Emotion Regulation Hacks: Two Powerful Calming Techniques
A1 A2 B1 B2 C1 C2
palm
US / pɑ:m /
•UK / pɑ:m /
- noun
- Inner area of a person's hand
- Tropical tree with large leaves only at its top
- verb
- To hide something in your hand
- To push someone way with your hand
relaxed
US / rɪˈlækst /
•UK / rɪˈlækst /
- adjecitve
- Being calm or quiet; not worrying
- verb
- To calm or quiet yourself, or stop worrying
- To release the tightness in muscles
- To make a rule or law, less strict
helpful
US / ˈhelpfl /
•UK / ˈhɛlpfəl /
- adjecitve
- Doing things that help someone
powerful
US / ˈpauəful /
•UK / ˈpaʊəfəl /
- adjecitve
- Having control or influence over
- Having a lot of physical force, energy, strength
automatic
US / ˌɔ:tə'mætɪk /
•UK / ˌɔtəˈmætɪk /
- adjecitve
- Done without conscious thought
- Operating by itself, without an operator
- noun
- Car that is able to change gears by itself
can
US / kæn /
•UK / kən,kæn /
- noun
- A metal container for storing food
- other
- Able to; have the skill to; have the time to
- verb
- To have permission to
- To be possible to do
- To preserve food by sealing it in a metal container
design
US / dɪˈzaɪn /
•UK / dɪˈzaɪn /
- noun
- The way something is planned, to fulfill a purpose
- verb
- To plan in a particular way to fulfill a purpose
- To think of a plan
excuse
US / ɪk'skju:s /
•UK / ɪkˈskjuz /
- noun
- Note explaining why someone cannot do or attend
- Reason why you did or didn't do something
- verb
- To allow someone not to do (jury service, etc.)
- To explain acting in a bad or impolite manner
- To forgive someone for something bad or impolite
gentle
US / 'dʒentl /
•UK / ˈdʒɛntl /
- adjecitve
- Kind and quiet in nature; not harsh or violent
technique
US / tekˈni:k /
•UK / tɛkˈnik /
- noun
- Way of doing by using special knowledge or skill
bring
US / brɪŋ /
•UK / brɪŋ /
- verb
- To take or go with someone to a place
slight
US / slaɪt /
•UK / slaɪt /
- adjecitve
- Small (amount, quality)
- Appearing thin, delicate and physically weak
- noun
- Rude and disrepectful treatment
- verb
- To ignore or treat rudely and with no respect
naturally
US / ˈnætʃrəli /
•UK / ˈnætʃərəli, ˈnætʃrə- /
- adverb
- In the expected or usual way
- Without the aid of someone or something
believe
US / bɪ'li:v /
•UK / bɪˈliv /
- verb
- To think or accept that something is true
- To have a particular opinion about something
joy
US / dʒɔɪ /
•UK / dʒɔɪ /
- noun
- Deep happiness and pleasure about something
- Thing or person that causes pleasure or happiness
- verb
- To experience happiness or to be glad
encourage
US / ɪn'kʌrɪdʒ /
•UK / ɛnˈkɚrɪdʒ, -ˈkʌr- /
- verb
- To increase the chance of something happening
- To make someone more determined or confident
both
US / bəuθ /
•UK / boθ /
- determiner
- Used to refer to two things at the same time
- pronoun
- Used to refer to two things at the same time
tracy
US / ˈtreisi /
•UK / ˈtresi /
- proper noun
- A commercial and industrial city in north central California, in the San Joaquin Valley; population
who
US / hu: /
•UK / hu /
- pronoun
- Which person
- Used to introduce information about people
their
US / ðɛː /
•UK / ðer /
- determiner
- Belonging to them
between
US / bɪˈtwi:n /
•UK / bɪˈtwin /
- preposition
- From one person, thing, or place, to another
- In the space that separates two objects
- Among two or more people who share something
aggravate
US / 'æɡrəveɪt /
•UK / ˈæɡrəˌvet /
- verb
- To make a negative situation even worse
they
US / ðeɪ /
•UK / ðe /
- pronoun
- Two or more people, animals, or things
work
US / wɜ:k /
•UK / wɚk /
- adjecitve
- Activity completed in order to make money
- noun
- The product of some artistic or literary endeavor
- Everything created by an author, artist, musician
- Activity you do in order to make money
- Place of employment
- Final product or result of a some labor or effort
- verb
- To bring into a specific state of success
- To be functioning properly, e.g. a car
- To do your job in your company or workplace
- To make an effort to do something
- To operate a machine or device
flush
US / flʌʃ /
•UK / flʌʃ /
- adjecitve
- Having lots of money to spend right now
- noun
- Feeling that comes suddenly
- verb
- To redden in the face due to emotion
- To make water pass through, as in a toilet
chance
US / tʃɑ:ns /
•UK / tʃæns /
- adjecitve
- Happening by luck; not planned
- Taking a risk to try something
- noun
- The way something happens without planning
- An opportunity; favorable circumstances, situation
- The possibility that something will happen
- verb
- To occur just through luck; happen
- To take a risk to try something
thank
US / θæŋk /
•UK / θæŋk /
- verb
- To tell someone you are grateful to them
emotionally
US / ɪ'məʊʃənəlɪ /
•UK / ɪˈmoʃənl:ɪ /
- adverb
- In a way that shows your feelings
expression
US / ɪk'spreʃn /
•UK / ɪkˈsprɛʃən /
- noun
- Act of making your thoughts and feelings known
- Group of words that have a specific meaning
all
US / ɔ:l /
•UK / ɔl /
- adverb
- Completely; totally
- determiner
- Being every one of something
- pronoun
- 100% of something; the complete amount
attention
US / əˈtenʃn /
•UK / əˈtɛnʃən /
- noun
- Taking notice of someone or something
- (Soldiers) Standing with straight backs
show
US / ʃəʊ /
•UK / ʃo /
- noun
- False display of love, emotion or action
- An event for displaying or promoting goods
- Play, opera or theater production
- Presentation that is broadcast on TV or radio
- verb
- To be easily seen or displayed
- To display your emotions or feelings
- To let someone see something; display
- To explain or teach how something is done
- To lead someone somewhere; point them to something
- To prove something to be true, correct
- To reveal or allow something to be seen
simple
US / 'sɪmpl /
•UK / ˈsɪmpəl /
- adjecitve
- Not hard to understand or do; not complex
- Having only a few parts; not complex
- Being ordinary or normal
- Being plain; without a lot added for style
toxin
US / ˈtɒksɪn /
•UK / ˈtɑ:ksɪn /
- noun
- Any poisonous substance
leaf
US / li:f /
•UK / lif /
- noun
- Page in a book
- Green part of a tree or plant
- verb
- To look through pages in a book
useful
US / ˈju:sfl /
•UK / ˈjusfəl /
- adjecitve
- That can help with a particular task
anger
US / ˈæŋgə(r) /
•UK / ˈæŋɡɚ /
- noun
- Feelings of being upset, mad or annoyed
- A strong feeling we can get if we think we're being treated badly
- verb
- To make someone mad, upset, or annoyed
feedback
US / ˈfi:dbæk /
•UK / ˈfidˌbæk /
- noun
- A response or opinion, about a service, etc.
lisa
US / 'lɪkwɪdaɪzd /
•UK / 'lɪkwɪdaɪzd /
very
US / 'verɪ /
•UK / ˈvɛri /
- adjecitve
- Concerning a large degree or amount
- adverb
- A lot; much; many
- Used to stress or emphasize a noun
way
US / weɪ /
•UK / we /
- adverb
- Used to emphasize the amount of something
- noun
- Particular aspect of something being thought about
- One of various choices that could be made
- Particular existing condition or state
- (Often long) distance or length of time
- How something is done
- Route to go to a place
- Small street
- Usual behavior, emotions or habits of someone
take
US / teɪk /
•UK / tek /
- noun
- Filming of a single scene for TV or the movies
- verb
- To accept something that is offered
- To use a method of traveling, e.g. a bus or train
- To use a camera to make (a photo)
- To pick up something and go away with it
- To study a subject in school
- To attempt to pass (an exam)
- To require a certain amount of time, money, space
its
US / ɪts /
•UK / ɪts /
- adjecitve
- Referring to or belonging to ‘it’
- determiner
- Of something; belonging or related to something
- other
- Possessive form of “it”
support
US / səˈpɔ:t /
•UK / səˈpɔrt, -ˈport /
- noun
- Assistance or advice given to someone
- Evidence that helps prove something is true
- A thing to hold up or prevent from falling down
- verb
- To give assistance or advice to someone
- To help prove or show that something is true
- To hold up or prevent from falling down
overload
US / ˌəʊvə'ləʊd /
•UK / ˌovɚˈlod /
- noun
- Too much of something
- verb
- To make a machine work too hard so it might break
- To cause someone or something to work too hard
- To put too much weight on a thing so it may break
give
US / ɡɪv /
•UK / ɡɪv /
- noun
- Degree of flexibility in something, a material
- verb
- To hand over or present something to someone
- To cause someone to have or experience something
whether
US / ˈweðə(r) /
•UK / ˈhwɛðɚ, ˈwɛð- /
- conjunction
- If something will happen or not
fantasize
US / ˈfæntəsaɪz /
•UK / ˈfæntəˌsaɪz /
- verb
- To imagine an unreal situation; to dream about
not
US / nɒt /
•UK / nɑt /
- adverb
- Word indicating the negative
- (Used to form the negative of verbs)
breathe
US / bri:ð /
•UK / brið /
- verb
- To move air into and out of your lungs
- To say something very softly
- To stop moving so one can rest
presentation
US / ˌpreznˈteɪʃn /
•UK / ˌprɛzənˈteʃən, ˌprizən- /
- noun
- Act of giving a formal talk about something
- Talk to show or describe something on a screen
- Way in which something is displayed or shown
- Ceremony to give an award or prize to someone
video
US / 'vɪdɪəʊ /
•UK / ˈvɪdiˌo /
- adjecitve
- Of a moving film, with sound
- noun
- Recording capturing action with sound
- verb
- To make a moving film of, with sound
facial
US / 'feɪʃl /
•UK / ˈfeʃəl /
- adjecitve
- Concerning or on the face
- noun
- Treatment to improve condition of the skin of face
feeling
US / ˈfi:lɪŋ /
•UK / ˈfilɪŋ /
- noun
- Sensation or emotion you experience
- verb
- To be aware of or experience an emotion, sensation
- To sense through direct contact; touch
maybe
US / ˈmeɪbi /
•UK / ˈmebi /
- adverb
- Possibly but not certainly; perhaps
visualize
US / ˈvɪʒuəlaɪz /
•UK / ˈvɪʒuəˌlaɪz /
- verb
- To create a picture in your mind of something
mindset
US / ˈmaɪndset /
•UK / ˈmaɪndset /
- noun
- Way someone things about something
achieve
US / ə'tʃi:v /
•UK / əˈtʃiv /
- verb
- To succeed in doing good, usually by working hard
yet
US / jet /
•UK / jɛt /
- adverb
- At a later time (used after ‘not’)
- (Used to emphasize that thing is, will be greater)
- Eventually; at a future time
- Until now; up to the present
- conjunction
- Adding to what has been said, often as a contrast
behaviour
US / bɪˈheɪvjə(r) /
•UK / bɪˈhevjɚ /
- noun
- The way a person or thing acts; manner
signal
US / 'sɪɡnəl /
•UK / ˈsɪɡnəl /
- adjecitve
- Most important or most noticeable
- noun
- Movement of a hand or other means to send messages
- Act/sound that tells people to do/start something
- Road-side lights that direct traffic to go or stop
- Sound and light waves carrying TV and radio data
- verb
- To be evidence/an indication something will happen
- To make a noise or motion to tell someone to start
research
US / rɪ'sɜ:tʃ /
•UK / rɪˈsɚtʃ, ˈriˌsɚtʃ /
- noun
- Study done to discover new ideas and facts
- Work done to find or discover knowledge
- verb
- To study in order to discover new ideas and facts
outward
US / ˈaʊtwəd /
•UK / ˈaʊtwəd /
- adjecitve
- Going away from a place that will be returned to
- Seeming to be from the outside
- Concerning how something appears on the outside
our
US / 'aʊə(r) /
•UK / aʊr /
- determiner
- Belonging to us
but
US / bət /
•UK / bʌt,bət /
- conjunction
- Used before you say something different, opposite
life
US / laɪf /
•UK / laɪf /
- noun
- All the living things e.g. animals, plants, humans
- Period of time things live, from birth to death
relationship
US / rɪˈleɪʃnʃɪp /
•UK / rɪˈleʃənˌʃɪp /
- noun
- Connection between two or more people or things
- Way people interact or live with each other
- Romantic or loving friendship between two people
vulnerable
US / ˈvʌlnərəbl /
•UK / ˈvʌlnərəbəl /
- adjecitve
- Being open to attack or damage
- Being easily harmed, hurt, or wounded
same
US / seɪm /
•UK / sem /
- adjecitve
- Being equal in quality and amount
- Identical; not different
- Not changing; constant
exhale
US / /
•UK / /
- verb
- To breathe out the air or smoke in your lungs
sense
US / sens /
•UK / sɛns /
- noun
- Certain mental feeling or emotion
- Normal or clear state of mind
- Meaning of a particular word, phrase or text
- verb
- To perceive using sight, sound, taste touch etc.
- To recognize the presence of something
calm
US / kɑ:m /
•UK / kɑm /
- adjecitve
- Without wind or storm; quiet; peaceful
- Relaxed and not worried or angry
- verb
- To make or become relaxed and not worried or angry
experience
US / ɪk'spɪərɪəns /
•UK / ɪkˈspɪriəns /
- noun
- Thing a person has done or that happened to them
- An event at which you learned something
- Knowledge gained by living life, doing new things
- verb
- To gain knowledge by doing things
become
US / bɪ'kʌm /
•UK / bɪˈkʌm /
- verb
- To begin to be; grow to be; develop into
- To be suitable for a particular job or role
involve
US / ɪn'vɒlv /
•UK / ɪnˈvɑlv /
- verb
- To have or be included as a part of something
understand
US / ˌʌndə'stænd /
•UK / ˌʌndɚˈstænd /
- verb
- To know the meaning of language, what someone says
fist
US / fɪst /
•UK / fɪst /
- noun
- Tightly closed hand, as when you punch someone
acceptance
US / əkˈseptəns /
•UK / ækˈsɛptəns /
- noun
- Act of accepting; agreement to accept
elbow
US / 'elbəʊ /
•UK / ˈɛlˌbo /
- noun
- Middle part of the arm, which bends
- verb
- To push another person with the side of your arm
willing
US / 'wɪlɪŋ /
•UK / ˈwɪlɪŋ /
- adjecitve
- Act of making a choice
- verb
- To leave property to someone after your death
- To use mental effort to make something happen
- To influence someone to do something
- To make something happen by strongly wanting it
moment
US / 'məʊmənt /
•UK / 'moʊmənt /
- noun
- Very short or brief period of time
- A particular period in time
serve
US / sɜ:v /
•UK / sɚv /
- verb
- To act in a particular position or office
- To hit the first ball to an opponent in tennis etc.
- To be used for a particular purpose
- To give someone food or drinks
- To give a person or group a service that is needed
- To spend a particular amount of time in prison
- To help customers find products and making sales
- To give an official paper to appear in court
behind
US / bɪˈhaɪnd /
•UK / bɪˈhaɪnd /
- adjecitve
- Concerning a later or slower time than expected
- Being in a losing position in a sporting event
- Being in the past; old fashioned
- adverb
- Remaining
- noun
- The part of the body that one sits on
- preposition
- At or toward the back of someone or something
- Supporting or helping someone
without
US / wɪˈðaʊt /
•UK / wɪðˈaʊt, wɪθ- /
- preposition
- Not with; not having
know
US / nəʊ /
•UK / noʊ /
- verb
- To be familiar with a person or place, thing
- To feel sure or be convinced about something
- To discover or be aware of something
- To be able to distinguish
- To have knowledge of things
feed
US / fi:d /
•UK / fid /
- noun
- Food given to animals
- verb
- To give food, e.g. to animals or a baby
- To push something through an opening
- To provide necessary supplies to
negative
US / 'neɡətɪv /
•UK / ˈnɛɡətɪv /
- adjecitve
- Being harmful, unwanted or unhelpful
- In mathematics, being less than zero
- Focusing on the bad aspects; pessimistic
- noun
- The opposite to a positive electrical charge
- In grammar, containing words such as 'no' or 'not'
- Reply to a question or statement that means 'no'
- Image on camera film used to make a photo
repeat
US / rɪˈpi:t /
•UK / rɪˈpit /
- noun
- Action that is done again
- Musical passage that is to be played again
- Radio or television program that was shown before
- verb
- To do something over again
- To say something you have learned and memorized
- To relate something you have been told by another
- To say something again
relatively
US / ˈrelətɪvli /
•UK / ˈrɛlətɪvlɪ /
- adverb
- In a manner comparing something to something else
protect
US / prə'tekt /
•UK / prəˈtɛkt /
- verb
- To defend someone or something from harm or danger
emotion
US / iˈməuʃən /
•UK / ɪˈmoʃən /
- noun
- A feeling such as sadness, anger or love
subtle
US / 'sʌtl /
•UK / ˈsʌtl /
- adjecitve
- Delicate or slight so it is difficult to perceive
- Clever or indirect but hides the true purpose
mind
US / maɪnd /
•UK / maɪnd /
- noun
- One's opinion or way of thinking about something
- Part of humans that allows us to think or feel
- verb
- To be bothered or upset by something
- To take care of someone e.g. as a bodyguard
often
US / ˈɔfən /
•UK / ˈɔfən,ˈɑfən,ˈɔftən,ˈɑf- /
- adverb
- Many times; frequently; on many occasions
focus
US / 'fəʊkəs /
•UK / ˈfokəs /
- noun
- Main purpose or center of interest or activity
- verb
- To see clearly by adjusting your eyes or a camera
- To keep your attention, concentration on one thing
mouth
US / maʊθ /
•UK / maʊθ /
- noun
- Hole in the face used for eating and talking
- Opening of a container such as a bottle
- Area where a river enters a large body of water
- verb
- To say words without speaking
challenge
US / 'tʃælɪndʒ /
•UK / ˈtʃæləndʒ /
- noun
- An activity you wish to try that may be hard to do
- Act of formally inviting someone to compete
- A question to determine correctness of something
- verb
- To formally invite someone to compete at something
- To question the correctness of something
part
US / pɑ:t /
•UK / pɑ:rt /
- adjecitve
- To some degree; half; not fully
- noun
- Division of a book
- Ratio of something, e.g. 3 of gin, 1 of tonic
- A line in a person's hair, made with a comb
- Character an actor plays on stage, movie, or TV
- Some, but not all of a specific thing
- Role in causing something to happen
- verb
- To make a line in a person's hair, by using a comb
- To move two things apart creating a space
- To leave someone, or to break off a relationship
induce
US / ɪn'dju:s /
•UK / ɪnˈdus, -ˈdjus /
- verb
- To make someone do something; create an outcome
- To make a woman give birth by giving her medicine
see
US / si: /
•UK / si /
- verb
- To go on a date with someone
- To predict whether something is, or will be true
- To understand what someone says
- To use your eyes to look at something
- To visit a place often for sightseeing or pleasure
- To visit or meet with someone
- To find out by waiting or looking
- To watch (a game, movie or TV show)
remember
US / rɪ'membə(r) /
•UK / rɪˈmɛmbɚ /
- verb
- To give someone a gift, e.g. birthday, wedding
- To hold a thought in your mind to not forget it
- To bring a previous image or idea to your mind
next
US / nekst /
•UK / nɛkst /
- adverb
- The one that follows another in time or order
- At a time or place directly after the present one
- noun
- The one that follows after
- adjecitve
- Immediately after the previous one
- First occurrence after the present one
exercise
US / 'eksəsaɪz /
•UK / ˈɛksɚˌsaɪz /
- noun
- Physical activity to increase health and strength
- Set of questions in a text book
- verb
- To work out to become stronger and healthier
- To retain your ability or practice your skills
art
US / ɑ:t /
•UK / ɑrt /
- noun
- Creative skill using the imagination e.g. painting
- A skill or talent you have
mark
US / mɑ:k /
•UK / mɑrk /
- noun
- Person's name
- A dirty spot or line on something
- Grade or score given for homework
- Line or symbol made when writing
- Particular point on a scale of measurement
- Grade, such as a student receives in school
- Stain or spot on something
- Sign or symbol of a quality of feeling
- Written sign or symbol
- verb
- To put a dirty spot or line on something
- To give a grade for homework
- To indicate something with a sign or symbol
- To make or leave a visible sign of (path, etc.)
- (Animals) to go to the toilet to show your area
- To write or draw a line on something
group
US / ɡru:p /
•UK / ɡrup /
- noun
- Two or more musicians who play music together
- Number of people or things gathered together
- verb
- To combine or collect objects or people together
with
US / wɪð /
•UK / wɪð, wɪθ /
- preposition
- As an employee of a certain company
- Against something or someone
- By using something as a means
- Due to; because of
- Including
- Possessing as a feature
- Related to
- (Of the manner/attitude by which you do something)
- Used to express that people or things are together
manage
US / ˈmænɪdʒ /
•UK / ˈmænɪdʒ /
- verb
- To survive hardships and difficulties; to cope
- To run or operate a business by directing others
notice
US / 'nəʊtɪs /
•UK / ˈnotɪs /
- noun
- Time by when you must leave, e.g. if you are fired
- Paper with an announcement, e.g. pinned to a board
- verb
- To become aware by sight, touch, or hearing
flex
US / fleks /
•UK / flɛks /
- verb
- To move a part of the body to stretch muscles
full
US / fʊl /
•UK / fʊl /
- adjecitve
- Containing all the parts; complete
- Containing or holding as much as possible
- Having had enough food
- adverb
- In a direct manner; completely
have
US / həv /
•UK / hæv /
- verb
- To drink, smoke, eat or use something
- To experience the effects of something
- To organize an event, or join in an activity
- To own, possess, or hold something
- To cause to happen or produce a particular effect
reflex
US / ˈri:fleks /
•UK / ˈriˌflɛks /
- noun
- Body's physical reaction done unconsciously
- Response done quickly and without thinking
inflict
US / ɪn'flɪkt /
•UK / ɪnˈflɪkt /
- verb
- To make someone endure (something bad)
muscle
US / 'mʌsl /
•UK / ˈmʌsəl /
- noun
- Physical power
- Body tissue that moves parts of the body
- verb
- To use or muscles of force to get what you want
hand
US / hænd /
•UK / hænd /
- noun
- Cards given to a player in a card game
- Piece of a clock that points to the time
- Someone who performs physical tasks or work
- Body part at the end of a person's arm
- Help for someone performing a particular action
- Condition of having power or influence
- Member of the crew of a ship
- verb
- To give something to someone personally
front
US / frʌnt /
•UK / frʌnt /
- adjecitve
- Opposite of back; the forward part of an object
- noun
- Behavior not showing a person's true feelings
- Area where fighting in a war is happening
- Place where air of different temperatures meets
- verb
- To have the forward part facing something
- To lead a group of people, usually a band
help
US / help /
•UK / hɛlp /
- noun
- Something given to enable a person to do something
- Assistance given to someone in need
- Someone who makes something easier or possible
- verb
- To act to enable a person to do something; assist
- To make something better or less difficult
form
US / fɔ:m /
•UK / fɔrm /
- noun
- Sports team or person's current winning record
- Document you complete when making an application
- Visible shape or style; type; kind
- verb
- To organize something such as a club or group
- To develop; to come into a shape or substance
- To make something into a particular shape
where
US / hwɛə /
•UK / hwɛr, wɛr /
- conjunction
- At or in the place which
- In whatever place
- pronoun
- Word you use to ask the location of something
think
US / θɪŋk /
•UK / θɪŋk /
- verb
- To have an idea about something without certainty
- To have an idea, opinion or belief about something
until
US / ənˈtɪl /
•UK / ʌnˈtɪl /
- conjunction
- Up to; to a time when something happens
- preposition
- Before (a specific time)
deeply
US / ˈdi:pli /
•UK / ˈdiplɪ /
- adverb
- To a significant degree
- To a great, intense or extreme extent
lot
US / lɒt /
•UK / lɑt /
- noun
- What happens to a person in life from chance; fate
- A group of people seen together
- Item for sale at an auction
- Small area of land used for a purpose e.g. parking
mindfulness
US / 'maɪndfʊlnɪs /
•UK / 'maɪndfʊlnɪs /
- noun
- Paying attention to your responsibilities
put
US / pʊt /
•UK / pʊt /
- phrasal verb
- to make a light stop shining by pressing or moving a switch
- verb
- To move or place a thing in a particular position
- To rate something in importance or value
- To write or say something in a certain manner
keep
US / ki:p /
•UK / kip /
- noun
- Large, strong tower in the middle of a castle
- Money spent on you so you can live in a place
- verb
- To continue doing something; not to stop
- To stop balls going in a goal in sports
- To not give back or return something
- (Of food) to not spoil or not rot
- To take possession of something to own, e.g. a pet
- To have and continue to hold something
- To do something that you have promised or agreed
- To stay in a certain place or condition
- To maintain the rules
another
US / əˈnʌðə(r) /
•UK / əˈnʌðɚ /
- adjecitve
- One more, but not this
- determiner
- One more added
- pronoun
- One more (thing)
two
US / tu: /
•UK / tu /
- number
- 2
breath
US / breθ /
•UK / brɛθ /
- noun
- Air you take in and out of your body
out
US / aʊt /
•UK / aʊt /
- adverb
- No longer stylish (e.g. fashion)
- Away from home, business, or the usual place
- In a direction/movement away from inside or center
- noun
- Act when a batter cannot continue playing
- verb
- To tell people a secret
gently
US / ˈdʒentli /
•UK / ˈdʒentli /
- adverb
- In a mild, careful, and soft manner
and
US / ənd /
•UK / ənd, ən,ænd /
- conjunction
- Used to refer to two or more things
- Plus; in addition; on top of that
- Used to introduce an action that follows another
reduce
US / rɪ'dju:s /
•UK / rɪˈdus, -ˈdjus /
- verb
- To try to decrease, e.g. your weight if overweight
- To boil a liquid until it has decreased in amount
- To make something smaller in size, amount, level
any
US / 'enɪ /
•UK / ˈɛni /
- adjecitve
- One, or some, no matter which
- pronoun
- One (thing) of many; some
call
US / kɔ:l /
•UK / kɔl /
- noun
- A order or request for action
- The sound an animal makes, often when in danger
- A correct prediction, e.g. a decision in a game
- A short visit to a place or person
- A decision by a referee or umpire in a game
- verb
- To make a request or order for action
- (Animal) to make sounds to warn of danger
- To announce the date of an election
- To make a judgment about something
- To give someone or something a name
- To guess in advance the result or outcome
- To visit a place or person for a short time
- To phone someone
- To speak, announce or shout in a loud voice
lie
US / laɪ /
•UK / lai /
- noun
- An untrue statement, when you know it is not true
- verb
- To be in a horizontal or flat position
- To say something that you know is not true
consciously
US / 'kɒnʃəslɪ /
•UK / ˈkɑnʃəslɪ /
- adverb
- In a manner that is aware, and on purpose
observe
US / əbˈzɜ:v /
•UK / əbˈzɜ:rv /
- verb
- To celebrate a particular holiday/religious event
- To obey or follow laws, rules, or customs
- To watch carefully; to make a comment
tense
US / tens /
•UK / tɛns /
- adjecitve
- Unable to relax; feeling nervous or stressed
- Stretched tight and stiff
- noun
- The use of grammar to state the time things happen
- verb
- To tighten the muscles, a rope, etc.
most
US / məʊst /
•UK / most /
- adverb
- Very; extremely
- Greatest possible degree
- pronoun
- Nearly all of something
maintain
US / meɪn'teɪn /
•UK / menˈten /
- verb
- To keep saying something a certain way
- To keep (machine) working by checking, repairing
- To keep, exist or continue without changing
mental
US / ˈmentl /
•UK / ˈmɛntl /
- adjecitve
- Concerning the mind
pain
US / peɪn /
•UK / pen /
- noun
- Strong feeling of hurt or discomfort
- Something or someone that bothers or upsets you
- verb
- To cause someone to feel upset or worry
pretend
US / prɪ'tend /
•UK / prɪˈtɛnd /
- verb
- To act as if something is true when it is not
something
US / ˈsʌmθɪŋ /
•UK / ˈsʌmθɪŋ /
- adverb
- In some degree or measure
- noun
- a person or thing of some value or consequence
- pronoun
- Thing that is not yet known or named
- Approximately
overwhelm
US / ˌəʊvəˈwelm /
•UK / ˌoʊvərˈwelm /
- verb
- To defeat something or someone completely
- To affect someone emotionally in a strong way
- To cause to have too much to handle (e.g. work)
back
US / bæk /
•UK / bæk /
- adjecitve
- Farthest from the front e.g. in a classroom
- adverb
- Have returned to a place you were before
- noun
- The part of a chair that the upper body leans upon
- Location at the rear of something
- The reverse of side something
- Area on the rear of your body
- verb
- To bet money on something
- To go backwards in a car
- To support and encourage someone or some cause
cross
US / krɒs /
•UK / krɔs, krɑs /
- adjecitve
- Angry and upset
- From one side of something to the other
- noun
- (Of animals) mixture of breeds in one animal
- Person's name
- verb
- To put one thing over another e.g. arms
- To breed one type of animal or plant with another
- To not to agree with someone; oppose
- To go from one side of something to the other
- To meet at one point
name
US / neɪm /
•UK / nem /
- noun
- What something or someone is called
- verb
- To state what someone is called, e.g. John
from
US / frəm /
•UK / frʌm, frɑm,frəm /
- preposition
- Starting at a particular place, time or level
like
US / laɪk /
•UK / laɪk /
- adjecitve
- Being equal in status or kind to something else
- Similar; the same
- adverb
- For example
- preposition
- Used as a filler; used to ad emphasis
- In a way similar to the way something is done
- Such as; for example
- verb
- To want to
- To find something pleasing; to prefer something
during
US / ˈdjʊərɪŋ /
•UK / ˈdʊrɪŋ, ˈdjʊr- /
- preposition
- At some point in the course of an event or thing
education
US / ˌedʒuˈkeɪʃn /
•UK / ˌɛdʒəˈkeʃən /
- noun
- Academic field studying the practice of teaching
- Process of giving or receiving teaching
that
US / ðæt /
•UK / ðæt, ðət /
- adjecitve
- The person or thing being talked about
- Used to identify something both the speakers know
- adverb
- Used to reinforce adjectives and adverbs
- To such a degree
- conjunction
- Used to connect a noun clause
- Used to introduce an adverbial clause
- Used to introduce a noun clause
- determiner
- Used as a noun to refer to something
- pronoun
- Referring an object far away
- Used to refer to the relative pronoun ‘which’
sit
US / sɪt /
•UK / sɪt /
- verb
- To take an exam
- To be in a resting position on a chair
- To provide seating for people
- To remain in a still position while being painted
ball
US / bɔ:l /
•UK / bɔl /
- noun
- Large dance where people dress formally
- Small round object often used in a game or sport
mean
US / mi:n /
•UK / min /
- adjecitve
- Being good at
- Nasty; unkind
- Not liking to spend money; cheap; stingy
- noun
- Average of a set of numbers
- verb
- To express a particular idea or thought
- To intend to do something in particular
- To have a particular meaning or value
soothe
US / su:ð /
•UK / suð /
- verb
- To relieve something, like pain
- To calm or comfort someone; take away pain
uncomfortable
US / ʌnˈkʌmftəbl /
•UK / ʌnˈkʌmfətəbəl, -ˈkʌmftə- /
- adjecitve
- Not being relaxed; worried about something
people
US / 'pi:pl /
•UK / ˈpipəl /
- noun
- Persons sharing culture, country, background, etc.
- Men, Women, Children
static
US / ˈstætɪk /
•UK / ˈstætɪk /
- adjecitve
- Concerning electricity that collects on a surface
- Being unchangeable or unmovable
- noun
- Unwanted noise that disturbs a radio or TV signal
perspective
US / pə'spektɪv /
•UK / pɚˈspɛktɪv /
- noun
- Artistic method of creating a sense of distance
- Ability to understand what is important in life
practice
US / 'præktɪs /
•UK / ˈpræktɪs /
- noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- verb
- To work as a doctor or lawyer
- To live according to the teachings of a religion
- To do something many times to improve a skill
derive
US / dɪˈraɪv /
•UK / dɪˈraɪv /
- verb
- To come from another thing
second
US / 'sekənd /
•UK / ˈsɛkənd /
- adjecitve
- 2nd; the one following first
- noun
- Unit of time; one sixtieth of a minute
- Short period of time that you wait for someone
- (Do) soon
- verb
- To agree to support a proposal at a meeting
mindful
US / ˈmaɪndfl /
•UK / ˈmaɪndfəl /
- adjecitve
- Bearing in mind; attentive to
decrease
US / dɪˈkri:s /
•UK / dɪˈkris /
- noun
- Amount by which something has been reduced
- verb
- To reduce the size, amount or number of something
what
US / wɒt /
•UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /
- pronoun
- Thing or things that; the same kind as
- Used to emphasize something you are about to say
- adjecitve
- Used to refer to a particular amount, or number
- Used to place emphasis on a particular quality
- adverb
- To a certain degree
- determiner
- Question words used for asking for information
- exclamation
- Used to express excitement, shock, or surprise
- Used to ask people to repeat something they said
aware
US / əˈwɛə /
•UK / əˈwɛr /
- adjecitve
- Knowing or feeling that something exists
down
US / daʊn /
•UK / daʊn /
- adjecitve
- Being sad, sick, or unhappy
- Not operating, working, or functioning as expected
- adverb
- In a sitting or lying position
- Towards or on the ground, floor, or bottom
- Written or copied onto a piece of paper or book
- noun
- A period of play in American Football
- The soft, smooth hairs that cover a bird's body
- preposition
- Along something's path, course, or direction
- Going from a higher position to a lower position
- verb
- To eat or drink very quickly and without stopping
then
US / ðen /
•UK / ðɛn /
- adverb
- A time that is not now
- Following another thing in time or arrangement
- Following on reasonably from what was just stated
- At that time, not now
each
US / i:tʃ /
•UK / itʃ /
- determiner
- Every one of two or more things
- pronoun
- Per one person or thing
type
US / taɪp /
•UK / taɪp /
- noun
- Printed letters or blocks used for printing them
- Group of things or people sharing common features
- verb
- To identify something belonging to a group
- To write by touching keys on a keyboard
even
US / 'i:vn /
•UK / ˈivən /
- adjecitve
- Being equal in influence, power, possibility etc.
- Being divided equally or fairly
- (Of teams/contest) with similar chances of success
- Smooth, level, or regular
- Can be divided by 2; ending in 2, 4, 6, 8, or 0
- At a regular, equally steady manner
- Remaining steady and unchanging
- adverb
- (When this is surprising) as well; too
- (Used to compare two things/stress the difference)
- verb
- To make something level; to flatten
- To make something equal
sink
US / sɪŋk /
•UK / sɪŋk /
- noun
- Large bowl in a kitchen or washroom for washing
- verb
- To push something down into the ground
- To dig (a well)
- To move down toward a lower point
- To decrease in value or amount
watch
US / wɒtʃ /
•UK / wɑtʃ /
- noun
- Period of time someone is responsible for guarding
- Device you wear on your wrist that shows the time
- Official warning statement, e.g. of bad weather
- verb
- To keep in check, manage, or control something
- To look at something for entertainment, e.g. TV
- To guard a place or people; protect child, etc.
- To look at carefully to work out what is happening
- To protect and care for someone or something
baby
US / ˈbeɪbi /
•UK / ˈbeɪbi /
- adjecitve
- Small in size; smaller than usual
- noun
- A very young child, who cannot yet speak
- verb
- To treat someone as if they were newly born
first
US / fɜ:st /
•UK / fɚst /
- adjecitve
- 1st; Coming before all others in time or place
- noun
- Something that has not happened before
- Position of the winner of a competition
find
US / faɪnd /
•UK / faɪnd /
- noun
- Object discovered by chance
- Things that have been discovered from searching
- verb
- To become aware of something that is happening
- To discover or meet by chance
- To decide if someone is guilty of a crime, or not
- To learn through study, research, or effort
- To discover something by looking for it
prefer
US / prɪˈfɜ:(r) /
•UK / prɪˈfɚ /
- verb
- To like something better than something else
bias
US / 'baɪəs /
•UK / ˈbaɪəs /
- noun
- Preference to believe things even if incorrect
- verb
- To unfairly favor one view over another
whenever
US / wenˈevə(r) /
•UK / hwɛnˈɛvɚ /
- adverb
- At any or every time that
quiet
US / 'kwaɪət /
•UK / ˈkwaɪɪt /
- adjecitve
- Hidden, or done in a private way
- Not loud; making very little sound
- verb
- To cause to become calmer or less loud
tell
US / tel /
•UK / tɛl /
- verb
- To (strongly) advise a person to do something
- To be able to guess
- To say or communicate information to someone
- To inform, but without speaking; indicate
- To have a negative effect on someone
- To order someone to do something; command
- To recognize something based on certain signs
- To report something to an authority
- To explain something or teach someone something
impact
US / 'ɪmpækt /
•UK / ˈɪmˌpækt /
- noun
- A striking effect or result to hit with force
- Very strong influence
- Act or force of one thing hitting something else
- verb
- To hit or strike someone or something with force
anyone
US / ˈeniwʌn /
•UK / ˈɛniˌwʌn, -wən /
- pronoun
- Any person
about
US / ə'baʊt /
•UK / əˈbaʊt /
- adverb
- To be ready to; going to
- Nearly; approximately; roughly
- Near; next to; close to
- In every direction; in the area of
- preposition
- Concerning or of (a topic)
claim
US / kleɪm /
•UK / klem /
- noun
- Demand for something that is believed to be due
- Something said to be true when others don't agree
- verb
- To demand something that is believed to be due
- To cause someone's life to come to an end
- To say something is true when others may not agree
smile
US / smaɪl /
•UK / smaɪl /
- noun
- Raising the corners of the mouth showing happiness
- verb
- To put up the corners of mouth to show happiness
cause
US / kɔ:z /
•UK / kɔz /
- noun
- Belief, goal or organization that people support
- Reason for
- verb
- To make something happen; create effect or result
health
US / helθ /
•UK / hɛlθ /
- noun
- (Person, company) being in a good condition; well
make
US / meɪk /
•UK / mek /
- noun
- Product made by a particular company; brand
- verb
- To arrange or prepare something e.g. dinner
- To get to (a place) on time
- To gain the status of (teacher, lawyer, etc.)
- To create something by putting things together
- To earn a certain amount of money at a job
- To cause or force a person to do something
- To cause something to happen or be formed
clench
US / klentʃ /
•UK / klɛntʃ /
- verb
- To hold something tightly; to make a fist
lyric
US / ˈlɪrɪk /
•UK / ˈlɪrɪk /
- adjecitve
- In a tone, or style similar to an emotional song
- noun
- The words of a song
might
US / maɪt /
•UK / maɪt /
- other
- Used to politely request an action
- Used to express that something could happen
- Power, strength, force or influence
level
US / 'levl /
•UK / ˈlɛvəl /
- adjecitve
- (Sports) equal to another
- Being steady and determined (e.g. a voice)
- noun
- Specific height of something
- Amount of ability you have compared to others
- Floor or deck within a building
- Tool used to determine if something is lying flat
- verb
- To aim a gun at someone
- To destroy a building; flatten an area completely
- To make things flat or even
- To make a score equal to another, in sports
vulnerability
US / ˌvʌlnərə'bɪlətɪ /
•UK / ˌvʌlnərə'bɪlətɪ /
- noun
- Being weak and able to be easily hurt or damaged
person
US / 'pɜ:sn /
•UK / 'pɜ:rsn /
- noun
- Man, woman or child
silently
US / ˈsaɪləntli /
•UK / ˈsaɪləntlɪ /
- adverb
- In a perfectly quiet way
remarkably
US / rɪ'mɑ:kəblɪ /
•UK / rɪˈmɑrkəblɪ /
- adverb
- In an interesting or unexpected manner
one
US / wʌn /
•UK / wʌn /
- pronoun
- You; we; people in general; someone
- The thing or person previously referred to
- adjecitve
- Used to refer to people generally
- Being a strong example of (something mentioned)
- number
- Number 1
may
US / meɪ /
•UK / me /
- noun
- 5th month of the year
- other
- Used to express a desire
- Expresses permission, possibility or probability
- Used to show that a thing could be true
you
US / jʊ /
•UK / ju /
- pronoun
- Person someone is speaking or writing to
- Person or people in general
turn
US / tɜ:n /
•UK / tɚn /
- noun
- Place where changing of direction happens
- Your time or chance to perform a duty
- Your chance to play or do in say a game
- Unexpected change, as in the weather
- verb
- To become (a particular age)
- To become a different quality, color, etc.
- To change the direction of something, e.g. a car
- To move in an opposite direction or position
- To shape metal with a spinning tool
arm
US / ɑ:m /
•UK / ɑrm /
- noun
- Part of your body from your shoulder to your hand
- A branch of another object e.g. company
- The side part of a chair where your arms go
- The influence or power an authority has
- verb
- To activate a weapon or bomb for use
- To give a gun or other weapon to a person or group
this
US / ðɪs /
•UK / ðɪs /
- adjecitve
- Used to indicate something already been discussed
- Used to indicate something happening around now
- adverb
- An indication by a physical motion or gesture
- A specific amount of
- determiner
- Person, thing, or idea near you
- pronoun
- Person, thing that has already been discussed
into
US / 'ɪntə /
•UK / ˈɪntu /
- preposition
- Moving or going inside something
- In the same direction as; in the direction of
- So as to become; taking the state of
stand
US / stænd /
•UK / stænd /
- noun
- Effort to fight against something
- Piece of furniture; device to hold or support
- Place in a stadium where spectators watch
- Table where things are sold at a fair or market
- verb
- To be a candidate in an election
- To be able to accept someone, something; bear
- To last for a long time
- To be upright; not be sitting or lying down
- To place something in a particular position; place
- To be (as stated)
- To still be valid
- To have an opinion about something
mona
US / dəˈkəutə /
•UK / dəˈkotə /
effective
US / ɪˈfektɪv /
•UK / ɪˈfɛktɪv /
- adjecitve
- Working efficiently to produce a desired result
let
US / let /
•UK / lɛt /
- verb
- To allow someone to do something
- Introducing a suggestion to do something together
- To rent a house, etc. to others
also
US / 'ɔ:lsəʊ /
•UK / ˈɔlso /
- adverb
- In addition; too; in a similar way
open
US / 'əʊpən /
•UK / ˈopən /
- adjecitve
- Available for use; accessible
- Not being hidden; available for others to see
- Being available for customers to enter or use
- Allowing everyone to use or take part in
- Not secret anymore
- Not closed or shut
- Willing to accept new ideas and thoughts
- noun
- Name for a tennis or golf competition
- verb
- To make accessible or able to be used, e.g. road
- To start the activities or services of a business
- To make a space or hole appear in something
- To move or change so that it is no longer closed
- To start something, e.g. a new business
body
US / ˈbɒd.i /
•UK / ˈbɑdi /
- noun
- An object distinct from other objects
- A group of people involved in an activity together
- Main part of something
- A person's physical self
wish
US / wɪʃ /
•UK / wɪʃ /
- noun
- Expression of a hope for something in the future
- verb
- To want something to happen or to become true
stationary
US / 'steɪʃənrɪ /
•UK / ˈsteʃəˌnɛri /
- adjecitve
- Being still or unmoving
deep
US / di:p /
•UK / dip /
- adjecitve
- Complex and important
- Extreme or intense
- Going far down from the surface
- Low in pitch, as a sound
- adverb
- At a certain distance beneath the surface
intense
US / ɪn'tens /
•UK / ɪnˈtɛns /
- adjecitve
- Very strong, great or extreme in degree
stress
US / stres /
•UK / strɛs /
- noun
- Emphasis on part of a word or sentence
- Pressure on something or someone
- A state of mental tension, worry due to problems
- verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- To say your opinion strongly
- To be in a state of mental tension due to problems
reverse
US / rɪ'vɜ:s /
•UK / rɪˈvɚs /
- noun
- Setting that makes the vehicle go backward
- (Drive a vehicle) backward gear of a vehicle
- Instance of a significant change, for the worse
- In a backwards order
- Back part or side of something
- verb
- To drive a vehicle backward
- To change to an opposite state, way or condition
- To change back to a previous or normal condition
- To change something to its opposite
how
US / haʊ /
•UK / haʊ /
- adjecitve
- To what degree? in what amount?
- adverb
- (Used to explain the way to do something)
- exclamation
- For what purpose or reason?
- (Used to ask someone or something's condition)
the
US / ðə /
•UK / ðə /
- article
- Used to refer to something already mentioned
- Used to show there is only one of something
- determiner
- Used to describe all of a family
core
US / kɔ:(r) /
•UK / kɔr, kor /
- noun
- Important central part of something
- verb
- To take out the central section of a fruit
attribute
US / əˈtrɪbju:t /
•UK / əˈtrɪbjut /
- noun
- Characteristic something has, e.g. size or color
- Adjectives placed before the nouns they modify
- verb
- (Of books, art, music) to say it was composed by
suppress
US / səˈpres /
•UK / səˈprɛs /
- verb
- To prevent the display of emotion or feeling
- To use force to prevent something happening
three
US / θri: /
•UK / θri /
- number
- Number 3
other
US / 'ʌðə(r) /
•UK / ˈʌðər /
- adjecitve
- A thing different from that mentioned
- determiner
- (Something) else; not the first (one)
- pronoun
- Being the one and only thing of that category
bad
US / bæd /
•UK / bæd /
- adjecitve
- Not good; wrong
- Lacking in good morals; evil
- No longer fresh; spoiled
half
US / hɑ:f /
•UK / hæf, hɑf /
- adjecitve
- Not complete
- adverb
- Partly; somewhat
- noun
- One of two equal periods of game time in a sport
- The part you get when one is divided into two;
happy
US / ˈhæpi /
•UK / ˈhæpi /
- adjecitve
- Feeling pleasure or joy; glad
accept
US / ək'sept /
•UK / ækˈsɛpt /
- verb
- To agree to receive or take something offered
- To admit that something is true or correct
loose
US / lu:s /
•UK / lus /
- adjecitve
- (Idea, thought, or work) unclear or imprecise
- Not tightly attached or held
- Not being attached to or contained within anything
- Not tightly controlled, organized, or governed
- verb
- To shoot or fire something from a gun
irritation
US / ˌɪrɪ'teɪʃn /
•UK / ˌɪrɪˈteʃən /
- noun
- Feeling or state of being annoyed or upset
- Something that disturbs, angers, or upsets someone
- Feeling of pain and soreness on a part of the body
music
US / 'mju:zɪk /
•UK / ˈmjuzɪk /
- noun
- Sounds that are sung or played to give pleasure
- Academic study of rhythms and sounds
- Written symbols that represent musical sounds
piece
US / pi:s /
•UK / pis /
- noun
- A counter in a board game
- Small part of something larger
- verb
- To put items together to assemble something
rhythm
US / ˈrɪðəm /
•UK / ˈrɪðəm /
- noun
- Pattern of events, motions, or changes
- A pattern of sound and beats in music
water
US / 'wɔ:tə(r) /
•UK / ˈwɔtɚ, ˈwɑtɚ /
- noun
- Clear liquid that forms the seas, rivers and rain
- Large area such as an ocean or sea
- verb
- (Of the eyes) to produce tears
- (Mouth) to become wet at the thought of nice food
- To pour liquids onto a plant to keep it alive
well
US / wel /
•UK / wɛl /
- adjecitve
- Being in a fortunate, good condition or state
- Healthy and in good condition
- adverb
- In an acceptable, proper, or successful manner
- In a complete, total, or full manner
- A great and considerable degree
- In a successful way, in a good or satisfactory way
- exclamation
- Used to begin or continue a particular statement
- Used to show you want to start saying something
- Used to express that you are waiting for a reply
- You say this to change the topic of a conversation
- Used to indicate you are making a final remark
- noun
- Long deep hole in the ground to get water
- verb
- To cause your eyes to fill with tears
observer
US / əbˈzɜ:və(r) /
•UK / əbˈzɜ:rvə(r) /
- noun
- Someone whose job it is to watch or notice things
for
US / fə(r) /
•UK / fɔr,fə /
- preposition
- Used to show the purpose, or need of something
personality
US / ˌpɜ:səˈnæləti /
•UK / ˌpɚsəˈnælɪti /
- noun
- Way someone is or reacts to life or other people
- Person who is famous; celebrity
begin
US / bɪ'ɡɪn /
•UK / ˈbeɡɪn /
- verb
- To do the first part of an action; to start
melody
US / 'melədɪ /
•UK / ˈmɛlədi /
- noun
- Song; music
- Pleasing musical notes put together to form a tune
just
US / dʒʌst /
•UK / dʒʌst /
- adjecitve
- Proper or appropriate; as is deserved
- Doing or being what is right or fair
- Legally correct; having enough evidence
- adverb
- Almost; nearly
- Exactly at the time of
- Exactly (the same as, like)
those
US / ðəʊz /
•UK / ðoz /
- determiner
- The people or things we are talking about
- pronoun
- The objects far from the speaker
benefit
US / 'benɪfɪt /
•UK / ˈbɛnəfɪt /
- noun
- Good result or effect, something advantageous
- verb
- To have a good effect or be helpful
spend
US / spend /
•UK / spɛnd /
- verb
- To use money to pay for something
- To use time in order to do something
- To use up something completely
song
US / sɒŋ /
•UK / sɔ:ŋ /
- noun
- Distinctive series of sounds made by a bird
- Music with words that are sung to it
- Art or tradition of singing
object
US / 'ɒbdʒɪkt /
•UK / ˈɑbdʒɪkt /
- noun
- Something you can see or touch, but is not alive
- Goal or purpose of a particular plan or activity
- The thing that the action of a verb acts upon
- verb
- To disagree; to protest against an idea or plan
anxious
US / ˈæŋkʃəs /
•UK / ˈæŋkʃəs /
- adjecitve
- Afraid of what may happen; worried and nervous
- Wanting something badly
hatred
US / ˈheɪtrɪd /
•UK / ˈhetrɪd /
- noun
- Very strong feeling of dislike; hate
time
US / taɪm /
•UK / taɪm /
- noun
- Speed at which music is played; tempo
- Point as shown on a clock, e.g. 3 p.m
- Number of hours, minutes needed to do something
- Occasion when something happens
- Period or occasion that something occurred
- Period in history or the past
- Something measured in minutes, hours, days, etc.
- How long an event takes; duration
- verb
- To check speed at which music is performed
- To choose a specific moment to do something
- To measure how long an event takes, e.g. a race
- To schedule something to occur at a specific moment
yourself
US / jɔ:ˈself /
•UK / jʊrˈsɛlf, jɔr-, jor-, jə- /
- pronoun
- Reflexive form of 'you', used for an emphasis
soon
US / su:n /
•UK / sun /
- adverb
- At a time not long from now
face
US / feɪs /
•UK / fes /
- noun
- Side or outer surface of something
- An expression using mouth, nose, eyes etc.
- Front part of the head where eyes, mouth etc. are
- Characteristics you show in public
- verb
- To cover a surface with something like paint
- To deal with a problem or responsibilities
- To look toward; point in a certain direction
difficult
US / 'dɪfɪkəlt /
•UK / ˈdɪfɪˌkʌlt, -kəlt /
- adjecitve
- Hard; not easy; you need to work hard to do it
relax
US / rɪˈlæks /
•UK / rɪˈlæks /
- verb
- To calm or quiet yourself, or stop worrying
- To release the tightness in muscles
- To make a rule or law less strict
cognitive
US / ˈkɒgnətɪv /
•UK / ˈkɑɡnɪtɪv /
- adjecitve
- The process of knowing and remembering
objective
US / əbˈdʒektɪv /
•UK / əbˈdʒɛktɪv /
- adjecitve
- Being real, rather than simply being an idea
- noun
- Something you decide you want to do; goal
invalidate
US / ɪn'vælɪdeɪt /
•UK / ɪnˈvælɪˌdet /
- verb
- To show to not be officially correct or allowable
distress
US / dɪ'stres /
•UK / dɪˈstrɛs /
- noun
- State of great sadness, anxiety or pain
- Condition of danger or emergency
- State of lacking money and basic needs
- Condition of physical illness, pain or suffering
- verb
- To cause someone anxiety or sadness
- To be in financial trouble
waist
US / weɪst /
•UK / west /
- noun
- Narrower part of your body between hips and chest
- The top part of trousers or a skirt
strong
US / strɒŋ /
•UK / strɔŋ /
- adjecitve
- (Of tea or beer) dark or thick
- Having big muscles; physically powerful
therapy
US / 'θerəpɪ /
•UK / ˈθɛrəpi /
- noun
- Treatment to help cure an illness
start
US / stɑ:t /
•UK / stɑrt /
- noun
- First time or place that a thing exists; beginning
- First opportunity to achieve something, e.g. a job
- Sudden action or movement because you are scared
- other
- Beginning of something in place or time
- verb
- To do, be or happen for the first time; begin
- To turn something on
inhale
US / ɪnˈheɪl /
•UK / ɪnˈhel /
- verb
- To breathe in something like air or smoke
- To eat or drink something extremely fast
situation
US / ˌsɪtʃuˈeɪʃn /
•UK / ˌsɪtʃuˈeʃən /
- noun
- Place, position or area that something is in
- Circumstance or condition surrounding an event
- An unexpected problem or difficulty
ever
US / 'evə(r) /
•UK / ˈɛvɚ /
- adverb
- At any time; at all times in the future
continue
US / kən'tɪnju: /
•UK / kənˈtɪnju /
- verb
- To do something without stopping, or after pausing
- To start doing again after a break, pause, or stop
imagine
US / ɪ'mædʒɪn /
•UK / ɪˈmædʒɪn /
- verb
- To think creatively about; form mental picture of
regulate
US / ˈregjuleɪt /
•UK / ˈrɛɡjəˌlet /
- verb
- To control something with rules or laws
- To set/adjust (a clock, etc.); restrict motion in
day
US / deɪ /
•UK / de /
- noun
- A period of 24 hours beginning at midnight
- The period of time when it is light outside
- Person's name
someone
US / ˈsʌmwʌn /
•UK / ˈsʌmˌwʌn, -wən /
- pronoun
- Person who is not known or named
science
US / 'saɪəns /
•UK / ˈsaɪəns /
- noun
- Study of the physical world, based on facts
always
US / 'ɔ:lweɪz /
•UK / ˈɔlwez,-wɪz,-wiz /
- adverb
- For a very long time
- At all times; in every situation
- For ever
fresh
US / freʃ /
•UK / frɛʃ /
- adjecitve
- Clean; not used or dirty
- Remaining clear, as in a person's memory
- Newly made or gathered
- (Water) not salty, usually from a lake or a river
dislike
US / dɪs'laɪk /
•UK / dɪsˈlaɪk /
- verb
- To not like something
posture
US / 'pɒstʃə(r) /
•UK / ˈpɑstʃɚ /
- noun
- Attitude someone adopts regarding a subject
- The position of the body when standing or sitting
- verb
- To be insincere in order to gain favor
fold
US / fəʊld /
•UK / fold /
- noun
- Pen where sheep are kept
- Group of people who have a common belief
- verb
- To bend one part of something against another
- (Of business) to fail or close down
- To hold something together such as your two arms
try
US / traɪ /
•UK / traɪ /
- noun
- Act of putting the ball over the rugby goal line
- verb
- To make an effort, to attempt to do something
- To examine someone or something in a court of law
- To test to see if it is good or you like it
- To make a person go through hardship; test
- To examine something to see if it works
upward
US / ˈʌpwəd /
•UK / ˈʌpwərd /
- adjecitve
- Toward some higher point or position
true
US / tru: /
•UK / tru: /
- adjecitve
- Agreeing with the facts; not false; real or actual
soft
US / sɒft /
•UK / sɔft, sɑft /
- adjecitve
- Having flowing curves rather than sharp edges
- Easy to press, bend or cut; not hard or firm
- Showing a sympathetic and gentle heart
- Not rough to the touch; light in feel
- (Of lights, music) not too bright; not too loud
contract
US / 'kɒntrækt /
•UK / 'kɑ:ntrækt /
- noun
- Legal agreement, e.g. for doing work for money
- Agreement to pay someone to kill a person
- verb
- To become ill as a result of getting a disease
- To make an agreement for doing work for money
- To reduce in size, length due to heat loss
- To reduce the amount of
while
US / waɪl /
•UK / hwaɪl, waɪl /
- conjunction
- In spite of the fact that; although
- During the time that; at the same time
- noun
- Short amount of time
position
US / pəˈzɪʃn /
•UK / pəˈzɪʃən /
- noun
- Person's opinion or attitude about something
- Specific location where someone or something is
- Where you play or your role on a sports team
- Person's job or status level
- Set of conditions affecting what you can (not) do
- verb
- To put in a particular location or direction
already
US / ɔ:lˈredi /
•UK / ɔlˈrɛdi /
- adverb
- Having happened or been done before this time
will
US / wɪl /
•UK / wɪl /
- noun
- Desire or choice of someone
- Document saying who gets your money when you die
- Strong desire to do something; determination
- Desire to do something; strong wish to do
- other
- Used with verbs to express the future
- verb
- To leave property to someone after your death
- To use mental effort to make something happen
- Am (is, are) likely to do
- To influence someone to do something
- To make something happen by strongly wanting it
speak
US / spi:k /
•UK / spik /
- verb
- To be able to use a certain language
- To use words to tell information, express thoughts
softly
US / ˈsɔftlɪ /
•UK / ˈsɔːftli /
- adverb
- In a gentle or quiet manner
primitive
US / ˈprɪmətɪv /
•UK / ˈprɪmɪtɪv /
- adjecitve
- Lacking a written language and advanced technology
- Being rough and underdeveloped
- Being at an early or simple stage of development
- noun
- Self-taught artist; the art done in this style
- Offensive people considered lacking a culture
feel
US / fi:l /
•UK / fil /
- verb
- To be aware of or experience an emotion, sensation
- To sense through direct contact; touch
skill
US / skɪl /
•UK / skɪl /
- noun
- Ability to do something well
use
US / ju:s /
•UK / ju:s /
- noun
- Ability to employ something
- Need to enable it to work
- Permission to do something with something
- Act of spending money
- Operation of a machine for its function
- verb
- To have; to eat, drink, consume etc.
- To need to operate or work
- To operate a machine, e.g. a computer
- To treat a person badly
- To do something with, for a task or purpose
normal
US / 'nɔ:ml /
•UK / ˈnɔrməl /
- adjecitve
- Standard or regular way of doing something
- Having standard mental or physical ability, health
here
US / hɪə(r) /
•UK / hɪr /
- adverb
- In this place; at this location, position or time
listen
US / ˈlɪsn /
•UK / ˈlɪsən /
- verb
- To carefully consider what someone is saying
corner
US / 'kɔ:nə(r) /
•UK / ˈkɔrnɚ /
- noun
- Place where two lines, sides, corners etc. meet
- Edges of something, e.g. eyes, boxing ring
- verb
- To force into a position impossible to escape from
- To go around a bend in the road (often by driving)
regulation
US / ˌregjuˈleɪʃn /
•UK / ˌrɛɡjəˈleʃən /
- noun
- Act of controlling something with rules or orders
- other