Hamstring Exercise WITHOUT Weights - BULLETPROOF YOUR HAMSTRINGS!
A1 A2 B1 B2 C1 C2
show
US / ʃəʊ /
•UK / ʃo /
- noun
- False display of love, emotion or action
- An event for displaying or promoting goods
- Play, opera or theater production
- Presentation that is broadcast on TV or radio
- verb
- To be easily seen or displayed
- To display your emotions or feelings
- To let someone see something; display
- To explain or teach how something is done
- To lead someone somewhere; point them to something
- To prove something to be true, correct
- To reveal or allow something to be seen
they
US / ðeɪ /
•UK / ðe /
- pronoun
- Two or more people, animals, or things
fill
US / fɪl /
•UK / fɪl /
- noun
- Act of filling; amount used to make something full
- verb
- To make something full
- To move into all parts of an area
- To repair a surface by adding a substance to it
- To use (time); to do something during
work
US / wɜ:k /
•UK / wɚk /
- adjecitve
- Activity completed in order to make money
- noun
- The product of some artistic or literary endeavor
- Everything created by an author, artist, musician
- Activity you do in order to make money
- Place of employment
- Final product or result of a some labor or effort
- verb
- To bring into a specific state of success
- To be functioning properly, e.g. a car
- To do your job in your company or workplace
- To make an effort to do something
- To operate a machine or device
ago
US / əˈgəʊ /
•UK / əˈgoʊ /
- adverb
- At a specified length of time in the past
their
US / ðɛː /
•UK / ðer /
- determiner
- Belonging to them
succumb
US / səˈkʌm /
•UK / səˈkʌm /
- verb
- To eventually die from a disease
- To give in to something tempting
way
US / weɪ /
•UK / we /
- adverb
- Used to emphasize the amount of something
- noun
- Particular aspect of something being thought about
- One of various choices that could be made
- Particular existing condition or state
- (Often long) distance or length of time
- How something is done
- Route to go to a place
- Small street
- Usual behavior, emotions or habits of someone
bring
US / brɪŋ /
•UK / brɪŋ /
- verb
- To take or go with someone to a place
davis
US / 'deɪvɪs /
•UK / 'devɪs /
- proper noun
- An academic and agricultural city in north central California, west of Sacramento; population 62,593
anchor
US / 'æŋkə(r) /
•UK / ˈæŋkɚ /
- noun
- Metal hook on a rope used to stop boats moving
- Person who presents a news program on TV
- verb
- To lower an anchor to hold a boat or ship in place
fat
US / fæt /
•UK / fæt /
- adjecitve
- Having too much weight for the body size
- Bringing or having a large amount of money
- noun
- Amount beyond what is usual or necessary
- Oily part of meat
tie
US / taɪ /
•UK / taɪ /
- noun
- Item, such as string or wire, used to join things
- Strong connection between people, countries
- When both sides in a game, vote get same score
- One match or game that is part of a bigger contest
- Something that lessens a person's freedom
- Thin piece of cloth worn round neck of shirt
- Piece of wood/metal used to stop something moving
- verb
- To attach things (together) with a string or rope
- To end a game, contest or vote with the same score
- To require someone to be in a specific place
take
US / teɪk /
•UK / tek /
- noun
- Filming of a single scene for TV or the movies
- verb
- To accept something that is offered
- To use a method of traveling, e.g. a bus or train
- To use a camera to make (a photo)
- To pick up something and go away with it
- To study a subject in school
- To attempt to pass (an exam)
- To require a certain amount of time, money, space
glute
US / /
•UK / /
- noun
all
US / ɔ:l /
•UK / ɔl /
- adverb
- Completely; totally
- determiner
- Being every one of something
- pronoun
- 100% of something; the complete amount
its
US / ɪts /
•UK / ɪts /
- adjecitve
- Referring to or belonging to ‘it’
- determiner
- Of something; belonging or related to something
- other
- Possessive form of “it”
top
US / tɒp /
•UK / tɑp /
- adjecitve
- Being good or great; excellent
- Being the most in degree or quality
- noun
- Item of clothing covering shoulders to waist, hips
- A cover or lid
- Part (e.g. road) that is the furthest away
- Highest or upper part or point of something
- Best or highest status or position
- Flat upper surface or edge of an object
- Child's toy that spins on its point
- Upper section or leaves of fruits and vegetables
- Winning in a sport or contest
- verb
- To be higher or larger than a specific value
- To arrive at the highest point of something
- To put a cover or layer or over something
- To kill; murder
- To hold the highest position on a list
- To be more important, successful or better than
- To beat someone or win at a game
just
US / dʒʌst /
•UK / dʒʌst /
- adjecitve
- Proper or appropriate; as is deserved
- Doing or being what is right or fair
- Legally correct; having enough evidence
- adverb
- Almost; nearly
- Exactly at the time of
- Exactly (the same as, like)
physio
US / ˈfɪziəʊ /
•UK / ˈfɪzioʊ /
- noun
- (Medicine) informal short for physiotherapy, physiotherapist
purpose
US / 'pɜ:pəs /
•UK / ˈpɚpəs /
- noun
- Reason for which something is done; aim; goal
for
US / fə(r) /
•UK / fɔr,fə /
- preposition
- Used to show the purpose, or need of something
through
US / θru: /
•UK / θru /
- adjecitve
- having finished using or doing something
- adverb
- From the beginning of something until the end
- preposition
- Over, in, across an entire thing or place
- Allowing you to pass between, or to
- By a particular way or process; by the use of
short
US / ʃɔ:t /
•UK / ʃɔrt /
- adverb
- Less than what is needed
- Suddenly stopping what you are saying or doing
- verb
- (Of electric circuit) to spark because faulty
- adjecitve
- Measuring a small distance
- Happening for a small amount of time
- Unfriendly or rude
time
US / taɪm /
•UK / taɪm /
- noun
- Speed at which music is played; tempo
- Point as shown on a clock, e.g. 3 p.m
- Number of hours, minutes needed to do something
- Occasion when something happens
- Period or occasion that something occurred
- Period in history or the past
- Something measured in minutes, hours, days, etc.
- How long an event takes; duration
- verb
- To check speed at which music is performed
- To choose a specific moment to do something
- To measure how long an event takes, e.g. a race
- To schedule something to occur at a specific moment
why
US / waɪ /
•UK / hwaɪ, waɪ /
- adverb
- Question word to ask for a reason
- exclamation
- (Used to express surprise or approval)
everybody
US / ˈevribɒdi /
•UK / ˈɛvriˌbɑdi, -ˌbʌdi /
- pronoun
- Every person; everyone
extend
US / ɪkˈstend /
•UK / ɪkˈstɛnd /
- verb
- To offer something (help, friendship) to someone
- To reach from one point to another
- To straighten or stretch something out, e.g. leg
- To make something last longer
grow
US / ɡrəʊ /
•UK / ɡro /
- verb
- To get bigger and more mature; make plants do this
- To improve; to develop better skills over time
- To develop and become bigger or taller over time
start
US / stɑ:t /
•UK / stɑrt /
- noun
- First time or place that a thing exists; beginning
- First opportunity to achieve something, e.g. a job
- Sudden action or movement because you are scared
- other
- Beginning of something in place or time
- verb
- To do, be or happen for the first time; begin
- To turn something on
well
US / wel /
•UK / wɛl /
- adjecitve
- Being in a fortunate, good condition or state
- Healthy and in good condition
- adverb
- In an acceptable, proper, or successful manner
- In a complete, total, or full manner
- A great and considerable degree
- In a successful way, in a good or satisfactory way
- exclamation
- Used to begin or continue a particular statement
- Used to show you want to start saying something
- Used to express that you are waiting for a reply
- You say this to change the topic of a conversation
- Used to indicate you are making a final remark
- noun
- Long deep hole in the ground to get water
- verb
- To cause your eyes to fill with tears
system
US / 'sɪstəm /
•UK / ˈsɪstəm /
- adjecitve
- Working in an organized, logical way
- noun
- Set of organized, planned ideas that work together
under
US / ˈʌndə(r) /
•UK / ˈʌndɚ /
- adjecitve
- In the same place as another thing, but lower
- adverb
- In a lower quantity or price than expected
- preposition
- According to the terms of an agreement or law
- Managed or controlled by the authority of
- Being of a lesser quality or amount than expected
- Influenced or affected by something or someone
- Less or lower in age, amount, size or number
myself
US / maɪˈself /
•UK / maɪˈsɛlf /
- pronoun
- The same person who did the action mentioned
- My regular, usual, or healthy self
those
US / ðəʊz /
•UK / ðoz /
- determiner
- The people or things we are talking about
- pronoun
- The objects far from the speaker
struggle
US / 'strʌɡl /
•UK / ˈstrʌɡəl /
- noun
- Strong efforts made to do something difficult
- verb
- To try very hard to do something difficult
training
US / ˈtreɪnɪŋ /
•UK / ˈtrenɪŋ /
- noun
- Act of educating someone to get better at
- verb
- To teach a pet a behavior or a trick
- To educate someone in something, e.g. medicine
- To cause a plant to grow a certain way by cutting
- To point a certain way or toward something
- To practice to get better at a thing, e.g. sports
leg
US / leɡ /
•UK / lɛɡ /
- noun
- Part of the body from the hips down
- The piece of furniture that touches the ground
joint
US / dʒɔɪnt /
•UK / dʒɔɪnt /
- adjecitve
- Shared; involving working together; in common
- noun
- Body parts where bones meet and can move together
- Point at which two things meet (e.g. a road)
- A club or restaurant; place where you are
head
US / hed /
•UK / hɛd /
- noun
- Counter for the number of cattle
- Natural mental ability or intelligence
- Leader or person with the greatest authority
- Mind; mental ability; mental state
- Side of a coin with a head on it
- Top part of your body with eyes and a mouth
- Starting point of something, e.g. a river
- verb
- To hit a ball with your head in a game
- To be first or at the front or top (e.g. a list)
- To travel or move toward a particular place; To go in a particular direction
- To become the leader of something
- To lead or be responsible for something
never
US / 'nevə(r) /
•UK / ˈnɛvɚ /
- adverb
- Not ever; not at any time
job
US / dʒɒb /
•UK / dʒɑ:b /
- noun
- Something that must be done
- Regular work at which you earn money
bench
US / bentʃ /
•UK / bɛntʃ /
- noun
- Part of the room in court where the judge sits
- Long (wooden) seat 2 people often found in a park
- Seating area for teams at a sports events
- verb
- To prevent a player from playing in a game
foot
US / fʊt /
•UK / fʊt /
- noun
- Base of something such as a mountain or vase
- Length of 12 inches or about 25 cm
- Lowest part of the leg we use to stand on
injury
US / 'ɪndʒərɪ /
•UK / ˈɪndʒəri /
- noun
- Physical or emotional harm or damage
often
US / ˈɔfən /
•UK / ˈɔfən,ˈɑfən,ˈɔftən,ˈɑf- /
- adverb
- Many times; frequently; on many occasions
suffer
US / 'sʌfə(r) /
•UK / ˈsʌfɚ /
- verb
- To experience pain, illness, or injury
next
US / nekst /
•UK / nɛkst /
- adverb
- The one that follows another in time or order
- At a time or place directly after the present one
- noun
- The one that follows after
- adjecitve
- Immediately after the previous one
- First occurrence after the present one
raise
US / reɪz /
•UK / rez /
- noun
- Increase in a bet above another when playing cards
- Pay increase
- verb
- To increase a bet above another when playing cards
- To gather donations for a cause or charity
- To bring up and educate a child to maturity
- To bring a dead person to life
- To increase a quantity, size, intensity or price
- To lift (e.g. your hand) to a higher position
- To mention a topic /issue for discussion; bring up
- To increase (salary, etc.)
- To grow or care for plants or animals
exercise
US / 'eksəsaɪz /
•UK / ˈɛksɚˌsaɪz /
- noun
- Physical activity to increase health and strength
- Set of questions in a text book
- verb
- To work out to become stronger and healthier
- To retain your ability or practice your skills
have
US / həv /
•UK / hæv /
- verb
- To drink, smoke, eat or use something
- To experience the effects of something
- To organize an event, or join in an activity
- To own, possess, or hold something
- To cause to happen or produce a particular effect
part
US / pɑ:t /
•UK / pɑ:rt /
- adjecitve
- To some degree; half; not fully
- noun
- Division of a book
- Ratio of something, e.g. 3 of gin, 1 of tonic
- A line in a person's hair, made with a comb
- Character an actor plays on stage, movie, or TV
- Some, but not all of a specific thing
- Role in causing something to happen
- verb
- To make a line in a person's hair, by using a comb
- To move two things apart creating a space
- To leave someone, or to break off a relationship
without
US / wɪˈðaʊt /
•UK / wɪðˈaʊt, wɪθ- /
- preposition
- Not with; not having
muscle
US / 'mʌsl /
•UK / ˈmʌsəl /
- noun
- Physical power
- Body tissue that moves parts of the body
- verb
- To use or muscles of force to get what you want
with
US / wɪð /
•UK / wɪð, wɪθ /
- preposition
- As an employee of a certain company
- Against something or someone
- By using something as a means
- Due to; because of
- Including
- Possessing as a feature
- Related to
- (Of the manner/attitude by which you do something)
- Used to express that people or things are together
flex
US / fleks /
•UK / flɛks /
- verb
- To move a part of the body to stretch muscles
focus
US / 'fəʊkəs /
•UK / ˈfokəs /
- noun
- Main purpose or center of interest or activity
- verb
- To see clearly by adjusting your eyes or a camera
- To keep your attention, concentration on one thing
boy
US / bɔɪ /
•UK / bɔɪ /
- noun
- A young male person
see
US / si: /
•UK / si /
- verb
- To go on a date with someone
- To predict whether something is, or will be true
- To understand what someone says
- To use your eyes to look at something
- To visit a place often for sightseeing or pleasure
- To visit or meet with someone
- To find out by waiting or looking
- To watch (a game, movie or TV show)
rely
US / rɪ'laɪ /
•UK / rɪˈlaɪ /
- verb
- Depend on with full trust or confidence
overlook
US / ˌəʊvəˈlʊk /
•UK / ˌoʊvərˈlʊk /
- verb
- To look down on; be able to see from
- To miss noticing a mistake or problem
weak
US / wi:k /
•UK / wik /
- adjecitve
- Not having a strong character
- Less valuable compared to money of other countries
- Ineffective; unconvincing; not strong
- Having little power or ability
- Not having the necessary or proper amount
- Having little power; not strong; easy to break
- (Of a drink) having lots of water and little taste
anything
US / ˈeniθɪŋ /
•UK / ˈɛniˌθɪŋ /
- pronoun
- A thing of any kind
from
US / frəm /
•UK / frʌm, frɑm,frəm /
- preposition
- Starting at a particular place, time or level
out
US / aʊt /
•UK / aʊt /
- adverb
- No longer stylish (e.g. fashion)
- Away from home, business, or the usual place
- In a direction/movement away from inside or center
- noun
- Act when a batter cannot continue playing
- verb
- To tell people a secret
over
US / 'əʊvə(r) /
•UK / ˈovɚ /
- adverb
- Finished; no longer happening
- Towards the ground/away from a standing position
- noun
- A set of six consecutive balls bowled in cricket
- other
- Finished
- preposition
- Showing the relation when a thing is above another
- On or covering something
- Above or across something
- More than you need
- From one side to the other
- In the direction of; toward
prepare
US / prɪˈpeə(r) /
•UK / prɪˈper /
- verb
- To make something ready for use
real
US / rɪəl /
•UK / ˈriəl, ril /
- adjecitve
- Actually existing or happening, not imagined
- Being important or special
and
US / ənd /
•UK / ənd, ən,ænd /
- conjunction
- Used to refer to two or more things
- Plus; in addition; on top of that
- Used to introduce an action that follows another
back
US / bæk /
•UK / bæk /
- adjecitve
- Farthest from the front e.g. in a classroom
- adverb
- Have returned to a place you were before
- noun
- The part of a chair that the upper body leans upon
- Location at the rear of something
- The reverse of side something
- Area on the rear of your body
- verb
- To bet money on something
- To go backwards in a car
- To support and encourage someone or some cause
hip
US / hɪp /
•UK / hɪp /
- adjecitve
- Being stylish and popular
- noun
- The upper part of Leg
guy
US / ɡaɪ /
•UK / ɡaɪ /
- noun
- Man; boy; any person
knee
US / ni: /
•UK / ni /
- noun
- Middle part of your leg that bends
- other
- Middle part of your leg which bends
- verb
- To hit something with your knee
nagging
US / ˈnægɪŋ /
•UK / ˈnæɡɪŋ /
- verb
- To annoy someone by constantly complaining
strain
US / streɪn /
•UK / stren /
- noun
- Injury to a muscle, leg etc. through overuse
- Type or variation of a disease or bacillus
- verb
- To remove the water from (food) using a colander
- To injure a muscle, leg etc. by using it too much
ado
US / əˈdu: /
•UK / əˈdu /
- noun
- Rapid active commotion
release
US / rɪ'li:s /
•UK / rɪ'li:s /
- noun
- Act of freeing someone from a duty or burden
- Introduction of a new product, film, book, etc.
- Relief from sadness, suffering or trouble
- Act of freeing from a jail, cage, prison, etc.
- verb
- To free someone from a responsibility or burden
- To allow a film, music etc. to be sold/distributed
- To allow to leave a jail, cage, etc.; let out
- To let go of something you are holding
two
US / tu: /
•UK / tu /
- number
- 2
train
US / treɪn /
•UK / tren /
- noun
- Line of people, animals moving the same direction
- Vehicle that carries people and runs on rails
- Long rear section of a (e.g. wedding) dress
- Series of events happening one after another
- verb
- To teach a pet a behavior or a trick
- To educate someone in something, e.g. medicine
- To cause a plant to grow a certain way by cutting
- To point a certain way or toward something
- To practice to get better at a thing, e.g. sports
call
US / kɔ:l /
•UK / kɔl /
- noun
- A order or request for action
- The sound an animal makes, often when in danger
- A correct prediction, e.g. a decision in a game
- A short visit to a place or person
- A decision by a referee or umpire in a game
- verb
- To make a request or order for action
- (Animal) to make sounds to warn of danger
- To announce the date of an election
- To make a judgment about something
- To give someone or something a name
- To guess in advance the result or outcome
- To visit a place or person for a short time
- To phone someone
- To speak, announce or shout in a loud voice
far
US / fɑ:(r) /
•UK / fɑr /
- adjecitve
- A long way away
- Being a long way away
- adverb
- To a large degree or extent
leave
US / li:v /
•UK / liv /
- noun
- Permission to do something
- Vacation time; time off work
- verb
- To go away from; depart
- To gift property to someone after you die
- To allow something to continue happening
- To let something remain unused or available
- To let something or someone remain somewhere
keep
US / ki:p /
•UK / kip /
- noun
- Large, strong tower in the middle of a castle
- Money spent on you so you can live in a place
- verb
- To continue doing something; not to stop
- To stop balls going in a goal in sports
- To not give back or return something
- (Of food) to not spoil or not rot
- To take possession of something to own, e.g. a pet
- To have and continue to hold something
- To do something that you have promised or agreed
- To stay in a certain place or condition
- To maintain the rules
something
US / ˈsʌmθɪŋ /
•UK / ˈsʌmθɪŋ /
- adverb
- In some degree or measure
- noun
- a person or thing of some value or consequence
- pronoun
- Thing that is not yet known or named
- Approximately
come
US / kʌm /
•UK / kʌm /
- verb
- To arrive at a place
- (Of mail) to be delivered
- To move toward someone; go with someone
- To reach a certain point or state
think
US / θɪŋk /
•UK / θɪŋk /
- verb
- To have an idea about something without certainty
- To have an idea, opinion or belief about something
curl
US / kɜ:l /
•UK / kɚrl /
- noun
- Something that has the shape of a curve or ring
- verb
- To form something into a round or curved shape
- To become curved around the edges
right
US / raɪt /
•UK / raɪt /
- adjecitve
- Correct or true
- The south side of you looking at the rising sun
- adverb
- Exactly in a place or time
- Being appropriate for a particular event
- In a straight or direct manner
- noun
- Something you are legally or morally allowed to do
- Ideal of what is just and good
- Political view based on conservatism
- verb
- To fix something previously wrong or unjust
- To make upright, as a boat that has turned over
about
US / ə'baʊt /
•UK / əˈbaʊt /
- adverb
- To be ready to; going to
- Nearly; approximately; roughly
- Near; next to; close to
- In every direction; in the area of
- preposition
- Concerning or of (a topic)
again
US / ə'ɡen /
•UK / əˈɡɛn /
- adverb
- One more time, once more
like
US / laɪk /
•UK / laɪk /
- adjecitve
- Being equal in status or kind to something else
- Similar; the same
- adverb
- For example
- preposition
- Used as a filler; used to ad emphasis
- In a way similar to the way something is done
- Such as; for example
- verb
- To want to
- To find something pleasing; to prefer something
people
US / 'pi:pl /
•UK / ˈpipəl /
- noun
- Persons sharing culture, country, background, etc.
- Men, Women, Children
that
US / ðæt /
•UK / ðæt, ðət /
- adjecitve
- The person or thing being talked about
- Used to identify something both the speakers know
- adverb
- Used to reinforce adjectives and adverbs
- To such a degree
- conjunction
- Used to connect a noun clause
- Used to introduce an adverbial clause
- Used to introduce a noun clause
- determiner
- Used as a noun to refer to something
- pronoun
- Referring an object far away
- Used to refer to the relative pronoun ‘which’
what
US / wɒt /
•UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /
- pronoun
- Thing or things that; the same kind as
- Used to emphasize something you are about to say
- adjecitve
- Used to refer to a particular amount, or number
- Used to place emphasis on a particular quality
- adverb
- To a certain degree
- determiner
- Question words used for asking for information
- exclamation
- Used to express excitement, shock, or surprise
- Used to ask people to repeat something they said
week
US / wi:k /
•UK / wik /
- noun
- Period of seven days from Sunday to Saturday
comment
US / 'kɒment /
•UK / ˈkɑmɛnt /
- noun
- Something you say, giving an opinion; remark
- verb
- To say something that gives your opinion
down
US / daʊn /
•UK / daʊn /
- adjecitve
- Being sad, sick, or unhappy
- Not operating, working, or functioning as expected
- adverb
- In a sitting or lying position
- Towards or on the ground, floor, or bottom
- Written or copied onto a piece of paper or book
- noun
- A period of play in American Football
- The soft, smooth hairs that cover a bird's body
- preposition
- Along something's path, course, or direction
- Going from a higher position to a lower position
- verb
- To eat or drink very quickly and without stopping
fire
US / 'faɪə(r) /
•UK / faɪr /
- noun
- Heat and the flame produced when burning
- Intense energy for or about something
- verb
- To apply heat to something to make it hard
- To make a person leave their job; dismiss
- To shoot a gun or weapon
- To launch something into the sky, e.g. a rocket
- To start working on something e.g. a project
slowly
US / ˈsləʊli /
•UK / ˈsloʊli /
- adverb
- In an unhurried or not speedy manner
then
US / ðen /
•UK / ðɛn /
- adverb
- A time that is not now
- Following another thing in time or arrangement
- Following on reasonably from what was just stated
- At that time, not now
ball
US / bɔ:l /
•UK / bɔl /
- noun
- Large dance where people dress formally
- Small round object often used in a game or sport
own
US / əʊn /
•UK / on /
- adjecitve
- Belong to oneself
- determiner
- Yours, his, hers, etc.; not belonging to another
- pronoun
- (Something) belong to myself
- verb
- To have something as your property
evan
US / /
•UK / /
happen
US / 'hæpən /
•UK / ˈhæpən /
- verb
- To take place or occur
bunch
US / bʌntʃ /
•UK / bʌntʃ /
- noun
- A group of things of the same kind
- verb
- To group people or things closely together
- (Cloth) to gather/be gathered together in folds
bend
US / bend /
•UK / bɛnd /
- noun
- When a road changes direction; turn
- verb
- To become curved or no longer straight
- To move your body so that it is not straight up
- To turn in a different direction, as a road
- To use force to make an object not straight
bicep
US / baɪ'sep /
•UK / baɪ'sep /
- noun
- Muscle of the front upper arm
get
US / ɡet /
•UK / ɡɛt /
- verb
- To become affected by illness or disease
- To begin to feel or understand an emotion or idea
- To send or bring someone or something home, etc.
- To go somewhere to obtain something
- To (cause to) do a particular thing
- To obtain, receive or be given something
- To currently have
- To prepare for use
- To understand something being said or read
can
US / kæn /
•UK / kən,kæn /
- noun
- A metal container for storing food
- other
- Able to; have the skill to; have the time to
- verb
- To have permission to
- To be possible to do
- To preserve food by sealing it in a metal container
address
US / ə'dres /
•UK / əˈdrɛs /
- noun
- Exact street location of a place
- A formal speech to a group of people
- verb
- To write the place someone lives on a letter
- To refer to someone or something formally
- To make a formal speech to a group of people
- To try to find a solution to; think about
same
US / seɪm /
•UK / sem /
- adjecitve
- Being equal in quality and amount
- Identical; not different
- Not changing; constant
sport
US / spɔ:t /
•UK / spɔː(r)t /
- noun
- Something that is done for fun, e.g. football
- Game or physical exercise with rules
- Someone with a good attitude when things go badly
- verb
- To do something for fun, e.g. playing with animals
- To wear, or show something off by wearing it
slow
US / sləʊ /
•UK / sloʊ /
- adjecitve
- Lacking activity, busyness or excitement
- (Clock) showing time earlier than the actual time
- Having difficulty understanding simple things
- Moving or happening without speed; not fast
- verb
- To move, with less speed than before
- To move or go without much speed
not
US / nɒt /
•UK / nɑt /
- adverb
- Word indicating the negative
- (Used to form the negative of verbs)
whole
US / həul /
•UK / hol /
- adjecitve
- Complete or full; all of
- Being in a good condition
- noun
- Complete amount or sum; total
now
US / naʊ /
•UK / naʊ /
- adverb
- At the present time or moment
- Right away or in the next possible moment
- Used to refer to something that just happened
- Time between the present and a moment in the past
- conjunction
- Resulting from or because of something
but
US / bət /
•UK / bʌt,bət /
- conjunction
- Used before you say something different, opposite
demonstrate
US / 'demənstreɪt /
•UK / ˈdɛmənˌstret /
- verb
- To display a feeling or ability openly
- To protest about something often as a group
- To prove or make clear by reasoning or evidence
- To show how something works (e.g. product)
good
US / ɡʊd /
•UK / ɡʊd /
- adjecitve
- Proper, appropriate or right
- (Of an amount) enough; plenty
- Excellent; high quality
- Acting well or properly; of moral character
- In a positive or happy emotional state
- noun
- Advantage or benefit
usually
US / ˈju:ʒuəli /
•UK / ˈjuːʒuəli /
- adverb
- Normally; regularly
want
US / wɔnt /
•UK / wɑnt, wɔnt /
- noun
- Something you desire or wish for
- State or condition of poverty
- verb
- To desire or wish for something; hope for a thing
involve
US / ɪn'vɒlv /
•UK / ɪnˈvɑlv /
- verb
- To have or be included as a part of something
really
US / ˈri:əli /
•UK / ˈriəˌli, ˈrili /
- adverb
- Used to stress something that is said; definitely
- In a true or accurate manner
- Very
would
US / wʊd /
•UK / wʊd /
- other
- Used to indicate something imagined
- Used to ask or request something politely
- Verb used to indicate possibility, request etc.
- Used to indicate a preference
- Used to indicate a reaction
- Indicates something that occurred repeatedly
- Used to indicate willingness or ability to do
alright
US / ɔ:lˈraɪt /
•UK / ɔlˈraɪt /
- adjecitve
- OK; fine; good
pull
US / pʊl /
•UK / pʊl /
- noun
- Act of breathing in smoke, as from a pipe
- Force something has that draws other things to it
- Using your hands to move something to you
- verb
- To breathe in smoke, as from a pipe
- To hold something and move it toward you
- To remove something by force
program
US / 'prəʊɡræm /
•UK / ˈproˌɡræm, -ɡrəm /
- noun
- Small book of events in a play, concert or movie
- A plan or schedule of events
- Series of classes at a college or university
- A computer application
- TV show
- verb
- To make someone act or think in a certain way
- To write computer code for a piece of software
this
US / ðɪs /
•UK / ðɪs /
- adjecitve
- Used to indicate something already been discussed
- Used to indicate something happening around now
- adverb
- An indication by a physical motion or gesture
- A specific amount of
- determiner
- Person, thing, or idea near you
- pronoun
- Person, thing that has already been discussed
play
US / pleɪ /
•UK / pleɪ /
- noun
- Loose, free movement between two objects
- Single action in a sports game
- Performance in which people act in a theater
- verb
- To act as a character in a movie, or on stage
- To perform music on an instrument
- To use a device, e.g. a video game
- To do something for enjoyment and fun
- To do or perform a game or sport
bulletproof
US / ˈbʊlɪtpru:f /
•UK / ˈbʊlɪtˌpruf /
- other
- Not penetrable by bullets
year
US / jə: /
•UK / jɪr /
- noun
- Unit of time equal to 12 months or 365 or 366 days
- Used to refer to the age of a person
you
US / jʊ /
•UK / ju /
- pronoun
- Person someone is speaking or writing to
- Person or people in general
body
US / ˈbɒd.i /
•UK / ˈbɑdi /
- noun
- An object distinct from other objects
- A group of people involved in an activity together
- Main part of something
- A person's physical self
below
US / bɪ'ləʊ /
•UK / bɪˈlo /
- preposition
- In a lower position, place, or level
run
US / rʌn /
•UK / rʌn /
- noun
- Journey between two places made by ship or car
- Series of similar things or successes and failures
- Act of running; exercise of running
- verb
- To depart or travel according to a schedule
- To cause an animal to move in a certain direction
- (Of an engine) to be operating
- To start or use a computer program
- To flow in a certain direction, like a liquid
- To manage or operate a business
- To operate or drive something
- (Of a road) to go from one place to another
- To move your legs faster than walking
make
US / meɪk /
•UK / mek /
- noun
- Product made by a particular company; brand
- verb
- To arrange or prepare something e.g. dinner
- To get to (a place) on time
- To gain the status of (teacher, lawyer, etc.)
- To create something by putting things together
- To earn a certain amount of money at a job
- To cause or force a person to do something
- To cause something to happen or be formed
let
US / let /
•UK / lɛt /
- verb
- To allow someone to do something
- Introducing a suggestion to do something together
- To rent a house, etc. to others
the
US / ðə /
•UK / ðə /
- article
- Used to refer to something already mentioned
- Used to show there is only one of something
- determiner
- Used to describe all of a family
calf
US / kɑ:f /
•UK / kæf /
- noun
- Young cow
- Back of the leg just below the knee
ham
US / hæm /
•UK / hæm /
- noun
- Smoked meat from leg of a pig, often eaten cold
- verb
- To act really badly (on stage)
sort
US / sɔ:t /
•UK / sɔrt /
- noun
- Group or class of similar things or people
- verb
- To organize things by putting them into groups
- To deal with things in an organized way
series
US / ˈsɪəri:z /
•UK / ˈsɪriz /
- noun
- Set of stories or articles on a particular subject
- other
- Number of things that happen one after another
should
US / ʃʊd /
•UK / ʃʊd /
- other
- Used to indicate what is proper or reasonable
either
US / ˈaɪðə(r) /
•UK / ˈiðɚ, ˈaɪðɚ /
- adjecitve
- One of two (used when there is a choice of two)
- adverb
- (After negative statements) likewise, in addition
- conjunction
- Used as the first of two connected things
- determiner
- Used as the first of two connected things
- pronoun
- The one or the other
here
US / hɪə(r) /
•UK / hɪr /
- adverb
- In this place; at this location, position or time
try
US / traɪ /
•UK / traɪ /
- noun
- Act of putting the ball over the rugby goal line
- verb
- To make an effort, to attempt to do something
- To examine someone or something in a court of law
- To test to see if it is good or you like it
- To make a person go through hardship; test
- To examine something to see if it works
hoop
US / hu:p /
•UK / hup /
- noun
- Round or circular shape or object
burn
US / bɜ:n /
•UK / bɚn /
- noun
- Damage from fire or heat
- verb
- To destroy with fire
- To feel pain and heat
- To use as fuel for a fire to make light or heat
- To overcook food with too much heat it goes black
gravity
US / ˈgrævəti /
•UK / ˈɡrævɪti /
- noun
- (Of a situation) extreme seriousness
- Force making things fall towards the ground
will
US / wɪl /
•UK / wɪl /
- noun
- Desire or choice of someone
- Document saying who gets your money when you die
- Strong desire to do something; determination
- Desire to do something; strong wish to do
- other
- Used with verbs to express the future
- verb
- To leave property to someone after your death
- To use mental effort to make something happen
- Am (is, are) likely to do
- To influence someone to do something
- To make something happen by strongly wanting it
actually
US / ˈæktʃuəli /
•UK / ˈæktʃuəli /
- adverb
- Used to add new (often different) information
use
US / ju:s /
•UK / ju:s /
- noun
- Ability to employ something
- Need to enable it to work
- Permission to do something with something
- Act of spending money
- Operation of a machine for its function
- verb
- To have; to eat, drink, consume etc.
- To need to operate or work
- To operate a machine, e.g. a computer
- To treat a person badly
- To do something with, for a task or purpose
too
US / tu: /
•UK / tu /
- adverb
- In addition, also; with emphasis
- Say that something is more than you want