Subtitles section
Repeat sentence
Subtitles mode
Full screen
Previous
Next
x 1.0
Playback speed
More

1 Tablespoon a Day...Keeps the Doctor Away! Dr. Mandell

Video vocabulary

type

Copy vocabulary

US / taɪp /

UK / taɪp /

A1
  • noun
  • Printed letters or blocks used for printing them
  • Group of things or people sharing common features
  • verb
  • To identify something belonging to a group
  • To write by touching keys on a keyboard

different

Copy vocabulary

US / ˈdɪfrənt /

UK / ˈdɪfrənt /

A1
  • adjecitve
  • Not of the same kind; unlike other things

apple

Copy vocabulary

US / ˈæpl /

UK / ˈæpəl /

A1
  • noun
  • Hard round red or green fruit with a white center

tissue

Copy vocabulary

US / ˈtɪʃu: /

UK / ˈtɪʃu /

A2
  • noun
  • Substance formed by cells of living thing; flesh
  • Kind of thin, light paper used to pack objects
  • Thin soft paper for blowing the nose, etc.

that

Copy vocabulary

US / ðæt /

UK / ðæt, ðət /

A1
  • adjecitve
  • The person or thing being talked about
  • Used to identify something both the speakers know
  • adverb
  • Used to reinforce adjectives and adverbs
  • To such a degree
  • conjunction
  • Used to connect a noun clause
  • Used to introduce an adverbial clause
  • Used to introduce a noun clause
  • determiner
  • Used as a noun to refer to something
  • pronoun
  • Referring an object far away
  • Used to refer to the relative pronoun ‘which’

glycemic

Copy vocabulary

US / ɡlɪ'semɪk /

UK / ɡlɪ'semɪk /

A1
  • adjecitve

particularly

Copy vocabulary

US / pəˈtikjuləli /

UK / pɚˈtɪkjələli, pəˈtɪk- /

A2
  • adverb
  • Specially; more than others

resistance

Copy vocabulary

US / rɪ'zɪstəns /

UK / rɪˈzɪstəns /

A2
  • noun
  • Force that stops or slows movement of something
  • Refusal to accept something new or different

people

Copy vocabulary

US / 'pi:pl /

UK / ˈpipəl /

A1
  • noun
  • Persons sharing culture, country, background, etc.
  • Men, Women, Children

great

Copy vocabulary

US / ɡreɪt /

UK / ɡret /

A1
  • adjecitve
  • Very large in size
  • Very important
  • Very good; fantastic; wonderful
  • adverb
  • Very good; better than before
  • noun
  • Successful and well-admired person

again

Copy vocabulary

US / ə'ɡen /

UK / əˈɡɛn /

A1
  • adverb
  • One more time, once more

tell

Copy vocabulary

US / tel /

UK / tɛl /

A1
  • verb
  • To (strongly) advise a person to do something
  • To be able to guess
  • To say or communicate information to someone
  • To inform, but without speaking; indicate
  • To have a negative effect on someone
  • To order someone to do something; command
  • To recognize something based on certain signs
  • To report something to an authority
  • To explain something or teach someone something

comment

Copy vocabulary

US / 'kɒment /

UK / ˈkɑmɛnt /

A2
  • noun
  • Something you say, giving an opinion; remark
  • verb
  • To say something that gives your opinion

fatigue

Copy vocabulary

US / fəˈti:g /

UK / fəˈtiɡ /

B2
  • noun
  • Breaking due to being moved or bent many times
  • Being very tired
  • verb
  • To cause someone or something to become very tired

cell

Copy vocabulary

US / sel /

UK / sɛl /

A2
  • noun
  • Smallest unit of living things in biology
  • Group of people - often from a secret organization
  • Prisoner's room in a jail
  • Shortened form of 'cellphone'

get

Copy vocabulary

US / ɡet /

UK / ɡɛt /

A1
  • verb
  • To become affected by illness or disease
  • To begin to feel or understand an emotion or idea
  • To send or bring someone or something home, etc.
  • To go somewhere to obtain something
  • To (cause to) do a particular thing
  • To obtain, receive or be given something
  • To currently have
  • To prepare for use
  • To understand something being said or read

eventually

Copy vocabulary

US / ɪˈventʃuəli /

UK / ɪˈvɛntʃuəli /

A2
  • adverb
  • After a long time; after many attempts; in the end

mix

Copy vocabulary

US / mɪks /

UK / mɪks /

A2
  • noun
  • A combination of more than two things
  • verb
  • To combine two or more things to make one
  • To meet and get along with others, e.g. at a party

then

Copy vocabulary

US / ðen /

UK / ðɛn /

A1
  • adverb
  • A time that is not now
  • Following another thing in time or arrangement
  • Following on reasonably from what was just stated
  • At that time, not now

bottom

Copy vocabulary

US / 'bɒtəm /

UK / ˈbɑtəm /

A2
  • adjecitve
  • Concerning the part under something, e.g. a vase
  • noun
  • The part of your body you sit on
  • Lowest position, often in a company or contest
  • Lowest part of something; part on which it rests
  • Lowest level, part or point of an object
  • The part under something, e.g. a vase
  • verb
  • To hit the lowest part of something

bunch

Copy vocabulary

US / bʌntʃ /

UK / bʌntʃ /

B1
  • noun
  • A group of things of the same kind
  • verb
  • To group people or things closely together
  • (Cloth) to gather/be gathered together in folds

slowly

Copy vocabulary

US / ˈsləʊli /

UK / ˈsloʊli /

A1
  • adverb
  • In an unhurried or not speedy manner

index

Copy vocabulary

US / ˈɪndeks /

UK / ˈɪnˌdɛks /

A2
  • noun
  • Number showing how prices, wages changed over time
  • Written or printed (usually alphabetical) list
  • verb
  • To adjust a value/wages as other things change
  • To make a list of things in alphabetical order

happen

Copy vocabulary

US / 'hæpən /

UK / ˈhæpən /

A1
  • verb
  • To take place or occur

first

Copy vocabulary

US / fɜ:st /

UK / fɚst /

A1
  • adjecitve
  • 1st; Coming before all others in time or place
  • noun
  • Something that has not happened before
  • Position of the winner of a competition

bacteria

Copy vocabulary

US / bæk'tɪərɪə /

UK / bækˈtɪriə /

B2
  • noun
  • The very small creatures that can cause disease

down

Copy vocabulary

US / daʊn /

UK / daʊn /

A1
  • adjecitve
  • Being sad, sick, or unhappy
  • Not operating, working, or functioning as expected
  • adverb
  • In a sitting or lying position
  • Towards or on the ground, floor, or bottom
  • Written or copied onto a piece of paper or book
  • noun
  • A period of play in American Football
  • The soft, smooth hairs that cover a bird's body
  • preposition
  • Along something's path, course, or direction
  • Going from a higher position to a lower position
  • verb
  • To eat or drink very quickly and without stopping

mean

Copy vocabulary

US / mi:n /

UK / min /

A1
  • adjecitve
  • Being good at
  • Nasty; unkind
  • Not liking to spend money; cheap; stingy
  • noun
  • Average of a set of numbers
  • verb
  • To express a particular idea or thought
  • To intend to do something in particular
  • To have a particular meaning or value

family

Copy vocabulary

US / 'fæməlɪ /

UK / ˈfæmli /

A1
  • noun
  • Close group of people or organizations
  • A group of people who are related through blood
  • Group of related plants or animals

about

Copy vocabulary

US / ə'baʊt /

UK / əˈbaʊt /

A1
  • adverb
  • To be ready to; going to
  • Nearly; approximately; roughly
  • Near; next to; close to
  • In every direction; in the area of
  • preposition
  • Concerning or of (a topic)

like

Copy vocabulary

US / laɪk /

UK / laɪk /

A1
  • adjecitve
  • Being equal in status or kind to something else
  • Similar; the same
  • adverb
  • For example
  • preposition
  • Used as a filler; used to ad emphasis
  • In a way similar to the way something is done
  • Such as; for example
  • verb
  • To want to
  • To find something pleasing; to prefer something

empty

Copy vocabulary

US / 'emptɪ /

UK / ˈɛmpti /

A1
  • adjecitve
  • Containing nothing; with no contents
  • Without emotions, feelings, meaning or force
  • noun
  • Item, e.g. a bottle, whose contents have been used
  • verb
  • To remove the contents from something

take

Copy vocabulary

US / teɪk /

UK / tek /

A1
  • noun
  • Filming of a single scene for TV or the movies
  • verb
  • To accept something that is offered
  • To use a method of traveling, e.g. a bus or train
  • To use a camera to make (a photo)
  • To pick up something and go away with it
  • To study a subject in school
  • To attempt to pass (an exam)
  • To require a certain amount of time, money, space

bit

Copy vocabulary

US / bɪt /

UK / bɪt /

A1
  • noun
  • Device put in a horse's mouth to control it
  • Small piece of something
  • verb
  • (E.g. of fish) to take bait and be caught

avocado

Copy vocabulary

US / ˌævəˈkɑ:dəʊ /

UK / ˌævəˈkɑ:doʊ /

B2
  • noun
  • Pear-shaped fruit with green flesh and large stone

very

Copy vocabulary

US / 'verɪ /

UK / ˈvɛri /

A1
  • adjecitve
  • Concerning a large degree or amount
  • adverb
  • A lot; much; many
  • Used to stress or emphasize a noun

leptin

Copy vocabulary

US / ˈleptɪn /

UK / ˈleptɪn /

A1
  • noun

pectin

Copy vocabulary

US / ˈpektɪn /

UK / ˈpɛktɪn /

A1
  • noun
  • Any of various water-soluble colloidal carbohydrates that occur in ripe fruit and vegetables; used i

else

Copy vocabulary

US / els /

UK / ɛls /

A1
  • adverb
  • Otherwise; if you fail to
  • (Of person place thing etc.) besides; in addition

mineral

Copy vocabulary

US / 'mɪnərəl /

UK / ˈmɪnərəl /

B1
  • noun
  • Substance naturally formed in the ground

smoothie

Copy vocabulary

US / ˈsmu:ði /

UK / ˈsmuði /

C2
  • noun
  • Someone who polite and confident, but in a insincere way
  • Thick smooth drink of fruit, ice cream or milk

dietary

Copy vocabulary

US / 'daɪətərɪ /

UK / ˈdaɪɪˌtɛri /

A2
  • adjecitve
  • Concerning the food one consumes

both

Copy vocabulary

US / bəuθ /

UK / boθ /

A1
  • determiner
  • Used to refer to two things at the same time
  • pronoun
  • Used to refer to two things at the same time

absorb

Copy vocabulary

US / əb'sɔ:b /

UK / əbˈsɔrb, -ˈzɔrb /

B1
  • verb
  • To take up all attention / energy of something
  • To take in a liquid; soak up

movement

Copy vocabulary

US / ˈmu:vmənt /

UK / ˈmuvmənt /

A2
  • noun
  • Part of a piece of classical music
  • Group with a shared interest or goal
  • Group sharing the same idea to change society, art
  • Action you do when exercising, e.g. in a gym
  • Part of a piece of music

heart

Copy vocabulary

US / hɑ:t /

UK / hɑrt /

A1
  • noun
  • A feeling of care for others; compassion
  • Courage, confidence, and emotional strength
  • Be cheerfully encouraging
  • Most essential, important, or central part
  • Referring to a promise or something important
  • State or feelings of affection or deep love
  • Core part of a vegetable, e.g. a lettuce
  • The part of the body that pumps blood
  • Place where emotions are believed to be felt
  • A shape that represents love

they

Copy vocabulary

US / ðeɪ /

UK / ðe /

A1
  • pronoun
  • Two or more people, animals, or things

fill

Copy vocabulary

US / fɪl /

UK / fɪl /

A1
  • noun
  • Act of filling; amount used to make something full
  • verb
  • To make something full
  • To move into all parts of an area
  • To repair a surface by adding a substance to it
  • To use (time); to do something during

all

Copy vocabulary

US / ɔ:l /

UK / ɔl /

A1
  • adverb
  • Completely; totally
  • determiner
  • Being every one of something
  • pronoun
  • 100% of something; the complete amount

regular

Copy vocabulary

US / ˈregjələ(r) /

UK / ˈrɛɡjəlɚ /

A2
  • adjecitve
  • Having an equal amount of space or time in between
  • Occurring or being done frequently
  • Being normal, usual, or average
  • noun
  • Customers who frequently visit a place
  • Soldier who has a permanent job in the army

fat

Copy vocabulary

US / fæt /

UK / fæt /

A1
  • adjecitve
  • Having too much weight for the body size
  • Bringing or having a large amount of money
  • noun
  • Amount beyond what is usual or necessary
  • Oily part of meat

yes

Copy vocabulary

US / jes /

UK / jɛs /

A1
  • adverb
  • Way to say you agree or will do something

fast

Copy vocabulary

US / fɑ:st /

UK / fæst /

A1
  • adjecitve
  • In a way that is difficult to move or change
  • Moving or able to move quickly
  • Showing time that is later than the actual time
  • adverb
  • With a great deal of speed
  • noun
  • Period of time when a person chooses not to eat
  • verb
  • To refuse food for a long time

prove

Copy vocabulary

US / pru:v /

UK / pruv /

A2
  • verb
  • To demonstrate truth by providing evidence

dense

Copy vocabulary

US / dens /

UK / dɛns /

B1
  • adjecitve
  • Very thick and difficult to see, get through
  • Hard to understand
  • Uncomprehending; foolish; inconsiderate

build

Copy vocabulary

US / bɪld /

UK / bɪld /

A1
  • noun
  • Your physical shape; physique
  • verb
  • To establish e.g. a reputation, over time
  • To construct a house, office, factory

refine

Copy vocabulary

US / rɪ'faɪn /

UK / rɪˈfaɪn /

B1
  • verb
  • To change slightly in order to improve it
  • To narrow down your search to a smaller number
  • To make a liquid cleaner by removing something

suppress

Copy vocabulary

US / səˈpres /

UK / səˈprɛs /

B1
  • verb
  • To prevent the display of emotion or feeling
  • To use force to prevent something happening

butter

Copy vocabulary

US / ˈbʌt.ə /

UK / ˈbʌt̬.ɚ /

A2
  • noun
  • Yellow substance made of cream, spread on bread
  • verb
  • To spread butter on bread

than

Copy vocabulary

US / ðən /

UK / ðən /

A1
  • conjunction
  • Used to compare two things that are not equal

happy

Copy vocabulary

US / ˈhæpi /

UK / ˈhæpi /

A1
  • adjecitve
  • Feeling pleasure or joy; glad

bad

Copy vocabulary

US / bæd /

UK / bæd /

A1
  • adjecitve
  • Not good; wrong
  • Lacking in good morals; evil
  • No longer fresh; spoiled

one

Copy vocabulary

US / wʌn /

UK / wʌn /

A1
  • pronoun
  • You; we; people in general; someone
  • The thing or person previously referred to
  • adjecitve
  • Used to refer to people generally
  • Being a strong example of (something mentioned)
  • number
  • Number 1

hormone

Copy vocabulary

US / 'hɔ:məʊn /

UK / ˈhɔrˌmon /

B2
  • noun
  • Chemical produced by the body to control functions

level

Copy vocabulary

US / 'levl /

UK / ˈlɛvəl /

A2
  • adjecitve
  • (Sports) equal to another
  • Being steady and determined (e.g. a voice)
  • noun
  • Specific height of something
  • Amount of ability you have compared to others
  • Floor or deck within a building
  • Tool used to determine if something is lying flat
  • verb
  • To aim a gun at someone
  • To destroy a building; flatten an area completely
  • To make things flat or even
  • To make a score equal to another, in sports

overwork

Copy vocabulary

US / ˌəʊvəˈwɜ:k /

UK / ˌoʊvərˈwɜ:rk /

B2
  • noun
  • Working too long or too hard
  • verb
  • To make someone work too long or too hard

little

Copy vocabulary

US / 'lɪtl /

UK / ˈlɪtl /

A1
  • adjecitve
  • Being short in length of time
  • Not great in size, amount, or degree; small
  • Being very young or younger than others
  • adverb
  • By an amount or degree that is not very much
  • Not often; rarely
  • noun
  • A person's name

you

Copy vocabulary

US / jʊ /

UK / ju /

A1
  • pronoun
  • Person someone is speaking or writing to
  • Person or people in general

how

Copy vocabulary

US / haʊ /

UK / haʊ /

A1
  • adjecitve
  • To what degree? in what amount?
  • adverb
  • (Used to explain the way to do something)
  • exclamation
  • For what purpose or reason?
  • (Used to ask someone or something's condition)

crave

Copy vocabulary

US / kreɪv /

UK / krev /

B2
  • verb
  • To have a very strong desire for something

soluble

Copy vocabulary

US / ˈsɒljəbl /

UK / ˈsɑ:ljəbl /

B2
  • adjecitve
  • Able to dissolve or be dissolved in a liquid
  • Able to be solved

therefore

Copy vocabulary

US / ˈðeəfɔ:(r) /

UK / ˈðerfɔ:(r) /

A1
  • adverb
  • And so; for that reason

this

Copy vocabulary

US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

into

Copy vocabulary

US / 'ɪntə /

UK / ˈɪntu /

A1
  • preposition
  • Moving or going inside something
  • In the same direction as; in the direction of
  • So as to become; taking the state of

other

Copy vocabulary

US / 'ʌðə(r) /

UK / ˈʌðər /

A1
  • adjecitve
  • A thing different from that mentioned
  • determiner
  • (Something) else; not the first (one)
  • pronoun
  • Being the one and only thing of that category

make

Copy vocabulary

US / meɪk /

UK / mek /

A1
  • noun
  • Product made by a particular company; brand
  • verb
  • To arrange or prepare something e.g. dinner
  • To get to (a place) on time
  • To gain the status of (teacher, lawyer, etc.)
  • To create something by putting things together
  • To earn a certain amount of money at a job
  • To cause or force a person to do something
  • To cause something to happen or be formed

fruit

Copy vocabulary

US / fru:t /

UK / frut /

A1
  • noun
  • Result or product of something
  • Food that grows on a tree or bush, usually sweet
  • verb
  • To grow e.g. apples, bananas, as a plant or a tree

olive

Copy vocabulary

US / ˈɒlɪv /

UK / ˈɑ:lɪv /

B1
  • noun
  • Person's name
  • Small, oval-shaped black or green fruit

love

Copy vocabulary

US / lʌv /

UK / lʌv /

A1
  • noun
  • Person's name
  • A very strong feeling of affection
  • The person you care very deeply about
  • Strong, deep emotional and sexual attraction
  • verb
  • To care for and like someone very strongly, deeply
  • To like doing very much; enjoy greatly
  • To feel a strong emotional and romantic attraction

immune

Copy vocabulary

US / ɪˈmju:n /

UK / ɪˈmjoon /

B1
  • adjecitve
  • Having a special protection from, e.g. the law

below

Copy vocabulary

US / bɪ'ləʊ /

UK / bɪˈlo /

A1
  • preposition
  • In a lower position, place, or level

lead

Copy vocabulary

US / li:d /

UK / lid /

A1
  • adjecitve
  • Being the main part in movies or plays
  • noun
  • Wire for electricity, computer, etc.; cable
  • Information that could help to solve a crime
  • Main part in a play or movie
  • Heavy, gray metal element
  • Rope used to tie something to stop it escaping
  • Act of being at the front in a race or game
  • verb
  • To show the way or guide others
  • To be at the front of a race or game
  • To travel in front of; go in advance of others

the

Copy vocabulary

US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

body

Copy vocabulary

US / ˈbɒd.i /

UK / ˈbɑdi /

A1
  • noun
  • An object distinct from other objects
  • A group of people involved in an activity together
  • Main part of something
  • A person's physical self

also

Copy vocabulary

US / 'ɔ:lsəʊ /

UK / ˈɔlso /

A1
  • adverb
  • In addition; too; in a similar way

with

Copy vocabulary

US / wɪð /

UK / wɪð, wɪθ /

A1
  • preposition
  • As an employee of a certain company
  • Against something or someone
  • By using something as a means
  • Due to; because of
  • Including
  • Possessing as a feature
  • Related to
  • (Of the manner/attitude by which you do something)
  • Used to express that people or things are together

tired

Copy vocabulary

US / ˈtaɪəd /

UK / ˈtaɪərd /

B1
  • adjecitve
  • Without energy so you want to rest or fall asleep
  • verb
  • To lose, cause to lose energy so you want to rest

away

Copy vocabulary

US / ə'weɪ /

UK / əˈwe /

A1
  • adjecitve
  • Not present
  • adverb
  • Disappear completely
  • Doing something with a lot of energy
  • Not here; far from here; in a different direction
  • To a different area, location

insulin

Copy vocabulary

US / ˈɪnsjəlɪn /

UK / ˈɪnsəlɪn /

B2
  • noun
  • Substance in the body processing sugar into energy

bloodstream

Copy vocabulary

US / ˈblʌdstri:m /

UK / ˈblʌdˌstrim /

C2
  • noun
  • Blood flowing through the circulatory system

fibre

Copy vocabulary

US / ˈfaɪbə(r) /

UK / ˈfaɪbɚ /

C2
  • noun
  • Thin natural thread that can be used to make yarn

peanut

Copy vocabulary

US / ˈpi:nʌt /

UK / ˈpiˌnʌt /

B2
  • noun
  • Edible small nut which grows under the ground

store

Copy vocabulary

US / stɔ:(r) /

UK / stɔr, stor /

A2
  • noun
  • Place where things are kept for future use
  • Place where you can go to buy things
  • verb
  • To put things in a place for later use

process

Copy vocabulary

US / prə'ses /

UK / ˈprɑsˌɛs, ˈproˌsɛs /

A2
  • noun
  • Dealing with official forms in the way required
  • Set of changes that occur slowly and naturally
  • verb
  • To organize and use data in a computer
  • To deal with official forms in the way required
  • To prepare by treating something in a certain way
  • To adopt a set of actions that produce a result
  • To convert by putting something through a machine

low

Copy vocabulary

US / ləʊ /

UK / lo /

A1
  • adjecitve
  • Having a small quantity, supply, or amount
  • Being unhappy or unpleasant in attitude
  • Not high; being near the ground, or bottom
  • (Of a voice, sound) being soft; quiet
  • noun
  • Situation of not having a lot of something

have

Copy vocabulary

US / həv /

UK / hæv /

A1
  • verb
  • To drink, smoke, eat or use something
  • To experience the effects of something
  • To organize an event, or join in an activity
  • To own, possess, or hold something
  • To cause to happen or produce a particular effect

spike

Copy vocabulary

US / spaɪk /

UK / spaɪk /

B2
  • noun
  • The top point in a graph
  • Long, thin metal rod that ends in a point
  • verb
  • To go up to a point on a graph

confuse

Copy vocabulary

US / kənˈfju:z /

UK / kənˈfjuz /

A2
  • verb
  • To make something unclear or hard to understand

rely

Copy vocabulary

US / rɪ'laɪ /

UK / rɪˈlaɪ /

B2
  • verb
  • Depend on with full trust or confidence

blood

Copy vocabulary

US / blʌd /

UK / blʌd /

A2
  • adjecitve
  • Related by birth; family
  • noun
  • Red liquid in the bodies of people and animals
  • verb
  • To be initiated into something, e.g. a secret club

quickly

Copy vocabulary

US / ˈkwɪkli /

UK / ˈkwɪklɪ /

A1
  • adverb
  • Without taking a lot of time; fast

count

Copy vocabulary

US / kaʊnt /

UK / kaʊnt /

A2
  • noun
  • Number of things added together, e.g. votes
  • With the number of crimes, knockouts, as stated
  • verb
  • To add things together to find the total number
  • To matter or be important
  • To include someone or something in a final number

dip

Copy vocabulary

US / dɪp /

UK / dɪp /

B1
  • noun
  • Food or sauce eaten with crackers/raw vegetables
  • Place on surface (e.g. a road) lower than the rest
  • verb
  • To decrease or lower temporarily
  • To put something in and out of a liquid quickly
  • To switch off or lower lights on a car

triglyceride

Copy vocabulary

US / traɪˈɡlɪsəraɪd /

UK / traɪˈɡlɪsəraɪd /

A1
  • noun
  • Ester derived from glycerol and fatty acids
  • other
  • Ester derived from glycerol and fatty acids

know

Copy vocabulary

US / nəʊ /

UK / noʊ /

A1
  • verb
  • To be familiar with a person or place, thing
  • To feel sure or be convinced about something
  • To discover or be aware of something
  • To be able to distinguish
  • To have knowledge of things

hunger

Copy vocabulary

US / ˈhʌŋgə(r) /

UK / ˈhʌŋɡɚ /

B2
  • noun
  • Strong desire or need
  • Need for food; a severe lack of food

feed

Copy vocabulary

US / fi:d /

UK / fid /

A2
  • noun
  • Food given to animals
  • verb
  • To give food, e.g. to animals or a baby
  • To push something through an opening
  • To provide necessary supplies to

enjoy

Copy vocabulary

US / ɪnˈdʒɔɪ /

UK / ɛnˈdʒɔɪ /

A1
  • verb
  • To take pleasure in something

food

Copy vocabulary

US / fu:d /

UK / fud /

A1
  • noun
  • What people and animals eat to live
  • Things taken in by plants to maintain life
  • A particular style or type of cooking, e.g. Asian

good

Copy vocabulary

US / ɡʊd /

UK / ɡʊd /

A1
  • adjecitve
  • Proper, appropriate or right
  • (Of an amount) enough; plenty
  • Excellent; high quality
  • Acting well or properly; of moral character
  • In a positive or happy emotional state
  • noun
  • Advantage or benefit

whole

Copy vocabulary

US / həul /

UK / hol /

A1
  • adjecitve
  • Complete or full; all of
  • Being in a good condition
  • noun
  • Complete amount or sum; total

cardiovascular

Copy vocabulary

US / ˌkɑ:diəʊˈvæskjələ(r) /

UK / ˌkɑrdioˈvæskjəlɚ /

A1
  • adjecitve
  • Concerning the heart and vessels of the body

can

Copy vocabulary

US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

please

Copy vocabulary

US / pli:z /

UK / pliz /

A1
  • adverb
  • Used when you politely ask people for things
  • verb
  • To entertain someone, by dancing, singing etc.
  • To make someone happy by doing something

meal

Copy vocabulary

US / mi:l /

UK / mil /

A1
  • noun
  • Food for eating at a particular time, e.g. dinner
  • Grain that has been ground into a powder

would

Copy vocabulary

US / wʊd /

UK / wʊd /

A1
  • other
  • Used to indicate something imagined
  • Used to ask or request something politely
  • Verb used to indicate possibility, request etc.
  • Used to indicate a preference
  • Used to indicate a reaction
  • Indicates something that occurred repeatedly
  • Used to indicate willingness or ability to do

celery

Copy vocabulary

US / ˈseləri /

UK / ˈsɛləri /

B2
  • noun
  • Long hard thin green vegetable

our

Copy vocabulary

US / 'aʊə(r) /

UK / aʊr /

A1
  • determiner
  • Belonging to us

friend

Copy vocabulary

US / frend /

UK / frɛnd /

A1
  • noun
  • Person who you like and enjoy being with

almond

Copy vocabulary

US / ˈɑ:mənd /

UK / ˈɑmənd /

B2
  • noun
  • Type of long flat nut

become

Copy vocabulary

US / bɪ'kʌm /

UK / bɪˈkʌm /

A1
  • verb
  • To begin to be; grow to be; develop into
  • To be suitable for a particular job or role

same

Copy vocabulary

US / seɪm /

UK / sem /

A1
  • adjecitve
  • Being equal in quality and amount
  • Identical; not different
  • Not changing; constant

not

Copy vocabulary

US / nɒt /

UK / nɑt /

A1
  • adverb
  • Word indicating the negative
  • (Used to form the negative of verbs)

weight

Copy vocabulary

US / weɪt /

UK / wet /

A2
  • noun
  • How heavy something is
  • Metal object to measure how heavy something is
  • Importance, power, and influence person, thing has
  • A source of worry, sadness, or emotional stress

scoop

Copy vocabulary

US / sku:p /

UK / skup /

B2
  • noun
  • An amount of e.g. ice cream taken from a whole
  • An important news story broken for the first time
  • verb
  • To dig out for a hole with a tool or hands

video

Copy vocabulary

US / 'vɪdɪəʊ /

UK / ˈvɪdiˌo /

A2
  • adjecitve
  • Of a moving film, with sound
  • noun
  • Recording capturing action with sound
  • verb
  • To make a moving film of, with sound

prevent

Copy vocabulary

US / prɪ'vent /

UK / prɪˈvɛnt /

A2
  • verb
  • To stop something from happening or existing

but

Copy vocabulary

US / bət /

UK / bʌt,bət /

A1
  • conjunction
  • Used before you say something different, opposite

organ

Copy vocabulary

US / 'ɔ:ɡən /

UK / ˈɔrɡən /

B1
  • noun
  • Part of a person's body with a particular function
  • Large institution or body
  • Large wind instrument similar to a piano

give

Copy vocabulary

US / ɡɪv /

UK / ɡɪv /

A1
  • noun
  • Degree of flexibility in something, a material
  • verb
  • To hand over or present something to someone
  • To cause someone to have or experience something

something

Copy vocabulary

US / ˈsʌmθɪŋ /

UK / ˈsʌmθɪŋ /

A1
  • adverb
  • In some degree or measure
  • noun
  • a person or thing of some value or consequence
  • pronoun
  • Thing that is not yet known or named
  • Approximately

any

Copy vocabulary

US / 'enɪ /

UK / ˈɛni /

A1
  • adjecitve
  • One, or some, no matter which
  • pronoun
  • One (thing) of many; some

lot

Copy vocabulary

US / lɒt /

UK / lɑt /

A1
  • noun
  • What happens to a person in life from chance; fate
  • A group of people seen together
  • Item for sale at an auction
  • Small area of land used for a purpose e.g. parking

call

Copy vocabulary

US / kɔ:l /

UK / kɔl /

A1
  • noun
  • A order or request for action
  • The sound an animal makes, often when in danger
  • A correct prediction, e.g. a decision in a game
  • A short visit to a place or person
  • A decision by a referee or umpire in a game
  • verb
  • To make a request or order for action
  • (Animal) to make sounds to warn of danger
  • To announce the date of an election
  • To make a judgment about something
  • To give someone or something a name
  • To guess in advance the result or outcome
  • To visit a place or person for a short time
  • To phone someone
  • To speak, announce or shout in a loud voice

from

Copy vocabulary

US / frəm /

UK / frʌm, frɑm,frəm /

A1
  • preposition
  • Starting at a particular place, time or level

throughout

Copy vocabulary

US / θru:ˈaʊt /

UK / θruˈaʊt /

A2
  • adverb
  • From the beginning of something until the end
  • preposition
  • Over/across an entire place/thing; in every part

sugar

Copy vocabulary

US / ˈʃʊgə(r) /

UK / ˈʃʊɡɚ /

A2
  • noun
  • Substance which the body stores or uses for energy
  • Amount of sugar contained in a small spoon
  • Used to address someone you like or love
  • White sweet substance used to make foods sweeter
  • verb
  • To add, put on, or mix a food or drink with sugar

where

Copy vocabulary

US / hwɛə /

UK / hwɛr, wɛr /

A1
  • conjunction
  • At or in the place which
  • In whatever place
  • pronoun
  • Word you use to ask the location of something

scientifically

Copy vocabulary

US / ˌsaɪən'tɪfɪklɪ /

UK / ˌsaɪən'tɪfɪklɪ /

B1
  • adverb
  • In an manner that follows the rules of science

milk

Copy vocabulary

US / mɪlk /

UK / mɪlk /

A1
  • noun
  • White liquid produced by females to feed babies
  • verb
  • To take white liquid from cows etc. to drink
  • To take as much from a person/situation as you can

put

Copy vocabulary

US / pʊt /

UK / pʊt /

A1
  • phrasal verb
  • to make a light stop shining by pressing or moving a switch
  • verb
  • To move or place a thing in a particular position
  • To rate something in importance or value
  • To write or say something in a certain manner

skin

Copy vocabulary

US / skɪn /

UK / skɪn /

A2
  • noun
  • Outer covering of an animal used for leather; hide
  • Outer covering of a fruit or vegetable
  • Outer layer of an animal or human
  • Outer part of an object, such as a plane
  • verb
  • To defeat someone easily and completely
  • To hurt yourself, accidentally cutting yourself
  • To remove the outer covering from an animal

reduce

Copy vocabulary

US / rɪ'dju:s /

UK / rɪˈdus, -ˈdjus /

A2
  • verb
  • To try to decrease, e.g. your weight if overweight
  • To boil a liquid until it has decreased in amount
  • To make something smaller in size, amount, level

and

Copy vocabulary

US / ənd /

UK / ənd, ən,ænd /

A1
  • conjunction
  • Used to refer to two or more things
  • Plus; in addition; on top of that
  • Used to introduce an action that follows another

over

Copy vocabulary

US / 'əʊvə(r) /

UK / ˈovɚ /

A1
  • adverb
  • Finished; no longer happening
  • Towards the ground/away from a standing position
  • noun
  • A set of six consecutive balls bowled in cricket
  • other
  • Finished
  • preposition
  • Showing the relation when a thing is above another
  • On or covering something
  • Above or across something
  • More than you need
  • From one side to the other
  • In the direction of; toward

keep

Copy vocabulary

US / ki:p /

UK / kip /

A1
  • noun
  • Large, strong tower in the middle of a castle
  • Money spent on you so you can live in a place
  • verb
  • To continue doing something; not to stop
  • To stop balls going in a goal in sports
  • To not give back or return something
  • (Of food) to not spoil or not rot
  • To take possession of something to own, e.g. a pet
  • To have and continue to hold something
  • To do something that you have promised or agreed
  • To stay in a certain place or condition
  • To maintain the rules

out

Copy vocabulary

US / aʊt /

UK / aʊt /

A1
  • adverb
  • No longer stylish (e.g. fashion)
  • Away from home, business, or the usual place
  • In a direction/movement away from inside or center
  • noun
  • Act when a batter cannot continue playing
  • verb
  • To tell people a secret

come

Copy vocabulary

US / kʌm /

UK / kʌm /

A1
  • verb
  • To arrive at a place
  • (Of mail) to be delivered
  • To move toward someone; go with someone
  • To reach a certain point or state

think

Copy vocabulary

US / θɪŋk /

UK / θɪŋk /

A1
  • verb
  • To have an idea about something without certainty
  • To have an idea, opinion or belief about something

share

Copy vocabulary

US / ʃeə(r) /

UK / ʃɛr /

A2
  • noun
  • Part-ownership in a property, business or company
  • Part of a company you own, shown by a certificate
  • verb
  • To divide something between two or more people
  • To allow others to use your things equally
  • To give information, etc. to someone

microbiome

Copy vocabulary

US / ˌmaɪ.krəʊ.ˈbaɪ.əʊm /

UK / ˌmaɪ.kroʊ.ˈbaɪ.oʊm /

C1
  • noun
  • the microorganisms (= living things too small to be seen) that exist in a particular environment or

swell

Copy vocabulary

US / swel /

UK / swɛl /

B1
  • noun
  • Being overcome from feeling a strong emotion
  • Act of growing in size or increasing in number
  • The size of the waves (surfing)
  • verb
  • To feel overcome due to a strong emotion
  • To increase in size or number larger than normal
  • To become larger than normal, often due to injury

most

Copy vocabulary

US / məʊst /

UK / most /

A1
  • adverb
  • Very; extremely
  • Greatest possible degree
  • pronoun
  • Nearly all of something

hope

Copy vocabulary

US / həʊp /

UK / hop /

A1
  • noun
  • When you wish something will happen; what you wish
  • verb
  • To expect and want something to happen

satisfaction

Copy vocabulary

US / ˌsætɪs'fækʃn /

UK / ˌsætɪsˈfækʃən /

B1
  • noun
  • Happy feeling because of something that you did
  • Providing enough to make someone happy

seed

Copy vocabulary

US / si:d /

UK / sid /

B1
  • noun
  • A person's children; offspring
  • Part of a plant used to grow more on them
  • Source of a feeling or thought
  • Top-ranked person in a competition, e.g. in tennis
  • verb
  • (Of plants) to produce seeds for the future
  • To produce seeds, as a plant
  • To remove the center part from a fruit or vegetable
  • To be the source of a feeling or thought
  • To plant seeds in the ground

leave

Copy vocabulary

US / li:v /

UK / liv /

A1
  • noun
  • Permission to do something
  • Vacation time; time off work
  • verb
  • To go away from; depart
  • To gift property to someone after you die
  • To allow something to continue happening
  • To let something remain unused or available
  • To let something or someone remain somewhere

calorie

Copy vocabulary

US / 'kælərɪ /

UK / ˈkæləri /

B2
  • noun
  • Unit for measuring the amount of energy in food

help

Copy vocabulary

US / help /

UK / hɛlp /

A1
  • noun
  • Something given to enable a person to do something
  • Assistance given to someone in need
  • Someone who makes something easier or possible
  • verb
  • To act to enable a person to do something; assist
  • To make something better or less difficult

prebiotic

Copy vocabulary

US / pri:baɪ'ɒtɪk /

UK / ˌpri:baɪ'ɒtɪk /

A1
  • adjective
  • Existing or occurring before the emergence of life.
  • noun
  • A nondigestible food ingredient that promotes the growth of beneficial microorganisms in the intesti

probiotic

Copy vocabulary

US / ˌprəʊbaɪ'ɒtɪk /

UK / ˌproʊbaɪ'ɑ:tɪk /

A1
  • adjecitve
  • Beneficial bacterium found in the intestinal tract of healthy mammals; often considered to be a plan

purpose

Copy vocabulary

US / 'pɜ:pəs /

UK / ˈpɚpəs /

A2
  • noun
  • Reason for which something is done; aim; goal

well

Copy vocabulary

US / wel /

UK / wɛl /

A1
  • adjecitve
  • Being in a fortunate, good condition or state
  • Healthy and in good condition
  • adverb
  • In an acceptable, proper, or successful manner
  • In a complete, total, or full manner
  • A great and considerable degree
  • In a successful way, in a good or satisfactory way
  • exclamation
  • Used to begin or continue a particular statement
  • Used to show you want to start saying something
  • Used to express that you are waiting for a reply
  • You say this to change the topic of a conversation
  • Used to indicate you are making a final remark
  • noun
  • Long deep hole in the ground to get water
  • verb
  • To cause your eyes to fill with tears

water

Copy vocabulary

US / 'wɔ:tə(r) /

UK / ˈwɔtɚ, ˈwɑtɚ /

A1
  • noun
  • Clear liquid that forms the seas, rivers and rain
  • Large area such as an ocean or sea
  • verb
  • (Of the eyes) to produce tears
  • (Mouth) to become wet at the thought of nice food
  • To pour liquids onto a plant to keep it alive

oil

Copy vocabulary

US / ɔɪl /

UK / ɔɪl /

A2
  • noun
  • A liquid used for frying foods
  • Thick, black liquid in the ground used as fuel
  • verb
  • To add a liquid for frying foods
  • To put liquid in a machine so it will run smoothly

start

Copy vocabulary

US / stɑ:t /

UK / stɑrt /

A1
  • noun
  • First time or place that a thing exists; beginning
  • First opportunity to achieve something, e.g. a job
  • Sudden action or movement because you are scared
  • other
  • Beginning of something in place or time
  • verb
  • To do, be or happen for the first time; begin
  • To turn something on

sweet

Copy vocabulary

US / swi:t /

UK / swit /

A1
  • adjecitve
  • Having a gentle, likable nature
  • Making one feel happy, pleased or content
  • Cute in appearance
  • Tasting like sugar; containing sugar
  • noun
  • Piece of candy, or other food containing sugar

those

Copy vocabulary

US / ðəʊz /

UK / ðoz /

A1
  • determiner
  • The people or things we are talking about
  • pronoun
  • The objects far from the speaker

stroke

Copy vocabulary

US / strəʊk /

UK / strok /

B1
  • noun
  • When blood cannot get to brain, causing damage
  • Mark made by a pen, pencil or brush
  • One movement of oars on a boat
  • verb
  • To rub your hand in a caring way on something

line

Copy vocabulary

US / laɪn /

UK / laɪn /

A1
  • noun
  • Border that divides two places or regions
  • Long crease in the skin, often from age
  • Mark that is long, straight and very thin
  • Row of words, letters or numbers that are written
  • Telephone connection
  • People waiting one behind the other; queue
  • Long thin wire, e.g. for electrical signal
  • verb
  • To put material along the inside of something

fatten

Copy vocabulary

US / 'fætn /

UK / ˈfætn: /

B1
  • verb
  • To make an animal fat so you can eat it

cholesterol

Copy vocabulary

US / kəˈlestərɒl /

UK / kəˈlestərɔ:l /

B2
  • noun
  • Substance in the body that may cause heart disease

for

Copy vocabulary

US / fə(r) /

UK / fɔr,fə /

A1
  • preposition
  • Used to show the purpose, or need of something

much

Copy vocabulary

US / mʌtʃ /

UK / mʌtʃ /

A1
  • adjecitve
  • Very; to a high level or degree
  • adverb
  • A lot; large amount; a high degree of
  • Nearly; basically
  • On many occasions; often
  • noun
  • A large amount; a great quantity

ketogenic

Copy vocabulary

US / ˌkiːtəʊˈdʒenɪk /

UK / /

C1
  • adjecitve
  • A type of diet that aims to lose fat by eating a lot of foods that are high in fat.

carb

Copy vocabulary

US / kɑːb /

UK / kɑːrb /

A1
  • noun
  • Short form of carbohydrate

talk

Copy vocabulary

US / tɔ:k /

UK / tɔk /

A1
  • noun
  • Style of speaking
  • Discussion between two countries
  • Giving information in front of people; lecture
  • Saying things or ideas to someone with words
  • verb
  • To make a formal speech about something
  • To say things or ideas to someone with words

system

Copy vocabulary

US / 'sɪstəm /

UK / ˈsɪstəm /

A1
  • adjecitve
  • Working in an organized, logical way
  • noun
  • Set of organized, planned ideas that work together

just

Copy vocabulary

US / dʒʌst /

UK / dʒʌst /

A1
  • adjecitve
  • Proper or appropriate; as is deserved
  • Doing or being what is right or fair
  • Legally correct; having enough evidence
  • adverb
  • Almost; nearly
  • Exactly at the time of
  • Exactly (the same as, like)

gland

Copy vocabulary

US / ɡlænd /

UK / ɡlænd /

B2
  • noun
  • Organ that produces substances for the body to use

chia

Copy vocabulary

US / 'tʃi:ə /

UK / 'tʃi:ə /

A1
  • noun

rich

Copy vocabulary

US / rɪtʃ /

UK / rɪtʃ /

A1
  • adjecitve
  • Having a lot of money or valuable possessions
  • Containing a lot of exciting events or experiences and therefore very interesting
  • (of a color, sound, smell, etc.) Pleasantly deep or strong
  • If food is rich, it contains a large amount of oil, butter, eggs, or cream.

ghrelin

Copy vocabulary

US / rə'lɪn /

UK / rə'lɪn /

A1
  • other
  • A gastrointestinal hormone produced by epithelial cells lining the fundus of the stomach; appears to

satiety

Copy vocabulary

US / səˈtaɪəti /

UK / səˈtaɪəti /

C1
  • noun
  • State of being satisfactorily full

exact

Copy vocabulary

US / ɪɡ'zækt /

UK / ɪɡˈzækt /

A2
  • adjecitve
  • Completely correct; accurate; specific
  • verb
  • To get something, sometimes using force

plaque

Copy vocabulary

US / plæk /

UK / plæk /

B2
  • noun
  • Sign on building as a reminder of an event/person
  • Hard matter that can build up on your teeth

check

Copy vocabulary

US / tʃek /

UK / tʃɛk /

A1
  • adjecitve
  • Decorated with squares made up of lines
  • noun
  • Paper showing how much you owe at a restaurant
  • Printed piece of paper you sign to pay for things
  • A mark on a form, equivalent to 'yes'; tick
  • Mark used to show that something is correct
  • Procedure to prevent errors or control something
  • verb
  • To confirm the details of something are correct
  • To leave your things with staff who look after it
  • To examine something to see if something is wrong
  • To examine in order to prevent errors/a problem

extremely

Copy vocabulary

US / ɪkˈstri:mli /

UK / ɪk'strimlɪ /

B1
  • adverb
  • In a way that is much more than usual or expected

storage

Copy vocabulary

US / ˈstɔ:rɪdʒ /

UK / ˈstɔrɪdʒ, ˈstor- /

A2
  • noun
  • Act of storing something; a depository for goods

day

Copy vocabulary

US / deɪ /

UK / de /

A1
  • noun
  • A period of 24 hours beginning at midnight
  • The period of time when it is light outside
  • Person's name

lose

Copy vocabulary

US / lu:z /

UK / luz /

A1
  • verb
  • To be unable to keep in check or control something
  • To decrease in value or quantity (e.g. weight)
  • To stop having certain qualities or abilities
  • To stop having or being entitled to
  • To fail to win something that is being contested
  • To be unable to find something you once had
  • To be dependent on someone (used with 'not')

quick

Copy vocabulary

US / kwɪk /

UK / kwɪk /

A1
  • adjecitve
  • Using very little time; moving far in little time
  • Learning and understanding rapidly and easily

attack

Copy vocabulary

US / ə'tæk /

UK / əˈtæk /

A2
  • noun
  • Act intended to hurt someone physically, mentally
  • verb
  • To try to destroy, beat, or injure

try

Copy vocabulary

US / traɪ /

UK / traɪ /

A1
  • noun
  • Act of putting the ball over the rugby goal line
  • verb
  • To make an effort, to attempt to do something
  • To examine someone or something in a court of law
  • To test to see if it is good or you like it
  • To make a person go through hardship; test
  • To examine something to see if it works

insoluble

Copy vocabulary

US / ɪnˈsɒljəbl /

UK / ɪnˈsɑ:ljəbl /

B2
  • adjecitve
  • Not able to be dissolved
  • Not able to be solved

healthy

Copy vocabulary

US / ˈhelθi /

UK / ˈhɛlθi /

A1
  • adjecitve
  • In good condition physically, or financially; well

fresh

Copy vocabulary

US / freʃ /

UK / frɛʃ /

A1
  • adjecitve
  • Clean; not used or dirty
  • Remaining clear, as in a person's memory
  • Newly made or gathered
  • (Water) not salty, usually from a lake or a river

diet

Copy vocabulary

US / 'daɪət /

UK / ˈdaɪɪt /

A2
  • noun
  • Plan of eating to reduce weight or improve health
  • other
  • The usual food and drink consumed by an organism (person or animal)
  • verb
  • To eat special or less food, as to lose weight

someone

Copy vocabulary

US / ˈsʌmwʌn /

UK / ˈsʌmˌwʌn, -wən /

A1
  • pronoun
  • Person who is not known or named

fluid

Copy vocabulary

US / 'flu:ɪd /

UK / ˈfluɪd /

B2
  • adjecitve
  • A material that can easily flow, e.g. water
  • Able to move smoothly or gracefully
  • Changing often and without warning
  • noun
  • Liquid that flows smoothly, such as water

many

Copy vocabulary

US / 'menɪ /

UK / ˈmɛni /

A1
  • determiner
  • Used to refer a large number of things

afraid

Copy vocabulary

US / əˈfreɪd /

UK / əˈfred /

A1
  • adjecitve
  • Worried that something bad will happen; scared

glucose

Copy vocabulary

US / 'ɡlu:kəʊs /

UK / ˈɡluˌkos /

C1
  • noun
  • Natural type of sugar found in fruits and plants

straight

Copy vocabulary

US / streɪt /

UK / stret /

A2
  • adjecitve
  • Not having curves, bends, or angles
  • Not gay; heterosexual
  • honest and direct
  • adverb
  • in a line; immediately; honestly and directly

will

Copy vocabulary

US / wɪl /

UK / wɪl /

A1
  • noun
  • Desire or choice of someone
  • Document saying who gets your money when you die
  • Strong desire to do something; determination
  • Desire to do something; strong wish to do
  • other
  • Used with verbs to express the future
  • verb
  • To leave property to someone after your death
  • To use mental effort to make something happen
  • Am (is, are) likely to do
  • To influence someone to do something
  • To make something happen by strongly wanting it

bowel

Copy vocabulary

US / ˈbaʊəl /

UK / ˈbaʊəl, baʊl /

B1
  • noun
  • End part of the intestine, connected to the anus

eat

Copy vocabulary

US / i:t /

UK / it /

A1
  • verb
  • To put food in your mouth

continue

Copy vocabulary

US / kən'tɪnju: /

UK / kənˈtɪnju /

A1
  • verb
  • To do something without stopping, or after pausing
  • To start doing again after a break, pause, or stop
  • Introduction to Video Content
  • In this video, Dr. Mandell discusses the health benefits of peanut butter and how it can actually aid in weight loss. Often regarded as a fattening food, peanut butter actually helps to suppress blood sugar levels and can prevent cravings. Unlike refined and processed foods with high glycemic indexes that cause spikes in blood sugar, peanut butter allows glucose to be slowly released to cells, preventing fatigue and insulin resistance. Dr. Mandell emphasizes that counting calories alone is not an effective strategy for weight loss, as individual factors such as hunger and satiety hormones play a significant role. With its ability to regulate blood sugar and provide satiety, peanut butter can be a valuable addition to a balanced diet.
  • Subtitles section
  • I don't know about you, but I love peanut butter.
  • I also love almond butters, as well as other nut butters.
  • But for the purpose of this video, I'd like to talk about peanut butter, because the first thing that we think of as peanut butter is it's fattening.
  • And how am I going to lose weight if I'm eating something that's fattening?
  • Well, peanut butter does a whole bunch of good things for you.
  • And peanut butter suppresses your blood sugar.
  • When you keep your blood sugar in check and you allow glucose to get to the cells slowly, as well as insulin not overworking, you're not going to crave foods and you're going to have more satiety.
  • And we know that all the different foods out there are particularly refined and processed.
  • are going to spike our glucose levels.
  • Those are the foods that have high glycemic indexes.
  • That means that the sugar is going to absorb quickly into the cells and it's going to spike it straight up.
  • And then as it goes down fast, we're going to become very tired and fatigued.
  • And as this continues to happen, it puts a burden on the pancreas where insulin becomes overworked.
  • And because insulin eventually cannot get glucose from the cells that we call that insulin resistance, we start building up insulin into our body, throughout our bloodstream, and that's how we put on weight.
  • Insulin loves to store fat.
  • And when it comes to you losing weight, try not to count calories.
  • Because if you just rely on calories, you're gonna get very confused.
  • Because you and someone else can have the exact same meal and calories, and both of you will not lose weight identically.
  • One will lose weight quicker than the other because you have ghrelin, which is your hunger hormone.
  • You have leptin, which is your satiety hormone.
  • You have insulin, which is your fat storage hormone.
  • And you have many other hormones as well.
  • So when it comes to your peanut butter, it's low in carbs.
  • Yes, all diets can go on it, particularly the ketogenic diet, but this is not about diets.
  • It has monounsaturated fats.
  • It's proven scientifically over and over and over that this is great for your cardiovascular system.
  • This can help lower your bad cholesterol and triglycerides.
  • This will help your arteries prevent plaquing in your arteries that can lead to heart attack and stroke.
  • And peanut butter is rich in soluble and insoluble dietary fiber, both which helps regular bowel movements.
  • It improves constipation.
  • Insoluble fiber is soluble to water or any type of fluid.
  • It will fill up that fiber and it will start to swell.
  • giving you more satiety, not allowing you to crave those sweets and sugars, and giving you more satisfaction when it comes to getting away from hunger.
  • And most people put on weight because they don't eat healthy.
  • They're eating lots of refined and processed foods on the shelves, and they're empty calories.
  • And therefore the brain, hormones again are telling the brain,
  • that we need to get more food.
  • We need to have dense food.
  • And peanut butter is extremely dense.
  • It's filled with many vitamins, minerals, fibers, great fats.
  • How can you go wrong?
  • Take your peanut butter, put one scoop in a smoothie, mix it with your fruit, your chia seeds, whatever you like.
  • Little almond milk.
  • take your peanut butter, put a little bit on some celery, take your peanut butter and dip it in a little bit of a fresh apple that has the pectin on the skin, which is the skin of the apple.
  • And that pectin again is water soluble.
  • And that pectin, which is that
  • Prebiotic will feed your probiotic.
  • So at the same token, you're building your microbiome with good bacteria, which helps your immune system, which helps your brain, which helps reduce inflammation throughout the cells of your body.
  • It's just eating healthy foods.
  • So the bottom line is eat your fats.
  • They're healthy.
  • your olive oils, your avocados, your nuts.
  • This will help you lose weight.
  • This will keep you healthy.
  • This will allow your organs, tissues, and glands to be happy as well.
  • So the bottom line is, don't be afraid to eat your nut butters, because that will help you lose weight much easier.
  • I hope you enjoyed this video.
  • Please share it with your friends and family.
  • Leave your comments below, and most important,
  • Make it a great day.
  • I'm Dr. Alan Mandel.