3 Minutes a Day...Helps Cortisol, Stress, Sleep, BP, Oxygen, Digestion, Immune SYS, Heart & Brain
A1 A2 B1 B2 C1 C2
hormone
US / 'hɔ:məʊn /
•UK / ˈhɔrˌmon /
- noun
- Chemical produced by the body to control functions
you
US / jʊ /
•UK / ju /
- pronoun
- Person someone is speaking or writing to
- Person or people in general
heal
US / hi:l /
•UK / hi:l /
- verb
- To recover from or forget a bad experience
- To make or become healthy or well again
less
US / les /
•UK / lɛs /
- adjecitve
- Smaller in amount or degree
- adverb
- To a smaller degree
- noun
- A smaller amount
- preposition
- With the subtraction of
restful
US / ˈrestfl /
•UK / ˈrɛstfəl /
- adjecitve
- Giving rest; peaceful or relaxing
able
US / 'eɪbl /
•UK / ˈebəl /
- adjecitve
- Skilled; good at something
- Having the ability to do something
bad
US / bæd /
•UK / bæd /
- adjecitve
- Not good; wrong
- Lacking in good morals; evil
- No longer fresh; spoiled
fours
US / ˈfɔːz /
•UK / ˈfɔːrz /
- number
- 4s
immune
US / ɪˈmju:n /
•UK / ɪˈmjoon /
- adjecitve
- Having a special protection from, e.g. the law
turnaround
US / ˈtɜ:nəraʊnd /
•UK / ˈtɚnəˌraʊnd /
- noun
- Unloading/loading/servicing plane for return trip
three
US / θri: /
•UK / θri /
- number
- Number 3
natural
US / ˈnætʃərəl /
•UK / ˈnætʃərəl, ˈnætʃrəl /
- adjecitve
- Being as one would expect; being usual or normal
- Not made by humans; without human intervention
little
US / 'lɪtl /
•UK / ˈlɪtl /
- adjecitve
- Being short in length of time
- Not great in size, amount, or degree; small
- Being very young or younger than others
- adverb
- By an amount or degree that is not very much
- Not often; rarely
- noun
- A person's name
lead
US / li:d /
•UK / lid /
- adjecitve
- Being the main part in movies or plays
- noun
- Wire for electricity, computer, etc.; cable
- Information that could help to solve a crime
- Main part in a play or movie
- Heavy, gray metal element
- Rope used to tie something to stop it escaping
- Act of being at the front in a race or game
- verb
- To show the way or guide others
- To be at the front of a race or game
- To travel in front of; go in advance of others
let
US / let /
•UK / lɛt /
- verb
- To allow someone to do something
- Introducing a suggestion to do something together
- To rent a house, etc. to others
rate
US / reɪt /
•UK / ret /
- noun
- Current price or cost of something
- Speed or frequency of events over time
- verb
- To assess something or consider its qualities
stability
US / stəˈbɪləti /
•UK / stəˈbɪlɪti /
- noun
- Quality or state of being even or consistent
the
US / ðə /
•UK / ðə /
- article
- Used to refer to something already mentioned
- Used to show there is only one of something
- determiner
- Used to describe all of a family
across
US / əˈkrɔs /
•UK / əˈkrɔs,əˈkrɑs /
- adverb
- Distance from one side to another
- (Go) from one side to the other of something
this
US / ðɪs /
•UK / ðɪs /
- adjecitve
- Used to indicate something already been discussed
- Used to indicate something happening around now
- adverb
- An indication by a physical motion or gesture
- A specific amount of
- determiner
- Person, thing, or idea near you
- pronoun
- Person, thing that has already been discussed
tremendous
US / trəˈmendəs /
•UK / trɪˈmɛndəs /
- adjecitve
- Very good or very impressive
diminish
US / dɪˈmɪnɪʃ /
•UK / dɪˈmɪnɪʃ /
- verb
- To make something smaller or less important
- To imply someone's reputation is less good
- To become or cause to become less in size, value
live
US / lɪv /
•UK / liv /
- adjecitve
- Being broadcast as events happen, not recorded
- Carrying electric current; able to give a shock
- Glowing because burning; hot
- Not yet killed (for food)
- adverb
- (Music, drama) as it is performed
- verb
- To be alive
- To experience a particular type of life
- To make your home in a house or town
level
US / 'levl /
•UK / ˈlɛvəl /
- adjecitve
- (Sports) equal to another
- Being steady and determined (e.g. a voice)
- noun
- Specific height of something
- Amount of ability you have compared to others
- Floor or deck within a building
- Tool used to determine if something is lying flat
- verb
- To aim a gun at someone
- To destroy a building; flatten an area completely
- To make things flat or even
- To make a score equal to another, in sports
constipate
US / 'kɒnstɪˌpeɪt /
•UK / 'kɒnstəˌpeɪt /
- verb
- Unable to empty your bowels as often as you should
into
US / 'ɪntə /
•UK / ˈɪntu /
- preposition
- Moving or going inside something
- In the same direction as; in the direction of
- So as to become; taking the state of
love
US / lʌv /
•UK / lʌv /
- noun
- Person's name
- A very strong feeling of affection
- The person you care very deeply about
- Strong, deep emotional and sexual attraction
- verb
- To care for and like someone very strongly, deeply
- To like doing very much; enjoy greatly
- To feel a strong emotional and romantic attraction
other
US / 'ʌðə(r) /
•UK / ˈʌðər /
- adjecitve
- A thing different from that mentioned
- determiner
- (Something) else; not the first (one)
- pronoun
- Being the one and only thing of that category
one
US / wʌn /
•UK / wʌn /
- pronoun
- You; we; people in general; someone
- The thing or person previously referred to
- adjecitve
- Used to refer to people generally
- Being a strong example of (something mentioned)
- number
- Number 1
stress
US / stres /
•UK / strɛs /
- noun
- Emphasis on part of a word or sentence
- Pressure on something or someone
- A state of mental tension, worry due to problems
- verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- To say your opinion strongly
- To be in a state of mental tension due to problems
below
US / bɪ'ləʊ /
•UK / bɪˈlo /
- preposition
- In a lower position, place, or level
body
US / ˈbɒd.i /
•UK / ˈbɑdi /
- noun
- An object distinct from other objects
- A group of people involved in an activity together
- Main part of something
- A person's physical self
make
US / meɪk /
•UK / mek /
- noun
- Product made by a particular company; brand
- verb
- To arrange or prepare something e.g. dinner
- To get to (a place) on time
- To gain the status of (teacher, lawyer, etc.)
- To create something by putting things together
- To earn a certain amount of money at a job
- To cause or force a person to do something
- To cause something to happen or be formed
with
US / wɪð /
•UK / wɪð, wɪθ /
- preposition
- As an employee of a certain company
- Against something or someone
- By using something as a means
- Due to; because of
- Including
- Possessing as a feature
- Related to
- (Of the manner/attitude by which you do something)
- Used to express that people or things are together
blow
US / bləʊ /
•UK / blo /
- noun
- Something that causes you difficulty or sadness
- Act of making air come out of your mouth
- A hit or strike from an object
- verb
- To move something using air
- To make air come quickly out of your mouth
- To clear something by forcing air through it
bear
US / bɛː /
•UK / bɛr /
- noun
- Large brown animal with fur that lives in forests
- Someone who expects stock market to fall
- verb
- To accept (responsibilities or duties)
- To give birth to a child; to produce fruit
- To accept or suffer the weight of difficulties
- To keep moving left or right while going forward
- To show (sign of something)
- To support the weight of something, e.g. a bridge
mind
US / maɪnd /
•UK / maɪnd /
- noun
- One's opinion or way of thinking about something
- Part of humans that allows us to think or feel
- verb
- To be bothered or upset by something
- To take care of someone e.g. as a bodyguard
blood
US / blʌd /
•UK / blʌd /
- adjecitve
- Related by birth; family
- noun
- Red liquid in the bodies of people and animals
- verb
- To be initiated into something, e.g. a secret club
away
US / ə'weɪ /
•UK / əˈwe /
- adjecitve
- Not present
- adverb
- Disappear completely
- Doing something with a lot of energy
- Not here; far from here; in a different direction
- To a different area, location
digest
US / daɪˈdʒest /
•UK / daɪˈdʒest /
- noun
- A summary, as of the news
- verb
- To convert food into energy in your stomach
- To think over facts, news etc.; take in information
mouth
US / maʊθ /
•UK / maʊθ /
- noun
- Hole in the face used for eating and talking
- Opening of a container such as a bottle
- Area where a river enters a large body of water
- verb
- To say words without speaking
emotion
US / iˈməuʃən /
•UK / ɪˈmoʃən /
- noun
- A feeling such as sadness, anger or love
increase
US / ɪn'kri:s /
•UK / ɪnˈkris /
- noun
- Fact of increasing; amount something grows by
- verb
- To make or become larger in size or amount
parasympathetic
US / ˌpærəˌsɪmpə'θetɪk /
•UK / ˌpærəˌsɪmpə'θetɪk /
- adjecitve
- Concerning the parasympathetic nervous system
before
US / bɪˈfɔ:(r) /
•UK / bɪˈfɔr,-ˈfor /
- adverb
- At a time earlier than the present; previously
- conjunction
- In advance of something happening
- preposition
- In front of someone or something
have
US / həv /
•UK / hæv /
- verb
- To drink, smoke, eat or use something
- To experience the effects of something
- To organize an event, or join in an activity
- To own, possess, or hold something
- To cause to happen or produce a particular effect
lung
US / lʌŋ /
•UK / lʌŋ /
- noun
- One of the two organs we use to breathe
part
US / pɑ:t /
•UK / pɑ:rt /
- adjecitve
- To some degree; half; not fully
- noun
- Division of a book
- Ratio of something, e.g. 3 of gin, 1 of tonic
- A line in a person's hair, made with a comb
- Character an actor plays on stage, movie, or TV
- Some, but not all of a specific thing
- Role in causing something to happen
- verb
- To make a line in a person's hair, by using a comb
- To move two things apart creating a space
- To leave someone, or to break off a relationship
uptake
US / ˈʌpteɪk /
•UK / ˈʌpˌtek /
- noun
- Process of being taken in by a living organism
cranial
US / 'kreɪnɪəl /
•UK / ˈkreniəl /
- adjecitve
- Concerning the cranium which encloses the brain
low
US / ləʊ /
•UK / lo /
- adjecitve
- Having a small quantity, supply, or amount
- Being unhappy or unpleasant in attitude
- Not high; being near the ground, or bottom
- (Of a voice, sound) being soft; quiet
- noun
- Situation of not having a lot of something
see
US / si: /
•UK / si /
- verb
- To go on a date with someone
- To predict whether something is, or will be true
- To understand what someone says
- To use your eyes to look at something
- To visit a place often for sightseeing or pleasure
- To visit or meet with someone
- To find out by waiting or looking
- To watch (a game, movie or TV show)
activate
US / ˈæktɪveɪt /
•UK / ˈæktəˌvet /
- verb
- To cause to happen; cause a chemical reaction
- To make something start working
boost
US / bu:st /
•UK / bust /
- noun
- An increase in something
- verb
- To increase something; to make something better
- To push someone or something up from beneath them
digestion
US / daɪˈdʒestʃən /
•UK / daɪˈdʒɛstʃən, dɪ- /
- noun
- Process of changing eaten food for use in the body
repeat
US / rɪˈpi:t /
•UK / rɪˈpit /
- noun
- Action that is done again
- Musical passage that is to be played again
- Radio or television program that was shown before
- verb
- To do something over again
- To say something you have learned and memorized
- To relate something you have been told by another
- To say something again
fall
US / fɔ:l /
•UK / fɔl /
- noun
- Season after summer and before winter; Autumn
- A drop in amount; decrease
- Dropping from a standing position to the ground
- verb
- To drop in amount; to decrease
- To come down from a higher position suddenly
- To go from standing to the ground, by accident
manage
US / ˈmænɪdʒ /
•UK / ˈmænɪdʒ /
- verb
- To survive hardships and difficulties; to cope
- To run or operate a business by directing others
upper
US / ˈʌpə(r) /
•UK / ˈʌpɚ /
- adjecitve
- Located above others of the same kind
- Being the northern part of a region
- Being closer to the source of a river
- noun
- Drug that improves mood or increases energy
- Something happy or encouraging
- Top part of a shoe, other than the flat bottom
heart
US / hɑ:t /
•UK / hɑrt /
- noun
- A feeling of care for others; compassion
- Courage, confidence, and emotional strength
- Be cheerfully encouraging
- Most essential, important, or central part
- Referring to a promise or something important
- State or feelings of affection or deep love
- Core part of a vegetable, e.g. a lettuce
- The part of the body that pumps blood
- Place where emotions are believed to be felt
- A shape that represents love
nose
US / nəʊz /
•UK / noʊz /
- noun
- Part of the face used for breathing and smelling
- Front, pointed end of e.g. airplane or rocket
- verb
- To push with your face so you can smell something
technique
US / tekˈni:k /
•UK / tɛkˈnik /
- noun
- Way of doing by using special knowledge or skill
way
US / weɪ /
•UK / we /
- adverb
- Used to emphasize the amount of something
- noun
- Particular aspect of something being thought about
- One of various choices that could be made
- Particular existing condition or state
- (Often long) distance or length of time
- How something is done
- Route to go to a place
- Small street
- Usual behavior, emotions or habits of someone
symptom
US / 'sɪmptəm /
•UK / ˈsɪmtəm, ˈsɪmp- /
- noun
- Sign that suggests that there is a problem
between
US / bɪˈtwi:n /
•UK / bɪˈtwin /
- preposition
- From one person, thing, or place, to another
- In the space that separates two objects
- Among two or more people who share something
optimal
US / ˈɒptɪməl /
•UK / ˈɑptəməl /
- adjecitve
- Best or most desirable; best possible
very
US / 'verɪ /
•UK / ˈvɛri /
- adjecitve
- Concerning a large degree or amount
- adverb
- A lot; much; many
- Used to stress or emphasize a noun
sleep
US / sli:p /
•UK / slip /
- noun
- Substance in a person's eyes after waking up
- Period of time during which a person is asleep
- verb
- To have enough beds for
- To rest your body in bed, as at night time
look
US / lʊk /
•UK / lʊk /
- noun
- Person's beauty or physical attractiveness
- Particular style of dress, clothes, or appearance
- The way someone, something appears to be
- Act of searching for or examining something
- verb
- To appear to be; seem
tap
US / tæp /
•UK / tæp /
- noun
- Faucet; the place you can get water from a pipe
- Light hit, generally one that makes a sound
- verb
- To access a liquid (e.g. in a tree) through a hole
- To move feet/fingers to make light regular sounds
- To spy one someone electronically
- To hit something or someone lightly
- To remove from an object e.g. oil from the ground
all
US / ɔ:l /
•UK / ɔl /
- adverb
- Completely; totally
- determiner
- Being every one of something
- pronoun
- 100% of something; the complete amount
responsibility
US / rɪˌspɒnsə'bɪlətɪ /
•UK / rɪˌspɑnsəˈbɪlɪti /
- noun
- Job, task or thing you are expected to look after
- A thing to be done because it is morally correct
- State of being dependable or reliable
relaxation
US / ˌri:lækˈseɪʃn /
•UK / ˌrilækˈseʃən /
- noun
- Activities that allow someone to rest, become calm
- Act of easing something, such as muscle tightness
- Act of making a rule or law, less strict
build
US / bɪld /
•UK / bɪld /
- noun
- Your physical shape; physique
- verb
- To establish e.g. a reputation, over time
- To construct a house, office, factory
work
US / wɜ:k /
•UK / wɚk /
- adjecitve
- Activity completed in order to make money
- noun
- The product of some artistic or literary endeavor
- Everything created by an author, artist, musician
- Activity you do in order to make money
- Place of employment
- Final product or result of a some labor or effort
- verb
- To bring into a specific state of success
- To be functioning properly, e.g. a car
- To do your job in your company or workplace
- To make an effort to do something
- To operate a machine or device
change
US / tʃeɪndʒ /
•UK / tʃendʒ /
- noun
- Exchange of one set of clothes for another
- Money in the form of coins instead of paper
- Money returned after giving too much
- Act of making or becoming something else
- verb
- To exchange one set of clothes for another
- To exchange one kind of money for another
- To replace something with another thing
- To make or become something else
- To go from one train, bus, etc. and go to another
hold
US / həʊld /
•UK / hold /
- noun
- Section of a ship or plane used for storing things
- Influence or power held over someone
- Place of support for hands or feet when climbing
- verb
- To agree to keep something for someone
- To have the capacity to support/contain something
- To control an area and protect it from attack
- To not allow someone to leave a place
- To cause an event to happen at a place or time
- To use hands or arms to carry or keep something
- To have a specific quality or property
- To keep an image, belief or feeling in your mind
- To have or own something
- To wait before being able to talk on the phone
- To limit the movement of someone in a sport
pressure
US / 'preʃə(r) /
•UK / ˈprɛʃɚ /
- noun
- Anxiety caused by difficult problems
- Force, weight when pressing against a thing
- Strong persuasion to do something
- verb
- To apply force to something
- To persuade or force someone to do something
simple
US / 'sɪmpl /
•UK / ˈsɪmpəl /
- adjecitve
- Not hard to understand or do; not complex
- Having only a few parts; not complex
- Being ordinary or normal
- Being plain; without a lot added for style
fat
US / fæt /
•UK / fæt /
- adjecitve
- Having too much weight for the body size
- Bringing or having a large amount of money
- noun
- Amount beyond what is usual or necessary
- Oily part of meat
take
US / teɪk /
•UK / tek /
- noun
- Filming of a single scene for TV or the movies
- verb
- To accept something that is offered
- To use a method of traveling, e.g. a bus or train
- To use a camera to make (a photo)
- To pick up something and go away with it
- To study a subject in school
- To attempt to pass (an exam)
- To require a certain amount of time, money, space
cortisol
US / 'kɔ:tɪsɒl /
•UK / 'kɔ:tɪsɒl /
- noun
- Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and prote
much
US / mʌtʃ /
•UK / mʌtʃ /
- adjecitve
- Very; to a high level or degree
- adverb
- A lot; large amount; a high degree of
- Nearly; basically
- On many occasions; often
- noun
- A large amount; a great quantity
positive
US / ˈpɒzətɪv /
•UK / ˈpɑzɪtɪv /
- adjecitve
- Showing agreement or support for something
- Being sure about something; knowing the truth
- Having the charge produced by electrons
- Being good or useful
- Showing that a chemical is present in a test
system
US / 'sɪstəm /
•UK / ˈsɪstəm /
- adjecitve
- Working in an organized, logical way
- noun
- Set of organized, planned ideas that work together
for
US / fə(r) /
•UK / fɔr,fə /
- preposition
- Used to show the purpose, or need of something
immediate
US / ɪˈmi:diət /
•UK / ɪˈmidiɪt /
- adjecitve
- Being the very next to or just after
- Done without delay; straight away
time
US / taɪm /
•UK / taɪm /
- noun
- Speed at which music is played; tempo
- Point as shown on a clock, e.g. 3 p.m
- Number of hours, minutes needed to do something
- Occasion when something happens
- Period or occasion that something occurred
- Period in history or the past
- Something measured in minutes, hours, days, etc.
- How long an event takes; duration
- verb
- To check speed at which music is performed
- To choose a specific moment to do something
- To measure how long an event takes, e.g. a race
- To schedule something to occur at a specific moment
through
US / θru: /
•UK / θru /
- adjecitve
- having finished using or doing something
- adverb
- From the beginning of something until the end
- preposition
- Over, in, across an entire thing or place
- Allowing you to pass between, or to
- By a particular way or process; by the use of
wind
US / wɪnd /
•UK / wɪnd /
- adjecitve
- (Musical instruments) that you blow into to play
- noun
- A current of air moving approximately horizontally, especially one strong enough to be felt
- Something that has influence
- verb
- If a road, path, or river winds, it follows a route that turns repeatedly in different directions
- To turn or cause something to turn
- To twist around something
aid
US / eɪd /
•UK / ed /
- noun
- Action of giving help to others
- Money or help given to those who need it
- verb
- To help others and provide things
difference
US / 'dɪfrəns /
•UK / ˈdɪfərəns, ˈdɪfrəns /
- noun
- A thing or issue that people do not agree about
- Not of the same kind; unlike other things
quality
US / 'kwɒlətɪ /
•UK / ˈkwɑlɪti /
- noun
- Feature associated with someone or something
- High level of worth or excellence
definitely
US / ˈdefɪnətli /
•UK / ˈdefɪnətli /
- adverb
- Without question; beyond doubt
enhancement
US / ɪn'hɑ:nsmənt /
•UK / ɪnˈhænsmənt /
- noun
- Improvement that makes something more agreeable
overall
US / ˌəʊvər'ɔ:l /
•UK / ˈovɚˌrɔl /
- adjecitve
- Viewed as a whole; in general, not as details
relax
US / rɪˈlæks /
•UK / rɪˈlæks /
- verb
- To calm or quiet yourself, or stop worrying
- To release the tightness in muscles
- To make a rule or law less strict
ask
US / ɑ:sk /
•UK / æsk /
- verb
- To say to someone that you want something
lower
US / 'ləʊə(r) /
•UK / ˈlaʊɚ, laʊr /
- adjecitve
- In a position more near the bottom
- verb
- To move something downward to the ground
limit
US / 'lɪmɪt /
•UK / ˈlɪmɪt /
- noun
- Point beyond which it is not possible to go
- verb
- To stop or prevent an increase past a point
start
US / stɑ:t /
•UK / stɑrt /
- noun
- First time or place that a thing exists; beginning
- First opportunity to achieve something, e.g. a job
- Sudden action or movement because you are scared
- other
- Beginning of something in place or time
- verb
- To do, be or happen for the first time; begin
- To turn something on
well
US / wel /
•UK / wɛl /
- adjecitve
- Being in a fortunate, good condition or state
- Healthy and in good condition
- adverb
- In an acceptable, proper, or successful manner
- In a complete, total, or full manner
- A great and considerable degree
- In a successful way, in a good or satisfactory way
- exclamation
- Used to begin or continue a particular statement
- Used to show you want to start saying something
- Used to express that you are waiting for a reply
- You say this to change the topic of a conversation
- Used to indicate you are making a final remark
- noun
- Long deep hole in the ground to get water
- verb
- To cause your eyes to fill with tears
within
US / wɪˈðɪn /
•UK / wɪðˈɪn, wɪθ- /
- adverb
- Inside the limits of an area, time or range
- preposition
- From the inside of something
adrenaline
US / ə'drenəlɪn /
•UK / əˈdrɛnəlɪn /
- noun
- Chemical in the body that responds to stress, fear
breathing
US / ˈbri:ðɪŋ /
•UK / ˈbriðɪŋ /
- verb
- To move air into and out of your lungs
- To say something very softly
- To stop moving so one can rest
flight
US / flaɪt /
•UK / flaɪt /
- noun
- Act of leaving a place, usually to escape danger
- Trip by plane, helicopter etc.
inhale
US / ɪnˈheɪl /
•UK / ɪnˈhel /
- verb
- To breathe in something like air or smoke
- To eat or drink something extremely fast
responsible
US / rɪ'spɒnsəbl /
•UK / rɪˈspɑnsəbəl /
- adjecitve
- Being the cause of something that has occurred
- Having the duty of dealing with something
- Able to be trusted to do what needs to be done
just
US / dʒʌst /
•UK / dʒʌst /
- adjecitve
- Proper or appropriate; as is deserved
- Doing or being what is right or fair
- Legally correct; having enough evidence
- adverb
- Almost; nearly
- Exactly at the time of
- Exactly (the same as, like)
cognitive
US / ˈkɒgnətɪv /
•UK / ˈkɑɡnɪtɪv /
- adjecitve
- The process of knowing and remembering
promise
US / 'prɒmɪs /
•UK / ˈprɑmɪs /
- verb
- To say you will certainly do something
those
US / ðəʊz /
•UK / ðoz /
- determiner
- The people or things we are talking about
- pronoun
- The objects far from the speaker
and
US / ənd /
•UK / ənd, ən,ænd /
- conjunction
- Used to refer to two or more things
- Plus; in addition; on top of that
- Used to introduce an action that follows another
back
US / bæk /
•UK / bæk /
- adjecitve
- Farthest from the front e.g. in a classroom
- adverb
- Have returned to a place you were before
- noun
- The part of a chair that the upper body leans upon
- Location at the rear of something
- The reverse of side something
- Area on the rear of your body
- verb
- To bet money on something
- To go backwards in a car
- To support and encourage someone or some cause
breath
US / breθ /
•UK / brɛθ /
- noun
- Air you take in and out of your body
lot
US / lɒt /
•UK / lɑt /
- noun
- What happens to a person in life from chance; fate
- A group of people seen together
- Item for sale at an auction
- Small area of land used for a purpose e.g. parking
asleep
US / əˈsli:p /
•UK / əˈslip /
- adjecitve
- In a state of sleep; sleeping
digestive
US / daɪˈdʒestɪv /
•UK / daɪˈdʒɛstɪv, dɪ- /
- adjecitve
- Concerning processes of converting food to energy
healing
US / ˈhi:lɪŋ /
•UK / 'hi:lɪŋ /
- noun
- Act of helping others to recover their health
- verb
- To recover from or forget a bad experience
- To make or become healthy or well again
minimally
US / ˈmɪnɪmli /
•UK / ˈmɪnəməli /
- adverb
- The smallest or least degree
out
US / aʊt /
•UK / aʊt /
- adverb
- No longer stylish (e.g. fashion)
- Away from home, business, or the usual place
- In a direction/movement away from inside or center
- noun
- Act when a batter cannot continue playing
- verb
- To tell people a secret
over
US / 'əʊvə(r) /
•UK / ˈovɚ /
- adverb
- Finished; no longer happening
- Towards the ground/away from a standing position
- noun
- A set of six consecutive balls bowled in cricket
- other
- Finished
- preposition
- Showing the relation when a thing is above another
- On or covering something
- Above or across something
- More than you need
- From one side to the other
- In the direction of; toward
share
US / ʃeə(r) /
•UK / ʃɛr /
- noun
- Part-ownership in a property, business or company
- Part of a company you own, shown by a certificate
- verb
- To divide something between two or more people
- To allow others to use your things equally
- To give information, etc. to someone
acquaint
US / əˈkweɪnt /
•UK / əˈkweɪnt /
- verb
- To make someone or yourself familiar with something
keep
US / ki:p /
•UK / kip /
- noun
- Large, strong tower in the middle of a castle
- Money spent on you so you can live in a place
- verb
- To continue doing something; not to stop
- To stop balls going in a goal in sports
- To not give back or return something
- (Of food) to not spoil or not rot
- To take possession of something to own, e.g. a pet
- To have and continue to hold something
- To do something that you have promised or agreed
- To stay in a certain place or condition
- To maintain the rules
serotonin
US / ˌserəˈtəʊnɪn /
•UK / ˌserəˈtoʊnɪn /
- noun
- Compound that is in blood
any
US / 'enɪ /
•UK / ˈɛni /
- adjecitve
- One, or some, no matter which
- pronoun
- One (thing) of many; some
circulatory
US / ˌsɜ:kjəˈleɪtəri /
•UK / ˈsɜ:rkjələtɔ:ri /
- adjecitve
- Concerning the movement of blood through the body
help
US / help /
•UK / hɛlp /
- noun
- Something given to enable a person to do something
- Assistance given to someone in need
- Someone who makes something easier or possible
- verb
- To act to enable a person to do something; assist
- To make something better or less difficult
think
US / θɪŋk /
•UK / θɪŋk /
- verb
- To have an idea about something without certainty
- To have an idea, opinion or belief about something
mental
US / ˈmentl /
•UK / ˈmɛntl /
- adjecitve
- Concerning the mind
prepare
US / prɪˈpeə(r) /
•UK / prɪˈper /
- verb
- To make something ready for use
ton
US / tʌn /
•UK / tʌn /
- noun
- Unit of weight; 907 kilograms (US); 1016 (UK)
region
US / 'ri:dʒən /
•UK / ˈridʒən /
- noun
- Part of a country, of the world, area, etc.
whichever
US / wɪtʃˈevə(r) /
•UK / hwɪtʃˈɛvɚ, wɪtʃ- /
- pronoun
- Whatever one
call
US / kɔ:l /
•UK / kɔl /
- noun
- A order or request for action
- The sound an animal makes, often when in danger
- A correct prediction, e.g. a decision in a game
- A short visit to a place or person
- A decision by a referee or umpire in a game
- verb
- To make a request or order for action
- (Animal) to make sounds to warn of danger
- To announce the date of an election
- To make a judgment about something
- To give someone or something a name
- To guess in advance the result or outcome
- To visit a place or person for a short time
- To phone someone
- To speak, announce or shout in a loud voice
leave
US / li:v /
•UK / liv /
- noun
- Permission to do something
- Vacation time; time off work
- verb
- To go away from; depart
- To gift property to someone after you die
- To allow something to continue happening
- To let something remain unused or available
- To let something or someone remain somewhere
knock
US / nɒk /
•UK / nɑk /
- noun
- Bad experience that reduces a person's confidence
- Action of something solid hitting something hard
- verb
- To criticize someone in an unreasonable way
- To hit something to get people's attention
- To strike something hard, causing damage
reduce
US / rɪ'dju:s /
•UK / rɪˈdus, -ˈdjus /
- verb
- To try to decrease, e.g. your weight if overweight
- To boil a liquid until it has decreased in amount
- To make something smaller in size, amount, level
where
US / hwɛə /
•UK / hwɛr, wɛr /
- conjunction
- At or in the place which
- In whatever place
- pronoun
- Word you use to ask the location of something
wonderful
US / ˈwʌndəfl /
•UK / 'wʌndərfl /
- adjecitve
- Producing feelings of enjoyment or delight
most
US / məʊst /
•UK / most /
- adverb
- Very; extremely
- Greatest possible degree
- pronoun
- Nearly all of something
rest
US / rest /
•UK / rɛst /
- noun
- Time when one relaxes, sleeps, or is inactive
- State in which there is a lack of motion
- Part of something remaining after some was used
- verb
- To stop working or avoid activity to recover
- (Of dead person) to lie in a grave
- To lean, support or place something against
- To not be tired because you had enough sleep
throughout
US / θru:ˈaʊt /
•UK / θruˈaʊt /
- adverb
- From the beginning of something until the end
- preposition
- Over/across an entire place/thing; in every part
affect
US / ə'fekt /
•UK / əˈfɛkt /
- verb
- To cause a change in something else
put
US / pʊt /
•UK / pʊt /
- phrasal verb
- to make a light stop shining by pressing or moving a switch
- verb
- To move or place a thing in a particular position
- To rate something in importance or value
- To write or say something in a certain manner
diaphragm
US / ˈdaɪəfræm /
•UK / ˈdaɪəˌfræm /
- noun
- Muscular membrane separating upper/lower organs
day
US / deɪ /
•UK / de /
- noun
- A period of 24 hours beginning at midnight
- The period of time when it is light outside
- Person's name
secrete
US / sɪ'kri:t /
•UK / sɪˈkrit /
- verb
- To hide something so it will not be seen or found
- To produce a liquid from a bodily organ
regulation
US / ˌregjuˈleɪʃn /
•UK / ˌrɛɡjəˈleʃən /
- noun
- Act of controlling something with rules or orders
- other
continue
US / kən'tɪnju: /
•UK / kənˈtɪnju /
- verb
- To do something without stopping, or after pausing
- To start doing again after a break, pause, or stop
white
US / waɪt /
•UK / hwaɪt, waɪt /
- adjecitve
- Belonging to a race of people with light skin
- Of the color of fresh snow and milk
- noun
- Person's name
- Lightest color; The color of fresh snow.
actually
US / ˈæktʃuəli /
•UK / ˈæktʃuəli /
- adverb
- Used to add new (often different) information
immediately
US / ɪˈmi:diətli /
•UK / ɪˈmidiɪtli /
- adverb
- Without any delay; straight away
stick
US / stɪk /
•UK / stɪk /
- noun
- Long thin piece of wood from a tree
- verb
- To push a sharp or pointed object into something
- To join together using glue or paste
- To remain in one place or position for a long time
storage
US / ˈstɔ:rɪdʒ /
•UK / ˈstɔrɪdʒ, ˈstor- /
- noun
- Act of storing something; a depository for goods
feel
US / fi:l /
•UK / fil /
- verb
- To be aware of or experience an emotion, sensation
- To sense through direct contact; touch
healthy
US / ˈhelθi /
•UK / ˈhɛlθi /
- adjecitve
- In good condition physically, or financially; well
listen
US / ˈlɪsn /
•UK / ˈlɪsən /
- verb
- To carefully consider what someone is saying
side
US / saɪd /
•UK / saɪd /
- adjecitve
- In addition to the central or most important thing
- Next to, or very close to, the right or left of
- noun
- Position or opinion that is opposite to another
- Right or left part of a person's body
- Feature of someone's personality
- Straight edge of an object
- One of two or more groups fighting each other
- verb
- To decide to agree with one point, not the other
enhance
US / ɪn'hɑ:ns /
•UK / ɛnˈhæns /
- verb
- To improve; make bigger or better
here
US / hɪə(r) /
•UK / hɪr /
- adverb
- In this place; at this location, position or time
quick
US / kwɪk /
•UK / kwɪk /
- adjecitve
- Using very little time; moving far in little time
- Learning and understanding rapidly and easily
performance
US / pə'fɔ:məns /
•UK / pɚˈfɔrməns /
- noun
- Act of doing something
- Activity done to entertain an audience
try
US / traɪ /
•UK / traɪ /
- noun
- Act of putting the ball over the rugby goal line
- verb
- To make an effort, to attempt to do something
- To examine someone or something in a court of law
- To test to see if it is good or you like it
- To make a person go through hardship; test
- To examine something to see if it works
many
US / 'menɪ /
•UK / ˈmɛni /
- determiner
- Used to refer a large number of things
mode
US / məʊd /
•UK / moʊd /
- noun
- Fashion and design
- Status or way of functioning
ourselves
US / ɑ:ˈselvz /
•UK / aʊrˈsɛlvz, ɑr- /
- pronoun
- (Showing speaker is affected by their own action)
regulate
US / ˈregjuleɪt /
•UK / ˈrɛɡjəˌlet /
- verb
- To control something with rules or laws
- To set/adjust (a clock, etc.); restrict motion in
will
US / wɪl /
•UK / wɪl /
- noun
- Desire or choice of someone
- Document saying who gets your money when you die
- Strong desire to do something; determination
- Desire to do something; strong wish to do
- other
- Used with verbs to express the future
- verb
- To leave property to someone after your death
- To use mental effort to make something happen
- Am (is, are) likely to do
- To influence someone to do something
- To make something happen by strongly wanting it
pulse
US / pʌls /
•UK / pʌls /
- noun
- Regular beating of a heart
- verb
- To beat in a rhythm
bed
US / bed /
•UK / bɛd /
- noun
- Flat bottom surface of a lake, ocean etc.
- A piece of furniture that people sleep on
- An area on which other things are put
- Area of ground to grow vegetables or flowers
- verb
- To have sex with someone
- To plant, fix, or attach something firmly to
burn
US / bɜ:n /
•UK / bɚn /
- noun
- Damage from fire or heat
- verb
- To destroy with fire
- To feel pain and heat
- To use as fuel for a fire to make light or heat
- To overcook food with too much heat it goes black
four
US / fɔ:(r) /
•UK / fɔr, for /
- number
- 4
imagine
US / ɪ'mædʒɪn /
•UK / ɪˈmædʒɪn /
- verb
- To think creatively about; form mental picture of
while
US / waɪl /
•UK / hwaɪl, waɪl /
- conjunction
- In spite of the fact that; although
- During the time that; at the same time
- noun
- Short amount of time
alleviate
US / əˈli:vieɪt /
•UK / əˈliviˌet /
- verb
- To lessen the severity of something
seconds
US / 'sekəndz /
•UK / 'sekəndz /
- other
- Units of time; one sixtieth of a minute
- Short periods of time you wait for someone
- verb
- To agree to support a proposal at a meeting
about
US / ə'baʊt /
•UK / əˈbaʊt /
- adverb
- To be ready to; going to
- Nearly; approximately; roughly
- Near; next to; close to
- In every direction; in the area of
- preposition
- Concerning or of (a topic)
again
US / ə'ɡen /
•UK / əˈɡɛn /
- adverb
- One more time, once more
impulsivity
US / /
•UK / /
health
US / helθ /
•UK / hɛlθ /
- noun
- (Person, company) being in a good condition; well
like
US / laɪk /
•UK / laɪk /
- adjecitve
- Being equal in status or kind to something else
- Similar; the same
- adverb
- For example
- preposition
- Used as a filler; used to ad emphasis
- In a way similar to the way something is done
- Such as; for example
- verb
- To want to
- To find something pleasing; to prefer something
that
US / ðæt /
•UK / ðæt, ðət /
- adjecitve
- The person or thing being talked about
- Used to identify something both the speakers know
- adverb
- Used to reinforce adjectives and adverbs
- To such a degree
- conjunction
- Used to connect a noun clause
- Used to introduce an adverbial clause
- Used to introduce a noun clause
- determiner
- Used as a noun to refer to something
- pronoun
- Referring an object far away
- Used to refer to the relative pronoun ‘which’
week
US / wi:k /
•UK / wik /
- noun
- Period of seven days from Sunday to Saturday
what
US / wɒt /
•UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /
- pronoun
- Thing or things that; the same kind as
- Used to emphasize something you are about to say
- adjecitve
- Used to refer to a particular amount, or number
- Used to place emphasis on a particular quality
- adverb
- To a certain degree
- determiner
- Question words used for asking for information
- exclamation
- Used to express excitement, shock, or surprise
- Used to ask people to repeat something they said
energy
US / 'enədʒɪ /
•UK / ˈɛnədʒi /
- noun
- Physical or mental strength
enough
US / ɪˈnʌf /
•UK / ɪˈnʌf /
- adjecitve
- Sufficient to answer the need
- adverb
- To a satisfactory degree
- pronoun
- Equal to what is needed; as much as required
- Adequate number or amount
expand
US / ɪk'spænd /
•UK / ɪkˈspænd /
- verb
- To make something larger in size, number, amount
great
US / ɡreɪt /
•UK / ɡret /
- adjecitve
- Very large in size
- Very important
- Very good; fantastic; wonderful
- adverb
- Very good; better than before
- noun
- Successful and well-admired person
neurotransmitter
US / ˈnjʊərəʊtrænzmɪtə(r) /
•UK / ˌnʊroˈtrænsmɪtɚ, -ˈtrænz-, ˌnjʊr- /
- noun
- Chemical released by nerves that boost signals within the body
oxygen
US / 'ɒksɪdʒən /
•UK / ˈɑksɪdʒən /
- noun
- A gas in the air that we need to breathe
prefrontal
US / pri:'frʌntəl /
•UK / pri:'frʌntəl /
- other
- Anterior to a frontal structure
directly
US / dəˈrektli /
•UK / dɪˈrɛktli, daɪ- /
- adverb
- In a frank and honest way
- Right away; immediately
get
US / ɡet /
•UK / ɡɛt /
- verb
- To become affected by illness or disease
- To begin to feel or understand an emotion or idea
- To send or bring someone or something home, etc.
- To go somewhere to obtain something
- To (cause to) do a particular thing
- To obtain, receive or be given something
- To currently have
- To prepare for use
- To understand something being said or read
vagus
US / 'veɪgəs /
•UK / 'veɪgəs /
- other
- Mixed nerve that supplies the pharynx and larynx and lungs and heart and esophagus and stomach and m
cortex
US / 'kɔ:teks /
•UK / ˈkɔrˌteks /
- noun
- The outer part of an organ/structure, e.g. brain
comment
US / 'kɒment /
•UK / ˈkɑmɛnt /
- noun
- Something you say, giving an opinion; remark
- verb
- To say something that gives your opinion
down
US / daʊn /
•UK / daʊn /
- adjecitve
- Being sad, sick, or unhappy
- Not operating, working, or functioning as expected
- adverb
- In a sitting or lying position
- Towards or on the ground, floor, or bottom
- Written or copied onto a piece of paper or book
- noun
- A period of play in American Football
- The soft, smooth hairs that cover a bird's body
- preposition
- Along something's path, course, or direction
- Going from a higher position to a lower position
- verb
- To eat or drink very quickly and without stopping
family
US / 'fæməlɪ /
•UK / ˈfæmli /
- noun
- Close group of people or organizations
- A group of people who are related through blood
- Group of related plants or animals
preserve
US / prɪˈzɜ:v /
•UK / prɪˈzɜ:rv /
- noun
- Protected area of land with plants and animals
- verb
- To cook food so it can be kept for long periods
- To protect something from harm, loss or damage
- To keep or maintain unchanged or perfect
then
US / ðen /
•UK / ðɛn /
- adverb
- A time that is not now
- Following another thing in time or arrangement
- Following on reasonably from what was just stated
- At that time, not now
practice
US / 'præktɪs /
•UK / ˈpræktɪs /
- noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- verb
- To work as a doctor or lawyer
- To live according to the teachings of a religion
- To do something many times to improve a skill
number
US / ˈnʌmbə(r) /
•UK / ˈnʌmbɚ /
- noun
- Symbols such as 1, 2, 56, 793
- Particular song or dance performed during a show
- Total quantity or amount of things
- verb
- To put numbers on things
- To assign a sequence within a group, series, set
- To claim to be part of a larger group, series, set
master
US / 'mɑ:stə(r) /
•UK / ˈmæstɚ /
- adjecitve
- Being very skilled at doing something
- Being the main or most important thing or part
- noun
- Someone who is very skilled at doing something
- Holding a higher degree from a university
- Male teacher
- Owner of an animal, e.g. a dog
- verb
- To gain control over something
- To learn to do something very well
right
US / raɪt /
•UK / raɪt /
- adjecitve
- Correct or true
- The south side of you looking at the rising sun
- adverb
- Exactly in a place or time
- Being appropriate for a particular event
- In a straight or direct manner
- noun
- Something you are legally or morally allowed to do
- Ideal of what is just and good
- Political view based on conservatism
- verb
- To fix something previously wrong or unjust
- To make upright, as a boat that has turned over
fight
US / faɪt /
•UK / faɪt /
- noun
- An argument or quarrel
- Act of trying to hurt someone by hitting them
- A struggle to do a difficult task
- verb
- To argue or quarrel with someone about something
- To try to hurt someone by hitting them
- To struggle to do a difficult task
each
US / i:tʃ /
•UK / itʃ /
- determiner
- Every one of two or more things
- pronoun
- Per one person or thing
cell
US / sel /
•UK / sɛl /
- noun
- Smallest unit of living things in biology
- Group of people - often from a secret organization
- Prisoner's room in a jail
- Shortened form of 'cellphone'
remarkable
US / rɪˈmɑ:kəbl /
•UK / rɪˈmɑrkəbəl /
- adjecitve
- Interesting and unexpected, worthy of notice
friend
US / frend /
•UK / frɛnd /
- noun
- Person who you like and enjoy being with
now
US / naʊ /
•UK / naʊ /
- adverb
- At the present time or moment
- Right away or in the next possible moment
- Used to refer to something that just happened
- Time between the present and a moment in the past
- conjunction
- Resulting from or because of something
nerve
US / nə:v /
•UK / nɚv /
- noun
- Fibers in the body that enable feeling, movement
- Courage to do something that is difficult or risky
schedule
US / ˈʃedju:l /
•UK / ˈskedʒu:l /
- noun
- A list of events and their times
- A plan to do something at a certain time
- verb
- To plan to do something at a certain time
become
US / bɪ'kʌm /
•UK / bɪˈkʌm /
- verb
- To begin to be; grow to be; develop into
- To be suitable for a particular job or role
feeling
US / ˈfi:lɪŋ /
•UK / ˈfilɪŋ /
- noun
- Sensation or emotion you experience
- verb
- To be aware of or experience an emotion, sensation
- To sense through direct contact; touch
disease
US / dɪˈzi:z /
•UK / dɪˈziz /
- noun
- Illness that affects a person, animal, or plant
child
US / tʃaɪld /
•UK / tʃaɪld /
- noun
- A very young person, between about 2 and 15
mood
US / mu:d /
•UK / mud /
- noun
- Emotion or a state of mind; how you feel
slow
US / sləʊ /
•UK / sloʊ /
- adjecitve
- Lacking activity, busyness or excitement
- (Clock) showing time earlier than the actual time
- Having difficulty understanding simple things
- Moving or happening without speed; not fast
- verb
- To move, with less speed than before
- To move or go without much speed
smooth
US / smu:ð /
•UK / smuð /
- adjecitve
- Moving without stops and starts
- Pleasant and flat to touch, not rough
- Being free from problems or difficulties
- verb
- To make something rough feel flat, e.g. by ironing
- To spread a substance over a surface
box
US / bɒks /
•UK / bɑ:ks /
- noun
- A marked area of a baseball field
- A container with four straight sides and a lid
- Area of seating in a theater separated from others
- A 4 sided container or shape printed on a page
- Entire amount of something inside a container
- verb
- To strike someone on the side of the head
- To pack an object in a six-sided container
- To fight with gloved hands as a sport
exhale
US / /
•UK / /
- verb
- To breathe out the air or smoke in your lungs
please
US / pli:z /
•UK / pliz /
- adverb
- Used when you politely ask people for things
- verb
- To entertain someone, by dancing, singing etc.
- To make someone happy by doing something
can
US / kæn /
•UK / kən,kæn /
- noun
- A metal container for storing food
- other
- Able to; have the skill to; have the time to
- verb
- To have permission to
- To be possible to do
- To preserve food by sealing it in a metal container
support
US / səˈpɔ:t /
•UK / səˈpɔrt, -ˈport /
- noun
- Assistance or advice given to someone
- Evidence that helps prove something is true
- A thing to hold up or prevent from falling down
- verb
- To give assistance or advice to someone
- To help prove or show that something is true
- To hold up or prevent from falling down
not
US / nɒt /
•UK / nɑt /
- adverb
- Word indicating the negative
- (Used to form the negative of verbs)
our
US / 'aʊə(r) /
•UK / aʊr /
- determiner
- Belonging to us
anxiety
US / æŋ'zaɪətɪ /
•UK / æŋˈzaɪɪti /
- noun
- Fear about what might happen; worry
calm
US / kɑ:m /
•UK / kɑm /
- adjecitve
- Without wind or storm; quiet; peaceful
- Relaxed and not worried or angry
- verb
- To make or become relaxed and not worried or angry
happiness
US / 'hæpɪnəs /
•UK / ˈhæpɪnɪs /
- noun
- State of feeling pleased; feeling of satisfaction
want
US / wɔnt /
•UK / wɑnt, wɔnt /
- noun
- Something you desire or wish for
- State or condition of poverty
- verb
- To desire or wish for something; hope for a thing
video
US / 'vɪdɪəʊ /
•UK / ˈvɪdiˌo /
- adjecitve
- Of a moving film, with sound
- noun
- Recording capturing action with sound
- verb
- To make a moving film of, with sound
breathe
US / bri:ð /
•UK / brið /
- verb
- To move air into and out of your lungs
- To say something very softly
- To stop moving so one can rest
ability
US / ə'bɪlətɪ /
•UK / əˈbɪlɪti /
- noun
- The power, resources or skill to do something
but
US / bət /
•UK / bʌt,bət /
- conjunction
- Used before you say something different, opposite
especially
US / ɪˈspeʃəli /
•UK / ɛˈspɛʃəli, ɪˈspɛʃ- /
- adverb
- More than usual; extremely
good
US / ɡʊd /
•UK / ɡʊd /
- adjecitve
- Proper, appropriate or right
- (Of an amount) enough; plenty
- Excellent; high quality
- Acting well or properly; of moral character
- In a positive or happy emotional state
- noun
- Advantage or benefit
life
US / laɪf /
•UK / laɪf /
- noun
- All the living things e.g. animals, plants, humans
- Period of time things live, from birth to death
single
US / 'sɪŋɡl /
•UK / ˈsɪŋɡəl /
- adjecitve
- Being one only, without others
- Only; merely
- Not married or in a relationship
- noun
- One run in cricket or a hit baseball
- An individual song from a CD or album
- Person who is not married or in a relationship