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Cheat Days Can Destroy Your Progress -- Find Out Why!

Video vocabulary

against

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US / əˈgenst /

UK / əˈɡenst /

A1
  • preposition
  • In physical contact with, as for support; next to
  • In opposition to; disagreeing with

deal

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US / di:l /

UK / dil /

A1
  • verb
  • To cope with something - usually troubles
  • To give (something bad e.g. news) to
  • To buy and sell illegal drugs
  • To give out (cards, etc.) to; distribute
  • To do business with someone or to sell products

nerve

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US / nə:v /

UK / nɚv /

A2
  • noun
  • Fibers in the body that enable feeling, movement
  • Courage to do something that is difficult or risky

now

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US / naʊ /

UK / naʊ /

A1
  • adverb
  • At the present time or moment
  • Right away or in the next possible moment
  • Used to refer to something that just happened
  • Time between the present and a moment in the past
  • conjunction
  • Resulting from or because of something

measure

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US / ˈmeʒə(r) /

UK / ˈmɛʒɚ /

A1
  • noun
  • Plan to achieve a desired result
  • Tool used to calculate the size of something
  • verb
  • To determine the value or importance of something
  • To calculate size, weight or temperature of

organ

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US / 'ɔ:ɡən /

UK / ˈɔrɡən /

B1
  • noun
  • Part of a person's body with a particular function
  • Large institution or body
  • Large wind instrument similar to a piano

protein

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US / ˈprəʊti:n /

UK / ˈprəʊˌtiːn /

B1
  • noun
  • Group of molecules made from amino acids

table

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US / ˈteɪbl /

UK / ˈtebəl /

A1
  • noun
  • Diagram that shows data in rows and columns
  • Raised flat surface you sit at to work or eat
  • verb
  • To leave an idea to be discussed at a later date

really

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US / ˈri:əli /

UK / ˈriəˌli, ˈrili /

A1
  • adverb
  • Used to stress something that is said; definitely
  • In a true or accurate manner
  • Very

would

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US / wʊd /

UK / wʊd /

A1
  • other
  • Used to indicate something imagined
  • Used to ask or request something politely
  • Verb used to indicate possibility, request etc.
  • Used to indicate a preference
  • Used to indicate a reaction
  • Indicates something that occurred repeatedly
  • Used to indicate willingness or ability to do

can

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US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

effect

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US / ɪ'fekt /

UK / ɪˈfɛkt /

A1
  • noun
  • An advantage, benefit
  • Change brought about by a cause; result

potentially

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US / pə'tenʃəlɪ /

UK / pəˈtɛnʃəlɪ /

B1
  • adverb
  • That could happen or become reality

become

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US / bɪ'kʌm /

UK / bɪˈkʌm /

A1
  • verb
  • To begin to be; grow to be; develop into
  • To be suitable for a particular job or role

disease

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US / dɪˈzi:z /

UK / dɪˈziz /

A2
  • noun
  • Illness that affects a person, animal, or plant

liver

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US / ˈlɪvə(r) /

UK / ˈlɪvɚ /

B1
  • noun
  • Organ from animals served as food
  • Organ that absorbs food and cleans the blood

same

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US / seɪm /

UK / sem /

A1
  • adjecitve
  • Being equal in quality and amount
  • Identical; not different
  • Not changing; constant

food

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US / fu:d /

UK / fud /

A1
  • noun
  • What people and animals eat to live
  • Things taken in by plants to maintain life
  • A particular style or type of cooking, e.g. Asian

metformin

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US / /

UK / metˈfɔrmɪn /

A1
  • other
  • An antidiabetic drug (trade name Glucophage) prescribed to treat type II diabetes

ketosis

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US / kɪˈtəʊsɪs /

UK / kiˈtoʊsɪs /

A1
  • noun
  • Any of a class of organic compounds having a carbonyl group linked to a carbon atom in each of two h

not

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US / nɒt /

UK / nɑt /

A1
  • adverb
  • Word indicating the negative
  • (Used to form the negative of verbs)

maybe

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US / ˈmeɪbi /

UK / ˈmebi /

A1
  • adverb
  • Possibly but not certainly; perhaps

our

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US / 'aʊə(r) /

UK / aʊr /

A1
  • determiner
  • Belonging to us

turmeric

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US / ˈtɜ:mərɪk /

UK / ˈtɚmərɪk /

B2
  • noun
  • Spice giving yellow color used in Indian cooking

whole

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US / həul /

UK / hol /

A1
  • adjecitve
  • Complete or full; all of
  • Being in a good condition
  • noun
  • Complete amount or sum; total

themselves

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US / ðəmˈselvz /

UK / ðɛmˈsɛlvz, ðəm- /

A1
  • pronoun
  • Reflexive form of 'they'

but

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US / bət /

UK / bʌt,bət /

A1
  • conjunction
  • Used before you say something different, opposite

especially

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US / ɪˈspeʃəli /

UK / ɛˈspɛʃəli, ɪˈspɛʃ- /

A1
  • adverb
  • More than usual; extremely

give

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US / ɡɪv /

UK / ɡɪv /

A1
  • noun
  • Degree of flexibility in something, a material
  • verb
  • To hand over or present something to someone
  • To cause someone to have or experience something

good

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US / ɡʊd /

UK / ɡʊd /

A1
  • adjecitve
  • Proper, appropriate or right
  • (Of an amount) enough; plenty
  • Excellent; high quality
  • Acting well or properly; of moral character
  • In a positive or happy emotional state
  • noun
  • Advantage or benefit

cut

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US / kʌt /

UK / kʌt /

A1
  • noun
  • Act/instance of reducing the size or amount of
  • Small opening made using a sharp object, knife
  • A wound on someone's skin caused by a sharp object
  • verb
  • To reduce the size or amount of something
  • To use knife or scissors to divide, open surfaces

zero

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US / ˈzɪərəʊ /

UK / ˈzɪroʊ /

A1
  • noun
  • Temperature when water turns to ice
  • number
  • Number 0
  • verb
  • To set a scale or other device to show 0

usually

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US / ˈju:ʒuəli /

UK / ˈjuːʒuəli /

A1
  • adverb
  • Normally; regularly

testing

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US / ˈtestɪŋ /

UK / ˈtestɪŋ /

A1
  • verb
  • To be given a medical examination
  • To try to establish the truth or nature of
  • To ask a series of questions to measure knowledge

video

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US / 'vɪdɪəʊ /

UK / ˈvɪdiˌo /

A2
  • adjecitve
  • Of a moving film, with sound
  • noun
  • Recording capturing action with sound
  • verb
  • To make a moving film of, with sound

want

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US / wɔnt /

UK / wɑnt, wɔnt /

A1
  • noun
  • Something you desire or wish for
  • State or condition of poverty
  • verb
  • To desire or wish for something; hope for a thing

weight

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US / weɪt /

UK / wet /

A2
  • noun
  • How heavy something is
  • Metal object to measure how heavy something is
  • Importance, power, and influence person, thing has
  • A source of worry, sadness, or emotional stress

process

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US / prə'ses /

UK / ˈprɑsˌɛs, ˈproˌsɛs /

A2
  • noun
  • Dealing with official forms in the way required
  • Set of changes that occur slowly and naturally
  • verb
  • To organize and use data in a computer
  • To deal with official forms in the way required
  • To prepare by treating something in a certain way
  • To adopt a set of actions that produce a result
  • To convert by putting something through a machine

with

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US / wɪð /

UK / wɪð, wɪθ /

A1
  • preposition
  • As an employee of a certain company
  • Against something or someone
  • By using something as a means
  • Due to; because of
  • Including
  • Possessing as a feature
  • Related to
  • (Of the manner/attitude by which you do something)
  • Used to express that people or things are together

blood

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US / blʌd /

UK / blʌd /

A2
  • adjecitve
  • Related by birth; family
  • noun
  • Red liquid in the bodies of people and animals
  • verb
  • To be initiated into something, e.g. a secret club

away

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US / ə'weɪ /

UK / əˈwe /

A1
  • adjecitve
  • Not present
  • adverb
  • Disappear completely
  • Doing something with a lot of energy
  • Not here; far from here; in a different direction
  • To a different area, location

month

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US / mʌnθ /

UK / mʌnθ /

A1
  • noun
  • One of 12 28-31 day periods in the year

protect

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US / prə'tekt /

UK / prəˈtɛkt /

A1
  • verb
  • To defend someone or something from harm or danger

full

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US / fʊl /

UK / fʊl /

A1
  • adjecitve
  • Containing all the parts; complete
  • Containing or holding as much as possible
  • Having had enough food
  • adverb
  • In a direct manner; completely

increase

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US / ɪn'kri:s /

UK / ɪnˈkris /

A1
  • noun
  • Fact of increasing; amount something grows by
  • verb
  • To make or become larger in size or amount

agave

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US / əˈgeɪvi /

UK / əˈgɑ:vi /

A1
  • other
  • Tropical American plants with basal rosettes of fibrous sword-shaped leaves and flowers in tall spik

could

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US / kəd /

UK / kʊd /

A1
  • other
  • Past form of 'can' to mean have ability
  • Used to ask for something politely, or to offer

foot

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US / fʊt /

UK / fʊt /

A1
  • noun
  • Base of something such as a mountain or vase
  • Length of 12 inches or about 25 cm
  • Lowest part of the leg we use to stand on

know

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US / nəʊ /

UK / noʊ /

A1
  • verb
  • To be familiar with a person or place, thing
  • To feel sure or be convinced about something
  • To discover or be aware of something
  • To be able to distinguish
  • To have knowledge of things

appetite

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US / 'æpɪtaɪt /

UK / ˈæpɪˌtaɪt /

B1
  • noun
  • Feeling of hunger or desire for something

next

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US / nekst /

UK / nɛkst /

A1
  • adverb
  • The one that follows another in time or order
  • At a time or place directly after the present one
  • noun
  • The one that follows after
  • adjecitve
  • Immediately after the previous one
  • First occurrence after the present one

problem

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US / ˈprɒbləm /

UK / ˈprɑbləm /

A1
  • adjecitve
  • Causing trouble
  • noun
  • Something difficult to deal with or causes trouble
  • Question to show understanding of a math concept

quickly

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US / ˈkwɪkli /

UK / ˈkwɪklɪ /

A1
  • adverb
  • Without taking a lot of time; fast

raise

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US / reɪz /

UK / rez /

A1
  • noun
  • Increase in a bet above another when playing cards
  • Pay increase
  • verb
  • To increase a bet above another when playing cards
  • To gather donations for a cause or charity
  • To bring up and educate a child to maturity
  • To bring a dead person to life
  • To increase a quantity, size, intensity or price
  • To lift (e.g. your hand) to a higher position
  • To mention a topic /issue for discussion; bring up
  • To increase (salary, etc.)
  • To grow or care for plants or animals

before

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US / bɪˈfɔ:(r) /

UK / bɪˈfɔr,-ˈfor /

A1
  • adverb
  • At a time earlier than the present; previously
  • conjunction
  • In advance of something happening
  • preposition
  • In front of someone or something

have

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US / həv /

UK / hæv /

A1
  • verb
  • To drink, smoke, eat or use something
  • To experience the effects of something
  • To organize an event, or join in an activity
  • To own, possess, or hold something
  • To cause to happen or produce a particular effect

initially

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US / ɪˈnɪʃəli /

UK / ɪˈnɪʃəli /

A2
  • adverb
  • At first; originally

without

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US / wɪˈðaʊt /

UK / wɪðˈaʊt, wɪθ- /

A1
  • preposition
  • Not with; not having

cheat

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US / tʃi:t /

UK / tʃit /

B1
  • noun
  • One who is unfaithful to their wife, partner etc.
  • One who lies or breaks rules to get what they want
  • verb
  • To be unfaithful to (your wife, boyfriend etc.)
  • To escape death or harm, through luck or skill
  • To get something by deceit; break a rule/law

dementia

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US / dɪˈmenʃə /

UK / dɪˈmɛnʃə /

B2
  • noun
  • Illness characterized by loss of memory

confusion

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US / kən'fju:ʒən /

UK / kənˈfjuʒən /

B1
  • noun
  • Not knowing what to do; state of disorder

exist

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US / ɪɡ'zɪst /

UK / ɪɡˈzɪst /

A1
  • verb
  • To be present, alive or real

abnormal

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US / æbˈnɔ:ml /

UK / æbˈnɔ:rml /

B1
  • adjecitve
  • Not normal, not typical, not usual, not regular

end

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US / end /

UK / ɛnd /

A1
  • noun
  • The point where a process or activity stops
  • A point that marks the limit of something; finish
  • Goal or desired result
  • The tip, edge or limit of something
  • verb
  • To be the last part of something

loss

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US / lɒs /

UK / lɔ:s /

A2
  • noun
  • Friend, family, or other loved person's death
  • Decrease or decline in quantity or amount
  • Experience or state of failing to have or keep
  • A situation when you lose a game
  • Process of failing to have or keep something
  • Difficulty or trouble caused by someone's leaving
  • Situation when more money is spent than is earned

insulin

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US / ˈɪnsjəlɪn /

UK / ˈɪnsəlɪn /

B2
  • noun
  • Substance in the body processing sugar into energy

sample

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US / ˈsɑ:mpl /

UK / ˈsæmpl /

A2
  • noun
  • A small quantity of something used as a taster
  • verb
  • To try (e.g. food, drink), to see if you like it

remember

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US / rɪ'membə(r) /

UK / rɪˈmɛmbɚ /

A1
  • verb
  • To give someone a gift, e.g. birthday, wedding
  • To hold a thought in your mind to not forget it
  • To bring a previous image or idea to your mind

clinic

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US / ˈklɪnɪk /

UK / ˈklɪnɪk /

B1
  • noun
  • Local medical center; department of a hospital

low

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US / ləʊ /

UK / lo /

A1
  • adjecitve
  • Having a small quantity, supply, or amount
  • Being unhappy or unpleasant in attitude
  • Not high; being near the ground, or bottom
  • (Of a voice, sound) being soft; quiet
  • noun
  • Situation of not having a lot of something

see

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US / si: /

UK / si /

A1
  • verb
  • To go on a date with someone
  • To predict whether something is, or will be true
  • To understand what someone says
  • To use your eyes to look at something
  • To visit a place often for sightseeing or pleasure
  • To visit or meet with someone
  • To find out by waiting or looking
  • To watch (a game, movie or TV show)

also

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US / 'ɔ:lsəʊ /

UK / ˈɔlso /

A1
  • adverb
  • In addition; too; in a similar way

bolt

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US / bəʊlt /

UK / boʊlt /

B1
  • noun
  • Line of electricity in the sky from lightning
  • Piece of metal for joining two things together
  • verb
  • To lock by putting a piece of metal across a door
  • To run away suddenly; jump into action

kind

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US / kaɪnd /

UK / kaɪnd /

A1
  • adjecitve
  • In a caring and helpful manner
  • friendly and considerate
  • noun
  • One type of thing

how

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US / haʊ /

UK / haʊ /

A1
  • adjecitve
  • To what degree? in what amount?
  • adverb
  • (Used to explain the way to do something)
  • exclamation
  • For what purpose or reason?
  • (Used to ask someone or something's condition)

temporarily

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US / tempəˈrerɪlɪ /

UK / tempəˈrerɪlɪ /

A2
  • adverb
  • For a limited amount of time

year

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US / jə: /

UK / jɪr /

A1
  • noun
  • Unit of time equal to 12 months or 365 or 366 days
  • Used to refer to the age of a person

you

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US / jʊ /

UK / ju /

A1
  • pronoun
  • Person someone is speaking or writing to
  • Person or people in general

bad

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US / bæd /

UK / bæd /

A1
  • adjecitve
  • Not good; wrong
  • Lacking in good morals; evil
  • No longer fresh; spoiled

bakery

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US / 'beɪkərɪ /

UK / ˈbekəri /

A2
  • noun
  • Shop where foods, such as bread or cakes are sold

three

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US / θri: /

UK / θri /

A1
  • number
  • Number 3

big

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US / bɪɡ /

UK / bɪɡ /

A1
  • adjecitve
  • Popular
  • Serious
  • Large

little

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US / 'lɪtl /

UK / ˈlɪtl /

A1
  • adjecitve
  • Being short in length of time
  • Not great in size, amount, or degree; small
  • Being very young or younger than others
  • adverb
  • By an amount or degree that is not very much
  • Not often; rarely
  • noun
  • A person's name

easily

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US / ˈi:zəli /

UK / ˈizəli /

A1
  • adverb
  • Clearly; without doubt; certainly
  • Without difficulty

natural

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US / ˈnætʃərəl /

UK / ˈnætʃərəl, ˈnætʃrəl /

A1
  • adjecitve
  • Being as one would expect; being usual or normal
  • Not made by humans; without human intervention

might

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US / maɪt /

UK / maɪt /

A1
  • other
  • Used to politely request an action
  • Used to express that something could happen
  • Power, strength, force or influence

let

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US / let /

UK / lɛt /

A1
  • verb
  • To allow someone to do something
  • Introducing a suggestion to do something together
  • To rent a house, etc. to others

person

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US / 'pɜ:sn /

UK / 'pɜ:rsn /

A1
  • noun
  • Man, woman or child

the

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US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

into

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US / 'ɪntə /

UK / ˈɪntu /

A1
  • preposition
  • Moving or going inside something
  • In the same direction as; in the direction of
  • So as to become; taking the state of

deadly

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US / ˈdedli /

UK / ˈdɛdli /

A2
  • adjecitve
  • Causing or capable of causing death
  • Being very accurate

other

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US / 'ʌðə(r) /

UK / ˈʌðər /

A1
  • adjecitve
  • A thing different from that mentioned
  • determiner
  • (Something) else; not the first (one)
  • pronoun
  • Being the one and only thing of that category

one

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US / wʌn /

UK / wʌn /

A1
  • pronoun
  • You; we; people in general; someone
  • The thing or person previously referred to
  • adjecitve
  • Used to refer to people generally
  • Being a strong example of (something mentioned)
  • number
  • Number 1

pull

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US / pʊl /

UK / pʊl /

A1
  • noun
  • Act of breathing in smoke, as from a pipe
  • Force something has that draws other things to it
  • Using your hands to move something to you
  • verb
  • To breathe in smoke, as from a pipe
  • To hold something and move it toward you
  • To remove something by force

turn

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US / tɜ:n /

UK / tɚn /

A1
  • noun
  • Place where changing of direction happens
  • Your time or chance to perform a duty
  • Your chance to play or do in say a game
  • Unexpected change, as in the weather
  • verb
  • To become (a particular age)
  • To become a different quality, color, etc.
  • To change the direction of something, e.g. a car
  • To move in an opposite direction or position
  • To shape metal with a spinning tool

than

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US / ðən /

UK / ðən /

A1
  • conjunction
  • Used to compare two things that are not equal

versus

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US / ˈvə:səs /

UK / ˈvɚsəs, -səz /

A2
  • preposition
  • Used to show that two things are competing

anemic

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US / ə'ni:mɪk /

UK / əˈnimɪk /

B2
  • adjecitve
  • Not having enough red blood cells; lacking vigor

goal

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US / ɡəʊl /

UK / ɡol /

A2
  • noun
  • Something you try to do or achieve; an aim
  • (Sports) net into which you put a ball to score
  • (Sports) act of scoring by putting a ball in a net

less

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US / les /

UK / lɛs /

A1
  • adjecitve
  • Smaller in amount or degree
  • adverb
  • To a smaller degree
  • noun
  • A smaller amount
  • preposition
  • With the subtraction of

patient

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US / 'peɪʃnt /

UK / ˈpeʃənt /

A2
  • adjecitve
  • Not getting annoyed when things take a long time
  • noun
  • Person who receives medical treatment or care

expose

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US / ɪk'spəʊz /

UK / ɪkˈspoʊz /

A2
  • noun
  • News article revealing secret information
  • verb
  • To make visible, without covering or protection
  • To allow light through a cameras lens onto film
  • To be talked about in the media
  • To make a secret known to the public
  • To experience something, often a harmful thing

free

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US / fri: /

UK / fri /

A1
  • adjecitve
  • Living, happening without being controlled
  • Costing no money
  • Not working; not busy
  • verb
  • To release (e.g. bird) from a cage or prison

program

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US / 'prəʊɡræm /

UK / ˈproˌɡræm, -ɡrəm /

A1
  • noun
  • Small book of events in a play, concert or movie
  • A plan or schedule of events
  • Series of classes at a college or university
  • A computer application
  • TV show
  • verb
  • To make someone act or think in a certain way
  • To write computer code for a piece of software

shop

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US / ʃɒp /

UK / ʃɑ:p /

A1
  • noun
  • Place to learn how to fix or make things; class
  • Place where things are fixed or repaired, e.g. cars
  • Place which sells things
  • verb
  • To look for or buy goods or services

this

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US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

synthetic

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US / sɪnˈθetɪk /

UK / sɪnˈθɛtɪk /

B2
  • adjecitve
  • Not natural; made from artificial materials

weekend

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US / ˌwi:kˈend /

UK / ˈwi:kend /

A2
  • noun
  • Saturday and Sunday, after the normal working week

below

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US / bɪ'ləʊ /

UK / bɪˈlo /

A1
  • preposition
  • In a lower position, place, or level

average

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US / 'ævərɪdʒ /

UK / ˈævərɪdʒ, ˈævrɪdʒ /

A2
  • adjecitve
  • Typical or normal; usual; ordinary
  • noun
  • Total of numbers divided by the number of items
  • verb
  • To add numbers then divide by the number of items

body

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US / ˈbɒd.i /

UK / ˈbɑdi /

A1
  • noun
  • An object distinct from other objects
  • A group of people involved in an activity together
  • Main part of something
  • A person's physical self

magnitude

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US / ˈmægnɪtju:d /

UK / ˈmæɡnɪˌtud, -ˌtjud /

B2
  • noun
  • Number representing force of an earthquake
  • Size or importance
  • Number representing the brightness of a star

make

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US / meɪk /

UK / mek /

A1
  • noun
  • Product made by a particular company; brand
  • verb
  • To arrange or prepare something e.g. dinner
  • To get to (a place) on time
  • To gain the status of (teacher, lawyer, etc.)
  • To create something by putting things together
  • To earn a certain amount of money at a job
  • To cause or force a person to do something
  • To cause something to happen or be formed

ones

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US / wʌnz /

UK / wʌnz /

A1
  • number
  • Number 1, a single person or thing

run

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US / rʌn /

UK / rʌn /

A1
  • noun
  • Journey between two places made by ship or car
  • Series of similar things or successes and failures
  • Act of running; exercise of running
  • verb
  • To depart or travel according to a schedule
  • To cause an animal to move in a certain direction
  • (Of an engine) to be operating
  • To start or use a computer program
  • To flow in a certain direction, like a liquid
  • To manage or operate a business
  • To operate or drive something
  • (Of a road) to go from one place to another
  • To move your legs faster than walking

refine

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US / rɪ'faɪn /

UK / rɪˈfaɪn /

B1
  • verb
  • To change slightly in order to improve it
  • To narrow down your search to a smaller number
  • To make a liquid cleaner by removing something

phenomenon

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US / fə'nɒmɪnən /

UK / fɪˈnɑməˌnɑn, -nən /

B1
  • noun
  • Unusual event, fact that can be studied
  • Interesting or unusual person, group
  • something that exists and can be seen, felt, tasted, etc., especially something unusual or interesti

half

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US / hɑ:f /

UK / hæf, hɑf /

A1
  • adjecitve
  • Not complete
  • adverb
  • Partly; somewhat
  • noun
  • One of two equal periods of game time in a sport
  • The part you get when one is divided into two;

hungry

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US / ˈhʌŋgri /

UK / ˈhʌŋɡri /

B2
  • adjecitve
  • Feeling a need or want to eat food
  • Being eager to get or do something

level

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US / 'levl /

UK / ˈlɛvəl /

A2
  • adjecitve
  • (Sports) equal to another
  • Being steady and determined (e.g. a voice)
  • noun
  • Specific height of something
  • Amount of ability you have compared to others
  • Floor or deck within a building
  • Tool used to determine if something is lying flat
  • verb
  • To aim a gun at someone
  • To destroy a building; flatten an area completely
  • To make things flat or even
  • To make a score equal to another, in sports

syrup

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US / ˈsɪrəp /

UK / ˈsɪrəp, ˈsɚ- /

B2
  • noun
  • Sugary liquid e.g. used on pancakes

certain

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US / ˈsə:tn /

UK / ˈsɚtn /

A1
  • adjecitve
  • Definite, fixed
  • Referring to an unspecified amount or quantity
  • Being sure about something; without doubt

day

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US / deɪ /

UK / de /

A1
  • noun
  • A period of 24 hours beginning at midnight
  • The period of time when it is light outside
  • Person's name

numb

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US / nʌm /

UK / nʌm /

B2
  • adjecitve
  • Unable to feel a body part due to cold or illness
  • verb
  • To make a part of body unable to feel (pain, etc.)

ingestion

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US / ɪndʒɛstʃən /

UK / ɪnˈdʒɛstʃən /

B2
  • noun
  • Act of taking in food or drink into your body

point

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US / pɔɪnt /

UK / pɔɪnt /

A1
  • noun
  • An item to be discussed
  • Small spot or dot
  • Fact or detail
  • Feature of something
  • The size of the text on a page or screen
  • A certain time or stage in a process
  • Certain position in time or space
  • Idea or fact you try to convince people about
  • Measurement of scores in a game, sport
  • Sharp end of something, e.g. a pen or pin
  • verb
  • To face a certain direction, e.g. north
  • To indicate something with your finger to others

third

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US / θɜ:d /

UK / θɜ:rd /

A1
  • adjecitve
  • 3rd: Number after second

actually

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US / ˈæktʃuəli /

UK / ˈæktʃuəli /

A1
  • adverb
  • Used to add new (often different) information

glucose

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US / 'ɡlu:kəʊs /

UK / ˈɡluˌkos /

C1
  • noun
  • Natural type of sugar found in fruits and plants

realize

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US / 'ri:əlaɪz /

UK / ˈriəˌlaɪz /

A1
  • verb
  • To become aware of or understand mentally

use

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US / ju:s /

UK / ju:s /

A1
  • noun
  • Ability to employ something
  • Need to enable it to work
  • Permission to do something with something
  • Act of spending money
  • Operation of a machine for its function
  • verb
  • To have; to eat, drink, consume etc.
  • To need to operate or work
  • To operate a machine, e.g. a computer
  • To treat a person badly
  • To do something with, for a task or purpose

storage

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US / ˈstɔ:rɪdʒ /

UK / ˈstɔrɪdʒ, ˈstor- /

A2
  • noun
  • Act of storing something; a depository for goods

corn

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US / kɔ:n /

UK / kɔrn /

B1
  • noun
  • Small, painful hard spot on the foot
  • Plant with many yellow seeds used as food

feel

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US / fi:l /

UK / fil /

A1
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

equivalent

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US / ɪˈkwɪvələnt /

UK / ɪˈkwɪvələnt /

B1
  • adjecitve
  • Equal to something in value, use or meaning
  • noun
  • Thing like another in quality, quantity or degree

healthy

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US / ˈhelθi /

UK / ˈhɛlθi /

A1
  • adjecitve
  • In good condition physically, or financially; well

listen

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US / ˈlɪsn /

UK / ˈlɪsən /

A1
  • verb
  • To carefully consider what someone is saying

normal

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US / 'nɔ:ml /

UK / ˈnɔrməl /

A1
  • adjecitve
  • Standard or regular way of doing something
  • Having standard mental or physical ability, health

past

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US / pɑ:st /

UK / pæst /

A2
  • adjecitve
  • No longer current or new
  • adverb
  • So as to go beyond, or further than something
  • noun
  • Time that existed before now, e.g. long ago
  • preposition
  • After a particular time
  • At a later point in distance; beyond

memory

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US / 'memərɪ /

UK / ˈmɛməri /

A2
  • noun
  • Ability of the mind to call back past things
  • Space for the storage of information on a computer
  • Something that has been remembered

reason

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US / 'ri:zn /

UK / ˈrizən /

A1
  • noun
  • Ability to think about facts and form a judgment
  • Explanation for why something occurred or was done
  • verb
  • To think and make conclusions in a logical manner

severely

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US / sə'vɪrlɪ /

UK / səˈvɪrlɪ /

A2
  • adverb
  • Extremely bad or harsh

side

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US / saɪd /

UK / saɪd /

A1
  • adjecitve
  • In addition to the central or most important thing
  • Next to, or very close to, the right or left of
  • noun
  • Position or opinion that is opposite to another
  • Right or left part of a person's body
  • Feature of someone's personality
  • Straight edge of an object
  • One of two or more groups fighting each other
  • verb
  • To decide to agree with one point, not the other

too

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US / tu: /

UK / tu /

A1
  • adverb
  • In addition, also; with emphasis
  • Say that something is more than you want

totally

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US / ˈtəʊtəli /

UK / ˈtotl:ɪ /

A1
  • adverb
  • In a complete way; completely; absolutely

absence

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US / ˈæbsəns /

UK / ˈæbsəns /

B1
  • noun
  • State of not being present, or not existing

popular

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US / ˈpɒpjələ(r) /

UK / ˈpɑ:pjələ(r) /

A1
  • adjecitve
  • Liked or enjoyed by many people

population

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US / ˌpɒpjuˈleɪʃn /

UK / ˌpɑpjəˈleʃən /

A2
  • noun
  • Number of people who live in a country, area etc.

someone

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US / ˈsʌmwʌn /

UK / ˈsʌmˌwʌn, -wən /

A1
  • pronoun
  • Person who is not known or named

exactly

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US / ɪgˈzæktli /

UK / ɪɡˈzæktli /

A1
  • adverb
  • No more and no less than; precisely

respond

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US / rɪ'spɒnd /

UK / rɪˈspɑnd /

A2
  • verb
  • To answer something or someone
  • To have a good reaction to e.g. medical treatment

sort

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US / sɔ:t /

UK / sɔrt /

A1
  • noun
  • Group or class of similar things or people
  • verb
  • To organize things by putting them into groups
  • To deal with things in an organized way

should

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US / ʃʊd /

UK / ʃʊd /

A1
  • other
  • Used to indicate what is proper or reasonable

summary

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US / ˈsʌməri /

UK / ˈsʌməri /

B1
  • adjecitve
  • Brief, complete and accurate
  • noun
  • Shorter statement of the most important parts

lose

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US / lu:z /

UK / luz /

A1
  • verb
  • To be unable to keep in check or control something
  • To decrease in value or quantity (e.g. weight)
  • To stop having certain qualities or abilities
  • To stop having or being entitled to
  • To fail to win something that is being contested
  • To be unable to find something you once had
  • To be dependent on someone (used with 'not')

here

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US / hɪə(r) /

UK / hɪr /

A1
  • adverb
  • In this place; at this location, position or time

new

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US / nju: /

UK / nu, nju /

A1
  • adjecitve
  • Not old, recently born, built or made
  • Being or doing something for the first time
  • Not felt, seen or known previously
  • Having been recently bought or obtained

production

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US / prəˈdʌkʃn /

UK / prəˈdʌkʃən, pro- /

A2
  • noun
  • Process of producing or growing food naturally
  • Process of making something on a large scale
  • Process of making a movie or TV show

stuck

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US / stʌk /

UK / stʌk /

A2
  • adjecitve
  • Not able to move
  • verb
  • To push a sharp or pointed object into something
  • To join together using glue or paste
  • To remain in one place or position for a long time

scientific

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US / ˌsaɪənˈtɪfɪk /

UK / ˌsaɪənˈtɪfɪk /

A2
  • adjecitve
  • Concerning academic study of the physical world

small

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US / smɔ:l /

UK / smɔl /

A1
  • adjecitve
  • Little in size; not big
  • (Of letters) not written in capital letters
  • Being insignificant or minor
  • (Of a business) with few people or things; local
  • (Of voice) being soft and quiet
  • (Of a child) being young

burn

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US / bɜ:n /

UK / bɚn /

A1
  • noun
  • Damage from fire or heat
  • verb
  • To destroy with fire
  • To feel pain and heat
  • To use as fuel for a fire to make light or heat
  • To overcook food with too much heat it goes black

diabete

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US / /

UK / /

A1

four

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US / fɔ:(r) /

UK / fɔr, for /

A1
  • number
  • 4

eat

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US / i:t /

UK / it /

A1
  • verb
  • To put food in your mouth

imagine

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US / ɪ'mædʒɪn /

UK / ɪˈmædʒɪn /

A1
  • verb
  • To think creatively about; form mental picture of

inside

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US / ˌɪn'saɪd /

UK / ɪnˈsaɪd, ˈɪnˌsaɪd /

A2
  • adjecitve
  • Being in something
  • Being in a building
  • adverb
  • Into a house; indoors
  • noun
  • Inner part or surface of something

million

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US / ˈmɪljən /

UK / ˈmɪljən /

A1
  • number
  • 1,000,000

once

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US / wʌns /

UK / wʌns /

A1
  • adverb
  • One time; one instance
  • At a time in the past
  • conjunction
  • When; as soon as

always

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US / 'ɔ:lweɪz /

UK / ˈɔlwez,-wɪz,-wiz /

A1
  • adverb
  • For a very long time
  • At all times; in every situation
  • For ever

after

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US / 'ɑ:ftə(r) /

UK / ˈæftɚ /

A1
  • adverb
  • Later than another time, or behind something
  • conjunction
  • Following something before
  • preposition
  • When an event happened or time has passed

diet

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US / 'daɪət /

UK / ˈdaɪɪt /

A2
  • noun
  • Plan of eating to reduce weight or improve health
  • other
  • The usual food and drink consumed by an organism (person or animal)
  • verb
  • To eat special or less food, as to lose weight

discipline

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US / 'dɪsəplɪn /

UK / ˈdɪsəplɪn /

B1
  • noun
  • Instruction and practice to teach obedience
  • Particular field of study
  • Act of punishing a person for wrongdoing
  • verb
  • To control or train others by making them obey you
  • To punish a person for their wrongdoing

itself

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US / ɪtˈself /

UK / ɪtˈsɛlf /

A1
  • pronoun
  • Referring to it

will

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US / wɪl /

UK / wɪl /

A1
  • noun
  • Desire or choice of someone
  • Document saying who gets your money when you die
  • Strong desire to do something; determination
  • Desire to do something; strong wish to do
  • other
  • Used with verbs to express the future
  • verb
  • To leave property to someone after your death
  • To use mental effort to make something happen
  • Am (is, are) likely to do
  • To influence someone to do something
  • To make something happen by strongly wanting it

direction

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US / də'rekʃn /

UK / dɪˈrɛkʃən, daɪ- /

A2
  • noun
  • When someone tells people what to do
  • Describes the way you are going, e.g. North

heart

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US / hɑ:t /

UK / hɑrt /

A1
  • noun
  • A feeling of care for others; compassion
  • Courage, confidence, and emotional strength
  • Be cheerfully encouraging
  • Most essential, important, or central part
  • Referring to a promise or something important
  • State or feelings of affection or deep love
  • Core part of a vegetable, e.g. a lettuce
  • The part of the body that pumps blood
  • Place where emotions are believed to be felt
  • A shape that represents love

lour

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US / ˈlaʊə(r) /

UK / ˈlaʊər /

A1
  • verb
  • To set lower

section

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US / 'sekʃn /

UK / ˈsɛkʃən /

B1
  • noun
  • A part of a whole
  • Specific area or region within a larger place
  • Specific group of people from a larger group
  • Part of a book, newspaper, etc.
  • verb
  • To divide something into smaller parts

their

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US / ðɛː /

UK / ðer /

A1
  • determiner
  • Belonging to them

way

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US / weɪ /

UK / we /

A1
  • adverb
  • Used to emphasize the amount of something
  • noun
  • Particular aspect of something being thought about
  • One of various choices that could be made
  • Particular existing condition or state
  • (Often long) distance or length of time
  • How something is done
  • Route to go to a place
  • Small street
  • Usual behavior, emotions or habits of someone

act

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US / ækt /

UK / ækt /

A1
  • noun
  • What someone did; action; behavior
  • A law or rule passed by a government we must obey
  • One of the parts that a stage play is divided into
  • verb
  • To behave in a certain way
  • To perform on a stage or in a movie

bit

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US / bɪt /

UK / bɪt /

A1
  • noun
  • Device put in a horse's mouth to control it
  • Small piece of something
  • verb
  • (E.g. of fish) to take bait and be caught

consistently

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US / kən'sɪstəntlɪ /

UK / kənˈsɪstəntlɪ /

B1
  • adverb
  • In a manner that is the same almost every time

look

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US / lʊk /

UK / lʊk /

A1
  • noun
  • Person's beauty or physical attractiveness
  • Particular style of dress, clothes, or appearance
  • The way someone, something appears to be
  • Act of searching for or examining something
  • verb
  • To appear to be; seem

red

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US / red /

UK / rɛd /

A1
  • adjecitve
  • Being the color of blood

all

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US / ɔ:l /

UK / ɔl /

A1
  • adverb
  • Completely; totally
  • determiner
  • Being every one of something
  • pronoun
  • 100% of something; the complete amount

chance

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US / tʃɑ:ns /

UK / tʃæns /

A1
  • adjecitve
  • Happening by luck; not planned
  • Taking a risk to try something
  • noun
  • The way something happens without planning
  • An opportunity; favorable circumstances, situation
  • The possibility that something will happen
  • verb
  • To occur just through luck; happen
  • To take a risk to try something

common

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US / 'kɒmən /

UK / ˈkɑmən /

A1
  • adjecitve
  • Shared; Belonging to or used by everyone
  • Typical, normal; not unusual
  • noun
  • Area in a city or town that is open to everyone
  • Field near a village owned by the local community

fast

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US / fɑ:st /

UK / fæst /

A1
  • adjecitve
  • In a way that is difficult to move or change
  • Moving or able to move quickly
  • Showing time that is later than the actual time
  • adverb
  • With a great deal of speed
  • noun
  • Period of time when a person chooses not to eat
  • verb
  • To refuse food for a long time

its

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US / ɪts /

UK / ɪts /

A1
  • adjecitve
  • Referring to or belonging to ‘it’
  • determiner
  • Of something; belonging or related to something
  • other
  • Possessive form of “it”

top

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US / tɒp /

UK / tɑp /

A1
  • adjecitve
  • Being good or great; excellent
  • Being the most in degree or quality
  • noun
  • Item of clothing covering shoulders to waist, hips
  • A cover or lid
  • Part (e.g. road) that is the furthest away
  • Highest or upper part or point of something
  • Best or highest status or position
  • Flat upper surface or edge of an object
  • Child's toy that spins on its point
  • Upper section or leaves of fruits and vegetables
  • Winning in a sport or contest
  • verb
  • To be higher or larger than a specific value
  • To arrive at the highest point of something
  • To put a cover or layer or over something
  • To kill; murder
  • To hold the highest position on a list
  • To be more important, successful or better than
  • To beat someone or win at a game

alcohol

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US / 'ælkəhɒl /

UK / ˈælkəˌhɔl,-ˌhɑl /

B1
  • noun
  • A colorless liquid that can catch fire (C2H5OH)
  • Drinks such as wine, whiskey, beer

result

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US / rɪ'zʌlt /

UK / rɪˈzʌlt /

A2
  • noun
  • Something produced through tests or experiments
  • Final score of a competition, election or game
  • verb
  • To be the outcome of other causes and effects

show

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US / ʃəʊ /

UK / ʃo /

A1
  • noun
  • False display of love, emotion or action
  • An event for displaying or promoting goods
  • Play, opera or theater production
  • Presentation that is broadcast on TV or radio
  • verb
  • To be easily seen or displayed
  • To display your emotions or feelings
  • To let someone see something; display
  • To explain or teach how something is done
  • To lead someone somewhere; point them to something
  • To prove something to be true, correct
  • To reveal or allow something to be seen

between

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US / bɪˈtwi:n /

UK / bɪˈtwin /

A1
  • preposition
  • From one person, thing, or place, to another
  • In the space that separates two objects
  • Among two or more people who share something

bump

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US / bʌmp /

UK / bʌmp /

B1
  • noun
  • Act or sound of one solid object hitting another
  • Raised area on any smooth surface
  • verb
  • To bounce along over a rough surface
  • To knock against with force or violence
  • To move someone to a different group, time or area

background

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US / ˈbækgraʊnd /

UK / ˈbækˌɡraʊnd /

A2
  • noun
  • Images, color, or information behind the main one
  • Someone's personal work and educational history
  • A position not as important as the main event
  • Past events that influence things in the present

haemoglobin

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US / ˌhi:məˈgləʊbɪn /

UK / ˌhiːməˈɡloʊbɪn /

A1
  • noun
  • Iron-rich element of red blood cells that is responsible for transporting oxygen around the body

medication

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US / ˌmedɪˈkeɪʃn /

UK / ˌmɛdɪˈkeʃən /

B2
  • noun
  • Substance to relieve pain or cure sickness

oscillate

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US / ˈɒsɪleɪt /

UK / ˈɑːsɪleɪt /

B2
  • verb
  • To keep moving back and forth many times

very

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US / 'verɪ /

UK / ˈvɛri /

A1
  • adjecitve
  • Concerning a large degree or amount
  • adverb
  • A lot; much; many
  • Used to stress or emphasize a noun

they

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US / ðeɪ /

UK / ðe /

A1
  • pronoun
  • Two or more people, animals, or things

beta

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US / 'bi:tə /

UK / 'beɪtə /

B2
  • noun
  • Test version of a product or software

build

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US / bɪld /

UK / bɪld /

A1
  • noun
  • Your physical shape; physique
  • verb
  • To establish e.g. a reputation, over time
  • To construct a house, office, factory

honey

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US / ˈhʌni /

UK / ˈhʌni /

A2
  • noun
  • Sweet, thick golden liquid that is made by bees
  • Darling; used to refer to express love

work

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US / wɜ:k /

UK / wɚk /

A1
  • adjecitve
  • Activity completed in order to make money
  • noun
  • The product of some artistic or literary endeavor
  • Everything created by an author, artist, musician
  • Activity you do in order to make money
  • Place of employment
  • Final product or result of a some labor or effort
  • verb
  • To bring into a specific state of success
  • To be functioning properly, e.g. a car
  • To do your job in your company or workplace
  • To make an effort to do something
  • To operate a machine or device

worry

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US / ˈwʌri /

UK / ˈwɜ:ri /

A1
  • noun
  • Something that causes trouble or concern
  • verb
  • To cause concern or trouble over something

chip

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US / tʃɪp /

UK / tʃɪp /

B1
  • noun
  • Small piece that has broken off (e.g. from cup)
  • Piece of computer hardware that does calculations
  • Thin piece of fried potato or other food
  • Act of hitting a ball high but not very far
  • verb
  • To break a small piece off something such as a cup
  • To break into small pieces, often with a tool
  • To hit or kick a ball high but not very far

bring

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US / brɪŋ /

UK / brɪŋ /

A1
  • verb
  • To take or go with someone to a place

fat

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US / fæt /

UK / fæt /

A1
  • adjecitve
  • Having too much weight for the body size
  • Bringing or having a large amount of money
  • noun
  • Amount beyond what is usual or necessary
  • Oily part of meat

take

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US / teɪk /

UK / tek /

A1
  • noun
  • Filming of a single scene for TV or the movies
  • verb
  • To accept something that is offered
  • To use a method of traveling, e.g. a bus or train
  • To use a camera to make (a photo)
  • To pick up something and go away with it
  • To study a subject in school
  • To attempt to pass (an exam)
  • To require a certain amount of time, money, space

dense

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US / dens /

UK / dɛns /

B1
  • adjecitve
  • Very thick and difficult to see, get through
  • Hard to understand
  • Uncomprehending; foolish; inconsiderate

speed

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US / spi:d /

UK / spid /

A2
  • noun
  • How fast or slow something is or is done
  • verb
  • To move quickly when completing an action
  • To drive a vehicle faster than laws allow

cause

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US / kɔ:z /

UK / kɔz /

A2
  • noun
  • Belief, goal or organization that people support
  • Reason for
  • verb
  • To make something happen; create effect or result

apple

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US / ˈæpl /

UK / ˈæpəl /

A1
  • noun
  • Hard round red or green fruit with a white center

great

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US / ɡreɪt /

UK / ɡret /

A1
  • adjecitve
  • Very large in size
  • Very important
  • Very good; fantastic; wonderful
  • adverb
  • Very good; better than before
  • noun
  • Successful and well-admired person

find

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US / faɪnd /

UK / faɪnd /

A1
  • noun
  • Object discovered by chance
  • Things that have been discovered from searching
  • verb
  • To become aware of something that is happening
  • To discover or meet by chance
  • To decide if someone is guilty of a crime, or not
  • To learn through study, research, or effort
  • To discover something by looking for it

enough

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US / ɪˈnʌf /

UK / ɪˈnʌf /

A1
  • adjecitve
  • Sufficient to answer the need
  • adverb
  • To a satisfactory degree
  • pronoun
  • Equal to what is needed; as much as required
  • Adequate number or amount

mean

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US / mi:n /

UK / min /

A1
  • adjecitve
  • Being good at
  • Nasty; unkind
  • Not liking to spend money; cheap; stingy
  • noun
  • Average of a set of numbers
  • verb
  • To express a particular idea or thought
  • To intend to do something in particular
  • To have a particular meaning or value

supplement

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US / 'sʌplɪmənt /

UK / ˈsʌpləmənt /

B1
  • noun
  • Added extra to support or make something complete
  • Vitamins, etc. added to diet for health reasons
  • Additional section, e.g. of a newspaper
  • verb
  • To add extra to support or make something complete

type

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US / taɪp /

UK / taɪp /

A1
  • noun
  • Printed letters or blocks used for printing them
  • Group of things or people sharing common features
  • verb
  • To identify something belonging to a group
  • To write by touching keys on a keyboard

terrible

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US / ˈterəbl /

UK / ˈtɛrəbəl /

A2
  • adjecitve
  • Very bad; horrible

watch

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US / wɒtʃ /

UK / wɑtʃ /

A1
  • noun
  • Period of time someone is responsible for guarding
  • Device you wear on your wrist that shows the time
  • Official warning statement, e.g. of bad weather
  • verb
  • To keep in check, manage, or control something
  • To look at something for entertainment, e.g. TV
  • To guard a place or people; protect child, etc.
  • To look at carefully to work out what is happening
  • To protect and care for someone or something

get

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US / ɡet /

UK / ɡɛt /

A1
  • verb
  • To become affected by illness or disease
  • To begin to feel or understand an emotion or idea
  • To send or bring someone or something home, etc.
  • To go somewhere to obtain something
  • To (cause to) do a particular thing
  • To obtain, receive or be given something
  • To currently have
  • To prepare for use
  • To understand something being said or read

hard

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US / hɑ:d /

UK / hɑː(r)d /

A1
  • adjecitve
  • Difficult to do; difficult to understand
  • (Of facts) not able to be misunderstood; clear
  • (Of alcohol) strong
  • Involving or requiring lots of work, effort, care
  • Being full of pain, trouble, and problems
  • Strong
  • (Of edge) clear; sharp
  • Difficult to bend, break or cut; solid
  • adverb
  • With lots of force, power, or impact

roughly

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US / ˈrʌfli /

UK / ˈrʌflɪ /

B1
  • adverb
  • Approximately; (of numbers) about; around
  • In a manner that is violent or not careful
  • In an inexact, imprecise or violent way
  • In a basic, simple manner

despite

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US / dɪˈspaɪt /

UK / dɪˈspaɪt /

A2
  • preposition
  • Without being affected by something; in spite of

hardly

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US / ˈhɑ:dli /

UK / ˈhɑ:rdli /

A2
  • adverb
  • Clearly or undoubtedly not; very little
  • Almost not; scarcely

least

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US / li:st /

UK / list /

A1
  • adverb
  • In the smallest or lowest way
  • noun
  • Something that is of the lowest or smallest degree

resistance

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US / rɪ'zɪstəns /

UK / rɪˈzɪstəns /

A2
  • noun
  • Force that stops or slows movement of something
  • Refusal to accept something new or different

right

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US / raɪt /

UK / raɪt /

A1
  • adjecitve
  • Correct or true
  • The south side of you looking at the rising sun
  • adverb
  • Exactly in a place or time
  • Being appropriate for a particular event
  • In a straight or direct manner
  • noun
  • Something you are legally or morally allowed to do
  • Ideal of what is just and good
  • Political view based on conservatism
  • verb
  • To fix something previously wrong or unjust
  • To make upright, as a boat that has turned over

she

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US / ʃɪ /

UK / ʃi /

A1
  • pronoun
  • Female person or animal mentioned before
  • (Refers to female person mentioned before)

wine

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US / waɪn /

UK / waɪn /

A2
  • adjecitve
  • Dark red color
  • noun
  • Alcoholic drink made from the juice of grapes

even

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US / 'i:vn /

UK / ˈivən /

A1
  • adjecitve
  • Being equal in influence, power, possibility etc.
  • Being divided equally or fairly
  • (Of teams/contest) with similar chances of success
  • Smooth, level, or regular
  • Can be divided by 2; ending in 2, 4, 6, 8, or 0
  • At a regular, equally steady manner
  • Remaining steady and unchanging
  • adverb
  • (When this is surprising) as well; too
  • (Used to compare two things/stress the difference)
  • verb
  • To make something level; to flatten
  • To make something equal

eventually

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US / ɪˈventʃuəli /

UK / ɪˈvɛntʃuəli /

A2
  • adverb
  • After a long time; after many attempts; in the end

eye

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US / aɪ /

UK / aɪ /

A1
  • noun
  • The part of the body that you see with
  • The skill to see the good and bad parts of a thing
  • Hole at the end of a needle
  • verb
  • To watch or study something closely

different

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US / ˈdɪfrənt /

UK / ˈdɪfrənt /

A1
  • adjecitve
  • Not of the same kind; unlike other things

about

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US / ə'baʊt /

UK / əˈbaʊt /

A1
  • adverb
  • To be ready to; going to
  • Nearly; approximately; roughly
  • Near; next to; close to
  • In every direction; in the area of
  • preposition
  • Concerning or of (a topic)

health

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US / helθ /

UK / hɛlθ /

A1
  • noun
  • (Person, company) being in a good condition; well

indicator

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US / ˈɪndɪkeɪtə(r) /

UK / ˈɪndɪˌketɚ /

A2
  • noun
  • An instrument that shows temperature, speed etc.

like

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US / laɪk /

UK / laɪk /

A1
  • adjecitve
  • Being equal in status or kind to something else
  • Similar; the same
  • adverb
  • For example
  • preposition
  • Used as a filler; used to ad emphasis
  • In a way similar to the way something is done
  • Such as; for example
  • verb
  • To want to
  • To find something pleasing; to prefer something

people

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US / 'pi:pl /

UK / ˈpipəl /

A1
  • noun
  • Persons sharing culture, country, background, etc.
  • Men, Women, Children

that

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US / ðæt /

UK / ðæt, ðət /

A1
  • adjecitve
  • The person or thing being talked about
  • Used to identify something both the speakers know
  • adverb
  • Used to reinforce adjectives and adverbs
  • To such a degree
  • conjunction
  • Used to connect a noun clause
  • Used to introduce an adverbial clause
  • Used to introduce a noun clause
  • determiner
  • Used as a noun to refer to something
  • pronoun
  • Referring an object far away
  • Used to refer to the relative pronoun ‘which’

what

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US / wɒt /

UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /

A1
  • pronoun
  • Thing or things that; the same kind as
  • Used to emphasize something you are about to say
  • adjecitve
  • Used to refer to a particular amount, or number
  • Used to place emphasis on a particular quality
  • adverb
  • To a certain degree
  • determiner
  • Question words used for asking for information
  • exclamation
  • Used to express excitement, shock, or surprise
  • Used to ask people to repeat something they said

week

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US / wi:k /

UK / wik /

A1
  • noun
  • Period of seven days from Sunday to Saturday

brownie

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US / 'braʊnɪ /

UK / ˈbraʊni /

B2
  • noun
  • A chocolate, cake-like dessert or cookie

craving

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US / ˈkreɪvɪŋ /

UK / ˈkrevɪŋ /

B2
  • verb
  • To have a very strong desire for something

glass

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US / ɡlɑ:s /

UK / ɡlæs /

A1
  • adjecitve
  • Being made of glass
  • noun
  • Clear hard container used for drinking
  • A lens for eyewear
  • Hard see-through material used for making windows

down

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US / daʊn /

UK / daʊn /

A1
  • adjecitve
  • Being sad, sick, or unhappy
  • Not operating, working, or functioning as expected
  • adverb
  • In a sitting or lying position
  • Towards or on the ground, floor, or bottom
  • Written or copied onto a piece of paper or book
  • noun
  • A period of play in American Football
  • The soft, smooth hairs that cover a bird's body
  • preposition
  • Along something's path, course, or direction
  • Going from a higher position to a lower position
  • verb
  • To eat or drink very quickly and without stopping

during

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US / ˈdjʊərɪŋ /

UK / ˈdʊrɪŋ, ˈdjʊr- /

A1
  • preposition
  • At some point in the course of an event or thing

practice

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US / 'præktɪs /

UK / ˈpræktɪs /

A2
  • noun
  • The office and place for legal or medical work
  • Doing something many times to become better at it
  • verb
  • To work as a doctor or lawyer
  • To live according to the teachings of a religion
  • To do something many times to improve a skill

then

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US / ðen /

UK / ðɛn /

A1
  • adverb
  • A time that is not now
  • Following another thing in time or arrangement
  • Following on reasonably from what was just stated
  • At that time, not now

cell

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US / sel /

UK / sɛl /

A2
  • noun
  • Smallest unit of living things in biology
  • Group of people - often from a secret organization
  • Prisoner's room in a jail
  • Shortened form of 'cellphone'

alter

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US / ˈɔ:ltə(r) /

UK / ˈɔltɚ /

A2
  • verb
  • To change so (clothing) fits better

bottom

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US / 'bɒtəm /

UK / ˈbɑtəm /

A2
  • adjecitve
  • Concerning the part under something, e.g. a vase
  • noun
  • The part of your body you sit on
  • Lowest position, often in a company or contest
  • Lowest part of something; part on which it rests
  • Lowest level, part or point of an object
  • The part under something, e.g. a vase
  • verb
  • To hit the lowest part of something

complication

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US / ˌkɒmplɪˈkeɪʃn /

UK / ˌkɑ:mplɪˈkeɪʃn /

A2
  • noun
  • Action making something harder to do something

guilty

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US / 'ɡɪltɪ /

UK / ˈɡɪlti /

A2
  • adjecitve
  • Responsible for doing something wrong

decrease

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US / dɪˈkri:s /

UK / dɪˈkris /

B1
  • noun
  • Amount by which something has been reduced
  • verb
  • To reduce the size, amount or number of something

happen

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US / 'hæpən /

UK / ˈhæpən /

A1
  • verb
  • To take place or occur

method

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US / 'meθəd /

UK / ˈmɛθəd /

A2
  • noun
  • (Organized and planned) way of doing something

percentage

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US / pəˈsentɪdʒ /

UK / pərˈsentɪdʒ /

B1
  • noun
  • Part of a whole divided into hundredths

phytonutrients

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US / /

UK / /

A1
  • other

grab

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US / ɡræb /

UK / ɡræb /

A2
  • verb
  • To take and hold something quickly

hit

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US / hɪt /

UK / hɪt /

A1
  • noun
  • A planned killing, usually for money
  • Song, movie etc. that is successful
  • When someone strikes someone or something
  • Time when a player makes contact with the ball
  • Time when a website is accessed
  • verb
  • To have a negative impact on a person/place/thing
  • To press something, such as a button or switch
  • To suddenly realize the importance of something
  • To move your hand, a bat, etc. against with force
  • To fight, attack or damage something or someone
  • To arrive at a specific place, level, or goal
  • To make contact with the ball in a game or sport

number

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US / ˈnʌmbə(r) /

UK / ˈnʌmbɚ /

A1
  • noun
  • Symbols such as 1, 2, 56, 793
  • Particular song or dance performed during a show
  • Total quantity or amount of things
  • verb
  • To put numbers on things
  • To assign a sequence within a group, series, set
  • To claim to be part of a larger group, series, set

tell

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US / tel /

UK / tɛl /

A1
  • verb
  • To (strongly) advise a person to do something
  • To be able to guess
  • To say or communicate information to someone
  • To inform, but without speaking; indicate
  • To have a negative effect on someone
  • To order someone to do something; command
  • To recognize something based on certain signs
  • To report something to an authority
  • To explain something or teach someone something

stay

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US / steɪ /

UK / ste /

A1
  • noun
  • Legal order to stop or delay an action
  • Strong rope or wire that supports a ship's mast
  • Period of time spent living in or visiting a place
  • verb
  • To keep trying without giving up
  • To remain in the same place and not move away
  • To spend time visiting a place or someone's home

and

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US / ənd /

UK / ənd, ən,ænd /

A1
  • conjunction
  • Used to refer to two or more things
  • Plus; in addition; on top of that
  • Used to introduce an action that follows another

back

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US / bæk /

UK / bæk /

A1
  • adjecitve
  • Farthest from the front e.g. in a classroom
  • adverb
  • Have returned to a place you were before
  • noun
  • The part of a chair that the upper body leans upon
  • Location at the rear of something
  • The reverse of side something
  • Area on the rear of your body
  • verb
  • To bet money on something
  • To go backwards in a car
  • To support and encourage someone or some cause

hopefully

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US / ˈhəʊpfəli /

UK / ˈhopfəli /

A2
  • adverb
  • In a manner wishing something to happen

lot

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US / lɒt /

UK / lɑt /

A1
  • noun
  • What happens to a person in life from chance; fate
  • A group of people seen together
  • Item for sale at an auction
  • Small area of land used for a purpose e.g. parking

sugar

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US / ˈʃʊgə(r) /

UK / ˈʃʊɡɚ /

A2
  • noun
  • Substance which the body stores or uses for energy
  • Amount of sugar contained in a small spoon
  • Used to address someone you like or love
  • White sweet substance used to make foods sweeter
  • verb
  • To add, put on, or mix a food or drink with sugar

until

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US / ənˈtɪl /

UK / ʌnˈtɪl /

A1
  • conjunction
  • Up to; to a time when something happens
  • preposition
  • Before (a specific time)

pain

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US / peɪn /

UK / pen /

A1
  • noun
  • Strong feeling of hurt or discomfort
  • Something or someone that bothers or upsets you
  • verb
  • To cause someone to feel upset or worry

vinegar

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US / ˈvɪnɪgə(r) /

UK / ˈvɪnɪɡɚ /

B1
  • noun
  • Sharp-tasting liquid made from sour wine, malt etc.

couple

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US / 'kʌpl /

UK / ˈkʌpəl /

A2
  • noun
  • Two people in a romantic relationship
  • Two of something; two people; a pair
  • verb
  • To join something to something else
  • (Two animals) to engage in sexual relations
  • To put two people or things together

finally

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US / ˈfaɪnəli /

UK / ˈfaɪnəli /

A1
  • adverb
  • used especially at the beginning of a sentence to introduce the last point or idea
  • After a long time or some difficulty

keep

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US / ki:p /

UK / kip /

A1
  • noun
  • Large, strong tower in the middle of a castle
  • Money spent on you so you can live in a place
  • verb
  • To continue doing something; not to stop
  • To stop balls going in a goal in sports
  • To not give back or return something
  • (Of food) to not spoil or not rot
  • To take possession of something to own, e.g. a pet
  • To have and continue to hold something
  • To do something that you have promised or agreed
  • To stay in a certain place or condition
  • To maintain the rules

version

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US / ˈvə:ʃən /

UK / ˈvɚʒən, -ʃən /

A2
  • noun
  • Different way that someone interprets something
  • New or different form of something
  • An updated form of some software

yank

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US / jæŋk /

UK / jæŋk /

C1
  • verb
  • To pull or tug on something

any

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US / 'enɪ /

UK / ˈɛni /

A1
  • adjecitve
  • One, or some, no matter which
  • pronoun
  • One (thing) of many; some

come

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US / kʌm /

UK / kʌm /

A1
  • verb
  • To arrive at a place
  • (Of mail) to be delivered
  • To move toward someone; go with someone
  • To reach a certain point or state

experiment

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US / ɪk'sperɪmənt /

UK / ɪkˈspɛrəmənt /

A2
  • noun
  • Test performed to assess new ideas or theories
  • verb
  • To create and perform tests to research something
  • To try something new that you haven't tried before

help

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US / help /

UK / hɛlp /

A1
  • noun
  • Something given to enable a person to do something
  • Assistance given to someone in need
  • Someone who makes something easier or possible
  • verb
  • To act to enable a person to do something; assist
  • To make something better or less difficult

think

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US / θɪŋk /

UK / θɪŋk /

A1
  • verb
  • To have an idea about something without certainty
  • To have an idea, opinion or belief about something

bar

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US / bɑ:(r) /

UK / bɑ:r /

A2
  • noun
  • Piece of (soap, chocolate etc.)
  • Professional organization of lawyers and judges
  • String of musical notes
  • Place to meet friends and buy alcoholic drinks
  • Long solid round piece of metal shaped like a pipe
  • verb
  • To prevent entry, exit or an action

deficiency

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US / dɪˈfɪʃnsi /

UK / dɪˈfɪʃənsi /

B2
  • noun
  • Lack of something that is necessary

majority

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US / mə'dʒɒrətɪ /

UK / məˈdʒɔrɪti, -ˈdʒɑr- /

B1
  • noun
  • Amount that is more than half of a group

most

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US / məʊst /

UK / most /

A1
  • adverb
  • Very; extremely
  • Greatest possible degree
  • pronoun
  • Nearly all of something

office

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US / ˈɒfɪs /

UK / ˈɔ:fɪs /

A1
  • noun
  • Room or building used for business
  • Important job position, often in a government

strict

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US / strɪkt /

UK / strɪkt /

A2
  • adjecitve
  • Tending to enforce rules; severe
  • (Of orders) that must be obeyed

remedy

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US / 'remədɪ /

UK / ˈrɛmɪdi,'rɛmədɪ /

B1
  • noun
  • Way to solve or fix a problem
  • Treatment that relieves pain or cures illness
  • verb
  • To solve or correct a problem

anything

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US / ˈeniθɪŋ /

UK / ˈɛniˌθɪŋ /

A1
  • pronoun
  • A thing of any kind

from

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US / frəm /

UK / frʌm, frɑm,frəm /

A1
  • preposition
  • Starting at a particular place, time or level

out

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US / aʊt /

UK / aʊt /

A1
  • adverb
  • No longer stylish (e.g. fashion)
  • Away from home, business, or the usual place
  • In a direction/movement away from inside or center
  • noun
  • Act when a batter cannot continue playing
  • verb
  • To tell people a secret

over

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US / 'əʊvə(r) /

UK / ˈovɚ /

A1
  • adverb
  • Finished; no longer happening
  • Towards the ground/away from a standing position
  • noun
  • A set of six consecutive balls bowled in cricket
  • other
  • Finished
  • preposition
  • Showing the relation when a thing is above another
  • On or covering something
  • Above or across something
  • More than you need
  • From one side to the other
  • In the direction of; toward

another

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US / əˈnʌðə(r) /

UK / əˈnʌðɚ /

A1
  • adjecitve
  • One more, but not this
  • determiner
  • One more added
  • pronoun
  • One more (thing)

bread

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US / bred /

UK / brɛd /

A1
  • noun
  • Money or earnings
  • Baked food made from flour, used in sandwiches

fructose

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US / ˈfrʌktəʊs /

UK / ˈfrʌktoʊs /

A1
  • noun
  • Simple sugar found in honey and in many ripe fruits

gently

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US / ˈdʒentli /

UK / ˈdʒentli /

A2
  • adverb
  • In a mild, careful, and soft manner

real

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US / rɪəl /

UK / ˈriəl, ril /

A1
  • adjecitve
  • Actually existing or happening, not imagined
  • Being important or special

zone

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US / zəʊn /

UK / zoʊn /

B1
  • noun
  • Area of space designated for a particular use
  • verb
  • To divide an area for a particular reason

sometimes

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US / ˈsʌmtaɪmz /

UK / ˈsʌmˌtaɪmz /

A1
  • adverb
  • Only at certain times; occasionally

affect

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US / ə'fekt /

UK / əˈfɛkt /

A2
  • verb
  • To cause a change in something else

completely

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US / kəmˈpli:tli /

UK / kəmˈpliːtli /

A1
  • adverb
  • In every way or as much as possible

only

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US / ˈəunli /

UK / ˈonli /

A1
  • adverb
  • Just one; just that amount or thing; not more than
  • Not very important or serious
  • Just that type of thing, person
  • Short time ago; not before a certain time
  • conjunction
  • Except; but

put

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US / pʊt /

UK / pʊt /

A1
  • phrasal verb
  • to make a light stop shining by pressing or moving a switch
  • verb
  • To move or place a thing in a particular position
  • To rate something in importance or value
  • To write or say something in a certain manner

two

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US / tu: /

UK / tu /

A1
  • number
  • 2

weekday

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US / ˈwi:kdeɪ /

UK / ˈwikˌde /

B1
  • noun
  • Any day of the week except Saturday and Sunday

call

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US / kɔ:l /

UK / kɔl /

A1
  • noun
  • A order or request for action
  • The sound an animal makes, often when in danger
  • A correct prediction, e.g. a decision in a game
  • A short visit to a place or person
  • A decision by a referee or umpire in a game
  • verb
  • To make a request or order for action
  • (Animal) to make sounds to warn of danger
  • To announce the date of an election
  • To make a judgment about something
  • To give someone or something a name
  • To guess in advance the result or outcome
  • To visit a place or person for a short time
  • To phone someone
  • To speak, announce or shout in a loud voice

dilute

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US / daɪˈlu:t /

UK / daɪˈlut, dɪ- /

B2
  • verb
  • To make something weaker or less efficient

far

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US / fɑ:(r) /

UK / fɑr /

A1
  • adjecitve
  • A long way away
  • Being a long way away
  • adverb
  • To a large degree or extent

dawn

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US / dɔ:n /

UK / dɔn /

B1
  • noun
  • First light of day
  • Person's name
  • verb
  • To begin to grow light as the sun rises
  • To begin to be understood for the first time

knock

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US / nɒk /

UK / nɑk /

A2
  • noun
  • Bad experience that reduces a person's confidence
  • Action of something solid hitting something hard
  • verb
  • To criticize someone in an unreasonable way
  • To hit something to get people's attention
  • To strike something hard, causing damage

leave

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US / li:v /

UK / liv /

A1
  • noun
  • Permission to do something
  • Vacation time; time off work
  • verb
  • To go away from; depart
  • To gift property to someone after you die
  • To allow something to continue happening
  • To let something remain unused or available
  • To let something or someone remain somewhere

reduce

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US / rɪ'dju:s /

UK / rɪˈdus, -ˈdjus /

A2
  • verb
  • To try to decrease, e.g. your weight if overweight
  • To boil a liquid until it has decreased in amount
  • To make something smaller in size, amount, level

picture

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US / 'pɪktʃə(r) /

UK / ˈpɪktʃɚ /

A1
  • noun
  • General situation or state of being
  • Mental image of what something is or looks like
  • Movie; film
  • Painting, drawing or photograph on paper or screen
  • verb
  • To understand or imagine something
  • To imagine someone or something in an image

where

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US / hwɛə /

UK / hwɛr, wɛr /

A1
  • conjunction
  • At or in the place which
  • In whatever place
  • pronoun
  • Word you use to ask the location of something

trick

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US / trɪk /

UK / trɪk /

A2
  • adjecitve
  • Not reliable; likely to deceive you
  • noun
  • Act of trying to fool someone
  • Quick or skillful way of doing something
  • Something done to make someone laugh
  • verb
  • To fool someone in order to obtain a result
  • To playfully tease or fool to make someone laugh

fact

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US / fækt /

UK / fækt /

A1
  • noun
  • Something that is known or proved to be true

much

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US / mʌtʃ /

UK / mʌtʃ /

A1
  • adjecitve
  • Very; to a high level or degree
  • adverb
  • A lot; large amount; a high degree of
  • Nearly; basically
  • On many occasions; often
  • noun
  • A large amount; a great quantity

amount

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US / ə'maʊnt /

UK / əˈmaʊnt /

A1
  • noun
  • Quantity of something
  • verb
  • To add up to a certain figure

kidney

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US / 'kɪdnɪ /

UK / ˈkɪdni /

B2
  • noun
  • Body organ that cleans blood, producing urine

organic

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US / ɔ:ˈgænɪk /

UK / ɔrˈɡænɪk /

B1
  • adjecitve
  • Developing naturally and without a set structure
  • Concerning food made with few or no chemicals
  • Concerning living things

period

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US / ˈpɪəriəd /

UK / ˈpɪriəd /

A1
  • noun
  • Set amount of time during which events take place
  • A way to emphasize what you will say
  • A full stop (.), marking the end of a sentence
  • A menstrual cycle
  • A set time for a class to be held

begin

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US / bɪ'ɡɪn /

UK / ˈbeɡɪn /

A1
  • verb
  • To do the first part of an action; to start

gluconeogenesis

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US / /

UK / /

A1

danger

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US / ˈdeɪndʒə(r) /

UK / ˈdendʒɚ /

A1
  • noun
  • The possibility of getting hurt, damaged, killed

milligram

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US / ˈmɪligræm /

UK / ˈmɪlɪˌɡræm /

B2
  • noun
  • One thousandth (1/1000) of a gram

per

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US / pə(r) /

UK / pɚ /

A2
  • preposition
  • In the manner directed or suggested
  • For each; during each

soon

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US / su:n /

UK / sun /

A1
  • adverb
  • At a time not long from now

water

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US / 'wɔ:tə(r) /

UK / ˈwɔtɚ, ˈwɑtɚ /

A1
  • noun
  • Clear liquid that forms the seas, rivers and rain
  • Large area such as an ocean or sea
  • verb
  • (Of the eyes) to produce tears
  • (Mouth) to become wet at the thought of nice food
  • To pour liquids onto a plant to keep it alive

just

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US / dʒʌst /

UK / dʒʌst /

A1
  • adjecitve
  • Proper or appropriate; as is deserved
  • Doing or being what is right or fair
  • Legally correct; having enough evidence
  • adverb
  • Almost; nearly
  • Exactly at the time of
  • Exactly (the same as, like)

line

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US / laɪn /

UK / laɪn /

A1
  • noun
  • Border that divides two places or regions
  • Long crease in the skin, often from age
  • Mark that is long, straight and very thin
  • Row of words, letters or numbers that are written
  • Telephone connection
  • People waiting one behind the other; queue
  • Long thin wire, e.g. for electrical signal
  • verb
  • To put material along the inside of something

range

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US / reɪndʒ /

UK / rendʒ /

A2
  • noun
  • Cooking stove with multiple burners
  • Given distance from a point; how far plane can fly
  • Large grassy area where cattle wander and feed
  • Group or chain of mountains
  • Set of things with something in common
  • Limits within which something extends or varies
  • A set of products, e.g. so that people can choose
  • verb
  • To cover an area from one point to another
  • To extend to or vary within given limits
  • To put things in a row or in line
  • To wander or explore

talk

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US / tɔ:k /

UK / tɔk /

A1
  • noun
  • Style of speaking
  • Discussion between two countries
  • Giving information in front of people; lecture
  • Saying things or ideas to someone with words
  • verb
  • To make a formal speech about something
  • To say things or ideas to someone with words

for

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US / fə(r) /

UK / fɔr,fə /

A1
  • preposition
  • Used to show the purpose, or need of something

time

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US / taɪm /

UK / taɪm /

A1
  • noun
  • Speed at which music is played; tempo
  • Point as shown on a clock, e.g. 3 p.m
  • Number of hours, minutes needed to do something
  • Occasion when something happens
  • Period or occasion that something occurred
  • Period in history or the past
  • Something measured in minutes, hours, days, etc.
  • How long an event takes; duration
  • verb
  • To check speed at which music is performed
  • To choose a specific moment to do something
  • To measure how long an event takes, e.g. a race
  • To schedule something to occur at a specific moment

why

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US / waɪ /

UK / hwaɪ, waɪ /

A1
  • adverb
  • Question word to ask for a reason
  • exclamation
  • (Used to express surprise or approval)

through

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US / θru: /

UK / θru /

A2
  • adjecitve
  • having finished using or doing something
  • adverb
  • From the beginning of something until the end
  • preposition
  • Over, in, across an entire thing or place
  • Allowing you to pass between, or to
  • By a particular way or process; by the use of

ask

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US / ɑ:sk /

UK / æsk /

A1
  • verb
  • To say to someone that you want something

carb

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US / kɑːb /

UK / kɑːrb /

A1
  • noun
  • Short form of carbohydrate

diabetic

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US / ˌdaɪəˈbetɪk /

UK / ˌdaɪəˈbɛtɪk /

B2
  • adjecitve
  • Concerning diabetes; suffering from diabetes

cholesterol

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US / kəˈlestərɒl /

UK / kəˈlestərɔ:l /

B2
  • noun
  • Substance in the body that may cause heart disease

lower

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US / 'ləʊə(r) /

UK / ˈlaʊɚ, laʊr /

A2
  • adjecitve
  • In a position more near the bottom
  • verb
  • To move something downward to the ground

source

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US / sɔ:s /

UK / sɔrs, sors /

A2
  • adjecitve
  • Produces or provides what is wanted or needed
  • noun
  • Piece of information; a person giving information
  • Place from which something necessary comes
  • verb
  • To get, e.g. a raw material, from somewhere

piece

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US / pi:s /

UK / pis /

A1
  • noun
  • A counter in a board game
  • Small part of something larger
  • verb
  • To put items together to assemble something

start

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US / stɑ:t /

UK / stɑrt /

A1
  • noun
  • First time or place that a thing exists; beginning
  • First opportunity to achieve something, e.g. a job
  • Sudden action or movement because you are scared
  • other
  • Beginning of something in place or time
  • verb
  • To do, be or happen for the first time; begin
  • To turn something on

vegetable

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US / ˈvedʒtəbl /

UK / ˈvɛdʒtəbəl, ˈvɛdʒɪtə- /

A1
  • adjecitve
  • Made from plants such as tomato, lettuce, carrots
  • noun
  • Plant that is raised and eaten as food

test

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US / test /

UK / test /

A1
  • noun
  • A medical examination
  • Action to establish the truth or nature of
  • Examination; questions to measure knowledge
  • verb
  • To be given a medical examination
  • To try to establish the truth or nature of
  • To ask a series of questions to measure knowledge

well

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US / wel /

UK / wɛl /

A1
  • adjecitve
  • Being in a fortunate, good condition or state
  • Healthy and in good condition
  • adverb
  • In an acceptable, proper, or successful manner
  • In a complete, total, or full manner
  • A great and considerable degree
  • In a successful way, in a good or satisfactory way
  • exclamation
  • Used to begin or continue a particular statement
  • Used to show you want to start saying something
  • Used to express that you are waiting for a reply
  • You say this to change the topic of a conversation
  • Used to indicate you are making a final remark
  • noun
  • Long deep hole in the ground to get water
  • verb
  • To cause your eyes to fill with tears

control

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US / kən'trəʊl /

UK / kənˈtrol /

A1
  • noun
  • A device designed to operate a machine
  • Participant in experiment that is left untouched
  • Act to dominate or command; make manageable
  • A law limiting the growth or spread of something
  • A place which overseas or manages e.g. a factory
  • verb
  • To direct or influence the behavior of something

destroy

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US / dɪ'strɔɪ /

UK / dɪˈstrɔɪ /

A2
  • verb
  • To damage so badly that something no longer exists
  • To defeat someone or something easily
  • To kill a sick or unwanted animal

face

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US / feɪs /

UK / fes /

A1
  • noun
  • Side or outer surface of something
  • An expression using mouth, nose, eyes etc.
  • Front part of the head where eyes, mouth etc. are
  • Characteristics you show in public
  • verb
  • To cover a surface with something like paint
  • To deal with a problem or responsibilities
  • To look toward; point in a certain direction

ketogenic

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US / ˌkiːtəʊˈdʒenɪk /

UK / /

C1
  • adjecitve
  • A type of diet that aims to lose fat by eating a lot of foods that are high in fat.

split

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US / splɪt /

UK / splɪt /

A2
  • adjecitve
  • No longer married or in a relationship
  • (Injured) by cutting it open, as in someone's lip
  • (Of a decision) when people cannot decide a winner
  • noun
  • Difference of opinion in a group causing a break
  • Separation or a break in something
  • verb
  • To become divided or broken along a straight line
  • To cause a cut in (lip, etc.)
  • To have difference of opinion in a group
  • To separate into two or more pieces
  • To divide something in an even or fair way

those

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US / ðəʊz /

UK / ðoz /

A1
  • determiner
  • The people or things we are talking about
  • pronoun
  • The objects far from the speaker

though

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US / ðəu /

UK / ðo /

A1
  • adverb
  • Although, despite the fact that

consume

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US / kən'sju:m /

UK / kənˈsum /

A2
  • verb
  • To eat, drink, buy or use up something
  • To take all your energy; focus the attention

check

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US / tʃek /

UK / tʃɛk /

A1
  • adjecitve
  • Decorated with squares made up of lines
  • noun
  • Paper showing how much you owe at a restaurant
  • Printed piece of paper you sign to pay for things
  • A mark on a form, equivalent to 'yes'; tick
  • Mark used to show that something is correct
  • Procedure to prevent errors or control something
  • verb
  • To confirm the details of something are correct
  • To leave your things with staff who look after it
  • To examine something to see if something is wrong
  • To examine in order to prevent errors/a problem

convince

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US / kən'vɪns /

UK / kənˈvɪns /

A2
  • verb
  • To persuade someone, or make them feel sure

correct

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US / kə'rekt /

UK / kəˈrɛkt /

A2
  • adjecitve
  • Being suitable and appropriate for an occasion
  • True or accurate
  • verb
  • To fix a problem
  • To write marks on a piece of work to show mistakes
  • To punish in order to improve

nutrient

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US / ˈnju:triənt /

UK / ˈnutriənt /

B1
  • noun
  • A chemical living things needs to be healthy

struggle

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US / 'strʌɡl /

UK / ˈstrʌɡəl /

A2
  • noun
  • Strong efforts made to do something difficult
  • verb
  • To try very hard to do something difficult
  • Subtitles section
  • Let's talk about the best trick or way or method of finding out if someone is cheating on their diet.
  • Now, there's a lot of weight loss programs out there that have cheat days built into the program.
  • And I think that's a mistake because it's going to severely affect the results.
  • Because once you start, it's really hard to stop.
  • That being said, I was the worst of the worst, OK, as far as cheating on my diet.
  • It took me years before I started to be consistent and have discipline.
  • Now I have very good discipline, but in the past it was terrible.
  • I would sort of do it, go off, go on, go on until I basically really hit bottom.
  • I think it's good sometimes to experiment, to go off the program just to see how your body responds.
  • So you finally, hopefully sooner than later, can be convinced that being on the program is the best thing.
  • I just like how I feel when I'm on the program consistently versus off the program.
  • Now, when I had my clinic, there's a lot of people coming in that would cheat on the program.
  • They would initially come in saying, well, the program's not working.
  • I'm not getting results.
  • So I had to kind of pull out of them, you know, maybe potentially cheating on the diet, but without making them feel guilty or bad about it.
  • So I would very gently ask them.
  • Is there anything that you're eating that maybe you shouldn't be eating?
  • And initially they would just say, no, I'm on the program.
  • Exactly.
  • Well, I did have a little bit of potato chips, but they're organic.
  • Or I did have some wine, but it was only a little bit.
  • I remember there was a Whole Foods right next to my office for a period of years.
  • And I would shop in there a lot.
  • And one time I was at the salad bar and I was looking through the glass at a patient in the bakery section.
  • And I'm just watching her.
  • She kept going past these free samples, these free brownie samples, until finally she was looking to the left, looking to the right and grabbed one and ate one.
  • And then we happened to connect, our eyes connected.
  • And she quickly, her face turned red.
  • She turned around and started bolting in a different direction.
  • So I had to run after her and say, listen, it's totally OK. Don't worry about it.
  • I think the goal is to create enough health in your body.
  • Be out of the danger zone to the point where you can go off the program when you want to temporarily and go right back on because you have control over it.
  • I think that would be the goal.
  • But there's a really good scientific way to know if someone has gone off the program.
  • And by going off the program, I'm talking about eating carbs and sugar.
  • Testing your blood sugars is not the best way because it only tells you what's happened the day before or the day of.
  • But checking the A1C can give you an average of three months of ingestion of carbohydrate or the absence of eating carbohydrates.
  • What is A1C?
  • It's a test that measures how much glucose is stuck to the protein in your blood.
  • And so the more sugar that you have in your body, the higher percentage of your hemoglobin is affected or exposed to glucose.
  • So we really want this A1C percentage to be below 5.7 because if it's even like 4.4, your blood sugars are like roughly around 79 or 80, which is really good.
  • But if your A1C is like 4.0, your blood glucose levels are running around 65. Now, you might say that, well, that's hypoglycemia, abnormal.
  • Well, when you cut out sugar from the diet, your blood sugar levels will start going down and down and down in the 60s.
  • And that's normal because you don't feel bad from that.
  • But the bottom line is you want your A1C to be below at least 5.7. When they start getting above 5.7, you go into what's called a pre-diabetic range where your blood sugars oscillate between like 117 and up to like 124,
  • 137.
  • And then when the blood sugars get like in the 140s, your A1C is going to be around 6.5. That's diabetes.
  • And I've seen people have A1C like 11.
  • So it can go really high.
  • And the higher it goes, the more complications you have from diabetes.
  • And I'm talking about the four big ones are complications to your eye, complications to the inside of the arteries around the heart, complications to your kidneys, and complications to your brain and nerves.
  • Okay, the bottom of your feet become a problem, like numb, pain, burning, things like that.
  • And then you start getting, what is that, memory problems, dementia.
  • And the other thing to know is that if you're anemic or you're on certain medications or you have other body problems like organ problems, kidney, liver, that can make your A1C higher than it is despite not eating sugar.
  • So it can alter the results.
  • The other thing to know is that if you're a diabetic, okay, it's initially harder to bring this A1C in blood glucose level down to normal.
  • Why?
  • Because the pancreas has been working really, really hard.
  • And chances are you only have like 50% of the cells that make insulin, the beta cells.
  • And so if you can't make enough insulin, on top of having insulin resistance, which is basically a deficiency of insulin in the cells, you don't have that full magnitude of that push down blood sugar effect from insulin.
  • So the glucose level kind of stays a little bit high because of that.
  • On top of that, your liver is making a lot of new sugar.
  • And that's what happens in diabetes.
  • It's one of the reasons why the blood sugar level is so high if you're not eating sugar, because the body is making sugar and you'll see it higher in the morning.
  • And it's called a dawn phenomenon.
  • And that's because of this thing called gluconeogenesis, the production of new sugar.
  • So just realize that if you're a diabetic and it's not coming down to normal right away, just give it more time, keep working on it.
  • It's just going to take some time.
  • It could take weeks, months, usually not a year, but I'm going to show you at the end of this video how to speed things up.
  • That being said, one of the best indicators to know if the program is working, if you're in ketosis by lowering your carbs, if you're not cheating and you're keeping your blood sugars really level for a longer period of time,
  • Loss of appetite basically means you're burning fat, is the best indicator to know that you're doing the right things.
  • If someone were to come into my office when I was in my practice and say, it's not working and I have cravings and I'm still hungry, then I know their sugar levels are too high.
  • So I don't even need to do the A1C.
  • But a common confusion I think for a lot of people is this, all it takes is a little bit of carb or sugar to bump you out of a ketosis for a good amount of time, for a couple of days, two or even three days.
  • And I'm talking about even a half a glass of wine or a couple of pieces of bread.
  • Now, why is that?
  • Because you don't just go out of ketosis and go back in real fast.
  • It's easy to go out of ketosis, but it takes, especially in the beginning, a period of two days or longer to get into ketosis.
  • So this cheat day kind of really knocks you out of the program for a good amount of time.
  • So you can imagine if someone's cheating every other day or every third day, the progress they're going to make, not that great.
  • Especially if someone is a diabetic or pre-diabetic or has bad insulin resistance and they're having a hard time losing weight, which is the great majority of the population.
  • If someone is a diabetic, they should also know, this is important, if they're struggling keeping this blood sugars down, having a lower A1C, lower blood glucose and coming off carbs and sugar, they should also at the same time consume a good amount of nutrient-dense foods,
  • Foods with phytonutrients, supplements that come from natural sources like a natural B1 or natural sources of vitamin C. Things like turmeric, nutrient-dense vegetables, the phytonutrients in these foods all can help reduce the complications of diabetes.
  • So even though their blood glucose is high, they can at least protect themselves against all the side effects of diabetes.
  • And hopefully over time, use less of the medication, which sometimes has more side effects than the actual disease itself.
  • And also a blood glucose test just measures the effect of glucose on the blood.
  • Most sugars like table sugar, honey, even high fructose corn syrup has about a 50-50 split between 50% glucose and 50% fructose.
  • And just a small amount of that fructose affects your blood sugars.
  • It destroys the liver and it acts like alcohol, but as far as your blood sugars, it won't increase it very much.
  • It's the glucose in that table sugar.
  • So I just wanted to point that out because certain sugars have more fructose than others.
  • Of course, the high fructose corn syrup is kind of a synthetic process type of sugar.
  • Without all the phytonutrients, it's the most deadly, but there is one more sugar that's even more deadly than that, and that would be this agave syrup.
  • Which is a refined product because it has 85% of it is fructose, and that's going to go right to the liver.
  • It's not going to affect your blood sugars too much, but it's going to go right to your liver and really create a fatty liver.
  • And the liver deals with fructose the same as alcohol.
  • Now, when someone comes off sugar completely, and they're not eating hardly any carbs at all, why is it that your blood sugars will always be a certain level?
  • Why don't they just come down to zero?
  • Well, you need certain sugar for certain functions.
  • Any of that sugar can be easily made by the liver from other sources.
  • It doesn't have to come from the body.
  • So your body will always have a certain amount of sugar in the blood.
  • The problem is realizing that the average person consumes way, way, way too much sugar.
  • In fact, if we take a look at normal sugar, which is roughly about 80 milligrams per deciliter, that's like one teaspoon of sugar.
  • Which is like four grams of sugar in all of your blood at one time.
  • So if you don't have any sugar, your body makes it.
  • If you have too much and you test your sugar and it's normal, what that means is in the background is insulin is working really hard to yank that sugar out and put it in its storage.
  • It can actually, it's raising your bad cholesterol.
  • It's making your liver fatty.
  • So testing your blood glucose doesn't really tell you anything about what's happening with insulin too much.
  • Okay.
  • At least initially.
  • And it also doesn't tell you about those cheat days in the weekend, because if you do really good during the weekday and then you go off on the weekends and you only test in the weekday, you're not going to see the whole picture.
  • One point I want to make about hypoglycemia, low blood sugar.
  • When you think about low blood sugar, you might think it could be caused by not eating sugar.
  • No, it's caused by eating sugar because what controls sugar is insulin and insulin is too high and it's pushing your blood sugars down.
  • In summary, number one, start consuming a good amount of phytonutrients or nutrient dense foods from your existing diet.
  • We call that the healthy version of the ketogenic diet to decrease the complications of these blood sugars.
  • Okay.
  • Number two, apple cider vinegar is really good to take in water diluted through the day to speed up the process of correcting this insulin resistance.
  • Another really good remedy would be berberine.
  • It's equivalent to like taking metformin, but without the side effects.
  • So start to be more strict.
  • If you want to go off the program, go right ahead.
  • Just use it as an experiment to see how you feel.
  • And hopefully you won't take as long as I did to eventually have discipline, but give it time to work because it will happen.
  • Now, if you haven't seen my very popular video on blood sugars that has gotten millions of views, you should check that one out.
  • I put it up right here.