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1 Tablespoon Challenge: Discover the Morning Miracle! Dr. Mandell

Video vocabulary

help

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US / help /

UK / hɛlp /

A1
  • noun
  • Something given to enable a person to do something
  • Assistance given to someone in need
  • Someone who makes something easier or possible
  • verb
  • To act to enable a person to do something; assist
  • To make something better or less difficult

skin

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US / skɪn /

UK / skɪn /

A2
  • noun
  • Outer covering of an animal used for leather; hide
  • Outer covering of a fruit or vegetable
  • Outer layer of an animal or human
  • Outer part of an object, such as a plane
  • verb
  • To defeat someone easily and completely
  • To hurt yourself, accidentally cutting yourself
  • To remove the outer covering from an animal

think

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US / θɪŋk /

UK / θɪŋk /

A1
  • verb
  • To have an idea about something without certainty
  • To have an idea, opinion or belief about something

and

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US / ənd /

UK / ənd, ən,ænd /

A1
  • conjunction
  • Used to refer to two or more things
  • Plus; in addition; on top of that
  • Used to introduce an action that follows another

back

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US / bæk /

UK / bæk /

A1
  • adjecitve
  • Farthest from the front e.g. in a classroom
  • adverb
  • Have returned to a place you were before
  • noun
  • The part of a chair that the upper body leans upon
  • Location at the rear of something
  • The reverse of side something
  • Area on the rear of your body
  • verb
  • To bet money on something
  • To go backwards in a car
  • To support and encourage someone or some cause

hair

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US / heə(r) /

UK / her /

A1
  • noun
  • Long thin strands growing on your head or body
  • Short distance; a very small amount

journal

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US / ˈdʒə:nl /

UK / ˈdʒɚnəl /

B1
  • noun
  • A diary; record of what you do every day
  • Magazine of academic papers

pathology

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US / pə'θɒlədʒɪ /

UK / pæˈθɑlədʒi /

C1
  • noun
  • Study of diseases and their effect on the body

significantly

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US / sɪgˈnɪfɪkəntli /

UK / sɪɡˈnɪfəkəntlɪ /

A2
  • adverb
  • In a way that is important or noticeable
  • In a way that is meaningful

pain

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US / peɪn /

UK / pen /

A1
  • noun
  • Strong feeling of hurt or discomfort
  • Something or someone that bothers or upsets you
  • verb
  • To cause someone to feel upset or worry

sugar

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US / ˈʃʊgə(r) /

UK / ˈʃʊɡɚ /

A2
  • noun
  • Substance which the body stores or uses for energy
  • Amount of sugar contained in a small spoon
  • Used to address someone you like or love
  • White sweet substance used to make foods sweeter
  • verb
  • To add, put on, or mix a food or drink with sugar

citric

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US / ˈsɪtrɪk /

UK / ˈsɪtrɪk /

C2
  • adjecitve
  • Concerning an acid often obtained from lemons

hdl

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US / /

UK / /

A1
  • abbreviation
  • HDL is an acronym

drink

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US / drɪŋk /

UK / drɪŋk /

A1
  • noun
  • A liquid that you put in your mouth
  • verb
  • To put water in your body through your mouth

enzyme

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US / ˈenzaɪm /

UK / ˈɛnzaɪm /

B2
  • noun
  • A protein made by cells

ingredient

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US / ɪnˈgri:diənt /

UK / ɪnˈɡridiənt /

B1
  • noun
  • Food item used when making a meal or drink
  • Quality necessary to be something to work well

most

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US / məʊst /

UK / most /

A1
  • adverb
  • Very; extremely
  • Greatest possible degree
  • pronoun
  • Nearly all of something

throughout

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US / θru:ˈaʊt /

UK / θruˈaʊt /

A2
  • adverb
  • From the beginning of something until the end
  • preposition
  • Over/across an entire place/thing; in every part

ulcer

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US / ˈʌlsə(r) /

UK / ˈʌlsɚ /

A1
  • noun
  • Unhealthy sore that bleeds and is slow to heal

call

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US / kɔ:l /

UK / kɔl /

A1
  • noun
  • A order or request for action
  • The sound an animal makes, often when in danger
  • A correct prediction, e.g. a decision in a game
  • A short visit to a place or person
  • A decision by a referee or umpire in a game
  • verb
  • To make a request or order for action
  • (Animal) to make sounds to warn of danger
  • To announce the date of an election
  • To make a judgment about something
  • To give someone or something a name
  • To guess in advance the result or outcome
  • To visit a place or person for a short time
  • To phone someone
  • To speak, announce or shout in a loud voice

leave

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US / li:v /

UK / liv /

A1
  • noun
  • Permission to do something
  • Vacation time; time off work
  • verb
  • To go away from; depart
  • To gift property to someone after you die
  • To allow something to continue happening
  • To let something remain unused or available
  • To let something or someone remain somewhere

lemon

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US / 'lemən /

UK / ˈlɛmən /

B2
  • noun
  • Badly made or poorly functioning product
  • Small yellow fruit with sour juice

lifesaver

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US / ˈlaɪfseɪvə(r) /

UK / ˈlaɪfˌsevɚ /

C2
  • noun
  • Person at a beach or pool who can rescue swimmers

owe

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US / əʊ /

UK / o /

A2
  • verb
  • To need to do something in return for a favor etc.
  • To credit someone or thing for making it possible
  • To have a commitment to pay someone for something

reduce

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US / rɪ'dju:s /

UK / rɪˈdus, -ˈdjus /

A2
  • verb
  • To try to decrease, e.g. your weight if overweight
  • To boil a liquid until it has decreased in amount
  • To make something smaller in size, amount, level

where

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US / hwɛə /

UK / hwɛr, wɛr /

A1
  • conjunction
  • At or in the place which
  • In whatever place
  • pronoun
  • Word you use to ask the location of something

wonderful

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US / ˈwʌndəfl /

UK / 'wʌndərfl /

A2
  • adjecitve
  • Producing feelings of enjoyment or delight

ward

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US / wɔ:d /

UK / wɔ:rd /

B1
  • noun
  • Person's name
  • Child legally protected and cared for by a court
  • Section or part of a town or city
  • Separate part or area of a hospital

affect

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US / ə'fekt /

UK / əˈfɛkt /

A2
  • verb
  • To cause a change in something else

clean

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US / kli:n /

UK / klin /

A1
  • adjecitve
  • Not marked in any way; blank
  • Done according to the rules or standards; fair
  • Free from disease or sickness
  • Being free from dirt or marks; washed
  • Behaving well; not breaking any rules; legal
  • adverb
  • Completely; entirely
  • verb
  • To make free from dirt or marks; washed
  • To make neat and orderly e.g. a room
  • To remove the inner parts of an animal

cancer

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US / 'kænsə(r) /

UK / ˈkænsɚ /

B1
  • noun
  • Any growth caused by abnormal cell division

put

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US / pʊt /

UK / pʊt /

A1
  • phrasal verb
  • to make a light stop shining by pressing or moving a switch
  • verb
  • To move or place a thing in a particular position
  • To rate something in importance or value
  • To write or say something in a certain manner

two

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US / tu: /

UK / tu /

A1
  • number
  • 2

disease

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US / dɪˈzi:z /

UK / dɪˈziz /

A2
  • noun
  • Illness that affects a person, animal, or plant

mood

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US / mu:d /

UK / mud /

A1
  • noun
  • Emotion or a state of mind; how you feel

liver

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US / ˈlɪvə(r) /

UK / ˈlɪvɚ /

B1
  • noun
  • Organ from animals served as food
  • Organ that absorbs food and cleans the blood

prevent

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US / prɪ'vent /

UK / prɪˈvɛnt /

A2
  • verb
  • To stop something from happening or existing

slow

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US / sləʊ /

UK / sloʊ /

A1
  • adjecitve
  • Lacking activity, busyness or excitement
  • (Clock) showing time earlier than the actual time
  • Having difficulty understanding simple things
  • Moving or happening without speed; not fast
  • verb
  • To move, with less speed than before
  • To move or go without much speed

please

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US / pli:z /

UK / pliz /

A1
  • adverb
  • Used when you politely ask people for things
  • verb
  • To entertain someone, by dancing, singing etc.
  • To make someone happy by doing something

study

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US / 'stʌdɪ /

UK / ˈstʌdi /

A1
  • noun
  • Room that a person studies or reads in
  • Piece of research
  • Topic or subject you research or learn about
  • verb
  • To focus on learning something usually at school

stomach

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US / 'stʌmək /

UK / ˈstʌmək /

A2
  • noun
  • Place in the body where food is processed
  • verb
  • to be able to accept something unpleasant

effect

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US / ɪ'fekt /

UK / ɪˈfɛkt /

A1
  • noun
  • An advantage, benefit
  • Change brought about by a cause; result

against

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US / əˈgenst /

UK / əˈɡenst /

A1
  • preposition
  • In physical contact with, as for support; next to
  • In opposition to; disagreeing with

effectiveness

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US / ɪˌfek'tɪvnɪs /

UK / əˈfɛktɪvnɪs /

B2
  • noun
  • Degree of how well something works or is done

friend

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US / frend /

UK / frɛnd /

A1
  • noun
  • Person who you like and enjoy being with

organ

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US / 'ɔ:ɡən /

UK / ˈɔrɡən /

B1
  • noun
  • Part of a person's body with a particular function
  • Large institution or body
  • Large wind instrument similar to a piano

osteoporosis

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US / ˌɒstiəʊpəˈrəʊsɪs /

UK / ˌɑ:stioʊpəˈroʊsɪs /

A1
  • noun
  • Medical condition that weakens bones, causing them to break easily

arterial

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US / ɑ:'tɪərɪəl /

UK / ɑrˈtɪriəl /

B2
  • adjecitve
  • Concerning, involving or contained in the arteries

food

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US / fu:d /

UK / fud /

A1
  • noun
  • What people and animals eat to live
  • Things taken in by plants to maintain life
  • A particular style or type of cooking, e.g. Asian

not

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US / nɒt /

UK / nɑt /

A1
  • adverb
  • Word indicating the negative
  • (Used to form the negative of verbs)

content

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US / 'kɒntent /

UK / ˈkɑnˌtɛnt /

A2
  • adjecitve
  • Being happy or satisfied
  • noun
  • Information in something, e.g. book or computer

can

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US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

amaze

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US / ə'meɪz /

UK / əˈmez /

A2
  • verb
  • To cause wonder; to surprise completely

cardiovascular

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US / ˌkɑ:diəʊˈvæskjələ(r) /

UK / ˌkɑrdioˈvæskjəlɚ /

A1
  • adjecitve
  • Concerning the heart and vessels of the body

video

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US / 'vɪdɪəʊ /

UK / ˈvɪdiˌo /

A2
  • adjecitve
  • Of a moving film, with sound
  • noun
  • Recording capturing action with sound
  • verb
  • To make a moving film of, with sound

weight

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US / weɪt /

UK / wet /

A2
  • noun
  • How heavy something is
  • Metal object to measure how heavy something is
  • Importance, power, and influence person, thing has
  • A source of worry, sadness, or emotional stress

give

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US / ɡɪv /

UK / ɡɪv /

A1
  • noun
  • Degree of flexibility in something, a material
  • verb
  • To hand over or present something to someone
  • To cause someone to have or experience something

formation

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US / fɔ:ˈmeɪʃn /

UK / fɔ:rˈmeɪʃn /

B1
  • noun
  • Process of creating; making a particular shape

gallstone

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US / ˈgɔ:lstəʊn /

UK / ˈgɔ:lstoʊn /

C2
  • noun
  • Hard stone formed in the gall bladder

good

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US / ɡʊd /

UK / ɡʊd /

A1
  • adjecitve
  • Proper, appropriate or right
  • (Of an amount) enough; plenty
  • Excellent; high quality
  • Acting well or properly; of moral character
  • In a positive or happy emotional state
  • noun
  • Advantage or benefit

peptic

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US / ˈpɛptɪk /

UK / ˈpɛptɪk /

C2
  • adjecitve
  • Concerning or promoting digestion

stone

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US / stəʊn /

UK / stoʊn /

A2
  • noun
  • Hard, solid piece of rock
  • verb
  • To kill as a punishment, by throwing stones at

cleanser

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US / ˈklenzə(r) /

UK / ˈklɛnzɚ /

B1
  • noun
  • Preparation used to clean the skin, etc.

gastritis

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US / ɡæˈstraɪtɪs /

UK / ɡæˈstraɪtɪs /

A1
  • noun
  • Inflammation of the lining of the stomach; nausea and loss of appetite and discomfort after eating

problem

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US / ˈprɒbləm /

UK / ˈprɑbləm /

A1
  • adjecitve
  • Causing trouble
  • noun
  • Something difficult to deal with or causes trouble
  • Question to show understanding of a math concept

anti

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US / 'æntɪ /

UK / ˈæntaɪ, -ti /

B2
  • adjecitve
  • A prefix meaning 'against' or 'opposed'

blood

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US / blʌd /

UK / blʌd /

A2
  • adjecitve
  • Related by birth; family
  • noun
  • Red liquid in the bodies of people and animals
  • verb
  • To be initiated into something, e.g. a secret club

protect

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US / prə'tekt /

UK / prəˈtɛkt /

A1
  • verb
  • To defend someone or something from harm or danger

polyphenol

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US / ˌpɒlɪˈfiːnɒl /

UK / /

A1
  • noun

challenge

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US / 'tʃælɪndʒ /

UK / ˈtʃæləndʒ /

A2
  • noun
  • An activity you wish to try that may be hard to do
  • Act of formally inviting someone to compete
  • A question to determine correctness of something
  • verb
  • To formally invite someone to compete at something
  • To question the correctness of something

increase

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US / ɪn'kri:s /

UK / ɪnˈkris /

A1
  • noun
  • Fact of increasing; amount something grows by
  • verb
  • To make or become larger in size or amount

accelerate

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US / əkˈseləreɪt /

UK / ækˈsɛləˌret /

B1
  • verb
  • To cause to occur earlier than expected
  • To increase the speed or rate of something

process

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US / prə'ses /

UK / ˈprɑsˌɛs, ˈproˌsɛs /

A2
  • noun
  • Dealing with official forms in the way required
  • Set of changes that occur slowly and naturally
  • verb
  • To organize and use data in a computer
  • To deal with official forms in the way required
  • To prepare by treating something in a certain way
  • To adopt a set of actions that produce a result
  • To convert by putting something through a machine

with

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US / wɪð /

UK / wɪð, wɪθ /

A1
  • preposition
  • As an employee of a certain company
  • Against something or someone
  • By using something as a means
  • Due to; because of
  • Including
  • Possessing as a feature
  • Related to
  • (Of the manner/attitude by which you do something)
  • Used to express that people or things are together

before

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US / bɪˈfɔ:(r) /

UK / bɪˈfɔr,-ˈfor /

A1
  • adverb
  • At a time earlier than the present; previously
  • conjunction
  • In advance of something happening
  • preposition
  • In front of someone or something

extra

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US / 'ekstrə /

UK / 'ekstrə /

A2
  • adjecitve
  • More than necessary; additional
  • noun
  • Items more than you need; additional items
  • Person who has a small part in a movie
  • Special version of a newspaper

have

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US / həv /

UK / hæv /

A1
  • verb
  • To drink, smoke, eat or use something
  • To experience the effects of something
  • To organize an event, or join in an activity
  • To own, possess, or hold something
  • To cause to happen or produce a particular effect

digestion

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US / daɪˈdʒestʃən /

UK / daɪˈdʒɛstʃən, dɪ- /

B2
  • noun
  • Process of changing eaten food for use in the body

could

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US / kəd /

UK / kʊd /

A1
  • other
  • Past form of 'can' to mean have ability
  • Used to ask for something politely, or to offer

boost

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US / bu:st /

UK / bust /

B1
  • noun
  • An increase in something
  • verb
  • To increase something; to make something better
  • To push someone or something up from beneath them

suffer

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US / 'sʌfə(r) /

UK / ˈsʌfɚ /

A2
  • verb
  • To experience pain, illness, or injury

low

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US / ləʊ /

UK / lo /

A1
  • adjecitve
  • Having a small quantity, supply, or amount
  • Being unhappy or unpleasant in attitude
  • Not high; being near the ground, or bottom
  • (Of a voice, sound) being soft; quiet
  • noun
  • Situation of not having a lot of something

radical

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US / ˈrædɪkl /

UK / ˈrædɪkəl,'rædɪkḷ /

B1
  • adjecitve
  • Very new and different from what is traditional
  • Concerning something's most basic part or form
  • noun
  • Person who believes in extreme political change

see

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US / si: /

UK / si /

A1
  • verb
  • To go on a date with someone
  • To predict whether something is, or will be true
  • To understand what someone says
  • To use your eyes to look at something
  • To visit a place often for sightseeing or pleasure
  • To visit or meet with someone
  • To find out by waiting or looking
  • To watch (a game, movie or TV show)

tract

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US / trækt /

UK / trækt /

B2
  • noun
  • A large stretch of land
  • System of internal body parts, e.g. the intestines
  • Piece of writing that communicates a certain view

appearance

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US / əˈpɪərəns /

UK / əˈpɪrəns /

A2
  • noun
  • The way a person looks to others
  • The way that something looks

dementia

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US / dɪˈmenʃə /

UK / dɪˈmɛnʃə /

B2
  • noun
  • Illness characterized by loss of memory

insulin

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US / ˈɪnsjəlɪn /

UK / ˈɪnsəlɪn /

B2
  • noun
  • Substance in the body processing sugar into energy

loss

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US / lɒs /

UK / lɔ:s /

A2
  • noun
  • Friend, family, or other loved person's death
  • Decrease or decline in quantity or amount
  • Experience or state of failing to have or keep
  • A situation when you lose a game
  • Process of failing to have or keep something
  • Difficulty or trouble caused by someone's leaving
  • Situation when more money is spent than is earned

resistant

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US / rɪˈzɪstənt /

UK / rɪˈzɪstənt /

A2
  • adjecitve
  • Not affected by something
  • Being opposed to or wanting to prevent something

damage

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US / ˈdæmɪdʒ /

UK / ˈdæmɪdʒ /

A2
  • noun
  • Physical harm that is done to something
  • verb
  • To harm physically; to hurt or break something

gut

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US / ɡʌt /

UK / ɡʌt /

B1
  • noun
  • Stomach and internal organs of digestion
  • Guts courage; emotional strength
  • verb
  • To destroy the inside of a building , e.g. by fire
  • To remove the internal parts of an animal or fish

everything

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US / 'evrɪθɪŋ /

UK / ˈɛvriˌθɪŋ /

A1
  • pronoun
  • All of the things mentioned

risk

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US / rɪsk /

UK / rɪsk /

A1
  • noun
  • Actions that cause potential problems
  • verb
  • To do something potentially dangerous or foolish

very

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US / 'verɪ /

UK / ˈvɛri /

A1
  • adjecitve
  • Concerning a large degree or amount
  • adverb
  • A lot; much; many
  • Used to stress or emphasize a noun

virgin

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US / ˈvɜ:dʒɪn /

UK / ˈvɚdʒɪn /

B1
  • adjecitve
  • Never having had sexual intercourse
  • noun
  • Someone who did not do a thing before; first timer
  • Person who has never had sexual intercourse

bit

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US / bɪt /

UK / bɪt /

A1
  • noun
  • Device put in a horse's mouth to control it
  • Small piece of something
  • verb
  • (E.g. of fish) to take bait and be caught

country

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US / ˈkʌntri /

UK / ˈkʌntri /

A1
  • noun
  • An area of land that is controlled by a government
  • Open land that is away from towns and cities

look

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US / lʊk /

UK / lʊk /

A1
  • noun
  • Person's beauty or physical attractiveness
  • Particular style of dress, clothes, or appearance
  • The way someone, something appears to be
  • Act of searching for or examining something
  • verb
  • To appear to be; seem

all

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US / ɔ:l /

UK / ɔl /

A1
  • adverb
  • Completely; totally
  • determiner
  • Being every one of something
  • pronoun
  • 100% of something; the complete amount

contributor

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US / kənˈtrɪbjətə(r) /

UK / kən'trɪbjʊtə /

A2
  • noun
  • Someone who gives money to cause, charity

empty

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US / 'emptɪ /

UK / ˈɛmpti /

A1
  • adjecitve
  • Containing nothing; with no contents
  • Without emotions, feelings, meaning or force
  • noun
  • Item, e.g. a bottle, whose contents have been used
  • verb
  • To remove the contents from something

its

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US / ɪts /

UK / ɪts /

A1
  • adjecitve
  • Referring to or belonging to ‘it’
  • determiner
  • Of something; belonging or related to something
  • other
  • Possessive form of “it”

metabolic

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US / ˌmetə'bɒlɪk /

UK / ˌmetə'bɒlɪk /

B2
  • adjecitve
  • Concerning the body's metabolism

metabolism

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US / məˈtæbəlɪzəm /

UK / mɪˈtæbəˌlɪzəm /

B2
  • noun
  • Chemical processes to convert food to energy

drizzle

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US / ˈdrɪzl /

UK / 'drɪzl /

B2
  • noun
  • Light rain

due

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US / dju: /

UK / du, dju /

A1
  • adjecitve
  • When something is required or expected
  • Owed to a person as a right
  • noun
  • Something you deserve; something you can expect

heart

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US / hɑ:t /

UK / hɑrt /

A1
  • noun
  • A feeling of care for others; compassion
  • Courage, confidence, and emotional strength
  • Be cheerfully encouraging
  • Most essential, important, or central part
  • Referring to a promise or something important
  • State or feelings of affection or deep love
  • Core part of a vegetable, e.g. a lettuce
  • The part of the body that pumps blood
  • Place where emotions are believed to be felt
  • A shape that represents love

build

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US / bɪld /

UK / bɪld /

A1
  • noun
  • Your physical shape; physique
  • verb
  • To establish e.g. a reputation, over time
  • To construct a house, office, factory

eighteen

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US / ˌeɪˈti:n /

UK / eˈtin /

A1
  • number
  • 18

gain

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US / ɡeɪn /

UK / ɡen /

A2
  • noun
  • An increase in something, such as weight
  • verb
  • To increase in something, such as weight
  • To get something wanted, needed or valued

harmful

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US / ˈhɑ:mfl /

UK / ˈhɑ:rmfl /

A2
  • adjecitve
  • Likely to cause damage or injury

work

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US / wɜ:k /

UK / wɚk /

A1
  • adjecitve
  • Activity completed in order to make money
  • noun
  • The product of some artistic or literary endeavor
  • Everything created by an author, artist, musician
  • Activity you do in order to make money
  • Place of employment
  • Final product or result of a some labor or effort
  • verb
  • To bring into a specific state of success
  • To be functioning properly, e.g. a car
  • To do your job in your company or workplace
  • To make an effort to do something
  • To operate a machine or device

cleanse

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US / klenz /

UK / klɛnz /

B1
  • verb
  • To remove impurities or pollutants from something

change

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US / tʃeɪndʒ /

UK / tʃendʒ /

A1
  • noun
  • Exchange of one set of clothes for another
  • Money in the form of coins instead of paper
  • Money returned after giving too much
  • Act of making or becoming something else
  • verb
  • To exchange one set of clothes for another
  • To exchange one kind of money for another
  • To replace something with another thing
  • To make or become something else
  • To go from one train, bus, etc. and go to another

pressure

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US / 'preʃə(r) /

UK / ˈprɛʃɚ /

A2
  • noun
  • Anxiety caused by difficult problems
  • Force, weight when pressing against a thing
  • Strong persuasion to do something
  • verb
  • To apply force to something
  • To persuade or force someone to do something

show

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US / ʃəʊ /

UK / ʃo /

A1
  • noun
  • False display of love, emotion or action
  • An event for displaying or promoting goods
  • Play, opera or theater production
  • Presentation that is broadcast on TV or radio
  • verb
  • To be easily seen or displayed
  • To display your emotions or feelings
  • To let someone see something; display
  • To explain or teach how something is done
  • To lead someone somewhere; point them to something
  • To prove something to be true, correct
  • To reveal or allow something to be seen

main

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US / meɪn /

UK / men /

A1
  • adjecitve
  • Most important; most often used

spark

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US / spɑ:k /

UK / spɑrk /

B1
  • noun
  • Small piece of burning material produced by fire
  • Tiny, brief bit of light caused by electric energy
  • First small part of an idea or feeling
  • verb
  • To make tiny, brief bits of light
  • To start something new; To set in motion, activate

assist

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US / əˈsɪst /

UK / əˈsɪst /

A2
  • verb
  • To help

bring

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US / brɪŋ /

UK / brɪŋ /

A1
  • verb
  • To take or go with someone to a place

age

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US / eɪdʒ /

UK / edʒ /

A1
  • verb
  • To keep food, wine for a long time to improve it
  • To get older
  • noun
  • Period of time in history
  • Number of years a person or thing has lived

summary

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US / ˈsʌməri /

UK / ˈsʌməri /

B1
  • adjecitve
  • Brief, complete and accurate
  • noun
  • Shorter statement of the most important parts

science

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US / 'saɪəns /

UK / ˈsaɪəns /

A2
  • noun
  • Study of the physical world, based on facts

actually

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US / ˈæktʃuəli /

UK / ˈæktʃuəli /

A1
  • adverb
  • Used to add new (often different) information

clog

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US / klɒg /

UK / klɑ:g /

B2
  • noun
  • Heavy shoe with a thick or wooden bottom
  • verb
  • To make or become blocked or filled with something

glucose

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US / 'ɡlu:kəʊs /

UK / ˈɡluˌkos /

C1
  • noun
  • Natural type of sugar found in fruits and plants

oxidation

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US / ˌɒksɪ'deɪʃn /

UK / ˌɑksɪˈdeʃən /

C1
  • noun
  • Process of combining with oxygen

use

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US / ju:s /

UK / ju:s /

A1
  • noun
  • Ability to employ something
  • Need to enable it to work
  • Permission to do something with something
  • Act of spending money
  • Operation of a machine for its function
  • verb
  • To have; to eat, drink, consume etc.
  • To need to operate or work
  • To operate a machine, e.g. a computer
  • To treat a person badly
  • To do something with, for a task or purpose

memory

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US / 'memərɪ /

UK / ˈmɛməri /

A2
  • noun
  • Ability of the mind to call back past things
  • Space for the storage of information on a computer
  • Something that has been remembered

healthy

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US / ˈhelθi /

UK / ˈhɛlθi /

A1
  • adjecitve
  • In good condition physically, or financially; well

day

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US / deɪ /

UK / de /

A1
  • noun
  • A period of 24 hours beginning at midnight
  • The period of time when it is light outside
  • Person's name

combine

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US / kəmˈbaɪn /

UK / kəmˈbaɪn /

A2
  • verb
  • To mix several things together to form one thing

ever

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US / 'evə(r) /

UK / ˈɛvɚ /

A1
  • adverb
  • At any time; at all times in the future

foster

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US / 'fɒstə(r) /

UK / 'fɔ:stər /

B1
  • other
  • To raise a child who is not yours, for payment
  • verb
  • To raise a child who is not yours, for payment

oleic

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US / əʊˈliːɪk /

UK / oʊˈliːɪk /

A1
  • adjecitve
  • (Chemistry) of, relating to, or obtained from oil, esp a vegetable oil

quick

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US / kwɪk /

UK / kwɪk /

A1
  • adjecitve
  • Using very little time; moving far in little time
  • Learning and understanding rapidly and easily

small

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US / smɔ:l /

UK / smɔl /

A1
  • adjecitve
  • Little in size; not big
  • (Of letters) not written in capital letters
  • Being insignificant or minor
  • (Of a business) with few people or things; local
  • (Of voice) being soft and quiet
  • (Of a child) being young

tablespoon

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US / ˈteɪblspu:n /

UK / ˈtebəlˌspun /

B1
  • noun
  • Large spoon that is used for measuring ingredients

true

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US / tru: /

UK / tru: /

A1
  • adjecitve
  • Agreeing with the facts; not false; real or actual

many

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US / 'menɪ /

UK / ˈmɛni /

A1
  • determiner
  • Used to refer a large number of things

thousand

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US / ˈθaʊznd /

UK / ˈθaʊzənd /

A1
  • number
  • Number 1,000

will

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US / wɪl /

UK / wɪl /

A1
  • noun
  • Desire or choice of someone
  • Document saying who gets your money when you die
  • Strong desire to do something; determination
  • Desire to do something; strong wish to do
  • other
  • Used with verbs to express the future
  • verb
  • To leave property to someone after your death
  • To use mental effort to make something happen
  • Am (is, are) likely to do
  • To influence someone to do something
  • To make something happen by strongly wanting it

contain

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US / kənˈteɪn /

UK / kənˈten /

A2
  • verb
  • To keep something from spreading
  • To hold something inside something else

diabete

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US / /

UK / /

A1

eat

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US / i:t /

UK / it /

A1
  • verb
  • To put food in your mouth

imagine

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US / ɪ'mædʒɪn /

UK / ɪˈmædʒɪn /

A1
  • verb
  • To think creatively about; form mental picture of

inside

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US / ˌɪn'saɪd /

UK / ɪnˈsaɪd, ˈɪnˌsaɪd /

A2
  • adjecitve
  • Being in something
  • Being in a building
  • adverb
  • Into a house; indoors
  • noun
  • Inner part or surface of something

million

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US / ˈmɪljən /

UK / ˈmɪljən /

A1
  • number
  • 1,000,000

publish

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US / 'pʌblɪʃ /

UK / ˈpʌblɪʃ /

A2
  • verb
  • To prepare and make available a book magazine etc.
  • To release information to the general public

medicinal

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US / məˈdɪsɪnl /

UK / mɪˈdɪsənəl /

A2
  • adjecitve
  • Relating to the treatment of sickness or pain

wait

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US / weɪt /

UK / wet /

A1
  • verb
  • To delay or not do something until later
  • To spend time until an expected thing happens
  • To remain in a place until a thing happens

heal

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US / hi:l /

UK / hi:l /

B1
  • verb
  • To recover from or forget a bad experience
  • To make or become healthy or well again

bad

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US / bæd /

UK / bæd /

A1
  • adjecitve
  • Not good; wrong
  • Lacking in good morals; evil
  • No longer fresh; spoiled

intestinal

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US / ˌɪntes'taɪnl /

UK / ɪnˈtɛstənəl /

B2
  • adjecitve
  • Concerning or inside the intestines

immune

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US / ɪˈmju:n /

UK / ɪˈmjoon /

B1
  • adjecitve
  • Having a special protection from, e.g. the law

welcome

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US / 'welkəm /

UK / ˈwɛlkəm /

A1
  • adjecitve
  • Being what was wanted or needed
  • noun
  • Friendly greeting to someone who has arrived
  • verb
  • To greet someone who has just arrived
  • To accept or receive something happily and gladly

ibuprofen

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US / ˌaɪbju:'prəʊfen /

UK / ˌaɪbju:'proʊfen /

A1
  • noun
  • Nonsteroidal anti-inflammatory and analgesic medicine (trade names Advil and Motrin and Nuprin) used

natural

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US / ˈnætʃərəl /

UK / ˈnætʃərəl, ˈnætʃrəl /

A1
  • adjecitve
  • Being as one would expect; being usual or normal
  • Not made by humans; without human intervention

lead

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US / li:d /

UK / lid /

A1
  • adjecitve
  • Being the main part in movies or plays
  • noun
  • Wire for electricity, computer, etc.; cable
  • Information that could help to solve a crime
  • Main part in a play or movie
  • Heavy, gray metal element
  • Rope used to tie something to stop it escaping
  • Act of being at the front in a race or game
  • verb
  • To show the way or guide others
  • To be at the front of a race or game
  • To travel in front of; go in advance of others

little

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US / 'lɪtl /

UK / ˈlɪtl /

A1
  • adjecitve
  • Being short in length of time
  • Not great in size, amount, or degree; small
  • Being very young or younger than others
  • adverb
  • By an amount or degree that is not very much
  • Not often; rarely
  • noun
  • A person's name

molecular

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US / mə'lekjələ(r) /

UK / məˈlɛkjəlɚ /

B2
  • adjecitve
  • About or caused by molecules

the

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US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

wall

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US / wɔ:l /

UK / wɔl /

A1
  • noun
  • High, flat side of a room or building

depression

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US / dɪ'preʃn /

UK / dɪˈprɛʃən /

B2
  • noun
  • Medical condition of a lack of vitality
  • Period of unemployment and low economic activity

live

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US / lɪv /

UK / liv /

A1
  • adjecitve
  • Being broadcast as events happen, not recorded
  • Carrying electric current; able to give a shock
  • Glowing because burning; hot
  • Not yet killed (for food)
  • adverb
  • (Music, drama) as it is performed
  • verb
  • To be alive
  • To experience a particular type of life
  • To make your home in a house or town

hormone

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US / 'hɔ:məʊn /

UK / ˈhɔrˌmon /

B2
  • noun
  • Chemical produced by the body to control functions

year

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US / jə: /

UK / jɪr /

A1
  • noun
  • Unit of time equal to 12 months or 365 or 366 days
  • Used to refer to the age of a person

you

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US / jʊ /

UK / ju /

A1
  • pronoun
  • Person someone is speaking or writing to
  • Person or people in general

discuss

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US / dɪˈskʌs /

UK / dɪˈskʌs /

A1
  • verb
  • To talk about seriously or in great detail

free

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US / fri: /

UK / fri /

A1
  • adjecitve
  • Living, happening without being controlled
  • Costing no money
  • Not working; not busy
  • verb
  • To release (e.g. bird) from a cage or prison

fruit

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US / fru:t /

UK / frut /

A1
  • noun
  • Result or product of something
  • Food that grows on a tree or bush, usually sweet
  • verb
  • To grow e.g. apples, bananas, as a plant or a tree

olive

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US / ˈɒlɪv /

UK / ˈɑ:lɪv /

B1
  • noun
  • Person's name
  • Small, oval-shaped black or green fruit

this

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US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

into

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US / 'ɪntə /

UK / ˈɪntu /

A1
  • preposition
  • Moving or going inside something
  • In the same direction as; in the direction of
  • So as to become; taking the state of

one

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US / wʌn /

UK / wʌn /

A1
  • pronoun
  • You; we; people in general; someone
  • The thing or person previously referred to
  • adjecitve
  • Used to refer to people generally
  • Being a strong example of (something mentioned)
  • number
  • Number 1

stress

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US / stres /

UK / strɛs /

A2
  • noun
  • Emphasis on part of a word or sentence
  • Pressure on something or someone
  • A state of mental tension, worry due to problems
  • verb
  • To emphasize one or more parts of a word, sentence
  • To put pressure on something or someone
  • To say your opinion strongly
  • To be in a state of mental tension due to problems

than

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US / ðən /

UK / ðən /

A1
  • conjunction
  • Used to compare two things that are not equal

effective

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US / ɪˈfektɪv /

UK / ɪˈfɛktɪv /

A1
  • adjecitve
  • Working efficiently to produce a desired result

level

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US / 'levl /

UK / ˈlɛvəl /

A2
  • adjecitve
  • (Sports) equal to another
  • Being steady and determined (e.g. a voice)
  • noun
  • Specific height of something
  • Amount of ability you have compared to others
  • Floor or deck within a building
  • Tool used to determine if something is lying flat
  • verb
  • To aim a gun at someone
  • To destroy a building; flatten an area completely
  • To make things flat or even
  • To make a score equal to another, in sports

partly

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US / ˈpɑ:tli /

UK / ˈpɑ:rtli /

A2
  • adverb
  • In part; not completely

sensitivity

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US / ˌsensə'tɪvətɪ /

UK / ˌsɛnsɪˈtɪvɪti /

A2
  • noun
  • Quality of being easily hurt emotionally

vibrant

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US / ˈvaɪbrənt /

UK / ˈvaɪbrənt /

B1
  • adjecitve
  • Having a lot of energy and being very active
  • Being very colorful or bright
  • Being very loud

body

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US / ˈbɒd.i /

UK / ˈbɑdi /

A1
  • noun
  • An object distinct from other objects
  • A group of people involved in an activity together
  • Main part of something
  • A person's physical self

below

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US / bɪ'ləʊ /

UK / bɪˈlo /

A1
  • preposition
  • In a lower position, place, or level

order

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US / 'ɔ:də(r) /

UK / ˈɔrdɚ /

A1
  • noun
  • Religious or social group, as of nuns
  • Instructions to others to do what you want
  • State in which things are neat and organized
  • What you ask to buy, e.g. food in restaurant
  • Social or political control of an area
  • verb
  • To put things in a sequence, e.g. a, b, c
  • To give instructions to others to do what you want
  • To ask for something you want to buy, e.g. a meal

make

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US / meɪk /

UK / mek /

A1
  • noun
  • Product made by a particular company; brand
  • verb
  • To arrange or prepare something e.g. dinner
  • To get to (a place) on time
  • To gain the status of (teacher, lawyer, etc.)
  • To create something by putting things together
  • To earn a certain amount of money at a job
  • To cause or force a person to do something
  • To cause something to happen or be formed

mediterranean

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US / ˌmedɪtəˈreɪniən /

UK / ˌmɛdɪtəˈreniən, -ˈrenjən /

A1
  • adjecitve
  • Describing the sea between Italy and Africa

pylori

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US / paɪ'lɔ:raɪ /

UK / paɪ'lɒraɪ /

A1
  • noun
  • Muscular openings from the vertebrate stomach into the intestines

for

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US / fə(r) /

UK / fɔr,fə /

A1
  • preposition
  • Used to show the purpose, or need of something

through

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US / θru: /

UK / θru /

A2
  • adjecitve
  • having finished using or doing something
  • adverb
  • From the beginning of something until the end
  • preposition
  • Over, in, across an entire thing or place
  • Allowing you to pass between, or to
  • By a particular way or process; by the use of

satiety

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US / səˈtaɪəti /

UK / səˈtaɪəti /

C1
  • noun
  • State of being satisfactorily full

consumption

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US / kənˈsʌmpʃn /

UK / kənˈsʌmpʃən /

B1
  • noun
  • The act of buying and using products
  • The act of using energy, food or materials; the amount used
  • A serious disease of the lungs

joint

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US / dʒɔɪnt /

UK / dʒɔɪnt /

A2
  • adjecitve
  • Shared; involving working together; in common
  • noun
  • Body parts where bones meet and can move together
  • Point at which two things meet (e.g. a road)
  • A club or restaurant; place where you are

kidney

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US / 'kɪdnɪ /

UK / ˈkɪdni /

B2
  • noun
  • Body organ that cleans blood, producing urine

plaque

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US / plæk /

UK / plæk /

B2
  • noun
  • Sign on building as a reminder of an event/person
  • Hard matter that can build up on your teeth

amazing

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US / ə'meɪzɪŋ /

UK / ə'meɪzɪŋ /

A2
  • adjecitve
  • Surprising in a pleasing way
  • verb
  • To cause wonder; to surprise completely

few

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US / fju: /

UK / fju /

A1
  • pronoun
  • Not many, a small number

intestine

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US / ɪnˈtestɪn /

UK / ɪnˈtɛstɪn /

B1
  • noun
  • Long tube in the body for digesting food

fatten

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US / 'fætn /

UK / ˈfætn: /

B1
  • verb
  • To make an animal fat so you can eat it

oil

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US / ɔɪl /

UK / ɔɪl /

A2
  • noun
  • A liquid used for frying foods
  • Thick, black liquid in the ground used as fuel
  • verb
  • To add a liquid for frying foods
  • To put liquid in a machine so it will run smoothly

positive

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US / ˈpɒzətɪv /

UK / ˈpɑzɪtɪv /

A2
  • adjecitve
  • Showing agreement or support for something
  • Being sure about something; knowing the truth
  • Having the charge produced by electrons
  • Being good or useful
  • Showing that a chemical is present in a test

strong

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US / strɒŋ /

UK / strɔŋ /

A1
  • adjecitve
  • (Of tea or beer) dark or thick
  • Having big muscles; physically powerful

system

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US / 'sɪstəm /

UK / ˈsɪstəm /

A1
  • adjecitve
  • Working in an organized, logical way
  • noun
  • Set of organized, planned ideas that work together

cholesterol

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US / kəˈlestərɒl /

UK / kəˈlestərɔ:l /

B2
  • noun
  • Substance in the body that may cause heart disease

test

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US / test /

UK / test /

A1
  • noun
  • A medical examination
  • Action to establish the truth or nature of
  • Examination; questions to measure knowledge
  • verb
  • To be given a medical examination
  • To try to establish the truth or nature of
  • To ask a series of questions to measure knowledge

within

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US / wɪˈðɪn /

UK / wɪðˈɪn, wɪθ- /

A1
  • adverb
  • Inside the limits of an area, time or range
  • preposition
  • From the inside of something

well

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US / wel /

UK / wɛl /

A1
  • adjecitve
  • Being in a fortunate, good condition or state
  • Healthy and in good condition
  • adverb
  • In an acceptable, proper, or successful manner
  • In a complete, total, or full manner
  • A great and considerable degree
  • In a successful way, in a good or satisfactory way
  • exclamation
  • Used to begin or continue a particular statement
  • Used to show you want to start saying something
  • Used to express that you are waiting for a reply
  • You say this to change the topic of a conversation
  • Used to indicate you are making a final remark
  • noun
  • Long deep hole in the ground to get water
  • verb
  • To cause your eyes to fill with tears

gland

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US / ɡlænd /

UK / ɡlænd /

B2
  • noun
  • Organ that produces substances for the body to use

just

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US / dʒʌst /

UK / dʒʌst /

A1
  • adjecitve
  • Proper or appropriate; as is deserved
  • Doing or being what is right or fair
  • Legally correct; having enough evidence
  • adverb
  • Almost; nearly
  • Exactly at the time of
  • Exactly (the same as, like)

load

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US / ləʊd /

UK / lod /

A2
  • noun
  • Large, often heavy, amount of a thing to be moved
  • A burden; heavy responsibility
  • Many or much of something; a lot of
  • Items that fill a truck, machine
  • verb
  • To put in items for use (e.g. bullets in a gun)

lubricate

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US / 'lu:brɪkeɪt /

UK / ˈlubrɪˌket /

C1
  • verb
  • To make (part) move smoothly by putting oil on it

stroke

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US / strəʊk /

UK / strok /

B1
  • noun
  • When blood cannot get to brain, causing damage
  • Mark made by a pen, pencil or brush
  • One movement of oars on a boat
  • verb
  • To rub your hand in a caring way on something

highly

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US / ˈhaɪli /

UK / 'haɪlɪ /

A1
  • adverb
  • In a manner that shows approval
  • More than usual; to a great degree

responsible

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US / rɪ'spɒnsəbl /

UK / rɪˈspɑnsəbəl /

A2
  • adjecitve
  • Being the cause of something that has occurred
  • Having the duty of dealing with something
  • Able to be trusted to do what needs to be done

chronic

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US / 'krɒnɪk /

UK / ˈkrɑnɪk /

B1
  • adjecitve
  • Always or often doing something, e.g. lying
  • (Of disease) over a long time; serious

occur

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US / əˈkɜ:(r) /

UK / əˈkɚ /

A2
  • verb
  • To come to pass or to happen

molecule

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US / ˈmɒlɪkju:l /

UK / ˈmɑlɪˌkjul /

B2
  • noun
  • Two or more atoms chemically combined

those

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US / ðəʊz /

UK / ðoz /

A1
  • determiner
  • The people or things we are talking about
  • pronoun
  • The objects far from the speaker

about

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US / ə'baʊt /

UK / əˈbaʊt /

A1
  • adverb
  • To be ready to; going to
  • Nearly; approximately; roughly
  • Near; next to; close to
  • In every direction; in the area of
  • preposition
  • Concerning or of (a topic)

people

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US / 'pi:pl /

UK / ˈpipəl /

A1
  • noun
  • Persons sharing culture, country, background, etc.
  • Men, Women, Children

health

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US / helθ /

UK / hɛlθ /

A1
  • noun
  • (Person, company) being in a good condition; well

that

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US / ðæt /

UK / ðæt, ðət /

A1
  • adjecitve
  • The person or thing being talked about
  • Used to identify something both the speakers know
  • adverb
  • Used to reinforce adjectives and adverbs
  • To such a degree
  • conjunction
  • Used to connect a noun clause
  • Used to introduce an adverbial clause
  • Used to introduce a noun clause
  • determiner
  • Used as a noun to refer to something
  • pronoun
  • Referring an object far away
  • Used to refer to the relative pronoun ‘which’

what

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US / wɒt /

UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /

A1
  • pronoun
  • Thing or things that; the same kind as
  • Used to emphasize something you are about to say
  • adjecitve
  • Used to refer to a particular amount, or number
  • Used to place emphasis on a particular quality
  • adverb
  • To a certain degree
  • determiner
  • Question words used for asking for information
  • exclamation
  • Used to express excitement, shock, or surprise
  • Used to ask people to repeat something they said

case

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US / keɪs /

UK / kes /

A1
  • noun
  • Container used to carry things, e.g. clothes
  • Set of facts about a crime
  • Set of facts about an event
  • Example or instance of something
  • verb
  • To find out about a place, as in planning to steal

excrete

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US / ɪk'skri:t /

UK / ɪkˈskrit /

C1
  • verb
  • To get rid of bodily waste, e.g. feces

great

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US / ɡreɪt /

UK / ɡret /

A1
  • adjecitve
  • Very large in size
  • Very important
  • Very good; fantastic; wonderful
  • adverb
  • Very good; better than before
  • noun
  • Successful and well-admired person

mean

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US / mi:n /

UK / min /

A1
  • adjecitve
  • Being good at
  • Nasty; unkind
  • Not liking to spend money; cheap; stingy
  • noun
  • Average of a set of numbers
  • verb
  • To express a particular idea or thought
  • To intend to do something in particular
  • To have a particular meaning or value

type

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US / taɪp /

UK / taɪp /

A1
  • noun
  • Printed letters or blocks used for printing them
  • Group of things or people sharing common features
  • verb
  • To identify something belonging to a group
  • To write by touching keys on a keyboard

bacteria

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US / bæk'tɪərɪə /

UK / bækˈtɪriə /

B2
  • noun
  • The very small creatures that can cause disease

directly

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US / dəˈrektli /

UK / dɪˈrɛktli, daɪ- /

A2
  • adverb
  • In a frank and honest way
  • Right away; immediately

first

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US / fɜ:st /

UK / fɚst /

A1
  • adjecitve
  • 1st; Coming before all others in time or place
  • noun
  • Something that has not happened before
  • Position of the winner of a competition

cause

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US / kɔ:z /

UK / kɔz /

A2
  • noun
  • Belief, goal or organization that people support
  • Reason for
  • verb
  • To make something happen; create effect or result

similar

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US / ˈsɪmələ(r) /

UK / ˈsɪməlɚ /

A1
  • adjecitve
  • Nearly the same; alike

arthritis

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US / ɑ:ˈθraɪtɪs /

UK / ɑrˈθraɪtɪs /

B2
  • noun
  • Diseases of the joints often with painful swelling

comment

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US / 'kɒment /

UK / ˈkɑmɛnt /

A2
  • noun
  • Something you say, giving an opinion; remark
  • verb
  • To say something that gives your opinion

down

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US / daʊn /

UK / daʊn /

A1
  • adjecitve
  • Being sad, sick, or unhappy
  • Not operating, working, or functioning as expected
  • adverb
  • In a sitting or lying position
  • Towards or on the ground, floor, or bottom
  • Written or copied onto a piece of paper or book
  • noun
  • A period of play in American Football
  • The soft, smooth hairs that cover a bird's body
  • preposition
  • Along something's path, course, or direction
  • Going from a higher position to a lower position
  • verb
  • To eat or drink very quickly and without stopping

family

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US / 'fæməlɪ /

UK / ˈfæmli /

A1
  • noun
  • Close group of people or organizations
  • A group of people who are related through blood
  • Group of related plants or animals

include

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US / ɪnˈklu:d /

UK / ɪnˈklud /

A1
  • verb
  • To make someone, something part of a group

juice

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US / dʒu:s /

UK / dʒus /

A2
  • noun
  • Liquids (often squeezed from vegetables, fruit)
  • Something that supplies power, e.g. electricity

search

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US / sɜ:tʃ /

UK / sɜ:rtʃ /

A2
  • noun
  • Examination of person to find something
  • Action to find an answer to a problem
  • Action of trying to find someone or something
  • verb
  • To examine a person's clothing to find something
  • To look for an answer or explanation to a problem
  • To look carefully for someone or something

growth

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US / grəʊθ /

UK / groʊθ /

A2
  • noun
  • Improvement, development in a skill over time
  • A mass on the skin or body part related to illness
  • Act of growing

resistance

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US / rɪ'zɪstəns /

UK / rɪˈzɪstəns /

A2
  • noun
  • Force that stops or slows movement of something
  • Refusal to accept something new or different

strengthen

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US / ˈstreŋθn /

UK / ˈstrɛŋkθən,ˈstrɛŋ-,ˈstrɛn- /

A2
  • verb
  • To make something stronger

thirty

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US / 'θɜ:tɪ /

UK / ˈθə:ti /

A1
  • number
  • 30

tissue

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US / ˈtɪʃu: /

UK / ˈtɪʃu /

A2
  • noun
  • Substance formed by cells of living thing; flesh
  • Kind of thin, light paper used to pack objects
  • Thin soft paper for blowing the nose, etc.

cell

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US / sel /

UK / sɛl /

A2
  • noun
  • Smallest unit of living things in biology
  • Group of people - often from a secret organization
  • Prisoner's room in a jail
  • Shortened form of 'cellphone'

fight

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US / faɪt /

UK / faɪt /

A1
  • noun
  • An argument or quarrel
  • Act of trying to hurt someone by hitting them
  • A struggle to do a difficult task
  • verb
  • To argue or quarrel with someone about something
  • To try to hurt someone by hitting them
  • To struggle to do a difficult task

each

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US / i:tʃ /

UK / itʃ /

A1
  • determiner
  • Every one of two or more things
  • pronoun
  • Per one person or thing

along

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US / əˈlɒŋ /

UK / əˈlɔ:ŋ /

A1
  • adverb
  • As a companion; taken with someone
  • preposition
  • At a point on a line

digestive

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US / daɪˈdʒestɪv /

UK / daɪˈdʒɛstɪv, dɪ- /

B2
  • adjecitve
  • Concerning processes of converting food to energy

from

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US / frəm /

UK / frʌm, frɑm,frəm /

A1
  • preposition
  • Starting at a particular place, time or level

microbiome

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US / ˌmaɪ.krəʊ.ˈbaɪ.əʊm /

UK / ˌmaɪ.kroʊ.ˈbaɪ.oʊm /

C1
  • noun
  • the microorganisms (= living things too small to be seen) that exist in a particular environment or

out

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US / aʊt /

UK / aʊt /

A1
  • adverb
  • No longer stylish (e.g. fashion)
  • Away from home, business, or the usual place
  • In a direction/movement away from inside or center
  • noun
  • Act when a batter cannot continue playing
  • verb
  • To tell people a secret

share

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US / ʃeə(r) /

UK / ʃɛr /

A2
  • noun
  • Part-ownership in a property, business or company
  • Part of a company you own, shown by a certificate
  • verb
  • To divide something between two or more people
  • To allow others to use your things equally
  • To give information, etc. to someone

keep

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US / ki:p /

UK / kip /

A1
  • noun
  • Large, strong tower in the middle of a castle
  • Money spent on you so you can live in a place
  • verb
  • To continue doing something; not to stop
  • To stop balls going in a goal in sports
  • To not give back or return something
  • (Of food) to not spoil or not rot
  • To take possession of something to own, e.g. a pet
  • To have and continue to hold something
  • To do something that you have promised or agreed
  • To stay in a certain place or condition
  • To maintain the rules

maintain

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US / meɪn'teɪn /

UK / menˈten /

A2
  • verb
  • To keep saying something a certain way
  • To keep (machine) working by checking, repairing
  • To keep, exist or continue without changing

any

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US / 'enɪ /

UK / ˈɛni /

A1
  • adjecitve
  • One, or some, no matter which
  • pronoun
  • One (thing) of many; some

come

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US / kʌm /

UK / kʌm /

A1
  • verb
  • To arrive at a place
  • (Of mail) to be delivered
  • To move toward someone; go with someone
  • To reach a certain point or state
  • Introduction to Video Content
  • The Tablespoon Challenge: Discover the Morning Miracle!In this video, Dr. Mandell introduces a simple yet powerful morning routine using lemon and extra virgin olive oil. When combined together and consumed on an empty stomach, these two ingredients can have amazing effects on your health.Lemon, a citrus fruit, is rich in vitamin C and antioxidants. These antioxidants help protect your cells from free radicals, which can cause damage. Dr. Mandell suggests looking at lemon as a cleanser for your body. In order for metabolic changes to occur in your organs, tissues, glands, hormones, and enzymes, your body needs to be clean. Cleansing the lymphatic system, liver, and digestive system with lemon can accelerate good health throughout your entire system.On the other hand, extra virgin olive oil has more benefits than you can imagine. It contains monounsaturated fatty acids, such as oleic acid, which have amazing antioxidant effects. By combining a tablespoon of extra virgin olive oil with a few drizzles of lemon, you can spark positive changes in your body.One of the main health benefits of this morning routine is its ability to reduce heart disease and prevent clogging of arteries. It does this by increasing the levels of HDL cholesterol, which searches for and removes the bad cholesterol (LDL) that causes plaque buildup. Additionally, this routine can help prevent the formation of gallstones and kidney stones.Furthermore, drinking lemon and olive oil first thing in the morning has positive effects on blood sugar levels and insulin sensitivity, making it beneficial for warding off type two diabetes. It improves glucose metabolism and enhances the effectiveness of insulin.Start your day with the Tablespoon Challenge and experience the morning miracle of lemon and extra virgin olive oil!
  • Subtitles section
  • Welcome, the lemon and extra virgin olive oil.
  • These two amazing medicinal healing foods, when combined together, first thing in the morning on an empty stomach.
  • You will be amazed what these two things can do for your health.
  • This citrus fruit is loaded with vitamin C, and the antioxidants are there to help protect cells from damaging free radicals.
  • So look at the lemon as a cleanser.
  • In order for these metabolic changes to occur in your body, through your organs, your tissues, your glands, your hormones, your enzymes, it needs to be clean.
  • And by cleansing the lymphatic system, the liver, as well as the digestive system, this will help accelerate good health throughout your system.
  • And using extra virgin olive oil can do more than you ever could imagine.
  • These monounsaturated fatty acids, the oleic acid, has amazing antioxidant effects.
  • So a tablespoon of extra virgin olive oil with just a few drizzles of lemon, that's all you need.
  • First thing in the morning on an empty stomach.
  • And this will spark these changes that we're about to discuss.
  • This will help reduce heart disease as well as clogging of those arteries by increasing the HDL cholesterol, which searches for the bad cholesterol, the LDLs that causes plaquing.
  • This will help reduce that bad cholesterol, bringing it back to the liver so it can be excreted out of the body.
  • And this can actually help prevent the formation of gallstones.
  • And simultaneously, these lemons are best for preventing kidney stone formation, owing it to its citric acid content.
  • Drinking this first thing in the morning has positive effects on your blood sugar level and insulin sensitivity.
  • It wards off type two diabetes.
  • It will improve glucose metabolism, improving the effectiveness of insulin.
  • Many people think that olive oil is fattening, will help you gain weight.
  • That's not true.
  • Olive oil has an effect on your hormones.
  • It will give you more satiety.
  • It will help slow down the digestion of your stomach emptying into your small intestine, which directly helps your glucose and insulin levels.
  • Studies have shown that this can actually help and prevent H. pylori infections, which are responsible for millions of cases of gastritis and peptic ulcers each year.
  • This will lubricate the inside of those intestines, as well as those anti inflammatory factors in olive oil, to help reduce inflammation of chronic intestinal problems.
  • A two thousand eighteen study published in the International Journal of Molecular Sciences shows that the polyphenols in olive oil helps in building stronger cell walls.
  • That means it helps increase the elasticity of the arterial walls, protecting you against any type of heart disease or stroke.
  • And when it comes to cancer, studies show that the many people living in the Mediterranean countries have a very low risk of cancers.
  • And that's partly due to the consumption of those anti inflammatory ingredients, including olive oil.
  • And one of the main contributors to cancer is oxidative damage, oxidative stress.
  • And that's due to the harmful molecules called free radicals.
  • And because extra virgin olive oil is high in antioxidants, this helps reduce that oxidative damage.
  • And it's the oleic acid that's highly resistant to oxidation that's been shown to slow the growth and spread of those cancer cells.
  • And because extra virgin olive oil is an effective antioxidant which protects the brain from free radical damage, the vitamin E helps to maintain a good memory, slow memory loss, and significantly reduces the risk of Alzheimer's and dementia.
  • And if you're suffering with pain, inflammation, or arthritis in any of the joints of your body, extra virgin olive oil can be a lifesaver.
  • It's the oleocanthal that's contained in extra virgin olive oil that possesses similar anti inflammatory properties as ibuprofen, where ibuprofen will affect the kidneys, which can lead to kidney damage, along with more pathology and problems in the future.
  • And when it comes to your microbiome, extra virgin olive oil can do wonderful things.
  • Your gut microbiome influences everything from digestion to mood to the appearance of your skin.
  • And the polyphenols in olive oil will reduce the inflammation of the GI tract and foster the growth of the good bacteria.
  • It will keep your immune system strong by keeping the good bacteria healthy and vibrant.
  • So just a quick summary, using one tablespoon of extra virgin olive oil, along with a little bit of lemon juice first thing in the morning on an empty stomach, waiting about twenty to thirty minutes before you eat, will help your body work as a natural inflammatory.
  • It can help boost hair and skin health, protect against insulin resistance, reduces heart problems and diabetes, helps your cardiovascular system, reduces high blood pressure.
  • improves blood cholesterol levels, assists in weight loss, boosts your metabolism, improves digestion, helps in the aging process, protects against osteoporosis, prevents gallstones, strengthens the cell walls, and can fight mood disorders and depression.
  • So I challenge you, put this test to work within your body first thing in the morning.
  • and you are going to see amazing health changes.
  • Please share this video with your friends and family.
  • Leave your comments below, and most important, make it a great day.
  • I'm Dr. Alan Mandel.