1 Cup Lowers Blood Sugar & Insulin…Helps Fat Burning & Loss of Visceral Fat | Dr. Mandell
A1 A2 B1 B2 C1 C2
sometimes
US / ˈsʌmtaɪmz /
•UK / ˈsʌmˌtaɪmz /
- adverb
- Only at certain times; occasionally
from
US / frəm /
•UK / frʌm, frɑm,frəm /
- preposition
- Starting at a particular place, time or level
digestive
US / daɪˈdʒestɪv /
•UK / daɪˈdʒɛstɪv, dɪ- /
- adjecitve
- Concerning processes of converting food to energy
out
US / aʊt /
•UK / aʊt /
- adverb
- No longer stylish (e.g. fashion)
- Away from home, business, or the usual place
- In a direction/movement away from inside or center
- noun
- Act when a batter cannot continue playing
- verb
- To tell people a secret
over
US / 'əʊvə(r) /
•UK / ˈovɚ /
- adverb
- Finished; no longer happening
- Towards the ground/away from a standing position
- noun
- A set of six consecutive balls bowled in cricket
- other
- Finished
- preposition
- Showing the relation when a thing is above another
- On or covering something
- Above or across something
- More than you need
- From one side to the other
- In the direction of; toward
share
US / ʃeə(r) /
•UK / ʃɛr /
- noun
- Part-ownership in a property, business or company
- Part of a company you own, shown by a certificate
- verb
- To divide something between two or more people
- To allow others to use your things equally
- To give information, etc. to someone
swell
US / swel /
•UK / swɛl /
- noun
- Being overcome from feeling a strong emotion
- Act of growing in size or increasing in number
- The size of the waves (surfing)
- verb
- To feel overcome due to a strong emotion
- To increase in size or number larger than normal
- To become larger than normal, often due to injury
leave
US / li:v /
•UK / liv /
- noun
- Permission to do something
- Vacation time; time off work
- verb
- To go away from; depart
- To gift property to someone after you die
- To allow something to continue happening
- To let something remain unused or available
- To let something or someone remain somewhere
reduce
US / rɪ'dju:s /
•UK / rɪˈdus, -ˈdjus /
- verb
- To try to decrease, e.g. your weight if overweight
- To boil a liquid until it has decreased in amount
- To make something smaller in size, amount, level
where
US / hwɛə /
•UK / hwɛr, wɛr /
- conjunction
- At or in the place which
- In whatever place
- pronoun
- Word you use to ask the location of something
any
US / 'enɪ /
•UK / ˈɛni /
- adjecitve
- One, or some, no matter which
- pronoun
- One (thing) of many; some
come
US / kʌm /
•UK / kʌm /
- verb
- To arrive at a place
- (Of mail) to be delivered
- To move toward someone; go with someone
- To reach a certain point or state
help
US / help /
•UK / hɛlp /
- noun
- Something given to enable a person to do something
- Assistance given to someone in need
- Someone who makes something easier or possible
- verb
- To act to enable a person to do something; assist
- To make something better or less difficult
think
US / θɪŋk /
•UK / θɪŋk /
- verb
- To have an idea about something without certainty
- To have an idea, opinion or belief about something
and
US / ənd /
•UK / ənd, ən,ænd /
- conjunction
- Used to refer to two or more things
- Plus; in addition; on top of that
- Used to introduce an action that follows another
back
US / bæk /
•UK / bæk /
- adjecitve
- Farthest from the front e.g. in a classroom
- adverb
- Have returned to a place you were before
- noun
- The part of a chair that the upper body leans upon
- Location at the rear of something
- The reverse of side something
- Area on the rear of your body
- verb
- To bet money on something
- To go backwards in a car
- To support and encourage someone or some cause
hope
US / həʊp /
•UK / hop /
- noun
- When you wish something will happen; what you wish
- verb
- To expect and want something to happen
lot
US / lɒt /
•UK / lɑt /
- noun
- What happens to a person in life from chance; fate
- A group of people seen together
- Item for sale at an auction
- Small area of land used for a purpose e.g. parking
seed
US / si:d /
•UK / sid /
- noun
- A person's children; offspring
- Part of a plant used to grow more on them
- Source of a feeling or thought
- Top-ranked person in a competition, e.g. in tennis
- verb
- (Of plants) to produce seeds for the future
- To produce seeds, as a plant
- To remove the center part from a fruit or vegetable
- To be the source of a feeling or thought
- To plant seeds in the ground
poor
US / pʊə(r) /
•UK / pʊr /
- adjecitve
- Inferior; below the normal standard
- Deserving of pity or sympathy
- Without money; not rich
sugar
US / ˈʃʊgə(r) /
•UK / ˈʃʊɡɚ /
- noun
- Substance which the body stores or uses for energy
- Amount of sugar contained in a small spoon
- Used to address someone you like or love
- White sweet substance used to make foods sweeter
- verb
- To add, put on, or mix a food or drink with sugar
vinegar
US / ˈvɪnɪgə(r) /
•UK / ˈvɪnɪɡɚ /
- noun
- Sharp-tasting liquid made from sour wine, malt etc.
couple
US / 'kʌpl /
•UK / ˈkʌpəl /
- noun
- Two people in a romantic relationship
- Two of something; two people; a pair
- verb
- To join something to something else
- (Two animals) to engage in sexual relations
- To put two people or things together
booster
US / 'bu:stə(r) /
•UK / ˈbustɚ /
- noun
- Person who backs a politician or a team etc.
drink
US / drɪŋk /
•UK / drɪŋk /
- noun
- A liquid that you put in your mouth
- verb
- To put water in your body through your mouth
ingredient
US / ɪnˈgri:diənt /
•UK / ɪnˈɡridiənt /
- noun
- Food item used when making a meal or drink
- Quality necessary to be something to work well
large
US / lɑ:dʒ /
•UK / lɑ:rdʒ /
- adjecitve
- Big; of great size; broad, tall, wide, or fat
most
US / məʊst /
•UK / most /
- adverb
- Very; extremely
- Greatest possible degree
- pronoun
- Nearly all of something
cancer
US / 'kænsə(r) /
•UK / ˈkænsɚ /
- noun
- Any growth caused by abnormal cell division
put
US / pʊt /
•UK / pʊt /
- phrasal verb
- to make a light stop shining by pressing or moving a switch
- verb
- To move or place a thing in a particular position
- To rate something in importance or value
- To write or say something in a certain manner
down
US / daʊn /
•UK / daʊn /
- adjecitve
- Being sad, sick, or unhappy
- Not operating, working, or functioning as expected
- adverb
- In a sitting or lying position
- Towards or on the ground, floor, or bottom
- Written or copied onto a piece of paper or book
- noun
- A period of play in American Football
- The soft, smooth hairs that cover a bird's body
- preposition
- Along something's path, course, or direction
- Going from a higher position to a lower position
- verb
- To eat or drink very quickly and without stopping
comment
US / 'kɒment /
•UK / ˈkɑmɛnt /
- noun
- Something you say, giving an opinion; remark
- verb
- To say something that gives your opinion
family
US / 'fæməlɪ /
•UK / ˈfæmli /
- noun
- Close group of people or organizations
- A group of people who are related through blood
- Group of related plants or animals
must
US / məst /
•UK / mʌst /
- noun
- Something that is necessary or required
- other
- (Used to state that something ought to be true)
- Used to say something is required or necessary
then
US / ðen /
•UK / ðɛn /
- adverb
- A time that is not now
- Following another thing in time or arrangement
- Following on reasonably from what was just stated
- At that time, not now
about
US / ə'baʊt /
•UK / əˈbaʊt /
- adverb
- To be ready to; going to
- Nearly; approximately; roughly
- Near; next to; close to
- In every direction; in the area of
- preposition
- Concerning or of (a topic)
even
US / 'i:vn /
•UK / ˈivən /
- adjecitve
- Being equal in influence, power, possibility etc.
- Being divided equally or fairly
- (Of teams/contest) with similar chances of success
- Smooth, level, or regular
- Can be divided by 2; ending in 2, 4, 6, 8, or 0
- At a regular, equally steady manner
- Remaining steady and unchanging
- adverb
- (When this is surprising) as well; too
- (Used to compare two things/stress the difference)
- verb
- To make something level; to flatten
- To make something equal
eventually
US / ɪˈventʃuəli /
•UK / ɪˈvɛntʃuəli /
- adverb
- After a long time; after many attempts; in the end
like
US / laɪk /
•UK / laɪk /
- adjecitve
- Being equal in status or kind to something else
- Similar; the same
- adverb
- For example
- preposition
- Used as a filler; used to ad emphasis
- In a way similar to the way something is done
- Such as; for example
- verb
- To want to
- To find something pleasing; to prefer something
people
US / 'pi:pl /
•UK / ˈpipəl /
- noun
- Persons sharing culture, country, background, etc.
- Men, Women, Children
that
US / ðæt /
•UK / ðæt, ðət /
- adjecitve
- The person or thing being talked about
- Used to identify something both the speakers know
- adverb
- Used to reinforce adjectives and adverbs
- To such a degree
- conjunction
- Used to connect a noun clause
- Used to introduce an adverbial clause
- Used to introduce a noun clause
- determiner
- Used as a noun to refer to something
- pronoun
- Referring an object far away
- Used to refer to the relative pronoun ‘which’
what
US / wɒt /
•UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /
- pronoun
- Thing or things that; the same kind as
- Used to emphasize something you are about to say
- adjecitve
- Used to refer to a particular amount, or number
- Used to place emphasis on a particular quality
- adverb
- To a certain degree
- determiner
- Question words used for asking for information
- exclamation
- Used to express excitement, shock, or surprise
- Used to ask people to repeat something they said
stay
US / steɪ /
•UK / ste /
- noun
- Legal order to stop or delay an action
- Strong rope or wire that supports a ship's mast
- Period of time spent living in or visiting a place
- verb
- To keep trying without giving up
- To remain in the same place and not move away
- To spend time visiting a place or someone's home
get
US / ɡet /
•UK / ɡɛt /
- verb
- To become affected by illness or disease
- To begin to feel or understand an emotion or idea
- To send or bring someone or something home, etc.
- To go somewhere to obtain something
- To (cause to) do a particular thing
- To obtain, receive or be given something
- To currently have
- To prepare for use
- To understand something being said or read
first
US / fɜ:st /
•UK / fɚst /
- adjecitve
- 1st; Coming before all others in time or place
- noun
- Something that has not happened before
- Position of the winner of a competition
hard
US / hɑ:d /
•UK / hɑː(r)d /
- adjecitve
- Difficult to do; difficult to understand
- (Of facts) not able to be misunderstood; clear
- (Of alcohol) strong
- Involving or requiring lots of work, effort, care
- Being full of pain, trouble, and problems
- Strong
- (Of edge) clear; sharp
- Difficult to bend, break or cut; solid
- adverb
- With lots of force, power, or impact
cause
US / kɔ:z /
•UK / kɔz /
- noun
- Belief, goal or organization that people support
- Reason for
- verb
- To make something happen; create effect or result
seconds
US / 'sekəndz /
•UK / 'sekəndz /
- other
- Units of time; one sixtieth of a minute
- Short periods of time you wait for someone
- verb
- To agree to support a proposal at a meeting
apple
US / ˈæpl /
•UK / ˈæpəl /
- noun
- Hard round red or green fruit with a white center
expand
US / ɪk'spænd /
•UK / ɪkˈspænd /
- verb
- To make something larger in size, number, amount
great
US / ɡreɪt /
•UK / ɡret /
- adjecitve
- Very large in size
- Very important
- Very good; fantastic; wonderful
- adverb
- Very good; better than before
- noun
- Successful and well-admired person
energy
US / 'enədʒɪ /
•UK / ˈɛnədʒi /
- noun
- Physical or mental strength
mix
US / mɪks /
•UK / mɪks /
- noun
- A combination of more than two things
- verb
- To combine two or more things to make one
- To meet and get along with others, e.g. at a party
sustain
US / sə'steɪn /
•UK / səˈsten /
- verb
- To lengthen or continue to do something
- To support or maintain someone or something
- To suffer something damaging or bad
ticket
US / 'tɪkɪt /
•UK / ˈtɪkɪt /
- noun
- Piece of paper allowing you enter or use something
- Official paper showing something illegal was done
- Printed paper showing a price, size or information
- verb
- To sell tickets for an event, journey or activity
- To give paper to show someone had acted illegally
type
US / taɪp /
•UK / taɪp /
- noun
- Printed letters or blocks used for printing them
- Group of things or people sharing common features
- verb
- To identify something belonging to a group
- To write by touching keys on a keyboard
resistance
US / rɪ'zɪstəns /
•UK / rɪˈzɪstəns /
- noun
- Force that stops or slows movement of something
- Refusal to accept something new or different
happen
US / 'hæpən /
•UK / ˈhæpən /
- verb
- To take place or occur
recommend
US / ˌrekə'mend /
•UK / ˌrɛkəˈmɛnd /
- verb
- To advise or suggest that someone do something
track
US / træk /
•UK / træk /
- noun
- A circular course for running
- Course or way someone takes, e.g. in education
- Path in a field or a forest made by walkers
- Often circular course laid out for car racing
- One of multiple musical recordings on an album
- Band surrounding the wheels of a tank
- Metal lines that trains ride on
- verb
- To use marks to follow a wild animal
- To move a certain way/follow a particular course
- To record and examine the progress of something
ready
US / 'redɪ /
•UK / ˈrɛdi /
- adjecitve
- Being likely or about to do something
- Being willing to do a task
- verb
- To prepare something for use or action
this
US / ðɪs /
•UK / ðɪs /
- adjecitve
- Used to indicate something already been discussed
- Used to indicate something happening around now
- adverb
- An indication by a physical motion or gesture
- A specific amount of
- determiner
- Person, thing, or idea near you
- pronoun
- Person, thing that has already been discussed
favourite
US / ˈfeɪvərɪt /
•UK / 'fevərɪt /
- adjecitve
- Best liked or most enjoyed
- noun
- A thing that someone likes best or enjoys most
wish
US / wɪʃ /
•UK / wɪʃ /
- noun
- Expression of a hope for something in the future
- verb
- To want something to happen or to become true
blender
US / /
•UK / /
- noun
- Electrically powered mixer
effective
US / ɪˈfektɪv /
•UK / ɪˈfɛktɪv /
- adjecitve
- Working efficiently to produce a desired result
crave
US / kreɪv /
•UK / krev /
- verb
- To have a very strong desire for something
half
US / hɑ:f /
•UK / hæf, hɑf /
- adjecitve
- Not complete
- adverb
- Partly; somewhat
- noun
- One of two equal periods of game time in a sport
- The part you get when one is divided into two;
level
US / 'levl /
•UK / ˈlɛvəl /
- adjecitve
- (Sports) equal to another
- Being steady and determined (e.g. a voice)
- noun
- Specific height of something
- Amount of ability you have compared to others
- Floor or deck within a building
- Tool used to determine if something is lying flat
- verb
- To aim a gun at someone
- To destroy a building; flatten an area completely
- To make things flat or even
- To make a score equal to another, in sports
hungry
US / ˈhʌŋgri /
•UK / ˈhʌŋɡri /
- adjecitve
- Feeling a need or want to eat food
- Being eager to get or do something
visceral
US / ˈvɪsərəl /
•UK / ˈvɪsərəl /
- adjecitve
- From deep within you; caused by strong instincts
- based on deep feeling and emotional reactions rather than on reason or thought
big
US / bɪɡ /
•UK / bɪɡ /
- adjecitve
- Popular
- Serious
- Large
colon
US / 'kəʊlən /
•UK / ˈkolən /
- noun
- Lower part of intestine turning food into waste
- Symbol: used in writing e.g. before lists
little
US / 'lɪtl /
•UK / ˈlɪtl /
- adjecitve
- Being short in length of time
- Not great in size, amount, or degree; small
- Being very young or younger than others
- adverb
- By an amount or degree that is not very much
- Not often; rarely
- noun
- A person's name
let
US / let /
•UK / lɛt /
- verb
- To allow someone to do something
- Introducing a suggestion to do something together
- To rent a house, etc. to others
natural
US / ˈnætʃərəl /
•UK / ˈnætʃərəl, ˈnætʃrəl /
- adjecitve
- Being as one would expect; being usual or normal
- Not made by humans; without human intervention
rate
US / reɪt /
•UK / ret /
- noun
- Current price or cost of something
- Speed or frequency of events over time
- verb
- To assess something or consider its qualities
the
US / ðə /
•UK / ðə /
- article
- Used to refer to something already mentioned
- Used to show there is only one of something
- determiner
- Used to describe all of a family
how
US / haʊ /
•UK / haʊ /
- adjecitve
- To what degree? in what amount?
- adverb
- (Used to explain the way to do something)
- exclamation
- For what purpose or reason?
- (Used to ask someone or something's condition)
you
US / jʊ /
•UK / ju /
- pronoun
- Person someone is speaking or writing to
- Person or people in general
three
US / θri: /
•UK / θri /
- number
- Number 3
welcome
US / 'welkəm /
•UK / ˈwɛlkəm /
- adjecitve
- Being what was wanted or needed
- noun
- Friendly greeting to someone who has arrived
- verb
- To greet someone who has just arrived
- To accept or receive something happily and gladly
feast
US / fi:st /
•UK / fist /
- noun
- Religious celebration
- Special meal with large amounts of food and drink
- verb
- To eat a large special meal often in celebration
into
US / 'ɪntə /
•UK / ˈɪntu /
- preposition
- Moving or going inside something
- In the same direction as; in the direction of
- So as to become; taking the state of
love
US / lʌv /
•UK / lʌv /
- noun
- Person's name
- A very strong feeling of affection
- The person you care very deeply about
- Strong, deep emotional and sexual attraction
- verb
- To care for and like someone very strongly, deeply
- To like doing very much; enjoy greatly
- To feel a strong emotional and romantic attraction
one
US / wʌn /
•UK / wʌn /
- pronoun
- You; we; people in general; someone
- The thing or person previously referred to
- adjecitve
- Used to refer to people generally
- Being a strong example of (something mentioned)
- number
- Number 1
stress
US / stres /
•UK / strɛs /
- noun
- Emphasis on part of a word or sentence
- Pressure on something or someone
- A state of mental tension, worry due to problems
- verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- To say your opinion strongly
- To be in a state of mental tension due to problems
below
US / bɪ'ləʊ /
•UK / bɪˈlo /
- preposition
- In a lower position, place, or level
make
US / meɪk /
•UK / mek /
- noun
- Product made by a particular company; brand
- verb
- To arrange or prepare something e.g. dinner
- To get to (a place) on time
- To gain the status of (teacher, lawyer, etc.)
- To create something by putting things together
- To earn a certain amount of money at a job
- To cause or force a person to do something
- To cause something to happen or be formed
refine
US / rɪ'faɪn /
•UK / rɪˈfaɪn /
- verb
- To change slightly in order to improve it
- To narrow down your search to a smaller number
- To make a liquid cleaner by removing something
fill
US / fɪl /
•UK / fɪl /
- noun
- Act of filling; amount used to make something full
- verb
- To make something full
- To move into all parts of an area
- To repair a surface by adding a substance to it
- To use (time); to do something during
honey
US / ˈhʌni /
•UK / ˈhʌni /
- noun
- Sweet, thick golden liquid that is made by bees
- Darling; used to refer to express love
work
US / wɜ:k /
•UK / wɚk /
- adjecitve
- Activity completed in order to make money
- noun
- The product of some artistic or literary endeavor
- Everything created by an author, artist, musician
- Activity you do in order to make money
- Place of employment
- Final product or result of a some labor or effort
- verb
- To bring into a specific state of success
- To be functioning properly, e.g. a car
- To do your job in your company or workplace
- To make an effort to do something
- To operate a machine or device
gut
US / ɡʌt /
•UK / ɡʌt /
- noun
- Stomach and internal organs of digestion
- Guts courage; emotional strength
- verb
- To destroy the inside of a building , e.g. by fire
- To remove the internal parts of an animal or fish
sleep
US / sli:p /
•UK / slip /
- noun
- Substance in a person's eyes after waking up
- Period of time during which a person is asleep
- verb
- To have enough beds for
- To rest your body in bed, as at night time
they
US / ðeɪ /
•UK / ðe /
- pronoun
- Two or more people, animals, or things
very
US / 'verɪ /
•UK / ˈvɛri /
- adjecitve
- Concerning a large degree or amount
- adverb
- A lot; much; many
- Used to stress or emphasize a noun
asset
US / 'æset /
•UK / ˈæsˌɛt /
- noun
- Thing that has value to you
main
US / meɪn /
•UK / men /
- adjecitve
- Most important; most often used
speed
US / spi:d /
•UK / spid /
- noun
- How fast or slow something is or is done
- verb
- To move quickly when completing an action
- To drive a vehicle faster than laws allow
acetic
US / ə'si:tɪk /
•UK / ə'si:tɪk /
- adjecitve
- Concerning or containing acetic acid
all
US / ɔ:l /
•UK / ɔl /
- adverb
- Completely; totally
- determiner
- Being every one of something
- pronoun
- 100% of something; the complete amount
everyone
US / ˈevriwʌn /
•UK / ˈɛvriˌwʌn /
- pronoun
- Every person; everybody
empty
US / 'emptɪ /
•UK / ˈɛmpti /
- adjecitve
- Containing nothing; with no contents
- Without emotions, feelings, meaning or force
- noun
- Item, e.g. a bottle, whose contents have been used
- verb
- To remove the contents from something
its
US / ɪts /
•UK / ɪts /
- adjecitve
- Referring to or belonging to ‘it’
- determiner
- Of something; belonging or related to something
- other
- Possessive form of “it”
metabolic
US / ˌmetə'bɒlɪk /
•UK / ˌmetə'bɒlɪk /
- adjecitve
- Concerning the body's metabolism
metabolism
US / məˈtæbəlɪzəm /
•UK / mɪˈtæbəˌlɪzəm /
- noun
- Chemical processes to convert food to energy
huge
US / hju:dʒ /
•UK / hjudʒ /
- adjecitve
- Very very large
way
US / weɪ /
•UK / we /
- adverb
- Used to emphasize the amount of something
- noun
- Particular aspect of something being thought about
- One of various choices that could be made
- Particular existing condition or state
- (Often long) distance or length of time
- How something is done
- Route to go to a place
- Small street
- Usual behavior, emotions or habits of someone
bit
US / bɪt /
•UK / bɪt /
- noun
- Device put in a horse's mouth to control it
- Small piece of something
- verb
- (E.g. of fish) to take bait and be caught
look
US / lʊk /
•UK / lʊk /
- noun
- Person's beauty or physical attractiveness
- Particular style of dress, clothes, or appearance
- The way someone, something appears to be
- Act of searching for or examining something
- verb
- To appear to be; seem
pour
US / pɔ:(r) /
•UK / pɔr, por /
- verb
- To fill a person's glass or cup with a drink
- To make something flow in a steady stream
- To rain very heavily
cleanse
US / klenz /
•UK / klɛnz /
- verb
- To remove impurities or pollutants from something
result
US / rɪ'zʌlt /
•UK / rɪˈzʌlt /
- noun
- Something produced through tests or experiments
- Final score of a competition, election or game
- verb
- To be the outcome of other causes and effects
simple
US / 'sɪmpl /
•UK / ˈsɪmpəl /
- adjecitve
- Not hard to understand or do; not complex
- Having only a few parts; not complex
- Being ordinary or normal
- Being plain; without a lot added for style
show
US / ʃəʊ /
•UK / ʃo /
- noun
- False display of love, emotion or action
- An event for displaying or promoting goods
- Play, opera or theater production
- Presentation that is broadcast on TV or radio
- verb
- To be easily seen or displayed
- To display your emotions or feelings
- To let someone see something; display
- To explain or teach how something is done
- To lead someone somewhere; point them to something
- To prove something to be true, correct
- To reveal or allow something to be seen
bring
US / brɪŋ /
•UK / brɪŋ /
- verb
- To take or go with someone to a place
fat
US / fæt /
•UK / fæt /
- adjecitve
- Having too much weight for the body size
- Bringing or having a large amount of money
- noun
- Amount beyond what is usual or necessary
- Oily part of meat
take
US / teɪk /
•UK / tek /
- noun
- Filming of a single scene for TV or the movies
- verb
- To accept something that is offered
- To use a method of traveling, e.g. a bus or train
- To use a camera to make (a photo)
- To pick up something and go away with it
- To study a subject in school
- To attempt to pass (an exam)
- To require a certain amount of time, money, space
before
US / bɪˈfɔ:(r) /
•UK / bɪˈfɔr,-ˈfor /
- adverb
- At a time earlier than the present; previously
- conjunction
- In advance of something happening
- preposition
- In front of someone or something
exercise
US / 'eksəsaɪz /
•UK / ˈɛksɚˌsaɪz /
- noun
- Physical activity to increase health and strength
- Set of questions in a text book
- verb
- To work out to become stronger and healthier
- To retain your ability or practice your skills
have
US / həv /
•UK / hæv /
- verb
- To drink, smoke, eat or use something
- To experience the effects of something
- To organize an event, or join in an activity
- To own, possess, or hold something
- To cause to happen or produce a particular effect
clear
US / klɪə(r) /
•UK / klɪr /
- adjecitve
- Empty; without anything in it or on it
- Being certain and without doubt
- Being without any streaks, spots, or cracks
- Easy to understand; well-explained; obvious
- adverb
- Completely; entirely; through the whole of
- Away from; free from
- verb
- To recover from or remove a problem
- To get rid of the entire contents of
- To give permission for something to happen
- To make a place or surface empty by removing
- To prove that someone is not guilty or to blame
problem
US / ˈprɒbləm /
•UK / ˈprɑbləm /
- adjecitve
- Causing trouble
- noun
- Something difficult to deal with or causes trouble
- Question to show understanding of a math concept
next
US / nekst /
•UK / nɛkst /
- adverb
- The one that follows another in time or order
- At a time or place directly after the present one
- noun
- The one that follows after
- adjecitve
- Immediately after the previous one
- First occurrence after the present one
spike
US / spaɪk /
•UK / spaɪk /
- noun
- The top point in a graph
- Long, thin metal rod that ends in a point
- verb
- To go up to a point on a graph
see
US / si: /
•UK / si /
- verb
- To go on a date with someone
- To predict whether something is, or will be true
- To understand what someone says
- To use your eyes to look at something
- To visit a place often for sightseeing or pleasure
- To visit or meet with someone
- To find out by waiting or looking
- To watch (a game, movie or TV show)
soften
US / 'sɒfn /
•UK / ˈsɔfən, ˈsɑfən /
- other
- To make something less hard or firm
- verb
- To make more sympathetic or less strict
- To make something less hard or firm
sweetener
US / ˈswi:tnə(r) /
•UK / ˈswitnɚ /
- noun
- An added extra to make someone agree to something
- Something added to foods to make them sweeter
feed
US / fi:d /
•UK / fid /
- noun
- Food given to animals
- verb
- To give food, e.g. to animals or a baby
- To push something through an opening
- To provide necessary supplies to
increase
US / ɪn'kri:s /
•UK / ɪnˈkris /
- noun
- Fact of increasing; amount something grows by
- verb
- To make or become larger in size or amount
notice
US / 'nəʊtɪs /
•UK / ˈnotɪs /
- noun
- Time by when you must leave, e.g. if you are fired
- Paper with an announcement, e.g. pinned to a board
- verb
- To become aware by sight, touch, or hearing
butyrate
US / 'bju:təreɪt /
•UK / 'bju:təˌreɪt /
- other
- A salt or ester of butyric acid
fibre
US / ˈfaɪbə(r) /
•UK / ˈfaɪbɚ /
- noun
- Thin natural thread that can be used to make yarn
process
US / prə'ses /
•UK / ˈprɑsˌɛs, ˈproˌsɛs /
- noun
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
- verb
- To organize and use data in a computer
- To deal with official forms in the way required
- To prepare by treating something in a certain way
- To adopt a set of actions that produce a result
- To convert by putting something through a machine
with
US / wɪð /
•UK / wɪð, wɪθ /
- preposition
- As an employee of a certain company
- Against something or someone
- By using something as a means
- Due to; because of
- Including
- Possessing as a feature
- Related to
- (Of the manner/attitude by which you do something)
- Used to express that people or things are together
store
US / stɔ:(r) /
•UK / stɔr, stor /
- noun
- Place where things are kept for future use
- Place where you can go to buy things
- verb
- To put things in a place for later use
away
US / ə'weɪ /
•UK / əˈwe /
- adjecitve
- Not present
- adverb
- Disappear completely
- Doing something with a lot of energy
- Not here; far from here; in a different direction
- To a different area, location
protect
US / prə'tekt /
•UK / prəˈtɛkt /
- verb
- To defend someone or something from harm or danger
could
US / kəd /
•UK / kʊd /
- other
- Past form of 'can' to mean have ability
- Used to ask for something politely, or to offer
digestion
US / daɪˈdʒestʃən /
•UK / daɪˈdʒɛstʃən, dɪ- /
- noun
- Process of changing eaten food for use in the body
enjoy
US / ɪnˈdʒɔɪ /
•UK / ɛnˈdʒɔɪ /
- verb
- To take pleasure in something
bloodstream
US / ˈblʌdstri:m /
•UK / ˈblʌdˌstrim /
- noun
- Blood flowing through the circulatory system
cinnamon
US / ˈsɪnəmən /
•UK / ˈsɪnəmən /
- noun
- Sweet spice used in cooking or desserts
focus
US / 'fəʊkəs /
•UK / ˈfokəs /
- noun
- Main purpose or center of interest or activity
- verb
- To see clearly by adjusting your eyes or a camera
- To keep your attention, concentration on one thing
loss
US / lɒs /
•UK / lɔ:s /
- noun
- Friend, family, or other loved person's death
- Decrease or decline in quantity or amount
- Experience or state of failing to have or keep
- A situation when you lose a game
- Process of failing to have or keep something
- Difficulty or trouble caused by someone's leaving
- Situation when more money is spent than is earned
insulin
US / ˈɪnsjəlɪn /
•UK / ˈɪnsəlɪn /
- noun
- Substance in the body processing sugar into energy
remember
US / rɪ'membə(r) /
•UK / rɪˈmɛmbɚ /
- verb
- To give someone a gift, e.g. birthday, wedding
- To hold a thought in your mind to not forget it
- To bring a previous image or idea to your mind
here
US / hɪə(r) /
•UK / hɪr /
- adverb
- In this place; at this location, position or time
lose
US / lu:z /
•UK / luz /
- verb
- To be unable to keep in check or control something
- To decrease in value or quantity (e.g. weight)
- To stop having certain qualities or abilities
- To stop having or being entitled to
- To fail to win something that is being contested
- To be unable to find something you once had
- To be dependent on someone (used with 'not')
small
US / smɔ:l /
•UK / smɔl /
- adjecitve
- Little in size; not big
- (Of letters) not written in capital letters
- Being insignificant or minor
- (Of a business) with few people or things; local
- (Of voice) being soft and quiet
- (Of a child) being young
thick
US / θɪk /
•UK / θɪk /
- adjecitve
- Difficult to see through, as fog
- Full of (people, etc.)
- (Of a liquid) that moves or pours slowly
- Stupid; not smart
- (Of person's accent) hard to understand
- Having a large distance between two surfaces
after
US / 'ɑ:ftə(r) /
•UK / ˈæftɚ /
- adverb
- Later than another time, or behind something
- conjunction
- Following something before
- preposition
- When an event happened or time has passed
diet
US / 'daɪət /
•UK / ˈdaɪɪt /
- noun
- Plan of eating to reduce weight or improve health
- other
- The usual food and drink consumed by an organism (person or animal)
- verb
- To eat special or less food, as to lose weight
fluid
US / 'flu:ɪd /
•UK / ˈfluɪd /
- adjecitve
- A material that can easily flow, e.g. water
- Able to move smoothly or gracefully
- Changing often and without warning
- noun
- Liquid that flows smoothly, such as water
many
US / 'menɪ /
•UK / ˈmɛni /
- determiner
- Used to refer a large number of things
regulate
US / ˈregjuleɪt /
•UK / ˈrɛɡjəˌlet /
- verb
- To control something with rules or laws
- To set/adjust (a clock, etc.); restrict motion in
will
US / wɪl /
•UK / wɪl /
- noun
- Desire or choice of someone
- Document saying who gets your money when you die
- Strong desire to do something; determination
- Desire to do something; strong wish to do
- other
- Used with verbs to express the future
- verb
- To leave property to someone after your death
- To use mental effort to make something happen
- Am (is, are) likely to do
- To influence someone to do something
- To make something happen by strongly wanting it
feel
US / fi:l /
•UK / fil /
- verb
- To be aware of or experience an emotion, sensation
- To sense through direct contact; touch
normal
US / 'nɔ:ml /
•UK / ˈnɔrməl /
- adjecitve
- Standard or regular way of doing something
- Having standard mental or physical ability, health
rid
US / rɪd /
•UK / rɪd /
- verb
- To cause to no longer have (pest, problem)
too
US / tu: /
•UK / tu /
- adverb
- In addition, also; with emphasis
- Say that something is more than you want
day
US / deɪ /
•UK / de /
- noun
- A period of 24 hours beginning at midnight
- The period of time when it is light outside
- Person's name
develop
US / dɪ'veləp /
•UK / dɪˈvɛləp /
- verb
- To explain something in steps and in detail
- To create or think of something
- To grow bigger, more complex, or more advanced
- To make a photograph from film
sure
US / ʃʊə(r) /
•UK / ʃʊr /
- adjecitve
- Having no doubts about something
- Have confidence in your own words or actions
- Firmly established or held; being firm or stable
- Being correct or true
- adverb
- What you say to agree willingly
whip
US / wɪp /
•UK / hwɪp, wɪp /
- noun
- A long rope used to hit people or animals
- verb
- To defeat thoroughly or easily
- To beat with a type of long rope
- To beat cream, eggs etc. so it gets more volume
- To take away something quickly
actually
US / ˈæktʃuəli /
•UK / ˈæktʃuəli /
- adverb
- Used to add new (often different) information
glucose
US / 'ɡlu:kəʊs /
•UK / ˈɡluˌkos /
- noun
- Natural type of sugar found in fruits and plants
use
US / ju:s /
•UK / ju:s /
- noun
- Ability to employ something
- Need to enable it to work
- Permission to do something with something
- Act of spending money
- Operation of a machine for its function
- verb
- To have; to eat, drink, consume etc.
- To need to operate or work
- To operate a machine, e.g. a computer
- To treat a person badly
- To do something with, for a task or purpose
blend
US / blend /
•UK / blɛnd /
- noun
- Product known for mixing ingredients
- verb
- To combine different elements or substances
- To mix ingredients when cooking
- To mix things in an effective or pleasing way
beautiful
US / 'bju:tɪfl /
•UK / ˈbjutəfəl /
- adjecitve
- Having dome something well
- Being very attractive or appealing physically
tablespoon
US / ˈteɪblspu:n /
•UK / ˈtebəlˌspun /
- noun
- Large spoon that is used for measuring ingredients
eat
US / i:t /
•UK / it /
- verb
- To put food in your mouth
imagine
US / ɪ'mædʒɪn /
•UK / ɪˈmædʒɪn /
- verb
- To think creatively about; form mental picture of
inside
US / ˌɪn'saɪd /
•UK / ɪnˈsaɪd, ˈɪnˌsaɪd /
- adjecitve
- Being in something
- Being in a building
- adverb
- Into a house; indoors
- noun
- Inner part or surface of something
medicinal
US / məˈdɪsɪnl /
•UK / mɪˈdɪsənəl /
- adjecitve
- Relating to the treatment of sickness or pain
safe
US / seɪf /
•UK / sef /
- noun
- Metal box with a lock to keep valuable things in
- adjecitve
- Highly likely
- Being out of danger
wait
US / weɪt /
•UK / wet /
- verb
- To delay or not do something until later
- To spend time until an expected thing happens
- To remain in a place until a thing happens
food
US / fu:d /
•UK / fud /
- noun
- What people and animals eat to live
- Things taken in by plants to maintain life
- A particular style or type of cooking, e.g. Asian
not
US / nɒt /
•UK / nɑt /
- adverb
- Word indicating the negative
- (Used to form the negative of verbs)
our
US / 'aʊə(r) /
•UK / aʊr /
- determiner
- Belonging to us
size
US / saɪz /
•UK / saɪz /
- noun
- How big or small a thing is
- Standard measurements for clothing, shoes
- verb
- To make something to fit a particular measurement
- To organize or group from small to large
become
US / bɪ'kʌm /
•UK / bɪˈkʌm /
- verb
- To begin to be; grow to be; develop into
- To be suitable for a particular job or role
liver
US / ˈlɪvə(r) /
•UK / ˈlɪvɚ /
- noun
- Organ from animals served as food
- Organ that absorbs food and cleans the blood
prevent
US / prɪ'vent /
•UK / prɪˈvɛnt /
- verb
- To stop something from happening or existing
same
US / seɪm /
•UK / sem /
- adjecitve
- Being equal in quality and amount
- Identical; not different
- Not changing; constant
slow
US / sləʊ /
•UK / sloʊ /
- adjecitve
- Lacking activity, busyness or excitement
- (Clock) showing time earlier than the actual time
- Having difficulty understanding simple things
- Moving or happening without speed; not fast
- verb
- To move, with less speed than before
- To move or go without much speed
thin
US / θɪn /
•UK / θɪn /
- adjecitve
- Flowing with ease; with a high percentage of water
- (Of air) having little oxygen
- Being or growing far apart in small amounts
- Not thick; not wide in size
- Having little flesh or fat on the body
- Being weak or useless
- verb
- To make flow more easily by adding water or liquid
video
US / 'vɪdɪəʊ /
•UK / ˈvɪdiˌo /
- adjecitve
- Of a moving film, with sound
- noun
- Recording capturing action with sound
- verb
- To make a moving film of, with sound
want
US / wɔnt /
•UK / wɑnt, wɔnt /
- noun
- Something you desire or wish for
- State or condition of poverty
- verb
- To desire or wish for something; hope for a thing
weight
US / weɪt /
•UK / wet /
- noun
- How heavy something is
- Metal object to measure how heavy something is
- Importance, power, and influence person, thing has
- A source of worry, sadness, or emotional stress
can
US / kæn /
•UK / kən,kæn /
- noun
- A metal container for storing food
- other
- Able to; have the skill to; have the time to
- verb
- To have permission to
- To be possible to do
- To preserve food by sealing it in a metal container
sense
US / sens /
•UK / sɛns /
- noun
- Certain mental feeling or emotion
- Normal or clear state of mind
- Meaning of a particular word, phrase or text
- verb
- To perceive using sight, sound, taste touch etc.
- To recognize the presence of something
friend
US / frend /
•UK / frɛnd /
- noun
- Person who you like and enjoy being with
now
US / naʊ /
•UK / naʊ /
- adverb
- At the present time or moment
- Right away or in the next possible moment
- Used to refer to something that just happened
- Time between the present and a moment in the past
- conjunction
- Resulting from or because of something
compare
US / kəm'peə(r) /
•UK / kəmˈpɛr /
- verb
- To consider how similar and different things are
luck
US / lʌk /
•UK / lʌk /
- noun
- Accidental way things happen, often good things
please
US / pli:z /
•UK / pliz /
- adverb
- Used when you politely ask people for things
- verb
- To entertain someone, by dancing, singing etc.
- To make someone happy by doing something
really
US / ˈri:əli /
•UK / ˈriəˌli, ˈrili /
- adverb
- Used to stress something that is said; definitely
- In a true or accurate manner
- Very
stomach
US / 'stʌmək /
•UK / ˈstʌmək /
- noun
- Place in the body where food is processed
- verb
- to be able to accept something unpleasant
thermogenic
US / /
•UK / /
- adjective
- Relating to or involving the production of heat, especially in a human or animal body.
but
US / bət /
•UK / bʌt,bət /
- conjunction
- Used before you say something different, opposite
give
US / ɡɪv /
•UK / ɡɪv /
- noun
- Degree of flexibility in something, a material
- verb
- To hand over or present something to someone
- To cause someone to have or experience something
good
US / ɡʊd /
•UK / ɡʊd /
- adjecitve
- Proper, appropriate or right
- (Of an amount) enough; plenty
- Excellent; high quality
- Acting well or properly; of moral character
- In a positive or happy emotional state
- noun
- Advantage or benefit
research
US / rɪ'sɜ:tʃ /
•UK / rɪˈsɚtʃ, ˈriˌsɚtʃ /
- noun
- Study done to discover new ideas and facts
- Work done to find or discover knowledge
- verb
- To study in order to discover new ideas and facts
carb
US / kɑːb /
•UK / kɑːrb /
- noun
- Short form of carbohydrate
chia
US / 'tʃi:ə /
•UK / 'tʃi:ə /
- noun
ounce
US / aʊns /
•UK / aʊns /
- noun
- Unit of weight equal to 1/16 pound or 28 grams
- (Often in negative) very small amount of something
seal
US / si:l /
•UK / sil /
- noun
- Large fish-eating animal that lives on sea or land
- Official mark made in hot wax to close a document
- Piece of rubber used to keep water, dirt out
- verb
- To close tightly to protect it from leaking
- To close an envelop or package
- To cover a surface with a substance to protect it
solubility
US / ˌsɒljʊ'bɪlətɪ /
•UK / /
- noun
- Being able to dissolve or be dissolved
start
US / stɑ:t /
•UK / stɑrt /
- noun
- First time or place that a thing exists; beginning
- First opportunity to achieve something, e.g. a job
- Sudden action or movement because you are scared
- other
- Beginning of something in place or time
- verb
- To do, be or happen for the first time; begin
- To turn something on
well
US / wel /
•UK / wɛl /
- adjecitve
- Being in a fortunate, good condition or state
- Healthy and in good condition
- adverb
- In an acceptable, proper, or successful manner
- In a complete, total, or full manner
- A great and considerable degree
- In a successful way, in a good or satisfactory way
- exclamation
- Used to begin or continue a particular statement
- Used to show you want to start saying something
- Used to express that you are waiting for a reply
- You say this to change the topic of a conversation
- Used to indicate you are making a final remark
- noun
- Long deep hole in the ground to get water
- verb
- To cause your eyes to fill with tears
for
US / fə(r) /
•UK / fɔr,fə /
- preposition
- Used to show the purpose, or need of something
satiety
US / səˈtaɪəti /
•UK / səˈtaɪəti /
- noun
- State of being satisfactorily full
time
US / taɪm /
•UK / taɪm /
- noun
- Speed at which music is played; tempo
- Point as shown on a clock, e.g. 3 p.m
- Number of hours, minutes needed to do something
- Occasion when something happens
- Period or occasion that something occurred
- Period in history or the past
- Something measured in minutes, hours, days, etc.
- How long an event takes; duration
- verb
- To check speed at which music is performed
- To choose a specific moment to do something
- To measure how long an event takes, e.g. a race
- To schedule something to occur at a specific moment
amazing
US / ə'meɪzɪŋ /
•UK / ə'meɪzɪŋ /
- adjecitve
- Surprising in a pleasing way
- verb
- To cause wonder; to surprise completely
smart
US / smɑ:t /
•UK / smɑ:rt /
- adjecitve
- Fashionable; well-dressed; well-groomed
- Looking clean, neat and stylish
- (Of phones, weapons) with clever features
- Associated with rich, popular and stylish people
- Clever; with intelligence
- adverb
- Energetic or quick in motion or movement
- In a clever way; with intelligence
- noun
- Feeling of being hurt and upset
- Sharp, burning pain
- verb
- To feel hurt or upset
- To hurt with an unexpected sharp or burning pain
prebiotic
US / pri:baɪ'ɒtɪk /
•UK / ˌpri:baɪ'ɒtɪk /
- adjective
- Existing or occurring before the emergence of life.
- noun
- A nondigestible food ingredient that promotes the growth of beneficial microorganisms in the intesti
water
US / 'wɔ:tə(r) /
•UK / ˈwɔtɚ, ˈwɑtɚ /
- noun
- Clear liquid that forms the seas, rivers and rain
- Large area such as an ocean or sea
- verb
- (Of the eyes) to produce tears
- (Mouth) to become wet at the thought of nice food
- To pour liquids onto a plant to keep it alive
intestine
US / ɪnˈtestɪn /
•UK / ɪnˈtɛstɪn /
- noun
- Long tube in the body for digesting food
much
US / mʌtʃ /
•UK / mʌtʃ /
- adjecitve
- Very; to a high level or degree
- adverb
- A lot; large amount; a high degree of
- Nearly; basically
- On many occasions; often
- noun
- A large amount; a great quantity
probiotic
US / ˌprəʊbaɪ'ɒtɪk /
•UK / ˌproʊbaɪ'ɑ:tɪk /
- adjecitve
- Beneficial bacterium found in the intestinal tract of healthy mammals; often considered to be a plan
system
US / 'sɪstəm /
•UK / ˈsɪstəm /
- adjecitve
- Working in an organized, logical way
- noun
- Set of organized, planned ideas that work together
benefit
US / 'benɪfɪt /
•UK / ˈbɛnəfɪt /
- noun
- Good result or effect, something advantageous
- verb
- To have a good effect or be helpful
difference
US / 'dɪfrəns /
•UK / ˈdɪfərəns, ˈdɪfrəns /
- noun
- A thing or issue that people do not agree about
- Not of the same kind; unlike other things
success
US / sək'ses /
•UK / səkˈsɛs /
- noun
- Achievement of a desired purpose or goal
- A successful person; one who achieved their aims
exchange
US / ɪksˈtʃeɪndʒ /
•UK / ɪksˈtʃendʒ /
- noun
- Sharing/directing a look, etc. at someone else
- Short discussion or talk
- The place you can change money to another currency
- Place where things or services are exchanged
- Act of returning something to a store
- Act of giving a thing in return for another thing
- verb
- To share (a look, a few words etc.)
- To sell one currency to get another
- To return something to a store
- To give things of similar value to each other
just
US / dʒʌst /
•UK / dʒʌst /
- adjecitve
- Proper or appropriate; as is deserved
- Doing or being what is right or fair
- Legally correct; having enough evidence
- adverb
- Almost; nearly
- Exactly at the time of
- Exactly (the same as, like)
home
US / həʊm /
•UK / hom /
- adjecitve
- A sports team's own field or place of play
- adverb
- Into the correct or intended position
- noun
- House, apartment or building to be rented or sold
- Institution for sick or elderly people
- Place where a person or a family lives
- Country where a person lives or was born
- Region that is native to peoples, plant or animals
- verb
- To move towards a particular target location
sweet
US / swi:t /
•UK / swit /
- adjecitve
- Having a gentle, likable nature
- Making one feel happy, pleased or content
- Cute in appearance
- Tasting like sugar; containing sugar
- noun
- Piece of candy, or other food containing sugar
urge
US / ɜ:dʒ /
•UK / ɚdʒ /
- noun
- A strong desire for something
- Strong pressure on someone to do something
- verb
- To drive something forward
- To ask or encourage someone to do something