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4 Stiff Hip Stretches You Need (Standing Only)

Video vocabulary

protein

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US / ˈprəʊti:n /

UK / ˈprəʊˌtiːn /

B1
  • noun
  • Group of molecules made from amino acids

calm

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US / kɑ:m /

UK / kɑm /

A2
  • adjecitve
  • Without wind or storm; quiet; peaceful
  • Relaxed and not worried or angry
  • verb
  • To make or become relaxed and not worried or angry

video

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US / 'vɪdɪəʊ /

UK / ˈvɪdiˌo /

A2
  • adjecitve
  • Of a moving film, with sound
  • noun
  • Recording capturing action with sound
  • verb
  • To make a moving film of, with sound

deal

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US / di:l /

UK / dil /

A1
  • verb
  • To cope with something - usually troubles
  • To give (something bad e.g. news) to
  • To buy and sell illegal drugs
  • To give out (cards, etc.) to; distribute
  • To do business with someone or to sell products

especially

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US / ɪˈspeʃəli /

UK / ɛˈspɛʃəli, ɪˈspɛʃ- /

A1
  • adverb
  • More than usual; extremely

towards

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US / tə'wɔ:dz /

UK / 'təuədz, twɔ:dz /

A1
  • preposition
  • In the direction of someone or something

now

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US / naʊ /

UK / naʊ /

A1
  • adverb
  • At the present time or moment
  • Right away or in the next possible moment
  • Used to refer to something that just happened
  • Time between the present and a moment in the past
  • conjunction
  • Resulting from or because of something

slow

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US / sləʊ /

UK / sloʊ /

A1
  • adjecitve
  • Lacking activity, busyness or excitement
  • (Clock) showing time earlier than the actual time
  • Having difficulty understanding simple things
  • Moving or happening without speed; not fast
  • verb
  • To move, with less speed than before
  • To move or go without much speed

limitation

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US / ˌlɪmɪˈteɪʃn /

UK / ˌlɪmɪˈteʃən /

B1
  • noun
  • Act of controlling or reducing the size of

really

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US / ˈri:əli /

UK / ˈriəˌli, ˈrili /

A1
  • adverb
  • Used to stress something that is said; definitely
  • In a true or accurate manner
  • Very

paypal

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US / /

UK / /

A1

would

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US / wʊd /

UK / wʊd /

A1
  • other
  • Used to indicate something imagined
  • Used to ask or request something politely
  • Verb used to indicate possibility, request etc.
  • Used to indicate a preference
  • Used to indicate a reaction
  • Indicates something that occurred repeatedly
  • Used to indicate willingness or ability to do

wide

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US / waɪd /

UK / waɪd /

A1
  • adjecitve
  • Having a great distance from one side to the other
  • adverb
  • Fully; completely

tolerable

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US / 'tɒlərəbl /

UK / ˈtɑlərəbəl /

B2
  • adjecitve
  • Able to be endured or suffered; acceptable

crazy

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US / 'kreɪzɪ /

UK / ˈkrezi /

A2
  • adjecitve
  • Mentally ill; mad
  • Not being sensible or practical
  • Really like someone or something very much
  • noun
  • Person acting in a manner that is strange and odd

maybe

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US / ˈmeɪbi /

UK / ˈmebi /

A1
  • adverb
  • Possibly but not certainly; perhaps

sense

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US / sens /

UK / sɛns /

A1
  • noun
  • Certain mental feeling or emotion
  • Normal or clear state of mind
  • Meaning of a particular word, phrase or text
  • verb
  • To perceive using sight, sound, taste touch etc.
  • To recognize the presence of something

hurry

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US / 'hʌrɪ /

UK / ˈhɚri, ˈhʌr- /

A2
  • noun
  • Act of moving quickly because you are late
  • verb
  • To move, act, get somewhere, do something quickly

please

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US / pli:z /

UK / pliz /

A1
  • adverb
  • Used when you politely ask people for things
  • verb
  • To entertain someone, by dancing, singing etc.
  • To make someone happy by doing something

can

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US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

want

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US / wɔnt /

UK / wɑnt, wɔnt /

A1
  • noun
  • Something you desire or wish for
  • State or condition of poverty
  • verb
  • To desire or wish for something; hope for a thing

twist

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US / twɪst /

UK / twɪst /

A2
  • noun
  • Turn or spiral curve in a path or road
  • Bend or sudden change of direction
  • An unexpected change in the direction of a story
  • a change in the way in which something happens
  • verb
  • To turn something in a circular direction
  • To turn in a curving direction e.g. road or path
  • To bend something into a particular shape
  • To change the meaning in an unintended way
  • To turn in opposite directions at the same time
  • To wind something around something else
  • To turn direction or position, as of your body

breathe

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US / bri:ð /

UK / brið /

A2
  • verb
  • To move air into and out of your lungs
  • To say something very softly
  • To stop moving so one can rest

friend

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US / frend /

UK / frɛnd /

A1
  • noun
  • Person who you like and enjoy being with

facebook

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US / 'feɪsbʊk /

UK / 'feɪsbʊk /

A1
  • intransitive verb
  • Spend time using the social media application Facebook.

sensor

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US / ˈsensə(r) /

UK / ˈsɛnsɚ, -ˌsɔr /

B2
  • noun
  • Device that detects movement or physical stimuli

not

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US / nɒt /

UK / nɑt /

A1
  • adverb
  • Word indicating the negative
  • (Used to form the negative of verbs)

productive

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US / prəˈdʌktɪv /

UK / prəˈdʌktɪv, pro- /

B1
  • adjecitve
  • Producing things in large quantities; fertile
  • Doing a lot of work and achieving a lot

same

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US / seɪm /

UK / sem /

A1
  • adjecitve
  • Being equal in quality and amount
  • Identical; not different
  • Not changing; constant

description

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US / dɪˈskrɪpʃn /

UK / dɪˈskrɪpʃən /

A2
  • noun
  • Explanation of what something is like, looks like

rat

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US / ræt /

UK / ræt /

B1
  • noun
  • Long-tailed rodent similar to/bigger than a mouse
  • Person who is not loyal and reveals secrets

donation

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US / dəʊˈneɪʃn /

UK / doʊˈneɪʃn /

B1
  • noun
  • Gift or money given to help support a cause

angle

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US / ˈæŋgl /

UK / ˈæŋɡəl /

B1
  • noun
  • Place where two lines or surfaces meet

pelvis

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US / 'pelvɪs /

UK / ˈpɛlvɪs /

B2
  • noun
  • Bone joining the hip to Back and legs

support

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US / səˈpɔ:t /

UK / səˈpɔrt, -ˈport /

A1
  • noun
  • Assistance or advice given to someone
  • Evidence that helps prove something is true
  • A thing to hold up or prevent from falling down
  • verb
  • To give assistance or advice to someone
  • To help prove or show that something is true
  • To hold up or prevent from falling down

box

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US / bɒks /

UK / bɑ:ks /

A1
  • noun
  • A marked area of a baseball field
  • A container with four straight sides and a lid
  • Area of seating in a theater separated from others
  • A 4 sided container or shape printed on a page
  • Entire amount of something inside a container
  • verb
  • To strike someone on the side of the head
  • To pack an object in a six-sided container
  • To fight with gloved hands as a sport

beginner

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US / /

UK / /

A1
  • noun
  • Someone new to a field or activity

single

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US / 'sɪŋɡl /

UK / ˈsɪŋɡəl /

A1
  • adjecitve
  • Being one only, without others
  • Only; merely
  • Not married or in a relationship
  • noun
  • One run in cricket or a hit baseball
  • An individual song from a CD or album
  • Person who is not married or in a relationship

preferably

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US / 'prefrəblɪ /

UK / ˈprɛfərəblɪ /

A2
  • adverb
  • In a way that would be better

teresa

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US / təˈreɪzə /

UK / təˈrisə /

A1

subscribe

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US / səb'skraɪb /

UK / səbˈskraɪb /

B1
  • verb
  • To regularly pay to receive a service

but

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US / bət /

UK / bʌt,bət /

A1
  • conjunction
  • Used before you say something different, opposite

life

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US / laɪf /

UK / laɪf /

A1
  • noun
  • All the living things e.g. animals, plants, humans
  • Period of time things live, from birth to death

bone

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US / bəʊn /

UK / bon /

A1
  • noun
  • Hard piece of your body that holds your muscles
  • verb
  • To remove bones from meat or fish

become

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US / bɪ'kʌm /

UK / bɪˈkʌm /

A1
  • verb
  • To begin to be; grow to be; develop into
  • To be suitable for a particular job or role

good

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US / ɡʊd /

UK / ɡʊd /

A1
  • adjecitve
  • Proper, appropriate or right
  • (Of an amount) enough; plenty
  • Excellent; high quality
  • Acting well or properly; of moral character
  • In a positive or happy emotional state
  • noun
  • Advantage or benefit

understand

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US / ˌʌndə'stænd /

UK / ˌʌndɚˈstænd /

A1
  • verb
  • To know the meaning of language, what someone says

seriously

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US / ˈsɪəriəsli /

UK / ˈsɪriəsli /

B1
  • adverb
  • Involving or requiring great thought or study

archive

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US / 'ɑ:kaɪv /

UK / ˈɑrˌkaɪv /

B1
  • noun
  • Collection of historical records and materials
  • verb
  • To store things such as historical records

give

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US / ɡɪv /

UK / ɡɪv /

A1
  • noun
  • Degree of flexibility in something, a material
  • verb
  • To hand over or present something to someone
  • To cause someone to have or experience something

saturday

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US / /

UK / /

A1
  • noun
  • Sixth day of the week; the day after Friday

midline

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US / 'mɪdlaɪn /

UK / 'mɪdˌlaɪn /

A1
  • noun
  • A medial line, especially the medial line or plane of the body

one

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US / wʌn /

UK / wʌn /

A1
  • pronoun
  • You; we; people in general; someone
  • The thing or person previously referred to
  • adjecitve
  • Used to refer to people generally
  • Being a strong example of (something mentioned)
  • number
  • Number 1

inner

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US / ˈɪnə(r) /

UK / ˈɪnɚ /

A1
  • adjecitve
  • Concerning the inside part of something

less

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US / les /

UK / lɛs /

A1
  • adjecitve
  • Smaller in amount or degree
  • adverb
  • To a smaller degree
  • noun
  • A smaller amount
  • preposition
  • With the subtraction of

big

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US / bɪɡ /

UK / bɪɡ /

A1
  • adjecitve
  • Popular
  • Serious
  • Large

cheese

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US / tʃi:z /

UK / tʃiz /

A2
  • noun
  • Yellowish solid food made from aged milk

the

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US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

below

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US / bɪ'ləʊ /

UK / bɪˈlo /

A1
  • preposition
  • In a lower position, place, or level

play

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US / pleɪ /

UK / pleɪ /

A1
  • noun
  • Loose, free movement between two objects
  • Single action in a sports game
  • Performance in which people act in a theater
  • verb
  • To act as a character in a movie, or on stage
  • To perform music on an instrument
  • To use a device, e.g. a video game
  • To do something for enjoyment and fun
  • To do or perform a game or sport

goal

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US / ɡəʊl /

UK / ɡol /

A2
  • noun
  • Something you try to do or achieve; an aim
  • (Sports) net into which you put a ball to score
  • (Sports) act of scoring by putting a ball in a net

effective

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US / ɪˈfektɪv /

UK / ɪˈfɛktɪv /

A1
  • adjecitve
  • Working efficiently to produce a desired result

relative

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US / ˈrelətɪv /

UK / ˈrɛlətɪv /

A2
  • adjecitve
  • Measured or considered in comparison to another
  • (Grammar) referring to words that appear earlier
  • noun
  • Members of the family
  • Humans or animals sharing the same family history

you

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US / jʊ /

UK / ju /

A1
  • pronoun
  • Person someone is speaking or writing to
  • Person or people in general

little

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US / 'lɪtl /

UK / ˈlɪtl /

A1
  • adjecitve
  • Being short in length of time
  • Not great in size, amount, or degree; small
  • Being very young or younger than others
  • adverb
  • By an amount or degree that is not very much
  • Not often; rarely
  • noun
  • A person's name

turn

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US / tɜ:n /

UK / tɚn /

A1
  • noun
  • Place where changing of direction happens
  • Your time or chance to perform a duty
  • Your chance to play or do in say a game
  • Unexpected change, as in the weather
  • verb
  • To become (a particular age)
  • To become a different quality, color, etc.
  • To change the direction of something, e.g. a car
  • To move in an opposite direction or position
  • To shape metal with a spinning tool

teach

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US / ti:tʃ /

UK / titʃ /

A1
  • verb
  • To help someone learn or do something

live

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US / lɪv /

UK / liv /

A1
  • adjecitve
  • Being broadcast as events happen, not recorded
  • Carrying electric current; able to give a shock
  • Glowing because burning; hot
  • Not yet killed (for food)
  • adverb
  • (Music, drama) as it is performed
  • verb
  • To be alive
  • To experience a particular type of life
  • To make your home in a house or town

philip

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US / ˈfilip /

UK / ˈfɪlɪp /

A1
  • other
  • Englishman and husband of Elizabeth II (born )

may

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US / meɪ /

UK / me /

A1
  • noun
  • 5th month of the year
  • other
  • Used to express a desire
  • Expresses permission, possibility or probability
  • Used to show that a thing could be true

how

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US / haʊ /

UK / haʊ /

A1
  • adjecitve
  • To what degree? in what amount?
  • adverb
  • (Used to explain the way to do something)
  • exclamation
  • For what purpose or reason?
  • (Used to ask someone or something's condition)

stretch

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US / stretʃ /

UK / strɛtʃ /

A2
  • noun
  • Making arm, leg muscles longer to ease them
  • A consecutive row of things
  • A period of time
  • verb
  • To make your arm, leg muscles long to ease them
  • To make something bigger by pulling on it

three

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US / θri: /

UK / θri /

A1
  • number
  • Number 3

program

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US / 'prəʊɡræm /

UK / ˈproˌɡræm, -ɡrəm /

A1
  • noun
  • Small book of events in a play, concert or movie
  • A plan or schedule of events
  • Series of classes at a college or university
  • A computer application
  • TV show
  • verb
  • To make someone act or think in a certain way
  • To write computer code for a piece of software

predict

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US / prɪ'dɪkt /

UK / prɪˈdɪkt /

A2
  • verb
  • To guess or estimate what will or might happen

able

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US / 'eɪbl /

UK / ˈebəl /

A2
  • adjecitve
  • Skilled; good at something
  • Having the ability to do something

might

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US / maɪt /

UK / maɪt /

A1
  • other
  • Used to politely request an action
  • Used to express that something could happen
  • Power, strength, force or influence

phone

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US / fəʊn /

UK / foʊn /

A2
  • noun
  • Machine used to talk to someone who is far away
  • verb
  • To talk to someone using a telephone

than

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US / ðən /

UK / ðən /

A1
  • conjunction
  • Used to compare two things that are not equal

also

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US / 'ɔ:lsəʊ /

UK / ˈɔlso /

A1
  • adverb
  • In addition; too; in a similar way

stressful

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US / ˈstresfl /

UK / ˈstrɛsfəl /

A2
  • adjecitve
  • Worrying; causing tension

body

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US / ˈbɒd.i /

UK / ˈbɑdi /

A1
  • noun
  • An object distinct from other objects
  • A group of people involved in an activity together
  • Main part of something
  • A person's physical self

level

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US / 'levl /

UK / ˈlɛvəl /

A2
  • adjecitve
  • (Sports) equal to another
  • Being steady and determined (e.g. a voice)
  • noun
  • Specific height of something
  • Amount of ability you have compared to others
  • Floor or deck within a building
  • Tool used to determine if something is lying flat
  • verb
  • To aim a gun at someone
  • To destroy a building; flatten an area completely
  • To make things flat or even
  • To make a score equal to another, in sports

into

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US / 'ɪntə /

UK / ˈɪntu /

A1
  • preposition
  • Moving or going inside something
  • In the same direction as; in the direction of
  • So as to become; taking the state of

overwhelming

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US / ˌəʊvəˈwelmɪŋ /

UK / ˌovɚˈhwɛlmɪŋ, -ˈwɛl- /

B2
  • adjecitve
  • Having too much to handle (e.g. work)
  • verb
  • To defeat something or someone completely
  • To affect someone emotionally in a strong way
  • To cause to have too much to handle (e.g. work)

other

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US / 'ʌðə(r) /

UK / ˈʌðər /

A1
  • adjecitve
  • A thing different from that mentioned
  • determiner
  • (Something) else; not the first (one)
  • pronoun
  • Being the one and only thing of that category

demand

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US / dɪ'mɑ:nd /

UK / dɪˈmænd /

A2
  • noun
  • Desire customers have to buy product, service
  • A strong request for someone to do something
  • verb
  • To strongly request someone to do something

adductor

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US / əˈdʌktə(r) /

UK / əˈdʌktər /

A1
  • other
  • A muscle that draws a body part toward the median line

forward

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US / 'fɔ:wəd /

UK / ˈfɔrwəd /

A1
  • adjecitve
  • Toward what is ahead; in front
  • Acting in a socially aggressive manner; pushy
  • adverb
  • Toward the front in place; in front
  • Toward a future time; to a more advanced state
  • verb
  • To send something to another address or person

free

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US / fri: /

UK / fri /

A1
  • adjecitve
  • Living, happening without being controlled
  • Costing no money
  • Not working; not busy
  • verb
  • To release (e.g. bird) from a cage or prison

man

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US / mæn /

UK / mæn /

A1
  • noun
  • Humans in general, including male and female
  • An adult male human being
  • Male who acts in a masculine way; not like a woman
  • verb
  • To control or operate (a machine); be in charge of
  • To operate a machine (a boat, etc.)

let

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US / let /

UK / lɛt /

A1
  • verb
  • To allow someone to do something
  • Introducing a suggestion to do something together
  • To rent a house, etc. to others

make

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US / meɪk /

UK / mek /

A1
  • noun
  • Product made by a particular company; brand
  • verb
  • To arrange or prepare something e.g. dinner
  • To get to (a place) on time
  • To gain the status of (teacher, lawyer, etc.)
  • To create something by putting things together
  • To earn a certain amount of money at a job
  • To cause or force a person to do something
  • To cause something to happen or be formed

word

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US / wɜ:d /

UK / wɚd /

A1
  • noun
  • Unit of language that has a meaning
  • Promise
  • Short remark or piece of information
  • verb
  • To express something by choosing particular words

favourite

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US / ˈfeɪvərɪt /

UK / 'fevərɪt /

A1
  • adjecitve
  • Best liked or most enjoyed
  • noun
  • A thing that someone likes best or enjoys most

alright

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US / ɔ:lˈraɪt /

UK / ɔlˈraɪt /

A2
  • adjecitve
  • OK; fine; good

youtube

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US / 'ju:tju:b /

UK / 'ju:tu:b /

A1
  • transitive verb
  • Upload a video of (someone or something) to the video-sharing website YouTube.

deep

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US / di:p /

UK / dip /

A1
  • adjecitve
  • Complex and important
  • Extreme or intense
  • Going far down from the surface
  • Low in pitch, as a sound
  • adverb
  • At a certain distance beneath the surface

intense

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US / ɪn'tens /

UK / ɪnˈtɛns /

A2
  • adjecitve
  • Very strong, great or extreme in degree

this

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US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

five

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US / faɪv /

UK / faɪv /

A1
  • number
  • 5

follow

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US / ˈfɔləu /

UK / ˈfɑlo /

A1
  • verb
  • To come after someone; be guided by someone
  • To support someone, e.g. singer or comedian
  • To be the logical result of something
  • To happen after something else happens
  • To believe a set of values or a moral teacher
  • To understand something happening or being said

ready

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US / 'redɪ /

UK / ˈrɛdi /

A1
  • adjecitve
  • Being likely or about to do something
  • Being willing to do a task
  • verb
  • To prepare something for use or action

swipe

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US / swaɪp /

UK / swaɪp /

C1
  • verb
  • To pass a magnetic card through a digital reader
  • To hit someone with a big wild swing

patreon

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US / 'peɪʃənts /

UK / 'peɪʃənts /

A1

safely

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US / ˈseɪfli /

UK / ˈseflɪ /

A1
  • adverb
  • Out of danger

workout

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US / ˈwɜ:kaʊt /

UK / ˈwə:kˌaʊt /

B2
  • noun
  • Energetic exercise

mention

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US / 'menʃn /

UK / ˈmɛnʃən /

A2
  • noun
  • Act of referring to or talking about something
  • verb
  • To refer to or talk or write about something

adjust

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US / əˈdʒʌst /

UK / əˈdʒʌst /

A2
  • verb
  • To change; to attain a desired state or function
  • To change so as to fit in with new conditions

commercial

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US / kəˈmə:ʃəl /

UK / kəˈmɚʃəl /

B1
  • adjecitve
  • noun
  • Radio or television advertisement

wall

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US / wɔ:l /

UK / wɔl /

A1
  • noun
  • High, flat side of a room or building

sturdy

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US / ˈstɜ:di /

UK / ˈstɜ:rdi /

C2
  • adjecitve
  • Substantially made or built; strong

welcome

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US / 'welkəm /

UK / ˈwɛlkəm /

A1
  • adjecitve
  • Being what was wanted or needed
  • noun
  • Friendly greeting to someone who has arrived
  • verb
  • To greet someone who has just arrived
  • To accept or receive something happily and gladly

strength

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US / streŋθ /

UK / strɛŋkθ, strɛŋθ, strɛnθ /

A2
  • noun
  • Condition of being strong

across

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US / əˈkrɔs /

UK / əˈkrɔs,əˈkrɑs /

A1
  • adverb
  • Distance from one side to another
  • (Go) from one side to the other of something

stand

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US / stænd /

UK / stænd /

A1
  • noun
  • Effort to fight against something
  • Piece of furniture; device to hold or support
  • Place in a stadium where spectators watch
  • Table where things are sold at a fair or market
  • verb
  • To be a candidate in an election
  • To be able to accept someone, something; bear
  • To last for a long time
  • To be upright; not be sitting or lying down
  • To place something in a particular position; place
  • To be (as stated)
  • To still be valid
  • To have an opinion about something

surface

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US / 'sɜ:fɪs /

UK / ˈsɚfəs /

A2
  • adjecitve
  • Of the top layer; not deep or meaningful
  • noun
  • Top layer of the ground or of water
  • Nature or emotions that show, but may not be true
  • Outside or upper layer of something
  • verb
  • To give (road) a top layer
  • To appear after being hidden, unseen, or unknown
  • To come to the top of something; emerge
  • To come to the top level of water, mud, etc.

hip

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US / hɪp /

UK / hɪp /

B1
  • adjecitve
  • Being stylish and popular
  • noun
  • The upper part of Leg

seat

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US / si:t /

UK / sit /

A1
  • noun
  • Place where a government or organization is based
  • A chair or place to sit
  • Official position in an organization
  • Part of a chair on which a person sits
  • verb
  • To have seats available for a number of people
  • To give someone a place to sit down

leave

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US / li:v /

UK / liv /

A1
  • noun
  • Permission to do something
  • Vacation time; time off work
  • verb
  • To go away from; depart
  • To gift property to someone after you die
  • To allow something to continue happening
  • To let something remain unused or available
  • To let something or someone remain somewhere

swiss

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US / swɪs /

UK / swɪs /

A1
  • noun
  • Person from Switzerland
  • other
  • People or things from Switzerland

only

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US / ˈəunli /

UK / ˈonli /

A1
  • adverb
  • Just one; just that amount or thing; not more than
  • Not very important or serious
  • Just that type of thing, person
  • Short time ago; not before a certain time
  • conjunction
  • Except; but

any

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US / 'enɪ /

UK / ˈɛni /

A1
  • adjecitve
  • One, or some, no matter which
  • pronoun
  • One (thing) of many; some

put

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US / pʊt /

UK / pʊt /

A1
  • phrasal verb
  • to make a light stop shining by pressing or moving a switch
  • verb
  • To move or place a thing in a particular position
  • To rate something in importance or value
  • To write or say something in a certain manner

slash

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US / slæʃ /

UK / slæʃ /

B2
  • noun
  • Line ( / ) used in writing
  • Long, deep cut, caused by a sharp object
  • verb
  • To cut violently with a sharp object
  • To decrease something by a large amount

over

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US / 'əʊvə(r) /

UK / ˈovɚ /

A1
  • adverb
  • Finished; no longer happening
  • Towards the ground/away from a standing position
  • noun
  • A set of six consecutive balls bowled in cricket
  • other
  • Finished
  • preposition
  • Showing the relation when a thing is above another
  • On or covering something
  • Above or across something
  • More than you need
  • From one side to the other
  • In the direction of; toward

decide

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US / dɪ'saɪd /

UK / dɪˈsaɪd /

A2
  • verb
  • To make a choice or choose after thinking about it
  • To make a legal judgment in court
  • to affect the result of something

congrat

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US / /

UK / /

A1

pain

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US / peɪn /

UK / pen /

A1
  • noun
  • Strong feeling of hurt or discomfort
  • Something or someone that bothers or upsets you
  • verb
  • To cause someone to feel upset or worry

german

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US / ˈdʒɜːmən /

UK / ˈdʒɜːrmən /

A1
  • adjecitve
  • Concerning the culture and people of Germany
  • noun
  • Person from Germany

back

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US / bæk /

UK / bæk /

A1
  • adjecitve
  • Farthest from the front e.g. in a classroom
  • adverb
  • Have returned to a place you were before
  • noun
  • The part of a chair that the upper body leans upon
  • Location at the rear of something
  • The reverse of side something
  • Area on the rear of your body
  • verb
  • To bet money on something
  • To go backwards in a car
  • To support and encourage someone or some cause

intensely

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US / ɪn'tenslɪ /

UK / ɪnˈtɛnslɪ /

A2
  • adverb
  • In a manner that is very strong or extreme

thursday

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US / ˈθɜːzdeɪ /

UK / ˈθɜːrzdeɪ /

A1
  • noun
  • Fourth day of the week; the day after Wednesday

translate

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US / trænsˈleɪt /

UK / trænsˈlet /

A2
  • verb
  • To change something into a different state
  • To be equivalent to; equate to
  • To change a text, speech into a different language
  • To change words from one language into another

dive

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US / daɪv /

UK / daɪv /

B1
  • noun
  • Restaurant, bar or club with a bad reputation
  • Rapid fall through air
  • A jump into water head-first from a high place
  • Rapid fall in the value or price of something
  • verb
  • To swim deep under water with an air supply
  • To rapid fall through air
  • To jump into water head-first
  • (Of prices) to rapidly fall

from

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US / frəm /

UK / frʌm, frɑm,frəm /

A1
  • preposition
  • Starting at a particular place, time or level

far

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US / fɑ:(r) /

UK / fɑr /

A1
  • adjecitve
  • A long way away
  • Being a long way away
  • adverb
  • To a large degree or extent

share

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US / ʃeə(r) /

UK / ʃɛr /

A2
  • noun
  • Part-ownership in a property, business or company
  • Part of a company you own, shown by a certificate
  • verb
  • To divide something between two or more people
  • To allow others to use your things equally
  • To give information, etc. to someone

think

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US / θɪŋk /

UK / θɪŋk /

A1
  • verb
  • To have an idea about something without certainty
  • To have an idea, opinion or belief about something

early

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US / ˈɜ:li /

UK / ˈɜ:rli /

A1
  • adjecitve
  • Happening or appearing before
  • adverb
  • Coming/happening before others in a time sequence
  • Happening sooner than expected

out

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US / aʊt /

UK / aʊt /

A1
  • adverb
  • No longer stylish (e.g. fashion)
  • Away from home, business, or the usual place
  • In a direction/movement away from inside or center
  • noun
  • Act when a batter cannot continue playing
  • verb
  • To tell people a secret

sensation

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US / sen'seɪʃn /

UK / sɛnˈseʃən /

B1
  • noun
  • (Person) attracting the interest of many people
  • Mental feeling caused by a previous experience
  • A feeling experienced by the body e.g. touch

tight

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US / taɪt /

UK / taɪt /

A2
  • adjecitve
  • Showing anxiety or anger; tense
  • Positioned physically close together
  • Managed or controlled in a strict and careful way
  • (Of road, bend) curving sharply
  • Drunk
  • Being equally matched in ability or score
  • Lacking extra space
  • Having limited time available
  • Being very limited in supply
  • Not generous; mean with money; stingy
  • (Rope or tie) pulled strongly
  • Being in a good solid relationship
  • adverb
  • Firmly; so it can't move

lengthen

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US / 'leŋθən /

UK / ˈlɛŋθən, ˈlɛŋk- /

B1
  • verb
  • To make or become longer in time or distance

tense

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US / tens /

UK / tɛns /

A2
  • adjecitve
  • Unable to relax; feeling nervous or stressed
  • Stretched tight and stiff
  • noun
  • The use of grammar to state the time things happen
  • verb
  • To tighten the muscles, a rope, etc.

most

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US / məʊst /

UK / most /

A1
  • adverb
  • Very; extremely
  • Greatest possible degree
  • pronoun
  • Nearly all of something

maintain

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US / meɪn'teɪn /

UK / menˈten /

A2
  • verb
  • To keep saying something a certain way
  • To keep (machine) working by checking, repairing
  • To keep, exist or continue without changing

call

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US / kɔ:l /

UK / kɔl /

A1
  • noun
  • A order or request for action
  • The sound an animal makes, often when in danger
  • A correct prediction, e.g. a decision in a game
  • A short visit to a place or person
  • A decision by a referee or umpire in a game
  • verb
  • To make a request or order for action
  • (Animal) to make sounds to warn of danger
  • To announce the date of an election
  • To make a judgment about something
  • To give someone or something a name
  • To guess in advance the result or outcome
  • To visit a place or person for a short time
  • To phone someone
  • To speak, announce or shout in a loud voice

toe

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US / təʊ /

UK / toʊ /

B1
  • noun
  • One of the five parts at the end of your foot
  • Front part of a sock or shoe

front

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US / frʌnt /

UK / frʌnt /

A1
  • adjecitve
  • Opposite of back; the forward part of an object
  • noun
  • Behavior not showing a person's true feelings
  • Area where fighting in a war is happening
  • Place where air of different temperatures meets
  • verb
  • To have the forward part facing something
  • To lead a group of people, usually a band

version

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US / ˈvə:ʃən /

UK / ˈvɚʒən, -ʃən /

A2
  • noun
  • Different way that someone interprets something
  • New or different form of something
  • An updated form of some software

along

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US / əˈlɒŋ /

UK / əˈlɔ:ŋ /

A1
  • adverb
  • As a companion; taken with someone
  • preposition
  • At a point on a line

keep

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US / ki:p /

UK / kip /

A1
  • noun
  • Large, strong tower in the middle of a castle
  • Money spent on you so you can live in a place
  • verb
  • To continue doing something; not to stop
  • To stop balls going in a goal in sports
  • To not give back or return something
  • (Of food) to not spoil or not rot
  • To take possession of something to own, e.g. a pet
  • To have and continue to hold something
  • To do something that you have promised or agreed
  • To stay in a certain place or condition
  • To maintain the rules

two

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US / tu: /

UK / tu /

A1
  • number
  • 2

familiar

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US / fəˈmɪliə(r) /

UK / fəˈmɪljɚ /

A2
  • adjecitve
  • Well-known or easily recognized

hope

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US / həʊp /

UK / hop /

A1
  • noun
  • When you wish something will happen; what you wish
  • verb
  • To expect and want something to happen

softcore

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US / /

UK / /

A1

literally

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US / ˈlɪtərəli /

UK / ˈlɪtərəli /

B1
  • adverb
  • So as to express the exact meaning of something
  • Used to say something is true, even if unlikely

knee

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US / ni: /

UK / ni /

A2
  • noun
  • Middle part of your leg that bends
  • other
  • Middle part of your leg which bends
  • verb
  • To hit something with your knee

channel

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US / 'tʃænl /

UK / ˈtʃænəl /

B1
  • noun
  • Long hole dug in the ground, e.g. to move water
  • TV or radio station or its programs
  • Method or way of sending or receiving information
  • Narrow passage through which water travels
  • Method or route used for sending or getting things
  • verb
  • To dig a long hole for carrying water
  • To send (e.g. money) to a certain place or person
  • To direct water or liquid through a passage
  • To direct energy or feelings into something

something

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US / ˈsʌmθɪŋ /

UK / ˈsʌmθɪŋ /

A1
  • adverb
  • In some degree or measure
  • noun
  • a person or thing of some value or consequence
  • pronoun
  • Thing that is not yet known or named
  • Approximately

floor

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US / flɔ:(r) /

UK / flɔr, flor /

A1
  • noun
  • Large area used for a particular purpose
  • Part of a room on which you stand
  • Particular level in a building; storey
  • verb
  • To hit or push someone to the ground
  • To surprise or confuse someone who can't respond

help

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US / help /

UK / hɛlp /

A1
  • noun
  • Something given to enable a person to do something
  • Assistance given to someone in need
  • Someone who makes something easier or possible
  • verb
  • To act to enable a person to do something; assist
  • To make something better or less difficult

couple

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US / 'kʌpl /

UK / ˈkʌpəl /

A2
  • noun
  • Two people in a romantic relationship
  • Two of something; two people; a pair
  • verb
  • To join something to something else
  • (Two animals) to engage in sexual relations
  • To put two people or things together

fitness

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US / ˈfɪtnəs /

UK / ˈfɪtnɪs /

B1
  • noun
  • Good physical condition; being in shape

and

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US / ənd /

UK / ənd, ən,ænd /

A1
  • conjunction
  • Used to refer to two or more things
  • Plus; in addition; on top of that
  • Used to introduce an action that follows another

reduce

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US / rɪ'dju:s /

UK / rɪˈdus, -ˈdjus /

A2
  • verb
  • To try to decrease, e.g. your weight if overweight
  • To boil a liquid until it has decreased in amount
  • To make something smaller in size, amount, level

insanely

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US / ɪn'seɪnlɪ /

UK / ɪn'seɪnlɪ /

B2
  • adjecitve
  • In an insane manner

enough

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US / ɪˈnʌf /

UK / ɪˈnʌf /

A1
  • adjecitve
  • Sufficient to answer the need
  • adverb
  • To a satisfactory degree
  • pronoun
  • Equal to what is needed; as much as required
  • Adequate number or amount

perseverance

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US / ˌpɜ:sɪˈvɪərəns /

UK / ˌpɜ:sɪˈvɪərəns /

C2
  • noun
  • Act of continuing to try despite difficulties

again

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US / ə'ɡen /

UK / əˈɡɛn /

A1
  • adverb
  • One more time, once more

touch

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US / tʌtʃ /

UK / tʌtʃ /

A1
  • noun
  • Certain way of doing that makes something special
  • A small amount of something
  • Feeling of a surface
  • verb
  • To affect feelings, especially by causing sympathy
  • To be next to each other with no space between
  • To get involved with (used in negative)
  • To feel an object with your fingers, etc.

different

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US / ˈdɪfrənt /

UK / ˈdɪfrənt /

A1
  • adjecitve
  • Not of the same kind; unlike other things

step

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US / step /

UK / stɛp /

A1
  • noun
  • Movement done as part of a particular dance
  • Distance covered by one movement of a leg; stride
  • One part or stage in a process
  • Sound made by the feet while walking; footstep
  • Flat horizontal piece that forms stairs
  • verb
  • To raise and moving the foot to put it down

week

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US / wi:k /

UK / wik /

A1
  • noun
  • Period of seven days from Sunday to Saturday

each

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US / i:tʃ /

UK / itʃ /

A1
  • determiner
  • Every one of two or more things
  • pronoun
  • Per one person or thing

get

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US / ɡet /

UK / ɡɛt /

A1
  • verb
  • To become affected by illness or disease
  • To begin to feel or understand an emotion or idea
  • To send or bring someone or something home, etc.
  • To go somewhere to obtain something
  • To (cause to) do a particular thing
  • To obtain, receive or be given something
  • To currently have
  • To prepare for use
  • To understand something being said or read

what

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US / wɒt /

UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /

A1
  • pronoun
  • Thing or things that; the same kind as
  • Used to emphasize something you are about to say
  • adjecitve
  • Used to refer to a particular amount, or number
  • Used to place emphasis on a particular quality
  • adverb
  • To a certain degree
  • determiner
  • Question words used for asking for information
  • exclamation
  • Used to express excitement, shock, or surprise
  • Used to ask people to repeat something they said

fun

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US / fʌn /

UK / fʌn /

A1
  • adjecitve
  • Amusing and enjoyable
  • noun
  • Enjoyable or amusing quality or feeling

mean

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US / mi:n /

UK / min /

A1
  • adjecitve
  • Being good at
  • Nasty; unkind
  • Not liking to spend money; cheap; stingy
  • noun
  • Average of a set of numbers
  • verb
  • To express a particular idea or thought
  • To intend to do something in particular
  • To have a particular meaning or value

cranny

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US / ˈkræni /

UK / ˈkræni /

C1
  • noun
  • Small opening or crevice (e.g. in a rock face)

furniture

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US / ˈfɜ:nɪtʃə(r) /

UK / ˈfɚnɪtʃɚ /

A2
  • noun
  • Items such as tables, chairs, beds or closets

medium

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US / 'mi:dɪəm /

UK / ˈmidiəm /

A2
  • noun
  • Method of expressing ideas or feelings
  • Something available in a middle size or condition
  • Person who claims to communicate with the dead

during

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US / ˈdjʊərɪŋ /

UK / ˈdʊrɪŋ, ˈdjʊr- /

A1
  • preposition
  • At some point in the course of an event or thing

hard

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US / hɑ:d /

UK / hɑː(r)d /

A1
  • adjecitve
  • Difficult to do; difficult to understand
  • (Of facts) not able to be misunderstood; clear
  • (Of alcohol) strong
  • Involving or requiring lots of work, effort, care
  • Being full of pain, trouble, and problems
  • Strong
  • (Of edge) clear; sharp
  • Difficult to bend, break or cut; solid
  • adverb
  • With lots of force, power, or impact

that

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US / ðæt /

UK / ðæt, ðət /

A1
  • adjecitve
  • The person or thing being talked about
  • Used to identify something both the speakers know
  • adverb
  • Used to reinforce adjectives and adverbs
  • To such a degree
  • conjunction
  • Used to connect a noun clause
  • Used to introduce an adverbial clause
  • Used to introduce a noun clause
  • determiner
  • Used as a noun to refer to something
  • pronoun
  • Referring an object far away
  • Used to refer to the relative pronoun ‘which’

hit

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US / hɪt /

UK / hɪt /

A1
  • noun
  • A planned killing, usually for money
  • Song, movie etc. that is successful
  • When someone strikes someone or something
  • Time when a player makes contact with the ball
  • Time when a website is accessed
  • verb
  • To have a negative impact on a person/place/thing
  • To press something, such as a button or switch
  • To suddenly realize the importance of something
  • To move your hand, a bat, etc. against with force
  • To fight, attack or damage something or someone
  • To arrive at a specific place, level, or goal
  • To make contact with the ball in a game or sport

second

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US / 'sekənd /

UK / ˈsɛkənd /

A1
  • adjecitve
  • 2nd; the one following first
  • noun
  • Unit of time; one sixtieth of a minute
  • Short period of time that you wait for someone
  • (Do) soon

watch

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US / wɒtʃ /

UK / wɑtʃ /

A1
  • noun
  • Period of time someone is responsible for guarding
  • Device you wear on your wrist that shows the time
  • Official warning statement, e.g. of bad weather
  • verb
  • To keep in check, manage, or control something
  • To look at something for entertainment, e.g. TV
  • To guard a place or people; protect child, etc.
  • To look at carefully to work out what is happening
  • To protect and care for someone or something

right

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US / raɪt /

UK / raɪt /

A1
  • adjecitve
  • Correct or true
  • The south side of you looking at the rising sun
  • adverb
  • Exactly in a place or time
  • Being appropriate for a particular event
  • In a straight or direct manner
  • noun
  • Something you are legally or morally allowed to do
  • Ideal of what is just and good
  • Political view based on conservatism
  • verb
  • To fix something previously wrong or unjust
  • To make upright, as a boat that has turned over

people

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US / 'pi:pl /

UK / ˈpipəl /

A1
  • noun
  • Persons sharing culture, country, background, etc.
  • Men, Women, Children

anatomical

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US / ˌænə'tɒmɪkl /

UK / ˌænəˈtɑmɪkəl /

B2
  • adjecitve
  • Concerning the structure of human body, etc.

then

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US / ðen /

UK / ðɛn /

A1
  • adverb
  • A time that is not now
  • Following another thing in time or arrangement
  • Following on reasonably from what was just stated
  • At that time, not now

anymore

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US / 'enɪmɔ: /

UK / ˌɛniˈmɔr, -ˈmor /

A2
  • adverb
  • No longer; no more

sit

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US / sɪt /

UK / sɪt /

A1
  • verb
  • To take an exam
  • To be in a resting position on a chair
  • To provide seating for people
  • To remain in a still position while being painted

language

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US / ˈlæŋgwɪdʒ /

UK / ˈlæŋɡwɪdʒ /

A1
  • noun
  • Words or signs used to communicate messages

scroll

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US / skrəʊl /

UK / skroʊl /

B2
  • noun
  • A long rolled piece of paper with writing on it
  • Something shaped like a rolled piece of paper
  • other
  • To move up, down, or across a computer screen
  • verb
  • To move up and down a computer screen

lean

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US / li:n /

UK / lin /

A2
  • adjecitve
  • Having a low fat content
  • Efficient; well-designed with no waste
  • Thin; slim; skinny; with little fat on your body
  • verb
  • To balance against or on something for support
  • To have a tendency to do something; favor

find

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US / faɪnd /

UK / faɪnd /

A1
  • noun
  • Object discovered by chance
  • Things that have been discovered from searching
  • verb
  • To become aware of something that is happening
  • To discover or meet by chance
  • To decide if someone is guilty of a crime, or not
  • To learn through study, research, or effort
  • To discover something by looking for it

chronically

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US / 'krɒnɪklɪ /

UK / 'krɒnɪklɪ /

B2
  • adverb
  • In a habitual and long-standing manner

spinal

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US / ˈspaɪnl /

UK / ˈspaɪnəl /

B1
  • adjecitve
  • Concerning the spine or nerves in your back

even

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US / 'i:vn /

UK / ˈivən /

A1
  • adjecitve
  • Being equal in influence, power, possibility etc.
  • Being divided equally or fairly
  • (Of teams/contest) with similar chances of success
  • Smooth, level, or regular
  • Can be divided by 2; ending in 2, 4, 6, 8, or 0
  • At a regular, equally steady manner
  • Remaining steady and unchanging
  • adverb
  • (When this is surprising) as well; too
  • (Used to compare two things/stress the difference)
  • verb
  • To make something level; to flatten
  • To make something equal

cue

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US / kju: /

UK / kju /

B2
  • noun
  • Word or action in a play to tell an actor to speak
  • Signal telling when you have to do something
  • verb
  • To give a signal telling someone when to act/speak

suck

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US / sʌk /

UK / sʌk /

B1
  • noun
  • Drawing of liquid into a tube or hole
  • phrasal verb
  • To trick or deceive someone into doing something
  • verb
  • To be very bad, undesirable or unpleasant
  • To be very bad, undesirable, or unpleasant
  • To pull or remove something with great power
  • To attract someone; make someone interested
  • To draw into your mouth through a small hole

bottom

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US / 'bɒtəm /

UK / ˈbɑtəm /

A2
  • adjecitve
  • Concerning the part under something, e.g. a vase
  • noun
  • The part of your body you sit on
  • Lowest position, often in a company or contest
  • Lowest part of something; part on which it rests
  • Lowest level, part or point of an object
  • The part under something, e.g. a vase
  • verb
  • To hit the lowest part of something

equipment

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US / ɪˈkwɪpmənt /

UK / ɪˈkwɪpmənt /

A2
  • noun
  • Tools or materials used to perform a task

first

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US / fɜ:st /

UK / fɚst /

A1
  • adjecitve
  • 1st; Coming before all others in time or place
  • noun
  • Something that has not happened before
  • Position of the winner of a competition

static

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US / ˈstætɪk /

UK / ˈstætɪk /

B2
  • adjecitve
  • Concerning electricity that collects on a surface
  • Being unchangeable or unmovable
  • noun
  • Unwanted noise that disturbs a radio or TV signal

roughly

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US / ˈrʌfli /

UK / ˈrʌflɪ /

B1
  • adverb
  • Approximately; (of numbers) about; around
  • In a manner that is violent or not careful
  • In an inexact, imprecise or violent way
  • In a basic, simple manner

permutation

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US / ˌpɜ:mjuˈteɪʃn /

UK / ˌpɜ:rmjuˈteɪʃn /

C1
  • noun
  • Event where one thing is substituted for another

spine

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US / spaɪn /

UK / spaɪn /

B1
  • noun
  • Line of bones that runs down your back
  • The place the pages of a book are attached
  • Strength of purpose; courage; determination

powder

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US / 'paʊdə(r) /

UK / ˈpaʊdɚ /

B1
  • noun
  • Dry material made up of small powder-like pieces
  • Dry and light form of snow
  • verb
  • To apply a dust onto the body or face

down

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US / daʊn /

UK / daʊn /

A1
  • adjecitve
  • Being sad, sick, or unhappy
  • Not operating, working, or functioning as expected
  • adverb
  • In a sitting or lying position
  • Towards or on the ground, floor, or bottom
  • Written or copied onto a piece of paper or book
  • noun
  • A period of play in American Football
  • The soft, smooth hairs that cover a bird's body
  • preposition
  • Along something's path, course, or direction
  • Going from a higher position to a lower position
  • verb
  • To eat or drink very quickly and without stopping

method

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US / 'meθəd /

UK / ˈmɛθəd /

A2
  • noun
  • (Organized and planned) way of doing something

lab

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US / læb /

UK / læb /

B1
  • noun
  • Short for 'laboratory'

twice

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US / twaɪs /

UK / twaɪs /

A1
  • adverb
  • Two times

case

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US / keɪs /

UK / kes /

A1
  • noun
  • Container used to carry things, e.g. clothes
  • Set of facts about a crime
  • Set of facts about an event
  • Example or instance of something
  • verb
  • To find out about a place, as in planning to steal

comment

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US / 'kɒment /

UK / ˈkɑmɛnt /

A2
  • noun
  • Something you say, giving an opinion; remark
  • verb
  • To say something that gives your opinion

like

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US / laɪk /

UK / laɪk /

A1
  • adjecitve
  • Being equal in status or kind to something else
  • Similar; the same
  • adverb
  • For example
  • preposition
  • Used as a filler; used to ad emphasis
  • In a way similar to the way something is done
  • Such as; for example
  • verb
  • To want to
  • To find something pleasing; to prefer something

about

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US / ə'baʊt /

UK / əˈbaʊt /

A1
  • adverb
  • To be ready to; going to
  • Nearly; approximately; roughly
  • Near; next to; close to
  • In every direction; in the area of
  • preposition
  • Concerning or of (a topic)

generous

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US / ˈdʒenərəs /

UK / ˈdʒɛnərəs /

A2
  • adjecitve
  • Giving or ready to give freely
  • (Of an amount) larger than usual; lavish

bend

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US / bend /

UK / bɛnd /

A2
  • noun
  • When a road changes direction; turn
  • verb
  • To become curved or no longer straight
  • To move your body so that it is not straight up
  • To turn in a different direction, as a road
  • To use force to make an object not straight

curl

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US / kɜ:l /

UK / kɚrl /

B2
  • noun
  • Something that has the shape of a curve or ring
  • verb
  • To form something into a round or curved shape
  • To become curved around the edges

mix

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US / mɪks /

UK / mɪks /

A2
  • noun
  • A combination of more than two things
  • verb
  • To combine two or more things to make one
  • To meet and get along with others, e.g. at a party

variation

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US / ˌveəriˈeɪʃn /

UK / ˌvɛriˈeʃən, ˈvær- /

A2
  • noun
  • Something almost the same as another but different
  • Music played with a different tune from another

shift

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US / ʃɪft /

UK / ʃɪft /

A2
  • adjecitve
  • (Of work) starting at a certain time, as at night
  • noun
  • A change in a persons plans, opinions or beliefs
  • Period of work starting at a certain time
  • verb
  • To change in position or direction
  • To move something from one place to another

will

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US / wɪl /

UK / wɪl /

A1
  • noun
  • Desire or choice of someone
  • Document saying who gets your money when you die
  • Strong desire to do something; determination
  • Desire to do something; strong wish to do
  • other
  • Used with verbs to express the future
  • verb
  • To leave property to someone after your death
  • To use mental effort to make something happen
  • Am (is, are) likely to do
  • To influence someone to do something
  • To make something happen by strongly wanting it

stiff

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US / stɪf /

UK / stɪf /

B1
  • adjecitve
  • Frozen still due to fear or anger
  • Not able to be bent
  • noun
  • Slang term for a dead body

pornography

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US / pɔ:ˈnɒgrəfi /

UK / pɔ:rˈnɑ:grəfi /

C1
  • noun
  • Pictures or stories that stimulate sexual desire

vibrate

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US / vaɪˈbreɪt /

UK / ˈvaɪˌbret /

B2
  • verb
  • To shake side to side quickly in small movements

shoe

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US / ʃu: /

UK / ʃu /

A2
  • noun
  • Outer covering for the foot, often made of leather
  • Piece of metal nailed under a horse's foot
  • verb
  • To put a metal ring on a horse's foot

weird

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US / wɪəd /

UK / wɪrd /

B1
  • adjecitve
  • Odd or unusual; surprising; strange

too

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US / tu: /

UK / tu /

A1
  • adverb
  • In addition, also; with emphasis
  • Say that something is more than you want

straight

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US / streɪt /

UK / stret /

A2
  • adjecitve
  • Not having curves, bends, or angles
  • Not gay; heterosexual
  • honest and direct
  • adverb
  • in a line; immediately; honestly and directly

develop

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US / dɪ'veləp /

UK / dɪˈvɛləp /

A1
  • verb
  • To explain something in steps and in detail
  • To create or think of something
  • To grow bigger, more complex, or more advanced
  • To make a photograph from film

flexion

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US / ˈflekʃn /

UK / ˈflɛkʃən /

A1
  • noun
  • State of being flexed (as of a joint)deviation from a straight or normal courseact of bending a join

basic

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US / 'beɪsɪk /

UK / ˈbesɪk /

A1
  • adjecitve
  • At the most important or easiest (beginner) level

safe

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US / seɪf /

UK / sef /

A2
  • noun
  • Metal box with a lock to keep valuable things in
  • adjecitve
  • Highly likely
  • Being out of danger

setup

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US / 'setʌp /

UK / ˈsɛtˌʌp /

B2
  • noun
  • Way something is organized or arranged

either

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US / ˈaɪðə(r) /

UK / ˈiðɚ, ˈaɪðɚ /

A1
  • adjecitve
  • One of two (used when there is a choice of two)
  • adverb
  • (After negative statements) likewise, in addition
  • conjunction
  • Used as the first of two connected things
  • determiner
  • Used as the first of two connected things
  • pronoun
  • The one or the other

newsletter

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US / ˈnju:zletə(r) /

UK / ˈnu:zletə(r) /

B2
  • noun
  • Report or open letter giving news to a group

always

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US / 'ɔ:lweɪz /

UK / ˈɔlwez,-wɪz,-wiz /

A1
  • adverb
  • For a very long time
  • At all times; in every situation
  • For ever

totally

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US / ˈtəʊtəli /

UK / ˈtotl:ɪ /

A1
  • adverb
  • In a complete way; completely; absolutely

here

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US / hɪə(r) /

UK / hɪr /

A1
  • adverb
  • In this place; at this location, position or time

club

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US / klʌb /

UK / klʌb /

A1
  • noun
  • Group of people who share an interest, as in sport
  • Place where people go to listen to music and dance
  • Long stick used for hitting things, as in golf
  • verb
  • To be grouped with others
  • To hit hard with a thick and heavy stick, weapon

afraid

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US / əˈfreɪd /

UK / əˈfred /

A1
  • adjecitve
  • Worried that something bad will happen; scared

lose

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US / lu:z /

UK / luz /

A1
  • verb
  • To be unable to keep in check or control something
  • To decrease in value or quantity (e.g. weight)
  • To stop having certain qualities or abilities
  • To stop having or being entitled to
  • To fail to win something that is being contested
  • To be unable to find something you once had
  • To be dependent on someone (used with 'not')

day

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US / deɪ /

UK / de /

A1
  • noun
  • A period of 24 hours beginning at midnight
  • The period of time when it is light outside
  • Person's name

side

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US / saɪd /

UK / saɪd /

A1
  • adjecitve
  • In addition to the central or most important thing
  • Next to, or very close to, the right or left of
  • noun
  • Position or opinion that is opposite to another
  • Right or left part of a person's body
  • Feature of someone's personality
  • Straight edge of an object
  • One of two or more groups fighting each other
  • verb
  • To decide to agree with one point, not the other

point

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US / pɔɪnt /

UK / pɔɪnt /

A1
  • noun
  • An item to be discussed
  • Small spot or dot
  • Fact or detail
  • Feature of something
  • The size of the text on a page or screen
  • A certain time or stage in a process
  • Certain position in time or space
  • Idea or fact you try to convince people about
  • Measurement of scores in a game, sport
  • Sharp end of something, e.g. a pen or pin
  • verb
  • To face a certain direction, e.g. north
  • To indicate something with your finger to others

while

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US / waɪl /

UK / hwaɪl, waɪl /

A1
  • conjunction
  • In spite of the fact that; although
  • During the time that; at the same time
  • noun
  • Short amount of time

should

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US / ʃʊd /

UK / ʃʊd /

A1
  • other
  • Used to indicate what is proper or reasonable

valley

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US / 'vælɪ /

UK / ˈvæli /

A2
  • noun
  • Area between mountains with river running through

balance

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US / ˈbæləns /

UK / ˈbæləns /

A2
  • noun
  • Instrument for weighing things
  • Being stable; having equal weight on both sides
  • Money remaining after paying costs
  • verb
  • To be steady by having equal weight on both sides
  • To make two or more things equal

monday

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US / ˈmʌndeɪ /

UK / ˈmʌndeɪ /

A1
  • noun
  • Second day of the week; the day after Sunday

scare

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US / skeə(r) /

UK / sker /

A1
  • noun
  • Act of making some feel frightened
  • Something causing people to be afraid
  • verb
  • To become frightened
  • To make someone feel frightened or worried

explain

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US / ɪk'spleɪn /

UK / ɪkˈsplen /

A1
  • verb
  • To make clear or easy to understand by describing

vocabulary

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US / və'kæbjələrɪ /

UK / voˈkæbjəˌlɛri /

B1
  • noun
  • Words that have to do with a particular subject
  • The words that a person knows

ever

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US / 'evə(r) /

UK / ˈɛvɚ /

A1
  • adverb
  • At any time; at all times in the future

once

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US / wʌns /

UK / wʌns /

A1
  • adverb
  • One time; one instance
  • At a time in the past
  • conjunction
  • When; as soon as

tailbone

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US / ˈteɪlbəʊn /

UK / ˈteɪlboʊn /

A1
  • noun
  • Part of the skeleton at the end of the spine

position

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US / pəˈzɪʃn /

UK / pəˈzɪʃən /

A1
  • noun
  • Person's opinion or attitude about something
  • Specific location where someone or something is
  • Where you play or your role on a sports team
  • Person's job or status level
  • Set of conditions affecting what you can (not) do
  • verb
  • To put in a particular location or direction

adduction

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US / ə'dʌkʃən /

UK / ə'dʌkʃən /

A1
  • noun
  • Moving a body part toward the center of the body

foolish

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US / ˈfu:lɪʃ /

UK / ˈfulɪʃ /

A2
  • adjecitve
  • Lacking good sense or judgment; not sensible

try

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US / traɪ /

UK / traɪ /

A1
  • noun
  • Act of putting the ball over the rugby goal line
  • verb
  • To make an effort, to attempt to do something
  • To examine someone or something in a court of law
  • To test to see if it is good or you like it
  • To make a person go through hardship; test
  • To examine something to see if it works

feel

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US / fi:l /

UK / fil /

A1
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

ensure

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US / ɪn'ʃʊə(r) /

UK / ɛnˈʃʊr /

A2
  • verb
  • To make something sure, certain, or safe

use

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US / ju:s /

UK / ju:s /

A1
  • noun
  • Ability to employ something
  • Need to enable it to work
  • Permission to do something with something
  • Act of spending money
  • Operation of a machine for its function
  • verb
  • To have; to eat, drink, consume etc.
  • To need to operate or work
  • To operate a machine, e.g. a computer
  • To treat a person badly
  • To do something with, for a task or purpose

sure

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US / ʃʊə(r) /

UK / ʃʊr /

A1
  • adjecitve
  • Having no doubts about something
  • Have confidence in your own words or actions
  • Firmly established or held; being firm or stable
  • Being correct or true
  • adverb
  • What you say to agree willingly

four

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US / fɔ:(r) /

UK / fɔr, for /

A1
  • number
  • 4

those

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US / ðəʊz /

UK / ðoz /

A1
  • determiner
  • The people or things we are talking about
  • pronoun
  • The objects far from the speaker

range

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US / reɪndʒ /

UK / rendʒ /

A2
  • noun
  • Cooking stove with multiple burners
  • Given distance from a point; how far plane can fly
  • Large grassy area where cattle wander and feed
  • Group or chain of mountains
  • Set of things with something in common
  • Limits within which something extends or varies
  • A set of products, e.g. so that people can choose
  • verb
  • To cover an area from one point to another
  • To extend to or vary within given limits
  • To put things in a row or in line
  • To wander or explore

for

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US / fə(r) /

UK / fɔr,fə /

A1
  • preposition
  • Used to show the purpose, or need of something

sweet

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US / swi:t /

UK / swit /

A1
  • adjecitve
  • Having a gentle, likable nature
  • Making one feel happy, pleased or content
  • Cute in appearance
  • Tasting like sugar; containing sugar
  • noun
  • Piece of candy, or other food containing sugar

rebuild

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US / ˌri:'bɪld /

UK / riˈbɪld /

A2
  • verb
  • To get back something that was lost, e.g. trust
  • To repair something that was damaged or destroyed

mobility

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US / məʊˈbɪləti /

UK / moˈbɪliti /

C1
  • noun
  • Ability to move
  • Ability to move with ease

talk

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US / tɔ:k /

UK / tɔk /

A1
  • noun
  • Style of speaking
  • Discussion between two countries
  • Giving information in front of people; lecture
  • Saying things or ideas to someone with words
  • verb
  • To make a formal speech about something
  • To say things or ideas to someone with words

news

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US / nju:z /

UK / nu:z /

A1
  • noun
  • Broadcast on radio or TV about recent events
  • Information about recent events

arch

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US / ɑ:tʃ /

UK / ɑ:rtʃ /

B1
  • adjecitve
  • Chief; the most important or typical (of a type)
  • noun
  • Curved part of a structure (e.g. on a bridge)

overstretch

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US / ˌəʊvəˈstretʃ /

UK / ˌoʊvərˈstretʃ /

C2
  • verb
  • To demand more time, energy or money than there is

pace

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US / peɪs /

UK / pes /

A2
  • noun
  • Rate of speed at which something moves or happens
  • Single step, often used to measure a distance
  • verb
  • To set and control your speed, as in a race
  • To walk with slow purposeful steps

extend

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US / ɪkˈstend /

UK / ɪkˈstɛnd /

A2
  • verb
  • To offer something (help, friendship) to someone
  • To reach from one point to another
  • To straighten or stretch something out, e.g. leg
  • To make something last longer

shorten

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US / 'ʃɔ:tn /

UK / ˈʃɔrtn /

A2
  • verb
  • To make something, e.g. a skirt, shorter

wonder

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US / 'wʌndə(r) /

UK / ˈwʌndɚ /

A1
  • noun
  • Surprise caused by experiencing something amazing
  • verb
  • To feel curious about something
  • To think or consider about something over time

dysfunctional

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US / dɪsˈfʌŋkʃənl /

UK / dɪsˈfʌŋkʃənl /

B2
  • adjecitve
  • Acting in an abnormal way or not as required

never

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US / 'nevə(r) /

UK / ˈnɛvɚ /

A1
  • adverb
  • Not ever; not at any time

light

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US / laɪt /

UK / laɪt /

A1
  • adjecitve
  • Being bright making it easy to see; not dark
  • Being pale and lacking darkness of color
  • Not heavy; weighing only a little
  • adverb
  • Carrying few bags when traveling
  • noun
  • A source of energy that makes a room or area bright
  • Way in which something or someone is understood
  • verb
  • To cause something to burn; put a burning match to
  • To provide a way to see ahead

asymmetry

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US / ˌeɪ'sɪmətrɪ /

UK / eˈsɪmɪtri /

B2
  • noun
  • Being different on one side than the other

though

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US / ðəu /

UK / ðo /

A1
  • adverb
  • Although, despite the fact that

joint

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US / dʒɔɪnt /

UK / dʒɔɪnt /

A2
  • adjecitve
  • Shared; involving working together; in common
  • noun
  • Body parts where bones meet and can move together
  • Point at which two things meet (e.g. a road)
  • A club or restaurant; place where you are

relax

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US / rɪˈlæks /

UK / rɪˈlæks /

A1
  • verb
  • To calm or quiet yourself, or stop worrying
  • To release the tightness in muscles
  • To make a rule or law less strict

short

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US / ʃɔ:t /

UK / ʃɔrt /

A1
  • adverb
  • Less than what is needed
  • Suddenly stopping what you are saying or doing
  • verb
  • (Of electric circuit) to spark because faulty
  • adjecitve
  • Measuring a small distance
  • Happening for a small amount of time
  • Unfriendly or rude

piece

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US / pi:s /

UK / pis /

A1
  • noun
  • A counter in a board game
  • Small part of something larger
  • verb
  • To put items together to assemble something

under

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US / ˈʌndə(r) /

UK / ˈʌndɚ /

A1
  • adjecitve
  • In the same place as another thing, but lower
  • adverb
  • In a lower quantity or price than expected
  • preposition
  • According to the terms of an agreement or law
  • Managed or controlled by the authority of
  • Being of a lesser quality or amount than expected
  • Influenced or affected by something or someone
  • Less or lower in age, amount, size or number

start

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US / stɑ:t /

UK / stɑrt /

A1
  • noun
  • First time or place that a thing exists; beginning
  • First opportunity to achieve something, e.g. a job
  • Sudden action or movement because you are scared
  • other
  • Beginning of something in place or time
  • verb
  • To do, be or happen for the first time; begin
  • To turn something on

animal

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US / ˈænɪml /

UK / ˈænəməl /

A1
  • noun
  • A living creature that is not a plant or person

algorithm

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US / 'ælɡərɪðəm /

UK / ˈælɡəˌrɪðəm /

B2
  • noun
  • A step-by-step problem-solving feature

well

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US / wel /

UK / wɛl /

A1
  • adjecitve
  • Being in a fortunate, good condition or state
  • Healthy and in good condition
  • adverb
  • In an acceptable, proper, or successful manner
  • In a complete, total, or full manner
  • A great and considerable degree
  • In a successful way, in a good or satisfactory way
  • exclamation
  • Used to begin or continue a particular statement
  • Used to show you want to start saying something
  • Used to express that you are waiting for a reply
  • You say this to change the topic of a conversation
  • Used to indicate you are making a final remark
  • noun
  • Long deep hole in the ground to get water
  • verb
  • To cause your eyes to fill with tears

indiana

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US / ˈindiˈænə /

UK / ˌɪndiˈænə /

A1
  • noun
  • A state in midwestern United States

just

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US / dʒʌst /

UK / dʒʌst /

A1
  • adjecitve
  • Proper or appropriate; as is deserved
  • Doing or being what is right or fair
  • Legally correct; having enough evidence
  • adverb
  • Almost; nearly
  • Exactly at the time of
  • Exactly (the same as, like)

control

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US / kən'trəʊl /

UK / kənˈtrol /

A1
  • noun
  • A device designed to operate a machine
  • Participant in experiment that is left untouched
  • Act to dominate or command; make manageable
  • A law limiting the growth or spread of something
  • A place which overseas or manages e.g. a factory
  • verb
  • To direct or influence the behavior of something

definitely

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US / ˈdefɪnətli /

UK / ˈdefɪnətli /

A2
  • adverb
  • Without question; beyond doubt

check

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US / tʃek /

UK / tʃɛk /

A1
  • adjecitve
  • Decorated with squares made up of lines
  • noun
  • Paper showing how much you owe at a restaurant
  • Printed piece of paper you sign to pay for things
  • A mark on a form, equivalent to 'yes'; tick
  • Mark used to show that something is correct
  • Procedure to prevent errors or control something
  • verb
  • To confirm the details of something are correct
  • To leave your things with staff who look after it
  • To examine something to see if something is wrong
  • To examine in order to prevent errors/a problem

website

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US / ˈwebsaɪt /

UK / 'websaɪt /

A1
  • noun
  • Collection of webpages in one location

letter

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US / 'letə(r) /

UK / ˈlɛtɚ /

A1
  • noun
  • One of the 26 parts of the English alphabet
  • Message you put in an envelope and send by post

strong

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US / strɒŋ /

UK / strɔŋ /

A1
  • adjecitve
  • (Of tea or beer) dark or thick
  • Having big muscles; physically powerful

leverage

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US / 'li:vərɪdʒ /

UK / ˈlɛvərɪdʒ, ˈlivə- /

B2
  • noun
  • An advantage which gives you influence or power
  • verb
  • To use an advantage which gives you influence

through

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US / θru: /

UK / θru /

A2
  • adjecitve
  • having finished using or doing something
  • adverb
  • From the beginning of something until the end
  • preposition
  • Over, in, across an entire thing or place
  • Allowing you to pass between, or to
  • By a particular way or process; by the use of

hydration

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US / haɪ'dreɪʃn /

UK / haɪ'dreɪʃn /

C2
  • noun
  • Process of supplying or adding water to

time

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US / taɪm /

UK / taɪm /

A1
  • noun
  • Speed at which music is played; tempo
  • Point as shown on a clock, e.g. 3 p.m
  • Number of hours, minutes needed to do something
  • Occasion when something happens
  • Period or occasion that something occurred
  • Period in history or the past
  • Something measured in minutes, hours, days, etc.
  • How long an event takes; duration
  • verb
  • To check speed at which music is performed
  • To choose a specific moment to do something
  • To measure how long an event takes, e.g. a race
  • To schedule something to occur at a specific moment

set

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US / set /

UK / sɛt /

A1
  • adjecitve
  • Prepared for something; ready
  • noun
  • Complete group of something
  • Place where a television show or movie is filmed
  • Group of games in a tennis match
  • Device that receives radio or television signals
  • verb
  • To make a clock state or ring at a particular time
  • To decide upon or choose something
  • To make something ready for use (e.g. table)
  • To decide on a price for something
  • To become hard (of glue, concrete etc.)
  • To be located in a specific place or time
  • To put (e.g. a vase) down carefully in a place
  • To put someone in a certain condition or state
  • (Of the sun) to go lower than the horizon

anywhere

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US / ˈeniweə(r) /

UK / ˈeniwer /

A1
  • adverb
  • To any extent or degree (often used with not)
  • In, at or to any place
  • other
  • Use to indicate limits or variation

amount

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US / ə'maʊnt /

UK / əˈmaʊnt /

A1
  • noun
  • Quantity of something
  • verb
  • To add up to a certain figure

yourself

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US / jɔ:ˈself /

UK / jʊrˈsɛlf, jɔr-, jor-, jə- /

A1
  • pronoun
  • Reflexive form of 'you', used for an emphasis

home

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US / həʊm /

UK / hom /

A1
  • adjecitve
  • A sports team's own field or place of play
  • adverb
  • Into the correct or intended position
  • noun
  • House, apartment or building to be rented or sold
  • Institution for sick or elderly people
  • Place where a person or a family lives
  • Country where a person lives or was born
  • Region that is native to peoples, plant or animals
  • verb
  • To move towards a particular target location

soon

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US / su:n /

UK / sun /

A1
  • adverb
  • At a time not long from now

donate

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US / dəʊ'neɪt /

UK / ˈdoˌnet, doˈnet /

B1
  • verb
  • To give money, etc. to charity, party, etc.

few

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US / fju: /

UK / fju /

A1
  • pronoun
  • Not many, a small number

sound

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US / saʊnd /

UK / saʊnd /

A1
  • adjecitve
  • Sensible, dependable and reliable
  • Unbroken or undisturbed, as of sleep
  • Firm or solid in structure
  • Sane; not mentally ill
  • Clearly reasoned; involving sense, good judgment
  • noun
  • Unique quality that characterizes a style of music
  • Waves traveling in air or water that can be heard
  • verb
  • To seem or appear to be, from what was said
  • To say in a clear deliberate manner
  • To make a noise, e.g. to ring a bell

face

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US / feɪs /

UK / fes /

A1
  • noun
  • Side or outer surface of something
  • An expression using mouth, nose, eyes etc.
  • Front part of the head where eyes, mouth etc. are
  • Characteristics you show in public
  • verb
  • To cover a surface with something like paint
  • To deal with a problem or responsibilities
  • To look toward; point in a certain direction

fully

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US / 'fʊlɪ /

UK / ˈfʊli /

A1
  • adverb
  • Completely or entirely

extension

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US / ɪkˈstenʃn /

UK / ɪkˈstɛnʃən /

B1
  • adjecitve
  • Adding extra length
  • noun
  • Addition to something, e.g. a house
  • Suffix code of a computer file, e.g. .pdf, .jpg
  • Telephone for individual person, e.g. In an office
  • Something added to the end of something
  • Extra time allowed to complete something

pop

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US / pɒp /

UK / pɑp /

B2
  • adjecitve
  • Type of music or art popular with many people
  • noun
  • Sweet soda drink
  • verb
  • To cause something to open or burst suddenly
  • To go to or in a place for a brief period of time

head

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US / hed /

UK / hɛd /

A1
  • noun
  • Counter for the number of cattle
  • Natural mental ability or intelligence
  • Leader or person with the greatest authority
  • Mind; mental ability; mental state
  • Side of a coin with a head on it
  • Top part of your body with eyes and a mouth
  • Starting point of something, e.g. a river
  • verb
  • To hit a ball with your head in a game
  • To be first or at the front or top (e.g. a list)
  • To travel or move toward a particular place; To go in a particular direction
  • To become the leader of something
  • To lead or be responsible for something

much

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US / mʌtʃ /

UK / mʌtʃ /

A1
  • adjecitve
  • Very; to a high level or degree
  • adverb
  • A lot; large amount; a high degree of
  • Nearly; basically
  • On many occasions; often
  • noun
  • A large amount; a great quantity

excessively

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US / ɪk'sesɪvlɪ /

UK / ɪkˈsɛsɪvlɪ /

B2
  • adverb
  • In a manner more than is necessary; too much

per

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US / pə(r) /

UK / pɚ /

A2
  • preposition
  • In the manner directed or suggested
  • For each; during each

frequency

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US / 'fri:kwənsɪ /

UK / ˈfrikwənsi /

B1
  • noun
  • Number of repetitions of (radio or sound) wave
  • How often something happens

leg

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US / leɡ /

UK / lɛɡ /

A1
  • noun
  • Part of the body from the hips down
  • The piece of furniture that touches the ground

extremely

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US / ɪkˈstri:mli /

UK / ɪk'strimlɪ /

B1
  • adverb
  • In a way that is much more than usual or expected

vegetable

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US / ˈvedʒtəbl /

UK / ˈvɛdʒtəbəl, ˈvɛdʒɪtə- /

A1
  • adjecitve
  • Made from plants such as tomato, lettuce, carrots
  • noun
  • Plant that is raised and eaten as food

worth

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US / wɜ:θ /

UK / wɚθ /

A2
  • other
  • the financial, practical or moral value of somebody/something
  • having a particular value, especially in money

bump

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US / bʌmp /

UK / bʌmp /

B1
  • noun
  • Act or sound of one solid object hitting another
  • Raised area on any smooth surface
  • verb
  • To bounce along over a rough surface
  • To knock against with force or violence
  • To move someone to a different group, time or area

very

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US / 'verɪ /

UK / ˈvɛri /

A1
  • adjecitve
  • Concerning a large degree or amount
  • adverb
  • A lot; much; many
  • Used to stress or emphasize a noun

spot

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US / spɒt /

UK / spɑt /

A2
  • noun
  • A certain place or area
  • A difficult time; awkward situation
  • Place or ranking on a list
  • A small amount of (substance help hard work etc.)
  • Mark caused by a drop of liquid, food, etc.
  • verb
  • To see someone or something by chance

way

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US / weɪ /

UK / we /

A1
  • adverb
  • Used to emphasize the amount of something
  • noun
  • Particular aspect of something being thought about
  • One of various choices that could be made
  • Particular existing condition or state
  • (Often long) distance or length of time
  • How something is done
  • Route to go to a place
  • Small street
  • Usual behavior, emotions or habits of someone

build

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US / bɪld /

UK / bɪld /

A1
  • noun
  • Your physical shape; physique
  • verb
  • To establish e.g. a reputation, over time
  • To construct a house, office, factory

post

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US / pəʊst /

UK / post /

A1
  • noun
  • Message delivered or shared in an online group
  • Piece of wood, metal in the ground for support
  • Job or position within an organization or company
  • Place where a soldier, etc. is ordered to go
  • verb
  • To send a letter or package using stamps
  • To share a message on an internet discussion group
  • To send a soldier somewhere to do a job
  • To put a message in public for everyone to see

hinge

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US / hɪndʒ /

UK / hɪndʒ /

B2
  • noun
  • Metal piece that attaches a door/gate to the wall
  • verb
  • To be dependent on or caused by

between

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US / bɪˈtwi:n /

UK / bɪˈtwin /

A1
  • preposition
  • From one person, thing, or place, to another
  • In the space that separates two objects
  • Among two or more people who share something

fast

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US / fɑ:st /

UK / fæst /

A1
  • adjecitve
  • In a way that is difficult to move or change
  • Moving or able to move quickly
  • Showing time that is later than the actual time
  • adverb
  • With a great deal of speed
  • noun
  • Period of time when a person chooses not to eat
  • verb
  • To refuse food for a long time

hold

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US / həʊld /

UK / hold /

A1
  • noun
  • Section of a ship or plane used for storing things
  • Influence or power held over someone
  • Place of support for hands or feet when climbing
  • verb
  • To agree to keep something for someone
  • To have the capacity to support/contain something
  • To control an area and protect it from attack
  • To not allow someone to leave a place
  • To cause an event to happen at a place or time
  • To use hands or arms to carry or keep something
  • To have a specific quality or property
  • To keep an image, belief or feeling in your mind
  • To have or own something
  • To wait before being able to talk on the phone
  • To limit the movement of someone in a sport

both

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US / bəuθ /

UK / boθ /

A1
  • determiner
  • Used to refer to two things at the same time
  • pronoun
  • Used to refer to two things at the same time

shoulder

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US / ˈʃəʊldə(r) /

UK / ˈʃoldɚ /

A2
  • noun
  • Part of the body where an arm attaches or joins
  • Meat that comes from an animal's upper front leg
  • Part of a shirt or coat that covers the shoulders
  • verb
  • To carry something around your neck
  • To push something using the top part of your arm
  • To accept a job or responsibility

everyone

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US / ˈevriwʌn /

UK / ˈɛvriˌwʌn /

A1
  • pronoun
  • Every person; everybody

option

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US / 'ɒpʃn /

UK / ˈɑpʃən /

A2
  • noun
  • A choice
  • Right to buy or sell at a certain price and time

bit

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US / bɪt /

UK / bɪt /

A1
  • noun
  • Device put in a horse's mouth to control it
  • Small piece of something
  • verb
  • (E.g. of fish) to take bait and be caught

take

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US / teɪk /

UK / tek /

A1
  • noun
  • Filming of a single scene for TV or the movies
  • verb
  • To accept something that is offered
  • To use a method of traveling, e.g. a bus or train
  • To use a camera to make (a photo)
  • To pick up something and go away with it
  • To study a subject in school
  • To attempt to pass (an exam)
  • To require a certain amount of time, money, space

nook

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US / nʊk /

UK / nʊk /

C1
  • noun
  • Small corner or sheltered space

lour

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US / ˈlaʊə(r) /

UK / ˈlaʊər /

A1
  • verb
  • To set lower

yes

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US / jes /

UK / jɛs /

A1
  • adverb
  • Way to say you agree or will do something

discover

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US / dɪˈskʌvə(r) /

UK / dɪˈskʌvɚ /

A2
  • verb
  • To find something new that was not known before

mechanic

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US / məˈkænɪk /

UK / mɪˈkænɪk /

B1
  • noun
  • A person who looks after/works with machinery

gradually

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US / ˈgrædʒuəli /

UK / ˈɡrædʒʊəlɪ /

B1
  • adverb
  • Occurring in a slow manner over a period of time

thank

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US / θæŋk /

UK / θæŋk /

A1
  • verb
  • To tell someone you are grateful to them

they

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US / ðeɪ /

UK / ðe /

A1
  • pronoun
  • Two or more people, animals, or things

result

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US / rɪ'zʌlt /

UK / rɪˈzʌlt /

A2
  • noun
  • Something produced through tests or experiments
  • Final score of a competition, election or game
  • verb
  • To be the outcome of other causes and effects

move

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US / mu:v /

UK / muv /

A1
  • noun
  • Act of moving a playing piece in chess, etc.
  • An action; doing something
  • Step taken to achieve a goal
  • verb
  • To cause someone to have certain emotions
  • To cause something to change to a different place
  • To change where people live or a business operates
  • To take action to do or achieve something

simple

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US / 'sɪmpl /

UK / ˈsɪmpəl /

A1
  • adjecitve
  • Not hard to understand or do; not complex
  • Having only a few parts; not complex
  • Being ordinary or normal
  • Being plain; without a lot added for style

newspaper

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US / ˈnju:zpeɪpə(r) /

UK / ˈnuzˌpepɚ, ˈnjuz- /

A1
  • noun
  • Sheets of paper (or online) containing the news

snap

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US / snæp /

UK / snæp /

B1
  • noun
  • An informal word for a photograph
  • verb
  • To close your mouth quickly like biting something
  • To break something dry and thin, e.g. a branch
  • To lose control of your emotions; get angry

all

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US / ɔ:l /

UK / ɔl /

A1
  • adverb
  • Completely; totally
  • determiner
  • Being every one of something
  • pronoun
  • 100% of something; the complete amount

attention

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US / əˈtenʃn /

UK / əˈtɛnʃən /

A2
  • noun
  • Taking notice of someone or something
  • (Soldiers) Standing with straight backs

super

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US / ˈsu:pə(r) /

UK / ˈsupɚ /

A2
  • adjecitve
  • Of the highest quality; great; marvelous

change

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US / tʃeɪndʒ /

UK / tʃendʒ /

A1
  • noun
  • Exchange of one set of clothes for another
  • Money in the form of coins instead of paper
  • Money returned after giving too much
  • Act of making or becoming something else
  • verb
  • To exchange one set of clothes for another
  • To exchange one kind of money for another
  • To replace something with another thing
  • To make or become something else
  • To go from one train, bus, etc. and go to another

their

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US / ðɛː /

UK / ðer /

A1
  • determiner
  • Belonging to them

show

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US / ʃəʊ /

UK / ʃo /

A1
  • noun
  • False display of love, emotion or action
  • An event for displaying or promoting goods
  • Play, opera or theater production
  • Presentation that is broadcast on TV or radio
  • verb
  • To be easily seen or displayed
  • To display your emotions or feelings
  • To let someone see something; display
  • To explain or teach how something is done
  • To lead someone somewhere; point them to something
  • To prove something to be true, correct
  • To reveal or allow something to be seen

who

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US / hu: /

UK / hu /

A1
  • pronoun
  • Which person
  • Used to introduce information about people

top

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US / tɒp /

UK / tɑp /

A1
  • adjecitve
  • Being good or great; excellent
  • Being the most in degree or quality
  • noun
  • Item of clothing covering shoulders to waist, hips
  • A cover or lid
  • Part (e.g. road) that is the furthest away
  • Highest or upper part or point of something
  • Best or highest status or position
  • Flat upper surface or edge of an object
  • Child's toy that spins on its point
  • Upper section or leaves of fruits and vegetables
  • Winning in a sport or contest
  • verb
  • To be higher or larger than a specific value
  • To arrive at the highest point of something
  • To put a cover or layer or over something
  • To kill; murder
  • To hold the highest position on a list
  • To be more important, successful or better than
  • To beat someone or win at a game

human

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US / 'hju:mən /

UK / ˈhjumən /

A1
  • adjecitve
  • Concerning or characteristic of people
  • noun
  • A person; a man, woman or child

length

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US / leŋθ /

UK / leŋθ /

A2
  • noun
  • Distance from one end of a pool to the other
  • Measurement of distance or of time

heel

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US / hi:l /

UK / hil /

B1
  • exclamation
  • Instruction of a dog to follow you closely
  • noun
  • Back or end part of something
  • Rounded back part of the foot
  • Part of a sock or shoe
  • verb
  • To provide/repair the back underneath part of shoe

work

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US / wɜ:k /

UK / wɚk /

A1
  • adjecitve
  • Activity completed in order to make money
  • noun
  • The product of some artistic or literary endeavor
  • Everything created by an author, artist, musician
  • Activity you do in order to make money
  • Place of employment
  • Final product or result of a some labor or effort
  • verb
  • To bring into a specific state of success
  • To be functioning properly, e.g. a car
  • To do your job in your company or workplace
  • To make an effort to do something
  • To operate a machine or device

link

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US / lɪŋk /

UK / lɪŋk /

A2
  • noun
  • Any one of the rings that are part of a chain
  • Connection between two or more things or people
  • Webpage item you click to go to another webpage
  • verb
  • To join or connect together

innocent

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US / 'ɪnəsnt /

UK / ˈɪnəsənt /

A2
  • adjecitve
  • Free from guilt or responsibility for a crime
  • (Accidentally being harmed) without deserving it
  • Lacking experience of the world; naive
  • noun
  • Person with little experience of the world

fibre

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US / ˈfaɪbə(r) /

UK / ˈfaɪbɚ /

C2
  • noun
  • Thin natural thread that can be used to make yarn

low

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US / ləʊ /

UK / lo /

A1
  • adjecitve
  • Having a small quantity, supply, or amount
  • Being unhappy or unpleasant in attitude
  • Not high; being near the ground, or bottom
  • (Of a voice, sound) being soft; quiet
  • noun
  • Situation of not having a lot of something

careful

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US / ˈkeəfl /

UK / ˈkerfl /

A2
  • adjecitve
  • Trying not to make mistakes; working slowly

silicon

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US / ˈsɪlɪkən /

UK / ˈsɪlɪkən, -ˌkɑn /

B2
  • noun
  • Mineral used in making steel and computer parts

before

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US / bɪˈfɔ:(r) /

UK / bɪˈfɔr,-ˈfor /

A1
  • adverb
  • At a time earlier than the present; previously
  • conjunction
  • In advance of something happening
  • preposition
  • In front of someone or something

dusty

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US / ˈdʌsti /

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A2
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  • (Of a color) having a slightly grayish hue
  • Covered with a layer of dust

center

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US / 'sentə /

UK / ˈsɛntɚ /

A1
  • noun
  • Community place people go health or social reasons
  • Place in the middle of something
  • Person or thing that is attracting attention
  • verb
  • To direct focus toward something

flex

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US / fleks /

UK / flɛks /

B2
  • verb
  • To move a part of the body to stretch muscles

via

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US / ˈvaɪə /

UK / ˈvaɪə, ˈviə /

B1
  • preposition
  • By the means of using something
  • By going through, by way of

contraction

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US / kənˈtrækʃn /

UK / kənˈtrækʃən /

B2
  • noun
  • Process of becoming smaller in length/size
  • Involuntary, often painful tightening of a muscle
  • Shortened form of words by omitting letters

percent

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US / pə'sent /

UK / pɚˈsɛnt /

A2
  • adverb
  • One one-hundredth of a whole; the symbol %

could

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US / kəd /

UK / kʊd /

A1
  • other
  • Past form of 'can' to mean have ability
  • Used to ask for something politely, or to offer

next

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UK / nɛkst /

A1
  • adverb
  • The one that follows another in time or order
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  • noun
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  • adjecitve
  • Immediately after the previous one
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outer

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US / ˈaʊtə(r) /

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  • adjecitve
  • Far away
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  • On or around something; away from the center

end

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US / end /

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A1
  • noun
  • The point where a process or activity stops
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  • verb
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without

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US / wɪˈðaʊt /

UK / wɪðˈaʊt, wɪθ- /

A1
  • preposition
  • Not with; not having

know

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US / nəʊ /

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A1
  • verb
  • To be familiar with a person or place, thing
  • To feel sure or be convinced about something
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  • To be able to distinguish
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conversation

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US / ˌkɒnvəˈseɪʃn /

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A2
  • noun
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with

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US / wɪð /

UK / wɪð, wɪθ /

A1
  • preposition
  • As an employee of a certain company
  • Against something or someone
  • By using something as a means
  • Due to; because of
  • Including
  • Possessing as a feature
  • Related to
  • (Of the manner/attitude by which you do something)
  • Used to express that people or things are together

muscle

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US / 'mʌsl /

UK / ˈmʌsəl /

A2
  • noun
  • Physical power
  • Body tissue that moves parts of the body
  • verb
  • To use or muscles of force to get what you want

away

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US / ə'weɪ /

UK / əˈwe /

A1
  • adjecitve
  • Not present
  • adverb
  • Disappear completely
  • Doing something with a lot of energy
  • Not here; far from here; in a different direction
  • To a different area, location

behind

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US / bɪˈhaɪnd /

UK / bɪˈhaɪnd /

A1
  • adjecitve
  • Concerning a later or slower time than expected
  • Being in a losing position in a sporting event
  • Being in the past; old fashioned
  • adverb
  • Remaining
  • noun
  • The part of the body that one sits on
  • preposition
  • At or toward the back of someone or something
  • Supporting or helping someone

cheat

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US / tʃi:t /

UK / tʃit /

B1
  • noun
  • One who is unfaithful to their wife, partner etc.
  • One who lies or breaks rules to get what they want
  • verb
  • To be unfaithful to (your wife, boyfriend etc.)
  • To escape death or harm, through luck or skill
  • To get something by deceit; break a rule/law

wear

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UK / wer /

A1
  • noun
  • Clothing designed for a purpose e.g. skiing
  • Damage from continual use over a long period
  • verb
  • To have clothes, glasses, shoes etc. on your body
  • To display an expression or emotion on the face
  • To become weaker or damaged from continued use

diy

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US / ˌdiː aɪ ˈwaɪ /

UK / ˌdiː aɪ ˈwaɪ /

A1
  • abbreviation
  • An acronym for Do it Yourself

explore

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US / ɪk'splɔ:(r) /

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A2
  • verb
  • To examine something in detail to learn about it
  • To travel to a place to discover more about it

extra

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US / 'ekstrə /

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A2
  • adjecitve
  • More than necessary; additional
  • noun
  • Items more than you need; additional items
  • Person who has a small part in a movie
  • Special version of a newspaper

dopamine

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US / 'dəʊpəmi:n /

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A1
  • noun
  • Drug used to treat shock and hypotension

trust

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A2
  • noun
  • Wealth or property held by one person for another
  • The belief that someone is honest
  • Care or responsibility of a person
  • verb
  • To expect confidently
  • To have confidence or faith
  • To be confident someone is honest and reliable
  • To believe someone to be honest and reliable

beauty

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US / 'bju:tɪ /

UK / ˈbjuti /

A2
  • noun
  • Something attractive that produces great pleasure
  • Physically or visually attractive person

meat

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UK / mit /

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  • noun
  • Flesh of a dead animal that you eat
  • Something that is important or significant

foot

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US / fʊt /

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A1
  • noun
  • Base of something such as a mountain or vase
  • Length of 12 inches or about 25 cm
  • Lowest part of the leg we use to stand on

increase

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US / ɪn'kri:s /

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A1
  • noun
  • Fact of increasing; amount something grows by
  • verb
  • To make or become larger in size or amount

groin

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US / ɡrɔɪn /

UK / ɡrɔɪn /

B2
  • noun
  • Pelvic area of the human body

last

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US / lɑ:st /

UK / læst /

A1
  • adjecitve
  • Most recent; the latest
  • The one before
  • adverb
  • Final; with nothing following; after all others
  • Most recent; the latest
  • determiner
  • The one at the end
  • verb
  • To remain or continue for a certain period of time

pad

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US / pæd /

UK / pæd /

B1
  • noun
  • Object that is thin, flat, and usually soft
  • Soft section on the bottom of some animals' feet
  • Set of sheets of paper that are glued together
  • verb
  • To put soft material in to provide comfort
  • To take money dishonestly by adding extra charges
  • To walk quietly

hundred

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US / 'hʌndrəd /

UK / ˈhʌndrɪd /

A1
  • number
  • 100

see

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US / si: /

UK / si /

A1
  • verb
  • To go on a date with someone
  • To predict whether something is, or will be true
  • To understand what someone says
  • To use your eyes to look at something
  • To visit a place often for sightseeing or pleasure
  • To visit or meet with someone
  • To find out by waiting or looking
  • To watch (a game, movie or TV show)

remember

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  • verb
  • To give someone a gift, e.g. birthday, wedding
  • To hold a thought in your mind to not forget it
  • To bring a previous image or idea to your mind

ninety

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US / 'naɪntɪ /

UK / ˈnaɪnti /

A1
  • number
  • 90

often

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US / ˈɔfən /

UK / ˈɔfən,ˈɑfən,ˈɔftən,ˈɑf- /

A1
  • adverb
  • Many times; frequently; on many occasions

focus

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UK / ˈfokəs /

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  • noun
  • Main purpose or center of interest or activity
  • verb
  • To see clearly by adjusting your eyes or a camera
  • To keep your attention, concentration on one thing

tuck

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  • noun
  • Fold sewn into a skirt, etc. to improve the fit
  • verb
  • To put something into a small or safe place
  • To put something gently into place, as to hide it
  • To put a fold in a piece of clothing

have

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US / həv /

UK / hæv /

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  • verb
  • To drink, smoke, eat or use something
  • To experience the effects of something
  • To organize an event, or join in an activity
  • To own, possess, or hold something
  • To cause to happen or produce a particular effect

tuesday

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  • noun
  • Second day of the week; the day after Monday
  • Subtitles section
  • You've got tight hip muscles?
  • Welcome to the club.
  • Who could have predicted that keeping human animals in a seated hip flex position for ninety percent of their lives would result in atrophied, stiff, shortened hip muscles?
  • In this video, I'm going to show you four simple standing hip stretches for tight hips that you can do literally anywhere, even if you're super crazy stiff.
  • I'm going to take you through these beginner level hip stretches and at the end, I'll explain how often to do them and how long to hold them.
  • I will also explain how you can adjust these stretches to make them more effective and if you want a free follow along version of these stretches, I'll explain how to get it.
  • Alright, let's get ready to think right, move right, and feel right.
  • Let's start with everyone's favorite, the hamstrings.
  • If you can't touch your toes, and if you're watching this, I know you can't, you can start with this simple hamstring stretch.
  • Find a low surface like a step or a couch and put your foot on it.
  • If doing this on a hard surface, use padding or wear shoes.
  • You don't want heel pain to be the thing that stops you from getting a good hamstring stretch.
  • Keep your spine straight and lean toward your foot.
  • Use something to help you balance if you need it.
  • Try not to change the shape of your spine.
  • In other words, don't curl your spine as you try to get closer to your foot.
  • The goal is to get the pelvis to move relative to the thigh bone.
  • Curling your spine makes you think you're getting closer, but only because your face is getting closer to your foot.
  • Right now, you want your face to get closer to the foot because your hip mobility is improving, not because your spinal muscles are allowing you to cheat.
  • You should feel the stretch in the hamstrings, in the meat of the muscle.
  • If you're feeling an intense sensation near the top of the hamstrings or the bottom of the hamstrings near the back of the knee, be very very careful.
  • You may want to bend your knee a little to reduce the intensity.
  • The last thing you want to do is pop your hamstrings.
  • Trust me, I've done it and it sucks.
  • You can also explore different angles on the hamstring stretch by turning your body away from or
  • or in towards the leg that you're stretching.
  • Remember that in stretching and in life, it's always a good idea to explore.
  • This should go without saying, but do both sides.
  • I know you want to hurry back to watching YouTube shorts so you can turn your brain into Swiss cheese, but trust me, it's worth doing both sides.
  • Hip flexors are the muscles in front of your hip.
  • When you sit all day, they shorten up, so a simple standing hip flexor stretch is a good first step.
  • Stand next to a wall or sturdy piece of furniture to help you balance.
  • Put one foot forward and one foot back.
  • Bend the knee of the front leg, lowering your pelvis to the floor.
  • Tuck your tailbone as if you were a scared dog.
  • Keep the abs engaged so you don't go into a big arch in your low back.
  • You should feel the stretch on the side that has the foot behind you.
  • You will feel the stretch either in the front of the thigh down the center, or you may feel it a bit more towards the inner thigh.
  • It's all good either way.
  • If you want more variation, you can also twist and turn your body a little to find the stiff nooks and crannies in your hip flexors, but only do that once you're one hundred percent sure you understand what you're doing with the basic setup first.
  • Again, do both sides.
  • I know you want to hurry back to swiping through TikTok for dopamine hits like the lab rat that Silicon Valley is shaping you to be, but take the time to do both sides.
  • Now let's talk about your groin.
  • I mean, let's talk about your inner thighs.
  • I mean, uh...
  • Let's stretch your adductor muscles.
  • Stand next to a sturdy piece of furniture.
  • Spread your feet wider than your shoulders and let's start with the right side.
  • We're going to be bending to the right.
  • You're going to shift your pelvis to that side and then you're going to start to feel a stretch in your left inner thigh muscles.
  • Don't go too hard, too fast with this.
  • Remember that slow is safe and fast is foolish.
  • Think about pushing your pelvis back and hinging at the hip joint, keeping your spine in roughly the same shape as you move.
  • Explore different angles of hip flexion and extension.
  • This will help you find all the tight, stiff nooks and crannies in your inner thigh muscles.
  • The inner thigh muscles in most men are insanely chronically short and dysfunctional.
  • That's right.
  • I said your inner thigh anatomical bits are short.
  • What are you going to do about it?
  • The good news is you can safely lengthen these inner thigh anatomical bits with just a little perseverance.
  • Shifting your pelvis around to find the stiffest angles will help you free up long lost ranges of motion.
  • You'll be like Indiana Jones discovering ranges of motion that you've only read about in the dusty archives of a German monastery.
  • Just remember to take your time and make sure you don't push through any intense sensations.
  • Keep things in a medium range, especially when you start.
  • Don't pop your knee or your groin because you think pushing hard is going to give you faster results.
  • That is extremely not good and extremely not fun.
  • And as you get better at the inner thigh stretch, you can move your feet further apart to increase the length of your inner thigh bits.
  • And yes, even though you want to scroll through the never ending hellscape of softcore pornography and beauty products you really seriously don't need that Instagram has become, make sure you put your phone down while you stretch both sides.
  • For your outer hips, stand next to a wall or a sturdy piece of furniture.
  • The foot that's further from your support will step forward.
  • Then move it across the midline.
  • This will put your back leg and hip into adduction.
  • That's going to stretch your outer hip of the back leg.
  • You should feel it all around the side there.
  • Keep it at a medium intensity when you first start.
  • You do not want to overstretch any hip muscle basically ever.
  • Play around with angles.
  • You can move your feet around.
  • You can bend at the hips.
  • You might want to put a little elevation under your front foot.
  • This can help you get a little more leverage into the hip.
  • It'll also ensure you don't excessively arch the low back to cheat yourself out of the outer hip stretch.
  • Don't be afraid to move the foot further away and lean into the wall or support.
  • That's what it's there for.
  • And even though it's totally innocent and totally not stressful and totally not a big deal that you're checking out what your ex is up to on Facebook once a week, focus your attention on doing both sides and checking if there's any big asymmetry between the two sides.
  • And if you're now wondering how long to hold or how often to do these, good.
  • But first I want to say a big thanks to Nayetta, Teresa, and Philip for your generous donations via PayPal.
  • Your support helps me make more videos without having to make really weird commercials about protein powders, vegetable powders, hydration powders, websites, VPNs, suspicious vibrating fitness equipment.
  • If you want to support me too, go to uprighthealth.com slash donate to find all these super simple, easy options.
  • While you're there, don't forget to get on my newsletter in case the algorithm or the sensors decide that I'm just not good anymore.
  • Okay, let's go.
  • Now let's talk about how often to hold and how often to do these stretches.
  • Hold each stretch for one to two minutes.
  • Keep it in the medium range of intensity when you first start.
  • Please don't try to snap or push through any limitations.
  • Remember, slow is safe and fast is foolish.
  • When holding the stretch, breathe.
  • One cue I like is to breathe out longer than you're breathing in.
  • This will help you maintain a sense of calm and control.
  • If you are stretching so intensely that you can't do this, you're pushing too hard.
  • Stop it.
  • Seriously, you need to be able to breathe.
  • Start off doing these stretches twice a week, like Monday and Thursday or Tuesday and Saturday, and increase the frequency as you feel is tolerable and productive.
  • Do one to two sets for each leg, preferably two, and the goal is to get used to the positions and then gradually increase the demand.
  • When you first start learning a language, you don't try to read a newspaper in that language.
  • It's too much, too soon, and way too overwhelming.
  • You gotta learn how to read the letters, make the sounds, and learn some basic vocabulary before you start trying to have deep philosophical conversations.
  • So when you're stretching, this could mean you work up to doing the stretching a couple times a day, a few days a week, but you don't start there.
  • Maybe over time you could get to having an intense day one day, light the next, or it could be a mix of whatever permutations you like.
  • You may find that stretching three or four days a week is your sweet spot.
  • Maybe it's every single day.
  • You just need to find the pace that works for your body and your life.
  • Just remember again that slow is safe and fast is foolish.
  • If you discover that one side is stiffer than the other side, congrats and welcome to the club.
  • Make sure you do an extra set for the stiffer side.
  • That means if you're doing two sets of one minute per leg and you discover that your left side is stiffer, do three sets for that left side and only two for the right.
  • Or you could just extend the amount of time you do for the left side for those two sets.
  • Whatever works, works.
  • Now, once you're familiar with setting up and doing these hip stretches, you may find that just holding and breathing and relaxing isn't enough.
  • This method is called static stretching and it's good to a point for some people, but some people definitely need to bump it up.
  • It's also important to use contractions during stretching so you can build strength and control in lengthened positions.
  • In other words, you want strength at every length.
  • You can make a muscle strong when it's short.
  • It's very easy, but that means it won't be able to get long and it won't be strong when it's long.
  • So if you want a muscle to be longer, you have to teach it to be stronger as it's getting longer.
  • To do that, you use light to medium contractions to teach the muscle fibers to work in a lengthened position.
  • To start, you can do three to five second contractions of the stretched muscle at a light intensity to get used to the sensation.
  • It can get intense fast, so keep it light.
  • Over time, you can increase the intensity and or duration, and that'll help your brain and muscles develop more control in those lengthened positions.
  • That will translate into your feeling safer and less tense as the muscles lengthen.
  • I've got a video that dives deep into stretching mechanics that I'll link to in the description box and up above.
  • So that's four hip stretches for stiff hips.
  • Earlier I mentioned you can get a fully free follow along version of this hip stretching workout.
  • If you want that, all you got to do is like this video and comment to let me know that you want the follow along.
  • If I see two hundred comments that want the follow along, I'll make the follow along and post it for free on YouTube.
  • It's that simple.
  • So comment down below and share this with your friends.
  • If you want to support this channel, please head to uprighthealth.com slash donate and check out all the easy options like PayPal or Patreon.
  • And don't forget to get on my newsletter while you're there.
  • To rebuild your hips and body at home, go to uprighthealth.com slash DIY and find a program that'll work for you.
  • If you want more free videos to help your hips move and groove, check these out here.
  • Subscribe, comment down below if you want that, follow along, and as always, I hope you remember that pain sucks, life shouldn't.