1 CUP A DAY FOR 1 WEEK FOR A FLAT STOMACH | Dr. Mandell
A1 A2 B1 B2 C1 C2
elixir
US / ɪˈlɪksə(r) /
•UK / ɪˈlɪksɚ /
- noun
- Hypothetical substance supposed to cure all ills
drink
US / drɪŋk /
•UK / drɪŋk /
- noun
- A liquid that you put in your mouth
- verb
- To put water in your body through your mouth
most
US / məʊst /
•UK / most /
- adverb
- Very; extremely
- Greatest possible degree
- pronoun
- Nearly all of something
calorie
US / 'kælərɪ /
•UK / ˈkæləri /
- noun
- Unit for measuring the amount of energy in food
fifteen
US / ˌfɪfˈti:n /
•UK / fɪfˈtin /
- number
- 15
help
US / help /
•UK / hɛlp /
- noun
- Something given to enable a person to do something
- Assistance given to someone in need
- Someone who makes something easier or possible
- verb
- To act to enable a person to do something; assist
- To make something better or less difficult
release
US / rɪ'li:s /
•UK / rɪ'li:s /
- noun
- Act of freeing someone from a duty or burden
- Introduction of a new product, film, book, etc.
- Relief from sadness, suffering or trouble
- Act of freeing from a jail, cage, prison, etc.
- verb
- To free someone from a responsibility or burden
- To allow a film, music etc. to be sold/distributed
- To allow to leave a jail, cage, etc.; let out
- To let go of something you are holding
put
US / pʊt /
•UK / pʊt /
- phrasal verb
- to make a light stop shining by pressing or moving a switch
- verb
- To move or place a thing in a particular position
- To rate something in importance or value
- To write or say something in a certain manner
ten
US / ten /
•UK / tɛn /
- number
- 10
dissolve
US / dɪˈzɒlv /
•UK / dɪˈzɑ:lv /
- verb
- To cause something to end
- To dismiss, e.g. a law-making body
- To melt into and become part of a liquid
- To end a legal relationship or organization
something
US / ˈsʌmθɪŋ /
•UK / ˈsʌmθɪŋ /
- adverb
- In some degree or measure
- noun
- a person or thing of some value or consequence
- pronoun
- Thing that is not yet known or named
- Approximately
from
US / frəm /
•UK / frʌm, frɑm,frəm /
- preposition
- Starting at a particular place, time or level
hot
US / hɒt /
•UK / hɑ:t /
- adjecitve
- Angry or excited
- Being very good at something
- Having a high temperature
- Popular and causing a great deal of excitement
- Attractive in a sexually exciting way
- (Of food) very spicy
- Stolen; dangerous to buy or trade in
share
US / ʃeə(r) /
•UK / ʃɛr /
- noun
- Part-ownership in a property, business or company
- Part of a company you own, shown by a certificate
- verb
- To divide something between two or more people
- To allow others to use your things equally
- To give information, etc. to someone
spoon
US / spu:n /
•UK / spun /
- noun
- Tool with a rounded end for eating ice cream, etc.
- verb
- To serve ice cream, etc. using a spoon
and
US / ənd /
•UK / ənd, ən,ænd /
- conjunction
- Used to refer to two or more things
- Plus; in addition; on top of that
- Used to introduce an action that follows another
lot
US / lɒt /
•UK / lɑt /
- noun
- What happens to a person in life from chance; fate
- A group of people seen together
- Item for sale at an auction
- Small area of land used for a purpose e.g. parking
until
US / ənˈtɪl /
•UK / ʌnˈtɪl /
- conjunction
- Up to; to a time when something happens
- preposition
- Before (a specific time)
sugar
US / ˈʃʊgə(r) /
•UK / ˈʃʊɡɚ /
- noun
- Substance which the body stores or uses for energy
- Amount of sugar contained in a small spoon
- Used to address someone you like or love
- White sweet substance used to make foods sweeter
- verb
- To add, put on, or mix a food or drink with sugar
call
US / kɔ:l /
•UK / kɔl /
- noun
- A order or request for action
- The sound an animal makes, often when in danger
- A correct prediction, e.g. a decision in a game
- A short visit to a place or person
- A decision by a referee or umpire in a game
- verb
- To make a request or order for action
- (Animal) to make sounds to warn of danger
- To announce the date of an election
- To make a judgment about something
- To give someone or something a name
- To guess in advance the result or outcome
- To visit a place or person for a short time
- To phone someone
- To speak, announce or shout in a loud voice
leave
US / li:v /
•UK / liv /
- noun
- Permission to do something
- Vacation time; time off work
- verb
- To go away from; depart
- To gift property to someone after you die
- To allow something to continue happening
- To let something remain unused or available
- To let something or someone remain somewhere
reduce
US / rɪ'dju:s /
•UK / rɪˈdus, -ˈdjus /
- verb
- To try to decrease, e.g. your weight if overweight
- To boil a liquid until it has decreased in amount
- To make something smaller in size, amount, level
another
US / əˈnʌðə(r) /
•UK / əˈnʌðɚ /
- adjecitve
- One more, but not this
- determiner
- One more added
- pronoun
- One more (thing)
gently
US / ˈdʒentli /
•UK / ˈdʒentli /
- adverb
- In a mild, careful, and soft manner
prepare
US / prɪˈpeə(r) /
•UK / prɪˈper /
- verb
- To make something ready for use
real
US / rɪəl /
•UK / ˈriəl, ril /
- adjecitve
- Actually existing or happening, not imagined
- Being important or special
delay
US / dɪˈleɪ /
•UK / dɪˈle /
- noun
- Action of being late or happening later
- verb
- To wait some amount of time before doing something
- To do something later than is planned or expected
- To stop something from happening for a time
taste
US / teɪst /
•UK / test /
- noun
- (Good) sense of style in clothes, art, or manners
- Flavor in your mouth from food or drink
- A liking for something; preference
- Brief experience of something
- verb
- To experience something
- To experience the flavor of food, drink
- To briefly experience to see if you like something
feel
US / fi:l /
•UK / fil /
- verb
- To be aware of or experience an emotion, sensation
- To sense through direct contact; touch
healthy
US / ˈhelθi /
•UK / ˈhɛlθi /
- adjecitve
- In good condition physically, or financially; well
burn
US / bɜ:n /
•UK / bɚn /
- noun
- Damage from fire or heat
- verb
- To destroy with fire
- To feel pain and heat
- To use as fuel for a fire to make light or heat
- To overcook food with too much heat it goes black
component
US / kəmˈpəʊnənt /
•UK / kəmˈponənt /
- adjecitve
- Being a part of something
- noun
- One of the parts that something is made up of
eat
US / i:t /
•UK / it /
- verb
- To put food in your mouth
heat
US / hi:t /
•UK / hit /
- noun
- State of anger, excitement, or arguing
- Particular temperature at which to cook something
- High temperature
- One of series of races to find the finalists
- Hot temperature, conditions, or weather
- verb
- To make hot or hotter
inside
US / ˌɪn'saɪd /
•UK / ɪnˈsaɪd, ˈɪnˌsaɪd /
- adjecitve
- Being in something
- Being in a building
- adverb
- Into a house; indoors
- noun
- Inner part or surface of something
immediately
US / ɪˈmi:diətli /
•UK / ɪˈmidiɪtli /
- adverb
- Without any delay; straight away
potent
US / 'pəʊtnt /
•UK / ˈpotnt /
- adjecitve
- (Of men) being able to make a woman pregnant
- Having a powerful effect, e.g. on the body or mind
storage
US / ˈstɔ:rɪdʒ /
•UK / ˈstɔrɪdʒ, ˈstor- /
- noun
- Act of storing something; a depository for goods
use
US / ju:s /
•UK / ju:s /
- noun
- Ability to employ something
- Need to enable it to work
- Permission to do something with something
- Act of spending money
- Operation of a machine for its function
- verb
- To have; to eat, drink, consume etc.
- To need to operate or work
- To operate a machine, e.g. a computer
- To treat a person badly
- To do something with, for a task or purpose
balance
US / ˈbæləns /
•UK / ˈbæləns /
- noun
- Instrument for weighing things
- Being stable; having equal weight on both sides
- Money remaining after paying costs
- verb
- To be steady by having equal weight on both sides
- To make two or more things equal
should
US / ʃʊd /
•UK / ʃʊd /
- other
- Used to indicate what is proper or reasonable
white
US / waɪt /
•UK / hwaɪt, waɪt /
- adjecitve
- Belonging to a race of people with light skin
- Of the color of fresh snow and milk
- noun
- Person's name
- Lightest color; The color of fresh snow.
day
US / deɪ /
•UK / de /
- noun
- A period of 24 hours beginning at midnight
- The period of time when it is light outside
- Person's name
discipline
US / 'dɪsəplɪn /
•UK / ˈdɪsəplɪn /
- noun
- Instruction and practice to teach obedience
- Particular field of study
- Act of punishing a person for wrongdoing
- verb
- To control or train others by making them obey you
- To punish a person for their wrongdoing
diet
US / 'daɪət /
•UK / ˈdaɪɪt /
- noun
- Plan of eating to reduce weight or improve health
- other
- The usual food and drink consumed by an organism (person or animal)
- verb
- To eat special or less food, as to lose weight
metabolize
US / mə'tæbəlaɪz /
•UK / mə'tæbəlaɪz /
- verb
- (Of the body) to convert food into energy
will
US / wɪl /
•UK / wɪl /
- noun
- Desire or choice of someone
- Document saying who gets your money when you die
- Strong desire to do something; determination
- Desire to do something; strong wish to do
- other
- Used with verbs to express the future
- verb
- To leave property to someone after your death
- To use mental effort to make something happen
- Am (is, are) likely to do
- To influence someone to do something
- To make something happen by strongly wanting it
here
US / hɪə(r) /
•UK / hɪr /
- adverb
- In this place; at this location, position or time
lose
US / lu:z /
•UK / luz /
- verb
- To be unable to keep in check or control something
- To decrease in value or quantity (e.g. weight)
- To stop having certain qualities or abilities
- To stop having or being entitled to
- To fail to win something that is being contested
- To be unable to find something you once had
- To be dependent on someone (used with 'not')
satisfied
US / ˈsætɪsfaɪd /
•UK / ˈsætɪsˌfaɪd /
- adjecitve
- Happy because you got what you wanted; content
- verb
- To make someone happy because they got their wish
- To do what is required in order to finish
quick
US / kwɪk /
•UK / kwɪk /
- adjecitve
- Using very little time; moving far in little time
- Learning and understanding rapidly and easily
can
US / kæn /
•UK / kən,kæn /
- noun
- A metal container for storing food
- other
- Able to; have the skill to; have the time to
- verb
- To have permission to
- To be possible to do
- To preserve food by sealing it in a metal container
concoction
US / kənˈkɒkʃn /
•UK / kənˈkɑ:kʃn /
- noun
- Something combining different ingredients, parts
meal
US / mi:l /
•UK / mil /
- noun
- Food for eating at a particular time, e.g. dinner
- Grain that has been ground into a powder
smell
US / smel /
•UK / smɛl /
- noun
- Ability to notice a particular odor
- A particular odor
- verb
- To have a particular odor
- To sense that something is not right
- To notice a particular odor
- To use the nose to sense something
ability
US / ə'bɪlətɪ /
•UK / əˈbɪlɪti /
- noun
- The power, resources or skill to do something
give
US / ɡɪv /
•UK / ɡɪv /
- noun
- Degree of flexibility in something, a material
- verb
- To hand over or present something to someone
- To cause someone to have or experience something
please
US / pli:z /
•UK / pliz /
- adverb
- Used when you politely ask people for things
- verb
- To entertain someone, by dancing, singing etc.
- To make someone happy by doing something
stomach
US / 'stʌmək /
•UK / ˈstʌmək /
- noun
- Place in the body where food is processed
- verb
- to be able to accept something unpleasant
would
US / wʊd /
•UK / wʊd /
- other
- Used to indicate something imagined
- Used to ask or request something politely
- Verb used to indicate possibility, request etc.
- Used to indicate a preference
- Used to indicate a reaction
- Indicates something that occurred repeatedly
- Used to indicate willingness or ability to do
helpful
US / ˈhelpfl /
•UK / ˈhɛlpfəl /
- adjecitve
- Doing things that help someone
prevent
US / prɪ'vent /
•UK / prɪˈvɛnt /
- verb
- To stop something from happening or existing
against
US / əˈgenst /
•UK / əˈɡenst /
- preposition
- In physical contact with, as for support; next to
- In opposition to; disagreeing with
friend
US / frend /
•UK / frɛnd /
- noun
- Person who you like and enjoy being with
now
US / naʊ /
•UK / naʊ /
- adverb
- At the present time or moment
- Right away or in the next possible moment
- Used to refer to something that just happened
- Time between the present and a moment in the past
- conjunction
- Resulting from or because of something
planet
US / 'plænɪt /
•UK / ˈplænɪt /
- noun
- One of the bodies that orbit the sun
repair
US / rɪˈpeə(r) /
•UK / rɪˈper /
- noun
- How well cared for a thing is; physical condition
- Action to fix or restore something that is broken
- verb
- To fix or restore something that is broken
- To fix or correct the damage that one has caused
spice
US / spaɪs /
•UK / spaɪs /
- noun
- Plant used for making food sweet or hot-tasting
- verb
- To add chili, etc. to food to improve its taste
teabag
US / 'ti:bæɡ /
•UK / 'ti:bæɡ /
- noun
- Small paper bag with tea leaves inside
weight
US / weɪt /
•UK / wet /
- noun
- How heavy something is
- Metal object to measure how heavy something is
- Importance, power, and influence person, thing has
- A source of worry, sadness, or emotional stress
video
US / 'vɪdɪəʊ /
•UK / ˈvɪdiˌo /
- adjecitve
- Of a moving film, with sound
- noun
- Recording capturing action with sound
- verb
- To make a moving film of, with sound
food
US / fu:d /
•UK / fud /
- noun
- What people and animals eat to live
- Things taken in by plants to maintain life
- A particular style or type of cooking, e.g. Asian
powerful
US / ˈpauəful /
•UK / ˈpaʊəfəl /
- adjecitve
- Having control or influence over
- Having a lot of physical force, energy, strength
cup
US / kʌp /
•UK / kʌp /
- noun
- Small round container used for drinking
- Silver trophy teams compete to win
- Unit of measurement for foods or liquids
- verb
- To make the shape of a bowl with your hands
simple
US / 'sɪmpl /
•UK / ˈsɪmpəl /
- adjecitve
- Not hard to understand or do; not complex
- Having only a few parts; not complex
- Being ordinary or normal
- Being plain; without a lot added for style
virus
US / 'vaɪrəs /
•UK / ˈvaɪrəs /
- noun
- File secretly put on computers to cause harm
- Living organism that causes disease or sickness
show
US / ʃəʊ /
•UK / ʃo /
- noun
- False display of love, emotion or action
- An event for displaying or promoting goods
- Play, opera or theater production
- Presentation that is broadcast on TV or radio
- verb
- To be easily seen or displayed
- To display your emotions or feelings
- To let someone see something; display
- To explain or teach how something is done
- To lead someone somewhere; point them to something
- To prove something to be true, correct
- To reveal or allow something to be seen
everyone
US / ˈevriwʌn /
•UK / ˈɛvriˌwʌn /
- pronoun
- Every person; everybody
empty
US / 'emptɪ /
•UK / ˈɛmpti /
- adjecitve
- Containing nothing; with no contents
- Without emotions, feelings, meaning or force
- noun
- Item, e.g. a bottle, whose contents have been used
- verb
- To remove the contents from something
its
US / ɪts /
•UK / ɪts /
- adjecitve
- Referring to or belonging to ‘it’
- determiner
- Of something; belonging or related to something
- other
- Possessive form of “it”
killer
US / ˈkɪlə(r) /
•UK / ˈkɪlɚ /
- adjecitve
- Being appealing or funny
- noun
- Something that is a challenge to deal with
- Person, thing or animal that kills
metabolism
US / məˈtæbəlɪzəm /
•UK / mɪˈtæbəˌlɪzəm /
- noun
- Chemical processes to convert food to energy
produce
US / prə'dju:s /
•UK / prəˈdus, -ˈdjus, pro- /
- noun
- Fresh foods such as fruits and vegetables
- verb
- To grow something naturally
- To make something appear
- To manufacture something using machines
- To control the making a movie or television show
fat
US / fæt /
•UK / fæt /
- adjecitve
- Having too much weight for the body size
- Bringing or having a large amount of money
- noun
- Amount beyond what is usual or necessary
- Oily part of meat
take
US / teɪk /
•UK / tek /
- noun
- Filming of a single scene for TV or the movies
- verb
- To accept something that is offered
- To use a method of traveling, e.g. a bus or train
- To use a camera to make (a photo)
- To pick up something and go away with it
- To study a subject in school
- To attempt to pass (an exam)
- To require a certain amount of time, money, space
act
US / ækt /
•UK / ækt /
- noun
- What someone did; action; behavior
- A law or rule passed by a government we must obey
- One of the parts that a stage play is divided into
- verb
- To behave in a certain way
- To perform on a stage or in a movie
human
US / 'hju:mən /
•UK / ˈhjumən /
- adjecitve
- Concerning or characteristic of people
- noun
- A person; a man, woman or child
pour
US / pɔ:(r) /
•UK / pɔr, por /
- verb
- To fill a person's glass or cup with a drink
- To make something flow in a steady stream
- To rain very heavily
gallate
US / /
•UK / /
- noun
- A salt or ester of gallic acid.
sleep
US / sli:p /
•UK / slip /
- noun
- Substance in a person's eyes after waking up
- Period of time during which a person is asleep
- verb
- To have enough beds for
- To rest your body in bed, as at night time
very
US / 'verɪ /
•UK / ˈvɛri /
- adjecitve
- Concerning a large degree or amount
- adverb
- A lot; much; many
- Used to stress or emphasize a noun
heart
US / hɑ:t /
•UK / hɑrt /
- noun
- A feeling of care for others; compassion
- Courage, confidence, and emotional strength
- Be cheerfully encouraging
- Most essential, important, or central part
- Referring to a promise or something important
- State or feelings of affection or deep love
- Core part of a vegetable, e.g. a lettuce
- The part of the body that pumps blood
- Place where emotions are believed to be felt
- A shape that represents love
move
US / mu:v /
•UK / muv /
- noun
- Act of moving a playing piece in chess, etc.
- An action; doing something
- Step taken to achieve a goal
- verb
- To cause someone to have certain emotions
- To cause something to change to a different place
- To change where people live or a business operates
- To take action to do or achieve something
catechin
US / ˈkætəkɪn /
•UK / ˈkætəkɪn; ˈkætəˌtʃɪn /
- noun
- Tannic acid that is extracted from black catechu as a white crystalline substance
stimulate
US / 'stɪmjʊleɪt /
•UK / ˈstɪmjəˌlet /
- verb
- To arouse or excite emotionally
least
US / li:st /
•UK / list /
- adverb
- In the smallest or lowest way
- noun
- Something that is of the lowest or smallest degree
right
US / raɪt /
•UK / raɪt /
- adjecitve
- Correct or true
- The south side of you looking at the rising sun
- adverb
- Exactly in a place or time
- Being appropriate for a particular event
- In a straight or direct manner
- noun
- Something you are legally or morally allowed to do
- Ideal of what is just and good
- Political view based on conservatism
- verb
- To fix something previously wrong or unjust
- To make upright, as a boat that has turned over
first
US / fɜ:st /
•UK / fɚst /
- adjecitve
- 1st; Coming before all others in time or place
- noun
- Something that has not happened before
- Position of the winner of a competition
get
US / ɡet /
•UK / ɡɛt /
- verb
- To become affected by illness or disease
- To begin to feel or understand an emotion or idea
- To send or bring someone or something home, etc.
- To go somewhere to obtain something
- To (cause to) do a particular thing
- To obtain, receive or be given something
- To currently have
- To prepare for use
- To understand something being said or read
particularly
US / pəˈtikjuləli /
•UK / pɚˈtɪkjələli, pəˈtɪk- /
- adverb
- Specially; more than others
boil
US / bɔɪl /
•UK / bɔɪl /
- verb
- To become extremely angry or excited
- To cook in very hot water
- To make liquids hot so they turn to gas
cell
US / sel /
•UK / sɛl /
- noun
- Smallest unit of living things in biology
- Group of people - often from a secret organization
- Prisoner's room in a jail
- Shortened form of 'cellphone'
ground
US / graʊnd /
•UK / ɡraʊnd /
- noun
- Connection of electrical equipment to earth
- Place where people play particular sports
- Solid surface of the earth that we stand on
- verb
- To break (coffee, etc.) into tiny bits with machine
- To make loud jarring noise by pressing hard
- To make sharp or smooth through friction
- To press together with force making a sound
- To punish someone by not allowing them to go out
- To hit the bottom
- (Of boat) to hit the bottom so it cannot move
- To prevent a plane from taking off
- To place the ball over the goal line in rugby
energy
US / 'enədʒɪ /
•UK / ˈɛnədʒi /
- noun
- Physical or mental strength
great
US / ɡreɪt /
•UK / ɡret /
- adjecitve
- Very large in size
- Very important
- Very good; fantastic; wonderful
- adverb
- Very good; better than before
- noun
- Successful and well-admired person
proper
US / 'prɒpə(r) /
•UK / ˈprɑpɚ /
- adjecitve
- Correct according to social or moral rules
like
US / laɪk /
•UK / laɪk /
- adjecitve
- Being equal in status or kind to something else
- Similar; the same
- adverb
- For example
- preposition
- Used as a filler; used to ad emphasis
- In a way similar to the way something is done
- Such as; for example
- verb
- To want to
- To find something pleasing; to prefer something
that
US / ðæt /
•UK / ðæt, ðət /
- adjecitve
- The person or thing being talked about
- Used to identify something both the speakers know
- adverb
- Used to reinforce adjectives and adverbs
- To such a degree
- conjunction
- Used to connect a noun clause
- Used to introduce an adverbial clause
- Used to introduce a noun clause
- determiner
- Used as a noun to refer to something
- pronoun
- Referring an object far away
- Used to refer to the relative pronoun ‘which’
what
US / wɒt /
•UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /
- pronoun
- Thing or things that; the same kind as
- Used to emphasize something you are about to say
- adjecitve
- Used to refer to a particular amount, or number
- Used to place emphasis on a particular quality
- adverb
- To a certain degree
- determiner
- Question words used for asking for information
- exclamation
- Used to express excitement, shock, or surprise
- Used to ask people to repeat something they said
ldl
US / /
•UK / /
- abbreviation
- LDL is an acronym
ultimately
US / ˈʌltɪmətli /
•UK / ˈʌltəmɪtli /
- adverb
- Done or considered as the final and most important
comment
US / 'kɒment /
•UK / ˈkɑmɛnt /
- noun
- Something you say, giving an opinion; remark
- verb
- To say something that gives your opinion
family
US / 'fæməlɪ /
•UK / ˈfæmli /
- noun
- Close group of people or organizations
- A group of people who are related through blood
- Group of related plants or animals
during
US / ˈdjʊərɪŋ /
•UK / ˈdʊrɪŋ, ˈdjʊr- /
- preposition
- At some point in the course of an event or thing
down
US / daʊn /
•UK / daʊn /
- adjecitve
- Being sad, sick, or unhappy
- Not operating, working, or functioning as expected
- adverb
- In a sitting or lying position
- Towards or on the ground, floor, or bottom
- Written or copied onto a piece of paper or book
- noun
- A period of play in American Football
- The soft, smooth hairs that cover a bird's body
- preposition
- Along something's path, course, or direction
- Going from a higher position to a lower position
- verb
- To eat or drink very quickly and without stopping
must
US / məst /
•UK / mʌst /
- noun
- Something that is necessary or required
- other
- (Used to state that something ought to be true)
- Used to say something is required or necessary
activate
US / ˈæktɪveɪt /
•UK / ˈæktəˌvet /
- verb
- To cause to happen; cause a chemical reaction
- To make something start working
boost
US / bu:st /
•UK / bust /
- noun
- An increase in something
- verb
- To increase something; to make something better
- To push someone or something up from beneath them
know
US / nəʊ /
•UK / noʊ /
- verb
- To be familiar with a person or place, thing
- To feel sure or be convinced about something
- To discover or be aware of something
- To be able to distinguish
- To have knowledge of things
triglyceride
US / traɪˈɡlɪsəraɪd /
•UK / traɪˈɡlɪsəraɪd /
- noun
- Ester derived from glycerol and fatty acids
- other
- Ester derived from glycerol and fatty acids
break
US / breɪk /
•UK / brek /
- noun
- Time you stop an activity before continuing
- End of a relationship
- An escape from a place such as a jail
- (Lucky) advantage or benefit from something
- Find a solution or answer to a problem or crime
- Change in the weather
- verb
- To create a new record e.g. running the 100m dash
- To form a crack in something
- To burst or become damaged
- To end a relationship
- To escape from a place such as a jail
- To train a wild animal e.g. a horse
- To separate into pieces by force, or by dropping
- To act against a law, rule, or promise
- To become known suddenly, as in the news
- To not do what you promised e.g. not keep promises
- To solve a crime, or answer a problem
- To stop functioning properly
- To suddenly start, open or commence
- To change in pitch suddenly, as in a voice
- To fall on the shore, as in waves
- To begin or change suddenly; the dawn or weather
- To defeat by causing the person to lose their will
increase
US / ɪn'kri:s /
•UK / ɪnˈkris /
- noun
- Fact of increasing; amount something grows by
- verb
- To make or become larger in size or amount
bloodstream
US / ˈblʌdstri:m /
•UK / ˈblʌdˌstrim /
- noun
- Blood flowing through the circulatory system
cinnamon
US / ˈsɪnəmən /
•UK / ˈsɪnəmən /
- noun
- Sweet spice used in cooking or desserts
insulin
US / ˈɪnsjəlɪn /
•UK / ˈɪnsəlɪn /
- noun
- Substance in the body processing sugar into energy
blood
US / blʌd /
•UK / blʌd /
- adjecitve
- Related by birth; family
- noun
- Red liquid in the bodies of people and animals
- verb
- To be initiated into something, e.g. a secret club
quickly
US / ˈkwɪkli /
•UK / ˈkwɪklɪ /
- adverb
- Without taking a lot of time; fast
tea
US / ti: /
•UK / ti /
- noun
- A full meal eaten around 5-7 p.m (in the UK)
- Drink made when you put dried leaves in hot water
- Snack with a hot drink and cake, in the afternoon
muscle
US / 'mʌsl /
•UK / ˈmʌsəl /
- noun
- Physical power
- Body tissue that moves parts of the body
- verb
- To use or muscles of force to get what you want
process
US / prə'ses /
•UK / ˈprɑsˌɛs, ˈproˌsɛs /
- noun
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
- verb
- To organize and use data in a computer
- To deal with official forms in the way required
- To prepare by treating something in a certain way
- To adopt a set of actions that produce a result
- To convert by putting something through a machine
with
US / wɪð /
•UK / wɪð, wɪθ /
- preposition
- As an employee of a certain company
- Against something or someone
- By using something as a means
- Due to; because of
- Including
- Possessing as a feature
- Related to
- (Of the manner/attitude by which you do something)
- Used to express that people or things are together
distinctive
US / dɪˈstɪŋktɪv /
•UK / dɪˈstɪŋktɪv /
- adjecitve
- Having a quality that is different from others
low
US / ləʊ /
•UK / lo /
- adjecitve
- Having a small quantity, supply, or amount
- Being unhappy or unpleasant in attitude
- Not high; being near the ground, or bottom
- (Of a voice, sound) being soft; quiet
- noun
- Situation of not having a lot of something
before
US / bɪˈfɔ:(r) /
•UK / bɪˈfɔr,-ˈfor /
- adverb
- At a time earlier than the present; previously
- conjunction
- In advance of something happening
- preposition
- In front of someone or something
exercise
US / 'eksəsaɪz /
•UK / ˈɛksɚˌsaɪz /
- noun
- Physical activity to increase health and strength
- Set of questions in a text book
- verb
- To work out to become stronger and healthier
- To retain your ability or practice your skills
have
US / həv /
•UK / hæv /
- verb
- To drink, smoke, eat or use something
- To experience the effects of something
- To organize an event, or join in an activity
- To own, possess, or hold something
- To cause to happen or produce a particular effect
part
US / pɑ:t /
•UK / pɑ:rt /
- adjecitve
- To some degree; half; not fully
- noun
- Division of a book
- Ratio of something, e.g. 3 of gin, 1 of tonic
- A line in a person's hair, made with a comb
- Character an actor plays on stage, movie, or TV
- Some, but not all of a specific thing
- Role in causing something to happen
- verb
- To make a line in a person's hair, by using a comb
- To move two things apart creating a space
- To leave someone, or to break off a relationship
six
US / sɪks /
•UK / sɪks /
- number
- 6
substance
US / 'sʌbstəns /
•UK / ˈsʌbstəns /
- noun
- Essence of; most basic or central qualities
- Particular type of material
- Having material form; existing
- Quality of truth, importance, or meaningfulness
just
US / dʒʌst /
•UK / dʒʌst /
- adjecitve
- Proper or appropriate; as is deserved
- Doing or being what is right or fair
- Legally correct; having enough evidence
- adverb
- Almost; nearly
- Exactly at the time of
- Exactly (the same as, like)
load
US / ləʊd /
•UK / lod /
- noun
- Large, often heavy, amount of a thing to be moved
- A burden; heavy responsibility
- Many or much of something; a lot of
- Items that fill a truck, machine
- verb
- To put in items for use (e.g. bullets in a gun)
talk
US / tɔ:k /
•UK / tɔk /
- noun
- Style of speaking
- Discussion between two countries
- Giving information in front of people; lecture
- Saying things or ideas to someone with words
- verb
- To make a formal speech about something
- To say things or ideas to someone with words
belly
US / 'belɪ /
•UK / ˈbɛli /
- noun
- Middle part of the body; the stomach
- verb
- To expand outward; swell
- To swell like a balloon
eight
US / eɪt /
•UK / et /
- number
- 8
job
US / dʒɒb /
•UK / dʒɑ:b /
- noun
- Something that must be done
- Regular work at which you earn money
steam
US / sti:m /
•UK / stim /
- adjecitve
- (Train, engine) powered by boiling water
- noun
- Mist collecting on a surface when wet air cools
- Source of stamina, strength or energy
- Mist of water in the air formed when water boils
- verb
- To cover a surface with steam, so as to clean it
- To cook in mist of tiny drops from boiling water
- To produce or give off a hot gas by boiling liquid
- To travel or move using steam as a force
water
US / 'wɔ:tə(r) /
•UK / ˈwɔtɚ, ˈwɑtɚ /
- noun
- Clear liquid that forms the seas, rivers and rain
- Large area such as an ocean or sea
- verb
- (Of the eyes) to produce tears
- (Mouth) to become wet at the thought of nice food
- To pour liquids onto a plant to keep it alive
hour
US / 'aʊə(r) /
•UK / aʊr /
- noun
- 60 minutes
- Particular time of the day
- Fixed, regularly occurring time
those
US / ðəʊz /
•UK / ðoz /
- determiner
- The people or things we are talking about
- pronoun
- The objects far from the speaker
amount
US / ə'maʊnt /
•UK / əˈmaʊnt /
- noun
- Quantity of something
- verb
- To add up to a certain figure
for
US / fə(r) /
•UK / fɔr,fə /
- preposition
- Used to show the purpose, or need of something
time
US / taɪm /
•UK / taɪm /
- noun
- Speed at which music is played; tempo
- Point as shown on a clock, e.g. 3 p.m
- Number of hours, minutes needed to do something
- Occasion when something happens
- Period or occasion that something occurred
- Period in history or the past
- Something measured in minutes, hours, days, etc.
- How long an event takes; duration
- verb
- To check speed at which music is performed
- To choose a specific moment to do something
- To measure how long an event takes, e.g. a race
- To schedule something to occur at a specific moment
intestine
US / ɪnˈtestɪn /
•UK / ɪnˈtɛstɪn /
- noun
- Long tube in the body for digesting food
much
US / mʌtʃ /
•UK / mʌtʃ /
- adjecitve
- Very; to a high level or degree
- adverb
- A lot; large amount; a high degree of
- Nearly; basically
- On many occasions; often
- noun
- A large amount; a great quantity
oil
US / ɔɪl /
•UK / ɔɪl /
- noun
- A liquid used for frying foods
- Thick, black liquid in the ground used as fuel
- verb
- To add a liquid for frying foods
- To put liquid in a machine so it will run smoothly
system
US / 'sɪstəm /
•UK / ˈsɪstəm /
- adjecitve
- Working in an organized, logical way
- noun
- Set of organized, planned ideas that work together
green
US / gri:n /
•UK / ɡrin /
- adjecitve
- Color of young leaves
- Covered with vegetation, e.g. grass
- Concerned about protecting the environment
- The color of young leaves
- Lacking in experience/knowledge due to being young
- Being not fully grown or ripe, as in fruit
- noun
- Large grassy area
- used as a part of a name of a place (UK)
cholesterol
US / kəˈlestərɒl /
•UK / kəˈlestərɔ:l /
- noun
- Substance in the body that may cause heart disease
since
US / sɪns /
•UK / sɪns /
- adverb
- At a point before the present time
- conjunction
- For this reason; because
- preposition
- From the time in the past that
start
US / stɑ:t /
•UK / stɑrt /
- noun
- First time or place that a thing exists; beginning
- First opportunity to achieve something, e.g. a job
- Sudden action or movement because you are scared
- other
- Beginning of something in place or time
- verb
- To do, be or happen for the first time; begin
- To turn something on
well
US / wel /
•UK / wɛl /
- adjecitve
- Being in a fortunate, good condition or state
- Healthy and in good condition
- adverb
- In an acceptable, proper, or successful manner
- In a complete, total, or full manner
- A great and considerable degree
- In a successful way, in a good or satisfactory way
- exclamation
- Used to begin or continue a particular statement
- Used to show you want to start saying something
- Used to express that you are waiting for a reply
- You say this to change the topic of a conversation
- Used to indicate you are making a final remark
- noun
- Long deep hole in the ground to get water
- verb
- To cause your eyes to fill with tears
yourself
US / jɔ:ˈself /
•UK / jʊrˈsɛlf, jɔr-, jor-, jə- /
- pronoun
- Reflexive form of 'you', used for an emphasis
hydrate
US / 'haɪdreɪt /
•UK / ˈhaɪˌdret /
- verb
- To give or add water to something or someone
flavour
US / ˈfleɪvə(r) /
•UK / ˈflevɚ /
- noun
- Taste of something, especially in food or drink
- verb
- To add extra taste to a food
into
US / 'ɪntə /
•UK / ˈɪntu /
- preposition
- Moving or going inside something
- In the same direction as; in the direction of
- So as to become; taking the state of
one
US / wʌn /
•UK / wʌn /
- pronoun
- You; we; people in general; someone
- The thing or person previously referred to
- adjecitve
- Used to refer to people generally
- Being a strong example of (something mentioned)
- number
- Number 1
let
US / let /
•UK / lɛt /
- verb
- To allow someone to do something
- Introducing a suggestion to do something together
- To rent a house, etc. to others
lead
US / li:d /
•UK / lid /
- adjecitve
- Being the main part in movies or plays
- noun
- Wire for electricity, computer, etc.; cable
- Information that could help to solve a crime
- Main part in a play or movie
- Heavy, gray metal element
- Rope used to tie something to stop it escaping
- Act of being at the front in a race or game
- verb
- To show the way or guide others
- To be at the front of a race or game
- To travel in front of; go in advance of others
the
US / ðə /
•UK / ðə /
- article
- Used to refer to something already mentioned
- Used to show there is only one of something
- determiner
- Used to describe all of a family
body
US / ˈbɒd.i /
•UK / ˈbɑdi /
- noun
- An object distinct from other objects
- A group of people involved in an activity together
- Main part of something
- A person's physical self
below
US / bɪ'ləʊ /
•UK / bɪˈlo /
- preposition
- In a lower position, place, or level
make
US / meɪk /
•UK / mek /
- noun
- Product made by a particular company; brand
- verb
- To arrange or prepare something e.g. dinner
- To get to (a place) on time
- To gain the status of (teacher, lawyer, etc.)
- To create something by putting things together
- To earn a certain amount of money at a job
- To cause or force a person to do something
- To cause something to happen or be formed
immune
US / ɪˈmju:n /
•UK / ɪˈmjoon /
- adjecitve
- Having a special protection from, e.g. the law
welcome
US / 'welkəm /
•UK / ˈwɛlkəm /
- adjecitve
- Being what was wanted or needed
- noun
- Friendly greeting to someone who has arrived
- verb
- To greet someone who has just arrived
- To accept or receive something happily and gladly
heal
US / hi:l /
•UK / hi:l /
- verb
- To recover from or forget a bad experience
- To make or become healthy or well again
less
US / les /
•UK / lɛs /
- adjecitve
- Smaller in amount or degree
- adverb
- To a smaller degree
- noun
- A smaller amount
- preposition
- With the subtraction of
lymphocyte
US / ˈlɪmfəsaɪt /
•UK / ˈlɪmfəˌsaɪt /
- noun
- ; a white blood cell that attacks antigens (=harmful substances that the body reacts to)
also
US / 'ɔ:lsəʊ /
•UK / ˈɔlso /
- adverb
- In addition; too; in a similar way
how
US / haʊ /
•UK / haʊ /
- adjecitve
- To what degree? in what amount?
- adverb
- (Used to explain the way to do something)
- exclamation
- For what purpose or reason?
- (Used to ask someone or something's condition)
thermogenesis
US / ˌθɜ:məʊ'dʒenɪsɪs /
•UK / ˌθɜ:moʊ'dʒenɪsɪs /
- noun
- The production of heat, especially in a human or animal body.
you
US / jʊ /
•UK / ju /
- pronoun
- Person someone is speaking or writing to
- Person or people in general
defence
US / dɪˈfens /
•UK / dɪˈfɛns /
- noun
- The process of protecting something from attack
essential
US / ɪ'senʃl /
•UK / ɪˈsɛnʃəl /
- adjecitve
- Extremely or most important and necessary
half
US / hɑ:f /
•UK / hæf, hɑf /
- adjecitve
- Not complete
- adverb
- Partly; somewhat
- noun
- One of two equal periods of game time in a sport
- The part you get when one is divided into two;
level
US / 'levl /
•UK / ˈlɛvəl /
- adjecitve
- (Sports) equal to another
- Being steady and determined (e.g. a voice)
- noun
- Specific height of something
- Amount of ability you have compared to others
- Floor or deck within a building
- Tool used to determine if something is lying flat
- verb
- To aim a gun at someone
- To destroy a building; flatten an area completely
- To make things flat or even
- To make a score equal to another, in sports
this
US / ðɪs /
•UK / ðɪs /
- adjecitve
- Used to indicate something already been discussed
- Used to indicate something happening around now
- adverb
- An indication by a physical motion or gesture
- A specific amount of
- determiner
- Person, thing, or idea near you
- pronoun
- Person, thing that has already been discussed