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Costco Review of Healthy Foods with @BobbyParrish

Video vocabulary

heart

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US / hɑ:t /

UK / hɑrt /

A1
  • noun
  • A feeling of care for others; compassion
  • Courage, confidence, and emotional strength
  • Be cheerfully encouraging
  • Most essential, important, or central part
  • Referring to a promise or something important
  • State or feelings of affection or deep love
  • Core part of a vegetable, e.g. a lettuce
  • The part of the body that pumps blood
  • Place where emotions are believed to be felt
  • A shape that represents love

powerhouse

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US / ˈpaʊəhaʊs /

UK / ˈpaʊərhaʊs /

A1
  • noun
  • Highly energetic and indefatigable person

lectin

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US / ˈlektɪn /

UK / ˈlektɪn /

A1
  • noun
  • Any of several plant glycoproteins that act like specific antibodies but are not antibodies in that

sauerkraut

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US / ˈsaʊəkraʊt /

UK / ˈsaʊərkraʊt /

C2
  • noun
  • Shredded cabbage fermented in salt water

general

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US / 'dʒenrəl /

UK / ˈdʒɛnərəl /

A1
  • adjecitve
  • Widespread, normal or usual
  • noun
  • Top ranked officer in the army

heavy

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US / 'hevɪ /

UK / ˈhɛvi /

A1
  • adjecitve
  • Greater in amount, degree, or severity than usual
  • Involving serious or strong emotions
  • Having a lot of weight

figure

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US / ˈfiɡə /

UK / ˈfɪɡjɚ /

A1
  • noun
  • Your body shape
  • Numbers in a calculation
  • Doll-like thing meant to represent a person
  • Picture or diagram giving information in a text
  • Person who is very important or famous
  • Shape of a person seen indistinctly or in outline
  • Amount that is expressed in numbers
  • verb
  • To appear in a game, play or event
  • To calculate how much something will cost
  • To understand after thinking; work out

worry

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US / ˈwʌri /

UK / ˈwɜ:ri /

A1
  • noun
  • Something that causes trouble or concern
  • verb
  • To cause concern or trouble over something

link

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US / lɪŋk /

UK / lɪŋk /

A2
  • noun
  • Any one of the rings that are part of a chain
  • Connection between two or more things or people
  • Webpage item you click to go to another webpage
  • verb
  • To join or connect together

certify

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US / ˈsɜ:tɪfaɪ /

UK / ˈsɜ:rtɪfaɪ /

B2
  • verb
  • To approve someone as authorized, valid
  • To confirm the truth or reality of something

country

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US / ˈkʌntri /

UK / ˈkʌntri /

A1
  • noun
  • An area of land that is controlled by a government
  • Open land that is away from towns and cities

cup

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US / kʌp /

UK / kʌp /

A1
  • noun
  • Small round container used for drinking
  • Silver trophy teams compete to win
  • Unit of measurement for foods or liquids
  • verb
  • To make the shape of a bowl with your hands

conversion

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US / kənˈvɜ:ʃn /

UK / kənˈvɜ:rʒn /

B1
  • noun
  • Switch from one thing (e.g. religion) to another
  • Means of scoring additional points in rugby
  • Changing something from one state to another

dollar

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US / ˈdɒlə(r) /

UK / ˈdɑ:lə(r) /

A1
  • noun
  • A basic unit of money equal to 100 cent

they

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US / ðeɪ /

UK / ðe /

A1
  • pronoun
  • Two or more people, animals, or things

fill

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US / fɪl /

UK / fɪl /

A1
  • noun
  • Act of filling; amount used to make something full
  • verb
  • To make something full
  • To move into all parts of an area
  • To repair a surface by adding a substance to it
  • To use (time); to do something during

show

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US / ʃəʊ /

UK / ʃo /

A1
  • noun
  • False display of love, emotion or action
  • An event for displaying or promoting goods
  • Play, opera or theater production
  • Presentation that is broadcast on TV or radio
  • verb
  • To be easily seen or displayed
  • To display your emotions or feelings
  • To let someone see something; display
  • To explain or teach how something is done
  • To lead someone somewhere; point them to something
  • To prove something to be true, correct
  • To reveal or allow something to be seen

else

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US / els /

UK / ɛls /

A1
  • adverb
  • Otherwise; if you fail to
  • (Of person place thing etc.) besides; in addition

thank

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US / θæŋk /

UK / θæŋk /

A1
  • verb
  • To tell someone you are grateful to them

look

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US / lʊk /

UK / lʊk /

A1
  • noun
  • Person's beauty or physical attractiveness
  • Particular style of dress, clothes, or appearance
  • The way someone, something appears to be
  • Act of searching for or examining something
  • verb
  • To appear to be; seem

ala

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US / ˈeilə /

UK / ˈelə /

A1
  • noun
  • Flat wing-shaped process or winglike part of an organism

obesity

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US / əʊ'bi:sətɪ /

UK / oˈbisɪti /

B2
  • noun
  • State of being so fat it can harm your health

mineral

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US / 'mɪnərəl /

UK / ˈmɪnərəl /

B1
  • noun
  • Substance naturally formed in the ground

sardine

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US / ˌsɑ:ˈdi:n /

UK / ˌsɑ:rˈdi:n /

B2
  • noun
  • Small fish similar to a herring

huge

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US / hju:dʒ /

UK / hjudʒ /

A2
  • adjecitve
  • Very very large

pressure

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US / 'preʃə(r) /

UK / ˈprɛʃɚ /

A2
  • noun
  • Anxiety caused by difficult problems
  • Force, weight when pressing against a thing
  • Strong persuasion to do something
  • verb
  • To apply force to something
  • To persuade or force someone to do something

cabbage

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US / ˈkæbɪdʒ /

UK / ˈkæbɪdʒ /

B2
  • noun
  • Round green vegetable with tightly packed leaves

nice

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US / naɪs /

UK / naɪs /

A1
  • adjecitve
  • Being attractive or of high quality or value
  • Good or enjoyable
  • Being kind or friendly

fourth

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US / fɔ:θ /

UK / fɔ:rθ /

A1
  • noun
  • 4th

both

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US / bəuθ /

UK / boθ /

A1
  • determiner
  • Used to refer to two things at the same time
  • pronoun
  • Used to refer to two things at the same time

very

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US / 'verɪ /

UK / ˈvɛri /

A1
  • adjecitve
  • Concerning a large degree or amount
  • adverb
  • A lot; much; many
  • Used to stress or emphasize a noun

way

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US / weɪ /

UK / we /

A1
  • adverb
  • Used to emphasize the amount of something
  • noun
  • Particular aspect of something being thought about
  • One of various choices that could be made
  • Particular existing condition or state
  • (Often long) distance or length of time
  • How something is done
  • Route to go to a place
  • Small street
  • Usual behavior, emotions or habits of someone

yes

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US / jes /

UK / jɛs /

A1
  • adverb
  • Way to say you agree or will do something

build

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US / bɪld /

UK / bɪld /

A1
  • noun
  • Your physical shape; physique
  • verb
  • To establish e.g. a reputation, over time
  • To construct a house, office, factory

throw

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US / θrəʊ /

UK / θroʊ /

A1
  • noun
  • Arm movement to make a thing fly through the air
  • Loose cloth or blanket (usually over a chair)
  • Forcibly putting someone on the ground
  • verb
  • To use your arm to make something fly in the air
  • To move part of your body suddenly and forcefully
  • To confuse or upset someone
  • (E.g. judo) to forcibly put someone on the ground
  • To put something somewhere suddenly and roughly

avocado

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US / ˌævəˈkɑ:dəʊ /

UK / ˌævəˈkɑ:doʊ /

B2
  • noun
  • Pear-shaped fruit with green flesh and large stone

feedback

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US / ˈfi:dbæk /

UK / ˈfidˌbæk /

B1
  • noun
  • A response or opinion, about a service, etc.

palatable

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US / ˈpælətəbl /

UK / ˈpælətəbəl /

C1
  • adjecitve
  • Acceptable to the taste or mind

gut

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US / ɡʌt /

UK / ɡʌt /

B1
  • noun
  • Stomach and internal organs of digestion
  • Guts courage; emotional strength
  • verb
  • To destroy the inside of a building , e.g. by fire
  • To remove the internal parts of an animal or fish

ago

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US / əˈgəʊ /

UK / əˈgoʊ /

A1
  • adverb
  • At a specified length of time in the past

virgin

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US / ˈvɜ:dʒɪn /

UK / ˈvɚdʒɪn /

B1
  • adjecitve
  • Never having had sexual intercourse
  • noun
  • Someone who did not do a thing before; first timer
  • Person who has never had sexual intercourse

between

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US / bɪˈtwi:n /

UK / bɪˈtwin /

A1
  • preposition
  • From one person, thing, or place, to another
  • In the space that separates two objects
  • Among two or more people who share something

bit

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US / bɪt /

UK / bɪt /

A1
  • noun
  • Device put in a horse's mouth to control it
  • Small piece of something
  • verb
  • (E.g. of fish) to take bait and be caught

take

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US / teɪk /

UK / tek /

A1
  • noun
  • Filming of a single scene for TV or the movies
  • verb
  • To accept something that is offered
  • To use a method of traveling, e.g. a bus or train
  • To use a camera to make (a photo)
  • To pick up something and go away with it
  • To study a subject in school
  • To attempt to pass (an exam)
  • To require a certain amount of time, money, space

pacific

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US / pə'sɪfɪk /

UK / pəˈsɪfɪk /

A1
  • adjecitve
  • Relating to or bordering the Pacific Ocean
  • Concerned with peace or of a peaceful nature

nature

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US / 'neɪtʃə(r) /

UK / ˈnetʃɚ /

A1
  • noun
  • Person's character or particular way of behaving
  • Basic look, feel or function of something
  • Physical world, including plants, animals, rocks

fake

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US / feɪk /

UK / fek /

B1
  • adjecitve
  • Not real; made to look like something real
  • noun
  • A copy of something made to trick people
  • verb
  • To make move in sports to trick a player
  • To try to trick or deceive someone

guarantee

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US / ˌɡærən'ti: /

UK / ˌɡærənˈti /

A2
  • noun
  • A promise to repair a broken product
  • Promise that something will be done as expected
  • verb
  • To promise to repair a broken product
  • To promise that something will happen or be done
  • To promise to pay if another person fails to do so

who

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US / hu: /

UK / hu /

A1
  • pronoun
  • Which person
  • Used to introduce information about people

calcium

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US / 'kælsɪəm /

UK / ˈkælsiəm /

C2
  • noun
  • A substance important for making bones and teeth

super

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US / ˈsu:pə(r) /

UK / ˈsupɚ /

A2
  • adjecitve
  • Of the highest quality; great; marvelous

all

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US / ɔ:l /

UK / ɔl /

A1
  • adverb
  • Completely; totally
  • determiner
  • Being every one of something
  • pronoun
  • 100% of something; the complete amount

fat

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US / fæt /

UK / fæt /

A1
  • adjecitve
  • Having too much weight for the body size
  • Bringing or having a large amount of money
  • noun
  • Amount beyond what is usual or necessary
  • Oily part of meat

sleep

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US / sli:p /

UK / slip /

A1
  • noun
  • Substance in a person's eyes after waking up
  • Period of time during which a person is asleep
  • verb
  • To have enough beds for
  • To rest your body in bed, as at night time

our

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US / 'aʊə(r) /

UK / aʊr /

A1
  • determiner
  • Belonging to us

but

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US / bət /

UK / bʌt,bət /

A1
  • conjunction
  • Used before you say something different, opposite

life

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US / laɪf /

UK / laɪf /

A1
  • noun
  • All the living things e.g. animals, plants, humans
  • Period of time things live, from birth to death

membrane

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US / 'membreɪn /

UK / ˈmɛmˌbren /

B2
  • noun
  • Outside covering of a cell
  • A thin covering of tissue or of a cell

cut

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US / kʌt /

UK / kʌt /

A1
  • noun
  • Act/instance of reducing the size or amount of
  • Small opening made using a sharp object, knife
  • A wound on someone's skin caused by a sharp object
  • verb
  • To reduce the size or amount of something
  • To use knife or scissors to divide, open surfaces

good

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US / ɡʊd /

UK / ɡʊd /

A1
  • adjecitve
  • Proper, appropriate or right
  • (Of an amount) enough; plenty
  • Excellent; high quality
  • Acting well or properly; of moral character
  • In a positive or happy emotional state
  • noun
  • Advantage or benefit

food

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US / fu:d /

UK / fud /

A1
  • noun
  • What people and animals eat to live
  • Things taken in by plants to maintain life
  • A particular style or type of cooking, e.g. Asian

ability

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US / ə'bɪlətɪ /

UK / əˈbɪlɪti /

A2
  • noun
  • The power, resources or skill to do something

same

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US / seɪm /

UK / sem /

A1
  • adjecitve
  • Being equal in quality and amount
  • Identical; not different
  • Not changing; constant

besides

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US / bɪˈsaɪdz /

UK / bɪˈsaɪdz /

A2
  • adverb
  • Other than or in addition to

want

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US / wɔnt /

UK / wɑnt, wɔnt /

A1
  • noun
  • Something you desire or wish for
  • State or condition of poverty
  • verb
  • To desire or wish for something; hope for a thing

friend

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US / frend /

UK / frɛnd /

A1
  • noun
  • Person who you like and enjoy being with

raw

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US / rɔ: /

UK / rɔ /

B1
  • adjecitve
  • Being uncontrolled or strong, as your emotions
  • Being inexperienced
  • Being in a natural or unchanged state
  • (Of skin) being red and sore on the surface
  • (Of foods) uncooked

crazy

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US / 'kreɪzɪ /

UK / ˈkrezi /

A2
  • adjecitve
  • Mentally ill; mad
  • Not being sensible or practical
  • Really like someone or something very much
  • noun
  • Person acting in a manner that is strange and odd

especially

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US / ɪˈspeʃəli /

UK / ɛˈspɛʃəli, ɪˈspɛʃ- /

A1
  • adverb
  • More than usual; extremely

pick

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US / pɪk /

UK / pɪk /

A1
  • noun
  • Sharp tool used for breaking the ground
  • Item selected from a group of choices
  • verb
  • To take fruit or vegetables from a plant or tree
  • To decide on a thing from various choices; select
  • To remove (flower, etc.) with your fingers

business

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US / ˈbɪznəs /

UK / ˈbɪznɪs /

A1
  • noun
  • A company formed for making profit
  • Matter that has to be dealt with; task; situation
  • Activity of working to make a profit

leaky

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US / ˈli:ki /

UK / ˈliki /

B1
  • adjecitve
  • Allowing fluid or air to enter or escape

brine

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US / braɪn /

UK / braɪn /

C1
  • noun
  • Water that contains a lot of salt, e.g. sea water

would

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US / wʊd /

UK / wʊd /

A1
  • other
  • Used to indicate something imagined
  • Used to ask or request something politely
  • Verb used to indicate possibility, request etc.
  • Used to indicate a preference
  • Used to indicate a reaction
  • Indicates something that occurred repeatedly
  • Used to indicate willingness or ability to do

interested

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US / ˈɪntrəstɪd /

UK / ˈɪntrɪstɪd, -tərɪstɪd, -təˌrɛstɪd /

A1
  • adjecitve
  • Having had your attention taken; curious
  • verb
  • To make someone want to know about something
  • To persuade to do, become involved with something

content

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US / 'kɒntent /

UK / ˈkɑnˌtɛnt /

A2
  • adjecitve
  • Being happy or satisfied
  • noun
  • Information in something, e.g. book or computer

reflux

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US / 'ri:flʌks /

UK / 'ri:ˌflʌks /

A1
  • noun
  • Backward movement

protein

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US / ˈprəʊti:n /

UK / ˈprəʊˌtiːn /

B1
  • noun
  • Group of molecules made from amino acids

oof

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US / u:f /

UK / u:f /

A1
  • exclamation

rancidity

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US / /

UK / /

C2
  • noun
  • Having an unpleasant scent or flavor

canola

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US / kə'nəʊlə /

UK / kə'noʊlə /

A1
  • noun
  • A cooking oil extracted from a variety of rapeseed developed in Canada

coat

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US / kəʊt /

UK / koʊt /

A2
  • noun
  • Clothing worn outside over your normal clothes
  • verb
  • To cover something thinly with something

mitochondrion

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US / ˌmaɪtəʊˈkɒndriən /

UK / ˌmaɪtoʊˈkɑːndriən /

A1
  • noun
  • Organelle containing enzymes responsible for producing energy

can

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US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

limestone

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US / ˈlaɪmstəʊn /

UK / ˈlaɪmstoʊn /

B2
  • noun
  • Sedimentary rock consisting mainly of calcium

maybe

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US / ˈmeɪbi /

UK / ˈmebi /

A1
  • adverb
  • Possibly but not certainly; perhaps

piss

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US / pɪs /

UK / pɪs /

A1
  • verb
  • To be angry

substitute

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US / 'sʌbstɪtju:t /

UK / ˈsʌbstɪˌtut, -ˌtjut /

B2
  • noun
  • A person or thing acting in place of another
  • verb
  • To perform the tasks instead of someone else
  • To replace one person or thing for another

italian

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US / ɪ'tælɪən /

UK / ɪˈtæljən /

A1
  • adjecitve
  • Concerning the culture and people of Italy
  • noun
  • Person from Italy

usually

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US / ˈju:ʒuəli /

UK / ˈjuːʒuəli /

A1
  • adverb
  • Normally; regularly

ferment

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US / 'fɜ:ment /

UK / fɚˈmɛnt /

B2
  • verb
  • To go through a chemical change to make alcohol

fifty

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US / 'fɪftɪ /

UK / ˈfɪfti /

A1
  • number
  • 50

now

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US / naʊ /

UK / naʊ /

A1
  • adverb
  • At the present time or moment
  • Right away or in the next possible moment
  • Used to refer to something that just happened
  • Time between the present and a moment in the past
  • conjunction
  • Resulting from or because of something

really

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US / ˈri:əli /

UK / ˈriəˌli, ˈrili /

A1
  • adverb
  • Used to stress something that is said; definitely
  • In a true or accurate manner
  • Very

dairy

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US / ˈdeəri /

UK / ˈderi /

B2
  • adjecitve
  • Concerning or made from milk
  • noun
  • Building for storing milk or making cheese/butter
  • Company that sells milk, cheese or butter

pack

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US / pæk /

UK / pæk /

A1
  • noun
  • Bag carried on the back of donkey, etc.
  • Group of people, animals, or objects
  • verb
  • To put things in a suitcase to go on a trip
  • To crowd a place with a large amount of things
  • To put something into a container to store it

give

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US / ɡɪv /

UK / ɡɪv /

A1
  • noun
  • Degree of flexibility in something, a material
  • verb
  • To hand over or present something to someone
  • To cause someone to have or experience something

video

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US / 'vɪdɪəʊ /

UK / ˈvɪdiˌo /

A2
  • adjecitve
  • Of a moving film, with sound
  • noun
  • Recording capturing action with sound
  • verb
  • To make a moving film of, with sound

deal

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US / di:l /

UK / dil /

A1
  • verb
  • To cope with something - usually troubles
  • To give (something bad e.g. news) to
  • To buy and sell illegal drugs
  • To give out (cards, etc.) to; distribute
  • To do business with someone or to sell products

jug

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US / dʒʌg /

UK / dʒʌɡ /

B2
  • noun
  • Large container, usually for pouring liquids

convert

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US / kən'vɜ:t /

UK / kənˈvɚt /

A2
  • noun
  • Person switching from one belief system to another
  • verb
  • To switch from a religion, belief etc. to another
  • To change form, character, or function to another

whole

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US / həul /

UK / hol /

A1
  • adjecitve
  • Complete or full; all of
  • Being in a good condition
  • noun
  • Complete amount or sum; total

single

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US / 'sɪŋɡl /

UK / ˈsɪŋɡəl /

A1
  • adjecitve
  • Being one only, without others
  • Only; merely
  • Not married or in a relationship
  • noun
  • One run in cricket or a hit baseball
  • An individual song from a CD or album
  • Person who is not married or in a relationship

seven

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US / ˈsevn /

UK / ˈsɛvən /

A1
  • number
  • Number 7

liver

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US / ˈlɪvə(r) /

UK / ˈlɪvɚ /

B1
  • noun
  • Organ from animals served as food
  • Organ that absorbs food and cleans the blood

size

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US / saɪz /

UK / saɪz /

A1
  • noun
  • How big or small a thing is
  • Standard measurements for clothing, shoes
  • verb
  • To make something to fit a particular measurement
  • To organize or group from small to large

not

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US / nɒt /

UK / nɑt /

A1
  • adverb
  • Word indicating the negative
  • (Used to form the negative of verbs)

part

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US / pɑ:t /

UK / pɑ:rt /

A1
  • adjecitve
  • To some degree; half; not fully
  • noun
  • Division of a book
  • Ratio of something, e.g. 3 of gin, 1 of tonic
  • A line in a person's hair, made with a comb
  • Character an actor plays on stage, movie, or TV
  • Some, but not all of a specific thing
  • Role in causing something to happen
  • verb
  • To make a line in a person's hair, by using a comb
  • To move two things apart creating a space
  • To leave someone, or to break off a relationship

hundred

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US / 'hʌndrəd /

UK / ˈhʌndrɪd /

A1
  • number
  • 100

see

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US / si: /

UK / si /

A1
  • verb
  • To go on a date with someone
  • To predict whether something is, or will be true
  • To understand what someone says
  • To use your eyes to look at something
  • To visit a place often for sightseeing or pleasure
  • To visit or meet with someone
  • To find out by waiting or looking
  • To watch (a game, movie or TV show)

goodness

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US / ˈgʊdnəs /

UK / ˈɡʊdnɪs /

A2
  • exclamation
  • (Used to express slight surprise)
  • noun
  • Nourishment; good food value

almost

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US / 'ɔ:lməʊst /

UK / ˈɔlˌmost, ɔlˈmost /

A1
  • adverb
  • Only a little less than, nearly, not quite

percent

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US / pə'sent /

UK / pɚˈsɛnt /

A2
  • adverb
  • One one-hundredth of a whole; the symbol %

could

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US / kəd /

UK / kʊd /

A1
  • other
  • Past form of 'can' to mean have ability
  • Used to ask for something politely, or to offer

sunflower

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US / 'sʌnflaʊə(r) /

UK / ˈsʌnˌflaʊɚ /

C1
  • noun
  • Very tall plant with large, bright yellow flowers

last

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US / lɑ:st /

UK / læst /

A1
  • adjecitve
  • Most recent; the latest
  • The one before
  • adverb
  • Final; with nothing following; after all others
  • Most recent; the latest
  • determiner
  • The one at the end
  • verb
  • To remain or continue for a certain period of time

honest

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US / ˈɒnɪst /

UK / ˈɑnɪst /

A2
  • adjecitve
  • Good, truthful, sincere, or faithful; trustworthy

grape

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US / greɪp /

UK / ɡrep /

B2
  • noun
  • Fruit from which wine is made

store

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US / stɔ:(r) /

UK / stɔr, stor /

A2
  • noun
  • Place where things are kept for future use
  • Place where you can go to buy things
  • verb
  • To put things in a place for later use

holy

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US / 'həʊlɪ /

UK / ˈholi /

B1
  • adjecitve
  • Being good according to religious standards

origin

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US / ˈɒrɪdʒɪn /

UK / ˈɔrədʒɪn,ˈɑr- /

A2
  • noun
  • Point at which something begins or is created
  • Country or social group that a person comes from

have

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US / həv /

UK / hæv /

A1
  • verb
  • To drink, smoke, eat or use something
  • To experience the effects of something
  • To organize an event, or join in an activity
  • To own, possess, or hold something
  • To cause to happen or produce a particular effect

defeat

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US / dɪ'fi:t /

UK / dɪˈfit /

B1
  • noun
  • When you lose a fight, game or competition
  • verb
  • To beat an enemy, team, disease

low

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US / ləʊ /

UK / lo /

A1
  • adjecitve
  • Having a small quantity, supply, or amount
  • Being unhappy or unpleasant in attitude
  • Not high; being near the ground, or bottom
  • (Of a voice, sound) being soft; quiet
  • noun
  • Situation of not having a lot of something

gastritis

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US / ɡæˈstraɪtɪs /

UK / ɡæˈstraɪtɪs /

A1
  • noun
  • Inflammation of the lining of the stomach; nausea and loss of appetite and discomfort after eating

six

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US / sɪks /

UK / sɪks /

A1
  • number
  • 6

active

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US / ˈæktɪv /

UK / ˈæktɪv /

A1
  • adjecitve
  • Moving around a lot or doing many things

serve

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US / sɜ:v /

UK / sɚv /

A2
  • verb
  • To act in a particular position or office
  • To hit the first ball to an opponent in tennis etc.
  • To be used for a particular purpose
  • To give someone food or drinks
  • To give a person or group a service that is needed
  • To spend a particular amount of time in prison
  • To help customers find products and making sales
  • To give an official paper to appear in court

salt

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US / sɔ:lt /

UK / sɔlt /

A2
  • adjecitve
  • Being preserved or seasoned with salt
  • noun
  • Natural white crystal used to flavor food
  • verb
  • To add salt to food in order to improve its taste
  • To add salt to ice in order to melt it
  • To preserve food by adding salt

insulin

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US / ˈɪnsjəlɪn /

UK / ˈɪnsəlɪn /

B2
  • noun
  • Substance in the body processing sugar into energy

muscle

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US / 'mʌsl /

UK / ˈmʌsəl /

A2
  • noun
  • Physical power
  • Body tissue that moves parts of the body
  • verb
  • To use or muscles of force to get what you want

costco

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US / ˈkɔstkoʊ /

UK / /

A1

twelve

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US / twelv /

UK / twɛlv /

A1
  • number
  • 12

away

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US / ə'weɪ /

UK / əˈwe /

A1
  • adjecitve
  • Not present
  • adverb
  • Disappear completely
  • Doing something with a lot of energy
  • Not here; far from here; in a different direction
  • To a different area, location

waste

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US / weɪst /

UK / west /

A2
  • noun
  • Materials left over after a process has finished
  • verb
  • To kill or severely harm someone
  • To use valuable things ineffectively

process

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US / prə'ses /

UK / ˈprɑsˌɛs, ˈproˌsɛs /

A2
  • noun
  • Dealing with official forms in the way required
  • Set of changes that occur slowly and naturally
  • verb
  • To organize and use data in a computer
  • To deal with official forms in the way required
  • To prepare by treating something in a certain way
  • To adopt a set of actions that produce a result
  • To convert by putting something through a machine

month

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US / mʌnθ /

UK / mʌnθ /

A1
  • noun
  • One of 12 28-31 day periods in the year

manganese

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US / ˈmæŋgəni:z /

UK / ˈmæŋɡəˌniz, -ˌnis /

A1
  • noun
  • Brittle gray metallic element that resembles iron

clear

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US / klɪə(r) /

UK / klɪr /

A1
  • adjecitve
  • Empty; without anything in it or on it
  • Being certain and without doubt
  • Being without any streaks, spots, or cracks
  • Easy to understand; well-explained; obvious
  • adverb
  • Completely; entirely; through the whole of
  • Away from; free from
  • verb
  • To recover from or remove a problem
  • To get rid of the entire contents of
  • To give permission for something to happen
  • To make a place or surface empty by removing
  • To prove that someone is not guilty or to blame

parallel

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US / 'pærəlel /

UK / ˈpærəˌlɛl /

B1
  • adjecitve
  • (Of two lines) at equal distance from each other
  • (Of computer operation) happening at the same time
  • Very similar and often occurring at the same time
  • noun
  • A line on a map a set distance from the equator
  • verb
  • To be equal to, or like, something else
  • To compare

car

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US / kɑ:(r) /

UK / kɑr /

A1
  • noun
  • A vehicle with wheels and engine to carry people

kitchen

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US / ˈkɪtʃɪn /

UK / ˈkɪtʃən /

A2
  • noun
  • Place where food is cooked

with

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US / wɪð /

UK / wɪð, wɪθ /

A1
  • preposition
  • As an employee of a certain company
  • Against something or someone
  • By using something as a means
  • Due to; because of
  • Including
  • Possessing as a feature
  • Related to
  • (Of the manner/attitude by which you do something)
  • Used to express that people or things are together

anti

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US / 'æntɪ /

UK / ˈæntaɪ, -ti /

B2
  • adjecitve
  • A prefix meaning 'against' or 'opposed'

glutathione

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US / glu:tə'θaɪəʊn /

UK / ˌglu:tə'θaɪˌoʊn /

A1
  • noun
  • A tripeptide, C10H17N3O6S, of glycine, cysteine, and glutamic acid that occurs widely in plant and a

unnatural

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US / ʌnˈnætʃrəl /

UK / ʌnˈnætʃərəl /

B1
  • adjecitve
  • Not being what you would expect; not normal
  • Being different from anything occurring in nature

choice

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US / tʃɔɪs /

UK / tʃɔɪs /

A1
  • adjecitve
  • Of good quality or taste; desirable
  • noun
  • Decision between two or more possibilities

selenium

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US / səˈli:niəm /

UK / sɪˈliniəm /

A1
  • noun
  • Toxic nonmetallic element related to sulfur and tellurium; occurs in several allotropic forms; a sta

his

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US / hɪz /

UK / hɪz /

A1
  • pronoun
  • Something belonging to a male person

extra

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US / 'ekstrə /

UK / 'ekstrə /

A2
  • adjecitve
  • More than necessary; additional
  • noun
  • Items more than you need; additional items
  • Person who has a small part in a movie
  • Special version of a newspaper

pure

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US / pjʊə(r) /

UK / pjʊr /

A2
  • adjecitve
  • Not mixed with anything else
  • Being morally good

know

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US / nəʊ /

UK / noʊ /

A1
  • verb
  • To be familiar with a person or place, thing
  • To feel sure or be convinced about something
  • To discover or be aware of something
  • To be able to distinguish
  • To have knowledge of things

try

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US / traɪ /

UK / traɪ /

A1
  • noun
  • Act of putting the ball over the rugby goal line
  • verb
  • To make an effort, to attempt to do something
  • To examine someone or something in a court of law
  • To test to see if it is good or you like it
  • To make a person go through hardship; test
  • To examine something to see if it works

carbonate

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US / ˈkɑ:bəneɪt /

UK / ˈkɑ:rbənət /

C2
  • noun
  • A chemical including carbon dioxide
  • verb
  • To charge a drink with carbon dioxide

already

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US / ɔ:lˈredi /

UK / ɔlˈrɛdi /

A1
  • adverb
  • Having happened or been done before this time

sure

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US / ʃʊə(r) /

UK / ʃʊr /

A1
  • adjecitve
  • Having no doubts about something
  • Have confidence in your own words or actions
  • Firmly established or held; being firm or stable
  • Being correct or true
  • adverb
  • What you say to agree willingly

four

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US / fɔ:(r) /

UK / fɔr, for /

A1
  • number
  • 4

exactly

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US / ɪgˈzæktli /

UK / ɪɡˈzæktli /

A1
  • adverb
  • No more and no less than; precisely

heat

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US / hi:t /

UK / hit /

A2
  • noun
  • State of anger, excitement, or arguing
  • Particular temperature at which to cook something
  • High temperature
  • One of series of races to find the finalists
  • Hot temperature, conditions, or weather
  • verb
  • To make hot or hotter

after

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US / 'ɑ:ftə(r) /

UK / ˈæftɚ /

A1
  • adverb
  • Later than another time, or behind something
  • conjunction
  • Following something before
  • preposition
  • When an event happened or time has passed

rid

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US / rɪd /

UK / rɪd /

A2
  • verb
  • To cause to no longer have (pest, problem)

certain

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US / ˈsə:tn /

UK / ˈsɚtn /

A1
  • adjecitve
  • Definite, fixed
  • Referring to an unspecified amount or quantity
  • Being sure about something; without doubt

additional

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US / əˈdɪʃənl /

UK / ə'dɪʃənl /

A2
  • adjecitve
  • Further or added

chew

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US / tʃu: /

UK / tʃu: /

B1
  • noun
  • Act of biting something many times
  • verb
  • To bite something many times without swallowing it

explain

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US / ɪk'spleɪn /

UK / ɪkˈsplen /

A1
  • verb
  • To make clear or easy to understand by describing

point

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US / pɔɪnt /

UK / pɔɪnt /

A1
  • noun
  • An item to be discussed
  • Small spot or dot
  • Fact or detail
  • Feature of something
  • The size of the text on a page or screen
  • A certain time or stage in a process
  • Certain position in time or space
  • Idea or fact you try to convince people about
  • Measurement of scores in a game, sport
  • Sharp end of something, e.g. a pen or pin
  • verb
  • To face a certain direction, e.g. north
  • To indicate something with your finger to others

healthy

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US / ˈhelθi /

UK / ˈhɛlθi /

A1
  • adjecitve
  • In good condition physically, or financially; well

oleic

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US / əʊˈliːɪk /

UK / oʊˈliːɪk /

A1
  • adjecitve
  • (Chemistry) of, relating to, or obtained from oil, esp a vegetable oil

either

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US / ˈaɪðə(r) /

UK / ˈiðɚ, ˈaɪðɚ /

A1
  • adjecitve
  • One of two (used when there is a choice of two)
  • adverb
  • (After negative statements) likewise, in addition
  • conjunction
  • Used as the first of two connected things
  • determiner
  • Used as the first of two connected things
  • pronoun
  • The one or the other

true

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US / tru: /

UK / tru: /

A1
  • adjecitve
  • Agreeing with the facts; not false; real or actual

bonus

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US / ˈbəʊnəs /

UK / ˈboʊnəs /

A2
  • noun
  • Extra money for achieving, exceeding targets

feel

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US / fi:l /

UK / fil /

A1
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

cook

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US / kʊk /

UK / kʊk /

A1
  • noun
  • A person who prepares food
  • Person's name
  • verb
  • To heat food until it is ready to eat

guess

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US / ɡes /

UK / ɡɛs /

A1
  • noun
  • Answer given when you don't know if it is correct
  • verb
  • To give an answer without knowing if it is correct

container

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US / kənˈteɪnə(r) /

UK / kənˈtenɚ /

A2
  • noun
  • An object that can be used to hold things

oxidation

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US / ˌɒksɪ'deɪʃn /

UK / ˌɑksɪˈdeʃən /

C1
  • noun
  • Process of combining with oxygen

probably

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US / ˈprɒbəbli /

UK / ˈprɑbəbli /

A1
  • adverb
  • That is likely to happen or be true

wild

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US / waɪld /

UK / waɪld /

A2
  • adjecitve
  • Living in nature; not tame
  • (Of land) not developed by people
  • adverb
  • In a manner which lacks control
  • noun
  • A natural environment e.g. jungle, forest

will

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US / wɪl /

UK / wɪl /

A1
  • noun
  • Desire or choice of someone
  • Document saying who gets your money when you die
  • Strong desire to do something; determination
  • Desire to do something; strong wish to do
  • other
  • Used with verbs to express the future
  • verb
  • To leave property to someone after your death
  • To use mental effort to make something happen
  • Am (is, are) likely to do
  • To influence someone to do something
  • To make something happen by strongly wanting it

day

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US / deɪ /

UK / de /

A1
  • noun
  • A period of 24 hours beginning at midnight
  • The period of time when it is light outside
  • Person's name

always

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US / 'ɔ:lweɪz /

UK / ˈɔlwez,-wɪz,-wiz /

A1
  • adverb
  • For a very long time
  • At all times; in every situation
  • For ever

totally

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US / ˈtəʊtəli /

UK / ˈtotl:ɪ /

A1
  • adverb
  • In a complete way; completely; absolutely

precursor

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US / pri:ˈkɜ:sə(r) /

UK / pri:ˈkɜ:rsə(r) /

B1
  • noun
  • Something that comes before another; forerunner

flu

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US / flu: /

UK / flu /

B2
  • noun
  • Illness causing headache, fever etc.

argentina

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US / ˌɑ:dʒənˈti:nə /

UK / ˌɑrdʒənˈtinə /

A1
  • noun
  • A republic in southern South America; second largest country in South America
  • other
  • Type genus of the Argentinidae: argentines

corn

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US / kɔ:n /

UK / kɔrn /

B1
  • noun
  • Small, painful hard spot on the foot
  • Plant with many yellow seeds used as food

plus

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US / plʌs /

UK / plʌs /

A2
  • noun
  • A benefit or advantage
  • preposition
  • In addition; add
  • In addition to; Indicates a number above
  • Having a value greater than zero

actually

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US / ˈæktʃuəli /

UK / ˈæktʃuəli /

A1
  • adverb
  • Used to add new (often different) information

dha

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US / /

UK / /

A1
  • abbreviation
  • DHA is an acronym

too

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US / tu: /

UK / tu /

A1
  • adverb
  • In addition, also; with emphasis
  • Say that something is more than you want

detoxify

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US / ˌdi:ˈtɒksɪfaɪ /

UK / ˌdi:ˈtɑ:ksɪfaɪ /

C1
  • verb
  • To remove poisons, drugs from

here

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US / hɪə(r) /

UK / hɪr /

A1
  • adverb
  • In this place; at this location, position or time

eat

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US / i:t /

UK / it /

A1
  • verb
  • To put food in your mouth

use

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US / ju:s /

UK / ju:s /

A1
  • noun
  • Ability to employ something
  • Need to enable it to work
  • Permission to do something with something
  • Act of spending money
  • Operation of a machine for its function
  • verb
  • To have; to eat, drink, consume etc.
  • To need to operate or work
  • To operate a machine, e.g. a computer
  • To treat a person badly
  • To do something with, for a task or purpose

maltodextrin

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US / ˌmæltəʊ'dekstrən /

UK / ˌmæltoʊ'dekstrən /

A1
  • noun
  • Dextrin containing maltose, used as a food additive.

supply

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US / sə'plaɪ /

UK / səˈplaɪ /

A2
  • noun
  • Availability of products and services for use
  • Specific things needed to perform a certain task
  • verb
  • To give or sell goods to others for their use

straight

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US / streɪt /

UK / stret /

A2
  • adjecitve
  • Not having curves, bends, or angles
  • Not gay; heterosexual
  • honest and direct
  • adverb
  • in a line; immediately; honestly and directly

greece

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US / ɡri:s /

UK / ɡri:s /

A1
  • noun
  • A republic in southeastern Europe on the southern part of the Balkan peninsula; known for grapes and

massive

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US / ˈmæsɪv /

UK / ˈmæsɪv /

B1
  • adjecitve
  • Very big; large; too big

garbage

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US / ˈgɑ:bɪdʒ /

UK / ˈgɑ:rbɪdʒ /

B1
  • noun
  • Waste material that has been thrown out

trifecta

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US / traɪ'fektə /

UK / traɪ'fektə /

A1
  • noun

many

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US / 'menɪ /

UK / ˈmɛni /

A1
  • determiner
  • Used to refer a large number of things

similar

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US / ˈsɪmələ(r) /

UK / ˈsɪməlɚ /

A1
  • adjecitve
  • Nearly the same; alike

energy

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US / 'enədʒɪ /

UK / ˈɛnədʒi /

A2
  • noun
  • Physical or mental strength

down

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US / daʊn /

UK / daʊn /

A1
  • adjecitve
  • Being sad, sick, or unhappy
  • Not operating, working, or functioning as expected
  • adverb
  • In a sitting or lying position
  • Towards or on the ground, floor, or bottom
  • Written or copied onto a piece of paper or book
  • noun
  • A period of play in American Football
  • The soft, smooth hairs that cover a bird's body
  • preposition
  • Along something's path, course, or direction
  • Going from a higher position to a lower position
  • verb
  • To eat or drink very quickly and without stopping

mix

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US / mɪks /

UK / mɪks /

A2
  • noun
  • A combination of more than two things
  • verb
  • To combine two or more things to make one
  • To meet and get along with others, e.g. at a party

absolutely

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US / ˈæbsəlu:tli /

UK / ˈæbsəˌlutli, ˌæbsəˈlutli /

A2
  • adverb
  • Completely; totally; very

right

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US / raɪt /

UK / raɪt /

A1
  • adjecitve
  • Correct or true
  • The south side of you looking at the rising sun
  • adverb
  • Exactly in a place or time
  • Being appropriate for a particular event
  • In a straight or direct manner
  • noun
  • Something you are legally or morally allowed to do
  • Ideal of what is just and good
  • Political view based on conservatism
  • verb
  • To fix something previously wrong or unjust
  • To make upright, as a boat that has turned over

people

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US / 'pi:pl /

UK / ˈpipəl /

A1
  • noun
  • Persons sharing culture, country, background, etc.
  • Men, Women, Children

then

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US / ðen /

UK / ðɛn /

A1
  • adverb
  • A time that is not now
  • Following another thing in time or arrangement
  • Following on reasonably from what was just stated
  • At that time, not now

element

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US / 'elɪmənt /

UK / ˈɛləmənt /

A2
  • noun
  • Essential or particular part of something

supplement

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US / 'sʌplɪmənt /

UK / ˈsʌpləmənt /

B1
  • noun
  • Added extra to support or make something complete
  • Vitamins, etc. added to diet for health reasons
  • Additional section, e.g. of a newspaper
  • verb
  • To add extra to support or make something complete

sprout

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US / spraʊt /

UK / spraʊt /

B2
  • noun
  • New part of a plant that has just begun to grow
  • verb
  • To grow, produce, or develop e.g. ideas
  • (Of plants) to start to grow or produce leaves

different

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US / ˈdɪfrənt /

UK / ˈdɪfrənt /

A1
  • adjecitve
  • Not of the same kind; unlike other things

step

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US / step /

UK / stɛp /

A1
  • noun
  • Movement done as part of a particular dance
  • Distance covered by one movement of a leg; stride
  • One part or stage in a process
  • Sound made by the feet while walking; footstep
  • Flat horizontal piece that forms stairs
  • verb
  • To raise and moving the foot to put it down

yeah

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US / jeə /

UK / ˈjɛə, ˈjæə, jɛ- /

A1
  • exclamation
  • Another way of saying 'yes'

type

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US / taɪp /

UK / taɪp /

A1
  • noun
  • Printed letters or blocks used for printing them
  • Group of things or people sharing common features
  • verb
  • To identify something belonging to a group
  • To write by touching keys on a keyboard

comment

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US / 'kɒment /

UK / ˈkɑmɛnt /

A2
  • noun
  • Something you say, giving an opinion; remark
  • verb
  • To say something that gives your opinion

tell

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US / tel /

UK / tɛl /

A1
  • verb
  • To (strongly) advise a person to do something
  • To be able to guess
  • To say or communicate information to someone
  • To inform, but without speaking; indicate
  • To have a negative effect on someone
  • To order someone to do something; command
  • To recognize something based on certain signs
  • To report something to an authority
  • To explain something or teach someone something

great

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US / ɡreɪt /

UK / ɡret /

A1
  • adjecitve
  • Very large in size
  • Very important
  • Very good; fantastic; wonderful
  • adverb
  • Very good; better than before
  • noun
  • Successful and well-admired person

terrible

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US / ˈterəbl /

UK / ˈtɛrəbəl /

A2
  • adjecitve
  • Very bad; horrible

place

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US / pleɪs /

UK / ples /

A1
  • noun
  • Particular location, area or region
  • verb
  • To put someone in a particular type of situation
  • To put something in a certain location or position

win

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US / wɪn /

UK / wɪn /

A1
  • noun
  • Success in beating the other team or competitors
  • Success in a game or contest
  • verb
  • To get something as a prize because of a success
  • To gain something you want because of your efforts
  • To succeed in a game or contest

interesting

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US / ˈɪntrəstɪŋ /

UK / ˈɪntrɪstɪŋ, -tərɪstɪŋ, -təˌrɛstɪŋ /

A1
  • adjecitve
  • Taking your attention; making you want to know
  • verb
  • To make someone want to know about something
  • To persuade to do, become involved with something

poison

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US / ˈpɔɪzn /

UK / ˈpɔɪzən /

A2
  • noun
  • Substance that can kill when eaten/drunk
  • verb
  • To affect something in a very negative way
  • To hurt or kill with a dangerous substance

health

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US / helθ /

UK / hɛlθ /

A1
  • noun
  • (Person, company) being in a good condition; well

lab

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US / læb /

UK / læb /

B1
  • noun
  • Short for 'laboratory'

stay

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US / steɪ /

UK / ste /

A1
  • noun
  • Legal order to stop or delay an action
  • Strong rope or wire that supports a ship's mast
  • Period of time spent living in or visiting a place
  • verb
  • To keep trying without giving up
  • To remain in the same place and not move away
  • To spend time visiting a place or someone's home

latch

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US / lætʃ /

UK / lætʃ /

B2
  • noun
  • A (door lock)
  • verb
  • To tightly attach yourself to something

that

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US / ðæt /

UK / ðæt, ðət /

A1
  • adjecitve
  • The person or thing being talked about
  • Used to identify something both the speakers know
  • adverb
  • Used to reinforce adjectives and adverbs
  • To such a degree
  • conjunction
  • Used to connect a noun clause
  • Used to introduce an adverbial clause
  • Used to introduce a noun clause
  • determiner
  • Used as a noun to refer to something
  • pronoun
  • Referring an object far away
  • Used to refer to the relative pronoun ‘which’

resistance

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US / rɪ'zɪstəns /

UK / rɪˈzɪstəns /

A2
  • noun
  • Force that stops or slows movement of something
  • Refusal to accept something new or different

unlock

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US / ˌʌn'lɒk /

UK / ʌnˈlɑk /

B1
  • verb
  • To use a key or code to open something

first

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US / fɜ:st /

UK / fɚst /

A1
  • adjecitve
  • 1st; Coming before all others in time or place
  • noun
  • Something that has not happened before
  • Position of the winner of a competition

juice

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US / dʒu:s /

UK / dʒus /

A2
  • noun
  • Liquids (often squeezed from vegetables, fruit)
  • Something that supplies power, e.g. electricity

get

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US / ɡet /

UK / ɡɛt /

A1
  • verb
  • To become affected by illness or disease
  • To begin to feel or understand an emotion or idea
  • To send or bring someone or something home, etc.
  • To go somewhere to obtain something
  • To (cause to) do a particular thing
  • To obtain, receive or be given something
  • To currently have
  • To prepare for use
  • To understand something being said or read

oxygen

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US / 'ɒksɪdʒən /

UK / ˈɑksɪdʒən /

B1
  • noun
  • A gas in the air that we need to breathe

what

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US / wɒt /

UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /

A1
  • pronoun
  • Thing or things that; the same kind as
  • Used to emphasize something you are about to say
  • adjecitve
  • Used to refer to a particular amount, or number
  • Used to place emphasis on a particular quality
  • adverb
  • To a certain degree
  • determiner
  • Question words used for asking for information
  • exclamation
  • Used to express excitement, shock, or surprise
  • Used to ask people to repeat something they said

mexican

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US / ˈmeksɪkən /

UK / ˈmɛksɪkən /

A1
  • adjecitve
  • Concerning the culture and people of Mexico
  • noun
  • Person from Mexico

existence

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US / ɪɡ'zɪstəns /

UK / ɪɡˈzɪstəns /

A2
  • noun
  • State of being present, alive or real

like

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US / laɪk /

UK / laɪk /

A1
  • adjecitve
  • Being equal in status or kind to something else
  • Similar; the same
  • adverb
  • For example
  • preposition
  • Used as a filler; used to ad emphasis
  • In a way similar to the way something is done
  • Such as; for example
  • verb
  • To want to
  • To find something pleasing; to prefer something

about

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US / ə'baʊt /

UK / əˈbaʊt /

A1
  • adverb
  • To be ready to; going to
  • Nearly; approximately; roughly
  • Near; next to; close to
  • In every direction; in the area of
  • preposition
  • Concerning or of (a topic)

petroleum

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US / pə'trəʊlɪəm /

UK / pəˈtroliəm /

B2
  • noun
  • Oil found in the ground used to make fuel

mean

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US / mi:n /

UK / min /

A1
  • adjecitve
  • Being good at
  • Nasty; unkind
  • Not liking to spend money; cheap; stingy
  • noun
  • Average of a set of numbers
  • verb
  • To express a particular idea or thought
  • To intend to do something in particular
  • To have a particular meaning or value

chile

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US / 'tʃɪli /

UK / ˈtʃiliː /

A1
  • noun
  • A republic in southern South America on the western slopes of the Andes on the south Pacific coast

sea

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US / /

UK / /

A1
  • noun
  • Very large group of people, similar-looking things
  • Large body of salty water with land around it

grocery

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US / 'ɡrəʊsərɪ /

UK / 'ɡroʊsərɪ /

B2
  • noun
  • Daily foods such as flour, sugar, and tinned foods

even

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US / 'i:vn /

UK / ˈivən /

A1
  • adjecitve
  • Being equal in influence, power, possibility etc.
  • Being divided equally or fairly
  • (Of teams/contest) with similar chances of success
  • Smooth, level, or regular
  • Can be divided by 2; ending in 2, 4, 6, 8, or 0
  • At a regular, equally steady manner
  • Remaining steady and unchanging
  • adverb
  • (When this is surprising) as well; too
  • (Used to compare two things/stress the difference)
  • verb
  • To make something level; to flatten
  • To make something equal

recommend

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US / ˌrekə'mend /

UK / ˌrɛkəˈmɛnd /

A2
  • verb
  • To advise or suggest that someone do something

grab

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US / ɡræb /

UK / ɡræb /

A2
  • verb
  • To take and hold something quickly

bunch

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US / bʌntʃ /

UK / bʌntʃ /

B1
  • noun
  • A group of things of the same kind
  • verb
  • To group people or things closely together
  • (Cloth) to gather/be gathered together in folds

happen

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US / 'hæpən /

UK / ˈhæpən /

A1
  • verb
  • To take place or occur

label

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US / 'leɪbl /

UK / ˈlebəl /

A2
  • noun
  • A (luxury) brand owned by a company
  • A word or term used to describe a person, thing
  • A piece of paper or material to identify something
  • verb
  • To use a term to describe, often negatively
  • To attach material to identify something

keep

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US / ki:p /

UK / kip /

A1
  • noun
  • Large, strong tower in the middle of a castle
  • Money spent on you so you can live in a place
  • verb
  • To continue doing something; not to stop
  • To stop balls going in a goal in sports
  • To not give back or return something
  • (Of food) to not spoil or not rot
  • To take possession of something to own, e.g. a pet
  • To have and continue to hold something
  • To do something that you have promised or agreed
  • To stay in a certain place or condition
  • To maintain the rules

another

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US / əˈnʌðə(r) /

UK / əˈnʌðɚ /

A1
  • adjecitve
  • One more, but not this
  • determiner
  • One more added
  • pronoun
  • One more (thing)

two

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US / tu: /

UK / tu /

A1
  • number
  • 2

press

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US / pres /

UK / prɛs /

A2
  • noun
  • Machine using pressure to shape, flatten, squeeze
  • General term for TV, radio, newspapers
  • A machine that prints books and newspapers
  • verb
  • To make clothes smooth using a heated iron; iron
  • To repeatedly ask someone to do something
  • To print something such as a book or newspaper
  • To push something against something else
  • To squeeze the liquid out of grapes, etc.

ingredient

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US / ɪnˈgri:diənt /

UK / ɪnˈɡridiənt /

B1
  • noun
  • Food item used when making a meal or drink
  • Quality necessary to be something to work well

and

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US / ənd /

UK / ənd, ən,ænd /

A1
  • conjunction
  • Used to refer to two or more things
  • Plus; in addition; on top of that
  • Used to introduce an action that follows another

reduce

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US / rɪ'dju:s /

UK / rɪˈdus, -ˈdjus /

A2
  • verb
  • To try to decrease, e.g. your weight if overweight
  • To boil a liquid until it has decreased in amount
  • To make something smaller in size, amount, level

channel

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US / 'tʃænl /

UK / ˈtʃænəl /

B1
  • noun
  • Long hole dug in the ground, e.g. to move water
  • TV or radio station or its programs
  • Method or way of sending or receiving information
  • Narrow passage through which water travels
  • Method or route used for sending or getting things
  • verb
  • To dig a long hole for carrying water
  • To send (e.g. money) to a certain place or person
  • To direct water or liquid through a passage
  • To direct energy or feelings into something

something

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US / ˈsʌmθɪŋ /

UK / ˈsʌmθɪŋ /

A1
  • adverb
  • In some degree or measure
  • noun
  • a person or thing of some value or consequence
  • pronoun
  • Thing that is not yet known or named
  • Approximately

gem

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US / dʒem /

UK / dʒɛm /

B1
  • noun
  • Jewel or precious stone, usually cut into a shape

sugar

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US / ˈʃʊgə(r) /

UK / ˈʃʊɡɚ /

A2
  • noun
  • Substance which the body stores or uses for energy
  • Amount of sugar contained in a small spoon
  • Used to address someone you like or love
  • White sweet substance used to make foods sweeter
  • verb
  • To add, put on, or mix a food or drink with sugar

unstable

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US / ʌnˈsteɪbl /

UK / ʌnˈstebəl /

B1
  • adjecitve
  • (Of a chair, etc.) likely to move, fall etc.
  • Tending to overreact emotionally; not balanced

mayonnaise

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US / ˌmeɪəˈneɪz /

UK / ˈmeɪəneɪz /

B2
  • noun
  • Creamy, thick savory dressing for food

out

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US / aʊt /

UK / aʊt /

A1
  • adverb
  • No longer stylish (e.g. fashion)
  • Away from home, business, or the usual place
  • In a direction/movement away from inside or center
  • noun
  • Act when a batter cannot continue playing
  • verb
  • To tell people a secret

most

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US / məʊst /

UK / most /

A1
  • adverb
  • Very; extremely
  • Greatest possible degree
  • pronoun
  • Nearly all of something

double

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US / 'dʌbl /

UK / ˈdʌbəl /

A2
  • adjecitve
  • Concerning or intended for use by two people
  • Two times the amount or degree; twice
  • Made of two parts that are the same, similar
  • noun
  • Person that is exactly like someone else
  • verb
  • To be used for two functions at the same time
  • To make or become twice as much

lie

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US / laɪ /

UK / lai /

A2
  • noun
  • An untrue statement, when you know it is not true
  • verb
  • To be in a horizontal or flat position
  • To say something that you know is not true

grapefruit

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US / ˈgreɪpfru:t /

UK / ˈɡrepˌfrut /

C1
  • noun
  • Large sour yellowish fruit with sour juice

any

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US / 'enɪ /

UK / ˈɛni /

A1
  • adjecitve
  • One, or some, no matter which
  • pronoun
  • One (thing) of many; some

where

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US / hwɛə /

UK / hwɛr, wɛr /

A1
  • conjunction
  • At or in the place which
  • In whatever place
  • pronoun
  • Word you use to ask the location of something

over

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US / 'əʊvə(r) /

UK / ˈovɚ /

A1
  • adverb
  • Finished; no longer happening
  • Towards the ground/away from a standing position
  • noun
  • A set of six consecutive balls bowled in cricket
  • other
  • Finished
  • preposition
  • Showing the relation when a thing is above another
  • On or covering something
  • Above or across something
  • More than you need
  • From one side to the other
  • In the direction of; toward

majority

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US / mə'dʒɒrətɪ /

UK / məˈdʒɔrɪti, -ˈdʒɑr- /

B1
  • noun
  • Amount that is more than half of a group

complex

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US / 'kɒmpleks /

UK / kəmˈplɛks, ˈkɑmˌplɛks /

A2
  • adjecitve
  • Not being simple; having many parts or aspects
  • noun
  • Group of buildings all used for the same purpose
  • Psychological issue regarding self-image

omega

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US / 'əʊmɪɡə /

UK / oʊ'meɡə /

B2
  • noun
  • Last letter in the greek alphabet

from

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US / frəm /

UK / frʌm, frɑm,frəm /

A1
  • preposition
  • Starting at a particular place, time or level

oxidize

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US / ˈɒksɪdaɪz /

UK / ˈɑ:ksɪdaɪz /

C2
  • verb
  • To be exposed to oxygen, as when food goes brown
  • To make something combine with oxygen

literally

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US / ˈlɪtərəli /

UK / ˈlɪtərəli /

B1
  • adverb
  • So as to express the exact meaning of something
  • Used to say something is true, even if unlikely

far

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US / fɑ:(r) /

UK / fɑr /

A1
  • adjecitve
  • A long way away
  • Being a long way away
  • adverb
  • To a large degree or extent

clean

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US / kli:n /

UK / klin /

A1
  • adjecitve
  • Not marked in any way; blank
  • Done according to the rules or standards; fair
  • Free from disease or sickness
  • Being free from dirt or marks; washed
  • Behaving well; not breaking any rules; legal
  • adverb
  • Completely; entirely
  • verb
  • To make free from dirt or marks; washed
  • To make neat and orderly e.g. a room
  • To remove the inner parts of an animal

think

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US / θɪŋk /

UK / θɪŋk /

A1
  • verb
  • To have an idea about something without certainty
  • To have an idea, opinion or belief about something

picture

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US / 'pɪktʃə(r) /

UK / ˈpɪktʃɚ /

A1
  • noun
  • General situation or state of being
  • Mental image of what something is or looks like
  • Movie; film
  • Painting, drawing or photograph on paper or screen
  • verb
  • To understand or imagine something
  • To imagine someone or something in an image

nine

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US / naɪn /

UK / naɪn /

A1
  • number
  • 9

collagen

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US / ˈkɒlədʒən /

UK / ˈkɑlədʒən /

A1
  • noun
  • Type of protein that is often used in skin cream and in plastic surgery because it makes skin look y

put

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US / pʊt /

UK / pʊt /

A1
  • phrasal verb
  • to make a light stop shining by pressing or moving a switch
  • verb
  • To move or place a thing in a particular position
  • To rate something in importance or value
  • To write or say something in a certain manner

back

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US / bæk /

UK / bæk /

A1
  • adjecitve
  • Farthest from the front e.g. in a classroom
  • adverb
  • Have returned to a place you were before
  • noun
  • The part of a chair that the upper body leans upon
  • Location at the rear of something
  • The reverse of side something
  • Area on the rear of your body
  • verb
  • To bet money on something
  • To go backwards in a car
  • To support and encourage someone or some cause

help

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US / help /

UK / hɛlp /

A1
  • noun
  • Something given to enable a person to do something
  • Assistance given to someone in need
  • Someone who makes something easier or possible
  • verb
  • To act to enable a person to do something; assist
  • To make something better or less difficult

zinc

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US / zɪŋk /

UK / zɪŋk /

B2
  • noun
  • Bluish white metal used in making brass

anything

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US / ˈeniθɪŋ /

UK / ˈɛniˌθɪŋ /

A1
  • pronoun
  • A thing of any kind

guy

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US / ɡaɪ /

UK / ɡaɪ /

A1
  • noun
  • Man; boy; any person

meet

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US / mi:t /

UK / mit /

A1
  • noun
  • Sporting competition e.g. swimming
  • verb
  • To provide something that is necessary
  • To come together at a certain time or place

glutamine

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US / /

UK / /

A1
  • noun
  • Crystalline amino acid occurring in proteins; important in protein metabolism

berg

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US / bɜ:g /

UK / bɜ:rg /

A1
  • noun
  • A mountain or hill.

paperweight

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US / ˈpeɪpəweɪt /

UK / ˈpepɚˌwet /

C2
  • noun
  • Weight used to hold down a stack of papers

real

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US / rɪəl /

UK / ˈriəl, ril /

A1
  • adjecitve
  • Actually existing or happening, not imagined
  • Being important or special

fish

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US / fɪʃ /

UK / fɪʃ /

A1
  • noun
  • Animal that swims and lives in water
  • verb
  • To go fishing with a net or hook

lot

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US / lɒt /

UK / lɑt /

A1
  • noun
  • What happens to a person in life from chance; fate
  • A group of people seen together
  • Item for sale at an auction
  • Small area of land used for a purpose e.g. parking

along

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US / əˈlɒŋ /

UK / əˈlɔ:ŋ /

A1
  • adverb
  • As a companion; taken with someone
  • preposition
  • At a point on a line

forty

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US / 'fɔ:tɪ /

UK / ˈfɔrti /

A1
  • number
  • 40

ten

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US / ten /

UK / tɛn /

A1
  • number
  • 10

call

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US / kɔ:l /

UK / kɔl /

A1
  • noun
  • A order or request for action
  • The sound an animal makes, often when in danger
  • A correct prediction, e.g. a decision in a game
  • A short visit to a place or person
  • A decision by a referee or umpire in a game
  • verb
  • To make a request or order for action
  • (Animal) to make sounds to warn of danger
  • To announce the date of an election
  • To make a judgment about something
  • To give someone or something a name
  • To guess in advance the result or outcome
  • To visit a place or person for a short time
  • To phone someone
  • To speak, announce or shout in a loud voice

come

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US / kʌm /

UK / kʌm /

A1
  • verb
  • To arrive at a place
  • (Of mail) to be delivered
  • To move toward someone; go with someone
  • To reach a certain point or state

form

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US / fɔ:m /

UK / fɔrm /

A1
  • noun
  • Sports team or person's current winning record
  • Document you complete when making an application
  • Visible shape or style; type; kind
  • verb
  • To organize something such as a club or group
  • To develop; to come into a shape or substance
  • To make something into a particular shape

seed

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US / si:d /

UK / sid /

B1
  • noun
  • A person's children; offspring
  • Part of a plant used to grow more on them
  • Source of a feeling or thought
  • Top-ranked person in a competition, e.g. in tennis
  • verb
  • (Of plants) to produce seeds for the future
  • To produce seeds, as a plant
  • To remove the center part from a fruit or vegetable
  • To be the source of a feeling or thought
  • To plant seeds in the ground

this

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US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

spain

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US / speɪn /

UK / speɪn /

A1
  • proper noun
  • A country in southwestern Europe, occupying the greater part of the Iberian peninsula; population 46

offset

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US / ˈɒfset /

UK / ˈɔ:fset /

B1
  • adjecitve
  • (Of printing) using inked plates
  • noun
  • Compensation or counterbalance
  • verb
  • To compensate for or counterbalance the effect of

how

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US / haʊ /

UK / haʊ /

A1
  • adjecitve
  • To what degree? in what amount?
  • adverb
  • (Used to explain the way to do something)
  • exclamation
  • For what purpose or reason?
  • (Used to ask someone or something's condition)

mention

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US / 'menʃn /

UK / ˈmɛnʃən /

A2
  • noun
  • Act of referring to or talking about something
  • verb
  • To refer to or talk or write about something

into

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US / 'ɪntə /

UK / ˈɪntu /

A1
  • preposition
  • Moving or going inside something
  • In the same direction as; in the direction of
  • So as to become; taking the state of

outside

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US / ˌaʊtˈsaɪd /

UK / aʊtˈsaɪd, ˈaʊtˌsaɪd /

A2
  • adverb
  • Beyond the limits or edges of some place, thing
  • noun
  • Area around or near something, such as a building
  • preposition
  • Beyond the limits or edges of some place, thing

season

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US / ˈsi:zn /

UK / ˈsizən /

A1
  • noun
  • One of Spring, Summer, Autumn (Fall) and Winter
  • Time of year when something usually happens
  • verb
  • To add pepper and salt to something
  • To prepare wood for use by allowing it to dry

kind

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US / kaɪnd /

UK / kaɪnd /

A1
  • adjecitve
  • In a caring and helpful manner
  • friendly and considerate
  • noun
  • One type of thing

italy

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US / 'ɪtəlɪ /

UK / 'ɪtəlɪ /

A1
  • proper noun
  • A country in southern Europe; population 59,800,000 (estimated 2015); capital, Rome; official langua

pumpkin

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US / ˈpʌmpkɪn /

UK / ˈpʌmpkɪn, ˈpʌm-, ˈpʌŋ- /

B1
  • noun
  • Large roundish orange fruit that can be eaten

also

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US / 'ɔ:lsəʊ /

UK / ˈɔlso /

A1
  • adverb
  • In addition; too; in a similar way

body

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US / ˈbɒd.i /

UK / ˈbɑdi /

A1
  • noun
  • An object distinct from other objects
  • A group of people involved in an activity together
  • Main part of something
  • A person's physical self

pro

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US / prəʊ /

UK / proʊ /

A2
  • noun
  • Reason given in support of something
  • Someone experienced and very good at something
  • Playing a golf, tennis etc. as a job

other

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US / 'ʌðə(r) /

UK / ˈʌðər /

A1
  • adjecitve
  • A thing different from that mentioned
  • determiner
  • (Something) else; not the first (one)
  • pronoun
  • Being the one and only thing of that category

thyroid

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US / ˈθaɪrɔɪd /

UK / ˈθaɪˌrɔɪd /

A1
  • adjecitve
  • Of thyroid gland or cartilage in neck or throat

big

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US / bɪɡ /

UK / bɪɡ /

A1
  • adjecitve
  • Popular
  • Serious
  • Large

wow

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US / waʊ /

UK / waʊ /

A1
  • exclamation
  • Sound people make when they make are impressed
  • verb
  • (Informal) to greatly impress someone

the

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US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

tire

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US / ˈtaɪə(r) /

UK / taɪr /

B1
  • noun
  • Black rubber part of wheels on a vehicle
  • The rubber rings around wheels on cars and trucks
  • verb
  • To lose, cause to lose energy so you want to rest

below

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US / bɪ'ləʊ /

UK / bɪˈlo /

A1
  • preposition
  • In a lower position, place, or level

price

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US / praɪs /

UK / praɪs /

A1
  • noun
  • Person's name
  • Cost of something in money
  • verb
  • To determine or set the cost of something

bad

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US / bæd /

UK / bæd /

A1
  • adjecitve
  • Not good; wrong
  • Lacking in good morals; evil
  • No longer fresh; spoiled

expose

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US / ɪk'spəʊz /

UK / ɪkˈspoʊz /

A2
  • noun
  • News article revealing secret information
  • verb
  • To make visible, without covering or protection
  • To allow light through a cameras lens onto film
  • To be talked about in the media
  • To make a secret known to the public
  • To experience something, often a harmful thing

half

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US / hɑ:f /

UK / hæf, hɑf /

A1
  • adjecitve
  • Not complete
  • adverb
  • Partly; somewhat
  • noun
  • One of two equal periods of game time in a sport
  • The part you get when one is divided into two;

happy

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US / ˈhæpi /

UK / ˈhæpi /

A1
  • adjecitve
  • Feeling pleasure or joy; glad

able

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US / 'eɪbl /

UK / ˈebəl /

A2
  • adjecitve
  • Skilled; good at something
  • Having the ability to do something

core

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US / kɔ:(r) /

UK / kɔr, kor /

A2
  • noun
  • Important central part of something
  • verb
  • To take out the central section of a fruit

natural

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US / ˈnætʃərəl /

UK / ˈnætʃərəl, ˈnætʃrəl /

A1
  • adjecitve
  • Being as one would expect; being usual or normal
  • Not made by humans; without human intervention

might

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US / maɪt /

UK / maɪt /

A1
  • other
  • Used to politely request an action
  • Used to express that something could happen
  • Power, strength, force or influence

than

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US / ðən /

UK / ðən /

A1
  • conjunction
  • Used to compare two things that are not equal

flavour

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US / ˈfleɪvə(r) /

UK / ˈflevɚ /

B1
  • noun
  • Taste of something, especially in food or drink
  • verb
  • To add extra taste to a food

one

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US / wʌn /

UK / wʌn /

A1
  • pronoun
  • You; we; people in general; someone
  • The thing or person previously referred to
  • adjecitve
  • Used to refer to people generally
  • Being a strong example of (something mentioned)
  • number
  • Number 1

pasteurize

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US / ˈpɑ:stʃəraɪz /

UK / ˈpæstʃəraɪz /

C2
  • verb
  • To heat food to kill harmful microorganisms

primal

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US / ˈpraɪml /

UK / ˈpraɪməl /

C1
  • adjecitve
  • Existing from the beginning of known time

immune

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US / ɪˈmju:n /

UK / ɪˈmjoon /

B1
  • adjecitve
  • Having a special protection from, e.g. the law

trend

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US / trend /

UK / trɛnd /

A2
  • noun
  • Current style or fashion
  • Direction things are moving in; current style
  • General direction that is taken
  • verb
  • To be current and popular
  • To move up or down

you

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US / jʊ /

UK / ju /

A1
  • pronoun
  • Person someone is speaking or writing to
  • Person or people in general

little

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US / 'lɪtl /

UK / ˈlɪtl /

A1
  • adjecitve
  • Being short in length of time
  • Not great in size, amount, or degree; small
  • Being very young or younger than others
  • adverb
  • By an amount or degree that is not very much
  • Not often; rarely
  • noun
  • A person's name

turn

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US / tɜ:n /

UK / tɚn /

A1
  • noun
  • Place where changing of direction happens
  • Your time or chance to perform a duty
  • Your chance to play or do in say a game
  • Unexpected change, as in the weather
  • verb
  • To become (a particular age)
  • To become a different quality, color, etc.
  • To change the direction of something, e.g. a car
  • To move in an opposite direction or position
  • To shape metal with a spinning tool

three

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US / θri: /

UK / θri /

A1
  • number
  • Number 3

bottle

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US / 'bɒtl /

UK / ˈbɑtl /

A1
  • noun
  • Container with a narrow neck used to hold liquids
  • verb
  • To put something into a bottle to store it

year

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US / jə: /

UK / jɪr /

A1
  • noun
  • Unit of time equal to 12 months or 365 or 366 days
  • Used to refer to the age of a person

stress

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US / stres /

UK / strɛs /

A2
  • noun
  • Emphasis on part of a word or sentence
  • Pressure on something or someone
  • A state of mental tension, worry due to problems
  • verb
  • To emphasize one or more parts of a word, sentence
  • To put pressure on something or someone
  • To say your opinion strongly
  • To be in a state of mental tension due to problems

cheap

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US / tʃi:p /

UK / tʃip /

A1
  • adjecitve
  • Not costing a lot of money
  • Having a low quality or value
  • Not liking to spend money; mean; stingy

free

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US / fri: /

UK / fri /

A1
  • adjecitve
  • Living, happening without being controlled
  • Costing no money
  • Not working; not busy
  • verb
  • To release (e.g. bird) from a cage or prison

gmo

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US / ˌdʒi:em'əʊ /

UK / ˌdʒi:em'oʊ /

A1
  • abbreviation
  • Genetically modified organism.

let

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US / let /

UK / lɛt /

A1
  • verb
  • To allow someone to do something
  • Introducing a suggestion to do something together
  • To rent a house, etc. to others

synthetic

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US / sɪnˈθetɪk /

UK / sɪnˈθɛtɪk /

B2
  • adjecitve
  • Not natural; made from artificial materials

make

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US / meɪk /

UK / mek /

A1
  • noun
  • Product made by a particular company; brand
  • verb
  • To arrange or prepare something e.g. dinner
  • To get to (a place) on time
  • To gain the status of (teacher, lawyer, etc.)
  • To create something by putting things together
  • To earn a certain amount of money at a job
  • To cause or force a person to do something
  • To cause something to happen or be formed

olive

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US / ˈɒlɪv /

UK / ˈɑ:lɪv /

B1
  • noun
  • Person's name
  • Small, oval-shaped black or green fruit

rock

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US / rɒk /

UK / rɑk /

A1
  • noun
  • Type of popular music with a strong, loud beat
  • Strong, tough person who can be relied upon
  • Big stone; hard, solid substance forming mountains
  • verb
  • To be greatly upset by something, e.g. a death
  • To be extremely effective or pleasing
  • To play, sing along with, or dance to heavy music
  • To move back and forth or from side to side

soybean

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US / 'sɔɪbi:n /

UK / ˈsɔɪˌbin /

C2
  • noun
  • Edible seed widely used to make sauce, in cooking

question

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US / 'kwestʃən /

UK / ˈkwɛstʃən /

A1
  • noun
  • Issue or problems you are dealing with
  • What you ask about; issue
  • verb
  • To ask for or try to get information
  • To have or express concerns or uncertainty

shoot

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US / ʃu:t /

UK / ʃut /

A2
  • noun
  • Emerging new part of a plant
  • verb
  • To kick or throw a ball at a goal
  • To fire a gun; injure or kill someone with a gun
  • To (cause to) fly away forcefully
  • To use a camera to record a film/take a photograph

unique

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US / jʊ'ni:k /

UK / juˈnik /

A2
  • adjecitve
  • Unlike other things; being the only one like it

vegetable

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US / ˈvedʒtəbl /

UK / ˈvɛdʒtəbəl, ˈvɛdʒɪtə- /

A1
  • adjecitve
  • Made from plants such as tomato, lettuce, carrots
  • noun
  • Plant that is raised and eaten as food

kill

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US / kɪl /

UK / kɪl /

A1
  • noun
  • Animal killed by a person or other animal
  • verb
  • To cause someone to experience a lot of pain
  • To end the life of a person or other living thing
  • To be very funny
  • To prevent something from continuing or operating
  • To do something unimportant to pass time quickly

system

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US / 'sɪstəm /

UK / ˈsɪstəm /

A1
  • adjecitve
  • Working in an organized, logical way
  • noun
  • Set of organized, planned ideas that work together

milligram

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US / ˈmɪligræm /

UK / ˈmɪlɪˌɡræm /

B2
  • noun
  • One thousandth (1/1000) of a gram

kefir

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US / /

UK / /

A1
  • noun

fractionate

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US / /

UK / /

C2
  • verb
  • To separate into parts containing constituents

deodorizer

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US / di:'əʊdəraɪzə /

UK / di:'oʊdəˌraɪzə /

A1
  • other

cortisol

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US / 'kɔ:tɪsɒl /

UK / 'kɔ:tɪsɒl /

A1
  • noun
  • Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and prote

seal

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US / si:l /

UK / sil /

B1
  • noun
  • Large fish-eating animal that lives on sea or land
  • Official mark made in hot wax to close a document
  • Piece of rubber used to keep water, dirt out
  • verb
  • To close tightly to protect it from leaking
  • To close an envelop or package
  • To cover a surface with a substance to protect it

magnesium

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US / mægˈni:ziəm /

UK / mæɡˈniziəm,-ʒəm /

C2
  • noun
  • Silver, white metal burning with a white flame

winemaker

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US / ˈwaɪnmeɪkə(r) /

UK / ˈwaɪnmeɪkər /

A1
  • noun
  • A producer of wine; a winegrower.

line

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US / laɪn /

UK / laɪn /

A1
  • noun
  • Border that divides two places or regions
  • Long crease in the skin, often from age
  • Mark that is long, straight and very thin
  • Row of words, letters or numbers that are written
  • Telephone connection
  • People waiting one behind the other; queue
  • Long thin wire, e.g. for electrical signal
  • verb
  • To put material along the inside of something

amazing

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US / ə'meɪzɪŋ /

UK / ə'meɪzɪŋ /

A2
  • adjecitve
  • Surprising in a pleasing way
  • verb
  • To cause wonder; to surprise completely

cow

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US / kaʊ /

UK / kaʊ /

A2
  • noun
  • Large farm animal from which we get milk and beef
  • verb
  • To make afraid or ashamed; intimidate

eight

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US / eɪt /

UK / et /

A1
  • number
  • 8

deodorize

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US / di:'əʊdəraɪz /

UK / diˈodəˌraɪz /

C1
  • verb
  • To hide or get rid of (body) smells

much

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US / mʌtʃ /

UK / mʌtʃ /

A1
  • adjecitve
  • Very; to a high level or degree
  • adverb
  • A lot; large amount; a high degree of
  • Nearly; basically
  • On many occasions; often
  • noun
  • A large amount; a great quantity

lubricate

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US / 'lu:brɪkeɪt /

UK / ˈlubrɪˌket /

C1
  • verb
  • To make (part) move smoothly by putting oil on it

for

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US / fə(r) /

UK / fɔr,fə /

A1
  • preposition
  • Used to show the purpose, or need of something

standard

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US / 'stændəd /

UK / ˈstændəd /

A2
  • adjecitve
  • Being the accepted normal level of quality
  • (Of a language) being the most accepted in a place
  • noun
  • Official unit of measuring something
  • Principle of behaving in a moral way

benefit

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US / 'benɪfɪt /

UK / ˈbɛnəfɪt /

A2
  • noun
  • Good result or effect, something advantageous
  • verb
  • To have a good effect or be helpful

trace

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US / treɪs /

UK / tres /

B1
  • noun
  • Very small quantity of something
  • verb
  • To make an outline to determine a shape
  • To find someone or something that has disappeared
  • To draw the outline of an image through thin paper

cool

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US / ku:l /

UK / kul /

A1
  • adjecitve
  • Steady and calm when facing difficulties
  • Almost cold; not warm or hot
  • Smart or stylish in a way (young) people admire
  • Unfriendly in an indirect way; distant
  • verb
  • To make something decrease in temperature
  • (Of an emotion, etc.) to become less strongly felt

source

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US / sɔ:s /

UK / sɔrs, sors /

A2
  • adjecitve
  • Produces or provides what is wanted or needed
  • noun
  • Piece of information; a person giving information
  • Place from which something necessary comes
  • verb
  • To get, e.g. a raw material, from somewhere

tolerate

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US / ˈtɒləreɪt /

UK / ˈtɑ:ləreɪt /

B1
  • verb
  • To be able to adjust to changes of various kinds
  • To be able to survive under specific conditions
  • To let people do, say or believe what they wish
  • To be able to drink (e.g. alcohol) without effects

nutrient

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US / ˈnju:triənt /

UK / ˈnutriənt /

B1
  • noun
  • A chemical living things needs to be healthy

mask

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US / mɑ:sk /

UK / mæsk /

B1
  • noun
  • Covering to hide or disguise the face
  • Way of pretending to behave that is not real
  • other
  • To hide something so that it cannot be seen
  • verb
  • To hide something so that it cannot be seen
  • To keep people from noticing (emotions/intentions)

start

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US / stɑ:t /

UK / stɑrt /

A1
  • noun
  • First time or place that a thing exists; beginning
  • First opportunity to achieve something, e.g. a job
  • Sudden action or movement because you are scared
  • other
  • Beginning of something in place or time
  • verb
  • To do, be or happen for the first time; begin
  • To turn something on

oil

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US / ɔɪl /

UK / ɔɪl /

A2
  • noun
  • A liquid used for frying foods
  • Thick, black liquid in the ground used as fuel
  • verb
  • To add a liquid for frying foods
  • To put liquid in a machine so it will run smoothly

bobby

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US / ˈbɒbi /

UK / ˈbɑ:bi /

C1
  • noun
  • Police officer (UK slang)
  • Person's name

cement

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US / sɪ'ment /

UK / sɪˈmɛnt /

B1
  • noun
  • Building material made from gray powder, water
  • verb
  • To bind or hold together strongly
  • To make something more stable or stronger

stuff

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US / stʌf /

UK / stʌf /

A1
  • noun
  • Generic description for things, materials, objects
  • verb
  • To push material inside something, with force

well

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US / wel /

UK / wɛl /

A1
  • adjecitve
  • Being in a fortunate, good condition or state
  • Healthy and in good condition
  • adverb
  • In an acceptable, proper, or successful manner
  • In a complete, total, or full manner
  • A great and considerable degree
  • In a successful way, in a good or satisfactory way
  • exclamation
  • Used to begin or continue a particular statement
  • Used to show you want to start saying something
  • Used to express that you are waiting for a reply
  • You say this to change the topic of a conversation
  • Used to indicate you are making a final remark
  • noun
  • Long deep hole in the ground to get water
  • verb
  • To cause your eyes to fill with tears

awesome

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US / 'ɔ:səm /

UK / ˈɔsəm /

B2
  • adjecitve
  • Great; wonderful; stupendous

wonder

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US / 'wʌndə(r) /

UK / ˈwʌndɚ /

A1
  • noun
  • Surprise caused by experiencing something amazing
  • verb
  • To feel curious about something
  • To think or consider about something over time

just

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US / dʒʌst /

UK / dʒʌst /

A1
  • adjecitve
  • Proper or appropriate; as is deserved
  • Doing or being what is right or fair
  • Legally correct; having enough evidence
  • adverb
  • Almost; nearly
  • Exactly at the time of
  • Exactly (the same as, like)

those

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US / ðəʊz /

UK / ðoz /

A1
  • determiner
  • The people or things we are talking about
  • pronoun
  • The objects far from the speaker

preservative

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US / prɪˈzɜ:vətɪv /

UK / prɪˈzə:vətɪv /

B1
  • adjecitve
  • Tending or having the power to preserve
  • noun
  • Chemical added to food to make it last longer

home

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US / həʊm /

UK / hom /

A1
  • adjecitve
  • A sports team's own field or place of play
  • adverb
  • Into the correct or intended position
  • noun
  • House, apartment or building to be rented or sold
  • Institution for sick or elderly people
  • Place where a person or a family lives
  • Country where a person lives or was born
  • Region that is native to peoples, plant or animals
  • verb
  • To move towards a particular target location

period

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US / ˈpɪəriəd /

UK / ˈpɪriəd /

A1
  • noun
  • Set amount of time during which events take place
  • A way to emphasize what you will say
  • A full stop (.), marking the end of a sentence
  • A menstrual cycle
  • A set time for a class to be held

graph

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US / græf /

UK / ɡræf /

A2
  • noun
  • Image expressing numerical data in lines or shapes
  • verb
  • To show data using images

check

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US / tʃek /

UK / tʃɛk /

A1
  • adjecitve
  • Decorated with squares made up of lines
  • noun
  • Paper showing how much you owe at a restaurant
  • Printed piece of paper you sign to pay for things
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cycle

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street

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  • number
  • 80
  • Subtitles section
  • Today I'm here at Costco to show you some really interesting foods with some nutrition with my friend Bobby who happens to just be around and I just grabbed him off the street and we are gonna go through and analyze certain foods and Just look at the nutrition content and you're gonna also help me out as well.
  • Let's do it.
  • So Bobby I have a question
  • What's wrong with this picture?
  • It says vegetable oil.
  • Because they're not using any of those vegetables to make the oil.
  • I mean, this is seed oils.
  • This is where you have all of the bad stuff, the omega six fatty acids.
  • This is inflammatory.
  • And how can they keep this in this clear container?
  • It's very unstable oil.
  • It's totally oxidized.
  • And so you put this into your body, it kind of gets latched, it leaches into the membranes, it stays in there for a long period of time.
  • I think the shelf life is what, two years?
  • Yeah.
  • And what is that made of?
  • I didn't see the ingredients, but I guarantee they'll say canola or sunflower oil or soybean oil.
  • A hundred percent soybean oil.
  • So that's your vegetables.
  • Yeah.
  • Right.
  • I mean, there's a lot of soybean oil to make this.
  • So it's just unnatural.
  • So don't use this one.
  • Okay.
  • What about this one?
  • Oof.
  • This one actually, this one kind of pisses me off because it has the heart healthy seal on there.
  • Isn't that crazy?
  • Oh my goodness.
  • How can they do that?
  • Yeah, this is all GMO.
  • Yeah.
  • Yeah.
  • It's literally rancid oil in a jug for you.
  • Maybe lubricate my tires.
  • I wouldn't even do that to my car to be honest.
  • No, you're right.
  • Exactly.
  • So you got the canola oil right here.
  • Can you explain what high oleic sunflower is?
  • There's a type of fat called oleic and it's a little bit healthier, but we still got the oxidation because it's an unsaturated fat.
  • So if it goes bad with light heat,
  • oxygen.
  • So how do they keep it like this?
  • Preservatives and they cook it.
  • I think they go through like four different cycles.
  • And when they process this, they use pressure, they use deodorizers.
  • Isn't that crazy?
  • They literally turn it rancid to make it and then have to deodorize it to make it palatable.
  • Yeah.
  • Crazy.
  • Yeah.
  • Here's the last thing I want to say about this.
  • So if you look at the trends of
  • sugar, obesity.
  • Actually, sugars are kind of going down.
  • What's going always parallels this graph is these seed oils.
  • Okay, so I think these are at the core of insulin resistance, obesity, maybe even a little bit more than sugars.
  • Wow, interesting.
  • Grape seed oil, same thing.
  • Same thing, same thing.
  • It's a seed oil.
  • You know how grape seed oil came into existence is many years ago, the winemakers were wondering what to do with the seeds after they pressed it.
  • It's a waste product.
  • And they figured, let's turn it into oil, but we have to deodorize it and high pressure it and turn it into a garbage seed oil.
  • Incredible.
  • I guess if we keep going this way, we start getting some olive oils.
  • Avocado oil.
  • Oh, avocado oil.
  • There we go.
  • Better.
  • Much better.
  • I like to step it up to extra virgin olive oil, but of course there's a better one right here, right?
  • So if you're going to Costco, this is a really good one.
  • You tell us why.
  • For sure.
  • So over eighty percent of the extra virgin olive oil on the store shelf is fake.
  • It either has cut with seed oils, it's made with rancid olives, or it doesn't qualify to meet the extra virgin standards.
  • This bottle, the a hundred percent Italian extra virgin olive oil, is lab certified to be pure, really high quality at a great price.
  • It's single origin because look at the back of your olive oil, not the one you have at home in the big jug straight from Italy.
  • This one right here is like many olive oils.
  • If you look at the back, it'll always have a key to tell you where it comes from.
  • This one comes from four different countries, Argentina, Spain, Greece, and Chile.
  • How do you have traceability when you have olives from four different countries processed in another country, which is why you want single origin like that one.
  • So I want to talk about pumpkin seeds, okay?
  • Get the one with the sea salt.
  • Check this out.
  • Magnesium.
  • Really good source of magnesium.
  • And just a fourth of a cup, that's forty percent.
  • So if you just did like a little more than like two servings of this, you're going to get your daily supply of magnesium, which is really important for sleeping, reducing cortisol, stress, your muscles.
  • and energy, making energy as well.
  • Plus it has manganese, which is another trace mineral for your mitochondria to give you detoxifying ability, getting rid of poisons, and just general health.
  • So this is an awesome product.
  • I think bonus points for this also is the sprouting.
  • Because when you sprout a seed, it unlocks more nutrition.
  • You get rid of the anti nutrients.
  • The lectins go away, but read the ingredients because what happens if we pick up something else there?
  • Oh yeah, check this out.
  • Show people what's in here.
  • Yeah, so this is an omega mix here, so it's an anti inflammatory mix, but it's coated in sunflower oil, sugar, and canola oil.
  • That's the trifecta of inflammation.
  • That is inflammation.
  • When they talk about the omega, they're talking about the walnuts and it's the precursor, ALA, that turns into the active form.
  • You're not going to do a lot of conversion.
  • It's not really the active form of the omega three, so this is going to create inflammation.
  • Another bonus also, since we're in cold and flu season, this did have a bunch of zinc, which is really good for your immune system too.
  • So these are our nutrient powerhouse.
  • So I'm going to tell you about a little gem.
  • This is raw organic sauerkraut, okay?
  • The key is raw.
  • Don't get the stuff in the bottle that's pasteurized.
  • You want the raw stuff.
  • Why?
  • Because when you heat it, you kill off the key things.
  • This is one of the best probiotics that you can take.
  • and it has the most vitamin C out of anything.
  • One cup is seven hundred milligrams of vitamin C. That's seven, that's ten times your RDAs for vitamin C, which is good for collagen.
  • Plus, this cabbage is filled with glutamine, which is great for gut health, helping your microbe, the lining, if you have leaky gut.
  • This is something you probably could tolerate.
  • If you have acid reflux, gastritis, you might tolerate this.
  • So it's a really, it's a probiotic,
  • It's fermented, it has vitamin C like nobody's business.
  • I don't know.
  • Yeah, that's a powerhouse.
  • And the price, I was just telling Dr. Berg.
  • At most stores, half the size of wild brine is eight dollars.
  • You get a massive jug for nine fifty nine.
  • I eat it almost every day.
  • Pro tip, when you're done, don't throw it away.
  • The juice in there, you just do shots of it.
  • It's basically like dairy free kefir.
  • This is so good for your gut.
  • along with the inflammation, holy cow.
  • Yeah, it's literally one of the healthiest things that I recommend as a part of your, you know, it doesn't have a lot of protein, but it has a lot of other things that you do need.
  • Yeah, this was gone the last month, and it was the worst month of my life.
  • It's back now, happy days.
  • So, I want to mention this very important
  • ingredient in mayonnaise, okay?
  • And this is soy oil.
  • You don't want to get one with soy oil.
  • You want to get something like this, okay, from Chosen with a hundred percent avocado oil.
  • And avocado oil is very unique because it's not a seed oil.
  • It's very similar to olive oil.
  • And so, and you just want to make sure you read the label and there's no additional seed oils because we're trying to lower your inflammation by getting rid of the omega six fatty acids.
  • And this is a really good substitute for something like this.
  • And the nice thing about buying at a Costco, Dr. Berg, is the price.
  • So it's ¢.
  • It's literally double the price at most grocery stores.
  • And besides being a anti inflammatory oil,
  • Avocado oil, you have to worry about where it comes from.
  • Chosen Foods, like Primal Kitchen, does a hundred percent Mexican Hass avocado oil, so it's super high quality.
  • It's not oxidized or anything like that.
  • And then, yes, this has the soybean oil he talked about, but why would you also want sugar, natural flavorings, which I call the biggest lie in the grocery store, and a preservative that masks rancidity called calcium disodium EDTA.
  • That's so true.
  • Yes.
  • So true.
  • Absolutely.
  • So if you have a choice between the extra virgin olive oil, wild pacific sardines, or just sardines and olive oil, get the extra virgin.
  • It's just a little bit better, a little bit cleaner.
  • But let me tell you the benefit of these wild pacific sardines.
  • You have
  • Amazing selenium, we have DHA.
  • DHA is an anti inflammatory.
  • It's like a omega three fatty acid to offset all the other omega six that we're exposed to.
  • But the big thing is selenium.
  • Selenium is awesome for your thyroid, especially if you have something like Hashimoto's.
  • It's good to build up glutathione, which is good for your liver.
  • So it's a good natural antioxidant in general.
  • Very cool.
  • The cool thing is, both are good oils, but a lot of canned fishes will have seed oils in there.
  • You have to read the ingredients.
  • Dr. Berg's correct.
  • You want the EVOO because how you get extra virgin olive oil into olive oil is by a little more processing.
  • Not terrible, but every time you do process, you do oxidize the oil and create more inflammation.
  • EVOO for the win.
  • Okay.
  • a one a day, okay?
  • If you look at these one a days and you look at the first ingredient, what does that say, Bobby?
  • That says calcium carbonate.
  • Okay, that's called limestone.
  • You'd be better off chewing on the cement outside on the building because feel how heavy that is.
  • It's like a grapefruit, a paperweight.
  • Anything that's the first ingredient is the majority of the product.
  • So you're dealing with, you know, the worst source of calcium.
  • It just takes like twelve steps to be able to be converted into your body.
  • So it's just like taking, eating rocks.
  • It's cheap.
  • And of course you get all these synthetic elements, maltodextrin, synthetic vitamins.
  • There's a huge difference in nature between real vitamin complexes and these synthetic petroleum fractionated
  • paperweight type products.
  • And I oftentimes say read the other ingredients, too, of almost any vitamin.
  • They're usually packed in soybean oil, corn oil, and defeat the whole purpose of taking supplements in the first place.
  • That's crazy.
  • So that's my viewpoint on one of today's.
  • So, Bobby, thank you for evaluating all these great foods.
  • Of course.
  • Thanks for having me.
  • If you're not already signed up on his channel, go to his channel.
  • I'll put his link down below.
  • And I really, really, really want your feedback on the content and what foods you might be interested in doing further videos.
  • Comment down below.
  • Tell me what you guys think.