Do This Every Day To Get Lean (SCIENCE BASED)
A1 A2 B1 B2 C1 C2
necessary
US / 'nesəsərɪ /
•UK / ˈnɛsɪˌsɛri /
- adjecitve
- Needed or required; unavoidable
really
US / ˈri:əli /
•UK / ˈriəˌli, ˈrili /
- adverb
- Used to stress something that is said; definitely
- In a true or accurate manner
- Very
would
US / wʊd /
•UK / wʊd /
- other
- Used to indicate something imagined
- Used to ask or request something politely
- Verb used to indicate possibility, request etc.
- Used to indicate a preference
- Used to indicate a reaction
- Indicates something that occurred repeatedly
- Used to indicate willingness or ability to do
deliver
US / dɪ'lɪvə(r) /
•UK / dɪˈlɪvɚ /
- verb
- To give birth to a child; help a woman give birth
- To save someone from a problem or crisis
- To keep a promise; do what you say you would
- To present something to a group, as a speech
- To take something to a person or place
can
US / kæn /
•UK / kən,kæn /
- noun
- A metal container for storing food
- other
- Able to; have the skill to; have the time to
- verb
- To have permission to
- To be possible to do
- To preserve food by sealing it in a metal container
con
US / kɒn /
•UK / kɑ:n /
- noun
- Argument pointing out the negatives of a position
- verb
- To trick or deceive someone
secondly
US / ˈsekəndli /
•UK / ˈsɛkəndli /
- adverb
- Concerning a point or reason after the first
carry
US / ˈkæri /
•UK / ˈkæri /
- verb
- To have a child, be pregnant
- To have a disease you might give to others
- (Of stores) to sell a particular product
- To hold something and move it to another place
- To travel a long distance (sound)
- To support the weight or burden of something
final
US / ˈfaɪnl /
•UK / ˈfaɪnəl /
- adjecitve
- That will not be changed; permanent
- Being the last thing in a series
- noun
- Last game in a series in a competition
dream
US / dri:m /
•UK / drim /
- noun
- A wish or hope for something to happen
- Imagination or image of something you want
- Images, thoughts, feelings experienced when asleep
- verb
- To wish for something to happen
- To experience thoughts, images while asleep
same
US / seɪm /
•UK / sem /
- adjecitve
- Being equal in quality and amount
- Identical; not different
- Not changing; constant
subscribe
US / səb'skraɪb /
•UK / səbˈskraɪb /
- verb
- To regularly pay to receive a service
apply
US / ə'plaɪ /
•UK / əˈplaɪ /
- verb
- To spread a substance or liquid over a surface
- To commit your time and effort to doing something
- To make something useful in a certain situation
- To be relevant for a situation
- To ask formally for (job, permission etc.)
but
US / bət /
•UK / bʌt,bət /
- conjunction
- Used before you say something different, opposite
good
US / ɡʊd /
•UK / ɡʊd /
- adjecitve
- Proper, appropriate or right
- (Of an amount) enough; plenty
- Excellent; high quality
- Acting well or properly; of moral character
- In a positive or happy emotional state
- noun
- Advantage or benefit
saturday
US / /
•UK / /
- noun
- Sixth day of the week; the day after Friday
single
US / 'sɪŋɡl /
•UK / ˈsɪŋɡəl /
- adjecitve
- Being one only, without others
- Only; merely
- Not married or in a relationship
- noun
- One run in cricket or a hit baseball
- An individual song from a CD or album
- Person who is not married or in a relationship
pattern
US / 'pætn /
•UK / ˈpætən /
- noun
- Model to follow in making or doing something
- Colors or shapes which are repeated on objects
- Regular repeated behavior
- verb
- To copy the way something else is made
meal
US / mi:l /
•UK / mil /
- noun
- Food for eating at a particular time, e.g. dinner
- Grain that has been ground into a powder
whether
US / ˈweðə(r) /
•UK / ˈhwɛðɚ, ˈwɛð- /
- conjunction
- If something will happen or not
not
US / nɒt /
•UK / nɑt /
- adverb
- Word indicating the negative
- (Used to form the negative of verbs)
our
US / 'aʊə(r) /
•UK / aʊr /
- determiner
- Belonging to us
quite
US / kwaɪt /
•UK / kwaɪt /
- adverb
- Not very; fairly
- Very; In a complete or total manner
maybe
US / ˈmeɪbi /
•UK / ˈmebi /
- adverb
- Possibly but not certainly; perhaps
remainder
US / rɪ'meɪndə(r) /
•UK / rɪˈmendɚ /
- noun
- What is left over after the larger part is gone
- Number left over after subtracting
- Amount left undone (after other things changed)
whole
US / həul /
•UK / hol /
- adjecitve
- Complete or full; all of
- Being in a good condition
- noun
- Complete amount or sum; total
seventy
US / ˈsevnti /
•UK / ˈsɛvənti /
- number
- 70
now
US / naʊ /
•UK / naʊ /
- adverb
- At the present time or moment
- Right away or in the next possible moment
- Used to refer to something that just happened
- Time between the present and a moment in the past
- conjunction
- Resulting from or because of something
equal
US / 'i:kwəl /
•UK / ˈikwəl /
- adjecitve
- Same in shape, size, or number
- verb
- To add up or be the same as
schedule
US / ˈʃedju:l /
•UK / ˈskedʒu:l /
- noun
- A list of events and their times
- A plan to do something at a certain time
- verb
- To plan to do something at a certain time
perform
US / pə'fɔ:m /
•UK / pɚˈfɔrm /
- verb
- To carry out an action well or successfully
- To entertain an audience by dancing, singing etc.
cardiovascular
US / ˌkɑ:diəʊˈvæskjələ(r) /
•UK / ˌkɑrdioˈvæskjəlɚ /
- adjecitve
- Concerning the heart and vessels of the body
elevate
US / ˈelɪveɪt /
•UK / ˈɛləˌvet /
- verb
- To make something higher
- To raise something in status, importance, feeling
seven
US / ˈsevn /
•UK / ˈsɛvən /
- number
- Number 7
want
US / wɔnt /
•UK / wɑnt, wɔnt /
- noun
- Something you desire or wish for
- State or condition of poverty
- verb
- To desire or wish for something; hope for a thing
weight
US / weɪt /
•UK / wet /
- noun
- How heavy something is
- Metal object to measure how heavy something is
- Importance, power, and influence person, thing has
- A source of worry, sadness, or emotional stress
video
US / 'vɪdɪəʊ /
•UK / ˈvɪdiˌo /
- adjecitve
- Of a moving film, with sound
- noun
- Recording capturing action with sound
- verb
- To make a moving film of, with sound
able
US / 'eɪbl /
•UK / ˈebəl /
- adjecitve
- Skilled; good at something
- Having the ability to do something
intense
US / ɪn'tens /
•UK / ɪnˈtɛns /
- adjecitve
- Very strong, great or extreme in degree
equally
US / ˈi:kwəli /
•UK / ˈiːkwəli /
- adverb
- In an equal, even, or identical manner
three
US / θri: /
•UK / θri /
- number
- Number 3
functionally
US / 'fʌŋkʃənəlɪ /
•UK / 'fʌŋkʃənəlɪ /
- adverb
- Capable of serving a purpose well
entire
US / ɪn'taɪə(r) /
•UK / ɛnˈtaɪr /
- adjecitve
- Complete or full; with no part left out; whole
other
US / 'ʌðə(r) /
•UK / ˈʌðər /
- adjecitve
- A thing different from that mentioned
- determiner
- (Something) else; not the first (one)
- pronoun
- Being the one and only thing of that category
forward
US / 'fɔ:wəd /
•UK / ˈfɔrwəd /
- adjecitve
- Toward what is ahead; in front
- Acting in a socially aggressive manner; pushy
- adverb
- Toward the front in place; in front
- Toward a future time; to a more advanced state
- verb
- To send something to another address or person
one
US / wʌn /
•UK / wʌn /
- pronoun
- You; we; people in general; someone
- The thing or person previously referred to
- adjecitve
- Used to refer to people generally
- Being a strong example of (something mentioned)
- number
- Number 1
protocol
US / 'prəʊtəkɒl /
•UK / ˈprotəˌkɔl, -ˌkol, -ˌkɑl /
- noun
- Written agreement between countries
- Set of rules computers use to exchange data
- Set of rules regarding correct procedure
pull
US / pʊl /
•UK / pʊl /
- noun
- Act of breathing in smoke, as from a pipe
- Force something has that draws other things to it
- Using your hands to move something to you
- verb
- To breathe in smoke, as from a pipe
- To hold something and move it toward you
- To remove something by force
turn
US / tɜ:n /
•UK / tɚn /
- noun
- Place where changing of direction happens
- Your time or chance to perform a duty
- Your chance to play or do in say a game
- Unexpected change, as in the weather
- verb
- To become (a particular age)
- To become a different quality, color, etc.
- To change the direction of something, e.g. a car
- To move in an opposite direction or position
- To shape metal with a spinning tool
strength
US / streŋθ /
•UK / strɛŋkθ, strɛŋθ, strɛnθ /
- noun
- Condition of being strong
click
US / klɪk /
•UK / klɪk /
- noun
- The sound a computer mouse makes when you press it
- A short, slight, and sharp sound
- verb
- To work well with someone or something
- To press a computer mouse
- To make a short, slight, and sharp sound
follow
US / ˈfɔləu /
•UK / ˈfɑlo /
- verb
- To come after someone; be guided by someone
- To support someone, e.g. singer or comedian
- To be the logical result of something
- To happen after something else happens
- To believe a set of values or a moral teacher
- To understand something happening or being said
less
US / les /
•UK / lɛs /
- adjecitve
- Smaller in amount or degree
- adverb
- To a smaller degree
- noun
- A smaller amount
- preposition
- With the subtraction of
specific
US / spəˈsɪfɪk /
•UK / spɪˈsɪfɪk /
- adjecitve
- Precise; particular; just about that thing
- Concerning one particular thing or kind of thing
demand
US / dɪ'mɑ:nd /
•UK / dɪˈmænd /
- noun
- Desire customers have to buy product, service
- A strong request for someone to do something
- verb
- To strongly request someone to do something
body
US / ˈbɒd.i /
•UK / ˈbɑdi /
- noun
- An object distinct from other objects
- A group of people involved in an activity together
- Main part of something
- A person's physical self
bridge
US / brɪdʒ /
•UK / brɪdʒ /
- noun
- Structure built over river, road so you can cross
- verb
- To make a link between; bring together
make
US / meɪk /
•UK / mek /
- noun
- Product made by a particular company; brand
- verb
- To arrange or prepare something e.g. dinner
- To get to (a place) on time
- To gain the status of (teacher, lawyer, etc.)
- To create something by putting things together
- To earn a certain amount of money at a job
- To cause or force a person to do something
- To cause something to happen or be formed
path
US / pɑ:θ /
•UK / pæθ, pɑθ /
- noun
- Method of living leading to a particular result
- Track made with stones, by walking over the ground
aerobic
US / eəˈrəʊbɪk /
•UK / eˈroʊbɪk /
- adjecitve
- Needing oxygen to live
big
US / bɪɡ /
•UK / bɪɡ /
- adjecitve
- Popular
- Serious
- Large
let
US / let /
•UK / lɛt /
- verb
- To allow someone to do something
- Introducing a suggestion to do something together
- To rent a house, etc. to others
little
US / 'lɪtl /
•UK / ˈlɪtl /
- adjecitve
- Being short in length of time
- Not great in size, amount, or degree; small
- Being very young or younger than others
- adverb
- By an amount or degree that is not very much
- Not often; rarely
- noun
- A person's name
opt
US / ɒpt /
•UK / ɑ:pt /
- verb
- To choose one thing rather than other choices
might
US / maɪt /
•UK / maɪt /
- other
- Used to politely request an action
- Used to express that something could happen
- Power, strength, force or influence
rate
US / reɪt /
•UK / ret /
- noun
- Current price or cost of something
- Speed or frequency of events over time
- verb
- To assess something or consider its qualities
person
US / 'pɜ:sn /
•UK / 'pɜ:rsn /
- noun
- Man, woman or child
the
US / ðə /
•UK / ðə /
- article
- Used to refer to something already mentioned
- Used to show there is only one of something
- determiner
- Used to describe all of a family
play
US / pleɪ /
•UK / pleɪ /
- noun
- Loose, free movement between two objects
- Single action in a sports game
- Performance in which people act in a theater
- verb
- To act as a character in a movie, or on stage
- To perform music on an instrument
- To use a device, e.g. a video game
- To do something for enjoyment and fun
- To do or perform a game or sport
this
US / ðɪs /
•UK / ðɪs /
- adjecitve
- Used to indicate something already been discussed
- Used to indicate something happening around now
- adverb
- An indication by a physical motion or gesture
- A specific amount of
- determiner
- Person, thing, or idea near you
- pronoun
- Person, thing that has already been discussed
word
US / wɜ:d /
•UK / wɚd /
- noun
- Unit of language that has a meaning
- Promise
- Short remark or piece of information
- verb
- To express something by choosing particular words
alternative
US / ɔ:lˈtɜ:nətɪv /
•UK / ɔlˈtɚnətɪv, æl- /
- adjecitve
- A different choice
- noun
- Something different you can choose
five
US / faɪv /
•UK / faɪv /
- number
- 5
kind
US / kaɪnd /
•UK / kaɪnd /
- adjecitve
- In a caring and helpful manner
- friendly and considerate
- noun
- One type of thing
how
US / haʊ /
•UK / haʊ /
- adjecitve
- To what degree? in what amount?
- adverb
- (Used to explain the way to do something)
- exclamation
- For what purpose or reason?
- (Used to ask someone or something's condition)
reverse
US / rɪ'vɜ:s /
•UK / rɪˈvɚs /
- noun
- Setting that makes the vehicle go backward
- (Drive a vehicle) backward gear of a vehicle
- Instance of a significant change, for the worse
- In a backwards order
- Back part or side of something
- verb
- To drive a vehicle backward
- To change to an opposite state, way or condition
- To change back to a previous or normal condition
- To change something to its opposite
maximum
US / ˈmæksɪməm /
•UK / ˈmæksəməm /
- noun
- Largest or highest number or amount of something
simply
US / ˈsɪmpli /
•UK / ˈsɪmpli /
- adverb
- In an easy or clear manner
slide
US / slaɪd /
•UK / slaɪd /
- noun
- Part of machines that slides backward and forward
- Reduction in amount, price, quality
- Metal or plastic device, used to hold back hair
- Piece of glass to view object on using microscope
- Action of moving by means of sliding
- Sudden unexpected fall of mud or rock down a hill
- Small piece of film with a photo on it
- A child's play apparatus in a park for sliding
- A backless shoe with an open toe
- A slip on something wet or slippery
- verb
- To pass or move smoothly and rapidly into or out
- To grow increasingly worse over time
- To move smoothly and rapidly over a surface
- (Mud or rock) to fall down a hill
- To secretly pass something into or out of
- To slip on something wet or slippery
woman
US / ˈwʊmən /
•UK / ˈwʊmən /
- noun
- Adult female human being
year
US / jə: /
•UK / jɪr /
- noun
- Unit of time equal to 12 months or 365 or 366 days
- Used to refer to the age of a person
you
US / jʊ /
•UK / ju /
- pronoun
- Person someone is speaking or writing to
- Person or people in general
bout
US / baʊt /
•UK / baʊt /
- noun
- A boxing match
- Period of time spent in a way; period; spell
half
US / hɑ:f /
•UK / hæf, hɑf /
- adjecitve
- Not complete
- adverb
- Partly; somewhat
- noun
- One of two equal periods of game time in a sport
- The part you get when one is divided into two;
level
US / 'levl /
•UK / ˈlɛvəl /
- adjecitve
- (Sports) equal to another
- Being steady and determined (e.g. a voice)
- noun
- Specific height of something
- Amount of ability you have compared to others
- Floor or deck within a building
- Tool used to determine if something is lying flat
- verb
- To aim a gun at someone
- To destroy a building; flatten an area completely
- To make things flat or even
- To make a score equal to another, in sports
man
US / mæn /
•UK / mæn /
- noun
- Humans in general, including male and female
- An adult male human being
- Male who acts in a masculine way; not like a woman
- verb
- To control or operate (a machine); be in charge of
- To operate a machine (a boat, etc.)
workout
US / ˈwɜ:kaʊt /
•UK / ˈwə:kˌaʊt /
- noun
- Energetic exercise
case
US / keɪs /
•UK / kes /
- noun
- Container used to carry things, e.g. clothes
- Set of facts about a crime
- Set of facts about an event
- Example or instance of something
- verb
- To find out about a place, as in planning to steal
find
US / faɪnd /
•UK / faɪnd /
- noun
- Object discovered by chance
- Things that have been discovered from searching
- verb
- To become aware of something that is happening
- To discover or meet by chance
- To decide if someone is guilty of a crime, or not
- To learn through study, research, or effort
- To discover something by looking for it
great
US / ɡreɪt /
•UK / ɡret /
- adjecitve
- Very large in size
- Very important
- Very good; fantastic; wonderful
- adverb
- Very good; better than before
- noun
- Successful and well-admired person
oxygen
US / 'ɒksɪdʒən /
•UK / ˈɑksɪdʒən /
- noun
- A gas in the air that we need to breathe
mean
US / mi:n /
•UK / min /
- adjecitve
- Being good at
- Nasty; unkind
- Not liking to spend money; cheap; stingy
- noun
- Average of a set of numbers
- verb
- To express a particular idea or thought
- To intend to do something in particular
- To have a particular meaning or value
task
US / tɑ:sk /
•UK / tæsk /
- noun
- Big or small piece of work someone has to do
- verb
- To be given something to do, e.g. wash dishes
supplement
US / 'sʌplɪmənt /
•UK / ˈsʌpləmənt /
- noun
- Added extra to support or make something complete
- Vitamins, etc. added to diet for health reasons
- Additional section, e.g. of a newspaper
- verb
- To add extra to support or make something complete
watch
US / wɒtʃ /
•UK / wɑtʃ /
- noun
- Period of time someone is responsible for guarding
- Device you wear on your wrist that shows the time
- Official warning statement, e.g. of bad weather
- verb
- To keep in check, manage, or control something
- To look at something for entertainment, e.g. TV
- To guard a place or people; protect child, etc.
- To look at carefully to work out what is happening
- To protect and care for someone or something
jump
US / dʒʌmp /
•UK / dʒʌmp /
- noun
- Large sudden increase
- An act of springing into the air
- Bar or other thing that is jumped over
- A sudden movement due to surprise
- verb
- To attack someone suddenly
- To push your body into the air with your legs
- To suddenly decide to do something
- To make a sudden movement due to surprise
right
US / raɪt /
•UK / raɪt /
- adjecitve
- Correct or true
- The south side of you looking at the rising sun
- adverb
- Exactly in a place or time
- Being appropriate for a particular event
- In a straight or direct manner
- noun
- Something you are legally or morally allowed to do
- Ideal of what is just and good
- Political view based on conservatism
- verb
- To fix something previously wrong or unjust
- To make upright, as a boat that has turned over
thirty
US / 'θɜ:tɪ /
•UK / ˈθə:ti /
- number
- 30
again
US / ə'ɡen /
•UK / əˈɡɛn /
- adverb
- One more time, once more
about
US / ə'baʊt /
•UK / əˈbaʊt /
- adverb
- To be ready to; going to
- Nearly; approximately; roughly
- Near; next to; close to
- In every direction; in the area of
- preposition
- Concerning or of (a topic)
even
US / 'i:vn /
•UK / ˈivən /
- adjecitve
- Being equal in influence, power, possibility etc.
- Being divided equally or fairly
- (Of teams/contest) with similar chances of success
- Smooth, level, or regular
- Can be divided by 2; ending in 2, 4, 6, 8, or 0
- At a regular, equally steady manner
- Remaining steady and unchanging
- adverb
- (When this is surprising) as well; too
- (Used to compare two things/stress the difference)
- verb
- To make something level; to flatten
- To make something equal
different
US / ˈdɪfrənt /
•UK / ˈdɪfrənt /
- adjecitve
- Not of the same kind; unlike other things
lean
US / li:n /
•UK / lin /
- adjecitve
- Having a low fat content
- Efficient; well-designed with no waste
- Thin; slim; skinny; with little fat on your body
- verb
- To balance against or on something for support
- To have a tendency to do something; favor
like
US / laɪk /
•UK / laɪk /
- adjecitve
- Being equal in status or kind to something else
- Similar; the same
- adverb
- For example
- preposition
- Used as a filler; used to ad emphasis
- In a way similar to the way something is done
- Such as; for example
- verb
- To want to
- To find something pleasing; to prefer something
people
US / 'pi:pl /
•UK / ˈpipəl /
- noun
- Persons sharing culture, country, background, etc.
- Men, Women, Children
sit
US / sɪt /
•UK / sɪt /
- verb
- To take an exam
- To be in a resting position on a chair
- To provide seating for people
- To remain in a still position while being painted
second
US / 'sekənd /
•UK / ˈsɛkənd /
- adjecitve
- 2nd; the one following first
- noun
- Unit of time; one sixtieth of a minute
- Short period of time that you wait for someone
- (Do) soon
that
US / ðæt /
•UK / ðæt, ðət /
- adjecitve
- The person or thing being talked about
- Used to identify something both the speakers know
- adverb
- Used to reinforce adjectives and adverbs
- To such a degree
- conjunction
- Used to connect a noun clause
- Used to introduce an adverbial clause
- Used to introduce a noun clause
- determiner
- Used as a noun to refer to something
- pronoun
- Referring an object far away
- Used to refer to the relative pronoun ‘which’
what
US / wɒt /
•UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /
- pronoun
- Thing or things that; the same kind as
- Used to emphasize something you are about to say
- adjecitve
- Used to refer to a particular amount, or number
- Used to place emphasis on a particular quality
- adverb
- To a certain degree
- determiner
- Question words used for asking for information
- exclamation
- Used to express excitement, shock, or surprise
- Used to ask people to repeat something they said
week
US / wi:k /
•UK / wik /
- noun
- Period of seven days from Sunday to Saturday
chomp
US / tʃɒmp /
•UK / tʃɑ:mp /
- verb
- To chew noisily and strongly
example
US / ɪgˈzɑ:mpl /
•UK / ɪɡˈzæmpəl /
- noun
- Thing, person which represents a category
bottom
US / 'bɒtəm /
•UK / ˈbɑtəm /
- adjecitve
- Concerning the part under something, e.g. a vase
- noun
- The part of your body you sit on
- Lowest position, often in a company or contest
- Lowest part of something; part on which it rests
- Lowest level, part or point of an object
- The part under something, e.g. a vase
- verb
- To hit the lowest part of something
each
US / i:tʃ /
•UK / itʃ /
- determiner
- Every one of two or more things
- pronoun
- Per one person or thing
happen
US / 'hæpən /
•UK / ˈhæpən /
- verb
- To take place or occur
portion
US / 'pɔ:ʃn /
•UK / ˈpɔrʃən, ˈpor- /
- noun
- Serving of food that is intended for one person
- Part of something shared that belongs to a whole
- verb
- To separate something to divide among people
percentage
US / pəˈsentɪdʒ /
•UK / pərˈsentɪdʒ /
- noun
- Part of a whole divided into hundredths
suck
US / sʌk /
•UK / sʌk /
- noun
- Drawing of liquid into a tube or hole
- phrasal verb
- To trick or deceive someone into doing something
- verb
- To be very bad, undesirable or unpleasant
- To be very bad, undesirable, or unpleasant
- To pull or remove something with great power
- To attract someone; make someone interested
- To draw into your mouth through a small hole
get
US / ɡet /
•UK / ɡɛt /
- verb
- To become affected by illness or disease
- To begin to feel or understand an emotion or idea
- To send or bring someone or something home, etc.
- To go somewhere to obtain something
- To (cause to) do a particular thing
- To obtain, receive or be given something
- To currently have
- To prepare for use
- To understand something being said or read
first
US / fɜ:st /
•UK / fɚst /
- adjecitve
- 1st; Coming before all others in time or place
- noun
- Something that has not happened before
- Position of the winner of a competition
hard
US / hɑ:d /
•UK / hɑː(r)d /
- adjecitve
- Difficult to do; difficult to understand
- (Of facts) not able to be misunderstood; clear
- (Of alcohol) strong
- Involving or requiring lots of work, effort, care
- Being full of pain, trouble, and problems
- Strong
- (Of edge) clear; sharp
- Difficult to bend, break or cut; solid
- adverb
- With lots of force, power, or impact
comment
US / 'kɒment /
•UK / ˈkɑmɛnt /
- noun
- Something you say, giving an opinion; remark
- verb
- To say something that gives your opinion
friday
US / ˈfraɪdeɪ /
•UK / ˈfraɪdeɪ /
- noun
- Fifth day of the week; the day after Thursday
down
US / daʊn /
•UK / daʊn /
- adjecitve
- Being sad, sick, or unhappy
- Not operating, working, or functioning as expected
- adverb
- In a sitting or lying position
- Towards or on the ground, floor, or bottom
- Written or copied onto a piece of paper or book
- noun
- A period of play in American Football
- The soft, smooth hairs that cover a bird's body
- preposition
- Along something's path, course, or direction
- Going from a higher position to a lower position
- verb
- To eat or drink very quickly and without stopping
during
US / ˈdjʊərɪŋ /
•UK / ˈdʊrɪŋ, ˈdjʊr- /
- preposition
- At some point in the course of an event or thing
practice
US / 'præktɪs /
•UK / ˈpræktɪs /
- noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- verb
- To work as a doctor or lawyer
- To live according to the teachings of a religion
- To do something many times to improve a skill
then
US / ðen /
•UK / ðɛn /
- adverb
- A time that is not now
- Following another thing in time or arrangement
- Following on reasonably from what was just stated
- At that time, not now
suppose
US / sə'pəʊz /
•UK / səˈpoʊz /
- conjunction
- What if
- verb
- To imagine or guess what might happen
step
US / step /
•UK / stɛp /
- noun
- Movement done as part of a particular dance
- Distance covered by one movement of a leg; stride
- One part or stage in a process
- Sound made by the feet while walking; footstep
- Flat horizontal piece that forms stairs
- verb
- To raise and moving the foot to put it down
similar
US / ˈsɪmələ(r) /
•UK / ˈsɪməlɚ /
- adjecitve
- Nearly the same; alike
whenever
US / wenˈevə(r) /
•UK / hwɛnˈɛvɚ /
- adverb
- At any or every time that
sequence
US / 'si:kwəns /
•UK / ˈsikwəns, -ˌkwɛns /
- noun
- Part of a movie showing one part of the story
- verb
- To arrange things in an order they should happen
hit
US / hɪt /
•UK / hɪt /
- noun
- A planned killing, usually for money
- Song, movie etc. that is successful
- When someone strikes someone or something
- Time when a player makes contact with the ball
- Time when a website is accessed
- verb
- To have a negative impact on a person/place/thing
- To press something, such as a button or switch
- To suddenly realize the importance of something
- To move your hand, a bat, etc. against with force
- To fight, attack or damage something or someone
- To arrive at a specific place, level, or goal
- To make contact with the ball in a game or sport
number
US / ˈnʌmbə(r) /
•UK / ˈnʌmbɚ /
- noun
- Symbols such as 1, 2, 56, 793
- Particular song or dance performed during a show
- Total quantity or amount of things
- verb
- To put numbers on things
- To assign a sequence within a group, series, set
- To claim to be part of a larger group, series, set
tell
US / tel /
•UK / tɛl /
- verb
- To (strongly) advise a person to do something
- To be able to guess
- To say or communicate information to someone
- To inform, but without speaking; indicate
- To have a negative effect on someone
- To order someone to do something; command
- To recognize something based on certain signs
- To report something to an authority
- To explain something or teach someone something
stay
US / steɪ /
•UK / ste /
- noun
- Legal order to stop or delay an action
- Strong rope or wire that supports a ship's mast
- Period of time spent living in or visiting a place
- verb
- To keep trying without giving up
- To remain in the same place and not move away
- To spend time visiting a place or someone's home
consecutive
US / kənˈsekjətɪv /
•UK / kənˈsɛkjətɪv /
- adjecitve
- Following one after the other in order
majority
US / mə'dʒɒrətɪ /
•UK / məˈdʒɔrɪti, -ˈdʒɑr- /
- noun
- Amount that is more than half of a group
rest
US / rest /
•UK / rɛst /
- noun
- Time when one relaxes, sleeps, or is inactive
- State in which there is a lack of motion
- Part of something remaining after some was used
- verb
- To stop working or avoid activity to recover
- (Of dead person) to lie in a grave
- To lean, support or place something against
- To not be tired because you had enough sleep
lie
US / laɪ /
•UK / lai /
- noun
- An untrue statement, when you know it is not true
- verb
- To be in a horizontal or flat position
- To say something that you know is not true
notch
US / nɒtʃ /
•UK / nɑtʃ /
- noun
- Certain level (slightly higher or lower than)
- Narrow pass between two mountains or hills
- Cut in the shape of the letter V
- verb
- To cut a small V-shaped mark into something
forty
US / 'fɔ:tɪ /
•UK / ˈfɔrti /
- number
- 40
keep
US / ki:p /
•UK / kip /
- noun
- Large, strong tower in the middle of a castle
- Money spent on you so you can live in a place
- verb
- To continue doing something; not to stop
- To stop balls going in a goal in sports
- To not give back or return something
- (Of food) to not spoil or not rot
- To take possession of something to own, e.g. a pet
- To have and continue to hold something
- To do something that you have promised or agreed
- To stay in a certain place or condition
- To maintain the rules
maintain
US / meɪn'teɪn /
•UK / menˈten /
- verb
- To keep saying something a certain way
- To keep (machine) working by checking, repairing
- To keep, exist or continue without changing
slip
US / slɪp /
•UK / slɪp /
- noun
- A field position in cricket
- A quick escape or become free from something
- Combination of clay and water, used in pottery
- Occasion when something grows worse or drops lower
- Minor mistake
- Thin women's underwear to go under a dress
- verb
- To begin to fall as a result of losing balance
- To escape or become free from something
- To move from one state to another, usually worse
- To slide out of place or fall to the ground
- To occur or pass rapidly
- To put something in a place quietly and secretly
something
US / ˈsʌmθɪŋ /
•UK / ˈsʌmθɪŋ /
- adverb
- In some degree or measure
- noun
- a person or thing of some value or consequence
- pronoun
- Thing that is not yet known or named
- Approximately
peter
US / ˈpi:tə(r) /
•UK / ˈpitɚ /
- noun
- Disciple of Jesus and leader of the Apostles; regarded by Catholics as the vicar of Christ on earth
version
US / ˈvə:ʃən /
•UK / ˈvɚʒən, -ʃən /
- noun
- Different way that someone interprets something
- New or different form of something
- An updated form of some software
from
US / frəm /
•UK / frʌm, frɑm,frəm /
- preposition
- Starting at a particular place, time or level
intensely
US / ɪn'tenslɪ /
•UK / ɪnˈtɛnslɪ /
- adverb
- In a manner that is very strong or extreme
out
US / aʊt /
•UK / aʊt /
- adverb
- No longer stylish (e.g. fashion)
- Away from home, business, or the usual place
- In a direction/movement away from inside or center
- noun
- Act when a batter cannot continue playing
- verb
- To tell people a secret
over
US / 'əʊvə(r) /
•UK / ˈovɚ /
- adverb
- Finished; no longer happening
- Towards the ground/away from a standing position
- noun
- A set of six consecutive balls bowled in cricket
- other
- Finished
- preposition
- Showing the relation when a thing is above another
- On or covering something
- Above or across something
- More than you need
- From one side to the other
- In the direction of; toward
press
US / pres /
•UK / prɛs /
- noun
- Machine using pressure to shape, flatten, squeeze
- General term for TV, radio, newspapers
- A machine that prints books and newspapers
- verb
- To make clothes smooth using a heated iron; iron
- To repeatedly ask someone to do something
- To print something such as a book or newspaper
- To push something against something else
- To squeeze the liquid out of grapes, etc.
minus
US / ˈmaɪnəs /
•UK / ˈmaɪnəs /
- adjecitve
- Being close to the bottom of a letter grade
- noun
- Negative quality; disadvantage
- Sign that indicates subtraction
- preposition
- Being less than zero in number
- Used when subtracting one number from another
- verb
- To take one number away from another; subtract
thursday
US / ˈθɜːzdeɪ /
•UK / ˈθɜːrzdeɪ /
- noun
- Fourth day of the week; the day after Wednesday
only
US / ˈəunli /
•UK / ˈonli /
- adverb
- Just one; just that amount or thing; not more than
- Not very important or serious
- Just that type of thing, person
- Short time ago; not before a certain time
- conjunction
- Except; but
put
US / pʊt /
•UK / pʊt /
- phrasal verb
- to make a light stop shining by pressing or moving a switch
- verb
- To move or place a thing in a particular position
- To rate something in importance or value
- To write or say something in a certain manner
two
US / tu: /
•UK / tu /
- number
- 2
session
US / ˈseʃn /
•UK / ˈsɛʃən /
- noun
- Period of time used for a specific activity
- Series of meetings for e.g. a court, legislature
train
US / treɪn /
•UK / tren /
- noun
- Line of people, animals moving the same direction
- Vehicle that carries people and runs on rails
- Long rear section of a (e.g. wedding) dress
- Series of events happening one after another
- verb
- To teach a pet a behavior or a trick
- To educate someone in something, e.g. medicine
- To cause a plant to grow a certain way by cutting
- To point a certain way or toward something
- To practice to get better at a thing, e.g. sports
ten
US / ten /
•UK / tɛn /
- number
- 10
any
US / 'enɪ /
•UK / ˈɛni /
- adjecitve
- One, or some, no matter which
- pronoun
- One (thing) of many; some
anybody
US / ˈenibɒdi /
•UK / ˈenibʌdi /
- pronoun
- Any person; anyone
cavaliere
US / ˌkævlˈkeɪd /
•UK / ˌkævəlˈked, ˈkævəlˌked /
calorie
US / 'kælərɪ /
•UK / ˈkæləri /
- noun
- Unit for measuring the amount of energy in food
come
US / kʌm /
•UK / kʌm /
- verb
- To arrive at a place
- (Of mail) to be delivered
- To move toward someone; go with someone
- To reach a certain point or state
fifteen
US / ˌfɪfˈti:n /
•UK / fɪfˈtin /
- number
- 15
help
US / help /
•UK / hɛlp /
- noun
- Something given to enable a person to do something
- Assistance given to someone in need
- Someone who makes something easier or possible
- verb
- To act to enable a person to do something; assist
- To make something better or less difficult
effort
US / ˈefət /
•UK / ˈɛfət /
- noun
- Amount of work used trying to do something
prescribe
US / prɪ'skraɪb /
•UK / prɪˈskraɪb /
- verb
- (Of doctors) to say what medicine should be taken
- To set down rules or guidelines
think
US / θɪŋk /
•UK / θɪŋk /
- verb
- To have an idea about something without certainty
- To have an idea, opinion or belief about something
discourage
US / dɪs'kʌrɪdʒ /
•UK / dɪˈskɚrɪdʒ, -ˈskʌr- /
- verb
- To make a person feel less courageous or hopeful
- To try to prevent something from happening
heartbeat
US / ˈhɑ:tbi:t /
•UK / ˈhɑ:rtbi:t /
- noun
- Beat of your heart
zone
US / zəʊn /
•UK / zoʊn /
- noun
- Area of space designated for a particular use
- verb
- To divide an area for a particular reason
and
US / ənd /
•UK / ənd, ən,ænd /
- conjunction
- Used to refer to two or more things
- Plus; in addition; on top of that
- Used to introduce an action that follows another
base
US / beɪs /
•UK / bes /
- noun
- Place military personnel live, train, and operate
- Bottom part of an object that touches a surface
- Unit of counting, e.g. 10 for counting
- Most important idea or ingredient to add others
- Origin or start from which something came
- Main place where an organization or a person works
- verb
- To use as the starting point or origin for
- To have as the main location for (company, etc.)
back
US / bæk /
•UK / bæk /
- adjecitve
- Farthest from the front e.g. in a classroom
- adverb
- Have returned to a place you were before
- noun
- The part of a chair that the upper body leans upon
- Location at the rear of something
- The reverse of side something
- Area on the rear of your body
- verb
- To bet money on something
- To go backwards in a car
- To support and encourage someone or some cause
certainly
US / ˈsə:tnli /
•UK / ˈsɚtnli /
- adverb
- Sure; of course
commitment
US / kə'mɪtmənt /
•UK / kəˈmɪtmənt /
- noun
- Permanent love or concern for person, thing
- Promise or decision to do something for a purpose
guy
US / ɡaɪ /
•UK / ɡaɪ /
- noun
- Man; boy; any person
breath
US / breθ /
•UK / brɛθ /
- noun
- Air you take in and out of your body
knee
US / ni: /
•UK / ni /
- noun
- Middle part of your leg that bends
- other
- Middle part of your leg which bends
- verb
- To hit something with your knee
lot
US / lɒt /
•UK / lɑt /
- noun
- What happens to a person in life from chance; fate
- A group of people seen together
- Item for sale at an auction
- Small area of land used for a purpose e.g. parking
until
US / ənˈtɪl /
•UK / ʌnˈtɪl /
- conjunction
- Up to; to a time when something happens
- preposition
- Before (a specific time)
call
US / kɔ:l /
•UK / kɔl /
- noun
- A order or request for action
- The sound an animal makes, often when in danger
- A correct prediction, e.g. a decision in a game
- A short visit to a place or person
- A decision by a referee or umpire in a game
- verb
- To make a request or order for action
- (Animal) to make sounds to warn of danger
- To announce the date of an election
- To make a judgment about something
- To give someone or something a name
- To guess in advance the result or outcome
- To visit a place or person for a short time
- To phone someone
- To speak, announce or shout in a loud voice
far
US / fɑ:(r) /
•UK / fɑr /
- adjecitve
- A long way away
- Being a long way away
- adverb
- To a large degree or extent
leave
US / li:v /
•UK / liv /
- noun
- Permission to do something
- Vacation time; time off work
- verb
- To go away from; depart
- To gift property to someone after you die
- To allow something to continue happening
- To let something remain unused or available
- To let something or someone remain somewhere
where
US / hwɛə /
•UK / hwɛr, wɛr /
- conjunction
- At or in the place which
- In whatever place
- pronoun
- Word you use to ask the location of something
actually
US / ˈæktʃuəli /
•UK / ˈæktʃuəli /
- adverb
- Used to add new (often different) information
attack
US / ə'tæk /
•UK / əˈtæk /
- noun
- Act intended to hurt someone physically, mentally
- verb
- To try to destroy, beat, or injure
debate
US / dɪ'beɪt /
•UK / dɪˈbet /
- noun
- General public discussion of a topic
- A formal event where two sides discuss a topic
- verb
- To consider options before making a decision
- To take part in a formal discussion
posterior
US / pɒˈstɪəriə(r) /
•UK / pɑ:ˈstɪriə /
- adjecitve
- Positioned at or towards the back; later in time
walk
US / wɔ:k /
•UK / wɔk /
- noun
- Journey on foot done for pleasure or exercise
- verb
- To move with your legs at a slowish pace
beat
US / bi:t /
•UK / bit /
- noun
- Regular movement or rhythm (e.g. heart or music)
- verb
- To move in regular motions in order to push blood
- To strike or hit repeatedly and with great force
- To mix ingredients together with a fork or machine
- To play a drum
- To win against another person or team; defeat
age
US / eɪdʒ /
•UK / edʒ /
- verb
- To keep food, wine for a long time to improve it
- To get older
- noun
- Period of time in history
- Number of years a person or thing has lived
continue
US / kən'tɪnju: /
•UK / kənˈtɪnju /
- verb
- To do something without stopping, or after pausing
- To start doing again after a break, pause, or stop
exactly
US / ɪgˈzæktli /
•UK / ɪɡˈzæktli /
- adverb
- No more and no less than; precisely
handy
US / 'hændɪ /
•UK / ˈhændi /
- adjecitve
- Convenient, easy to use, easy to reach
- Being skillful in performing small tasks
meantime
US / ˈmi:ntaɪm /
•UK / ˈminˌtaɪm /
- noun
- For the present; for a while
should
US / ʃʊd /
•UK / ʃʊd /
- other
- Used to indicate what is proper or reasonable
four
US / fɔ:(r) /
•UK / fɔr, for /
- number
- 4
eat
US / i:t /
•UK / it /
- verb
- To put food in your mouth
matter
US / 'mætə(r) /
•UK / ˈmætɚ /
- noun
- Material all things are made of that fills space
- Problem or reason for concern
- verb
- To be of great importance; to count
while
US / waɪl /
•UK / hwaɪl, waɪl /
- conjunction
- In spite of the fact that; although
- During the time that; at the same time
- noun
- Short amount of time
sunday
US / ˈsʌndeɪ /
•UK / ˈsʌndi, -ˌde /
- noun
- Seventh day of the week, the day after Saturday
squat
US / skwɒt /
•UK / skwɑ:t /
- noun
- Exercise consisting of sitting on your heels
- verb
- To illegally live on anothers property or land
- To sit on your heels
basic
US / 'beɪsɪk /
•UK / ˈbesɪk /
- adjecitve
- At the most important or easiest (beginner) level
area
US / 'eərɪə /
•UK / ˈɛriə /
- noun
- Amount of measured space
- A specific section or space; part of a region
- A subject or field of study
too
US / tu: /
•UK / tu /
- adverb
- In addition, also; with emphasis
- Say that something is more than you want
here
US / hɪə(r) /
•UK / hɪr /
- adverb
- In this place; at this location, position or time
either
US / ˈaɪðə(r) /
•UK / ˈiðɚ, ˈaɪðɚ /
- adjecitve
- One of two (used when there is a choice of two)
- adverb
- (After negative statements) likewise, in addition
- conjunction
- Used as the first of two connected things
- determiner
- Used as the first of two connected things
- pronoun
- The one or the other
lose
US / lu:z /
•UK / luz /
- verb
- To be unable to keep in check or control something
- To decrease in value or quantity (e.g. weight)
- To stop having certain qualities or abilities
- To stop having or being entitled to
- To fail to win something that is being contested
- To be unable to find something you once had
- To be dependent on someone (used with 'not')
scientific
US / ˌsaɪənˈtɪfɪk /
•UK / ˌsaɪənˈtɪfɪk /
- adjecitve
- Concerning academic study of the physical world
try
US / traɪ /
•UK / traɪ /
- noun
- Act of putting the ball over the rugby goal line
- verb
- To make an effort, to attempt to do something
- To examine someone or something in a court of law
- To test to see if it is good or you like it
- To make a person go through hardship; test
- To examine something to see if it works
swim
US / swɪm /
•UK / swɪm /
- noun
- Act of swimming in a pool or ocean
- verb
- To move through water by moving parts of the body
anaerobic
US / ˌæneəˈrəʊbɪk /
•UK / ænˌeəˈrobɪk /
- adjecitve
- Living without oxygen from the air
calendar
US / ˈkælɪndə(r) /
•UK / ˈkæləndɚ /
- noun
- A table showing the days, months and years
day
US / deɪ /
•UK / de /
- noun
- A period of 24 hours beginning at midnight
- The period of time when it is light outside
- Person's name
ever
US / 'evə(r) /
•UK / ˈɛvɚ /
- adverb
- At any time; at all times in the future
explain
US / ɪk'spleɪn /
•UK / ɪkˈsplen /
- verb
- To make clear or easy to understand by describing
point
US / pɔɪnt /
•UK / pɔɪnt /
- noun
- An item to be discussed
- Small spot or dot
- Fact or detail
- Feature of something
- The size of the text on a page or screen
- A certain time or stage in a process
- Certain position in time or space
- Idea or fact you try to convince people about
- Measurement of scores in a game, sport
- Sharp end of something, e.g. a pen or pin
- verb
- To face a certain direction, e.g. north
- To indicate something with your finger to others
monday
US / ˈmʌndeɪ /
•UK / ˈmʌndeɪ /
- noun
- Second day of the week; the day after Sunday
sure
US / ʃʊə(r) /
•UK / ʃʊr /
- adjecitve
- Having no doubts about something
- Have confidence in your own words or actions
- Firmly established or held; being firm or stable
- Being correct or true
- adverb
- What you say to agree willingly
always
US / 'ɔ:lweɪz /
•UK / ˈɔlwez,-wɪz,-wiz /
- adverb
- For a very long time
- At all times; in every situation
- For ever
describe
US / dɪ'skraɪb /
•UK / dɪˈskraɪb /
- verb
- To tell the appearance, sound, smell of something
forth
US / fɔ:θ /
•UK / fɔrθ, forθ /
- adverb
- So as to be seen; out
- Outward or forward in space, time
will
US / wɪl /
•UK / wɪl /
- noun
- Desire or choice of someone
- Document saying who gets your money when you die
- Strong desire to do something; determination
- Desire to do something; strong wish to do
- other
- Used with verbs to express the future
- verb
- To leave property to someone after your death
- To use mental effort to make something happen
- Am (is, are) likely to do
- To influence someone to do something
- To make something happen by strongly wanting it
bit
US / bɪt /
•UK / bɪt /
- noun
- Device put in a horse's mouth to control it
- Small piece of something
- verb
- (E.g. of fish) to take bait and be caught
encourage
US / ɪn'kʌrɪdʒ /
•UK / ɛnˈkɚrɪdʒ, -ˈkʌr- /
- verb
- To increase the chance of something happening
- To make someone more determined or confident
look
US / lʊk /
•UK / lʊk /
- noun
- Person's beauty or physical attractiveness
- Particular style of dress, clothes, or appearance
- The way someone, something appears to be
- Act of searching for or examining something
- verb
- To appear to be; seem
miss
US / mɪs /
•UK / mɪs /
- noun
- Action of not hitting something or someone
- Form of address to unmarried girl or woman
- verb
- To be absent
- To fail to hit something e.g. a ball
- To do without something
- To fail to see or sense something
- To fail to understand someone's message
- To be too late to ride on something e.g. train
- To feel you want to see someone who is not there
hold
US / həʊld /
•UK / hold /
- noun
- Section of a ship or plane used for storing things
- Influence or power held over someone
- Place of support for hands or feet when climbing
- verb
- To agree to keep something for someone
- To have the capacity to support/contain something
- To control an area and protect it from attack
- To not allow someone to leave a place
- To cause an event to happen at a place or time
- To use hands or arms to carry or keep something
- To have a specific quality or property
- To keep an image, belief or feeling in your mind
- To have or own something
- To wait before being able to talk on the phone
- To limit the movement of someone in a sport
result
US / rɪ'zʌlt /
•UK / rɪˈzʌlt /
- noun
- Something produced through tests or experiments
- Final score of a competition, election or game
- verb
- To be the outcome of other causes and effects
simple
US / 'sɪmpl /
•UK / ˈsɪmpəl /
- adjecitve
- Not hard to understand or do; not complex
- Having only a few parts; not complex
- Being ordinary or normal
- Being plain; without a lot added for style
whereas
US / ˌweərˈæz /
•UK / hwɛrˈæz, wɛr- /
- conjunction
- Taking into consideration the fact that
between
US / bɪˈtwi:n /
•UK / bɪˈtwin /
- preposition
- From one person, thing, or place, to another
- In the space that separates two objects
- Among two or more people who share something
fear
US / fɪə(r) /
•UK / fɪr /
- noun
- Unpleasant feeling caused by being aware of danger
- verb
- To be afraid of or nervous about something
geoff
US / hɑ:ˈməʊniəs /
•UK / hɑrˈmoniəs /
topic
US / 'tɒpɪk /
•UK / ˈtɑpɪk /
- noun
- Subject or issue people talk or write about
very
US / 'verɪ /
•UK / ˈvɛri /
- adjecitve
- Concerning a large degree or amount
- adverb
- A lot; much; many
- Used to stress or emphasize a noun
they
US / ðeɪ /
•UK / ðe /
- pronoun
- Two or more people, animals, or things
activity
US / æk'tɪvətɪ /
•UK / ækˈtɪvɪti /
- noun
- An action or task, e.g. sports, washing clothes
fat
US / fæt /
•UK / fæt /
- adjecitve
- Having too much weight for the body size
- Bringing or having a large amount of money
- noun
- Amount beyond what is usual or necessary
- Oily part of meat
bring
US / brɪŋ /
•UK / brɪŋ /
- verb
- To take or go with someone to a place
link
US / lɪŋk /
•UK / lɪŋk /
- noun
- Any one of the rings that are part of a chain
- Connection between two or more things or people
- Webpage item you click to go to another webpage
- verb
- To join or connect together
lunge
US / lʌndʒ /
•UK / lʌndʒ /
- verb
- To thrust or reach forward with a sudden motion
take
US / teɪk /
•UK / tek /
- noun
- Filming of a single scene for TV or the movies
- verb
- To accept something that is offered
- To use a method of traveling, e.g. a bus or train
- To use a camera to make (a photo)
- To pick up something and go away with it
- To study a subject in school
- To attempt to pass (an exam)
- To require a certain amount of time, money, space
all
US / ɔ:l /
•UK / ɔl /
- adverb
- Completely; totally
- determiner
- Being every one of something
- pronoun
- 100% of something; the complete amount
consistency
US / kən'sɪstənsɪ /
•UK / kənˈsɪstənsi /
- noun
- Quality of behaving or meaning the same
- Physical quality of being smooth, thick, lumpy
fast
US / fɑ:st /
•UK / fæst /
- adjecitve
- In a way that is difficult to move or change
- Moving or able to move quickly
- Showing time that is later than the actual time
- adverb
- With a great deal of speed
- noun
- Period of time when a person chooses not to eat
- verb
- To refuse food for a long time
drop
US / drɒp /
•UK / drɑp /
- noun
- Distance between a higher and a lower level
- Act of letting something fall (from your hand)
- A decrease in quantity or quality; reduction
- Tiny amount of liquid, with rounded bottom
- verb
- To drive someone to a place and then drive away
- To let something fall from your hand
- To fall or lie down quickly, as when shot
- To decide to stop something e.g. a course)
- To (cause to) reduce in quantity or quality
notification
US / ˌnəʊtɪfɪˈkeɪʃn /
•UK / ˌnoʊtɪfɪˈkeɪʃn /
- noun
- Act of giving formal or official information
who
US / hu: /
•UK / hu /
- pronoun
- Which person
- Used to introduce information about people
option
US / 'ɒpʃn /
•UK / ˈɑpʃən /
- noun
- A choice
- Right to buy or sell at a certain price and time
old
US / əʊld /
•UK / old /
- adjecitve
- Having existed for a long time, not young or new
- Age of a person since birth
string
US / strɪŋ /
•UK / strɪŋ /
- noun
- A line of connected objects
- Thick thread; thin rope
- verb
- To tie or connect things together with a thread
work
US / wɜ:k /
•UK / wɚk /
- adjecitve
- Activity completed in order to make money
- noun
- The product of some artistic or literary endeavor
- Everything created by an author, artist, musician
- Activity you do in order to make money
- Place of employment
- Final product or result of a some labor or effort
- verb
- To bring into a specific state of success
- To be functioning properly, e.g. a car
- To do your job in your company or workplace
- To make an effort to do something
- To operate a machine or device
worry
US / ˈwʌri /
•UK / ˈwɜ:ri /
- noun
- Something that causes trouble or concern
- verb
- To cause concern or trouble over something
direction
US / də'rekʃn /
•UK / dɪˈrɛkʃən, daɪ- /
- noun
- When someone tells people what to do
- Describes the way you are going, e.g. North
guarantee
US / ˌɡærən'ti: /
•UK / ˌɡærənˈti /
- noun
- A promise to repair a broken product
- Promise that something will be done as expected
- verb
- To promise to repair a broken product
- To promise that something will happen or be done
- To promise to pay if another person fails to do so
figure
US / ˈfiɡə /
•UK / ˈfɪɡjɚ /
- noun
- Your body shape
- Numbers in a calculation
- Doll-like thing meant to represent a person
- Picture or diagram giving information in a text
- Person who is very important or famous
- Shape of a person seen indistinctly or in outline
- Amount that is expressed in numbers
- verb
- To appear in a game, play or event
- To calculate how much something will cost
- To understand after thinking; work out
heart
US / hɑ:t /
•UK / hɑrt /
- noun
- A feeling of care for others; compassion
- Courage, confidence, and emotional strength
- Be cheerfully encouraging
- Most essential, important, or central part
- Referring to a promise or something important
- State or feelings of affection or deep love
- Core part of a vegetable, e.g. a lettuce
- The part of the body that pumps blood
- Place where emotions are believed to be felt
- A shape that represents love
move
US / mu:v /
•UK / muv /
- noun
- Act of moving a playing piece in chess, etc.
- An action; doing something
- Step taken to achieve a goal
- verb
- To cause someone to have certain emotions
- To cause something to change to a different place
- To change where people live or a business operates
- To take action to do or achieve something
quit
US / kwɪt /
•UK / kwɪt /
- other
- To leave a school etc. without finishing
- verb
- To leave a job
- To leave a place
- To leave a school etc. without finishing
- To end an action or activity
their
US / ðɛː /
•UK / ðer /
- determiner
- Belonging to them
way
US / weɪ /
•UK / we /
- adverb
- Used to emphasize the amount of something
- noun
- Particular aspect of something being thought about
- One of various choices that could be made
- Particular existing condition or state
- (Often long) distance or length of time
- How something is done
- Route to go to a place
- Small street
- Usual behavior, emotions or habits of someone
glute
US / /
•UK / /
- noun
pretty
US / 'prɪtɪ /
•UK / ˈprɪti /
- adjecitve
- Being attractive to the eye in a simple way
- adverb
- Very; to a great degree
stairmaster
US / /
•UK / /
wednesday
US / ˈwenzdeɪ /
•UK / ˈwenzdeɪ /
- noun
- Third day of the week; the day after Tuesday
hundred
US / 'hʌndrəd /
•UK / ˈhʌndrɪd /
- number
- 100
month
US / mʌnθ /
•UK / mʌnθ /
- noun
- One of 12 28-31 day periods in the year
prescription
US / prɪˈskrɪpʃn /
•UK / prɪˈskrɪpʃən /
- noun
- Specific medicine officially ordered for a patient
- Set of appropriate guidelines for something
mouth
US / maʊθ /
•UK / maʊθ /
- noun
- Hole in the face used for eating and talking
- Opening of a container such as a bottle
- Area where a river enters a large body of water
- verb
- To say words without speaking
could
US / kəd /
•UK / kʊd /
- other
- Past form of 'can' to mean have ability
- Used to ask for something politely, or to offer
complete
US / kəm'pli:t /
•UK / kəmˈplit /
- adjecitve
- Being finished; done; achieved
- Being as perfect and as total as could be
- verb
- To finish or reach the end of doing something
know
US / nəʊ /
•UK / noʊ /
- verb
- To be familiar with a person or place, thing
- To feel sure or be convinced about something
- To discover or be aware of something
- To be able to distinguish
- To have knowledge of things
pivot
US / 'pɪvət /
•UK / ˈpɪvət /
- noun
- Point on which something turns or balances
- verb
- To turn or balance on a center point
ninety
US / 'naɪntɪ /
•UK / ˈnaɪnti /
- number
- 90
repeat
US / rɪˈpi:t /
•UK / rɪˈpit /
- noun
- Action that is done again
- Musical passage that is to be played again
- Radio or television program that was shown before
- verb
- To do something over again
- To say something you have learned and memorized
- To relate something you have been told by another
- To say something again
next
US / nekst /
•UK / nɛkst /
- adverb
- The one that follows another in time or order
- At a time or place directly after the present one
- noun
- The one that follows after
- adjecitve
- Immediately after the previous one
- First occurrence after the present one
superman
US / 'su:pəmæn /
•UK / ˈsjupɚˌmæn /
- noun
- Person with great powers and abilities
focus
US / 'fəʊkəs /
•UK / ˈfokəs /
- noun
- Main purpose or center of interest or activity
- verb
- To see clearly by adjusting your eyes or a camera
- To keep your attention, concentration on one thing
end
US / end /
•UK / ɛnd /
- noun
- The point where a process or activity stops
- A point that marks the limit of something; finish
- Goal or desired result
- The tip, edge or limit of something
- verb
- To be the last part of something
loss
US / lɒs /
•UK / lɔ:s /
- noun
- Friend, family, or other loved person's death
- Decrease or decline in quantity or amount
- Experience or state of failing to have or keep
- A situation when you lose a game
- Process of failing to have or keep something
- Difficulty or trouble caused by someone's leaving
- Situation when more money is spent than is earned
ratio
US / ˈreɪʃiəʊ /
•UK / ˈreɪʃioʊ /
- noun
- The relationship in relative size, etc.
recommendation
US / ˌrekəmenˈdeɪʃn /
•UK / ˌrɛkəmɛnˈdeʃən /
- noun
- Act of suggesting something as a good choice
remember
US / rɪ'membə(r) /
•UK / rɪˈmɛmbɚ /
- verb
- To give someone a gift, e.g. birthday, wedding
- To hold a thought in your mind to not forget it
- To bring a previous image or idea to your mind
upper
US / ˈʌpə(r) /
•UK / ˈʌpɚ /
- adjecitve
- Located above others of the same kind
- Being the northern part of a region
- Being closer to the source of a river
- noun
- Drug that improves mood or increases energy
- Something happy or encouraging
- Top part of a shoe, other than the flat bottom
conversation
US / ˌkɒnvəˈseɪʃn /
•UK / ˌkɑnvɚˈseʃən /
- noun
- Talking with other people; discussion or chat
break
US / breɪk /
•UK / brek /
- noun
- Time you stop an activity before continuing
- End of a relationship
- An escape from a place such as a jail
- (Lucky) advantage or benefit from something
- Find a solution or answer to a problem or crime
- Change in the weather
- verb
- To create a new record e.g. running the 100m dash
- To form a crack in something
- To burst or become damaged
- To end a relationship
- To escape from a place such as a jail
- To train a wild animal e.g. a horse
- To separate into pieces by force, or by dropping
- To act against a law, rule, or promise
- To become known suddenly, as in the news
- To not do what you promised e.g. not keep promises
- To solve a crime, or answer a problem
- To stop functioning properly
- To suddenly start, open or commence
- To change in pitch suddenly, as in a voice
- To fall on the shore, as in waves
- To begin or change suddenly; the dawn or weather
- To defeat by causing the person to lose their will
increase
US / ɪn'kri:s /
•UK / ɪnˈkris /
- noun
- Fact of increasing; amount something grows by
- verb
- To make or become larger in size or amount
before
US / bɪˈfɔ:(r) /
•UK / bɪˈfɔr,-ˈfor /
- adverb
- At a time earlier than the present; previously
- conjunction
- In advance of something happening
- preposition
- In front of someone or something
exercise
US / 'eksəsaɪz /
•UK / ˈɛksɚˌsaɪz /
- noun
- Physical activity to increase health and strength
- Set of questions in a text book
- verb
- To work out to become stronger and healthier
- To retain your ability or practice your skills
extra
US / 'ekstrə /
•UK / 'ekstrə /
- adjecitve
- More than necessary; additional
- noun
- Items more than you need; additional items
- Person who has a small part in a movie
- Special version of a newspaper
have
US / həv /
•UK / hæv /
- verb
- To drink, smoke, eat or use something
- To experience the effects of something
- To organize an event, or join in an activity
- To own, possess, or hold something
- To cause to happen or produce a particular effect
plan
US / plæn /
•UK / plæn /
- noun
- Drawing of how something should be done or made
part
US / pɑ:t /
•UK / pɑ:rt /
- adjecitve
- To some degree; half; not fully
- noun
- Division of a book
- Ratio of something, e.g. 3 of gin, 1 of tonic
- A line in a person's hair, made with a comb
- Character an actor plays on stage, movie, or TV
- Some, but not all of a specific thing
- Role in causing something to happen
- verb
- To make a line in a person's hair, by using a comb
- To move two things apart creating a space
- To leave someone, or to break off a relationship
sixty
US / 'sɪkstɪ /
•UK / ˈsɪksti /
- number
- 60
tuesday
US / ˈtjuːzdeɪ /
•UK / ˈtuːzdeɪ /
- noun
- Second day of the week; the day after Monday
percent
US / pə'sent /
•UK / pɚˈsɛnt /
- adverb
- One one-hundredth of a whole; the symbol %
muscle
US / 'mʌsl /
•UK / ˈmʌsəl /
- noun
- Physical power
- Body tissue that moves parts of the body
- verb
- To use or muscles of force to get what you want
upon
US / əˈpɔn, əpən /
•UK / əˈpɑn, əˈpɔn /
- preposition
- More formal term for 'on'
with
US / wɪð /
•UK / wɪð, wɪθ /
- preposition
- As an employee of a certain company
- Against something or someone
- By using something as a means
- Due to; because of
- Including
- Possessing as a feature
- Related to
- (Of the manner/attitude by which you do something)
- Used to express that people or things are together
choice
US / tʃɔɪs /
•UK / tʃɔɪs /
- adjecitve
- Of good quality or taste; desirable
- noun
- Decision between two or more possibilities
intermediate
US / ˌɪntəˈmi:diət /
•UK / ˌɪntɚˈmidiɪt /
- adjecitve
- Between; in the middle; moderate
- Having some knowledge but not advanced
- noun
- Person with some knowledge but not advanced
low
US / ləʊ /
•UK / lo /
- adjecitve
- Having a small quantity, supply, or amount
- Being unhappy or unpleasant in attitude
- Not high; being near the ground, or bottom
- (Of a voice, sound) being soft; quiet
- noun
- Situation of not having a lot of something
see
US / si: /
•UK / si /
- verb
- To go on a date with someone
- To predict whether something is, or will be true
- To understand what someone says
- To use your eyes to look at something
- To visit a place often for sightseeing or pleasure
- To visit or meet with someone
- To find out by waiting or looking
- To watch (a game, movie or TV show)
cycle
US / ˈsaɪkl /
•UK / ˈsaɪkəl /
- noun
- Series of regular and repeated actions
- Bicycle, bike
- verb
- To go through a series of events repeatedly
- To ride on a bicycle
just
US / dʒʌst /
•UK / dʒʌst /
- adjecitve
- Proper or appropriate; as is deserved
- Doing or being what is right or fair
- Legally correct; having enough evidence
- adverb
- Almost; nearly
- Exactly at the time of
- Exactly (the same as, like)
range
US / reɪndʒ /
•UK / rendʒ /
- noun
- Cooking stove with multiple burners
- Given distance from a point; how far plane can fly
- Large grassy area where cattle wander and feed
- Group or chain of mountains
- Set of things with something in common
- Limits within which something extends or varies
- A set of products, e.g. so that people can choose
- verb
- To cover an area from one point to another
- To extend to or vary within given limits
- To put things in a row or in line
- To wander or explore
talk
US / tɔ:k /
•UK / tɔk /
- noun
- Style of speaking
- Discussion between two countries
- Giving information in front of people; lecture
- Saying things or ideas to someone with words
- verb
- To make a formal speech about something
- To say things or ideas to someone with words
amount
US / ə'maʊnt /
•UK / əˈmaʊnt /
- noun
- Quantity of something
- verb
- To add up to a certain figure
anywhere
US / ˈeniweə(r) /
•UK / ˈeniwer /
- adverb
- To any extent or degree (often used with not)
- In, at or to any place
- other
- Use to indicate limits or variation
determine
US / dɪ'tɜ:mɪn /
•UK / dɪˈtɚmɪn /
- verb
- To control exactly how something will be or act
- To establish the facts about; discover
cardio
US / 'kɑ:dɪəʊ /
•UK / 'kɑ:rdɪoʊ /
- noun
- Concerning the hearrt
never
US / 'nevə(r) /
•UK / ˈnɛvɚ /
- adverb
- Not ever; not at any time
traditional
US / trəˈdɪʃənl /
•UK / trəˈdɪʃənəl /
- adjecitve
- Involved in a custom or event common to a people
success
US / sək'ses /
•UK / səkˈsɛs /
- noun
- Achievement of a desired purpose or goal
- A successful person; one who achieved their aims
counteract
US / ˌkaʊntərˈækt /
•UK / ˌkaʊntɚˈækt /
- verb
- To reduce the impact doing something opposite
for
US / fə(r) /
•UK / fɔr,fə /
- preposition
- Used to show the purpose, or need of something
pushup
US / ˈpʊʃʌp /
•UK / ˈpʊʃʌp /
- other
- An arm exercise performed lying face to the floor and pushing the body up and down with the arms
time
US / taɪm /
•UK / taɪm /
- noun
- Speed at which music is played; tempo
- Point as shown on a clock, e.g. 3 p.m
- Number of hours, minutes needed to do something
- Occasion when something happens
- Period or occasion that something occurred
- Period in history or the past
- Something measured in minutes, hours, days, etc.
- How long an event takes; duration
- verb
- To check speed at which music is performed
- To choose a specific moment to do something
- To measure how long an event takes, e.g. a race
- To schedule something to occur at a specific moment
short
US / ʃɔ:t /
•UK / ʃɔrt /
- adverb
- Less than what is needed
- Suddenly stopping what you are saying or doing
- verb
- (Of electric circuit) to spark because faulty
- adjecitve
- Measuring a small distance
- Happening for a small amount of time
- Unfriendly or rude
through
US / θru: /
•UK / θru /
- adjecitve
- having finished using or doing something
- adverb
- From the beginning of something until the end
- preposition
- Over, in, across an entire thing or place
- Allowing you to pass between, or to
- By a particular way or process; by the use of
eighty
US / 'eɪtɪ /
•UK / ˈeti /
- number
- 80
possibly
US / ˈpɒsəbli /
•UK / ˈpɑ:səbli /
- adverb
- May be true or likely, but is uncertain
promise
US / 'prɒmɪs /
•UK / ˈprɑmɪs /
- verb
- To say you will certainly do something
max
US / mæks /
•UK / mæks /
- noun
- Person's name
- Short for 'maximum'
those
US / ðəʊz /
•UK / ðoz /
- determiner
- The people or things we are talking about
- pronoun
- The objects far from the speaker
though
US / ðəu /
•UK / ðo /
- adverb
- Although, despite the fact that
split
US / splɪt /
•UK / splɪt /
- adjecitve
- No longer married or in a relationship
- (Injured) by cutting it open, as in someone's lip
- (Of a decision) when people cannot decide a winner
- noun
- Difference of opinion in a group causing a break
- Separation or a break in something
- verb
- To become divided or broken along a straight line
- To cause a cut in (lip, etc.)
- To have difference of opinion in a group
- To separate into two or more pieces
- To divide something in an even or fair way
hell
US / hel /
•UK / hɛl /
- noun
- Any place of pain and suffering
eight
US / eɪt /
•UK / et /
- number
- 8
job
US / dʒɒb /
•UK / dʒɑ:b /
- noun
- Something that must be done
- Regular work at which you earn money
pair
US / peə(r) /
•UK / per /
- noun
- Two of the same thing, e.g. socks
- Two people viewed together for some reason; couple
- verb
- To put two things or people together
soon
US / su:n /
•UK / sun /
- adverb
- At a time not long from now
per
US / pə(r) /
•UK / pɚ /
- preposition
- In the manner directed or suggested
- For each; during each
threshold
US / 'θreʃhəʊld /
•UK / ˈθrɛʃˌold, -ˌhold /
- noun
- Degree or level at which something begins
ask
US / ɑ:sk /
•UK / æsk /
- verb
- To say to someone that you want something
exact
US / ɪɡ'zækt /
•UK / ɪɡˈzækt /
- adjecitve
- Completely correct; accurate; specific
- verb
- To get something, sometimes using force
dedicated
US / 'dedɪkeɪtɪd /
•UK / ˈdɛdɪˌketɪd /
- verb
- To state a person's name in book, song, in respect
- To give your energy, time, etc. completely
pause
US / pɔ:z /
•UK / pɔz /
- noun
- A temporary break before continuing
- Function on a device to stop and restart it
- Sign to hold a musical note a bit longer
- verb
- To stop doing for a while before continuing
specifically
US / spəˈsɪfɪkli /
•UK / spəˈsɪfɪkli /
- adverb
- As regards a particular thing; closely related to
- In particular
start
US / stɑ:t /
•UK / stɑrt /
- noun
- First time or place that a thing exists; beginning
- First opportunity to achieve something, e.g. a job
- Sudden action or movement because you are scared
- other
- Beginning of something in place or time
- verb
- To do, be or happen for the first time; begin
- To turn something on
piece
US / pi:s /
•UK / pis /
- noun
- A counter in a board game
- Small part of something larger
- verb
- To put items together to assemble something
well
US / wel /
•UK / wɛl /
- adjecitve
- Being in a fortunate, good condition or state
- Healthy and in good condition
- adverb
- In an acceptable, proper, or successful manner
- In a complete, total, or full manner
- A great and considerable degree
- In a successful way, in a good or satisfactory way
- exclamation
- Used to begin or continue a particular statement
- Used to show you want to start saying something
- Used to express that you are waiting for a reply
- You say this to change the topic of a conversation
- Used to indicate you are making a final remark
- noun
- Long deep hole in the ground to get water
- verb
- To cause your eyes to fill with tears
few
US / fju: /
•UK / fju /
- pronoun
- Not many, a small number
much
US / mʌtʃ /
•UK / mʌtʃ /
- adjecitve
- Very; to a high level or degree
- adverb
- A lot; large amount; a high degree of
- Nearly; basically
- On many occasions; often
- noun
- A large amount; a great quantity
consume
US / kən'sju:m /
•UK / kənˈsum /
- verb
- To eat, drink, buy or use up something
- To take all your energy; focus the attention
depend
US / dɪˈpend /
•UK / dɪˈpend /
- verb
- Be controlled or determined by (someone/something)
equation
US / ɪˈkweɪʒn /
•UK / ɪˈkweʒən, -ʃən /
- noun
- Mathematical statement showing things to be equal
- Complex set of different facts, ideas or issues
news
US / nju:z /
•UK / nu:z /
- noun
- Broadcast on radio or TV about recent events
- Information about recent events
wrap
US / ræp /
•UK / ræp /
- noun
- Piece of clothing worn loosely on the shoulders
- Thin bread filled with food and rolled
- verb
- To be or move around something
- To cover something with paper or a cloth e.g. gift