10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman
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attention
US / əˈtenʃn /
•UK / əˈtɛnʃən /
- noun
- Taking notice of someone or something
- (Soldiers) Standing with straight backs
bit
US / bɪt /
•UK / bɪt /
- noun
- Device put in a horse's mouth to control it
- Small piece of something
- verb
- (E.g. of fish) to take bait and be caught
look
US / lʊk /
•UK / lʊk /
- noun
- Person's beauty or physical attractiveness
- Particular style of dress, clothes, or appearance
- The way someone, something appears to be
- Act of searching for or examining something
- verb
- To appear to be; seem
thank
US / θæŋk /
•UK / θæŋk /
- verb
- To tell someone you are grateful to them
all
US / ɔ:l /
•UK / ɔl /
- adverb
- Completely; totally
- determiner
- Being every one of something
- pronoun
- 100% of something; the complete amount
deliberately
US / dɪˈlɪbərətli /
•UK / dɪˈlɪbərɪtlɪ /
- adverb
- In a careful, considered manner; on purpose
- Purposely; on purpose
attentional
US / əˈtɛnʃ(ə)n(ə)l /
•UK / əˈtɛnʃən(ə)l /
- adjecitve
- Concerning your focus or thoughts on something
empty
US / 'emptɪ /
•UK / ˈɛmpti /
- adjecitve
- Containing nothing; with no contents
- Without emotions, feelings, meaning or force
- noun
- Item, e.g. a bottle, whose contents have been used
- verb
- To remove the contents from something
relaxation
US / ˌri:lækˈseɪʃn /
•UK / ˌrilækˈseʃən /
- noun
- Activities that allow someone to rest, become calm
- Act of easing something, such as muscle tightness
- Act of making a rule or law, less strict
top
US / tɒp /
•UK / tɑp /
- adjecitve
- Being good or great; excellent
- Being the most in degree or quality
- noun
- Item of clothing covering shoulders to waist, hips
- A cover or lid
- Part (e.g. road) that is the furthest away
- Highest or upper part or point of something
- Best or highest status or position
- Flat upper surface or edge of an object
- Child's toy that spins on its point
- Upper section or leaves of fruits and vegetables
- Winning in a sport or contest
- verb
- To be higher or larger than a specific value
- To arrive at the highest point of something
- To put a cover or layer or over something
- To kill; murder
- To hold the highest position on a list
- To be more important, successful or better than
- To beat someone or win at a game
bring
US / brɪŋ /
•UK / brɪŋ /
- verb
- To take or go with someone to a place
slight
US / slaɪt /
•UK / slaɪt /
- adjecitve
- Small (amount, quality)
- Appearing thin, delicate and physically weak
- noun
- Rude and disrepectful treatment
- verb
- To ignore or treat rudely and with no respect
otherwise
US / ˈʌðəwaiz /
•UK / ˈʌðɚˌwaɪz /
- adverb
- In an additional or different way
- Unless; or
sleep
US / sli:p /
•UK / slip /
- noun
- Substance in a person's eyes after waking up
- Period of time during which a person is asleep
- verb
- To have enough beds for
- To rest your body in bed, as at night time
they
US / ðeɪ /
•UK / ðe /
- pronoun
- Two or more people, animals, or things
very
US / 'verɪ /
•UK / ˈvɛri /
- adjecitve
- Concerning a large degree or amount
- adverb
- A lot; much; many
- Used to stress or emphasize a noun
heart
US / hɑ:t /
•UK / hɑrt /
- noun
- A feeling of care for others; compassion
- Courage, confidence, and emotional strength
- Be cheerfully encouraging
- Most essential, important, or central part
- Referring to a promise or something important
- State or feelings of affection or deep love
- Core part of a vegetable, e.g. a lettuce
- The part of the body that pumps blood
- Place where emotions are believed to be felt
- A shape that represents love
move
US / mu:v /
•UK / muv /
- noun
- Act of moving a playing piece in chess, etc.
- An action; doing something
- Step taken to achieve a goal
- verb
- To cause someone to have certain emotions
- To cause something to change to a different place
- To change where people live or a business operates
- To take action to do or achieve something
nose
US / nəʊz /
•UK / noʊz /
- noun
- Part of the face used for breathing and smelling
- Front, pointed end of e.g. airplane or rocket
- verb
- To push with your face so you can smell something
way
US / weɪ /
•UK / we /
- adverb
- Used to emphasize the amount of something
- noun
- Particular aspect of something being thought about
- One of various choices that could be made
- Particular existing condition or state
- (Often long) distance or length of time
- How something is done
- Route to go to a place
- Small street
- Usual behavior, emotions or habits of someone
hold
US / həʊld /
•UK / hold /
- noun
- Section of a ship or plane used for storing things
- Influence or power held over someone
- Place of support for hands or feet when climbing
- verb
- To agree to keep something for someone
- To have the capacity to support/contain something
- To control an area and protect it from attack
- To not allow someone to leave a place
- To cause an event to happen at a place or time
- To use hands or arms to carry or keep something
- To have a specific quality or property
- To keep an image, belief or feeling in your mind
- To have or own something
- To wait before being able to talk on the phone
- To limit the movement of someone in a sport
simple
US / 'sɪmpl /
•UK / ˈsɪmpəl /
- adjecitve
- Not hard to understand or do; not complex
- Having only a few parts; not complex
- Being ordinary or normal
- Being plain; without a lot added for style
sofa
US / 'səʊfə /
•UK / ˈsofə /
- noun
- Two to three person soft comfortable chair
mouth
US / maʊθ /
•UK / maʊθ /
- noun
- Hole in the face used for eating and talking
- Opening of a container such as a bottle
- Area where a river enters a large body of water
- verb
- To say words without speaking
see
US / si: /
•UK / si /
- verb
- To go on a date with someone
- To predict whether something is, or will be true
- To understand what someone says
- To use your eyes to look at something
- To visit a place often for sightseeing or pleasure
- To visit or meet with someone
- To find out by waiting or looking
- To watch (a game, movie or TV show)
low
US / ləʊ /
•UK / lo /
- adjecitve
- Having a small quantity, supply, or amount
- Being unhappy or unpleasant in attitude
- Not high; being near the ground, or bottom
- (Of a voice, sound) being soft; quiet
- noun
- Situation of not having a lot of something
vigour
US / ˈvɪgə(r) /
•UK / ˈvɪɡɚ /
- noun
- Energy, strength, or good health
air
US / eə(r) /
•UK / er /
- noun
- Mixture of gases around the earth that we breathe
- A person's manner intended to impress others
- verb
- To expose to the outside, to dry or freshen
- To broadcast a TV or radio show
- To open a subject to discussion and debate
notice
US / 'nəʊtɪs /
•UK / ˈnotɪs /
- noun
- Time by when you must leave, e.g. if you are fired
- Paper with an announcement, e.g. pinned to a board
- verb
- To become aware by sight, touch, or hearing
fall
US / fɔ:l /
•UK / fɔl /
- noun
- Season after summer and before winter; Autumn
- A drop in amount; decrease
- Dropping from a standing position to the ground
- verb
- To drop in amount; to decrease
- To come down from a higher position suddenly
- To go from standing to the ground, by accident
focus
US / 'fəʊkəs /
•UK / ˈfokəs /
- noun
- Main purpose or center of interest or activity
- verb
- To see clearly by adjusting your eyes or a camera
- To keep your attention, concentration on one thing
upper
US / ˈʌpə(r) /
•UK / ˈʌpɚ /
- adjecitve
- Located above others of the same kind
- Being the northern part of a region
- Being closer to the source of a river
- noun
- Drug that improves mood or increases energy
- Something happy or encouraging
- Top part of a shoe, other than the flat bottom
information
US / ˌɪnfəˈmeɪʃn /
•UK / ˌɪnfɚˈmeʃən /
- noun
- Collection of facts and details about something
have
US / həv /
•UK / hæv /
- verb
- To drink, smoke, eat or use something
- To experience the effects of something
- To organize an event, or join in an activity
- To own, possess, or hold something
- To cause to happen or produce a particular effect
merely
US / ˈmiəli /
•UK / ˈmɪrli /
- adverb
- Only, simply, or nothing more than
part
US / pɑ:t /
•UK / pɑ:rt /
- adjecitve
- To some degree; half; not fully
- noun
- Division of a book
- Ratio of something, e.g. 3 of gin, 1 of tonic
- A line in a person's hair, made with a comb
- Character an actor plays on stage, movie, or TV
- Some, but not all of a specific thing
- Role in causing something to happen
- verb
- To make a line in a person's hair, by using a comb
- To move two things apart creating a space
- To leave someone, or to break off a relationship
lung
US / lʌŋ /
•UK / lʌŋ /
- noun
- One of the two organs we use to breathe
hand
US / hænd /
•UK / hænd /
- noun
- Cards given to a player in a card game
- Piece of a clock that points to the time
- Someone who performs physical tasks or work
- Body part at the end of a person's arm
- Help for someone performing a particular action
- Condition of having power or influence
- Member of the crew of a ship
- verb
- To give something to someone personally
mind
US / maɪnd /
•UK / maɪnd /
- noun
- One's opinion or way of thinking about something
- Part of humans that allows us to think or feel
- verb
- To be bothered or upset by something
- To take care of someone e.g. as a bodyguard
illumination
US / ɪˌlu:mɪˈneɪʃn /
•UK / ɪˌluməˈneʃən /
- noun
- The supply of light to an area
- Sudden realization, often of a religious nature
muscle
US / 'mʌsl /
•UK / ˈmʌsəl /
- noun
- Physical power
- Body tissue that moves parts of the body
- verb
- To use or muscles of force to get what you want
with
US / wɪð /
•UK / wɪð, wɪθ /
- preposition
- As an employee of a certain company
- Against something or someone
- By using something as a means
- Due to; because of
- Including
- Possessing as a feature
- Related to
- (Of the manner/attitude by which you do something)
- Used to express that people or things are together
could
US / kəd /
•UK / kʊd /
- other
- Past form of 'can' to mean have ability
- Used to ask for something politely, or to offer
foot
US / fʊt /
•UK / fʊt /
- noun
- Base of something such as a mountain or vase
- Length of 12 inches or about 25 cm
- Lowest part of the leg we use to stand on
know
US / nəʊ /
•UK / noʊ /
- verb
- To be familiar with a person or place, thing
- To feel sure or be convinced about something
- To discover or be aware of something
- To be able to distinguish
- To have knowledge of things
repeat
US / rɪˈpi:t /
•UK / rɪˈpit /
- noun
- Action that is done again
- Musical passage that is to be played again
- Radio or television program that was shown before
- verb
- To do something over again
- To say something you have learned and memorized
- To relate something you have been told by another
- To say something again
slightly
US / ˈslaɪtli /
•UK / ˈslaɪtli /
- adverb
- Only a little
exhale
US / /
•UK / /
- verb
- To breathe out the air or smoke in your lungs
neck
US / nek /
•UK / nɛk /
- noun
- Part of the body joining the head and the body
- Opening of a piece of clothing for your head
- verb
- (Lovers) to play affectionately; kissing
please
US / pli:z /
•UK / pliz /
- adverb
- Used when you politely ask people for things
- verb
- To entertain someone, by dancing, singing etc.
- To make someone happy by doing something
stomach
US / 'stʌmək /
•UK / ˈstʌmək /
- noun
- Place in the body where food is processed
- verb
- to be able to accept something unpleasant
sock
US / sɒk /
•UK / sɑ:k /
- noun
- Covering for your feet, worn under shoes
- verb
- To strike with your closed hand
want
US / wɔnt /
•UK / wɑnt, wɔnt /
- noun
- Something you desire or wish for
- State or condition of poverty
- verb
- To desire or wish for something; hope for a thing
effect
US / ɪ'fekt /
•UK / ɪˈfɛkt /
- noun
- An advantage, benefit
- Change brought about by a cause; result
pattern
US / 'pætn /
•UK / ˈpætən /
- noun
- Model to follow in making or doing something
- Colors or shapes which are repeated on objects
- Regular repeated behavior
- verb
- To copy the way something else is made
perception
US / pəˈsepʃn /
•UK / pɚˈsɛpʃən /
- noun
- Way in which one sees or understands something
sense
US / sens /
•UK / sɛns /
- noun
- Certain mental feeling or emotion
- Normal or clear state of mind
- Meaning of a particular word, phrase or text
- verb
- To perceive using sight, sound, taste touch etc.
- To recognize the presence of something
but
US / bət /
•UK / bʌt,bət /
- conjunction
- Used before you say something different, opposite
not
US / nɒt /
•UK / nɑt /
- adverb
- Word indicating the negative
- (Used to form the negative of verbs)
powerful
US / ˈpauəful /
•UK / ˈpaʊəfəl /
- adjecitve
- Having control or influence over
- Having a lot of physical force, energy, strength
ankle
US / ˈæŋkl /
•UK / ˈæŋkəl /
- noun
- Region or joint between the foot and the leg
slow
US / sləʊ /
•UK / sloʊ /
- adjecitve
- Lacking activity, busyness or excitement
- (Clock) showing time earlier than the actual time
- Having difficulty understanding simple things
- Moving or happening without speed; not fast
- verb
- To move, with less speed than before
- To move or go without much speed
tiny
US / 'taɪnɪ /
•UK / ˈtaɪni /
- adjecitve
- Very, very small
experience
US / ɪk'spɪərɪəns /
•UK / ɪkˈspɪriəns /
- noun
- Thing a person has done or that happened to them
- An event at which you learned something
- Knowledge gained by living life, doing new things
- verb
- To gain knowledge by doing things
now
US / naʊ /
•UK / naʊ /
- adverb
- At the present time or moment
- Right away or in the next possible moment
- Used to refer to something that just happened
- Time between the present and a moment in the past
- conjunction
- Resulting from or because of something
perceive
US / pə'si:v /
•UK / pɚˈsiv /
- verb
- To notice or become aware of something
- To think of someone or something in a certain way
breathe
US / bri:ð /
•UK / brið /
- verb
- To move air into and out of your lungs
- To say something very softly
- To stop moving so one can rest
can
US / kæn /
•UK / kən,kæn /
- noun
- A metal container for storing food
- other
- Able to; have the skill to; have the time to
- verb
- To have permission to
- To be possible to do
- To preserve food by sealing it in a metal container
chair
US / tʃeə(r) /
•UK / tʃer /
- noun
- A person in charge of an official meeting
- A piece of furniture you sit on
- verb
- To be in charge of a meeting or department
lie
US / laɪ /
•UK / lai /
- noun
- An untrue statement, when you know it is not true
- verb
- To be in a horizontal or flat position
- To say something that you know is not true
tingle
US / 'tɪŋɡl /
•UK / ˈtɪŋɡəl /
- noun
- Feeling as if small needles are in your skin
- verb
- To have a feeling like small needles in your skin
far
US / fɑ:(r) /
•UK / fɑr /
- adjecitve
- A long way away
- Being a long way away
- adverb
- To a large degree or extent
partially
US / ˈpɑ:ʃəli /
•UK / ˈpɑ:rʃəli /
- adverb
- In part; in some degree; not wholly
toe
US / təʊ /
•UK / toʊ /
- noun
- One of the five parts at the end of your foot
- Front part of a sock or shoe
any
US / 'enɪ /
•UK / ˈɛni /
- adjecitve
- One, or some, no matter which
- pronoun
- One (thing) of many; some
help
US / help /
•UK / hɛlp /
- noun
- Something given to enable a person to do something
- Assistance given to someone in need
- Someone who makes something easier or possible
- verb
- To act to enable a person to do something; assist
- To make something better or less difficult
completely
US / kəmˈpli:tli /
•UK / kəmˈpliːtli /
- adverb
- In every way or as much as possible
normally
US / ˈnɔ:məli /
•UK / ˈnɔːrməli /
- adverb
- In the manner that is usual or ordinary
join
US / dʒɔɪn /
•UK / dʒɔɪn /
- verb
- To bring something close to another, to become one
- To become a member of
- To participate in an activity with others
seat
US / si:t /
•UK / sit /
- noun
- Place where a government or organization is based
- A chair or place to sit
- Official position in an organization
- Part of a chair on which a person sits
- verb
- To have seats available for a number of people
- To give someone a place to sit down
ten
US / ten /
•UK / tɛn /
- number
- 10
two
US / tu: /
•UK / tu /
- number
- 2
mental
US / ˈmentl /
•UK / ˈmɛntl /
- adjecitve
- Concerning the mind
visual
US / 'vɪʒʊəl /
•UK / ˈvɪʒuəl /
- adjecitve
- Of or relating to vision
- noun
- Pictures/images used to help audience understand
asleep
US / əˈsli:p /
•UK / əˈslip /
- adjecitve
- In a state of sleep; sleeping
deeply
US / ˈdi:pli /
•UK / ˈdiplɪ /
- adverb
- To a significant degree
- To a great, intense or extreme extent
from
US / frəm /
•UK / frʌm, frɑm,frəm /
- preposition
- Starting at a particular place, time or level
out
US / aʊt /
•UK / aʊt /
- adverb
- No longer stylish (e.g. fashion)
- Away from home, business, or the usual place
- In a direction/movement away from inside or center
- noun
- Act when a batter cannot continue playing
- verb
- To tell people a secret
over
US / 'əʊvə(r) /
•UK / ˈovɚ /
- adverb
- Finished; no longer happening
- Towards the ground/away from a standing position
- noun
- A set of six consecutive balls bowled in cricket
- other
- Finished
- preposition
- Showing the relation when a thing is above another
- On or covering something
- Above or across something
- More than you need
- From one side to the other
- In the direction of; toward
sensation
US / sen'seɪʃn /
•UK / sɛnˈseʃən /
- noun
- (Person) attracting the interest of many people
- Mental feeling caused by a previous experience
- A feeling experienced by the body e.g. touch
shin
US / ʃɪn /
•UK / ʃɪn /
- noun
- Front part of the lower leg, beneath the knee
- verb
- To climb up (tree or wall)
back
US / bæk /
•UK / bæk /
- adjecitve
- Farthest from the front e.g. in a classroom
- adverb
- Have returned to a place you were before
- noun
- The part of a chair that the upper body leans upon
- Location at the rear of something
- The reverse of side something
- Area on the rear of your body
- verb
- To bet money on something
- To go backwards in a car
- To support and encourage someone or some cause
and
US / ənd /
•UK / ənd, ən,ænd /
- conjunction
- Used to refer to two or more things
- Plus; in addition; on top of that
- Used to introduce an action that follows another
knee
US / ni: /
•UK / ni /
- noun
- Middle part of your leg that bends
- other
- Middle part of your leg which bends
- verb
- To hit something with your knee
shirt
US / ʃɜ:t /
•UK / ʃɜ:rt /
- noun
- Light garment for upper body, with sleeves
until
US / ənˈtɪl /
•UK / ʌnˈtɪl /
- conjunction
- Up to; to a time when something happens
- preposition
- Before (a specific time)
direct
US / də'rekt /
•UK / dɪˈrɛkt, daɪ- /
- adverb
- Coming straight from something
- verb
- To tell someone in a very clear way to do something
- To show the way by conducting or leading
- To control the acting in a movie or play
mostly
US / ˈməʊstli /
•UK / ˈmoʊstli /
- adverb
- In large part; mainly or chiefly
rest
US / rest /
•UK / rɛst /
- noun
- Time when one relaxes, sleeps, or is inactive
- State in which there is a lack of motion
- Part of something remaining after some was used
- verb
- To stop working or avoid activity to recover
- (Of dead person) to lie in a grave
- To lean, support or place something against
- To not be tired because you had enough sleep
throughout
US / θru:ˈaʊt /
•UK / θruˈaʊt /
- adverb
- From the beginning of something until the end
- preposition
- Over/across an entire place/thing; in every part
already
US / ɔ:lˈredi /
•UK / ɔlˈrɛdi /
- adverb
- Having happened or been done before this time
will
US / wɪl /
•UK / wɪl /
- noun
- Desire or choice of someone
- Document saying who gets your money when you die
- Strong desire to do something; determination
- Desire to do something; strong wish to do
- other
- Used with verbs to express the future
- verb
- To leave property to someone after your death
- To use mental effort to make something happen
- Am (is, are) likely to do
- To influence someone to do something
- To make something happen by strongly wanting it
feel
US / fi:l /
•UK / fil /
- verb
- To be aware of or experience an emotion, sensation
- To sense through direct contact; touch
side
US / saɪd /
•UK / saɪd /
- adjecitve
- In addition to the central or most important thing
- Next to, or very close to, the right or left of
- noun
- Position or opinion that is opposite to another
- Right or left part of a person's body
- Feature of someone's personality
- Straight edge of an object
- One of two or more groups fighting each other
- verb
- To decide to agree with one point, not the other
imagine
US / ɪ'mædʒɪn /
•UK / ɪˈmædʒɪn /
- verb
- To think creatively about; form mental picture of
inside
US / ˌɪn'saɪd /
•UK / ɪnˈsaɪd, ˈɪnˌsaɪd /
- adjecitve
- Being in something
- Being in a building
- adverb
- Into a house; indoors
- noun
- Inner part or surface of something
matter
US / 'mætə(r) /
•UK / ˈmætɚ /
- noun
- Material all things are made of that fills space
- Problem or reason for concern
- verb
- To be of great importance; to count
while
US / waɪl /
•UK / hwaɪl, waɪl /
- conjunction
- In spite of the fact that; although
- During the time that; at the same time
- noun
- Short amount of time
small
US / smɔ:l /
•UK / smɔl /
- adjecitve
- Little in size; not big
- (Of letters) not written in capital letters
- Being insignificant or minor
- (Of a business) with few people or things; local
- (Of voice) being soft and quiet
- (Of a child) being young
tool
US / tu:l /
•UK / tul /
- noun
- Device used to make things, e.g. a hammer
- verb
- To provide a workshop with the right equipment
try
US / traɪ /
•UK / traɪ /
- noun
- Act of putting the ball over the rugby goal line
- verb
- To make an effort, to attempt to do something
- To examine someone or something in a court of law
- To test to see if it is good or you like it
- To make a person go through hardship; test
- To examine something to see if it works
continue
US / kən'tɪnju: /
•UK / kənˈtɪnju /
- verb
- To do something without stopping, or after pausing
- To start doing again after a break, pause, or stop
should
US / ʃʊd /
•UK / ʃʊd /
- other
- Used to indicate what is proper or reasonable
unless
US / ənˈles /
•UK / ʌnˈlɛs /
- conjunction
- Negative of 'if'
centimetre
US / ˈsentɪmi:tə(r) /
•UK / ˈsɛntəˌmitɚ /
- noun
- One hundredth of a meter
day
US / deɪ /
•UK / de /
- noun
- A period of 24 hours beginning at midnight
- The period of time when it is light outside
- Person's name
ever
US / 'evə(r) /
•UK / ˈɛvɚ /
- adverb
- At any time; at all times in the future
point
US / pɔɪnt /
•UK / pɔɪnt /
- noun
- An item to be discussed
- Small spot or dot
- Fact or detail
- Feature of something
- The size of the text on a page or screen
- A certain time or stage in a process
- Certain position in time or space
- Idea or fact you try to convince people about
- Measurement of scores in a game, sport
- Sharp end of something, e.g. a pen or pin
- verb
- To face a certain direction, e.g. north
- To indicate something with your finger to others
numb
US / nʌm /
•UK / nʌm /
- adjecitve
- Unable to feel a body part due to cold or illness
- verb
- To make a part of body unable to feel (pain, etc.)
calf
US / kɑ:f /
•UK / kæf /
- noun
- Young cow
- Back of the leg just below the knee
reset
US / ˌri:'set /
•UK / riˈsɛt /
- verb
- To return to the original start or formation
shoe
US / ʃu: /
•UK / ʃu /
- noun
- Outer covering for the foot, often made of leather
- Piece of metal nailed under a horse's foot
- verb
- To put a metal ring on a horse's foot
inhale
US / ɪnˈheɪl /
•UK / ɪnˈhel /
- verb
- To breathe in something like air or smoke
- To eat or drink something extremely fast
head
US / hed /
•UK / hɛd /
- noun
- Counter for the number of cattle
- Natural mental ability or intelligence
- Leader or person with the greatest authority
- Mind; mental ability; mental state
- Side of a coin with a head on it
- Top part of your body with eyes and a mouth
- Starting point of something, e.g. a river
- verb
- To hit a ball with your head in a game
- To be first or at the front or top (e.g. a list)
- To travel or move toward a particular place; To go in a particular direction
- To become the leader of something
- To lead or be responsible for something
leg
US / leɡ /
•UK / lɛɡ /
- noun
- Part of the body from the hips down
- The piece of furniture that touches the ground
waist
US / weɪst /
•UK / west /
- noun
- Narrower part of your body between hips and chest
- The top part of trousers or a skirt
overall
US / ˌəʊvər'ɔ:l /
•UK / ˈovɚˌrɔl /
- adjecitve
- Viewed as a whole; in general, not as details
such
US / sʌtʃ /
•UK / sʌtʃ /
- determiner
- Being similar to
- (Thing) as previously stated or referred to
- adverb
- (Used to emphasize the quality of an adjective)
relax
US / rɪˈlæks /
•UK / rɪˈlæks /
- verb
- To calm or quiet yourself, or stop worrying
- To release the tightness in muscles
- To make a rule or law less strict
control
US / kən'trəʊl /
•UK / kənˈtrol /
- noun
- A device designed to operate a machine
- Participant in experiment that is left untouched
- Act to dominate or command; make manageable
- A law limiting the growth or spread of something
- A place which overseas or manages e.g. a factory
- verb
- To direct or influence the behavior of something
face
US / feɪs /
•UK / fes /
- noun
- Side or outer surface of something
- An expression using mouth, nose, eyes etc.
- Front part of the head where eyes, mouth etc. are
- Characteristics you show in public
- verb
- To cover a surface with something like paint
- To deal with a problem or responsibilities
- To look toward; point in a certain direction
light
US / laɪt /
•UK / laɪt /
- adjecitve
- Being bright making it easy to see; not dark
- Being pale and lacking darkness of color
- Not heavy; weighing only a little
- adverb
- Carrying few bags when traveling
- noun
- A source of energy that makes a room or area bright
- Way in which something or someone is understood
- verb
- To cause something to burn; put a burning match to
- To provide a way to see ahead
purse
US / pɜ:s /
•UK / pɚs /
- noun
- Small bag for carrying money and other things
- verb
- To make your lips into a kiss shape
those
US / ðəʊz /
•UK / ðoz /
- determiner
- The people or things we are talking about
- pronoun
- The objects far from the speaker
ask
US / ɑ:sk /
•UK / æsk /
- verb
- To say to someone that you want something
extend
US / ɪkˈstend /
•UK / ɪkˈstɛnd /
- verb
- To offer something (help, friendship) to someone
- To reach from one point to another
- To straighten or stretch something out, e.g. leg
- To make something last longer
specifically
US / spəˈsɪfɪkli /
•UK / spəˈsɪfɪkli /
- adverb
- As regards a particular thing; closely related to
- In particular
set
US / set /
•UK / sɛt /
- adjecitve
- Prepared for something; ready
- noun
- Complete group of something
- Place where a television show or movie is filmed
- Group of games in a tennis match
- Device that receives radio or television signals
- verb
- To make a clock state or ring at a particular time
- To decide upon or choose something
- To make something ready for use (e.g. table)
- To decide on a price for something
- To become hard (of glue, concrete etc.)
- To be located in a specific place or time
- To put (e.g. a vase) down carefully in a place
- To put someone in a certain condition or state
- (Of the sun) to go lower than the horizon
yourself
US / jɔ:ˈself /
•UK / jʊrˈsɛlf, jɔr-, jor-, jə- /
- pronoun
- Reflexive form of 'you', used for an emphasis
well
US / wel /
•UK / wɛl /
- adjecitve
- Being in a fortunate, good condition or state
- Healthy and in good condition
- adverb
- In an acceptable, proper, or successful manner
- In a complete, total, or full manner
- A great and considerable degree
- In a successful way, in a good or satisfactory way
- exclamation
- Used to begin or continue a particular statement
- Used to show you want to start saying something
- Used to express that you are waiting for a reply
- You say this to change the topic of a conversation
- Used to indicate you are making a final remark
- noun
- Long deep hole in the ground to get water
- verb
- To cause your eyes to fill with tears
for
US / fə(r) /
•UK / fɔr,fə /
- preposition
- Used to show the purpose, or need of something
time
US / taɪm /
•UK / taɪm /
- noun
- Speed at which music is played; tempo
- Point as shown on a clock, e.g. 3 p.m
- Number of hours, minutes needed to do something
- Occasion when something happens
- Period or occasion that something occurred
- Period in history or the past
- Something measured in minutes, hours, days, etc.
- How long an event takes; duration
- verb
- To check speed at which music is performed
- To choose a specific moment to do something
- To measure how long an event takes, e.g. a race
- To schedule something to occur at a specific moment
through
US / θru: /
•UK / θru /
- adjecitve
- having finished using or doing something
- adverb
- From the beginning of something until the end
- preposition
- Over, in, across an entire thing or place
- Allowing you to pass between, or to
- By a particular way or process; by the use of
system
US / 'sɪstəm /
•UK / ˈsɪstəm /
- adjecitve
- Working in an organized, logical way
- noun
- Set of organized, planned ideas that work together
just
US / dʒʌst /
•UK / dʒʌst /
- adjecitve
- Proper or appropriate; as is deserved
- Doing or being what is right or fair
- Legally correct; having enough evidence
- adverb
- Almost; nearly
- Exactly at the time of
- Exactly (the same as, like)
bend
US / bend /
•UK / bɛnd /
- noun
- When a road changes direction; turn
- verb
- To become curved or no longer straight
- To move your body so that it is not straight up
- To turn in a different direction, as a road
- To use force to make an object not straight
expand
US / ɪk'spænd /
•UK / ɪkˈspænd /
- verb
- To make something larger in size, number, amount
enough
US / ɪˈnʌf /
•UK / ɪˈnʌf /
- adjecitve
- Sufficient to answer the need
- adverb
- To a satisfactory degree
- pronoun
- Equal to what is needed; as much as required
- Adequate number or amount
lab
US / læb /
•UK / læb /
- noun
- Short for 'laboratory'
mean
US / mi:n /
•UK / min /
- adjecitve
- Being good at
- Nasty; unkind
- Not liking to spend money; cheap; stingy
- noun
- Average of a set of numbers
- verb
- To express a particular idea or thought
- To intend to do something in particular
- To have a particular meaning or value
stay
US / steɪ /
•UK / ste /
- noun
- Legal order to stop or delay an action
- Strong rope or wire that supports a ship's mast
- Period of time spent living in or visiting a place
- verb
- To keep trying without giving up
- To remain in the same place and not move away
- To spend time visiting a place or someone's home
action
US / 'ækʃn /
•UK / ˈækʃən /
- noun
- Something that a person or thing does
- verb
- To act to do something
get
US / ɡet /
•UK / ɡɛt /
- verb
- To become affected by illness or disease
- To begin to feel or understand an emotion or idea
- To send or bring someone or something home, etc.
- To go somewhere to obtain something
- To (cause to) do a particular thing
- To obtain, receive or be given something
- To currently have
- To prepare for use
- To understand something being said or read
spotlight
US / ˈspɒtlaɪt /
•UK / ˈspɑ:tlaɪt /
- noun
- Lamp that produces a strong beam of light
- verb
- To highlight or put attention on something
bottom
US / 'bɒtəm /
•UK / ˈbɑtəm /
- adjecitve
- Concerning the part under something, e.g. a vase
- noun
- The part of your body you sit on
- Lowest position, often in a company or contest
- Lowest part of something; part on which it rests
- Lowest level, part or point of an object
- The part under something, e.g. a vase
- verb
- To hit the lowest part of something
chest
US / tʃest /
•UK / tʃɛst /
- noun
- Strong, lidded container for storing things
- Front of the body between neck and stomach
happen
US / 'hæpən /
•UK / ˈhæpən /
- verb
- To take place or occur
each
US / i:tʃ /
•UK / itʃ /
- determiner
- Every one of two or more things
- pronoun
- Per one person or thing
twice
US / twaɪs /
•UK / twaɪs /
- adverb
- Two times
include
US / ɪnˈklu:d /
•UK / ɪnˈklud /
- verb
- To make someone, something part of a group
down
US / daʊn /
•UK / daʊn /
- adjecitve
- Being sad, sick, or unhappy
- Not operating, working, or functioning as expected
- adverb
- In a sitting or lying position
- Towards or on the ground, floor, or bottom
- Written or copied onto a piece of paper or book
- noun
- A period of play in American Football
- The soft, smooth hairs that cover a bird's body
- preposition
- Along something's path, course, or direction
- Going from a higher position to a lower position
- verb
- To eat or drink very quickly and without stopping
during
US / ˈdjʊərɪŋ /
•UK / ˈdʊrɪŋ, ˈdjʊr- /
- preposition
- At some point in the course of an event or thing
slowly
US / ˈsləʊli /
•UK / ˈsloʊli /
- adverb
- In an unhurried or not speedy manner
then
US / ðen /
•UK / ðɛn /
- adverb
- A time that is not now
- Following another thing in time or arrangement
- Following on reasonably from what was just stated
- At that time, not now
again
US / ə'ɡen /
•UK / əˈɡɛn /
- adverb
- One more time, once more
about
US / ə'baʊt /
•UK / əˈbaʊt /
- adverb
- To be ready to; going to
- Nearly; approximately; roughly
- Near; next to; close to
- In every direction; in the area of
- preposition
- Concerning or of (a topic)
even
US / 'i:vn /
•UK / ˈivən /
- adjecitve
- Being equal in influence, power, possibility etc.
- Being divided equally or fairly
- (Of teams/contest) with similar chances of success
- Smooth, level, or regular
- Can be divided by 2; ending in 2, 4, 6, 8, or 0
- At a regular, equally steady manner
- Remaining steady and unchanging
- adverb
- (When this is surprising) as well; too
- (Used to compare two things/stress the difference)
- verb
- To make something level; to flatten
- To make something equal
eye
US / aɪ /
•UK / aɪ /
- noun
- The part of the body that you see with
- The skill to see the good and bad parts of a thing
- Hole at the end of a needle
- verb
- To watch or study something closely
that
US / ðæt /
•UK / ðæt, ðət /
- adjecitve
- The person or thing being talked about
- Used to identify something both the speakers know
- adverb
- Used to reinforce adjectives and adverbs
- To such a degree
- conjunction
- Used to connect a noun clause
- Used to introduce an adverbial clause
- Used to introduce a noun clause
- determiner
- Used as a noun to refer to something
- pronoun
- Referring an object far away
- Used to refer to the relative pronoun ‘which’
own
US / əʊn /
•UK / on /
- adjecitve
- Belong to oneself
- determiner
- Yours, his, hers, etc.; not belonging to another
- pronoun
- (Something) belong to myself
- verb
- To have something as your property
whenever
US / wenˈevə(r) /
•UK / hwɛnˈɛvɚ /
- adverb
- At any or every time that
sensory
US / ˈsensəri /
•UK / ˈsɛnsəri /
- adjecitve
- Referring to the physical senses
sink
US / sɪŋk /
•UK / sɪŋk /
- noun
- Large bowl in a kitchen or washroom for washing
- verb
- To push something down into the ground
- To dig (a well)
- To move down toward a lower point
- To decrease in value or amount
straw
US / strɔ: /
•UK / strɔ /
- adjecitve
- Dry yellow stems of crops such as wheat
- noun
- Thin tube used for sucking up liquids to drink
contact
US / 'kɒntækt /
•UK / ˈkɑnˌtækt /
- adjecitve
- Touching or feeling something
- noun
- Touching or feeling something
- Object that allows electricity to run through it
- Communication with someone or something
- People who can give you information, introductions
- verb
- To get in touch with someone
intense
US / ɪn'tens /
•UK / ɪnˈtɛns /
- adjecitve
- Very strong, great or extreme in degree
restore
US / rɪˈstɔ:(r) /
•UK / rɪˈstɔr, -ˈstor /
- verb
- To return a thing to its original condition
surface
US / 'sɜ:fɪs /
•UK / ˈsɚfəs /
- adjecitve
- Of the top layer; not deep or meaningful
- noun
- Top layer of the ground or of water
- Nature or emotions that show, but may not be true
- Outside or upper layer of something
- verb
- To give (road) a top layer
- To appear after being hidden, unseen, or unknown
- To come to the top of something; emerge
- To come to the top level of water, mud, etc.
welcome
US / 'welkəm /
•UK / ˈwɛlkəm /
- adjecitve
- Being what was wanted or needed
- noun
- Friendly greeting to someone who has arrived
- verb
- To greet someone who has just arrived
- To accept or receive something happily and gladly
deep
US / di:p /
•UK / dip /
- adjecitve
- Complex and important
- Extreme or intense
- Going far down from the surface
- Low in pitch, as a sound
- adverb
- At a certain distance beneath the surface
physical
US / ˈfɪzɪkl /
•UK / ˈfɪzɪkəl /
- adjecitve
- Concerning the body of a person
- Concerning things that can be seen or touched
- noun
- Health check at the doctors' or hospital
stand
US / stænd /
•UK / stænd /
- noun
- Effort to fight against something
- Piece of furniture; device to hold or support
- Place in a stadium where spectators watch
- Table where things are sold at a fair or market
- verb
- To be a candidate in an election
- To be able to accept someone, something; bear
- To last for a long time
- To be upright; not be sitting or lying down
- To place something in a particular position; place
- To be (as stated)
- To still be valid
- To have an opinion about something
state
US / steɪt /
•UK / stet /
- adjecitve
- Concerning region within a country
- noun
- Region within a country, with its own government
- Situation or condition something is in
- verb
- To say; declare as fact
let
US / let /
•UK / lɛt /
- verb
- To allow someone to do something
- Introducing a suggestion to do something together
- To rent a house, etc. to others
offset
US / ˈɒfset /
•UK / ˈɔ:fset /
- adjecitve
- (Of printing) using inked plates
- noun
- Compensation or counterbalance
- verb
- To compensate for or counterbalance the effect of
rate
US / reɪt /
•UK / ret /
- noun
- Current price or cost of something
- Speed or frequency of events over time
- verb
- To assess something or consider its qualities
the
US / ðə /
•UK / ðə /
- article
- Used to refer to something already mentioned
- Used to show there is only one of something
- determiner
- Used to describe all of a family
body
US / ˈbɒd.i /
•UK / ˈbɑdi /
- noun
- An object distinct from other objects
- A group of people involved in an activity together
- Main part of something
- A person's physical self
make
US / meɪk /
•UK / mek /
- noun
- Product made by a particular company; brand
- verb
- To arrange or prepare something e.g. dinner
- To get to (a place) on time
- To gain the status of (teacher, lawyer, etc.)
- To create something by putting things together
- To earn a certain amount of money at a job
- To cause or force a person to do something
- To cause something to happen or be formed
arm
US / ɑ:m /
•UK / ɑrm /
- noun
- Part of your body from your shoulder to your hand
- A branch of another object e.g. company
- The side part of a chair where your arms go
- The influence or power an authority has
- verb
- To activate a weapon or bomb for use
- To give a gun or other weapon to a person or group
free
US / fri: /
•UK / fri /
- adjecitve
- Living, happening without being controlled
- Costing no money
- Not working; not busy
- verb
- To release (e.g. bird) from a cage or prison
flashlight
US / 'flæʃlaɪt /
•UK / ˈflæʃˌlaɪt /
- noun
- Lights used in the dark, powered by batteries
illuminated
US / ɪˈlu:mɪneɪtɪd /
•UK / ɪˈlʊməˌnetɪd /
- verb
- To supply light to something
- To make something easier to understand
lip
US / lɪp /
•UK / lɪp /
- noun
- Edge of a hole or container
- Top and bottom part of the outside of your mouth
ready
US / 'redɪ /
•UK / ˈrɛdi /
- adjecitve
- Being likely or about to do something
- Being willing to do a task
- verb
- To prepare something for use or action
this
US / ðɪs /
•UK / ðɪs /
- adjecitve
- Used to indicate something already been discussed
- Used to indicate something happening around now
- adverb
- An indication by a physical motion or gesture
- A specific amount of
- determiner
- Person, thing, or idea near you
- pronoun
- Person, thing that has already been discussed
dim
US / dɪm /
•UK / dɪm /
- adjecitve
- Not bright; not being clear
- Not intelligent; a bit stupid or slow
- Not likely to be good or successful
- Unlikely
- (Of memories) vague or unclear
- verb
- To reduce the brightness of a light
less
US / les /
•UK / lɛs /
- adjecitve
- Smaller in amount or degree
- adverb
- To a smaller degree
- noun
- A smaller amount
- preposition
- With the subtraction of
specific
US / spəˈsɪfɪk /
•UK / spɪˈsɪfɪk /
- adjecitve
- Precise; particular; just about that thing
- Concerning one particular thing or kind of thing
also
US / 'ɔ:lsəʊ /
•UK / ˈɔlso /
- adverb
- In addition; too; in a similar way
simply
US / ˈsɪmpli /
•UK / ˈsɪmpli /
- adverb
- In an easy or clear manner
you
US / jʊ /
•UK / ju /
- pronoun
- Person someone is speaking or writing to
- Person or people in general
entire
US / ɪn'taɪə(r) /
•UK / ɛnˈtaɪr /
- adjecitve
- Complete or full; with no part left out; whole
into
US / 'ɪntə /
•UK / ˈɪntu /
- preposition
- Moving or going inside something
- In the same direction as; in the direction of
- So as to become; taking the state of
protocol
US / 'prəʊtəkɒl /
•UK / ˈprotəˌkɔl, -ˌkol, -ˌkɑl /
- noun
- Written agreement between countries
- Set of rules computers use to exchange data
- Set of rules regarding correct procedure
one
US / wʌn /
•UK / wʌn /
- pronoun
- You; we; people in general; someone
- The thing or person previously referred to
- adjecitve
- Used to refer to people generally
- Being a strong example of (something mentioned)
- number
- Number 1
open
US / 'əʊpən /
•UK / ˈopən /
- adjecitve
- Available for use; accessible
- Not being hidden; available for others to see
- Being available for customers to enter or use
- Allowing everyone to use or take part in
- Not secret anymore
- Not closed or shut
- Willing to accept new ideas and thoughts
- noun
- Name for a tennis or golf competition
- verb
- To make accessible or able to be used, e.g. road
- To start the activities or services of a business
- To make a space or hole appear in something
- To move or change so that it is no longer closed
- To start something, e.g. a new business