Subtitles section
Repeat sentence
Subtitles mode
Full screen
Previous
Next
x 1.0
Playback speed
More

KFS CLIPS: B. SIMONE'S HEALING JOURNEY AFTER BREAKUP

Video vocabulary

somebody

Copy vocabulary

US / 'sʌmbədɪ /

UK / ˈsʌmˌbɑdi, -ˌbʌdi, -bədi /

A1
  • noun
  • Important well-respected person
  • pronoun
  • Person who is not known or named

give

Copy vocabulary

US / ɡɪv /

UK / ɡɪv /

A1
  • noun
  • Degree of flexibility in something, a material
  • verb
  • To hand over or present something to someone
  • To cause someone to have or experience something

friend

Copy vocabulary

US / frend /

UK / frɛnd /

A1
  • noun
  • Person who you like and enjoy being with

mood

Copy vocabulary

US / mu:d /

UK / mud /

A1
  • noun
  • Emotion or a state of mind; how you feel

currently

Copy vocabulary

US / ˈkʌrəntli /

UK / ˈkʌrənt(ə)li /

A2
  • adverb
  • Happening or being in the present time

book

Copy vocabulary

US / bʊk /

UK / bʊk /

A1
  • noun
  • Thing made of pages with writing on that you read
  • verb
  • (Police) to officially record someone's crimes
  • To reserve (hotel room, etc.) in advance
  • To produce a red or yellow card to a soccer player

video

Copy vocabulary

US / 'vɪdɪəʊ /

UK / ˈvɪdiˌo /

A2
  • adjecitve
  • Of a moving film, with sound
  • noun
  • Recording capturing action with sound
  • verb
  • To make a moving film of, with sound

deal

Copy vocabulary

US / di:l /

UK / dil /

A1
  • verb
  • To cope with something - usually troubles
  • To give (something bad e.g. news) to
  • To buy and sell illegal drugs
  • To give out (cards, etc.) to; distribute
  • To do business with someone or to sell products

necessary

Copy vocabulary

US / 'nesəsərɪ /

UK / ˈnɛsɪˌsɛri /

A1
  • adjecitve
  • Needed or required; unavoidable

yard

Copy vocabulary

US / jɑ:d /

UK / jɑ:rd /

A1
  • noun
  • Unit of length equal to 3 feet or 91.44 cm
  • Outdoor area or garden next to a house

single

Copy vocabulary

US / 'sɪŋɡl /

UK / ˈsɪŋɡəl /

A1
  • adjecitve
  • Being one only, without others
  • Only; merely
  • Not married or in a relationship
  • noun
  • One run in cricket or a hit baseball
  • An individual song from a CD or album
  • Person who is not married or in a relationship

cut

Copy vocabulary

US / kʌt /

UK / kʌt /

A1
  • noun
  • Act/instance of reducing the size or amount of
  • Small opening made using a sharp object, knife
  • A wound on someone's skin caused by a sharp object
  • verb
  • To reduce the size or amount of something
  • To use knife or scissors to divide, open surfaces

good

Copy vocabulary

US / ɡʊd /

UK / ɡʊd /

A1
  • adjecitve
  • Proper, appropriate or right
  • (Of an amount) enough; plenty
  • Excellent; high quality
  • Acting well or properly; of moral character
  • In a positive or happy emotional state
  • noun
  • Advantage or benefit

want

Copy vocabulary

US / wɔnt /

UK / wɑnt, wɔnt /

A1
  • noun
  • Something you desire or wish for
  • State or condition of poverty
  • verb
  • To desire or wish for something; hope for a thing

bro

Copy vocabulary

US / brəʊ /

UK / broʊ /

B2
  • noun
  • Shortened form of 'brother'

routine

Copy vocabulary

US / ru:ˈti:n /

UK / ruˈtin /

A2
  • adjecitve
  • Happening or done regularly or habitually
  • Always the same; boring through lack of variety
  • noun
  • Regular or habitual way of behaving or doing
  • Series of actions that make up a performance

not

Copy vocabulary

US / nɒt /

UK / nɑt /

A1
  • adverb
  • Word indicating the negative
  • (Used to form the negative of verbs)

same

Copy vocabulary

US / seɪm /

UK / sem /

A1
  • adjecitve
  • Being equal in quality and amount
  • Identical; not different
  • Not changing; constant

can

Copy vocabulary

US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

maybe

Copy vocabulary

US / ˈmeɪbi /

UK / ˈmebi /

A1
  • adverb
  • Possibly but not certainly; perhaps

but

Copy vocabulary

US / bət /

UK / bʌt,bət /

A1
  • conjunction
  • Used before you say something different, opposite

life

Copy vocabulary

US / laɪf /

UK / laɪf /

A1
  • noun
  • All the living things e.g. animals, plants, humans
  • Period of time things live, from birth to death

flower

Copy vocabulary

US / ˈflaʊə(r) /

UK / ˈflaʊɚ /

A2
  • noun
  • Plant with a pretty head, e.g. a rose
  • verb
  • (Of flowers) to emerge into full shape; to bloom
  • To develop successfully or fully

our

Copy vocabulary

US / 'aʊə(r) /

UK / aʊr /

A1
  • determiner
  • Belonging to us

would

Copy vocabulary

US / wʊd /

UK / wʊd /

A1
  • other
  • Used to indicate something imagined
  • Used to ask or request something politely
  • Verb used to indicate possibility, request etc.
  • Used to indicate a preference
  • Used to indicate a reaction
  • Indicates something that occurred repeatedly
  • Used to indicate willingness or ability to do

yet

Copy vocabulary

US / jet /

UK / jɛt /

A1
  • adverb
  • At a later time (used after ‘not’)
  • (Used to emphasize that thing is, will be greater)
  • Eventually; at a future time
  • Until now; up to the present
  • conjunction
  • Adding to what has been said, often as a contrast

decision

Copy vocabulary

US / dɪ'sɪʒn /

UK / dɪˈsɪʒən /

A1
  • noun
  • Choice made after thinking; final judgment
  • Ability to make quick and confident choices

reliever

Copy vocabulary

US / rɪˈliːvə(r) /

UK / rɪˈliːvər /

A1
  • noun
  • Person who reduces the intensity (e.g., of fears) and calms and pacifies

now

Copy vocabulary

US / naʊ /

UK / naʊ /

A1
  • adverb
  • At the present time or moment
  • Right away or in the next possible moment
  • Used to refer to something that just happened
  • Time between the present and a moment in the past
  • conjunction
  • Resulting from or because of something

really

Copy vocabulary

US / ˈri:əli /

UK / ˈriəˌli, ˈrili /

A1
  • adverb
  • Used to stress something that is said; definitely
  • In a true or accurate manner
  • Very

crispy

Copy vocabulary

US / 'krɪspɪ /

UK / ˈkrɪspi /

C1
  • adjecitve
  • Dry and breaking with a sharp sound

grass

Copy vocabulary

US / grɑ:s /

UK / græs /

A2
  • noun
  • Slang name for marijuana
  • Plants with narrow green leaves, grown on lawns
  • verb
  • To betray someone
  • To cover an area of ground to make a lawn or field

heal

Copy vocabulary

US / hi:l /

UK / hi:l /

B1
  • verb
  • To recover from or forget a bad experience
  • To make or become healthy or well again

year

Copy vocabulary

US / jə: /

UK / jɪr /

A1
  • noun
  • Unit of time equal to 12 months or 365 or 366 days
  • Used to refer to the age of a person

how

Copy vocabulary

US / haʊ /

UK / haʊ /

A1
  • adjecitve
  • To what degree? in what amount?
  • adverb
  • (Used to explain the way to do something)
  • exclamation
  • For what purpose or reason?
  • (Used to ask someone or something's condition)

into

Copy vocabulary

US / 'ɪntə /

UK / ˈɪntu /

A1
  • preposition
  • Moving or going inside something
  • In the same direction as; in the direction of
  • So as to become; taking the state of

outside

Copy vocabulary

US / ˌaʊtˈsaɪd /

UK / aʊtˈsaɪd, ˈaʊtˌsaɪd /

A2
  • adverb
  • Beyond the limits or edges of some place, thing
  • noun
  • Area around or near something, such as a building
  • preposition
  • Beyond the limits or edges of some place, thing

kind

Copy vocabulary

US / kaɪnd /

UK / kaɪnd /

A1
  • adjecitve
  • In a caring and helpful manner
  • friendly and considerate
  • noun
  • One type of thing

open

Copy vocabulary

US / 'əʊpən /

UK / ˈopən /

A1
  • adjecitve
  • Available for use; accessible
  • Not being hidden; available for others to see
  • Being available for customers to enter or use
  • Allowing everyone to use or take part in
  • Not secret anymore
  • Not closed or shut
  • Willing to accept new ideas and thoughts
  • noun
  • Name for a tennis or golf competition
  • verb
  • To make accessible or able to be used, e.g. road
  • To start the activities or services of a business
  • To make a space or hole appear in something
  • To move or change so that it is no longer closed
  • To start something, e.g. a new business

level

Copy vocabulary

US / 'levl /

UK / ˈlɛvəl /

A2
  • adjecitve
  • (Sports) equal to another
  • Being steady and determined (e.g. a voice)
  • noun
  • Specific height of something
  • Amount of ability you have compared to others
  • Floor or deck within a building
  • Tool used to determine if something is lying flat
  • verb
  • To aim a gun at someone
  • To destroy a building; flatten an area completely
  • To make things flat or even
  • To make a score equal to another, in sports

ones

Copy vocabulary

US / wʌnz /

UK / wʌnz /

A1
  • number
  • Number 1, a single person or thing

exhaustion

Copy vocabulary

US / ɪgˈzɔ:stʃən /

UK / ɪɡˈzɔstʃən /

A2
  • noun
  • Total loss of strength; extreme tiredness
  • Using up completely so that there is none left

love

Copy vocabulary

US / lʌv /

UK / lʌv /

A1
  • noun
  • Person's name
  • A very strong feeling of affection
  • The person you care very deeply about
  • Strong, deep emotional and sexual attraction
  • verb
  • To care for and like someone very strongly, deeply
  • To like doing very much; enjoy greatly
  • To feel a strong emotional and romantic attraction

pull

Copy vocabulary

US / pʊl /

UK / pʊl /

A1
  • noun
  • Act of breathing in smoke, as from a pipe
  • Force something has that draws other things to it
  • Using your hands to move something to you
  • verb
  • To breathe in smoke, as from a pipe
  • To hold something and move it toward you
  • To remove something by force

big

Copy vocabulary

US / bɪɡ /

UK / bɪɡ /

A1
  • adjecitve
  • Popular
  • Serious
  • Large

originally

Copy vocabulary

US / əˈrɪdʒənəli /

UK / əˈrɪdʒənəli /

A2
  • adverb
  • At first; in the beginning
  • In a new and unique manner

make

Copy vocabulary

US / meɪk /

UK / mek /

A1
  • noun
  • Product made by a particular company; brand
  • verb
  • To arrange or prepare something e.g. dinner
  • To get to (a place) on time
  • To gain the status of (teacher, lawyer, etc.)
  • To create something by putting things together
  • To earn a certain amount of money at a job
  • To cause or force a person to do something
  • To cause something to happen or be formed

root

Copy vocabulary

US / ru:t /

UK / rut, rʊt /

A2
  • noun
  • Emotional connection with a place, history etc.
  • The origin or starting place of something
  • A number that is multiplied by itself
  • Part of plant growing underground, as to get water
  • Part of tooth, hair etc. from which the rest grows
  • Base part of a word to which affixes can be added
  • verb
  • To cause a plant to develop or grow roots
  • (Animals) to search for e.g. food in earth
  • To stop someone moving, as through fear

thorn

Copy vocabulary

US / θɔ:n /

UK / θɔ:rn /

B2
  • noun
  • Sharp point on the stem/branches of some plants
  • Plant with small sharp growths on branches/stems

this

Copy vocabulary

US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

workout

Copy vocabulary

US / ˈwɜ:kaʊt /

UK / ˈwə:kˌaʊt /

B2
  • noun
  • Energetic exercise

breakups

Copy vocabulary

US / /

UK / /

C2
  • other
  • End of a relationship often due to troubles

you

Copy vocabulary

US / jʊ /

UK / ju /

A1
  • pronoun
  • Person someone is speaking or writing to
  • Person or people in general

little

Copy vocabulary

US / 'lɪtl /

UK / ˈlɪtl /

A1
  • adjecitve
  • Being short in length of time
  • Not great in size, amount, or degree; small
  • Being very young or younger than others
  • adverb
  • By an amount or degree that is not very much
  • Not often; rarely
  • noun
  • A person's name

parent

Copy vocabulary

US / 'peərənt /

UK / ˈpɛrənt, ˈpær- /

A1
  • noun
  • Person's, animal's mother or father
  • Something creating other things of the same kind

stress

Copy vocabulary

US / stres /

UK / strɛs /

A2
  • noun
  • Emphasis on part of a word or sentence
  • Pressure on something or someone
  • A state of mental tension, worry due to problems
  • verb
  • To emphasize one or more parts of a word, sentence
  • To put pressure on something or someone
  • To say your opinion strongly
  • To be in a state of mental tension due to problems

order

Copy vocabulary

US / 'ɔ:də(r) /

UK / ˈɔrdɚ /

A1
  • noun
  • Religious or social group, as of nuns
  • Instructions to others to do what you want
  • State in which things are neat and organized
  • What you ask to buy, e.g. food in restaurant
  • Social or political control of an area
  • verb
  • To put things in a sequence, e.g. a, b, c
  • To give instructions to others to do what you want
  • To ask for something you want to buy, e.g. a meal

play

Copy vocabulary

US / pleɪ /

UK / pleɪ /

A1
  • noun
  • Loose, free movement between two objects
  • Single action in a sports game
  • Performance in which people act in a theater
  • verb
  • To act as a character in a movie, or on stage
  • To perform music on an instrument
  • To use a device, e.g. a video game
  • To do something for enjoyment and fun
  • To do or perform a game or sport

multiple

Copy vocabulary

US / ˈmʌltɪpl /

UK / ˈmʌltəpəl /

B1
  • adjecitve
  • Having or involving more than one of something
  • noun
  • Number produced by multiplying a smaller number
  • Shop with many branches

affirmation

Copy vocabulary

US / ˌæfə'meɪʃn /

UK / ˌæfɚˈmeʃən /

B2
  • noun
  • Statement that something is true

one

Copy vocabulary

US / wʌn /

UK / wʌn /

A1
  • pronoun
  • You; we; people in general; someone
  • The thing or person previously referred to
  • adjecitve
  • Used to refer to people generally
  • Being a strong example of (something mentioned)
  • number
  • Number 1

plant

Copy vocabulary

US / plɑ:nt /

UK / plænt /

A2
  • noun
  • Factory or a place where things are made
  • Living thing with leaves and roots growing in soil
  • verb
  • To firmly position something (in the ground)
  • To put seeds, flowers, trees in the ground

other

Copy vocabulary

US / 'ʌðə(r) /

UK / ˈʌðər /

A1
  • adjecitve
  • A thing different from that mentioned
  • determiner
  • (Something) else; not the first (one)
  • pronoun
  • Being the one and only thing of that category

wow

Copy vocabulary

US / waʊ /

UK / waʊ /

A1
  • exclamation
  • Sound people make when they make are impressed
  • verb
  • (Informal) to greatly impress someone

distract

Copy vocabulary

US / dɪ'strækt /

UK / dɪˈstrækt /

B1
  • verb
  • To draw someone's attention away from something

the

Copy vocabulary

US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

where

Copy vocabulary

US / hwɛə /

UK / hwɛr, wɛr /

A1
  • conjunction
  • At or in the place which
  • In whatever place
  • pronoun
  • Word you use to ask the location of something

help

Copy vocabulary

US / help /

UK / hɛlp /

A1
  • noun
  • Something given to enable a person to do something
  • Assistance given to someone in need
  • Someone who makes something easier or possible
  • verb
  • To act to enable a person to do something; assist
  • To make something better or less difficult

pain

Copy vocabulary

US / peɪn /

UK / pen /

A1
  • noun
  • Strong feeling of hurt or discomfort
  • Something or someone that bothers or upsets you
  • verb
  • To cause someone to feel upset or worry

out

Copy vocabulary

US / aʊt /

UK / aʊt /

A1
  • adverb
  • No longer stylish (e.g. fashion)
  • Away from home, business, or the usual place
  • In a direction/movement away from inside or center
  • noun
  • Act when a batter cannot continue playing
  • verb
  • To tell people a secret

leave

Copy vocabulary

US / li:v /

UK / liv /

A1
  • noun
  • Permission to do something
  • Vacation time; time off work
  • verb
  • To go away from; depart
  • To gift property to someone after you die
  • To allow something to continue happening
  • To let something remain unused or available
  • To let something or someone remain somewhere

anything

Copy vocabulary

US / ˈeniθɪŋ /

UK / ˈɛniˌθɪŋ /

A1
  • pronoun
  • A thing of any kind

bloom

Copy vocabulary

US / blu:m /

UK / blum /

B2
  • noun
  • Period of beauty, strength or freshness
  • verb
  • To flower; to produce flowers
  • To achieve an ideal state of beauty and strength

chainsaw

Copy vocabulary

US / ˈtʃeɪnsɔ: /

UK / ˈtʃeɪnsɔː /

C2
  • noun
  • Machine-powered saw that cuts with a sharp chain

icy

Copy vocabulary

US / 'aɪsɪ /

UK / ˈaɪsi /

A2
  • adjecitve
  • Very cold; with frozen water on it, or in it
  • Not very friendly or kind

ashley

Copy vocabulary

US / ˈæʃli /

UK / ˈæʃli /

A1

something

Copy vocabulary

US / ˈsʌmθɪŋ /

UK / ˈsʌmθɪŋ /

A1
  • adverb
  • In some degree or measure
  • noun
  • a person or thing of some value or consequence
  • pronoun
  • Thing that is not yet known or named
  • Approximately

think

Copy vocabulary

US / θɪŋk /

UK / θɪŋk /

A1
  • verb
  • To have an idea about something without certainty
  • To have an idea, opinion or belief about something

trigger

Copy vocabulary

US / 'trɪɡə(r) /

UK / ˈtrɪɡɚ /

B1
  • noun
  • Lever on a gun that you pull to fire
  • Device that starts a process
  • verb
  • To start a process off e.g. a memory

and

Copy vocabulary

US / ənd /

UK / ənd, ən,ænd /

A1
  • conjunction
  • Used to refer to two or more things
  • Plus; in addition; on top of that
  • Used to introduce an action that follows another

guy

Copy vocabulary

US / ɡaɪ /

UK / ɡaɪ /

A1
  • noun
  • Man; boy; any person

driveway

Copy vocabulary

US / ˈdraɪvweɪ /

UK / ˈdraɪvˌwe /

A1
  • noun
  • Road leading up to a private house

healing

Copy vocabulary

US / ˈhi:lɪŋ /

UK / 'hi:lɪŋ /

B1
  • noun
  • Act of helping others to recover their health
  • verb
  • To recover from or forget a bad experience
  • To make or become healthy or well again

from

Copy vocabulary

US / frəm /

UK / frʌm, frɑm,frəm /

A1
  • preposition
  • Starting at a particular place, time or level

front

Copy vocabulary

US / frʌnt /

UK / frʌnt /

A1
  • adjecitve
  • Opposite of back; the forward part of an object
  • noun
  • Behavior not showing a person's true feelings
  • Area where fighting in a war is happening
  • Place where air of different temperatures meets
  • verb
  • To have the forward part facing something
  • To lead a group of people, usually a band

come

Copy vocabulary

US / kʌm /

UK / kʌm /

A1
  • verb
  • To arrive at a place
  • (Of mail) to be delivered
  • To move toward someone; go with someone
  • To reach a certain point or state

version

Copy vocabulary

US / ˈvə:ʃən /

UK / ˈvɚʒən, -ʃən /

A2
  • noun
  • Different way that someone interprets something
  • New or different form of something
  • An updated form of some software

two

Copy vocabulary

US / tu: /

UK / tu /

A1
  • number
  • 2

press

Copy vocabulary

US / pres /

UK / prɛs /

A2
  • noun
  • Machine using pressure to shape, flatten, squeeze
  • General term for TV, radio, newspapers
  • A machine that prints books and newspapers
  • verb
  • To make clothes smooth using a heated iron; iron
  • To repeatedly ask someone to do something
  • To print something such as a book or newspaper
  • To push something against something else
  • To squeeze the liquid out of grapes, etc.

fitness

Copy vocabulary

US / ˈfɪtnəs /

UK / ˈfɪtnɪs /

B1
  • noun
  • Good physical condition; being in shape

literally

Copy vocabulary

US / ˈlɪtərəli /

UK / ˈlɪtərəli /

B1
  • adverb
  • So as to express the exact meaning of something
  • Used to say something is true, even if unlikely

call

Copy vocabulary

US / kɔ:l /

UK / kɔl /

A1
  • noun
  • A order or request for action
  • The sound an animal makes, often when in danger
  • A correct prediction, e.g. a decision in a game
  • A short visit to a place or person
  • A decision by a referee or umpire in a game
  • verb
  • To make a request or order for action
  • (Animal) to make sounds to warn of danger
  • To announce the date of an election
  • To make a judgment about something
  • To give someone or something a name
  • To guess in advance the result or outcome
  • To visit a place or person for a short time
  • To phone someone
  • To speak, announce or shout in a loud voice

keep

Copy vocabulary

US / ki:p /

UK / kip /

A1
  • noun
  • Large, strong tower in the middle of a castle
  • Money spent on you so you can live in a place
  • verb
  • To continue doing something; not to stop
  • To stop balls going in a goal in sports
  • To not give back or return something
  • (Of food) to not spoil or not rot
  • To take possession of something to own, e.g. a pet
  • To have and continue to hold something
  • To do something that you have promised or agreed
  • To stay in a certain place or condition
  • To maintain the rules

over

Copy vocabulary

US / 'əʊvə(r) /

UK / ˈovɚ /

A1
  • adverb
  • Finished; no longer happening
  • Towards the ground/away from a standing position
  • noun
  • A set of six consecutive balls bowled in cricket
  • other
  • Finished
  • preposition
  • Showing the relation when a thing is above another
  • On or covering something
  • Above or across something
  • More than you need
  • From one side to the other
  • In the direction of; toward

familiar

Copy vocabulary

US / fəˈmɪliə(r) /

UK / fəˈmɪljɚ /

A2
  • adjecitve
  • Well-known or easily recognized

lot

Copy vocabulary

US / lɒt /

UK / lɑt /

A1
  • noun
  • What happens to a person in life from chance; fate
  • A group of people seen together
  • Item for sale at an auction
  • Small area of land used for a purpose e.g. parking

finally

Copy vocabulary

US / ˈfaɪnəli /

UK / ˈfaɪnəli /

A1
  • adverb
  • used especially at the beginning of a sentence to introduce the last point or idea
  • After a long time or some difficulty

podcast

Copy vocabulary

US / 'pɒdkɑ:st /

UK / 'pɑ:dkæst /

A2
  • noun
  • A digital recording (e.g. radio show) for download

put

Copy vocabulary

US / pʊt /

UK / pʊt /

A1
  • phrasal verb
  • to make a light stop shining by pressing or moving a switch
  • verb
  • To move or place a thing in a particular position
  • To rate something in importance or value
  • To write or say something in a certain manner

back

Copy vocabulary

US / bæk /

UK / bæk /

A1
  • adjecitve
  • Farthest from the front e.g. in a classroom
  • adverb
  • Have returned to a place you were before
  • noun
  • The part of a chair that the upper body leans upon
  • Location at the rear of something
  • The reverse of side something
  • Area on the rear of your body
  • verb
  • To bet money on something
  • To go backwards in a car
  • To support and encourage someone or some cause

release

Copy vocabulary

US / rɪ'li:s /

UK / rɪ'li:s /

A2
  • noun
  • Act of freeing someone from a duty or burden
  • Introduction of a new product, film, book, etc.
  • Relief from sadness, suffering or trouble
  • Act of freeing from a jail, cage, prison, etc.
  • verb
  • To free someone from a responsibility or burden
  • To allow a film, music etc. to be sold/distributed
  • To allow to leave a jail, cage, etc.; let out
  • To let go of something you are holding

anybody

Copy vocabulary

US / ˈenibɒdi /

UK / ˈenibʌdi /

A1
  • pronoun
  • Any person; anyone

only

Copy vocabulary

US / ˈəunli /

UK / ˈonli /

A1
  • adverb
  • Just one; just that amount or thing; not more than
  • Not very important or serious
  • Just that type of thing, person
  • Short time ago; not before a certain time
  • conjunction
  • Except; but

any

Copy vocabulary

US / 'enɪ /

UK / ˈɛni /

A1
  • adjecitve
  • One, or some, no matter which
  • pronoun
  • One (thing) of many; some

until

Copy vocabulary

US / ənˈtɪl /

UK / ʌnˈtɪl /

A1
  • conjunction
  • Up to; to a time when something happens
  • preposition
  • Before (a specific time)

finding

Copy vocabulary

US / ˈfaɪndɪŋ /

UK / ˈfaɪndɪŋ /

A1
  • noun
  • Something you discover or find out; a result
  • verb
  • To become aware of something that is happening
  • To discover or meet by chance
  • To decide if someone is guilty of a crime, or not
  • To learn through study, research, or effort
  • To discover something by looking for it

for

Copy vocabulary

US / fə(r) /

UK / fɔr,fə /

A1
  • preposition
  • Used to show the purpose, or need of something

myself

Copy vocabulary

US / maɪˈself /

UK / maɪˈsɛlf /

A1
  • pronoun
  • The same person who did the action mentioned
  • My regular, usual, or healthy self

why

Copy vocabulary

US / waɪ /

UK / hwaɪ, waɪ /

A1
  • adverb
  • Question word to ask for a reason
  • exclamation
  • (Used to express surprise or approval)

music

Copy vocabulary

US / 'mju:zɪk /

UK / ˈmjuzɪk /

A1
  • noun
  • Sounds that are sung or played to give pleasure
  • Academic study of rhythms and sounds
  • Written symbols that represent musical sounds

analogy

Copy vocabulary

US / əˈnælədʒi /

UK / əˈnælədʒi /

B1
  • noun
  • Comparison of things based on their similarity

scripture

Copy vocabulary

US / ˈskrɪptʃə(r) /

UK / ˈskrɪptʃɚ /

B2
  • noun
  • Holy books of a particular religion

few

Copy vocabulary

US / fju: /

UK / fju /

A1
  • pronoun
  • Not many, a small number

wrap

Copy vocabulary

US / ræp /

UK / ræp /

B1
  • noun
  • Piece of clothing worn loosely on the shoulders
  • Thin bread filled with food and rolled
  • verb
  • To be or move around something
  • To cover something with paper or a cloth e.g. gift

dramatic

Copy vocabulary

US / drəˈmætɪk /

UK / drəˈmætɪk /

B1
  • adjecitve
  • Gripping the attention; causing an effect
  • (Of an event) sudden and extreme

just

Copy vocabulary

US / dʒʌst /

UK / dʒʌst /

A1
  • adjecitve
  • Proper or appropriate; as is deserved
  • Doing or being what is right or fair
  • Legally correct; having enough evidence
  • adverb
  • Almost; nearly
  • Exactly at the time of
  • Exactly (the same as, like)

much

Copy vocabulary

US / mʌtʃ /

UK / mʌtʃ /

A1
  • adjecitve
  • Very; to a high level or degree
  • adverb
  • A lot; large amount; a high degree of
  • Nearly; basically
  • On many occasions; often
  • noun
  • A large amount; a great quantity

garage

Copy vocabulary

US / 'ɡærɑ:ʒ /

UK / ɡəˈrɑʒ, -ˈrɑdʒ /

A2
  • noun
  • Place for keeping a car

through

Copy vocabulary

US / θru: /

UK / θru /

A2
  • adjecitve
  • having finished using or doing something
  • adverb
  • From the beginning of something until the end
  • preposition
  • Over, in, across an entire thing or place
  • Allowing you to pass between, or to
  • By a particular way or process; by the use of

start

Copy vocabulary

US / stɑ:t /

UK / stɑrt /

A1
  • noun
  • First time or place that a thing exists; beginning
  • First opportunity to achieve something, e.g. a job
  • Sudden action or movement because you are scared
  • other
  • Beginning of something in place or time
  • verb
  • To do, be or happen for the first time; begin
  • To turn something on

situation

Copy vocabulary

US / ˌsɪtʃuˈeɪʃn /

UK / ˌsɪtʃuˈeʃən /

A1
  • noun
  • Place, position or area that something is in
  • Circumstance or condition surrounding an event
  • An unexpected problem or difficulty

anyway

Copy vocabulary

US / ˈeniweɪ /

UK / ˈɛniˌwe /

A1
  • adverb
  • A word used to change the topic of a conversation

breakup

Copy vocabulary

US / 'breɪk'ʌp /

UK / ˈbrekˌʌp /

C2
  • noun
  • End of a relationship often due to troubles

stuff

Copy vocabulary

US / stʌf /

UK / stʌf /

A1
  • noun
  • Generic description for things, materials, objects
  • verb
  • To push material inside something, with force

well

Copy vocabulary

US / wel /

UK / wɛl /

A1
  • adjecitve
  • Being in a fortunate, good condition or state
  • Healthy and in good condition
  • adverb
  • In an acceptable, proper, or successful manner
  • In a complete, total, or full manner
  • A great and considerable degree
  • In a successful way, in a good or satisfactory way
  • exclamation
  • Used to begin or continue a particular statement
  • Used to show you want to start saying something
  • Used to express that you are waiting for a reply
  • You say this to change the topic of a conversation
  • Used to indicate you are making a final remark
  • noun
  • Long deep hole in the ground to get water
  • verb
  • To cause your eyes to fill with tears

time

Copy vocabulary

US / taɪm /

UK / taɪm /

A1
  • noun
  • Speed at which music is played; tempo
  • Point as shown on a clock, e.g. 3 p.m
  • Number of hours, minutes needed to do something
  • Occasion when something happens
  • Period or occasion that something occurred
  • Period in history or the past
  • Something measured in minutes, hours, days, etc.
  • How long an event takes; duration
  • verb
  • To check speed at which music is performed
  • To choose a specific moment to do something
  • To measure how long an event takes, e.g. a race
  • To schedule something to occur at a specific moment

set

Copy vocabulary

US / set /

UK / sɛt /

A1
  • adjecitve
  • Prepared for something; ready
  • noun
  • Complete group of something
  • Place where a television show or movie is filmed
  • Group of games in a tennis match
  • Device that receives radio or television signals
  • verb
  • To make a clock state or ring at a particular time
  • To decide upon or choose something
  • To make something ready for use (e.g. table)
  • To decide on a price for something
  • To become hard (of glue, concrete etc.)
  • To be located in a specific place or time
  • To put (e.g. a vase) down carefully in a place
  • To put someone in a certain condition or state
  • (Of the sun) to go lower than the horizon

grow

Copy vocabulary

US / ɡrəʊ /

UK / ɡro /

A1
  • verb
  • To get bigger and more mature; make plants do this
  • To improve; to develop better skills over time
  • To develop and become bigger or taller over time

song

Copy vocabulary

US / sɒŋ /

UK / sɔ:ŋ /

A1
  • noun
  • Distinctive series of sounds made by a bird
  • Music with words that are sung to it
  • Art or tradition of singing

determine

Copy vocabulary

US / dɪ'tɜ:mɪn /

UK / dɪˈtɚmɪn /

A2
  • verb
  • To control exactly how something will be or act
  • To establish the facts about; discover

talk

Copy vocabulary

US / tɔ:k /

UK / tɔk /

A1
  • noun
  • Style of speaking
  • Discussion between two countries
  • Giving information in front of people; lecture
  • Saying things or ideas to someone with words
  • verb
  • To make a formal speech about something
  • To say things or ideas to someone with words

light

Copy vocabulary

US / laɪt /

UK / laɪt /

A1
  • adjecitve
  • Being bright making it easy to see; not dark
  • Being pale and lacking darkness of color
  • Not heavy; weighing only a little
  • adverb
  • Carrying few bags when traveling
  • noun
  • A source of energy that makes a room or area bright
  • Way in which something or someone is understood
  • verb
  • To cause something to burn; put a burning match to
  • To provide a way to see ahead

ask

Copy vocabulary

US / ɑ:sk /

UK / æsk /

A1
  • verb
  • To say to someone that you want something

though

Copy vocabulary

US / ðəu /

UK / ðo /

A1
  • adverb
  • Although, despite the fact that

limit

Copy vocabulary

US / 'lɪmɪt /

UK / ˈlɪmɪt /

A2
  • noun
  • Point beyond which it is not possible to go
  • verb
  • To stop or prevent an increase past a point

gospel

Copy vocabulary

US / ˈgɒspl /

UK / ˈgɑ:spl /

B1
  • noun
  • Book of the New Testament in Christian teaching

sorry

Copy vocabulary

US / ˈsɒri /

UK / ˈsɑ:ri /

A1
  • exclamation
  • What you say to admit you were wrong
  • adjecitve
  • Causing others to feel pity; poor
  • Feeling regret or sympathy about wrong thing

those

Copy vocabulary

US / ðəʊz /

UK / ðoz /

A1
  • determiner
  • The people or things we are talking about
  • pronoun
  • The objects far from the speaker

door

Copy vocabulary

US / dɔ:(r) /

UK / dɔr,dor /

A1
  • noun
  • You walk through this when you go in a room

such

Copy vocabulary

US / sʌtʃ /

UK / sʌtʃ /

A1
  • determiner
  • Being similar to
  • (Thing) as previously stated or referred to
  • adverb
  • (Used to emphasize the quality of an adjective)

fan

Copy vocabulary

US / fæn /

UK / fæn /

A2
  • noun
  • Thing you wave in front of your face to stay cool
  • Someone who admires a famous person, sport etc.
  • verb
  • To blow air upon a fire to make it stronger
  • To use a device to cool yourself, something

they

Copy vocabulary

US / ðeɪ /

UK / ðe /

A1
  • pronoun
  • Two or more people, animals, or things

result

Copy vocabulary

US / rɪ'zʌlt /

UK / rɪˈzʌlt /

A2
  • noun
  • Something produced through tests or experiments
  • Final score of a competition, election or game
  • verb
  • To be the outcome of other causes and effects

journey

Copy vocabulary

US / 'dʒɜ:nɪ /

UK / ˈdʒɚni /

A2
  • noun
  • Act of traveling from one place to another; trip
  • verb
  • To travel through a place

else

Copy vocabulary

US / els /

UK / ɛls /

A1
  • adverb
  • Otherwise; if you fail to
  • (Of person place thing etc.) besides; in addition

thank

Copy vocabulary

US / θæŋk /

UK / θæŋk /

A1
  • verb
  • To tell someone you are grateful to them

look

Copy vocabulary

US / lʊk /

UK / lʊk /

A1
  • noun
  • Person's beauty or physical attractiveness
  • Particular style of dress, clothes, or appearance
  • The way someone, something appears to be
  • Act of searching for or examining something
  • verb
  • To appear to be; seem

add

Copy vocabulary

US / æd /

UK / æd /

A1
  • verb
  • To include as well
  • To put two things or numbers together, e.g. 2+2

excuse

Copy vocabulary

US / ɪk'skju:s /

UK / ɪkˈskjuz /

A2
  • noun
  • Note explaining why someone cannot do or attend
  • Reason why you did or didn't do something
  • verb
  • To allow someone not to do (jury service, etc.)
  • To explain acting in a bad or impolite manner
  • To forgive someone for something bad or impolite

yes

Copy vocabulary

US / jes /

UK / jɛs /

A1
  • adverb
  • Way to say you agree or will do something

bright

Copy vocabulary

US / braɪt /

UK / braɪt /

A2
  • adjecitve
  • Cheerful and happy (manner)
  • (Of color) light and easy to see; vivid
  • Producing a lot of light
  • Smart; intelligent; clever

personally

Copy vocabulary

US / ˈpɜ:sənəli /

UK / ˈpəsənəli /

A2
  • adverb
  • By a specific person, and not by anyone else
  • Knowing someone as a friend, or closely

pretty

Copy vocabulary

US / 'prɪtɪ /

UK / ˈprɪti /

A1
  • adjecitve
  • Being attractive to the eye in a simple way
  • adverb
  • Very; to a great degree

all

Copy vocabulary

US / ɔ:l /

UK / ɔl /

A1
  • adverb
  • Completely; totally
  • determiner
  • Being every one of something
  • pronoun
  • 100% of something; the complete amount

work

Copy vocabulary

US / wɜ:k /

UK / wɚk /

A1
  • adjecitve
  • Activity completed in order to make money
  • noun
  • The product of some artistic or literary endeavor
  • Everything created by an author, artist, musician
  • Activity you do in order to make money
  • Place of employment
  • Final product or result of a some labor or effort
  • verb
  • To bring into a specific state of success
  • To be functioning properly, e.g. a car
  • To do your job in your company or workplace
  • To make an effort to do something
  • To operate a machine or device

very

Copy vocabulary

US / 'verɪ /

UK / ˈvɛri /

A1
  • adjecitve
  • Concerning a large degree or amount
  • adverb
  • A lot; much; many
  • Used to stress or emphasize a noun

way

Copy vocabulary

US / weɪ /

UK / we /

A1
  • adverb
  • Used to emphasize the amount of something
  • noun
  • Particular aspect of something being thought about
  • One of various choices that could be made
  • Particular existing condition or state
  • (Often long) distance or length of time
  • How something is done
  • Route to go to a place
  • Small street
  • Usual behavior, emotions or habits of someone

vine

Copy vocabulary

US / vaɪn /

UK / vaɪn /

B2
  • noun
  • Long thin plant that climbs over something

encourage

Copy vocabulary

US / ɪn'kʌrɪdʒ /

UK / ɛnˈkɚrɪdʒ, -ˈkʌr- /

A2
  • verb
  • To increase the chance of something happening
  • To make someone more determined or confident

change

Copy vocabulary

US / tʃeɪndʒ /

UK / tʃendʒ /

A1
  • noun
  • Exchange of one set of clothes for another
  • Money in the form of coins instead of paper
  • Money returned after giving too much
  • Act of making or becoming something else
  • verb
  • To exchange one set of clothes for another
  • To exchange one kind of money for another
  • To replace something with another thing
  • To make or become something else
  • To go from one train, bus, etc. and go to another

weed

Copy vocabulary

US / wi:d /

UK / wid /

C1
  • noun
  • Marijuana
  • Wild plant growing where it is not wanted
  • verb
  • (Childish use) to urinate; go to the bathroom
  • To remove unwanted plants growing wild in a garden
  • To quit or reduce an activity

list

Copy vocabulary

US / lɪst /

UK / lɪst /

A1
  • noun
  • Lean of a boat to one side
  • Series of written names, words or numbers
  • verb
  • To lean to one side, like a boat or ship
  • To present for sale for a specific price
  • To write a series of names, words, or numbers

super

Copy vocabulary

US / ˈsu:pə(r) /

UK / ˈsupɚ /

A2
  • adjecitve
  • Of the highest quality; great; marvelous

yep

Copy vocabulary

US / jep /

UK / jɛp /

B2
  • noun
  • Another way of saying 'yes'

who

Copy vocabulary

US / hu: /

UK / hu /

A1
  • pronoun
  • Which person
  • Used to introduce information about people

dirt

Copy vocabulary

US / dɜ:t /

UK / dɚt /

A2
  • noun
  • Loose earth or soil

take

Copy vocabulary

US / teɪk /

UK / tek /

A1
  • noun
  • Filming of a single scene for TV or the movies
  • verb
  • To accept something that is offered
  • To use a method of traveling, e.g. a bus or train
  • To use a camera to make (a photo)
  • To pick up something and go away with it
  • To study a subject in school
  • To attempt to pass (an exam)
  • To require a certain amount of time, money, space

neighbour

Copy vocabulary

US / 'neɪbə(r) /

UK / ˈnebɚ /

B1
  • noun
  • Person who lives, or is near, you

post

Copy vocabulary

US / pəʊst /

UK / post /

A1
  • noun
  • Message delivered or shared in an online group
  • Piece of wood, metal in the ground for support
  • Job or position within an organization or company
  • Place where a soldier, etc. is ordered to go
  • verb
  • To send a letter or package using stamps
  • To share a message on an internet discussion group
  • To send a soldier somewhere to do a job
  • To put a message in public for everyone to see

ago

Copy vocabulary

US / əˈgəʊ /

UK / əˈgoʊ /

A1
  • adverb
  • At a specified length of time in the past

build

Copy vocabulary

US / bɪld /

UK / bɪld /

A1
  • noun
  • Your physical shape; physique
  • verb
  • To establish e.g. a reputation, over time
  • To construct a house, office, factory

throw

Copy vocabulary

US / θrəʊ /

UK / θroʊ /

A1
  • noun
  • Arm movement to make a thing fly through the air
  • Loose cloth or blanket (usually over a chair)
  • Forcibly putting someone on the ground
  • verb
  • To use your arm to make something fly in the air
  • To move part of your body suddenly and forcefully
  • To confuse or upset someone
  • (E.g. judo) to forcibly put someone on the ground
  • To put something somewhere suddenly and roughly

possible

Copy vocabulary

US / ˈpɒsəbl /

UK / ˈpɑsəbəl /

A1
  • adjecitve
  • Being able or appropriate for a task or purpose
  • Having a chance of happening, or being true

attention

Copy vocabulary

US / əˈtenʃn /

UK / əˈtɛnʃən /

A2
  • noun
  • Taking notice of someone or something
  • (Soldiers) Standing with straight backs

summertime

Copy vocabulary

US / ˈsʌmətaɪm /

UK / ˈsʌmɚˌtaɪm /

C2
  • noun
  • Warmest season of the year

moment

Copy vocabulary

US / 'məʊmənt /

UK / 'moʊmənt /

A1
  • noun
  • Very short or brief period of time
  • A particular period in time

notice

Copy vocabulary

US / 'nəʊtɪs /

UK / ˈnotɪs /

A1
  • noun
  • Time by when you must leave, e.g. if you are fired
  • Paper with an announcement, e.g. pinned to a board
  • verb
  • To become aware by sight, touch, or hearing

next

Copy vocabulary

US / nekst /

UK / nɛkst /

A1
  • adverb
  • The one that follows another in time or order
  • At a time or place directly after the present one
  • noun
  • The one that follows after
  • adjecitve
  • Immediately after the previous one
  • First occurrence after the present one

last

Copy vocabulary

US / lɑ:st /

UK / læst /

A1
  • adjecitve
  • Most recent; the latest
  • The one before
  • adverb
  • Final; with nothing following; after all others
  • Most recent; the latest
  • determiner
  • The one at the end
  • verb
  • To remain or continue for a certain period of time

dunk

Copy vocabulary

US / dʌŋk /

UK / dʌŋk /

C1
  • verb
  • To put a donut, etc. into a liquid to wet it

intention

Copy vocabulary

US / ɪnˈtenʃn /

UK / ɪnˈtɛnʃən /

A2
  • noun
  • Aim or purpose

page

Copy vocabulary

US / peɪdʒ /

UK / pedʒ /

A1
  • noun
  • Person's name
  • One side of a sheet of paper
  • (Olden times) boy servant of a king or queen
  • Screen of information on an online service
  • verb
  • To call for someone via a phone or speaker

have

Copy vocabulary

US / həv /

UK / hæv /

A1
  • verb
  • To drink, smoke, eat or use something
  • To experience the effects of something
  • To organize an event, or join in an activity
  • To own, possess, or hold something
  • To cause to happen or produce a particular effect

fuck

Copy vocabulary

US / fʌk /

UK / fʌk /

A1
  • noun
  • Vulgar term used as an intensifier
  • verb
  • (Vulgar) To have sex with someone

know

Copy vocabulary

US / nəʊ /

UK / noʊ /

A1
  • verb
  • To be familiar with a person or place, thing
  • To feel sure or be convinced about something
  • To discover or be aware of something
  • To be able to distinguish
  • To have knowledge of things

whacker

Copy vocabulary

US / /

UK / /

B2
  • noun
  • Something especially big or impressive of its kind

waste

Copy vocabulary

US / weɪst /

UK / west /

A2
  • noun
  • Materials left over after a process has finished
  • verb
  • To kill or severely harm someone
  • To use valuable things ineffectively

see

Copy vocabulary

US / si: /

UK / si /

A1
  • verb
  • To go on a date with someone
  • To predict whether something is, or will be true
  • To understand what someone says
  • To use your eyes to look at something
  • To visit a place often for sightseeing or pleasure
  • To visit or meet with someone
  • To find out by waiting or looking
  • To watch (a game, movie or TV show)

curious

Copy vocabulary

US / ˈkjʊəriəs /

UK / ˈkjʊriəs /

A2
  • adjecitve
  • Wanting to know more about something
  • Attracting interest by being strange or unusual

car

Copy vocabulary

US / kɑ:(r) /

UK / kɑr /

A1
  • noun
  • A vehicle with wheels and engine to carry people

bruh

Copy vocabulary

US / /

UK / /

A1
  • noun
  • A male friend (often used as a form of address)

tired

Copy vocabulary

US / ˈtaɪəd /

UK / ˈtaɪərd /

B1
  • adjecitve
  • Without energy so you want to rest or fall asleep
  • verb
  • To lose, cause to lose energy so you want to rest

spike

Copy vocabulary

US / spaɪk /

UK / spaɪk /

B2
  • noun
  • The top point in a graph
  • Long, thin metal rod that ends in a point
  • verb
  • To go up to a point on a graph

six

Copy vocabulary

US / sɪks /

UK / sɪks /

A1
  • number
  • 6

hydrangea

Copy vocabulary

US / haɪˈdreɪndʒə /

UK / haɪˈdrendʒə, -ˈdræn- /

C2
  • noun
  • Garden shrub with squareish flowers in round heads

uproot

Copy vocabulary

US / ˌʌpˈru:t /

UK / ʌpˈrut, -ˈrʊt /

C1
  • verb
  • To pull or transfer something from where it grows

end

Copy vocabulary

US / end /

UK / ɛnd /

A1
  • noun
  • The point where a process or activity stops
  • A point that marks the limit of something; finish
  • Goal or desired result
  • The tip, edge or limit of something
  • verb
  • To be the last part of something

loud

Copy vocabulary

US / laʊd /

UK / laʊd /

A2
  • adjecitve
  • Being very bright with colors, clothes etc.
  • Making a lot of noise

with

Copy vocabulary

US / wɪð /

UK / wɪð, wɪθ /

A1
  • preposition
  • As an employee of a certain company
  • Against something or someone
  • By using something as a means
  • Due to; because of
  • Including
  • Possessing as a feature
  • Related to
  • (Of the manner/attitude by which you do something)
  • Used to express that people or things are together

recently

Copy vocabulary

US / ˈri:sntli /

UK / 'risṇtlɪ /

A1
  • adverb
  • Just a while ago; not long ago

mind

Copy vocabulary

US / maɪnd /

UK / maɪnd /

A1
  • noun
  • One's opinion or way of thinking about something
  • Part of humans that allows us to think or feel
  • verb
  • To be bothered or upset by something
  • To take care of someone e.g. as a bodyguard

revelation

Copy vocabulary

US / ˌrevəˈleɪʃn /

UK / ˌrɛvəˈleʃən /

C1
  • noun
  • Act of making something known or seen
  • Showing something astonishing or enlightening

mean

Copy vocabulary

US / mi:n /

UK / min /

A1
  • adjecitve
  • Being good at
  • Nasty; unkind
  • Not liking to spend money; cheap; stingy
  • noun
  • Average of a set of numbers
  • verb
  • To express a particular idea or thought
  • To intend to do something in particular
  • To have a particular meaning or value

again

Copy vocabulary

US / ə'ɡen /

UK / əˈɡɛn /

A1
  • adverb
  • One more time, once more

great

Copy vocabulary

US / ɡreɪt /

UK / ɡret /

A1
  • adjecitve
  • Very large in size
  • Very important
  • Very good; fantastic; wonderful
  • adverb
  • Very good; better than before
  • noun
  • Successful and well-admired person

she

Copy vocabulary

US / ʃɪ /

UK / ʃi /

A1
  • pronoun
  • Female person or animal mentioned before
  • (Refers to female person mentioned before)

like

Copy vocabulary

US / laɪk /

UK / laɪk /

A1
  • adjecitve
  • Being equal in status or kind to something else
  • Similar; the same
  • adverb
  • For example
  • preposition
  • Used as a filler; used to ad emphasis
  • In a way similar to the way something is done
  • Such as; for example
  • verb
  • To want to
  • To find something pleasing; to prefer something

prayer

Copy vocabulary

US / prɛə /

UK / prɛr /

A2
  • noun
  • Words spoken to your god for help
  • (+negative) small chance of succeeding
  • Strong desire, wish, or hope for a thing to happen

endurance

Copy vocabulary

US / ɪn'djʊərəns /

UK / ɛnˈdʊrəns, -ˈdjʊr- /

B2
  • noun
  • Quality of lasting or of being permanent
  • Ability to continue through difficulty

then

Copy vocabulary

US / ðen /

UK / ðɛn /

A1
  • adverb
  • A time that is not now
  • Following another thing in time or arrangement
  • Following on reasonably from what was just stated
  • At that time, not now

watch

Copy vocabulary

US / wɒtʃ /

UK / wɑtʃ /

A1
  • noun
  • Period of time someone is responsible for guarding
  • Device you wear on your wrist that shows the time
  • Official warning statement, e.g. of bad weather
  • verb
  • To keep in check, manage, or control something
  • To look at something for entertainment, e.g. TV
  • To guard a place or people; protect child, etc.
  • To look at carefully to work out what is happening
  • To protect and care for someone or something

first

Copy vocabulary

US / fɜ:st /

UK / fɚst /

A1
  • adjecitve
  • 1st; Coming before all others in time or place
  • noun
  • Something that has not happened before
  • Position of the winner of a competition

nothing

Copy vocabulary

US / 'nʌθɪŋ /

UK / ˈnʌθɪŋ /

A1
  • noun
  • Item of little or no value, importance, interest
  • Number or value of zero
  • pronoun
  • Not anything, not a single thing

during

Copy vocabulary

US / ˈdjʊərɪŋ /

UK / ˈdʊrɪŋ, ˈdjʊr- /

A1
  • preposition
  • At some point in the course of an event or thing

care

Copy vocabulary

US / keə(r) /

UK / kɛr /

A1
  • noun
  • Treatment you receive for your health or safety
  • Something that a person worries about
  • verb
  • To feel interest, concern, or worry
  • To look after someone or something

example

Copy vocabulary

US / ɪgˈzɑ:mpl /

UK / ɪɡˈzæmpəl /

A1
  • noun
  • Thing, person which represents a category

tell

Copy vocabulary

US / tel /

UK / tɛl /

A1
  • verb
  • To (strongly) advise a person to do something
  • To be able to guess
  • To say or communicate information to someone
  • To inform, but without speaking; indicate
  • To have a negative effect on someone
  • To order someone to do something; command
  • To recognize something based on certain signs
  • To report something to an authority
  • To explain something or teach someone something

right

Copy vocabulary

US / raɪt /

UK / raɪt /

A1
  • adjecitve
  • Correct or true
  • The south side of you looking at the rising sun
  • adverb
  • Exactly in a place or time
  • Being appropriate for a particular event
  • In a straight or direct manner
  • noun
  • Something you are legally or morally allowed to do
  • Ideal of what is just and good
  • Political view based on conservatism
  • verb
  • To fix something previously wrong or unjust
  • To make upright, as a boat that has turned over

find

Copy vocabulary

US / faɪnd /

UK / faɪnd /

A1
  • noun
  • Object discovered by chance
  • Things that have been discovered from searching
  • verb
  • To become aware of something that is happening
  • To discover or meet by chance
  • To decide if someone is guilty of a crime, or not
  • To learn through study, research, or effort
  • To discover something by looking for it

happen

Copy vocabulary

US / 'hæpən /

UK / ˈhæpən /

A1
  • verb
  • To take place or occur

borrow

Copy vocabulary

US / ˈbɒrəʊ /

UK / ˈbɑ:roʊ /

A2
  • verb
  • To take and later return something from another
  • To carry one number to another column when adding

sit

Copy vocabulary

US / sɪt /

UK / sɪt /

A1
  • verb
  • To take an exam
  • To be in a resting position on a chair
  • To provide seating for people
  • To remain in a still position while being painted

hard

Copy vocabulary

US / hɑ:d /

UK / hɑː(r)d /

A1
  • adjecitve
  • Difficult to do; difficult to understand
  • (Of facts) not able to be misunderstood; clear
  • (Of alcohol) strong
  • Involving or requiring lots of work, effort, care
  • Being full of pain, trouble, and problems
  • Strong
  • (Of edge) clear; sharp
  • Difficult to bend, break or cut; solid
  • adverb
  • With lots of force, power, or impact

practice

Copy vocabulary

US / 'præktɪs /

UK / ˈpræktɪs /

A2
  • noun
  • The office and place for legal or medical work
  • Doing something many times to become better at it
  • verb
  • To work as a doctor or lawyer
  • To live according to the teachings of a religion
  • To do something many times to improve a skill

sick

Copy vocabulary

US / sɪk /

UK / sɪk /

A1
  • adjecitve
  • Having a physical or mental illness
  • Morally wrong; perverted

down

Copy vocabulary

US / daʊn /

UK / daʊn /

A1
  • adjecitve
  • Being sad, sick, or unhappy
  • Not operating, working, or functioning as expected
  • adverb
  • In a sitting or lying position
  • Towards or on the ground, floor, or bottom
  • Written or copied onto a piece of paper or book
  • noun
  • A period of play in American Football
  • The soft, smooth hairs that cover a bird's body
  • preposition
  • Along something's path, course, or direction
  • Going from a higher position to a lower position
  • verb
  • To eat or drink very quickly and without stopping

about

Copy vocabulary

US / ə'baʊt /

UK / əˈbaʊt /

A1
  • adverb
  • To be ready to; going to
  • Nearly; approximately; roughly
  • Near; next to; close to
  • In every direction; in the area of
  • preposition
  • Concerning or of (a topic)

stay

Copy vocabulary

US / steɪ /

UK / ste /

A1
  • noun
  • Legal order to stop or delay an action
  • Strong rope or wire that supports a ship's mast
  • Period of time spent living in or visiting a place
  • verb
  • To keep trying without giving up
  • To remain in the same place and not move away
  • To spend time visiting a place or someone's home

recording

Copy vocabulary

US / rɪˈkɔ:dɪŋ /

UK / rɪˈkɔrdɪŋ /

A1
  • noun
  • Music stored on a device, DVD etc.
  • verb
  • To indicate a temperature, speed, etc.; register
  • To write down or say what happened
  • To put music, sounds onto a device to store it

that

Copy vocabulary

US / ðæt /

UK / ðæt, ðət /

A1
  • adjecitve
  • The person or thing being talked about
  • Used to identify something both the speakers know
  • adverb
  • Used to reinforce adjectives and adverbs
  • To such a degree
  • conjunction
  • Used to connect a noun clause
  • Used to introduce an adverbial clause
  • Used to introduce a noun clause
  • determiner
  • Used as a noun to refer to something
  • pronoun
  • Referring an object far away
  • Used to refer to the relative pronoun ‘which’

even

Copy vocabulary

US / 'i:vn /

UK / ˈivən /

A1
  • adjecitve
  • Being equal in influence, power, possibility etc.
  • Being divided equally or fairly
  • (Of teams/contest) with similar chances of success
  • Smooth, level, or regular
  • Can be divided by 2; ending in 2, 4, 6, 8, or 0
  • At a regular, equally steady manner
  • Remaining steady and unchanging
  • adverb
  • (When this is surprising) as well; too
  • (Used to compare two things/stress the difference)
  • verb
  • To make something level; to flatten
  • To make something equal

pray

Copy vocabulary

US / preɪ /

UK / pre /

A2
  • verb
  • To speak to your god to request help
  • To wish or hope for something to happen or be true

nutcase

Copy vocabulary

US / ˈnʌtkeɪs /

UK / ˈnʌtkeɪs /

A1
  • noun
  • An insane or stupid person

method

Copy vocabulary

US / 'meθəd /

UK / ˈmɛθəd /

A2
  • noun
  • (Organized and planned) way of doing something

heartache

Copy vocabulary

US / ˈhɑ:teɪk /

UK / ˈhɑ:rteɪk /

C2
  • noun
  • Intense sorrow caused by loss, e.g. of a loved one

anymore

Copy vocabulary

US / 'enɪmɔ: /

UK / ˌɛniˈmɔr, -ˈmor /

A2
  • adverb
  • No longer; no more

ground

Copy vocabulary

US / graʊnd /

UK / ɡraʊnd /

A1
  • noun
  • Connection of electrical equipment to earth
  • Place where people play particular sports
  • Solid surface of the earth that we stand on
  • verb
  • To break (coffee, etc.) into tiny bits with machine
  • To make loud jarring noise by pressing hard
  • To make sharp or smooth through friction
  • To press together with force making a sound
  • To punish someone by not allowing them to go out
  • To hit the bottom
  • (Of boat) to hit the bottom so it cannot move
  • To prevent a plane from taking off
  • To place the ball over the goal line in rugby

get

Copy vocabulary

US / ɡet /

UK / ɡɛt /

A1
  • verb
  • To become affected by illness or disease
  • To begin to feel or understand an emotion or idea
  • To send or bring someone or something home, etc.
  • To go somewhere to obtain something
  • To (cause to) do a particular thing
  • To obtain, receive or be given something
  • To currently have
  • To prepare for use
  • To understand something being said or read

what

Copy vocabulary

US / wɒt /

UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /

A1
  • pronoun
  • Thing or things that; the same kind as
  • Used to emphasize something you are about to say
  • adjecitve
  • Used to refer to a particular amount, or number
  • Used to place emphasis on a particular quality
  • adverb
  • To a certain degree
  • determiner
  • Question words used for asking for information
  • exclamation
  • Used to express excitement, shock, or surprise
  • Used to ask people to repeat something they said

aware

Copy vocabulary

US / əˈwɛə /

UK / əˈwɛr /

A2
  • adjecitve
  • Knowing or feeling that something exists

eye

Copy vocabulary

US / aɪ /

UK / aɪ /

A1
  • noun
  • The part of the body that you see with
  • The skill to see the good and bad parts of a thing
  • Hole at the end of a needle
  • verb
  • To watch or study something closely

different

Copy vocabulary

US / ˈdɪfrənt /

UK / ˈdɪfrənt /

A1
  • adjecitve
  • Not of the same kind; unlike other things

week

Copy vocabulary

US / wi:k /

UK / wik /

A1
  • noun
  • Period of seven days from Sunday to Saturday

purple

Copy vocabulary

US / 'pɜ:pl /

UK / ˈpɚpəl /

A1
  • adjecitve
  • Being a color that is a mixture of red and blue

yeah

Copy vocabulary

US / jeə /

UK / ˈjɛə, ˈjæə, jɛ- /

A1
  • exclamation
  • Another way of saying 'yes'

type

Copy vocabulary

US / taɪp /

UK / taɪp /

A1
  • noun
  • Printed letters or blocks used for printing them
  • Group of things or people sharing common features
  • verb
  • To identify something belonging to a group
  • To write by touching keys on a keyboard

mindful

Copy vocabulary

US / ˈmaɪndfl /

UK / ˈmaɪndfəl /

B1
  • adjecitve
  • Bearing in mind; attentive to

house

Copy vocabulary

US / haʊs /

UK / haʊs /

A1
  • noun
  • Place where a specific activity or business occurs
  • Building in which a family, person lives
  • verb
  • To give someone a place to live
  • To contain or store something

story

Copy vocabulary

US / 'stɔ:rɪ /

UK / ˈstɔri, ˈstori /

A1
  • noun
  • One of many floors or levels in a building
  • Account or description of how something happened

white

Copy vocabulary

US / waɪt /

UK / hwaɪt, waɪt /

A1
  • adjecitve
  • Belonging to a race of people with light skin
  • Of the color of fresh snow and milk
  • noun
  • Person's name
  • Lightest color; The color of fresh snow.

matter

Copy vocabulary

US / 'mætə(r) /

UK / ˈmætɚ /

A1
  • noun
  • Material all things are made of that fills space
  • Problem or reason for concern
  • verb
  • To be of great importance; to count

realize

Copy vocabulary

US / 'ri:əlaɪz /

UK / ˈriəˌlaɪz /

A1
  • verb
  • To become aware of or understand mentally

balance

Copy vocabulary

US / ˈbæləns /

UK / ˈbæləns /

A2
  • noun
  • Instrument for weighing things
  • Being stable; having equal weight on both sides
  • Money remaining after paying costs
  • verb
  • To be steady by having equal weight on both sides
  • To make two or more things equal

devotion

Copy vocabulary

US / dɪ'vəʊʃn /

UK / dɪˈvoʃən /

B1
  • noun
  • Strong love or attachment; a commitment to

point

Copy vocabulary

US / pɔɪnt /

UK / pɔɪnt /

A1
  • noun
  • An item to be discussed
  • Small spot or dot
  • Fact or detail
  • Feature of something
  • The size of the text on a page or screen
  • A certain time or stage in a process
  • Certain position in time or space
  • Idea or fact you try to convince people about
  • Measurement of scores in a game, sport
  • Sharp end of something, e.g. a pen or pin
  • verb
  • To face a certain direction, e.g. north
  • To indicate something with your finger to others

while

Copy vocabulary

US / waɪl /

UK / hwaɪl, waɪl /

A1
  • conjunction
  • In spite of the fact that; although
  • During the time that; at the same time
  • noun
  • Short amount of time

penitence

Copy vocabulary

US / ˈpenɪtəns /

UK / ˈpenɪtəns /

C1
  • noun
  • Feelings of sorrow or regret for a mistake

probably

Copy vocabulary

US / ˈprɒbəbli /

UK / ˈprɑbəbli /

A1
  • adverb
  • That is likely to happen or be true

gym

Copy vocabulary

US / dʒɪm /

UK / dʒɪm /

C2
  • noun
  • Physical education taught as a class in school
  • Building used for physical activities or sports

third

Copy vocabulary

US / θɜ:d /

UK / θɜ:rd /

A1
  • adjecitve
  • 3rd: Number after second

feel

Copy vocabulary

US / fi:l /

UK / fil /

A1
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

rid

Copy vocabulary

US / rɪd /

UK / rɪd /

A2
  • verb
  • To cause to no longer have (pest, problem)

available

Copy vocabulary

US / əˈveɪləbl /

UK / əˈveləbəl /

A1
  • adjecitve
  • Present and able to be used
  • Able to be used at a scheduled time

sure

Copy vocabulary

US / ʃʊə(r) /

UK / ʃʊr /

A1
  • adjecitve
  • Having no doubts about something
  • Have confidence in your own words or actions
  • Firmly established or held; being firm or stable
  • Being correct or true
  • adverb
  • What you say to agree willingly

stick

Copy vocabulary

US / stɪk /

UK / stɪk /

A2
  • noun
  • Long thin piece of wood from a tree
  • verb
  • To push a sharp or pointed object into something
  • To join together using glue or paste
  • To remain in one place or position for a long time

four

Copy vocabulary

US / fɔ:(r) /

UK / fɔr, for /

A1
  • number
  • 4

always

Copy vocabulary

US / 'ɔ:lweɪz /

UK / ˈɔlwez,-wɪz,-wiz /

A1
  • adverb
  • For a very long time
  • At all times; in every situation
  • For ever

new

Copy vocabulary

US / nju: /

UK / nu, nju /

A1
  • adjecitve
  • Not old, recently born, built or made
  • Being or doing something for the first time
  • Not felt, seen or known previously
  • Having been recently bought or obtained

ever

Copy vocabulary

US / 'evə(r) /

UK / ˈɛvɚ /

A1
  • adverb
  • At any time; at all times in the future

once

Copy vocabulary

US / wʌns /

UK / wʌns /

A1
  • adverb
  • One time; one instance
  • At a time in the past
  • conjunction
  • When; as soon as

use

Copy vocabulary

US / ju:s /

UK / ju:s /

A1
  • noun
  • Ability to employ something
  • Need to enable it to work
  • Permission to do something with something
  • Act of spending money
  • Operation of a machine for its function
  • verb
  • To have; to eat, drink, consume etc.
  • To need to operate or work
  • To operate a machine, e.g. a computer
  • To treat a person badly
  • To do something with, for a task or purpose

speak

Copy vocabulary

US / spi:k /

UK / spik /

A1
  • verb
  • To be able to use a certain language
  • To use words to tell information, express thoughts

day

Copy vocabulary

US / deɪ /

UK / de /

A1
  • noun
  • A period of 24 hours beginning at midnight
  • The period of time when it is light outside
  • Person's name

try

Copy vocabulary

US / traɪ /

UK / traɪ /

A1
  • noun
  • Act of putting the ball over the rugby goal line
  • verb
  • To make an effort, to attempt to do something
  • To examine someone or something in a court of law
  • To test to see if it is good or you like it
  • To make a person go through hardship; test
  • To examine something to see if it works

here

Copy vocabulary

US / hɪə(r) /

UK / hɪr /

A1
  • adverb
  • In this place; at this location, position or time

listen

Copy vocabulary

US / ˈlɪsn /

UK / ˈlɪsən /

A1
  • verb
  • To carefully consider what someone is saying

tool

Copy vocabulary

US / tu:l /

UK / tul /

A2
  • noun
  • Device used to make things, e.g. a hammer
  • verb
  • To provide a workshop with the right equipment

shoe

Copy vocabulary

US / ʃu: /

UK / ʃu /

A2
  • noun
  • Outer covering for the foot, often made of leather
  • Piece of metal nailed under a horse's foot
  • verb
  • To put a metal ring on a horse's foot

weird

Copy vocabulary

US / wɪəd /

UK / wɪrd /

B1
  • adjecitve
  • Odd or unusual; surprising; strange

past

Copy vocabulary

US / pɑ:st /

UK / pæst /

A2
  • adjecitve
  • No longer current or new
  • adverb
  • So as to go beyond, or further than something
  • noun
  • Time that existed before now, e.g. long ago
  • preposition
  • After a particular time
  • At a later point in distance; beyond

small

Copy vocabulary

US / smɔ:l /

UK / smɔl /

A1
  • adjecitve
  • Little in size; not big
  • (Of letters) not written in capital letters
  • Being insignificant or minor
  • (Of a business) with few people or things; local
  • (Of voice) being soft and quiet
  • (Of a child) being young

will

Copy vocabulary

US / wɪl /

UK / wɪl /

A1
  • noun
  • Desire or choice of someone
  • Document saying who gets your money when you die
  • Strong desire to do something; determination
  • Desire to do something; strong wish to do
  • other
  • Used with verbs to express the future
  • verb
  • To leave property to someone after your death
  • To use mental effort to make something happen
  • Am (is, are) likely to do
  • To influence someone to do something
  • To make something happen by strongly wanting it

beautiful

Copy vocabulary

US / 'bju:tɪfl /

UK / ˈbjutəfəl /

A1
  • adjecitve
  • Having dome something well
  • Being very attractive or appealing physically
  • Subtitles section
  • So I would, I ask that because I had like a revelation of he, like this, you know how I do, I have to deal with things through analogies and examples.
  • And so the other day in my front yard where like there's like a light post in my front yard next to my driveway, I had planted two plants, like flowers last year, right?
  • What kind of flower?
  • What are those things called?
  • She loves flowers, I just want to be curious.
  • Are they hydrangeas?
  • Yeah, they're hydrangeas.
  • Oh, okay.
  • Because my neighbor has some really pretty ones that are like bright, bright, bright pink and bright, bright, bright purple.
  • They're super bright, yeah.
  • They're super pretty.
  • So I found some white ones that I liked.
  • And so I planted those there.
  • So, you know, they were very, very small and like nothing, right?
  • And so now that it's summertime, it's raining, you know, now the grass is growing, everything's, you know, blooming and all that.
  • I drive up to my driveway and I'm looking at my hydrangeas and they're blooming, they're so pretty, right?
  • Because they haven't bloomed.
  • They're out of the ground like, oh wow.
  • Yeah, this is the first time I've seen them because I planted them last year.
  • So this is my first time seeing them bloom.
  • But next to it, so when we originally bought the house, there was like a rose vine wrapped around the light post.
  • And so I had our yard guy take it out, cut it down or whatever.
  • And so anyway, I drive up to my house and I see my beautiful hydrangeas.
  • And then I see, what, are you trying to get my attention?
  • Oh, sorry, I thought Ashley was trying to get my attention.
  • And then I see this big ass like weed.
  • And so at first, I've seen it for a few days now, but I'm thinking like maybe I planted a third hydrangea and it just isn't blooming yet or it's blooming weird.
  • I don't know what is going on.
  • But when I pulled up to the house the other day, I noticed that it was a weed.
  • It was like, you know, it was a weed.
  • And I was sick of looking at it.
  • So I literally get out of the car, I leave the garage door open, and I'm looking for anything to help me get this weed, pull it up.
  • So I get the gloves first and I try to pull it, but the spikes are going through, the thorns are going through.
  • Why am I so into this story?
  • I'm like, how is it gonna end here?
  • I know, the thorns are going through my gloves.
  • So I'm like, okay, that's not gonna work.
  • So I threw the gloves down.
  • So now I'm looking through the garage and I'm like, okay, here's a chainsaw.
  • I'm gonna use that.
  • A chainsaw?
  • That's dramatic.
  • Well, it was a saw.
  • It wasn't a chainsaw.
  • It was a saw.
  • And I'm like, okay, I'll use that.
  • I don't have nothing else and I'm sick of looking at it.
  • So I had my mind made up that I was done looking at that.
  • So I'm like, okay, I get the saw.
  • That didn't work.
  • So then I found a weed whacker.
  • I have a video of this.
  • Jordan's recording me because I look like a nutcase.
  • I'm in these crispy white dunks and I don't give a fuck.
  • And I'm in the dirt and I'm like, I've got to get rid of this thing.
  • So then the weed whacker didn't work.
  • It wasn't that it didn't work, but it cut all the things off, but the root of it was still there.
  • So then I put the gloves back on and now I'm pulling and pulling and pulling and pulled up the root of it.
  • And I realized, you know how God speaks to me in situations, but I realized it's like, when you really, really, really get sick and tired of being sick and tired, like you really are committed to getting,
  • You'll do anything to get to the root of the thing and pull it up.
  • And in that moment, I realized that I had to use multiple tools.
  • One tool wasn't gonna get it done.
  • I had to try different methods in order to uproot that thing.
  • But I knew I was sick of looking at it.
  • And I feel like my healing journey now looks a lot like that.
  • Like now I'm sick of that.
  • And I don't ever want to see it again.
  • And I'm not leaving outside until this thing is done.
  • And I'm gonna use whatever tool is possible and I'm not gonna give up and I'm not gonna, and it doesn't matter.
  • Because I know it can come up.
  • It doesn't matter.
  • I'm not gonna, and I'm not gonna limit myself.
  • I'm not gonna make any excuses.
  • Oh, well my shoes, I got to go.
  • I didn't waste any.
  • The icy white dunks though, bro.
  • Yeah, and I didn't care.
  • I was just like, I have to get rid of this thing.
  • I was so determined to do it.
  • And I say that to encourage anybody who is healing or wanting to heal from something to not give up and use whatever tool is available to you.
  • Different methods, different ways.
  • To do it until it's done.
  • Until it's done.
  • You know what I mean?
  • And keep that practice.
  • Like, and if a weed comes back up, Do it again.
  • Here we go.
  • Yep.
  • I'm not gonna stop because what I planted is so beautiful and you're not gonna distract from what is beautiful.
  • What is finally blooming.
  • You're not gonna fuck that up.
  • It's finally bloomed.
  • Oh my God.
  • You know what I'm saying?
  • I planted that thing a year ago and it's finally bloomed.
  • It's finally blooming.
  • And you're not gonna distract from that.
  • Wow.
  • You know what I'm saying?
  • And so that, that's why I asked like, what does healing look like?
  • Cause in that moment, I was like, wow, this is such an example of where I am personally with healing in my life.
  • Like it doesn't matter by any means necessary.
  • I love that.
  • I love that myth.
  • That's beautiful.
  • I love that.
  • Yeah.
  • So that would be that fucking story.
  • That was my little revelation this week.
  • I'm sorry.
  • Thank you for watching the new version of the podcast.
  • You're going to get gas and you're going to get ass.
  • Don't you borrow.
  • Tell you what.
  • Tell about your, what you're currently, you're doing the same thing, not the same thing, but you have a new healing, like practice.
  • And you were talking about like being mindful of what works for you, what doesn't work for you.
  • Yeah.
  • Being mindful and just trying new stuff and then sticking to the routine.
  • What is something that you're working on?
  • I feel like, Trying new stuff.
  • My routine.
  • So I've always like done devotion or read a scripture here or prayed in the morning, but sticking to it and taking inventory.
  • Once again, back to that, taking inventory and realizing how different I feel when I do it.
  • It's like night and day.
  • It's like, I have set the intention.
  • I am going to have a good day.
  • When I say my affirmation list, it's four pages front and back.
  • It's probably over 80 things on that page, on that.
  • And I go through every single one.
  • I say it out loud and then I close my eyes and say it.
  • Whatever.
  • Every single day.
  • Every day.
  • I mean, recently, every single day.
  • Because it's been helping you.
  • Because it's been helping me.
  • And I'm like, I feel good today.
  • What did I do different today?
  • I did my morning routine.
  • I sat and I listened to my gospel music.
  • I played my song that I played during prayer.
  • I said my affirmations.
  • I closed my eyes every day.
  • So seeing what works for you and making sure you make time to do that.
  • Because you can't only do it when you feel good.
  • Like, oh, I feel good today.
  • I feel like doing devotion.
  • Or I feel like talking to God today.
  • I feel great.
  • Today's going to be a great day.
  • Do it when you don't feel like doing it.
  • You have to make it a practice and take inventory of how you feel.
  • You know, like you said, okay, when you're in a mood, what just happened?
  • Being more aware.
  • Yeah, self-aware.
  • Okay, if my mood just changed, why?
  • Oh, somebody just asked me.
  • Oh, the fan just said, oh, I love your book.
  • Trigger.
  • Trigger.
  • Trigger, yeah, yeah, yeah.
  • Even though it was a compliment, now it's made me think of my book.
  • My book is, you know, what just happened?
  • So, okay, I need to start working on still healing from that or whatever.
  • But being more self-aware and staying consistent with the things that work.
  • I really feel like it was, you know, fitness for a while.
  • Like it was that, oh my God.
  • And that helped me through my breakup.
  • Working out helped me through my breakup.
  • I used to cry during my workout because it was so fucking hard.
  • It was so fucking hard.
  • I was like, she'd be like, six more, six more.
  • I'm like, bruh, like, and I would just start crying.
  • I'm like, if I can make it through this, I can make it through six more in life.
  • I can make it through six more breakups.
  • I can make it through six more heartaches.
  • I can make it through six more fucking- Pressing past that pain.
  • Yes.
  • Pressing past that exhaustion.
  • Yeah, 100%.
  • But now, I don't feel like it's working out.
  • That's because you built the endurance.
  • You built the, now it's like- What's next?
  • I'm sorry, what do you mean when you say it's not working?
  • What do you mean when you say that?
  • The gym used to be my stress reliever.
  • Okay.
  • It used to be my, it was like a- And it does nothing for you now?
  • Well, now, no.
  • I don't feel like, I feel like not as much, no.
  • I'm sure it still releases stress in some type of way.
  • But at that point, it helped me through my healing.
  • Now, it's like, okay, you tried that for a year.
  • Yeah, yeah, yeah.
  • We need to take it to the next level.
  • What's the next thing?
  • Or adding to it, okay?
  • So, work out and do this.
  • Yeah, and this, or whatever, yeah.
  • Or now, doing devotions or whatever, the two in a balance.
  • Yeah, if you feel like something doesn't work anymore, try something else.
  • There's always other things that you can try.
  • And when you find something that works, making the decision to stick to it.
  • Yeah.
  • It's hard to be consistent and work.
  • What, I'm 32?
  • Yeah.
  • Waking up every morning and doing a routine, if you haven't been doing it for years, it's hard to be consistent with a new practice.
  • Yeah, and I think the key is finding what works for you.
  • And just because it doesn't look familiar, or like what your friend is doing, or what your parents did, or whatever, that's okay.
  • You gotta find what works for you.
  • Just like my example with pulling, like I had to try, like I just had to keep trying stuff.
  • And so, I've got the result that I wanted to get.
  • You know what I'm saying?