SHOULDER TRAINING MISTAKE! - Avoid the "Traps Trap" for Bigger Shoulders
A1 A2 B1 B2 C1 C2
before
US / bɪˈfɔ:(r) /
•UK / bɪˈfɔr,-ˈfor /
- adverb
- At a time earlier than the present; previously
- conjunction
- In advance of something happening
- preposition
- In front of someone or something
exercise
US / 'eksəsaɪz /
•UK / ˈɛksɚˌsaɪz /
- noun
- Physical activity to increase health and strength
- Set of questions in a text book
- verb
- To work out to become stronger and healthier
- To retain your ability or practice your skills
have
US / həv /
•UK / hæv /
- verb
- To drink, smoke, eat or use something
- To experience the effects of something
- To organize an event, or join in an activity
- To own, possess, or hold something
- To cause to happen or produce a particular effect
part
US / pɑ:t /
•UK / pɑ:rt /
- adjecitve
- To some degree; half; not fully
- noun
- Division of a book
- Ratio of something, e.g. 3 of gin, 1 of tonic
- A line in a person's hair, made with a comb
- Character an actor plays on stage, movie, or TV
- Some, but not all of a specific thing
- Role in causing something to happen
- verb
- To make a line in a person's hair, by using a comb
- To move two things apart creating a space
- To leave someone, or to break off a relationship
plan
US / plæn /
•UK / plæn /
- noun
- Drawing of how something should be done or made
without
US / wɪˈðaʊt /
•UK / wɪðˈaʊt, wɪθ- /
- preposition
- Not with; not having
contraction
US / kənˈtrækʃn /
•UK / kənˈtrækʃən /
- noun
- Process of becoming smaller in length/size
- Involuntary, often painful tightening of a muscle
- Shortened form of words by omitting letters
neurologically
US / /
•UK / /
- adverb
- (Physiology) physiol as concerns neurology, with respect to neurology
muscle
US / 'mʌsl /
•UK / ˈmʌsəl /
- noun
- Physical power
- Body tissue that moves parts of the body
- verb
- To use or muscles of force to get what you want
with
US / wɪð /
•UK / wɪð, wɪθ /
- preposition
- As an employee of a certain company
- Against something or someone
- By using something as a means
- Due to; because of
- Including
- Possessing as a feature
- Related to
- (Of the manner/attitude by which you do something)
- Used to express that people or things are together
concentrate
US / 'kɒnsntreɪt /
•UK / ˈkɑnsənˌtret /
- verb
- To cause to be present in large amount or number
- To pay great attention to a task; focus
- To remove water from a thing to make it more pure
deltoid
US / ˈdeltɔɪd /
•UK / ˈdeltɔɪd /
- noun
- Large triangular muscle covering the shoulder
behind
US / bɪˈhaɪnd /
•UK / bɪˈhaɪnd /
- adjecitve
- Concerning a later or slower time than expected
- Being in a losing position in a sporting event
- Being in the past; old fashioned
- adverb
- Remaining
- noun
- The part of the body that one sits on
- preposition
- At or toward the back of someone or something
- Supporting or helping someone
often
US / ˈɔfən /
•UK / ˈɔfən,ˈɑfən,ˈɔftən,ˈɑf- /
- adverb
- Many times; frequently; on many occasions
know
US / nəʊ /
•UK / noʊ /
- verb
- To be familiar with a person or place, thing
- To feel sure or be convinced about something
- To discover or be aware of something
- To be able to distinguish
- To have knowledge of things
flex
US / fleks /
•UK / flɛks /
- verb
- To move a part of the body to stretch muscles
fall
US / fɔ:l /
•UK / fɔl /
- noun
- Season after summer and before winter; Autumn
- A drop in amount; decrease
- Dropping from a standing position to the ground
- verb
- To drop in amount; to decrease
- To come down from a higher position suddenly
- To go from standing to the ground, by accident
focus
US / 'fəʊkəs /
•UK / ˈfokəs /
- noun
- Main purpose or center of interest or activity
- verb
- To see clearly by adjusting your eyes or a camera
- To keep your attention, concentration on one thing
remember
US / rɪ'membə(r) /
•UK / rɪˈmɛmbɚ /
- verb
- To give someone a gift, e.g. birthday, wedding
- To hold a thought in your mind to not forget it
- To bring a previous image or idea to your mind
next
US / nekst /
•UK / nɛkst /
- adverb
- The one that follows another in time or order
- At a time or place directly after the present one
- noun
- The one that follows after
- adjecitve
- Immediately after the previous one
- First occurrence after the present one
quickly
US / ˈkwɪkli /
•UK / ˈkwɪklɪ /
- adverb
- Without taking a lot of time; fast
problem
US / ˈprɒbləm /
•UK / ˈprɑbləm /
- adjecitve
- Causing trouble
- noun
- Something difficult to deal with or causes trouble
- Question to show understanding of a math concept
raise
US / reɪz /
•UK / rez /
- noun
- Increase in a bet above another when playing cards
- Pay increase
- verb
- To increase a bet above another when playing cards
- To gather donations for a cause or charity
- To bring up and educate a child to maturity
- To bring a dead person to life
- To increase a quantity, size, intensity or price
- To lift (e.g. your hand) to a higher position
- To mention a topic /issue for discussion; bring up
- To increase (salary, etc.)
- To grow or care for plants or animals
low
US / ləʊ /
•UK / lo /
- adjecitve
- Having a small quantity, supply, or amount
- Being unhappy or unpleasant in attitude
- Not high; being near the ground, or bottom
- (Of a voice, sound) being soft; quiet
- noun
- Situation of not having a lot of something
see
US / si: /
•UK / si /
- verb
- To go on a date with someone
- To predict whether something is, or will be true
- To understand what someone says
- To use your eyes to look at something
- To visit a place often for sightseeing or pleasure
- To visit or meet with someone
- To find out by waiting or looking
- To watch (a game, movie or TV show)
arm
US / ɑ:m /
•UK / ɑrm /
- noun
- Part of your body from your shoulder to your hand
- A branch of another object e.g. company
- The side part of a chair where your arms go
- The influence or power an authority has
- verb
- To activate a weapon or bomb for use
- To give a gun or other weapon to a person or group
program
US / 'prəʊɡræm /
•UK / ˈproˌɡræm, -ɡrəm /
- noun
- Small book of events in a play, concert or movie
- A plan or schedule of events
- Series of classes at a college or university
- A computer application
- TV show
- verb
- To make someone act or think in a certain way
- To write computer code for a piece of software
this
US / ðɪs /
•UK / ðɪs /
- adjecitve
- Used to indicate something already been discussed
- Used to indicate something happening around now
- adverb
- An indication by a physical motion or gesture
- A specific amount of
- determiner
- Person, thing, or idea near you
- pronoun
- Person, thing that has already been discussed
let
US / let /
•UK / lɛt /
- verb
- To allow someone to do something
- Introducing a suggestion to do something together
- To rent a house, etc. to others
little
US / 'lɪtl /
•UK / ˈlɪtl /
- adjecitve
- Being short in length of time
- Not great in size, amount, or degree; small
- Being very young or younger than others
- adverb
- By an amount or degree that is not very much
- Not often; rarely
- noun
- A person's name
the
US / ðə /
•UK / ðə /
- article
- Used to refer to something already mentioned
- Used to show there is only one of something
- determiner
- Used to describe all of a family
also
US / 'ɔ:lsəʊ /
•UK / ˈɔlso /
- adverb
- In addition; too; in a similar way
kind
US / kaɪnd /
•UK / kaɪnd /
- adjecitve
- In a caring and helpful manner
- friendly and considerate
- noun
- One type of thing
how
US / haʊ /
•UK / haʊ /
- adjecitve
- To what degree? in what amount?
- adverb
- (Used to explain the way to do something)
- exclamation
- For what purpose or reason?
- (Used to ask someone or something's condition)
you
US / jʊ /
•UK / ju /
- pronoun
- Person someone is speaking or writing to
- Person or people in general
forward
US / 'fɔ:wəd /
•UK / ˈfɔrwəd /
- adjecitve
- Toward what is ahead; in front
- Acting in a socially aggressive manner; pushy
- adverb
- Toward the front in place; in front
- Toward a future time; to a more advanced state
- verb
- To send something to another address or person
one
US / wʌn /
•UK / wʌn /
- pronoun
- You; we; people in general; someone
- The thing or person previously referred to
- adjecitve
- Used to refer to people generally
- Being a strong example of (something mentioned)
- number
- Number 1
pull
US / pʊl /
•UK / pʊl /
- noun
- Act of breathing in smoke, as from a pipe
- Force something has that draws other things to it
- Using your hands to move something to you
- verb
- To breathe in smoke, as from a pipe
- To hold something and move it toward you
- To remove something by force
strength
US / streŋθ /
•UK / strɛŋkθ, strɛŋθ, strɛnθ /
- noun
- Condition of being strong
turn
US / tɜ:n /
•UK / tɚn /
- noun
- Place where changing of direction happens
- Your time or chance to perform a duty
- Your chance to play or do in say a game
- Unexpected change, as in the weather
- verb
- To become (a particular age)
- To become a different quality, color, etc.
- To change the direction of something, e.g. a car
- To move in an opposite direction or position
- To shape metal with a spinning tool
than
US / ðən /
•UK / ðən /
- conjunction
- Used to compare two things that are not equal
body
US / ˈbɒd.i /
•UK / ˈbɑdi /
- noun
- An object distinct from other objects
- A group of people involved in an activity together
- Main part of something
- A person's physical self
make
US / meɪk /
•UK / mek /
- noun
- Product made by a particular company; brand
- verb
- To arrange or prepare something e.g. dinner
- To get to (a place) on time
- To gain the status of (teacher, lawyer, etc.)
- To create something by putting things together
- To earn a certain amount of money at a job
- To cause or force a person to do something
- To cause something to happen or be formed
protract
US / prə'trækt /
•UK / proˈtrækt, prə- /
- other
- To draw out; make longer in terms of time
- verb
- To draw out; make longer in terms of time
follow
US / ˈfɔləu /
•UK / ˈfɑlo /
- verb
- To come after someone; be guided by someone
- To support someone, e.g. singer or comedian
- To be the logical result of something
- To happen after something else happens
- To believe a set of values or a moral teacher
- To understand something happening or being said
specific
US / spəˈsɪfɪk /
•UK / spɪˈsɪfɪk /
- adjecitve
- Precise; particular; just about that thing
- Concerning one particular thing or kind of thing
tweak
US / twi:k /
•UK / twik /
- noun
- A small change or adjustment
- verb
- To make a small change or adjustment
workout
US / ˈwɜ:kaʊt /
•UK / ˈwə:kˌaʊt /
- noun
- Energetic exercise
another
US / əˈnʌðə(r) /
•UK / əˈnʌðɚ /
- adjecitve
- One more, but not this
- determiner
- One more added
- pronoun
- One more (thing)
compensate
US / ˈkɒmpenseɪt /
•UK / ˈkɑ:mpenseɪt /
- verb
- To give (money) to as a form of correcting a loss
sometimes
US / ˈsʌmtaɪmz /
•UK / ˈsʌmˌtaɪmz /
- adverb
- Only at certain times; occasionally
cavaliere
US / ˌkævlˈkeɪd /
•UK / ˌkævəlˈked, ˈkævəlˌked /
come
US / kʌm /
•UK / kʌm /
- verb
- To arrive at a place
- (Of mail) to be delivered
- To move toward someone; go with someone
- To reach a certain point or state
literally
US / ˈlɪtərəli /
•UK / ˈlɪtərəli /
- adverb
- So as to express the exact meaning of something
- Used to say something is true, even if unlikely
squeeze
US / skwi:z /
•UK / skwiz /
- noun
- Amount of liquid from firmly pressing e.g. orange
- Act of putting pressure on, as to get liquid out
- When there is not enough space for things/people
- Act of firmly pressing on two or more sides
- verb
- To force or threaten someone to give you something
- To strongly compress something to get liquid out
- To be pressed together or crowded into an area
- To press together the opposite sides of something
- To reduce the amount of something
and
US / ənd /
•UK / ənd, ən,ænd /
- conjunction
- Used to refer to two or more things
- Plus; in addition; on top of that
- Used to introduce an action that follows another
back
US / bæk /
•UK / bæk /
- adjecitve
- Farthest from the front e.g. in a classroom
- adverb
- Have returned to a place you were before
- noun
- The part of a chair that the upper body leans upon
- Location at the rear of something
- The reverse of side something
- Area on the rear of your body
- verb
- To bet money on something
- To go backwards in a car
- To support and encourage someone or some cause
guy
US / ɡaɪ /
•UK / ɡaɪ /
- noun
- Man; boy; any person
lot
US / lɒt /
•UK / lɑt /
- noun
- What happens to a person in life from chance; fate
- A group of people seen together
- Item for sale at an auction
- Small area of land used for a purpose e.g. parking
couple
US / 'kʌpl /
•UK / ˈkʌpəl /
- noun
- Two people in a romantic relationship
- Two of something; two people; a pair
- verb
- To join something to something else
- (Two animals) to engage in sexual relations
- To put two people or things together
something
US / ˈsʌmθɪŋ /
•UK / ˈsʌmθɪŋ /
- adverb
- In some degree or measure
- noun
- a person or thing of some value or consequence
- pronoun
- Thing that is not yet known or named
- Approximately
most
US / məʊst /
•UK / most /
- adverb
- Very; extremely
- Greatest possible degree
- pronoun
- Nearly all of something
rest
US / rest /
•UK / rɛst /
- noun
- Time when one relaxes, sleeps, or is inactive
- State in which there is a lack of motion
- Part of something remaining after some was used
- verb
- To stop working or avoid activity to recover
- (Of dead person) to lie in a grave
- To lean, support or place something against
- To not be tired because you had enough sleep
front
US / frʌnt /
•UK / frʌnt /
- adjecitve
- Opposite of back; the forward part of an object
- noun
- Behavior not showing a person's true feelings
- Area where fighting in a war is happening
- Place where air of different temperatures meets
- verb
- To have the forward part facing something
- To lead a group of people, usually a band
height
US / haɪt /
•UK / haɪt /
- noun
- Distance of something from the bottom to the top
put
US / pʊt /
•UK / pʊt /
- phrasal verb
- to make a light stop shining by pressing or moving a switch
- verb
- To move or place a thing in a particular position
- To rate something in importance or value
- To write or say something in a certain manner
train
US / treɪn /
•UK / tren /
- noun
- Line of people, animals moving the same direction
- Vehicle that carries people and runs on rails
- Long rear section of a (e.g. wedding) dress
- Series of events happening one after another
- verb
- To teach a pet a behavior or a trick
- To educate someone in something, e.g. medicine
- To cause a plant to grow a certain way by cutting
- To point a certain way or toward something
- To practice to get better at a thing, e.g. sports
two
US / tu: /
•UK / tu /
- number
- 2
anything
US / ˈeniθɪŋ /
•UK / ˈɛniˌθɪŋ /
- pronoun
- A thing of any kind
from
US / frəm /
•UK / frʌm, frɑm,frəm /
- preposition
- Starting at a particular place, time or level
out
US / aʊt /
•UK / aʊt /
- adverb
- No longer stylish (e.g. fashion)
- Away from home, business, or the usual place
- In a direction/movement away from inside or center
- noun
- Act when a batter cannot continue playing
- verb
- To tell people a secret
over
US / 'əʊvə(r) /
•UK / ˈovɚ /
- adverb
- Finished; no longer happening
- Towards the ground/away from a standing position
- noun
- A set of six consecutive balls bowled in cricket
- other
- Finished
- preposition
- Showing the relation when a thing is above another
- On or covering something
- Above or across something
- More than you need
- From one side to the other
- In the direction of; toward
call
US / kɔ:l /
•UK / kɔl /
- noun
- A order or request for action
- The sound an animal makes, often when in danger
- A correct prediction, e.g. a decision in a game
- A short visit to a place or person
- A decision by a referee or umpire in a game
- verb
- To make a request or order for action
- (Animal) to make sounds to warn of danger
- To announce the date of an election
- To make a judgment about something
- To give someone or something a name
- To guess in advance the result or outcome
- To visit a place or person for a short time
- To phone someone
- To speak, announce or shout in a loud voice
leave
US / li:v /
•UK / liv /
- noun
- Permission to do something
- Vacation time; time off work
- verb
- To go away from; depart
- To gift property to someone after you die
- To allow something to continue happening
- To let something remain unused or available
- To let something or someone remain somewhere
development
US / dɪ'veləpmənt /
•UK / dɪˈvɛləpmənt /
- noun
- Act or process of growing bigger or more advanced
- A new event related to a previous event
our
US / 'aʊə(r) /
•UK / aʊr /
- determiner
- Belonging to us
not
US / nɒt /
•UK / nɑt /
- adverb
- Word indicating the negative
- (Used to form the negative of verbs)
now
US / naʊ /
•UK / naʊ /
- adverb
- At the present time or moment
- Right away or in the next possible moment
- Used to refer to something that just happened
- Time between the present and a moment in the past
- conjunction
- Resulting from or because of something
involve
US / ɪn'vɒlv /
•UK / ɪnˈvɑlv /
- verb
- To have or be included as a part of something
would
US / wʊd /
•UK / wʊd /
- other
- Used to indicate something imagined
- Used to ask or request something politely
- Verb used to indicate possibility, request etc.
- Used to indicate a preference
- Used to indicate a reaction
- Indicates something that occurred repeatedly
- Used to indicate willingness or ability to do
really
US / ˈri:əli /
•UK / ˈriəˌli, ˈrili /
- adverb
- Used to stress something that is said; definitely
- In a true or accurate manner
- Very
can
US / kæn /
•UK / kən,kæn /
- noun
- A metal container for storing food
- other
- Able to; have the skill to; have the time to
- verb
- To have permission to
- To be possible to do
- To preserve food by sealing it in a metal container
good
US / ɡʊd /
•UK / ɡʊd /
- adjecitve
- Proper, appropriate or right
- (Of an amount) enough; plenty
- Excellent; high quality
- Acting well or properly; of moral character
- In a positive or happy emotional state
- noun
- Advantage or benefit
give
US / ɡɪv /
•UK / ɡɪv /
- noun
- Degree of flexibility in something, a material
- verb
- To hand over or present something to someone
- To cause someone to have or experience something
become
US / bɪ'kʌm /
•UK / bɪˈkʌm /
- verb
- To begin to be; grow to be; develop into
- To be suitable for a particular job or role
same
US / seɪm /
•UK / sem /
- adjecitve
- Being equal in quality and amount
- Identical; not different
- Not changing; constant
elevate
US / ˈelɪveɪt /
•UK / ˈɛləˌvet /
- verb
- To make something higher
- To raise something in status, importance, feeling
weight
US / weɪt /
•UK / wet /
- noun
- How heavy something is
- Metal object to measure how heavy something is
- Importance, power, and influence person, thing has
- A source of worry, sadness, or emotional stress
want
US / wɔnt /
•UK / wɑnt, wɔnt /
- noun
- Something you desire or wish for
- State or condition of poverty
- verb
- To desire or wish for something; hope for a thing
set
US / set /
•UK / sɛt /
- adjecitve
- Prepared for something; ready
- noun
- Complete group of something
- Place where a television show or movie is filmed
- Group of games in a tennis match
- Device that receives radio or television signals
- verb
- To make a clock state or ring at a particular time
- To decide upon or choose something
- To make something ready for use (e.g. table)
- To decide on a price for something
- To become hard (of glue, concrete etc.)
- To be located in a specific place or time
- To put (e.g. a vase) down carefully in a place
- To put someone in a certain condition or state
- (Of the sun) to go lower than the horizon
start
US / stɑ:t /
•UK / stɑrt /
- noun
- First time or place that a thing exists; beginning
- First opportunity to achieve something, e.g. a job
- Sudden action or movement because you are scared
- other
- Beginning of something in place or time
- verb
- To do, be or happen for the first time; begin
- To turn something on
well
US / wel /
•UK / wɛl /
- adjecitve
- Being in a fortunate, good condition or state
- Healthy and in good condition
- adverb
- In an acceptable, proper, or successful manner
- In a complete, total, or full manner
- A great and considerable degree
- In a successful way, in a good or satisfactory way
- exclamation
- Used to begin or continue a particular statement
- Used to show you want to start saying something
- Used to express that you are waiting for a reply
- You say this to change the topic of a conversation
- Used to indicate you are making a final remark
- noun
- Long deep hole in the ground to get water
- verb
- To cause your eyes to fill with tears
relax
US / rɪˈlæks /
•UK / rɪˈlæks /
- verb
- To calm or quiet yourself, or stop worrying
- To release the tightness in muscles
- To make a rule or law less strict
smart
US / smɑ:t /
•UK / smɑ:rt /
- adjecitve
- Fashionable; well-dressed; well-groomed
- Looking clean, neat and stylish
- (Of phones, weapons) with clever features
- Associated with rich, popular and stylish people
- Clever; with intelligence
- adverb
- Energetic or quick in motion or movement
- In a clever way; with intelligence
- noun
- Feeling of being hurt and upset
- Sharp, burning pain
- verb
- To feel hurt or upset
- To hurt with an unexpected sharp or burning pain
soon
US / su:n /
•UK / sun /
- adverb
- At a time not long from now
trap
US / træp /
•UK / træp /
- noun
- Device used for catching animals
- Vehicle pulled by a single horse
- Area or hazard on a golf course
- Someone's mouth
- Uncomfortable event that is hard to escape
- verb
- To use a device to catch animals or people
- To hold, e.g. a nerve, so that it cannot move
- To catch or prevent someone from escaping
- To trick someone
- To put into a situation you can't escape from
much
US / mʌtʃ /
•UK / mʌtʃ /
- adjecitve
- Very; to a high level or degree
- adverb
- A lot; large amount; a high degree of
- Nearly; basically
- On many occasions; often
- noun
- A large amount; a great quantity
system
US / 'sɪstəm /
•UK / ˈsɪstəm /
- adjecitve
- Working in an organized, logical way
- noun
- Set of organized, planned ideas that work together
difference
US / 'dɪfrəns /
•UK / ˈdɪfərəns, ˈdɪfrəns /
- noun
- A thing or issue that people do not agree about
- Not of the same kind; unlike other things
joint
US / dʒɔɪnt /
•UK / dʒɔɪnt /
- adjecitve
- Shared; involving working together; in common
- noun
- Body parts where bones meet and can move together
- Point at which two things meet (e.g. a road)
- A club or restaurant; place where you are
rep
US / rep /
•UK / rɛp /
- noun
- Short from of 'representative'
- other
waist
US / weɪst /
•UK / west /
- noun
- Narrower part of your body between hips and chest
- The top part of trousers or a skirt
just
US / dʒʌst /
•UK / dʒʌst /
- adjecitve
- Proper or appropriate; as is deserved
- Doing or being what is right or fair
- Legally correct; having enough evidence
- adverb
- Almost; nearly
- Exactly at the time of
- Exactly (the same as, like)
talk
US / tɔ:k /
•UK / tɔk /
- noun
- Style of speaking
- Discussion between two countries
- Giving information in front of people; lecture
- Saying things or ideas to someone with words
- verb
- To make a formal speech about something
- To say things or ideas to someone with words
victim
US / ˈvɪktɪm /
•UK / ˈvɪktɪm /
- noun
- Person/thing affected by an unpleasant event
- Person/animal killed and offered as a sacrifice
- Person feeling helpless in times of bad luck
- Person who is tricked or made to suffer
through
US / θru: /
•UK / θru /
- adjecitve
- having finished using or doing something
- adverb
- From the beginning of something until the end
- preposition
- Over, in, across an entire thing or place
- Allowing you to pass between, or to
- By a particular way or process; by the use of
time
US / taɪm /
•UK / taɪm /
- noun
- Speed at which music is played; tempo
- Point as shown on a clock, e.g. 3 p.m
- Number of hours, minutes needed to do something
- Occasion when something happens
- Period or occasion that something occurred
- Period in history or the past
- Something measured in minutes, hours, days, etc.
- How long an event takes; duration
- verb
- To check speed at which music is performed
- To choose a specific moment to do something
- To measure how long an event takes, e.g. a race
- To schedule something to occur at a specific moment
wind
US / wɪnd /
•UK / wɪnd /
- adjecitve
- (Musical instruments) that you blow into to play
- noun
- A current of air moving approximately horizontally, especially one strong enough to be felt
- Something that has influence
- verb
- If a road, path, or river winds, it follows a route that turns repeatedly in different directions
- To turn or cause something to turn
- To twist around something
training
US / ˈtreɪnɪŋ /
•UK / ˈtrenɪŋ /
- noun
- Act of educating someone to get better at
- verb
- To teach a pet a behavior or a trick
- To educate someone in something, e.g. medicine
- To cause a plant to grow a certain way by cutting
- To point a certain way or toward something
- To practice to get better at a thing, e.g. sports
build
US / bɪld /
•UK / bɪld /
- noun
- Your physical shape; physique
- verb
- To establish e.g. a reputation, over time
- To construct a house, office, factory
intricate
US / ˈɪntrɪkət /
•UK / ˈɪntrɪkɪt /
- adjecitve
- Very detailed or difficult to untangle
work
US / wɜ:k /
•UK / wɚk /
- adjecitve
- Activity completed in order to make money
- noun
- The product of some artistic or literary endeavor
- Everything created by an author, artist, musician
- Activity you do in order to make money
- Place of employment
- Final product or result of a some labor or effort
- verb
- To bring into a specific state of success
- To be functioning properly, e.g. a car
- To do your job in your company or workplace
- To make an effort to do something
- To operate a machine or device
all
US / ɔ:l /
•UK / ɔl /
- adverb
- Completely; totally
- determiner
- Being every one of something
- pronoun
- 100% of something; the complete amount
correctly
US / kə'rektlɪ /
•UK / kəˈrɛktlɪ /
- adverb
- In an accurate or correct manner
top
US / tɒp /
•UK / tɑp /
- adjecitve
- Being good or great; excellent
- Being the most in degree or quality
- noun
- Item of clothing covering shoulders to waist, hips
- A cover or lid
- Part (e.g. road) that is the furthest away
- Highest or upper part or point of something
- Best or highest status or position
- Flat upper surface or edge of an object
- Child's toy that spins on its point
- Upper section or leaves of fruits and vegetables
- Winning in a sport or contest
- verb
- To be higher or larger than a specific value
- To arrive at the highest point of something
- To put a cover or layer or over something
- To kill; murder
- To hold the highest position on a list
- To be more important, successful or better than
- To beat someone or win at a game
involvement
US / ɪnˈvɒlvmənt /
•UK / ɪnˈvɑːlvmənt /
- noun
- Act or process of joining in a particular activity
their
US / ðɛː /
•UK / ðer /
- determiner
- Belonging to them
way
US / weɪ /
•UK / we /
- adverb
- Used to emphasize the amount of something
- noun
- Particular aspect of something being thought about
- One of various choices that could be made
- Particular existing condition or state
- (Often long) distance or length of time
- How something is done
- Route to go to a place
- Small street
- Usual behavior, emotions or habits of someone
bit
US / bɪt /
•UK / bɪt /
- noun
- Device put in a horse's mouth to control it
- Small piece of something
- verb
- (E.g. of fish) to take bait and be caught
regular
US / ˈregjələ(r) /
•UK / ˈrɛɡjəlɚ /
- adjecitve
- Having an equal amount of space or time in between
- Occurring or being done frequently
- Being normal, usual, or average
- noun
- Customers who frequently visit a place
- Soldier who has a permanent job in the army
change
US / tʃeɪndʒ /
•UK / tʃendʒ /
- noun
- Exchange of one set of clothes for another
- Money in the form of coins instead of paper
- Money returned after giving too much
- Act of making or becoming something else
- verb
- To exchange one set of clothes for another
- To exchange one kind of money for another
- To replace something with another thing
- To make or become something else
- To go from one train, bus, etc. and go to another
isolate
US / ˈaɪsəleɪt /
•UK / ˈaɪsəˌlet /
- verb
- To identify, consider, or deal with separately
- To keep in a place or situation apart from others
- To separate something from another substance
show
US / ʃəʊ /
•UK / ʃo /
- noun
- False display of love, emotion or action
- An event for displaying or promoting goods
- Play, opera or theater production
- Presentation that is broadcast on TV or radio
- verb
- To be easily seen or displayed
- To display your emotions or feelings
- To let someone see something; display
- To explain or teach how something is done
- To lead someone somewhere; point them to something
- To prove something to be true, correct
- To reveal or allow something to be seen
bring
US / brɪŋ /
•UK / brɪŋ /
- verb
- To take or go with someone to a place
take
US / teɪk /
•UK / tek /
- noun
- Filming of a single scene for TV or the movies
- verb
- To accept something that is offered
- To use a method of traveling, e.g. a bus or train
- To use a camera to make (a photo)
- To pick up something and go away with it
- To study a subject in school
- To attempt to pass (an exam)
- To require a certain amount of time, money, space
between
US / bɪˈtwi:n /
•UK / bɪˈtwin /
- preposition
- From one person, thing, or place, to another
- In the space that separates two objects
- Among two or more people who share something
geoff
US / hɑ:ˈməʊniəs /
•UK / hɑrˈmoniəs /
shoulder
US / ˈʃəʊldə(r) /
•UK / ˈʃoldɚ /
- noun
- Part of the body where an arm attaches or joins
- Meat that comes from an animal's upper front leg
- Part of a shirt or coat that covers the shoulders
- verb
- To carry something around your neck
- To push something using the top part of your arm
- To accept a job or responsibility
they
US / ðeɪ /
•UK / ðe /
- pronoun
- Two or more people, animals, or things
very
US / 'verɪ /
•UK / ˈvɛri /
- adjecitve
- Concerning a large degree or amount
- adverb
- A lot; much; many
- Used to stress or emphasize a noun
paper
US / ˈpeɪpə(r) /
•UK / ˈpeɪpər /
- adjecitve
- Not existing in reality, or done infrequently
- Made from the material that we use to make books
- noun
- Academic writing or a talk on a specific topic
- Written test
- Newspaper
- Pages of a book are made from this
here
US / hɪə(r) /
•UK / hɪr /
- adverb
- In this place; at this location, position or time
position
US / pəˈzɪʃn /
•UK / pəˈzɪʃən /
- noun
- Person's opinion or attitude about something
- Specific location where someone or something is
- Where you play or your role on a sports team
- Person's job or status level
- Set of conditions affecting what you can (not) do
- verb
- To put in a particular location or direction
quick
US / kwɪk /
•UK / kwɪk /
- adjecitve
- Using very little time; moving far in little time
- Learning and understanding rapidly and easily
try
US / traɪ /
•UK / traɪ /
- noun
- Act of putting the ball over the rugby goal line
- verb
- To make an effort, to attempt to do something
- To examine someone or something in a court of law
- To test to see if it is good or you like it
- To make a person go through hardship; test
- To examine something to see if it works
side
US / saɪd /
•UK / saɪd /
- adjecitve
- In addition to the central or most important thing
- Next to, or very close to, the right or left of
- noun
- Position or opinion that is opposite to another
- Right or left part of a person's body
- Feature of someone's personality
- Straight edge of an object
- One of two or more groups fighting each other
- verb
- To decide to agree with one point, not the other
too
US / tu: /
•UK / tu /
- adverb
- In addition, also; with emphasis
- Say that something is more than you want
develop
US / dɪ'veləp /
•UK / dɪˈvɛləp /
- verb
- To explain something in steps and in detail
- To create or think of something
- To grow bigger, more complex, or more advanced
- To make a photograph from film
explain
US / ɪk'spleɪn /
•UK / ɪkˈsplen /
- verb
- To make clear or easy to understand by describing
point
US / pɔɪnt /
•UK / pɔɪnt /
- noun
- An item to be discussed
- Small spot or dot
- Fact or detail
- Feature of something
- The size of the text on a page or screen
- A certain time or stage in a process
- Certain position in time or space
- Idea or fact you try to convince people about
- Measurement of scores in a game, sport
- Sharp end of something, e.g. a pen or pin
- verb
- To face a certain direction, e.g. north
- To indicate something with your finger to others
actually
US / ˈæktʃuəli /
•UK / ˈæktʃuəli /
- adverb
- Used to add new (often different) information
elevator
US / 'elɪveɪtə(r) /
•UK / ˈɛləˌvetɚ /
- noun
- Machine that carries people between floors
use
US / ju:s /
•UK / ju:s /
- noun
- Ability to employ something
- Need to enable it to work
- Permission to do something with something
- Act of spending money
- Operation of a machine for its function
- verb
- To have; to eat, drink, consume etc.
- To need to operate or work
- To operate a machine, e.g. a computer
- To treat a person badly
- To do something with, for a task or purpose
write
US / raɪt /
•UK / raɪt /
- verb
- To compose letters and words on paper or a screen
- To invent or create a computer program
- To create a song or piece of music
straight
US / streɪt /
•UK / stret /
- adjecitve
- Not having curves, bends, or angles
- Not gay; heterosexual
- honest and direct
- adverb
- in a line; immediately; honestly and directly
abduction
US / æb'dʌkʃn /
•UK / æb'dʌkʃn /
- noun
- Crime of taking (a child) away by force
lateral
US / 'lætərəl /
•UK / ˈlætərəl /
- adjecitve
- On the side; moving sideways
science
US / 'saɪəns /
•UK / ˈsaɪəns /
- noun
- Study of the physical world, based on facts
shift
US / ʃɪft /
•UK / ʃɪft /
- adjecitve
- (Of work) starting at a certain time, as at night
- noun
- A change in a persons plans, opinions or beliefs
- Period of work starting at a certain time
- verb
- To change in position or direction
- To move something from one place to another
sort
US / sɔ:t /
•UK / sɔrt /
- noun
- Group or class of similar things or people
- verb
- To organize things by putting them into groups
- To deal with things in an organized way
athlete
US / ˈæθli:t /
•UK / ˈæθˌlit /
- noun
- Person trained to compete in sports
always
US / 'ɔ:lweɪz /
•UK / ˈɔlwez,-wɪz,-wiz /
- adverb
- For a very long time
- At all times; in every situation
- For ever
will
US / wɪl /
•UK / wɪl /
- noun
- Desire or choice of someone
- Document saying who gets your money when you die
- Strong desire to do something; determination
- Desire to do something; strong wish to do
- other
- Used with verbs to express the future
- verb
- To leave property to someone after your death
- To use mental effort to make something happen
- Am (is, are) likely to do
- To influence someone to do something
- To make something happen by strongly wanting it
down
US / daʊn /
•UK / daʊn /
- adjecitve
- Being sad, sick, or unhappy
- Not operating, working, or functioning as expected
- adverb
- In a sitting or lying position
- Towards or on the ground, floor, or bottom
- Written or copied onto a piece of paper or book
- noun
- A period of play in American Football
- The soft, smooth hairs that cover a bird's body
- preposition
- Along something's path, course, or direction
- Going from a higher position to a lower position
- verb
- To eat or drink very quickly and without stopping
during
US / ˈdjʊərɪŋ /
•UK / ˈdʊrɪŋ, ˈdjʊr- /
- preposition
- At some point in the course of an event or thing
then
US / ðen /
•UK / ðɛn /
- adverb
- A time that is not now
- Following another thing in time or arrangement
- Following on reasonably from what was just stated
- At that time, not now
get
US / ɡet /
•UK / ɡɛt /
- verb
- To become affected by illness or disease
- To begin to feel or understand an emotion or idea
- To send or bring someone or something home, etc.
- To go somewhere to obtain something
- To (cause to) do a particular thing
- To obtain, receive or be given something
- To currently have
- To prepare for use
- To understand something being said or read
tricep
US / /
•UK / /
- noun
- A triceps muscle, esp. the one at the back of the upper arm
bicep
US / baɪ'sep /
•UK / baɪ'sep /
- noun
- Muscle of the front upper arm
bend
US / bend /
•UK / bɛnd /
- noun
- When a road changes direction; turn
- verb
- To become curved or no longer straight
- To move your body so that it is not straight up
- To turn in a different direction, as a road
- To use force to make an object not straight
case
US / keɪs /
•UK / kes /
- noun
- Container used to carry things, e.g. clothes
- Set of facts about a crime
- Set of facts about an event
- Example or instance of something
- verb
- To find out about a place, as in planning to steal
find
US / faɪnd /
•UK / faɪnd /
- noun
- Object discovered by chance
- Things that have been discovered from searching
- verb
- To become aware of something that is happening
- To discover or meet by chance
- To decide if someone is guilty of a crime, or not
- To learn through study, research, or effort
- To discover something by looking for it
mean
US / mi:n /
•UK / min /
- adjecitve
- Being good at
- Nasty; unkind
- Not liking to spend money; cheap; stingy
- noun
- Average of a set of numbers
- verb
- To express a particular idea or thought
- To intend to do something in particular
- To have a particular meaning or value
tend
US / tend /
•UK / tɛnd /
- verb
- To move or act in a certain manner
- To take care of
- To regularly behave in a certain way
right
US / raɪt /
•UK / raɪt /
- adjecitve
- Correct or true
- The south side of you looking at the rising sun
- adverb
- Exactly in a place or time
- Being appropriate for a particular event
- In a straight or direct manner
- noun
- Something you are legally or morally allowed to do
- Ideal of what is just and good
- Political view based on conservatism
- verb
- To fix something previously wrong or unjust
- To make upright, as a boat that has turned over
chest
US / tʃest /
•UK / tʃɛst /
- noun
- Strong, lidded container for storing things
- Front of the body between neck and stomach
bottom
US / 'bɒtəm /
•UK / ˈbɑtəm /
- adjecitve
- Concerning the part under something, e.g. a vase
- noun
- The part of your body you sit on
- Lowest position, often in a company or contest
- Lowest part of something; part on which it rests
- Lowest level, part or point of an object
- The part under something, e.g. a vase
- verb
- To hit the lowest part of something
happen
US / 'hæpən /
•UK / ˈhæpən /
- verb
- To take place or occur
again
US / ə'ɡen /
•UK / əˈɡɛn /
- adverb
- One more time, once more
about
US / ə'baʊt /
•UK / əˈbaʊt /
- adverb
- To be ready to; going to
- Nearly; approximately; roughly
- Near; next to; close to
- In every direction; in the area of
- preposition
- Concerning or of (a topic)
different
US / ˈdɪfrənt /
•UK / ˈdɪfrənt /
- adjecitve
- Not of the same kind; unlike other things
like
US / laɪk /
•UK / laɪk /
- adjecitve
- Being equal in status or kind to something else
- Similar; the same
- adverb
- For example
- preposition
- Used as a filler; used to ad emphasis
- In a way similar to the way something is done
- Such as; for example
- verb
- To want to
- To find something pleasing; to prefer something
shut
US / ʃʌt /
•UK / ʃʌt /
- verb
- To stop being open for business
- To close something, e.g. a door
that
US / ðæt /
•UK / ðæt, ðət /
- adjecitve
- The person or thing being talked about
- Used to identify something both the speakers know
- adverb
- Used to reinforce adjectives and adverbs
- To such a degree
- conjunction
- Used to connect a noun clause
- Used to introduce an adverbial clause
- Used to introduce a noun clause
- determiner
- Used as a noun to refer to something
- pronoun
- Referring an object far away
- Used to refer to the relative pronoun ‘which’
what
US / wɒt /
•UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /
- pronoun
- Thing or things that; the same kind as
- Used to emphasize something you are about to say
- adjecitve
- Used to refer to a particular amount, or number
- Used to place emphasis on a particular quality
- adverb
- To a certain degree
- determiner
- Question words used for asking for information
- exclamation
- Used to express excitement, shock, or surprise
- Used to ask people to repeat something they said
week
US / wi:k /
•UK / wik /
- noun
- Period of seven days from Sunday to Saturday
number
US / ˈnʌmbə(r) /
•UK / ˈnʌmbɚ /
- noun
- Symbols such as 1, 2, 56, 793
- Particular song or dance performed during a show
- Total quantity or amount of things
- verb
- To put numbers on things
- To assign a sequence within a group, series, set
- To claim to be part of a larger group, series, set
nothing
US / 'nʌθɪŋ /
•UK / ˈnʌθɪŋ /
- noun
- Item of little or no value, importance, interest
- Number or value of zero
- pronoun
- Not anything, not a single thing