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Do This to Your EARS...Heal Your Mind & Body! Dr. Mandell

Video vocabulary

connection

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US / kəˈnekʃn /

UK / kəˈnɛkʃən /

A2
  • noun
  • Something that joins things together; being joined
  • Person you know who can help you in some way
  • Changing vehicles when traveling

direct

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US / də'rekt /

UK / dɪˈrɛkt, daɪ- /

A2
  • adverb
  • Coming straight from something
  • verb
  • To tell someone in a very clear way to do something
  • To show the way by conducting or leading
  • To control the acting in a movie or play

and

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US / ənd /

UK / ənd, ən,ænd /

A1
  • conjunction
  • Used to refer to two or more things
  • Plus; in addition; on top of that
  • Used to introduce an action that follows another

reduce

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US / rɪ'dju:s /

UK / rɪˈdus, -ˈdjus /

A2
  • verb
  • To try to decrease, e.g. your weight if overweight
  • To boil a liquid until it has decreased in amount
  • To make something smaller in size, amount, level

fingertip

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US / ˈfɪŋgətɪp /

UK / ˈfɪŋɡɚˌtɪp /

C1
  • noun
  • End (tip) of a finger

call

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US / kɔ:l /

UK / kɔl /

A1
  • noun
  • A order or request for action
  • The sound an animal makes, often when in danger
  • A correct prediction, e.g. a decision in a game
  • A short visit to a place or person
  • A decision by a referee or umpire in a game
  • verb
  • To make a request or order for action
  • (Animal) to make sounds to warn of danger
  • To announce the date of an election
  • To make a judgment about something
  • To give someone or something a name
  • To guess in advance the result or outcome
  • To visit a place or person for a short time
  • To phone someone
  • To speak, announce or shout in a loud voice

toe

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US / təʊ /

UK / toʊ /

B1
  • noun
  • One of the five parts at the end of your foot
  • Front part of a sock or shoe

put

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US / pʊt /

UK / pʊt /

A1
  • phrasal verb
  • to make a light stop shining by pressing or moving a switch
  • verb
  • To move or place a thing in a particular position
  • To rate something in importance or value
  • To write or say something in a certain manner

keep

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US / ki:p /

UK / kip /

A1
  • noun
  • Large, strong tower in the middle of a castle
  • Money spent on you so you can live in a place
  • verb
  • To continue doing something; not to stop
  • To stop balls going in a goal in sports
  • To not give back or return something
  • (Of food) to not spoil or not rot
  • To take possession of something to own, e.g. a pet
  • To have and continue to hold something
  • To do something that you have promised or agreed
  • To stay in a certain place or condition
  • To maintain the rules

out

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US / aʊt /

UK / aʊt /

A1
  • adverb
  • No longer stylish (e.g. fashion)
  • Away from home, business, or the usual place
  • In a direction/movement away from inside or center
  • noun
  • Act when a batter cannot continue playing
  • verb
  • To tell people a secret

serotonin

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US / ˌserəˈtəʊnɪn /

UK / ˌserəˈtoʊnɪn /

A1
  • noun
  • Compound that is in blood

something

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US / ˈsʌmθɪŋ /

UK / ˈsʌmθɪŋ /

A1
  • adverb
  • In some degree or measure
  • noun
  • a person or thing of some value or consequence
  • pronoun
  • Thing that is not yet known or named
  • Approximately

ton

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US / tʌn /

UK / tʌn /

A2
  • noun
  • Unit of weight; 907 kilograms (US); 1016 (UK)

come

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US / kʌm /

UK / kʌm /

A1
  • verb
  • To arrive at a place
  • (Of mail) to be delivered
  • To move toward someone; go with someone
  • To reach a certain point or state

share

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US / ʃeə(r) /

UK / ʃɛr /

A2
  • noun
  • Part-ownership in a property, business or company
  • Part of a company you own, shown by a certificate
  • verb
  • To divide something between two or more people
  • To allow others to use your things equally
  • To give information, etc. to someone

throughout

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US / θru:ˈaʊt /

UK / θruˈaʊt /

A2
  • adverb
  • From the beginning of something until the end
  • preposition
  • Over/across an entire place/thing; in every part

only

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US / ˈəunli /

UK / ˈonli /

A1
  • adverb
  • Just one; just that amount or thing; not more than
  • Not very important or serious
  • Just that type of thing, person
  • Short time ago; not before a certain time
  • conjunction
  • Except; but

back

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US / bæk /

UK / bæk /

A1
  • adjecitve
  • Farthest from the front e.g. in a classroom
  • adverb
  • Have returned to a place you were before
  • noun
  • The part of a chair that the upper body leans upon
  • Location at the rear of something
  • The reverse of side something
  • Area on the rear of your body
  • verb
  • To bet money on something
  • To go backwards in a car
  • To support and encourage someone or some cause

healing

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US / ˈhi:lɪŋ /

UK / 'hi:lɪŋ /

B1
  • noun
  • Act of helping others to recover their health
  • verb
  • To recover from or forget a bad experience
  • To make or become healthy or well again

major

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US / 'meɪdʒə(r) /

UK / ˈmedʒɚ /

A2
  • adjecitve
  • Main league; esp. referring to American baseball
  • Important, serious, or large in scope, size
  • noun
  • High-ranking officer in the army
  • Main subject you study at university
  • verb
  • To study a particular subject at university

lie

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US / laɪ /

UK / lai /

A2
  • noun
  • An untrue statement, when you know it is not true
  • verb
  • To be in a horizontal or flat position
  • To say something that you know is not true

help

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US / help /

UK / hɛlp /

A1
  • noun
  • Something given to enable a person to do something
  • Assistance given to someone in need
  • Someone who makes something easier or possible
  • verb
  • To act to enable a person to do something; assist
  • To make something better or less difficult

along

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US / əˈlɒŋ /

UK / əˈlɔ:ŋ /

A1
  • adverb
  • As a companion; taken with someone
  • preposition
  • At a point on a line

wellbeing

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US / ˌwel'bi:ˌɪŋ /

UK / ˌwel'bi:ˌɪŋ /

C2
  • noun
  • State of being happy, healthy or prosperous

correspond

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US / ˌkɒrəˈspɒnd /

UK / ˌkɔ:rəˈspɑ:nd /

B1
  • verb
  • To have similarity or equality with something
  • To write letters or emails to someone

real

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US / rɪəl /

UK / ˈriəl, ril /

A1
  • adjecitve
  • Actually existing or happening, not imagined
  • Being important or special

fast

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US / fɑ:st /

UK / fæst /

A1
  • adjecitve
  • In a way that is difficult to move or change
  • Moving or able to move quickly
  • Showing time that is later than the actual time
  • adverb
  • With a great deal of speed
  • noun
  • Period of time when a person chooses not to eat
  • verb
  • To refuse food for a long time

nice

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US / naɪs /

UK / naɪs /

A1
  • adjecitve
  • Being attractive or of high quality or value
  • Good or enjoyable
  • Being kind or friendly

very

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US / 'verɪ /

UK / ˈvɛri /

A1
  • adjecitve
  • Concerning a large degree or amount
  • adverb
  • A lot; much; many
  • Used to stress or emphasize a noun

way

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US / weɪ /

UK / we /

A1
  • adverb
  • Used to emphasize the amount of something
  • noun
  • Particular aspect of something being thought about
  • One of various choices that could be made
  • Particular existing condition or state
  • (Often long) distance or length of time
  • How something is done
  • Route to go to a place
  • Small street
  • Usual behavior, emotions or habits of someone

all

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US / ɔ:l /

UK / ɔl /

A1
  • adverb
  • Completely; totally
  • determiner
  • Being every one of something
  • pronoun
  • 100% of something; the complete amount

work

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US / wɜ:k /

UK / wɚk /

A1
  • adjecitve
  • Activity completed in order to make money
  • noun
  • The product of some artistic or literary endeavor
  • Everything created by an author, artist, musician
  • Activity you do in order to make money
  • Place of employment
  • Final product or result of a some labor or effort
  • verb
  • To bring into a specific state of success
  • To be functioning properly, e.g. a car
  • To do your job in your company or workplace
  • To make an effort to do something
  • To operate a machine or device

stimulate

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US / 'stɪmjʊleɪt /

UK / ˈstɪmjəˌlet /

B1
  • verb
  • To arouse or excite emotionally

acupuncture

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US / ˈækjupʌŋktʃə(r) /

UK / ˈækjʊˌpʌŋktʃɚ /

B2
  • noun
  • Treating illness by putting needles in the skin

both

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US / bəuθ /

UK / boθ /

A1
  • determiner
  • Used to refer to two things at the same time
  • pronoun
  • Used to refer to two things at the same time

tranquil

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US / ˈtræŋkwɪl /

UK / ˈtræŋkwəl /

B2
  • adjecitve
  • Calm; peaceful

relaxation

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US / ˌri:lækˈseɪʃn /

UK / ˌrilækˈseʃən /

A2
  • noun
  • Activities that allow someone to rest, become calm
  • Act of easing something, such as muscle tightness
  • Act of making a rule or law, less strict

sleep

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US / sli:p /

UK / slip /

A1
  • noun
  • Substance in a person's eyes after waking up
  • Period of time during which a person is asleep
  • verb
  • To have enough beds for
  • To rest your body in bed, as at night time

change

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US / tʃeɪndʒ /

UK / tʃendʒ /

A1
  • noun
  • Exchange of one set of clothes for another
  • Money in the form of coins instead of paper
  • Money returned after giving too much
  • Act of making or becoming something else
  • verb
  • To exchange one set of clothes for another
  • To exchange one kind of money for another
  • To replace something with another thing
  • To make or become something else
  • To go from one train, bus, etc. and go to another

numerous

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US / ˈnju:mərəs /

UK / ˈnumərəs, ˈnju- /

B1
  • adjecitve
  • Existing in large numbers

ago

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US / əˈgəʊ /

UK / əˈgoʊ /

A1
  • adverb
  • At a specified length of time in the past

take

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US / teɪk /

UK / tek /

A1
  • noun
  • Filming of a single scene for TV or the movies
  • verb
  • To accept something that is offered
  • To use a method of traveling, e.g. a bus or train
  • To use a camera to make (a photo)
  • To pick up something and go away with it
  • To study a subject in school
  • To attempt to pass (an exam)
  • To require a certain amount of time, money, space

its

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US / ɪts /

UK / ɪts /

A1
  • adjecitve
  • Referring to or belonging to ‘it’
  • determiner
  • Of something; belonging or related to something
  • other
  • Possessive form of “it”

look

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US / lʊk /

UK / lʊk /

A1
  • noun
  • Person's beauty or physical attractiveness
  • Particular style of dress, clothes, or appearance
  • The way someone, something appears to be
  • Act of searching for or examining something
  • verb
  • To appear to be; seem

their

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US / ðɛː /

UK / ðer /

A1
  • determiner
  • Belonging to them

pressure

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US / 'preʃə(r) /

UK / ˈprɛʃɚ /

A2
  • noun
  • Anxiety caused by difficult problems
  • Force, weight when pressing against a thing
  • Strong persuasion to do something
  • verb
  • To apply force to something
  • To persuade or force someone to do something

top

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US / tɒp /

UK / tɑp /

A1
  • adjecitve
  • Being good or great; excellent
  • Being the most in degree or quality
  • noun
  • Item of clothing covering shoulders to waist, hips
  • A cover or lid
  • Part (e.g. road) that is the furthest away
  • Highest or upper part or point of something
  • Best or highest status or position
  • Flat upper surface or edge of an object
  • Child's toy that spins on its point
  • Upper section or leaves of fruits and vegetables
  • Winning in a sport or contest
  • verb
  • To be higher or larger than a specific value
  • To arrive at the highest point of something
  • To put a cover or layer or over something
  • To kill; murder
  • To hold the highest position on a list
  • To be more important, successful or better than
  • To beat someone or win at a game

great

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US / ɡreɪt /

UK / ɡret /

A1
  • adjecitve
  • Very large in size
  • Very important
  • Very good; fantastic; wonderful
  • adverb
  • Very good; better than before
  • noun
  • Successful and well-admired person

first

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US / fɜ:st /

UK / fɚst /

A1
  • adjecitve
  • 1st; Coming before all others in time or place
  • noun
  • Something that has not happened before
  • Position of the winner of a competition

simplistic

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US / sɪmˈplɪstɪk /

UK / sɪmˈplɪstɪk /

C1
  • adjecitve
  • Being too simply expressed or explained

about

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US / ə'baʊt /

UK / əˈbaʊt /

A1
  • adverb
  • To be ready to; going to
  • Nearly; approximately; roughly
  • Near; next to; close to
  • In every direction; in the area of
  • preposition
  • Concerning or of (a topic)

happen

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US / 'hæpən /

UK / ˈhæpən /

A1
  • verb
  • To take place or occur

that

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US / ðæt /

UK / ðæt, ðət /

A1
  • adjecitve
  • The person or thing being talked about
  • Used to identify something both the speakers know
  • adverb
  • Used to reinforce adjectives and adverbs
  • To such a degree
  • conjunction
  • Used to connect a noun clause
  • Used to introduce an adverbial clause
  • Used to introduce a noun clause
  • determiner
  • Used as a noun to refer to something
  • pronoun
  • Referring an object far away
  • Used to refer to the relative pronoun ‘which’

grandmother

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US / ˈgrænmʌðə(r) /

UK / ˈɡrændˌmʌðɚ, ˈɡræn- /

B2
  • noun
  • Your mother or father's mother

master

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US / 'mɑ:stə(r) /

UK / ˈmæstɚ /

A2
  • adjecitve
  • Being very skilled at doing something
  • Being the main or most important thing or part
  • noun
  • Someone who is very skilled at doing something
  • Holding a higher degree from a university
  • Male teacher
  • Owner of an animal, e.g. a dog
  • verb
  • To gain control over something
  • To learn to do something very well

get

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US / ɡet /

UK / ɡɛt /

A1
  • verb
  • To become affected by illness or disease
  • To begin to feel or understand an emotion or idea
  • To send or bring someone or something home, etc.
  • To go somewhere to obtain something
  • To (cause to) do a particular thing
  • To obtain, receive or be given something
  • To currently have
  • To prepare for use
  • To understand something being said or read

what

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US / wɒt /

UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /

A1
  • pronoun
  • Thing or things that; the same kind as
  • Used to emphasize something you are about to say
  • adjecitve
  • Used to refer to a particular amount, or number
  • Used to place emphasis on a particular quality
  • adverb
  • To a certain degree
  • determiner
  • Question words used for asking for information
  • exclamation
  • Used to express excitement, shock, or surprise
  • Used to ask people to repeat something they said

energy

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US / 'enədʒɪ /

UK / ˈɛnədʒi /

A2
  • noun
  • Physical or mental strength

right

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US / raɪt /

UK / raɪt /

A1
  • adjecitve
  • Correct or true
  • The south side of you looking at the rising sun
  • adverb
  • Exactly in a place or time
  • Being appropriate for a particular event
  • In a straight or direct manner
  • noun
  • Something you are legally or morally allowed to do
  • Ideal of what is just and good
  • Political view based on conservatism
  • verb
  • To fix something previously wrong or unjust
  • To make upright, as a boat that has turned over

people

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US / 'pi:pl /

UK / ˈpipəl /

A1
  • noun
  • Persons sharing culture, country, background, etc.
  • Men, Women, Children

neurotransmitter

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US / ˈnjʊərəʊtrænzmɪtə(r) /

UK / ˌnʊroˈtrænsmɪtɚ, -ˈtrænz-, ˌnjʊr- /

A1
  • noun
  • Chemical released by nerves that boost signals within the body

own

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US / əʊn /

UK / on /

A1
  • adjecitve
  • Belong to oneself
  • determiner
  • Yours, his, hers, etc.; not belonging to another
  • pronoun
  • (Something) belong to myself
  • verb
  • To have something as your property

interconnect

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US / ˌɪntəkəˈnekt /

UK / ˌɪntərkəˈnekt /

B2
  • verb
  • To join or be joined together (computers/theories)

vitality

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US / vaɪˈtæləti /

UK / vaɪˈtælɪti /

B1
  • noun
  • Quality of having energy and life

bottom

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US / 'bɒtəm /

UK / ˈbɑtəm /

A2
  • adjecitve
  • Concerning the part under something, e.g. a vase
  • noun
  • The part of your body you sit on
  • Lowest position, often in a company or contest
  • Lowest part of something; part on which it rests
  • Lowest level, part or point of an object
  • The part under something, e.g. a vase
  • verb
  • To hit the lowest part of something

different

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US / ˈdɪfrənt /

UK / ˈdɪfrənt /

A1
  • adjecitve
  • Not of the same kind; unlike other things

remarkable

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US / rɪˈmɑ:kəbl /

UK / rɪˈmɑrkəbəl /

A2
  • adjecitve
  • Interesting and unexpected, worthy of notice

down

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US / daʊn /

UK / daʊn /

A1
  • adjecitve
  • Being sad, sick, or unhappy
  • Not operating, working, or functioning as expected
  • adverb
  • In a sitting or lying position
  • Towards or on the ground, floor, or bottom
  • Written or copied onto a piece of paper or book
  • noun
  • A period of play in American Football
  • The soft, smooth hairs that cover a bird's body
  • preposition
  • Along something's path, course, or direction
  • Going from a higher position to a lower position
  • verb
  • To eat or drink very quickly and without stopping

health

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US / helθ /

UK / hɛlθ /

A1
  • noun
  • (Person, company) being in a good condition; well

sensory

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US / ˈsensəri /

UK / ˈsɛnsəri /

B2
  • adjecitve
  • Referring to the physical senses

like

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US / laɪk /

UK / laɪk /

A1
  • adjecitve
  • Being equal in status or kind to something else
  • Similar; the same
  • adverb
  • For example
  • preposition
  • Used as a filler; used to ad emphasis
  • In a way similar to the way something is done
  • Such as; for example
  • verb
  • To want to
  • To find something pleasing; to prefer something

bat

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US / bæt /

UK / bæt /

A2
  • noun
  • Small flying mouse-like animal with wings
  • Object used for hitting a ball in various games
  • verb
  • To use a wooden stick in baseball or cricket

now

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US / naʊ /

UK / naʊ /

A1
  • adverb
  • At the present time or moment
  • Right away or in the next possible moment
  • Used to refer to something that just happened
  • Time between the present and a moment in the past
  • conjunction
  • Resulting from or because of something

really

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US / ˈri:əli /

UK / ˈriəˌli, ˈrili /

A1
  • adverb
  • Used to stress something that is said; definitely
  • In a true or accurate manner
  • Very

fetus

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US / 'fi:təs /

UK / ˈfitəs /

C1
  • noun
  • An unborn baby, at a later stage than an embryo

our

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US / 'aʊə(r) /

UK / aʊr /

A1
  • determiner
  • Belonging to us

would

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US / wʊd /

UK / wʊd /

A1
  • other
  • Used to indicate something imagined
  • Used to ask or request something politely
  • Verb used to indicate possibility, request etc.
  • Used to indicate a preference
  • Used to indicate a reaction
  • Indicates something that occurred repeatedly
  • Used to indicate willingness or ability to do

video

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US / 'vɪdɪəʊ /

UK / ˈvɪdiˌo /

A2
  • adjecitve
  • Of a moving film, with sound
  • noun
  • Recording capturing action with sound
  • verb
  • To make a moving film of, with sound

but

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US / bət /

UK / bʌt,bət /

A1
  • conjunction
  • Used before you say something different, opposite

quite

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US / kwaɪt /

UK / kwaɪt /

A1
  • adverb
  • Not very; fairly
  • Very; In a complete or total manner

anxiety

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US / æŋ'zaɪətɪ /

UK / æŋˈzaɪɪti /

B1
  • noun
  • Fear about what might happen; worry

can

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US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

feeling

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US / ˈfi:lɪŋ /

UK / ˈfilɪŋ /

A1
  • noun
  • Sensation or emotion you experience
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

mother

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US / ˈmʌðə(r) /

UK / ˈmʌðɚ /

A1
  • noun
  • Female who has a child or children; female parent
  • verb
  • To take care of someone as if they were your child

neuron

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US / ˈnʊərˌɔn, ˈnjʊər- /

UK / ˈnʊrˌɑn, ˈnjʊr- /

B2
  • noun
  • A nerve cell

give

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US / ɡɪv /

UK / ɡɪv /

A1
  • noun
  • Degree of flexibility in something, a material
  • verb
  • To hand over or present something to someone
  • To cause someone to have or experience something

brother

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US / ˈbrʌðə(r) /

UK / ˈbrʌðɚ /

A1
  • noun
  • A boy or man who shares a parent with you

auricular

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US / ɔːˈrɪkjʊlə(r) /

UK / ɔˈrɪkjʊlər /

A1
  • noun
  • Concerning near the ear; relating to or perceived by or shaped like the organ of hearing

role

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US / rəʊl /

UK / rol /

A2
  • noun
  • Character played by an actor
  • Part you play in an activity; job; responsibility

bone

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US / bəʊn /

UK / bon /

A1
  • noun
  • Hard piece of your body that holds your muscles
  • verb
  • To remove bones from meat or fish

heal

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US / hi:l /

UK / hi:l /

B1
  • verb
  • To recover from or forget a bad experience
  • To make or become healthy or well again

year

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US / jə: /

UK / jɪr /

A1
  • noun
  • Unit of time equal to 12 months or 365 or 366 days
  • Used to refer to the age of a person

big

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US / bɪɡ /

UK / bɪɡ /

A1
  • adjecitve
  • Popular
  • Serious
  • Large

finger

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US / ˈfɪŋgə(r) /

UK / ˈfɪŋɡɚ /

A1
  • noun
  • One of the five long parts of the hand
  • verb
  • To touch something with the ends of the hands
  • To identify the person guilty of a crime

let

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US / let /

UK / lɛt /

A1
  • verb
  • To allow someone to do something
  • Introducing a suggestion to do something together
  • To rent a house, etc. to others

you

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US / jʊ /

UK / ju /

A1
  • pronoun
  • Person someone is speaking or writing to
  • Person or people in general

little

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US / 'lɪtl /

UK / ˈlɪtl /

A1
  • adjecitve
  • Being short in length of time
  • Not great in size, amount, or degree; small
  • Being very young or younger than others
  • adverb
  • By an amount or degree that is not very much
  • Not often; rarely
  • noun
  • A person's name

this

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US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

entire

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US / ɪn'taɪə(r) /

UK / ɛnˈtaɪr /

A2
  • adjecitve
  • Complete or full; with no part left out; whole

outside

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US / ˌaʊtˈsaɪd /

UK / aʊtˈsaɪd, ˈaʊtˌsaɪd /

A2
  • adverb
  • Beyond the limits or edges of some place, thing
  • noun
  • Area around or near something, such as a building
  • preposition
  • Beyond the limits or edges of some place, thing

treat

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US / tri:t /

UK / trit /

A1
  • noun
  • Something you buy for others as a surprise present
  • something that tastes good and that is not eaten often
  • verb
  • To pay for the food or enjoyment of someone else
  • To use medical methods to try to cure an illness
  • To act in a certain way toward someone

love

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US / lʌv /

UK / lʌv /

A1
  • noun
  • Person's name
  • A very strong feeling of affection
  • The person you care very deeply about
  • Strong, deep emotional and sexual attraction
  • verb
  • To care for and like someone very strongly, deeply
  • To like doing very much; enjoy greatly
  • To feel a strong emotional and romantic attraction

regard

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US / rɪ'ɡɑ:d /

UK / rɪˈɡɑrd /

A2
  • noun
  • Admiration or respect for a person or thing
  • verb
  • To think about a person, thing in a particular way
  • To look at a person or thing in a particular way

make

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US / meɪk /

UK / mek /

A1
  • noun
  • Product made by a particular company; brand
  • verb
  • To arrange or prepare something e.g. dinner
  • To get to (a place) on time
  • To gain the status of (teacher, lawyer, etc.)
  • To create something by putting things together
  • To earn a certain amount of money at a job
  • To cause or force a person to do something
  • To cause something to happen or be formed

the

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US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

play

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US / pleɪ /

UK / pleɪ /

A1
  • noun
  • Loose, free movement between two objects
  • Single action in a sports game
  • Performance in which people act in a theater
  • verb
  • To act as a character in a movie, or on stage
  • To perform music on an instrument
  • To use a device, e.g. a video game
  • To do something for enjoyment and fun
  • To do or perform a game or sport

laser

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US / ˈleɪzə(r) /

UK / ˈlezɚ /

B1
  • noun
  • Strong narrow beam of high-powered light
  • Powerful beam of light used for cutting precisely

how

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US / haʊ /

UK / haʊ /

A1
  • adjecitve
  • To what degree? in what amount?
  • adverb
  • (Used to explain the way to do something)
  • exclamation
  • For what purpose or reason?
  • (Used to ask someone or something's condition)

able

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US / 'eɪbl /

UK / ˈebəl /

A2
  • adjecitve
  • Skilled; good at something
  • Having the ability to do something

sister

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US / ðə /

UK / ðə /

A1
  • noun
  • Female you share a parent with
  • Full-time female member of a (Christian) religion

body

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US / ˈbɒd.i /

UK / ˈbɑdi /

A1
  • noun
  • An object distinct from other objects
  • A group of people involved in an activity together
  • Main part of something
  • A person's physical self

whoever

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US / hu:ˈevə(r) /

UK / huˈɛvɚ /

A2
  • pronoun
  • Stronger form of ‘who’
  • Whatever person; any person at all

hormone

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US / 'hɔ:məʊn /

UK / ˈhɔrˌmon /

B2
  • noun
  • Chemical produced by the body to control functions

stress

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US / stres /

UK / strɛs /

A2
  • noun
  • Emphasis on part of a word or sentence
  • Pressure on something or someone
  • A state of mental tension, worry due to problems
  • verb
  • To emphasize one or more parts of a word, sentence
  • To put pressure on something or someone
  • To say your opinion strongly
  • To be in a state of mental tension due to problems

tremendous

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US / trəˈmendəs /

UK / trɪˈmɛndəs /

B1
  • adjecitve
  • Very good or very impressive

other

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US / 'ʌðə(r) /

UK / ˈʌðər /

A1
  • adjecitve
  • A thing different from that mentioned
  • determiner
  • (Something) else; not the first (one)
  • pronoun
  • Being the one and only thing of that category

review

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US / rɪˈvju: /

UK / rɪˈvju /

A2
  • noun
  • Examination of soldiers and supplies
  • Opinion, as in a paper, about movie, book, or play
  • Studying again to remind yourself about something
  • verb
  • To carefully look at the quality of something
  • To formally examine something in the military
  • To write an opinion about movie, book, or play
  • To study again to remind yourself about something

behind

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US / bɪˈhaɪnd /

UK / bɪˈhaɪnd /

A1
  • adjecitve
  • Concerning a later or slower time than expected
  • Being in a losing position in a sporting event
  • Being in the past; old fashioned
  • adverb
  • Remaining
  • noun
  • The part of the body that one sits on
  • preposition
  • At or toward the back of someone or something
  • Supporting or helping someone

blood

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US / blʌd /

UK / blʌd /

A2
  • adjecitve
  • Related by birth; family
  • noun
  • Red liquid in the bodies of people and animals
  • verb
  • To be initiated into something, e.g. a secret club

part

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US / pɑ:t /

UK / pɑ:rt /

A1
  • adjecitve
  • To some degree; half; not fully
  • noun
  • Division of a book
  • Ratio of something, e.g. 3 of gin, 1 of tonic
  • A line in a person's hair, made with a comb
  • Character an actor plays on stage, movie, or TV
  • Some, but not all of a specific thing
  • Role in causing something to happen
  • verb
  • To make a line in a person's hair, by using a comb
  • To move two things apart creating a space
  • To leave someone, or to break off a relationship

young

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US / jʌŋ /

UK / jʌŋ /

A1
  • adjecitve
  • At an early stage of existence; not mature
  • Being recently created or started
  • noun
  • Babies in a group or family of animals

massage

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US / ˈmæsɑ:ʒ /

UK / məˈsɑ:ʒ /

B2
  • noun
  • Rubbing neck, back etc., to relieve pain/to relax
  • verb
  • To rub back, neck etc. to relieve pain or relax
  • To make facts, etc. look better for your benefit

dopamine

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US / 'dəʊpəmi:n /

UK / 'doʊpəmi:n /

A1
  • noun
  • Drug used to treat shock and hypotension

reap

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US / ri:p /

UK / rip /

B2
  • verb
  • To harvest or to cut and collect crops
  • To gain or get as a result of doing something else

mind

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US / maɪnd /

UK / maɪnd /

A1
  • noun
  • One's opinion or way of thinking about something
  • Part of humans that allows us to think or feel
  • verb
  • To be bothered or upset by something
  • To take care of someone e.g. as a bodyguard

see

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US / si: /

UK / si /

A1
  • verb
  • To go on a date with someone
  • To predict whether something is, or will be true
  • To understand what someone says
  • To use your eyes to look at something
  • To visit a place often for sightseeing or pleasure
  • To visit or meet with someone
  • To find out by waiting or looking
  • To watch (a game, movie or TV show)

remember

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US / rɪ'membə(r) /

UK / rɪˈmɛmbɚ /

A1
  • verb
  • To give someone a gift, e.g. birthday, wedding
  • To hold a thought in your mind to not forget it
  • To bring a previous image or idea to your mind

foot

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US / fʊt /

UK / fʊt /

A1
  • noun
  • Base of something such as a mountain or vase
  • Length of 12 inches or about 25 cm
  • Lowest part of the leg we use to stand on

increase

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US / ɪn'kri:s /

UK / ɪnˈkris /

A1
  • noun
  • Fact of increasing; amount something grows by
  • verb
  • To make or become larger in size or amount

process

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US / prə'ses /

UK / ˈprɑsˌɛs, ˈproˌsɛs /

A2
  • noun
  • Dealing with official forms in the way required
  • Set of changes that occur slowly and naturally
  • verb
  • To organize and use data in a computer
  • To deal with official forms in the way required
  • To prepare by treating something in a certain way
  • To adopt a set of actions that produce a result
  • To convert by putting something through a machine

mastoid

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US / /

UK / /

A1
  • adjecitve
  • Concerning or in the region of the mastoid process; relating to or resembling a nipple

have

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US / həv /

UK / hæv /

A1
  • verb
  • To drink, smoke, eat or use something
  • To experience the effects of something
  • To organize an event, or join in an activity
  • To own, possess, or hold something
  • To cause to happen or produce a particular effect

with

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US / wɪð /

UK / wɪð, wɪθ /

A1
  • preposition
  • As an employee of a certain company
  • Against something or someone
  • By using something as a means
  • Due to; because of
  • Including
  • Possessing as a feature
  • Related to
  • (Of the manner/attitude by which you do something)
  • Used to express that people or things are together

area

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US / 'eərɪə /

UK / ˈɛriə /

A1
  • noun
  • Amount of measured space
  • A specific section or space; part of a region
  • A subject or field of study

rid

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US / rɪd /

UK / rɪd /

A2
  • verb
  • To cause to no longer have (pest, problem)

thousand

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US / ˈθaʊznd /

UK / ˈθaʊzənd /

A1
  • number
  • Number 1,000

explain

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US / ɪk'spleɪn /

UK / ɪkˈsplen /

A1
  • verb
  • To make clear or easy to understand by describing

exactly

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US / ɪgˈzæktli /

UK / ɪɡˈzæktli /

A1
  • adverb
  • No more and no less than; precisely

many

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US / 'menɪ /

UK / ˈmɛni /

A1
  • determiner
  • Used to refer a large number of things

endorphin

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US / enˈdɔ:fɪn /

UK / enˈdɔ:rfɪn /

A1
  • noun
  • Neurochemical having analgesic properties

will

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US / wɪl /

UK / wɪl /

A1
  • noun
  • Desire or choice of someone
  • Document saying who gets your money when you die
  • Strong desire to do something; determination
  • Desire to do something; strong wish to do
  • other
  • Used with verbs to express the future
  • verb
  • To leave property to someone after your death
  • To use mental effort to make something happen
  • Am (is, are) likely to do
  • To influence someone to do something
  • To make something happen by strongly wanting it

side

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US / saɪd /

UK / saɪd /

A1
  • adjecitve
  • In addition to the central or most important thing
  • Next to, or very close to, the right or left of
  • noun
  • Position or opinion that is opposite to another
  • Right or left part of a person's body
  • Feature of someone's personality
  • Straight edge of an object
  • One of two or more groups fighting each other
  • verb
  • To decide to agree with one point, not the other

quick

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US / kwɪk /

UK / kwɪk /

A1
  • adjecitve
  • Using very little time; moving far in little time
  • Learning and understanding rapidly and easily

input

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US / ˈɪnpʊt /

UK / ˈɪnˌpʊt /

A2
  • noun
  • Advice or ideas that someone provides
  • verb
  • To put in information, advice or opinions

here

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US / hɪə(r) /

UK / hɪr /

A1
  • adverb
  • In this place; at this location, position or time

secrete

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US / sɪ'kri:t /

UK / sɪˈkrit /

B1
  • verb
  • To hide something so it will not be seen or found
  • To produce a liquid from a bodily organ

totally

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US / ˈtəʊtəli /

UK / ˈtotl:ɪ /

A1
  • adverb
  • In a complete way; completely; absolutely

point

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US / pɔɪnt /

UK / pɔɪnt /

A1
  • noun
  • An item to be discussed
  • Small spot or dot
  • Fact or detail
  • Feature of something
  • The size of the text on a page or screen
  • A certain time or stage in a process
  • Certain position in time or space
  • Idea or fact you try to convince people about
  • Measurement of scores in a game, sport
  • Sharp end of something, e.g. a pen or pin
  • verb
  • To face a certain direction, e.g. north
  • To indicate something with your finger to others

bed

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US / bed /

UK / bɛd /

A1
  • noun
  • Flat bottom surface of a lake, ocean etc.
  • A piece of furniture that people sleep on
  • An area on which other things are put
  • Area of ground to grow vegetables or flowers
  • verb
  • To have sex with someone
  • To plant, fix, or attach something firmly to

inside

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US / ˌɪn'saɪd /

UK / ɪnˈsaɪd, ˈɪnˌsaɪd /

A2
  • adjecitve
  • Being in something
  • Being in a building
  • adverb
  • Into a house; indoors
  • noun
  • Inner part or surface of something

feel

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US / fi:l /

UK / fil /

A1
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

through

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US / θru: /

UK / θru /

A2
  • adjecitve
  • having finished using or doing something
  • adverb
  • From the beginning of something until the end
  • preposition
  • Over, in, across an entire thing or place
  • Allowing you to pass between, or to
  • By a particular way or process; by the use of

communicate

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US / kə'mju:nɪkeɪt /

UK / kəˈmjunɪˌket /

A2
  • verb
  • To give and exchange information

well

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US / wel /

UK / wɛl /

A1
  • adjecitve
  • Being in a fortunate, good condition or state
  • Healthy and in good condition
  • adverb
  • In an acceptable, proper, or successful manner
  • In a complete, total, or full manner
  • A great and considerable degree
  • In a successful way, in a good or satisfactory way
  • exclamation
  • Used to begin or continue a particular statement
  • Used to show you want to start saying something
  • Used to express that you are waiting for a reply
  • You say this to change the topic of a conversation
  • Used to indicate you are making a final remark
  • noun
  • Long deep hole in the ground to get water
  • verb
  • To cause your eyes to fill with tears

set

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US / set /

UK / sɛt /

A1
  • adjecitve
  • Prepared for something; ready
  • noun
  • Complete group of something
  • Place where a television show or movie is filmed
  • Group of games in a tennis match
  • Device that receives radio or television signals
  • verb
  • To make a clock state or ring at a particular time
  • To decide upon or choose something
  • To make something ready for use (e.g. table)
  • To decide on a price for something
  • To become hard (of glue, concrete etc.)
  • To be located in a specific place or time
  • To put (e.g. a vase) down carefully in a place
  • To put someone in a certain condition or state
  • (Of the sun) to go lower than the horizon

talk

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US / tɔ:k /

UK / tɔk /

A1
  • noun
  • Style of speaking
  • Discussion between two countries
  • Giving information in front of people; lecture
  • Saying things or ideas to someone with words
  • verb
  • To make a formal speech about something
  • To say things or ideas to someone with words

benefit

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US / 'benɪfɪt /

UK / ˈbɛnəfɪt /

A2
  • noun
  • Good result or effect, something advantageous
  • verb
  • To have a good effect or be helpful

thumb

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US / θʌm /

UK / θʌm /

B1
  • noun
  • Part of a glove that goes over the thumb
  • The short, thick finger on the side of your hand
  • verb
  • To use your thumb to request a ride in a car
  • To casually look through a book, magazine etc.

acupuncturist

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US / ˈækjupʌŋktʃərɪst /

UK / ˈækjupʌŋktʃərɪst /

A1
  • noun
  • Person who performs acupuncture

just

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US / dʒʌst /

UK / dʒʌst /

A1
  • adjecitve
  • Proper or appropriate; as is deserved
  • Doing or being what is right or fair
  • Legally correct; having enough evidence
  • adverb
  • Almost; nearly
  • Exactly at the time of
  • Exactly (the same as, like)

those

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US / ðəʊz /

UK / ðoz /

A1
  • determiner
  • The people or things we are talking about
  • pronoun
  • The objects far from the speaker

therapy

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US / 'θerəpɪ /

UK / ˈθɛrəpi /

B2
  • noun
  • Treatment to help cure an illness

start

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US / stɑ:t /

UK / stɑrt /

A1
  • noun
  • First time or place that a thing exists; beginning
  • First opportunity to achieve something, e.g. a job
  • Sudden action or movement because you are scared
  • other
  • Beginning of something in place or time
  • verb
  • To do, be or happen for the first time; begin
  • To turn something on

why

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US / waɪ /

UK / hwaɪ, waɪ /

A1
  • adverb
  • Question word to ask for a reason
  • exclamation
  • (Used to express surprise or approval)

few

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US / fju: /

UK / fju /

A1
  • pronoun
  • Not many, a small number

spend

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US / spend /

UK / spɛnd /

A2
  • verb
  • To use money to pay for something
  • To use time in order to do something
  • To use up something completely

multitude

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US / ˈmʌltɪtju:d /

UK / ˈmʌltɪˌtud, -ˌtjud /

B2
  • noun
  • Large number of people or things; crowd

relax

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US / rɪˈlæks /

UK / rɪˈlæks /

A1
  • verb
  • To calm or quiet yourself, or stop worrying
  • To release the tightness in muscles
  • To make a rule or law less strict

such

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US / sʌtʃ /

UK / sʌtʃ /

A1
  • determiner
  • Being similar to
  • (Thing) as previously stated or referred to
  • adverb
  • (Used to emphasize the quality of an adjective)
  • Subtitles section
  • I am gonna share something with you today regarding our ears.
  • It's all about the ears.
  • That's gonna play a tremendous role on our health, our mind, our well-being, our sleep, our relaxation, and our healing.
  • I am gonna review a few different things that we can do to make things happen like that.
  • Because if you look in the inside of our ears, it's an inverted fetus.
  • Look here.
  • The head's on the bottom, the spine's on the outside, as the feet and toes are up on the top.
  • And it's quite remarkable because this goes back to thousands of years ago through acupuncturists as well as auricular therapists, those that only look at the ears to help treat the body.
  • Now, if you look at those areas in the ear, all of those parts of that fetus correspond to the parts of our own body.
  • So if we stimulate those areas, we can reap those benefits.
  • But what I love about the ears, and I've spent numerous years working with auricular therapy, laser therapy in the ear, I have seen remarkable changes when it comes down to reducing stress, people being able to get to sleep fast,
  • Tons of energy, increase healing throughout their entire body, increase vitality, changes in their blood pressure, and I'll explain why.
  • But the brain and the ear has such a direct correlation, the connection, that when we stimulate points in our ears, it makes its way to the brain like that.
  • And the neurons, along with the hormones and the neurotransmitters are all interconnected with our ears.
  • So wouldn't it be great that we can just make a little change in our ear through our own fingertips, how we can heal our own body?
  • And with acupuncture, as well as auricular therapy, there are many, many points in our ears.
  • But instead of us remembering exactly what points go to what, I'm going to keep it very simplistic.
  • We're gonna stimulate multitudes of different areas that's gonna make great changes.
  • And if you remember when you were younger, when you lied in bed, your mother, your grandmother, your sister, brother, whoever it was, came up to you and started massaging your ears, and right off the bat,
  • You went to sleep just like that.
  • That's because when we just take our fingers and just lightly stimulate our ears, just like this, nice and lightly, we're stimulating points, that's making sensory input to the brain as the brain is communicating back throughout the body.
  • That's relaxing us.
  • As serotonin and dopamine and the endorphins are being secreted up in the brain, it's just totally giving us that tranquil feeling that sets us off to sleep.
  • But the first thing let's start out with, because when we have anxiety and stress, how can we get rid of it real quick?
  • And there's really a big, major, major master point that really can make tremendous changes quick, and I've talked about this in some other videos, is that if you look behind the ear, right back in here,
  • You'll see the bone, called the mastoid process.
  • If you go behind the ear and you're right on that bone, if you go right behind that bone, right down, you'll feel a groove on both sides.
  • It's like an indentation.
  • And if you take your thumb and put it right back behind this bone, in that groove, and you lightly stimulate it like this, clockwise for maybe a minute or two, then go counterclockwise.
  • And if you just stimulate these points right here, your sympathetic nervous system's gonna drop and your parasympathetic is gonna raise because the parasympathetic is what relaxes us, gives us that tranquility.
  • So do this when you feel anxious, when you have stress, when you have a lot of anxiety, and before you go to bed, just take these two thumbs and move it around like this.
  • Now, many people throughout the world have breathing problems, sinus problems, congestion problems, tinnitus problems.
  • And a great little thing you can do is take your fingers, and if you just stimulate the bottom part of the lobes, like this, not hard, but just stimulating it, this can really help tinnitus.
  • But what I like to do is that we wanna open the eustachian tubes.
  • To do that, we'll just grab the outside of the ears.
  • And as we pull it back outwards, pull it back.
  • As you pull it out, pull it back.
  • And as you pull it back, you'll feel changes, like it's stretching in your facial area.
  • Well, those eustachian tubes go behind our nasal area all the way to the middle ear.
  • And when these eustachian tubes are clogged, you may notice you're going up in a plane, you feel clogged, you start yawning, you start chewing gum, or you hold your nose, do these little small puffs like this,
  • It opens up because those eustachian tubes are clogged that can cause sinus problems, sinus congestion, it can cause ringing in the ears, it can cause ear pain, as well as even some vertigo.
  • So you can try that as well.
  • Another great thing you can do with your ears is if you take your fingers and you push it off straight in the ear, and release it, you hear like a suction.
  • Well, that suction is a great stimulant for our body.
  • That can really give you that surge of energy.
  • So if you're feeling like drained, instead of us trying to relax, you want to kind of surge your body up, take your thumbs, put them in there, and release just like this, you hear a little popping sound,
  • And you get that stimulation, it's like that adrenal rush, the adrenal glands, the sympathetic system just starts to kick up.
  • That's a great point to do whenever you're feeling like under the weather, you feel like you can't get up in the morning, take your fingers, your thumbs, push it in and release, it will just awaken your brain,
  • Awaken your body, and you'll be recharged again.
  • And if you're one who gets headaches or migraines, you might want to try this.
  • Go right to the apex of the ear, right up on top.
  • Just take your thumb and second finger and squeeze it and pull it up like this.
  • You can do both ears at a time.
  • And by the way, if you are ever experiencing problems, it's always good to work on both ears, particularly if one ear wasn't helping you, do the other ear as well, because sometimes when you put the body back in balance,
  • The body will be very receptive towards it.
  • So you can take the apex, the top of the ears, right here, squeeze it, and just kind of pinch and pull, pinch and pull, pinch and pull.
  • Remember, when you're stimulating the ears, not only is it just helping what you're trying to conquer, the symptom, but you're increasing lots of blood supply, you've got a lot of good nutrition changes,
  • Neurological supply, you're stimulating the brain.
  • And again, the brain, along with those neurotransmitters, are so interactive.
  • They work in harmony with each other.
  • It affects hormones, it affects different portions of the brain, and the brain works through our central nervous system, affecting all other organs, tissues, and glands.
  • So that's why when we stimulate our ears, if you just take your fingers and just grab it lightly and just kind of hold it and just kind of pull them out all around the ears like this, you can do this anytime.
  • You should, periodically.
  • Because you'll notice, after you do this, even if it's just for a minute, when you get done, you're gonna feel what they call hyperesthesia.
  • You're gonna have this sensation, you're gonna have this hyperemia, you're gonna have more increased blood supply.
  • This is a great stimulant, particularly for those endorphins.
  • And if you're having either any symptoms going on in your body, instead of us treating the symptoms, let the body treat it as a whole by just allowing the right hormones, the right chemicals.
  • Remember, our body is the best pharmacy.
  • It knows exactly how to do it.
  • So if we can stimulate areas within our brain, then the body and the brain has the ability to repair and heal.
  • And lastly, I wanna share with you a technique that can do wonderful things for your entire body.
  • It stimulates all the ear points.
  • Not only that, it brings in lots of blood supply.
  • You're gonna feel that sensation.
  • You're gonna stimulate the brain.
  • You're gonna feel nice and relaxed and loose.
  • What I'd like you to do is take all four fingers of both hands.
  • You're gonna take your ears and just roll it over just like this.
  • Okay, you see what I'm doing here?
  • Take your whole ear, roll it over to where it covers the opening of the external ear.
  • Once you cover it over, leave it over like this.
  • And then I want you just to rub it around in little circles like this.
  • So you'll hear whooshing, but leave the ear over it.
  • And I want you to stimulate the back of the ear because as you stimulate the back of the ear, the front part of the ear is stimulating the other side of the ear.
  • So we've got multiple areas that's communicating, touching, stimulating, and we got lots of different master points in those ears that's gonna be stimulated.
  • So as a whole, this could do wonderful things.
  • So we'll take the ear, roll it over like this, roll the other one over, and you're gonna just whoosh it.
  • Just go around like this, clockwise, just like I'm doing here, and do that for about 90 seconds or so.
  • Then when you get done, you're gonna feel like, wow, I feel like I'm lighter.
  • I feel like I can think clearer.
  • I feel like everything, maybe your sinuses may start to drip and drain.
  • You may feel your lower extremities lighter because remember, your brain controls everything.
  • So this is a very exciting video for me because I have worked a lot with the ears.
  • People have come in from all over parts of the world back when I was doing auricular laser in the ears, and I've seen really magical things happen.
  • And just using our fingers and our ears can do wonderful things to help heal our body.
  • And that's what it's all about, allowing our body to heal naturally because science and medicine is always changing, but the healing innate wisdom, the healing ability that we have within our fingers,
  • Within our points of our ears is tremendous.
  • I really hope you enjoyed this video.
  • Please share it with your friends and family.
  • Utilize some of these techniques.
  • Stimulate those ears.
  • Please leave your comments below.
  • I know there's gonna be many.
  • I really wish you many blessings.
  • Most important, make it a great day.
  • I'm Dr. Alan Mandel.