Israel Adesanya's Strength And Conditioning Programme Before UFC Return
A1 A2 B1 B2 C1 C2
way
US / weɪ /
•UK / we /
- adverb
- Used to emphasize the amount of something
- noun
- Particular aspect of something being thought about
- One of various choices that could be made
- Particular existing condition or state
- (Often long) distance or length of time
- How something is done
- Route to go to a place
- Small street
- Usual behavior, emotions or habits of someone
their
US / ðɛː /
•UK / ðer /
- determiner
- Belonging to them
lever
US / 'li:və(r) /
•UK / ˈlɛvɚ, ˈlivɚ /
- noun
- A handle that one pulls to operate a machine
- Strong metal bar used to lift or move heavy object
- Means of achieving a desired result
- verb
- To move something with a strong bar made of metal
figure
US / ˈfiɡə /
•UK / ˈfɪɡjɚ /
- noun
- Your body shape
- Numbers in a calculation
- Doll-like thing meant to represent a person
- Picture or diagram giving information in a text
- Person who is very important or famous
- Shape of a person seen indistinctly or in outline
- Amount that is expressed in numbers
- verb
- To appear in a game, play or event
- To calculate how much something will cost
- To understand after thinking; work out
take
US / teɪk /
•UK / tek /
- noun
- Filming of a single scene for TV or the movies
- verb
- To accept something that is offered
- To use a method of traveling, e.g. a bus or train
- To use a camera to make (a photo)
- To pick up something and go away with it
- To study a subject in school
- To attempt to pass (an exam)
- To require a certain amount of time, money, space
lunge
US / lʌndʒ /
•UK / lʌndʒ /
- verb
- To thrust or reach forward with a sudden motion
fat
US / fæt /
•UK / fæt /
- adjecitve
- Having too much weight for the body size
- Bringing or having a large amount of money
- noun
- Amount beyond what is usual or necessary
- Oily part of meat
top
US / tɒp /
•UK / tɑp /
- adjecitve
- Being good or great; excellent
- Being the most in degree or quality
- noun
- Item of clothing covering shoulders to waist, hips
- A cover or lid
- Part (e.g. road) that is the furthest away
- Highest or upper part or point of something
- Best or highest status or position
- Flat upper surface or edge of an object
- Child's toy that spins on its point
- Upper section or leaves of fruits and vegetables
- Winning in a sport or contest
- verb
- To be higher or larger than a specific value
- To arrive at the highest point of something
- To put a cover or layer or over something
- To kill; murder
- To hold the highest position on a list
- To be more important, successful or better than
- To beat someone or win at a game
all
US / ɔ:l /
•UK / ɔl /
- adverb
- Completely; totally
- determiner
- Being every one of something
- pronoun
- 100% of something; the complete amount
comfortable
US / ˈkʌmftəbl /
•UK / ˈkʌmfətəbəl, ˈkʌmftəbəl /
- adjecitve
- Having more than enough e.g. money for your needs
- Being relaxed, warm or happy
work
US / wɜ:k /
•UK / wɚk /
- adjecitve
- Activity completed in order to make money
- noun
- The product of some artistic or literary endeavor
- Everything created by an author, artist, musician
- Activity you do in order to make money
- Place of employment
- Final product or result of a some labor or effort
- verb
- To bring into a specific state of success
- To be functioning properly, e.g. a car
- To do your job in your company or workplace
- To make an effort to do something
- To operate a machine or device
naturally
US / ˈnætʃrəli /
•UK / ˈnætʃərəli, ˈnætʃrə- /
- adverb
- In the expected or usual way
- Without the aid of someone or something
heavy
US / 'hevɪ /
•UK / ˈhɛvi /
- adjecitve
- Greater in amount, degree, or severity than usual
- Involving serious or strong emotions
- Having a lot of weight
build
US / bɪld /
•UK / bɪld /
- noun
- Your physical shape; physique
- verb
- To establish e.g. a reputation, over time
- To construct a house, office, factory
main
US / meɪn /
•UK / men /
- adjecitve
- Most important; most often used
pretty
US / 'prɪtɪ /
•UK / ˈprɪti /
- adjecitve
- Being attractive to the eye in a simple way
- adverb
- Very; to a great degree
glute
US / /
•UK / /
- noun
snap
US / snæp /
•UK / snæp /
- noun
- An informal word for a photograph
- verb
- To close your mouth quickly like biting something
- To break something dry and thin, e.g. a branch
- To lose control of your emotions; get angry
nice
US / naɪs /
•UK / naɪs /
- adjecitve
- Being attractive or of high quality or value
- Good or enjoyable
- Being kind or friendly
look
US / lʊk /
•UK / lʊk /
- noun
- Person's beauty or physical attractiveness
- Particular style of dress, clothes, or appearance
- The way someone, something appears to be
- Act of searching for or examining something
- verb
- To appear to be; seem
bit
US / bɪt /
•UK / bɪt /
- noun
- Device put in a horse's mouth to control it
- Small piece of something
- verb
- (E.g. of fish) to take bait and be caught
very
US / 'verɪ /
•UK / ˈvɛri /
- adjecitve
- Concerning a large degree or amount
- adverb
- A lot; much; many
- Used to stress or emphasize a noun
they
US / ðeɪ /
•UK / ðe /
- pronoun
- Two or more people, animals, or things
with
US / wɪð /
•UK / wɪð, wɪθ /
- preposition
- As an employee of a certain company
- Against something or someone
- By using something as a means
- Due to; because of
- Including
- Possessing as a feature
- Related to
- (Of the manner/attitude by which you do something)
- Used to express that people or things are together
plate
US / pleɪt /
•UK / plet /
- noun
- Flat dish used for eating or serving food
- Smooth, thin piece of metal applied in a layer
- Small, flat piece of metal with information on it
- verb
- To put a layer of metal on something to protect it
muscle
US / 'mʌsl /
•UK / ˈmʌsəl /
- noun
- Physical power
- Body tissue that moves parts of the body
- verb
- To use or muscles of force to get what you want
his
US / hɪz /
•UK / hɪz /
- pronoun
- Something belonging to a male person
clinch
US / klɪntʃ /
•UK / klɪntʃ /
- verb
- To finalize a deal, etc.; prove a point
without
US / wɪˈðaʊt /
•UK / wɪðˈaʊt, wɪθ- /
- preposition
- Not with; not having
tuesday
US / ˈtjuːzdeɪ /
•UK / ˈtuːzdeɪ /
- noun
- Second day of the week; the day after Monday
transfer
US / træns'fɜ:(r) /
•UK / trænsˈfɚ /
- noun
- Moving to a different place, job, or school
- Act of giving the right to a property to another
- Picture that is pressed to copy it onto something
- Use of ideas or skills in a different situation
- Ticket allowing you to get on another plane, bus
- verb
- To move to a different place, job or school
- To give someone an illness through contact
- To give someone your right to a property
- To move something from one place to another
- To use ideas or skills in a different situation
- To get off a plane, bus etc. and get on another
part
US / pɑ:t /
•UK / pɑ:rt /
- adjecitve
- To some degree; half; not fully
- noun
- Division of a book
- Ratio of something, e.g. 3 of gin, 1 of tonic
- A line in a person's hair, made with a comb
- Character an actor plays on stage, movie, or TV
- Some, but not all of a specific thing
- Role in causing something to happen
- verb
- To make a line in a person's hair, by using a comb
- To move two things apart creating a space
- To leave someone, or to break off a relationship
have
US / həv /
•UK / hæv /
- verb
- To drink, smoke, eat or use something
- To experience the effects of something
- To organize an event, or join in an activity
- To own, possess, or hold something
- To cause to happen or produce a particular effect
before
US / bɪˈfɔ:(r) /
•UK / bɪˈfɔr,-ˈfor /
- adverb
- At a time earlier than the present; previously
- conjunction
- In advance of something happening
- preposition
- In front of someone or something
see
US / si: /
•UK / si /
- verb
- To go on a date with someone
- To predict whether something is, or will be true
- To understand what someone says
- To use your eyes to look at something
- To visit a place often for sightseeing or pleasure
- To visit or meet with someone
- To find out by waiting or looking
- To watch (a game, movie or TV show)
tendon
US / ˈtendən /
•UK / ˈtendən /
- noun
- Band of tough fibrous tissue connecting muscles
izzy
US / tʃæmp /
•UK / tʃæmp /
properly
US / ˈprɔpəlɪ /
•UK / ˈprɑːpərli /
- adverb
- In an appropriate or correct manner
month
US / mʌnθ /
•UK / mʌnθ /
- noun
- One of 12 28-31 day periods in the year
anti
US / 'æntɪ /
•UK / ˈæntaɪ, -ti /
- adjecitve
- A prefix meaning 'against' or 'opposed'
trust
US / trʌst /
•UK / trʌst /
- noun
- Wealth or property held by one person for another
- The belief that someone is honest
- Care or responsibility of a person
- verb
- To expect confidently
- To have confidence or faith
- To be confident someone is honest and reliable
- To believe someone to be honest and reliable
know
US / nəʊ /
•UK / noʊ /
- verb
- To be familiar with a person or place, thing
- To feel sure or be convinced about something
- To discover or be aware of something
- To be able to distinguish
- To have knowledge of things
foot
US / fʊt /
•UK / fʊt /
- noun
- Base of something such as a mountain or vase
- Length of 12 inches or about 25 cm
- Lowest part of the leg we use to stand on
enjoy
US / ɪnˈdʒɔɪ /
•UK / ɛnˈdʒɔɪ /
- verb
- To take pleasure in something
complete
US / kəm'pli:t /
•UK / kəmˈplit /
- adjecitve
- Being finished; done; achieved
- Being as perfect and as total as could be
- verb
- To finish or reach the end of doing something
competition
US / ˌkɒmpəˈtɪʃn /
•UK / ˌkɑmpɪˈtɪʃən /
- noun
- Fighting against others to win something
bench
US / bentʃ /
•UK / bɛntʃ /
- noun
- Part of the room in court where the judge sits
- Long (wooden) seat 2 people often found in a park
- Seating area for teams at a sports events
- verb
- To prevent a player from playing in a game
unilateral
US / ˌju:nɪˈlætrəl /
•UK / ˌjunəˈlætərəl /
- adjecitve
- Involving only one group or country
third
US / θɜ:d /
•UK / θɜ:rd /
- adjecitve
- 3rd: Number after second
sure
US / ʃʊə(r) /
•UK / ʃʊr /
- adjecitve
- Having no doubts about something
- Have confidence in your own words or actions
- Firmly established or held; being firm or stable
- Being correct or true
- adverb
- What you say to agree willingly
explain
US / ɪk'spleɪn /
•UK / ɪkˈsplen /
- verb
- To make clear or easy to understand by describing
day
US / deɪ /
•UK / de /
- noun
- A period of 24 hours beginning at midnight
- The period of time when it is light outside
- Person's name
anaerobic
US / ˌæneəˈrəʊbɪk /
•UK / ænˌeəˈrobɪk /
- adjecitve
- Living without oxygen from the air
squat
US / skwɒt /
•UK / skwɑ:t /
- noun
- Exercise consisting of sitting on your heels
- verb
- To illegally live on anothers property or land
- To sit on your heels
scare
US / skeə(r) /
•UK / sker /
- noun
- Act of making some feel frightened
- Something causing people to be afraid
- verb
- To become frightened
- To make someone feel frightened or worried
matter
US / 'mætə(r) /
•UK / ˈmætɚ /
- noun
- Material all things are made of that fills space
- Problem or reason for concern
- verb
- To be of great importance; to count
four
US / fɔ:(r) /
•UK / fɔr, for /
- number
- 4
too
US / tu: /
•UK / tu /
- adverb
- In addition, also; with emphasis
- Say that something is more than you want
feel
US / fi:l /
•UK / fil /
- verb
- To be aware of or experience an emotion, sensation
- To sense through direct contact; touch
try
US / traɪ /
•UK / traɪ /
- noun
- Act of putting the ball over the rugby goal line
- verb
- To make an effort, to attempt to do something
- To examine someone or something in a court of law
- To test to see if it is good or you like it
- To make a person go through hardship; test
- To examine something to see if it works
here
US / hɪə(r) /
•UK / hɪr /
- adverb
- In this place; at this location, position or time
athlete
US / ˈæθli:t /
•UK / ˈæθˌlit /
- noun
- Person trained to compete in sports
use
US / ju:s /
•UK / ju:s /
- noun
- Ability to employ something
- Need to enable it to work
- Permission to do something with something
- Act of spending money
- Operation of a machine for its function
- verb
- To have; to eat, drink, consume etc.
- To need to operate or work
- To operate a machine, e.g. a computer
- To treat a person badly
- To do something with, for a task or purpose
posterior
US / pɒˈstɪəriə(r) /
•UK / pɑ:ˈstɪriə /
- adjecitve
- Positioned at or towards the back; later in time
quad
US / kwɒd /
•UK / kwɑ:d /
- noun
- Four-sided enclosure surrounded by buildings
actually
US / ˈæktʃuəli /
•UK / ˈæktʃuəli /
- adverb
- Used to add new (often different) information
reset
US / ˌri:'set /
•UK / riˈsɛt /
- verb
- To return to the original start or formation
lack
US / læk /
•UK / læk /
- noun
- The state of not having or not having enough of
- A shortage of something
- verb
- To not have, or not have enough, of something
ball
US / bɔ:l /
•UK / bɔl /
- noun
- Large dance where people dress formally
- Small round object often used in a game or sport
yeah
US / jeə /
•UK / ˈjɛə, ˈjæə, jɛ- /
- exclamation
- Another way of saying 'yes'
twice
US / twaɪs /
•UK / twaɪs /
- adverb
- Two times
chest
US / tʃest /
•UK / tʃɛst /
- noun
- Strong, lidded container for storing things
- Front of the body between neck and stomach
rotation
US / rəʊˈteɪʃn /
•UK / roʊˈteɪʃn /
- noun
- Regular change of the crops grown in a field
- Group who take turns performing a certain task
- Regularly changing the time when people work
- Movement in a circle around a central point
first
US / fɜ:st /
•UK / fɚst /
- adjecitve
- 1st; Coming before all others in time or place
- noun
- Something that has not happened before
- Position of the winner of a competition
get
US / ɡet /
•UK / ɡɛt /
- verb
- To become affected by illness or disease
- To begin to feel or understand an emotion or idea
- To send or bring someone or something home, etc.
- To go somewhere to obtain something
- To (cause to) do a particular thing
- To obtain, receive or be given something
- To currently have
- To prepare for use
- To understand something being said or read
hard
US / hɑ:d /
•UK / hɑː(r)d /
- adjecitve
- Difficult to do; difficult to understand
- (Of facts) not able to be misunderstood; clear
- (Of alcohol) strong
- Involving or requiring lots of work, effort, care
- Being full of pain, trouble, and problems
- Strong
- (Of edge) clear; sharp
- Difficult to bend, break or cut; solid
- adverb
- With lots of force, power, or impact
then
US / ðen /
•UK / ðɛn /
- adverb
- A time that is not now
- Following another thing in time or arrangement
- Following on reasonably from what was just stated
- At that time, not now
force
US / fɔ:s /
•UK / fɔrs, fors /
- noun
- Group of persons trained for military action; army
- Pressure; attraction
- The use of physical strength/violence to persuade
- verb
- To use physical strength or violence to persuade
fire
US / 'faɪə(r) /
•UK / faɪr /
- noun
- Heat and the flame produced when burning
- Intense energy for or about something
- verb
- To apply heat to something to make it hard
- To make a person leave their job; dismiss
- To shoot a gun or weapon
- To launch something into the sky, e.g. a rocket
- To start working on something e.g. a project
down
US / daʊn /
•UK / daʊn /
- adjecitve
- Being sad, sick, or unhappy
- Not operating, working, or functioning as expected
- adverb
- In a sitting or lying position
- Towards or on the ground, floor, or bottom
- Written or copied onto a piece of paper or book
- noun
- A period of play in American Football
- The soft, smooth hairs that cover a bird's body
- preposition
- Along something's path, course, or direction
- Going from a higher position to a lower position
- verb
- To eat or drink very quickly and without stopping
comment
US / 'kɒment /
•UK / ˈkɑmɛnt /
- noun
- Something you say, giving an opinion; remark
- verb
- To say something that gives your opinion
stay
US / steɪ /
•UK / ste /
- noun
- Legal order to stop or delay an action
- Strong rope or wire that supports a ship's mast
- Period of time spent living in or visiting a place
- verb
- To keep trying without giving up
- To remain in the same place and not move away
- To spend time visiting a place or someone's home
tell
US / tel /
•UK / tɛl /
- verb
- To (strongly) advise a person to do something
- To be able to guess
- To say or communicate information to someone
- To inform, but without speaking; indicate
- To have a negative effect on someone
- To order someone to do something; command
- To recognize something based on certain signs
- To report something to an authority
- To explain something or teach someone something
hit
US / hɪt /
•UK / hɪt /
- noun
- A planned killing, usually for money
- Song, movie etc. that is successful
- When someone strikes someone or something
- Time when a player makes contact with the ball
- Time when a website is accessed
- verb
- To have a negative impact on a person/place/thing
- To press something, such as a button or switch
- To suddenly realize the importance of something
- To move your hand, a bat, etc. against with force
- To fight, attack or damage something or someone
- To arrive at a specific place, level, or goal
- To make contact with the ball in a game or sport
tend
US / tend /
•UK / tɛnd /
- verb
- To move or act in a certain manner
- To take care of
- To regularly behave in a certain way
watch
US / wɒtʃ /
•UK / wɑtʃ /
- noun
- Period of time someone is responsible for guarding
- Device you wear on your wrist that shows the time
- Official warning statement, e.g. of bad weather
- verb
- To keep in check, manage, or control something
- To look at something for entertainment, e.g. TV
- To guard a place or people; protect child, etc.
- To look at carefully to work out what is happening
- To protect and care for someone or something
proper
US / 'prɒpə(r) /
•UK / ˈprɑpɚ /
- adjecitve
- Correct according to social or moral rules
kick
US / kɪk /
•UK / kɪk /
- noun
- Feeling of enjoyment or excitement
- verb
- To hit or move something with the foot
coach
US / kəʊtʃ /
•UK / kotʃ /
- noun
- Large, comfortable bus
- Person who teaches others how to do (sport, job)
- verb
- To teach others how to do something (e.g. sport)
right
US / raɪt /
•UK / raɪt /
- adjecitve
- Correct or true
- The south side of you looking at the rising sun
- adverb
- Exactly in a place or time
- Being appropriate for a particular event
- In a straight or direct manner
- noun
- Something you are legally or morally allowed to do
- Ideal of what is just and good
- Political view based on conservatism
- verb
- To fix something previously wrong or unjust
- To make upright, as a boat that has turned over
excite
US / ɪk'saɪt /
•UK / ɪkˈsaɪt /
- verb
- To make something or someone become more active
- To make someone feel happy, interested or eager
that
US / ðæt /
•UK / ðæt, ðət /
- adjecitve
- The person or thing being talked about
- Used to identify something both the speakers know
- adverb
- Used to reinforce adjectives and adverbs
- To such a degree
- conjunction
- Used to connect a noun clause
- Used to introduce an adverbial clause
- Used to introduce a noun clause
- determiner
- Used as a noun to refer to something
- pronoun
- Referring an object far away
- Used to refer to the relative pronoun ‘which’
what
US / wɒt /
•UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /
- pronoun
- Thing or things that; the same kind as
- Used to emphasize something you are about to say
- adjecitve
- Used to refer to a particular amount, or number
- Used to place emphasis on a particular quality
- adverb
- To a certain degree
- determiner
- Question words used for asking for information
- exclamation
- Used to express excitement, shock, or surprise
- Used to ask people to repeat something they said
week
US / wi:k /
•UK / wik /
- noun
- Period of seven days from Sunday to Saturday
second
US / 'sekənd /
•UK / ˈsɛkənd /
- adjecitve
- 2nd; the one following first
- noun
- Unit of time; one sixtieth of a minute
- Short period of time that you wait for someone
- (Do) soon
people
US / 'pi:pl /
•UK / ˈpipəl /
- noun
- Persons sharing culture, country, background, etc.
- Men, Women, Children
like
US / laɪk /
•UK / laɪk /
- adjecitve
- Being equal in status or kind to something else
- Similar; the same
- adverb
- For example
- preposition
- Used as a filler; used to ad emphasis
- In a way similar to the way something is done
- Such as; for example
- verb
- To want to
- To find something pleasing; to prefer something
again
US / ə'ɡen /
•UK / əˈɡɛn /
- adverb
- One more time, once more
liver
US / ˈlɪvə(r) /
•UK / ˈlɪvɚ /
- noun
- Organ from animals served as food
- Organ that absorbs food and cleans the blood
structure
US / ˈstrʌk.tʃə /
•UK / ˈstrʌk.tʃɚ /
- noun
- The way in which the parts of a system or object are arranged or organized, or a system arranged in
- verb
- To plan, organize, or arrange the parts of something
operate
US / ˈɒpəreɪt /
•UK / ˈɑ:pəreɪt /
- verb
- To control or handle something, such as a machine
- To control or manage something such as a business
- To be working or being used
- To perform surgery on someone
now
US / naʊ /
•UK / naʊ /
- adverb
- At the present time or moment
- Right away or in the next possible moment
- Used to refer to something that just happened
- Time between the present and a moment in the past
- conjunction
- Resulting from or because of something
life
US / laɪf /
•UK / laɪf /
- noun
- All the living things e.g. animals, plants, humans
- Period of time things live, from birth to death
good
US / ɡʊd /
•UK / ɡʊd /
- adjecitve
- Proper, appropriate or right
- (Of an amount) enough; plenty
- Excellent; high quality
- Acting well or properly; of moral character
- In a positive or happy emotional state
- noun
- Advantage or benefit
but
US / bət /
•UK / bʌt,bət /
- conjunction
- Used before you say something different, opposite
reactive
US / riˈæktɪv /
•UK / riˈæktɪv /
- adjecitve
- Easily reacting to; responsive
whole
US / həul /
•UK / hol /
- adjecitve
- Complete or full; all of
- Being in a good condition
- noun
- Complete amount or sum; total
not
US / nɒt /
•UK / nɑt /
- adverb
- Word indicating the negative
- (Used to form the negative of verbs)
video
US / 'vɪdɪəʊ /
•UK / ˈvɪdiˌo /
- adjecitve
- Of a moving film, with sound
- noun
- Recording capturing action with sound
- verb
- To make a moving film of, with sound
weight
US / weɪt /
•UK / wet /
- noun
- How heavy something is
- Metal object to measure how heavy something is
- Importance, power, and influence person, thing has
- A source of worry, sadness, or emotional stress
want
US / wɔnt /
•UK / wɑnt, wɔnt /
- noun
- Something you desire or wish for
- State or condition of poverty
- verb
- To desire or wish for something; hope for a thing
really
US / ˈri:əli /
•UK / ˈriəˌli, ˈrili /
- adverb
- Used to stress something that is said; definitely
- In a true or accurate manner
- Very
can
US / kæn /
•UK / kən,kæn /
- noun
- A metal container for storing food
- other
- Able to; have the skill to; have the time to
- verb
- To have permission to
- To be possible to do
- To preserve food by sealing it in a metal container
camp
US / kæmp /
•UK / kæmp /
- noun
- A (military) base
- Exaggerated behavior meant to be funny
- Place where people live for a short time in tents
- verb
- To live temporarily, e.g. in a tent or a vehicle
subscribe
US / səb'skraɪb /
•UK / səbˈskraɪb /
- verb
- To regularly pay to receive a service
sport
US / spɔ:t /
•UK / spɔː(r)t /
- noun
- Something that is done for fun, e.g. football
- Game or physical exercise with rules
- Someone with a good attitude when things go badly
- verb
- To do something for fun, e.g. playing with animals
- To wear, or show something off by wearing it
slow
US / sləʊ /
•UK / sloʊ /
- adjecitve
- Lacking activity, busyness or excitement
- (Clock) showing time earlier than the actual time
- Having difficulty understanding simple things
- Moving or happening without speed; not fast
- verb
- To move, with less speed than before
- To move or go without much speed
same
US / seɪm /
•UK / sem /
- adjecitve
- Being equal in quality and amount
- Identical; not different
- Not changing; constant
fighter
US / ˈfaɪtə(r) /
•UK / ˈfaɪtɚ /
- noun
- Something or someone that fights
aerobic
US / eəˈrəʊbɪk /
•UK / eˈroʊbɪk /
- adjecitve
- Needing oxygen to live
you
US / jʊ /
•UK / ju /
- pronoun
- Person someone is speaking or writing to
- Person or people in general
five
US / faɪv /
•UK / faɪv /
- number
- 5
make
US / meɪk /
•UK / mek /
- noun
- Product made by a particular company; brand
- verb
- To arrange or prepare something e.g. dinner
- To get to (a place) on time
- To gain the status of (teacher, lawyer, etc.)
- To create something by putting things together
- To earn a certain amount of money at a job
- To cause or force a person to do something
- To cause something to happen or be formed
body
US / ˈbɒd.i /
•UK / ˈbɑdi /
- noun
- An object distinct from other objects
- A group of people involved in an activity together
- Main part of something
- A person's physical self
the
US / ðə /
•UK / ðə /
- article
- Used to refer to something already mentioned
- Used to show there is only one of something
- determiner
- Used to describe all of a family
little
US / 'lɪtl /
•UK / ˈlɪtl /
- adjecitve
- Being short in length of time
- Not great in size, amount, or degree; small
- Being very young or younger than others
- adverb
- By an amount or degree that is not very much
- Not often; rarely
- noun
- A person's name
let
US / let /
•UK / lɛt /
- verb
- To allow someone to do something
- Introducing a suggestion to do something together
- To rent a house, etc. to others
this
US / ðɪs /
•UK / ðɪs /
- adjecitve
- Used to indicate something already been discussed
- Used to indicate something happening around now
- adverb
- An indication by a physical motion or gesture
- A specific amount of
- determiner
- Person, thing, or idea near you
- pronoun
- Person, thing that has already been discussed
happy
US / ˈhæpi /
•UK / ˈhæpi /
- adjecitve
- Feeling pleasure or joy; glad
separately
US / ˈseprətli /
•UK / ˈsɛpərɪtlɪ /
- adverb
- Not with another person or thing
level
US / 'levl /
•UK / ˈlɛvəl /
- adjecitve
- (Sports) equal to another
- Being steady and determined (e.g. a voice)
- noun
- Specific height of something
- Amount of ability you have compared to others
- Floor or deck within a building
- Tool used to determine if something is lying flat
- verb
- To aim a gun at someone
- To destroy a building; flatten an area completely
- To make things flat or even
- To make a score equal to another, in sports
three
US / θri: /
•UK / θri /
- number
- Number 3
able
US / 'eɪbl /
•UK / ˈebəl /
- adjecitve
- Skilled; good at something
- Having the ability to do something
power
US / 'paʊə(r) /
•UK / ˈpaʊɚ /
- noun
- Legal or official right to perform certain actions
- Ability to move forcefully and quickly
- Energy of something (e.g. electricity or fuel)
- Mathematical way to multiply a number
- Condition of being in political control
- Physical force, energy, and strength
- verb
- To give energy to something, e.g. by electricity
- To move something forcefully and quickly
than
US / ðən /
•UK / ðən /
- conjunction
- Used to compare two things that are not equal
strength
US / streŋθ /
•UK / strɛŋkθ, strɛŋθ, strɛnθ /
- noun
- Condition of being strong
pull
US / pʊl /
•UK / pʊl /
- noun
- Act of breathing in smoke, as from a pipe
- Force something has that draws other things to it
- Using your hands to move something to you
- verb
- To breathe in smoke, as from a pipe
- To hold something and move it toward you
- To remove something by force
open
US / 'əʊpən /
•UK / ˈopən /
- adjecitve
- Available for use; accessible
- Not being hidden; available for others to see
- Being available for customers to enter or use
- Allowing everyone to use or take part in
- Not secret anymore
- Not closed or shut
- Willing to accept new ideas and thoughts
- noun
- Name for a tennis or golf competition
- verb
- To make accessible or able to be used, e.g. road
- To start the activities or services of a business
- To make a space or hole appear in something
- To move or change so that it is no longer closed
- To start something, e.g. a new business
other
US / 'ʌðə(r) /
•UK / ˈʌðər /
- adjecitve
- A thing different from that mentioned
- determiner
- (Something) else; not the first (one)
- pronoun
- Being the one and only thing of that category
one
US / wʌn /
•UK / wʌn /
- pronoun
- You; we; people in general; someone
- The thing or person previously referred to
- adjecitve
- Used to refer to people generally
- Being a strong example of (something mentioned)
- number
- Number 1
less
US / les /
•UK / lɛs /
- adjecitve
- Smaller in amount or degree
- adverb
- To a smaller degree
- noun
- A smaller amount
- preposition
- With the subtraction of
core
US / kɔ:(r) /
•UK / kɔr, kor /
- noun
- Important central part of something
- verb
- To take out the central section of a fruit
until
US / ənˈtɪl /
•UK / ʌnˈtɪl /
- conjunction
- Up to; to a time when something happens
- preposition
- Before (a specific time)
lot
US / lɒt /
•UK / lɑt /
- noun
- What happens to a person in life from chance; fate
- A group of people seen together
- Item for sale at an auction
- Small area of land used for a purpose e.g. parking
knee
US / ni: /
•UK / ni /
- noun
- Middle part of your leg that bends
- other
- Middle part of your leg which bends
- verb
- To hit something with your knee
hip
US / hɪp /
•UK / hɪp /
- adjecitve
- Being stylish and popular
- noun
- The upper part of Leg
guy
US / ɡaɪ /
•UK / ɡaɪ /
- noun
- Man; boy; any person
back
US / bæk /
•UK / bæk /
- adjecitve
- Farthest from the front e.g. in a classroom
- adverb
- Have returned to a place you were before
- noun
- The part of a chair that the upper body leans upon
- Location at the rear of something
- The reverse of side something
- Area on the rear of your body
- verb
- To bet money on something
- To go backwards in a car
- To support and encourage someone or some cause
and
US / ənd /
•UK / ənd, ən,ænd /
- conjunction
- Used to refer to two or more things
- Plus; in addition; on top of that
- Used to introduce an action that follows another
base
US / beɪs /
•UK / bes /
- noun
- Place military personnel live, train, and operate
- Bottom part of an object that touches a surface
- Unit of counting, e.g. 10 for counting
- Most important idea or ingredient to add others
- Origin or start from which something came
- Main place where an organization or a person works
- verb
- To use as the starting point or origin for
- To have as the main location for (company, etc.)
two
US / tu: /
•UK / tu /
- number
- 2
put
US / pʊt /
•UK / pʊt /
- phrasal verb
- to make a light stop shining by pressing or moving a switch
- verb
- To move or place a thing in a particular position
- To rate something in importance or value
- To write or say something in a certain manner
floor
US / flɔ:(r) /
•UK / flɔr, flor /
- noun
- Large area used for a particular purpose
- Part of a room on which you stand
- Particular level in a building; storey
- verb
- To hit or push someone to the ground
- To surprise or confuse someone who can't respond
aim
US / eɪm /
•UK / em /
- noun
- Act of pointing something at a target
- Purpose or goal
- verb
- To point something at a target
- To intend to get a thing or for a thing to happen
come
US / kʌm /
•UK / kʌm /
- verb
- To arrive at a place
- (Of mail) to be delivered
- To move toward someone; go with someone
- To reach a certain point or state
any
US / 'enɪ /
•UK / ˈɛni /
- adjecitve
- One, or some, no matter which
- pronoun
- One (thing) of many; some
hurt
US / hɜ:t /
•UK / hɚt /
- noun
- Mental, emotional, or physical pain
- verb
- To cause pain, damage or injury
hey
US / heɪ /
•UK / he /
- exclamation
- What you say when you want someone's attention
another
US / əˈnʌðə(r) /
•UK / əˈnʌðɚ /
- adjecitve
- One more, but not this
- determiner
- One more added
- pronoun
- One more (thing)
where
US / hwɛə /
•UK / hwɛr, wɛr /
- conjunction
- At or in the place which
- In whatever place
- pronoun
- Word you use to ask the location of something
toe
US / təʊ /
•UK / toʊ /
- noun
- One of the five parts at the end of your foot
- Front part of a sock or shoe
tight
US / taɪt /
•UK / taɪt /
- adjecitve
- Showing anxiety or anger; tense
- Positioned physically close together
- Managed or controlled in a strict and careful way
- (Of road, bend) curving sharply
- Drunk
- Being equally matched in ability or score
- Lacking extra space
- Having limited time available
- Being very limited in supply
- Not generous; mean with money; stingy
- (Rope or tie) pulled strongly
- Being in a good solid relationship
- adverb
- Firmly; so it can't move
far
US / fɑ:(r) /
•UK / fɑr /
- adjecitve
- A long way away
- Being a long way away
- adverb
- To a large degree or extent
something
US / ˈsʌmθɪŋ /
•UK / ˈsʌmθɪŋ /
- adverb
- In some degree or measure
- noun
- a person or thing of some value or consequence
- pronoun
- Thing that is not yet known or named
- Approximately
rather
US / 'rɑ:ðə(r) /
•UK / ˈræðɚ, ˈrɑðɚ /
- adverb
- Somewhat; fairly; not that much
name
US / neɪm /
•UK / nem /
- noun
- What something or someone is called
- verb
- To state what someone is called, e.g. John
lengthen
US / 'leŋθən /
•UK / ˈlɛŋθən, ˈlɛŋk- /
- verb
- To make or become longer in time or distance
keep
US / ki:p /
•UK / kip /
- noun
- Large, strong tower in the middle of a castle
- Money spent on you so you can live in a place
- verb
- To continue doing something; not to stop
- To stop balls going in a goal in sports
- To not give back or return something
- (Of food) to not spoil or not rot
- To take possession of something to own, e.g. a pet
- To have and continue to hold something
- To do something that you have promised or agreed
- To stay in a certain place or condition
- To maintain the rules
out
US / aʊt /
•UK / aʊt /
- adverb
- No longer stylish (e.g. fashion)
- Away from home, business, or the usual place
- In a direction/movement away from inside or center
- noun
- Act when a batter cannot continue playing
- verb
- To tell people a secret
press
US / pres /
•UK / prɛs /
- noun
- Machine using pressure to shape, flatten, squeeze
- General term for TV, radio, newspapers
- A machine that prints books and newspapers
- verb
- To make clothes smooth using a heated iron; iron
- To repeatedly ask someone to do something
- To print something such as a book or newspaper
- To push something against something else
- To squeeze the liquid out of grapes, etc.
from
US / frəm /
•UK / frʌm, frɑm,frəm /
- preposition
- Starting at a particular place, time or level
extendable
US / ɪkˈstendəbl /
•UK / ɪkˈstendəbl /
- adjecitve
- That can take up more time if needed
form
US / fɔ:m /
•UK / fɔrm /
- noun
- Sports team or person's current winning record
- Document you complete when making an application
- Visible shape or style; type; kind
- verb
- To organize something such as a club or group
- To develop; to come into a shape or substance
- To make something into a particular shape
unilaterally
US / ˌju:nɪˈlætərəlɪ /
•UK / ˌjunɪˈlætərəlɪ /
- adverb
- By means of one part or party
strong
US / strɒŋ /
•UK / strɔŋ /
- adjecitve
- (Of tea or beer) dark or thick
- Having big muscles; physically powerful
much
US / mʌtʃ /
•UK / mʌtʃ /
- adjecitve
- Very; to a high level or degree
- adverb
- A lot; large amount; a high degree of
- Nearly; basically
- On many occasions; often
- noun
- A large amount; a great quantity
few
US / fju: /
•UK / fju /
- pronoun
- Not many, a small number
velocity
US / və'lɒsətɪ /
•UK / vəˈlɑsɪti /
- noun
- Speed in a given direction
stuff
US / stʌf /
•UK / stʌf /
- noun
- Generic description for things, materials, objects
- verb
- To push material inside something, with force
soleus
US / ˈsɒlɪəs /
•UK / ˈsoliəs /
- noun
- Broad flat muscle in the calf of the leg
pop
US / pɒp /
•UK / pɑp /
- adjecitve
- Type of music or art popular with many people
- noun
- Sweet soda drink
- verb
- To cause something to open or burst suddenly
- To go to or in a place for a brief period of time
sorry
US / ˈsɒri /
•UK / ˈsɑ:ri /
- exclamation
- What you say to admit you were wrong
- adjecitve
- Causing others to feel pity; poor
- Feeling regret or sympathy about wrong thing
soon
US / su:n /
•UK / sun /
- adverb
- At a time not long from now
relax
US / rɪˈlæks /
•UK / rɪˈlæks /
- verb
- To calm or quiet yourself, or stop worrying
- To release the tightness in muscles
- To make a rule or law less strict
start
US / stɑ:t /
•UK / stɑrt /
- noun
- First time or place that a thing exists; beginning
- First opportunity to achieve something, e.g. a job
- Sudden action or movement because you are scared
- other
- Beginning of something in place or time
- verb
- To do, be or happen for the first time; begin
- To turn something on
well
US / wel /
•UK / wɛl /
- adjecitve
- Being in a fortunate, good condition or state
- Healthy and in good condition
- adverb
- In an acceptable, proper, or successful manner
- In a complete, total, or full manner
- A great and considerable degree
- In a successful way, in a good or satisfactory way
- exclamation
- Used to begin or continue a particular statement
- Used to show you want to start saying something
- Used to express that you are waiting for a reply
- You say this to change the topic of a conversation
- Used to indicate you are making a final remark
- noun
- Long deep hole in the ground to get water
- verb
- To cause your eyes to fill with tears
set
US / set /
•UK / sɛt /
- adjecitve
- Prepared for something; ready
- noun
- Complete group of something
- Place where a television show or movie is filmed
- Group of games in a tennis match
- Device that receives radio or television signals
- verb
- To make a clock state or ring at a particular time
- To decide upon or choose something
- To make something ready for use (e.g. table)
- To decide on a price for something
- To become hard (of glue, concrete etc.)
- To be located in a specific place or time
- To put (e.g. a vase) down carefully in a place
- To put someone in a certain condition or state
- (Of the sun) to go lower than the horizon
extend
US / ɪkˈstend /
•UK / ɪkˈstɛnd /
- verb
- To offer something (help, friendship) to someone
- To reach from one point to another
- To straighten or stretch something out, e.g. leg
- To make something last longer
shoot
US / ʃu:t /
•UK / ʃut /
- noun
- Emerging new part of a plant
- verb
- To kick or throw a ball at a goal
- To fire a gun; injure or kill someone with a gun
- To (cause to) fly away forcefully
- To use a camera to record a film/take a photograph
generate
US / ˈdʒenəreɪt /
•UK / ˈdʒɛnəˌret /
- verb
- To create or be produced or bring into existence
- To create electricity, heat, energy and power
compact
US / 'kɒmpækt /
•UK / kəmˈpækt /
- adjecitve
- Packed closely together
- noun
- Small case with face powder and a mirror
- verb
- To pack something closely or tightly
chef
US / ʃef /
•UK / ʃɛf /
- noun
- Person whose job is to cook food in a restaurant
- The top assistant in a professional kitchen
never
US / 'nevə(r) /
•UK / ˈnɛvɚ /
- adverb
- Not ever; not at any time
extension
US / ɪkˈstenʃn /
•UK / ɪkˈstɛnʃən /
- adjecitve
- Adding extra length
- noun
- Addition to something, e.g. a house
- Suffix code of a computer file, e.g. .pdf, .jpg
- Telephone for individual person, e.g. In an office
- Something added to the end of something
- Extra time allowed to complete something
benefit
US / 'benɪfɪt /
•UK / ˈbɛnəfɪt /
- noun
- Good result or effect, something advantageous
- verb
- To have a good effect or be helpful
tension
US / 'tenʃn /
•UK / ˈtɛnʃən /
- noun
- Feeling of anxiety and inability to relax
- Degree to which something is stretched tight
skinny
US / 'skɪnɪ /
•UK / ˈskɪni /
- adjecitve
- Too thin; very lean
load
US / ləʊd /
•UK / lod /
- noun
- Large, often heavy, amount of a thing to be moved
- A burden; heavy responsibility
- Many or much of something; a lot of
- Items that fill a truck, machine
- verb
- To put in items for use (e.g. bullets in a gun)
just
US / dʒʌst /
•UK / dʒʌst /
- adjecitve
- Proper or appropriate; as is deserved
- Doing or being what is right or fair
- Legally correct; having enough evidence
- adverb
- Almost; nearly
- Exactly at the time of
- Exactly (the same as, like)
through
US / θru: /
•UK / θru /
- adjecitve
- having finished using or doing something
- adverb
- From the beginning of something until the end
- preposition
- Over, in, across an entire thing or place
- Allowing you to pass between, or to
- By a particular way or process; by the use of
spend
US / spend /
•UK / spɛnd /
- verb
- To use money to pay for something
- To use time in order to do something
- To use up something completely
time
US / taɪm /
•UK / taɪm /
- noun
- Speed at which music is played; tempo
- Point as shown on a clock, e.g. 3 p.m
- Number of hours, minutes needed to do something
- Occasion when something happens
- Period or occasion that something occurred
- Period in history or the past
- Something measured in minutes, hours, days, etc.
- How long an event takes; duration
- verb
- To check speed at which music is performed
- To choose a specific moment to do something
- To measure how long an event takes, e.g. a race
- To schedule something to occur at a specific moment
solid
US / 'sɒlɪd /
•UK / ˈsɑlɪd /
- adjecitve
- Being able to be trusted; reliable
- Substance that is hard or of fixed shape
- Being well made and expected to last long
- Having no space or emptiness inside
- Being made entirely of one material or substance
- noun
- Something firm or hard; not gas or liquid
for
US / fə(r) /
•UK / fɔr,fə /
- preposition
- Used to show the purpose, or need of something