1 CUP BEFORE BED...BURN BELLY FAT WHILE SLEEPING | Dr. Mandell
A1 A2 B1 B2 C1 C2
add
US / æd /
•UK / æd /
- verb
- To include as well
- To put two things or numbers together, e.g. 2+2
assist
US / əˈsɪst /
•UK / əˈsɪst /
- verb
- To help
fat
US / fæt /
•UK / fæt /
- adjecitve
- Having too much weight for the body size
- Bringing or having a large amount of money
- noun
- Amount beyond what is usual or necessary
- Oily part of meat
take
US / teɪk /
•UK / tek /
- noun
- Filming of a single scene for TV or the movies
- verb
- To accept something that is offered
- To use a method of traveling, e.g. a bus or train
- To use a camera to make (a photo)
- To pick up something and go away with it
- To study a subject in school
- To attempt to pass (an exam)
- To require a certain amount of time, money, space
build
US / bɪld /
•UK / bɪld /
- noun
- Your physical shape; physique
- verb
- To establish e.g. a reputation, over time
- To construct a house, office, factory
honey
US / ˈhʌni /
•UK / ˈhʌni /
- noun
- Sweet, thick golden liquid that is made by bees
- Darling; used to refer to express love
harmful
US / ˈhɑ:mfl /
•UK / ˈhɑ:rmfl /
- adjecitve
- Likely to cause damage or injury
prove
US / pru:v /
•UK / pruv /
- verb
- To demonstrate truth by providing evidence
sleep
US / sli:p /
•UK / slip /
- noun
- Substance in a person's eyes after waking up
- Period of time during which a person is asleep
- verb
- To have enough beds for
- To rest your body in bed, as at night time
they
US / ðeɪ /
•UK / ðe /
- pronoun
- Two or more people, animals, or things
very
US / 'verɪ /
•UK / ˈvɛri /
- adjecitve
- Concerning a large degree or amount
- adverb
- A lot; much; many
- Used to stress or emphasize a noun
toxin
US / ˈtɒksɪn /
•UK / ˈtɑ:ksɪn /
- noun
- Any poisonous substance
all
US / ɔ:l /
•UK / ɔl /
- adverb
- Completely; totally
- determiner
- Being every one of something
- pronoun
- 100% of something; the complete amount
fast
US / fɑ:st /
•UK / fæst /
- adjecitve
- In a way that is difficult to move or change
- Moving or able to move quickly
- Showing time that is later than the actual time
- adverb
- With a great deal of speed
- noun
- Period of time when a person chooses not to eat
- verb
- To refuse food for a long time
its
US / ɪts /
•UK / ɪts /
- adjecitve
- Referring to or belonging to ‘it’
- determiner
- Of something; belonging or related to something
- other
- Possessive form of “it”
metabolic
US / ˌmetə'bɒlɪk /
•UK / ˌmetə'bɒlɪk /
- adjecitve
- Concerning the body's metabolism
metabolism
US / məˈtæbəlɪzəm /
•UK / mɪˈtæbəˌlɪzəm /
- noun
- Chemical processes to convert food to energy
remove
US / rɪˈmu:v /
•UK / rɪˈmuv /
- verb
- To get rid of something completely
- To make someone leave his or her job or position
- To move, erase or take away from a place
- To take something off (e.g. clothing)
responsibility
US / rɪˌspɒnsə'bɪlətɪ /
•UK / rɪˌspɑnsəˈbɪlɪti /
- noun
- Job, task or thing you are expected to look after
- A thing to be done because it is morally correct
- State of being dependable or reliable
who
US / hu: /
•UK / hu /
- pronoun
- Which person
- Used to introduce information about people
transformation
US / ˌtrænsfəˈmeɪʃn /
•UK / ˌtrænsfərˈmeɪʃn /
- noun
- A complete change in shape or form of something
heart
US / hɑ:t /
•UK / hɑrt /
- noun
- A feeling of care for others; compassion
- Courage, confidence, and emotional strength
- Be cheerfully encouraging
- Most essential, important, or central part
- Referring to a promise or something important
- State or feelings of affection or deep love
- Core part of a vegetable, e.g. a lettuce
- The part of the body that pumps blood
- Place where emotions are believed to be felt
- A shape that represents love
lour
US / ˈlaʊə(r) /
•UK / ˈlaʊər /
- verb
- To set lower
obesity
US / əʊ'bi:sətɪ /
•UK / oˈbisɪti /
- noun
- State of being so fat it can harm your health
their
US / ðɛː /
•UK / ðer /
- determiner
- Belonging to them
way
US / weɪ /
•UK / we /
- adverb
- Used to emphasize the amount of something
- noun
- Particular aspect of something being thought about
- One of various choices that could be made
- Particular existing condition or state
- (Often long) distance or length of time
- How something is done
- Route to go to a place
- Small street
- Usual behavior, emotions or habits of someone
cup
US / kʌp /
•UK / kʌp /
- noun
- Small round container used for drinking
- Silver trophy teams compete to win
- Unit of measurement for foods or liquids
- verb
- To make the shape of a bowl with your hands
cleanse
US / klenz /
•UK / klɛnz /
- verb
- To remove impurities or pollutants from something
change
US / tʃeɪndʒ /
•UK / tʃendʒ /
- noun
- Exchange of one set of clothes for another
- Money in the form of coins instead of paper
- Money returned after giving too much
- Act of making or becoming something else
- verb
- To exchange one set of clothes for another
- To exchange one kind of money for another
- To replace something with another thing
- To make or become something else
- To go from one train, bus, etc. and go to another
flush
US / flʌʃ /
•UK / flʌʃ /
- adjecitve
- Having lots of money to spend right now
- noun
- Feeling that comes suddenly
- verb
- To redden in the face due to emotion
- To make water pass through, as in a toilet
initial
US / ɪ'nɪʃl /
•UK / ɪˈnɪʃəl /
- adjecitve
- Existing or occurring at the beginning
- noun
- First letter of your given name
- verb
- To authorize something by writing your initials
pressure
US / 'preʃə(r) /
•UK / ˈprɛʃɚ /
- noun
- Anxiety caused by difficult problems
- Force, weight when pressing against a thing
- Strong persuasion to do something
- verb
- To apply force to something
- To persuade or force someone to do something
bloat
US / bləʊt /
•UK / bloʊt /
- verb
- To cause to swell up or inflate with gas or liquid
main
US / meɪn /
•UK / men /
- adjecitve
- Most important; most often used
speed
US / spi:d /
•UK / spid /
- noun
- How fast or slow something is or is done
- verb
- To move quickly when completing an action
- To drive a vehicle faster than laws allow
irritability
US / ˌɪrɪtə'bɪlətɪ /
•UK / ˌɪrɪtəˈbɪlɪti /
- noun
- Characteristic of being easily angered, and often
affect
US / ə'fekt /
•UK / əˈfɛkt /
- verb
- To cause a change in something else
absorption
US / əbˈsɔ:pʃn /
•UK / əbˈsɔ:rpʃn /
- noun
- Process of being absorbed e.g. liquid, attention
only
US / ˈəunli /
•UK / ˈonli /
- adverb
- Just one; just that amount or thing; not more than
- Not very important or serious
- Just that type of thing, person
- Short time ago; not before a certain time
- conjunction
- Except; but
release
US / rɪ'li:s /
•UK / rɪ'li:s /
- noun
- Act of freeing someone from a duty or burden
- Introduction of a new product, film, book, etc.
- Relief from sadness, suffering or trouble
- Act of freeing from a jail, cage, prison, etc.
- verb
- To free someone from a responsibility or burden
- To allow a film, music etc. to be sold/distributed
- To allow to leave a jail, cage, etc.; let out
- To let go of something you are holding
ten
US / ten /
•UK / tɛn /
- number
- 10
two
US / tu: /
•UK / tu /
- number
- 2
another
US / əˈnʌðə(r) /
•UK / əˈnʌðɚ /
- adjecitve
- One more, but not this
- determiner
- One more added
- pronoun
- One more (thing)
asleep
US / əˈsli:p /
•UK / əˈslip /
- adjecitve
- In a state of sleep; sleeping
from
US / frəm /
•UK / frʌm, frɑm,frəm /
- preposition
- Starting at a particular place, time or level
out
US / aʊt /
•UK / aʊt /
- adverb
- No longer stylish (e.g. fashion)
- Away from home, business, or the usual place
- In a direction/movement away from inside or center
- noun
- Act when a batter cannot continue playing
- verb
- To tell people a secret
share
US / ʃeə(r) /
•UK / ʃɛr /
- noun
- Part-ownership in a property, business or company
- Part of a company you own, shown by a certificate
- verb
- To divide something between two or more people
- To allow others to use your things equally
- To give information, etc. to someone
tryptophan
US / 'trɪptəfæn /
•UK / 'trɪptəˌfæn /
- noun
- Amino acid that occurs in proteins; is essential for growth and normal metabolism; a precursor of ni
calorie
US / 'kælərɪ /
•UK / ˈkæləri /
- noun
- Unit for measuring the amount of energy in food
come
US / kʌm /
•UK / kʌm /
- verb
- To arrive at a place
- (Of mail) to be delivered
- To move toward someone; go with someone
- To reach a certain point or state
help
US / help /
•UK / hɛlp /
- noun
- Something given to enable a person to do something
- Assistance given to someone in need
- Someone who makes something easier or possible
- verb
- To act to enable a person to do something; assist
- To make something better or less difficult
melatonin
US / mel.əˈtəʊ.nɪn /
•UK / mel.əˈtoʊ.nɪn /
- noun
- Hormone secreted by the pineal gland
layer
US / ˈleiə /
•UK / ˈleɚ /
- noun
- One of several sheets of a material or object
- verb
- To put things one on top of another
and
US / ənd /
•UK / ənd, ən,ænd /
- conjunction
- Used to refer to two or more things
- Plus; in addition; on top of that
- Used to introduce an action that follows another
lot
US / lɒt /
•UK / lɑt /
- noun
- What happens to a person in life from chance; fate
- A group of people seen together
- Item for sale at an auction
- Small area of land used for a purpose e.g. parking
sugar
US / ˈʃʊgə(r) /
•UK / ˈʃʊɡɚ /
- noun
- Substance which the body stores or uses for energy
- Amount of sugar contained in a small spoon
- Used to address someone you like or love
- White sweet substance used to make foods sweeter
- verb
- To add, put on, or mix a food or drink with sugar
vinegar
US / ˈvɪnɪgə(r) /
•UK / ˈvɪnɪɡɚ /
- noun
- Sharp-tasting liquid made from sour wine, malt etc.
elixir
US / ɪˈlɪksə(r) /
•UK / ɪˈlɪksɚ /
- noun
- Hypothetical substance supposed to cure all ills
drink
US / drɪŋk /
•UK / drɪŋk /
- noun
- A liquid that you put in your mouth
- verb
- To put water in your body through your mouth
early
US / ˈɜ:li /
•UK / ˈɜ:rli /
- adjecitve
- Happening or appearing before
- adverb
- Coming/happening before others in a time sequence
- Happening sooner than expected
most
US / məʊst /
•UK / most /
- adverb
- Very; extremely
- Greatest possible degree
- pronoun
- Nearly all of something
mug
US / mʌɡ /
•UK / mʌɡ /
- noun
- Large ceramic drinking cup with a handle
- verb
- To attack someone to rob them
ingredient
US / ɪnˈgri:diənt /
•UK / ɪnˈɡridiənt /
- noun
- Food item used when making a meal or drink
- Quality necessary to be something to work well
keep
US / ki:p /
•UK / kip /
- noun
- Large, strong tower in the middle of a castle
- Money spent on you so you can live in a place
- verb
- To continue doing something; not to stop
- To stop balls going in a goal in sports
- To not give back or return something
- (Of food) to not spoil or not rot
- To take possession of something to own, e.g. a pet
- To have and continue to hold something
- To do something that you have promised or agreed
- To stay in a certain place or condition
- To maintain the rules
serotonin
US / ˌserəˈtəʊnɪn /
•UK / ˌserəˈtoʊnɪn /
- noun
- Compound that is in blood
approximately
US / əˈprɒksɪmətli /
•UK / əˈprɑksəmɪtlɪ /
- adverb
- Around; nearly; almost; about (a number)
far
US / fɑ:(r) /
•UK / fɑr /
- adjecitve
- A long way away
- Being a long way away
- adverb
- To a large degree or extent
leave
US / li:v /
•UK / liv /
- noun
- Permission to do something
- Vacation time; time off work
- verb
- To go away from; depart
- To gift property to someone after you die
- To allow something to continue happening
- To let something remain unused or available
- To let something or someone remain somewhere
lemon
US / 'lemən /
•UK / ˈlɛmən /
- noun
- Badly made or poorly functioning product
- Small yellow fruit with sour juice
piperine
US / 'pɪpərɪn /
•UK / 'pɪpəˌri:n /
- noun
- A crystalline alkaloid obtained from pepper plants (especially black pepper and white pepper) which
reduce
US / rɪ'dju:s /
•UK / rɪˈdus, -ˈdjus /
- verb
- To try to decrease, e.g. your weight if overweight
- To boil a liquid until it has decreased in amount
- To make something smaller in size, amount, level
but
US / bət /
•UK / bʌt,bət /
- conjunction
- Used before you say something different, opposite
cut
US / kʌt /
•UK / kʌt /
- noun
- Act/instance of reducing the size or amount of
- Small opening made using a sharp object, knife
- A wound on someone's skin caused by a sharp object
- verb
- To reduce the size or amount of something
- To use knife or scissors to divide, open surfaces
good
US / ɡʊd /
•UK / ɡʊd /
- adjecitve
- Proper, appropriate or right
- (Of an amount) enough; plenty
- Excellent; high quality
- Acting well or properly; of moral character
- In a positive or happy emotional state
- noun
- Advantage or benefit
food
US / fu:d /
•UK / fud /
- noun
- What people and animals eat to live
- Things taken in by plants to maintain life
- A particular style or type of cooking, e.g. Asian
not
US / nɒt /
•UK / nɑt /
- adverb
- Word indicating the negative
- (Used to form the negative of verbs)
powerful
US / ˈpauəful /
•UK / ˈpaʊəfəl /
- adjecitve
- Having control or influence over
- Having a lot of physical force, energy, strength
turmeric
US / ˈtɜ:mərɪk /
•UK / ˈtɚmərɪk /
- noun
- Spice giving yellow color used in Indian cooking
become
US / bɪ'kʌm /
•UK / bɪˈkʌm /
- verb
- To begin to be; grow to be; develop into
- To be suitable for a particular job or role
liver
US / ˈlɪvə(r) /
•UK / ˈlɪvɚ /
- noun
- Organ from animals served as food
- Organ that absorbs food and cleans the blood
prevent
US / prɪ'vent /
•UK / prɪˈvɛnt /
- verb
- To stop something from happening or existing
effect
US / ɪ'fekt /
•UK / ɪˈfɛkt /
- noun
- An advantage, benefit
- Change brought about by a cause; result
pattern
US / 'pætn /
•UK / ˈpætən /
- noun
- Model to follow in making or doing something
- Colors or shapes which are repeated on objects
- Regular repeated behavior
- verb
- To copy the way something else is made
support
US / səˈpɔ:t /
•UK / səˈpɔrt, -ˈport /
- noun
- Assistance or advice given to someone
- Evidence that helps prove something is true
- A thing to hold up or prevent from falling down
- verb
- To give assistance or advice to someone
- To help prove or show that something is true
- To hold up or prevent from falling down
friend
US / frend /
•UK / frɛnd /
- noun
- Person who you like and enjoy being with
now
US / naʊ /
•UK / naʊ /
- adverb
- At the present time or moment
- Right away or in the next possible moment
- Used to refer to something that just happened
- Time between the present and a moment in the past
- conjunction
- Resulting from or because of something
achieve
US / ə'tʃi:v /
•UK / əˈtʃiv /
- verb
- To succeed in doing good, usually by working hard
curcumin
US / /
•UK / /
- noun
- A bright yellow phenolic compound that is the main constituent of turmeric powder, used as a food co
can
US / kæn /
•UK / kən,kæn /
- noun
- A metal container for storing food
- other
- Able to; have the skill to; have the time to
- verb
- To have permission to
- To be possible to do
- To preserve food by sealing it in a metal container
copper
US / 'kɒpə(r) /
•UK / ˈkɑpɚ /
- noun
- Reddish-brown metal used in cables or wires
please
US / pli:z /
•UK / pliz /
- adverb
- Used when you politely ask people for things
- verb
- To entertain someone, by dancing, singing etc.
- To make someone happy by doing something
outermost
US / ˈaʊtəməʊst /
•UK / ˈaʊtərmoʊst /
- adjecitve
- Situated the farthest possible point from a center
sensitize
US / ˈsensətaɪz /
•UK / ˈsensətaɪz /
- verb
- To make others aware, physically or mentally
seven
US / ˈsevn /
•UK / ˈsɛvən /
- number
- Number 7
video
US / 'vɪdɪəʊ /
•UK / ˈvɪdiˌo /
- adjecitve
- Of a moving film, with sound
- noun
- Recording capturing action with sound
- verb
- To make a moving film of, with sound
want
US / wɔnt /
•UK / wɑnt, wɔnt /
- noun
- Something you desire or wish for
- State or condition of poverty
- verb
- To desire or wish for something; hope for a thing
weight
US / weɪt /
•UK / wet /
- noun
- How heavy something is
- Metal object to measure how heavy something is
- Importance, power, and influence person, thing has
- A source of worry, sadness, or emotional stress
below
US / bɪ'ləʊ /
•UK / bɪˈlo /
- preposition
- In a lower position, place, or level
body
US / ˈbɒd.i /
•UK / ˈbɑdi /
- noun
- An object distinct from other objects
- A group of people involved in an activity together
- Main part of something
- A person's physical self
make
US / meɪk /
•UK / mek /
- noun
- Product made by a particular company; brand
- verb
- To arrange or prepare something e.g. dinner
- To get to (a place) on time
- To gain the status of (teacher, lawyer, etc.)
- To create something by putting things together
- To earn a certain amount of money at a job
- To cause or force a person to do something
- To cause something to happen or be formed
pepper
US / ˈpepə(r) /
•UK / ˈpɛpɚ /
- verb
- To spread around randomly, as with bullets
- noun
- Green, red, or yellow vegetable with hollow center
- Hard covering of berries used as spices
suppress
US / səˈpres /
•UK / səˈprɛs /
- verb
- To prevent the display of emotion or feeling
- To use force to prevent something happening
refine
US / rɪ'faɪn /
•UK / rɪˈfaɪn /
- verb
- To change slightly in order to improve it
- To narrow down your search to a smaller number
- To make a liquid cleaner by removing something
this
US / ðɪs /
•UK / ðɪs /
- adjecitve
- Used to indicate something already been discussed
- Used to indicate something happening around now
- adverb
- An indication by a physical motion or gesture
- A specific amount of
- determiner
- Person, thing, or idea near you
- pronoun
- Person, thing that has already been discussed
exhaustion
US / ɪgˈzɔ:stʃən /
•UK / ɪɡˈzɔstʃən /
- noun
- Total loss of strength; extreme tiredness
- Using up completely so that there is none left
heal
US / hi:l /
•UK / hi:l /
- verb
- To recover from or forget a bad experience
- To make or become healthy or well again
secretion
US / sɪˈkri:ʃn /
•UK / sɪˈkriʃən /
- noun
- Release of a liquid from a gland or cell
little
US / 'lɪtl /
•UK / ˈlɪtl /
- adjecitve
- Being short in length of time
- Not great in size, amount, or degree; small
- Being very young or younger than others
- adverb
- By an amount or degree that is not very much
- Not often; rarely
- noun
- A person's name
let
US / let /
•UK / lɛt /
- verb
- To allow someone to do something
- Introducing a suggestion to do something together
- To rent a house, etc. to others
natural
US / ˈnætʃərəl /
•UK / ˈnætʃərəl, ˈnætʃrəl /
- adjecitve
- Being as one would expect; being usual or normal
- Not made by humans; without human intervention
rate
US / reɪt /
•UK / ret /
- noun
- Current price or cost of something
- Speed or frequency of events over time
- verb
- To assess something or consider its qualities
the
US / ðə /
•UK / ðə /
- article
- Used to refer to something already mentioned
- Used to show there is only one of something
- determiner
- Used to describe all of a family
also
US / 'ɔ:lsəʊ /
•UK / ˈɔlso /
- adverb
- In addition; too; in a similar way
gastrointestinal
US / ˌgæstrəʊɪnˈtestɪnl /
•UK / ˌgæstroʊɪnˈtestɪnl /
- adjecitve
- Concerning, affecting, or including both stomach and intestines
hormone
US / 'hɔ:məʊn /
•UK / ˈhɔrˌmon /
- noun
- Chemical produced by the body to control functions
kind
US / kaɪnd /
•UK / kaɪnd /
- adjecitve
- In a caring and helpful manner
- friendly and considerate
- noun
- One type of thing
thermogenesis
US / ˌθɜ:məʊ'dʒenɪsɪs /
•UK / ˌθɜ:moʊ'dʒenɪsɪs /
- noun
- The production of heat, especially in a human or animal body.
you
US / jʊ /
•UK / ju /
- pronoun
- Person someone is speaking or writing to
- Person or people in general
extract
US / 'ekstrækt /
•UK / ɪkˈstrækt /
- noun
- Essential ingredient of a natural thing
- Part taken from a longer written work
- verb
- To get a substance out of a plant, etc.
- To get a person to share secret information
- To remove something by pulling or cutting
into
US / 'ɪntə /
•UK / ˈɪntu /
- preposition
- Moving or going inside something
- In the same direction as; in the direction of
- So as to become; taking the state of
other
US / 'ʌðə(r) /
•UK / ˈʌðər /
- adjecitve
- A thing different from that mentioned
- determiner
- (Something) else; not the first (one)
- pronoun
- Being the one and only thing of that category
one
US / wʌn /
•UK / wʌn /
- pronoun
- You; we; people in general; someone
- The thing or person previously referred to
- adjecitve
- Used to refer to people generally
- Being a strong example of (something mentioned)
- number
- Number 1
stress
US / stres /
•UK / strɛs /
- noun
- Emphasis on part of a word or sentence
- Pressure on something or someone
- A state of mental tension, worry due to problems
- verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- To say your opinion strongly
- To be in a state of mental tension due to problems
root
US / ru:t /
•UK / rut, rʊt /
- noun
- Emotional connection with a place, history etc.
- The origin or starting place of something
- A number that is multiplied by itself
- Part of plant growing underground, as to get water
- Part of tooth, hair etc. from which the rest grows
- Base part of a word to which affixes can be added
- verb
- To cause a plant to develop or grow roots
- (Animals) to search for e.g. food in earth
- To stop someone moving, as through fear
immune
US / ɪˈmju:n /
•UK / ɪˈmjoon /
- adjecitve
- Having a special protection from, e.g. the law
restore
US / rɪˈstɔ:(r) /
•UK / rɪˈstɔr, -ˈstor /
- verb
- To return a thing to its original condition
three
US / θri: /
•UK / θri /
- number
- Number 3
welcome
US / 'welkəm /
•UK / ˈwɛlkəm /
- adjecitve
- Being what was wanted or needed
- noun
- Friendly greeting to someone who has arrived
- verb
- To greet someone who has just arrived
- To accept or receive something happily and gladly
fullness
US / ˈfʊlnəs /
•UK / ˈfʊlnəs /
- noun
- Degree of how full something can be
deep
US / di:p /
•UK / dip /
- adjecitve
- Complex and important
- Extreme or intense
- Going far down from the surface
- Low in pitch, as a sound
- adverb
- At a certain distance beneath the surface
level
US / 'levl /
•UK / ˈlɛvəl /
- adjecitve
- (Sports) equal to another
- Being steady and determined (e.g. a voice)
- noun
- Specific height of something
- Amount of ability you have compared to others
- Floor or deck within a building
- Tool used to determine if something is lying flat
- verb
- To aim a gun at someone
- To destroy a building; flatten an area completely
- To make things flat or even
- To make a score equal to another, in sports
sensitivity
US / ˌsensə'tɪvətɪ /
•UK / ˌsɛnsɪˈtɪvɪti /
- noun
- Quality of being easily hurt emotionally
bag
US / bæɡ /
•UK / bæɡ /
- noun
- Soft container to put things in and carry with you
- verb
- To catch an animal while hunting
- To put an item or items into a bag
burn
US / bɜ:n /
•UK / bɚn /
- noun
- Damage from fire or heat
- verb
- To destroy with fire
- To feel pain and heat
- To use as fuel for a fire to make light or heat
- To overcook food with too much heat it goes black
contain
US / kənˈteɪn /
•UK / kənˈten /
- verb
- To keep something from spreading
- To hold something inside something else
eat
US / i:t /
•UK / it /
- verb
- To put food in your mouth
bed
US / bed /
•UK / bɛd /
- noun
- Flat bottom surface of a lake, ocean etc.
- A piece of furniture that people sleep on
- An area on which other things are put
- Area of ground to grow vegetables or flowers
- verb
- To have sex with someone
- To plant, fix, or attach something firmly to
heat
US / hi:t /
•UK / hit /
- noun
- State of anger, excitement, or arguing
- Particular temperature at which to cook something
- High temperature
- One of series of races to find the finalists
- Hot temperature, conditions, or weather
- verb
- To make hot or hotter
medicinal
US / məˈdɪsɪnl /
•UK / mɪˈdɪsənəl /
- adjecitve
- Relating to the treatment of sickness or pain
million
US / ˈmɪljən /
•UK / ˈmɪljən /
- number
- 1,000,000
while
US / waɪl /
•UK / hwaɪl, waɪl /
- conjunction
- In spite of the fact that; although
- During the time that; at the same time
- noun
- Short amount of time
enhance
US / ɪn'hɑ:ns /
•UK / ɛnˈhæns /
- verb
- To improve; make bigger or better
here
US / hɪə(r) /
•UK / hɪr /
- adverb
- In this place; at this location, position or time
lose
US / lu:z /
•UK / luz /
- verb
- To be unable to keep in check or control something
- To decrease in value or quantity (e.g. weight)
- To stop having certain qualities or abilities
- To stop having or being entitled to
- To fail to win something that is being contested
- To be unable to find something you once had
- To be dependent on someone (used with 'not')
phytonutrient
US / /
•UK / /
- other
small
US / smɔ:l /
•UK / smɔl /
- adjecitve
- Little in size; not big
- (Of letters) not written in capital letters
- Being insignificant or minor
- (Of a business) with few people or things; local
- (Of voice) being soft and quiet
- (Of a child) being young
try
US / traɪ /
•UK / traɪ /
- noun
- Act of putting the ball over the rugby goal line
- verb
- To make an effort, to attempt to do something
- To examine someone or something in a court of law
- To test to see if it is good or you like it
- To make a person go through hardship; test
- To examine something to see if it works
balance
US / ˈbæləns /
•UK / ˈbæləns /
- noun
- Instrument for weighing things
- Being stable; having equal weight on both sides
- Money remaining after paying costs
- verb
- To be steady by having equal weight on both sides
- To make two or more things equal
peak
US / pi:k /
•UK / pik /
- noun
- Part of a cap that sticks out over your eyes
- The very top of a mountain
- State when something is at its best
- Time or point when the highest level occurs
- verb
- To reach the highest or best point
series
US / ˈsɪəri:z /
•UK / ˈsɪriz /
- noun
- Set of stories or articles on a particular subject
- other
- Number of things that happen one after another
feel
US / fi:l /
•UK / fil /
- verb
- To be aware of or experience an emotion, sensation
- To sense through direct contact; touch
retain
US / rɪ'teɪn /
•UK / rɪˈten /
- verb
- To continue to have or use; keep the quality of
- To keep one thing inside another for a time
- To memorize information
day
US / deɪ /
•UK / de /
- noun
- A period of 24 hours beginning at midnight
- The period of time when it is light outside
- Person's name
secrete
US / sɪ'kri:t /
•UK / sɪˈkrit /
- verb
- To hide something so it will not be seen or found
- To produce a liquid from a bodily organ
relieve
US / rɪ'li:v /
•UK / rɪˈliv /
- verb
- To make less boring by making some change
- To replace workers with others
- To make a problem less difficult or serious
- To reduce pain, stress or an unpleasant feeling
valerian
US / vəˈlɪəriən /
•UK / vəˈlɪriən /
- noun
- Plant of the genus Valerian; a having lobed or dissected leaves and cymose white or pink flowers
taste
US / teɪst /
•UK / test /
- noun
- (Good) sense of style in clothes, art, or manners
- Flavor in your mouth from food or drink
- A liking for something; preference
- Brief experience of something
- verb
- To experience something
- To experience the flavor of food, drink
- To briefly experience to see if you like something
tablespoon
US / ˈteɪblspu:n /
•UK / ˈtebəlˌspun /
- noun
- Large spoon that is used for measuring ingredients
detoxify
US / ˌdi:ˈtɒksɪfaɪ /
•UK / ˌdi:ˈtɑ:ksɪfaɪ /
- verb
- To remove poisons, drugs from
glucose
US / 'ɡlu:kəʊs /
•UK / ˈɡluˌkos /
- noun
- Natural type of sugar found in fruits and plants
use
US / ju:s /
•UK / ju:s /
- noun
- Ability to employ something
- Need to enable it to work
- Permission to do something with something
- Act of spending money
- Operation of a machine for its function
- verb
- To have; to eat, drink, consume etc.
- To need to operate or work
- To operate a machine, e.g. a computer
- To treat a person badly
- To do something with, for a task or purpose
diet
US / 'daɪət /
•UK / ˈdaɪɪt /
- noun
- Plan of eating to reduce weight or improve health
- other
- The usual food and drink consumed by an organism (person or animal)
- verb
- To eat special or less food, as to lose weight
fresh
US / freʃ /
•UK / frɛʃ /
- adjecitve
- Clean; not used or dirty
- Remaining clear, as in a person's memory
- Newly made or gathered
- (Water) not salty, usually from a lake or a river
many
US / 'menɪ /
•UK / ˈmɛni /
- determiner
- Used to refer a large number of things
itself
US / ɪtˈself /
•UK / ɪtˈsɛlf /
- pronoun
- Referring to it
thousand
US / ˈθaʊznd /
•UK / ˈθaʊzənd /
- number
- Number 1,000
regulate
US / ˈregjuleɪt /
•UK / ˈrɛɡjəˌlet /
- verb
- To control something with rules or laws
- To set/adjust (a clock, etc.); restrict motion in
will
US / wɪl /
•UK / wɪl /
- noun
- Desire or choice of someone
- Document saying who gets your money when you die
- Strong desire to do something; determination
- Desire to do something; strong wish to do
- other
- Used with verbs to express the future
- verb
- To leave property to someone after your death
- To use mental effort to make something happen
- Am (is, are) likely to do
- To influence someone to do something
- To make something happen by strongly wanting it
hour
US / 'aʊə(r) /
•UK / aʊr /
- noun
- 60 minutes
- Particular time of the day
- Fixed, regularly occurring time
those
US / ðəʊz /
•UK / ðoz /
- determiner
- The people or things we are talking about
- pronoun
- The objects far from the speaker
carb
US / kɑːb /
•UK / kɑːrb /
- noun
- Short form of carbohydrate
cholesterol
US / kəˈlestərɒl /
•UK / kəˈlestərɔ:l /
- noun
- Substance in the body that may cause heart disease
ounce
US / aʊns /
•UK / aʊns /
- noun
- Unit of weight equal to 1/16 pound or 28 grams
- (Often in negative) very small amount of something
start
US / stɑ:t /
•UK / stɑrt /
- noun
- First time or place that a thing exists; beginning
- First opportunity to achieve something, e.g. a job
- Sudden action or movement because you are scared
- other
- Beginning of something in place or time
- verb
- To do, be or happen for the first time; begin
- To turn something on
well
US / wel /
•UK / wɛl /
- adjecitve
- Being in a fortunate, good condition or state
- Healthy and in good condition
- adverb
- In an acceptable, proper, or successful manner
- In a complete, total, or full manner
- A great and considerable degree
- In a successful way, in a good or satisfactory way
- exclamation
- Used to begin or continue a particular statement
- Used to show you want to start saying something
- Used to express that you are waiting for a reply
- You say this to change the topic of a conversation
- Used to indicate you are making a final remark
- noun
- Long deep hole in the ground to get water
- verb
- To cause your eyes to fill with tears
compound
US / 'kɒmpaʊnd /
•UK / kɑmˈpaUnd /
- adjecitve
- (Of a term) created by combining two or more words
- noun
- Series of buildings that are walled or fenced off
- Chemical made up of several others
- Closed walled area, as in a prison
- Something formed by combining elements/parts
- Term created by using two or more words together
- verb
- To pay interest on a loan including the interest
- To make something from various parts or components
- To make a mistake or problem worse
for
US / fə(r) /
•UK / fɔr,fə /
- preposition
- Used to show the purpose, or need of something
laxative
US / ˈlæksətɪv /
•UK / ˈlæksətɪv /
- noun
- Medicine to make you empty your bowels
satiety
US / səˈtaɪəti /
•UK / səˈtaɪəti /
- noun
- State of being satisfactorily full
through
US / θru: /
•UK / θru /
- adjecitve
- having finished using or doing something
- adverb
- From the beginning of something until the end
- preposition
- Over, in, across an entire thing or place
- Allowing you to pass between, or to
- By a particular way or process; by the use of
belly
US / 'belɪ /
•UK / ˈbɛli /
- noun
- Middle part of the body; the stomach
- verb
- To expand outward; swell
- To swell like a balloon
begin
US / bɪ'ɡɪn /
•UK / ˈbeɡɪn /
- verb
- To do the first part of an action; to start
eight
US / eɪt /
•UK / et /
- number
- 8
water
US / 'wɔ:tə(r) /
•UK / ˈwɔtɚ, ˈwɑtɚ /
- noun
- Clear liquid that forms the seas, rivers and rain
- Large area such as an ocean or sea
- verb
- (Of the eyes) to produce tears
- (Mouth) to become wet at the thought of nice food
- To pour liquids onto a plant to keep it alive
hydration
US / haɪ'dreɪʃn /
•UK / haɪ'dreɪʃn /
- noun
- Process of supplying or adding water to
much
US / mʌtʃ /
•UK / mʌtʃ /
- adjecitve
- Very; to a high level or degree
- adverb
- A lot; large amount; a high degree of
- Nearly; basically
- On many occasions; often
- noun
- A large amount; a great quantity
system
US / 'sɪstəm /
•UK / ˈsɪstəm /
- adjecitve
- Working in an organized, logical way
- noun
- Set of organized, planned ideas that work together
gland
US / ɡlænd /
•UK / ɡlænd /
- noun
- Organ that produces substances for the body to use
tension
US / 'tenʃn /
•UK / ˈtɛnʃən /
- noun
- Feeling of anxiety and inability to relax
- Degree to which something is stretched tight
black
US / blæk /
•UK / blæk /
- adjecitve
- Color of the sky on a dark night
- noun
- A person with dark skin, often of African origin
- Person's name
- verb
- To fill in something to make it a very dark color
pituitary
US / pɪ'tju:ɪtərɪ /
•UK / pɪ'tu:əterɪ /
- adjecitve
- Concerning the pituitary gland
special
US / 'speʃl /
•UK / ˈspɛʃəl /
- adjecitve
- Being additional or extra
- Different, better or greater than normal
- noun
- Heavily discounted sales item
consume
US / kən'sju:m /
•UK / kənˈsum /
- verb
- To eat, drink, buy or use up something
- To take all your energy; focus the attention
dramatic
US / drəˈmætɪk /
•UK / drəˈmætɪk /
- adjecitve
- Gripping the attention; causing an effect
- (Of an event) sudden and extreme
generate
US / ˈdʒenəreɪt /
•UK / ˈdʒɛnəˌret /
- verb
- To create or be produced or bring into existence
- To create electricity, heat, energy and power
nutrient
US / ˈnju:triənt /
•UK / ˈnutriənt /
- noun
- A chemical living things needs to be healthy
focus
US / 'fəʊkəs /
•UK / ˈfokəs /
- noun
- Main purpose or center of interest or activity
- verb
- To see clearly by adjusting your eyes or a camera
- To keep your attention, concentration on one thing
fall
US / fɔ:l /
•UK / fɔl /
- noun
- Season after summer and before winter; Autumn
- A drop in amount; decrease
- Dropping from a standing position to the ground
- verb
- To drop in amount; to decrease
- To come down from a higher position suddenly
- To go from standing to the ground, by accident
loss
US / lɒs /
•UK / lɔ:s /
- noun
- Friend, family, or other loved person's death
- Decrease or decline in quantity or amount
- Experience or state of failing to have or keep
- A situation when you lose a game
- Process of failing to have or keep something
- Difficulty or trouble caused by someone's leaving
- Situation when more money is spent than is earned
insulin
US / ˈɪnsjəlɪn /
•UK / ˈɪnsəlɪn /
- noun
- Substance in the body processing sugar into energy
twelve
US / twelv /
•UK / twɛlv /
- number
- 12
before
US / bɪˈfɔ:(r) /
•UK / bɪˈfɔr,-ˈfor /
- adverb
- At a time earlier than the present; previously
- conjunction
- In advance of something happening
- preposition
- In front of someone or something
century
US / 'sentʃərɪ /
•UK / ˈsɛntʃəri /
- noun
- Period of 100 years
exercise
US / 'eksəsaɪz /
•UK / ˈɛksɚˌsaɪz /
- noun
- Physical activity to increase health and strength
- Set of questions in a text book
- verb
- To work out to become stronger and healthier
- To retain your ability or practice your skills
have
US / həv /
•UK / hæv /
- verb
- To drink, smoke, eat or use something
- To experience the effects of something
- To organize an event, or join in an activity
- To own, possess, or hold something
- To cause to happen or produce a particular effect
tea
US / ti: /
•UK / ti /
- noun
- A full meal eaten around 5-7 p.m (in the UK)
- Drink made when you put dried leaves in hot water
- Snack with a hot drink and cake, in the afternoon
worldwide
US / ˈwɜ:ldwaɪd /
•UK / ˈwɚldˈwaɪd /
- adjecitve
- Spanning or extending throughout the entire world
- adverb
break
US / breɪk /
•UK / brek /
- noun
- Time you stop an activity before continuing
- End of a relationship
- An escape from a place such as a jail
- (Lucky) advantage or benefit from something
- Find a solution or answer to a problem or crime
- Change in the weather
- verb
- To create a new record e.g. running the 100m dash
- To form a crack in something
- To burst or become damaged
- To end a relationship
- To escape from a place such as a jail
- To train a wild animal e.g. a horse
- To separate into pieces by force, or by dropping
- To act against a law, rule, or promise
- To become known suddenly, as in the news
- To not do what you promised e.g. not keep promises
- To solve a crime, or answer a problem
- To stop functioning properly
- To suddenly start, open or commence
- To change in pitch suddenly, as in a voice
- To fall on the shore, as in waves
- To begin or change suddenly; the dawn or weather
- To defeat by causing the person to lose their will
challenge
US / 'tʃælɪndʒ /
•UK / ˈtʃæləndʒ /
- noun
- An activity you wish to try that may be hard to do
- Act of formally inviting someone to compete
- A question to determine correctness of something
- verb
- To formally invite someone to compete at something
- To question the correctness of something
increase
US / ɪn'kri:s /
•UK / ɪnˈkris /
- noun
- Fact of increasing; amount something grows by
- verb
- To make or become larger in size or amount
stimulatory
US / /
•UK / /
- adjecitve
- Arousing the emotions or senses
excellent
US / ˈeksələnt /
•UK / ˈɛksələnt /
- adjecitve
- Extremely good
muscle
US / 'mʌsl /
•UK / ˈmʌsəl /
- noun
- Physical power
- Body tissue that moves parts of the body
- verb
- To use or muscles of force to get what you want
percent
US / pə'sent /
•UK / pɚˈsɛnt /
- adverb
- One one-hundredth of a whole; the symbol %
with
US / wɪð /
•UK / wɪð, wɪθ /
- preposition
- As an employee of a certain company
- Against something or someone
- By using something as a means
- Due to; because of
- Including
- Possessing as a feature
- Related to
- (Of the manner/attitude by which you do something)
- Used to express that people or things are together
boost
US / bu:st /
•UK / bust /
- noun
- An increase in something
- verb
- To increase something; to make something better
- To push someone or something up from beneath them
digestion
US / daɪˈdʒestʃən /
•UK / daɪˈdʒɛstʃən, dɪ- /
- noun
- Process of changing eaten food for use in the body
enjoy
US / ɪnˈdʒɔɪ /
•UK / ɛnˈdʒɔɪ /
- verb
- To take pleasure in something
away
US / ə'weɪ /
•UK / əˈwe /
- adjecitve
- Not present
- adverb
- Disappear completely
- Doing something with a lot of energy
- Not here; far from here; in a different direction
- To a different area, location
anti
US / 'æntɪ /
•UK / ˈæntaɪ, -ti /
- adjecitve
- A prefix meaning 'against' or 'opposed'
blood
US / blʌd /
•UK / blʌd /
- adjecitve
- Related by birth; family
- noun
- Red liquid in the bodies of people and animals
- verb
- To be initiated into something, e.g. a secret club
hundred
US / 'hʌndrəd /
•UK / ˈhʌndrɪd /
- number
- 100
low
US / ləʊ /
•UK / lo /
- adjecitve
- Having a small quantity, supply, or amount
- Being unhappy or unpleasant in attitude
- Not high; being near the ground, or bottom
- (Of a voice, sound) being soft; quiet
- noun
- Situation of not having a lot of something
see
US / si: /
•UK / si /
- verb
- To go on a date with someone
- To predict whether something is, or will be true
- To understand what someone says
- To use your eyes to look at something
- To visit a place often for sightseeing or pleasure
- To visit or meet with someone
- To find out by waiting or looking
- To watch (a game, movie or TV show)
sweetener
US / ˈswi:tnə(r) /
•UK / ˈswitnɚ /
- noun
- An added extra to make someone agree to something
- Something added to foods to make them sweeter
tract
US / trækt /
•UK / trækt /
- noun
- A large stretch of land
- System of internal body parts, e.g. the intestines
- Piece of writing that communicates a certain view
cell
US / sel /
•UK / sɛl /
- noun
- Smallest unit of living things in biology
- Group of people - often from a secret organization
- Prisoner's room in a jail
- Shortened form of 'cellphone'
happen
US / 'hæpən /
•UK / ˈhæpən /
- verb
- To take place or occur
ground
US / graʊnd /
•UK / ɡraʊnd /
- noun
- Connection of electrical equipment to earth
- Place where people play particular sports
- Solid surface of the earth that we stand on
- verb
- To break (coffee, etc.) into tiny bits with machine
- To make loud jarring noise by pressing hard
- To make sharp or smooth through friction
- To press together with force making a sound
- To punish someone by not allowing them to go out
- To hit the bottom
- (Of boat) to hit the bottom so it cannot move
- To prevent a plane from taking off
- To place the ball over the goal line in rugby
boil
US / bɔɪl /
•UK / bɔɪl /
- verb
- To become extremely angry or excited
- To cook in very hot water
- To make liquids hot so they turn to gas
down
US / daʊn /
•UK / daʊn /
- adjecitve
- Being sad, sick, or unhappy
- Not operating, working, or functioning as expected
- adverb
- In a sitting or lying position
- Towards or on the ground, floor, or bottom
- Written or copied onto a piece of paper or book
- noun
- A period of play in American Football
- The soft, smooth hairs that cover a bird's body
- preposition
- Along something's path, course, or direction
- Going from a higher position to a lower position
- verb
- To eat or drink very quickly and without stopping
during
US / ˈdjʊərɪŋ /
•UK / ˈdʊrɪŋ, ˈdjʊr- /
- preposition
- At some point in the course of an event or thing
comment
US / 'kɒment /
•UK / ˈkɑmɛnt /
- noun
- Something you say, giving an opinion; remark
- verb
- To say something that gives your opinion
family
US / 'fæməlɪ /
•UK / ˈfæmli /
- noun
- Close group of people or organizations
- A group of people who are related through blood
- Group of related plants or animals
juice
US / dʒu:s /
•UK / dʒus /
- noun
- Liquids (often squeezed from vegetables, fruit)
- Something that supplies power, e.g. electricity
must
US / məst /
•UK / mʌst /
- noun
- Something that is necessary or required
- other
- (Used to state that something ought to be true)
- Used to say something is required or necessary
then
US / ðen /
•UK / ðɛn /
- adverb
- A time that is not now
- Following another thing in time or arrangement
- Following on reasonably from what was just stated
- At that time, not now
health
US / helθ /
•UK / hɛlθ /
- noun
- (Person, company) being in a good condition; well
people
US / 'pi:pl /
•UK / ˈpipəl /
- noun
- Persons sharing culture, country, background, etc.
- Men, Women, Children
that
US / ðæt /
•UK / ðæt, ðət /
- adjecitve
- The person or thing being talked about
- Used to identify something both the speakers know
- adverb
- Used to reinforce adjectives and adverbs
- To such a degree
- conjunction
- Used to connect a noun clause
- Used to introduce an adverbial clause
- Used to introduce a noun clause
- determiner
- Used as a noun to refer to something
- pronoun
- Referring an object far away
- Used to refer to the relative pronoun ‘which’
steep
US / sti:p /
•UK / stip /
- adjecitve
- Very expensive
- Rising or falling very sharply, as a cliff or hill
- Involving a quick increase or decrease
- verb
- To fill with a certain quality, e.g. history
- To put a thing in a liquid for some time
week
US / wi:k /
•UK / wik /
- noun
- Period of seven days from Sunday to Saturday
get
US / ɡet /
•UK / ɡɛt /
- verb
- To become affected by illness or disease
- To begin to feel or understand an emotion or idea
- To send or bring someone or something home, etc.
- To go somewhere to obtain something
- To (cause to) do a particular thing
- To obtain, receive or be given something
- To currently have
- To prepare for use
- To understand something being said or read
present
US / 'preznt /
•UK / ˈprɛznt /
- adjecitve
- Being in attendance; being there; having turned up
- noun
- Gift
- Verb tense indicating an action is happening now
- Current time; now
- verb
- To introduce someone to others
- To host a program on television or radio
- To give a speech or presentation
- To show something to someone who will examine it
- To appear or happen
- To give an award or prize to someone
refresh
US / rɪ'freʃ /
•UK / rɪˈfrɛʃ /
- verb
- To refill a person's glass with a drink
- To restore strength and energy to; revive
- To renew a webpage to show the latest information
cause
US / kɔ:z /
•UK / kɔz /
- noun
- Belief, goal or organization that people support
- Reason for
- verb
- To make something happen; create effect or result
disappear
US / ˌdɪsəˈpɪə(r) /
•UK / ˌdɪsəˈpɪr /
- verb
- To no longer see because it's not there any more
growth
US / grəʊθ /
•UK / groʊθ /
- noun
- Improvement, development in a skill over time
- A mass on the skin or body part related to illness
- Act of growing
overweight
US / ˌəʊvə'weɪt /
•UK / ˌovɚˈwet /
- adjecitve
- Weighing more than a normal or allowed amount
resistance
US / rɪ'zɪstəns /
•UK / rɪˈzɪstəns /
- noun
- Force that stops or slows movement of something
- Refusal to accept something new or different
right
US / raɪt /
•UK / raɪt /
- adjecitve
- Correct or true
- The south side of you looking at the rising sun
- adverb
- Exactly in a place or time
- Being appropriate for a particular event
- In a straight or direct manner
- noun
- Something you are legally or morally allowed to do
- Ideal of what is just and good
- Political view based on conservatism
- verb
- To fix something previously wrong or unjust
- To make upright, as a boat that has turned over
thirty
US / 'θɜ:tɪ /
•UK / ˈθə:ti /
- number
- 30
apple
US / ˈæpl /
•UK / ˈæpəl /
- noun
- Hard round red or green fruit with a white center
energy
US / 'enədʒɪ /
•UK / ˈɛnədʒi /
- noun
- Physical or mental strength
great
US / ɡreɪt /
•UK / ɡret /
- adjecitve
- Very large in size
- Very important
- Very good; fantastic; wonderful
- adverb
- Very good; better than before
- noun
- Successful and well-admired person
proper
US / 'prɒpə(r) /
•UK / ˈprɑpɚ /
- adjecitve
- Correct according to social or moral rules
purge
US / pɜ:dʒ /
•UK / pɜ:rdʒ /
- noun
- Act of removing some leaders and replacing them
- verb
- To make clear/clean by getting rid of evil/waste
- To remove some leaders and replace them
tissue
US / ˈtɪʃu: /
•UK / ˈtɪʃu /
- noun
- Substance formed by cells of living thing; flesh
- Kind of thin, light paper used to pack objects
- Thin soft paper for blowing the nose, etc.