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Running: Ever Last | National Geographic

Video vocabulary

would

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US / wʊd /

UK / wʊd /

A1
  • other
  • Used to indicate something imagined
  • Used to ask or request something politely
  • Verb used to indicate possibility, request etc.
  • Used to indicate a preference
  • Used to indicate a reaction
  • Indicates something that occurred repeatedly
  • Used to indicate willingness or ability to do

wide

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US / waɪd /

UK / waɪd /

A1
  • adjecitve
  • Having a great distance from one side to the other
  • adverb
  • Fully; completely

whether

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US / ˈweðə(r) /

UK / ˈhwɛðɚ, ˈwɛð- /

A1
  • conjunction
  • If something will happen or not

runner

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US / 'rʌnə(r) /

UK / ˈrʌnɚ /

A1
  • noun
  • Person whose job it is to deliver messages
  • A rail on which a drawer or curtain slides
  • Person who runs for exercise or for a sport

want

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US / wɔnt /

UK / wɑnt, wɔnt /

A1
  • noun
  • Something you desire or wish for
  • State or condition of poverty
  • verb
  • To desire or wish for something; hope for a thing

potassium

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US / pəˈtæsiəm /

UK / pəˈtæsiəm /

B2
  • noun
  • A common, soft, silvery white metal with many uses

whole

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US / həul /

UK / hol /

A1
  • adjecitve
  • Complete or full; all of
  • Being in a good condition
  • noun
  • Complete amount or sum; total

maybe

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US / ˈmeɪbi /

UK / ˈmebi /

A1
  • adverb
  • Possibly but not certainly; perhaps

opportunity

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US / ˌɒpə'tju:nətɪ /

UK / ˌɑpɚˈtunɪti, -ˈtju- /

A2
  • noun
  • Time, situation when a thing might be done; chance

freeze

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US / fri:z /

UK / friz /

A2
  • noun
  • Sudden stop to prevent increase or decreases
  • Period of very cold weather under zero degrees
  • verb
  • To harden to a solid below zero degrees
  • To store an item of food in a cold place
  • To make someone to not want to communicate
  • To stop moving and be still; stay the same

organ

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US / 'ɔ:ɡən /

UK / ˈɔrɡən /

B1
  • noun
  • Part of a person's body with a particular function
  • Large institution or body
  • Large wind instrument similar to a piano

mud

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US / mʌd /

UK / mʌd /

A2
  • noun
  • Soft, wet dirt

compete

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US / kəmˈpi:t /

UK / kəmˈpit /

A2
  • verb
  • To try to beat others at something, e.g. a race

can

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US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

preferably

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US / 'prefrəblɪ /

UK / ˈprɛfərəblɪ /

A2
  • adverb
  • In a way that would be better

not

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US / nɒt /

UK / nɑt /

A1
  • adverb
  • Word indicating the negative
  • (Used to form the negative of verbs)

support

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US / səˈpɔ:t /

UK / səˈpɔrt, -ˈport /

A1
  • noun
  • Assistance or advice given to someone
  • Evidence that helps prove something is true
  • A thing to hold up or prevent from falling down
  • verb
  • To give assistance or advice to someone
  • To help prove or show that something is true
  • To hold up or prevent from falling down

cut

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US / kʌt /

UK / kʌt /

A1
  • noun
  • Act/instance of reducing the size or amount of
  • Small opening made using a sharp object, knife
  • A wound on someone's skin caused by a sharp object
  • verb
  • To reduce the size or amount of something
  • To use knife or scissors to divide, open surfaces

output

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US / 'aʊtpʊt /

UK / ˈaʊtˌpʊt /

A2
  • noun
  • Amount of something that is produced
  • verb
  • To produce data or information, as a computer

but

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US / bət /

UK / bʌt,bət /

A1
  • conjunction
  • Used before you say something different, opposite

exertion

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US / ɪgˈzɜ:ʃn /

UK / ɪɡˈzə:ʃən /

B2
  • noun
  • Use of physical or mental energy; hard work

same

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US / seɪm /

UK / sem /

A1
  • adjecitve
  • Being equal in quality and amount
  • Identical; not different
  • Not changing; constant

sport

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US / spɔ:t /

UK / spɔː(r)t /

A1
  • noun
  • Something that is done for fun, e.g. football
  • Game or physical exercise with rules
  • Someone with a good attitude when things go badly
  • verb
  • To do something for fun, e.g. playing with animals
  • To wear, or show something off by wearing it

basic

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US / 'beɪsɪk /

UK / ˈbesɪk /

A1
  • adjecitve
  • At the most important or easiest (beginner) level

alpine

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US / ˈælpaɪn /

UK / ˈælˌpaɪn /

B2
  • adjecitve
  • Concerning mountains or mountain ranges

scree

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US / skri: /

UK / skri /

C1
  • noun
  • Sloping mass of loose rocks at the base of a cliff

day

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US / deɪ /

UK / de /

A1
  • noun
  • A period of 24 hours beginning at midnight
  • The period of time when it is light outside
  • Person's name

race

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US / reɪs /

UK / res /

A2
  • noun
  • Speed contest between people, animals or vehicles
  • People who share physical features or culture
  • verb
  • To take part in a running or swimming competition
  • To move or go at a very fast pace
  • To take someone, something to a place very quickly

valley

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US / 'vælɪ /

UK / ˈvæli /

A2
  • noun
  • Area between mountains with river running through

while

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US / waɪl /

UK / hwaɪl, waɪl /

A1
  • conjunction
  • In spite of the fact that; although
  • During the time that; at the same time
  • noun
  • Short amount of time

athlete

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US / ˈæθli:t /

UK / ˈæθˌlit /

B1
  • noun
  • Person trained to compete in sports

lose

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US / lu:z /

UK / luz /

A1
  • verb
  • To be unable to keep in check or control something
  • To decrease in value or quantity (e.g. weight)
  • To stop having certain qualities or abilities
  • To stop having or being entitled to
  • To fail to win something that is being contested
  • To be unable to find something you once had
  • To be dependent on someone (used with 'not')

sodium

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US / 'səʊdɪəm /

UK / ˈsodiəm /

B2
  • noun
  • A soft, white chemical element

fluid

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US / 'flu:ɪd /

UK / ˈfluɪd /

B2
  • adjecitve
  • A material that can easily flow, e.g. water
  • Able to move smoothly or gracefully
  • Changing often and without warning
  • noun
  • Liquid that flows smoothly, such as water

once

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US / wʌns /

UK / wʌns /

A1
  • adverb
  • One time; one instance
  • At a time in the past
  • conjunction
  • When; as soon as

exactly

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US / ɪgˈzæktli /

UK / ɪɡˈzæktli /

A1
  • adverb
  • No more and no less than; precisely

component

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US / kəmˈpəʊnənt /

UK / kəmˈponənt /

A2
  • adjecitve
  • Being a part of something
  • noun
  • One of the parts that something is made up of

quad

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US / kwɒd /

UK / kwɑ:d /

C1
  • noun
  • Four-sided enclosure surrounded by buildings

burn

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US / bɜ:n /

UK / bɚn /

A1
  • noun
  • Damage from fire or heat
  • verb
  • To destroy with fire
  • To feel pain and heat
  • To use as fuel for a fire to make light or heat
  • To overcook food with too much heat it goes black

heavy

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US / 'hevɪ /

UK / ˈhɛvi /

A1
  • adjecitve
  • Greater in amount, degree, or severity than usual
  • Involving serious or strong emotions
  • Having a lot of weight

mineral

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US / 'mɪnərəl /

UK / ˈmɪnərəl /

B1
  • noun
  • Substance naturally formed in the ground

gain

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US / ɡeɪn /

UK / ɡen /

A2
  • noun
  • An increase in something, such as weight
  • verb
  • To increase in something, such as weight
  • To get something wanted, needed or valued

movement

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US / ˈmu:vmənt /

UK / ˈmuvmənt /

A2
  • noun
  • Part of a piece of classical music
  • Group with a shared interest or goal
  • Group sharing the same idea to change society, art
  • Action you do when exercising, e.g. in a gym
  • Part of a piece of music

mountain

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US / 'maʊntən /

UK / ˈmaʊntən /

A1
  • noun
  • Very high piece of land, higher than a hill

severe

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US / sɪ'vɪə(r) /

UK / səˈvɪr /

A2
  • adjecitve
  • Very bad; harsh
  • Being very serious or extremely bad
  • (Of clothes, etc.) plain; simple; not decorated

their

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US / ðɛː /

UK / ðer /

A1
  • determiner
  • Belonging to them

dirt

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US / dɜ:t /

UK / dɚt /

A2
  • noun
  • Loose earth or soil

pretty

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US / 'prɪtɪ /

UK / ˈprɪti /

A1
  • adjecitve
  • Being attractive to the eye in a simple way
  • adverb
  • Very; to a great degree

return

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US / rɪ'tɜ:n /

UK / rɪ'tɜ:rn /

A1
  • adjecitve
  • Do again; repeated
  • noun
  • Faulty or unwanted product sent back to a company
  • Enter key; the main key on the computer keyboard
  • Profit made as a result of a business activity
  • Process of going back to a previous way or state
  • verb
  • To hit something back to the other player or team
  • To come back after being away from somewhere
  • To repay someone's actions, kindness etc.
  • To put, bring, take, give, or send something back
  • To occur again

mail

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US / meɪl /

UK / mel /

A1
  • noun
  • Soldier's coat of linked chains, worn long ago
  • Sending, collecting, and delivering letters
  • A letter, package or email
  • verb
  • To send a letter or email

elite

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US / iˈliːt /

UK / iˈliːt /

B2
  • adjecitve
  • Belonging to the richest, most powerful, best-educated, or best-trained group in a society
  • noun
  • The richest, most powerful, best-educated, or best-trained group in a society

all

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US / ɔ:l /

UK / ɔl /

A1
  • adverb
  • Completely; totally
  • determiner
  • Being every one of something
  • pronoun
  • 100% of something; the complete amount

work

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US / wɜ:k /

UK / wɚk /

A1
  • adjecitve
  • Activity completed in order to make money
  • noun
  • The product of some artistic or literary endeavor
  • Everything created by an author, artist, musician
  • Activity you do in order to make money
  • Place of employment
  • Final product or result of a some labor or effort
  • verb
  • To bring into a specific state of success
  • To be functioning properly, e.g. a car
  • To do your job in your company or workplace
  • To make an effort to do something
  • To operate a machine or device

multiply

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US / ˈmʌltɪplaɪ /

UK / ˈmʌltəˌplaɪ /

B1
  • verb
  • To increase in number by reproducing/having babies
  • To increase something by a large quantity
  • To have increased by a large quantity
  • To calculate two numbers e.g. 2 x 4

than

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US / ðən /

UK / ðən /

A1
  • conjunction
  • Used to compare two things that are not equal

this

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US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

five

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US / faɪv /

UK / faɪv /

A1
  • number
  • 5

run

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US / rʌn /

UK / rʌn /

A1
  • noun
  • Journey between two places made by ship or car
  • Series of similar things or successes and failures
  • Act of running; exercise of running
  • verb
  • To depart or travel according to a schedule
  • To cause an animal to move in a certain direction
  • (Of an engine) to be operating
  • To start or use a computer program
  • To flow in a certain direction, like a liquid
  • To manage or operate a business
  • To operate or drive something
  • (Of a road) to go from one place to another
  • To move your legs faster than walking

level

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US / 'levl /

UK / ˈlɛvəl /

A2
  • adjecitve
  • (Sports) equal to another
  • Being steady and determined (e.g. a voice)
  • noun
  • Specific height of something
  • Amount of ability you have compared to others
  • Floor or deck within a building
  • Tool used to determine if something is lying flat
  • verb
  • To aim a gun at someone
  • To destroy a building; flatten an area completely
  • To make things flat or even
  • To make a score equal to another, in sports

you

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US / jʊ /

UK / ju /

A1
  • pronoun
  • Person someone is speaking or writing to
  • Person or people in general

open

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US / 'əʊpən /

UK / ˈopən /

A1
  • adjecitve
  • Available for use; accessible
  • Not being hidden; available for others to see
  • Being available for customers to enter or use
  • Allowing everyone to use or take part in
  • Not secret anymore
  • Not closed or shut
  • Willing to accept new ideas and thoughts
  • noun
  • Name for a tennis or golf competition
  • verb
  • To make accessible or able to be used, e.g. road
  • To start the activities or services of a business
  • To make a space or hole appear in something
  • To move or change so that it is no longer closed
  • To start something, e.g. a new business

body

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US / ˈbɒd.i /

UK / ˈbɑdi /

A1
  • noun
  • An object distinct from other objects
  • A group of people involved in an activity together
  • Main part of something
  • A person's physical self

fern

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US / fɜ:n /

UK / fɜ:rn /

B2
  • noun
  • Type of plant with long, thin leaves

marathon

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US / 'mærəθən /

UK / 'mærəθɑ:n /

B2
  • adjecitve
  • Lasting for a long time
  • noun
  • Running race that is run over a distance of 42km

caloric

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US / kə'lɒrɪk /

UK / kəˈlɔrɪk, -ˈlɑr- /

A1
  • other
  • Of or relating to calories in food

the

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US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

rock

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US / rɒk /

UK / rɑk /

A1
  • noun
  • Type of popular music with a strong, loud beat
  • Strong, tough person who can be relied upon
  • Big stone; hard, solid substance forming mountains
  • verb
  • To be greatly upset by something, e.g. a death
  • To be extremely effective or pleasing
  • To play, sing along with, or dance to heavy music
  • To move back and forth or from side to side

love

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US / lʌv /

UK / lʌv /

A1
  • noun
  • Person's name
  • A very strong feeling of affection
  • The person you care very deeply about
  • Strong, deep emotional and sexual attraction
  • verb
  • To care for and like someone very strongly, deeply
  • To like doing very much; enjoy greatly
  • To feel a strong emotional and romantic attraction

root

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US / ru:t /

UK / rut, rʊt /

A2
  • noun
  • Emotional connection with a place, history etc.
  • The origin or starting place of something
  • A number that is multiplied by itself
  • Part of plant growing underground, as to get water
  • Part of tooth, hair etc. from which the rest grows
  • Base part of a word to which affixes can be added
  • verb
  • To cause a plant to develop or grow roots
  • (Animals) to search for e.g. food in earth
  • To stop someone moving, as through fear

won

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US / wʌn /

UK / wʌn, won /

A1
  • verb
  • To gain something you want because of your efforts
  • To succeed in a game or contest

exhaustion

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US / ɪgˈzɔ:stʃən /

UK / ɪɡˈzɔstʃən /

A2
  • noun
  • Total loss of strength; extreme tiredness
  • Using up completely so that there is none left

kind

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US / kaɪnd /

UK / kaɪnd /

A1
  • adjecitve
  • In a caring and helpful manner
  • friendly and considerate
  • noun
  • One type of thing

she

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US / ʃɪ /

UK / ʃi /

A1
  • pronoun
  • Female person or animal mentioned before
  • (Refers to female person mentioned before)

number

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US / ˈnʌmbə(r) /

UK / ˈnʌmbɚ /

A1
  • noun
  • Symbols such as 1, 2, 56, 793
  • Particular song or dance performed during a show
  • Total quantity or amount of things
  • verb
  • To put numbers on things
  • To assign a sequence within a group, series, set
  • To claim to be part of a larger group, series, set

meadow

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US / 'medəʊ /

UK / ˈmɛdo /

B2
  • noun
  • Flat field covered with grass and flowers

stay

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US / steɪ /

UK / ste /

A1
  • noun
  • Legal order to stop or delay an action
  • Strong rope or wire that supports a ship's mast
  • Period of time spent living in or visiting a place
  • verb
  • To keep trying without giving up
  • To remain in the same place and not move away
  • To spend time visiting a place or someone's home

that

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US / ðæt /

UK / ðæt, ðət /

A1
  • adjecitve
  • The person or thing being talked about
  • Used to identify something both the speakers know
  • adverb
  • Used to reinforce adjectives and adverbs
  • To such a degree
  • conjunction
  • Used to connect a noun clause
  • Used to introduce an adverbial clause
  • Used to introduce a noun clause
  • determiner
  • Used as a noun to refer to something
  • pronoun
  • Referring an object far away
  • Used to refer to the relative pronoun ‘which’

similar

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US / ˈsɪmələ(r) /

UK / ˈsɪməlɚ /

A1
  • adjecitve
  • Nearly the same; alike

great

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US / ɡreɪt /

UK / ɡret /

A1
  • adjecitve
  • Very large in size
  • Very important
  • Very good; fantastic; wonderful
  • adverb
  • Very good; better than before
  • noun
  • Successful and well-admired person

right

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US / raɪt /

UK / raɪt /

A1
  • adjecitve
  • Correct or true
  • The south side of you looking at the rising sun
  • adverb
  • Exactly in a place or time
  • Being appropriate for a particular event
  • In a straight or direct manner
  • noun
  • Something you are legally or morally allowed to do
  • Ideal of what is just and good
  • Political view based on conservatism
  • verb
  • To fix something previously wrong or unjust
  • To make upright, as a boat that has turned over

winter

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US / ˈwɪntə(r) /

UK / ˈwɪntɚ /

A1
  • adjecitve
  • (Food) planted in fall and gathered next year
  • noun
  • Time or season of idleness or decay
  • Coldest season of the year
  • verb
  • To spend the cold months at a certain place

toughness

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US / tʌfnəs /

UK / tʌfnəs /

A2
  • noun
  • State of being physically and mentally tough

mean

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US / mi:n /

UK / min /

A1
  • adjecitve
  • Being good at
  • Nasty; unkind
  • Not liking to spend money; cheap; stingy
  • noun
  • Average of a set of numbers
  • verb
  • To express a particular idea or thought
  • To intend to do something in particular
  • To have a particular meaning or value

first

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US / fɜ:st /

UK / fɚst /

A1
  • adjecitve
  • 1st; Coming before all others in time or place
  • noun
  • Something that has not happened before
  • Position of the winner of a competition

hard

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US / hɑ:d /

UK / hɑː(r)d /

A1
  • adjecitve
  • Difficult to do; difficult to understand
  • (Of facts) not able to be misunderstood; clear
  • (Of alcohol) strong
  • Involving or requiring lots of work, effort, care
  • Being full of pain, trouble, and problems
  • Strong
  • (Of edge) clear; sharp
  • Difficult to bend, break or cut; solid
  • adverb
  • With lots of force, power, or impact

vision

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US / 'vɪʒn /

UK / ˈvɪʒən /

A2
  • noun
  • Ability to see; eyesight
  • Something you see in your imagination or dreams
  • Ability to plan for the future of something

sea

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US / /

UK / /

A1
  • noun
  • Very large group of people, similar-looking things
  • Large body of salty water with land around it

eye

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US / aɪ /

UK / aɪ /

A1
  • noun
  • The part of the body that you see with
  • The skill to see the good and bad parts of a thing
  • Hole at the end of a needle
  • verb
  • To watch or study something closely

win

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US / wɪn /

UK / wɪn /

A1
  • noun
  • Success in beating the other team or competitors
  • Success in a game or contest
  • verb
  • To get something as a prize because of a success
  • To gain something you want because of your efforts
  • To succeed in a game or contest

down

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US / daʊn /

UK / daʊn /

A1
  • adjecitve
  • Being sad, sick, or unhappy
  • Not operating, working, or functioning as expected
  • adverb
  • In a sitting or lying position
  • Towards or on the ground, floor, or bottom
  • Written or copied onto a piece of paper or book
  • noun
  • A period of play in American Football
  • The soft, smooth hairs that cover a bird's body
  • preposition
  • Along something's path, course, or direction
  • Going from a higher position to a lower position
  • verb
  • To eat or drink very quickly and without stopping

low

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US / ləʊ /

UK / lo /

A1
  • adjecitve
  • Having a small quantity, supply, or amount
  • Being unhappy or unpleasant in attitude
  • Not high; being near the ground, or bottom
  • (Of a voice, sound) being soft; quiet
  • noun
  • Situation of not having a lot of something

full

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US / fʊl /

UK / fʊl /

A1
  • adjecitve
  • Containing all the parts; complete
  • Containing or holding as much as possible
  • Having had enough food
  • adverb
  • In a direct manner; completely

methodically

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US / mə'θɒdɪklɪ /

UK / mɪˈθɑdɪkəlɪ /

B1
  • adverb
  • Done in an organized and thorough way

calculate

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US / 'kælkjʊleɪt /

UK / ˈkælkjəˌlet /

B2
  • verb
  • To find an answer using mathematics
  • To make an educated guess about something

accomplishment

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US / əˈkʌmplɪʃmənt /

UK / əˈkɑmplɪʃmənt /

B1
  • noun
  • Something you succeed in after hard work

end

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US / end /

UK / ɛnd /

A1
  • noun
  • The point where a process or activity stops
  • A point that marks the limit of something; finish
  • Goal or desired result
  • The tip, edge or limit of something
  • verb
  • To be the last part of something

decade

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US / ˈdekeɪd /

UK / ˈdɛkˌed, dɛˈked /

B1
  • noun
  • Period of 10 years

intake

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US / ˈɪnteɪk /

UK / ˈɪnˌtek /

B1
  • noun
  • Amount of something that a person's body consumes
  • Act of consuming something
  • Opening where air or liquid enters a machine

have

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US / həv /

UK / hæv /

A1
  • verb
  • To drink, smoke, eat or use something
  • To experience the effects of something
  • To organize an event, or join in an activity
  • To own, possess, or hold something
  • To cause to happen or produce a particular effect

with

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US / wɪð /

UK / wɪð, wɪθ /

A1
  • preposition
  • As an employee of a certain company
  • Against something or someone
  • By using something as a means
  • Due to; because of
  • Including
  • Possessing as a feature
  • Related to
  • (Of the manner/attitude by which you do something)
  • Used to express that people or things are together

last

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US / lɑ:st /

UK / læst /

A1
  • adjecitve
  • Most recent; the latest
  • The one before
  • adverb
  • Final; with nothing following; after all others
  • Most recent; the latest
  • determiner
  • The one at the end
  • verb
  • To remain or continue for a certain period of time

know

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US / nəʊ /

UK / noʊ /

A1
  • verb
  • To be familiar with a person or place, thing
  • To feel sure or be convinced about something
  • To discover or be aware of something
  • To be able to distinguish
  • To have knowledge of things

complete

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US / kəm'pli:t /

UK / kəmˈplit /

A1
  • adjecitve
  • Being finished; done; achieved
  • Being as perfect and as total as could be
  • verb
  • To finish or reach the end of doing something

see

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US / si: /

UK / si /

A1
  • verb
  • To go on a date with someone
  • To predict whether something is, or will be true
  • To understand what someone says
  • To use your eyes to look at something
  • To visit a place often for sightseeing or pleasure
  • To visit or meet with someone
  • To find out by waiting or looking
  • To watch (a game, movie or TV show)

foot

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US / fʊt /

UK / fʊt /

A1
  • noun
  • Base of something such as a mountain or vase
  • Length of 12 inches or about 25 cm
  • Lowest part of the leg we use to stand on

suffer

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US / 'sʌfə(r) /

UK / ˈsʌfɚ /

A2
  • verb
  • To experience pain, illness, or injury

world

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US / wɜ:ld /

UK / wɜrld /

A1
  • noun
  • All the humans, events, activities on the earth
  • Political division due to some kind of similarity

sword

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US / sɔ:d /

UK / sɔrd /

B1
  • noun
  • A long metal weapon with a sharp point and edge

could

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US / kəd /

UK / kʊd /

A1
  • other
  • Past form of 'can' to mean have ability
  • Used to ask for something politely, or to offer

standard

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US / 'stændəd /

UK / ˈstændəd /

A2
  • adjecitve
  • Being the accepted normal level of quality
  • (Of a language) being the most accepted in a place
  • noun
  • Official unit of measuring something
  • Principle of behaving in a moral way

trace

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US / treɪs /

UK / tres /

B1
  • noun
  • Very small quantity of something
  • verb
  • To make an outline to determine a shape
  • To find someone or something that has disappeared
  • To draw the outline of an image through thin paper

pace

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US / peɪs /

UK / pes /

A2
  • noun
  • Rate of speed at which something moves or happens
  • Single step, often used to measure a distance
  • verb
  • To set and control your speed, as in a race
  • To walk with slow purposeful steps

well

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US / wel /

UK / wɛl /

A1
  • adjecitve
  • Being in a fortunate, good condition or state
  • Healthy and in good condition
  • adverb
  • In an acceptable, proper, or successful manner
  • In a complete, total, or full manner
  • A great and considerable degree
  • In a successful way, in a good or satisfactory way
  • exclamation
  • Used to begin or continue a particular statement
  • Used to show you want to start saying something
  • Used to express that you are waiting for a reply
  • You say this to change the topic of a conversation
  • Used to indicate you are making a final remark
  • noun
  • Long deep hole in the ground to get water
  • verb
  • To cause your eyes to fill with tears

time

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US / taɪm /

UK / taɪm /

A1
  • noun
  • Speed at which music is played; tempo
  • Point as shown on a clock, e.g. 3 p.m
  • Number of hours, minutes needed to do something
  • Occasion when something happens
  • Period or occasion that something occurred
  • Period in history or the past
  • Something measured in minutes, hours, days, etc.
  • How long an event takes; duration
  • verb
  • To check speed at which music is performed
  • To choose a specific moment to do something
  • To measure how long an event takes, e.g. a race
  • To schedule something to occur at a specific moment

set

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US / set /

UK / sɛt /

A1
  • adjecitve
  • Prepared for something; ready
  • noun
  • Complete group of something
  • Place where a television show or movie is filmed
  • Group of games in a tennis match
  • Device that receives radio or television signals
  • verb
  • To make a clock state or ring at a particular time
  • To decide upon or choose something
  • To make something ready for use (e.g. table)
  • To decide on a price for something
  • To become hard (of glue, concrete etc.)
  • To be located in a specific place or time
  • To put (e.g. a vase) down carefully in a place
  • To put someone in a certain condition or state
  • (Of the sun) to go lower than the horizon

anywhere

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US / ˈeniweə(r) /

UK / ˈeniwer /

A1
  • adverb
  • To any extent or degree (often used with not)
  • In, at or to any place
  • other
  • Use to indicate limits or variation

grow

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US / ɡrəʊ /

UK / ɡro /

A1
  • verb
  • To get bigger and more mature; make plants do this
  • To improve; to develop better skills over time
  • To develop and become bigger or taller over time

depend

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US / dɪˈpend /

UK / dɪˈpend /

B1
  • verb
  • Be controlled or determined by (someone/something)

for

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US / fə(r) /

UK / fɔr,fə /

A1
  • preposition
  • Used to show the purpose, or need of something

why

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US / waɪ /

UK / hwaɪ, waɪ /

A1
  • adverb
  • Question word to ask for a reason
  • exclamation
  • (Used to express surprise or approval)

per

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US / pə(r) /

UK / pɚ /

A2
  • preposition
  • In the manner directed or suggested
  • For each; during each

nourish

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US / 'nʌrɪʃ /

UK / ˈnɚrɪʃ, ˈnʌr- /

B1
  • verb
  • To cause an idea, belief, or feeling to develop
  • To provide food and the necessary things to live

exact

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US / ɪɡ'zækt /

UK / ɪɡˈzækt /

A2
  • adjecitve
  • Completely correct; accurate; specific
  • verb
  • To get something, sometimes using force

start

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US / stɑ:t /

UK / stɑrt /

A1
  • noun
  • First time or place that a thing exists; beginning
  • First opportunity to achieve something, e.g. a job
  • Sudden action or movement because you are scared
  • other
  • Beginning of something in place or time
  • verb
  • To do, be or happen for the first time; begin
  • To turn something on

just

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US / dʒʌst /

UK / dʒʌst /

A1
  • adjecitve
  • Proper or appropriate; as is deserved
  • Doing or being what is right or fair
  • Legally correct; having enough evidence
  • adverb
  • Almost; nearly
  • Exactly at the time of
  • Exactly (the same as, like)

hour

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US / 'aʊə(r) /

UK / aʊr /

A1
  • noun
  • 60 minutes
  • Particular time of the day
  • Fixed, regularly occurring time

though

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US / ðəu /

UK / ðo /

A1
  • adverb
  • Although, despite the fact that

cold

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US / kəʊld /

UK / kold /

A1
  • adjecitve
  • Having a very low temperature
  • Being unfriendly or lacking emotion
  • noun
  • Illness of sneezing, coughing, and a sore throat

trail

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US / treɪl /

UK / trel /

B1
  • noun
  • Series of marks or signs left by something moving
  • Rough path, as through a forest or field
  • Following behind someone to see what they're doing
  • verb
  • To follow behind someone
  • To be losing to a competitor
  • To pull something behind you along the ground
  • To follow behind someone to see what they're doing

magnesium

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US / mægˈni:ziəm /

UK / mæɡˈniziəm,-ʒəm /

C2
  • noun
  • Silver, white metal burning with a white flame

warm

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US / wɔ:m /

UK / wɔrm /

A1
  • adjecitve
  • Friendly, sincere and kind to others
  • Being friendly or sincere
  • Slightly hot; not very hot
  • verb
  • To become more friendly or to like something
  • To make something hotter

mountainous

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US / ˈmaʊntənəs /

UK / ˈmaʊntənəs /

A2
  • adjecitve
  • Containing mountains; (land) with very high hills
  • A very large amount of something, e.g. work

passion

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US / 'pæʃn /

UK / ˈpæʃən /

A2
  • noun
  • Powerful, positive excitement and interest
  • Something for which one has a great love
  • Strong sexual feelings toward someone

constant

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US / 'kɒnstənt /

UK / ˈkɑnstənt /

A2
  • adjecitve
  • Happening frequently or without pause
  • noun
  • Thing that happens always or at a regular rate

through

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US / θru: /

UK / θru /

A2
  • adjecitve
  • having finished using or doing something
  • adverb
  • From the beginning of something until the end
  • preposition
  • Over, in, across an entire thing or place
  • Allowing you to pass between, or to
  • By a particular way or process; by the use of

blister

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US / 'blɪstə(r) /

UK / ˈblɪstɚ /

B2
  • verb
  • To form a painful spot on the skin after rubbing

hydration

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US / haɪ'dreɪʃn /

UK / haɪ'dreɪʃn /

C2
  • noun
  • Process of supplying or adding water to

begin

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US / bɪ'ɡɪn /

UK / ˈbeɡɪn /

A1
  • verb
  • To do the first part of an action; to start

canopy

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US / 'kænəpɪ /

UK / ˈkænəpi /

B1
  • noun
  • Structure that hangs over something to shelter it
  • Tops of trees that shade the ground in forests

field

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US / fi:ld /

UK / fild /

A1
  • noun
  • Area of study, such as physics or biology
  • Piece of land used to grow crops/raise animals
  • Open area of land, especially without buildings
  • Grassed area where you play some sports
  • verb
  • To respond to something or answer a question
  • To catch or stop a ball during a game

define

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US / dɪ'faɪn /

UK / dɪˈfaɪn /

A2
  • verb
  • To explain the meaning of words
  • To set or mark the limits of something

over

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US / 'əʊvə(r) /

UK / ˈovɚ /

A1
  • adverb
  • Finished; no longer happening
  • Towards the ground/away from a standing position
  • noun
  • A set of six consecutive balls bowled in cricket
  • other
  • Finished
  • preposition
  • Showing the relation when a thing is above another
  • On or covering something
  • Above or across something
  • More than you need
  • From one side to the other
  • In the direction of; toward

far

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US / fɑ:(r) /

UK / fɑr /

A1
  • adjecitve
  • A long way away
  • Being a long way away
  • adverb
  • To a large degree or extent

match

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US / mætʃ /

UK / mætʃ /

A2
  • noun
  • Something that is equal to or the same as another
  • Small stick you strike to light a fire candle etc.
  • A sports competition between two people or teams
  • Person or thing that goes well with another
  • verb
  • To equal or be as good as something else
  • To work well or look good with something else

where

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US / hwɛə /

UK / hwɛr, wɛr /

A1
  • conjunction
  • At or in the place which
  • In whatever place
  • pronoun
  • Word you use to ask the location of something

ultra

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US / 'ʌltrə /

UK / 'ʌltrə /

B2
  • prefix
  • Prefix that denotes a lot of something; extreme

help

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US / help /

UK / hɛlp /

A1
  • noun
  • Something given to enable a person to do something
  • Assistance given to someone in need
  • Someone who makes something easier or possible
  • verb
  • To act to enable a person to do something; assist
  • To make something better or less difficult

summiting

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US / /

UK / /

A1
  • noun
  • The highest point of a hill or mountain.
  • A meeting between heads of government.
  • verb
  • Reach the summit of (a mountain or hill)

couple

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US / 'kʌpl /

UK / ˈkʌpəl /

A2
  • noun
  • Two people in a romantic relationship
  • Two of something; two people; a pair
  • verb
  • To join something to something else
  • (Two animals) to engage in sexual relations
  • To put two people or things together

calorie

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US / 'kælərɪ /

UK / ˈkæləri /

B2
  • noun
  • Unit for measuring the amount of energy in food

shin

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US / ʃɪn /

UK / ʃɪn /

B2
  • noun
  • Front part of the lower leg, beneath the knee
  • verb
  • To climb up (tree or wall)

from

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US / frəm /

UK / frʌm, frɑm,frəm /

A1
  • preposition
  • Starting at a particular place, time or level

think

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US / θɪŋk /

UK / θɪŋk /

A1
  • verb
  • To have an idea about something without certainty
  • To have an idea, opinion or belief about something

issue

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US / 'ɪʃu: /

UK / ˈɪʃu /

A2
  • noun
  • Important topic discussed, debated or argued over
  • Single edition of a magazine
  • verb
  • To make something available to be used or sold
  • To deliver a statement, etc. in an official manner

distance

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US / 'dɪstəns /

UK / ˈdɪstəns /

A2
  • noun
  • Lack of friendliness toward another person
  • Amount of space between two places or things
  • verb
  • To make it clear that you are not involved

most

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US / məʊst /

UK / most /

A1
  • adverb
  • Very; extremely
  • Greatest possible degree
  • pronoun
  • Nearly all of something

foremost

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US / 'fɔ:məʊst /

UK / ˈfɔrˌmost,ˈfor- /

B1
  • adjecitve
  • Being the best or most important

typically

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US / ˈtɪpɪkli /

UK / ˈtɪpɪklɪ /

B1
  • adverb
  • In a normal or usual way

miler

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US / ˈmaɪlə /

UK / ˈmaɪlər /

A1
  • other
  • (Used only in combinations) The length of something in miles
  • A runner in a one-mile race

chrissy

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US / /

UK / /

A1
  • noun
  • Christmas.

train

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US / treɪn /

UK / tren /

A1
  • noun
  • Line of people, animals moving the same direction
  • Vehicle that carries people and runs on rails
  • Long rear section of a (e.g. wedding) dress
  • Series of events happening one after another
  • verb
  • To teach a pet a behavior or a trick
  • To educate someone in something, e.g. medicine
  • To cause a plant to grow a certain way by cutting
  • To point a certain way or toward something
  • To practice to get better at a thing, e.g. sports

and

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US / ənd /

UK / ənd, ən,ænd /

A1
  • conjunction
  • Used to refer to two or more things
  • Plus; in addition; on top of that
  • Used to introduce an action that follows another

everest

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US / 'evərɪst /

UK / 'evərəst /

A1
  • noun
  • A mountain in the central Himalayas on the border of Tibet and Nepal; the highest mountain peak in t

only

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US / ˈəunli /

UK / ˈonli /

A1
  • adverb
  • Just one; just that amount or thing; not more than
  • Not very important or serious
  • Just that type of thing, person
  • Short time ago; not before a certain time
  • conjunction
  • Except; but

any

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US / 'enɪ /

UK / ˈɛni /

A1
  • adjecitve
  • One, or some, no matter which
  • pronoun
  • One (thing) of many; some

out

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US / aʊt /

UK / aʊt /

A1
  • adverb
  • No longer stylish (e.g. fashion)
  • Away from home, business, or the usual place
  • In a direction/movement away from inside or center
  • noun
  • Act when a batter cannot continue playing
  • verb
  • To tell people a secret
  • Subtitles section
  • There's mud, there's rocks, there's roots, there's scree fields, there's high alpine meadows, low valleys, high canopy, full canopy, running through with sword ferns cutting your shins and quads, wide open trails where you can see exactly where you want to go five miles down the mountain.
  • I do love it all.
  • To most of us, completing a marathon would be a lifetime accomplishment.
  • To a growing number of long distance runners though, that's just a warm up.
  • Defined as any race greater in distance than the standard 26.2 mile marathon, ultra marathons are typically 50 or 100 miles long.
  • An ultra trail run would be that same thing on dirt trails, mountainous preferably.
  • Over the last decade, elite runner Chrissy Mail has run and won ultra trail races around the world.
  • A couple of races that I've had the opportunity to compete in are the Hard Rock 100, which boasts 34,000 feet of gain, which is pretty similar to starting at sea level, summiting Everest and returning to sea level all in a day.
  • These races typically last 24 hours, so that means running at night.
  • To complete a 100 miler, the runners methodically calculate their pace, hydration, and caloric intake.
  • As exhaustion sets in, a support crew helps a runner stay nourished and on pace.
  • A well trained athlete can burn anywhere from 600 to 1,000 calories per hour, depending on your output.
  • In a 100 mile race, you're not working at that high, high level the whole time, but it's a constant movement.
  • So I would say you're, you know, on the low end maybe burning 500 calories an hour.
  • Multiply that by, say, 25 hours.
  • This kind of exertion can exact a heavy toll on a runner's body.
  • Issues that you can have out while running longer distance races, whether it's 50 miles, 100 miles or further, could be as basic as blisters on your feet.
  • Dehydration.
  • Organs can suffer from not having the right levels of sodium, magnesium, potassium, trace minerals and fluids in your body.
  • Chrissy once ran a race where she lost her vision when her eyes began to freeze in severe winter cold.
  • Her toughness is matched only by her passion for the sport.
  • I think the key components of being an ultra trail runner, first and foremost, is the passion for it and the love of just being out there on the trails, in the mountains.
  • That's Why I do it.