Subtitles section
Repeat sentence
Subtitles mode
Full screen
Previous
Next
x 1.0
Playback speed
More

1 CUP...Decreases Carbohydrate Absorption & Balances Post Meal Sugars/Glucose | Dr. Mandell

Video vocabulary

another

Copy vocabulary

US / əˈnʌðə(r) /

UK / əˈnʌðɚ /

A1
  • adjecitve
  • One more, but not this
  • determiner
  • One more added
  • pronoun
  • One more (thing)

and

Copy vocabulary

US / ənd /

UK / ənd, ən,ænd /

A1
  • conjunction
  • Used to refer to two or more things
  • Plus; in addition; on top of that
  • Used to introduce an action that follows another

hopefully

Copy vocabulary

US / ˈhəʊpfəli /

UK / ˈhopfəli /

A2
  • adverb
  • In a manner wishing something to happen

major

Copy vocabulary

US / 'meɪdʒə(r) /

UK / ˈmedʒɚ /

A2
  • adjecitve
  • Main league; esp. referring to American baseball
  • Important, serious, or large in scope, size
  • noun
  • High-ranking officer in the army
  • Main subject you study at university
  • verb
  • To study a particular subject at university

significantly

Copy vocabulary

US / sɪgˈnɪfɪkəntli /

UK / sɪɡˈnɪfəkəntlɪ /

A2
  • adverb
  • In a way that is important or noticeable
  • In a way that is meaningful

sugar

Copy vocabulary

US / ˈʃʊgə(r) /

UK / ˈʃʊɡɚ /

A2
  • noun
  • Substance which the body stores or uses for energy
  • Amount of sugar contained in a small spoon
  • Used to address someone you like or love
  • White sweet substance used to make foods sweeter
  • verb
  • To add, put on, or mix a food or drink with sugar

any

Copy vocabulary

US / 'enɪ /

UK / ˈɛni /

A1
  • adjecitve
  • One, or some, no matter which
  • pronoun
  • One (thing) of many; some

experiment

Copy vocabulary

US / ɪk'sperɪmənt /

UK / ɪkˈspɛrəmənt /

A2
  • noun
  • Test performed to assess new ideas or theories
  • verb
  • To create and perform tests to research something
  • To try something new that you haven't tried before

channel

Copy vocabulary

US / 'tʃænl /

UK / ˈtʃænəl /

B1
  • noun
  • Long hole dug in the ground, e.g. to move water
  • TV or radio station or its programs
  • Method or way of sending or receiving information
  • Narrow passage through which water travels
  • Method or route used for sending or getting things
  • verb
  • To dig a long hole for carrying water
  • To send (e.g. money) to a certain place or person
  • To direct water or liquid through a passage
  • To direct energy or feelings into something

help

Copy vocabulary

US / help /

UK / hɛlp /

A1
  • noun
  • Something given to enable a person to do something
  • Assistance given to someone in need
  • Someone who makes something easier or possible
  • verb
  • To act to enable a person to do something; assist
  • To make something better or less difficult

come

Copy vocabulary

US / kʌm /

UK / kʌm /

A1
  • verb
  • To arrive at a place
  • (Of mail) to be delivered
  • To move toward someone; go with someone
  • To reach a certain point or state

homeostasis

Copy vocabulary

US / ˌhəʊmiəˈsteɪsɪs /

UK / ˌhomioˈstesɪs /

A1
  • noun
  • Metabolic equilibrium actively maintained by several complex biological mechanisms that operate via

call

Copy vocabulary

US / kɔ:l /

UK / kɔl /

A1
  • noun
  • A order or request for action
  • The sound an animal makes, often when in danger
  • A correct prediction, e.g. a decision in a game
  • A short visit to a place or person
  • A decision by a referee or umpire in a game
  • verb
  • To make a request or order for action
  • (Animal) to make sounds to warn of danger
  • To announce the date of an election
  • To make a judgment about something
  • To give someone or something a name
  • To guess in advance the result or outcome
  • To visit a place or person for a short time
  • To phone someone
  • To speak, announce or shout in a loud voice

far

Copy vocabulary

US / fɑ:(r) /

UK / fɑr /

A1
  • adjecitve
  • A long way away
  • Being a long way away
  • adverb
  • To a large degree or extent

leave

Copy vocabulary

US / li:v /

UK / liv /

A1
  • noun
  • Permission to do something
  • Vacation time; time off work
  • verb
  • To go away from; depart
  • To gift property to someone after you die
  • To allow something to continue happening
  • To let something remain unused or available
  • To let something or someone remain somewhere

reduce

Copy vocabulary

US / rɪ'dju:s /

UK / rɪˈdus, -ˈdjus /

A2
  • verb
  • To try to decrease, e.g. your weight if overweight
  • To boil a liquid until it has decreased in amount
  • To make something smaller in size, amount, level

drink

Copy vocabulary

US / drɪŋk /

UK / drɪŋk /

A1
  • noun
  • A liquid that you put in your mouth
  • verb
  • To put water in your body through your mouth

elixir

Copy vocabulary

US / ɪˈlɪksə(r) /

UK / ɪˈlɪksɚ /

A1
  • noun
  • Hypothetical substance supposed to cure all ills

most

Copy vocabulary

US / məʊst /

UK / most /

A1
  • adverb
  • Very; extremely
  • Greatest possible degree
  • pronoun
  • Nearly all of something

throughout

Copy vocabulary

US / θru:ˈaʊt /

UK / θruˈaʊt /

A2
  • adverb
  • From the beginning of something until the end
  • preposition
  • Over/across an entire place/thing; in every part

doctor

Copy vocabulary

US / ˈdɒktə(r) /

UK / ˈdɑːktɚ /

A1
  • noun
  • Person paid to help people become or stay healthy
  • Person awarded the highest university degree
  • verb
  • To treat someone's illness
  • To change something in order to trick someone

chemistry

Copy vocabulary

US / 'kemɪstrɪ /

UK / ˈkɛmɪstri /

B1
  • noun
  • The study of the structure of substances

monitor

Copy vocabulary

US / ˈmɒnɪtə(r) /

UK / ˈmɑ:nɪtə(r) /

A2
  • noun
  • A senior student at school
  • Electronic screen on which you can see images
  • verb
  • To observe and keep a record of something

something

Copy vocabulary

US / ˈsʌmθɪŋ /

UK / ˈsʌmθɪŋ /

A1
  • adverb
  • In some degree or measure
  • noun
  • a person or thing of some value or consequence
  • pronoun
  • Thing that is not yet known or named
  • Approximately

along

Copy vocabulary

US / əˈlɒŋ /

UK / əˈlɔ:ŋ /

A1
  • adverb
  • As a companion; taken with someone
  • preposition
  • At a point on a line

hot

Copy vocabulary

US / hɒt /

UK / hɑ:t /

A1
  • adjecitve
  • Angry or excited
  • Being very good at something
  • Having a high temperature
  • Popular and causing a great deal of excitement
  • Attractive in a sexually exciting way
  • (Of food) very spicy
  • Stolen; dangerous to buy or trade in

healing

Copy vocabulary

US / ˈhi:lɪŋ /

UK / 'hi:lɪŋ /

B1
  • noun
  • Act of helping others to recover their health
  • verb
  • To recover from or forget a bad experience
  • To make or become healthy or well again

out

Copy vocabulary

US / aʊt /

UK / aʊt /

A1
  • adverb
  • No longer stylish (e.g. fashion)
  • Away from home, business, or the usual place
  • In a direction/movement away from inside or center
  • noun
  • Act when a batter cannot continue playing
  • verb
  • To tell people a secret

over

Copy vocabulary

US / 'əʊvə(r) /

UK / ˈovɚ /

A1
  • adverb
  • Finished; no longer happening
  • Towards the ground/away from a standing position
  • noun
  • A set of six consecutive balls bowled in cricket
  • other
  • Finished
  • preposition
  • Showing the relation when a thing is above another
  • On or covering something
  • Above or across something
  • More than you need
  • From one side to the other
  • In the direction of; toward

share

Copy vocabulary

US / ʃeə(r) /

UK / ʃɛr /

A2
  • noun
  • Part-ownership in a property, business or company
  • Part of a company you own, shown by a certificate
  • verb
  • To divide something between two or more people
  • To allow others to use your things equally
  • To give information, etc. to someone

absorption

Copy vocabulary

US / əbˈsɔ:pʃn /

UK / əbˈsɔ:rpʃn /

B2
  • noun
  • Process of being absorbed e.g. liquid, attention

affect

Copy vocabulary

US / ə'fekt /

UK / əˈfɛkt /

A2
  • verb
  • To cause a change in something else

release

Copy vocabulary

US / rɪ'li:s /

UK / rɪ'li:s /

A2
  • noun
  • Act of freeing someone from a duty or burden
  • Introduction of a new product, film, book, etc.
  • Relief from sadness, suffering or trouble
  • Act of freeing from a jail, cage, prison, etc.
  • verb
  • To free someone from a responsibility or burden
  • To allow a film, music etc. to be sold/distributed
  • To allow to leave a jail, cage, etc.; let out
  • To let go of something you are holding

put

Copy vocabulary

US / pʊt /

UK / pʊt /

A1
  • phrasal verb
  • to make a light stop shining by pressing or moving a switch
  • verb
  • To move or place a thing in a particular position
  • To rate something in importance or value
  • To write or say something in a certain manner

before

Copy vocabulary

US / bɪˈfɔ:(r) /

UK / bɪˈfɔr,-ˈfor /

A1
  • adverb
  • At a time earlier than the present; previously
  • conjunction
  • In advance of something happening
  • preposition
  • In front of someone or something

almost

Copy vocabulary

US / 'ɔ:lməʊst /

UK / ˈɔlˌmost, ɔlˈmost /

A1
  • adverb
  • Only a little less than, nearly, not quite

have

Copy vocabulary

US / həv /

UK / hæv /

A1
  • verb
  • To drink, smoke, eat or use something
  • To experience the effects of something
  • To organize an event, or join in an activity
  • To own, possess, or hold something
  • To cause to happen or produce a particular effect

mechanism

Copy vocabulary

US / 'mekənɪzəm /

UK / ˈmɛkəˌnɪzəm /

B1
  • noun
  • Part of a machine that performs a certain function
  • System or process for achieving a certain result

process

Copy vocabulary

US / prə'ses /

UK / ˈprɑsˌɛs, ˈproˌsɛs /

A2
  • noun
  • Dealing with official forms in the way required
  • Set of changes that occur slowly and naturally
  • verb
  • To organize and use data in a computer
  • To deal with official forms in the way required
  • To prepare by treating something in a certain way
  • To adopt a set of actions that produce a result
  • To convert by putting something through a machine

postprandial

Copy vocabulary

US / ˌpəʊstˈprændiəl /

UK / ˌpoʊstˈprændiəl /

A1
  • adjecitve
  • Following a meal (especially dinner)

with

Copy vocabulary

US / wɪð /

UK / wɪð, wɪθ /

A1
  • preposition
  • As an employee of a certain company
  • Against something or someone
  • By using something as a means
  • Due to; because of
  • Including
  • Possessing as a feature
  • Related to
  • (Of the manner/attitude by which you do something)
  • Used to express that people or things are together

increase

Copy vocabulary

US / ɪn'kri:s /

UK / ɪnˈkris /

A1
  • noun
  • Fact of increasing; amount something grows by
  • verb
  • To make or become larger in size or amount

leads

Copy vocabulary

US / 'ledz /

UK / 'ledz /

A1
  • other
  • Wires for electricity, computer, etc.; cable
  • Information that could help to solve crimes
  • Ropes used to tie some things to stop it escaping
  • verb
  • To show the way or guide others
  • To be at the front of a race or game

see

Copy vocabulary

US / si: /

UK / si /

A1
  • verb
  • To go on a date with someone
  • To predict whether something is, or will be true
  • To understand what someone says
  • To use your eyes to look at something
  • To visit a place often for sightseeing or pleasure
  • To visit or meet with someone
  • To find out by waiting or looking
  • To watch (a game, movie or TV show)

know

Copy vocabulary

US / nəʊ /

UK / noʊ /

A1
  • verb
  • To be familiar with a person or place, thing
  • To feel sure or be convinced about something
  • To discover or be aware of something
  • To be able to distinguish
  • To have knowledge of things

triglyceride

Copy vocabulary

US / traɪˈɡlɪsəraɪd /

UK / traɪˈɡlɪsəraɪd /

A1
  • noun
  • Ester derived from glycerol and fatty acids
  • other
  • Ester derived from glycerol and fatty acids

blood

Copy vocabulary

US / blʌd /

UK / blʌd /

A2
  • adjecitve
  • Related by birth; family
  • noun
  • Red liquid in the bodies of people and animals
  • verb
  • To be initiated into something, e.g. a secret club

polyphenol

Copy vocabulary

US / ˌpɒlɪˈfiːnɒl /

UK / /

A1
  • noun

kitchen

Copy vocabulary

US / ˈkɪtʃɪn /

UK / ˈkɪtʃən /

A2
  • noun
  • Place where food is cooked

problem

Copy vocabulary

US / ˈprɒbləm /

UK / ˈprɑbləm /

A1
  • adjecitve
  • Causing trouble
  • noun
  • Something difficult to deal with or causes trouble
  • Question to show understanding of a math concept

tea

Copy vocabulary

US / ti: /

UK / ti /

A1
  • noun
  • A full meal eaten around 5-7 p.m (in the UK)
  • Drink made when you put dried leaves in hot water
  • Snack with a hot drink and cake, in the afternoon

worldwide

Copy vocabulary

US / ˈwɜ:ldwaɪd /

UK / ˈwɚldˈwaɪd /

B1
  • adjecitve
  • Spanning or extending throughout the entire world
  • adverb

bloodstream

Copy vocabulary

US / ˈblʌdstri:m /

UK / ˈblʌdˌstrim /

C2
  • noun
  • Blood flowing through the circulatory system

buildup

Copy vocabulary

US / 'bɪldˌʌp /

UK / 'bɪldˌʌp /

C2
  • noun
  • Making people feel excited about some new event

cinnamon

Copy vocabulary

US / ˈsɪnəmən /

UK / ˈsɪnəmən /

B2
  • noun
  • Sweet spice used in cooking or desserts

insulin

Copy vocabulary

US / ˈɪnsjəlɪn /

UK / ˈɪnsəlɪn /

B2
  • noun
  • Substance in the body processing sugar into energy

resistant

Copy vocabulary

US / rɪˈzɪstənt /

UK / rɪˈzɪstənt /

A2
  • adjecitve
  • Not affected by something
  • Being opposed to or wanting to prevent something

manage

Copy vocabulary

US / ˈmænɪdʒ /

UK / ˈmænɪdʒ /

A1
  • verb
  • To survive hardships and difficulties; to cope
  • To run or operate a business by directing others

play

Copy vocabulary

US / pleɪ /

UK / pleɪ /

A1
  • noun
  • Loose, free movement between two objects
  • Single action in a sports game
  • Performance in which people act in a theater
  • verb
  • To act as a character in a movie, or on stage
  • To perform music on an instrument
  • To use a device, e.g. a video game
  • To do something for enjoyment and fun
  • To do or perform a game or sport

this

Copy vocabulary

US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

tremendous

Copy vocabulary

US / trəˈmendəs /

UK / trɪˈmɛndəs /

B1
  • adjecitve
  • Very good or very impressive

also

Copy vocabulary

US / 'ɔ:lsəʊ /

UK / ˈɔlso /

A1
  • adverb
  • In addition; too; in a similar way

reverse

Copy vocabulary

US / rɪ'vɜ:s /

UK / rɪˈvɚs /

B1
  • noun
  • Setting that makes the vehicle go backward
  • (Drive a vehicle) backward gear of a vehicle
  • Instance of a significant change, for the worse
  • In a backwards order
  • Back part or side of something
  • verb
  • To drive a vehicle backward
  • To change to an opposite state, way or condition
  • To change back to a previous or normal condition
  • To change something to its opposite

you

Copy vocabulary

US / jʊ /

UK / ju /

A1
  • pronoun
  • Person someone is speaking or writing to
  • Person or people in general

might

Copy vocabulary

US / maɪt /

UK / maɪt /

A1
  • other
  • Used to politely request an action
  • Used to express that something could happen
  • Power, strength, force or influence

mention

Copy vocabulary

US / 'menʃn /

UK / ˈmɛnʃən /

A2
  • noun
  • Act of referring to or talking about something
  • verb
  • To refer to or talk or write about something

the

Copy vocabulary

US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

level

Copy vocabulary

US / 'levl /

UK / ˈlɛvəl /

A2
  • adjecitve
  • (Sports) equal to another
  • Being steady and determined (e.g. a voice)
  • noun
  • Specific height of something
  • Amount of ability you have compared to others
  • Floor or deck within a building
  • Tool used to determine if something is lying flat
  • verb
  • To aim a gun at someone
  • To destroy a building; flatten an area completely
  • To make things flat or even
  • To make a score equal to another, in sports

sensitivity

Copy vocabulary

US / ˌsensə'tɪvətɪ /

UK / ˌsɛnsɪˈtɪvɪti /

A2
  • noun
  • Quality of being easily hurt emotionally

into

Copy vocabulary

US / 'ɪntə /

UK / ˈɪntu /

A1
  • preposition
  • Moving or going inside something
  • In the same direction as; in the direction of
  • So as to become; taking the state of

lead

Copy vocabulary

US / li:d /

UK / lid /

A1
  • adjecitve
  • Being the main part in movies or plays
  • noun
  • Wire for electricity, computer, etc.; cable
  • Information that could help to solve a crime
  • Main part in a play or movie
  • Heavy, gray metal element
  • Rope used to tie something to stop it escaping
  • Act of being at the front in a race or game
  • verb
  • To show the way or guide others
  • To be at the front of a race or game
  • To travel in front of; go in advance of others

love

Copy vocabulary

US / lʌv /

UK / lʌv /

A1
  • noun
  • Person's name
  • A very strong feeling of affection
  • The person you care very deeply about
  • Strong, deep emotional and sexual attraction
  • verb
  • To care for and like someone very strongly, deeply
  • To like doing very much; enjoy greatly
  • To feel a strong emotional and romantic attraction

other

Copy vocabulary

US / 'ʌðə(r) /

UK / ˈʌðər /

A1
  • adjecitve
  • A thing different from that mentioned
  • determiner
  • (Something) else; not the first (one)
  • pronoun
  • Being the one and only thing of that category

one

Copy vocabulary

US / wʌn /

UK / wʌn /

A1
  • pronoun
  • You; we; people in general; someone
  • The thing or person previously referred to
  • adjecitve
  • Used to refer to people generally
  • Being a strong example of (something mentioned)
  • number
  • Number 1

than

Copy vocabulary

US / ðən /

UK / ðən /

A1
  • conjunction
  • Used to compare two things that are not equal

turn

Copy vocabulary

US / tɜ:n /

UK / tɚn /

A1
  • noun
  • Place where changing of direction happens
  • Your time or chance to perform a duty
  • Your chance to play or do in say a game
  • Unexpected change, as in the weather
  • verb
  • To become (a particular age)
  • To become a different quality, color, etc.
  • To change the direction of something, e.g. a car
  • To move in an opposite direction or position
  • To shape metal with a spinning tool

bad

Copy vocabulary

US / bæd /

UK / bæd /

A1
  • adjecitve
  • Not good; wrong
  • Lacking in good morals; evil
  • No longer fresh; spoiled

immune

Copy vocabulary

US / ɪˈmju:n /

UK / ɪˈmjoon /

B1
  • adjecitve
  • Having a special protection from, e.g. the law

follow

Copy vocabulary

US / ˈfɔləu /

UK / ˈfɑlo /

A1
  • verb
  • To come after someone; be guided by someone
  • To support someone, e.g. singer or comedian
  • To be the logical result of something
  • To happen after something else happens
  • To believe a set of values or a moral teacher
  • To understand something happening or being said

less

Copy vocabulary

US / les /

UK / lɛs /

A1
  • adjecitve
  • Smaller in amount or degree
  • adverb
  • To a smaller degree
  • noun
  • A smaller amount
  • preposition
  • With the subtraction of

shocked

Copy vocabulary

US / ʃɒkt /

UK / ʃɑːkt /

A2
  • adjecitve
  • Very upset by some unexpected event
  • verb
  • To affect someone with an electrical current
  • To cause great surprise, horror, or anger

body

Copy vocabulary

US / ˈbɒd.i /

UK / ˈbɑdi /

A1
  • noun
  • An object distinct from other objects
  • A group of people involved in an activity together
  • Main part of something
  • A person's physical self

below

Copy vocabulary

US / bɪ'ləʊ /

UK / bɪˈlo /

A1
  • preposition
  • In a lower position, place, or level

make

Copy vocabulary

US / meɪk /

UK / mek /

A1
  • noun
  • Product made by a particular company; brand
  • verb
  • To arrange or prepare something e.g. dinner
  • To get to (a place) on time
  • To gain the status of (teacher, lawyer, etc.)
  • To create something by putting things together
  • To earn a certain amount of money at a job
  • To cause or force a person to do something
  • To cause something to happen or be formed

refine

Copy vocabulary

US / rɪ'faɪn /

UK / rɪˈfaɪn /

B1
  • verb
  • To change slightly in order to improve it
  • To narrow down your search to a smaller number
  • To make a liquid cleaner by removing something

suppress

Copy vocabulary

US / səˈpres /

UK / səˈprɛs /

B1
  • verb
  • To prevent the display of emotion or feeling
  • To use force to prevent something happening

here

Copy vocabulary

US / hɪə(r) /

UK / hɪr /

A1
  • adverb
  • In this place; at this location, position or time

try

Copy vocabulary

US / traɪ /

UK / traɪ /

A1
  • noun
  • Act of putting the ball over the rugby goal line
  • verb
  • To make an effort, to attempt to do something
  • To examine someone or something in a court of law
  • To test to see if it is good or you like it
  • To make a person go through hardship; test
  • To examine something to see if it works

certain

Copy vocabulary

US / ˈsə:tn /

UK / ˈsɚtn /

A1
  • adjecitve
  • Definite, fixed
  • Referring to an unspecified amount or quantity
  • Being sure about something; without doubt

day

Copy vocabulary

US / deɪ /

UK / de /

A1
  • noun
  • A period of 24 hours beginning at midnight
  • The period of time when it is light outside
  • Person's name

too

Copy vocabulary

US / tu: /

UK / tu /

A1
  • adverb
  • In addition, also; with emphasis
  • Say that something is more than you want

after

Copy vocabulary

US / 'ɑ:ftə(r) /

UK / ˈæftɚ /

A1
  • adverb
  • Later than another time, or behind something
  • conjunction
  • Following something before
  • preposition
  • When an event happened or time has passed

diet

Copy vocabulary

US / 'daɪət /

UK / ˈdaɪɪt /

A2
  • noun
  • Plan of eating to reduce weight or improve health
  • other
  • The usual food and drink consumed by an organism (person or animal)
  • verb
  • To eat special or less food, as to lose weight

many

Copy vocabulary

US / 'menɪ /

UK / ˈmɛni /

A1
  • determiner
  • Used to refer a large number of things

regulate

Copy vocabulary

US / ˈregjuleɪt /

UK / ˈrɛɡjəˌlet /

A2
  • verb
  • To control something with rules or laws
  • To set/adjust (a clock, etc.); restrict motion in

will

Copy vocabulary

US / wɪl /

UK / wɪl /

A1
  • noun
  • Desire or choice of someone
  • Document saying who gets your money when you die
  • Strong desire to do something; determination
  • Desire to do something; strong wish to do
  • other
  • Used with verbs to express the future
  • verb
  • To leave property to someone after your death
  • To use mental effort to make something happen
  • Am (is, are) likely to do
  • To influence someone to do something
  • To make something happen by strongly wanting it

lipoprotein

Copy vocabulary

US / ˈlɪpəprəʊtiːn /

UK / ˈlɪpəproʊtiːn /

A1
  • noun
  • Conjugated protein having a lipid component; the principal means for transporting lipids in the bloo

glucose

Copy vocabulary

US / 'ɡlu:kəʊs /

UK / ˈɡluˌkos /

C1
  • noun
  • Natural type of sugar found in fruits and plants

clog

Copy vocabulary

US / klɒg /

UK / klɑ:g /

B2
  • noun
  • Heavy shoe with a thick or wooden bottom
  • verb
  • To make or become blocked or filled with something

realize

Copy vocabulary

US / 'ri:əlaɪz /

UK / ˈriəˌlaɪz /

A1
  • verb
  • To become aware of or understand mentally

balance

Copy vocabulary

US / ˈbæləns /

UK / ˈbæləns /

A2
  • noun
  • Instrument for weighing things
  • Being stable; having equal weight on both sides
  • Money remaining after paying costs
  • verb
  • To be steady by having equal weight on both sides
  • To make two or more things equal

exactly

Copy vocabulary

US / ɪgˈzæktli /

UK / ɪɡˈzæktli /

A1
  • adverb
  • No more and no less than; precisely

lipid

Copy vocabulary

US / ˈlɪpɪd /

UK / 'lɪpɪd /

A1
  • adjecitve
  • Fatty substance forming structure of living cells

syndrome

Copy vocabulary

US / 'sɪndrəʊm /

UK / ˈsɪnˌdrom /

B1
  • noun
  • A group of signs and symptoms of a disease

diabete

Copy vocabulary

US / /

UK / /

A1

component

Copy vocabulary

US / kəmˈpəʊnənt /

UK / kəmˈponənt /

A2
  • adjecitve
  • Being a part of something
  • noun
  • One of the parts that something is made up of

medicinal

Copy vocabulary

US / məˈdɪsɪnl /

UK / mɪˈdɪsənəl /

A2
  • adjecitve
  • Relating to the treatment of sickness or pain

diabetic

Copy vocabulary

US / ˌdaɪəˈbetɪk /

UK / ˌdaɪəˈbɛtɪk /

B2
  • adjecitve
  • Concerning diabetes; suffering from diabetes

cholesterol

Copy vocabulary

US / kəˈlestərɒl /

UK / kəˈlestərɔ:l /

B2
  • noun
  • Substance in the body that may cause heart disease

lower

Copy vocabulary

US / 'ləʊə(r) /

UK / ˈlaʊɚ, laʊr /

A2
  • adjecitve
  • In a position more near the bottom
  • verb
  • To move something downward to the ground

polyphenols

Copy vocabulary

US / /

UK / /

A1
  • other

well

Copy vocabulary

US / wel /

UK / wɛl /

A1
  • adjecitve
  • Being in a fortunate, good condition or state
  • Healthy and in good condition
  • adverb
  • In an acceptable, proper, or successful manner
  • In a complete, total, or full manner
  • A great and considerable degree
  • In a successful way, in a good or satisfactory way
  • exclamation
  • Used to begin or continue a particular statement
  • Used to show you want to start saying something
  • Used to express that you are waiting for a reply
  • You say this to change the topic of a conversation
  • Used to indicate you are making a final remark
  • noun
  • Long deep hole in the ground to get water
  • verb
  • To cause your eyes to fill with tears

within

Copy vocabulary

US / wɪˈðɪn /

UK / wɪðˈɪn, wɪθ- /

A1
  • adverb
  • Inside the limits of an area, time or range
  • preposition
  • From the inside of something

extremely

Copy vocabulary

US / ɪkˈstri:mli /

UK / ɪk'strimlɪ /

B1
  • adverb
  • In a way that is much more than usual or expected

much

Copy vocabulary

US / mʌtʃ /

UK / mʌtʃ /

A1
  • adjecitve
  • Very; to a high level or degree
  • adverb
  • A lot; large amount; a high degree of
  • Nearly; basically
  • On many occasions; often
  • noun
  • A large amount; a great quantity

strong

Copy vocabulary

US / strɒŋ /

UK / strɔŋ /

A1
  • adjecitve
  • (Of tea or beer) dark or thick
  • Having big muscles; physically powerful

system

Copy vocabulary

US / 'sɪstəm /

UK / ˈsɪstəm /

A1
  • adjecitve
  • Working in an organized, logical way
  • noun
  • Set of organized, planned ideas that work together

amazing

Copy vocabulary

US / ə'meɪzɪŋ /

UK / ə'meɪzɪŋ /

A2
  • adjecitve
  • Surprising in a pleasing way
  • verb
  • To cause wonder; to surprise completely

water

Copy vocabulary

US / 'wɔ:tə(r) /

UK / ˈwɔtɚ, ˈwɑtɚ /

A1
  • noun
  • Clear liquid that forms the seas, rivers and rain
  • Large area such as an ocean or sea
  • verb
  • (Of the eyes) to produce tears
  • (Mouth) to become wet at the thought of nice food
  • To pour liquids onto a plant to keep it alive

check

Copy vocabulary

US / tʃek /

UK / tʃɛk /

A1
  • adjecitve
  • Decorated with squares made up of lines
  • noun
  • Paper showing how much you owe at a restaurant
  • Printed piece of paper you sign to pay for things
  • A mark on a form, equivalent to 'yes'; tick
  • Mark used to show that something is correct
  • Procedure to prevent errors or control something
  • verb
  • To confirm the details of something are correct
  • To leave your things with staff who look after it
  • To examine something to see if something is wrong
  • To examine in order to prevent errors/a problem

question

Copy vocabulary

US / 'kwestʃən /

UK / ˈkwɛstʃən /

A1
  • noun
  • Issue or problems you are dealing with
  • What you ask about; issue
  • verb
  • To ask for or try to get information
  • To have or express concerns or uncertainty

amount

Copy vocabulary

US / ə'maʊnt /

UK / əˈmaʊnt /

A1
  • noun
  • Quantity of something
  • verb
  • To add up to a certain figure

black

Copy vocabulary

US / blæk /

UK / blæk /

A1
  • adjecitve
  • Color of the sky on a dark night
  • noun
  • A person with dark skin, often of African origin
  • Person's name
  • verb
  • To fill in something to make it a very dark color

benefit

Copy vocabulary

US / 'benɪfɪt /

UK / ˈbɛnəfɪt /

A2
  • noun
  • Good result or effect, something advantageous
  • verb
  • To have a good effect or be helpful

difference

Copy vocabulary

US / 'dɪfrəns /

UK / ˈdɪfərəns, ˈdɪfrəns /

A1
  • noun
  • A thing or issue that people do not agree about
  • Not of the same kind; unlike other things

kidney

Copy vocabulary

US / 'kɪdnɪ /

UK / ˈkɪdni /

B2
  • noun
  • Body organ that cleans blood, producing urine

middle

Copy vocabulary

US / 'mɪdl /

UK / ˈmidl /

A1
  • adjecitve
  • Equal distance from extremes
  • noun
  • Place that is halfway between two things

period

Copy vocabulary

US / ˈpɪəriəd /

UK / ˈpɪriəd /

A1
  • noun
  • Set amount of time during which events take place
  • A way to emphasize what you will say
  • A full stop (.), marking the end of a sentence
  • A menstrual cycle
  • A set time for a class to be held

compound

Copy vocabulary

US / 'kɒmpaʊnd /

UK / kɑmˈpaUnd /

B1
  • adjecitve
  • (Of a term) created by combining two or more words
  • noun
  • Series of buildings that are walled or fenced off
  • Chemical made up of several others
  • Closed walled area, as in a prison
  • Something formed by combining elements/parts
  • Term created by using two or more words together
  • verb
  • To pay interest on a loan including the interest
  • To make something from various parts or components
  • To make a mistake or problem worse

time

Copy vocabulary

US / taɪm /

UK / taɪm /

A1
  • noun
  • Speed at which music is played; tempo
  • Point as shown on a clock, e.g. 3 p.m
  • Number of hours, minutes needed to do something
  • Occasion when something happens
  • Period or occasion that something occurred
  • Period in history or the past
  • Something measured in minutes, hours, days, etc.
  • How long an event takes; duration
  • verb
  • To check speed at which music is performed
  • To choose a specific moment to do something
  • To measure how long an event takes, e.g. a race
  • To schedule something to occur at a specific moment

through

Copy vocabulary

US / θru: /

UK / θru /

A2
  • adjecitve
  • having finished using or doing something
  • adverb
  • From the beginning of something until the end
  • preposition
  • Over, in, across an entire thing or place
  • Allowing you to pass between, or to
  • By a particular way or process; by the use of

those

Copy vocabulary

US / ðəʊz /

UK / ðoz /

A1
  • determiner
  • The people or things we are talking about
  • pronoun
  • The objects far from the speaker

prove

Copy vocabulary

US / pru:v /

UK / pruv /

A2
  • verb
  • To demonstrate truth by providing evidence

heart

Copy vocabulary

US / hɑ:t /

UK / hɑrt /

A1
  • noun
  • A feeling of care for others; compassion
  • Courage, confidence, and emotional strength
  • Be cheerfully encouraging
  • Most essential, important, or central part
  • Referring to a promise or something important
  • State or feelings of affection or deep love
  • Core part of a vegetable, e.g. a lettuce
  • The part of the body that pumps blood
  • Place where emotions are believed to be felt
  • A shape that represents love

move

Copy vocabulary

US / mu:v /

UK / muv /

A1
  • noun
  • Act of moving a playing piece in chess, etc.
  • An action; doing something
  • Step taken to achieve a goal
  • verb
  • To cause someone to have certain emotions
  • To cause something to change to a different place
  • To change where people live or a business operates
  • To take action to do or achieve something

yes

Copy vocabulary

US / jes /

UK / jɛs /

A1
  • adverb
  • Way to say you agree or will do something

all

Copy vocabulary

US / ɔ:l /

UK / ɔl /

A1
  • adverb
  • Completely; totally
  • determiner
  • Being every one of something
  • pronoun
  • 100% of something; the complete amount

fast

Copy vocabulary

US / fɑ:st /

UK / fæst /

A1
  • adjecitve
  • In a way that is difficult to move or change
  • Moving or able to move quickly
  • Showing time that is later than the actual time
  • adverb
  • With a great deal of speed
  • noun
  • Period of time when a person chooses not to eat
  • verb
  • To refuse food for a long time

correctly

Copy vocabulary

US / kə'rektlɪ /

UK / kəˈrɛktlɪ /

A2
  • adverb
  • In an accurate or correct manner

empty

Copy vocabulary

US / 'emptɪ /

UK / ˈɛmpti /

A1
  • adjecitve
  • Containing nothing; with no contents
  • Without emotions, feelings, meaning or force
  • noun
  • Item, e.g. a bottle, whose contents have been used
  • verb
  • To remove the contents from something

metabolic

Copy vocabulary

US / ˌmetə'bɒlɪk /

UK / ˌmetə'bɒlɪk /

B2
  • adjecitve
  • Concerning the body's metabolism

produce

Copy vocabulary

US / prə'dju:s /

UK / prəˈdus, -ˈdjus, pro- /

A1
  • noun
  • Fresh foods such as fruits and vegetables
  • verb
  • To grow something naturally
  • To make something appear
  • To manufacture something using machines
  • To control the making a movie or television show

receptor

Copy vocabulary

US / rɪˈseptə(r) /

UK / rɪˈseptər /

B2
  • noun
  • A nerve ending that changes stimuli into impulses

stimulate

Copy vocabulary

US / 'stɪmjʊleɪt /

UK / ˈstɪmjəˌlet /

B1
  • verb
  • To arouse or excite emotionally

absorb

Copy vocabulary

US / əb'sɔ:b /

UK / əbˈsɔrb, -ˈzɔrb /

B1
  • verb
  • To take up all attention / energy of something
  • To take in a liquid; soak up

change

Copy vocabulary

US / tʃeɪndʒ /

UK / tʃendʒ /

A1
  • noun
  • Exchange of one set of clothes for another
  • Money in the form of coins instead of paper
  • Money returned after giving too much
  • Act of making or becoming something else
  • verb
  • To exchange one set of clothes for another
  • To exchange one kind of money for another
  • To replace something with another thing
  • To make or become something else
  • To go from one train, bus, etc. and go to another

pressure

Copy vocabulary

US / 'preʃə(r) /

UK / ˈprɛʃɚ /

A2
  • noun
  • Anxiety caused by difficult problems
  • Force, weight when pressing against a thing
  • Strong persuasion to do something
  • verb
  • To apply force to something
  • To persuade or force someone to do something

simple

Copy vocabulary

US / 'sɪmpl /

UK / ˈsɪmpəl /

A1
  • adjecitve
  • Not hard to understand or do; not complex
  • Having only a few parts; not complex
  • Being ordinary or normal
  • Being plain; without a lot added for style

show

Copy vocabulary

US / ʃəʊ /

UK / ʃo /

A1
  • noun
  • False display of love, emotion or action
  • An event for displaying or promoting goods
  • Play, opera or theater production
  • Presentation that is broadcast on TV or radio
  • verb
  • To be easily seen or displayed
  • To display your emotions or feelings
  • To let someone see something; display
  • To explain or teach how something is done
  • To lead someone somewhere; point them to something
  • To prove something to be true, correct
  • To reveal or allow something to be seen

bioactive

Copy vocabulary

US / ˌbaɪəʊˈæktɪv /

UK / ˌbaɪoʊˈæktɪv /

A1
  • adjecitve

laboratory

Copy vocabulary

US / lə'bɒrətrɪ /

UK / ˈlæbrəˌtɔri, -ˌtori /

B1
  • noun
  • A place to do scientific experiments

fat

Copy vocabulary

US / fæt /

UK / fæt /

A1
  • adjecitve
  • Having too much weight for the body size
  • Bringing or having a large amount of money
  • noun
  • Amount beyond what is usual or necessary
  • Oily part of meat

excessive

Copy vocabulary

US / ɪkˈsesɪv /

UK / ɪkˈsɛsɪv /

B2
  • adjecitve
  • Beyond what is usual or proper

food

Copy vocabulary

US / fu:d /

UK / fud /

A1
  • noun
  • What people and animals eat to live
  • Things taken in by plants to maintain life
  • A particular style or type of cooking, e.g. Asian

not

Copy vocabulary

US / nɒt /

UK / nɑt /

A1
  • adverb
  • Word indicating the negative
  • (Used to form the negative of verbs)

our

Copy vocabulary

US / 'aʊə(r) /

UK / aʊr /

A1
  • determiner
  • Belonging to us

powerful

Copy vocabulary

US / ˈpauəful /

UK / ˈpaʊəfəl /

A2
  • adjecitve
  • Having control or influence over
  • Having a lot of physical force, energy, strength

friend

Copy vocabulary

US / frend /

UK / frɛnd /

A1
  • noun
  • Person who you like and enjoy being with

organ

Copy vocabulary

US / 'ɔ:ɡən /

UK / ˈɔrɡən /

B1
  • noun
  • Part of a person's body with a particular function
  • Large institution or body
  • Large wind instrument similar to a piano

substantial

Copy vocabulary

US / səbˈstænʃl /

UK / səbˈstænʃəl /

C2
  • adjecitve
  • (Of a meal) able to satisfy your hunger; filling
  • Being large in degree, quantity, or size
  • Being strongly and firmly made or built

can

Copy vocabulary

US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

meal

Copy vocabulary

US / mi:l /

UK / mil /

A1
  • noun
  • Food for eating at a particular time, e.g. dinner
  • Grain that has been ground into a powder

elevate

Copy vocabulary

US / ˈelɪveɪt /

UK / ˈɛləˌvet /

B2
  • verb
  • To make something higher
  • To raise something in status, importance, feeling

spice

Copy vocabulary

US / spaɪs /

UK / spaɪs /

B1
  • noun
  • Plant used for making food sweet or hot-tasting
  • verb
  • To add chili, etc. to food to improve its taste

teabag

Copy vocabulary

US / 'ti:bæɡ /

UK / 'ti:bæɡ /

C2
  • noun
  • Small paper bag with tea leaves inside

testing

Copy vocabulary

US / ˈtestɪŋ /

UK / ˈtestɪŋ /

A1
  • verb
  • To be given a medical examination
  • To try to establish the truth or nature of
  • To ask a series of questions to measure knowledge

want

Copy vocabulary

US / wɔnt /

UK / wɑnt, wɔnt /

A1
  • noun
  • Something you desire or wish for
  • State or condition of poverty
  • verb
  • To desire or wish for something; hope for a thing

video

Copy vocabulary

US / 'vɪdɪəʊ /

UK / ˈvɪdiˌo /

A2
  • adjecitve
  • Of a moving film, with sound
  • noun
  • Recording capturing action with sound
  • verb
  • To make a moving film of, with sound

please

Copy vocabulary

US / pli:z /

UK / pliz /

A1
  • adverb
  • Used when you politely ask people for things
  • verb
  • To entertain someone, by dancing, singing etc.
  • To make someone happy by doing something

really

Copy vocabulary

US / ˈri:əli /

UK / ˈriəˌli, ˈrili /

A1
  • adverb
  • Used to stress something that is said; definitely
  • In a true or accurate manner
  • Very

stomach

Copy vocabulary

US / 'stʌmək /

UK / ˈstʌmək /

A2
  • noun
  • Place in the body where food is processed
  • verb
  • to be able to accept something unpleasant

understand

Copy vocabulary

US / ˌʌndə'stænd /

UK / ˌʌndɚˈstænd /

A1
  • verb
  • To know the meaning of language, what someone says

would

Copy vocabulary

US / wʊd /

UK / wʊd /

A1
  • other
  • Used to indicate something imagined
  • Used to ask or request something politely
  • Verb used to indicate possibility, request etc.
  • Used to indicate a preference
  • Used to indicate a reaction
  • Indicates something that occurred repeatedly
  • Used to indicate willingness or ability to do

become

Copy vocabulary

US / bɪ'kʌm /

UK / bɪˈkʌm /

A1
  • verb
  • To begin to be; grow to be; develop into
  • To be suitable for a particular job or role

role

Copy vocabulary

US / rəʊl /

UK / rol /

A2
  • noun
  • Character played by an actor
  • Part you play in an activity; job; responsibility

slow

Copy vocabulary

US / sləʊ /

UK / sloʊ /

A1
  • adjecitve
  • Lacking activity, busyness or excitement
  • (Clock) showing time earlier than the actual time
  • Having difficulty understanding simple things
  • Moving or happening without speed; not fast
  • verb
  • To move, with less speed than before
  • To move or go without much speed

but

Copy vocabulary

US / bət /

UK / bʌt,bət /

A1
  • conjunction
  • Used before you say something different, opposite

systemic

Copy vocabulary

US / sɪ'stemɪk /

UK / sɪˈstɛmɪk /

B2
  • adjecitve
  • Affecting the entire body, system

block

Copy vocabulary

US / blɒk /

UK / blɑk /

A2
  • noun
  • Solid piece of material used for building
  • A piece of wood, chocolate etc.
  • Hard piece of wood, stone etc. with straight edges
  • Building made up of offices or apartments
  • Area of a city divided by four streets
  • verb
  • To stop from going forward or making progress

family

Copy vocabulary

US / 'fæməlɪ /

UK / ˈfæmli /

A1
  • noun
  • Close group of people or organizations
  • A group of people who are related through blood
  • Group of related plants or animals

down

Copy vocabulary

US / daʊn /

UK / daʊn /

A1
  • adjecitve
  • Being sad, sick, or unhappy
  • Not operating, working, or functioning as expected
  • adverb
  • In a sitting or lying position
  • Towards or on the ground, floor, or bottom
  • Written or copied onto a piece of paper or book
  • noun
  • A period of play in American Football
  • The soft, smooth hairs that cover a bird's body
  • preposition
  • Along something's path, course, or direction
  • Going from a higher position to a lower position
  • verb
  • To eat or drink very quickly and without stopping

glass

Copy vocabulary

US / ɡlɑ:s /

UK / ɡlæs /

A1
  • adjecitve
  • Being made of glass
  • noun
  • Clear hard container used for drinking
  • A lens for eyewear
  • Hard see-through material used for making windows

comment

Copy vocabulary

US / 'kɒment /

UK / ˈkɑmɛnt /

A2
  • noun
  • Something you say, giving an opinion; remark
  • verb
  • To say something that gives your opinion

then

Copy vocabulary

US / ðen /

UK / ðɛn /

A1
  • adverb
  • A time that is not now
  • Following another thing in time or arrangement
  • Following on reasonably from what was just stated
  • At that time, not now

cause

Copy vocabulary

US / kɔ:z /

UK / kɔz /

A2
  • noun
  • Belief, goal or organization that people support
  • Reason for
  • verb
  • To make something happen; create effect or result

get

Copy vocabulary

US / ɡet /

UK / ɡɛt /

A1
  • verb
  • To become affected by illness or disease
  • To begin to feel or understand an emotion or idea
  • To send or bring someone or something home, etc.
  • To go somewhere to obtain something
  • To (cause to) do a particular thing
  • To obtain, receive or be given something
  • To currently have
  • To prepare for use
  • To understand something being said or read

particularly

Copy vocabulary

US / pəˈtikjuləli /

UK / pɚˈtɪkjələli, pəˈtɪk- /

A2
  • adverb
  • Specially; more than others

tell

Copy vocabulary

US / tel /

UK / tɛl /

A1
  • verb
  • To (strongly) advise a person to do something
  • To be able to guess
  • To say or communicate information to someone
  • To inform, but without speaking; indicate
  • To have a negative effect on someone
  • To order someone to do something; command
  • To recognize something based on certain signs
  • To report something to an authority
  • To explain something or teach someone something

resistance

Copy vocabulary

US / rɪ'zɪstəns /

UK / rɪˈzɪstəns /

A2
  • noun
  • Force that stops or slows movement of something
  • Refusal to accept something new or different

right

Copy vocabulary

US / raɪt /

UK / raɪt /

A1
  • adjecitve
  • Correct or true
  • The south side of you looking at the rising sun
  • adverb
  • Exactly in a place or time
  • Being appropriate for a particular event
  • In a straight or direct manner
  • noun
  • Something you are legally or morally allowed to do
  • Ideal of what is just and good
  • Political view based on conservatism
  • verb
  • To fix something previously wrong or unjust
  • To make upright, as a boat that has turned over

find

Copy vocabulary

US / faɪnd /

UK / faɪnd /

A1
  • noun
  • Object discovered by chance
  • Things that have been discovered from searching
  • verb
  • To become aware of something that is happening
  • To discover or meet by chance
  • To decide if someone is guilty of a crime, or not
  • To learn through study, research, or effort
  • To discover something by looking for it

great

Copy vocabulary

US / ɡreɪt /

UK / ɡret /

A1
  • adjecitve
  • Very large in size
  • Very important
  • Very good; fantastic; wonderful
  • adverb
  • Very good; better than before
  • noun
  • Successful and well-admired person

sensitive

Copy vocabulary

US / 'sensətɪv /

UK / ˈsɛnsɪtɪv /

A2
  • adjecitve
  • Taking offense easily; easily upset or hurt
  • (Private information) needing careful treatment
  • Concerning awareness of small differences
  • Able to recognize the feelings of others
  • Responsive to physical touch
  • Becoming unstable

type

Copy vocabulary

US / taɪp /

UK / taɪp /

A1
  • noun
  • Printed letters or blocks used for printing them
  • Group of things or people sharing common features
  • verb
  • To identify something belonging to a group
  • To write by touching keys on a keyboard

about

Copy vocabulary

US / ə'baʊt /

UK / əˈbaʊt /

A1
  • adverb
  • To be ready to; going to
  • Nearly; approximately; roughly
  • Near; next to; close to
  • In every direction; in the area of
  • preposition
  • Concerning or of (a topic)

eventually

Copy vocabulary

US / ɪˈventʃuəli /

UK / ɪˈvɛntʃuəli /

A2
  • adverb
  • After a long time; after many attempts; in the end

different

Copy vocabulary

US / ˈdɪfrənt /

UK / ˈdɪfrənt /

A1
  • adjecitve
  • Not of the same kind; unlike other things

eye

Copy vocabulary

US / aɪ /

UK / aɪ /

A1
  • noun
  • The part of the body that you see with
  • The skill to see the good and bad parts of a thing
  • Hole at the end of a needle
  • verb
  • To watch or study something closely

health

Copy vocabulary

US / helθ /

UK / hɛlθ /

A1
  • noun
  • (Person, company) being in a good condition; well

like

Copy vocabulary

US / laɪk /

UK / laɪk /

A1
  • adjecitve
  • Being equal in status or kind to something else
  • Similar; the same
  • adverb
  • For example
  • preposition
  • Used as a filler; used to ad emphasis
  • In a way similar to the way something is done
  • Such as; for example
  • verb
  • To want to
  • To find something pleasing; to prefer something

people

Copy vocabulary

US / 'pi:pl /

UK / ˈpipəl /

A1
  • noun
  • Persons sharing culture, country, background, etc.
  • Men, Women, Children

that

Copy vocabulary

US / ðæt /

UK / ðæt, ðət /

A1
  • adjecitve
  • The person or thing being talked about
  • Used to identify something both the speakers know
  • adverb
  • Used to reinforce adjectives and adverbs
  • To such a degree
  • conjunction
  • Used to connect a noun clause
  • Used to introduce an adverbial clause
  • Used to introduce a noun clause
  • determiner
  • Used as a noun to refer to something
  • pronoun
  • Referring an object far away
  • Used to refer to the relative pronoun ‘which’

what

Copy vocabulary

US / wɒt /

UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /

A1
  • pronoun
  • Thing or things that; the same kind as
  • Used to emphasize something you are about to say
  • adjecitve
  • Used to refer to a particular amount, or number
  • Used to place emphasis on a particular quality
  • adverb
  • To a certain degree
  • determiner
  • Question words used for asking for information
  • exclamation
  • Used to express excitement, shock, or surprise
  • Used to ask people to repeat something they said

cell

Copy vocabulary

US / sel /

UK / sɛl /

A2
  • noun
  • Smallest unit of living things in biology
  • Group of people - often from a secret organization
  • Prisoner's room in a jail
  • Shortened form of 'cellphone'

cabinet

Copy vocabulary

US / ˈkæbɪnət /

UK / ˈkæbənɪt /

B1
  • noun
  • Piece of furniture resembling a cupboard
  • Group of advisors to a leader of a government

recommend

Copy vocabulary

US / ˌrekə'mend /

UK / ˌrɛkəˈmɛnd /

A2
  • verb
  • To advise or suggest that someone do something

serum

Copy vocabulary

US / ˈsɪərəm /

UK / ˈsɪrəm /

B2
  • noun
  • Blood that contains substances that fight diseases

steep

Copy vocabulary

US / sti:p /

UK / stip /

B1
  • adjecitve
  • Very expensive
  • Rising or falling very sharply, as a cliff or hill
  • Involving a quick increase or decrease
  • verb
  • To fill with a certain quality, e.g. history
  • To put a thing in a liquid for some time
  • Subtitles section
  • Elevated sugars causes increased fat.
  • It leads to many different inflammatory problems throughout our body and it can lead to metabolic syndrome.
  • But today I want to move on more about another great elixir, something simple that you have in your household right here, black tea, as well as another great spice.
  • But before I tell you exactly what you need to do, I would like you to understand what this can do to help lower your insulin and glucose levels, to help balance out your glucose after your meals, to make you more insulin sensitive and reduce that insulin resistance.
  • And we don't realize the powerful medicinal properties of black tea as it has strong polyphenols, which are the major bioactive compounds, and black tea has substantial powerful antioxidants, anti-inflammatory properties,
  • Anti-cancer and anti-hypertensive properties.
  • Yes, it can help blood pressure.
  • And black tea has been shown in laboratory experiments to block carbohydrate absorption and to suppress postprandial blood glucose.
  • And black tea has also been known to help lower A1C levels, particularly through the antioxidant and polyphenol mechanisms within.
  • Polyphenols were also known to stimulate the release of insulin by the pancreas.
  • And cinnamon also has powerful antioxidant and anti-inflammatory properties.
  • Cinnamon has been shown to reduce serum glucose, triglycerides and low-density lipoprotein, which is our bad cholesterol, which is known to cause clogging of the arteries.
  • Cinnamon will increase insulin sensitivity and help manage or reverse type 2 diabetes.
  • It's also proven that cinnamon slows stomach emptying and significantly reduces hyperglycemia after meals, which we call postprandial blood glucose.
  • And one of the most powerful components of cinnamon is cinnamaldehyde, which has been shown to improve glucose and lipid homeostasis.
  • And the excess refined and processed foods puts a burden on our body.
  • It absorbs glucose extremely fast into the cells, putting a burden on the pancreas as it has to produce an excessive amount of insulin.
  • And over a period of time, those insulin receptors stop functioning, not allowing glucose to get into the cells correctly.
  • And that eventually leads to an increased buildup of glucose sugars in our bloodstream.
  • Too much abundance of glucose turns into fat.
  • It becomes inflammatory.
  • It leads to many other systemic problems throughout our body, which can affect many organs, like our heart, our arteries, our brain, our eyes, our kidneys, as well as our immune system.
  • And another simple elixir, what I love about this, is that black tea is in almost every household worldwide.
  • And black tea has amazing medicinal healing properties when it comes to regulating glucose and insulin, allowing you to become more insulin sensitive, less insulin resistant.
  • As well as cinnamon, we know that cinnamon plays a tremendous role on blood sugar levels.
  • So steeping one teabag into a hot glass of water, putting 1 1⁄2 teaspoon of cinnamon, then drink it down in the middle of your meal or after your meals, as you will see that this can really make a tremendous difference in your sugar levels.
  • And I want to mention that all our chemistries are different.
  • Some people are going to be much more receptive to certain elixirs than others.
  • So as I share these other elixirs with you, particularly on my channel, hopefully you will find one that makes a tremendous change in your health, so you can see those great benefits.
  • If you're pre-diabetic or diabetic, I recommend a follow-up with your testings to check your sugar levels, as well as monitoring your diet, as well as following up with your doctor if you have any further questions.
  • So you might want to try black tea in your cabinet, in your household, in your kitchen, along with cinnamon, and you're going to hopefully be shocked.
  • Please share this video with your friends and family.
  • Leave your comments below, and most important, make it a great day.
  • I'm Dr. Alan Mandel.