STOP, You're Training Your Chest Wrong!
A1 A2 B1 B2 C1 C2
additional
US / əˈdɪʃənl /
•UK / ə'dɪʃənl /
- adjecitve
- Further or added
gym
US / dʒɪm /
•UK / dʒɪm /
- noun
- Physical education taught as a class in school
- Building used for physical activities or sports
fail
US / feɪl /
•UK / fel /
- noun
- A mark on a test showing you did not pass
- verb
- To be unsuccessful in passing a class or exam
- To not do or provide something that is needed
- To stop working or functioning; to break down
- To not achieve a goal, or to go wrong
meantime
US / ˈmi:ntaɪm /
•UK / ˈminˌtaɪm /
- noun
- For the present; for a while
proprioceptively
US / /
•UK / /
- adverb
stimulus
US / ˈstɪmjələs /
•UK / ˈstɪmjələs /
- noun
- Something that causes a change
telltale
US / ˈtelteɪl /
•UK / ˈtɛlˌtel /
- noun
- Someone who discloses information intentionally
shift
US / ʃɪft /
•UK / ʃɪft /
- adjecitve
- (Of work) starting at a certain time, as at night
- noun
- A change in a persons plans, opinions or beliefs
- Period of work starting at a certain time
- verb
- To change in position or direction
- To move something from one place to another
contract
US / 'kɒntrækt /
•UK / 'kɑ:ntrækt /
- noun
- Legal agreement, e.g. for doing work for money
- Agreement to pay someone to kill a person
- verb
- To become ill as a result of getting a disease
- To make an agreement for doing work for money
- To reduce in size, length due to heat loss
- To reduce the amount of
flow
US / fləʊ /
•UK / flo /
- noun
- Amount of something that moves through an area
- verb
- To move steadily and easily in a certain direction
popular
US / ˈpɒpjələ(r) /
•UK / ˈpɑ:pjələ(r) /
- adjecitve
- Liked or enjoyed by many people
perfectly
US / ˈpɜ:fɪktli /
•UK / ˈpəfɪktli /
- adverb
- In a faultless manner; without mistakes
thereby
US / ˈðɛəbai /
•UK / ðɛrˈbaɪ /
- adverb
- By that means; because of that
always
US / 'ɔ:lweɪz /
•UK / ˈɔlwez,-wɪz,-wiz /
- adverb
- For a very long time
- At all times; in every situation
- For ever
after
US / 'ɑ:ftə(r) /
•UK / ˈæftɚ /
- adverb
- Later than another time, or behind something
- conjunction
- Following something before
- preposition
- When an event happened or time has passed
already
US / ɔ:lˈredi /
•UK / ɔlˈrɛdi /
- adverb
- Having happened or been done before this time
describe
US / dɪ'skraɪb /
•UK / dɪˈskraɪb /
- verb
- To tell the appearance, sound, smell of something
guess
US / ɡes /
•UK / ɡɛs /
- noun
- Answer given when you don't know if it is correct
- verb
- To give an answer without knowing if it is correct
itself
US / ɪtˈself /
•UK / ɪtˈsɛlf /
- pronoun
- Referring to it
many
US / 'menɪ /
•UK / ˈmɛni /
- determiner
- Used to refer a large number of things
ourselves
US / ɑ:ˈselvz /
•UK / aʊrˈsɛlvz, ɑr- /
- pronoun
- (Showing speaker is affected by their own action)
superset
US / 'sju:pəset /
•UK / 'su:pəset /
- noun
- Math a set that contains other sets
will
US / wɪl /
•UK / wɪl /
- noun
- Desire or choice of someone
- Document saying who gets your money when you die
- Strong desire to do something; determination
- Desire to do something; strong wish to do
- other
- Used with verbs to express the future
- verb
- To leave property to someone after your death
- To use mental effort to make something happen
- Am (is, are) likely to do
- To influence someone to do something
- To make something happen by strongly wanting it
available
US / əˈveɪləbl /
•UK / əˈveləbəl /
- adjecitve
- Present and able to be used
- Able to be used at a scheduled time
here
US / hɪə(r) /
•UK / hɪr /
- adverb
- In this place; at this location, position or time
mimic
US / 'mɪmɪk /
•UK / ˈmɪmɪk /
- noun
- Someone who tries to act like another person
- verb
- To copy a person's words/actions to amuse people
- To look or act like something else
lose
US / lu:z /
•UK / luz /
- verb
- To be unable to keep in check or control something
- To decrease in value or quantity (e.g. weight)
- To stop having certain qualities or abilities
- To stop having or being entitled to
- To fail to win something that is being contested
- To be unable to find something you once had
- To be dependent on someone (used with 'not')
new
US / nju: /
•UK / nu, nju /
- adjecitve
- Not old, recently born, built or made
- Being or doing something for the first time
- Not felt, seen or known previously
- Having been recently bought or obtained
position
US / pəˈzɪʃn /
•UK / pəˈzɪʃən /
- noun
- Person's opinion or attitude about something
- Specific location where someone or something is
- Where you play or your role on a sports team
- Person's job or status level
- Set of conditions affecting what you can (not) do
- verb
- To put in a particular location or direction
try
US / traɪ /
•UK / traɪ /
- noun
- Act of putting the ball over the rugby goal line
- verb
- To make an effort, to attempt to do something
- To examine someone or something in a court of law
- To test to see if it is good or you like it
- To make a person go through hardship; test
- To examine something to see if it works
actually
US / ˈæktʃuəli /
•UK / ˈæktʃuəli /
- adverb
- Used to add new (often different) information
immediately
US / ɪˈmi:diətli /
•UK / ɪˈmidiɪtli /
- adverb
- Without any delay; straight away
speak
US / spi:k /
•UK / spik /
- verb
- To be able to use a certain language
- To use words to tell information, express thoughts
use
US / ju:s /
•UK / ju:s /
- noun
- Ability to employ something
- Need to enable it to work
- Permission to do something with something
- Act of spending money
- Operation of a machine for its function
- verb
- To have; to eat, drink, consume etc.
- To need to operate or work
- To operate a machine, e.g. a computer
- To treat a person badly
- To do something with, for a task or purpose
unsupported
US / ˌʌnsəˈpɔ:tɪd /
•UK / ˌʌnsəˈpɔ:rtɪd /
- adjecitve
- Without evidence it is true
burn
US / bɜ:n /
•UK / bɚn /
- noun
- Damage from fire or heat
- verb
- To destroy with fire
- To feel pain and heat
- To use as fuel for a fire to make light or heat
- To overcook food with too much heat it goes black
bed
US / bed /
•UK / bɛd /
- noun
- Flat bottom surface of a lake, ocean etc.
- A piece of furniture that people sleep on
- An area on which other things are put
- Area of ground to grow vegetables or flowers
- verb
- To have sex with someone
- To plant, fix, or attach something firmly to
four
US / fɔ:(r) /
•UK / fɔr, for /
- number
- 4
fry
US / fraɪ /
•UK / fraɪ /
- verb
- To cook something in fat or oil
- To burn your skin due to too long in the sun
imagine
US / ɪ'mædʒɪn /
•UK / ɪˈmædʒɪn /
- verb
- To think creatively about; form mental picture of
obviously
US / ˈɒbviəsli /
•UK / ˈɑːbviəsli /
- adverb
- In a way that is obvious/easy to see or understand
once
US / wʌns /
•UK / wʌns /
- adverb
- One time; one instance
- At a time in the past
- conjunction
- When; as soon as
matter
US / 'mætə(r) /
•UK / ˈmætɚ /
- noun
- Material all things are made of that fills space
- Problem or reason for concern
- verb
- To be of great importance; to count
probably
US / ˈprɒbəbli /
•UK / ˈprɑbəbli /
- adverb
- That is likely to happen or be true
safe
US / seɪf /
•UK / sef /
- noun
- Metal box with a lock to keep valuable things in
- adjecitve
- Highly likely
- Being out of danger
squat
US / skwɒt /
•UK / skwɑ:t /
- noun
- Exercise consisting of sitting on your heels
- verb
- To illegally live on anothers property or land
- To sit on your heels
undisturbed
US / ˌʌndɪˈstɜ:bd /
•UK / ˌʌndɪˈstə:bd /
- adjecitve
- Untroubled by interference or disturbance
area
US / 'eərɪə /
•UK / ˈɛriə /
- noun
- Amount of measured space
- A specific section or space; part of a region
- A subject or field of study
feel
US / fi:l /
•UK / fil /
- verb
- To be aware of or experience an emotion, sensation
- To sense through direct contact; touch
himself
US / hɪmˈself /
•UK / hɪmˈsɛlf /
- pronoun
- The same (male) person who did the action
normal
US / 'nɔ:ml /
•UK / ˈnɔrməl /
- adjecitve
- Standard or regular way of doing something
- Having standard mental or physical ability, health
market
US / ˈmɑ:kɪt /
•UK / ˈmɑ:rkɪt /
- noun
- Need or demand for a particular product or service
- Area or region where a certain product is sold
- Public event where people sell goods on tables
- Institution where stocks are bought and sold
- verb
- To publicize products to get you to buy; advertise
reason
US / 'ri:zn /
•UK / ˈrizən /
- noun
- Ability to think about facts and form a judgment
- Explanation for why something occurred or was done
- verb
- To think and make conclusions in a logical manner
usual
US / ˈju:ʒuəl /
•UK / ˈjuʒuəl /
- adjecitve
- Being the way things occur most of the time
too
US / tu: /
•UK / tu /
- adverb
- In addition, also; with emphasis
- Say that something is more than you want
bodybuilder
US / /
•UK / /
- noun
- Someone who exercises to increase their muscles
deny
US / dɪ'naɪ /
•UK / dɪˈnaɪ /
- verb
- To refuse to allow or accept something
day
US / deɪ /
•UK / de /
- noun
- A period of 24 hours beginning at midnight
- The period of time when it is light outside
- Person's name
lock
US / lɒk /
•UK / lɑ:k /
- noun
- Small portion of your hair that hangs together
- Place on a door, etc. that you close with a key
- verb
- To become fixed in place and hard to move
- To use a key, code so others can't open something
point
US / pɔɪnt /
•UK / pɔɪnt /
- noun
- An item to be discussed
- Small spot or dot
- Fact or detail
- Feature of something
- The size of the text on a page or screen
- A certain time or stage in a process
- Certain position in time or space
- Idea or fact you try to convince people about
- Measurement of scores in a game, sport
- Sharp end of something, e.g. a pen or pin
- verb
- To face a certain direction, e.g. north
- To indicate something with your finger to others
sure
US / ʃʊə(r) /
•UK / ʃʊr /
- adjecitve
- Having no doubts about something
- Have confidence in your own words or actions
- Firmly established or held; being firm or stable
- Being correct or true
- adverb
- What you say to agree willingly
third
US / θɜ:d /
•UK / θɜ:rd /
- adjecitve
- 3rd: Number after second
compound
US / 'kɒmpaʊnd /
•UK / kɑmˈpaUnd /
- adjecitve
- (Of a term) created by combining two or more words
- noun
- Series of buildings that are walled or fenced off
- Chemical made up of several others
- Closed walled area, as in a prison
- Something formed by combining elements/parts
- Term created by using two or more words together
- verb
- To pay interest on a loan including the interest
- To make something from various parts or components
- To make a mistake or problem worse
for
US / fə(r) /
•UK / fɔr,fə /
- preposition
- Used to show the purpose, or need of something
ray
US / reɪ /
•UK / re /
- noun
- Person's name
- Lines of light coming from an object
- Fish with a pointed tail and flat body
time
US / taɪm /
•UK / taɪm /
- noun
- Speed at which music is played; tempo
- Point as shown on a clock, e.g. 3 p.m
- Number of hours, minutes needed to do something
- Occasion when something happens
- Period or occasion that something occurred
- Period in history or the past
- Something measured in minutes, hours, days, etc.
- How long an event takes; duration
- verb
- To check speed at which music is performed
- To choose a specific moment to do something
- To measure how long an event takes, e.g. a race
- To schedule something to occur at a specific moment
why
US / waɪ /
•UK / hwaɪ, waɪ /
- adverb
- Question word to ask for a reason
- exclamation
- (Used to express surprise or approval)
through
US / θru: /
•UK / θru /
- adjecitve
- having finished using or doing something
- adverb
- From the beginning of something until the end
- preposition
- Over, in, across an entire thing or place
- Allowing you to pass between, or to
- By a particular way or process; by the use of
disagree
US / ˌdɪsə'ɡri: /
•UK / ˌdɪsəˈɡri /
- verb
- To have a different opinion; to fail to agree
complement
US / ˈkɒmplɪment /
•UK / ˈkɑ:mplɪment /
- noun
- (Linguistics) set of words completing a sentence
- Something needed to complete or make perfect
- verb
- To go with so as to make the whole complete
modern
US / ˈmɔdən /
•UK / ˈmɑdən /
- adjecitve
- Of the present time; up to date; contemporary
just
US / dʒʌst /
•UK / dʒʌst /
- adjecitve
- Proper or appropriate; as is deserved
- Doing or being what is right or fair
- Legally correct; having enough evidence
- adverb
- Almost; nearly
- Exactly at the time of
- Exactly (the same as, like)
range
US / reɪndʒ /
•UK / rendʒ /
- noun
- Cooking stove with multiple burners
- Given distance from a point; how far plane can fly
- Large grassy area where cattle wander and feed
- Group or chain of mountains
- Set of things with something in common
- Limits within which something extends or varies
- A set of products, e.g. so that people can choose
- verb
- To cover an area from one point to another
- To extend to or vary within given limits
- To put things in a row or in line
- To wander or explore
recover
US / rɪ'kʌvə(r) /
•UK / rɪ'kʌvər /
- verb
- To return to a prior normal condition
- To get back something that was lost
spoiler
US / ˈspɔɪlə(r) /
•UK / ˈspɔɪlɚ /
- noun
- Bar mounted on rear of fast car to stop it lifting
- Someone who pampers by excessive indulgence
- Someone who takes spoils or plunder (as in war)
talk
US / tɔ:k /
•UK / tɔk /
- noun
- Style of speaking
- Discussion between two countries
- Giving information in front of people; lecture
- Saying things or ideas to someone with words
- verb
- To make a formal speech about something
- To say things or ideas to someone with words
tension
US / 'tenʃn /
•UK / ˈtɛnʃən /
- noun
- Feeling of anxiety and inability to relax
- Degree to which something is stretched tight
check
US / tʃek /
•UK / tʃɛk /
- adjecitve
- Decorated with squares made up of lines
- noun
- Paper showing how much you owe at a restaurant
- Printed piece of paper you sign to pay for things
- A mark on a form, equivalent to 'yes'; tick
- Mark used to show that something is correct
- Procedure to prevent errors or control something
- verb
- To confirm the details of something are correct
- To leave your things with staff who look after it
- To examine something to see if something is wrong
- To examine in order to prevent errors/a problem
difficult
US / 'dɪfɪkəlt /
•UK / ˈdɪfɪˌkʌlt, -kəlt /
- adjecitve
- Hard; not easy; you need to work hard to do it
lifter
US / 'lɪftə /
•UK / 'lɪftə /
- noun
- Machine that raises something from the ground
nutrient
US / ˈnju:triənt /
•UK / ˈnutriənt /
- noun
- A chemical living things needs to be healthy
training
US / ˈtreɪnɪŋ /
•UK / ˈtrenɪŋ /
- noun
- Act of educating someone to get better at
- verb
- To teach a pet a behavior or a trick
- To educate someone in something, e.g. medicine
- To cause a plant to grow a certain way by cutting
- To point a certain way or toward something
- To practice to get better at a thing, e.g. sports
shoot
US / ʃu:t /
•UK / ʃut /
- noun
- Emerging new part of a plant
- verb
- To kick or throw a ball at a goal
- To fire a gun; injure or kill someone with a gun
- To (cause to) fly away forcefully
- To use a camera to record a film/take a photograph
thumb
US / θʌm /
•UK / θʌm /
- noun
- Part of a glove that goes over the thumb
- The short, thick finger on the side of your hand
- verb
- To use your thumb to request a ride in a car
- To casually look through a book, magazine etc.
everybody
US / ˈevribɒdi /
•UK / ˈɛvriˌbɑdi, -ˌbʌdi /
- pronoun
- Every person; everyone
extend
US / ɪkˈstend /
•UK / ɪkˈstɛnd /
- verb
- To offer something (help, friendship) to someone
- To reach from one point to another
- To straighten or stretch something out, e.g. leg
- To make something last longer
grow
US / ɡrəʊ /
•UK / ɡro /
- verb
- To get bigger and more mature; make plants do this
- To improve; to develop better skills over time
- To develop and become bigger or taller over time
lower
US / 'ləʊə(r) /
•UK / ˈlaʊɚ, laʊr /
- adjecitve
- In a position more near the bottom
- verb
- To move something downward to the ground
limit
US / 'lɪmɪt /
•UK / ˈlɪmɪt /
- noun
- Point beyond which it is not possible to go
- verb
- To stop or prevent an increase past a point
muscular
US / ˈmʌskjələ(r) /
•UK / ˈmʌskjəlɚ /
- adjecitve
- Having strong or developed muscles
set
US / set /
•UK / sɛt /
- adjecitve
- Prepared for something; ready
- noun
- Complete group of something
- Place where a television show or movie is filmed
- Group of games in a tennis match
- Device that receives radio or television signals
- verb
- To make a clock state or ring at a particular time
- To decide upon or choose something
- To make something ready for use (e.g. table)
- To decide on a price for something
- To become hard (of glue, concrete etc.)
- To be located in a specific place or time
- To put (e.g. a vase) down carefully in a place
- To put someone in a certain condition or state
- (Of the sun) to go lower than the horizon
piece
US / pi:s /
•UK / pis /
- noun
- A counter in a board game
- Small part of something larger
- verb
- To put items together to assemble something
specifically
US / spəˈsɪfɪkli /
•UK / spəˈsɪfɪkli /
- adverb
- As regards a particular thing; closely related to
- In particular
start
US / stɑ:t /
•UK / stɑrt /
- noun
- First time or place that a thing exists; beginning
- First opportunity to achieve something, e.g. a job
- Sudden action or movement because you are scared
- other
- Beginning of something in place or time
- verb
- To do, be or happen for the first time; begin
- To turn something on
well
US / wel /
•UK / wɛl /
- adjecitve
- Being in a fortunate, good condition or state
- Healthy and in good condition
- adverb
- In an acceptable, proper, or successful manner
- In a complete, total, or full manner
- A great and considerable degree
- In a successful way, in a good or satisfactory way
- exclamation
- Used to begin or continue a particular statement
- Used to show you want to start saying something
- Used to express that you are waiting for a reply
- You say this to change the topic of a conversation
- Used to indicate you are making a final remark
- noun
- Long deep hole in the ground to get water
- verb
- To cause your eyes to fill with tears
yourself
US / jɔ:ˈself /
•UK / jʊrˈsɛlf, jɔr-, jor-, jə- /
- pronoun
- Reflexive form of 'you', used for an emphasis
unique
US / jʊ'ni:k /
•UK / juˈnik /
- adjecitve
- Unlike other things; being the only one like it
amount
US / ə'maʊnt /
•UK / əˈmaʊnt /
- noun
- Quantity of something
- verb
- To add up to a certain figure
benefit
US / 'benɪfɪt /
•UK / ˈbɛnəfɪt /
- noun
- Good result or effect, something advantageous
- verb
- To have a good effect or be helpful
never
US / 'nevə(r) /
•UK / ˈnɛvɚ /
- adverb
- Not ever; not at any time
rep
US / rep /
•UK / rɛp /
- noun
- Short from of 'representative'
- other
joint
US / dʒɔɪnt /
•UK / dʒɔɪnt /
- adjecitve
- Shared; involving working together; in common
- noun
- Body parts where bones meet and can move together
- Point at which two things meet (e.g. a road)
- A club or restaurant; place where you are
period
US / ˈpɪəriəd /
•UK / ˈpɪriəd /
- noun
- Set amount of time during which events take place
- A way to emphasize what you will say
- A full stop (.), marking the end of a sentence
- A menstrual cycle
- A set time for a class to be held
quality
US / 'kwɒlətɪ /
•UK / ˈkwɑlɪti /
- noun
- Feature associated with someone or something
- High level of worth or excellence
control
US / kən'trəʊl /
•UK / kənˈtrol /
- noun
- A device designed to operate a machine
- Participant in experiment that is left untouched
- Act to dominate or command; make manageable
- A law limiting the growth or spread of something
- A place which overseas or manages e.g. a factory
- verb
- To direct or influence the behavior of something
face
US / feɪs /
•UK / fes /
- noun
- Side or outer surface of something
- An expression using mouth, nose, eyes etc.
- Front part of the head where eyes, mouth etc. are
- Characteristics you show in public
- verb
- To cover a surface with something like paint
- To deal with a problem or responsibilities
- To look toward; point in a certain direction
fan
US / fæn /
•UK / fæn /
- noun
- Thing you wave in front of your face to stay cool
- Someone who admires a famous person, sport etc.
- verb
- To blow air upon a fire to make it stronger
- To use a device to cool yourself, something
hour
US / 'aʊə(r) /
•UK / aʊr /
- noun
- 60 minutes
- Particular time of the day
- Fixed, regularly occurring time
light
US / laɪt /
•UK / laɪt /
- adjecitve
- Being bright making it easy to see; not dark
- Being pale and lacking darkness of color
- Not heavy; weighing only a little
- adverb
- Carrying few bags when traveling
- noun
- A source of energy that makes a room or area bright
- Way in which something or someone is understood
- verb
- To cause something to burn; put a burning match to
- To provide a way to see ahead
possibly
US / ˈpɒsəbli /
•UK / ˈpɑ:səbli /
- adverb
- May be true or likely, but is uncertain
those
US / ðəʊz /
•UK / ðoz /
- determiner
- The people or things we are talking about
- pronoun
- The objects far from the speaker
though
US / ðəu /
•UK / ðo /
- adverb
- Although, despite the fact that
cuff
US / kʌf /
•UK / kʌf /
- noun
- Fold or band at the end of a sleeve
hell
US / hel /
•UK / hɛl /
- noun
- Any place of pain and suffering
doubt
US / daʊt /
•UK / daʊt /
- noun
- Not being sure of something; lack of certainty
- verb
- To question the truth or certainty of something
limited
US / ˈlɪmɪtɪd /
•UK / ˈlɪmɪtɪd /
- adjecitve
- (Of a company) with a limit of financial liability
- With restrictions; not broad in scope
- verb
- To stop or prevent an increase past a point
per
US / pə(r) /
•UK / pɚ /
- preposition
- In the manner directed or suggested
- For each; during each
soon
US / su:n /
•UK / sun /
- adverb
- At a time not long from now
wholeheartedly
US / ˌhəʊl'hɑ:tɪdlɪ /
•UK / ˌhoʊl'hɑ:tɪdlɪ /
- adverb
- Completely enthusiastically; with great agreement
eccentric
US / ɪkˈsentrɪk /
•UK / ɪkˈsɛntrɪk, ɛk- /
- adjecitve
- Out of the ordinary; acting unusually or oddly
- noun
- Person who acts unusually or bizarrely
combination
US / ˌkɒmbɪ'neɪʃn /
•UK / ˌkɑmbəˈneʃən /
- noun
- Series of letters or numbers needed to open a lock
- Act or result of mixing things together
few
US / fju: /
•UK / fju /
- pronoun
- Not many, a small number
dumbbell
US / 'dʌmbel /
•UK / ˈdʌmˌbɛl /
- noun
- Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolis
labrum
US / 'leɪbrəm /
•UK / 'leɪbrəm /
- noun
inch
US / ɪntʃ /
•UK / ɪntʃ /
- noun
- 1/12th of a foot (2.54 centimeters)
- Very small distance
- verb
- To move or cause to move a small bit at a time
mike
US / maɪk /
•UK / maɪk /
- intransitive verb
- Idle away one's time.
- noun
- A microphone.
- A period of idleness.
- A code word representing the letter M, used in radio communication.
- transitive verb
- Place a microphone close to (someone or something) or in (a place)
much
US / mʌtʃ /
•UK / mʌtʃ /
- adjecitve
- Very; to a high level or degree
- adverb
- A lot; large amount; a high degree of
- Nearly; basically
- On many occasions; often
- noun
- A large amount; a great quantity
music
US / 'mju:zɪk /
•UK / ˈmjuzɪk /
- noun
- Sounds that are sung or played to give pleasure
- Academic study of rhythms and sounds
- Written symbols that represent musical sounds
positive
US / ˈpɒzətɪv /
•UK / ˈpɑzɪtɪv /
- adjecitve
- Showing agreement or support for something
- Being sure about something; knowing the truth
- Having the charge produced by electrons
- Being good or useful
- Showing that a chemical is present in a test
pursuit
US / pəˈsju:t /
•UK / pɚˈsut /
- noun
- Act of following someone to catch them
- Process of attempting to achieve a goal
- Activity, hobby or sport, done for enjoyment
strong
US / strɒŋ /
•UK / strɔŋ /
- adjecitve
- (Of tea or beer) dark or thick
- Having big muscles; physically powerful
under
US / ˈʌndə(r) /
•UK / ˈʌndɚ /
- adjecitve
- In the same place as another thing, but lower
- adverb
- In a lower quantity or price than expected
- preposition
- According to the terms of an agreement or law
- Managed or controlled by the authority of
- Being of a lesser quality or amount than expected
- Influenced or affected by something or someone
- Less or lower in age, amount, size or number
between
US / bɪˈtwi:n /
•UK / bɪˈtwin /
- preposition
- From one person, thing, or place, to another
- In the space that separates two objects
- Among two or more people who share something
contribution
US / ˌkɒntrɪˈbju:ʃn /
•UK / ˌkɑ:ntrɪˈbju:ʃn /
- noun
- Helping a cause by giving money, things, services
- Article published in magazine or newspaper
- Regular payments to the government for a pension
iota
US / aɪˈəʊtə /
•UK / aɪˈoʊtə /
- noun
- Tiny or scarcely detectable amount
sleep
US / sli:p /
•UK / slip /
- noun
- Substance in a person's eyes after waking up
- Period of time during which a person is asleep
- verb
- To have enough beds for
- To rest your body in bed, as at night time
risk
US / rɪsk /
•UK / rɪsk /
- noun
- Actions that cause potential problems
- verb
- To do something potentially dangerous or foolish
sufficient
US / səˈfɪʃnt /
•UK / səˈfɪʃənt /
- adjecitve
- Having or providing enough when needed
topic
US / 'tɒpɪk /
•UK / ˈtɑpɪk /
- noun
- Subject or issue people talk or write about
very
US / 'verɪ /
•UK / ˈvɛri /
- adjecitve
- Concerning a large degree or amount
- adverb
- A lot; much; many
- Used to stress or emphasize a noun
shoulder
US / ˈʃəʊldə(r) /
•UK / ˈʃoldɚ /
- noun
- Part of the body where an arm attaches or joins
- Meat that comes from an animal's upper front leg
- Part of a shirt or coat that covers the shoulders
- verb
- To carry something around your neck
- To push something using the top part of your arm
- To accept a job or responsibility
they
US / ðeɪ /
•UK / ðe /
- pronoun
- Two or more people, animals, or things
absorb
US / əb'sɔ:b /
•UK / əbˈsɔrb, -ˈzɔrb /
- verb
- To take up all attention / energy of something
- To take in a liquid; soak up
approach
US / ə'prəʊtʃ /
•UK / əˈprəʊtʃ /
- noun
- Means of reaching a place, often a road or path
- Request of someone with a specific goal in mind
- Specific way to handle a project, task, problem
- verb
- To get close to reaching something or somewhere
- To request someone to do something specific
change
US / tʃeɪndʒ /
•UK / tʃendʒ /
- noun
- Exchange of one set of clothes for another
- Money in the form of coins instead of paper
- Money returned after giving too much
- Act of making or becoming something else
- verb
- To exchange one set of clothes for another
- To exchange one kind of money for another
- To replace something with another thing
- To make or become something else
- To go from one train, bus, etc. and go to another
hold
US / həʊld /
•UK / hold /
- noun
- Section of a ship or plane used for storing things
- Influence or power held over someone
- Place of support for hands or feet when climbing
- verb
- To agree to keep something for someone
- To have the capacity to support/contain something
- To control an area and protect it from attack
- To not allow someone to leave a place
- To cause an event to happen at a place or time
- To use hands or arms to carry or keep something
- To have a specific quality or property
- To keep an image, belief or feeling in your mind
- To have or own something
- To wait before being able to talk on the phone
- To limit the movement of someone in a sport
result
US / rɪ'zʌlt /
•UK / rɪˈzʌlt /
- noun
- Something produced through tests or experiments
- Final score of a competition, election or game
- verb
- To be the outcome of other causes and effects
personally
US / ˈpɜ:sənəli /
•UK / ˈpəsənəli /
- adverb
- By a specific person, and not by anyone else
- Knowing someone as a friend, or closely
upright
US / ˈʌpraɪt /
•UK / ˈʌpˌraɪt /
- adjecitve
- Having good moral standards; of good character
- Positioned to be straight up; vertical
- adverb
- Straight up; not leaning or falling over
- noun
- Object that stands straight up and down
- Imagined straight line between high and low
show
US / ʃəʊ /
•UK / ʃo /
- noun
- False display of love, emotion or action
- An event for displaying or promoting goods
- Play, opera or theater production
- Presentation that is broadcast on TV or radio
- verb
- To be easily seen or displayed
- To display your emotions or feelings
- To let someone see something; display
- To explain or teach how something is done
- To lead someone somewhere; point them to something
- To prove something to be true, correct
- To reveal or allow something to be seen
possible
US / ˈpɒsəbl /
•UK / ˈpɑsəbəl /
- adjecitve
- Being able or appropriate for a task or purpose
- Having a chance of happening, or being true
speed
US / spi:d /
•UK / spid /
- noun
- How fast or slow something is or is done
- verb
- To move quickly when completing an action
- To drive a vehicle faster than laws allow
stimulate
US / 'stɪmjʊleɪt /
•UK / ˈstɪmjəˌlet /
- verb
- To arouse or excite emotionally
ambulance
US / ˈæmbjələns /
•UK / ˈæmbjələns /
- noun
- Vehicle equipped to transport sick, injured people
build
US / bɪld /
•UK / bɪld /
- noun
- Your physical shape; physique
- verb
- To establish e.g. a reputation, over time
- To construct a house, office, factory
gain
US / ɡeɪn /
•UK / ɡen /
- noun
- An increase in something, such as weight
- verb
- To increase in something, such as weight
- To get something wanted, needed or valued
fill
US / fɪl /
•UK / fɪl /
- noun
- Act of filling; amount used to make something full
- verb
- To make something full
- To move into all parts of an area
- To repair a surface by adding a substance to it
- To use (time); to do something during
heavy
US / 'hevɪ /
•UK / ˈhɛvi /
- adjecitve
- Greater in amount, degree, or severity than usual
- Involving serious or strong emotions
- Having a lot of weight
option
US / 'ɒpʃn /
•UK / ˈɑpʃən /
- noun
- A choice
- Right to buy or sell at a certain price and time
work
US / wɜ:k /
•UK / wɚk /
- adjecitve
- Activity completed in order to make money
- noun
- The product of some artistic or literary endeavor
- Everything created by an author, artist, musician
- Activity you do in order to make money
- Place of employment
- Final product or result of a some labor or effort
- verb
- To bring into a specific state of success
- To be functioning properly, e.g. a car
- To do your job in your company or workplace
- To make an effort to do something
- To operate a machine or device
bit
US / bɪt /
•UK / bɪt /
- noun
- Device put in a horse's mouth to control it
- Small piece of something
- verb
- (E.g. of fish) to take bait and be caught
effectively
US / ɪˈfektɪvli /
•UK / ɪˈfɛktɪvli /
- adverb
- In a way that produces the desired result
elbow
US / 'elbəʊ /
•UK / ˈɛlˌbo /
- noun
- Middle part of the arm, which bends
- verb
- To push another person with the side of your arm
look
US / lʊk /
•UK / lʊk /
- noun
- Person's beauty or physical attractiveness
- Particular style of dress, clothes, or appearance
- The way someone, something appears to be
- Act of searching for or examining something
- verb
- To appear to be; seem
nice
US / naɪs /
•UK / naɪs /
- adjecitve
- Being attractive or of high quality or value
- Good or enjoyable
- Being kind or friendly
miss
US / mɪs /
•UK / mɪs /
- noun
- Action of not hitting something or someone
- Form of address to unmarried girl or woman
- verb
- To be absent
- To fail to hit something e.g. a ball
- To do without something
- To fail to see or sense something
- To fail to understand someone's message
- To be too late to ride on something e.g. train
- To feel you want to see someone who is not there
tap
US / tæp /
•UK / tæp /
- noun
- Faucet; the place you can get water from a pipe
- Light hit, generally one that makes a sound
- verb
- To access a liquid (e.g. in a tree) through a hole
- To move feet/fingers to make light regular sounds
- To spy one someone electronically
- To hit something or someone lightly
- To remove from an object e.g. oil from the ground
assist
US / əˈsɪst /
•UK / əˈsɪst /
- verb
- To help
close
US / kləʊz /
•UK / kloʊz /
- adjecitve
- Almost; near
- (Of a friend) well-known; liked by others
- Being near or related
- Similar; nearly the same
- verb
- To come progressively nearer to something
- To end; to bring to an end
- To make something shut; stop from being open
add
US / æd /
•UK / æd /
- verb
- To include as well
- To put two things or numbers together, e.g. 2+2
bring
US / brɪŋ /
•UK / brɪŋ /
- verb
- To take or go with someone to a place
resurgence
US / rɪˈsɜ:dʒəns /
•UK / rɪˈsɜ:rdʒəns /
- noun
- A rise again as to new life and vigor
spot
US / spɒt /
•UK / spɑt /
- noun
- A certain place or area
- A difficult time; awkward situation
- Place or ranking on a list
- A small amount of (substance help hard work etc.)
- Mark caused by a drop of liquid, food, etc.
- verb
- To see someone or something by chance
spotter
US / ˈspɒtə(r) /
•UK / ˈspɑ:tə(r) /
- noun
- Someone who observes something
take
US / teɪk /
•UK / tek /
- noun
- Filming of a single scene for TV or the movies
- verb
- To accept something that is offered
- To use a method of traveling, e.g. a bus or train
- To use a camera to make (a photo)
- To pick up something and go away with it
- To study a subject in school
- To attempt to pass (an exam)
- To require a certain amount of time, money, space
builder
US / ˈbɪldə(r) /
•UK / ˈbɪldɚ /
- noun
- A person who makes buildings
chance
US / tʃɑ:ns /
•UK / tʃæns /
- adjecitve
- Happening by luck; not planned
- Taking a risk to try something
- noun
- The way something happens without planning
- An opportunity; favorable circumstances, situation
- The possibility that something will happen
- verb
- To occur just through luck; happen
- To take a risk to try something
all
US / ɔ:l /
•UK / ɔl /
- adverb
- Completely; totally
- determiner
- Being every one of something
- pronoun
- 100% of something; the complete amount
common
US / 'kɒmən /
•UK / ˈkɑmən /
- adjecitve
- Shared; Belonging to or used by everyone
- Typical, normal; not unusual
- noun
- Area in a city or town that is open to everyone
- Field near a village owned by the local community
drop
US / drɒp /
•UK / drɑp /
- noun
- Distance between a higher and a lower level
- Act of letting something fall (from your hand)
- A decrease in quantity or quality; reduction
- Tiny amount of liquid, with rounded bottom
- verb
- To drive someone to a place and then drive away
- To let something fall from your hand
- To fall or lie down quickly, as when shot
- To decide to stop something e.g. a course)
- To (cause to) reduce in quantity or quality
its
US / ɪts /
•UK / ɪts /
- adjecitve
- Referring to or belonging to ‘it’
- determiner
- Of something; belonging or related to something
- other
- Possessive form of “it”
fast
US / fɑ:st /
•UK / fæst /
- adjecitve
- In a way that is difficult to move or change
- Moving or able to move quickly
- Showing time that is later than the actual time
- adverb
- With a great deal of speed
- noun
- Period of time when a person chooses not to eat
- verb
- To refuse food for a long time
notification
US / ˌnəʊtɪfɪˈkeɪʃn /
•UK / ˌnoʊtɪfɪˈkeɪʃn /
- noun
- Act of giving formal or official information
produce
US / prə'dju:s /
•UK / prəˈdus, -ˈdjus, pro- /
- noun
- Fresh foods such as fruits and vegetables
- verb
- To grow something naturally
- To make something appear
- To manufacture something using machines
- To control the making a movie or television show
super
US / ˈsu:pə(r) /
•UK / ˈsupɚ /
- adjecitve
- Of the highest quality; great; marvelous
top
US / tɒp /
•UK / tɑp /
- adjecitve
- Being good or great; excellent
- Being the most in degree or quality
- noun
- Item of clothing covering shoulders to waist, hips
- A cover or lid
- Part (e.g. road) that is the furthest away
- Highest or upper part or point of something
- Best or highest status or position
- Flat upper surface or edge of an object
- Child's toy that spins on its point
- Upper section or leaves of fruits and vegetables
- Winning in a sport or contest
- verb
- To be higher or larger than a specific value
- To arrive at the highest point of something
- To put a cover or layer or over something
- To kill; murder
- To hold the highest position on a list
- To be more important, successful or better than
- To beat someone or win at a game
who
US / hu: /
•UK / hu /
- pronoun
- Which person
- Used to introduce information about people
agree
US / əˈgri: /
•UK / əˈɡri /
- verb
- To have the same opinion as someone else
else
US / els /
•UK / ɛls /
- adverb
- Otherwise; if you fail to
- (Of person place thing etc.) besides; in addition
lour
US / ˈlaʊə(r) /
•UK / ˈlaʊər /
- verb
- To set lower
move
US / mu:v /
•UK / muv /
- noun
- Act of moving a playing piece in chess, etc.
- An action; doing something
- Step taken to achieve a goal
- verb
- To cause someone to have certain emotions
- To cause something to change to a different place
- To change where people live or a business operates
- To take action to do or achieve something
technique
US / tekˈni:k /
•UK / tɛkˈnik /
- noun
- Way of doing by using special knowledge or skill
yes
US / jes /
•UK / jɛs /
- adverb
- Way to say you agree or will do something
way
US / weɪ /
•UK / we /
- adverb
- Used to emphasize the amount of something
- noun
- Particular aspect of something being thought about
- One of various choices that could be made
- Particular existing condition or state
- (Often long) distance or length of time
- How something is done
- Route to go to a place
- Small street
- Usual behavior, emotions or habits of someone
hand
US / hænd /
•UK / hænd /
- noun
- Cards given to a player in a card game
- Piece of a clock that points to the time
- Someone who performs physical tasks or work
- Body part at the end of a person's arm
- Help for someone performing a particular action
- Condition of having power or influence
- Member of the crew of a ship
- verb
- To give something to someone personally
next
US / nekst /
•UK / nɛkst /
- adverb
- The one that follows another in time or order
- At a time or place directly after the present one
- noun
- The one that follows after
- adjecitve
- Immediately after the previous one
- First occurrence after the present one
problem
US / ˈprɒbləm /
•UK / ˈprɑbləm /
- adjecitve
- Causing trouble
- noun
- Something difficult to deal with or causes trouble
- Question to show understanding of a math concept
bench
US / bentʃ /
•UK / bɛntʃ /
- noun
- Part of the room in court where the judge sits
- Long (wooden) seat 2 people often found in a park
- Seating area for teams at a sports events
- verb
- To prevent a player from playing in a game
could
US / kəd /
•UK / kʊd /
- other
- Past form of 'can' to mean have ability
- Used to ask for something politely, or to offer
complete
US / kəm'pli:t /
•UK / kəmˈplit /
- adjecitve
- Being finished; done; achieved
- Being as perfect and as total as could be
- verb
- To finish or reach the end of doing something
foot
US / fʊt /
•UK / fʊt /
- noun
- Base of something such as a mountain or vase
- Length of 12 inches or about 25 cm
- Lowest part of the leg we use to stand on
know
US / nəʊ /
•UK / noʊ /
- verb
- To be familiar with a person or place, thing
- To feel sure or be convinced about something
- To discover or be aware of something
- To be able to distinguish
- To have knowledge of things
pedal
US / ˈpedl /
•UK / ˈpɛdl /
- noun
- Lever worked by the foot, e.g. the brakes of a car
orthopaedic
US / /
•UK / /
- adjecitve
- Concerning the bones and muscles
structural
US / ˈstrʌktʃərəl /
•UK / ˈstrʌktʃərəl /
- adjecitve
- Concerning or caused by structure
accord
US / ə'kɔ:d /
•UK / əˈkɔ:rd /
- noun
- Agreement or harmony
- An agreement or treaty between countries
- verb
- To be in harmony or agreement; consent
- To give (someone) the respect due to them
choice
US / tʃɔɪs /
•UK / tʃɔɪs /
- adjecitve
- Of good quality or taste; desirable
- noun
- Decision between two or more possibilities
duty
US / 'dju:tɪ /
•UK / ˈduti, ˈdju- /
- noun
- Work required by your job or position
- A tax (on imported goods)
isometric
US / ˌaɪsəˈmetrɪk /
•UK / ˌaɪsəˈmɛtrɪk /
- adjecitve
- Related by an isometry; of or involving muscular contraction in which tension increases while length
negative
US / 'neɡətɪv /
•UK / ˈnɛɡətɪv /
- adjecitve
- Being harmful, unwanted or unhelpful
- In mathematics, being less than zero
- Focusing on the bad aspects; pessimistic
- noun
- The opposite to a positive electrical charge
- In grammar, containing words such as 'no' or 'not'
- Reply to a question or statement that means 'no'
- Image on camera film used to make a photo
see
US / si: /
•UK / si /
- verb
- To go on a date with someone
- To predict whether something is, or will be true
- To understand what someone says
- To use your eyes to look at something
- To visit a place often for sightseeing or pleasure
- To visit or meet with someone
- To find out by waiting or looking
- To watch (a game, movie or TV show)
serve
US / sɜ:v /
•UK / sɚv /
- verb
- To act in a particular position or office
- To hit the first ball to an opponent in tennis etc.
- To be used for a particular purpose
- To give someone food or drinks
- To give a person or group a service that is needed
- To spend a particular amount of time in prison
- To help customers find products and making sales
- To give an official paper to appear in court
relatively
US / ˈrelətɪvli /
•UK / ˈrɛlətɪvlɪ /
- adverb
- In a manner comparing something to something else
rely
US / rɪ'laɪ /
•UK / rɪˈlaɪ /
- verb
- Depend on with full trust or confidence
shit
US / ʃɪt /
•UK / ʃɪt /
- noun
- A coarse term for defecation
almost
US / 'ɔ:lməʊst /
•UK / ˈɔlˌmost, ɔlˈmost /
- adverb
- Only a little less than, nearly, not quite
exercise
US / 'eksəsaɪz /
•UK / ˈɛksɚˌsaɪz /
- noun
- Physical activity to increase health and strength
- Set of questions in a text book
- verb
- To work out to become stronger and healthier
- To retain your ability or practice your skills
extra
US / 'ekstrə /
•UK / 'ekstrə /
- adjecitve
- More than necessary; additional
- noun
- Items more than you need; additional items
- Person who has a small part in a movie
- Special version of a newspaper
have
US / həv /
•UK / hæv /
- verb
- To drink, smoke, eat or use something
- To experience the effects of something
- To organize an event, or join in an activity
- To own, possess, or hold something
- To cause to happen or produce a particular effect
merely
US / ˈmiəli /
•UK / ˈmɪrli /
- adverb
- Only, simply, or nothing more than
machine
US / mə'ʃi:n /
•UK / məˈʃin /
- noun
- Piece of equipment used to do work
- Powerful group who control and organize things
- verb
- To shape, work on something, using a device
mechanism
US / 'mekənɪzəm /
•UK / ˈmɛkəˌnɪzəm /
- noun
- Part of a machine that performs a certain function
- System or process for achieving a certain result
six
US / sɪks /
•UK / sɪks /
- number
- 6
without
US / wɪˈðaʊt /
•UK / wɪðˈaʊt, wɪθ- /
- preposition
- Not with; not having
rotator
US / 'rəʊteɪtə /
•UK / 'roʊteɪtə /
- noun
- A thing which rotates or which causes something to rotate.
tuck
US / tʌk /
•UK / tʌk /
- noun
- Fold sewn into a skirt, etc. to improve the fit
- verb
- To put something into a small or safe place
- To put something gently into place, as to hide it
- To put a fold in a piece of clothing
blood
US / blʌd /
•UK / blʌd /
- adjecitve
- Related by birth; family
- noun
- Red liquid in the bodies of people and animals
- verb
- To be initiated into something, e.g. a secret club
away
US / ə'weɪ /
•UK / əˈwe /
- adjecitve
- Not present
- adverb
- Disappear completely
- Doing something with a lot of energy
- Not here; far from here; in a different direction
- To a different area, location
deltoid
US / ˈdeltɔɪd /
•UK / ˈdeltɔɪd /
- noun
- Large triangular muscle covering the shoulder
combo
US / ˈkɒmbəʊ /
•UK / ˈkɑ:mboʊ /
- noun
- Short for 'combination'
end
US / end /
•UK / ɛnd /
- noun
- The point where a process or activity stops
- A point that marks the limit of something; finish
- Goal or desired result
- The tip, edge or limit of something
- verb
- To be the last part of something
comprise
US / kəm'praɪz /
•UK / kəmˈpraɪz /
- verb
- To be made up of (different parts)
focus
US / 'fəʊkəs /
•UK / ˈfokəs /
- noun
- Main purpose or center of interest or activity
- verb
- To see clearly by adjusting your eyes or a camera
- To keep your attention, concentration on one thing
upper
US / ˈʌpə(r) /
•UK / ˈʌpɚ /
- adjecitve
- Located above others of the same kind
- Being the northern part of a region
- Being closer to the source of a river
- noun
- Drug that improves mood or increases energy
- Something happy or encouraging
- Top part of a shoe, other than the flat bottom
remember
US / rɪ'membə(r) /
•UK / rɪˈmɛmbɚ /
- verb
- To give someone a gift, e.g. birthday, wedding
- To hold a thought in your mind to not forget it
- To bring a previous image or idea to your mind
contraction
US / kənˈtrækʃn /
•UK / kənˈtrækʃən /
- noun
- Process of becoming smaller in length/size
- Involuntary, often painful tightening of a muscle
- Shortened form of words by omitting letters
dip
US / dɪp /
•UK / dɪp /
- noun
- Food or sauce eaten with crackers/raw vegetables
- Place on surface (e.g. a road) lower than the rest
- verb
- To decrease or lower temporarily
- To put something in and out of a liquid quickly
- To switch off or lower lights on a car
increase
US / ɪn'kri:s /
•UK / ɪnˈkris /
- noun
- Fact of increasing; amount something grows by
- verb
- To make or become larger in size or amount
positioning
US / pə'zɪʃnɪŋ /
•UK / pə'zɪʃnɪŋ /
- verb
- To put in a particular location or direction
sun
US / sʌn /
•UK / sʌn /
- noun
- Light and heat coming from a large star in the sky
- Hot shining star the Earth moves around
- verb
- To lie in the sunshine and enjoy its warmth
suntan
US / ˈsʌntæn /
•UK / ˈsʌnˌtæn /
- noun
- Get brown skin from being exposed to the sun
barbell
US / ˈbɑ:bel /
•UK / ˈbɑ:rbel /
- noun
- Bar to for heavy discs in weightlifting
fluent
US / ˈflu:ənt /
•UK / 'fluːənt /
- adjecitve
- Doing something well and with ease
- Able to speak or write a language fully and easily
his
US / hɪz /
•UK / hɪz /
- pronoun
- Something belonging to a male person
instance
US / 'ɪnstəns /
•UK / ˈɪnstəns /
- noun
- An example of something; case
- verb
- To give as an example of something else
intention
US / ɪnˈtenʃn /
•UK / ɪnˈtɛnʃən /
- noun
- Aim or purpose
muscle
US / 'mʌsl /
•UK / ˈmʌsəl /
- noun
- Physical power
- Body tissue that moves parts of the body
- verb
- To use or muscles of force to get what you want
recently
US / ˈri:sntli /
•UK / 'risṇtlɪ /
- adverb
- Just a while ago; not long ago
spending
US / ˈspendɪŋ /
•UK / ˈspɛndɪŋ /
- verb
- To use money to pay for something
- To use time in order to do something
- To use up something completely
with
US / wɪð /
•UK / wɪð, wɪθ /
- preposition
- As an employee of a certain company
- Against something or someone
- By using something as a means
- Due to; because of
- Including
- Possessing as a feature
- Related to
- (Of the manner/attitude by which you do something)
- Used to express that people or things are together
along
US / əˈlɒŋ /
•UK / əˈlɔ:ŋ /
- adverb
- As a companion; taken with someone
- preposition
- At a point on a line
from
US / frəm /
•UK / frʌm, frɑm,frəm /
- preposition
- Starting at a particular place, time or level
grip
US / ɡrɪp /
•UK / ɡrɪp /
- noun
- Strong understanding of an idea
- Control over something or someone
- Part of an object to help you hold onto it
- Act of holding something firmly
- other
- Control over something or someone
- verb
- To hold someone's interest
- To hold something in your hand very firmly
press
US / pres /
•UK / prɛs /
- noun
- Machine using pressure to shape, flatten, squeeze
- General term for TV, radio, newspapers
- A machine that prints books and newspapers
- verb
- To make clothes smooth using a heated iron; iron
- To repeatedly ask someone to do something
- To print something such as a book or newspaper
- To push something against something else
- To squeeze the liquid out of grapes, etc.
out
US / aʊt /
•UK / aʊt /
- adverb
- No longer stylish (e.g. fashion)
- Away from home, business, or the usual place
- In a direction/movement away from inside or center
- noun
- Act when a batter cannot continue playing
- verb
- To tell people a secret
over
US / 'əʊvə(r) /
•UK / ˈovɚ /
- adverb
- Finished; no longer happening
- Towards the ground/away from a standing position
- noun
- A set of six consecutive balls bowled in cricket
- other
- Finished
- preposition
- Showing the relation when a thing is above another
- On or covering something
- Above or across something
- More than you need
- From one side to the other
- In the direction of; toward
flat
US / flæt /
•UK / flæt /
- adjecitve
- Level; even; without curves or bumps
- Lifeless; lacking energy or vitality
- adverb
- In a certain, direct or absolute manner
- Against a surface without lifting or curving away
- noun
- Apartment; set of rooms for living in
- The smooth or level part of something
- Musical tone lower than another by a small degree
- verb
- To share an apartment with someone
early
US / ˈɜ:li /
•UK / ˈɜ:rli /
- adjecitve
- Happening or appearing before
- adverb
- Coming/happening before others in a time sequence
- Happening sooner than expected
industry
US / 'ɪndəstrɪ /
•UK / ˈɪndəstri /
- noun
- Hard work; being busy working
- Factories or businesses that make certain products
most
US / məʊst /
•UK / most /
- adverb
- Very; extremely
- Greatest possible degree
- pronoun
- Nearly all of something
rest
US / rest /
•UK / rɛst /
- noun
- Time when one relaxes, sleeps, or is inactive
- State in which there is a lack of motion
- Part of something remaining after some was used
- verb
- To stop working or avoid activity to recover
- (Of dead person) to lie in a grave
- To lean, support or place something against
- To not be tired because you had enough sleep
secret
US / 'si:krət /
•UK / 'si:krət /
- adjecitve
- That you don't want others to know; private
- noun
- Information you do not want others to know
call
US / kɔ:l /
•UK / kɔl /
- noun
- A order or request for action
- The sound an animal makes, often when in danger
- A correct prediction, e.g. a decision in a game
- A short visit to a place or person
- A decision by a referee or umpire in a game
- verb
- To make a request or order for action
- (Animal) to make sounds to warn of danger
- To announce the date of an election
- To make a judgment about something
- To give someone or something a name
- To guess in advance the result or outcome
- To visit a place or person for a short time
- To phone someone
- To speak, announce or shout in a loud voice
far
US / fɑ:(r) /
•UK / fɑr /
- adjecitve
- A long way away
- Being a long way away
- adverb
- To a large degree or extent
leave
US / li:v /
•UK / liv /
- noun
- Permission to do something
- Vacation time; time off work
- verb
- To go away from; depart
- To gift property to someone after you die
- To allow something to continue happening
- To let something remain unused or available
- To let something or someone remain somewhere
picture
US / 'pɪktʃə(r) /
•UK / ˈpɪktʃɚ /
- noun
- General situation or state of being
- Mental image of what something is or looks like
- Movie; film
- Painting, drawing or photograph on paper or screen
- verb
- To understand or imagine something
- To imagine someone or something in an image
reduce
US / rɪ'dju:s /
•UK / rɪˈdus, -ˈdjus /
- verb
- To try to decrease, e.g. your weight if overweight
- To boil a liquid until it has decreased in amount
- To make something smaller in size, amount, level
where
US / hwɛə /
•UK / hwɛr, wɛr /
- conjunction
- At or in the place which
- In whatever place
- pronoun
- Word you use to ask the location of something
another
US / əˈnʌðə(r) /
•UK / əˈnʌðɚ /
- adjecitve
- One more, but not this
- determiner
- One more added
- pronoun
- One more (thing)
emphasize
US / 'emfəsaɪz /
•UK / ˈɛmfəˌsaɪz /
- verb
- To stress the items that are important
issue
US / 'ɪʃu: /
•UK / ˈɪʃu /
- noun
- Important topic discussed, debated or argued over
- Single edition of a magazine
- verb
- To make something available to be used or sold
- To deliver a statement, etc. in an official manner
prepare
US / prɪˈpeə(r) /
•UK / prɪˈper /
- verb
- To make something ready for use
real
US / rɪəl /
•UK / ˈriəl, ril /
- adjecitve
- Actually existing or happening, not imagined
- Being important or special
cable
US / ˈkeɪbl /
•UK / ˈkebəl /
- noun
- Wire carrying electricity, TV signals, internet
- verb
- To transmit a message over a wire
keep
US / ki:p /
•UK / kip /
- noun
- Large, strong tower in the middle of a castle
- Money spent on you so you can live in a place
- verb
- To continue doing something; not to stop
- To stop balls going in a goal in sports
- To not give back or return something
- (Of food) to not spoil or not rot
- To take possession of something to own, e.g. a pet
- To have and continue to hold something
- To do something that you have promised or agreed
- To stay in a certain place or condition
- To maintain the rules
legend
US / 'ledʒənd /
•UK / ˈlɛdʒənd /
- noun
- List of explanations of symbols on map, etc.
- Person famous for doing something very well
- Old story generally believed, although not proven
maintain
US / meɪn'teɪn /
•UK / menˈten /
- verb
- To keep saying something a certain way
- To keep (machine) working by checking, repairing
- To keep, exist or continue without changing
rather
US / 'rɑ:ðə(r) /
•UK / ˈræðɚ, ˈrɑðɚ /
- adverb
- Somewhat; fairly; not that much
something
US / ˈsʌmθɪŋ /
•UK / ˈsʌmθɪŋ /
- adverb
- In some degree or measure
- noun
- a person or thing of some value or consequence
- pronoun
- Thing that is not yet known or named
- Approximately
anterior
US / ænˈtɪəriə(r) /
•UK / ænˈtɪriɚ /
- noun
- Front
brad
US / bræd /
•UK / bræd /
- other
- A small nail
- Fasten with brads
front
US / frʌnt /
•UK / frʌnt /
- adjecitve
- Opposite of back; the forward part of an object
- noun
- Behavior not showing a person's true feelings
- Area where fighting in a war is happening
- Place where air of different temperatures meets
- verb
- To have the forward part facing something
- To lead a group of people, usually a band
only
US / ˈəunli /
•UK / ˈonli /
- adverb
- Just one; just that amount or thing; not more than
- Not very important or serious
- Just that type of thing, person
- Short time ago; not before a certain time
- conjunction
- Except; but
put
US / pʊt /
•UK / pʊt /
- phrasal verb
- to make a light stop shining by pressing or moving a switch
- verb
- To move or place a thing in a particular position
- To rate something in importance or value
- To write or say something in a certain manner
sufferer
US / ˈsʌfərə(r) /
•UK / ˈsʌfərər /
- noun
- Someone who experiences pain, illness, or injury
ten
US / ten /
•UK / tɛn /
- number
- 10
train
US / treɪn /
•UK / tren /
- noun
- Line of people, animals moving the same direction
- Vehicle that carries people and runs on rails
- Long rear section of a (e.g. wedding) dress
- Series of events happening one after another
- verb
- To teach a pet a behavior or a trick
- To educate someone in something, e.g. medicine
- To cause a plant to grow a certain way by cutting
- To point a certain way or toward something
- To practice to get better at a thing, e.g. sports
trigger
US / 'trɪɡə(r) /
•UK / ˈtrɪɡɚ /
- noun
- Lever on a gun that you pull to fire
- Device that starts a process
- verb
- To start a process off e.g. a memory
two
US / tu: /
•UK / tu /
- number
- 2
any
US / 'enɪ /
•UK / ˈɛni /
- adjecitve
- One, or some, no matter which
- pronoun
- One (thing) of many; some
capsule
US / 'kæpsju:l /
•UK / ˈkæpsul /
- adjecitve
- Modifier a small version, with only key items
- noun
- Tube-shaped plastic casing filled with medicine
- Part of a space craft where people live and work
effort
US / ˈefət /
•UK / ˈɛfət /
- noun
- Amount of work used trying to do something
come
US / kʌm /
•UK / kʌm /
- verb
- To arrive at a place
- (Of mail) to be delivered
- To move toward someone; go with someone
- To reach a certain point or state
help
US / help /
•UK / hɛlp /
- noun
- Something given to enable a person to do something
- Assistance given to someone in need
- Someone who makes something easier or possible
- verb
- To act to enable a person to do something; assist
- To make something better or less difficult
failure
US / ˈfeɪljə(r) /
•UK / 'feɪljər /
- noun
- When things go wrong; lack of function
- Act or result of not achieving your goals
literally
US / ˈlɪtərəli /
•UK / ˈlɪtərəli /
- adverb
- So as to express the exact meaning of something
- Used to say something is true, even if unlikely
particular
US / pəˈtɪkjələ(r) /
•UK / pɚˈtɪkjəlɚ, pəˈtɪk- /
- adjecitve
- One specific (one)
- Having firm ideas about what is desirable
- Being special or more than is typical
squeeze
US / skwi:z /
•UK / skwiz /
- noun
- Amount of liquid from firmly pressing e.g. orange
- Act of putting pressure on, as to get liquid out
- When there is not enough space for things/people
- Act of firmly pressing on two or more sides
- verb
- To force or threaten someone to give you something
- To strongly compress something to get liquid out
- To be pressed together or crowded into an area
- To press together the opposite sides of something
- To reduce the amount of something
think
US / θɪŋk /
•UK / θɪŋk /
- verb
- To have an idea about something without certainty
- To have an idea, opinion or belief about something
and
US / ənd /
•UK / ənd, ən,ænd /
- conjunction
- Used to refer to two or more things
- Plus; in addition; on top of that
- Used to introduce an action that follows another
base
US / beɪs /
•UK / bes /
- noun
- Place military personnel live, train, and operate
- Bottom part of an object that touches a surface
- Unit of counting, e.g. 10 for counting
- Most important idea or ingredient to add others
- Origin or start from which something came
- Main place where an organization or a person works
- verb
- To use as the starting point or origin for
- To have as the main location for (company, etc.)
back
US / bæk /
•UK / bæk /
- adjecitve
- Farthest from the front e.g. in a classroom
- adverb
- Have returned to a place you were before
- noun
- The part of a chair that the upper body leans upon
- Location at the rear of something
- The reverse of side something
- Area on the rear of your body
- verb
- To bet money on something
- To go backwards in a car
- To support and encourage someone or some cause
guy
US / ɡaɪ /
•UK / ɡaɪ /
- noun
- Man; boy; any person
negate
US / nɪ'ɡeɪt /
•UK / nɪˈɡet /
- verb
- To cancel; cause to have no effect; nullify
lot
US / lɒt /
•UK / lɑt /
- noun
- What happens to a person in life from chance; fate
- A group of people seen together
- Item for sale at an auction
- Small area of land used for a purpose e.g. parking
miraculously
US / mɪ'rækjələslɪ /
•UK / məˈrækjələslɪ /
- adverb
- In a wonderful and extraordinary manner
moderate
US / ˈmɒdərət /
•UK / ˈmɑdərɪt /
- adjecitve
- Being average in quantity or size
- verb
- To host a meeting or panel discussion
- To make something less violent, severe, or strong
- To come between people to help solve an argument
- To reduce the severity, violence, or strength of
pain
US / peɪn /
•UK / pen /
- noun
- Strong feeling of hurt or discomfort
- Something or someone that bothers or upsets you
- verb
- To cause someone to feel upset or worry
until
US / ənˈtɪl /
•UK / ʌnˈtɪl /
- conjunction
- Up to; to a time when something happens
- preposition
- Before (a specific time)
become
US / bɪ'kʌm /
•UK / bɪˈkʌm /
- verb
- To begin to be; grow to be; develop into
- To be suitable for a particular job or role
feeling
US / ˈfi:lɪŋ /
•UK / ˈfilɪŋ /
- noun
- Sensation or emotion you experience
- verb
- To be aware of or experience an emotion, sensation
- To sense through direct contact; touch
helpful
US / ˈhelpfl /
•UK / ˈhɛlpfəl /
- adjecitve
- Doing things that help someone
final
US / ˈfaɪnl /
•UK / ˈfaɪnəl /
- adjecitve
- That will not be changed; permanent
- Being the last thing in a series
- noun
- Last game in a series in a competition
slow
US / sləʊ /
•UK / sloʊ /
- adjecitve
- Lacking activity, busyness or excitement
- (Clock) showing time earlier than the actual time
- Having difficulty understanding simple things
- Moving or happening without speed; not fast
- verb
- To move, with less speed than before
- To move or go without much speed
same
US / seɪm /
•UK / sem /
- adjecitve
- Being equal in quality and amount
- Identical; not different
- Not changing; constant
subscribe
US / səb'skraɪb /
•UK / səbˈskraɪb /
- verb
- To regularly pay to receive a service
tune
US / tju:n /
•UK / tun, tjun /
- noun
- Group of musical notes that make a pleasant sound
- verb
- To make adjustments to equipment to make it better
- To adjust to be at the right musical pitch
- To modify how something operates, looks, e.g. car
brother
US / ˈbrʌðə(r) /
•UK / ˈbrʌðɚ /
- noun
- A boy or man who shares a parent with you
deliver
US / dɪ'lɪvə(r) /
•UK / dɪˈlɪvɚ /
- verb
- To give birth to a child; help a woman give birth
- To save someone from a problem or crisis
- To keep a promise; do what you say you would
- To present something to a group, as a speech
- To take something to a person or place
repetition
US / ˌrepəˈtɪʃn /
•UK / ˌrɛpɪˈtɪʃən /
- noun
- When something occurs again
- Saying something again
video
US / 'vɪdɪəʊ /
•UK / ˈvɪdiˌo /
- adjecitve
- Of a moving film, with sound
- noun
- Recording capturing action with sound
- verb
- To make a moving film of, with sound
yet
US / jet /
•UK / jɛt /
- adverb
- At a later time (used after ‘not’)
- (Used to emphasize that thing is, will be greater)
- Eventually; at a future time
- Until now; up to the present
- conjunction
- Adding to what has been said, often as a contrast
want
US / wɔnt /
•UK / wɑnt, wɔnt /
- noun
- Something you desire or wish for
- State or condition of poverty
- verb
- To desire or wish for something; hope for a thing
weight
US / weɪt /
•UK / wet /
- noun
- How heavy something is
- Metal object to measure how heavy something is
- Importance, power, and influence person, thing has
- A source of worry, sadness, or emotional stress
minute
US / 'mɪnɪt /
•UK / ˈmɪnɪt /
- adjecitve
- Very very small
- noun
- Notes taken at a meeting to record what was said
- Short period of time
- Unit of time equal to 60 seconds
- verb
- To record in writing what is said at a meeting
not
US / nɒt /
•UK / nɑt /
- adverb
- Word indicating the negative
- (Used to form the negative of verbs)
pec
US / pek /
•UK / pɛk /
- noun
maybe
US / ˈmeɪbi /
•UK / ˈmebi /
- adverb
- Possibly but not certainly; perhaps
our
US / 'aʊə(r) /
•UK / aʊr /
- determiner
- Belonging to us
whole
US / həul /
•UK / hol /
- adjecitve
- Complete or full; all of
- Being in a good condition
- noun
- Complete amount or sum; total
admittedly
US / ədˈmɪtɪdli /
•UK / ædˈmɪtɪdli /
- adverb
- Used to show (slight or unwilling) agreement
necessary
US / 'nesəsərɪ /
•UK / ˈnɛsɪˌsɛri /
- adjecitve
- Needed or required; unavoidable
favour
US / ˈfeɪvə(r) /
•UK / ˈfevɚ /
- noun
- What someone asks of you; helpful act; a kindness
- verb
- To prefer or promote over another
pick
US / pɪk /
•UK / pɪk /
- noun
- Sharp tool used for breaking the ground
- Item selected from a group of choices
- verb
- To take fruit or vegetables from a plant or tree
- To decide on a thing from various choices; select
- To remove (flower, etc.) with your fingers
really
US / ˈri:əli /
•UK / ˈriəˌli, ˈrili /
- adverb
- Used to stress something that is said; definitely
- In a true or accurate manner
- Very
would
US / wʊd /
•UK / wʊd /
- other
- Used to indicate something imagined
- Used to ask or request something politely
- Verb used to indicate possibility, request etc.
- Used to indicate a preference
- Used to indicate a reaction
- Indicates something that occurred repeatedly
- Used to indicate willingness or ability to do
understand
US / ˌʌndə'stænd /
•UK / ˌʌndɚˈstænd /
- verb
- To know the meaning of language, what someone says
but
US / bət /
•UK / bʌt,bət /
- conjunction
- Used before you say something different, opposite
apply
US / ə'plaɪ /
•UK / əˈplaɪ /
- verb
- To spread a substance or liquid over a surface
- To commit your time and effort to doing something
- To make something useful in a certain situation
- To be relevant for a situation
- To ask formally for (job, permission etc.)
cut
US / kʌt /
•UK / kʌt /
- noun
- Act/instance of reducing the size or amount of
- Small opening made using a sharp object, knife
- A wound on someone's skin caused by a sharp object
- verb
- To reduce the size or amount of something
- To use knife or scissors to divide, open surfaces
especially
US / ɪˈspeʃəli /
•UK / ɛˈspɛʃəli, ɪˈspɛʃ- /
- adverb
- More than usual; extremely
fellow
US / 'feləʊ /
•UK / ˈfɛlo /
- adjecitve
- Being of the same kind
- noun
- Man or a boy
- Student paid to study and teach after college
desire
US / dɪ'zaɪə(r) /
•UK / dɪˈzaɪr /
- noun
- Thing that is wished for or wanted
- verb
- To wish for, hope or want something
give
US / ɡɪv /
•UK / ɡɪv /
- noun
- Degree of flexibility in something, a material
- verb
- To hand over or present something to someone
- To cause someone to have or experience something
conditioning
US / kənˈdɪʃnɪŋ , kənˈdɪʃənɪŋ /
•UK / kənˈdɪʃnɪŋ , kənˈdɪʃənɪŋ /
- noun
- Act of making better or improving
- Learning process dependent on stimulus
- verb
- To improve something to make it better
- To cause to behave automatically in a certain way
finish
US / ˈfɪnɪʃ /
•UK / ˈfɪnɪʃ /
- noun
- End of something; completion
- Final coat (of paint) applied to a surface
- verb
- To use or consume all of something
- To reach the end; to complete something
- To put a final surface (e.g. paint) on something
good
US / ɡʊd /
•UK / ɡʊd /
- adjecitve
- Proper, appropriate or right
- (Of an amount) enough; plenty
- Excellent; high quality
- Acting well or properly; of moral character
- In a positive or happy emotional state
- noun
- Advantage or benefit
generally
US / /
•UK / /
- adverb
- Usually; as a rule; by, to or for most people
research
US / rɪ'sɜ:tʃ /
•UK / rɪˈsɚtʃ, ˈriˌsɚtʃ /
- noun
- Study done to discover new ideas and facts
- Work done to find or discover knowledge
- verb
- To study in order to discover new ideas and facts
single
US / 'sɪŋɡl /
•UK / ˈsɪŋɡəl /
- adjecitve
- Being one only, without others
- Only; merely
- Not married or in a relationship
- noun
- One run in cricket or a hit baseball
- An individual song from a CD or album
- Person who is not married or in a relationship
advantage
US / əd'vɑ:ntɪdʒ /
•UK / ædˈvæntɪdʒ /
- noun
- Thing making the chance of success higher
- A positive point about something
can
US / kæn /
•UK / kən,kæn /
- noun
- A metal container for storing food
- other
- Able to; have the skill to; have the time to
- verb
- To have permission to
- To be possible to do
- To preserve food by sealing it in a metal container
effect
US / ɪ'fekt /
•UK / ɪˈfɛkt /
- noun
- An advantage, benefit
- Change brought about by a cause; result
concentric
US / kənˈsentrɪk /
•UK / kənˈsɛntrɪk /
- adjecitve
- Having a common center, e.g. some circles
support
US / səˈpɔ:t /
•UK / səˈpɔrt, -ˈport /
- noun
- Assistance or advice given to someone
- Evidence that helps prove something is true
- A thing to hold up or prevent from falling down
- verb
- To give assistance or advice to someone
- To help prove or show that something is true
- To hold up or prevent from falling down
sense
US / sens /
•UK / sɛns /
- noun
- Certain mental feeling or emotion
- Normal or clear state of mind
- Meaning of a particular word, phrase or text
- verb
- To perceive using sight, sound, taste touch etc.
- To recognize the presence of something
effectiveness
US / ɪˌfek'tɪvnɪs /
•UK / əˈfɛktɪvnɪs /
- noun
- Degree of how well something works or is done
friend
US / frend /
•UK / frɛnd /
- noun
- Person who you like and enjoy being with
equal
US / 'i:kwəl /
•UK / ˈikwəl /
- adjecitve
- Same in shape, size, or number
- verb
- To add up or be the same as
now
US / naʊ /
•UK / naʊ /
- adverb
- At the present time or moment
- Right away or in the next possible moment
- Used to refer to something that just happened
- Time between the present and a moment in the past
- conjunction
- Resulting from or because of something
perform
US / pə'fɔ:m /
•UK / pɚˈfɔrm /
- verb
- To carry out an action well or successfully
- To entertain an audience by dancing, singing etc.
protein
US / ˈprəʊti:n /
•UK / ˈprəʊˌtiːn /
- noun
- Group of molecules made from amino acids
recovery
US / rɪˈkʌvəri /
•UK / rɪˈkʌvəri /
- noun
- Process of returning to a former (good) state
- Act of getting back something that was lost
structure
US / ˈstrʌk.tʃə /
•UK / ˈstrʌk.tʃɚ /
- noun
- The way in which the parts of a system or object are arranged or organized, or a system arranged in
- verb
- To plan, organize, or arrange the parts of something
table
US / ˈteɪbl /
•UK / ˈtebəl /
- noun
- Diagram that shows data in rows and columns
- Raised flat surface you sit at to work or eat
- verb
- To leave an idea to be discussed at a later date
about
US / ə'baʊt /
•UK / əˈbaʊt /
- adverb
- To be ready to; going to
- Nearly; approximately; roughly
- Near; next to; close to
- In every direction; in the area of
- preposition
- Concerning or of (a topic)
again
US / ə'ɡen /
•UK / əˈɡɛn /
- adverb
- One more time, once more
even
US / 'i:vn /
•UK / ˈivən /
- adjecitve
- Being equal in influence, power, possibility etc.
- Being divided equally or fairly
- (Of teams/contest) with similar chances of success
- Smooth, level, or regular
- Can be divided by 2; ending in 2, 4, 6, 8, or 0
- At a regular, equally steady manner
- Remaining steady and unchanging
- adverb
- (When this is surprising) as well; too
- (Used to compare two things/stress the difference)
- verb
- To make something level; to flatten
- To make something equal
different
US / ˈdɪfrənt /
•UK / ˈdɪfrənt /
- adjecitve
- Not of the same kind; unlike other things
fly
US / flaɪ /
•UK / flai /
- noun
- Common flying insect, sometimes blue in color
- Opening with fold of cloth hiding zipper on pants
- verb
- To move in the wind, e.g. a flag
- To move at a high speed
- To travel in a plane, helicopter, balloon etc.
- To pilot people or items by plane
- To travel through the air using wings
lean
US / li:n /
•UK / lin /
- adjecitve
- Having a low fat content
- Efficient; well-designed with no waste
- Thin; slim; skinny; with little fat on your body
- verb
- To balance against or on something for support
- To have a tendency to do something; favor
like
US / laɪk /
•UK / laɪk /
- adjecitve
- Being equal in status or kind to something else
- Similar; the same
- adverb
- For example
- preposition
- Used as a filler; used to ad emphasis
- In a way similar to the way something is done
- Such as; for example
- verb
- To want to
- To find something pleasing; to prefer something
people
US / 'pi:pl /
•UK / ˈpipəl /
- noun
- Persons sharing culture, country, background, etc.
- Men, Women, Children
static
US / ˈstætɪk /
•UK / ˈstætɪk /
- adjecitve
- Concerning electricity that collects on a surface
- Being unchangeable or unmovable
- noun
- Unwanted noise that disturbs a radio or TV signal
what
US / wɒt /
•UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /
- pronoun
- Thing or things that; the same kind as
- Used to emphasize something you are about to say
- adjecitve
- Used to refer to a particular amount, or number
- Used to place emphasis on a particular quality
- adverb
- To a certain degree
- determiner
- Question words used for asking for information
- exclamation
- Used to express excitement, shock, or surprise
- Used to ask people to repeat something they said
uncomfortable
US / ʌnˈkʌmftəbl /
•UK / ʌnˈkʌmfətəbəl, -ˈkʌmftə- /
- adjecitve
- Not being relaxed; worried about something
that
US / ðæt /
•UK / ðæt, ðət /
- adjecitve
- The person or thing being talked about
- Used to identify something both the speakers know
- adverb
- Used to reinforce adjectives and adverbs
- To such a degree
- conjunction
- Used to connect a noun clause
- Used to introduce an adverbial clause
- Used to introduce a noun clause
- determiner
- Used as a noun to refer to something
- pronoun
- Referring an object far away
- Used to refer to the relative pronoun ‘which’
essentially
US / ɪˈsenʃəli /
•UK / ɪˈsenʃəli /
- adverb
- Basically; (said when stating the basic facts)
dig
US / dɪg /
•UK / dɪɡ /
- verb
- To move material to create a hole
growth
US / grəʊθ /
•UK / groʊθ /
- noun
- Improvement, development in a skill over time
- A mass on the skin or body part related to illness
- Act of growing
right
US / raɪt /
•UK / raɪt /
- adjecitve
- Correct or true
- The south side of you looking at the rising sun
- adverb
- Exactly in a place or time
- Being appropriate for a particular event
- In a straight or direct manner
- noun
- Something you are legally or morally allowed to do
- Ideal of what is just and good
- Political view based on conservatism
- verb
- To fix something previously wrong or unjust
- To make upright, as a boat that has turned over
value
US / 'vælju: /
•UK / ˈvælju /
- noun
- Importance you attach to something
- Some information expressed as a number
- Stated price of something; worth
- verb
- To place a high importance on something
- To say how much money something is worth
grab
US / ɡræb /
•UK / ɡræb /
- verb
- To take and hold something quickly
nothing
US / 'nʌθɪŋ /
•UK / ˈnʌθɪŋ /
- noun
- Item of little or no value, importance, interest
- Number or value of zero
- pronoun
- Not anything, not a single thing
stay
US / steɪ /
•UK / ste /
- noun
- Legal order to stop or delay an action
- Strong rope or wire that supports a ship's mast
- Period of time spent living in or visiting a place
- verb
- To keep trying without giving up
- To remain in the same place and not move away
- To spend time visiting a place or someone's home
tell
US / tel /
•UK / tɛl /
- verb
- To (strongly) advise a person to do something
- To be able to guess
- To say or communicate information to someone
- To inform, but without speaking; indicate
- To have a negative effect on someone
- To order someone to do something; command
- To recognize something based on certain signs
- To report something to an authority
- To explain something or teach someone something
access
US / 'ækses /
•UK / ˈæksɛs /
- noun
- Way to enter a place, e.g. a station or stadium
- verb
- To be able to use or have permission to use
anymore
US / 'enɪmɔ: /
•UK / ˌɛniˈmɔr, -ˈmor /
- adverb
- No longer; no more
comment
US / 'kɒment /
•UK / ˈkɑmɛnt /
- noun
- Something you say, giving an opinion; remark
- verb
- To say something that gives your opinion
down
US / daʊn /
•UK / daʊn /
- adjecitve
- Being sad, sick, or unhappy
- Not operating, working, or functioning as expected
- adverb
- In a sitting or lying position
- Towards or on the ground, floor, or bottom
- Written or copied onto a piece of paper or book
- noun
- A period of play in American Football
- The soft, smooth hairs that cover a bird's body
- preposition
- Along something's path, course, or direction
- Going from a higher position to a lower position
- verb
- To eat or drink very quickly and without stopping
during
US / ˈdjʊərɪŋ /
•UK / ˈdʊrɪŋ, ˈdjʊr- /
- preposition
- At some point in the course of an event or thing
force
US / fɔ:s /
•UK / fɔrs, fors /
- noun
- Group of persons trained for military action; army
- Pressure; attraction
- The use of physical strength/violence to persuade
- verb
- To use physical strength or violence to persuade
include
US / ɪnˈklu:d /
•UK / ɪnˈklud /
- verb
- To make someone, something part of a group
instantly
US / ˈɪnstəntli /
•UK / ˈɪnstəntli /
- adverb
- In a manner without delay; immediately
fatigue
US / fəˈti:g /
•UK / fəˈtiɡ /
- noun
- Breaking due to being moved or bent many times
- Being very tired
- verb
- To cause someone or something to become very tired
must
US / məst /
•UK / mʌst /
- noun
- Something that is necessary or required
- other
- (Used to state that something ought to be true)
- Used to say something is required or necessary
slowly
US / ˈsləʊli /
•UK / ˈsloʊli /
- adverb
- In an unhurried or not speedy manner
step
US / step /
•UK / stɛp /
- noun
- Movement done as part of a particular dance
- Distance covered by one movement of a leg; stride
- One part or stage in a process
- Sound made by the feet while walking; footstep
- Flat horizontal piece that forms stairs
- verb
- To raise and moving the foot to put it down
then
US / ðen /
•UK / ðɛn /
- adverb
- A time that is not now
- Following another thing in time or arrangement
- Following on reasonably from what was just stated
- At that time, not now
assistance
US / əˈsɪstəns /
•UK / əˈsɪstəns /
- noun
- Act of helping someone
case
US / keɪs /
•UK / kes /
- noun
- Container used to carry things, e.g. clothes
- Set of facts about a crime
- Set of facts about an event
- Example or instance of something
- verb
- To find out about a place, as in planning to steal
bicep
US / baɪ'sep /
•UK / baɪ'sep /
- noun
- Muscle of the front upper arm
enough
US / ɪˈnʌf /
•UK / ɪˈnʌf /
- adjecitve
- Sufficient to answer the need
- adverb
- To a satisfactory degree
- pronoun
- Equal to what is needed; as much as required
- Adequate number or amount
find
US / faɪnd /
•UK / faɪnd /
- noun
- Object discovered by chance
- Things that have been discovered from searching
- verb
- To become aware of something that is happening
- To discover or meet by chance
- To decide if someone is guilty of a crime, or not
- To learn through study, research, or effort
- To discover something by looking for it
great
US / ɡreɪt /
•UK / ɡret /
- adjecitve
- Very large in size
- Very important
- Very good; fantastic; wonderful
- adverb
- Very good; better than before
- noun
- Successful and well-admired person
mean
US / mi:n /
•UK / min /
- adjecitve
- Being good at
- Nasty; unkind
- Not liking to spend money; cheap; stingy
- noun
- Average of a set of numbers
- verb
- To express a particular idea or thought
- To intend to do something in particular
- To have a particular meaning or value
type
US / taɪp /
•UK / taɪp /
- noun
- Printed letters or blocks used for printing them
- Group of things or people sharing common features
- verb
- To identify something belonging to a group
- To write by touching keys on a keyboard
bottom
US / 'bɒtəm /
•UK / ˈbɑtəm /
- adjecitve
- Concerning the part under something, e.g. a vase
- noun
- The part of your body you sit on
- Lowest position, often in a company or contest
- Lowest part of something; part on which it rests
- Lowest level, part or point of an object
- The part under something, e.g. a vase
- verb
- To hit the lowest part of something
chest
US / tʃest /
•UK / tʃɛst /
- noun
- Strong, lidded container for storing things
- Front of the body between neck and stomach
decrease
US / dɪˈkri:s /
•UK / dɪˈkris /
- noun
- Amount by which something has been reduced
- verb
- To reduce the size, amount or number of something
fight
US / faɪt /
•UK / faɪt /
- noun
- An argument or quarrel
- Act of trying to hurt someone by hitting them
- A struggle to do a difficult task
- verb
- To argue or quarrel with someone about something
- To try to hurt someone by hitting them
- To struggle to do a difficult task
each
US / i:tʃ /
•UK / itʃ /
- determiner
- Every one of two or more things
- pronoun
- Per one person or thing
greatly
US / ˈgreɪtli /
•UK / ˈɡreɪtli /
- adverb
- An extraordinary extent or degree
language
US / ˈlæŋgwɪdʒ /
•UK / ˈlæŋɡwɪdʒ /
- noun
- Words or signs used to communicate messages
recommend
US / ˌrekə'mend /
•UK / ˌrɛkəˈmɛnd /
- verb
- To advise or suggest that someone do something
warmup
US / ˈwɔːm.ʌp /
•UK / ˈwɔːrm.ʌp /
- noun
advocate
US / 'ædvəkeɪt /
•UK / ˈædvəˌket /
- noun
- A lawyer who protects a clients interests
- Person who supports a movement for changes
- verb
- To request change
- To publicly support a belief
aware
US / əˈwɛə /
•UK / əˈwɛr /
- adjecitve
- Knowing or feeling that something exists
element
US / 'elɪmənt /
•UK / ˈɛləmənt /
- noun
- Essential or particular part of something
get
US / ɡet /
•UK / ɡɛt /
- verb
- To become affected by illness or disease
- To begin to feel or understand an emotion or idea
- To send or bring someone or something home, etc.
- To go somewhere to obtain something
- To (cause to) do a particular thing
- To obtain, receive or be given something
- To currently have
- To prepare for use
- To understand something being said or read
glorious
US / ˈglɔ:riəs /
•UK / ˈɡlɔriəs,ˈɡlor- /
- adjecitve
- (Of a hero, achievements) deserving praise and awe
hard
US / hɑ:d /
•UK / hɑː(r)d /
- adjecitve
- Difficult to do; difficult to understand
- (Of facts) not able to be misunderstood; clear
- (Of alcohol) strong
- Involving or requiring lots of work, effort, care
- Being full of pain, trouble, and problems
- Strong
- (Of edge) clear; sharp
- Difficult to bend, break or cut; solid
- adverb
- With lots of force, power, or impact
first
US / fɜ:st /
•UK / fɚst /
- adjecitve
- 1st; Coming before all others in time or place
- noun
- Something that has not happened before
- Position of the winner of a competition
second
US / 'sekənd /
•UK / ˈsɛkənd /
- adjecitve
- 2nd; the one following first
- noun
- Unit of time; one sixtieth of a minute
- Short period of time that you wait for someone
- (Do) soon
- verb
- To agree to support a proposal at a meeting
cause
US / kɔ:z /
•UK / kɔz /
- noun
- Belief, goal or organization that people support
- Reason for
- verb
- To make something happen; create effect or result
advise
US / ədˈvaɪz /
•UK / ædˈvaɪz /
- verb
- To suggest what would be helpful
seconds
US / 'sekəndz /
•UK / 'sekəndz /
- other
- Units of time; one sixtieth of a minute
- Short periods of time you wait for someone
- verb
- To agree to support a proposal at a meeting
tricep
US / /
•UK / /
- noun
- A triceps muscle, esp. the one at the back of the upper arm
ultimately
US / ˈʌltɪmətli /
•UK / ˈʌltəmɪtli /
- adverb
- Done or considered as the final and most important
understanding
US / ˌʌndəˈstændɪŋ /
•UK / ˌʌndərˈstændɪŋ /
- adjecitve
- Being sympathetic
- noun
- When you get the meaning correctly; comprehension
- Knowledge about something or someone
- verb
- To know the meaning of language, what someone says
click
US / klɪk /
•UK / klɪk /
- noun
- The sound a computer mouse makes when you press it
- A short, slight, and sharp sound
- verb
- To work well with someone or something
- To press a computer mouse
- To make a short, slight, and sharp sound
follow
US / ˈfɔləu /
•UK / ˈfɑlo /
- verb
- To come after someone; be guided by someone
- To support someone, e.g. singer or comedian
- To be the logical result of something
- To happen after something else happens
- To believe a set of values or a moral teacher
- To understand something happening or being said
less
US / les /
•UK / lɛs /
- adjecitve
- Smaller in amount or degree
- adverb
- To a smaller degree
- noun
- A smaller amount
- preposition
- With the subtraction of
specific
US / spəˈsɪfɪk /
•UK / spɪˈsɪfɪk /
- adjecitve
- Precise; particular; just about that thing
- Concerning one particular thing or kind of thing
refocus
US / ˌri:'fəʊkəs /
•UK / ˌri:'foʊkəs /
- verb
- To put your attention back to something
asshole
US / ˈæshəʊl /
•UK / ˈæshoʊl /
- noun
- Insulting term for stupid or irritating people
- Anus, the hole your backside where feces comes out
into
US / 'ɪntə /
•UK / ˈɪntu /
- preposition
- Moving or going inside something
- In the same direction as; in the direction of
- So as to become; taking the state of
forward
US / 'fɔ:wəd /
•UK / ˈfɔrwəd /
- adjecitve
- Toward what is ahead; in front
- Acting in a socially aggressive manner; pushy
- adverb
- Toward the front in place; in front
- Toward a future time; to a more advanced state
- verb
- To send something to another address or person
one
US / wʌn /
•UK / wʌn /
- pronoun
- You; we; people in general; someone
- The thing or person previously referred to
- adjecitve
- Used to refer to people generally
- Being a strong example of (something mentioned)
- number
- Number 1
pull
US / pʊl /
•UK / pʊl /
- noun
- Act of breathing in smoke, as from a pipe
- Force something has that draws other things to it
- Using your hands to move something to you
- verb
- To breathe in smoke, as from a pipe
- To hold something and move it toward you
- To remove something by force
other
US / 'ʌðə(r) /
•UK / ˈʌðər /
- adjecitve
- A thing different from that mentioned
- determiner
- (Something) else; not the first (one)
- pronoun
- Being the one and only thing of that category
strength
US / streŋθ /
•UK / strɛŋkθ, strɛŋθ, strɛnθ /
- noun
- Condition of being strong
scrounge
US / skraʊndʒ /
•UK / skraʊndʒ /
- verb
- To get money, help etc. from, for free
turn
US / tɜ:n /
•UK / tɚn /
- noun
- Place where changing of direction happens
- Your time or chance to perform a duty
- Your chance to play or do in say a game
- Unexpected change, as in the weather
- verb
- To become (a particular age)
- To become a different quality, color, etc.
- To change the direction of something, e.g. a car
- To move in an opposite direction or position
- To shape metal with a spinning tool
than
US / ðən /
•UK / ðən /
- conjunction
- Used to compare two things that are not equal
effective
US / ɪˈfektɪv /
•UK / ɪˈfɛktɪv /
- adjecitve
- Working efficiently to produce a desired result
half
US / hɑ:f /
•UK / hæf, hɑf /
- adjecitve
- Not complete
- adverb
- Partly; somewhat
- noun
- One of two equal periods of game time in a sport
- The part you get when one is divided into two;
level
US / 'levl /
•UK / ˈlɛvəl /
- adjecitve
- (Sports) equal to another
- Being steady and determined (e.g. a voice)
- noun
- Specific height of something
- Amount of ability you have compared to others
- Floor or deck within a building
- Tool used to determine if something is lying flat
- verb
- To aim a gun at someone
- To destroy a building; flatten an area completely
- To make things flat or even
- To make a score equal to another, in sports
workout
US / ˈwɜ:kaʊt /
•UK / ˈwə:kˌaʊt /
- noun
- Energetic exercise
arm
US / ɑ:m /
•UK / ɑrm /
- noun
- Part of your body from your shoulder to your hand
- A branch of another object e.g. company
- The side part of a chair where your arms go
- The influence or power an authority has
- verb
- To activate a weapon or bomb for use
- To give a gun or other weapon to a person or group
compromise
US / 'kɒmprəmaɪz /
•UK / ˈkɑmprəˌmaɪz /
- noun
- When you lessen your demands to get agreement
- verb
- To weaken your position or views
- To lessen your demands so as to reach agreement
- To put something at risk or in danger
pro
US / prəʊ /
•UK / proʊ /
- noun
- Reason given in support of something
- Someone experienced and very good at something
- Playing a golf, tennis etc. as a job
play
US / pleɪ /
•UK / pleɪ /
- noun
- Loose, free movement between two objects
- Single action in a sports game
- Performance in which people act in a theater
- verb
- To act as a character in a movie, or on stage
- To perform music on an instrument
- To use a device, e.g. a video game
- To do something for enjoyment and fun
- To do or perform a game or sport
ready
US / 'redɪ /
•UK / ˈrɛdi /
- adjecitve
- Being likely or about to do something
- Being willing to do a task
- verb
- To prepare something for use or action
word
US / wɜ:d /
•UK / wɚd /
- noun
- Unit of language that has a meaning
- Promise
- Short remark or piece of information
- verb
- To express something by choosing particular words
this
US / ðɪs /
•UK / ðɪs /
- adjecitve
- Used to indicate something already been discussed
- Used to indicate something happening around now
- adverb
- An indication by a physical motion or gesture
- A specific amount of
- determiner
- Person, thing, or idea near you
- pronoun
- Person, thing that has already been discussed
able
US / 'eɪbl /
•UK / ˈebəl /
- adjecitve
- Skilled; good at something
- Having the ability to do something
tempo
US / 'tempəʊ /
•UK / ˈtɛmpo /
- noun
- Speed or pace of something
welcome
US / 'welkəm /
•UK / ˈwɛlkəm /
- adjecitve
- Being what was wanted or needed
- noun
- Friendly greeting to someone who has arrived
- verb
- To greet someone who has just arrived
- To accept or receive something happily and gladly
term
US / tɜ:m /
•UK / tɚm /
- noun
- Conditions applying to an agreement, contract
- Length of time something is expected to happen
- Fixed period of weeks for learning at school
- The (precise) name given to something
- verb
- To call; give a name to
three
US / θri: /
•UK / θri /
- number
- Number 3
body
US / ˈbɒd.i /
•UK / ˈbɑdi /
- noun
- An object distinct from other objects
- A group of people involved in an activity together
- Main part of something
- A person's physical self
make
US / meɪk /
•UK / mek /
- noun
- Product made by a particular company; brand
- verb
- To arrange or prepare something e.g. dinner
- To get to (a place) on time
- To gain the status of (teacher, lawyer, etc.)
- To create something by putting things together
- To earn a certain amount of money at a job
- To cause or force a person to do something
- To cause something to happen or be formed
outside
US / ˌaʊtˈsaɪd /
•UK / aʊtˈsaɪd, ˈaʊtˌsaɪd /
- adverb
- Beyond the limits or edges of some place, thing
- noun
- Area around or near something, such as a building
- preposition
- Beyond the limits or edges of some place, thing
suggest
US / səˈdʒest /
•UK / səɡˈdʒɛst, səˈdʒɛst /
- verb
- To mention something that could be done; propose
big
US / bɪɡ /
•UK / bɪɡ /
- adjecitve
- Popular
- Serious
- Large
easily
US / ˈi:zəli /
•UK / ˈizəli /
- adverb
- Clearly; without doubt; certainly
- Without difficulty
natural
US / ˈnætʃərəl /
•UK / ˈnætʃərəl, ˈnætʃrəl /
- adjecitve
- Being as one would expect; being usual or normal
- Not made by humans; without human intervention
little
US / 'lɪtl /
•UK / ˈlɪtl /
- adjecitve
- Being short in length of time
- Not great in size, amount, or degree; small
- Being very young or younger than others
- adverb
- By an amount or degree that is not very much
- Not often; rarely
- noun
- A person's name
might
US / maɪt /
•UK / maɪt /
- other
- Used to politely request an action
- Used to express that something could happen
- Power, strength, force or influence
lead
US / li:d /
•UK / lid /
- adjecitve
- Being the main part in movies or plays
- noun
- Wire for electricity, computer, etc.; cable
- Information that could help to solve a crime
- Main part in a play or movie
- Heavy, gray metal element
- Rope used to tie something to stop it escaping
- Act of being at the front in a race or game
- verb
- To show the way or guide others
- To be at the front of a race or game
- To travel in front of; go in advance of others
let
US / let /
•UK / lɛt /
- verb
- To allow someone to do something
- Introducing a suggestion to do something together
- To rent a house, etc. to others
seek
US / si:k /
•UK / sik /
- verb
- To ask someone for help
- To search for; try to find or do; look for
- To try to achieve something
stretch
US / stretʃ /
•UK / strɛtʃ /
- noun
- Making arm, leg muscles longer to ease them
- A consecutive row of things
- A period of time
- verb
- To make your arm, leg muscles long to ease them
- To make something bigger by pulling on it
stability
US / stəˈbɪləti /
•UK / stəˈbɪlɪti /
- noun
- Quality or state of being even or consistent
vary
US / ˈveəri /
•UK / ˈveri /
- verb
- To change something and make it different
- To be changeable, both up and down
the
US / ðə /
•UK / ðə /
- article
- Used to refer to something already mentioned
- Used to show there is only one of something
- determiner
- Used to describe all of a family
critical
US / ˈkrɪtɪkl /
•UK / ˈkrɪtɪkəl /
- adjecitve
- Making a negative judgment of something
- Being important or serious; vital; dangerous
- Most important part
also
US / 'ɔ:lsəʊ /
•UK / ˈɔlso /
- adverb
- In addition; too; in a similar way
fine
US / faɪn /
•UK / faɪn /
- adjecitve
- Good, acceptable or satisfactory
- Of high quality; made with great skill
- In a careful or exact manner; into small pieces
- Being of high quality
- Good; okay; no problem
- (Of weather) good; not raining
- noun
- Money you have to pay because you broke a rule
- verb
- To pay money because you broke a law
firmly
US / ˈfɜ:mli /
•UK / ˈfə:mlɪ /
- adverb
- In a hard, steady, unchanging way
five
US / faɪv /
•UK / faɪv /
- number
- 5
how
US / haʊ /
•UK / haʊ /
- adjecitve
- To what degree? in what amount?
- adverb
- (Used to explain the way to do something)
- exclamation
- For what purpose or reason?
- (Used to ask someone or something's condition)
simply
US / ˈsɪmpli /
•UK / ˈsɪmpli /
- adverb
- In an easy or clear manner
year
US / jə: /
•UK / jɪr /
- noun
- Unit of time equal to 12 months or 365 or 366 days
- Used to refer to the age of a person
you
US / jʊ /
•UK / ju /
- pronoun
- Person someone is speaking or writing to
- Person or people in general
therefore
US / ˈðeəfɔ:(r) /
•UK / ˈðerfɔ:(r) /
- adverb
- And so; for that reason