Belly Rehab
A1 A2 B1 B2 C1 C2
sweat
US / swet /
•UK / swɛt /
- noun
- An amount of hard work
- (Of work, job) hard; needing effort
- Liquid from your skin when you are hot or nervous
- verb
- To do an amount of hard work
- To be worried or anxious about something
- To produce drops of water from your skin when hot
truth
US / tru:θ /
•UK / truθ /
- noun
- Real facts about something
feel
US / fi:l /
•UK / fil /
- verb
- To be aware of or experience an emotion, sensation
- To sense through direct contact; touch
millimetre
US / ˈmɪlimi:tə(r) /
•UK / ˈmɪlimiːtər /
- noun
- Unit of measure, 1/1000 of a metre (symbol mm)
side
US / saɪd /
•UK / saɪd /
- adjecitve
- In addition to the central or most important thing
- Next to, or very close to, the right or left of
- noun
- Position or opinion that is opposite to another
- Right or left part of a person's body
- Feature of someone's personality
- Straight edge of an object
- One of two or more groups fighting each other
- verb
- To decide to agree with one point, not the other
reason
US / 'ri:zn /
•UK / ˈrizən /
- noun
- Ability to think about facts and form a judgment
- Explanation for why something occurred or was done
- verb
- To think and make conclusions in a logical manner
reposition
US / ˌri:pə'zɪʃən /
•UK / ˌripəˈzɪʃən, ˌrɛpə- /
- verb
- To change the place or direction of
too
US / tu: /
•UK / tu /
- adverb
- In addition, also; with emphasis
- Say that something is more than you want
beautiful
US / 'bju:tɪfl /
•UK / ˈbjutəfəl /
- adjecitve
- Having dome something well
- Being very attractive or appealing physically
contract
US / 'kɒntrækt /
•UK / 'kɑ:ntrækt /
- noun
- Legal agreement, e.g. for doing work for money
- Agreement to pay someone to kill a person
- verb
- To become ill as a result of getting a disease
- To make an agreement for doing work for money
- To reduce in size, length due to heat loss
- To reduce the amount of
veronica
US / vɪˈrɒnɪkə /
•UK / vəˈrɑnɪkə /
- other
- Any plant of the genus Veronica
pilate
US / /
•UK / /
use
US / ju:s /
•UK / ju:s /
- noun
- Ability to employ something
- Need to enable it to work
- Permission to do something with something
- Act of spending money
- Operation of a machine for its function
- verb
- To have; to eat, drink, consume etc.
- To need to operate or work
- To operate a machine, e.g. a computer
- To treat a person badly
- To do something with, for a task or purpose
imagine
US / ɪ'mædʒɪn /
•UK / ɪˈmædʒɪn /
- verb
- To think creatively about; form mental picture of
inside
US / ˌɪn'saɪd /
•UK / ɪnˈsaɪd, ˈɪnˌsaɪd /
- adjecitve
- Being in something
- Being in a building
- adverb
- Into a house; indoors
- noun
- Inner part or surface of something
once
US / wʌns /
•UK / wʌns /
- adverb
- One time; one instance
- At a time in the past
- conjunction
- When; as soon as
while
US / waɪl /
•UK / hwaɪl, waɪl /
- conjunction
- In spite of the fact that; although
- During the time that; at the same time
- noun
- Short amount of time
either
US / ˈaɪðə(r) /
•UK / ˈiðɚ, ˈaɪðɚ /
- adjecitve
- One of two (used when there is a choice of two)
- adverb
- (After negative statements) likewise, in addition
- conjunction
- Used as the first of two connected things
- determiner
- Used as the first of two connected things
- pronoun
- The one or the other
here
US / hɪə(r) /
•UK / hɪr /
- adverb
- In this place; at this location, position or time
try
US / traɪ /
•UK / traɪ /
- noun
- Act of putting the ball over the rugby goal line
- verb
- To make an effort, to attempt to do something
- To examine someone or something in a court of law
- To test to see if it is good or you like it
- To make a person go through hardship; test
- To examine something to see if it works
athlete
US / ˈæθli:t /
•UK / ˈæθˌlit /
- noun
- Person trained to compete in sports
many
US / 'menɪ /
•UK / ˈmɛni /
- determiner
- Used to refer a large number of things
will
US / wɪl /
•UK / wɪl /
- noun
- Desire or choice of someone
- Document saying who gets your money when you die
- Strong desire to do something; determination
- Desire to do something; strong wish to do
- other
- Used with verbs to express the future
- verb
- To leave property to someone after your death
- To use mental effort to make something happen
- Am (is, are) likely to do
- To influence someone to do something
- To make something happen by strongly wanting it
point
US / pɔɪnt /
•UK / pɔɪnt /
- noun
- An item to be discussed
- Small spot or dot
- Fact or detail
- Feature of something
- The size of the text on a page or screen
- A certain time or stage in a process
- Certain position in time or space
- Idea or fact you try to convince people about
- Measurement of scores in a game, sport
- Sharp end of something, e.g. a pen or pin
- verb
- To face a certain direction, e.g. north
- To indicate something with your finger to others
sure
US / ʃʊə(r) /
•UK / ʃʊr /
- adjecitve
- Having no doubts about something
- Have confidence in your own words or actions
- Firmly established or held; being firm or stable
- Being correct or true
- adverb
- What you say to agree willingly
feeling
US / ˈfi:lɪŋ /
•UK / ˈfilɪŋ /
- noun
- Sensation or emotion you experience
- verb
- To be aware of or experience an emotion, sensation
- To sense through direct contact; touch
internal
US / inˈtə:nəl /
•UK / ɪnˈtɚnəl /
- adjecitve
- Being or happening in the body
- Being, happening in a country, state, organization
- Within or inside; interior; not external
pack
US / pæk /
•UK / pæk /
- noun
- Bag carried on the back of donkey, etc.
- Group of people, animals, or objects
- verb
- To put things in a suitcase to go on a trip
- To crowd a place with a large amount of things
- To put something into a container to store it
same
US / seɪm /
•UK / sem /
- adjecitve
- Being equal in quality and amount
- Identical; not different
- Not changing; constant
rectus
US / 'rektəs /
•UK / 'rektəs /
- other
- Any of various straight muscles
somebody
US / 'sʌmbədɪ /
•UK / ˈsʌmˌbɑdi, -ˌbʌdi, -bədi /
- noun
- Important well-respected person
- pronoun
- Person who is not known or named
oblique
US / əˈbli:k /
•UK / oˈblik, əˈblik /
- adjecitve
- Neither perpendicular nor parallel
whether
US / ˈweðə(r) /
•UK / ˈhwɛðɚ, ˈwɛð- /
- conjunction
- If something will happen or not
wide
US / waɪd /
•UK / waɪd /
- adjecitve
- Having a great distance from one side to the other
- adverb
- Fully; completely
achieve
US / ə'tʃi:v /
•UK / əˈtʃiv /
- verb
- To succeed in doing good, usually by working hard
can
US / kæn /
•UK / kən,kæn /
- noun
- A metal container for storing food
- other
- Able to; have the skill to; have the time to
- verb
- To have permission to
- To be possible to do
- To preserve food by sealing it in a metal container
nick
US / nɪk /
•UK / nɪk /
- noun
- Person's name
- Scratches caused by accidentally knocking
- verb
- To make a scratch in
- To steal
routine
US / ru:ˈti:n /
•UK / ruˈtin /
- adjecitve
- Happening or done regularly or habitually
- Always the same; boring through lack of variety
- noun
- Regular or habitual way of behaving or doing
- Series of actions that make up a performance
towards
US / tə'wɔ:dz /
•UK / 'təuədz, twɔ:dz /
- preposition
- In the direction of someone or something
exhale
US / /
•UK / /
- verb
- To breathe out the air or smoke in your lungs
favour
US / ˈfeɪvə(r) /
•UK / ˈfevɚ /
- noun
- What someone asks of you; helpful act; a kindness
- verb
- To prefer or promote over another
involve
US / ɪn'vɒlv /
•UK / ɪnˈvɑlv /
- verb
- To have or be included as a part of something
really
US / ˈri:əli /
•UK / ˈriəˌli, ˈrili /
- adverb
- Used to stress something that is said; definitely
- In a true or accurate manner
- Very
abdominal
US / æbˈdɒmɪnl /
•UK / æbˈdɑ:mɪnl /
- adjecitve
- Concerned with the stomach area of a body
between
US / bɪˈtwi:n /
•UK / bɪˈtwin /
- preposition
- From one person, thing, or place, to another
- In the space that separates two objects
- Among two or more people who share something
gradually
US / ˈgrædʒuəli /
•UK / ˈɡrædʒʊəlɪ /
- adverb
- Occurring in a slow manner over a period of time
they
US / ðeɪ /
•UK / ðe /
- pronoun
- Two or more people, animals, or things
tilt
US / tɪlt /
•UK / tɪlt /
- noun
- Position in which one side is above the other
- verb
- To change to a newly preferred idea or opinion
- To move something away from the upright
- To influence (public opinion) in a certain way
all
US / ɔ:l /
•UK / ɔl /
- adverb
- Completely; totally
- determiner
- Being every one of something
- pronoun
- 100% of something; the complete amount
drop
US / drɒp /
•UK / drɑp /
- noun
- Distance between a higher and a lower level
- Act of letting something fall (from your hand)
- A decrease in quantity or quality; reduction
- Tiny amount of liquid, with rounded bottom
- verb
- To drive someone to a place and then drive away
- To let something fall from your hand
- To fall or lie down quickly, as when shot
- To decide to stop something e.g. a course)
- To (cause to) reduce in quantity or quality
heel
US / hi:l /
•UK / hil /
- exclamation
- Instruction of a dog to follow you closely
- noun
- Back or end part of something
- Rounded back part of the foot
- Part of a sock or shoe
- verb
- To provide/repair the back underneath part of shoe
who
US / hu: /
•UK / hu /
- pronoun
- Which person
- Used to introduce information about people
top
US / tɒp /
•UK / tɑp /
- adjecitve
- Being good or great; excellent
- Being the most in degree or quality
- noun
- Item of clothing covering shoulders to waist, hips
- A cover or lid
- Part (e.g. road) that is the furthest away
- Highest or upper part or point of something
- Best or highest status or position
- Flat upper surface or edge of an object
- Child's toy that spins on its point
- Upper section or leaves of fruits and vegetables
- Winning in a sport or contest
- verb
- To be higher or larger than a specific value
- To arrive at the highest point of something
- To put a cover or layer or over something
- To kill; murder
- To hold the highest position on a list
- To be more important, successful or better than
- To beat someone or win at a game
attachment
US / əˈtætʃmənt /
•UK / əˈtætʃmənt /
- noun
- Act of connecting one thing to another
- File added to an email message
- Strong affection for someone or something
change
US / tʃeɪndʒ /
•UK / tʃendʒ /
- noun
- Exchange of one set of clothes for another
- Money in the form of coins instead of paper
- Money returned after giving too much
- Act of making or becoming something else
- verb
- To exchange one set of clothes for another
- To exchange one kind of money for another
- To replace something with another thing
- To make or become something else
- To go from one train, bus, etc. and go to another
crunch
US / krʌntʃ /
•UK / krʌntʃ /
- noun
- A difficult time (e.g. for the economy)
- verb
- To crush something into pieces
- To chew noisily with a crackling sound
pressure
US / 'preʃə(r) /
•UK / ˈprɛʃɚ /
- noun
- Anxiety caused by difficult problems
- Force, weight when pressing against a thing
- Strong persuasion to do something
- verb
- To apply force to something
- To persuade or force someone to do something
space
US / speɪs /
•UK / spes /
- noun
- Empty area kept for a specific reason, like a car
- Empty area with nothing in it
- Area in the sky where the stars are
- Area between written words on a page
- verb
- To make a certain distance or time between
bit
US / bɪt /
•UK / bɪt /
- noun
- Device put in a horse's mouth to control it
- Small piece of something
- verb
- (E.g. of fish) to take bait and be caught
thank
US / θæŋk /
•UK / θæŋk /
- verb
- To tell someone you are grateful to them
regular
US / ˈregjələ(r) /
•UK / ˈrɛɡjəlɚ /
- adjecitve
- Having an equal amount of space or time in between
- Occurring or being done frequently
- Being normal, usual, or average
- noun
- Customers who frequently visit a place
- Soldier who has a permanent job in the army
rehabilitate
US / ˌri:əˈbɪlɪteɪt /
•UK / ˌrihəˈbɪlɪˌtet /
- verb
- To bring back to a healthy /crime-free state
- To make useful, functional, or attractive again
take
US / teɪk /
•UK / tek /
- noun
- Filming of a single scene for TV or the movies
- verb
- To accept something that is offered
- To use a method of traveling, e.g. a bus or train
- To use a camera to make (a photo)
- To pick up something and go away with it
- To study a subject in school
- To attempt to pass (an exam)
- To require a certain amount of time, money, space
solicitation
US / səˌlɪsɪ'təɪʃn /
•UK / səˌlɪsəˈteʃən /
- noun
- Asking for something; begging
robinson
US / ˈrɒbɪnsn /
•UK / ˈrɑːbɪnsn /
work
US / wɜ:k /
•UK / wɚk /
- adjecitve
- Activity completed in order to make money
- noun
- The product of some artistic or literary endeavor
- Everything created by an author, artist, musician
- Activity you do in order to make money
- Place of employment
- Final product or result of a some labor or effort
- verb
- To bring into a specific state of success
- To be functioning properly, e.g. a car
- To do your job in your company or workplace
- To make an effort to do something
- To operate a machine or device
glute
US / /
•UK / /
- noun
movement
US / ˈmu:vmənt /
•UK / ˈmuvmənt /
- noun
- Part of a piece of classical music
- Group with a shared interest or goal
- Group sharing the same idea to change society, art
- Action you do when exercising, e.g. in a gym
- Part of a piece of music
design
US / dɪˈzaɪn /
•UK / dɪˈzaɪn /
- noun
- The way something is planned, to fulfill a purpose
- verb
- To plan in a particular way to fulfill a purpose
- To think of a plan
pelvic
US / 'pelvɪk /
•UK / ˈpɛlvɪk /
- adjecitve
- Of the bone joining the hip to the back and legs
move
US / mu:v /
•UK / muv /
- noun
- Act of moving a playing piece in chess, etc.
- An action; doing something
- Step taken to achieve a goal
- verb
- To cause someone to have certain emotions
- To cause something to change to a different place
- To change where people live or a business operates
- To take action to do or achieve something
their
US / ðɛː /
•UK / ðer /
- determiner
- Belonging to them
way
US / weɪ /
•UK / we /
- adverb
- Used to emphasize the amount of something
- noun
- Particular aspect of something being thought about
- One of various choices that could be made
- Particular existing condition or state
- (Often long) distance or length of time
- How something is done
- Route to go to a place
- Small street
- Usual behavior, emotions or habits of someone
for
US / fə(r) /
•UK / fɔr,fə /
- preposition
- Used to show the purpose, or need of something
mobility
US / məʊˈbɪləti /
•UK / moˈbɪliti /
- noun
- Ability to move
- Ability to move with ease
powerfully
US / 'paʊəfəlɪ /
•UK / ˈpaʊɚfəlɪ /
- adverb
- In a powerful manner; strongly
spend
US / spend /
•UK / spɛnd /
- verb
- To use money to pay for something
- To use time in order to do something
- To use up something completely
through
US / θru: /
•UK / θru /
- adjecitve
- having finished using or doing something
- adverb
- From the beginning of something until the end
- preposition
- Over, in, across an entire thing or place
- Allowing you to pass between, or to
- By a particular way or process; by the use of
time
US / taɪm /
•UK / taɪm /
- noun
- Speed at which music is played; tempo
- Point as shown on a clock, e.g. 3 p.m
- Number of hours, minutes needed to do something
- Occasion when something happens
- Period or occasion that something occurred
- Period in history or the past
- Something measured in minutes, hours, days, etc.
- How long an event takes; duration
- verb
- To check speed at which music is performed
- To choose a specific moment to do something
- To measure how long an event takes, e.g. a race
- To schedule something to occur at a specific moment
belly
US / 'belɪ /
•UK / ˈbɛli /
- noun
- Middle part of the body; the stomach
- verb
- To expand outward; swell
- To swell like a balloon
job
US / dʒɒb /
•UK / dʒɑ:b /
- noun
- Something that must be done
- Regular work at which you earn money
mass
US / mæs /
•UK / mæs /
- noun
- Religious ceremony in some Christian churches
- Large amount or number of something
- Main or largest part of something
- Large number of people considered as a whole
- Amount of matter that an object has
- verb
- To gather people or things into a large group
relax
US / rɪˈlæks /
•UK / rɪˈlæks /
- verb
- To calm or quiet yourself, or stop worrying
- To release the tightness in muscles
- To make a rule or law less strict
just
US / dʒʌst /
•UK / dʒʌst /
- adjecitve
- Proper or appropriate; as is deserved
- Doing or being what is right or fair
- Legally correct; having enough evidence
- adverb
- Almost; nearly
- Exactly at the time of
- Exactly (the same as, like)
range
US / reɪndʒ /
•UK / rendʒ /
- noun
- Cooking stove with multiple burners
- Given distance from a point; how far plane can fly
- Large grassy area where cattle wander and feed
- Group or chain of mountains
- Set of things with something in common
- Limits within which something extends or varies
- A set of products, e.g. so that people can choose
- verb
- To cover an area from one point to another
- To extend to or vary within given limits
- To put things in a row or in line
- To wander or explore
talk
US / tɔ:k /
•UK / tɔk /
- noun
- Style of speaking
- Discussion between two countries
- Giving information in front of people; lecture
- Saying things or ideas to someone with words
- verb
- To make a formal speech about something
- To say things or ideas to someone with words
amount
US / ə'maʊnt /
•UK / əˈmaʊnt /
- noun
- Quantity of something
- verb
- To add up to a certain figure
head
US / hed /
•UK / hɛd /
- noun
- Counter for the number of cattle
- Natural mental ability or intelligence
- Leader or person with the greatest authority
- Mind; mental ability; mental state
- Side of a coin with a head on it
- Top part of your body with eyes and a mouth
- Starting point of something, e.g. a river
- verb
- To hit a ball with your head in a game
- To be first or at the front or top (e.g. a list)
- To travel or move toward a particular place; To go in a particular direction
- To become the leader of something
- To lead or be responsible for something
leg
US / leɡ /
•UK / lɛɡ /
- noun
- Part of the body from the hips down
- The piece of furniture that touches the ground
never
US / 'nevə(r) /
•UK / ˈnɛvɚ /
- adverb
- Not ever; not at any time
those
US / ðəʊz /
•UK / ðoz /
- determiner
- The people or things we are talking about
- pronoun
- The objects far from the speaker
though
US / ðəu /
•UK / ðo /
- adverb
- Although, despite the fact that
limit
US / 'lɪmɪt /
•UK / ˈlɪmɪt /
- noun
- Point beyond which it is not possible to go
- verb
- To stop or prevent an increase past a point
lower
US / 'ləʊə(r) /
•UK / ˈlaʊɚ, laʊr /
- adjecitve
- In a position more near the bottom
- verb
- To move something downward to the ground
start
US / stɑ:t /
•UK / stɑrt /
- noun
- First time or place that a thing exists; beginning
- First opportunity to achieve something, e.g. a job
- Sudden action or movement because you are scared
- other
- Beginning of something in place or time
- verb
- To do, be or happen for the first time; begin
- To turn something on
restrict
US / rɪ'strɪkt /
•UK / rɪˈstrɪkt /
- verb
- To prevent a person from doing something
well
US / wel /
•UK / wɛl /
- adjecitve
- Being in a fortunate, good condition or state
- Healthy and in good condition
- adverb
- In an acceptable, proper, or successful manner
- In a complete, total, or full manner
- A great and considerable degree
- In a successful way, in a good or satisfactory way
- exclamation
- Used to begin or continue a particular statement
- Used to show you want to start saying something
- Used to express that you are waiting for a reply
- You say this to change the topic of a conversation
- Used to indicate you are making a final remark
- noun
- Long deep hole in the ground to get water
- verb
- To cause your eyes to fill with tears
yourself
US / jɔ:ˈself /
•UK / jʊrˈsɛlf, jɔr-, jor-, jə- /
- pronoun
- Reflexive form of 'you', used for an emphasis
breathing
US / ˈbri:ðɪŋ /
•UK / ˈbriðɪŋ /
- verb
- To move air into and out of your lungs
- To say something very softly
- To stop moving so one can rest
inhale
US / ɪnˈheɪl /
•UK / ɪnˈhel /
- verb
- To breathe in something like air or smoke
- To eat or drink something extremely fast
responsible
US / rɪ'spɒnsəbl /
•UK / rɪˈspɑnsəbəl /
- adjecitve
- Being the cause of something that has occurred
- Having the duty of dealing with something
- Able to be trusted to do what needs to be done
struggle
US / 'strʌɡl /
•UK / ˈstrʌɡəl /
- noun
- Strong efforts made to do something difficult
- verb
- To try very hard to do something difficult
much
US / mʌtʃ /
•UK / mʌtʃ /
- adjecitve
- Very; to a high level or degree
- adverb
- A lot; large amount; a high degree of
- Nearly; basically
- On many occasions; often
- noun
- A large amount; a great quantity
strong
US / strɒŋ /
•UK / strɔŋ /
- adjecitve
- (Of tea or beer) dark or thick
- Having big muscles; physically powerful
system
US / 'sɪstəm /
•UK / ˈsɪstəm /
- adjecitve
- Working in an organized, logical way
- noun
- Set of organized, planned ideas that work together
again
US / ə'ɡen /
•UK / əˈɡɛn /
- adverb
- One more time, once more
about
US / ə'baʊt /
•UK / əˈbaʊt /
- adverb
- To be ready to; going to
- Nearly; approximately; roughly
- Near; next to; close to
- In every direction; in the area of
- preposition
- Concerning or of (a topic)
even
US / 'i:vn /
•UK / ˈivən /
- adjecitve
- Being equal in influence, power, possibility etc.
- Being divided equally or fairly
- (Of teams/contest) with similar chances of success
- Smooth, level, or regular
- Can be divided by 2; ending in 2, 4, 6, 8, or 0
- At a regular, equally steady manner
- Remaining steady and unchanging
- adverb
- (When this is surprising) as well; too
- (Used to compare two things/stress the difference)
- verb
- To make something level; to flatten
- To make something equal
like
US / laɪk /
•UK / laɪk /
- adjecitve
- Being equal in status or kind to something else
- Similar; the same
- adverb
- For example
- preposition
- Used as a filler; used to ad emphasis
- In a way similar to the way something is done
- Such as; for example
- verb
- To want to
- To find something pleasing; to prefer something
people
US / 'pi:pl /
•UK / ˈpipəl /
- noun
- Persons sharing culture, country, background, etc.
- Men, Women, Children
spine
US / spaɪn /
•UK / spaɪn /
- noun
- Line of bones that runs down your back
- The place the pages of a book are attached
- Strength of purpose; courage; determination
that
US / ðæt /
•UK / ðæt, ðət /
- adjecitve
- The person or thing being talked about
- Used to identify something both the speakers know
- adverb
- Used to reinforce adjectives and adverbs
- To such a degree
- conjunction
- Used to connect a noun clause
- Used to introduce an adverbial clause
- Used to introduce a noun clause
- determiner
- Used as a noun to refer to something
- pronoun
- Referring an object far away
- Used to refer to the relative pronoun ‘which’
what
US / wɒt /
•UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /
- pronoun
- Thing or things that; the same kind as
- Used to emphasize something you are about to say
- adjecitve
- Used to refer to a particular amount, or number
- Used to place emphasis on a particular quality
- adverb
- To a certain degree
- determiner
- Question words used for asking for information
- exclamation
- Used to express excitement, shock, or surprise
- Used to ask people to repeat something they said
get
US / ɡet /
•UK / ɡɛt /
- verb
- To become affected by illness or disease
- To begin to feel or understand an emotion or idea
- To send or bring someone or something home, etc.
- To go somewhere to obtain something
- To (cause to) do a particular thing
- To obtain, receive or be given something
- To currently have
- To prepare for use
- To understand something being said or read
first
US / fɜ:st /
•UK / fɚst /
- adjecitve
- 1st; Coming before all others in time or place
- noun
- Something that has not happened before
- Position of the winner of a competition
recruitment
US / rɪ'kru:tmənt /
•UK / rɪˈkrutmənt /
- noun
- Act of enlisting people into the army
master
US / 'mɑ:stə(r) /
•UK / ˈmæstɚ /
- adjecitve
- Being very skilled at doing something
- Being the main or most important thing or part
- noun
- Someone who is very skilled at doing something
- Holding a higher degree from a university
- Male teacher
- Owner of an animal, e.g. a dog
- verb
- To gain control over something
- To learn to do something very well
she
US / ʃɪ /
•UK / ʃi /
- pronoun
- Female person or animal mentioned before
- (Refers to female person mentioned before)
resistance
US / rɪ'zɪstəns /
•UK / rɪˈzɪstəns /
- noun
- Force that stops or slows movement of something
- Refusal to accept something new or different
right
US / raɪt /
•UK / raɪt /
- adjecitve
- Correct or true
- The south side of you looking at the rising sun
- adverb
- Exactly in a place or time
- Being appropriate for a particular event
- In a straight or direct manner
- noun
- Something you are legally or morally allowed to do
- Ideal of what is just and good
- Political view based on conservatism
- verb
- To fix something previously wrong or unjust
- To make upright, as a boat that has turned over
strengthen
US / ˈstreŋθn /
•UK / ˈstrɛŋkθən,ˈstrɛŋ-,ˈstrɛn- /
- verb
- To make something stronger
bend
US / bend /
•UK / bɛnd /
- noun
- When a road changes direction; turn
- verb
- To become curved or no longer straight
- To move your body so that it is not straight up
- To turn in a different direction, as a road
- To use force to make an object not straight
mean
US / mi:n /
•UK / min /
- adjecitve
- Being good at
- Nasty; unkind
- Not liking to spend money; cheap; stingy
- noun
- Average of a set of numbers
- verb
- To express a particular idea or thought
- To intend to do something in particular
- To have a particular meaning or value
watch
US / wɒtʃ /
•UK / wɑtʃ /
- noun
- Period of time someone is responsible for guarding
- Device you wear on your wrist that shows the time
- Official warning statement, e.g. of bad weather
- verb
- To keep in check, manage, or control something
- To look at something for entertainment, e.g. TV
- To guard a place or people; protect child, etc.
- To look at carefully to work out what is happening
- To protect and care for someone or something
yeah
US / jeə /
•UK / ˈjɛə, ˈjæə, jɛ- /
- exclamation
- Another way of saying 'yes'
down
US / daʊn /
•UK / daʊn /
- adjecitve
- Being sad, sick, or unhappy
- Not operating, working, or functioning as expected
- adverb
- In a sitting or lying position
- Towards or on the ground, floor, or bottom
- Written or copied onto a piece of paper or book
- noun
- A period of play in American Football
- The soft, smooth hairs that cover a bird's body
- preposition
- Along something's path, course, or direction
- Going from a higher position to a lower position
- verb
- To eat or drink very quickly and without stopping
fancy
US / 'fænsɪ /
•UK / ˈfænsi /
- adjecitve
- Unusual and attractive in design
- verb
- To want to have or do something; feel like
- To imagine or suppose that something will happen
- To believe or imagine something that is not true
then
US / ðen /
•UK / ðɛn /
- adverb
- A time that is not now
- Following another thing in time or arrangement
- Following on reasonably from what was just stated
- At that time, not now
step
US / step /
•UK / stɛp /
- noun
- Movement done as part of a particular dance
- Distance covered by one movement of a leg; stride
- One part or stage in a process
- Sound made by the feet while walking; footstep
- Flat horizontal piece that forms stairs
- verb
- To raise and moving the foot to put it down
tell
US / tel /
•UK / tɛl /
- verb
- To (strongly) advise a person to do something
- To be able to guess
- To say or communicate information to someone
- To inform, but without speaking; indicate
- To have a negative effect on someone
- To order someone to do something; command
- To recognize something based on certain signs
- To report something to an authority
- To explain something or teach someone something
ball
US / bɔ:l /
•UK / bɔl /
- noun
- Large dance where people dress formally
- Small round object often used in a game or sport
place
US / pleɪs /
•UK / ples /
- noun
- Particular location, area or region
- verb
- To put someone in a particular type of situation
- To put something in a certain location or position
along
US / əˈlɒŋ /
•UK / əˈlɔ:ŋ /
- adverb
- As a companion; taken with someone
- preposition
- At a point on a line
deeply
US / ˈdi:pli /
•UK / ˈdiplɪ /
- adverb
- To a significant degree
- To a great, intense or extreme extent
from
US / frəm /
•UK / frʌm, frɑm,frəm /
- preposition
- Starting at a particular place, time or level
out
US / aʊt /
•UK / aʊt /
- adverb
- No longer stylish (e.g. fashion)
- Away from home, business, or the usual place
- In a direction/movement away from inside or center
- noun
- Act when a batter cannot continue playing
- verb
- To tell people a secret
press
US / pres /
•UK / prɛs /
- noun
- Machine using pressure to shape, flatten, squeeze
- General term for TV, radio, newspapers
- A machine that prints books and newspapers
- verb
- To make clothes smooth using a heated iron; iron
- To repeatedly ask someone to do something
- To print something such as a book or newspaper
- To push something against something else
- To squeeze the liquid out of grapes, etc.
come
US / kʌm /
•UK / kʌm /
- verb
- To arrive at a place
- (Of mail) to be delivered
- To move toward someone; go with someone
- To reach a certain point or state
floor
US / flɔ:(r) /
•UK / flɔr, flor /
- noun
- Large area used for a particular purpose
- Part of a room on which you stand
- Particular level in a building; storey
- verb
- To hit or push someone to the ground
- To surprise or confuse someone who can't respond
harmony
US / 'hɑ:mənɪ /
•UK / ˈhɑrməni /
- noun
- Pleasing, attractive combination of parts, things
- When musical notes sound pleasing together
- State of getting along together in peace
imprint
US / ɪm'prɪnt /
•UK / ɪmˈprɪnt /
- noun
- Mark or figure impressed or printed on something
particular
US / pəˈtɪkjələ(r) /
•UK / pɚˈtɪkjəlɚ, pəˈtɪk- /
- adjecitve
- One specific (one)
- Having firm ideas about what is desirable
- Being special or more than is typical
squeeze
US / skwi:z /
•UK / skwiz /
- noun
- Amount of liquid from firmly pressing e.g. orange
- Act of putting pressure on, as to get liquid out
- When there is not enough space for things/people
- Act of firmly pressing on two or more sides
- verb
- To force or threaten someone to give you something
- To strongly compress something to get liquid out
- To be pressed together or crowded into an area
- To press together the opposite sides of something
- To reduce the amount of something
underneath
US / ˌʌndə'ni:θ /
•UK / ˌʌndɚˈniθ /
- adverb
- Hidden beneath the surface of something
- On the lower side or bottom of something
- preposition
- Lower than, as in status; beneath
- Located under or below something
button
US / 'bʌtn /
•UK / ˈbʌtn /
- noun
- Small round piece material used to fasten clothing
- Switch activated by pressing
- verb
- To fasten e.g. a shirt, coat
solicit
US / sə'lɪsɪt /
•UK / səˈlɪsɪt /
- verb
- To ask for a favor or support
transverse
US / ˈtrænzvɜ:s /
•UK / ˈtrænzvɜ:rs /
- adjecitve
- Laying or made across something
blast
US / blɑ:st /
•UK / blæst /
- noun
- Destructive wave of air from an explosion
- Strong current of wind
- verb
- To attack someone with words
- To destroy something with explosives
- To make a loud noise on or with something
fingertip
US / ˈfɪŋgətɪp /
•UK / ˈfɪŋɡɚˌtɪp /
- noun
- End (tip) of a finger
couple
US / 'kʌpl /
•UK / ˈkʌpəl /
- noun
- Two people in a romantic relationship
- Two of something; two people; a pair
- verb
- To join something to something else
- (Two animals) to engage in sexual relations
- To put two people or things together
keep
US / ki:p /
•UK / kip /
- noun
- Large, strong tower in the middle of a castle
- Money spent on you so you can live in a place
- verb
- To continue doing something; not to stop
- To stop balls going in a goal in sports
- To not give back or return something
- (Of food) to not spoil or not rot
- To take possession of something to own, e.g. a pet
- To have and continue to hold something
- To do something that you have promised or agreed
- To stay in a certain place or condition
- To maintain the rules
rather
US / 'rɑ:ðə(r) /
•UK / ˈræðɚ, ˈrɑðɚ /
- adverb
- Somewhat; fairly; not that much
lengthen
US / 'leŋθən /
•UK / ˈlɛŋθən, ˈlɛŋk- /
- verb
- To make or become longer in time or distance
name
US / neɪm /
•UK / nem /
- noun
- What something or someone is called
- verb
- To state what someone is called, e.g. John
typically
US / ˈtɪpɪkli /
•UK / ˈtɪpɪklɪ /
- adverb
- In a normal or usual way
connection
US / kəˈnekʃn /
•UK / kəˈnɛkʃən /
- noun
- Something that joins things together; being joined
- Person you know who can help you in some way
- Changing vehicles when traveling
completely
US / kəmˈpli:tli /
•UK / kəmˈpliːtli /
- adverb
- In every way or as much as possible
professional
US / prə'feʃənl /
•UK / prəˈfɛʃənəl /
- adjecitve
- Of jobs such as doctor, lawyer, accountant, etc.
- Acting/done properly as a qualified person would
- Getting paid for playing a sport/doing an activity
- noun
- Highly qualified person, e.g. lawyer or doctor
- One who plays a sport or similar activity as a job
put
US / pʊt /
•UK / pʊt /
- phrasal verb
- to make a light stop shining by pressing or moving a switch
- verb
- To move or place a thing in a particular position
- To rate something in importance or value
- To write or say something in a certain manner
two
US / tu: /
•UK / tu /
- number
- 2
another
US / əˈnʌðə(r) /
•UK / əˈnʌðɚ /
- adjecitve
- One more, but not this
- determiner
- One more added
- pronoun
- One more (thing)
issue
US / 'ɪʃu: /
•UK / ˈɪʃu /
- noun
- Important topic discussed, debated or argued over
- Single edition of a magazine
- verb
- To make something available to be used or sold
- To deliver a statement, etc. in an official manner
pleased
US / pliːzd /
•UK / pliːzd /
- adjecitve
- Being happy and satisfied
- verb
- To entertain someone, by dancing, singing etc.
- To make someone happy by doing something
real
US / rɪəl /
•UK / ˈriəl, ril /
- adjecitve
- Actually existing or happening, not imagined
- Being important or special
sometimes
US / ˈsʌmtaɪmz /
•UK / ˈsʌmˌtaɪmz /
- adverb
- Only at certain times; occasionally
call
US / kɔ:l /
•UK / kɔl /
- noun
- A order or request for action
- The sound an animal makes, often when in danger
- A correct prediction, e.g. a decision in a game
- A short visit to a place or person
- A decision by a referee or umpire in a game
- verb
- To make a request or order for action
- (Animal) to make sounds to warn of danger
- To announce the date of an election
- To make a judgment about something
- To give someone or something a name
- To guess in advance the result or outcome
- To visit a place or person for a short time
- To phone someone
- To speak, announce or shout in a loud voice
where
US / hwɛə /
•UK / hwɛr, wɛr /
- conjunction
- At or in the place which
- In whatever place
- pronoun
- Word you use to ask the location of something
toe
US / təʊ /
•UK / toʊ /
- noun
- One of the five parts at the end of your foot
- Front part of a sock or shoe
and
US / ənd /
•UK / ənd, ən,ænd /
- conjunction
- Used to refer to two or more things
- Plus; in addition; on top of that
- Used to introduce an action that follows another
back
US / bæk /
•UK / bæk /
- adjecitve
- Farthest from the front e.g. in a classroom
- adverb
- Have returned to a place you were before
- noun
- The part of a chair that the upper body leans upon
- Location at the rear of something
- The reverse of side something
- Area on the rear of your body
- verb
- To bet money on something
- To go backwards in a car
- To support and encourage someone or some cause
guy
US / ɡaɪ /
•UK / ɡaɪ /
- noun
- Man; boy; any person
external
US / eksˈtə:nl /
•UK / ɪkˈstɚnəl /
- adjecitve
- Concerning foreign countries
- Concerning the outside of something; outer
- Coming from the outside
hip
US / hɪp /
•UK / hɪp /
- adjecitve
- Being stylish and popular
- noun
- The upper part of Leg
knee
US / ni: /
•UK / ni /
- noun
- Middle part of your leg that bends
- other
- Middle part of your leg which bends
- verb
- To hit something with your knee
pain
US / peɪn /
•UK / pen /
- noun
- Strong feeling of hurt or discomfort
- Something or someone that bothers or upsets you
- verb
- To cause someone to feel upset or worry
until
US / ənˈtɪl /
•UK / ʌnˈtɪl /
- conjunction
- Up to; to a time when something happens
- preposition
- Before (a specific time)
tone
US / təʊn /
•UK / toʊn /
- noun
- Atmosphere or feeling in a message
- Firmness and strength of the body's muscles
- Difference in pitch between musical notes
- Specific shade of color
- Quality of sound created by a musical instrument
- Sound of a voice that reveals emotion or meaning
- verb
- To increase the quality of muscles by exercise
series
US / ˈsɪəri:z /
•UK / ˈsɪriz /
- noun
- Set of stories or articles on a particular subject
- other
- Number of things that happen one after another
unless
US / ənˈles /
•UK / ʌnˈlɛs /
- conjunction
- Negative of 'if'
victoria
US / vikˈtɔ:riə /
•UK / vɪkˈtɔriə, -ˈtor- /
- noun
- A light four-wheeled horse-drawn carriage with a collapsible hood, seats for two passengers, and an
- proper noun
- A state of southeastern Australia; population 5,313,823 (2008); capital, Melbourne. Originally a dis
- A port at the southern tip of Vancouver Island, capital of British Columbia; population 78,057 (2006
- The capital of the Seychelles, a port on the island of Mahé; population 26,000 (est. 2007).
- The administrative center of Hong Kong; population 981,700 (est. 2006).
- A city in southern Texas; population 62,558 (est. 2008).
- (1819–1901), queen of Great Britain and Ireland 1837–1901 and empress of India 1876–1901. She took a
would
US / wʊd /
•UK / wʊd /
- other
- Used to indicate something imagined
- Used to ask or request something politely
- Verb used to indicate possibility, request etc.
- Used to indicate a preference
- Used to indicate a reaction
- Indicates something that occurred repeatedly
- Used to indicate willingness or ability to do
apply
US / ə'plaɪ /
•UK / əˈplaɪ /
- verb
- To spread a substance or liquid over a surface
- To commit your time and effort to doing something
- To make something useful in a certain situation
- To be relevant for a situation
- To ask formally for (job, permission etc.)
but
US / bət /
•UK / bʌt,bət /
- conjunction
- Used before you say something different, opposite
good
US / ɡʊd /
•UK / ɡʊd /
- adjecitve
- Proper, appropriate or right
- (Of an amount) enough; plenty
- Excellent; high quality
- Acting well or properly; of moral character
- In a positive or happy emotional state
- noun
- Advantage or benefit
incredibly
US / ɪnˈkredəbli /
•UK / ɪnˈkrɛdəblɪ /
- adverb
- To a great degree; very; amazingly
not
US / nɒt /
•UK / nɑt /
- adverb
- Word indicating the negative
- (Used to form the negative of verbs)
maybe
US / ˈmeɪbi /
•UK / ˈmebi /
- adverb
- Possibly but not certainly; perhaps
want
US / wɔnt /
•UK / wɑnt, wɔnt /
- noun
- Something you desire or wish for
- State or condition of poverty
- verb
- To desire or wish for something; hope for a thing
now
US / naʊ /
•UK / naʊ /
- adverb
- At the present time or moment
- Right away or in the next possible moment
- Used to refer to something that just happened
- Time between the present and a moment in the past
- conjunction
- Resulting from or because of something
pelvis
US / 'pelvɪs /
•UK / ˈpɛlvɪs /
- noun
- Bone joining the hip to Back and legs
core
US / kɔ:(r) /
•UK / kɔr, kor /
- noun
- Important central part of something
- verb
- To take out the central section of a fruit
park
US / pɑ:k /
•UK / pɑ:rk /
- noun
- Person's name
- Public green area in a town for exercise, relaxing
- Field upon which a sport is played, e.g. baseball
- verb
- To stay still without moving
- To leave your car, bike in a certain place
specific
US / spəˈsɪfɪk /
•UK / spɪˈsɪfɪk /
- adjecitve
- Precise; particular; just about that thing
- Concerning one particular thing or kind of thing
adductor
US / əˈdʌktə(r) /
•UK / əˈdʌktər /
- other
- A muscle that draws a body part toward the median line
little
US / 'lɪtl /
•UK / ˈlɪtl /
- adjecitve
- Being short in length of time
- Not great in size, amount, or degree; small
- Being very young or younger than others
- adverb
- By an amount or degree that is not very much
- Not often; rarely
- noun
- A person's name
let
US / let /
•UK / lɛt /
- verb
- To allow someone to do something
- Introducing a suggestion to do something together
- To rent a house, etc. to others
the
US / ðə /
•UK / ðə /
- article
- Used to refer to something already mentioned
- Used to show there is only one of something
- determiner
- Used to describe all of a family
wall
US / wɔ:l /
•UK / wɔl /
- noun
- High, flat side of a room or building
entire
US / ɪn'taɪə(r) /
•UK / ɛnˈtaɪr /
- adjecitve
- Complete or full; with no part left out; whole
forward
US / 'fɔ:wəd /
•UK / ˈfɔrwəd /
- adjecitve
- Toward what is ahead; in front
- Acting in a socially aggressive manner; pushy
- adverb
- Toward the front in place; in front
- Toward a future time; to a more advanced state
- verb
- To send something to another address or person
into
US / 'ɪntə /
•UK / ˈɪntu /
- preposition
- Moving or going inside something
- In the same direction as; in the direction of
- So as to become; taking the state of
other
US / 'ʌðə(r) /
•UK / ˈʌðər /
- adjecitve
- A thing different from that mentioned
- determiner
- (Something) else; not the first (one)
- pronoun
- Being the one and only thing of that category
one
US / wʌn /
•UK / wʌn /
- pronoun
- You; we; people in general; someone
- The thing or person previously referred to
- adjecitve
- Used to refer to people generally
- Being a strong example of (something mentioned)
- number
- Number 1
open
US / 'əʊpən /
•UK / ˈopən /
- adjecitve
- Available for use; accessible
- Not being hidden; available for others to see
- Being available for customers to enter or use
- Allowing everyone to use or take part in
- Not secret anymore
- Not closed or shut
- Willing to accept new ideas and thoughts
- noun
- Name for a tennis or golf competition
- verb
- To make accessible or able to be used, e.g. road
- To start the activities or services of a business
- To make a space or hole appear in something
- To move or change so that it is no longer closed
- To start something, e.g. a new business
pull
US / pʊl /
•UK / pʊl /
- noun
- Act of breathing in smoke, as from a pipe
- Force something has that draws other things to it
- Using your hands to move something to you
- verb
- To breathe in smoke, as from a pipe
- To hold something and move it toward you
- To remove something by force
perfect
US / 'pɜ:fɪkt /
•UK / ˈpɚfɪkt /
- adjecitve
- So good it cannot be improved
- verb
- To do something so well, it cannot be done better
rock
US / rɒk /
•UK / rɑk /
- noun
- Type of popular music with a strong, loud beat
- Strong, tough person who can be relied upon
- Big stone; hard, solid substance forming mountains
- verb
- To be greatly upset by something, e.g. a death
- To be extremely effective or pleasing
- To play, sing along with, or dance to heavy music
- To move back and forth or from side to side
than
US / ðən /
•UK / ðən /
- conjunction
- Used to compare two things that are not equal
strength
US / streŋθ /
•UK / strɛŋkθ, strɛŋθ, strɛnθ /
- noun
- Condition of being strong
welcome
US / 'welkəm /
•UK / ˈwɛlkəm /
- adjecitve
- Being what was wanted or needed
- noun
- Friendly greeting to someone who has arrived
- verb
- To greet someone who has just arrived
- To accept or receive something happily and gladly
body
US / ˈbɒd.i /
•UK / ˈbɑdi /
- noun
- An object distinct from other objects
- A group of people involved in an activity together
- Main part of something
- A person's physical self
inner
US / ˈɪnə(r) /
•UK / ˈɪnɚ /
- adjecitve
- Concerning the inside part of something
order
US / 'ɔ:də(r) /
•UK / ˈɔrdɚ /
- noun
- Religious or social group, as of nuns
- Instructions to others to do what you want
- State in which things are neat and organized
- What you ask to buy, e.g. food in restaurant
- Social or political control of an area
- verb
- To put things in a sequence, e.g. a, b, c
- To give instructions to others to do what you want
- To ask for something you want to buy, e.g. a meal
make
US / meɪk /
•UK / mek /
- noun
- Product made by a particular company; brand
- verb
- To arrange or prepare something e.g. dinner
- To get to (a place) on time
- To gain the status of (teacher, lawyer, etc.)
- To create something by putting things together
- To earn a certain amount of money at a job
- To cause or force a person to do something
- To cause something to happen or be formed
ready
US / 'redɪ /
•UK / ˈrɛdi /
- adjecitve
- Being likely or about to do something
- Being willing to do a task
- verb
- To prepare something for use or action
recondition
US / ˌriːkənˈdɪʃn /
•UK / ˌriːkənˈdɪʃn /
- verb
- To bring into an improved condition
this
US / ðɪs /
•UK / ðɪs /
- adjecitve
- Used to indicate something already been discussed
- Used to indicate something happening around now
- adverb
- An indication by a physical motion or gesture
- A specific amount of
- determiner
- Person, thing, or idea near you
- pronoun
- Person, thing that has already been discussed
tremendous
US / trəˈmendəs /
•UK / trɪˈmɛndəs /
- adjecitve
- Very good or very impressive
word
US / wɜ:d /
•UK / wɚd /
- noun
- Unit of language that has a meaning
- Promise
- Short remark or piece of information
- verb
- To express something by choosing particular words
deep
US / di:p /
•UK / dip /
- adjecitve
- Complex and important
- Extreme or intense
- Going far down from the surface
- Low in pitch, as a sound
- adverb
- At a certain distance beneath the surface
opposite
US / ˈɔpəzit /
•UK / ˈɑpəzɪt /
- adjecitve
- Being totally different from
- noun
- Person, thing that is totally different to another
- preposition
- Across from or on the side facing something
man
US / mæn /
•UK / mæn /
- noun
- Humans in general, including male and female
- An adult male human being
- Male who acts in a masculine way; not like a woman
- verb
- To control or operate (a machine); be in charge of
- To operate a machine (a boat, etc.)
workout
US / ˈwɜ:kaʊt /
•UK / ˈwə:kˌaʊt /
- noun
- Energetic exercise
also
US / 'ɔ:lsəʊ /
•UK / ˈɔlso /
- adverb
- In addition; too; in a similar way
how
US / haʊ /
•UK / haʊ /
- adjecitve
- To what degree? in what amount?
- adverb
- (Used to explain the way to do something)
- exclamation
- For what purpose or reason?
- (Used to ask someone or something's condition)
you
US / jʊ /
•UK / ju /
- pronoun
- Person someone is speaking or writing to
- Person or people in general
woman
US / ˈwʊmən /
•UK / ˈwʊmən /
- noun
- Adult female human being
hand
US / hænd /
•UK / hænd /
- noun
- Cards given to a player in a card game
- Piece of a clock that points to the time
- Someone who performs physical tasks or work
- Body part at the end of a person's arm
- Help for someone performing a particular action
- Condition of having power or influence
- Member of the crew of a ship
- verb
- To give something to someone personally
next
US / nekst /
•UK / nɛkst /
- adverb
- The one that follows another in time or order
- At a time or place directly after the present one
- noun
- The one that follows after
- adjecitve
- Immediately after the previous one
- First occurrence after the present one
contraction
US / kənˈtrækʃn /
•UK / kənˈtrækʃən /
- noun
- Process of becoming smaller in length/size
- Involuntary, often painful tightening of a muscle
- Shortened form of words by omitting letters
break
US / breɪk /
•UK / brek /
- noun
- Time you stop an activity before continuing
- End of a relationship
- An escape from a place such as a jail
- (Lucky) advantage or benefit from something
- Find a solution or answer to a problem or crime
- Change in the weather
- verb
- To create a new record e.g. running the 100m dash
- To form a crack in something
- To burst or become damaged
- To end a relationship
- To escape from a place such as a jail
- To train a wild animal e.g. a horse
- To separate into pieces by force, or by dropping
- To act against a law, rule, or promise
- To become known suddenly, as in the news
- To not do what you promised e.g. not keep promises
- To solve a crime, or answer a problem
- To stop functioning properly
- To suddenly start, open or commence
- To change in pitch suddenly, as in a voice
- To fall on the shore, as in waves
- To begin or change suddenly; the dawn or weather
- To defeat by causing the person to lose their will
challenge
US / 'tʃælɪndʒ /
•UK / ˈtʃæləndʒ /
- noun
- An activity you wish to try that may be hard to do
- Act of formally inviting someone to compete
- A question to determine correctness of something
- verb
- To formally invite someone to compete at something
- To question the correctness of something
full
US / fʊl /
•UK / fʊl /
- adjecitve
- Containing all the parts; complete
- Containing or holding as much as possible
- Having had enough food
- adverb
- In a direct manner; completely
behind
US / bɪˈhaɪnd /
•UK / bɪˈhaɪnd /
- adjecitve
- Concerning a later or slower time than expected
- Being in a losing position in a sporting event
- Being in the past; old fashioned
- adverb
- Remaining
- noun
- The part of the body that one sits on
- preposition
- At or toward the back of someone or something
- Supporting or helping someone
foot
US / fʊt /
•UK / fʊt /
- noun
- Base of something such as a mountain or vase
- Length of 12 inches or about 25 cm
- Lowest part of the leg we use to stand on
know
US / nəʊ /
•UK / noʊ /
- verb
- To be familiar with a person or place, thing
- To feel sure or be convinced about something
- To discover or be aware of something
- To be able to distinguish
- To have knowledge of things
trust
US / trʌst /
•UK / trʌst /
- noun
- Wealth or property held by one person for another
- The belief that someone is honest
- Care or responsibility of a person
- verb
- To expect confidently
- To have confidence or faith
- To be confident someone is honest and reliable
- To believe someone to be honest and reliable
away
US / ə'weɪ /
•UK / əˈwe /
- adjecitve
- Not present
- adverb
- Disappear completely
- Doing something with a lot of energy
- Not here; far from here; in a different direction
- To a different area, location
center
US / 'sentə /
•UK / ˈsɛntɚ /
- noun
- Community place people go health or social reasons
- Place in the middle of something
- Person or thing that is attracting attention
- verb
- To direct focus toward something
flex
US / fleks /
•UK / flɛks /
- verb
- To move a part of the body to stretch muscles
focus
US / 'fəʊkəs /
•UK / ˈfokəs /
- noun
- Main purpose or center of interest or activity
- verb
- To see clearly by adjusting your eyes or a camera
- To keep your attention, concentration on one thing
neglect
US / nɪ'ɡlekt /
•UK / nɪˈɡlɛkt /
- noun
- Act of failing to do something important, required
- State or condition of not receiving proper care
- verb
- To not do something that is important or required
- To fail to take care of something; ignore
upper
US / ˈʌpə(r) /
•UK / ˈʌpɚ /
- adjecitve
- Located above others of the same kind
- Being the northern part of a region
- Being closer to the source of a river
- noun
- Drug that improves mood or increases energy
- Something happy or encouraging
- Top part of a shoe, other than the flat bottom
before
US / bɪˈfɔ:(r) /
•UK / bɪˈfɔr,-ˈfor /
- adverb
- At a time earlier than the present; previously
- conjunction
- In advance of something happening
- preposition
- In front of someone or something
exercise
US / 'eksəsaɪz /
•UK / ˈɛksɚˌsaɪz /
- noun
- Physical activity to increase health and strength
- Set of questions in a text book
- verb
- To work out to become stronger and healthier
- To retain your ability or practice your skills
have
US / həv /
•UK / hæv /
- verb
- To drink, smoke, eat or use something
- To experience the effects of something
- To organize an event, or join in an activity
- To own, possess, or hold something
- To cause to happen or produce a particular effect
outer
US / ˈaʊtə(r) /
•UK / ˈaʊtɚ /
- adjecitve
- Far away
- Being farther away from the center
- On or around something; away from the center
six
US / sɪks /
•UK / sɪks /
- number
- 6
tuck
US / tʌk /
•UK / tʌk /
- noun
- Fold sewn into a skirt, etc. to improve the fit
- verb
- To put something into a small or safe place
- To put something gently into place, as to hide it
- To put a fold in a piece of clothing
isometric
US / ˌaɪsəˈmetrɪk /
•UK / ˌaɪsəˈmɛtrɪk /
- adjecitve
- Related by an isometry; of or involving muscular contraction in which tension increases while length
onto
US / ˈɒntə /
•UK / ˈɑnˌtu, -tə, ˈɔn- /
- preposition
- Towards a certain direction/into a certain area
low
US / ləʊ /
•UK / lo /
- adjecitve
- Having a small quantity, supply, or amount
- Being unhappy or unpleasant in attitude
- Not high; being near the ground, or bottom
- (Of a voice, sound) being soft; quiet
- noun
- Situation of not having a lot of something
see
US / si: /
•UK / si /
- verb
- To go on a date with someone
- To predict whether something is, or will be true
- To understand what someone says
- To use your eyes to look at something
- To visit a place often for sightseeing or pleasure
- To visit or meet with someone
- To find out by waiting or looking
- To watch (a game, movie or TV show)
muscle
US / 'mʌsl /
•UK / ˈmʌsəl /
- noun
- Physical power
- Body tissue that moves parts of the body
- verb
- To use or muscles of force to get what you want
with
US / wɪð /
•UK / wɪð, wɪθ /
- preposition
- As an employee of a certain company
- Against something or someone
- By using something as a means
- Due to; because of
- Including
- Possessing as a feature
- Related to
- (Of the manner/attitude by which you do something)
- Used to express that people or things are together