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amazingly

US / ə'meɪzɪŋlɪ /

•

UK / ə'meɪzɪŋlɪ /

B1

adverb
In a surprising and pleasing manner

get

US / ɡet /

•

UK / ɡɛt /

A1

verb
To become affected by illness or disease
To begin to feel or understand an emotion or idea
To send or bring someone or something home, etc.
To go somewhere to obtain something
To (cause to) do a particular thing
To obtain, receive or be given something
To currently have
To prepare for use
To understand something being said or read

directly

US / dəˈrektli /

•

UK / dɪˈrɛktli, daɪ- /

A2

adverb
In a frank and honest way
Right away; immediately

second

US / 'sekənd /

•

UK / ˈsɛkənd /

A1

adjecitve
2nd; the one following first
noun
Unit of time; one sixtieth of a minute
Short period of time that you wait for someone
(Do) soon
verb
To agree to support a proposal at a meeting

about

US / ə'baʊt /

•

UK / əˈbaʊt /

A1

adverb
To be ready to; going to
Nearly; approximately; roughly
Near; next to; close to
In every direction; in the area of
preposition
Concerning or of (a topic)

again

US / ə'ɡen /

•

UK / əˈɡɛn /

A1

adverb
One more time, once more

even

US / 'i:vn /

•

UK / ˈivən /

A1

adjecitve
Being equal in influence, power, possibility etc.
Being divided equally or fairly
(Of teams/contest) with similar chances of success
Smooth, level, or regular
Can be divided by 2; ending in 2, 4, 6, 8, or 0
At a regular, equally steady manner
Remaining steady and unchanging
adverb
(When this is surprising) as well; too
(Used to compare two things/stress the difference)
verb
To make something level; to flatten
To make something equal

different

US / ˈdɪfrənt /

•

UK / ˈdɪfrənt /

A1

adjecitve
Not of the same kind; unlike other things

like

US / laɪk /

•

UK / laɪk /

A1

adjecitve
Being equal in status or kind to something else
Similar; the same
adverb
For example
preposition
Used as a filler; used to ad emphasis
In a way similar to the way something is done
Such as; for example
verb
To want to
To find something pleasing; to prefer something

sit

US / sɪt /

•

UK / sɪt /

A1

verb
To take an exam
To be in a resting position on a chair
To provide seating for people
To remain in a still position while being painted

uncomfortable

US / ʌnˈkʌmftəbl /

•

UK / ʌnˈkʌmfətəbəl, -ˈkʌmftə- /

B1

adjecitve
Not being relaxed; worried about something

that

US / ðæt /

•

UK / ðæt, ðət /

A1

adjecitve
The person or thing being talked about
Used to identify something both the speakers know
adverb
Used to reinforce adjectives and adverbs
To such a degree
conjunction
Used to connect a noun clause
Used to introduce an adverbial clause
Used to introduce a noun clause
determiner
Used as a noun to refer to something
pronoun
Referring an object far away
Used to refer to the relative pronoun ‘which’

week

US / wi:k /

•

UK / wik /

A1

noun
Period of seven days from Sunday to Saturday

myofascial

US / maɪɔ:'fæʃl /

•

UK / maɪɔ:'fæʃl /

A1

adjective
Of, relating to, or affecting muscle and fascia.

strengthen

US / ˈstreŋθn /

•

UK / ˈstrɛŋkθən,ˈstrɛŋ-,ˈstrɛn- /

A2

verb
To make something stronger

sumo

US / ˈsu:məʊ /

•

UK / ˈsu:moʊ /

C2

noun
Japanese form of wrestling

down

US / daʊn /

•

UK / daʊn /

A1

adjecitve
Being sad, sick, or unhappy
Not operating, working, or functioning as expected
adverb
In a sitting or lying position
Towards or on the ground, floor, or bottom
Written or copied onto a piece of paper or book
noun
A period of play in American Football
The soft, smooth hairs that cover a bird's body
preposition
Along something's path, course, or direction
Going from a higher position to a lower position
verb
To eat or drink very quickly and without stopping

comment

US / 'kɒment /

•

UK / ˈkɑmɛnt /

A2

noun
Something you say, giving an opinion; remark
verb
To say something that gives your opinion

fatigue

US / fəˈti:g /

•

UK / fəˈtiɡ /

B2

noun
Breaking due to being moved or bent many times
Being very tired
verb
To cause someone or something to become very tired

slowly

US / ˈsləʊli /

•

UK / ˈsloʊli /

A1

adverb
In an unhurried or not speedy manner

then

US / ðen /

•

UK / ðɛn /

A1

adverb
A time that is not now
Following another thing in time or arrangement
Following on reasonably from what was just stated
At that time, not now

cause

US / kɔ:z /

•

UK / kɔz /

A2

noun
Belief, goal or organization that people support
Reason for
verb
To make something happen; create effect or result

cheer

US / tʃiə /

•

UK / tʃɪr /

A2

noun
Feeling of happiness or optimism
A loud shout of encouragement or approval
A toast used when raising your glass to drink
verb
To give a loud shout of encouragement to someone
To make someone feel happier or less worried

seconds

US / 'sekəndz /

•

UK / 'sekəndz /

A1

other
Units of time; one sixtieth of a minute
Short periods of time you wait for someone
verb
To agree to support a proposal at a meeting

ground

US / graʊnd /

•

UK / ɡraʊnd /

A1

noun
Connection of electrical equipment to earth
Place where people play particular sports
Solid surface of the earth that we stand on
verb
To break (coffee, etc.) into tiny bits with machine
To make loud jarring noise by pressing hard
To make sharp or smooth through friction
To press together with force making a sound
To punish someone by not allowing them to go out
To hit the bottom
(Of boat) to hit the bottom so it cannot move
To prevent a plane from taking off
To place the ball over the goal line in rugby

recommend

US / ˌrekə'mend /

•

UK / ˌrɛkəˈmɛnd /

A2

verb
To advise or suggest that someone do something

bend

US / bend /

•

UK / bɛnd /

A2

noun
When a road changes direction; turn
verb
To become curved or no longer straight
To move your body so that it is not straight up
To turn in a different direction, as a road
To use force to make an object not straight

enough

US / ɪˈnʌf /

•

UK / ɪˈnʌf /

A1

adjecitve
Sufficient to answer the need
adverb
To a satisfactory degree
pronoun
Equal to what is needed; as much as required
Adequate number or amount

great

US / ɡreɪt /

•

UK / ɡret /

A1

adjecitve
Very large in size
Very important
Very good; fantastic; wonderful
adverb
Very good; better than before
noun
Successful and well-admired person

type

US / taɪp /

•

UK / taɪp /

A1

noun
Printed letters or blocks used for printing them
Group of things or people sharing common features
verb
To identify something belonging to a group
To write by touching keys on a keyboard

area

US / 'eərɪə /

•

UK / ˈɛriə /

A1

noun
Amount of measured space
A specific section or space; part of a region
A subject or field of study

side

US / saɪd /

•

UK / saɪd /

A1

adjecitve
In addition to the central or most important thing
Next to, or very close to, the right or left of
noun
Position or opinion that is opposite to another
Right or left part of a person's body
Feature of someone's personality
Straight edge of an object
One of two or more groups fighting each other
verb
To decide to agree with one point, not the other

too

US / tu: /

•

UK / tu /

A1

adverb
In addition, also; with emphasis
Say that something is more than you want

tender

US / 'tendə(r) /

•

UK / ˈtɛndɚ /

B2

adjecitve
Gentle; with great care or consideration
Feeling pain when an area of skin is touched
noun
A formal offer for something (e.g. some business)
verb
To formally offer something, usually in writing

balance

US / ˈbæləns /

•

UK / ˈbæləns /

A2

noun
Instrument for weighing things
Being stable; having equal weight on both sides
Money remaining after paying costs
verb
To be steady by having equal weight on both sides
To make two or more things equal

fold

US / fəʊld /

•

UK / fold /

B1

noun
Pen where sheep are kept
Group of people who have a common belief
verb
To bend one part of something against another
(Of business) to fail or close down
To hold something together such as your two arms

calf

US / kɑ:f /

•

UK / kæf /

B2

noun
Young cow
Back of the leg just below the knee

consider

US / kən'sɪdə(r) /

•

UK / kənˈsɪdər /

A1

verb
To think carefully about something

straight

US / streɪt /

•

UK / stret /

A2

adjecitve
Not having curves, bends, or angles
Not gay; heterosexual
honest and direct
adverb
in a line; immediately; honestly and directly

either

US / ˈaɪðə(r) /

•

UK / ˈiðɚ, ˈaɪðɚ /

A1

adjecitve
One of two (used when there is a choice of two)
adverb
(After negative statements) likewise, in addition
conjunction
Used as the first of two connected things
determiner
Used as the first of two connected things
pronoun
The one or the other

here

US / hɪə(r) /

•

UK / hɪr /

A1

adverb
In this place; at this location, position or time

quick

US / kwɪk /

•

UK / kwɪk /

A1

adjecitve
Using very little time; moving far in little time
Learning and understanding rapidly and easily

swollen

US / ˈswəʊlən /

•

UK / ˈswolən /

B1

adjecitve
Increased in size due to injury
verb
To increase in size or number larger than normal
To become larger than normal, often due to injury

centimetre

US / ˈsentɪmi:tə(r) /

•

UK / ˈsɛntəˌmitɚ /

A1

noun
One hundredth of a meter

day

US / deɪ /

•

UK / de /

A1

noun
A period of 24 hours beginning at midnight
The period of time when it is light outside
Person's name

hoop

US / hu:p /

•

UK / hup /

B2

noun
Round or circular shape or object

lock

US / lɒk /

•

UK / lɑ:k /

A2

noun
Small portion of your hair that hangs together
Place on a door, etc. that you close with a key
verb
To become fixed in place and hard to move
To use a key, code so others can't open something

point

US / pɔɪnt /

•

UK / pɔɪnt /

A1

noun
An item to be discussed
Small spot or dot
Fact or detail
Feature of something
The size of the text on a page or screen
A certain time or stage in a process
Certain position in time or space
Idea or fact you try to convince people about
Measurement of scores in a game, sport
Sharp end of something, e.g. a pen or pin
verb
To face a certain direction, e.g. north
To indicate something with your finger to others

four

US / fɔ:(r) /

•

UK / fɔr, for /

A1

number
4

inside

US / ˌɪn'saɪd /

•

UK / ɪnˈsaɪd, ˈɪnˌsaɪd /

A2

adjecitve
Being in something
Being in a building
adverb
Into a house; indoors
noun
Inner part or surface of something

squat

US / skwɒt /

•

UK / skwɑ:t /

B2

noun
Exercise consisting of sitting on your heels
verb
To illegally live on anothers property or land
To sit on your heels

always

US / 'ɔ:lweɪz /

•

UK / ˈɔlwez,-wɪz,-wiz /

A1

adverb
For a very long time
At all times; in every situation
For ever

shoe

US / ʃu: /

•

UK / ʃu /

A2

noun
Outer covering for the foot, often made of leather
Piece of metal nailed under a horse's foot
verb
To put a metal ring on a horse's foot

will

US / wɪl /

•

UK / wɪl /

A1

noun
Desire or choice of someone
Document saying who gets your money when you die
Strong desire to do something; determination
Desire to do something; strong wish to do
other
Used with verbs to express the future
verb
To leave property to someone after your death
To use mental effort to make something happen
Am (is, are) likely to do
To influence someone to do something
To make something happen by strongly wanting it

quad

US / kwɒd /

•

UK / kwɑ:d /

C1

noun
Four-sided enclosure surrounded by buildings

walk

US / wɔ:k /

•

UK / wɔk /

A1

noun
Journey on foot done for pleasure or exercise
verb
To move with your legs at a slowish pace

history

US / 'hɪstrɪ /

•

UK / ˈhɪstəri /

A2

noun
Established pattern or record
Study of past events as an academic subject

notice

US / 'nəʊtɪs /

•

UK / ˈnotɪs /

A1

noun
Time by when you must leave, e.g. if you are fired
Paper with an announcement, e.g. pinned to a board
verb
To become aware by sight, touch, or hearing

hand

US / hænd /

•

UK / hænd /

A1

noun
Cards given to a player in a card game
Piece of a clock that points to the time
Someone who performs physical tasks or work
Body part at the end of a person's arm
Help for someone performing a particular action
Condition of having power or influence
Member of the crew of a ship
verb
To give something to someone personally

raise

US / reɪz /

•

UK / rez /

A1

noun
Increase in a bet above another when playing cards
Pay increase
verb
To increase a bet above another when playing cards
To gather donations for a cause or charity
To bring up and educate a child to maturity
To bring a dead person to life
To increase a quantity, size, intensity or price
To lift (e.g. your hand) to a higher position
To mention a topic /issue for discussion; bring up
To increase (salary, etc.)
To grow or care for plants or animals

behind

US / bɪˈhaɪnd /

•

UK / bɪˈhaɪnd /

A1

adjecitve
Concerning a later or slower time than expected
Being in a losing position in a sporting event
Being in the past; old fashioned
adverb
Remaining
noun
The part of the body that one sits on
preposition
At or toward the back of someone or something
Supporting or helping someone

foot

US / fʊt /

•

UK / fʊt /

A1

noun
Base of something such as a mountain or vase
Length of 12 inches or about 25 cm
Lowest part of the leg we use to stand on

know

US / nəʊ /

•

UK / noʊ /

A1

verb
To be familiar with a person or place, thing
To feel sure or be convinced about something
To discover or be aware of something
To be able to distinguish
To have knowledge of things

repeat

US / rɪˈpi:t /

•

UK / rɪˈpit /

A2

noun
Action that is done again
Musical passage that is to be played again
Radio or television program that was shown before
verb
To do something over again
To say something you have learned and memorized
To relate something you have been told by another
To say something again

pronate

US / 'prəʊneɪt /

•

UK / 'proʊneɪt /

A1

adjecitve
(Hand) palm is directed down

often

US / ˈɔfən /

•

UK / ˈɔfən,ˈɑfən,ˈɔftən,ˈɑf- /

A1

adverb
Many times; frequently; on many occasions

suffer

US / 'sʌfə(r) /

•

UK / ˈsʌfɚ /

A2

verb
To experience pain, illness, or injury

wear

US / weə(r) /

•

UK / wer /

A1

noun
Clothing designed for a purpose e.g. skiing
Damage from continual use over a long period
verb
To have clothes, glasses, shoes etc. on your body
To display an expression or emotion on the face
To become weaker or damaged from continued use

cover

US / 'kʌvə(r) /

•

UK / ˈkʌvɚ /

A1

noun
A different version of another song
Bed sheets; blankets
(Police or military) protection from attack
Amount of money to be paid in an insurance claim
Thing you put over something to close or hide it
Front and back part of a book or magazine
Shelter built to protect from the natural elements
verb
To record a different version of another song
To include as part of its area
To put something over something to hide it
To discuss a subject in a talk or meeting
To form a layer over something so it is hidden
To have sufficient funds to pay for something
To include something within an agreed limit
To report news on TV, radio or in a newspaper
(Police or military) to protect from attack
To travel a certain distance in a given time
To wrap something with something, such as a cloth

exercise

US / 'eksəsaɪz /

•

UK / ˈɛksɚˌsaɪz /

A2

noun
Physical activity to increase health and strength
Set of questions in a text book
verb
To work out to become stronger and healthier
To retain your ability or practice your skills

last

US / lɑ:st /

•

UK / læst /

A1

adjecitve
Most recent; the latest
The one before
adverb
Final; with nothing following; after all others
Most recent; the latest
determiner
The one at the end
verb
To remain or continue for a certain period of time

have

US / həv /

•

UK / hæv /

A1

verb
To drink, smoke, eat or use something
To experience the effects of something
To organize an event, or join in an activity
To own, possess, or hold something
To cause to happen or produce a particular effect

patella

US / pəˈtelə /

•

UK / pəˈtɛlə /

A1

noun
Small flat triangular bone in front of the knee that protects the knee joint; type genus of the fami

outer

US / ˈaʊtə(r) /

•

UK / ˈaʊtɚ /

A1

adjecitve
Far away
Being farther away from the center
On or around something; away from the center

muscle

US / 'mʌsl /

•

UK / ˈmʌsəl /

A2

noun
Physical power
Body tissue that moves parts of the body
verb
To use or muscles of force to get what you want

serene

US / səˈri:n /

•

UK / səˈrin /

B2

adjecitve
Very calm or peaceful

with

US / wɪð /

•

UK / wɪð, wɪθ /

A1

preposition
As an employee of a certain company
Against something or someone
By using something as a means
Due to; because of
Including
Possessing as a feature
Related to
(Of the manner/attitude by which you do something)
Used to express that people or things are together

focus

US / 'fəʊkəs /

•

UK / ˈfokəs /

A2

noun
Main purpose or center of interest or activity
verb
To see clearly by adjusting your eyes or a camera
To keep your attention, concentration on one thing

low

US / ləʊ /

•

UK / lo /

A1

adjecitve
Having a small quantity, supply, or amount
Being unhappy or unpleasant in attitude
Not high; being near the ground, or bottom
(Of a voice, sound) being soft; quiet
noun
Situation of not having a lot of something

see

US / si: /

•

UK / si /

A1

verb
To go on a date with someone
To predict whether something is, or will be true
To understand what someone says
To use your eyes to look at something
To visit a place often for sightseeing or pleasure
To visit or meet with someone
To find out by waiting or looking
To watch (a game, movie or TV show)

tendon

US / ˈtendən /

•

UK / ˈtendən /

B2

noun
Band of tough fibrous tissue connecting muscles

can

US / kæn /

•

UK / kən,kæn /

A1

noun
A metal container for storing food
other
Able to; have the skill to; have the time to
verb
To have permission to
To be possible to do
To preserve food by sealing it in a metal container

inflame

US / ɪnˈfleɪm /

•

UK / ɪnˈflem /

B1

verb
To cause to get angry or excited
To set on fire
To make your skin become red and painful

scale

US / skeɪl /

•

UK / skel /

A2

noun
Size, level, or amount when compared
Small hard plates that cover the body of fish
Device that is used to weigh a person or thing
Range of numbers from the lowest to the highest
Dimensions or size of something
verb
To change the size of but keep the proportions
To climb something large (e.g. a mountain)
To remove the scales of a fish

support

US / səˈpɔ:t /

•

UK / səˈpɔrt, -ˈport /

A1

noun
Assistance or advice given to someone
Evidence that helps prove something is true
A thing to hold up or prevent from falling down
verb
To give assistance or advice to someone
To help prove or show that something is true
To hold up or prevent from falling down

wide

US / waɪd /

•

UK / waɪd /

A1

adjecitve
Having a great distance from one side to the other
adverb
Fully; completely

variant

US / ˈveəriənt /

•

UK / ˈveriənt /

A2

noun
Thing that differs from something of the same kind

subscribe

US / səb'skraɪb /

•

UK / səbˈskraɪb /

B1

verb
To regularly pay to receive a service

relaxed

US / rɪˈlækst /

•

UK / rɪˈlækst /

A1

adjecitve
Being calm or quiet; not worrying
verb
To calm or quiet yourself, or stop worrying
To release the tightness in muscles
To make a rule or law, less strict

not

US / nɒt /

•

UK / nɑt /

A1

adverb
Word indicating the negative
(Used to form the negative of verbs)

angle

US / ˈæŋgl /

•

UK / ˈæŋɡəl /

B1

noun
Place where two lines or surfaces meet

cloth

US / klɔθ /

•

UK / klɔθ, klɑθ /

B1

noun
Piece of material used for cleaning, etc.
Material made by weaving fibers to make clothes

against

US / əˈgenst /

•

UK / əˈɡenst /

A1

preposition
In physical contact with, as for support; next to
In opposition to; disagreeing with

now

US / naʊ /

•

UK / naʊ /

A1

adverb
At the present time or moment
Right away or in the next possible moment
Used to refer to something that just happened
Time between the present and a moment in the past
conjunction
Resulting from or because of something

pelvis

US / 'pelvɪs /

•

UK / ˈpɛlvɪs /

B2

noun
Bone joining the hip to Back and legs

but

US / bət /

•

UK / bʌt,bət /

A1

conjunction
Used before you say something different, opposite

especially

US / ɪˈspeʃəli /

•

UK / ɛˈspɛʃəli, ɪˈspɛʃ- /

A1

adverb
More than usual; extremely

give

US / ɡɪv /

•

UK / ɡɪv /

A1

noun
Degree of flexibility in something, a material
verb
To hand over or present something to someone
To cause someone to have or experience something

kneecap

US / ˈni:kæp /

•

UK / ˈniˌkæp /

C2

noun
Bone in the leg protecting the knee
verb
To shoot someone in the kneecap as punishment

single

US / 'sɪŋɡl /

•

UK / ˈsɪŋɡəl /

A1

adjecitve
Being one only, without others
Only; merely
Not married or in a relationship
noun
One run in cricket or a hit baseball
An individual song from a CD or album
Person who is not married or in a relationship

video

US / 'vɪdɪəʊ /

•

UK / ˈvɪdiˌo /

A2

adjecitve
Of a moving film, with sound
noun
Recording capturing action with sound
verb
To make a moving film of, with sound

please

US / pli:z /

•

UK / pliz /

A1

adverb
Used when you politely ask people for things
verb
To entertain someone, by dancing, singing etc.
To make someone happy by doing something

really

US / ˈri:əli /

•

UK / ˈriəˌli, ˈrili /

A1

adverb
Used to stress something that is said; definitely
In a true or accurate manner
Very

would

US / wʊd /

•

UK / wʊd /

A1

other
Used to indicate something imagined
Used to ask or request something politely
Verb used to indicate possibility, request etc.
Used to indicate a preference
Used to indicate a reaction
Indicates something that occurred repeatedly
Used to indicate willingness or ability to do

adductor

US / əˈdʌktə(r) /

•

UK / əˈdʌktər /

A1

other
A muscle that draws a body part toward the median line

let

US / let /

•

UK / lɛt /

A1

verb
To allow someone to do something
Introducing a suggestion to do something together
To rent a house, etc. to others

little

US / 'lɪtl /

•

UK / ˈlɪtl /

A1

adjecitve
Being short in length of time
Not great in size, amount, or degree; small
Being very young or younger than others
adverb
By an amount or degree that is not very much
Not often; rarely
noun
A person's name

stretch

US / stretʃ /

•

UK / strɛtʃ /

A2

noun
Making arm, leg muscles longer to ease them
A consecutive row of things
A period of time
verb
To make your arm, leg muscles long to ease them
To make something bigger by pulling on it

the

US / ðə /

•

UK / ðə /

A1

article
Used to refer to something already mentioned
Used to show there is only one of something
determiner
Used to describe all of a family

band

US / bænd /

•

UK / bænd /

A1

noun
Group of people who work together e.g. play music
Thin piece of material that wraps around something
verb
To come together to work on a project
To tie things together using string or rope

forward

US / 'fɔ:wəd /

•

UK / ˈfɔrwəd /

A1

adjecitve
Toward what is ahead; in front
Acting in a socially aggressive manner; pushy
adverb
Toward the front in place; in front
Toward a future time; to a more advanced state
verb
To send something to another address or person

other

US / 'ʌðə(r) /

•

UK / ˈʌðər /

A1

adjecitve
A thing different from that mentioned
determiner
(Something) else; not the first (one)
pronoun
Being the one and only thing of that category

one

US / wʌn /

•

UK / wʌn /

A1

pronoun
You; we; people in general; someone
The thing or person previously referred to
adjecitve
Used to refer to people generally
Being a strong example of (something mentioned)
number
Number 1

turn

US / tɜ:n /

•

UK / tɚn /

A1

noun
Place where changing of direction happens
Your time or chance to perform a duty
Your chance to play or do in say a game
Unexpected change, as in the weather
verb
To become (a particular age)
To become a different quality, color, etc.
To change the direction of something, e.g. a car
To move in an opposite direction or position
To shape metal with a spinning tool

this

US / ðɪs /

•

UK / ðɪs /

A1

adjecitve
Used to indicate something already been discussed
Used to indicate something happening around now
adverb
An indication by a physical motion or gesture
A specific amount of
determiner
Person, thing, or idea near you
pronoun
Person, thing that has already been discussed

firmly

US / ˈfɜ:mli /

•

UK / ˈfə:mlɪ /

B1

adverb
In a hard, steady, unchanging way

five

US / faɪv /

•

UK / faɪv /

A1

number
5

how

US / haʊ /

•

UK / haʊ /

A1

adjecitve
To what degree? in what amount?
adverb
(Used to explain the way to do something)
exclamation
For what purpose or reason?
(Used to ask someone or something's condition)

simply

US / ˈsɪmpli /

•

UK / ˈsɪmpli /

A1

adverb
In an easy or clear manner

you

US / jʊ /

•

UK / ju /

A1

pronoun
Person someone is speaking or writing to
Person or people in general

below

US / bɪ'ləʊ /

•

UK / bɪˈlo /

A1

preposition
In a lower position, place, or level

inner

US / ˈɪnə(r) /

•

UK / ˈɪnɚ /

A1

adjecitve
Concerning the inside part of something

outside

US / ˌaʊtˈsaɪd /

•

UK / aʊtˈsaɪd, ˈaʊtˌsaɪd /

A2

adverb
Beyond the limits or edges of some place, thing
noun
Area around or near something, such as a building
preposition
Beyond the limits or edges of some place, thing

run

US / rʌn /

•

UK / rʌn /

A1

noun
Journey between two places made by ship or car
Series of similar things or successes and failures
Act of running; exercise of running
verb
To depart or travel according to a schedule
To cause an animal to move in a certain direction
(Of an engine) to be operating
To start or use a computer program
To flow in a certain direction, like a liquid
To manage or operate a business
To operate or drive something
(Of a road) to go from one place to another
To move your legs faster than walking

half

US / hɑ:f /

•

UK / hæf, hɑf /

A1

adjecitve
Not complete
adverb
Partly; somewhat
noun
One of two equal periods of game time in a sport
The part you get when one is divided into two;

stand

US / stænd /

•

UK / stænd /

A1

noun
Effort to fight against something
Piece of furniture; device to hold or support
Place in a stadium where spectators watch
Table where things are sold at a fair or market
verb
To be a candidate in an election
To be able to accept someone, something; bear
To last for a long time
To be upright; not be sitting or lying down
To place something in a particular position; place
To be (as stated)
To still be valid
To have an opinion about something

actively

US / 'æktɪvlɪ /

•

UK / 'æktɪvlɪ /

A2

adverb
Doing things to achieve a specific goal

able

US / 'eɪbl /

•

UK / ˈebəl /

A2

adjecitve
Skilled; good at something
Having the ability to do something

three

US / θri: /

•

UK / θri /

A1

number
Number 3

all

US / ɔ:l /

•

UK / ɔl /

A1

adverb
Completely; totally
determiner
Being every one of something
pronoun
100% of something; the complete amount

common

US / 'kɒmən /

•

UK / ˈkɑmən /

A1

adjecitve
Shared; Belonging to or used by everyone
Typical, normal; not unusual
noun
Area in a city or town that is open to everyone
Field near a village owned by the local community

drop

US / drɒp /

•

UK / drɑp /

A1

noun
Distance between a higher and a lower level
Act of letting something fall (from your hand)
A decrease in quantity or quality; reduction
Tiny amount of liquid, with rounded bottom
verb
To drive someone to a place and then drive away
To let something fall from your hand
To fall or lie down quickly, as when shot
To decide to stop something e.g. a course)
To (cause to) reduce in quantity or quality

its

US / ɪts /

•

UK / ɪts /

A1

adjecitve
Referring to or belonging to ‘it’
determiner
Of something; belonging or related to something
other
Possessive form of “it”

heel

US / hi:l /

•

UK / hil /

B1

exclamation
Instruction of a dog to follow you closely
noun
Back or end part of something
Rounded back part of the foot
Part of a sock or shoe
verb
To provide/repair the back underneath part of shoe

top

US / tɒp /

•

UK / tɑp /

A1

adjecitve
Being good or great; excellent
Being the most in degree or quality
noun
Item of clothing covering shoulders to waist, hips
A cover or lid
Part (e.g. road) that is the furthest away
Highest or upper part or point of something
Best or highest status or position
Flat upper surface or edge of an object
Child's toy that spins on its point
Upper section or leaves of fruits and vegetables
Winning in a sport or contest
verb
To be higher or larger than a specific value
To arrive at the highest point of something
To put a cover or layer or over something
To kill; murder
To hold the highest position on a list
To be more important, successful or better than
To beat someone or win at a game

between

US / bɪˈtwi:n /

•

UK / bɪˈtwin /

A1

preposition
From one person, thing, or place, to another
In the space that separates two objects
Among two or more people who share something

tilt

US / tɪlt /

•

UK / tɪlt /

B2

noun
Position in which one side is above the other
verb
To change to a newly preferred idea or opinion
To move something away from the upright
To influence (public opinion) in a certain way

they

US / ðeɪ /

•

UK / ðe /

A1

pronoun
Two or more people, animals, or things

very

US / 'verɪ /

•

UK / ˈvɛri /

A1

adjecitve
Concerning a large degree or amount
adverb
A lot; much; many
Used to stress or emphasize a noun

both

US / bəuθ /

•

UK / boθ /

A1

determiner
Used to refer to two things at the same time
pronoun
Used to refer to two things at the same time

comfortably

US / ˈkʌmftəbli /

•

UK / ˈkʌmfɚtəblɪ /

A2

adverb
Having more than enough e.g. money for your needs
Not being worried about something; at ease

hold

US / həʊld /

•

UK / hold /

A1

noun
Section of a ship or plane used for storing things
Influence or power held over someone
Place of support for hands or feet when climbing
verb
To agree to keep something for someone
To have the capacity to support/contain something
To control an area and protect it from attack
To not allow someone to leave a place
To cause an event to happen at a place or time
To use hands or arms to carry or keep something
To have a specific quality or property
To keep an image, belief or feeling in your mind
To have or own something
To wait before being able to talk on the phone
To limit the movement of someone in a sport

result

US / rɪ'zʌlt /

•

UK / rɪˈzʌlt /

A2

noun
Something produced through tests or experiments
Final score of a competition, election or game
verb
To be the outcome of other causes and effects

glute

US / /

•

UK / /

A1

noun

option

US / 'ɒpʃn /

•

UK / ˈɑpʃən /

A2

noun
A choice
Right to buy or sell at a certain price and time

pes

US / peɪz; piːz /

•

UK / /

A1

other
Part of the leg of a human being below the ankle joint

move

US / mu:v /

•

UK / muv /

A1

noun
Act of moving a playing piece in chess, etc.
An action; doing something
Step taken to achieve a goal
verb
To cause someone to have certain emotions
To cause something to change to a different place
To change where people live or a business operates
To take action to do or achieve something

section

US / 'sekʃn /

•

UK / ˈsɛkʃən /

B1

noun
A part of a whole
Specific area or region within a larger place
Specific group of people from a larger group
Part of a book, newspaper, etc.
verb
To divide something into smaller parts

pronation

US / prəʊˈneɪʃən /

•

UK / proʊˈneɪʃən /

A1

noun
Rotation of the hands and forearms so that the palms face downward

regardless

US / rɪˈgɑ:dləs /

•

UK / rɪˈɡɑrdlɪs /

A2

adverb
Without being affected or concerned by something

symptom

US / 'sɪmptəm /

•

UK / ˈsɪmtəm, ˈsɪmp- /

B1

noun
Sign that suggests that there is a problem

way

US / weɪ /

•

UK / we /

A1

adverb
Used to emphasize the amount of something
noun
Particular aspect of something being thought about
One of various choices that could be made
Particular existing condition or state
(Often long) distance or length of time
How something is done
Route to go to a place
Small street
Usual behavior, emotions or habits of someone

add

US / æd /

•

UK / æd /

A1

verb
To include as well
To put two things or numbers together, e.g. 2+2

frontal

US / ˈfrʌntl /

•

UK / ˈfrʌntl: /

B1

adjecitve
Belonging to the forward part

link

US / lɪŋk /

•

UK / lɪŋk /

A2

noun
Any one of the rings that are part of a chain
Connection between two or more things or people
Webpage item you click to go to another webpage
verb
To join or connect together

several

US / ˈsevrəl /

•

UK / ˈsɛvərəl,ˈsɛvrəl /

A1

adjecitve
Many of
pronoun
More than two but not a large amount

possible

US / ˈpɒsəbl /

•

UK / ˈpɑsəbəl /

A1

adjecitve
Being able or appropriate for a task or purpose
Having a chance of happening, or being true

bit

US / bɪt /

•

UK / bɪt /

A1

noun
Device put in a horse's mouth to control it
Small piece of something
verb
(E.g. of fish) to take bait and be caught

prevention

US / prɪˈvenʃn /

•

UK / prɪˈvɛnʃən /

B1

noun
Act of stopping something bad from happening

red

US / red /

•

UK / rɛd /

A1

adjecitve
Being the color of blood

any

US / 'enɪ /

•

UK / ˈɛni /

A1

adjecitve
One, or some, no matter which
pronoun
One (thing) of many; some

aim

US / eɪm /

•

UK / em /

A2

noun
Act of pointing something at a target
Purpose or goal
verb
To point something at a target
To intend to get a thing or for a thing to happen

help

US / help /

•

UK / hɛlp /

A1

noun
Something given to enable a person to do something
Assistance given to someone in need
Someone who makes something easier or possible
verb
To act to enable a person to do something; assist
To make something better or less difficult

particular

US / pəˈtɪkjələ(r) /

•

UK / pɚˈtɪkjəlɚ, pəˈtɪk- /

B2

adjecitve
One specific (one)
Having firm ideas about what is desirable
Being special or more than is typical

sore

US / sɔ:(r) /

•

UK / sɔr, sor /

A2

adjecitve
Angry; annoyed
Upset or angry about something that happened
Feeling or giving pain, as when skin is rubbed
noun
An open or raised painful spot on the skin

from

US / frəm /

•

UK / frʌm, frɑm,frəm /

A1

preposition
Starting at a particular place, time or level

out

US / aʊt /

•

UK / aʊt /

A1

adverb
No longer stylish (e.g. fashion)
Away from home, business, or the usual place
In a direction/movement away from inside or center
noun
Act when a batter cannot continue playing
verb
To tell people a secret

over

US / 'əʊvə(r) /

•

UK / ˈovɚ /

A1

adverb
Finished; no longer happening
Towards the ground/away from a standing position
noun
A set of six consecutive balls bowled in cricket
other
Finished
preposition
Showing the relation when a thing is above another
On or covering something
Above or across something
More than you need
From one side to the other
In the direction of; toward

press

US / pres /

•

UK / prɛs /

A2

noun
Machine using pressure to shape, flatten, squeeze
General term for TV, radio, newspapers
A machine that prints books and newspapers
verb
To make clothes smooth using a heated iron; iron
To repeatedly ask someone to do something
To print something such as a book or newspaper
To push something against something else
To squeeze the liquid out of grapes, etc.

most

US / məʊst /

•

UK / most /

A1

adverb
Very; extremely
Greatest possible degree
pronoun
Nearly all of something

issue

US / 'ɪʃu: /

•

UK / ˈɪʃu /

A2

noun
Important topic discussed, debated or argued over
Single edition of a magazine
verb
To make something available to be used or sold
To deliver a statement, etc. in an official manner

hurt

US / hɜ:t /

•

UK / hɚt /

A1

noun
Mental, emotional, or physical pain
verb
To cause pain, damage or injury

gastrocnemius

US / gæstrɒk'ni:mɪəs /

•

UK / ˌgæstrərɒk'ni:mi:əs /

A1

noun
Muscle in the back part of the leg that forms the greater part of the calf; responsible for the plan

gently

US / ˈdʒentli /

•

UK / ˈdʒentli /

A2

adverb
In a mild, careful, and soft manner

and

US / ənd /

•

UK / ənd, ən,ænd /

A1

conjunction
Used to refer to two or more things
Plus; in addition; on top of that
Used to introduce an action that follows another

back

US / bæk /

•

UK / bæk /

A1

adjecitve
Farthest from the front e.g. in a classroom
adverb
Have returned to a place you were before
noun
The part of a chair that the upper body leans upon
Location at the rear of something
The reverse of side something
Area on the rear of your body
verb
To bet money on something
To go backwards in a car
To support and encourage someone or some cause

hope

US / həʊp /

•

UK / hop /

A1

noun
When you wish something will happen; what you wish
verb
To expect and want something to happen

knee

US / ni: /

•

UK / ni /

A2

noun
Middle part of your leg that bends
other
Middle part of your leg which bends
verb
To hit something with your knee

pain

US / peɪn /

•

UK / pen /

A1

noun
Strong feeling of hurt or discomfort
Something or someone that bothers or upsets you
verb
To cause someone to feel upset or worry

until

US / ənˈtɪl /

•

UK / ʌnˈtɪl /

A1

conjunction
Up to; to a time when something happens
preposition
Before (a specific time)

relief

US / rɪˈli:f /

•

UK / rɪˈlif /

B1

noun
Aid given to people in need as after war/disaster
Artwork, e.g. part of wall, that partly sticks out
People who replace other workers and their duties
Release from worry, stress or tension

front

US / frʌnt /

•

UK / frʌnt /

A1

adjecitve
Opposite of back; the forward part of an object
noun
Behavior not showing a person's true feelings
Area where fighting in a war is happening
Place where air of different temperatures meets
verb
To have the forward part facing something
To lead a group of people, usually a band

professional

US / prə'feʃənl /

•

UK / prəˈfɛʃənəl /

A2

adjecitve
Of jobs such as doctor, lawyer, accountant, etc.
Acting/done properly as a qualified person would
Getting paid for playing a sport/doing an activity
noun
Highly qualified person, e.g. lawyer or doctor
One who plays a sport or similar activity as a job

two

US / tu: /

•

UK / tu /

A1

number
2

release

US / rɪ'li:s /

•

UK / rɪ'li:s /

A2

noun
Act of freeing someone from a duty or burden
Introduction of a new product, film, book, etc.
Relief from sadness, suffering or trouble
Act of freeing from a jail, cage, prison, etc.
verb
To free someone from a responsibility or burden
To allow a film, music etc. to be sold/distributed
To allow to leave a jail, cage, etc.; let out
To let go of something you are holding

cross

US / krɒs /

•

UK / krɔs, krɑs /

A2

adjecitve
Angry and upset
From one side of something to the other
noun
(Of animals) mixture of breeds in one animal
Person's name
verb
To put one thing over another e.g. arms
To breed one type of animal or plant with another
To not to agree with someone; oppose
To go from one side of something to the other
To meet at one point

far

US / fɑ:(r) /

•

UK / fɑr /

A1

adjecitve
A long way away
Being a long way away
adverb
To a large degree or extent

tight

US / taɪt /

•

UK / taɪt /

A2

adjecitve
Showing anxiety or anger; tense
Positioned physically close together
Managed or controlled in a strict and careful way
(Of road, bend) curving sharply
Drunk
Being equally matched in ability or score
Lacking extra space
Having limited time available
Being very limited in supply
Not generous; mean with money; stingy
(Rope or tie) pulled strongly
Being in a good solid relationship
adverb
Firmly; so it can't move

toe

US / təʊ /

•

UK / toʊ /

B1

noun
One of the five parts at the end of your foot
Front part of a sock or shoe

where

US / hwɛə /

•

UK / hwɛr, wɛr /

A1

conjunction
At or in the place which
In whatever place
pronoun
Word you use to ask the location of something

chair

US / tʃeə(r) /

•

UK / tʃer /

A1

noun
A person in charge of an official meeting
A piece of furniture you sit on
verb
To be in charge of a meeting or department

something

US / ˈsʌmθɪŋ /

•

UK / ˈsʌmθɪŋ /

A1

adverb
In some degree or measure
noun
a person or thing of some value or consequence
pronoun
Thing that is not yet known or named
Approximately

for

US / fə(r) /

•

UK / fɔr,fə /

A1

preposition
Used to show the purpose, or need of something

time

US / taɪm /

•

UK / taɪm /

A1

noun
Speed at which music is played; tempo
Point as shown on a clock, e.g. 3 p.m
Number of hours, minutes needed to do something
Occasion when something happens
Period or occasion that something occurred
Period in history or the past
Something measured in minutes, hours, days, etc.
How long an event takes; duration
verb
To check speed at which music is performed
To choose a specific moment to do something
To measure how long an event takes, e.g. a race
To schedule something to occur at a specific moment

arch

US / ɑ:tʃ /

•

UK / ɑ:rtʃ /

B1

adjecitve
Chief; the most important or typical (of a type)
noun
Curved part of a structure (e.g. on a bridge)

rub

US / rʌb /

•

UK / rʌb /

B1

noun
Act of moving you hand forcefully along a surface
verb
To spread a cream, etc., using a repeated motion
To move something back and forth along a surface

hula

US / 'hu:lə /

•

UK / 'hu:lə /

A1

noun
Polynesian rain dance performed by a woman

lower

US / 'ləʊə(r) /

•

UK / ˈlaʊɚ, laʊr /

A2

adjecitve
In a position more near the bottom
verb
To move something downward to the ground

start

US / stɑ:t /

•

UK / stɑrt /

A1

noun
First time or place that a thing exists; beginning
First opportunity to achieve something, e.g. a job
Sudden action or movement because you are scared
other
Beginning of something in place or time
verb
To do, be or happen for the first time; begin
To turn something on

well

US / wel /

•

UK / wɛl /

A1

adjecitve
Being in a fortunate, good condition or state
Healthy and in good condition
adverb
In an acceptable, proper, or successful manner
In a complete, total, or full manner
A great and considerable degree
In a successful way, in a good or satisfactory way
exclamation
Used to begin or continue a particular statement
Used to show you want to start saying something
Used to express that you are waiting for a reply
You say this to change the topic of a conversation
Used to indicate you are making a final remark
noun
Long deep hole in the ground to get water
verb
To cause your eyes to fill with tears

light

US / laɪt /

•

UK / laɪt /

A1

adjecitve
Being bright making it easy to see; not dark
Being pale and lacking darkness of color
Not heavy; weighing only a little
adverb
Carrying few bags when traveling
noun
A source of energy that makes a room or area bright
Way in which something or someone is understood
verb
To cause something to burn; put a burning match to
To provide a way to see ahead

stuff

US / stʌf /

•

UK / stʌf /

A1

noun
Generic description for things, materials, objects
verb
To push material inside something, with force

those

US / ðəʊz /

•

UK / ðoz /

A1

determiner
The people or things we are talking about
pronoun
The objects far from the speaker

correct

US / kə'rekt /

•

UK / kəˈrɛkt /

A2

adjecitve
Being suitable and appropriate for an occasion
True or accurate
verb
To fix a problem
To write marks on a piece of work to show mistakes
To punish in order to improve

check

US / tʃek /

•

UK / tʃɛk /

A1

adjecitve
Decorated with squares made up of lines
noun
Paper showing how much you owe at a restaurant
Printed piece of paper you sign to pay for things
A mark on a form, equivalent to 'yes'; tick
Mark used to show that something is correct
Procedure to prevent errors or control something
verb
To confirm the details of something are correct
To leave your things with staff who look after it
To examine something to see if something is wrong
To examine in order to prevent errors/a problem

orthotic

US / ɔ:'θɒtɪk /

•

UK / ɔ:'θɒtɪk /

A1

adjecitve

anyway

US / ˈeniweɪ /

•

UK / ˈɛniˌwe /

A1

adverb
A word used to change the topic of a conversation

benefit

US / 'benɪfɪt /

•

UK / ˈbɛnəfɪt /

A2

noun
Good result or effect, something advantageous
verb
To have a good effect or be helpful

leg

US / leɡ /

•

UK / lɛɡ /

A1

noun
Part of the body from the hips down
The piece of furniture that touches the ground