How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman
A1 A2 B1 B2 C1 C2
minimum
US / ˈmɪnɪməm /
•UK / ˈmɪnəməm /
- noun
- Smallest degree or level that is acceptable
weekly
US / 'wi:klɪ /
•UK / ˈwikli /
- adverb
- Happening, published, or done once a week
- noun
- Magazine or newspaper published once a week
breathe
US / bri:ð /
•UK / brið /
- verb
- To move air into and out of your lungs
- To say something very softly
- To stop moving so one can rest
can
US / kæn /
•UK / kən,kæn /
- noun
- A metal container for storing food
- other
- Able to; have the skill to; have the time to
- verb
- To have permission to
- To be possible to do
- To preserve food by sealing it in a metal container
immensely
US / ɪˈmensli /
•UK / ɪˈmensli /
- adverb
- Very much; greatly; a lot
cardiovascular
US / ˌkɑ:diəʊˈvæskjələ(r) /
•UK / ˌkɑrdioˈvæskjəlɚ /
- adjecitve
- Concerning the heart and vessels of the body
want
US / wɔnt /
•UK / wɑnt, wɔnt /
- noun
- Something you desire or wish for
- State or condition of poverty
- verb
- To desire or wish for something; hope for a thing
weight
US / weɪt /
•UK / wet /
- noun
- How heavy something is
- Metal object to measure how heavy something is
- Importance, power, and influence person, thing has
- A source of worry, sadness, or emotional stress
not
US / nɒt /
•UK / nɑt /
- adverb
- Word indicating the negative
- (Used to form the negative of verbs)
our
US / 'aʊə(r) /
•UK / aʊr /
- determiner
- Belonging to us
output
US / 'aʊtpʊt /
•UK / ˈaʊtˌpʊt /
- noun
- Amount of something that is produced
- verb
- To produce data or information, as a computer
friend
US / frend /
•UK / frɛnd /
- noun
- Person who you like and enjoy being with
now
US / naʊ /
•UK / naʊ /
- adverb
- At the present time or moment
- Right away or in the next possible moment
- Used to refer to something that just happened
- Time between the present and a moment in the past
- conjunction
- Resulting from or because of something
schedule
US / ˈʃedju:l /
•UK / ˈskedʒu:l /
- noun
- A list of events and their times
- A plan to do something at a certain time
- verb
- To plan to do something at a certain time
slow
US / sləʊ /
•UK / sloʊ /
- adjecitve
- Lacking activity, busyness or excitement
- (Clock) showing time earlier than the actual time
- Having difficulty understanding simple things
- Moving or happening without speed; not fast
- verb
- To move, with less speed than before
- To move or go without much speed
somebody
US / 'sʌmbədɪ /
•UK / ˈsʌmˌbɑdi, -ˌbʌdi, -bədi /
- noun
- Important well-respected person
- pronoun
- Person who is not known or named
really
US / ˈri:əli /
•UK / ˈriəˌli, ˈrili /
- adverb
- Used to stress something that is said; definitely
- In a true or accurate manner
- Very
ability
US / ə'bɪlətɪ /
•UK / əˈbɪlɪti /
- noun
- The power, resources or skill to do something
but
US / bət /
•UK / bʌt,bət /
- conjunction
- Used before you say something different, opposite
good
US / ɡʊd /
•UK / ɡʊd /
- adjecitve
- Proper, appropriate or right
- (Of an amount) enough; plenty
- Excellent; high quality
- Acting well or properly; of moral character
- In a positive or happy emotional state
- noun
- Advantage or benefit
fifty
US / 'fɪftɪ /
•UK / ˈfɪfti /
- number
- 50
life
US / laɪf /
•UK / laɪf /
- noun
- All the living things e.g. animals, plants, humans
- Period of time things live, from birth to death
generally
US / /
•UK / /
- adverb
- Usually; as a rule; by, to or for most people
per
US / pə(r) /
•UK / pɚ /
- preposition
- In the manner directed or suggested
- For each; during each
threshold
US / 'θreʃhəʊld /
•UK / ˈθrɛʃˌold, -ˌhold /
- noun
- Degree or level at which something begins
jog
US / dʒɒɡ /
•UK / dʒɑɡ /
- noun
- A small, light knock or push
- A slow steady run (often for exercise)
- A knock or push on something lightly
- verb
- To run at a steady, slow pace
- To knock or push something lightly
just
US / dʒʌst /
•UK / dʒʌst /
- adjecitve
- Proper or appropriate; as is deserved
- Doing or being what is right or fair
- Legally correct; having enough evidence
- adverb
- Almost; nearly
- Exactly at the time of
- Exactly (the same as, like)
depend
US / dɪˈpend /
•UK / dɪˈpend /
- verb
- Be controlled or determined by (someone/something)
discussion
US / dɪˈskʌʃn /
•UK / dɪˈskʌʃən /
- noun
- Any long communication about a particular topic
everybody
US / ˈevribɒdi /
•UK / ˈɛvriˌbɑdi, -ˌbʌdi /
- pronoun
- Every person; everyone
extend
US / ɪkˈstend /
•UK / ɪkˈstɛnd /
- verb
- To offer something (help, friendship) to someone
- To reach from one point to another
- To straighten or stretch something out, e.g. leg
- To make something last longer
set
US / set /
•UK / sɛt /
- adjecitve
- Prepared for something; ready
- noun
- Complete group of something
- Place where a television show or movie is filmed
- Group of games in a tennis match
- Device that receives radio or television signals
- verb
- To make a clock state or ring at a particular time
- To decide upon or choose something
- To make something ready for use (e.g. table)
- To decide on a price for something
- To become hard (of glue, concrete etc.)
- To be located in a specific place or time
- To put (e.g. a vase) down carefully in a place
- To put someone in a certain condition or state
- (Of the sun) to go lower than the horizon
extremely
US / ɪkˈstri:mli /
•UK / ɪk'strimlɪ /
- adverb
- In a way that is much more than usual or expected
fact
US / fækt /
•UK / fækt /
- noun
- Something that is known or proved to be true
circumstance
US / 'sɜ:kəmstəns /
•UK / ˈsɚkəmˌstæns /
- noun
- Condition or fact that affects a situation
communicate
US / kə'mju:nɪkeɪt /
•UK / kəˈmjunɪˌket /
- verb
- To give and exchange information
door
US / dɔ:(r) /
•UK / dɔr,dor /
- noun
- You walk through this when you go in a room
for
US / fə(r) /
•UK / fɔr,fə /
- preposition
- Used to show the purpose, or need of something
reassure
US / ˌri:əˈʃʊə(r) /
•UK / ˌri:əˈʃʊr /
- verb
- To make feel less worried about something
time
US / taɪm /
•UK / taɪm /
- noun
- Speed at which music is played; tempo
- Point as shown on a clock, e.g. 3 p.m
- Number of hours, minutes needed to do something
- Occasion when something happens
- Period or occasion that something occurred
- Period in history or the past
- Something measured in minutes, hours, days, etc.
- How long an event takes; duration
- verb
- To check speed at which music is performed
- To choose a specific moment to do something
- To measure how long an event takes, e.g. a race
- To schedule something to occur at a specific moment
benefit
US / 'benɪfɪt /
•UK / ˈbɛnəfɪt /
- noun
- Good result or effect, something advantageous
- verb
- To have a good effect or be helpful
amount
US / ə'maʊnt /
•UK / əˈmaʊnt /
- noun
- Quantity of something
- verb
- To add up to a certain figure
anywhere
US / ˈeniweə(r) /
•UK / ˈeniwer /
- adverb
- To any extent or degree (often used with not)
- In, at or to any place
- other
- Use to indicate limits or variation
cardio
US / 'kɑ:dɪəʊ /
•UK / 'kɑ:rdɪoʊ /
- noun
- Concerning the hearrt
head
US / hed /
•UK / hɛd /
- noun
- Counter for the number of cattle
- Natural mental ability or intelligence
- Leader or person with the greatest authority
- Mind; mental ability; mental state
- Side of a coin with a head on it
- Top part of your body with eyes and a mouth
- Starting point of something, e.g. a river
- verb
- To hit a ball with your head in a game
- To be first or at the front or top (e.g. a list)
- To travel or move toward a particular place; To go in a particular direction
- To become the leader of something
- To lead or be responsible for something
hour
US / 'aʊə(r) /
•UK / aʊr /
- noun
- 60 minutes
- Particular time of the day
- Fixed, regularly occurring time
myself
US / maɪˈself /
•UK / maɪˈsɛlf /
- pronoun
- The same person who did the action mentioned
- My regular, usual, or healthy self
pace
US / peɪs /
•UK / pes /
- noun
- Rate of speed at which something moves or happens
- Single step, often used to measure a distance
- verb
- To set and control your speed, as in a race
- To walk with slow purposeful steps
those
US / ðəʊz /
•UK / ðoz /
- determiner
- The people or things we are talking about
- pronoun
- The objects far from the speaker
conversation
US / ˌkɒnvəˈseɪʃn /
•UK / ˌkɑnvɚˈseʃən /
- noun
- Talking with other people; discussion or chat
air
US / eə(r) /
•UK / er /
- noun
- Mixture of gases around the earth that we breathe
- A person's manner intended to impress others
- verb
- To expose to the outside, to dry or freshen
- To broadcast a TV or radio show
- To open a subject to discussion and debate
increase
US / ɪn'kri:s /
•UK / ɪnˈkris /
- noun
- Fact of increasing; amount something grows by
- verb
- To make or become larger in size or amount
notice
US / 'nəʊtɪs /
•UK / ˈnotɪs /
- noun
- Time by when you must leave, e.g. if you are fired
- Paper with an announcement, e.g. pinned to a board
- verb
- To become aware by sight, touch, or hearing
could
US / kəd /
•UK / kʊd /
- other
- Past form of 'can' to mean have ability
- Used to ask for something politely, or to offer
busy
US / 'bɪzɪ /
•UK / ˈbɪzi /
- adjecitve
- Working hard doing something; full of activity
- verb
- To actively be occupied with doing something
enjoy
US / ɪnˈdʒɔɪ /
•UK / ɛnˈdʒɔɪ /
- verb
- To take pleasure in something
ninety
US / 'naɪntɪ /
•UK / ˈnaɪnti /
- number
- 90
know
US / nəʊ /
•UK / noʊ /
- verb
- To be familiar with a person or place, thing
- To feel sure or be convinced about something
- To discover or be aware of something
- To be able to distinguish
- To have knowledge of things
see
US / si: /
•UK / si /
- verb
- To go on a date with someone
- To predict whether something is, or will be true
- To understand what someone says
- To use your eyes to look at something
- To visit a place often for sightseeing or pleasure
- To visit or meet with someone
- To find out by waiting or looking
- To watch (a game, movie or TV show)
exercise
US / 'eksəsaɪz /
•UK / ˈɛksɚˌsaɪz /
- noun
- Physical activity to increase health and strength
- Set of questions in a text book
- verb
- To work out to become stronger and healthier
- To retain your ability or practice your skills
hypertrophy
US / haɪˈpɜːtrəfi /
•UK / haɪˈpɜːrtrəfi /
- noun
- Undergo hypertrophy
engagement
US / ɪnˈgeɪdʒmənt /
•UK / ɛnˈɡedʒmənt /
- noun
- Something you must do at a set time; appointment
- Fight between opposing military forces in a war
- Act of asking someone to marry you
last
US / lɑ:st /
•UK / læst /
- adjecitve
- Most recent; the latest
- The one before
- adverb
- Final; with nothing following; after all others
- Most recent; the latest
- determiner
- The one at the end
- verb
- To remain or continue for a certain period of time
have
US / həv /
•UK / hæv /
- verb
- To drink, smoke, eat or use something
- To experience the effects of something
- To organize an event, or join in an activity
- To own, possess, or hold something
- To cause to happen or produce a particular effect
sixty
US / 'sɪkstɪ /
•UK / ˈsɪksti /
- number
- 60
part
US / pɑ:t /
•UK / pɑ:rt /
- adjecitve
- To some degree; half; not fully
- noun
- Division of a book
- Ratio of something, e.g. 3 of gin, 1 of tonic
- A line in a person's hair, made with a comb
- Character an actor plays on stage, movie, or TV
- Some, but not all of a specific thing
- Role in causing something to happen
- verb
- To make a line in a person's hair, by using a comb
- To move two things apart creating a space
- To leave someone, or to break off a relationship
without
US / wɪˈðaʊt /
•UK / wɪðˈaʊt, wɪθ- /
- preposition
- Not with; not having
sunlight
US / ˈsʌnlaɪt /
•UK / ˈsʌnˌlaɪt /
- noun
- Rays of light coming from the sun
datum
US / ˈdeɪtəm /
•UK / ˈdetəm, ˈdætəm, ˈdɑtəm /
- noun
- Item of factual information
his
US / hɪz /
•UK / hɪz /
- pronoun
- Something belonging to a male person
social
US / ˈsəuʃəl /
•UK / ˈsoʃəl /
- adjecitve
- Involving activity with people, e.g. in free time
- Liking being with other people; friendly
- Living together and depending on each other
with
US / wɪð /
•UK / wɪð, wɪθ /
- preposition
- As an employee of a certain company
- Against something or someone
- By using something as a means
- Due to; because of
- Including
- Possessing as a feature
- Related to
- (Of the manner/attitude by which you do something)
- Used to express that people or things are together
store
US / stɔ:(r) /
•UK / stɔr, stor /
- noun
- Place where things are kept for future use
- Place where you can go to buy things
- verb
- To put things in a place for later use
impede
US / ɪm'pi:d /
•UK / ɪmˈpid /
- verb
- To slow the progress of someone or something
hundred
US / 'hʌndrəd /
•UK / ˈhʌndrɪd /
- number
- 100
treadmill
US / ˈtredmɪl /
•UK / ˈtrɛdˌmɪl /
- noun
- Boring job, with repetitive tasks
count
US / kaʊnt /
•UK / kaʊnt /
- noun
- Number of things added together, e.g. votes
- With the number of crimes, knockouts, as stated
- verb
- To add things together to find the total number
- To matter or be important
- To include someone or something in a final number
fall
US / fɔ:l /
•UK / fɔl /
- noun
- Season after summer and before winter; Autumn
- A drop in amount; decrease
- Dropping from a standing position to the ground
- verb
- To drop in amount; to decrease
- To come down from a higher position suddenly
- To go from standing to the ground, by accident
any
US / 'enɪ /
•UK / ˈɛni /
- adjecitve
- One, or some, no matter which
- pronoun
- One (thing) of many; some
cerebrovascular
US / ˌserɪbrəʊˈvæskjʊlə(r) /
•UK / ˌserəbroʊˈvæskjələr /
- noun
- Concerning the brain and the blood vessels that supply it
effort
US / ˈefət /
•UK / ˈɛfət /
- noun
- Amount of work used trying to do something
fifteen
US / ˌfɪfˈti:n /
•UK / fɪfˈtin /
- number
- 15
come
US / kʌm /
•UK / kʌm /
- verb
- To arrive at a place
- (Of mail) to be delivered
- To move toward someone; go with someone
- To reach a certain point or state
particular
US / pəˈtɪkjələ(r) /
•UK / pɚˈtɪkjəlɚ, pəˈtɪk- /
- adjecitve
- One specific (one)
- Having firm ideas about what is desirable
- Being special or more than is typical
nasal
US / ˈneɪzl /
•UK / ˈnezəl /
- adjecitve
- Concerning, used for, or relating to the nose
- Of a speech sound produced through the nose
- noun
- Sound in speech that is produced through the nose
think
US / θɪŋk /
•UK / θɪŋk /
- verb
- To have an idea about something without certainty
- To have an idea, opinion or belief about something
kid
US / kɪd /
•UK / kɪd /
- adjecitve
- Made from young goat skin
- noun
- Child or young person
- Young goat
- verb
- To make fun of someone in a gentle way; to tease
office
US / ˈɒfɪs /
•UK / ˈɔ:fɪs /
- noun
- Room or building used for business
- Important job position, often in a government
throughout
US / θru:ˈaʊt /
•UK / θruˈaʊt /
- adverb
- From the beginning of something until the end
- preposition
- Over/across an entire place/thing; in every part
call
US / kɔ:l /
•UK / kɔl /
- noun
- A order or request for action
- The sound an animal makes, often when in danger
- A correct prediction, e.g. a decision in a game
- A short visit to a place or person
- A decision by a referee or umpire in a game
- verb
- To make a request or order for action
- (Animal) to make sounds to warn of danger
- To announce the date of an election
- To make a judgment about something
- To give someone or something a name
- To guess in advance the result or outcome
- To visit a place or person for a short time
- To phone someone
- To speak, announce or shout in a loud voice
far
US / fɑ:(r) /
•UK / fɑr /
- adjecitve
- A long way away
- Being a long way away
- adverb
- To a large degree or extent
reduce
US / rɪ'dju:s /
•UK / rɪˈdus, -ˈdjus /
- verb
- To try to decrease, e.g. your weight if overweight
- To boil a liquid until it has decreased in amount
- To make something smaller in size, amount, level
where
US / hwɛə /
•UK / hwɛr, wɛr /
- conjunction
- At or in the place which
- In whatever place
- pronoun
- Word you use to ask the location of something
andy
US / 'ændɪ /
•UK / 'ændɪ /
fitness
US / ˈfɪtnəs /
•UK / ˈfɪtnɪs /
- noun
- Good physical condition; being in shape
mental
US / ˈmentl /
•UK / ˈmɛntl /
- adjecitve
- Concerning the mind
sometimes
US / ˈsʌmtaɪmz /
•UK / ˈsʌmˌtaɪmz /
- adverb
- Only at certain times; occasionally
zone
US / zəʊn /
•UK / zoʊn /
- noun
- Area of space designated for a particular use
- verb
- To divide an area for a particular reason
bike
US / baɪk /
•UK / baɪk /
- noun
- 2-wheeled vehicle ridden by pushing on foot pedals
- verb
- To ride a bicycle or motorbike
and
US / ənd /
•UK / ənd, ən,ænd /
- conjunction
- Used to refer to two or more things
- Plus; in addition; on top of that
- Used to introduce an action that follows another
hike
US / haɪk /
•UK / haɪk /
- noun
- Large and unexpected increase in price, level etc.
- A long walk in mountains, etc. for exercise
- Long walk, often in a rural area, for exercise
- verb
- To make a large and unexpected increase in a price
- To take a long walk in mountains etc. for exercise
lot
US / lɒt /
•UK / lɑt /
- noun
- What happens to a person in life from chance; fate
- A group of people seen together
- Item for sale at an auction
- Small area of land used for a purpose e.g. parking
relief
US / rɪˈli:f /
•UK / rɪˈlif /
- noun
- Aid given to people in need as after war/disaster
- Artwork, e.g. part of wall, that partly sticks out
- People who replace other workers and their duties
- Release from worry, stress or tension
from
US / frəm /
•UK / frʌm, frɑm,frəm /
- preposition
- Starting at a particular place, time or level
out
US / aʊt /
•UK / aʊt /
- adverb
- No longer stylish (e.g. fashion)
- Away from home, business, or the usual place
- In a direction/movement away from inside or center
- noun
- Act when a batter cannot continue playing
- verb
- To tell people a secret
maintain
US / meɪn'teɪn /
•UK / menˈten /
- verb
- To keep saying something a certain way
- To keep (machine) working by checking, repairing
- To keep, exist or continue without changing
something
US / ˈsʌmθɪŋ /
•UK / ˈsʌmθɪŋ /
- adverb
- In some degree or measure
- noun
- a person or thing of some value or consequence
- pronoun
- Thing that is not yet known or named
- Approximately
connection
US / kəˈnekʃn /
•UK / kəˈnɛkʃən /
- noun
- Something that joins things together; being joined
- Person you know who can help you in some way
- Changing vehicles when traveling
session
US / ˈseʃn /
•UK / ˈsɛʃən /
- noun
- Period of time used for a specific activity
- Series of meetings for e.g. a court, legislature
two
US / tu: /
•UK / tu /
- number
- 2
train
US / treɪn /
•UK / tren /
- noun
- Line of people, animals moving the same direction
- Vehicle that carries people and runs on rails
- Long rear section of a (e.g. wedding) dress
- Series of events happening one after another
- verb
- To teach a pet a behavior or a trick
- To educate someone in something, e.g. medicine
- To cause a plant to grow a certain way by cutting
- To point a certain way or toward something
- To practice to get better at a thing, e.g. sports
get
US / ɡet /
•UK / ɡɛt /
- verb
- To become affected by illness or disease
- To begin to feel or understand an emotion or idea
- To send or bring someone or something home, etc.
- To go somewhere to obtain something
- To (cause to) do a particular thing
- To obtain, receive or be given something
- To currently have
- To prepare for use
- To understand something being said or read
first
US / fɜ:st /
•UK / fɚst /
- adjecitve
- 1st; Coming before all others in time or place
- noun
- Something that has not happened before
- Position of the winner of a competition
essentially
US / ɪˈsenʃəli /
•UK / ɪˈsenʃəli /
- adverb
- Basically; (said when stating the basic facts)
gasp
US / ɡɑ:sp /
•UK / ɡæsp /
- noun
- A short quick breath because of surprise, shock
- verb
- To take a short quick breath because of surprise
least
US / li:st /
•UK / list /
- adverb
- In the smallest or lowest way
- noun
- Something that is of the lowest or smallest degree
resistance
US / rɪ'zɪstəns /
•UK / rɪˈzɪstəns /
- noun
- Force that stops or slows movement of something
- Refusal to accept something new or different
hit
US / hɪt /
•UK / hɪt /
- noun
- A planned killing, usually for money
- Song, movie etc. that is successful
- When someone strikes someone or something
- Time when a player makes contact with the ball
- Time when a website is accessed
- verb
- To have a negative impact on a person/place/thing
- To press something, such as a button or switch
- To suddenly realize the importance of something
- To move your hand, a bat, etc. against with force
- To fight, attack or damage something or someone
- To arrive at a specific place, level, or goal
- To make contact with the ball in a game or sport
number
US / ˈnʌmbə(r) /
•UK / ˈnʌmbɚ /
- noun
- Symbols such as 1, 2, 56, 793
- Particular song or dance performed during a show
- Total quantity or amount of things
- verb
- To put numbers on things
- To assign a sequence within a group, series, set
- To claim to be part of a larger group, series, set
tell
US / tel /
•UK / tɛl /
- verb
- To (strongly) advise a person to do something
- To be able to guess
- To say or communicate information to someone
- To inform, but without speaking; indicate
- To have a negative effect on someone
- To order someone to do something; command
- To recognize something based on certain signs
- To report something to an authority
- To explain something or teach someone something
family
US / 'fæməlɪ /
•UK / ˈfæmli /
- noun
- Close group of people or organizations
- A group of people who are related through blood
- Group of related plants or animals
during
US / ˈdjʊərɪŋ /
•UK / ˈdʊrɪŋ, ˈdjʊr- /
- preposition
- At some point in the course of an event or thing
include
US / ɪnˈklu:d /
•UK / ɪnˈklud /
- verb
- To make someone, something part of a group
then
US / ðen /
•UK / ðɛn /
- adverb
- A time that is not now
- Following another thing in time or arrangement
- Following on reasonably from what was just stated
- At that time, not now
whenever
US / wenˈevə(r) /
•UK / hwɛnˈɛvɚ /
- adverb
- At any or every time that
about
US / ə'baʊt /
•UK / əˈbaʊt /
- adverb
- To be ready to; going to
- Nearly; approximately; roughly
- Near; next to; close to
- In every direction; in the area of
- preposition
- Concerning or of (a topic)
even
US / 'i:vn /
•UK / ˈivən /
- adjecitve
- Being equal in influence, power, possibility etc.
- Being divided equally or fairly
- (Of teams/contest) with similar chances of success
- Smooth, level, or regular
- Can be divided by 2; ending in 2, 4, 6, 8, or 0
- At a regular, equally steady manner
- Remaining steady and unchanging
- adverb
- (When this is surprising) as well; too
- (Used to compare two things/stress the difference)
- verb
- To make something level; to flatten
- To make something equal
health
US / helθ /
•UK / hɛlθ /
- noun
- (Person, company) being in a good condition; well
like
US / laɪk /
•UK / laɪk /
- adjecitve
- Being equal in status or kind to something else
- Similar; the same
- adverb
- For example
- preposition
- Used as a filler; used to ad emphasis
- In a way similar to the way something is done
- Such as; for example
- verb
- To want to
- To find something pleasing; to prefer something
people
US / 'pi:pl /
•UK / ˈpipəl /
- noun
- Persons sharing culture, country, background, etc.
- Men, Women, Children
that
US / ðæt /
•UK / ðæt, ðət /
- adjecitve
- The person or thing being talked about
- Used to identify something both the speakers know
- adverb
- Used to reinforce adjectives and adverbs
- To such a degree
- conjunction
- Used to connect a noun clause
- Used to introduce an adverbial clause
- Used to introduce a noun clause
- determiner
- Used as a noun to refer to something
- pronoun
- Referring an object far away
- Used to refer to the relative pronoun ‘which’
what
US / wɒt /
•UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /
- pronoun
- Thing or things that; the same kind as
- Used to emphasize something you are about to say
- adjecitve
- Used to refer to a particular amount, or number
- Used to place emphasis on a particular quality
- adverb
- To a certain degree
- determiner
- Question words used for asking for information
- exclamation
- Used to express excitement, shock, or surprise
- Used to ask people to repeat something they said
week
US / wi:k /
•UK / wik /
- noun
- Period of seven days from Sunday to Saturday
absolutely
US / ˈæbsəlu:tli /
•UK / ˈæbsəˌlutli, ˌæbsəˈlutli /
- adverb
- Completely; totally; very
great
US / ɡreɪt /
•UK / ɡret /
- adjecitve
- Very large in size
- Very important
- Very good; fantastic; wonderful
- adverb
- Very good; better than before
- noun
- Successful and well-admired person
grocery
US / 'ɡrəʊsərɪ /
•UK / 'ɡroʊsərɪ /
- noun
- Daily foods such as flour, sugar, and tinned foods
enough
US / ɪˈnʌf /
•UK / ɪˈnʌf /
- adjecitve
- Sufficient to answer the need
- adverb
- To a satisfactory degree
- pronoun
- Equal to what is needed; as much as required
- Adequate number or amount
total
US / ˈtəʊtl /
•UK / ˈtoʊtl /
- adjecitve
- Complete
- noun
- Whole number or amount of something
- verb
- To damage a car beyond repair
type
US / taɪp /
•UK / taɪp /
- noun
- Printed letters or blocks used for printing them
- Group of things or people sharing common features
- verb
- To identify something belonging to a group
- To write by touching keys on a keyboard
example
US / ɪgˈzɑ:mpl /
•UK / ɪɡˈzæmpəl /
- noun
- Thing, person which represents a category
impressed
US / ɪmˈprest /
•UK / ɪmˈprest /
- adjecitve
- Feeling an emotional impact
- verb
- To make an emotional or cognitive impact upon
- To press into a soft material to make a pattern
mention
US / 'menʃn /
•UK / ˈmɛnʃən /
- noun
- Act of referring to or talking about something
- verb
- To refer to or talk or write about something
might
US / maɪt /
•UK / maɪt /
- other
- Used to politely request an action
- Used to express that something could happen
- Power, strength, force or influence
little
US / 'lɪtl /
•UK / ˈlɪtl /
- adjecitve
- Being short in length of time
- Not great in size, amount, or degree; small
- Being very young or younger than others
- adverb
- By an amount or degree that is not very much
- Not often; rarely
- noun
- A person's name
the
US / ðə /
•UK / ðə /
- article
- Used to refer to something already mentioned
- Used to show there is only one of something
- determiner
- Used to describe all of a family
into
US / 'ɪntə /
•UK / ˈɪntu /
- preposition
- Moving or going inside something
- In the same direction as; in the direction of
- So as to become; taking the state of
entire
US / ɪn'taɪə(r) /
•UK / ɛnˈtaɪr /
- adjecitve
- Complete or full; with no part left out; whole
lifespan
US / ˈlaɪfspæn /
•UK / ˈlaɪfspæn /
- noun
- Length of time something is expected to last
message
US / 'mesɪdʒ /
•UK / ˈmɛsɪdʒ /
- noun
- Main idea or theme in a story, book, or film
- Piece of information that is told/given to someone
- verb
- To communicate using text
love
US / lʌv /
•UK / lʌv /
- noun
- Person's name
- A very strong feeling of affection
- The person you care very deeply about
- Strong, deep emotional and sexual attraction
- verb
- To care for and like someone very strongly, deeply
- To like doing very much; enjoy greatly
- To feel a strong emotional and romantic attraction
other
US / 'ʌðə(r) /
•UK / ˈʌðər /
- adjecitve
- A thing different from that mentioned
- determiner
- (Something) else; not the first (one)
- pronoun
- Being the one and only thing of that category
one
US / wʌn /
•UK / wʌn /
- pronoun
- You; we; people in general; someone
- The thing or person previously referred to
- adjecitve
- Used to refer to people generally
- Being a strong example of (something mentioned)
- number
- Number 1
open
US / 'əʊpən /
•UK / ˈopən /
- adjecitve
- Available for use; accessible
- Not being hidden; available for others to see
- Being available for customers to enter or use
- Allowing everyone to use or take part in
- Not secret anymore
- Not closed or shut
- Willing to accept new ideas and thoughts
- noun
- Name for a tennis or golf competition
- verb
- To make accessible or able to be used, e.g. road
- To start the activities or services of a business
- To make a space or hole appear in something
- To move or change so that it is no longer closed
- To start something, e.g. a new business
strength
US / streŋθ /
•UK / strɛŋkθ, strɛŋθ, strɛnθ /
- noun
- Condition of being strong
physical
US / ˈfɪzɪkl /
•UK / ˈfɪzɪkəl /
- adjecitve
- Concerning the body of a person
- Concerning things that can be seen or touched
- noun
- Health check at the doctors' or hospital
workout
US / ˈwɜ:kaʊt /
•UK / ˈwə:kˌaʊt /
- noun
- Energetic exercise
consist
US / kən'sɪst /
•UK / kənˈsɪst /
- verb
- To have as an essential, necessary or main part
healthspan
US / /
•UK / /
- noun
- The part of a person’s life during which they are generally in good health.
program
US / 'prəʊɡræm /
•UK / ˈproˌɡræm, -ɡrəm /
- noun
- Small book of events in a play, concert or movie
- A plan or schedule of events
- Series of classes at a college or university
- A computer application
- TV show
- verb
- To make someone act or think in a certain way
- To write computer code for a piece of software
this
US / ðɪs /
•UK / ðɪs /
- adjecitve
- Used to indicate something already been discussed
- Used to indicate something happening around now
- adverb
- An indication by a physical motion or gesture
- A specific amount of
- determiner
- Person, thing, or idea near you
- pronoun
- Person, thing that has already been discussed
weekend
US / ˌwi:kˈend /
•UK / ˈwi:kend /
- noun
- Saturday and Sunday, after the normal working week
also
US / 'ɔ:lsəʊ /
•UK / ˈɔlso /
- adverb
- In addition; too; in a similar way
critical
US / ˈkrɪtɪkl /
•UK / ˈkrɪtɪkəl /
- adjecitve
- Making a negative judgment of something
- Being important or serious; vital; dangerous
- Most important part
how
US / haʊ /
•UK / haʊ /
- adjecitve
- To what degree? in what amount?
- adverb
- (Used to explain the way to do something)
- exclamation
- For what purpose or reason?
- (Used to ask someone or something's condition)
simply
US / ˈsɪmpli /
•UK / ˈsɪmpli /
- adverb
- In an easy or clear manner
you
US / jʊ /
•UK / ju /
- pronoun
- Person someone is speaking or writing to
- Person or people in general
sake
US / seɪk /
•UK / sek /
- noun
- Japanese rice wine
- Interest or benefit of someone or something
cetera
US / ˈsetərə /
•UK / ˈsetərə /
- other
three
US / θri: /
•UK / θri /
- number
- Number 3
aspect
US / 'æspekt /
•UK / ˈæspɛkt /
- noun
- Way something looks or seems to be
- An element, feature, or quality of something
outside
US / ˌaʊtˈsaɪd /
•UK / aʊtˈsaɪd, ˈaʊtˌsaɪd /
- adverb
- Beyond the limits or edges of some place, thing
- noun
- Area around or near something, such as a building
- preposition
- Beyond the limits or edges of some place, thing
make
US / meɪk /
•UK / mek /
- noun
- Product made by a particular company; brand
- verb
- To arrange or prepare something e.g. dinner
- To get to (a place) on time
- To gain the status of (teacher, lawyer, etc.)
- To create something by putting things together
- To earn a certain amount of money at a job
- To cause or force a person to do something
- To cause something to happen or be formed
run
US / rʌn /
•UK / rʌn /
- noun
- Journey between two places made by ship or car
- Series of similar things or successes and failures
- Act of running; exercise of running
- verb
- To depart or travel according to a schedule
- To cause an animal to move in a certain direction
- (Of an engine) to be operating
- To start or use a computer program
- To flow in a certain direction, like a liquid
- To manage or operate a business
- To operate or drive something
- (Of a road) to go from one place to another
- To move your legs faster than walking
deflate
US / dɪˈfleɪt /
•UK / dɪˈflet /
- verb
- To collapse through air/gas being released
basic
US / 'beɪsɪk /
•UK / ˈbesɪk /
- adjecitve
- At the most important or easiest (beginner) level
reason
US / 'ri:zn /
•UK / ˈrizən /
- noun
- Ability to think about facts and form a judgment
- Explanation for why something occurred or was done
- verb
- To think and make conclusions in a logical manner
consider
US / kən'sɪdə(r) /
•UK / kənˈsɪdər /
- verb
- To think carefully about something
always
US / 'ɔ:lweɪz /
•UK / ˈɔlwez,-wɪz,-wiz /
- adverb
- For a very long time
- At all times; in every situation
- For ever
already
US / ɔ:lˈredi /
•UK / ɔlˈrɛdi /
- adverb
- Having happened or been done before this time
fresh
US / freʃ /
•UK / frɛʃ /
- adjecitve
- Clean; not used or dirty
- Remaining clear, as in a person's memory
- Newly made or gathered
- (Water) not salty, usually from a lake or a river
many
US / 'menɪ /
•UK / ˈmɛni /
- determiner
- Used to refer a large number of things
will
US / wɪl /
•UK / wɪl /
- noun
- Desire or choice of someone
- Document saying who gets your money when you die
- Strong desire to do something; determination
- Desire to do something; strong wish to do
- other
- Used with verbs to express the future
- verb
- To leave property to someone after your death
- To use mental effort to make something happen
- Am (is, are) likely to do
- To influence someone to do something
- To make something happen by strongly wanting it
here
US / hɪə(r) /
•UK / hɪr /
- adverb
- In this place; at this location, position or time
enhance
US / ɪn'hɑ:ns /
•UK / ɛnˈhæns /
- verb
- To improve; make bigger or better
terrific
US / təˈrɪfɪk /
•UK / təˈrɪfɪk /
- adjecitve
- Spoken excellent; wonderful
tool
US / tu:l /
•UK / tul /
- noun
- Device used to make things, e.g. a hammer
- verb
- To provide a workshop with the right equipment
scientific
US / ˌsaɪənˈtɪfɪk /
•UK / ˌsaɪənˈtɪfɪk /
- adjecitve
- Concerning academic study of the physical world
try
US / traɪ /
•UK / traɪ /
- noun
- Act of putting the ball over the rugby goal line
- verb
- To make an effort, to attempt to do something
- To examine someone or something in a court of law
- To test to see if it is good or you like it
- To make a person go through hardship; test
- To examine something to see if it works
explain
US / ɪk'spleɪn /
•UK / ɪkˈsplen /
- verb
- To make clear or easy to understand by describing
day
US / deɪ /
•UK / de /
- noun
- A period of 24 hours beginning at midnight
- The period of time when it is light outside
- Person's name
gym
US / dʒɪm /
•UK / dʒɪm /
- noun
- Physical education taught as a class in school
- Building used for physical activities or sports
sort
US / sɔ:t /
•UK / sɔrt /
- noun
- Group or class of similar things or people
- verb
- To organize things by putting them into groups
- To deal with things in an organized way
shift
US / ʃɪft /
•UK / ʃɪft /
- adjecitve
- (Of work) starting at a certain time, as at night
- noun
- A change in a persons plans, opinions or beliefs
- Period of work starting at a certain time
- verb
- To change in position or direction
- To move something from one place to another
should
US / ʃʊd /
•UK / ʃʊd /
- other
- Used to indicate what is proper or reasonable
actually
US / ˈæktʃuəli /
•UK / ˈæktʃuəli /
- adverb
- Used to add new (often different) information
walk
US / wɔ:k /
•UK / wɔk /
- noun
- Journey on foot done for pleasure or exercise
- verb
- To move with your legs at a slowish pace
four
US / fɔ:(r) /
•UK / fɔr, for /
- number
- 4
probably
US / ˈprɒbəbli /
•UK / ˈprɑbəbli /
- adverb
- That is likely to happen or be true
once
US / wʌns /
•UK / wʌns /
- adverb
- One time; one instance
- At a time in the past
- conjunction
- When; as soon as
while
US / waɪl /
•UK / hwaɪl, waɪl /
- conjunction
- In spite of the fact that; although
- During the time that; at the same time
- noun
- Short amount of time
sunday
US / ˈsʌndeɪ /
•UK / ˈsʌndi, -ˌde /
- noun
- Seventh day of the week, the day after Saturday
mesh
US / meʃ /
•UK / mɛʃ /
- noun
- Crisscrossed wires to allow air/liquid through
beneficial
US / ˌbenɪˈfɪʃl /
•UK / ˌbɛnəˈfɪʃəl /
- adjecitve
- Giving an advantage, having a helpful effect
acknowledge
US / ək'nɒlɪdʒ /
•UK / ækˈnɑlɪdʒ /
- verb
- To say you have received a letter, gift, etc.
- To say you accept the truth or value of something
- to publicly express appreciation
all
US / ɔ:l /
•UK / ɔl /
- adverb
- Completely; totally
- determiner
- Being every one of something
- pronoun
- 100% of something; the complete amount
both
US / bəuθ /
•UK / boθ /
- determiner
- Used to refer to two things at the same time
- pronoun
- Used to refer to two things at the same time
simple
US / 'sɪmpl /
•UK / ˈsɪmpəl /
- adjecitve
- Not hard to understand or do; not complex
- Having only a few parts; not complex
- Being ordinary or normal
- Being plain; without a lot added for style
socially
US / 'səʊʃəlɪ /
•UK / ˈsoʃəlɪ /
- adverb
- As part of a social group
coworker
US / ˌkəʊˈwɜː.kər /
•UK / ˌkoʊˈwɝː.kɚ /
- noun
- A person who you work with, especially someone with a similar job or level of responsibility
possible
US / ˈpɒsəbl /
•UK / ˈpɑsəbəl /
- adjecitve
- Being able or appropriate for a task or purpose
- Having a chance of happening, or being true
movement
US / ˈmu:vmənt /
•UK / ˈmuvmənt /
- noun
- Part of a piece of classical music
- Group with a shared interest or goal
- Group sharing the same idea to change society, art
- Action you do when exercising, e.g. in a gym
- Part of a piece of music
rapid
US / ˈræpɪd /
•UK / ˈræpɪd /
- adjecitve
- Moving or happening very quickly
- noun
- Rough and fast-moving part of a river
speed
US / spi:d /
•UK / spid /
- noun
- How fast or slow something is or is done
- verb
- To move quickly when completing an action
- To drive a vehicle faster than laws allow
work
US / wɜ:k /
•UK / wɚk /
- adjecitve
- Activity completed in order to make money
- noun
- The product of some artistic or literary endeavor
- Everything created by an author, artist, musician
- Activity you do in order to make money
- Place of employment
- Final product or result of a some labor or effort
- verb
- To bring into a specific state of success
- To be functioning properly, e.g. a car
- To do your job in your company or workplace
- To make an effort to do something
- To operate a machine or device
else
US / els /
•UK / ɛls /
- adverb
- Otherwise; if you fail to
- (Of person place thing etc.) besides; in addition
move
US / mu:v /
•UK / muv /
- noun
- Act of moving a playing piece in chess, etc.
- An action; doing something
- Step taken to achieve a goal
- verb
- To cause someone to have certain emotions
- To cause something to change to a different place
- To change where people live or a business operates
- To take action to do or achieve something
their
US / ðɛː /
•UK / ðer /
- determiner
- Belonging to them
yes
US / jes /
•UK / jɛs /
- adverb
- Way to say you agree or will do something
way
US / weɪ /
•UK / we /
- adverb
- Used to emphasize the amount of something
- noun
- Particular aspect of something being thought about
- One of various choices that could be made
- Particular existing condition or state
- (Often long) distance or length of time
- How something is done
- Route to go to a place
- Small street
- Usual behavior, emotions or habits of someone
sleep
US / sli:p /
•UK / slip /
- noun
- Substance in a person's eyes after waking up
- Period of time during which a person is asleep
- verb
- To have enough beds for
- To rest your body in bed, as at night time
very
US / 'verɪ /
•UK / ˈvɛri /
- adjecitve
- Concerning a large degree or amount
- adverb
- A lot; much; many
- Used to stress or emphasize a noun
bit
US / bɪt /
•UK / bɪt /
- noun
- Device put in a horse's mouth to control it
- Small piece of something
- verb
- (E.g. of fish) to take bait and be caught
attention
US / əˈtenʃn /
•UK / əˈtɛnʃən /
- noun
- Taking notice of someone or something
- (Soldiers) Standing with straight backs
nature
US / 'neɪtʃə(r) /
•UK / ˈnetʃɚ /
- noun
- Person's character or particular way of behaving
- Basic look, feel or function of something
- Physical world, including plants, animals, rocks
look
US / lʊk /
•UK / lʊk /
- noun
- Person's beauty or physical attractiveness
- Particular style of dress, clothes, or appearance
- The way someone, something appears to be
- Act of searching for or examining something
- verb
- To appear to be; seem
pay
US / peɪ /
•UK / pe /
- noun
- Money you receive from your job, work, etc.
- verb
- To give money for goods or work done
- To give (attention, respect, etc.) to
- To be punished or suffer for something you did
- To make (a visit) to a person or place
recreation
US / ˌrekriˈeɪʃn /
•UK / ˌrɛkriˈeʃən /
- noun
- Activities done for pleasure or to relax
activity
US / æk'tɪvətɪ /
•UK / ækˈtɪvɪti /
- noun
- An action or task, e.g. sports, washing clothes
take
US / teɪk /
•UK / tek /
- noun
- Filming of a single scene for TV or the movies
- verb
- To accept something that is offered
- To use a method of traveling, e.g. a bus or train
- To use a camera to make (a photo)
- To pick up something and go away with it
- To study a subject in school
- To attempt to pass (an exam)
- To require a certain amount of time, money, space