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I make these Healthy Lunches when I'm feeling lazy.

Video vocabulary

other

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US / 'ʌðə(r) /

UK / ˈʌðər /

A1
  • adjecitve
  • A thing different from that mentioned
  • determiner
  • (Something) else; not the first (one)
  • pronoun
  • Being the one and only thing of that category

grill

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US / ɡrɪl /

UK / ɡrɪl /

B1
  • noun
  • Plate of food that has been grilled
  • Metal bars on which food is cooked over fire
  • Restaurant where meat, esp. steaks, are served
  • verb
  • To cook directly over fire on a flat metal bars
  • To ask many (difficult) questions for a long time

into

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US / 'ɪntə /

UK / ˈɪntu /

A1
  • preposition
  • Moving or going inside something
  • In the same direction as; in the direction of
  • So as to become; taking the state of

outside

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US / ˌaʊtˈsaɪd /

UK / aʊtˈsaɪd, ˈaʊtˌsaɪd /

A2
  • adverb
  • Beyond the limits or edges of some place, thing
  • noun
  • Area around or near something, such as a building
  • preposition
  • Beyond the limits or edges of some place, thing

season

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US / ˈsi:zn /

UK / ˈsizən /

A1
  • noun
  • One of Spring, Summer, Autumn (Fall) and Winter
  • Time of year when something usually happens
  • verb
  • To add pepper and salt to something
  • To prepare wood for use by allowing it to dry

kind

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US / kaɪnd /

UK / kaɪnd /

A1
  • adjecitve
  • In a caring and helpful manner
  • friendly and considerate
  • noun
  • One type of thing

perfect

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US / 'pɜ:fɪkt /

UK / ˈpɚfɪkt /

A1
  • adjecitve
  • So good it cannot be improved
  • verb
  • To do something so well, it cannot be done better

summer

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US / ˈsʌmə(r) /

UK / ˈsʌmɚ /

A1
  • noun
  • Part of the year when the weather is hot
  • verb
  • To spend time in a place in the warm months

flip

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US / flɪp /

UK / flɪp /

B2
  • noun
  • Act of turning your body in the air; somersault
  • Movement of something from one position to another
  • verb
  • To turn your body in the air, as in gymnastics
  • To move into a different position quickly
  • To move a button or switch to turn on or off

goal

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US / ɡəʊl /

UK / ɡol /

A2
  • noun
  • Something you try to do or achieve; an aim
  • (Sports) net into which you put a ball to score
  • (Sports) act of scoring by putting a ball in a net

love

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US / lʌv /

UK / lʌv /

A1
  • noun
  • Person's name
  • A very strong feeling of affection
  • The person you care very deeply about
  • Strong, deep emotional and sexual attraction
  • verb
  • To care for and like someone very strongly, deeply
  • To like doing very much; enjoy greatly
  • To feel a strong emotional and romantic attraction

breast

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US / brest /

UK / brɛst /

B1
  • noun
  • Fleshy part of a woman's body for feeding babies
  • (Poetic) upper front part of the body; the heart

frozen

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US / 'frəʊzn /

UK / ˈfroʊzn /

A2
  • adjecitve
  • Hard, solid because it is below zero degrees
  • verb
  • To store an item of food in a cold place
  • To make someone to not want to communicate
  • To stop moving and be still; stay the same

cookware

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US / ˈkʊkweə(r) /

UK / ˈkʊkwer /

A1
  • noun
  • Pots, pans, or dishes for cooking food.

bowl

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US / bəʊl /

UK / bol /

A2
  • noun
  • Part of an object that has a rounded, inward curve
  • Round container used for holding rice, soup etc.
  • Round Building to watch sports events, concerts
  • Low-lying land with higher ground around it
  • verb
  • To roll a ball in the sport of bowling
  • To throw a ball in a game such as cricket

but

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US / bət /

UK / bʌt,bət /

A1
  • conjunction
  • Used before you say something different, opposite

life

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US / laɪf /

UK / laɪf /

A1
  • noun
  • All the living things e.g. animals, plants, humans
  • Period of time things live, from birth to death

chop

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US / tʃɒp /

UK / tʃɑp /

B1
  • noun
  • A hit with the hand in a sideways motion
  • Thick slice of meat still attached to a bone
  • verb
  • To cut into pieces with an up and down motion
  • To hit someone with your hand

habit

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US / 'hæbɪt /

UK / ˈhæbɪt /

A2
  • noun
  • Loose clothing like a cloak, worn by monks, nuns
  • Usual way of behaving; something often repeated

seven

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US / ˈsevn /

UK / ˈsɛvən /

A1
  • number
  • Number 7

cohesively

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US / /

UK / /

B1
  • adverb
  • So as to unite parts/people in an organized way

want

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US / wɔnt /

UK / wɑnt, wɔnt /

A1
  • noun
  • Something you desire or wish for
  • State or condition of poverty
  • verb
  • To desire or wish for something; hope for a thing

versatile

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US / ˈvə:sətail /

UK / ˈvɚsətəl, -ˌtaɪl /

B2
  • adjecitve
  • Having many uses or skills

cut

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US / kʌt /

UK / kʌt /

A1
  • noun
  • Act/instance of reducing the size or amount of
  • Small opening made using a sharp object, knife
  • A wound on someone's skin caused by a sharp object
  • verb
  • To reduce the size or amount of something
  • To use knife or scissors to divide, open surfaces

good

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US / ɡʊd /

UK / ɡʊd /

A1
  • adjecitve
  • Proper, appropriate or right
  • (Of an amount) enough; plenty
  • Excellent; high quality
  • Acting well or properly; of moral character
  • In a positive or happy emotional state
  • noun
  • Advantage or benefit

smell

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US / smel /

UK / smɛl /

A2
  • noun
  • Ability to notice a particular odor
  • A particular odor
  • verb
  • To have a particular odor
  • To sense that something is not right
  • To notice a particular odor
  • To use the nose to sense something

food

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US / fu:d /

UK / fud /

A1
  • noun
  • What people and animals eat to live
  • Things taken in by plants to maintain life
  • A particular style or type of cooking, e.g. Asian

parmesan

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US / ˈpɑ:mɪzæn /

UK / ˈpɑ:rməzɑ:n /

C1
  • adjecitve
  • Strong aged Italian cheese, e.g. grated over pasta

spice

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US / spaɪs /

UK / spaɪs /

B1
  • noun
  • Plant used for making food sweet or hot-tasting
  • verb
  • To add chili, etc. to food to improve its taste

quotes

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US / kwəʊts /

UK / kwoʊts /

B1
  • other
  • Written statement of the cost of something
  • The (often wise or famous) words of people
  • verb
  • To tell someone how much a task will cost
  • To repeat precisely what a person said or wrote

italian

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US / ɪ'tælɪən /

UK / ɪˈtæljən /

A1
  • adjecitve
  • Concerning the culture and people of Italy
  • noun
  • Person from Italy

scrape

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US / skreɪp /

UK / skrep /

B1
  • noun
  • Bad or unpleasant incident
  • other
  • To move roughly across the surface of something
  • verb
  • To take something off a surface with a sharp tool
  • To damage the surface by moving something roughly
  • To remove something by roughly brushing it off

can

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US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

banana

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US / bə'nɑ:nə /

UK / bəˈnænə /

A2
  • noun
  • Long curved yellow fruit with a white center

pepper

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US / ˈpepə(r) /

UK / ˈpɛpɚ /

B1
  • verb
  • To spread around randomly, as with bullets
  • noun
  • Green, red, or yellow vegetable with hollow center
  • Hard covering of berries used as spices

three

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US / θri: /

UK / θri /

A1
  • number
  • Number 3

turn

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US / tɜ:n /

UK / tɚn /

A1
  • noun
  • Place where changing of direction happens
  • Your time or chance to perform a duty
  • Your chance to play or do in say a game
  • Unexpected change, as in the weather
  • verb
  • To become (a particular age)
  • To become a different quality, color, etc.
  • To change the direction of something, e.g. a car
  • To move in an opposite direction or position
  • To shape metal with a spinning tool

little

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US / 'lɪtl /

UK / ˈlɪtl /

A1
  • adjecitve
  • Being short in length of time
  • Not great in size, amount, or degree; small
  • Being very young or younger than others
  • adverb
  • By an amount or degree that is not very much
  • Not often; rarely
  • noun
  • A person's name

you

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US / jʊ /

UK / ju /

A1
  • pronoun
  • Person someone is speaking or writing to
  • Person or people in general

chicken

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US / ˈtʃɪkɪn /

UK / ˈtʃɪkən /

A1
  • adjecitve
  • Acting like a coward
  • noun
  • A bird raised for its eggs and meat
  • Someone who is too afraid to do something

actively

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US / 'æktɪvlɪ /

UK / 'æktɪvlɪ /

A2
  • adverb
  • Doing things to achieve a specific goal

open

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US / 'əʊpən /

UK / ˈopən /

A1
  • adjecitve
  • Available for use; accessible
  • Not being hidden; available for others to see
  • Being available for customers to enter or use
  • Allowing everyone to use or take part in
  • Not secret anymore
  • Not closed or shut
  • Willing to accept new ideas and thoughts
  • noun
  • Name for a tennis or golf competition
  • verb
  • To make accessible or able to be used, e.g. road
  • To start the activities or services of a business
  • To make a space or hole appear in something
  • To move or change so that it is no longer closed
  • To start something, e.g. a new business

also

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US / 'ɔ:lsəʊ /

UK / ˈɔlso /

A1
  • adverb
  • In addition; too; in a similar way

than

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US / ðən /

UK / ðən /

A1
  • conjunction
  • Used to compare two things that are not equal

alternative

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US / ɔ:lˈtɜ:nətɪv /

UK / ɔlˈtɚnətɪv, æl- /

A2
  • adjecitve
  • A different choice
  • noun
  • Something different you can choose

answer

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US / 'ɑ:nsə(r) /

UK / ˈænsɚ /

A1
  • noun
  • Reply to a question someone asks
  • Solution to a problem or test question
  • verb
  • To reply to a question someone asks
  • To solve a test question or a problem

solution

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US / səˈlu:ʃn /

UK / səˈluʃən /

A2
  • noun
  • Mix of a liquid and a solid or a gas
  • Way to solve or deal with a problem

one

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US / wʌn /

UK / wʌn /

A1
  • pronoun
  • You; we; people in general; someone
  • The thing or person previously referred to
  • adjecitve
  • Used to refer to people generally
  • Being a strong example of (something mentioned)
  • number
  • Number 1

dish

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US / dɪʃ /

UK / dɪʃ /

A2
  • noun
  • Good-looking person of the opposite sex
  • Shallow container that you cook or serve food in
  • Food that has been prepared in a certain way

multiple

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US / ˈmʌltɪpl /

UK / ˈmʌltəpəl /

B1
  • adjecitve
  • Having or involving more than one of something
  • noun
  • Number produced by multiplying a smaller number
  • Shop with many branches

fruit

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US / fru:t /

UK / frut /

A1
  • noun
  • Result or product of something
  • Food that grows on a tree or bush, usually sweet
  • verb
  • To grow e.g. apples, bananas, as a plant or a tree

flavour

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US / ˈfleɪvə(r) /

UK / ˈflevɚ /

B1
  • noun
  • Taste of something, especially in food or drink
  • verb
  • To add extra taste to a food

workout

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US / ˈwɜ:kaʊt /

UK / ˈwə:kˌaʊt /

B2
  • noun
  • Energetic exercise

grate

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US / ɡreɪt /

UK / ɡret /

B2
  • verb
  • To shred food into very small pieces
  • To be unpleasantly harsh or annoying

garlic

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US / 'ɡɑ:lɪk /

UK / ˈɡɑrlɪk /

B2
  • noun
  • Strong-smelling white bulb used in cooking

let

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US / let /

UK / lɛt /

A1
  • verb
  • To allow someone to do something
  • Introducing a suggestion to do something together
  • To rent a house, etc. to others

man

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US / mæn /

UK / mæn /

A1
  • noun
  • Humans in general, including male and female
  • An adult male human being
  • Male who acts in a masculine way; not like a woman
  • verb
  • To control or operate (a machine); be in charge of
  • To operate a machine (a boat, etc.)

half

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US / hɑ:f /

UK / hæf, hɑf /

A1
  • adjecitve
  • Not complete
  • adverb
  • Partly; somewhat
  • noun
  • One of two equal periods of game time in a sport
  • The part you get when one is divided into two;

quote

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US / kwəʊt /

UK / kwot /

A2
  • noun
  • Written statement of the cost of something
  • The (often wise or famous) words of another person
  • verb
  • To tell someone how much a task will cost
  • To repeat precisely what a person said or wrote

favourite

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US / ˈfeɪvərɪt /

UK / 'fevərɪt /

A1
  • adjecitve
  • Best liked or most enjoyed
  • noun
  • A thing that someone likes best or enjoys most

cuisine

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US / kwɪˈzi:n /

UK / kwɪˈzin /

B1
  • noun
  • Certain style or technique of cooking

make

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US / meɪk /

UK / mek /

A1
  • noun
  • Product made by a particular company; brand
  • verb
  • To arrange or prepare something e.g. dinner
  • To get to (a place) on time
  • To gain the status of (teacher, lawyer, etc.)
  • To create something by putting things together
  • To earn a certain amount of money at a job
  • To cause or force a person to do something
  • To cause something to happen or be formed

cube

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US / kju:b /

UK / kjub /

B2
  • noun
  • Solid object that has six square sides
  • verb
  • To cut food into the shape of small cubes
  • To multiply a number by itself three times

olive

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US / ˈɒlɪv /

UK / ˈɑ:lɪv /

B1
  • noun
  • Person's name
  • Small, oval-shaped black or green fruit

level

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US / 'levl /

UK / ˈlɛvəl /

A2
  • adjecitve
  • (Sports) equal to another
  • Being steady and determined (e.g. a voice)
  • noun
  • Specific height of something
  • Amount of ability you have compared to others
  • Floor or deck within a building
  • Tool used to determine if something is lying flat
  • verb
  • To aim a gun at someone
  • To destroy a building; flatten an area completely
  • To make things flat or even
  • To make a score equal to another, in sports

specific

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US / spəˈsɪfɪk /

UK / spɪˈsɪfɪk /

A2
  • adjecitve
  • Precise; particular; just about that thing
  • Concerning one particular thing or kind of thing

deep

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US / di:p /

UK / dip /

A1
  • adjecitve
  • Complex and important
  • Extreme or intense
  • Going far down from the surface
  • Low in pitch, as a sound
  • adverb
  • At a certain distance beneath the surface

below

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US / bɪ'ləʊ /

UK / bɪˈlo /

A1
  • preposition
  • In a lower position, place, or level

the

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US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

cheese

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US / tʃi:z /

UK / tʃiz /

A2
  • noun
  • Yellowish solid food made from aged milk

how

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US / haʊ /

UK / haʊ /

A1
  • adjecitve
  • To what degree? in what amount?
  • adverb
  • (Used to explain the way to do something)
  • exclamation
  • For what purpose or reason?
  • (Used to ask someone or something's condition)

customize

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US / 'kʌstəmaɪz /

UK / ˈkʌstəˌmaɪz /

C1
  • verb
  • To make, change according to the user's needs

lubrication

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US / ˌlu:brɪ'keɪʃn /

UK / ˌlubrɪˈkeʃən /

C1
  • noun
  • Application of a lubricant to something

may

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US / meɪ /

UK / me /

A1
  • noun
  • 5th month of the year
  • other
  • Used to express a desire
  • Expresses permission, possibility or probability
  • Used to show that a thing could be true

ready

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US / 'redɪ /

UK / ˈrɛdi /

A1
  • adjecitve
  • Being likely or about to do something
  • Being willing to do a task
  • verb
  • To prepare something for use or action

follow

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US / ˈfɔləu /

UK / ˈfɑlo /

A1
  • verb
  • To come after someone; be guided by someone
  • To support someone, e.g. singer or comedian
  • To be the logical result of something
  • To happen after something else happens
  • To believe a set of values or a moral teacher
  • To understand something happening or being said

five

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US / faɪv /

UK / faɪv /

A1
  • number
  • 5

this

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US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

takeaway

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US / ˈteɪkəweɪ /

UK / ˈtekəˌwe /

C2
  • noun
  • Employee benefit deleted in union contract

place

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US / pleɪs /

UK / ples /

A1
  • noun
  • Particular location, area or region
  • verb
  • To put someone in a particular type of situation
  • To put something in a certain location or position

beef

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US / bi:f /

UK / bif /

A2
  • noun
  • Red meat from cows

mean

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US / mi:n /

UK / min /

A1
  • adjecitve
  • Being good at
  • Nasty; unkind
  • Not liking to spend money; cheap; stingy
  • noun
  • Average of a set of numbers
  • verb
  • To express a particular idea or thought
  • To intend to do something in particular
  • To have a particular meaning or value

sit

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US / sɪt /

UK / sɪt /

A1
  • verb
  • To take an exam
  • To be in a resting position on a chair
  • To provide seating for people
  • To remain in a still position while being painted

type

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US / taɪp /

UK / taɪp /

A1
  • noun
  • Printed letters or blocks used for printing them
  • Group of things or people sharing common features
  • verb
  • To identify something belonging to a group
  • To write by touching keys on a keyboard

each

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US / i:tʃ /

UK / itʃ /

A1
  • determiner
  • Every one of two or more things
  • pronoun
  • Per one person or thing

week

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US / wi:k /

UK / wik /

A1
  • noun
  • Period of seven days from Sunday to Saturday

different

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US / ˈdɪfrənt /

UK / ˈdɪfrənt /

A1
  • adjecitve
  • Not of the same kind; unlike other things

mix

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US / mɪks /

UK / mɪks /

A2
  • noun
  • A combination of more than two things
  • verb
  • To combine two or more things to make one
  • To meet and get along with others, e.g. at a party

then

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US / ðen /

UK / ðɛn /

A1
  • adverb
  • A time that is not now
  • Following another thing in time or arrangement
  • Following on reasonably from what was just stated
  • At that time, not now

lean

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US / li:n /

UK / lin /

A2
  • adjecitve
  • Having a low fat content
  • Efficient; well-designed with no waste
  • Thin; slim; skinny; with little fat on your body
  • verb
  • To balance against or on something for support
  • To have a tendency to do something; favor

number

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US / ˈnʌmbə(r) /

UK / ˈnʌmbɚ /

A1
  • noun
  • Symbols such as 1, 2, 56, 793
  • Particular song or dance performed during a show
  • Total quantity or amount of things
  • verb
  • To put numbers on things
  • To assign a sequence within a group, series, set
  • To claim to be part of a larger group, series, set

great

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US / ɡreɪt /

UK / ɡret /

A1
  • adjecitve
  • Very large in size
  • Very important
  • Very good; fantastic; wonderful
  • adverb
  • Very good; better than before
  • noun
  • Successful and well-admired person

again

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US / ə'ɡen /

UK / əˈɡɛn /

A1
  • adverb
  • One more time, once more

bottom

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US / 'bɒtəm /

UK / ˈbɑtəm /

A2
  • adjecitve
  • Concerning the part under something, e.g. a vase
  • noun
  • The part of your body you sit on
  • Lowest position, often in a company or contest
  • Lowest part of something; part on which it rests
  • Lowest level, part or point of an object
  • The part under something, e.g. a vase
  • verb
  • To hit the lowest part of something

spoonful

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US / 'spu:nfʊl /

UK / ˈspunˌfʊl /

B1
  • noun
  • As much as a spoon will hold

bitter

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US / 'bɪtə(r) /

UK / ˈbɪtɚ /

A2
  • adjecitve
  • Feeling angry and sad over something
  • Sharp unpleasant taste (e.g. strong black coffee)

tooth

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US / tu:θ /

UK / tuθ /

A1
  • noun
  • A sharp points on the edge of a machine or tool
  • Hard white things in the mouth, used to bite

what

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US / wɒt /

UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /

A1
  • pronoun
  • Thing or things that; the same kind as
  • Used to emphasize something you are about to say
  • adjecitve
  • Used to refer to a particular amount, or number
  • Used to place emphasis on a particular quality
  • adverb
  • To a certain degree
  • determiner
  • Question words used for asking for information
  • exclamation
  • Used to express excitement, shock, or surprise
  • Used to ask people to repeat something they said

get

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US / ɡet /

UK / ɡɛt /

A1
  • verb
  • To become affected by illness or disease
  • To begin to feel or understand an emotion or idea
  • To send or bring someone or something home, etc.
  • To go somewhere to obtain something
  • To (cause to) do a particular thing
  • To obtain, receive or be given something
  • To currently have
  • To prepare for use
  • To understand something being said or read

ground

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US / graʊnd /

UK / ɡraʊnd /

A1
  • noun
  • Connection of electrical equipment to earth
  • Place where people play particular sports
  • Solid surface of the earth that we stand on
  • verb
  • To break (coffee, etc.) into tiny bits with machine
  • To make loud jarring noise by pressing hard
  • To make sharp or smooth through friction
  • To press together with force making a sound
  • To punish someone by not allowing them to go out
  • To hit the bottom
  • (Of boat) to hit the bottom so it cannot move
  • To prevent a plane from taking off
  • To place the ball over the goal line in rugby

directly

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US / dəˈrektli /

UK / dɪˈrɛktli, daɪ- /

A2
  • adverb
  • In a frank and honest way
  • Right away; immediately

about

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US / ə'baʊt /

UK / əˈbaʊt /

A1
  • adverb
  • To be ready to; going to
  • Nearly; approximately; roughly
  • Near; next to; close to
  • In every direction; in the area of
  • preposition
  • Concerning or of (a topic)

catch

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US / kætʃ /

UK / kætʃ, kɛtʃ /

A1
  • noun
  • Amount of something that has been caught
  • Trick or something trying to deceive
  • verb
  • To stop something flying and hold it
  • To stop something and not let it go, e.g. animals
  • To get sick or get a disease from someone else
  • To find someone to do something, a task
  • To get stuck on or in something
  • To be trapped so you can’t escape
  • To be able to understand what someone is saying

like

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US / laɪk /

UK / laɪk /

A1
  • adjecitve
  • Being equal in status or kind to something else
  • Similar; the same
  • adverb
  • For example
  • preposition
  • Used as a filler; used to ad emphasis
  • In a way similar to the way something is done
  • Such as; for example
  • verb
  • To want to
  • To find something pleasing; to prefer something

fragrance

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US / ˈfreɪgrəns /

UK / ˈfreɪgrəns /

B2
  • noun
  • Sweet, enjoyable, often flowery or fruity smell

watch

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US / wɒtʃ /

UK / wɑtʃ /

A1
  • noun
  • Period of time someone is responsible for guarding
  • Device you wear on your wrist that shows the time
  • Official warning statement, e.g. of bad weather
  • verb
  • To keep in check, manage, or control something
  • To look at something for entertainment, e.g. TV
  • To guard a place or people; protect child, etc.
  • To look at carefully to work out what is happening
  • To protect and care for someone or something

sauce

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US / sɔ:s /

UK / sɔs /

B1
  • noun
  • Food made from cooked fruit, e.g. apples or mangos

that

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US / ðæt /

UK / ðæt, ðət /

A1
  • adjecitve
  • The person or thing being talked about
  • Used to identify something both the speakers know
  • adverb
  • Used to reinforce adjectives and adverbs
  • To such a degree
  • conjunction
  • Used to connect a noun clause
  • Used to introduce an adverbial clause
  • Used to introduce a noun clause
  • determiner
  • Used as a noun to refer to something
  • pronoun
  • Referring an object far away
  • Used to refer to the relative pronoun ‘which’

lack

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US / læk /

UK / læk /

A2
  • noun
  • The state of not having or not having enough of
  • A shortage of something
  • verb
  • To not have, or not have enough, of something

lastly

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US / ˈlɑ:stli /

UK / ˈlæstli /

A2
  • adverb
  • In conclusion; at the final part of something

perspective

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US / pə'spektɪv /

UK / pɚˈspɛktɪv /

B1
  • noun
  • Artistic method of creating a sense of distance
  • Ability to understand what is important in life

total

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US / ˈtəʊtl /

UK / ˈtoʊtl /

A1
  • adjecitve
  • Complete
  • noun
  • Whole number or amount of something
  • verb
  • To damage a car beyond repair

even

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US / 'i:vn /

UK / ˈivən /

A1
  • adjecitve
  • Being equal in influence, power, possibility etc.
  • Being divided equally or fairly
  • (Of teams/contest) with similar chances of success
  • Smooth, level, or regular
  • Can be divided by 2; ending in 2, 4, 6, 8, or 0
  • At a regular, equally steady manner
  • Remaining steady and unchanging
  • adverb
  • (When this is surprising) as well; too
  • (Used to compare two things/stress the difference)
  • verb
  • To make something level; to flatten
  • To make something equal

hard

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US / hɑ:d /

UK / hɑː(r)d /

A1
  • adjecitve
  • Difficult to do; difficult to understand
  • (Of facts) not able to be misunderstood; clear
  • (Of alcohol) strong
  • Involving or requiring lots of work, effort, care
  • Being full of pain, trouble, and problems
  • Strong
  • (Of edge) clear; sharp
  • Difficult to bend, break or cut; solid
  • adverb
  • With lots of force, power, or impact

first

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US / fɜ:st /

UK / fɚst /

A1
  • adjecitve
  • 1st; Coming before all others in time or place
  • noun
  • Something that has not happened before
  • Position of the winner of a competition

grab

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US / ɡræb /

UK / ɡræb /

A2
  • verb
  • To take and hold something quickly

recommend

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US / ˌrekə'mend /

UK / ˌrɛkəˈmɛnd /

A2
  • verb
  • To advise or suggest that someone do something

case

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US / keɪs /

UK / kes /

A1
  • noun
  • Container used to carry things, e.g. clothes
  • Set of facts about a crime
  • Set of facts about an event
  • Example or instance of something
  • verb
  • To find out about a place, as in planning to steal

stay

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US / steɪ /

UK / ste /

A1
  • noun
  • Legal order to stop or delay an action
  • Strong rope or wire that supports a ship's mast
  • Period of time spent living in or visiting a place
  • verb
  • To keep trying without giving up
  • To remain in the same place and not move away
  • To spend time visiting a place or someone's home

right

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US / raɪt /

UK / raɪt /

A1
  • adjecitve
  • Correct or true
  • The south side of you looking at the rising sun
  • adverb
  • Exactly in a place or time
  • Being appropriate for a particular event
  • In a straight or direct manner
  • noun
  • Something you are legally or morally allowed to do
  • Ideal of what is just and good
  • Political view based on conservatism
  • verb
  • To fix something previously wrong or unjust
  • To make upright, as a boat that has turned over

snack

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US / snæk /

UK / snæk /

B2
  • noun
  • Small amount of food eaten between meals
  • verb
  • To eat a small amount outside of regular meal time

crush

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US / krʌʃ /

UK / krʌʃ /

B1
  • noun
  • Strong attraction to someone
  • verb
  • To break something into small pieces by pressing
  • To defeat someone or something (in a game)
  • To damage something by flattening it
  • To cause someone to feel humiliated

tell

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US / tel /

UK / tɛl /

A1
  • verb
  • To (strongly) advise a person to do something
  • To be able to guess
  • To say or communicate information to someone
  • To inform, but without speaking; indicate
  • To have a negative effect on someone
  • To order someone to do something; command
  • To recognize something based on certain signs
  • To report something to an authority
  • To explain something or teach someone something

understanding

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US / ˌʌndəˈstændɪŋ /

UK / ˌʌndərˈstændɪŋ /

A1
  • adjecitve
  • Being sympathetic
  • noun
  • When you get the meaning correctly; comprehension
  • Knowledge about something or someone
  • verb
  • To know the meaning of language, what someone says

example

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US / ɪgˈzɑ:mpl /

UK / ɪɡˈzæmpəl /

A1
  • noun
  • Thing, person which represents a category

touch

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US / tʌtʃ /

UK / tʌtʃ /

A1
  • noun
  • Certain way of doing that makes something special
  • A small amount of something
  • Feeling of a surface
  • verb
  • To affect feelings, especially by causing sympathy
  • To be next to each other with no space between
  • To get involved with (used in negative)
  • To feel an object with your fingers, etc.

fire

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US / 'faɪə(r) /

UK / faɪr /

A1
  • noun
  • Heat and the flame produced when burning
  • Intense energy for or about something
  • verb
  • To apply heat to something to make it hard
  • To make a person leave their job; dismiss
  • To shoot a gun or weapon
  • To launch something into the sky, e.g. a rocket
  • To start working on something e.g. a project

powder

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US / 'paʊdə(r) /

UK / ˈpaʊdɚ /

B1
  • noun
  • Dry material made up of small powder-like pieces
  • Dry and light form of snow
  • verb
  • To apply a dust onto the body or face

energy

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US / 'enədʒɪ /

UK / ˈɛnədʒi /

A2
  • noun
  • Physical or mental strength

recipe

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US / 'resəpɪ /

UK / ˈrɛsəˌpi /

B1
  • noun
  • Conditions likely to create a particular result
  • Directions for making a dish, with the ingredients

seed

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US / si:d /

UK / sid /

B1
  • noun
  • A person's children; offspring
  • Part of a plant used to grow more on them
  • Source of a feeling or thought
  • Top-ranked person in a competition, e.g. in tennis
  • verb
  • (Of plants) to produce seeds for the future
  • To produce seeds, as a plant
  • To remove the center part from a fruit or vegetable
  • To be the source of a feeling or thought
  • To plant seeds in the ground

ton

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US / tʌn /

UK / tʌn /

A2
  • noun
  • Unit of weight; 907 kilograms (US); 1016 (UK)

nonfat

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US / ˈnɑnˈfæt /

UK / /

A1
  • other
  • Without fat or fat solids

any

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US / 'enɪ /

UK / ˈɛni /

A1
  • adjecitve
  • One, or some, no matter which
  • pronoun
  • One (thing) of many; some

inevitably

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US / ɪnˈevɪtəbli /

UK / ɪnˈevɪtəbli /

B1
  • adverb
  • (Happening) with complete certainty

and

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US / ənd /

UK / ənd, ən,ænd /

A1
  • conjunction
  • Used to refer to two or more things
  • Plus; in addition; on top of that
  • Used to introduce an action that follows another

ingredient

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US / ɪnˈgri:diənt /

UK / ɪnˈɡridiənt /

B1
  • noun
  • Food item used when making a meal or drink
  • Quality necessary to be something to work well

out

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US / aʊt /

UK / aʊt /

A1
  • adverb
  • No longer stylish (e.g. fashion)
  • Away from home, business, or the usual place
  • In a direction/movement away from inside or center
  • noun
  • Act when a batter cannot continue playing
  • verb
  • To tell people a secret

mayonnaise

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US / ˌmeɪəˈneɪz /

UK / ˈmeɪəneɪz /

B2
  • noun
  • Creamy, thick savory dressing for food

cocoa

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US / 'kəʊkəʊ /

UK / ˈkoko /

B2
  • noun
  • Brown powder from a large bean, used for chocolate

where

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US / hwɛə /

UK / hwɛr, wɛr /

A1
  • conjunction
  • At or in the place which
  • In whatever place
  • pronoun
  • Word you use to ask the location of something

rest

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US / rest /

UK / rɛst /

A1
  • noun
  • Time when one relaxes, sleeps, or is inactive
  • State in which there is a lack of motion
  • Part of something remaining after some was used
  • verb
  • To stop working or avoid activity to recover
  • (Of dead person) to lie in a grave
  • To lean, support or place something against
  • To not be tired because you had enough sleep

guy

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US / ɡaɪ /

UK / ɡaɪ /

A1
  • noun
  • Man; boy; any person

leave

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US / li:v /

UK / liv /

A1
  • noun
  • Permission to do something
  • Vacation time; time off work
  • verb
  • To go away from; depart
  • To gift property to someone after you die
  • To allow something to continue happening
  • To let something remain unused or available
  • To let something or someone remain somewhere

flat

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US / flæt /

UK / flæt /

A2
  • adjecitve
  • Level; even; without curves or bumps
  • Lifeless; lacking energy or vitality
  • adverb
  • In a certain, direct or absolute manner
  • Against a surface without lifting or curving away
  • noun
  • Apartment; set of rooms for living in
  • The smooth or level part of something
  • Musical tone lower than another by a small degree
  • verb
  • To share an apartment with someone

temperature

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US / ˈtemprətʃə(r) /

UK / ˈtɛmpərəˌtʃʊr,-tʃɚ,ˈtɛmprə- /

A2
  • noun
  • When you your body heat is above normal
  • How hot or cold something is, e.g. the weather

couple

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US / 'kʌpl /

UK / ˈkʌpəl /

A2
  • noun
  • Two people in a romantic relationship
  • Two of something; two people; a pair
  • verb
  • To join something to something else
  • (Two animals) to engage in sexual relations
  • To put two people or things together

evenly

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US / ˈi:vnli /

UK / ˈivənlɪ /

B2
  • adverb
  • Equally; with advantage to both sides
  • In a smooth, level or regular way
  • In a regular, steady, and equally paced manner

help

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US / help /

UK / hɛlp /

A1
  • noun
  • Something given to enable a person to do something
  • Assistance given to someone in need
  • Someone who makes something easier or possible
  • verb
  • To act to enable a person to do something; assist
  • To make something better or less difficult

untouched

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US / ʌnˈtʌtʃt /

UK / ʌnˈtʌtʃt /

B1
  • adjecitve
  • Still full

sprinkle

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US / 'sprɪŋkl /

UK / ˈsprɪŋkəl /

B2
  • verb
  • To throw a little water on something
  • To scatter (e.g. salt) in drops using the fingers

afternoon

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US / ˌɑ:ftəˈnu:n /

UK / ˌæftərˈnu:n /

A1
  • noun
  • Time after 12:00 and before the evening meal

throughout

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US / θru:ˈaʊt /

UK / θruˈaʊt /

A2
  • adverb
  • From the beginning of something until the end
  • preposition
  • Over/across an entire place/thing; in every part

until

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US / ənˈtɪl /

UK / ʌnˈtɪl /

A1
  • conjunction
  • Up to; to a time when something happens
  • preposition
  • Before (a specific time)

bar

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US / bɑ:(r) /

UK / bɑ:r /

A2
  • noun
  • Piece of (soap, chocolate etc.)
  • Professional organization of lawyers and judges
  • String of musical notes
  • Place to meet friends and buy alcoholic drinks
  • Long solid round piece of metal shaped like a pipe
  • verb
  • To prevent entry, exit or an action

lot

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US / lɒt /

UK / lɑt /

A1
  • noun
  • What happens to a person in life from chance; fate
  • A group of people seen together
  • Item for sale at an auction
  • Small area of land used for a purpose e.g. parking

hopefully

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US / ˈhəʊpfəli /

UK / ˈhopfəli /

A2
  • adverb
  • In a manner wishing something to happen

culminate

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US / 'kʌlmɪneɪt /

UK / ˈkʌlməˌnet /

B2
  • verb
  • To finally end (in some event or result)

aromatic

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US / ˌærəˈmætɪk /

UK / ˌærəˈmætɪk /

C1
  • adjecitve
  • (Of herbs, etc.) with a strong, but pleasant smell

sometimes

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US / ˈsʌmtaɪmz /

UK / ˈsʌmˌtaɪmz /

A1
  • adverb
  • Only at certain times; occasionally

most

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US / məʊst /

UK / most /

A1
  • adverb
  • Very; extremely
  • Greatest possible degree
  • pronoun
  • Nearly all of something

from

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US / frəm /

UK / frʌm, frɑm,frəm /

A1
  • preposition
  • Starting at a particular place, time or level

dive

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US / daɪv /

UK / daɪv /

B1
  • noun
  • Restaurant, bar or club with a bad reputation
  • Rapid fall through air
  • A jump into water head-first from a high place
  • Rapid fall in the value or price of something
  • verb
  • To swim deep under water with an air supply
  • To rapid fall through air
  • To jump into water head-first
  • (Of prices) to rapidly fall

salty

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US / ˈsɔ:lti /

UK / ˈsɔlti /

A2
  • adjecitve
  • Containing or tasting like salt
  • Involving a clever and funny joke about sex

brush

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US / brʌʃ /

UK / brʌʃ /

A2
  • noun
  • Quick and gentle movement
  • Thing with hairs used to apply paint, etc.
  • Thing used to comb your hair or to clean the floor
  • verb
  • To touch against a thing very lightly when moving
  • To clean, paint, or apply something with a brush
  • To clean using a long stick with stiff hairs

contrast

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US / 'kɒntrɑ:st /

UK / ˈkɑ:ntræst /

A2
  • noun
  • Comparison that shows obvious differences
  • Difference in light and dark in photos, etc.
  • verb
  • To compare; to show clear, obvious differences

come

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US / kʌm /

UK / kʌm /

A1
  • verb
  • To arrive at a place
  • (Of mail) to be delivered
  • To move toward someone; go with someone
  • To reach a certain point or state

think

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US / θɪŋk /

UK / θɪŋk /

A1
  • verb
  • To have an idea about something without certainty
  • To have an idea, opinion or belief about something

something

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US / ˈsʌmθɪŋ /

UK / ˈsʌmθɪŋ /

A1
  • adverb
  • In some degree or measure
  • noun
  • a person or thing of some value or consequence
  • pronoun
  • Thing that is not yet known or named
  • Approximately

literally

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US / ˈlɪtərəli /

UK / ˈlɪtərəli /

B1
  • adverb
  • So as to express the exact meaning of something
  • Used to say something is true, even if unlikely

effort

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US / ˈefət /

UK / ˈɛfət /

A2
  • noun
  • Amount of work used trying to do something

over

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US / 'əʊvə(r) /

UK / ˈovɚ /

A1
  • adverb
  • Finished; no longer happening
  • Towards the ground/away from a standing position
  • noun
  • A set of six consecutive balls bowled in cricket
  • other
  • Finished
  • preposition
  • Showing the relation when a thing is above another
  • On or covering something
  • Above or across something
  • More than you need
  • From one side to the other
  • In the direction of; toward

hide

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US / haɪd /

UK / haɪd /

A1
  • noun
  • The skin of an animal used for making leather
  • verb
  • To go to, or put a thing where it can't be found

along

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US / əˈlɒŋ /

UK / əˈlɔ:ŋ /

A1
  • adverb
  • As a companion; taken with someone
  • preposition
  • At a point on a line

game

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US / ɡeɪm /

UK / ɡem /

A1
  • noun
  • Activity with rules that people play to have fun
  • Birds and animals people hunt to kill and eat
  • Match between two teams

hot

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US / hɒt /

UK / hɑ:t /

A1
  • adjecitve
  • Angry or excited
  • Being very good at something
  • Having a high temperature
  • Popular and causing a great deal of excitement
  • Attractive in a sexually exciting way
  • (Of food) very spicy
  • Stolen; dangerous to buy or trade in

mango

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US / 'mæŋɡəʊ /

UK / ˈmæŋɡo /

B1
  • noun
  • Tropical fruit with yellow flesh and a big stone

gochujang

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US / /

UK / /

A1
  • noun
  • A spicy paste used in Korean cooking, made from red chili peppers, fermented soybeans, rice, and sal

two

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US / tu: /

UK / tu /

A1
  • number
  • 2

another

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US / əˈnʌðə(r) /

UK / əˈnʌðɚ /

A1
  • adjecitve
  • One more, but not this
  • determiner
  • One more added
  • pronoun
  • One more (thing)

keep

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US / ki:p /

UK / kip /

A1
  • noun
  • Large, strong tower in the middle of a castle
  • Money spent on you so you can live in a place
  • verb
  • To continue doing something; not to stop
  • To stop balls going in a goal in sports
  • To not give back or return something
  • (Of food) to not spoil or not rot
  • To take possession of something to own, e.g. a pet
  • To have and continue to hold something
  • To do something that you have promised or agreed
  • To stay in a certain place or condition
  • To maintain the rules

way

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US / weɪ /

UK / we /

A1
  • adverb
  • Used to emphasize the amount of something
  • noun
  • Particular aspect of something being thought about
  • One of various choices that could be made
  • Particular existing condition or state
  • (Often long) distance or length of time
  • How something is done
  • Route to go to a place
  • Small street
  • Usual behavior, emotions or habits of someone

very

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US / 'verɪ /

UK / ˈvɛri /

A1
  • adjecitve
  • Concerning a large degree or amount
  • adverb
  • A lot; much; many
  • Used to stress or emphasize a noun

bring

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US / brɪŋ /

UK / brɪŋ /

A1
  • verb
  • To take or go with someone to a place

fast

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US / fɑ:st /

UK / fæst /

A1
  • adjecitve
  • In a way that is difficult to move or change
  • Moving or able to move quickly
  • Showing time that is later than the actual time
  • adverb
  • With a great deal of speed
  • noun
  • Period of time when a person chooses not to eat
  • verb
  • To refuse food for a long time

fat

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US / fæt /

UK / fæt /

A1
  • adjecitve
  • Having too much weight for the body size
  • Bringing or having a large amount of money
  • noun
  • Amount beyond what is usual or necessary
  • Oily part of meat

dessert

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US / dɪˈzɜ:t /

UK / dɪˈzɜ:rt /

B2
  • noun
  • Sweet food usually eaten at the end of a meal

link

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US / lɪŋk /

UK / lɪŋk /

A2
  • noun
  • Any one of the rings that are part of a chain
  • Connection between two or more things or people
  • Webpage item you click to go to another webpage
  • verb
  • To join or connect together

work

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US / wɜ:k /

UK / wɚk /

A1
  • adjecitve
  • Activity completed in order to make money
  • noun
  • The product of some artistic or literary endeavor
  • Everything created by an author, artist, musician
  • Activity you do in order to make money
  • Place of employment
  • Final product or result of a some labor or effort
  • verb
  • To bring into a specific state of success
  • To be functioning properly, e.g. a car
  • To do your job in your company or workplace
  • To make an effort to do something
  • To operate a machine or device

they

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US / ðeɪ /

UK / ðe /

A1
  • pronoun
  • Two or more people, animals, or things

nice

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US / naɪs /

UK / naɪs /

A1
  • adjecitve
  • Being attractive or of high quality or value
  • Good or enjoyable
  • Being kind or friendly

bit

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US / bɪt /

UK / bɪt /

A1
  • noun
  • Device put in a horse's mouth to control it
  • Small piece of something
  • verb
  • (E.g. of fish) to take bait and be caught

miss

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US / mɪs /

UK / mɪs /

A1
  • noun
  • Action of not hitting something or someone
  • Form of address to unmarried girl or woman
  • verb
  • To be absent
  • To fail to hit something e.g. a ball
  • To do without something
  • To fail to see or sense something
  • To fail to understand someone's message
  • To be too late to ride on something e.g. train
  • To feel you want to see someone who is not there

sear

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US / sɪə(r) /

UK / sɪr /

C1
  • other
  • To make a strong, unpleasant impression on
  • verb
  • To use high heat to quickly burn the surface of
  • To make a strong, unpleasant impression on

honey

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US / ˈhʌni /

UK / ˈhʌni /

A2
  • noun
  • Sweet, thick golden liquid that is made by bees
  • Darling; used to refer to express love

thank

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US / θæŋk /

UK / θæŋk /

A1
  • verb
  • To tell someone you are grateful to them

mixture

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US / ˈmɪkstʃə(r) /

UK / ˈmɪkstʃɚ /

B1
  • noun
  • Something made by combining two or more things

cayenne

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US / keɪ'en /

UK / keɪ'en /

C1
  • noun
  • Hot-tasting red pepper used in cooking

introduce

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US / ˌɪntrəˈdju:s /

UK / ˌɪntrəˈdus, -ˈdjus /

A1
  • verb
  • To open an essay to set the scene
  • To guide or explain something, e.g. a town
  • To begin the use of a new thing or practice
  • To make someone known to another by name
  • To insert or put something inside another thing

space

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US / speɪs /

UK / spes /

A1
  • noun
  • Empty area kept for a specific reason, like a car
  • Empty area with nothing in it
  • Area in the sky where the stars are
  • Area between written words on a page
  • verb
  • To make a certain distance or time between

hoagie

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US / ˈhəʊgi /

UK / ˈhoɡi /

A1
  • noun
  • A kind of snadwich

main

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US / meɪn /

UK / men /

A1
  • adjecitve
  • Most important; most often used

ago

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US / əˈgəʊ /

UK / əˈgoʊ /

A1
  • adverb
  • At a specified length of time in the past

room

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US / ru:m /

UK / rum, rʊm /

A1
  • noun
  • All of the people inside a particular room
  • Part of building enclosed by walls, e.g. kitchen
  • Opportunity to exist, happen, or be true
  • verb
  • To share a home with someone

consistently

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US / kən'sɪstəntlɪ /

UK / kənˈsɪstəntlɪ /

B1
  • adverb
  • In a manner that is the same almost every time

fridge

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US / frɪdʒ /

UK / frɪdʒ /

A2
  • noun
  • An electric cool box for keeping food fresh

top

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US / tɒp /

UK / tɑp /

A1
  • adjecitve
  • Being good or great; excellent
  • Being the most in degree or quality
  • noun
  • Item of clothing covering shoulders to waist, hips
  • A cover or lid
  • Part (e.g. road) that is the furthest away
  • Highest or upper part or point of something
  • Best or highest status or position
  • Flat upper surface or edge of an object
  • Child's toy that spins on its point
  • Upper section or leaves of fruits and vegetables
  • Winning in a sport or contest
  • verb
  • To be higher or larger than a specific value
  • To arrive at the highest point of something
  • To put a cover or layer or over something
  • To kill; murder
  • To hold the highest position on a list
  • To be more important, successful or better than
  • To beat someone or win at a game

who

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US / hu: /

UK / hu /

A1
  • pronoun
  • Which person
  • Used to introduce information about people

simple

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US / 'sɪmpl /

UK / ˈsɪmpəl /

A1
  • adjecitve
  • Not hard to understand or do; not complex
  • Having only a few parts; not complex
  • Being ordinary or normal
  • Being plain; without a lot added for style

move

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US / mu:v /

UK / muv /

A1
  • noun
  • Act of moving a playing piece in chess, etc.
  • An action; doing something
  • Step taken to achieve a goal
  • verb
  • To cause someone to have certain emotions
  • To cause something to change to a different place
  • To change where people live or a business operates
  • To take action to do or achieve something

super

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US / ˈsu:pə(r) /

UK / ˈsupɚ /

A2
  • adjecitve
  • Of the highest quality; great; marvelous

fill

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US / fɪl /

UK / fɪl /

A1
  • noun
  • Act of filling; amount used to make something full
  • verb
  • To make something full
  • To move into all parts of an area
  • To repair a surface by adding a substance to it
  • To use (time); to do something during

add

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US / æd /

UK / æd /

A1
  • verb
  • To include as well
  • To put two things or numbers together, e.g. 2+2

stove

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US / stəuv /

UK / stov /

B1
  • noun
  • Device that burns fuel for heating or cooking

prep

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US / prep /

UK / prɛp /

A1
  • adjecitve
  • Preparation for an action or event
  • noun
  • Shortened form of 'preparation school'

batch

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US / bætʃ /

UK / bætʃ /

B2
  • noun
  • Amount of something that is produced at one time
  • A group of things made or done together
  • verb
  • To combine or arrange together into a group

chewy

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US / ˈtʃu:i /

UK / ˈtʃui /

B1
  • adjecitve
  • (Of food) needing a lot of chewing; tough

onion

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US / ˈʌnjən /

UK / ˈʌnjən /

B1
  • noun
  • Strong-smelling, strong-tasting vegetable

sandwich

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US / ˈsænwɪtʃ /

UK / ˈsændwɪtʃ, ˈsæn- /

A1
  • noun
  • Two pieces of bread with meat, cheese etc. in it
  • verb
  • To catch between two things

all

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US / ɔ:l /

UK / ɔl /

A1
  • adverb
  • Completely; totally
  • determiner
  • Being every one of something
  • pronoun
  • 100% of something; the complete amount

both

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US / bəuθ /

UK / boθ /

A1
  • determiner
  • Used to refer to two things at the same time
  • pronoun
  • Used to refer to two things at the same time

show

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US / ʃəʊ /

UK / ʃo /

A1
  • noun
  • False display of love, emotion or action
  • An event for displaying or promoting goods
  • Play, opera or theater production
  • Presentation that is broadcast on TV or radio
  • verb
  • To be easily seen or displayed
  • To display your emotions or feelings
  • To let someone see something; display
  • To explain or teach how something is done
  • To lead someone somewhere; point them to something
  • To prove something to be true, correct
  • To reveal or allow something to be seen

mac

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US / mæk /

UK / mæk /

A1
  • noun
  • Macaroni.
  • A mackintosh.
  • A type of personal computer.
  • A form of address for a man whose name is unknown to the speaker.

throw

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US / θrəʊ /

UK / θroʊ /

A1
  • noun
  • Arm movement to make a thing fly through the air
  • Loose cloth or blanket (usually over a chair)
  • Forcibly putting someone on the ground
  • verb
  • To use your arm to make something fly in the air
  • To move part of your body suddenly and forcefully
  • To confuse or upset someone
  • (E.g. judo) to forcibly put someone on the ground
  • To put something somewhere suddenly and roughly

pan

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US / pæn /

UK / pæn /

A2
  • noun
  • Open metal container used for cooking
  • Steel drum
  • Big, flat bowl, used to find gold with water
  • verb
  • To follow an object being filmed with a camera
  • To criticize, e.g. a film, in a strong way
  • To sort gold from other materials using water

drizzle

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US / ˈdrɪzl /

UK / 'drɪzl /

B2
  • noun
  • Light rain

pantry

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US / ˈpæntri /

UK / ˈpæntri /

C1
  • noun
  • Room for preparation or storage of foods

code

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US / kəʊd /

UK / kod /

A2
  • noun
  • A password made of a set of letters or numbers
  • Set of rules for behavior
  • A secret language using secret symbols
  • Written part of a computer program
  • verb
  • To express information in a series of numbers
  • To write a secret message using secret symbols
  • To write programs using computer languages

tomato

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US / təˈmɑ:təu /

UK / təˈmeto /

A2
  • noun
  • Round soft red vegetable, fruit used in sauces

develop

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US / dɪ'veləp /

UK / dɪˈvɛləp /

A1
  • verb
  • To explain something in steps and in detail
  • To create or think of something
  • To grow bigger, more complex, or more advanced
  • To make a photograph from film

someone

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US / ˈsʌmwʌn /

UK / ˈsʌmˌwʌn, -wən /

A1
  • pronoun
  • Person who is not known or named

many

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US / 'menɪ /

UK / ˈmɛni /

A1
  • determiner
  • Used to refer a large number of things

bonus

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US / ˈbəʊnəs /

UK / ˈboʊnəs /

A2
  • noun
  • Extra money for achieving, exceeding targets

four

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US / fɔ:(r) /

UK / fɔr, for /

A1
  • number
  • 4

small

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US / smɔ:l /

UK / smɔl /

A1
  • adjecitve
  • Little in size; not big
  • (Of letters) not written in capital letters
  • Being insignificant or minor
  • (Of a business) with few people or things; local
  • (Of voice) being soft and quiet
  • (Of a child) being young

healthy

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US / ˈhelθi /

UK / ˈhɛlθi /

A1
  • adjecitve
  • In good condition physically, or financially; well

strawberry

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US / 'strɔ:bərɪ /

UK / ˈstrɔˌbɛri /

B1
  • noun
  • Sweet fleshy red fruit

story

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US / 'stɔ:rɪ /

UK / ˈstɔri, ˈstori /

A1
  • noun
  • One of many floors or levels in a building
  • Account or description of how something happened

bag

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US / bæɡ /

UK / bæɡ /

A1
  • noun
  • Soft container to put things in and carry with you
  • verb
  • To catch an animal while hunting
  • To put an item or items into a bag

cook

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US / kʊk /

UK / kʊk /

A1
  • noun
  • A person who prepares food
  • Person's name
  • verb
  • To heat food until it is ready to eat

leftover

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US / ˈleftəʊvə(r) /

UK / ˈlɛftˌovɚ /

C2
  • adjecitve
  • (Of food) that you didn't eat at a meal

here

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US / hɪə(r) /

UK / hɪr /

A1
  • adverb
  • In this place; at this location, position or time

too

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US / tu: /

UK / tu /

A1
  • adverb
  • In addition, also; with emphasis
  • Say that something is more than you want

roast

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US / rəʊst /

UK / roʊst /

B1
  • noun
  • A joint of meat cooked in an oven
  • Joints of meat cooked in an oven
  • verb
  • To strongly criticize often in a teasing manner
  • To cook food in an oven or over a fire

tablespoon

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US / ˈteɪblspu:n /

UK / ˈtebəlˌspun /

B1
  • noun
  • Large spoon that is used for measuring ingredients

performance

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US / pə'fɔ:məns /

UK / pɚˈfɔrməns /

A2
  • noun
  • Act of doing something
  • Activity done to entertain an audience

masher

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US / 'mæʃə /

UK / 'mæʃə /

B2
  • noun
  • Kitchen utensil used for mashing potatoes, etc.

obviously

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US / ˈɒbviəsli /

UK / ˈɑːbviəsli /

A2
  • adverb
  • In a way that is obvious/easy to see or understand

use

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US / ju:s /

UK / ju:s /

A1
  • noun
  • Ability to employ something
  • Need to enable it to work
  • Permission to do something with something
  • Act of spending money
  • Operation of a machine for its function
  • verb
  • To have; to eat, drink, consume etc.
  • To need to operate or work
  • To operate a machine, e.g. a computer
  • To treat a person badly
  • To do something with, for a task or purpose

eat

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US / i:t /

UK / it /

A1
  • verb
  • To put food in your mouth

flow

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US / fləʊ /

UK / flo /

A2
  • noun
  • Amount of something that moves through an area
  • verb
  • To move steadily and easily in a certain direction

should

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US / ʃʊd /

UK / ʃʊd /

A1
  • other
  • Used to indicate what is proper or reasonable

while

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US / waɪl /

UK / hwaɪl, waɪl /

A1
  • conjunction
  • In spite of the fact that; although
  • During the time that; at the same time
  • noun
  • Short amount of time

point

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US / pɔɪnt /

UK / pɔɪnt /

A1
  • noun
  • An item to be discussed
  • Small spot or dot
  • Fact or detail
  • Feature of something
  • The size of the text on a page or screen
  • A certain time or stage in a process
  • Certain position in time or space
  • Idea or fact you try to convince people about
  • Measurement of scores in a game, sport
  • Sharp end of something, e.g. a pen or pin
  • verb
  • To face a certain direction, e.g. north
  • To indicate something with your finger to others

day

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US / deɪ /

UK / de /

A1
  • noun
  • A period of 24 hours beginning at midnight
  • The period of time when it is light outside
  • Person's name

probably

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US / ˈprɒbəbli /

UK / ˈprɑbəbli /

A1
  • adverb
  • That is likely to happen or be true

overcome

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US / ˌəʊvə'kʌm /

UK / ˌovɚˈkʌm /

A2
  • verb
  • To succeed in a struggle against; defeat

container

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US / kənˈteɪnə(r) /

UK / kənˈtenɚ /

A2
  • noun
  • An object that can be used to hold things

importantly

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US / ɪmˈpɔːtntli /

UK / ɪmˈpɔːrtntli /

A2
  • adverb
  • In an important way;

fry

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US / fraɪ /

UK / fraɪ /

A2
  • verb
  • To cook something in fat or oil
  • To burn your skin due to too long in the sun

new

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US / nju: /

UK / nu, nju /

A1
  • adjecitve
  • Not old, recently born, built or made
  • Being or doing something for the first time
  • Not felt, seen or known previously
  • Having been recently bought or obtained

always

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US / 'ɔ:lweɪz /

UK / ˈɔlwez,-wɪz,-wiz /

A1
  • adverb
  • For a very long time
  • At all times; in every situation
  • For ever

item

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US / ˈaɪtəm /

UK / ˈaɪtəm /

A2
  • noun
  • Single, brief piece of news or reporting
  • Distinct, individual thing, often part of a group

after

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US / 'ɑ:ftə(r) /

UK / ˈæftɚ /

A1
  • adverb
  • Later than another time, or behind something
  • conjunction
  • Following something before
  • preposition
  • When an event happened or time has passed

explain

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US / ɪk'spleɪn /

UK / ɪkˈsplen /

A1
  • verb
  • To make clear or easy to understand by describing

beautiful

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US / 'bju:tɪfl /

UK / ˈbjutəfəl /

A1
  • adjecitve
  • Having dome something well
  • Being very attractive or appealing physically

separate

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US / 'sepəreɪt /

UK / 'sepəreɪt /

A2
  • adjecitve
  • Being different from or unrelated to another
  • verb
  • To divide two things by being in between them
  • To live away from your husband or wife
  • To move things away from each other

actually

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US / ˈæktʃuəli /

UK / ˈæktʃuəli /

A1
  • adverb
  • Used to add new (often different) information

once

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US / wʌns /

UK / wʌns /

A1
  • adverb
  • One time; one instance
  • At a time in the past
  • conjunction
  • When; as soon as

side

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US / saɪd /

UK / saɪd /

A1
  • adjecitve
  • In addition to the central or most important thing
  • Next to, or very close to, the right or left of
  • noun
  • Position or opinion that is opposite to another
  • Right or left part of a person's body
  • Feature of someone's personality
  • Straight edge of an object
  • One of two or more groups fighting each other
  • verb
  • To decide to agree with one point, not the other

heat

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US / hi:t /

UK / hit /

A2
  • noun
  • State of anger, excitement, or arguing
  • Particular temperature at which to cook something
  • High temperature
  • One of series of races to find the finalists
  • Hot temperature, conditions, or weather
  • verb
  • To make hot or hotter

exactly

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US / ɪgˈzæktli /

UK / ɪɡˈzæktli /

A1
  • adverb
  • No more and no less than; precisely

taste

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US / teɪst /

UK / test /

A2
  • noun
  • (Good) sense of style in clothes, art, or manners
  • Flavor in your mouth from food or drink
  • A liking for something; preference
  • Brief experience of something
  • verb
  • To experience something
  • To experience the flavor of food, drink
  • To briefly experience to see if you like something

sesame

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US / ˈsesəmi /

UK / ˈsɛsəmi /

B2
  • noun
  • Tropical plant with seeds used as food in oil

staple

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US / ˈsteɪpl /

UK / ˈstepəl /

B2
  • noun
  • Main food of a particular community
  • A basic food that is eaten all the time
  • Primary product of a place or company
  • verb
  • To pin together using a machine and bent wire

freezer

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US / ˈfri:zə(r) /

UK / ˈfrizɚ /

B1
  • noun
  • Electric refrigerator operating below zero degrees

mortar

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US / ˈmɔ:tə(r) /

UK / ˈmɔ:rtə(r) /

B2
  • noun
  • Stone bowl for crushing substances with a pestle
  • Cement, sand, etc. mixture for bonding bricks, etc.
  • verb
  • To use a bonding cement to coat walls

feel

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US / fi:l /

UK / fil /

A1
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

carbon

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US / 'kɑ:bən /

UK / ˈkɑrbən /

B1
  • noun
  • Chemical element with an atomic number of 6

reason

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US / 'ri:zn /

UK / ˈrizən /

A1
  • noun
  • Ability to think about facts and form a judgment
  • Explanation for why something occurred or was done
  • verb
  • To think and make conclusions in a logical manner

wait

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US / weɪt /

UK / wet /

A1
  • verb
  • To delay or not do something until later
  • To spend time until an expected thing happens
  • To remain in a place until a thing happens

will

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US / wɪl /

UK / wɪl /

A1
  • noun
  • Desire or choice of someone
  • Document saying who gets your money when you die
  • Strong desire to do something; determination
  • Desire to do something; strong wish to do
  • other
  • Used with verbs to express the future
  • verb
  • To leave property to someone after your death
  • To use mental effort to make something happen
  • Am (is, are) likely to do
  • To influence someone to do something
  • To make something happen by strongly wanting it

realize

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US / 'ri:əlaɪz /

UK / ˈriəˌlaɪz /

A1
  • verb
  • To become aware of or understand mentally

vanilla

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US / vəˈnɪlə /

UK / vəˈnɪlə /

B2
  • adjecitve
  • Having the taste of vanilla
  • noun
  • Taste from seed of vanilla plant, as in ice cream

beat

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US / bi:t /

UK / bit /

A2
  • noun
  • Regular movement or rhythm (e.g. heart or music)
  • verb
  • To move in regular motions in order to push blood
  • To strike or hit repeatedly and with great force
  • To mix ingredients together with a fork or machine
  • To play a drum
  • To win against another person or team; defeat

toss

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US / tɒs /

UK / tɔ:s /

B1
  • verb
  • To throw something into the air, e.g. casually

try

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US / traɪ /

UK / traɪ /

A1
  • noun
  • Act of putting the ball over the rugby goal line
  • verb
  • To make an effort, to attempt to do something
  • To examine someone or something in a court of law
  • To test to see if it is good or you like it
  • To make a person go through hardship; test
  • To examine something to see if it works

balsamic

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US / bɒl'sæmɪk /

UK / bɒl'sæmɪk /

A1
  • other
  • Of or relating to or containing balsam

excited

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US / ɪkˈsaɪtɪd /

UK / ɪkˈsaɪtɪd /

A2
  • adjecitve
  • Happy, interested or eager; enthusiastic
  • verb
  • To make something or someone become more active
  • To make someone feel happy, interested or eager

temp

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US / temp /

UK / tɛmp /

A2
  • noun
  • Office worker hired on a temporary basis

lazy

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US / ˈleɪzi /

UK / ˈlezi /

A2
  • adjecitve
  • Not liking to work or make an effort; idle

yogurt

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US / ˈjəʊgət /

UK / ˈjoɡət /

B2
  • noun
  • Custard-like food made from curdled milk

whole

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US / həul /

UK / hol /

A1
  • adjecitve
  • Complete or full; all of
  • Being in a good condition
  • noun
  • Complete amount or sum; total

maybe

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US / ˈmeɪbi /

UK / ˈmebi /

A1
  • adverb
  • Possibly but not certainly; perhaps

pesto

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US / ˈpestəʊ /

UK / ˈpestoʊ /

C1
  • noun
  • Sauce containing crushed basil leaves and garlic

thin

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US / θɪn /

UK / θɪn /

A1
  • adjecitve
  • Flowing with ease; with a high percentage of water
  • (Of air) having little oxygen
  • Being or growing far apart in small amounts
  • Not thick; not wide in size
  • Having little flesh or fat on the body
  • Being weak or useless
  • verb
  • To make flow more easily by adding water or liquid

pickle

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US / ˈpɪkl /

UK / ˈpɪkəl /

B2
  • noun
  • A cucumber preserved in brine or vinegar

internal

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US / inˈtə:nəl /

UK / ɪnˈtɚnəl /

B1
  • adjecitve
  • Being or happening in the body
  • Being, happening in a country, state, organization
  • Within or inside; interior; not external

tiny

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US / 'taɪnɪ /

UK / ˈtaɪni /

A2
  • adjecitve
  • Very, very small

turkey

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US / ˈtɜ:ki /

UK / ˈtɜ:rki /

C1
  • noun
  • Edible bird resembling a large chicken
  • other
  • An event that fails badly or is totally ineffectual
  • Flesh of large domesticated fowl usually roasted

give

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US / ɡɪv /

UK / ɡɪv /

A1
  • noun
  • Degree of flexibility in something, a material
  • verb
  • To hand over or present something to someone
  • To cause someone to have or experience something

stock

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US / stɒk /

UK / stɑk /

B2
  • adjecitve
  • (E.g. of a response) standard; usual; not original
  • noun
  • Animals such as cattle kept for breeding
  • Tasty liquid added to stews, soups etc.
  • Merchandise; goods kept by a business for sale
  • Piece of a business, bought in the form of shares
  • verb
  • To keep some of, as items for sale

texture

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US / ˈtekstʃə(r) /

UK / ˈtɛkstʃɚ /

B1
  • noun
  • Quality from different elements, as in music
  • Look and feel of a substance or material
  • verb
  • To give a particular look or feel to a surface

freeze

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US / fri:z /

UK / friz /

A2
  • noun
  • Sudden stop to prevent increase or decreases
  • Period of very cold weather under zero degrees
  • verb
  • To harden to a solid below zero degrees
  • To store an item of food in a cold place
  • To make someone to not want to communicate
  • To stop moving and be still; stay the same

video

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US / 'vɪdɪəʊ /

UK / ˈvɪdiˌo /

A2
  • adjecitve
  • Of a moving film, with sound
  • noun
  • Recording capturing action with sound
  • verb
  • To make a moving film of, with sound

now

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US / naʊ /

UK / naʊ /

A1
  • adverb
  • At the present time or moment
  • Right away or in the next possible moment
  • Used to refer to something that just happened
  • Time between the present and a moment in the past
  • conjunction
  • Resulting from or because of something

really

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US / ˈri:əli /

UK / ˈriəˌli, ˈrili /

A1
  • adverb
  • Used to stress something that is said; definitely
  • In a true or accurate manner
  • Very

meal

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US / mi:l /

UK / mil /

A1
  • noun
  • Food for eating at a particular time, e.g. dinner
  • Grain that has been ground into a powder

sprinkling

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US / ˈsprɪŋklɪŋ /

UK / ˈsprɪŋklɪŋ /

B2
  • noun
  • Small number (of something) dispersed haphazardly
  • Scattering (e.g. salt) in drops using the fingers
  • verb
  • To throw a little water on something
  • To scatter (e.g. salt) in drops using the fingers

pick

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US / pɪk /

UK / pɪk /

A1
  • noun
  • Sharp tool used for breaking the ground
  • Item selected from a group of choices
  • verb
  • To take fruit or vegetables from a plant or tree
  • To decide on a thing from various choices; select
  • To remove (flower, etc.) with your fingers

not

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US / nɒt /

UK / nɑt /

A1
  • adverb
  • Word indicating the negative
  • (Used to form the negative of verbs)

compression

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US / kəm'preʃn /

UK / kəmˈprɛʃən /

B2
  • noun
  • Act of reducing something in time, size, quantity

protein

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US / ˈprəʊti:n /

UK / ˈprəʊˌtiːn /

B1
  • noun
  • Group of molecules made from amino acids

ferment

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US / 'fɜ:ment /

UK / fɚˈmɛnt /

B2
  • verb
  • To go through a chemical change to make alcohol

dress

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US / dres /

UK / drɛs /

A1
  • noun
  • Women's garment with a top part and a skirt
  • Clothing suitable for a time period or occasion
  • verb
  • To prepare food (e.g. salad) before cooking or eating
  • To decorate something for display e.g. a mannequin
  • To put clothes on
  • To clean, care for and apply a cover to a wound

pair

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US / peə(r) /

UK / per /

A2
  • noun
  • Two of the same thing, e.g. socks
  • Two people viewed together for some reason; couple
  • verb
  • To put two things or people together

question

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US / 'kwestʃən /

UK / ˈkwɛstʃən /

A1
  • noun
  • Issue or problems you are dealing with
  • What you ask about; issue
  • verb
  • To ask for or try to get information
  • To have or express concerns or uncertainty

shoot

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US / ʃu:t /

UK / ʃut /

A2
  • noun
  • Emerging new part of a plant
  • verb
  • To kick or throw a ball at a goal
  • To fire a gun; injure or kill someone with a gun
  • To (cause to) fly away forcefully
  • To use a camera to record a film/take a photograph

head

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US / hed /

UK / hɛd /

A1
  • noun
  • Counter for the number of cattle
  • Natural mental ability or intelligence
  • Leader or person with the greatest authority
  • Mind; mental ability; mental state
  • Side of a coin with a head on it
  • Top part of your body with eyes and a mouth
  • Starting point of something, e.g. a river
  • verb
  • To hit a ball with your head in a game
  • To be first or at the front or top (e.g. a list)
  • To travel or move toward a particular place; To go in a particular direction
  • To become the leader of something
  • To lead or be responsible for something

much

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US / mʌtʃ /

UK / mʌtʃ /

A1
  • adjecitve
  • Very; to a high level or degree
  • adverb
  • A lot; large amount; a high degree of
  • Nearly; basically
  • On many occasions; often
  • noun
  • A large amount; a great quantity

cohesive

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US / kəʊˈhiː.sɪv /

UK / koʊˈhiː.sɪv /

B1
  • adjecitve
  • United and working together effectively
  • Sticky

nutty

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US / ˈnʌti /

UK / ˈnʌti /

B1
  • adjecitve
  • Containing nuts, or having the taste of nuts
  • Crazy; acting as if insane

wrap

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US / ræp /

UK / ræp /

B1
  • noun
  • Piece of clothing worn loosely on the shoulders
  • Thin bread filled with food and rolled
  • verb
  • To be or move around something
  • To cover something with paper or a cloth e.g. gift

just

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US / dʒʌst /

UK / dʒʌst /

A1
  • adjecitve
  • Proper or appropriate; as is deserved
  • Doing or being what is right or fair
  • Legally correct; having enough evidence
  • adverb
  • Almost; nearly
  • Exactly at the time of
  • Exactly (the same as, like)

home

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US / həʊm /

UK / hom /

A1
  • adjecitve
  • A sports team's own field or place of play
  • adverb
  • Into the correct or intended position
  • noun
  • House, apartment or building to be rented or sold
  • Institution for sick or elderly people
  • Place where a person or a family lives
  • Country where a person lives or was born
  • Region that is native to peoples, plant or animals
  • verb
  • To move towards a particular target location

steel

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US / sti:l /

UK / stil /

A2
  • adjecitve
  • Made of, or partly made of, a strong silvery metal
  • noun
  • Very strong or determined character in a person
  • Very strong metal made of iron, etc.
  • verb
  • To prepare yourself for something difficult

forgot

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US / fə'ɡɒt /

UK / fɚˈɡɑt, fɔr- /

A1

start

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US / stɑ:t /

UK / stɑrt /

A1
  • noun
  • First time or place that a thing exists; beginning
  • First opportunity to achieve something, e.g. a job
  • Sudden action or movement because you are scared
  • other
  • Beginning of something in place or time
  • verb
  • To do, be or happen for the first time; begin
  • To turn something on

oil

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US / ɔɪl /

UK / ɔɪl /

A2
  • noun
  • A liquid used for frying foods
  • Thick, black liquid in the ground used as fuel
  • verb
  • To add a liquid for frying foods
  • To put liquid in a machine so it will run smoothly

spiciness

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US / 'spaɪsɪnəs /

UK / 'spaɪsɪnəs /

B1
  • noun
  • Property of being very hot-tasting from chili etc.

time

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US / taɪm /

UK / taɪm /

A1
  • noun
  • Speed at which music is played; tempo
  • Point as shown on a clock, e.g. 3 p.m
  • Number of hours, minutes needed to do something
  • Occasion when something happens
  • Period or occasion that something occurred
  • Period in history or the past
  • Something measured in minutes, hours, days, etc.
  • How long an event takes; duration
  • verb
  • To check speed at which music is performed
  • To choose a specific moment to do something
  • To measure how long an event takes, e.g. a race
  • To schedule something to occur at a specific moment

within

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US / wɪˈðɪn /

UK / wɪðˈɪn, wɪθ- /

A1
  • adverb
  • Inside the limits of an area, time or range
  • preposition
  • From the inside of something

lettuce

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US / ˈletɪs /

UK / ˈlɛtəs /

A2
  • noun
  • Salad vegetable that has large thin green leaves

anyway

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US / ˈeniweɪ /

UK / ˈɛniˌwe /

A1
  • adverb
  • A word used to change the topic of a conversation

those

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US / ðəʊz /

UK / ðoz /

A1
  • determiner
  • The people or things we are talking about
  • pronoun
  • The objects far from the speaker

array

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US / əˈreɪ /

UK / ə'reɪ /

B2
  • noun
  • A regular order or arrangement of things
  • verb
  • To arrange things in a regular order

cold

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US / kəʊld /

UK / kold /

A1
  • adjecitve
  • Having a very low temperature
  • Being unfriendly or lacking emotion
  • noun
  • Illness of sneezing, coughing, and a sore throat

attractive

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US / əˈtræktɪv /

UK / əˈtræktɪv /

A2
  • adjecitve
  • Making you like them, as by being good-looking

water

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US / 'wɔ:tə(r) /

UK / ˈwɔtɚ, ˈwɑtɚ /

A1
  • noun
  • Clear liquid that forms the seas, rivers and rain
  • Large area such as an ocean or sea
  • verb
  • (Of the eyes) to produce tears
  • (Mouth) to become wet at the thought of nice food
  • To pour liquids onto a plant to keep it alive

lunch

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US / lʌntʃ /

UK / lʌntʃ /

A1
  • noun
  • Light meal eaten in the middle of the day
  • verb
  • To eat a meal during the middle of the day

well

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US / wel /

UK / wɛl /

A1
  • adjecitve
  • Being in a fortunate, good condition or state
  • Healthy and in good condition
  • adverb
  • In an acceptable, proper, or successful manner
  • In a complete, total, or full manner
  • A great and considerable degree
  • In a successful way, in a good or satisfactory way
  • exclamation
  • Used to begin or continue a particular statement
  • Used to show you want to start saying something
  • Used to express that you are waiting for a reply
  • You say this to change the topic of a conversation
  • Used to indicate you are making a final remark
  • noun
  • Long deep hole in the ground to get water
  • verb
  • To cause your eyes to fill with tears

amazing

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US / ə'meɪzɪŋ /

UK / ə'meɪzɪŋ /

A2
  • adjecitve
  • Surprising in a pleasing way
  • verb
  • To cause wonder; to surprise completely

highly

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US / ˈhaɪli /

UK / 'haɪlɪ /

A1
  • adverb
  • In a manner that shows approval
  • More than usual; to a great degree

why

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US / waɪ /

UK / hwaɪ, waɪ /

A1
  • adverb
  • Question word to ask for a reason
  • exclamation
  • (Used to express surprise or approval)

specifically

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US / spəˈsɪfɪkli /

UK / spəˈsɪfɪkli /

A2
  • adverb
  • As regards a particular thing; closely related to
  • In particular

rub

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US / rʌb /

UK / rʌb /

B1
  • noun
  • Act of moving you hand forcefully along a surface
  • verb
  • To spread a cream, etc., using a repeated motion
  • To move something back and forth along a surface

carb

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US / kɑːb /

UK / kɑːrb /

A1
  • noun
  • Short form of carbohydrate

korean

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US / kəˈriən /

UK / kəˈriən /

A1
  • adjecitve
  • Concerning the culture and people of Korea
  • noun
  • Person from Korea

never

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US / 'nevə(r) /

UK / ˈnɛvɚ /

A1
  • adverb
  • Not ever; not at any time

depend

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US / dɪˈpend /

UK / dɪˈpend /

B1
  • verb
  • Be controlled or determined by (someone/something)

lubricate

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US / 'lu:brɪkeɪt /

UK / ˈlubrɪˌket /

C1
  • verb
  • To make (part) move smoothly by putting oil on it

for

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US / fə(r) /

UK / fɔr,fə /

A1
  • preposition
  • Used to show the purpose, or need of something

website

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US / ˈwebsaɪt /

UK / 'websaɪt /

A1
  • noun
  • Collection of webpages in one location

acidity

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US / əˈsɪdəti /

UK / əˈsɪdɪti /

B1
  • noun
  • Level to which something is acidic

such

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US / sʌtʃ /

UK / sʌtʃ /

A1
  • determiner
  • Being similar to
  • (Thing) as previously stated or referred to
  • adverb
  • (Used to emphasize the quality of an adjective)

greek

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US / gri:k /

UK / ɡrik /

A1
  • adjecitve
  • Concerning the culture and people of Greece
  • noun
  • Person from Greece

rip

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US / rɪp /

UK / rɪp /

B1
  • noun
  • A long tear in something, e.g. a piece of cloth
  • verb
  • To tear or split roughly or cause to tear or split
  • To become torn, opened, or split apart forcefully
  • To remove or take by pulling it forcefully

definitely

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US / ˈdefɪnətli /

UK / ˈdefɪnətli /

A2
  • adverb
  • Without question; beyond doubt

vegetable

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US / ˈvedʒtəbl /

UK / ˈvɛdʒtəbəl, ˈvɛdʒɪtə- /

A1
  • adjecitve
  • Made from plants such as tomato, lettuce, carrots
  • noun
  • Plant that is raised and eaten as food

system

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US / 'sɪstəm /

UK / ˈsɪstəm /

A1
  • adjecitve
  • Working in an organized, logical way
  • noun
  • Set of organized, planned ideas that work together

green

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US / gri:n /

UK / ɡrin /

A1
  • adjecitve
  • Color of young leaves
  • Covered with vegetation, e.g. grass
  • Concerned about protecting the environment
  • The color of young leaves
  • Lacking in experience/knowledge due to being young
  • Being not fully grown or ripe, as in fruit
  • noun
  • Large grassy area
  • used as a part of a name of a place (UK)

exact

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US / ɪɡ'zækt /

UK / ɪɡˈzækt /

A2
  • adjecitve
  • Completely correct; accurate; specific
  • verb
  • To get something, sometimes using force

sweet

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US / swi:t /

UK / swit /

A1
  • adjecitve
  • Having a gentle, likable nature
  • Making one feel happy, pleased or content
  • Cute in appearance
  • Tasting like sugar; containing sugar
  • noun
  • Piece of candy, or other food containing sugar

cool

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US / ku:l /

UK / kul /

A1
  • adjecitve
  • Steady and calm when facing difficulties
  • Almost cold; not warm or hot
  • Smart or stylish in a way (young) people admire
  • Unfriendly in an indirect way; distant
  • verb
  • To make something decrease in temperature
  • (Of an emotion, etc.) to become less strongly felt

atomic

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US / əˈtɒmɪk /

UK / əˈtɑ:mɪk /

B1
  • adjecitve
  • Concerning atoms

source

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US / sɔ:s /

UK / sɔrs, sors /

A2
  • adjecitve
  • Produces or provides what is wanted or needed
  • noun
  • Piece of information; a person giving information
  • Place from which something necessary comes
  • verb
  • To get, e.g. a raw material, from somewhere

board

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US / bɔ:d /

UK / bɔrd, bord /

A1
  • noun
  • Surface for posting or showing information
  • Group of persons who direct an organization
  • Long piece of material used for riding the waves
  • Long thin piece of wood, used for building; plank
  • verb
  • To enter a ship, plane, or other vehicle
  • To cover with long wooden strips of wood
  • To pay money to live in someone's house; lodge

check

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US / tʃek /

UK / tʃɛk /

A1
  • adjecitve
  • Decorated with squares made up of lines
  • noun
  • Paper showing how much you owe at a restaurant
  • Printed piece of paper you sign to pay for things
  • A mark on a form, equivalent to 'yes'; tick
  • Mark used to show that something is correct
  • Procedure to prevent errors or control something
  • verb
  • To confirm the details of something are correct
  • To leave your things with staff who look after it
  • To examine something to see if something is wrong
  • To examine in order to prevent errors/a problem

rely

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US / rɪ'laɪ /

UK / rɪˈlaɪ /

B2
  • verb
  • Depend on with full trust or confidence

chili

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US / ˈtʃɪli /

UK / ˈtʃɪli /

B2
  • noun
  • Hot-tasting spice used in curry, etc.

part

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US / pɑ:t /

UK / pɑ:rt /

A1
  • adjecitve
  • To some degree; half; not fully
  • noun
  • Division of a book
  • Ratio of something, e.g. 3 of gin, 1 of tonic
  • A line in a person's hair, made with a comb
  • Character an actor plays on stage, movie, or TV
  • Some, but not all of a specific thing
  • Role in causing something to happen
  • verb
  • To make a line in a person's hair, by using a comb
  • To move two things apart creating a space
  • To leave someone, or to break off a relationship

crust

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US / krʌst /

UK / krʌst /

B2
  • noun
  • Hard outer layer of something, e.g. the earth
  • Hard crisp outer layer of bread, baked goods

salt

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US / sɔ:lt /

UK / sɔlt /

A2
  • adjecitve
  • Being preserved or seasoned with salt
  • noun
  • Natural white crystal used to flavor food
  • verb
  • To add salt to food in order to improve its taste
  • To add salt to ice in order to melt it
  • To preserve food by adding salt

broccoli

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US / 'brɒkəlɪ /

UK / ˈbrɑkəli /

B2
  • noun
  • Vegetable with thick branches and green flowers

peanut

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US / ˈpi:nʌt /

UK / ˈpiˌnʌt /

B2
  • noun
  • Edible small nut which grows under the ground

creamy

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US / 'kri:mɪ /

UK / ˈkrimi /

B1
  • adjecitve
  • Resembling or containing cream

have

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US / həv /

UK / hæv /

A1
  • verb
  • To drink, smoke, eat or use something
  • To experience the effects of something
  • To organize an event, or join in an activity
  • To own, possess, or hold something
  • To cause to happen or produce a particular effect

saute

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US / ˈsəʊteɪ /

UK / soʊˈteɪ /

C1
  • noun
  • Dish of sauted food

extra

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US / 'ekstrə /

UK / 'ekstrə /

A2
  • adjecitve
  • More than necessary; additional
  • noun
  • Items more than you need; additional items
  • Person who has a small part in a movie
  • Special version of a newspaper

choice

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US / tʃɔɪs /

UK / tʃɔɪs /

A1
  • adjecitve
  • Of good quality or taste; desirable
  • noun
  • Decision between two or more possibilities

burner

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US / ˈbɜ:nə(r) /

UK / ˈbɜ:rnə(r) /

A2
  • noun
  • Device for burning things such as gas

meat

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US / mi:t /

UK / mit /

A2
  • noun
  • Flesh of a dead animal that you eat
  • Something that is important or significant

process

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US / prə'ses /

UK / ˈprɑsˌɛs, ˈproˌsɛs /

A2
  • noun
  • Dealing with official forms in the way required
  • Set of changes that occur slowly and naturally
  • verb
  • To organize and use data in a computer
  • To deal with official forms in the way required
  • To prepare by treating something in a certain way
  • To adopt a set of actions that produce a result
  • To convert by putting something through a machine

addicted

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US / ə'dɪktɪd /

UK / ə'dɪktɪd /

B1
  • adjecitve
  • Being physically or psychologically dependent

damn

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US / dæm /

UK / dæm /

B2
  • exclamation
  • A mild swear word used to express annoyance
  • verb
  • To cause the downfall or failure of; criticize
  • To threaten with everlasting punishment

ingrain

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US / 'ɪn'greɪn /

UK / ɪn'greɪn /

C2
  • verb
  • To be deeply attached or fixed in

creativity

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US / ˌkri:eɪ'tɪvətɪ /

UK / ˌkrieˈtɪvətɪ /

A2
  • noun
  • Ability to imagine new ideas

break

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US / breɪk /

UK / brek /

A1
  • noun
  • Time you stop an activity before continuing
  • End of a relationship
  • An escape from a place such as a jail
  • (Lucky) advantage or benefit from something
  • Find a solution or answer to a problem or crime
  • Change in the weather
  • verb
  • To create a new record e.g. running the 100m dash
  • To form a crack in something
  • To burst or become damaged
  • To end a relationship
  • To escape from a place such as a jail
  • To train a wild animal e.g. a horse
  • To separate into pieces by force, or by dropping
  • To act against a law, rule, or promise
  • To become known suddenly, as in the news
  • To not do what you promised e.g. not keep promises
  • To solve a crime, or answer a problem
  • To stop functioning properly
  • To suddenly start, open or commence
  • To change in pitch suddenly, as in a voice
  • To fall on the shore, as in waves
  • To begin or change suddenly; the dawn or weather
  • To defeat by causing the person to lose their will

handle

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US / 'hændl /

UK / ˈhændl /

A2
  • noun
  • The part of a door you hold to open it
  • Thing you hold to carry or open a bag, pan etc.
  • verb
  • To cope with or take responsibility for
  • To control a machine, car etc.
  • To control or be controlled /used in a certain way
  • To deal with a particular situation/person; manage
  • To buy, sell, or move materials or goods
  • To hold, control, or use something with the hands
  • To touch objects with the hands to look at them

mouth

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US / maʊθ /

UK / maʊθ /

A1
  • noun
  • Hole in the face used for eating and talking
  • Opening of a container such as a bottle
  • Area where a river enters a large body of water
  • verb
  • To say words without speaking

meaty

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US / 'mi:tɪ /

UK / ˈmiti /

B1
  • adjecitve
  • Important and significant

fahrenheit

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US / ˈfærənhaɪt /

UK / ˈfærənˌhaɪt /

B1
  • noun
  • Measurement of temperature

with

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US / wɪð /

UK / wɪð, wɪθ /

A1
  • preposition
  • As an employee of a certain company
  • Against something or someone
  • By using something as a means
  • Due to; because of
  • Including
  • Possessing as a feature
  • Related to
  • (Of the manner/attitude by which you do something)
  • Used to express that people or things are together

serve

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US / sɜ:v /

UK / sɚv /

A2
  • verb
  • To act in a particular position or office
  • To hit the first ball to an opponent in tennis etc.
  • To be used for a particular purpose
  • To give someone food or drinks
  • To give a person or group a service that is needed
  • To spend a particular amount of time in prison
  • To help customers find products and making sales
  • To give an official paper to appear in court

pea

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US / pi: /

UK / pi: /

B1
  • noun
  • Round green seed, several of which grow in a pod

store

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US / stɔ:(r) /

UK / stɔr, stor /

A2
  • noun
  • Place where things are kept for future use
  • Place where you can go to buy things
  • verb
  • To put things in a place for later use

cheat

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US / tʃi:t /

UK / tʃit /

B1
  • noun
  • One who is unfaithful to their wife, partner etc.
  • One who lies or breaks rules to get what they want
  • verb
  • To be unfaithful to (your wife, boyfriend etc.)
  • To escape death or harm, through luck or skill
  • To get something by deceit; break a rule/law

hear

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US / hɪə(r) /

UK / hɪr /

A1
  • verb
  • To be aware of sound; to perceive with the ear
  • To be told or find out information or facts
  • To consider or listen to a court case

moment

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US / 'məʊmənt /

UK / 'moʊmənt /

A1
  • noun
  • Very short or brief period of time
  • A particular period in time

kitchen

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US / ˈkɪtʃɪn /

UK / ˈkɪtʃən /

A2
  • noun
  • Place where food is cooked

lifestyle

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US / ˈlaɪfstaɪl /

UK / ˈlaɪfˌstaɪl /

B1
  • noun
  • The type of life that you have; the way you live

fall

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US / fɔ:l /

UK / fɔl /

A1
  • noun
  • Season after summer and before winter; Autumn
  • A drop in amount; decrease
  • Dropping from a standing position to the ground
  • verb
  • To drop in amount; to decrease
  • To come down from a higher position suddenly
  • To go from standing to the ground, by accident

could

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US / kəd /

UK / kʊd /

A1
  • other
  • Past form of 'can' to mean have ability
  • Used to ask for something politely, or to offer

next

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US / nekst /

UK / nɛkst /

A1
  • adverb
  • The one that follows another in time or order
  • At a time or place directly after the present one
  • noun
  • The one that follows after
  • adjecitve
  • Immediately after the previous one
  • First occurrence after the present one

quickly

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US / ˈkwɪkli /

UK / ˈkwɪklɪ /

A1
  • adverb
  • Without taking a lot of time; fast

sponsor

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US / ˈspɒnsə(r) /

UK / ˈspɑ:nsə(r) /

B1
  • noun
  • Person that supports the passage of a new law
  • Person giving money for someone's education
  • verb
  • To support the passage of a new law
  • To help someone succeed by giving them money
  • To pay for an event, usually as an advertisement

before

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US / bɪˈfɔ:(r) /

UK / bɪˈfɔr,-ˈfor /

A1
  • adverb
  • At a time earlier than the present; previously
  • conjunction
  • In advance of something happening
  • preposition
  • In front of someone or something

saucy

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US / 'sɔ:sɪ /

UK / ˈsɔsi /

C2
  • adjecitve
  • Disrespectful in a light and playful way

cover

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US / 'kʌvə(r) /

UK / ˈkʌvɚ /

A1
  • noun
  • A different version of another song
  • Bed sheets; blankets
  • (Police or military) protection from attack
  • Amount of money to be paid in an insurance claim
  • Thing you put over something to close or hide it
  • Front and back part of a book or magazine
  • Shelter built to protect from the natural elements
  • verb
  • To record a different version of another song
  • To include as part of its area
  • To put something over something to hide it
  • To discuss a subject in a talk or meeting
  • To form a layer over something so it is hidden
  • To have sufficient funds to pay for something
  • To include something within an agreed limit
  • To report news on TV, radio or in a newspaper
  • (Police or military) to protect from attack
  • To travel a certain distance in a given time
  • To wrap something with something, such as a cloth

without

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US / wɪˈðaʊt /

UK / wɪðˈaʊt, wɪθ- /

A1
  • preposition
  • Not with; not having

transfer

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US / træns'fɜ:(r) /

UK / trænsˈfɚ /

A2
  • noun
  • Moving to a different place, job, or school
  • Act of giving the right to a property to another
  • Picture that is pressed to copy it onto something
  • Use of ideas or skills in a different situation
  • Ticket allowing you to get on another plane, bus
  • verb
  • To move to a different place, job or school
  • To give someone an illness through contact
  • To give someone your right to a property
  • To move something from one place to another
  • To use ideas or skills in a different situation
  • To get off a plane, bus etc. and get on another

know

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US / nəʊ /

UK / noʊ /

A1
  • verb
  • To be familiar with a person or place, thing
  • To feel sure or be convinced about something
  • To discover or be aware of something
  • To be able to distinguish
  • To have knowledge of things

juicy

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US / 'dʒu:sɪ /

UK / ˈdʒusi /

A2
  • adjecitve
  • (Of a fruit) full of juice
  • Subtitles section
  • Consistently eating healthy food can be really hard when life inevitably gets in the way.
  • However, the solution can be simple.
  • And that is, you need to learn how to cook healthy food even when you are lazy.
  • But how exactly do you do that?
  • Well, one of my all-time favorite quotes, and one many of you have probably also heard, is from Atomic Habits.
  • And that is, you do not rise to the level of your goals, you fall to the level of your systems.
  • So in today's video, I have three healthy meals that I make when I'm lazy.
  • Even as someone who loves to cook, I get lazy and don't feel like cooking all the time.
  • But because I have kitchen and cooking systems in place, cooking is so ingrained within me and my process, it's like brushing my teeth.
  • I just do it without even thinking.
  • So the first question you need to answer is this, what does healthy food mean to you?
  • For me, I want food that is high protein, a mix of fruits and vegetables, and most importantly, I want food that I get excited to eat.
  • So as we go along, I'll try to point out all the systematic moments that I use so you can start to think about what systems may work for you in your lifestyle.
  • For example, things like making meals with a stock of pantry, fridge, and freezer staples, or understanding tastes and textures when making a simple yogurt bowl, are ways and systems that can help you make healthy food even when you are lazy or lacking energy.
  • So let's hop into recipe number one.
  • For the gochujang beef, it's really just four main ingredients, and this comes together in about 10 minutes with some leftover rice.
  • To start, get a griddle or pan of choice over ripping high heat.
  • I shoot for around 450 degrees Fahrenheit.
  • Once hot, toss on a half pound of lean ground beef of your choosing, and then spread it flat around.
  • Obviously, ground chicken, turkey, or a plant-based meat alternative all work great here, but the key is to get some browning.
  • Add a sprinkle of salt over the top, but other than that, let this sit untouched for about two minutes so it starts to develop a crust on the bottom.
  • So while we wait, let me tell you about the sponsor who made today's griddle, Made In. Made In makes a whole array of high-quality performance cookware for home cooks, but this carbon steel griddle is my most used item because,
  • To use the quote again, you do not rise to the level of your goals, you fall to the level of your systems, and this griddle is ingrained in my cooking system at home.
  • It covers two burners, comes pre-seasoned, can handle up to 1200 degrees Fahrenheit heat, and is perfect for lazy meals because it heats up really fast and cooks evenly.
  • Because of this, it never leaves my stove.
  • I'll turn the heat to high, quickly prep a protein or vegetable from the fridge, then I've got a meal in motion in minutes.
  • With summer coming up, the griddle is also great to use outside on the grill or over the open fire.
  • So if you want to check out the carbon steel griddle or any of Made In's high-performance cookware, head to the link below and thank you again, Made In, for sponsoring this video.
  • After two minutes, I scrape and flip the beef over and then start to break it up.
  • I like to use a potato masher to break it into little pebbles, and this browning process introduce a lot of new meaty aromas to the dish.
  • Once broken up, it's time to season.
  • Add a glooping tablespoon or two of the gochujang to the beef along with a little water, and then mix that together until it's nice and saucy.
  • Gochujang is a Korean cuisine staple that is a fermented chili pepper paste, so it's salty, umami, and actually a little sweet too.
  • And once that beef is sauced to your liking, it's time to add some vegetables.
  • Now you could do a separate stir fry of broccoli or greens, but for me again, I use the systems and rely on some frozen peas.
  • So toss a serving of frozen peas directly into the beef and mix that around until they thaw.
  • And peas are a great high-protein vegetable source that can be added to any number of dishes from mac and cheese to pesto or just having as a simple side.
  • Lastly, I like to sprinkle in some sesame seeds and also add a tiny three gram drizzle of sesame oil for some aroma and fragrance, and that's all there is to it.
  • To assemble, I just add some leftover rice to a bowl, top with the gochujang beef and peas, some sliced scallions, and pickled onions or ginger make a really nice touch here too.
  • Realized I forgot to add the pickled ginger.
  • I knew it was missing a little, a little something.
  • Some kind of, it just needs a little acidity.
  • Could be pickled onions.
  • I'm gonna throw a little pickled ginger on there.
  • But man, you can't beat a good like meat over rice dish.
  • Gochujang is definitely a cheat code to adding flavor to tons of different dishes.
  • I mean, maybe we should do a whole video on just gochujang and kind of, there are different types, different spice levels and what that, but pick up one of these, throw it over some ground beef, hide some vegetables in there with peas,
  • Or maybe a sauteed broccoli or something like that.
  • You've got a nice filling meal that is really ready in like five to 10 minutes.
  • With that being said, let's move on to meal number two, which actually is more of a mid-afternoon pick-me-up snack.
  • I'm addicted to this yogurt protein bowl.
  • It's literally five ingredients that you just throw into a bowl.
  • But the reason why it's so good is simple.
  • It's all about the contrast.
  • There's taste, texture, and temperature contrast.
  • Let me explain.
  • I start with 150 grams of nonfat vanilla Greek yogurt, which from a taste perspective is sweet.
  • The texture is creamy and the temperature is cold.
  • Now, all the ingredients I choose to add contrast with those.
  • So in the top left, I have 65 grams of frozen banana, which again, falling to my system.
  • I cut up like four bananas two weeks ago, then just toss that bag in the freezer.
  • From a taste perspective, these are sweet, texture is creamy, and then the temperature is freezing.
  • Moving to the top right, I have one half of a protein bar that I chopped up into cubes.
  • And I like to keep a couple of protein bars in my fridge that I can chop up for this use case.
  • The taste is both sweet and salty.
  • The texture is chewy and the temperature is cold.
  • In the bottom left, I have five grams of cocoa nibs.
  • The taste is actually bitter.
  • The texture is crunchy.
  • The temperature is room temp.
  • But from an aroma perspective, it gives a nice chocolatey smell.
  • In the bottom right, I have seven grams of roasted peanuts.
  • The taste is salty.
  • The texture is crunchy, temperature, room temperature.
  • And lastly, we get some beautiful nutty aromas.
  • So to assemble, I first add the yogurt, followed by the frozen banana, the protein bar cubes, the peanuts, the cocoa.
  • And lastly, I give it a tiny one gram drizzle of honey.
  • You can obviously customize this as you like.
  • Try out protein powders, make it higher protein, higher fat, or carb, just depending on your needs.
  • But the reason it tastes so good is contrast.
  • It's
  • Just, it's so good.
  • Like most of the time, I eat this for actually like a dessert or maybe kind of like a mid-late afternoon snack before a workout or something.
  • But obviously, super versatile.
  • The two main takeaways is just think about the textures you are adding to your bowl.
  • And then after that, customize with whatever you want.
  • I sometimes add protein powder to this.
  • Sometimes I'll maybe not use the cocoa nibs.
  • Different types of fruit, like strawberries, mangoes, whatever you want.
  • But really just think about it cohesively from a taste, texture, and, you know, temperature contrast perspective.
  • And you'll start making like amazing yogurt bowls with very, very little effort.
  • I'll leave the recipe for this exact one up on the website.
  • But lastly, let's move to my favorite meal of this video.
  • And that is a spicy chicken hoagie.
  • Another way to overcome laziness is to make something that is attractive.
  • And I love hoagies.
  • I will never be too lazy to make a well-crafted hoagie.
  • Bonus too, if it's made with some leftover chicken.
  • And this Italian chicken hoagie is so damn good.
  • To start, I made a spice mix.
  • To a mortar and pestle, I add two spoonfuls of oregano and then crush that up.
  • Next goes in one spoonful of garlic powder and a half spoonful of cayenne powder.
  • The mix is spicy, aromatic, and pairs super well with chicken.
  • To season, I grabbed out two butterfly chicken breasts from the fridge and sprinkled salt on both sides before sprinkling the spice rub all over.
  • And what's great about making a small batch of spice mix like this is that you can use it for other proteins or maybe roasted vegetables throughout the week.
  • Once seasoned on both sides, add some olive oil to the griddle over high heat.
  • And once it reaches 400 degrees Fahrenheit, I toss on the thin chicken breast and sear that on high for two to three minutes.
  • Now, I've done a whole deep dive into this process, but the key here is to evenly cook the chicken breast all over so it stays juicy.
  • After two minutes, I flip over the chicken and let it sear on the other side for three or so minutes until it reaches 155 degrees internal.
  • Once done, I bring it over to the cutting board and let it cool for five minutes before slicing in.
  • And this is one of my go-to ways to season chicken because it's so versatile.
  • I show this in my healthy eating framework video, but this chicken can be used for salads, sandwiches, wraps, or part of a bowl, and which is why I highly recommend cooking a little extra if you have the time and space.
  • Once chopped up, I transfer over to container and just store that in the fridge.
  • So let's make that Italian hoagie.
  • First, I sliced up some lettuce and onion and then added that to a bowl and tossed with a drizzle of balsamic.
  • And this right here is a game changer.
  • The balsamic spreads and lubricates the ingredients, making them really delicious.
  • So to assemble, I sliced a roll in half, then spread on seven grams of mayo on each side, 14 grams in total.
  • Next, I toss on some sliced and salted tomatoes before adding the dressed lettuce and onions.
  • Lastly, before the chicken, I added a grating of Parmigiano-Reggiano for some nice salty contrast in there before adding 170 grams of the cooked chicken.
  • One more drizzle of balsamic over the top, and it's time to wrap up for compression.
  • And my mouth is actively watering watching all this over again.
  • I made it attractive to overcome my laziness.
  • I love sandwiches so much.
  • I will always make one, but specifically the flavors in this one are amazing.
  • You get the little bit of the spiciness from the cayenne in the chicken spice mix, but then the mixture of Parmesan cheese with the balsamic, that gets a ton of lubrication in there with the vegetables,
  • And it's just such a nice cohesive sandwich.
  • And like I said, and hopefully you guys have started to realize all throughout this video, it's like you fall to the level of your system.
  • So the little things that you can do throughout the day or your week where you're maybe tossing bananas in the freezer, you're making a couple extra chicken breasts if you have the time to, and then you can use it for multiple meals.
  • All things like that culminate and make sandwiches, any kind of dishes or lunches that you want to make, make them so much easier, even if you feel like you don't have the energy.
  • If you rely on your systems, you will make delicious meals in 10, 15 minutes.
  • And that's really the story for all of the dishes that I showed you today.
  • I will have the specific recipes for each of them if you do want to follow, but hopefully you guys let your creativity flow a little bit.
  • But anyway, that will wrap it up for me.
  • I'm going to go crush the rest of the sandwich and I will catch you all in the next one.
  • Peace y'all.