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Simple Habits to Lose Weight & Stay in Shape

Video vocabulary

food

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US / fu:d /

UK / fud /

A1
  • noun
  • What people and animals eat to live
  • Things taken in by plants to maintain life
  • A particular style or type of cooking, e.g. Asian

impatient

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US / ɪmˈpeɪʃnt /

UK / ɪmˈpeʃənt /

B1
  • adjecitve
  • Not wanting to wait; getting angry over problems
  • Showing angrily that you do not want to wait

maybe

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US / ˈmeɪbi /

UK / ˈmebi /

A1
  • adverb
  • Possibly but not certainly; perhaps

mine

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US / maɪn /

UK / maɪn /

A1
  • noun
  • A bomb hidden in the ground or the sea
  • Rich source of material or information
  • Place under the ground where coal, etc. is dug out
  • pronoun
  • That thing that belongs to me
  • verb
  • To place a bomb in the ground or the sea
  • To dig into the earth or sea to obtain minerals

not

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US / nɒt /

UK / nɑt /

A1
  • adverb
  • Word indicating the negative
  • (Used to form the negative of verbs)

our

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US / 'aʊə(r) /

UK / aʊr /

A1
  • determiner
  • Belonging to us

size

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US / saɪz /

UK / saɪz /

A1
  • noun
  • How big or small a thing is
  • Standard measurements for clothing, shoes
  • verb
  • To make something to fit a particular measurement
  • To organize or group from small to large

whole

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US / həul /

UK / hol /

A1
  • adjecitve
  • Complete or full; all of
  • Being in a good condition
  • noun
  • Complete amount or sum; total

but

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US / bət /

UK / bʌt,bət /

A1
  • conjunction
  • Used before you say something different, opposite

bye

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US / baɪ /

UK / baɪ /

A1
  • exclamation
  • Saying farewell to someone

boom

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US / bu:m /

UK / bum /

B1
  • noun
  • Very fast increase in growth or popularity
  • A very loud and deep sound
  • verb
  • To experience a rapid increase in growth
  • To make a very loud and deep sound

give

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US / ɡɪv /

UK / ɡɪv /

A1
  • noun
  • Degree of flexibility in something, a material
  • verb
  • To hand over or present something to someone
  • To cause someone to have or experience something

finish

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US / ˈfɪnɪʃ /

UK / ˈfɪnɪʃ /

A1
  • noun
  • End of something; completion
  • Final coat (of paint) applied to a surface
  • verb
  • To use or consume all of something
  • To reach the end; to complete something
  • To put a final surface (e.g. paint) on something

good

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US / ɡʊd /

UK / ɡʊd /

A1
  • adjecitve
  • Proper, appropriate or right
  • (Of an amount) enough; plenty
  • Excellent; high quality
  • Acting well or properly; of moral character
  • In a positive or happy emotional state
  • noun
  • Advantage or benefit

life

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US / laɪf /

UK / laɪf /

A1
  • noun
  • All the living things e.g. animals, plants, humans
  • Period of time things live, from birth to death

signal

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US / 'sɪɡnəl /

UK / ˈsɪɡnəl /

A2
  • adjecitve
  • Most important or most noticeable
  • noun
  • Movement of a hand or other means to send messages
  • Act/sound that tells people to do/start something
  • Road-side lights that direct traffic to go or stop
  • Sound and light waves carrying TV and radio data
  • verb
  • To be evidence/an indication something will happen
  • To make a noise or motion to tell someone to start

single

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US / 'sɪŋɡl /

UK / ˈsɪŋɡəl /

A1
  • adjecitve
  • Being one only, without others
  • Only; merely
  • Not married or in a relationship
  • noun
  • One run in cricket or a hit baseball
  • An individual song from a CD or album
  • Person who is not married or in a relationship

can

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US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

description

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US / dɪˈskrɪpʃn /

UK / dɪˈskrɪpʃən /

A2
  • noun
  • Explanation of what something is like, looks like

meal

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US / mi:l /

UK / mil /

A1
  • noun
  • Food for eating at a particular time, e.g. dinner
  • Grain that has been ground into a powder

whether

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US / ˈweðə(r) /

UK / ˈhwɛðɚ, ˈwɛð- /

A1
  • conjunction
  • If something will happen or not

yogurt

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US / ˈjəʊgət /

UK / ˈjoɡət /

B2
  • noun
  • Custard-like food made from curdled milk

definition

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US / ˌdefɪˈnɪʃn /

UK / ˌdɛfəˈnɪʃən /

A2
  • noun
  • Explanation of word's meaning, as in dictionaries
  • The sharpness of an image on a screen
  • Visual clearness in a photo or on a screen

experience

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US / ɪk'spɪərɪəns /

UK / ɪkˈspɪriəns /

A1
  • noun
  • Thing a person has done or that happened to them
  • An event at which you learned something
  • Knowledge gained by living life, doing new things
  • verb
  • To gain knowledge by doing things

now

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US / naʊ /

UK / naʊ /

A1
  • adverb
  • At the present time or moment
  • Right away or in the next possible moment
  • Used to refer to something that just happened
  • Time between the present and a moment in the past
  • conjunction
  • Resulting from or because of something

protein

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US / ˈprəʊti:n /

UK / ˈprəʊˌtiːn /

B1
  • noun
  • Group of molecules made from amino acids

trial

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US / ˈtraɪəl /

UK / ˈtraɪəl, traɪl /

A2
  • adjecitve
  • Being made or done as a test or experiment
  • noun
  • Hearing and judgment of a case in court
  • Act or process of testing or experimenting
  • verb
  • To be made or done as a test or experiment

clutch

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US / klʌtʃ /

UK / klʌtʃ /

B1
  • verb
  • To hold strongly in your hand

routine

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US / ru:ˈti:n /

UK / ruˈtin /

A2
  • adjecitve
  • Happening or done regularly or habitually
  • Always the same; boring through lack of variety
  • noun
  • Regular or habitual way of behaving or doing
  • Series of actions that make up a performance

satiate

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US / ˈseɪʃieɪt /

UK / ˈseʃiˌet /

C1
  • verb
  • To fill to satisfaction; To provide with enough

veggie

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US / ˈvedʒi /

UK / ˈvɛdʒi /

A1
  • adjecitve
  • Shortened form of vegetable

crazy

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US / 'kreɪzɪ /

UK / ˈkrezi /

A2
  • adjecitve
  • Mentally ill; mad
  • Not being sensible or practical
  • Really like someone or something very much
  • noun
  • Person acting in a manner that is strange and odd

mindset

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US / ˈmaɪndset /

UK / ˈmaɪndset /

A1
  • noun
  • Way someone things about something

video

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US / 'vɪdɪəʊ /

UK / ˈvɪdiˌo /

A2
  • adjecitve
  • Of a moving film, with sound
  • noun
  • Recording capturing action with sound
  • verb
  • To make a moving film of, with sound

usually

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US / ˈju:ʒuəli /

UK / ˈjuːʒuəli /

A1
  • adverb
  • Normally; regularly

weight

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US / weɪt /

UK / wet /

A2
  • noun
  • How heavy something is
  • Metal object to measure how heavy something is
  • Importance, power, and influence person, thing has
  • A source of worry, sadness, or emotional stress

want

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US / wɔnt /

UK / wɑnt, wɔnt /

A1
  • noun
  • Something you desire or wish for
  • State or condition of poverty
  • verb
  • To desire or wish for something; hope for a thing

whoop

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US / wu:p /

UK / hup, hwup, wup /

B2
  • exclamation
  • Loud cry expressing excitement or happiness
  • verb
  • To shout loudly in a happy or excited manner

become

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US / bɪ'kʌm /

UK / bɪˈkʌm /

A1
  • verb
  • To begin to be; grow to be; develop into
  • To be suitable for a particular job or role

feeling

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US / ˈfi:lɪŋ /

UK / ˈfilɪŋ /

A1
  • noun
  • Sensation or emotion you experience
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

final

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US / ˈfaɪnl /

UK / ˈfaɪnəl /

A1
  • adjecitve
  • That will not be changed; permanent
  • Being the last thing in a series
  • noun
  • Last game in a series in a competition

mood

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US / mu:d /

UK / mud /

A1
  • noun
  • Emotion or a state of mind; how you feel

same

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US / seɪm /

UK / sem /

A1
  • adjecitve
  • Being equal in quality and amount
  • Identical; not different
  • Not changing; constant

slow

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US / sləʊ /

UK / sloʊ /

A1
  • adjecitve
  • Lacking activity, busyness or excitement
  • (Clock) showing time earlier than the actual time
  • Having difficulty understanding simple things
  • Moving or happening without speed; not fast
  • verb
  • To move, with less speed than before
  • To move or go without much speed

turkey

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US / ˈtɜ:ki /

UK / ˈtɜ:rki /

C1
  • noun
  • Edible bird resembling a large chicken
  • other
  • An event that fails badly or is totally ineffectual
  • Flesh of large domesticated fowl usually roasted

box

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US / bɒks /

UK / bɑ:ks /

A1
  • noun
  • A marked area of a baseball field
  • A container with four straight sides and a lid
  • Area of seating in a theater separated from others
  • A 4 sided container or shape printed on a page
  • Entire amount of something inside a container
  • verb
  • To strike someone on the side of the head
  • To pack an object in a six-sided container
  • To fight with gloved hands as a sport

excited

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US / ɪkˈsaɪtɪd /

UK / ɪkˈsaɪtɪd /

A2
  • adjecitve
  • Happy, interested or eager; enthusiastic
  • verb
  • To make something or someone become more active
  • To make someone feel happy, interested or eager

habit

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US / 'hæbɪt /

UK / ˈhæbɪt /

A2
  • noun
  • Loose clothing like a cloak, worn by monks, nuns
  • Usual way of behaving; something often repeated

gun

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US / ɡʌn /

UK / ɡʌn /

A2
  • noun
  • Weapon which fires bullets down a tube
  • verb
  • To suddenly make an engine run faster

interested

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US / ˈɪntrəstɪd /

UK / ˈɪntrɪstɪd, -tərɪstɪd, -təˌrɛstɪd /

A1
  • adjecitve
  • Having had your attention taken; curious
  • verb
  • To make someone want to know about something
  • To persuade to do, become involved with something

obsess

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US / əbˈses /

UK / əbˈsɛs, ɑb- /

C1
  • verb
  • To talk or think about someone, something too much
  • To be the only thing that someone thinks about

overthink

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US / ˌəʊvəˈθɪŋk /

UK / ˌoʊvərˈθɪŋk /

A1
  • transitive verb
  • Think about (something) too much or for too long.

really

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US / ˈri:əli /

UK / ˈriəˌli, ˈrili /

A1
  • adverb
  • Used to stress something that is said; definitely
  • In a true or accurate manner
  • Very

would

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US / wʊd /

UK / wʊd /

A1
  • other
  • Used to indicate something imagined
  • Used to ask or request something politely
  • Verb used to indicate possibility, request etc.
  • Used to indicate a preference
  • Used to indicate a reaction
  • Indicates something that occurred repeatedly
  • Used to indicate willingness or ability to do

big

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US / bɪɡ /

UK / bɪɡ /

A1
  • adjecitve
  • Popular
  • Serious
  • Large

fiddle

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US / 'fɪdl /

UK / ˈfɪdl /

B2
  • verb
  • To play around in an experimental manner; tinker
  • To play the violin

fit

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US / fɪt /

UK / fɪt /

A2
  • adjecitve
  • Good looking; physically attractive
  • Proper or acceptable; morally or socially correct
  • noun
  • Sudden loss of body control; attack (of crying)
  • verb
  • To install a machine, equipment etc.
  • To adjust or change to the right size or shape
  • To be the right size and shape that you want

little

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US / 'lɪtl /

UK / ˈlɪtl /

A1
  • adjecitve
  • Being short in length of time
  • Not great in size, amount, or degree; small
  • Being very young or younger than others
  • adverb
  • By an amount or degree that is not very much
  • Not often; rarely
  • noun
  • A person's name

let

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US / let /

UK / lɛt /

A1
  • verb
  • To allow someone to do something
  • Introducing a suggestion to do something together
  • To rent a house, etc. to others

sriracha

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US / /

UK / /

A1
  • noun
  • A spicy sauce made with red chili peppers and garlic, served especially with Vietnamese and Thai cui

the

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US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

arm

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US / ɑ:m /

UK / ɑrm /

A1
  • noun
  • Part of your body from your shoulder to your hand
  • A branch of another object e.g. company
  • The side part of a chair where your arms go
  • The influence or power an authority has
  • verb
  • To activate a weapon or bomb for use
  • To give a gun or other weapon to a person or group

free

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US / fri: /

UK / fri /

A1
  • adjecitve
  • Living, happening without being controlled
  • Costing no money
  • Not working; not busy
  • verb
  • To release (e.g. bird) from a cage or prison

play

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US / pleɪ /

UK / pleɪ /

A1
  • noun
  • Loose, free movement between two objects
  • Single action in a sports game
  • Performance in which people act in a theater
  • verb
  • To act as a character in a movie, or on stage
  • To perform music on an instrument
  • To use a device, e.g. a video game
  • To do something for enjoyment and fun
  • To do or perform a game or sport

program

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US / 'prəʊɡræm /

UK / ˈproˌɡræm, -ɡrəm /

A1
  • noun
  • Small book of events in a play, concert or movie
  • A plan or schedule of events
  • Series of classes at a college or university
  • A computer application
  • TV show
  • verb
  • To make someone act or think in a certain way
  • To write computer code for a piece of software

this

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US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

weekend

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US / ˌwi:kˈend /

UK / ˈwi:kend /

A2
  • noun
  • Saturday and Sunday, after the normal working week

body

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US / ˈbɒd.i /

UK / ˈbɑdi /

A1
  • noun
  • An object distinct from other objects
  • A group of people involved in an activity together
  • Main part of something
  • A person's physical self

caloric

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US / kə'lɒrɪk /

UK / kəˈlɔrɪk, -ˈlɑr- /

A1
  • other
  • Of or relating to calories in food

make

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US / meɪk /

UK / mek /

A1
  • noun
  • Product made by a particular company; brand
  • verb
  • To arrange or prepare something e.g. dinner
  • To get to (a place) on time
  • To gain the status of (teacher, lawyer, etc.)
  • To create something by putting things together
  • To earn a certain amount of money at a job
  • To cause or force a person to do something
  • To cause something to happen or be formed

outside

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US / ˌaʊtˈsaɪd /

UK / aʊtˈsaɪd, ˈaʊtˌsaɪd /

A2
  • adverb
  • Beyond the limits or edges of some place, thing
  • noun
  • Area around or near something, such as a building
  • preposition
  • Beyond the limits or edges of some place, thing

order

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US / 'ɔ:də(r) /

UK / ˈɔrdɚ /

A1
  • noun
  • Religious or social group, as of nuns
  • Instructions to others to do what you want
  • State in which things are neat and organized
  • What you ask to buy, e.g. food in restaurant
  • Social or political control of an area
  • verb
  • To put things in a sequence, e.g. a, b, c
  • To give instructions to others to do what you want
  • To ask for something you want to buy, e.g. a meal

pump

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US / pʌmp /

UK / pʌmp /

B1
  • noun
  • A device more moving liquids
  • Light woman's shoe
  • verb
  • To make liquid or gas flow in a particular direction
  • To make water/other liquid move using a machine
  • To move in or out, or up and down quickly
  • asking for information in an indirect way

run

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US / rʌn /

UK / rʌn /

A1
  • noun
  • Journey between two places made by ship or car
  • Series of similar things or successes and failures
  • Act of running; exercise of running
  • verb
  • To depart or travel according to a schedule
  • To cause an animal to move in a certain direction
  • (Of an engine) to be operating
  • To start or use a computer program
  • To flow in a certain direction, like a liquid
  • To manage or operate a business
  • To operate or drive something
  • (Of a road) to go from one place to another
  • To move your legs faster than walking

also

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US / 'ɔ:lsəʊ /

UK / ˈɔlso /

A1
  • adverb
  • In addition; too; in a similar way

accountable

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US / əˈkaʊntəbl /

UK / əˈkaʊntəbəl /

B1
  • adjecitve
  • Be responsible to someone or for some activity

bowl

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US / bəʊl /

UK / bol /

A2
  • noun
  • Part of an object that has a rounded, inward curve
  • Round container used for holding rice, soup etc.
  • Round Building to watch sports events, concerts
  • Low-lying land with higher ground around it
  • verb
  • To roll a ball in the sport of bowling
  • To throw a ball in a game such as cricket

construct

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US / kənˈstrʌkt /

UK / kənˈstrʌkt /

A2
  • noun
  • A thought, theory or hypothesis
  • verb
  • To build or create something
  • To create a sentence, story, argument or theory

fine

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US / faɪn /

UK / faɪn /

A2
  • adjecitve
  • Good, acceptable or satisfactory
  • Of high quality; made with great skill
  • In a careful or exact manner; into small pieces
  • Being of high quality
  • Good; okay; no problem
  • (Of weather) good; not raining
  • noun
  • Money you have to pay because you broke a rule
  • verb
  • To pay money because you broke a law

five

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US / faɪv /

UK / faɪv /

A1
  • number
  • 5

frictionless

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US / f'rɪkʃnles /

UK / f'rɪkʃnles /

A1
  • other
  • Lacking all friction

kind

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US / kaɪnd /

UK / kaɪnd /

A1
  • adjecitve
  • In a caring and helpful manner
  • friendly and considerate
  • noun
  • One type of thing

how

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US / haʊ /

UK / haʊ /

A1
  • adjecitve
  • To what degree? in what amount?
  • adverb
  • (Used to explain the way to do something)
  • exclamation
  • For what purpose or reason?
  • (Used to ask someone or something's condition)

pant

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US / pænt /

UK / pænt /

C1
  • noun
  • Short, loud breath, taken with the mouth open
  • verb
  • To breathe loudly and rapidly, with an open mouth

you

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US / jʊ /

UK / ju /

A1
  • pronoun
  • Person someone is speaking or writing to
  • Person or people in general

flavour

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US / ˈfleɪvə(r) /

UK / ˈflevɚ /

B1
  • noun
  • Taste of something, especially in food or drink
  • verb
  • To add extra taste to a food

into

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US / 'ɪntə /

UK / ˈɪntu /

A1
  • preposition
  • Moving or going inside something
  • In the same direction as; in the direction of
  • So as to become; taking the state of

hydrate

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US / 'haɪdreɪt /

UK / ˈhaɪˌdret /

C2
  • verb
  • To give or add water to something or someone

one

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US / wʌn /

UK / wʌn /

A1
  • pronoun
  • You; we; people in general; someone
  • The thing or person previously referred to
  • adjecitve
  • Used to refer to people generally
  • Being a strong example of (something mentioned)
  • number
  • Number 1

open

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US / 'əʊpən /

UK / ˈopən /

A1
  • adjecitve
  • Available for use; accessible
  • Not being hidden; available for others to see
  • Being available for customers to enter or use
  • Allowing everyone to use or take part in
  • Not secret anymore
  • Not closed or shut
  • Willing to accept new ideas and thoughts
  • noun
  • Name for a tennis or golf competition
  • verb
  • To make accessible or able to be used, e.g. road
  • To start the activities or services of a business
  • To make a space or hole appear in something
  • To move or change so that it is no longer closed
  • To start something, e.g. a new business

love

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US / lʌv /

UK / lʌv /

A1
  • noun
  • Person's name
  • A very strong feeling of affection
  • The person you care very deeply about
  • Strong, deep emotional and sexual attraction
  • verb
  • To care for and like someone very strongly, deeply
  • To like doing very much; enjoy greatly
  • To feel a strong emotional and romantic attraction

other

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US / 'ʌðə(r) /

UK / ˈʌðər /

A1
  • adjecitve
  • A thing different from that mentioned
  • determiner
  • (Something) else; not the first (one)
  • pronoun
  • Being the one and only thing of that category

perfect

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US / 'pɜ:fɪkt /

UK / ˈpɚfɪkt /

A1
  • adjecitve
  • So good it cannot be improved
  • verb
  • To do something so well, it cannot be done better

than

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US / ðən /

UK / ðən /

A1
  • conjunction
  • Used to compare two things that are not equal

strength

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US / streŋθ /

UK / strɛŋkθ, strɛŋθ, strɛnθ /

A2
  • noun
  • Condition of being strong

stress

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US / stres /

UK / strɛs /

A2
  • noun
  • Emphasis on part of a word or sentence
  • Pressure on something or someone
  • A state of mental tension, worry due to problems
  • verb
  • To emphasize one or more parts of a word, sentence
  • To put pressure on something or someone
  • To say your opinion strongly
  • To be in a state of mental tension due to problems

versus

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US / ˈvə:səs /

UK / ˈvɚsəs, -səz /

A2
  • preposition
  • Used to show that two things are competing

chemical

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US / ˈkemɪkl /

UK / ˈkɛmɪkəl /

A2
  • adjecitve
  • Made of various elements
  • noun
  • Basic substance produced by mixing elements

half

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US / hɑ:f /

UK / hæf, hɑf /

A1
  • adjecitve
  • Not complete
  • adverb
  • Partly; somewhat
  • noun
  • One of two equal periods of game time in a sport
  • The part you get when one is divided into two;

hungry

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US / ˈhʌŋgri /

UK / ˈhʌŋɡri /

B2
  • adjecitve
  • Feeling a need or want to eat food
  • Being eager to get or do something

parent

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US / 'peərənt /

UK / ˈpɛrənt, ˈpær- /

A1
  • noun
  • Person's, animal's mother or father
  • Something creating other things of the same kind

truly

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US / 'tru:lɪ /

UK / ˈtruli /

A2
  • adverb
  • In accordance with truth, fact or reality; really

workout

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US / ˈwɜ:kaʊt /

UK / ˈwə:kˌaʊt /

B2
  • noun
  • Energetic exercise

click

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US / klɪk /

UK / klɪk /

A1
  • noun
  • The sound a computer mouse makes when you press it
  • A short, slight, and sharp sound
  • verb
  • To work well with someone or something
  • To press a computer mouse
  • To make a short, slight, and sharp sound

differently

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US / 'dɪfrəntlɪ /

UK / ˈdɪfərəntlɪ /

A2
  • adverb
  • In another and different manner

favourite

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US / ˈfeɪvərɪt /

UK / 'fevərɪt /

A1
  • adjecitve
  • Best liked or most enjoyed
  • noun
  • A thing that someone likes best or enjoys most

goal

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US / ɡəʊl /

UK / ɡol /

A2
  • noun
  • Something you try to do or achieve; an aim
  • (Sports) net into which you put a ball to score
  • (Sports) act of scoring by putting a ball in a net

romanticize

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US / rəʊ'mæntɪsaɪz /

UK / roˈmæntɪˌsaɪz /

B2
  • verb
  • To describe more attractively than the reality

specific

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US / spəˈsɪfɪk /

UK / spɪˈsɪfɪk /

A2
  • adjecitve
  • Precise; particular; just about that thing
  • Concerning one particular thing or kind of thing

able

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US / 'eɪbl /

UK / ˈebəl /

A2
  • adjecitve
  • Skilled; good at something
  • Having the ability to do something

genuinely

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US / 'dʒenjʊɪnlɪ /

UK / ˈdʒɛnjʊɪnlɪ /

A2
  • adverb
  • In a real, actual, not false or artificial way

season

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US / ˈsi:zn /

UK / ˈsizən /

A1
  • noun
  • One of Spring, Summer, Autumn (Fall) and Winter
  • Time of year when something usually happens
  • verb
  • To add pepper and salt to something
  • To prepare wood for use by allowing it to dry

feel

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US / fi:l /

UK / fil /

A1
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

listen

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US / ˈlɪsn /

UK / ˈlɪsən /

A1
  • verb
  • To carefully consider what someone is saying

market

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US / ˈmɑ:kɪt /

UK / ˈmɑ:rkɪt /

A1
  • noun
  • Need or demand for a particular product or service
  • Area or region where a certain product is sold
  • Public event where people sell goods on tables
  • Institution where stocks are bought and sold
  • verb
  • To publicize products to get you to buy; advertise

nourishing

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US / 'nʌrɪʃɪŋ /

UK / 'nʌrɪʃɪŋ /

B1
  • verb
  • To cause an idea, belief, or feeling to develop
  • To provide food and the necessary things to live

past

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US / pɑ:st /

UK / pæst /

A2
  • adjecitve
  • No longer current or new
  • adverb
  • So as to go beyond, or further than something
  • noun
  • Time that existed before now, e.g. long ago
  • preposition
  • After a particular time
  • At a later point in distance; beyond

plus

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US / plʌs /

UK / plʌs /

A2
  • noun
  • A benefit or advantage
  • preposition
  • In addition; add
  • In addition to; Indicates a number above
  • Having a value greater than zero

side

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US / saɪd /

UK / saɪd /

A1
  • adjecitve
  • In addition to the central or most important thing
  • Next to, or very close to, the right or left of
  • noun
  • Position or opinion that is opposite to another
  • Right or left part of a person's body
  • Feature of someone's personality
  • Straight edge of an object
  • One of two or more groups fighting each other
  • verb
  • To decide to agree with one point, not the other

too

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US / tu: /

UK / tu /

A1
  • adverb
  • In addition, also; with emphasis
  • Say that something is more than you want

here

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US / hɪə(r) /

UK / hɪr /

A1
  • adverb
  • In this place; at this location, position or time

lose

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US / lu:z /

UK / luz /

A1
  • verb
  • To be unable to keep in check or control something
  • To decrease in value or quantity (e.g. weight)
  • To stop having certain qualities or abilities
  • To stop having or being entitled to
  • To fail to win something that is being contested
  • To be unable to find something you once had
  • To be dependent on someone (used with 'not')

new

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US / nju: /

UK / nu, nju /

A1
  • adjecitve
  • Not old, recently born, built or made
  • Being or doing something for the first time
  • Not felt, seen or known previously
  • Having been recently bought or obtained

quick

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US / kwɪk /

UK / kwɪk /

A1
  • adjecitve
  • Using very little time; moving far in little time
  • Learning and understanding rapidly and easily

streak

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US / stri:k /

UK / strik /

B2
  • noun
  • An continuous amount of something, e.g. luck
  • Act of running naked in public as an act of daring
  • Long thinnish lines of different colors, as in sky
  • verb
  • To run naked in public as an act of daring
  • To add stripes of lines of color to, e.g. hair

tool

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US / tu:l /

UK / tul /

A2
  • noun
  • Device used to make things, e.g. a hammer
  • verb
  • To provide a workshop with the right equipment

try

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US / traɪ /

UK / traɪ /

A1
  • noun
  • Act of putting the ball over the rugby goal line
  • verb
  • To make an effort, to attempt to do something
  • To examine someone or something in a court of law
  • To test to see if it is good or you like it
  • To make a person go through hardship; test
  • To examine something to see if it works

eat

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US / i:t /

UK / it /

A1
  • verb
  • To put food in your mouth

edc

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US / /

UK / /

A1
  • abbreviation
  • EDC is an acronym

once

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US / wʌns /

UK / wʌns /

A1
  • adverb
  • One time; one instance
  • At a time in the past
  • conjunction
  • When; as soon as

probably

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US / ˈprɒbəbli /

UK / ˈprɑbəbli /

A1
  • adverb
  • That is likely to happen or be true

sweaty

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US / 'swetɪ /

UK / ˈswɛti /

A2
  • adjecitve
  • Covered in sweat, or smelling of sweat

while

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US / waɪl /

UK / hwaɪl, waɪl /

A1
  • conjunction
  • In spite of the fact that; although
  • During the time that; at the same time
  • noun
  • Short amount of time

wait

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US / weɪt /

UK / wet /

A1
  • verb
  • To delay or not do something until later
  • To spend time until an expected thing happens
  • To remain in a place until a thing happens

day

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US / deɪ /

UK / de /

A1
  • noun
  • A period of 24 hours beginning at midnight
  • The period of time when it is light outside
  • Person's name

electronic

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US / ɪˌlek'trɒnɪk /

UK / ɪlɛkˈtrɑnɪk, ˌilɛk- /

A2
  • adjecitve
  • Operating by use of electricity; digital

jam

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US / dʒæm /

UK / dʒæm /

A2
  • noun
  • Blockage of cars, people making movement difficult
  • Difficult situation that is hard to resolve
  • When a machine stops functioning because stuck
  • Sweet spread for bread made by boiling fruit
  • verb
  • To block a signal (e.g. radio waves)
  • To pack together so things cannot move freely
  • To push into a tight space until it can't move
  • To play music informally without much preparation
  • To stop functioning because something is stuck

sure

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US / ʃʊə(r) /

UK / ʃʊr /

A1
  • adjecitve
  • Having no doubts about something
  • Have confidence in your own words or actions
  • Firmly established or held; being firm or stable
  • Being correct or true
  • adverb
  • What you say to agree willingly

switch

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US / swɪtʃ /

UK / swɪtʃ /

A2
  • noun
  • A change or shift from one method to another
  • Thing you move to turn electrical items on or off
  • Thin flexible piece of wood or stick
  • verb
  • To exchange or replace something for another thing

novel

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US / 'nɒvl /

UK / ˈnɑvəl /

A2
  • adjecitve
  • Unusual and new or different from previous things
  • noun
  • Written fiction story

pot

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US / pɒt /

UK / pɑt /

A2
  • noun
  • Container designed to hold or store something
  • Deep, round container that is used for cooking
  • Large, significant quantity of something
  • Slang name for marijuana
  • Net pocket at the corners, etc. of a snooker table
  • Money that can be won in a card game or a bet
  • verb
  • To plant something in a container filled with soil
  • To hit a ball into a table pocket in snooker

reality

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US / rɪ'ælətɪ /

UK / riˈælɪti /

A2
  • noun
  • What is true, as opposed to what is imagined

taste

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US / teɪst /

UK / test /

A2
  • noun
  • (Good) sense of style in clothes, art, or manners
  • Flavor in your mouth from food or drink
  • A liking for something; preference
  • Brief experience of something
  • verb
  • To experience something
  • To experience the flavor of food, drink
  • To briefly experience to see if you like something

separate

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US / 'sepəreɪt /

UK / 'sepəreɪt /

A2
  • adjecitve
  • Being different from or unrelated to another
  • verb
  • To divide two things by being in between them
  • To live away from your husband or wife
  • To move things away from each other

true

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US / tru: /

UK / tru: /

A1
  • adjecitve
  • Agreeing with the facts; not false; real or actual

after

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US / 'ɑ:ftə(r) /

UK / ˈæftɚ /

A1
  • adverb
  • Later than another time, or behind something
  • conjunction
  • Following something before
  • preposition
  • When an event happened or time has passed

always

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US / 'ɔ:lweɪz /

UK / ˈɔlwez,-wɪz,-wiz /

A1
  • adverb
  • For a very long time
  • At all times; in every situation
  • For ever

broth

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US / brɒθ /

UK / brɔθ, brɑθ /

B2
  • noun
  • Liquid or soup that meat, etc. has been cooked in

diet

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US / 'daɪət /

UK / ˈdaɪɪt /

A2
  • noun
  • Plan of eating to reduce weight or improve health
  • other
  • The usual food and drink consumed by an organism (person or animal)
  • verb
  • To eat special or less food, as to lose weight

cook

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US / kʊk /

UK / kʊk /

A1
  • noun
  • A person who prepares food
  • Person's name
  • verb
  • To heat food until it is ready to eat

unenjoyable

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US / /

UK / /

A1
  • adjecitve
  • Not pleasurable

will

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US / wɪl /

UK / wɪl /

A1
  • noun
  • Desire or choice of someone
  • Document saying who gets your money when you die
  • Strong desire to do something; determination
  • Desire to do something; strong wish to do
  • other
  • Used with verbs to express the future
  • verb
  • To leave property to someone after your death
  • To use mental effort to make something happen
  • Am (is, are) likely to do
  • To influence someone to do something
  • To make something happen by strongly wanting it

continue

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US / kən'tɪnju: /

UK / kənˈtɪnju /

A1
  • verb
  • To do something without stopping, or after pausing
  • To start doing again after a break, pause, or stop

exactly

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US / ɪgˈzæktli /

UK / ɪɡˈzæktli /

A1
  • adverb
  • No more and no less than; precisely

gym

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US / dʒɪm /

UK / dʒɪm /

C2
  • noun
  • Physical education taught as a class in school
  • Building used for physical activities or sports

gamify

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US / /

UK / /

A1
  • transitive verb
  • Apply typical elements of game playing (e.g. point scoring, competition with others, rules of play)

gradual

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US / ˈgrædʒuəl /

UK / ˈɡrædʒuəl /

B1
  • adjecitve
  • Moving slowly by small amounts, over time

race

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US / reɪs /

UK / res /

A2
  • noun
  • Speed contest between people, animals or vehicles
  • People who share physical features or culture
  • verb
  • To take part in a running or swimming competition
  • To move or go at a very fast pace
  • To take someone, something to a place very quickly

sip

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US / sɪp /

UK / sɪp /

B1
  • verb
  • To drink just a little at a time

sort

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US / sɔ:t /

UK / sɔrt /

A1
  • noun
  • Group or class of similar things or people
  • verb
  • To organize things by putting them into groups
  • To deal with things in an organized way

actually

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US / ˈæktʃuəli /

UK / ˈæktʃuəli /

A1
  • adverb
  • Used to add new (often different) information

prioritize

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US / praɪˈɒrətaɪz /

UK / praɪˈɔ:rətaɪz /

B1
  • verb
  • To rank things in importance

realize

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US / 'ri:əlaɪz /

UK / ˈriəˌlaɪz /

A1
  • verb
  • To become aware of or understand mentally

stick

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US / stɪk /

UK / stɪk /

A2
  • noun
  • Long thin piece of wood from a tree
  • verb
  • To push a sharp or pointed object into something
  • To join together using glue or paste
  • To remain in one place or position for a long time

walk

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US / wɔ:k /

UK / wɔk /

A1
  • noun
  • Journey on foot done for pleasure or exercise
  • verb
  • To move with your legs at a slowish pace

use

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US / ju:s /

UK / ju:s /

A1
  • noun
  • Ability to employ something
  • Need to enable it to work
  • Permission to do something with something
  • Act of spending money
  • Operation of a machine for its function
  • verb
  • To have; to eat, drink, consume etc.
  • To need to operate or work
  • To operate a machine, e.g. a computer
  • To treat a person badly
  • To do something with, for a task or purpose

toddler

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US / ˈtɒdlə(r) /

UK / ˈtɑdlɚ /

C2
  • noun
  • Young child learning to walk

aware

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US / əˈwɛə /

UK / əˈwɛr /

A2
  • adjecitve
  • Knowing or feeling that something exists

exciting

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US / ɪkˈsaɪtɪŋ /

UK / ɪkˈsaɪtɪŋ /

A2
  • adjecitve
  • Creating interest, happiness or pleasurable fear
  • verb
  • To cause a reaction; make active
  • To make someone feel happy, interested or eager

first

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US / fɜ:st /

UK / fɚst /

A1
  • adjecitve
  • 1st; Coming before all others in time or place
  • noun
  • Something that has not happened before
  • Position of the winner of a competition

hard

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US / hɑ:d /

UK / hɑː(r)d /

A1
  • adjecitve
  • Difficult to do; difficult to understand
  • (Of facts) not able to be misunderstood; clear
  • (Of alcohol) strong
  • Involving or requiring lots of work, effort, care
  • Being full of pain, trouble, and problems
  • Strong
  • (Of edge) clear; sharp
  • Difficult to bend, break or cut; solid
  • adverb
  • With lots of force, power, or impact

get

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US / ɡet /

UK / ɡɛt /

A1
  • verb
  • To become affected by illness or disease
  • To begin to feel or understand an emotion or idea
  • To send or bring someone or something home, etc.
  • To go somewhere to obtain something
  • To (cause to) do a particular thing
  • To obtain, receive or be given something
  • To currently have
  • To prepare for use
  • To understand something being said or read

roughly

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US / ˈrʌfli /

UK / ˈrʌflɪ /

B1
  • adverb
  • Approximately; (of numbers) about; around
  • In a manner that is violent or not careful
  • In an inexact, imprecise or violent way
  • In a basic, simple manner

relish

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US / 'relɪʃ /

UK / ˈrɛlɪʃ /

B2
  • noun
  • (Usually spicy) food that adds zest to a dish
  • verb
  • To get great pleasure from something; enjoy

win

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US / wɪn /

UK / wɪn /

A1
  • noun
  • Success in beating the other team or competitors
  • Success in a game or contest
  • verb
  • To get something as a prize because of a success
  • To gain something you want because of your efforts
  • To succeed in a game or contest

egg

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US / eg /

UK / ɛɡ /

A2
  • noun
  • Hard-shelled thing from which a young bird is born

down

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US / daʊn /

UK / daʊn /

A1
  • adjecitve
  • Being sad, sick, or unhappy
  • Not operating, working, or functioning as expected
  • adverb
  • In a sitting or lying position
  • Towards or on the ground, floor, or bottom
  • Written or copied onto a piece of paper or book
  • noun
  • A period of play in American Football
  • The soft, smooth hairs that cover a bird's body
  • preposition
  • Along something's path, course, or direction
  • Going from a higher position to a lower position
  • verb
  • To eat or drink very quickly and without stopping

subconsciously

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US / ˌsʌb'kɒnʃəslɪ /

UK / ˌsʌbˈkɑnʃəslɪ /

B1
  • adverb
  • From the subconscious mind

step

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US / step /

UK / stɛp /

A1
  • noun
  • Movement done as part of a particular dance
  • Distance covered by one movement of a leg; stride
  • One part or stage in a process
  • Sound made by the feet while walking; footstep
  • Flat horizontal piece that forms stairs
  • verb
  • To raise and moving the foot to put it down

then

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US / ðen /

UK / ðɛn /

A1
  • adverb
  • A time that is not now
  • Following another thing in time or arrangement
  • Following on reasonably from what was just stated
  • At that time, not now

boil

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US / bɔɪl /

UK / bɔɪl /

A2
  • verb
  • To become extremely angry or excited
  • To cook in very hot water
  • To make liquids hot so they turn to gas

criticize

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US / ˈkrɪtɪsaɪz /

UK / ˈkrɪtɪˌsaɪz /

B1
  • verb
  • To assess the work of others
  • To say that someone or something is bad

example

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US / ɪgˈzɑ:mpl /

UK / ɪɡˈzæmpəl /

A1
  • noun
  • Thing, person which represents a category

each

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US / i:tʃ /

UK / itʃ /

A1
  • determiner
  • Every one of two or more things
  • pronoun
  • Per one person or thing

drag

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US / dræɡ /

UK / dræɡ /

A2
  • noun
  • Force of air pushing back against a plane car etc.
  • Boring or annoying thing/activity
  • verb
  • To reluctantly move or go somewhere
  • To feel that progress or time is moving slowly
  • To pull something heavy or difficult along the ground

happen

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US / 'hæpən /

UK / ˈhæpən /

A1
  • verb
  • To take place or occur

inspire

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US / ɪn'spaɪə(r) /

UK / ɪnˈspaɪr /

B1
  • verb
  • To give someone an idea to do or make something
  • To make someone feel a certain emotion

suck

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US / sʌk /

UK / sʌk /

B1
  • noun
  • Drawing of liquid into a tube or hole
  • phrasal verb
  • To trick or deceive someone into doing something
  • verb
  • To be very bad, undesirable or unpleasant
  • To be very bad, undesirable, or unpleasant
  • To pull or remove something with great power
  • To attract someone; make someone interested
  • To draw into your mouth through a small hole

track

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US / træk /

UK / træk /

A2
  • noun
  • A circular course for running
  • Course or way someone takes, e.g. in education
  • Path in a field or a forest made by walkers
  • Often circular course laid out for car racing
  • One of multiple musical recordings on an album
  • Band surrounding the wheels of a tank
  • Metal lines that trains ride on
  • verb
  • To use marks to follow a wild animal
  • To move a certain way/follow a particular course
  • To record and examine the progress of something

yeah

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US / jeə /

UK / ˈjɛə, ˈjæə, jɛ- /

A1
  • exclamation
  • Another way of saying 'yes'

plateau

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US / 'plætəʊ /

UK / plæˈto /

B2
  • noun
  • Flat land that is higher than the land around it
  • verb
  • To not increase or decrease; stay stable or stuck

own

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US / əʊn /

UK / on /

A1
  • adjecitve
  • Belong to oneself
  • determiner
  • Yours, his, hers, etc.; not belonging to another
  • pronoun
  • (Something) belong to myself
  • verb
  • To have something as your property

whenever

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US / wenˈevə(r) /

UK / hwɛnˈɛvɚ /

A1
  • adverb
  • At any or every time that

equipment

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US / ɪˈkwɪpmənt /

UK / ɪˈkwɪpmənt /

A2
  • noun
  • Tools or materials used to perform a task

essentially

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US / ɪˈsenʃəli /

UK / ɪˈsenʃəli /

A2
  • adverb
  • Basically; (said when stating the basic facts)

fun

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US / fʌn /

UK / fʌn /

A1
  • adjecitve
  • Amusing and enjoyable
  • noun
  • Enjoyable or amusing quality or feeling

least

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US / li:st /

UK / list /

A1
  • adverb
  • In the smallest or lowest way
  • noun
  • Something that is of the lowest or smallest degree

motivated

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US / 'məʊtɪveɪtɪd /

UK / ˈmotɪvetɪd /

A2
  • adjecitve
  • Being enthusiastic to do something
  • verb
  • To give someone a reason, the will to do something

right

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US / raɪt /

UK / raɪt /

A1
  • adjecitve
  • Correct or true
  • The south side of you looking at the rising sun
  • adverb
  • Exactly in a place or time
  • Being appropriate for a particular event
  • In a straight or direct manner
  • noun
  • Something you are legally or morally allowed to do
  • Ideal of what is just and good
  • Political view based on conservatism
  • verb
  • To fix something previously wrong or unjust
  • To make upright, as a boat that has turned over

she

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US / ʃɪ /

UK / ʃi /

A1
  • pronoun
  • Female person or animal mentioned before
  • (Refers to female person mentioned before)

sushi

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US / ˈsu:ʃi /

UK / ˈsuʃi /

B2
  • noun
  • Rice (with raw fish) wrapped in seaweed

touch

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US / tʌtʃ /

UK / tʌtʃ /

A1
  • noun
  • Certain way of doing that makes something special
  • A small amount of something
  • Feeling of a surface
  • verb
  • To affect feelings, especially by causing sympathy
  • To be next to each other with no space between
  • To get involved with (used in negative)
  • To feel an object with your fingers, etc.

cranny

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US / ˈkræni /

UK / ˈkræni /

C1
  • noun
  • Small opening or crevice (e.g. in a rock face)

motto

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US / 'mɒtəʊ /

UK / ˈmɑto /

B2
  • noun
  • Short sentence/phrase expressing aims of a group

number

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US / ˈnʌmbə(r) /

UK / ˈnʌmbɚ /

A1
  • noun
  • Symbols such as 1, 2, 56, 793
  • Particular song or dance performed during a show
  • Total quantity or amount of things
  • verb
  • To put numbers on things
  • To assign a sequence within a group, series, set
  • To claim to be part of a larger group, series, set

tell

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US / tel /

UK / tɛl /

A1
  • verb
  • To (strongly) advise a person to do something
  • To be able to guess
  • To say or communicate information to someone
  • To inform, but without speaking; indicate
  • To have a negative effect on someone
  • To order someone to do something; command
  • To recognize something based on certain signs
  • To report something to an authority
  • To explain something or teach someone something

tooth

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US / tu:θ /

UK / tuθ /

A1
  • noun
  • A sharp points on the edge of a machine or tool
  • Hard white things in the mouth, used to bite

again

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US / ə'ɡen /

UK / əˈɡɛn /

A1
  • adverb
  • One more time, once more

about

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US / ə'baʊt /

UK / əˈbaʊt /

A1
  • adverb
  • To be ready to; going to
  • Nearly; approximately; roughly
  • Near; next to; close to
  • In every direction; in the area of
  • preposition
  • Concerning or of (a topic)

current

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US / 'kʌrənt /

UK / ˈkɚrənt, ˈkʌr- /

A2
  • adjecitve
  • Happening or being in the present time
  • noun
  • Electricity flowing through wires
  • Movement of water in a river, or air in the sky

different

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US / ˈdɪfrənt /

UK / ˈdɪfrənt /

A1
  • adjecitve
  • Not of the same kind; unlike other things

even

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US / 'i:vn /

UK / ˈivən /

A1
  • adjecitve
  • Being equal in influence, power, possibility etc.
  • Being divided equally or fairly
  • (Of teams/contest) with similar chances of success
  • Smooth, level, or regular
  • Can be divided by 2; ending in 2, 4, 6, 8, or 0
  • At a regular, equally steady manner
  • Remaining steady and unchanging
  • adverb
  • (When this is surprising) as well; too
  • (Used to compare two things/stress the difference)
  • verb
  • To make something level; to flatten
  • To make something equal

health

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US / helθ /

UK / hɛlθ /

A1
  • noun
  • (Person, company) being in a good condition; well

lean

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US / li:n /

UK / lin /

A2
  • adjecitve
  • Having a low fat content
  • Efficient; well-designed with no waste
  • Thin; slim; skinny; with little fat on your body
  • verb
  • To balance against or on something for support
  • To have a tendency to do something; favor

like

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US / laɪk /

UK / laɪk /

A1
  • adjecitve
  • Being equal in status or kind to something else
  • Similar; the same
  • adverb
  • For example
  • preposition
  • Used as a filler; used to ad emphasis
  • In a way similar to the way something is done
  • Such as; for example
  • verb
  • To want to
  • To find something pleasing; to prefer something

thrive

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US / θraɪv /

UK / θraɪv /

B2
  • verb
  • To be or become healthy or successful

that

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US / ðæt /

UK / ðæt, ðət /

A1
  • adjecitve
  • The person or thing being talked about
  • Used to identify something both the speakers know
  • adverb
  • Used to reinforce adjectives and adverbs
  • To such a degree
  • conjunction
  • Used to connect a noun clause
  • Used to introduce an adverbial clause
  • Used to introduce a noun clause
  • determiner
  • Used as a noun to refer to something
  • pronoun
  • Referring an object far away
  • Used to refer to the relative pronoun ‘which’

week

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US / wi:k /

UK / wik /

A1
  • noun
  • Period of seven days from Sunday to Saturday

what

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US / wɒt /

UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /

A1
  • pronoun
  • Thing or things that; the same kind as
  • Used to emphasize something you are about to say
  • adjecitve
  • Used to refer to a particular amount, or number
  • Used to place emphasis on a particular quality
  • adverb
  • To a certain degree
  • determiner
  • Question words used for asking for information
  • exclamation
  • Used to express excitement, shock, or surprise
  • Used to ask people to repeat something they said

apple

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US / ˈæpl /

UK / ˈæpəl /

A1
  • noun
  • Hard round red or green fruit with a white center

absolutely

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US / ˈæbsəlu:tli /

UK / ˈæbsəˌlutli, ˌæbsəˈlutli /

A2
  • adverb
  • Completely; totally; very

coach

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US / kəʊtʃ /

UK / kotʃ /

A2
  • noun
  • Large, comfortable bus
  • Person who teaches others how to do (sport, job)
  • verb
  • To teach others how to do something (e.g. sport)

beef

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US / bi:f /

UK / bif /

A2
  • noun
  • Red meat from cows

energy

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US / 'enədʒɪ /

UK / ˈɛnədʒi /

A2
  • noun
  • Physical or mental strength

find

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US / faɪnd /

UK / faɪnd /

A1
  • noun
  • Object discovered by chance
  • Things that have been discovered from searching
  • verb
  • To become aware of something that is happening
  • To discover or meet by chance
  • To decide if someone is guilty of a crime, or not
  • To learn through study, research, or effort
  • To discover something by looking for it

great

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US / ɡreɪt /

UK / ɡret /

A1
  • adjecitve
  • Very large in size
  • Very important
  • Very good; fantastic; wonderful
  • adverb
  • Very good; better than before
  • noun
  • Successful and well-admired person

mean

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US / mi:n /

UK / min /

A1
  • adjecitve
  • Being good at
  • Nasty; unkind
  • Not liking to spend money; cheap; stingy
  • noun
  • Average of a set of numbers
  • verb
  • To express a particular idea or thought
  • To intend to do something in particular
  • To have a particular meaning or value

require

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US / rɪ'kwaɪə(r) /

UK / rɪˈkwaɪr /

A2
  • verb
  • To demand that someone does something
  • To need to do something, to make it necessary

snack

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US / snæk /

UK / snæk /

B2
  • noun
  • Small amount of food eaten between meals
  • verb
  • To eat a small amount outside of regular meal time

task

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US / tɑ:sk /

UK / tæsk /

A2
  • noun
  • Big or small piece of work someone has to do
  • verb
  • To be given something to do, e.g. wash dishes

variation

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US / ˌveəriˈeɪʃn /

UK / ˌvɛriˈeʃən, ˈvær- /

A2
  • noun
  • Something almost the same as another but different
  • Music played with a different tune from another

decide

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US / dɪ'saɪd /

UK / dɪˈsaɪd /

A2
  • verb
  • To make a choice or choose after thinking about it
  • To make a legal judgment in court
  • to affect the result of something

come

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US / kʌm /

UK / kʌm /

A1
  • verb
  • To arrive at a place
  • (Of mail) to be delivered
  • To move toward someone; go with someone
  • To reach a certain point or state

help

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US / help /

UK / hɛlp /

A1
  • noun
  • Something given to enable a person to do something
  • Assistance given to someone in need
  • Someone who makes something easier or possible
  • verb
  • To act to enable a person to do something; assist
  • To make something better or less difficult

match

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US / mætʃ /

UK / mætʃ /

A2
  • noun
  • Something that is equal to or the same as another
  • Small stick you strike to light a fire candle etc.
  • A sports competition between two people or teams
  • Person or thing that goes well with another
  • verb
  • To equal or be as good as something else
  • To work well or look good with something else

sore

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US / sɔ:(r) /

UK / sɔr, sor /

A2
  • adjecitve
  • Angry; annoyed
  • Upset or angry about something that happened
  • Feeling or giving pain, as when skin is rubbed
  • noun
  • An open or raised painful spot on the skin

think

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US / θɪŋk /

UK / θɪŋk /

A1
  • verb
  • To have an idea about something without certainty
  • To have an idea, opinion or belief about something

another

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US / əˈnʌðə(r) /

UK / əˈnʌðɚ /

A1
  • adjecitve
  • One more, but not this
  • determiner
  • One more added
  • pronoun
  • One more (thing)

fitness

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US / ˈfɪtnəs /

UK / ˈfɪtnɪs /

B1
  • noun
  • Good physical condition; being in shape

gently

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US / ˈdʒentli /

UK / ˈdʒentli /

A2
  • adverb
  • In a mild, careful, and soft manner

hey

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US / heɪ /

UK / he /

A1
  • exclamation
  • What you say when you want someone's attention

malfunction

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US / ˌmæl'fʌŋkʃn /

UK / mælˈfʌŋkʃən /

C1
  • noun
  • A failure of something to work properly
  • verb
  • To fail to work correctly

mental

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US / ˈmentl /

UK / ˈmɛntl /

A2
  • adjecitve
  • Concerning the mind

prepare

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US / prɪˈpeə(r) /

UK / prɪˈper /

A1
  • verb
  • To make something ready for use

real

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US / rɪəl /

UK / ˈriəl, ril /

A1
  • adjecitve
  • Actually existing or happening, not imagined
  • Being important or special

sometimes

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US / ˈsʌmtaɪmz /

UK / ˈsʌmˌtaɪmz /

A1
  • adverb
  • Only at certain times; occasionally

brush

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US / brʌʃ /

UK / brʌʃ /

A2
  • noun
  • Quick and gentle movement
  • Thing with hairs used to apply paint, etc.
  • Thing used to comb your hair or to clean the floor
  • verb
  • To touch against a thing very lightly when moving
  • To clean, paint, or apply something with a brush
  • To clean using a long stick with stiff hairs

copilot

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US / 'kəʊˌpaɪlət /

UK / 'koʊˌpaɪlət /

A1
  • other
  • A relief pilot on an airplane

only

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US / ˈəunli /

UK / ˈonli /

A1
  • adverb
  • Just one; just that amount or thing; not more than
  • Not very important or serious
  • Just that type of thing, person
  • Short time ago; not before a certain time
  • conjunction
  • Except; but

put

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US / pʊt /

UK / pʊt /

A1
  • phrasal verb
  • to make a light stop shining by pressing or moving a switch
  • verb
  • To move or place a thing in a particular position
  • To rate something in importance or value
  • To write or say something in a certain manner

train

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US / treɪn /

UK / tren /

A1
  • noun
  • Line of people, animals moving the same direction
  • Vehicle that carries people and runs on rails
  • Long rear section of a (e.g. wedding) dress
  • Series of events happening one after another
  • verb
  • To teach a pet a behavior or a trick
  • To educate someone in something, e.g. medicine
  • To cause a plant to grow a certain way by cutting
  • To point a certain way or toward something
  • To practice to get better at a thing, e.g. sports

two

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US / tu: /

UK / tu /

A1
  • number
  • 2

ultra

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US / 'ʌltrə /

UK / 'ʌltrə /

B2
  • prefix
  • Prefix that denotes a lot of something; extreme

back

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US / bæk /

UK / bæk /

A1
  • adjecitve
  • Farthest from the front e.g. in a classroom
  • adverb
  • Have returned to a place you were before
  • noun
  • The part of a chair that the upper body leans upon
  • Location at the rear of something
  • The reverse of side something
  • Area on the rear of your body
  • verb
  • To bet money on something
  • To go backwards in a car
  • To support and encourage someone or some cause

and

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US / ənd /

UK / ənd, ən,ænd /

A1
  • conjunction
  • Used to refer to two or more things
  • Plus; in addition; on top of that
  • Used to introduce an action that follows another

ben

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US / ben /

UK / bɛn /

A1
  • noun
  • A mountain or tall hill

guy

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US / ɡaɪ /

UK / ɡaɪ /

A1
  • noun
  • Man; boy; any person

hair

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US / heə(r) /

UK / her /

A1
  • noun
  • Long thin strands growing on your head or body
  • Short distance; a very small amount

hope

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US / həʊp /

UK / hop /

A1
  • noun
  • When you wish something will happen; what you wish
  • verb
  • To expect and want something to happen

major

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US / 'meɪdʒə(r) /

UK / ˈmedʒɚ /

A2
  • adjecitve
  • Main league; esp. referring to American baseball
  • Important, serious, or large in scope, size
  • noun
  • High-ranking officer in the army
  • Main subject you study at university
  • verb
  • To study a particular subject at university

lot

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US / lɒt /

UK / lɑt /

A1
  • noun
  • What happens to a person in life from chance; fate
  • A group of people seen together
  • Item for sale at an auction
  • Small area of land used for a purpose e.g. parking

until

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US / ənˈtɪl /

UK / ʌnˈtɪl /

A1
  • conjunction
  • Up to; to a time when something happens
  • preposition
  • Before (a specific time)

booster

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US / 'bu:stə(r) /

UK / ˈbustɚ /

B1
  • noun
  • Person who backs a politician or a team etc.

early

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US / ˈɜ:li /

UK / ˈɜ:rli /

A1
  • adjecitve
  • Happening or appearing before
  • adverb
  • Coming/happening before others in a time sequence
  • Happening sooner than expected

drink

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US / drɪŋk /

UK / drɪŋk /

A1
  • noun
  • A liquid that you put in your mouth
  • verb
  • To put water in your body through your mouth

majority

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US / mə'dʒɒrətɪ /

UK / məˈdʒɔrɪti, -ˈdʒɑr- /

B1
  • noun
  • Amount that is more than half of a group

most

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US / məʊst /

UK / most /

A1
  • adverb
  • Very; extremely
  • Greatest possible degree
  • pronoun
  • Nearly all of something

clip

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US / klɪp /

UK / klɪp /

B1
  • noun
  • A metal holder used for keeping things together
  • Brief part of a television show or movie
  • verb
  • To attach things together using a metal pin
  • To cut a small section or piece out from something
  • To hit something briefly at an angle

cross

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US / krɒs /

UK / krɔs, krɑs /

A2
  • adjecitve
  • Angry and upset
  • From one side of something to the other
  • noun
  • (Of animals) mixture of breeds in one animal
  • Person's name
  • verb
  • To put one thing over another e.g. arms
  • To breed one type of animal or plant with another
  • To not to agree with someone; oppose
  • To go from one side of something to the other
  • To meet at one point

leave

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US / li:v /

UK / liv /

A1
  • noun
  • Permission to do something
  • Vacation time; time off work
  • verb
  • To go away from; depart
  • To gift property to someone after you die
  • To allow something to continue happening
  • To let something remain unused or available
  • To let something or someone remain somewhere

lennon

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US / ˈlɛnən /

UK / ˈlɛnən /

A1

picture

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US / 'pɪktʃə(r) /

UK / ˈpɪktʃɚ /

A1
  • noun
  • General situation or state of being
  • Mental image of what something is or looks like
  • Movie; film
  • Painting, drawing or photograph on paper or screen
  • verb
  • To understand or imagine something
  • To imagine someone or something in an image

toe

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US / təʊ /

UK / toʊ /

B1
  • noun
  • One of the five parts at the end of your foot
  • Front part of a sock or shoe

where

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US / hwɛə /

UK / hwɛr, wɛr /

A1
  • conjunction
  • At or in the place which
  • In whatever place
  • pronoun
  • Word you use to ask the location of something

anything

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US / ˈeniθɪŋ /

UK / ˈɛniˌθɪŋ /

A1
  • pronoun
  • A thing of any kind

form

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US / fɔ:m /

UK / fɔrm /

A1
  • noun
  • Sports team or person's current winning record
  • Document you complete when making an application
  • Visible shape or style; type; kind
  • verb
  • To organize something such as a club or group
  • To develop; to come into a shape or substance
  • To make something into a particular shape

hate

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US / heɪt /

UK / het /

A1
  • noun
  • Severe, deep sense of dislike or anger
  • An object that you hate
  • verb
  • To have a very strong feeling of dislike for

out

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US / aʊt /

UK / aʊt /

A1
  • adverb
  • No longer stylish (e.g. fashion)
  • Away from home, business, or the usual place
  • In a direction/movement away from inside or center
  • noun
  • Act when a batter cannot continue playing
  • verb
  • To tell people a secret

over

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US / 'əʊvə(r) /

UK / ˈovɚ /

A1
  • adverb
  • Finished; no longer happening
  • Towards the ground/away from a standing position
  • noun
  • A set of six consecutive balls bowled in cricket
  • other
  • Finished
  • preposition
  • Showing the relation when a thing is above another
  • On or covering something
  • Above or across something
  • More than you need
  • From one side to the other
  • In the direction of; toward

affordable

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US / ə'fɔ:dəbl /

UK / əˈfɔrdəbəl, əˈfor- /

A2
  • adjecitve
  • Cheap enough that it can be paid for

couple

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US / 'kʌpl /

UK / ˈkʌpəl /

A2
  • noun
  • Two people in a romantic relationship
  • Two of something; two people; a pair
  • verb
  • To join something to something else
  • (Two animals) to engage in sexual relations
  • To put two people or things together

comprehensive

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US / ˌkɒmprɪˈhensɪv /

UK / ˌkɑ:mprɪˈhensɪv /

B1
  • adjecitve
  • Including most or all things

finally

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US / ˈfaɪnəli /

UK / ˈfaɪnəli /

A1
  • adverb
  • used especially at the beginning of a sentence to introduce the last point or idea
  • After a long time or some difficulty

familiar

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US / fəˈmɪliə(r) /

UK / fəˈmɪljɚ /

A2
  • adjecitve
  • Well-known or easily recognized

fuji

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US / ˈfu:ˈdʒi: /

UK / ˈfudʒi /

A1
  • noun
  • An extinct volcano in south central Honshu that is the highest peak in Japan; last erupted in; famou
  • other
  • Shrubby Japanese cherry tree having pale pink blossoms

keep

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US / ki:p /

UK / kip /

A1
  • noun
  • Large, strong tower in the middle of a castle
  • Money spent on you so you can live in a place
  • verb
  • To continue doing something; not to stop
  • To stop balls going in a goal in sports
  • To not give back or return something
  • (Of food) to not spoil or not rot
  • To take possession of something to own, e.g. a pet
  • To have and continue to hold something
  • To do something that you have promised or agreed
  • To stay in a certain place or condition
  • To maintain the rules

maintain

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US / meɪn'teɪn /

UK / menˈten /

A2
  • verb
  • To keep saying something a certain way
  • To keep (machine) working by checking, repairing
  • To keep, exist or continue without changing

something

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US / ˈsʌmθɪŋ /

UK / ˈsʌmθɪŋ /

A1
  • adverb
  • In some degree or measure
  • noun
  • a person or thing of some value or consequence
  • pronoun
  • Thing that is not yet known or named
  • Approximately

slash

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US / slæʃ /

UK / slæʃ /

B2
  • noun
  • Line ( / ) used in writing
  • Long, deep cut, caused by a sharp object
  • verb
  • To cut violently with a sharp object
  • To decrease something by a large amount

before

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US / bɪˈfɔ:(r) /

UK / bɪˈfɔr,-ˈfor /

A1
  • adverb
  • At a time earlier than the present; previously
  • conjunction
  • In advance of something happening
  • preposition
  • In front of someone or something

cover

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US / 'kʌvə(r) /

UK / ˈkʌvɚ /

A1
  • noun
  • A different version of another song
  • Bed sheets; blankets
  • (Police or military) protection from attack
  • Amount of money to be paid in an insurance claim
  • Thing you put over something to close or hide it
  • Front and back part of a book or magazine
  • Shelter built to protect from the natural elements
  • verb
  • To record a different version of another song
  • To include as part of its area
  • To put something over something to hide it
  • To discuss a subject in a talk or meeting
  • To form a layer over something so it is hidden
  • To have sufficient funds to pay for something
  • To include something within an agreed limit
  • To report news on TV, radio or in a newspaper
  • (Police or military) to protect from attack
  • To travel a certain distance in a given time
  • To wrap something with something, such as a cloth

exercise

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US / 'eksəsaɪz /

UK / ˈɛksɚˌsaɪz /

A2
  • noun
  • Physical activity to increase health and strength
  • Set of questions in a text book
  • verb
  • To work out to become stronger and healthier
  • To retain your ability or practice your skills

have

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US / həv /

UK / hæv /

A1
  • verb
  • To drink, smoke, eat or use something
  • To experience the effects of something
  • To organize an event, or join in an activity
  • To own, possess, or hold something
  • To cause to happen or produce a particular effect

information

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US / ˌɪnfəˈmeɪʃn /

UK / ˌɪnfɚˈmeʃən /

A1
  • noun
  • Collection of facts and details about something

machine

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US / mə'ʃi:n /

UK / məˈʃin /

A1
  • noun
  • Piece of equipment used to do work
  • Powerful group who control and organize things
  • verb
  • To shape, work on something, using a device

nibble

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US / ˈnɪbl /

UK / ˈnɪbəl /

B2
  • verb
  • To take small bites of something, especially food

part

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US / pɑ:t /

UK / pɑ:rt /

A1
  • adjecitve
  • To some degree; half; not fully
  • noun
  • Division of a book
  • Ratio of something, e.g. 3 of gin, 1 of tonic
  • A line in a person's hair, made with a comb
  • Character an actor plays on stage, movie, or TV
  • Some, but not all of a specific thing
  • Role in causing something to happen
  • verb
  • To make a line in a person's hair, by using a comb
  • To move two things apart creating a space
  • To leave someone, or to break off a relationship

playlist

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US / ˈpleɪlɪst /

UK / ˈpleɪlɪst /

A1
  • noun
  • List of musical selections to be performed

plan

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US / plæn /

UK / plæn /

A1
  • noun
  • Drawing of how something should be done or made

steady

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US / 'stedɪ /

UK / ˈstɛdi /

B2
  • adjecitve
  • Happening or developing at a regular rate
  • Continuing without stopping or changing over time
  • Firmly fixed or supported; not likely to fall over
  • noun
  • Your boyfriend or girlfriend
  • verb
  • To make constant, unchanging or staying the same
  • To hold something/someone so they stop moving

challenge

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US / 'tʃælɪndʒ /

UK / ˈtʃæləndʒ /

A2
  • noun
  • An activity you wish to try that may be hard to do
  • Act of formally inviting someone to compete
  • A question to determine correctness of something
  • verb
  • To formally invite someone to compete at something
  • To question the correctness of something

break

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US / breɪk /

UK / brek /

A1
  • noun
  • Time you stop an activity before continuing
  • End of a relationship
  • An escape from a place such as a jail
  • (Lucky) advantage or benefit from something
  • Find a solution or answer to a problem or crime
  • Change in the weather
  • verb
  • To create a new record e.g. running the 100m dash
  • To form a crack in something
  • To burst or become damaged
  • To end a relationship
  • To escape from a place such as a jail
  • To train a wild animal e.g. a horse
  • To separate into pieces by force, or by dropping
  • To act against a law, rule, or promise
  • To become known suddenly, as in the news
  • To not do what you promised e.g. not keep promises
  • To solve a crime, or answer a problem
  • To stop functioning properly
  • To suddenly start, open or commence
  • To change in pitch suddenly, as in a voice
  • To fall on the shore, as in waves
  • To begin or change suddenly; the dawn or weather
  • To defeat by causing the person to lose their will

collectively

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US / kə'lektɪvlɪ /

UK / kəˈlɛktɪvlɪ /

A2
  • adverb
  • By working together as a group

feed

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US / fi:d /

UK / fid /

A2
  • noun
  • Food given to animals
  • verb
  • To give food, e.g. to animals or a baby
  • To push something through an opening
  • To provide necessary supplies to

full

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US / fʊl /

UK / fʊl /

A1
  • adjecitve
  • Containing all the parts; complete
  • Containing or holding as much as possible
  • Having had enough food
  • adverb
  • In a direct manner; completely

notice

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US / 'nəʊtɪs /

UK / ˈnotɪs /

A1
  • noun
  • Time by when you must leave, e.g. if you are fired
  • Paper with an announcement, e.g. pinned to a board
  • verb
  • To become aware by sight, touch, or hearing

sun

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US / sʌn /

UK / sʌn /

A1
  • noun
  • Light and heat coming from a large star in the sky
  • Hot shining star the Earth moves around
  • verb
  • To lie in the sunshine and enjoy its warmth

end

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US / end /

UK / ɛnd /

A1
  • noun
  • The point where a process or activity stops
  • A point that marks the limit of something; finish
  • Goal or desired result
  • The tip, edge or limit of something
  • verb
  • To be the last part of something

focus

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US / 'fəʊkəs /

UK / ˈfokəs /

A2
  • noun
  • Main purpose or center of interest or activity
  • verb
  • To see clearly by adjusting your eyes or a camera
  • To keep your attention, concentration on one thing

loss

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US / lɒs /

UK / lɔ:s /

A2
  • noun
  • Friend, family, or other loved person's death
  • Decrease or decline in quantity or amount
  • Experience or state of failing to have or keep
  • A situation when you lose a game
  • Process of failing to have or keep something
  • Difficulty or trouble caused by someone's leaving
  • Situation when more money is spent than is earned

upper

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US / ˈʌpə(r) /

UK / ˈʌpɚ /

B1
  • adjecitve
  • Located above others of the same kind
  • Being the northern part of a region
  • Being closer to the source of a river
  • noun
  • Drug that improves mood or increases energy
  • Something happy or encouraging
  • Top part of a shoe, other than the flat bottom

breakfast

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US / ˈbrekfəst /

UK / ˈbrɛkfəst /

A2
  • noun
  • First meal of the day
  • verb
  • To have the first meal of the day

his

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US / hɪz /

UK / hɪz /

A1
  • pronoun
  • Something belonging to a male person

muscle

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US / 'mʌsl /

UK / ˈmʌsəl /

A2
  • noun
  • Physical power
  • Body tissue that moves parts of the body
  • verb
  • To use or muscles of force to get what you want

process

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US / prə'ses /

UK / ˈprɑsˌɛs, ˈproˌsɛs /

A2
  • noun
  • Dealing with official forms in the way required
  • Set of changes that occur slowly and naturally
  • verb
  • To organize and use data in a computer
  • To deal with official forms in the way required
  • To prepare by treating something in a certain way
  • To adopt a set of actions that produce a result
  • To convert by putting something through a machine

spending

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US / ˈspendɪŋ /

UK / ˈspɛndɪŋ /

A2
  • verb
  • To use money to pay for something
  • To use time in order to do something
  • To use up something completely

with

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US / wɪð /

UK / wɪð, wɪθ /

A1
  • preposition
  • As an employee of a certain company
  • Against something or someone
  • By using something as a means
  • Due to; because of
  • Including
  • Possessing as a feature
  • Related to
  • (Of the manner/attitude by which you do something)
  • Used to express that people or things are together

sponsor

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US / ˈspɒnsə(r) /

UK / ˈspɑ:nsə(r) /

B1
  • noun
  • Person that supports the passage of a new law
  • Person giving money for someone's education
  • verb
  • To support the passage of a new law
  • To help someone succeed by giving them money
  • To pay for an event, usually as an advertisement

could

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US / kəd /

UK / kʊd /

A1
  • other
  • Past form of 'can' to mean have ability
  • Used to ask for something politely, or to offer

complete

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US / kəm'pli:t /

UK / kəmˈplit /

A1
  • adjecitve
  • Being finished; done; achieved
  • Being as perfect and as total as could be
  • verb
  • To finish or reach the end of doing something

foot

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US / fʊt /

UK / fʊt /

A1
  • noun
  • Base of something such as a mountain or vase
  • Length of 12 inches or about 25 cm
  • Lowest part of the leg we use to stand on

enjoy

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US / ɪnˈdʒɔɪ /

UK / ɛnˈdʒɔɪ /

A1
  • verb
  • To take pleasure in something

moment

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US / 'məʊmənt /

UK / 'moʊmənt /

A1
  • noun
  • Very short or brief period of time
  • A particular period in time

know

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US / nəʊ /

UK / noʊ /

A1
  • verb
  • To be familiar with a person or place, thing
  • To feel sure or be convinced about something
  • To discover or be aware of something
  • To be able to distinguish
  • To have knowledge of things

often

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US / ˈɔfən /

UK / ˈɔfən,ˈɑfən,ˈɔftən,ˈɑf- /

A1
  • adverb
  • Many times; frequently; on many occasions

england

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US / 'ɪŋɡlənd /

UK / ˈɪŋɡlənd /

A1
  • proper noun
  • A European country that forms the largest and most southern part of Great Britain and of the United

document

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US / 'dɒkjʊmənt /

UK / ˈdɑkjəmənt /

A2
  • noun
  • Official (printed) record that gives information
  • verb
  • To support an opinion with recorded evidence

see

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US / si: /

UK / si /

A1
  • verb
  • To go on a date with someone
  • To predict whether something is, or will be true
  • To understand what someone says
  • To use your eyes to look at something
  • To visit a place often for sightseeing or pleasure
  • To visit or meet with someone
  • To find out by waiting or looking
  • To watch (a game, movie or TV show)

shit

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US / ʃɪt /

UK / ʃɪt /

A1
  • noun
  • A coarse term for defecation

waste

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US / weɪst /

UK / west /

A2
  • noun
  • Materials left over after a process has finished
  • verb
  • To kill or severely harm someone
  • To use valuable things ineffectively

accomplishment

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US / əˈkʌmplɪʃmənt /

UK / əˈkɑmplɪʃmənt /

B1
  • noun
  • Something you succeed in after hard work

quickly

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US / ˈkwɪkli /

UK / ˈkwɪklɪ /

A1
  • adverb
  • Without taking a lot of time; fast

next

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US / nekst /

UK / nɛkst /

A1
  • adverb
  • The one that follows another in time or order
  • At a time or place directly after the present one
  • noun
  • The one that follows after
  • adjecitve
  • Immediately after the previous one
  • First occurrence after the present one

group

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US / ɡru:p /

UK / ɡrup /

A1
  • noun
  • Two or more musicians who play music together
  • Number of people or things gathered together
  • verb
  • To combine or collect objects or people together

mouth

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US / maʊθ /

UK / maʊθ /

A1
  • noun
  • Hole in the face used for eating and talking
  • Opening of a container such as a bottle
  • Area where a river enters a large body of water
  • verb
  • To say words without speaking

treadmill

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US / ˈtredmɪl /

UK / ˈtrɛdˌmɪl /

C2
  • noun
  • Boring job, with repetitive tasks

upgrade

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US / ˌʌpˈgreɪd /

UK / ˈʌpˌɡred /

B1
  • noun
  • Updated or better version of something
  • verb
  • To improve something in terms of quality

all

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US / ɔ:l /

UK / ɔl /

A1
  • adverb
  • Completely; totally
  • determiner
  • Being every one of something
  • pronoun
  • 100% of something; the complete amount

accordingly

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US / əˈkɔ:dɪŋli /

UK / əˈkɔ:rdɪŋli /

A2
  • adverb
  • Taking the situation into account; appropriately

chance

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US / tʃɑ:ns /

UK / tʃæns /

A1
  • adjecitve
  • Happening by luck; not planned
  • Taking a risk to try something
  • noun
  • The way something happens without planning
  • An opportunity; favorable circumstances, situation
  • The possibility that something will happen
  • verb
  • To occur just through luck; happen
  • To take a risk to try something

common

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US / 'kɒmən /

UK / ˈkɑmən /

A1
  • adjecitve
  • Shared; Belonging to or used by everyone
  • Typical, normal; not unusual
  • noun
  • Area in a city or town that is open to everyone
  • Field near a village owned by the local community

drop

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US / drɒp /

UK / drɑp /

A1
  • noun
  • Distance between a higher and a lower level
  • Act of letting something fall (from your hand)
  • A decrease in quantity or quality; reduction
  • Tiny amount of liquid, with rounded bottom
  • verb
  • To drive someone to a place and then drive away
  • To let something fall from your hand
  • To fall or lie down quickly, as when shot
  • To decide to stop something e.g. a course)
  • To (cause to) reduce in quantity or quality

fast

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US / fɑ:st /

UK / fæst /

A1
  • adjecitve
  • In a way that is difficult to move or change
  • Moving or able to move quickly
  • Showing time that is later than the actual time
  • adverb
  • With a great deal of speed
  • noun
  • Period of time when a person chooses not to eat
  • verb
  • To refuse food for a long time

fridge

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US / frɪdʒ /

UK / frɪdʒ /

A2
  • noun
  • An electric cool box for keeping food fresh

journey

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US / 'dʒɜ:nɪ /

UK / ˈdʒɚni /

A2
  • noun
  • Act of traveling from one place to another; trip
  • verb
  • To travel through a place

its

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US / ɪts /

UK / ɪts /

A1
  • adjecitve
  • Referring to or belonging to ‘it’
  • determiner
  • Of something; belonging or related to something
  • other
  • Possessive form of “it”

who

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US / hu: /

UK / hu /

A1
  • pronoun
  • Which person
  • Used to introduce information about people

dinner

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US / ˈdɪnə(r) /

UK / ˈdɪnɚ /

A1
  • noun
  • Main meal of the day, often eaten in the evening

gain

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US / ɡeɪn /

UK / ɡen /

A2
  • noun
  • An increase in something, such as weight
  • verb
  • To increase in something, such as weight
  • To get something wanted, needed or valued

fill

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US / fɪl /

UK / fɪl /

A1
  • noun
  • Act of filling; amount used to make something full
  • verb
  • To make something full
  • To move into all parts of an area
  • To repair a surface by adding a substance to it
  • To use (time); to do something during

naturally

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US / ˈnætʃrəli /

UK / ˈnætʃərəli, ˈnætʃrə- /

A2
  • adverb
  • In the expected or usual way
  • Without the aid of someone or something

sandwich

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US / ˈsænwɪtʃ /

UK / ˈsændwɪtʃ, ˈsæn- /

A1
  • noun
  • Two pieces of bread with meat, cheese etc. in it
  • verb
  • To catch between two things

work

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US / wɜ:k /

UK / wɚk /

A1
  • adjecitve
  • Activity completed in order to make money
  • noun
  • The product of some artistic or literary endeavor
  • Everything created by an author, artist, musician
  • Activity you do in order to make money
  • Place of employment
  • Final product or result of a some labor or effort
  • verb
  • To bring into a specific state of success
  • To be functioning properly, e.g. a car
  • To do your job in your company or workplace
  • To make an effort to do something
  • To operate a machine or device

add

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US / æd /

UK / æd /

A1
  • verb
  • To include as well
  • To put two things or numbers together, e.g. 2+2

festival

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US / ˈfestɪvl /

UK / ˈfɛstəvəl /

A2
  • noun
  • Cultural event with a program of events

emotionally

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US / ɪ'məʊʃənəlɪ /

UK / ɪˈmoʃənl:ɪ /

A2
  • adverb
  • In a way that shows your feelings

link

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US / lɪŋk /

UK / lɪŋk /

A2
  • noun
  • Any one of the rings that are part of a chain
  • Connection between two or more things or people
  • Webpage item you click to go to another webpage
  • verb
  • To join or connect together

slight

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US / slaɪt /

UK / slaɪt /

B1
  • adjecitve
  • Small (amount, quality)
  • Appearing thin, delicate and physically weak
  • noun
  • Rude and disrepectful treatment
  • verb
  • To ignore or treat rudely and with no respect

take

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US / teɪk /

UK / tek /

A1
  • noun
  • Filming of a single scene for TV or the movies
  • verb
  • To accept something that is offered
  • To use a method of traveling, e.g. a bus or train
  • To use a camera to make (a photo)
  • To pick up something and go away with it
  • To study a subject in school
  • To attempt to pass (an exam)
  • To require a certain amount of time, money, space

ago

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US / əˈgəʊ /

UK / əˈgoʊ /

A1
  • adverb
  • At a specified length of time in the past

aimlessly

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US / 'eɪmləslɪ /

UK / ˈemlɪslɪ /

B1
  • adverb
  • Without having a purpose or a goal

heart

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US / hɑ:t /

UK / hɑrt /

A1
  • noun
  • A feeling of care for others; compassion
  • Courage, confidence, and emotional strength
  • Be cheerfully encouraging
  • Most essential, important, or central part
  • Referring to a promise or something important
  • State or feelings of affection or deep love
  • Core part of a vegetable, e.g. a lettuce
  • The part of the body that pumps blood
  • Place where emotions are believed to be felt
  • A shape that represents love

huge

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US / hju:dʒ /

UK / hjudʒ /

A2
  • adjecitve
  • Very very large

section

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US / 'sekʃn /

UK / ˈsɛkʃən /

B1
  • noun
  • A part of a whole
  • Specific area or region within a larger place
  • Specific group of people from a larger group
  • Part of a book, newspaper, etc.
  • verb
  • To divide something into smaller parts

tupperware

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US / ˈtʌpəweə(r) /

UK / ˈtʌpərwer /

A1
  • noun
  • (Cookery) trademark a brand of plastic containers used for storing food

way

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US / weɪ /

UK / we /

A1
  • adverb
  • Used to emphasize the amount of something
  • noun
  • Particular aspect of something being thought about
  • One of various choices that could be made
  • Particular existing condition or state
  • (Often long) distance or length of time
  • How something is done
  • Route to go to a place
  • Small street
  • Usual behavior, emotions or habits of someone

yes

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US / jes /

UK / jɛs /

A1
  • adverb
  • Way to say you agree or will do something

change

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US / tʃeɪndʒ /

UK / tʃendʒ /

A1
  • noun
  • Exchange of one set of clothes for another
  • Money in the form of coins instead of paper
  • Money returned after giving too much
  • Act of making or becoming something else
  • verb
  • To exchange one set of clothes for another
  • To exchange one kind of money for another
  • To replace something with another thing
  • To make or become something else
  • To go from one train, bus, etc. and go to another

lens

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US / lenz /

UK / lɛnz /

B1
  • noun
  • Structure in the eye or camera that focuses light
  • other
  • Pieces of glass or plastics to improve vision

patience

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US / ˈpeɪʃns /

UK / ˈpeʃəns /

B2
  • noun
  • Ability to wait without being annoyed

personally

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US / ˈpɜ:sənəli /

UK / ˈpəsənəli /

A2
  • adverb
  • By a specific person, and not by anyone else
  • Knowing someone as a friend, or closely

result

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US / rɪ'zʌlt /

UK / rɪˈzʌlt /

A2
  • noun
  • Something produced through tests or experiments
  • Final score of a competition, election or game
  • verb
  • To be the outcome of other causes and effects

simple

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US / 'sɪmpl /

UK / ˈsɪmpəl /

A1
  • adjecitve
  • Not hard to understand or do; not complex
  • Having only a few parts; not complex
  • Being ordinary or normal
  • Being plain; without a lot added for style

show

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US / ʃəʊ /

UK / ʃo /

A1
  • noun
  • False display of love, emotion or action
  • An event for displaying or promoting goods
  • Play, opera or theater production
  • Presentation that is broadcast on TV or radio
  • verb
  • To be easily seen or displayed
  • To display your emotions or feelings
  • To let someone see something; display
  • To explain or teach how something is done
  • To lead someone somewhere; point them to something
  • To prove something to be true, correct
  • To reveal or allow something to be seen

travel

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US / ˈtrævl /

UK / ˈtrævəl /

A1
  • noun
  • Going to other places, esp. distant places
  • verb
  • To go to a place that is far away

fake

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US / feɪk /

UK / fek /

B1
  • adjecitve
  • Not real; made to look like something real
  • noun
  • A copy of something made to trick people
  • verb
  • To make move in sports to trick a player
  • To try to trick or deceive someone

honestly

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US / ˈɒnɪstli /

UK / ˈɑnɪstli /

A2
  • adverb
  • With truth or sincerity; I'm being honest with you

movement

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US / ˈmu:vmənt /

UK / ˈmuvmənt /

A2
  • noun
  • Part of a piece of classical music
  • Group with a shared interest or goal
  • Group sharing the same idea to change society, art
  • Action you do when exercising, e.g. in a gym
  • Part of a piece of music

orientation

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US / ˌɔ:riənˈteɪʃn /

UK / ˌɔriɛnˈteʃən, -ən-, ˌor- /

B1
  • noun
  • Where you are in a location, e.g. facing east/west
  • Process of giving information about something new
  • A person's preferences, e.g. sexual preferences

pretty

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US / 'prɪtɪ /

UK / ˈprɪti /

A1
  • adjecitve
  • Being attractive to the eye in a simple way
  • adverb
  • Very; to a great degree

between

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US / bɪˈtwi:n /

UK / bɪˈtwin /

A1
  • preposition
  • From one person, thing, or place, to another
  • In the space that separates two objects
  • Among two or more people who share something

celebrate

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US / 'selɪbreɪt /

UK / ˈsɛləˌbret /

A2
  • verb
  • To observe an event or occasion, e.g. a birthday
  • To lead or participate in a religious ceremony
  • To express praise or thanks for something

everything

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US / 'evrɪθɪŋ /

UK / ˈɛvriˌθɪŋ /

A1
  • pronoun
  • All of the things mentioned

feedback

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US / ˈfi:dbæk /

UK / ˈfidˌbæk /

B1
  • noun
  • A response or opinion, about a service, etc.

gradually

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US / ˈgrædʒuəli /

UK / ˈɡrædʒʊəlɪ /

B1
  • adverb
  • Occurring in a slow manner over a period of time

they

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US / ðeɪ /

UK / ðe /

A1
  • pronoun
  • Two or more people, animals, or things

very

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US / 'verɪ /

UK / ˈvɛri /

A1
  • adjecitve
  • Concerning a large degree or amount
  • adverb
  • A lot; much; many
  • Used to stress or emphasize a noun

bit

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US / bɪt /

UK / bɪt /

A1
  • noun
  • Device put in a horse's mouth to control it
  • Small piece of something
  • verb
  • (E.g. of fish) to take bait and be caught

custom

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US / ˈkʌstəm /

UK / ˈkʌstəm /

A2
  • adjecitve
  • Specially made to order
  • noun
  • Tradition that most people in a community do

general

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US / 'dʒenrəl /

UK / ˈdʒɛnərəl /

A1
  • adjecitve
  • Widespread, normal or usual
  • noun
  • Top ranked officer in the army

look

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US / lʊk /

UK / lʊk /

A1
  • noun
  • Person's beauty or physical attractiveness
  • Particular style of dress, clothes, or appearance
  • The way someone, something appears to be
  • Act of searching for or examining something
  • verb
  • To appear to be; seem

nice

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US / naɪs /

UK / naɪs /

A1
  • adjecitve
  • Being attractive or of high quality or value
  • Good or enjoyable
  • Being kind or friendly

gentle

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US / 'dʒentl /

UK / ˈdʒɛntl /

A2
  • adjecitve
  • Kind and quiet in nature; not harsh or violent

celsius

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US / ˈselsiəs /

UK / ˈselsiəs /

B1
  • noun
  • Another name for 'centigrade'

nook

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US / nʊk /

UK / nʊk /

C1
  • noun
  • Small corner or sheltered space

definitely

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US / ˈdefɪnətli /

UK / ˈdefɪnətli /

A2
  • adverb
  • Without question; beyond doubt

overall

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US / ˌəʊvər'ɔ:l /

UK / ˈovɚˌrɔl /

A2
  • adjecitve
  • Viewed as a whole; in general, not as details

pair

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US / peə(r) /

UK / per /

A2
  • noun
  • Two of the same thing, e.g. socks
  • Two people viewed together for some reason; couple
  • verb
  • To put two things or people together

such

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US / sʌtʃ /

UK / sʌtʃ /

A1
  • determiner
  • Being similar to
  • (Thing) as previously stated or referred to
  • adverb
  • (Used to emphasize the quality of an adjective)

exact

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US / ɪɡ'zækt /

UK / ɪɡˈzækt /

A2
  • adjecitve
  • Completely correct; accurate; specific
  • verb
  • To get something, sometimes using force

enthusiasm

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US / ɪnˈθju:ziæzəm /

UK / ɛnˈθuziˌæzəm /

B1
  • noun
  • Hobby or interest that you are passionate about
  • Great interest and excitement in something

lower

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US / 'ləʊə(r) /

UK / ˈlaʊɚ, laʊr /

A2
  • adjecitve
  • In a position more near the bottom
  • verb
  • To move something downward to the ground

lunch

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US / lʌntʃ /

UK / lʌntʃ /

A1
  • noun
  • Light meal eaten in the middle of the day
  • verb
  • To eat a meal during the middle of the day

pacing

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US / 'peɪsɪŋ /

UK / 'peɪsɪŋ /

A2
  • verb
  • To set and control your speed, as in a race
  • To walk with slow purposeful steps

package

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US / ˈpækɪdʒ /

UK / ˈpækɪdʒ /

A1
  • adjecitve
  • Presented as one item but includes several
  • noun
  • Box or container items are placed in for mailing
  • A container for items for sale, e.g. food
  • Group of several items or services offered as one
  • verb
  • To present or sell a group of things as one item
  • To put something into a container to store it

restrict

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US / rɪ'strɪkt /

UK / rɪˈstrɪkt /

A2
  • verb
  • To prevent a person from doing something

salmon

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US / ˈsæmən /

UK / ˈsæmən /

B1
  • noun
  • Light pinkish orange color
  • Large fish with silver skin and pink flesh

since

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US / sɪns /

UK / sɪns /

A1
  • adverb
  • At a point before the present time
  • conjunction
  • For this reason; because
  • preposition
  • From the time in the past that

start

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US / stɑ:t /

UK / stɑrt /

A1
  • noun
  • First time or place that a thing exists; beginning
  • First opportunity to achieve something, e.g. a job
  • Sudden action or movement because you are scared
  • other
  • Beginning of something in place or time
  • verb
  • To do, be or happen for the first time; begin
  • To turn something on

set

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US / set /

UK / sɛt /

A1
  • adjecitve
  • Prepared for something; ready
  • noun
  • Complete group of something
  • Place where a television show or movie is filmed
  • Group of games in a tennis match
  • Device that receives radio or television signals
  • verb
  • To make a clock state or ring at a particular time
  • To decide upon or choose something
  • To make something ready for use (e.g. table)
  • To decide on a price for something
  • To become hard (of glue, concrete etc.)
  • To be located in a specific place or time
  • To put (e.g. a vase) down carefully in a place
  • To put someone in a certain condition or state
  • (Of the sun) to go lower than the horizon

well

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US / wel /

UK / wɛl /

A1
  • adjecitve
  • Being in a fortunate, good condition or state
  • Healthy and in good condition
  • adverb
  • In an acceptable, proper, or successful manner
  • In a complete, total, or full manner
  • A great and considerable degree
  • In a successful way, in a good or satisfactory way
  • exclamation
  • Used to begin or continue a particular statement
  • Used to show you want to start saying something
  • Used to express that you are waiting for a reply
  • You say this to change the topic of a conversation
  • Used to indicate you are making a final remark
  • noun
  • Long deep hole in the ground to get water
  • verb
  • To cause your eyes to fill with tears

yourself

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US / jɔ:ˈself /

UK / jʊrˈsɛlf, jɔr-, jor-, jə- /

A1
  • pronoun
  • Reflexive form of 'you', used for an emphasis

fan

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US / fæn /

UK / fæn /

A2
  • noun
  • Thing you wave in front of your face to stay cool
  • Someone who admires a famous person, sport etc.
  • verb
  • To blow air upon a fire to make it stronger
  • To use a device to cool yourself, something

myself

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US / maɪˈself /

UK / maɪˈsɛlf /

A1
  • pronoun
  • The same person who did the action mentioned
  • My regular, usual, or healthy self

promise

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US / 'prɒmɪs /

UK / ˈprɑmɪs /

A1
  • verb
  • To say you will certainly do something

sweet

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US / swi:t /

UK / swit /

A1
  • adjecitve
  • Having a gentle, likable nature
  • Making one feel happy, pleased or content
  • Cute in appearance
  • Tasting like sugar; containing sugar
  • noun
  • Piece of candy, or other food containing sugar

stuff

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US / stʌf /

UK / stʌf /

A1
  • noun
  • Generic description for things, materials, objects
  • verb
  • To push material inside something, with force

those

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US / ðəʊz /

UK / ðoz /

A1
  • determiner
  • The people or things we are talking about
  • pronoun
  • The objects far from the speaker

bubble

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US / ˈbʌbl /

UK / ˈbʌbəl /

B1
  • noun
  • A small ball of air inside of a liquid
  • verb
  • (Of a liquid) to produce bubbles, as when boiling
  • To show intense emotion, e.g. excitement, anger

awesome

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US / 'ɔ:səm /

UK / ˈɔsəm /

B2
  • adjecitve
  • Great; wonderful; stupendous

extremely

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US / ɪkˈstri:mli /

UK / ɪk'strimlɪ /

B1
  • adverb
  • In a way that is much more than usual or expected

music

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US / 'mju:zɪk /

UK / ˈmjuzɪk /

A1
  • noun
  • Sounds that are sung or played to give pleasure
  • Academic study of rhythms and sounds
  • Written symbols that represent musical sounds

incorporate

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US / ɪn'kɔ:pəreɪt /

UK / ɪnˈkɔrpəˌret /

A2
  • verb
  • To form into a company or business corporation
  • To include or involve as part of something else

much

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US / mʌtʃ /

UK / mʌtʃ /

A1
  • adjecitve
  • Very; to a high level or degree
  • adverb
  • A lot; large amount; a high degree of
  • Nearly; basically
  • On many occasions; often
  • noun
  • A large amount; a great quantity

strong

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US / strɒŋ /

UK / strɔŋ /

A1
  • adjecitve
  • (Of tea or beer) dark or thick
  • Having big muscles; physically powerful

jean

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US / dʒi:n /

UK / dʒin /

A1
  • noun
  • Close-fitting trousers of heavy denim for manual work or casual wear

heck

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US / hek /

UK / hɛk /

A1
  • exclamation
  • Expressing surprise, or frustration

jog

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US / dʒɒɡ /

UK / dʒɑɡ /

B1
  • noun
  • A small, light knock or push
  • A slow steady run (often for exercise)
  • A knock or push on something lightly
  • verb
  • To run at a steady, slow pace
  • To knock or push something lightly

home

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US / həʊm /

UK / hom /

A1
  • adjecitve
  • A sports team's own field or place of play
  • adverb
  • Into the correct or intended position
  • noun
  • House, apartment or building to be rented or sold
  • Institution for sick or elderly people
  • Place where a person or a family lives
  • Country where a person lives or was born
  • Region that is native to peoples, plant or animals
  • verb
  • To move towards a particular target location

just

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US / dʒʌst /

UK / dʒʌst /

A1
  • adjecitve
  • Proper or appropriate; as is deserved
  • Doing or being what is right or fair
  • Legally correct; having enough evidence
  • adverb
  • Almost; nearly
  • Exactly at the time of
  • Exactly (the same as, like)

line

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US / laɪn /

UK / laɪn /

A1
  • noun
  • Border that divides two places or regions
  • Long crease in the skin, often from age
  • Mark that is long, straight and very thin
  • Row of words, letters or numbers that are written
  • Telephone connection
  • People waiting one behind the other; queue
  • Long thin wire, e.g. for electrical signal
  • verb
  • To put material along the inside of something

talk

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US / tɔ:k /

UK / tɔk /

A1
  • noun
  • Style of speaking
  • Discussion between two countries
  • Giving information in front of people; lecture
  • Saying things or ideas to someone with words
  • verb
  • To make a formal speech about something
  • To say things or ideas to someone with words

check

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US / tʃek /

UK / tʃɛk /

A1
  • adjecitve
  • Decorated with squares made up of lines
  • noun
  • Paper showing how much you owe at a restaurant
  • Printed piece of paper you sign to pay for things
  • A mark on a form, equivalent to 'yes'; tick
  • Mark used to show that something is correct
  • Procedure to prevent errors or control something
  • verb
  • To confirm the details of something are correct
  • To leave your things with staff who look after it
  • To examine something to see if something is wrong
  • To examine in order to prevent errors/a problem

convince

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US / kən'vɪns /

UK / kənˈvɪns /

A2
  • verb
  • To persuade someone, or make them feel sure

green

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US / gri:n /

UK / ɡrin /

A1
  • adjecitve
  • Color of young leaves
  • Covered with vegetation, e.g. grass
  • Concerned about protecting the environment
  • The color of young leaves
  • Lacking in experience/knowledge due to being young
  • Being not fully grown or ripe, as in fruit
  • noun
  • Large grassy area
  • used as a part of a name of a place (UK)

microwave

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US / ˈmaɪkrəweɪv /

UK / ˈmaɪkrəˌwev /

B1
  • noun
  • Cooking appliance using electromagnetic waves
  • Concerning electromagnetic radiation
  • verb
  • To heat or cook something in a microwave

training

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US / ˈtreɪnɪŋ /

UK / ˈtrenɪŋ /

A1
  • noun
  • Act of educating someone to get better at
  • verb
  • To teach a pet a behavior or a trick
  • To educate someone in something, e.g. medicine
  • To cause a plant to grow a certain way by cutting
  • To point a certain way or toward something
  • To practice to get better at a thing, e.g. sports

wrap

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US / ræp /

UK / ræp /

B1
  • noun
  • Piece of clothing worn loosely on the shoulders
  • Thin bread filled with food and rolled
  • verb
  • To be or move around something
  • To cover something with paper or a cloth e.g. gift

compound

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US / 'kɒmpaʊnd /

UK / kɑmˈpaUnd /

B1
  • adjecitve
  • (Of a term) created by combining two or more words
  • noun
  • Series of buildings that are walled or fenced off
  • Chemical made up of several others
  • Closed walled area, as in a prison
  • Something formed by combining elements/parts
  • Term created by using two or more words together
  • verb
  • To pay interest on a loan including the interest
  • To make something from various parts or components
  • To make a mistake or problem worse

for

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US / fə(r) /

UK / fɔr,fə /

A1
  • preposition
  • Used to show the purpose, or need of something

necessarily

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US / ˌnesəˈserəli /

UK / ˌnɛsɪˈsɛrəli, -ˈsɛr- /

A2
  • adverb
  • In a way that is needed/required/is unavoidable

time

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US / taɪm /

UK / taɪm /

A1
  • noun
  • Speed at which music is played; tempo
  • Point as shown on a clock, e.g. 3 p.m
  • Number of hours, minutes needed to do something
  • Occasion when something happens
  • Period or occasion that something occurred
  • Period in history or the past
  • Something measured in minutes, hours, days, etc.
  • How long an event takes; duration
  • verb
  • To check speed at which music is performed
  • To choose a specific moment to do something
  • To measure how long an event takes, e.g. a race
  • To schedule something to occur at a specific moment

tear

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US / teə(r) /

UK / tɛr /

A2
  • noun
  • Drop of salty water from the eye
  • Hole or rip in something after it has been damaged
  • verb
  • To move very quickly, often with carelessness
  • To remove something forcibly or roughly
  • To damage by pulling, resulting in a rough edge

worth

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US / wɜ:θ /

UK / wɚθ /

A2
  • other
  • the financial, practical or moral value of somebody/something
  • having a particular value, especially in money

wind

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US / wɪnd /

UK / wɪnd /

A1
  • adjecitve
  • (Musical instruments) that you blow into to play
  • noun
  • A current of air moving approximately horizontally, especially one strong enough to be felt
  • Something that has influence
  • verb
  • If a road, path, or river winds, it follows a route that turns repeatedly in different directions
  • To turn or cause something to turn
  • To twist around something

cardio

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US / 'kɑ:dɪəʊ /

UK / 'kɑ:rdɪoʊ /

A1
  • noun
  • Concerning the hearrt

difference

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US / 'dɪfrəns /

UK / ˈdɪfərəns, ˈdɪfrəns /

A1
  • noun
  • A thing or issue that people do not agree about
  • Not of the same kind; unlike other things

head

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US / hed /

UK / hɛd /

A1
  • noun
  • Counter for the number of cattle
  • Natural mental ability or intelligence
  • Leader or person with the greatest authority
  • Mind; mental ability; mental state
  • Side of a coin with a head on it
  • Top part of your body with eyes and a mouth
  • Starting point of something, e.g. a river
  • verb
  • To hit a ball with your head in a game
  • To be first or at the front or top (e.g. a list)
  • To travel or move toward a particular place; To go in a particular direction
  • To become the leader of something
  • To lead or be responsible for something

personal

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US / ˈpɜ:sənl /

UK / ˈpɚsənəl /

A2
  • adjecitve
  • Done by or to a particular person; individual
  • Concerning a person's private life or feelings

rep

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US / rep /

UK / rɛp /

A2
  • noun
  • Short from of 'representative'
  • other
  • Introduction to Video Content
  • In this video, the speaker shares their experience of going on a fitness challenge to lose weight and get in shape. They documented their diet and gym routine for five weeks and saw noticeable changes in their body. The speaker believes in the mantra of slow and steady progress. The video then focuses on the exercise aspect of their weight loss journey. The speaker highlights the importance of strength training and how it became a significant upgrade to their fitness routine. They emphasize the use of Copilot, an affordable personal trainer service, which made their workouts simpler. The speaker describes the process of getting started with Copilot, including an orientation session to discuss goals, exercises preferences, and available equipment. They express their love for the gym and their desire to overcome a weight plateau. The speaker and their coach decide to focus on progress pictures and how clothes fit as markers of progress rather than a specific number on the scale. The coach then creates a tailored workout plan for the speaker, and the speaker appreciates the ability to track their exercises and receive feedback on their form.
  • Subtitles section
  • I decided to go on a little fitness challenge five weeks ago.
  • I documented everything I ate and what I did at the gym.
  • And after five weeks, this is what I look like now.
  • I went down a pant size, and overall, I'm just feeling leaner and stronger.
  • My motto has always been, slow and steady wins the race.
  • So this video is all about what I did to gently lose the weight.
  • So let's talk about exercise.
  • Now, I'd say the biggest upgrade to my fitness routine was that I started to prioritize strength training.
  • I strength trained five times a week.
  • That meant lifting weights and meant doing compound exercises to target specific muscles.
  • Now, all of this was made simple because I used Copilot, who is sponsoring this video.
  • It's essentially an affordable one-on-one personal trainer.
  • Getting started was really simple.
  • I was matched with my coach.
  • We had a little orientation where we talked about my goals, exercises that I liked, the equipment that I had.
  • I told her that I love the gym, and I just wanted to be more familiar with, like, the other machines.
  • I love exercising.
  • I like to really switch things up.
  • But right now, I'm really trying to get out of this, like, weight plateau.
  • So awesome.
  • That definitely helps.
  • I'm not huge on having a specific, like, number.
  • Are you okay if we don't necessarily focus on a set weight, but we also focus on just sort of taking maybe progress pictures or how you're feeling or measurements?
  • Yeah, it could be, like, maybe we can just use, like, a pair of jeans as how they fit before and how they fit after.
  • Yeah!
  • No, that's— I think that's perfect.
  • So with that information, she created a comprehensive custom workout plan just for me.
  • I was able to keep track of my exercises.
  • She was able to check on my form.
  • It was just such a great way to get into shape and to make exercise really exciting and novel again.
  • Because the thing is, with exercise, it's got to be something you can naturally incorporate into your day.
  • And Copilot does that.
  • It's so much easier to keep myself motivated in the gym because now a coach keeps me accountable.
  • I actually want to complete and finish the workout.
  • And I genuinely don't want to let her down because she's always checking in.
  • I personally love this feedback because if I'm not feeling a workout or an exercise that I'm doing, I can let her know and she'll switch it up.
  • Copilot was also so clutch when I was traveling.
  • A lot of the times when you travel, you just push off your habits at home aside.
  • But when I was in England, I just let my coach know what equipment I had in the gym, and she was able to construct a workout plan accordingly to what I had.
  • And that way, I was able to remain consistent to my fitness journey.
  • If you guys are interested in checking out Copilot for yourself, you can click on my link right over here.
  • I'll also leave it in the description box.
  • You can get a 14-day free trial with your very own personal trainer.
  • The biggest difference to how I train now versus five weeks ago was that I just, like, subconsciously would always prioritize cardio.
  • Like, I would do 20 minutes of strength training, but then I would be on the treadmill for, like, 40, 45 minutes because I wanted to get my 10K steps in.
  • Yes, I do think that cardio is important for heart health.
  • And yes, 10,000 steps is a great goal to have.
  • But it was so time-consuming.
  • And I realized when I run too often, then I would also get really hungry.
  • So now my routine looks different because I just do a five-minute cardio warm-up where I just jog, run, and then I'll do, like, 40, 45 minutes of strength training.
  • And every day, I'm working on a different part of my body.
  • That's also something that's new because when I was doing strength training in the past, I would just use the same workout every single day.
  • So I think my body just got used to the movements that I was doing.
  • But now I've got lower body day, upper body day, another lower body day, another up— You know, so it's—I feel like I'm really keeping my body on its toes.
  • And now I'm actually sore.
  • And it's because I'm spending a whole freaking day on these muscle groups.
  • Like, what the heck?
  • I mean, okay, it's not like—it's not a crazy gun show, but this is a lot more definition than what I used to have.
  • And I just feel stronger.
  • Like, when I lift up my sun, I'm like, whoop.
  • When I'm doing my hair, I'm like, whatever, this is fine.
  • It's like these little things that you start noticing about your body.
  • Like, I feel like my arms just have a lot more definition than before.
  • I think a big way I'm able to keep the enthusiasm up for exercising is that I have learned to romanticize the fitness journey.
  • Like, the whole process of it.
  • Because it's all about mindset.
  • Like, your thoughts create your reality.
  • If you wake up and you're like, God, I don't want to go to the gym.
  • Oh, it's gonna suck.
  • I'm gonna get sweaty.
  • Then, of course, you're gonna be dragging your feet to the gym and hating every moment of it.
  • I realize I subconsciously do a couple of things to pump myself up for the gym.
  • The first tip is to just get it done.
  • Like, have it be the first task— like, your first major task of the day.
  • Just cross it off, finish it.
  • Because the longer you wait, the more chances you give yourself to convince yourself out of it.
  • Copilot has made exercise such a frictionless experience because now, when I go to the gym, I'm not just aimlessly walking around.
  • I just open up the app and I know exactly what I'm doing.
  • Every single exercise down to the time and the rep.
  • I love that I'm not overthinking or just, like, pacing around aimlessly at the gym.
  • Copilot tells me exactly what I need to do.
  • And before you know it, the workout's over.
  • If you're into energy drinks, sip on a Celsius.
  • Ben and I are low-key obsessed with these.
  • We have one pretty much every day.
  • Well, we have half.
  • God, they taste freaking good.
  • My favorite flavor is the Green Apple Fuji.
  • I also think getting your music right is so important.
  • Have a playlist prepared.
  • For me, I am always listening to, like, electronic DJ sets.
  • Every time I'm at the gym, I'm just at a different festival, whether that's, like, Ultra or Outside Lens or EDC.
  • And it's so freaking fun because you just play it and boom, you're just in it.
  • I've always been a fan of, like, gamifying my life.
  • Whenever I'm trying to do a new habit, I want to keep track and I want to keep my streak.
  • And so with Copilot, I'm, like, genuinely excited to finish my workout each time because then I can fill in that bubble.
  • And finally, after I finish my workout, I really try and relish in that moment of accomplishment.
  • Like, honestly, the best part about working out is that feeling after.
  • Like, it is 100% a mood booster.
  • There are a lot of mornings where I go in the gym and I'm, like, I don't feel like doing this.
  • But by the end, I'm, like, ah!
  • I always take a moment to appreciate that rush of feel-good chemicals that happens once you finish a workout.
  • Like, just thinking about it makes me excited to go to the gym tomorrow.
  • Exercise really has become one of my most important tools for my mental health.
  • And did I always feel like this?
  • Absolutely not.
  • When I first started exercising, I was, like, this is bullsh**!
  • When is this over?
  • But the thing is, this is, like, a good example for you to just fake it till you feel it.
  • Keep on doing it until you feel it, you know?
  • You're essentially training every part of you, like, physically, emotionally, and it's so worth it on the other side because every time you do something, you get more and more familiar with it.
  • And the thing is, we love things that we're familiar with, even things that aren't that great.
  • If it's kind of familiar, we kind of love it.
  • With exercise, you just keep on showing up and one day, you'll learn to love it.
  • I promise you that.
  • It is time to cover diet.
  • My goal was to be at a very slight caloric deficit.
  • Since I wanted this weight loss to be long-lasting and gradual, I only did, like, a 100 to 200-calorie deficit a day.
  • Anything more, I think I definitely would have yo-yoed, meaning that if I restricted too much, like, let's say I slashed, like, I just, like, dropped a meal, then I would have, like, lost the weight quickly,
  • But then I would have gained it right back and probably even a little bit more.
  • I think that saying is so true.
  • The faster you lose the weight, the faster you'll come back.
  • I think it's more important to lose the weight, keep it off, maintain your weight for a while, and then lose a little bit more weight.
  • You know, like, just kind of, like, gradually.
  • Like, you lose the weight, plateau, then you lose the weight, plateau, you know?
  • So I would say the easiest way for me to stick with my meal plan was to roughly eat the same thing every day.
  • And I'm not saying to eat something that you hate every day.
  • That wouldn't work.
  • It has to be something that you truly find delicious.
  • For me, breakfast was this.
  • Every morning, I had some variation of this breakfast sandwich.
  • It was, like, an open-faced sandwich or a wrap.
  • I just found this so delicious.
  • For lunch or dinner, I usually made myself a soup.
  • For the majority of these clips, I ate this turkey veggie noodle soup.
  • I made an enormous pot of it, and I just kept it in the fridge.
  • And when I was hungry for a meal, I would just microwave it, and it was perfect.
  • So satiating.
  • And to kind of, like, switch things up a little bit, I would add tapatío sometimes or, like, sriracha.
  • It really did.
  • I feel like that seasoning really changed things up for me.
  • But I also just found the soup really delicious.
  • I've noticed how much I enjoy soups in general.
  • I think because the broth, it really just, like, fills in all the nooks and crannies.
  • You know, so, like, you're hydrating as you're eating.
  • And so I found that really, really nourishing.
  • And then another common dinner that I ate was salmon.
  • I didn't actually realize, like, how much salmon that I eat.
  • I made sure that I really prioritized protein because that just kept me full for a lot longer.
  • Okay, I feel like if you're a parent, you know this.
  • Our toddlers eat.
  • They're always snacking.
  • They're always eating.
  • You're always preparing stuff for them.
  • So, of course, you know, I would have a nibble here, a nibble there.
  • I would eat it because I didn't want it to go to waste.
  • And the thing is I had to learn to just put it in a separate Tupperware.
  • Like, it doesn't need to go in my mouth.
  • I had to get real and be very aware on when I feed Lennon, like, that's only his meal, you know?
  • I had to really get that programmed into my head.
  • In between my meals, I would have maybe a snack or two.
  • I loved boiled eggs.
  • Like, eggs are my jam.
  • I also loved these Thrive Market beef sticks.
  • These are grass-fed.
  • They were spicy.
  • It was just, like, a nice way to get protein and just very quick and easy and on the go.
  • And then if I wanted something sweet, I would make myself a little yogurt bowl.
  • Watermelon was a big favorite of mine.
  • I would say that that was pretty much my diet plan, and I just kept with it, even on the weekends, you know?
  • It was a lot of home-cooked meals.
  • If I did decide to eat out, I would order a salad, maybe some sushi.
  • But the majority of the time, I was cooking my own meals, and I feel like that really contributes to, like, weight loss as well because that way you really know what you're putting in the food.
  • Some little tips to keep me on track with my fitness plan was brushing my teeth after dinner.
  • That just signaled to my body that, like, hey, the day is winding down, you know, kitchen's closed, and if you're hungry, you'll eat tomorrow for breakfast.
  • The final thing I want to touch on is mindset.
  • I think just, like, collectively, we've become extremely impatient.
  • Like, we want everything now.
  • We want the results now.
  • We want our package now.
  • We want our food now.
  • We want our body now.
  • Fitness does take time.
  • Like, this whole process requires patience, and you really, really can't rush it because the more you rush it, I feel like, then you just become hard on yourself.
  • It's like your body, like, knows when you're stressed, and so that's when it just, like, starts to malfunction.
  • I don't know.
  • I think learning to love your current shape right now is also really important, at least for me.
  • I've noticed that the more I, like, tear myself apart or, like, I'm, like, criticizing, oh, like, if I just lose that weight over here in this section, like, the more I fiddle around with it, like, it makes the whole process so unenjoyable.
  • It makes me bingey and just makes me want to give up.
  • I've noticed that the more gentle I am, I just notice the progress that I've made, like, oh, shit, like, I didn't have this line before or, oh, my God, like, these jeans fit me differently now.
  • I think that those are the things that I kind of just celebrate, and I love that this was the exact mindset my co-pilot coach had when we were talking about my goals earlier.
  • So I hope this inspired you and your fitness journey.
  • If you guys are interested in trying out co-pilot, you can go to this link right over here.
  • I'll also leave it in the description box.
  • You can get a free 14-day trial with your personal trainer.
  • It's freaking great.
  • You're not gonna regret it.
  • Like, honestly, I love my experience, and I'm gonna continue to use it.
  • Plus, I can't break my streak now.
  • So, yeah, I hope you guys enjoyed this video, and I'll see you guys in the next one.
  • Bye.