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Surprising Tricks for Dropping Up to 5 Pounds in One Day! Dr. Mandell

Video vocabulary

friend

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US / frend /

UK / frɛnd /

A1
  • noun
  • Person who you like and enjoy being with

now

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US / naʊ /

UK / naʊ /

A1
  • adverb
  • At the present time or moment
  • Right away or in the next possible moment
  • Used to refer to something that just happened
  • Time between the present and a moment in the past
  • conjunction
  • Resulting from or because of something

protein

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US / ˈprəʊti:n /

UK / ˈprəʊˌtiːn /

B1
  • noun
  • Group of molecules made from amino acids

potassium

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US / pəˈtæsiəm /

UK / pəˈtæsiəm /

B2
  • noun
  • A common, soft, silvery white metal with many uses

meal

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US / mi:l /

UK / mil /

A1
  • noun
  • Food for eating at a particular time, e.g. dinner
  • Grain that has been ground into a powder

cut

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US / kʌt /

UK / kʌt /

A1
  • noun
  • Act/instance of reducing the size or amount of
  • Small opening made using a sharp object, knife
  • A wound on someone's skin caused by a sharp object
  • verb
  • To reduce the size or amount of something
  • To use knife or scissors to divide, open surfaces

give

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US / ɡɪv /

UK / ɡɪv /

A1
  • noun
  • Degree of flexibility in something, a material
  • verb
  • To hand over or present something to someone
  • To cause someone to have or experience something

but

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US / bət /

UK / bʌt,bət /

A1
  • conjunction
  • Used before you say something different, opposite

brother

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US / ˈbrʌðə(r) /

UK / ˈbrʌðɚ /

A1
  • noun
  • A boy or man who shares a parent with you

can

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US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

imbalance

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US / ɪm'bæləns /

UK / ɪmˈbæləns /

A2
  • noun
  • A lack of equality so two things are not equal

weight

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US / weɪt /

UK / wet /

A2
  • noun
  • How heavy something is
  • Metal object to measure how heavy something is
  • Importance, power, and influence person, thing has
  • A source of worry, sadness, or emotional stress

video

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US / 'vɪdɪəʊ /

UK / ˈvɪdiˌo /

A2
  • adjecitve
  • Of a moving film, with sound
  • noun
  • Recording capturing action with sound
  • verb
  • To make a moving film of, with sound

excessive

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US / ɪkˈsesɪv /

UK / ɪkˈsɛsɪv /

B2
  • adjecitve
  • Beyond what is usual or proper

food

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US / fu:d /

UK / fud /

A1
  • noun
  • What people and animals eat to live
  • Things taken in by plants to maintain life
  • A particular style or type of cooking, e.g. Asian

not

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US / nɒt /

UK / nɑt /

A1
  • adverb
  • Word indicating the negative
  • (Used to form the negative of verbs)

our

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US / 'aʊə(r) /

UK / aʊr /

A1
  • determiner
  • Belonging to us

output

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US / 'aʊtpʊt /

UK / ˈaʊtˌpʊt /

A2
  • noun
  • Amount of something that is produced
  • verb
  • To produce data or information, as a computer

internal

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US / inˈtə:nəl /

UK / ɪnˈtɚnəl /

B1
  • adjecitve
  • Being or happening in the body
  • Being, happening in a country, state, organization
  • Within or inside; interior; not external

liver

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US / ˈlɪvə(r) /

UK / ˈlɪvɚ /

B1
  • noun
  • Organ from animals served as food
  • Organ that absorbs food and cleans the blood

prevent

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US / prɪ'vent /

UK / prɪˈvɛnt /

A2
  • verb
  • To stop something from happening or existing

slow

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US / sləʊ /

UK / sloʊ /

A1
  • adjecitve
  • Lacking activity, busyness or excitement
  • (Clock) showing time earlier than the actual time
  • Having difficulty understanding simple things
  • Moving or happening without speed; not fast
  • verb
  • To move, with less speed than before
  • To move or go without much speed

blackberry

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US / 'blækbərɪ /

UK / ˈblækˌbɛri /

C1
  • noun
  • Type of black fruit grown on vines with thorns

habit

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US / 'hæbɪt /

UK / ˈhæbɪt /

A2
  • noun
  • Loose clothing like a cloak, worn by monks, nuns
  • Usual way of behaving; something often repeated

stomach

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US / 'stʌmək /

UK / ˈstʌmək /

A2
  • noun
  • Place in the body where food is processed
  • verb
  • to be able to accept something unpleasant

would

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US / wʊd /

UK / wʊd /

A1
  • other
  • Used to indicate something imagined
  • Used to ask or request something politely
  • Verb used to indicate possibility, request etc.
  • Used to indicate a preference
  • Used to indicate a reaction
  • Indicates something that occurred repeatedly
  • Used to indicate willingness or ability to do

distention

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US / dɪsˈtenʃən /

UK / dɪˈstenʃən /

A1
  • other
  • Act of expanding by pressure from within

fibre

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US / ˈfaɪbə(r) /

UK / ˈfaɪbɚ /

C2
  • noun
  • Thin natural thread that can be used to make yarn

store

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US / stɔ:(r) /

UK / stɔr, stor /

A2
  • noun
  • Place where things are kept for future use
  • Place where you can go to buy things
  • verb
  • To put things in a place for later use

with

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US / wɪð /

UK / wɪð, wɪθ /

A1
  • preposition
  • As an employee of a certain company
  • Against something or someone
  • By using something as a means
  • Due to; because of
  • Including
  • Possessing as a feature
  • Related to
  • (Of the manner/attitude by which you do something)
  • Used to express that people or things are together

challenge

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US / 'tʃælɪndʒ /

UK / ˈtʃæləndʒ /

A2
  • noun
  • An activity you wish to try that may be hard to do
  • Act of formally inviting someone to compete
  • A question to determine correctness of something
  • verb
  • To formally invite someone to compete at something
  • To question the correctness of something

air

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US / eə(r) /

UK / er /

A1
  • noun
  • Mixture of gases around the earth that we breathe
  • A person's manner intended to impress others
  • verb
  • To expose to the outside, to dry or freshen
  • To broadcast a TV or radio show
  • To open a subject to discussion and debate

cherry

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US / ˈtʃeri /

UK / ˈtʃɛri /

B1
  • adjecitve
  • Bright red color
  • noun
  • Small, round fruit with a red or black skin

increase

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US / ɪn'kri:s /

UK / ɪnˈkris /

A1
  • noun
  • Fact of increasing; amount something grows by
  • verb
  • To make or become larger in size or amount

retention

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US / rɪˈtenʃn /

UK / rɪˈtɛnʃən /

B2
  • noun
  • Act of holding something inside the body
  • Act of keeping or holding someone or something
  • Ability to remember something for a long time

digestion

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US / daɪˈdʒestʃən /

UK / daɪˈdʒɛstʃən, dɪ- /

B2
  • noun
  • Process of changing eaten food for use in the body

know

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US / nəʊ /

UK / noʊ /

A1
  • verb
  • To be familiar with a person or place, thing
  • To feel sure or be convinced about something
  • To discover or be aware of something
  • To be able to distinguish
  • To have knowledge of things

low

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US / ləʊ /

UK / lo /

A1
  • adjecitve
  • Having a small quantity, supply, or amount
  • Being unhappy or unpleasant in attitude
  • Not high; being near the ground, or bottom
  • (Of a voice, sound) being soft; quiet
  • noun
  • Situation of not having a lot of something

see

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US / si: /

UK / si /

A1
  • verb
  • To go on a date with someone
  • To predict whether something is, or will be true
  • To understand what someone says
  • To use your eyes to look at something
  • To visit a place often for sightseeing or pleasure
  • To visit or meet with someone
  • To find out by waiting or looking
  • To watch (a game, movie or TV show)

tract

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US / trækt /

UK / trækt /

B2
  • noun
  • A large stretch of land
  • System of internal body parts, e.g. the intestines
  • Piece of writing that communicates a certain view

before

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US / bɪˈfɔ:(r) /

UK / bɪˈfɔr,-ˈfor /

A1
  • adverb
  • At a time earlier than the present; previously
  • conjunction
  • In advance of something happening
  • preposition
  • In front of someone or something

have

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US / həv /

UK / hæv /

A1
  • verb
  • To drink, smoke, eat or use something
  • To experience the effects of something
  • To organize an event, or join in an activity
  • To own, possess, or hold something
  • To cause to happen or produce a particular effect

salt

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US / sɔ:lt /

UK / sɔlt /

A2
  • adjecitve
  • Being preserved or seasoned with salt
  • noun
  • Natural white crystal used to flavor food
  • verb
  • To add salt to food in order to improve its taste
  • To add salt to ice in order to melt it
  • To preserve food by adding salt

tea

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US / ti: /

UK / ti /

A1
  • noun
  • A full meal eaten around 5-7 p.m (in the UK)
  • Drink made when you put dried leaves in hot water
  • Snack with a hot drink and cake, in the afternoon

anti

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US / 'æntɪ /

UK / ˈæntaɪ, -ti /

B2
  • adjecitve
  • A prefix meaning 'against' or 'opposed'

digest

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US / daɪˈdʒest /

UK / daɪˈdʒest /

B2
  • noun
  • A summary, as of the news
  • verb
  • To convert food into energy in your stomach
  • To think over facts, news etc.; take in information

away

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US / ə'weɪ /

UK / əˈwe /

A1
  • adjecitve
  • Not present
  • adverb
  • Disappear completely
  • Doing something with a lot of energy
  • Not here; far from here; in a different direction
  • To a different area, location

also

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US / 'ɔ:lsəʊ /

UK / ˈɔlso /

A1
  • adverb
  • In addition; too; in a similar way

how

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US / haʊ /

UK / haʊ /

A1
  • adjecitve
  • To what degree? in what amount?
  • adverb
  • (Used to explain the way to do something)
  • exclamation
  • For what purpose or reason?
  • (Used to ask someone or something's condition)

raspberry

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US / ˈrɑ:zbəri /

UK / ˈræzberi /

B2
  • noun
  • Small, soft, red fruit that grows on a bush

you

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US / jʊ /

UK / ju /

A1
  • pronoun
  • Person someone is speaking or writing to
  • Person or people in general

big

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US / bɪɡ /

UK / bɪɡ /

A1
  • adjecitve
  • Popular
  • Serious
  • Large

natural

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US / ˈnætʃərəl /

UK / ˈnætʃərəl, ˈnætʃrəl /

A1
  • adjecitve
  • Being as one would expect; being usual or normal
  • Not made by humans; without human intervention

rate

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US / reɪt /

UK / ret /

A1
  • noun
  • Current price or cost of something
  • Speed or frequency of events over time
  • verb
  • To assess something or consider its qualities

the

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US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

urine

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US / ˈjʊərɪn /

UK / ˈjʊrən /

C1
  • noun
  • Yellow liquid waste from the body

body

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US / ˈbɒd.i /

UK / ˈbɑdi /

A1
  • noun
  • An object distinct from other objects
  • A group of people involved in an activity together
  • Main part of something
  • A person's physical self

below

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US / bɪ'ləʊ /

UK / bɪˈlo /

A1
  • preposition
  • In a lower position, place, or level

make

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US / meɪk /

UK / mek /

A1
  • noun
  • Product made by a particular company; brand
  • verb
  • To arrange or prepare something e.g. dinner
  • To get to (a place) on time
  • To gain the status of (teacher, lawyer, etc.)
  • To create something by putting things together
  • To earn a certain amount of money at a job
  • To cause or force a person to do something
  • To cause something to happen or be formed

constipate

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US / 'kɒnstɪˌpeɪt /

UK / 'kɒnstəˌpeɪt /

A1
  • verb
  • Unable to empty your bowels as often as you should

into

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US / 'ɪntə /

UK / ˈɪntu /

A1
  • preposition
  • Moving or going inside something
  • In the same direction as; in the direction of
  • So as to become; taking the state of

fade

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US / feɪd /

UK / fed /

A2
  • verb
  • To cause to lose brightness of color
  • To lose strength or freshness

love

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US / lʌv /

UK / lʌv /

A1
  • noun
  • Person's name
  • A very strong feeling of affection
  • The person you care very deeply about
  • Strong, deep emotional and sexual attraction
  • verb
  • To care for and like someone very strongly, deeply
  • To like doing very much; enjoy greatly
  • To feel a strong emotional and romantic attraction

one

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US / wʌn /

UK / wʌn /

A1
  • pronoun
  • You; we; people in general; someone
  • The thing or person previously referred to
  • adjecitve
  • Used to refer to people generally
  • Being a strong example of (something mentioned)
  • number
  • Number 1

other

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US / 'ʌðə(r) /

UK / ˈʌðər /

A1
  • adjecitve
  • A thing different from that mentioned
  • determiner
  • (Something) else; not the first (one)
  • pronoun
  • Being the one and only thing of that category

sister

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US / ðə /

UK / ðə /

A1
  • noun
  • Female you share a parent with
  • Full-time female member of a (Christian) religion

frozen

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US / 'frəʊzn /

UK / ˈfroʊzn /

A2
  • adjecitve
  • Hard, solid because it is below zero degrees
  • verb
  • To store an item of food in a cold place
  • To make someone to not want to communicate
  • To stop moving and be still; stay the same

level

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US / 'levl /

UK / ˈlɛvəl /

A2
  • adjecitve
  • (Sports) equal to another
  • Being steady and determined (e.g. a voice)
  • noun
  • Specific height of something
  • Amount of ability you have compared to others
  • Floor or deck within a building
  • Tool used to determine if something is lying flat
  • verb
  • To aim a gun at someone
  • To destroy a building; flatten an area completely
  • To make things flat or even
  • To make a score equal to another, in sports

fruit

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US / fru:t /

UK / frut /

A1
  • noun
  • Result or product of something
  • Food that grows on a tree or bush, usually sweet
  • verb
  • To grow e.g. apples, bananas, as a plant or a tree

gum

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US / ɡʌm /

UK / ɡʌm /

B2
  • noun
  • Soft sweet candy you chew
  • Flesh inside the mouth that holds the teeth
  • Sticky substance that comes out of some trees
  • other
  • Adhesive material used to stick things together
  • verb
  • To cover or stick with adhesive

may

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US / meɪ /

UK / me /

A1
  • noun
  • 5th month of the year
  • other
  • Used to express a desire
  • Expresses permission, possibility or probability
  • Used to show that a thing could be true

this

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US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

peach

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US / pi:tʃ /

UK / pitʃ /

B2
  • noun
  • Round sweet furry fruit that grows on trees
  • Very good

banana

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US / bə'nɑ:nə /

UK / bəˈnænə /

A2
  • noun
  • Long curved yellow fruit with a white center

bad

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US / bæd /

UK / bæd /

A1
  • adjecitve
  • Not good; wrong
  • Lacking in good morals; evil
  • No longer fresh; spoiled

day

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US / deɪ /

UK / de /

A1
  • noun
  • A period of 24 hours beginning at midnight
  • The period of time when it is light outside
  • Person's name

sure

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US / ʃʊə(r) /

UK / ʃʊr /

A1
  • adjecitve
  • Having no doubts about something
  • Have confidence in your own words or actions
  • Firmly established or held; being firm or stable
  • Being correct or true
  • adverb
  • What you say to agree willingly

relieve

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US / rɪ'li:v /

UK / rɪˈliv /

B1
  • verb
  • To make less boring by making some change
  • To replace workers with others
  • To make a problem less difficult or serious
  • To reduce pain, stress or an unpleasant feeling

feel

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US / fi:l /

UK / fil /

A1
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

retain

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US / rɪ'teɪn /

UK / rɪˈten /

A2
  • verb
  • To continue to have or use; keep the quality of
  • To keep one thing inside another for a time
  • To memorize information

strawberry

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US / 'strɔ:bərɪ /

UK / ˈstrɔˌbɛri /

B1
  • noun
  • Sweet fleshy red fruit

rid

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US / rɪd /

UK / rɪd /

A2
  • verb
  • To cause to no longer have (pest, problem)

too

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US / tu: /

UK / tu /

A1
  • adverb
  • In addition, also; with emphasis
  • Say that something is more than you want

contain

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US / kənˈteɪn /

UK / kənˈten /

A2
  • verb
  • To keep something from spreading
  • To hold something inside something else

eat

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US / i:t /

UK / it /

A1
  • verb
  • To put food in your mouth

four

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US / fɔ:(r) /

UK / fɔr, for /

A1
  • number
  • 4

while

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US / waɪl /

UK / hwaɪl, waɪl /

A1
  • conjunction
  • In spite of the fact that; although
  • During the time that; at the same time
  • noun
  • Short amount of time

chew

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US / tʃu: /

UK / tʃu: /

B1
  • noun
  • Act of biting something many times
  • verb
  • To bite something many times without swallowing it

always

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US / 'ɔ:lweɪz /

UK / ˈɔlwez,-wɪz,-wiz /

A1
  • adverb
  • For a very long time
  • At all times; in every situation
  • For ever

after

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US / 'ɑ:ftə(r) /

UK / ˈæftɚ /

A1
  • adverb
  • Later than another time, or behind something
  • conjunction
  • Following something before
  • preposition
  • When an event happened or time has passed

epsom

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US / ˈepsəm /

UK / ˈepsəm /

A1
  • proper noun
  • A town in Surrey, southeastern England; population 35,000 (est. 2009). Its natural mineral waters we

fluid

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US / 'flu:ɪd /

UK / ˈfluɪd /

B2
  • adjecitve
  • A material that can easily flow, e.g. water
  • Able to move smoothly or gracefully
  • Changing often and without warning
  • noun
  • Liquid that flows smoothly, such as water

will

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US / wɪl /

UK / wɪl /

A1
  • noun
  • Desire or choice of someone
  • Document saying who gets your money when you die
  • Strong desire to do something; determination
  • Desire to do something; strong wish to do
  • other
  • Used with verbs to express the future
  • verb
  • To leave property to someone after your death
  • To use mental effort to make something happen
  • Am (is, are) likely to do
  • To influence someone to do something
  • To make something happen by strongly wanting it

soda

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US / ˈsəʊdə /

UK / ˈsoʊdə /

B2
  • noun
  • Sweet bubbly flavored drink

sip

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US / sɪp /

UK / sɪp /

B1
  • verb
  • To drink just a little at a time

sweat

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US / swet /

UK / swɛt /

A2
  • noun
  • An amount of hard work
  • (Of work, job) hard; needing effort
  • Liquid from your skin when you are hot or nervous
  • verb
  • To do an amount of hard work
  • To be worried or anxious about something
  • To produce drops of water from your skin when hot

clog

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US / klɒg /

UK / klɑ:g /

B2
  • noun
  • Heavy shoe with a thick or wooden bottom
  • verb
  • To make or become blocked or filled with something

berry

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US / 'berɪ /

UK / ˈbɛri /

B2
  • noun
  • Small, round fruit from plants and trees

carbonate

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US / ˈkɑ:bəneɪt /

UK / ˈkɑ:rbənət /

C2
  • noun
  • A chemical including carbon dioxide
  • verb
  • To charge a drink with carbon dioxide

sodium

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US / 'səʊdɪəm /

UK / ˈsodiəm /

B2
  • noun
  • A soft, white chemical element

sudden

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US / ˈsʌdn /

UK / ˈsʌdn /

B1
  • adjecitve
  • Happening or done quickly or unexpectedly

cause

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US / kɔ:z /

UK / kɔz /

A2
  • noun
  • Belief, goal or organization that people support
  • Reason for
  • verb
  • To make something happen; create effect or result

irritable

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US / ˈɪrɪtəbl /

UK / ˈɪrɪtəbəl /

B2
  • adjecitve
  • Annoyed; easily annoyed or angered

tummy

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US / 'tʌmɪ /

UK / ˈtʌmi /

C1
  • noun
  • Stomach or belly

aware

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US / əˈwɛə /

UK / əˈwɛr /

A2
  • adjecitve
  • Knowing or feeling that something exists

get

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US / ɡet /

UK / ɡɛt /

A1
  • verb
  • To become affected by illness or disease
  • To begin to feel or understand an emotion or idea
  • To send or bring someone or something home, etc.
  • To go somewhere to obtain something
  • To (cause to) do a particular thing
  • To obtain, receive or be given something
  • To currently have
  • To prepare for use
  • To understand something being said or read

glycogen

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US / 'glɪkəʊdʒen /

UK / 'glaɪkoʊdʒən /

A1
  • noun
  • One form in which body fuel is stored; stored primarily in the liver and broken down into glucose wh

hard

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US / hɑ:d /

UK / hɑː(r)d /

A1
  • adjecitve
  • Difficult to do; difficult to understand
  • (Of facts) not able to be misunderstood; clear
  • (Of alcohol) strong
  • Involving or requiring lots of work, effort, care
  • Being full of pain, trouble, and problems
  • Strong
  • (Of edge) clear; sharp
  • Difficult to bend, break or cut; solid
  • adverb
  • With lots of force, power, or impact

each

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US / i:tʃ /

UK / itʃ /

A1
  • determiner
  • Every one of two or more things
  • pronoun
  • Per one person or thing

portion

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US / 'pɔ:ʃn /

UK / ˈpɔrʃən, ˈpor- /

B1
  • noun
  • Serving of food that is intended for one person
  • Part of something shared that belongs to a whole
  • verb
  • To separate something to divide among people

recommend

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US / ˌrekə'mend /

UK / ˌrɛkəˈmɛnd /

A2
  • verb
  • To advise or suggest that someone do something

right

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US / raɪt /

UK / raɪt /

A1
  • adjecitve
  • Correct or true
  • The south side of you looking at the rising sun
  • adverb
  • Exactly in a place or time
  • Being appropriate for a particular event
  • In a straight or direct manner
  • noun
  • Something you are legally or morally allowed to do
  • Ideal of what is just and good
  • Political view based on conservatism
  • verb
  • To fix something previously wrong or unjust
  • To make upright, as a boat that has turned over

down

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US / daʊn /

UK / daʊn /

A1
  • adjecitve
  • Being sad, sick, or unhappy
  • Not operating, working, or functioning as expected
  • adverb
  • In a sitting or lying position
  • Towards or on the ground, floor, or bottom
  • Written or copied onto a piece of paper or book
  • noun
  • A period of play in American Football
  • The soft, smooth hairs that cover a bird's body
  • preposition
  • Along something's path, course, or direction
  • Going from a higher position to a lower position
  • verb
  • To eat or drink very quickly and without stopping

comment

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US / 'kɒment /

UK / ˈkɑmɛnt /

A2
  • noun
  • Something you say, giving an opinion; remark
  • verb
  • To say something that gives your opinion

family

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US / 'fæməlɪ /

UK / ˈfæmli /

A1
  • noun
  • Close group of people or organizations
  • A group of people who are related through blood
  • Group of related plants or animals

slowly

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US / ˈsləʊli /

UK / ˈsloʊli /

A1
  • adverb
  • In an unhurried or not speedy manner

about

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US / ə'baʊt /

UK / əˈbaʊt /

A1
  • adverb
  • To be ready to; going to
  • Nearly; approximately; roughly
  • Near; next to; close to
  • In every direction; in the area of
  • preposition
  • Concerning or of (a topic)

health

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US / helθ /

UK / hɛlθ /

A1
  • noun
  • (Person, company) being in a good condition; well

like

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US / laɪk /

UK / laɪk /

A1
  • adjecitve
  • Being equal in status or kind to something else
  • Similar; the same
  • adverb
  • For example
  • preposition
  • Used as a filler; used to ad emphasis
  • In a way similar to the way something is done
  • Such as; for example
  • verb
  • To want to
  • To find something pleasing; to prefer something

soothe

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US / su:ð /

UK / suð /

B2
  • verb
  • To relieve something, like pain
  • To calm or comfort someone; take away pain

that

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US / ðæt /

UK / ðæt, ðət /

A1
  • adjecitve
  • The person or thing being talked about
  • Used to identify something both the speakers know
  • adverb
  • Used to reinforce adjectives and adverbs
  • To such a degree
  • conjunction
  • Used to connect a noun clause
  • Used to introduce an adverbial clause
  • Used to introduce a noun clause
  • determiner
  • Used as a noun to refer to something
  • pronoun
  • Referring an object far away
  • Used to refer to the relative pronoun ‘which’

what

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US / wɒt /

UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /

A1
  • pronoun
  • Thing or things that; the same kind as
  • Used to emphasize something you are about to say
  • adjecitve
  • Used to refer to a particular amount, or number
  • Used to place emphasis on a particular quality
  • adverb
  • To a certain degree
  • determiner
  • Question words used for asking for information
  • exclamation
  • Used to express excitement, shock, or surprise
  • Used to ask people to repeat something they said

attract

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US / ə'trækt /

UK / əˈtrækt /

A2
  • verb
  • To make something move closer using magnetic force
  • To make someone notice and become interested in

enough

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US / ɪˈnʌf /

UK / ɪˈnʌf /

A1
  • adjecitve
  • Sufficient to answer the need
  • adverb
  • To a satisfactory degree
  • pronoun
  • Equal to what is needed; as much as required
  • Adequate number or amount

great

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US / ɡreɪt /

UK / ɡret /

A1
  • adjecitve
  • Very large in size
  • Very important
  • Very good; fantastic; wonderful
  • adverb
  • Very good; better than before
  • noun
  • Successful and well-admired person

watch

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US / wɒtʃ /

UK / wɑtʃ /

A1
  • noun
  • Period of time someone is responsible for guarding
  • Device you wear on your wrist that shows the time
  • Official warning statement, e.g. of bad weather
  • verb
  • To keep in check, manage, or control something
  • To look at something for entertainment, e.g. TV
  • To guard a place or people; protect child, etc.
  • To look at carefully to work out what is happening
  • To protect and care for someone or something

move

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US / mu:v /

UK / muv /

A1
  • noun
  • Act of moving a playing piece in chess, etc.
  • An action; doing something
  • Step taken to achieve a goal
  • verb
  • To cause someone to have certain emotions
  • To cause something to change to a different place
  • To change where people live or a business operates
  • To take action to do or achieve something

way

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US / weɪ /

UK / we /

A1
  • adverb
  • Used to emphasize the amount of something
  • noun
  • Particular aspect of something being thought about
  • One of various choices that could be made
  • Particular existing condition or state
  • (Often long) distance or length of time
  • How something is done
  • Route to go to a place
  • Small street
  • Usual behavior, emotions or habits of someone

all

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US / ɔ:l /

UK / ɔl /

A1
  • adverb
  • Completely; totally
  • determiner
  • Being every one of something
  • pronoun
  • 100% of something; the complete amount

its

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US / ɪts /

UK / ɪts /

A1
  • adjecitve
  • Referring to or belonging to ‘it’
  • determiner
  • Of something; belonging or related to something
  • other
  • Possessive form of “it”

fast

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US / fɑ:st /

UK / fæst /

A1
  • adjecitve
  • In a way that is difficult to move or change
  • Moving or able to move quickly
  • Showing time that is later than the actual time
  • adverb
  • With a great deal of speed
  • noun
  • Period of time when a person chooses not to eat
  • verb
  • To refuse food for a long time

metabolic

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US / ˌmetə'bɒlɪk /

UK / ˌmetə'bɒlɪk /

B2
  • adjecitve
  • Concerning the body's metabolism

remove

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US / rɪˈmu:v /

UK / rɪˈmuv /

A1
  • verb
  • To get rid of something completely
  • To make someone leave his or her job or position
  • To move, erase or take away from a place
  • To take something off (e.g. clothing)

add

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US / æd /

UK / æd /

A1
  • verb
  • To include as well
  • To put two things or numbers together, e.g. 2+2

hydrochloric

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US / 'haɪdrə'klɒrɪk /

UK / ˌhaɪdrə'kloʊrɪk /

A1
  • adjecitve
  • (Chemistry) chem of or relating to hydrochloric acid

take

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US / teɪk /

UK / tek /

A1
  • noun
  • Filming of a single scene for TV or the movies
  • verb
  • To accept something that is offered
  • To use a method of traveling, e.g. a bus or train
  • To use a camera to make (a photo)
  • To pick up something and go away with it
  • To study a subject in school
  • To attempt to pass (an exam)
  • To require a certain amount of time, money, space

absorb

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US / əb'sɔ:b /

UK / əbˈsɔrb, -ˈzɔrb /

B1
  • verb
  • To take up all attention / energy of something
  • To take in a liquid; soak up

change

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US / tʃeɪndʒ /

UK / tʃendʒ /

A1
  • noun
  • Exchange of one set of clothes for another
  • Money in the form of coins instead of paper
  • Money returned after giving too much
  • Act of making or becoming something else
  • verb
  • To exchange one set of clothes for another
  • To exchange one kind of money for another
  • To replace something with another thing
  • To make or become something else
  • To go from one train, bus, etc. and go to another

alcohol

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US / 'ælkəhɒl /

UK / ˈælkəˌhɔl,-ˌhɑl /

B1
  • noun
  • A colorless liquid that can catch fire (C2H5OH)
  • Drinks such as wine, whiskey, beer

cleanse

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US / klenz /

UK / klɛnz /

B1
  • verb
  • To remove impurities or pollutants from something

show

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US / ʃəʊ /

UK / ʃo /

A1
  • noun
  • False display of love, emotion or action
  • An event for displaying or promoting goods
  • Play, opera or theater production
  • Presentation that is broadcast on TV or radio
  • verb
  • To be easily seen or displayed
  • To display your emotions or feelings
  • To let someone see something; display
  • To explain or teach how something is done
  • To lead someone somewhere; point them to something
  • To prove something to be true, correct
  • To reveal or allow something to be seen

bloat

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US / bləʊt /

UK / bloʊt /

C2
  • verb
  • To cause to swell up or inflate with gas or liquid

dandelion

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US / 'dændɪlaɪən /

UK / ˈdændlˌaɪən /

C1
  • noun
  • A common weed with bright-yellow flowers

several

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US / ˈsevrəl /

UK / ˈsɛvərəl,ˈsɛvrəl /

A1
  • adjecitve
  • Many of
  • pronoun
  • More than two but not a large amount

stimulate

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US / 'stɪmjʊleɪt /

UK / ˈstɪmjəˌlet /

B1
  • verb
  • To arouse or excite emotionally

fill

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US / fɪl /

UK / fɪl /

A1
  • noun
  • Act of filling; amount used to make something full
  • verb
  • To make something full
  • To move into all parts of an area
  • To repair a surface by adding a substance to it
  • To use (time); to do something during

work

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US / wɜ:k /

UK / wɚk /

A1
  • adjecitve
  • Activity completed in order to make money
  • noun
  • The product of some artistic or literary endeavor
  • Everything created by an author, artist, musician
  • Activity you do in order to make money
  • Place of employment
  • Final product or result of a some labor or effort
  • verb
  • To bring into a specific state of success
  • To be functioning properly, e.g. a car
  • To do your job in your company or workplace
  • To make an effort to do something
  • To operate a machine or device

diuretic

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US / ˌdaɪjuˈretɪk /

UK / ˌdaɪəˈrɛtɪk /

A1
  • adjecitve
  • Any substance that tends to increase the flow of urine

between

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US / bɪˈtwi:n /

UK / bɪˈtwin /

A1
  • preposition
  • From one person, thing, or place, to another
  • In the space that separates two objects
  • Among two or more people who share something

avocado

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US / ˌævəˈkɑ:dəʊ /

UK / ˌævəˈkɑ:doʊ /

B2
  • noun
  • Pear-shaped fruit with green flesh and large stone

subside

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US / səbˈsaɪd /

UK / səbˈsaɪd /

B2
  • verb
  • To move down or sink to a lower level or degree
  • To become quieter or less strong

they

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US / ðeɪ /

UK / ðe /

A1
  • pronoun
  • Two or more people, animals, or things

toxin

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US / ˈtɒksɪn /

UK / ˈtɑ:ksɪn /

B1
  • noun
  • Any poisonous substance

look

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US / lʊk /

UK / lʊk /

A1
  • noun
  • Person's beauty or physical attractiveness
  • Particular style of dress, clothes, or appearance
  • The way someone, something appears to be
  • Act of searching for or examining something
  • verb
  • To appear to be; seem

intestine

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US / ɪnˈtestɪn /

UK / ɪnˈtɛstɪn /

B1
  • noun
  • Long tube in the body for digesting food

much

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US / mʌtʃ /

UK / mʌtʃ /

A1
  • adjecitve
  • Very; to a high level or degree
  • adverb
  • A lot; large amount; a high degree of
  • Nearly; basically
  • On many occasions; often
  • noun
  • A large amount; a great quantity

system

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US / 'sɪstəm /

UK / ˈsɪstəm /

A1
  • adjecitve
  • Working in an organized, logical way
  • noun
  • Set of organized, planned ideas that work together

definitely

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US / ˈdefɪnətli /

UK / ˈdefɪnətli /

A2
  • adverb
  • Without question; beyond doubt

such

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US / sʌtʃ /

UK / sʌtʃ /

A1
  • determiner
  • Being similar to
  • (Thing) as previously stated or referred to
  • adverb
  • (Used to emphasize the quality of an adjective)

rich

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US / rɪtʃ /

UK / rɪtʃ /

A1
  • adjecitve
  • Having a lot of money or valuable possessions
  • Containing a lot of exciting events or experiences and therefore very interesting
  • (of a color, sound, smell, etc.) Pleasantly deep or strong
  • If food is rich, it contains a large amount of oil, butter, eggs, or cream.

warm

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US / wɔ:m /

UK / wɔrm /

A1
  • adjecitve
  • Friendly, sincere and kind to others
  • Being friendly or sincere
  • Slightly hot; not very hot
  • verb
  • To become more friendly or to like something
  • To make something hotter

water

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US / 'wɔ:tə(r) /

UK / ˈwɔtɚ, ˈwɑtɚ /

A1
  • noun
  • Clear liquid that forms the seas, rivers and rain
  • Large area such as an ocean or sea
  • verb
  • (Of the eyes) to produce tears
  • (Mouth) to become wet at the thought of nice food
  • To pour liquids onto a plant to keep it alive

hour

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US / 'aʊə(r) /

UK / aʊr /

A1
  • noun
  • 60 minutes
  • Particular time of the day
  • Fixed, regularly occurring time

those

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US / ðəʊz /

UK / ðoz /

A1
  • determiner
  • The people or things we are talking about
  • pronoun
  • The objects far from the speaker

tremendously

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US / trə'mendəslɪ /

UK / trɪˈmɛndəslɪ /

B1
  • adverb
  • Very well or very impressively

just

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US / dʒʌst /

UK / dʒʌst /

A1
  • adjecitve
  • Proper or appropriate; as is deserved
  • Doing or being what is right or fair
  • Legally correct; having enough evidence
  • adverb
  • Almost; nearly
  • Exactly at the time of
  • Exactly (the same as, like)

load

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US / ləʊd /

UK / lod /

A2
  • noun
  • Large, often heavy, amount of a thing to be moved
  • A burden; heavy responsibility
  • Many or much of something; a lot of
  • Items that fill a truck, machine
  • verb
  • To put in items for use (e.g. bullets in a gun)

talk

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US / tɔ:k /

UK / tɔk /

A1
  • noun
  • Style of speaking
  • Discussion between two countries
  • Giving information in front of people; lecture
  • Saying things or ideas to someone with words
  • verb
  • To make a formal speech about something
  • To say things or ideas to someone with words

consume

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US / kən'sju:m /

UK / kənˈsum /

A2
  • verb
  • To eat, drink, buy or use up something
  • To take all your energy; focus the attention

green

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US / gri:n /

UK / ɡrin /

A1
  • adjecitve
  • Color of young leaves
  • Covered with vegetation, e.g. grass
  • Concerned about protecting the environment
  • The color of young leaves
  • Lacking in experience/knowledge due to being young
  • Being not fully grown or ripe, as in fruit
  • noun
  • Large grassy area
  • used as a part of a name of a place (UK)

magnesium

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US / mægˈni:ziəm /

UK / mæɡˈniziəm,-ʒəm /

C2
  • noun
  • Silver, white metal burning with a white flame

cholesterol

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US / kəˈlestərɒl /

UK / kəˈlestərɔ:l /

B2
  • noun
  • Substance in the body that may cause heart disease

carb

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US / kɑːb /

UK / kɑːrb /

A1
  • noun
  • Short form of carbohydrate

package

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US / ˈpækɪdʒ /

UK / ˈpækɪdʒ /

A1
  • adjecitve
  • Presented as one item but includes several
  • noun
  • Box or container items are placed in for mailing
  • A container for items for sale, e.g. food
  • Group of several items or services offered as one
  • verb
  • To present or sell a group of things as one item
  • To put something into a container to store it

start

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US / stɑ:t /

UK / stɑrt /

A1
  • noun
  • First time or place that a thing exists; beginning
  • First opportunity to achieve something, e.g. a job
  • Sudden action or movement because you are scared
  • other
  • Beginning of something in place or time
  • verb
  • To do, be or happen for the first time; begin
  • To turn something on

test

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US / test /

UK / test /

A1
  • noun
  • A medical examination
  • Action to establish the truth or nature of
  • Examination; questions to measure knowledge
  • verb
  • To be given a medical examination
  • To try to establish the truth or nature of
  • To ask a series of questions to measure knowledge

well

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US / wel /

UK / wɛl /

A1
  • adjecitve
  • Being in a fortunate, good condition or state
  • Healthy and in good condition
  • adverb
  • In an acceptable, proper, or successful manner
  • In a complete, total, or full manner
  • A great and considerable degree
  • In a successful way, in a good or satisfactory way
  • exclamation
  • Used to begin or continue a particular statement
  • Used to show you want to start saying something
  • Used to express that you are waiting for a reply
  • You say this to change the topic of a conversation
  • Used to indicate you are making a final remark
  • noun
  • Long deep hole in the ground to get water
  • verb
  • To cause your eyes to fill with tears

within

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US / wɪˈðɪn /

UK / wɪðˈɪn, wɪθ- /

A1
  • adverb
  • Inside the limits of an area, time or range
  • preposition
  • From the inside of something

irritation

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US / ˌɪrɪ'teɪʃn /

UK / ˌɪrɪˈteʃən /

B1
  • noun
  • Feeling or state of being annoyed or upset
  • Something that disturbs, angers, or upsets someone
  • Feeling of pain and soreness on a part of the body

for

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US / fə(r) /

UK / fɔr,fə /

A1
  • preposition
  • Used to show the purpose, or need of something

time

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US / taɪm /

UK / taɪm /

A1
  • noun
  • Speed at which music is played; tempo
  • Point as shown on a clock, e.g. 3 p.m
  • Number of hours, minutes needed to do something
  • Occasion when something happens
  • Period or occasion that something occurred
  • Period in history or the past
  • Something measured in minutes, hours, days, etc.
  • How long an event takes; duration
  • verb
  • To check speed at which music is performed
  • To choose a specific moment to do something
  • To measure how long an event takes, e.g. a race
  • To schedule something to occur at a specific moment

blueberry

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US / ˈblu:bəri /

UK / ˈblu:beri /

B2
  • noun
  • Sweet edible dark blue berries

aid

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US / eɪd /

UK / ed /

A2
  • noun
  • Action of giving help to others
  • Money or help given to those who need it
  • verb
  • To help others and provide things

kidney

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US / 'kɪdnɪ /

UK / ˈkɪdni /

B2
  • noun
  • Body organ that cleans blood, producing urine

and

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US / ənd /

UK / ənd, ən,ænd /

A1
  • conjunction
  • Used to refer to two or more things
  • Plus; in addition; on top of that
  • Used to introduce an action that follows another

back

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US / bæk /

UK / bæk /

A1
  • adjecitve
  • Farthest from the front e.g. in a classroom
  • adverb
  • Have returned to a place you were before
  • noun
  • The part of a chair that the upper body leans upon
  • Location at the rear of something
  • The reverse of side something
  • Area on the rear of your body
  • verb
  • To bet money on something
  • To go backwards in a car
  • To support and encourage someone or some cause

lot

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US / lɒt /

UK / lɑt /

A1
  • noun
  • What happens to a person in life from chance; fate
  • A group of people seen together
  • Item for sale at an auction
  • Small area of land used for a purpose e.g. parking

sugar

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US / ˈʃʊgə(r) /

UK / ˈʃʊɡɚ /

A2
  • noun
  • Substance which the body stores or uses for energy
  • Amount of sugar contained in a small spoon
  • Used to address someone you like or love
  • White sweet substance used to make foods sweeter
  • verb
  • To add, put on, or mix a food or drink with sugar

characteristic

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US / ˌkærəktəˈrɪstɪk /

UK / ˌkærəktəˈrɪstɪk /

A2
  • adjecitve
  • Typical or distinctive

decide

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US / dɪ'saɪd /

UK / dɪˈsaɪd /

A2
  • verb
  • To make a choice or choose after thinking about it
  • To make a legal judgment in court
  • to affect the result of something

help

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US / help /

UK / hɛlp /

A1
  • noun
  • Something given to enable a person to do something
  • Assistance given to someone in need
  • Someone who makes something easier or possible
  • verb
  • To act to enable a person to do something; assist
  • To make something better or less difficult

think

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US / θɪŋk /

UK / θɪŋk /

A1
  • verb
  • To have an idea about something without certainty
  • To have an idea, opinion or belief about something

affect

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US / ə'fekt /

UK / əˈfɛkt /

A2
  • verb
  • To cause a change in something else

distend

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US / dɪˈstend /

UK / dɪˈstɛnd /

A1
  • verb
  • To become wider (under pressure from inside)

cancer

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US / 'kænsə(r) /

UK / ˈkænsɚ /

B1
  • noun
  • Any growth caused by abnormal cell division

only

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US / ˈəunli /

UK / ˈonli /

A1
  • adverb
  • Just one; just that amount or thing; not more than
  • Not very important or serious
  • Just that type of thing, person
  • Short time ago; not before a certain time
  • conjunction
  • Except; but

put

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US / pʊt /

UK / pʊt /

A1
  • phrasal verb
  • to make a light stop shining by pressing or moving a switch
  • verb
  • To move or place a thing in a particular position
  • To rate something in importance or value
  • To write or say something in a certain manner

sorbitol

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US / ˈsɔːbɪtɒl /

UK / ˈsɔbɪtol /

A1
  • noun

ten

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US / ten /

UK / tɛn /

A1
  • number
  • 10

drink

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US / drɪŋk /

UK / drɪŋk /

A1
  • noun
  • A liquid that you put in your mouth
  • verb
  • To put water in your body through your mouth

enzyme

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US / ˈenzaɪm /

UK / ˈɛnzaɪm /

B2
  • noun
  • A protein made by cells

mannitol

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US / ˈmænɪˌtɒl /

UK / ˈmænətoʊl /

A1
  • noun
  • Diuretic (trade name Osmitrol) used to promote the excretion of urine

most

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US / məʊst /

UK / most /

A1
  • adverb
  • Very; extremely
  • Greatest possible degree
  • pronoun
  • Nearly all of something

magic

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US / 'mædʒɪk /

UK / ˈmædʒɪk /

A2
  • adjecitve
  • Concerning or involving tricks for entertainment
  • Being able to produce good results or success
  • noun
  • Attractive, appealing, and exciting quality
  • Performance of tricks for entertainment
  • Special ability or skill that causes success
  • Use of the supernatural to make things happen

swallow

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US / 'swɒləʊ /

UK / ˈswɑː.loʊ /

A2
  • noun
  • Small northern bird with downward-pointing wings
  • Making food or drink go down to the stomach
  • verb
  • To believe (something that is not true)
  • To make food go from your mouth to your stomach
  • To cover or hide something

dilute

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US / daɪˈlu:t /

UK / daɪˈlut, dɪ- /

B2
  • verb
  • To make something weaker or less efficient

far

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US / fɑ:(r) /

UK / fɑr /

A1
  • adjecitve
  • A long way away
  • Being a long way away
  • adverb
  • To a large degree or extent

leave

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US / li:v /

UK / liv /

A1
  • noun
  • Permission to do something
  • Vacation time; time off work
  • verb
  • To go away from; depart
  • To gift property to someone after you die
  • To allow something to continue happening
  • To let something remain unused or available
  • To let something or someone remain somewhere

wonderful

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US / ˈwʌndəfl /

UK / 'wʌndərfl /

A2
  • adjecitve
  • Producing feelings of enjoyment or delight

issue

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US / 'ɪʃu: /

UK / ˈɪʃu /

A2
  • noun
  • Important topic discussed, debated or argued over
  • Single edition of a magazine
  • verb
  • To make something available to be used or sold
  • To deliver a statement, etc. in an official manner

react

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US / rɪ'ækt /

UK / riˈækt /

A2
  • verb
  • To change when mixing with other chemicals
  • To behave or make a change in a particular way

digestive

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US / daɪˈdʒestɪv /

UK / daɪˈdʒɛstɪv, dɪ- /

B2
  • adjecitve
  • Concerning processes of converting food to energy

from

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US / frəm /

UK / frʌm, frɑm,frəm /

A1
  • preposition
  • Starting at a particular place, time or level

mango

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US / 'mæŋɡəʊ /

UK / ˈmæŋɡo /

B1
  • noun
  • Tropical fruit with yellow flesh and a big stone

share

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US / ʃeə(r) /

UK / ʃɛr /

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  • noun
  • Part-ownership in a property, business or company
  • Part of a company you own, shown by a certificate
  • verb
  • To divide something between two or more people
  • To allow others to use your things equally
  • To give information, etc. to someone

couple

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US / 'kʌpl /

UK / ˈkʌpəl /

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  • noun
  • Two people in a romantic relationship
  • Two of something; two people; a pair
  • verb
  • To join something to something else
  • (Two animals) to engage in sexual relations
  • To put two people or things together

keep

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US / ki:p /

UK / kip /

A1
  • noun
  • Large, strong tower in the middle of a castle
  • Money spent on you so you can live in a place
  • verb
  • To continue doing something; not to stop
  • To stop balls going in a goal in sports
  • To not give back or return something
  • (Of food) to not spoil or not rot
  • To take possession of something to own, e.g. a pet
  • To have and continue to hold something
  • To do something that you have promised or agreed
  • To stay in a certain place or condition
  • To maintain the rules
  • Introduction to Video Content
  • In this video, Dr. Mandell shares some surprising tricks to help you drop up to 5 pounds in just one day. If you're feeling bloated, distended, and have gained a couple of pounds, don't worry, Dr. Mandell has some solutions for you. The first tip is to eliminate all the beverages you're currently drinking, such as sodas and carbonated water, and switch to drinking only water. Contrary to popular belief, drinking more water actually helps you to shed excess fluids and reduce bloating. It acts as a diuretic and improves your digestive tract function. Another important point is to be conscious of the sugar alcohols you consume, such as sorbitol, mannitol, and xylitol, as they can burden your digestive system and cause gas. Additionally, be mindful of the fiber in your diet. While fiber is crucial for overall health, if you suddenly increase your fiber intake without gradually adjusting to it, it can lead to bloating. It's important to gradually incorporate more fiber into your daily meals to help alleviate bloating. Dr. Mandell also advises against consuming excessive amounts of certain fruits, such as peaches, cherries, mangoes, which contain high sugar levels that can contribute to bloating. Instead, he recommends opting for berries like strawberries, raspberries, blackberries, and blueberries, which not only provide natural fiber but also help prevent bloating. Lastly, cutting down on carbohydrates is key to reducing bloating. Excess carbs can attract water and store it as glycogen, causing bloating. By reducing your carb intake, you can reduce water retention and bloating.
  • Subtitles section
  • Okay, you're bloaty, you're distended, you're filled with gas, you just put on a couple pounds.
  • Well, I'm going to show you a sneaky way on how to remove those pounds and bloating in one day.
  • Take all the beverages that you're drinking right now, your sodas, your carbonated water, and get rid of it.
  • Start drinking only water.
  • You may think that drinking water is gonna make you retain water.
  • Uh uh.
  • Drinking more water is like a diuretic.
  • It will get rid of those fluids.
  • It will get your digestive tract working so much better, and your distention will fade away.
  • Be aware of those sugar alcohols that you're eating.
  • Sorbitol, mannitol, xylitol.
  • Those sugars put a burden on the digestive tract.
  • It's hard for the body to digest it.
  • It's going to give you lots of gas.
  • Look at the foods that you're eating and the gum that you're chewing.
  • Fiber is important for the health of our body.
  • It cleanses our digestive tract.
  • It prevents cancer.
  • It gets rid of that high cholesterol.
  • But
  • If you're not eating enough fiber, you decide that all of a sudden you start eating too much fiber, your body's going to react.
  • Slowly add that fiber more and more each day, and that bloating will go away.
  • Too much of the wrong fruits will cause more bloating because of the excessive sugar.
  • Your peaches, your cherries, your mangoes, and those fruits that have lots of sugars, be aware, cut back on those.
  • Start eating more berries, strawberries, raspberries, blackberries.
  • Blueberries, that will keep you from bloating and you will get your natural fiber.
  • And one of the most important things is you need to cut down those carbs.
  • Excess carbs attracts water.
  • That's stored as glycogen.
  • So the more carbs you eat, the more water that's being stored in your system.
  • That's going to give you lots of bloating.
  • So cut back on the carbs, eat more protein, more greens, and you'll see magic.
  • It's not always what you eat, but how you eat.
  • If you're talking too much while eating, or you're eating too fast, you're going to swallow lots of air.
  • Slow down, eat slower, put your utensils down.
  • your bloating will subside tremendously.
  • Okay, you may not be adding lots of salt to your foods, but if you're eating lots of frozen foods or packaged foods, they're loaded with sodium.
  • Sodium absorbs water.
  • That's going to put lots of weight and bloating in your tummy.
  • It's gonna make you feel irritable.
  • So cut your sodium levels down.
  • And watch your portions.
  • If you're eating lots of food at one time, it's going to affect your digestion.
  • It's going to cause more distention and more bloating, and you're going to retain more weight.
  • And one of our worst habits that most of us have is that we drink too much with our meal.
  • So we're diluting our enzymes because when we get food into our stomach, hydrochloric acid, as well as other enzymes is needed to digest our food as it moves into the intestines.
  • But if our enzymes are diluted, we're going to have lots of gas, a lot of distention and lots of water weight.
  • So drink before or after your meal, about ten minutes, or sip in between.
  • And we know that drinking lots of water will definitely help your kidneys work as a natural diuretic.
  • But did you know that if you're eating more foods with potassium,
  • Potassium will lower sodium.
  • They're like brothers and sisters.
  • Consuming foods that are rich in potassium, such as potatoes, avocados, and bananas, will stimulate your kidneys and your internal system to get rid of that excess water weight that you're retaining in your stomach.
  • And taking an Epsom salt bath will definitely help your body get rid of that bloating and that water retention.
  • Epsom salt contains magnesium, which is known to drain the body of excess water and toxins.
  • And a warm bath increases your metabolic rate.
  • It also increases sweating, which can further aid in removing salts.
  • And if you're clogged up and constipated, Epsom salt baths will definitely help you as well as your digestive issues.
  • And I definitely recommend drinking ginger tea.
  • It would do wonderful things for your digestive system.
  • with its anti inflammatory characteristics that will help relieve the imbalances caused by sodium as it soothes the irritation.
  • And make sure you're drinking dandelion tea several times a day.
  • It will help stimulate your liver and your kidneys.
  • It works as a natural diuretic, and it will increase your urine output.
  • So I challenge you, put it to the test.
  • You'll see within twenty four hours.
  • Big changes.
  • Your body will love you.
  • Share this video with your friends and family.
  • Leave your comments below.
  • Most important, make it a great day.
  • I'm Dr. Alan Mandel.