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Take One Teaspoon at Night to Rid Sinus Congestion

Video vocabulary

call

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US / kɔ:l /

UK / kɔl /

A1
  • noun
  • A order or request for action
  • The sound an animal makes, often when in danger
  • A correct prediction, e.g. a decision in a game
  • A short visit to a place or person
  • A decision by a referee or umpire in a game
  • verb
  • To make a request or order for action
  • (Animal) to make sounds to warn of danger
  • To announce the date of an election
  • To make a judgment about something
  • To give someone or something a name
  • To guess in advance the result or outcome
  • To visit a place or person for a short time
  • To phone someone
  • To speak, announce or shout in a loud voice

surgery

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US / 'sɜ:dʒərɪ /

UK / ˈsɚdʒəri /

B1
  • noun
  • A doctor's office; health clinic
  • Medical operation involving cutting into body

tube

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US / tju:b /

UK / tub,tjub /

B1
  • noun
  • Plastic or metal container for soft substances
  • Long hollow pipe used to hold or liquids or gases

where

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US / hwɛə /

UK / hwɛr, wɛr /

A1
  • conjunction
  • At or in the place which
  • In whatever place
  • pronoun
  • Word you use to ask the location of something

bread

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US / bred /

UK / brɛd /

A1
  • noun
  • Money or earnings
  • Baked food made from flour, used in sandwiches

another

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US / əˈnʌðə(r) /

UK / əˈnʌðɚ /

A1
  • adjecitve
  • One more, but not this
  • determiner
  • One more added
  • pronoun
  • One more (thing)

from

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US / frəm /

UK / frʌm, frɑm,frəm /

A1
  • preposition
  • Starting at a particular place, time or level

invade

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US / ɪnˈveɪd /

UK / ɪnˈved /

B1
  • verb
  • To enter something causing a harmful result

over

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US / 'əʊvə(r) /

UK / ˈovɚ /

A1
  • adverb
  • Finished; no longer happening
  • Towards the ground/away from a standing position
  • noun
  • A set of six consecutive balls bowled in cricket
  • other
  • Finished
  • preposition
  • Showing the relation when a thing is above another
  • On or covering something
  • Above or across something
  • More than you need
  • From one side to the other
  • In the direction of; toward

keep

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US / ki:p /

UK / kip /

A1
  • noun
  • Large, strong tower in the middle of a castle
  • Money spent on you so you can live in a place
  • verb
  • To continue doing something; not to stop
  • To stop balls going in a goal in sports
  • To not give back or return something
  • (Of food) to not spoil or not rot
  • To take possession of something to own, e.g. a pet
  • To have and continue to hold something
  • To do something that you have promised or agreed
  • To stay in a certain place or condition
  • To maintain the rules

affect

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US / ə'fekt /

UK / əˈfɛkt /

A2
  • verb
  • To cause a change in something else

milk

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US / mɪlk /

UK / mɪlk /

A1
  • noun
  • White liquid produced by females to feed babies
  • verb
  • To take white liquid from cows etc. to drink
  • To take as much from a person/situation as you can

only

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US / ˈəunli /

UK / ˈonli /

A1
  • adverb
  • Just one; just that amount or thing; not more than
  • Not very important or serious
  • Just that type of thing, person
  • Short time ago; not before a certain time
  • conjunction
  • Except; but

put

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US / pʊt /

UK / pʊt /

A1
  • phrasal verb
  • to make a light stop shining by pressing or moving a switch
  • verb
  • To move or place a thing in a particular position
  • To rate something in importance or value
  • To write or say something in a certain manner

spectrum

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US / 'spektrəm /

UK / ˈspɛktrəm /

B1
  • noun
  • The wavelengths of colors from red to violet
  • a range of different positions, opinions, etc. between two extreme points

two

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US / tu: /

UK / tu /

A1
  • number
  • 2

most

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US / məʊst /

UK / most /

A1
  • adverb
  • Very; extremely
  • Greatest possible degree
  • pronoun
  • Nearly all of something

remedy

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US / 'remədɪ /

UK / ˈrɛmɪdi,'rɛmədɪ /

B1
  • noun
  • Way to solve or fix a problem
  • Treatment that relieves pain or cures illness
  • verb
  • To solve or correct a problem

back

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US / bæk /

UK / bæk /

A1
  • adjecitve
  • Farthest from the front e.g. in a classroom
  • adverb
  • Have returned to a place you were before
  • noun
  • The part of a chair that the upper body leans upon
  • Location at the rear of something
  • The reverse of side something
  • Area on the rear of your body
  • verb
  • To bet money on something
  • To go backwards in a car
  • To support and encourage someone or some cause

aloe

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US / 'æləʊ /

UK / 'æloʊ /

C2
  • noun
  • African succulent plants having rosettes of leaves

lot

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US / lɒt /

UK / lɑt /

A1
  • noun
  • What happens to a person in life from chance; fate
  • A group of people seen together
  • Item for sale at an auction
  • Small area of land used for a purpose e.g. parking

sugar

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US / ˈʃʊgə(r) /

UK / ˈʃʊɡɚ /

A2
  • noun
  • Substance which the body stores or uses for energy
  • Amount of sugar contained in a small spoon
  • Used to address someone you like or love
  • White sweet substance used to make foods sweeter
  • verb
  • To add, put on, or mix a food or drink with sugar

come

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US / kʌm /

UK / kʌm /

A1
  • verb
  • To arrive at a place
  • (Of mail) to be delivered
  • To move toward someone; go with someone
  • To reach a certain point or state

help

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US / help /

UK / hɛlp /

A1
  • noun
  • Something given to enable a person to do something
  • Assistance given to someone in need
  • Someone who makes something easier or possible
  • verb
  • To act to enable a person to do something; assist
  • To make something better or less difficult

inhibit

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US / ɪn'hɪbɪt /

UK / ɪnˈhɪbɪt /

B1
  • verb
  • To stop a person expressing themselves normally
  • To stop something happening; restrain something

layer

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US / ˈleiə /

UK / ˈleɚ /

B1
  • noun
  • One of several sheets of a material or object
  • verb
  • To put things one on top of another

runny

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US / 'rʌnɪ /

UK / ˈrʌni /

B1
  • adjecitve
  • Being able to flow as a liquid

see

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US / si: /

UK / si /

A1
  • verb
  • To go on a date with someone
  • To predict whether something is, or will be true
  • To understand what someone says
  • To use your eyes to look at something
  • To visit a place often for sightseeing or pleasure
  • To visit or meet with someone
  • To find out by waiting or looking
  • To watch (a game, movie or TV show)

have

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US / həv /

UK / hæv /

A1
  • verb
  • To drink, smoke, eat or use something
  • To experience the effects of something
  • To organize an event, or join in an activity
  • To own, possess, or hold something
  • To cause to happen or produce a particular effect

problem

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US / ˈprɒbləm /

UK / ˈprɑbləm /

A1
  • adjecitve
  • Causing trouble
  • noun
  • Something difficult to deal with or causes trouble
  • Question to show understanding of a math concept

spike

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US / spaɪk /

UK / spaɪk /

B2
  • noun
  • The top point in a graph
  • Long, thin metal rod that ends in a point
  • verb
  • To go up to a point on a graph

blood

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US / blʌd /

UK / blʌd /

A2
  • adjecitve
  • Related by birth; family
  • noun
  • Red liquid in the bodies of people and animals
  • verb
  • To be initiated into something, e.g. a secret club

caprylic

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US / kaɪnɪ(:)s'θetɪk /

UK / ˌkɪnɪs'θetɪk /

A1

anti

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US / 'æntɪ /

UK / ˈæntaɪ, -ti /

B2
  • adjecitve
  • A prefix meaning 'against' or 'opposed'

eustachian

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US / juːˈsteɪʃn /

UK / juːˈsteɪʃn /

A1
  • noun

hundred

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US / 'hʌndrəd /

UK / ˈhʌndrɪd /

A1
  • number
  • 100

month

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US / mʌnθ /

UK / mʌnθ /

A1
  • noun
  • One of 12 28-31 day periods in the year

antibiotic

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US / ˌæntibaɪˈɒtɪk /

UK / ˌæntibaɪˈɑ:tɪk /

B1
  • adjecitve
  • (Drug) used to fight certain kinds of diseases
  • noun
  • Medicine that kills bacteria to fight infections

loss

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US / lɒs /

UK / lɔ:s /

A2
  • noun
  • Friend, family, or other loved person's death
  • Decrease or decline in quantity or amount
  • Experience or state of failing to have or keep
  • A situation when you lose a game
  • Process of failing to have or keep something
  • Difficulty or trouble caused by someone's leaving
  • Situation when more money is spent than is earned

microgram

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US / ˈmaɪkrəʊgræm /

UK / ˈmaɪkroʊgræm /

A1
  • noun
  • One millionth of a gram

mucosal

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US / mjuːˈkəʊsəl /

UK / mjuˈkoʊsəl /

A1
  • adjecitve
  • Concerning mucous membranes

could

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US / kəd /

UK / kʊd /

A1
  • other
  • Past form of 'can' to mean have ability
  • Used to ask for something politely, or to offer

know

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US / nəʊ /

UK / noʊ /

A1
  • verb
  • To be familiar with a person or place, thing
  • To feel sure or be convinced about something
  • To discover or be aware of something
  • To be able to distinguish
  • To have knowledge of things

lauric

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US / /

UK / /

A1

downgrade

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US / ˌdaʊnˈgreɪd /

UK / ˈdaʊnˌɡred /

C2
  • verb
  • To rate lower; to lower in value or esteem

percent

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US / pə'sent /

UK / pɚˈsɛnt /

A2
  • adverb
  • One one-hundredth of a whole; the symbol %

with

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US / wɪð /

UK / wɪð, wɪθ /

A1
  • preposition
  • As an employee of a certain company
  • Against something or someone
  • By using something as a means
  • Due to; because of
  • Including
  • Possessing as a feature
  • Related to
  • (Of the manner/attitude by which you do something)
  • Used to express that people or things are together

break

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US / breɪk /

UK / brek /

A1
  • noun
  • Time you stop an activity before continuing
  • End of a relationship
  • An escape from a place such as a jail
  • (Lucky) advantage or benefit from something
  • Find a solution or answer to a problem or crime
  • Change in the weather
  • verb
  • To create a new record e.g. running the 100m dash
  • To form a crack in something
  • To burst or become damaged
  • To end a relationship
  • To escape from a place such as a jail
  • To train a wild animal e.g. a horse
  • To separate into pieces by force, or by dropping
  • To act against a law, rule, or promise
  • To become known suddenly, as in the news
  • To not do what you promised e.g. not keep promises
  • To solve a crime, or answer a problem
  • To stop functioning properly
  • To suddenly start, open or commence
  • To change in pitch suddenly, as in a voice
  • To fall on the shore, as in waves
  • To begin or change suddenly; the dawn or weather
  • To defeat by causing the person to lose their will

cavity

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US / ˈkævəti /

UK / ˈkævɪti /

B2
  • noun
  • Hole or empty space, especially in a tooth
  • Hole in a tooth

feed

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US / fi:d /

UK / fid /

A2
  • noun
  • Food given to animals
  • verb
  • To give food, e.g. to animals or a baby
  • To push something through an opening
  • To provide necessary supplies to

device

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US / dɪˈvaɪs /

UK / dɪˈvaɪs /

A2
  • noun
  • Object, machine, or equipment for a specific use
  • Method of doing something; a way

damage

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US / ˈdæmɪdʒ /

UK / ˈdæmɪdʒ /

A2
  • noun
  • Physical harm that is done to something
  • verb
  • To harm physically; to hurt or break something

antifungal

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US / ˌæntɪˈfʌŋɡəl /

UK / ˌæntiˈfʌŋɡəl; ˌæntaɪˈfʌŋɡəl /

A1
  • other
  • Any agent that destroys or prevents the growth of fungi

they

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US / ðeɪ /

UK / ðe /

A1
  • pronoun
  • Two or more people, animals, or things

very

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US / 'verɪ /

UK / ˈvɛri /

A1
  • adjecitve
  • Concerning a large degree or amount
  • adverb
  • A lot; much; many
  • Used to stress or emphasize a noun

red

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US / red /

UK / rɛd /

A1
  • adjecitve
  • Being the color of blood

add

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US / æd /

UK / æd /

A1
  • verb
  • To include as well
  • To put two things or numbers together, e.g. 2+2

take

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US / teɪk /

UK / tek /

A1
  • noun
  • Filming of a single scene for TV or the movies
  • verb
  • To accept something that is offered
  • To use a method of traveling, e.g. a bus or train
  • To use a camera to make (a photo)
  • To pick up something and go away with it
  • To study a subject in school
  • To attempt to pass (an exam)
  • To require a certain amount of time, money, space

alcohol

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US / 'ælkəhɒl /

UK / ˈælkəˌhɔl,-ˌhɑl /

B1
  • noun
  • A colorless liquid that can catch fire (C2H5OH)
  • Drinks such as wine, whiskey, beer

both

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US / bəuθ /

UK / boθ /

A1
  • determiner
  • Used to refer to two things at the same time
  • pronoun
  • Used to refer to two things at the same time

change

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US / tʃeɪndʒ /

UK / tʃendʒ /

A1
  • noun
  • Exchange of one set of clothes for another
  • Money in the form of coins instead of paper
  • Money returned after giving too much
  • Act of making or becoming something else
  • verb
  • To exchange one set of clothes for another
  • To exchange one kind of money for another
  • To replace something with another thing
  • To make or become something else
  • To go from one train, bus, etc. and go to another

calcium

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US / 'kælsɪəm /

UK / ˈkælsiəm /

C2
  • noun
  • A substance important for making bones and teeth

simple

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US / 'sɪmpl /

UK / ˈsɪmpəl /

A1
  • adjecitve
  • Not hard to understand or do; not complex
  • Having only a few parts; not complex
  • Being ordinary or normal
  • Being plain; without a lot added for style

nose

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US / nəʊz /

UK / noʊz /

A1
  • noun
  • Part of the face used for breathing and smelling
  • Front, pointed end of e.g. airplane or rocket
  • verb
  • To push with your face so you can smell something

mixture

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US / ˈmɪkstʃə(r) /

UK / ˈmɪkstʃɚ /

B1
  • noun
  • Something made by combining two or more things

wand

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US / wɒnd /

UK / wɑnd /

C1
  • noun
  • Thin rod held in the hand, e.g. used by a magician

aggravate

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US / 'æɡrəveɪt /

UK / ˈæɡrəˌvet /

B2
  • verb
  • To make a negative situation even worse

common

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US / 'kɒmən /

UK / ˈkɑmən /

A1
  • adjecitve
  • Shared; Belonging to or used by everyone
  • Typical, normal; not unusual
  • noun
  • Area in a city or town that is open to everyone
  • Field near a village owned by the local community

drop

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US / drɒp /

UK / drɑp /

A1
  • noun
  • Distance between a higher and a lower level
  • Act of letting something fall (from your hand)
  • A decrease in quantity or quality; reduction
  • Tiny amount of liquid, with rounded bottom
  • verb
  • To drive someone to a place and then drive away
  • To let something fall from your hand
  • To fall or lie down quickly, as when shot
  • To decide to stop something e.g. a course)
  • To (cause to) reduce in quantity or quality

killer

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US / ˈkɪlə(r) /

UK / ˈkɪlɚ /

A1
  • adjecitve
  • Being appealing or funny
  • noun
  • Something that is a challenge to deal with
  • Person, thing or animal that kills

receptor

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US / rɪˈseptə(r) /

UK / rɪˈseptər /

B2
  • noun
  • A nerve ending that changes stimuli into impulses

mucous

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US / 'mju:kəs /

UK / ˈmjukəs /

A1
  • adjecitve
  • Concerning or secreting or covered with or resembling mucus

microorganism

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US / ˌmaɪkrəʊ'ɔ:gənɪzəm /

UK / ˌmaɪkroˈɔrɡəˌnɪzəm /

C2
  • noun
  • Extremely small living thing that cannot be seen

video

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US / 'vɪdɪəʊ /

UK / ˈvɪdiˌo /

A2
  • adjecitve
  • Of a moving film, with sound
  • noun
  • Recording capturing action with sound
  • verb
  • To make a moving film of, with sound

want

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US / wɔnt /

UK / wɑnt, wɔnt /

A1
  • noun
  • Something you desire or wish for
  • State or condition of poverty
  • verb
  • To desire or wish for something; hope for a thing

yet

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US / jet /

UK / jɛt /

A1
  • adverb
  • At a later time (used after ‘not’)
  • (Used to emphasize that thing is, will be greater)
  • Eventually; at a future time
  • Until now; up to the present
  • conjunction
  • Adding to what has been said, often as a contrast

maybe

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US / ˈmeɪbi /

UK / ˈmebi /

A1
  • adverb
  • Possibly but not certainly; perhaps

not

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US / nɒt /

UK / nɑt /

A1
  • adverb
  • Word indicating the negative
  • (Used to form the negative of verbs)

reproduce

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US / ˌri:prə'dju:s /

UK / ˌriprəˈdus, -ˈdjus /

B1
  • verb
  • To make a copy of something
  • To have children/young; grow roots/new plants

powerful

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US / ˈpauəful /

UK / ˈpaʊəfəl /

A2
  • adjecitve
  • Having control or influence over
  • Having a lot of physical force, energy, strength

survive

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US / sə'vaɪv /

UK / sɚˈvaɪv /

A2
  • verb
  • To continue to live despite illness or trouble

dairy

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US / ˈdeəri /

UK / ˈderi /

B2
  • adjecitve
  • Concerning or made from milk
  • noun
  • Building for storing milk or making cheese/butter
  • Company that sells milk, cheese or butter

blue

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US / blu: /

UK / blu /

A1
  • adjecitve
  • Color of the clear sky
  • Feeling sad or down

bone

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US / bəʊn /

UK / bon /

A1
  • noun
  • Hard piece of your body that holds your muscles
  • verb
  • To remove bones from meat or fish

membrane

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US / 'membreɪn /

UK / ˈmɛmˌbren /

B2
  • noun
  • Outside covering of a cell
  • A thin covering of tissue or of a cell

involve

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US / ɪn'vɒlv /

UK / ɪnˈvɑlv /

A2
  • verb
  • To have or be included as a part of something

moisture

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US / 'mɔɪstʃə(r) /

UK / ˈmɔɪstʃɚ /

B1
  • noun
  • Small amount of wetness that can be felt

really

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US / ˈri:əli /

UK / ˈriəˌli, ˈrili /

A1
  • adverb
  • Used to stress something that is said; definitely
  • In a true or accurate manner
  • Very

would

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US / wʊd /

UK / wʊd /

A1
  • other
  • Used to indicate something imagined
  • Used to ask or request something politely
  • Verb used to indicate possibility, request etc.
  • Used to indicate a preference
  • Used to indicate a reaction
  • Indicates something that occurred repeatedly
  • Used to indicate willingness or ability to do

give

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US / ɡɪv /

UK / ɡɪv /

A1
  • noun
  • Degree of flexibility in something, a material
  • verb
  • To hand over or present something to someone
  • To cause someone to have or experience something

good

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US / ɡʊd /

UK / ɡʊd /

A1
  • adjecitve
  • Proper, appropriate or right
  • (Of an amount) enough; plenty
  • Excellent; high quality
  • Acting well or properly; of moral character
  • In a positive or happy emotional state
  • noun
  • Advantage or benefit

overgrowth

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US / ˈəʊvəgrəʊθ /

UK / ˈoʊvərgroʊθ /

C1
  • noun
  • Too much growth on or over something else

single

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US / 'sɪŋɡl /

UK / ˈsɪŋɡəl /

A1
  • adjecitve
  • Being one only, without others
  • Only; merely
  • Not married or in a relationship
  • noun
  • One run in cricket or a hit baseball
  • An individual song from a CD or album
  • Person who is not married or in a relationship

systemic

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US / sɪ'stemɪk /

UK / sɪˈstɛmɪk /

B2
  • adjecitve
  • Affecting the entire body, system

breathe

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US / bri:ð /

UK / brið /

A2
  • verb
  • To move air into and out of your lungs
  • To say something very softly
  • To stop moving so one can rest

can

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US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

curcumin

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US / /

UK / /

A1
  • noun
  • A bright yellow phenolic compound that is the main constituent of turmeric powder, used as a food co

bladder

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US / ˈblædə(r) /

UK / ˈblædɚ /

B1
  • noun
  • Soft bag which holds liquid or air
  • Part of the body that holds urine

now

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US / naʊ /

UK / naʊ /

A1
  • adverb
  • At the present time or moment
  • Right away or in the next possible moment
  • Used to refer to something that just happened
  • Time between the present and a moment in the past
  • conjunction
  • Resulting from or because of something

mold

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US / məʊld /

UK / mold /

B1
  • noun
  • Distinctive type of character or nature
  • Fungus growing on old food or in wet dark places
  • Container to shape material into a certain form
  • verb
  • To influence a person's character or behavior
  • To form something into a shape

hiv

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US / ˌeɪtʃ aɪ ˈviː /

UK / ˌeɪtʃ aɪ ˈviː /

B1
  • noun
  • Infection by the human immunodeficiency virus

smell

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US / smel /

UK / smɛl /

A2
  • noun
  • Ability to notice a particular odor
  • A particular odor
  • verb
  • To have a particular odor
  • To sense that something is not right
  • To notice a particular odor
  • To use the nose to sense something

number

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US / ˈnʌmbə(r) /

UK / ˈnʌmbɚ /

A1
  • noun
  • Symbols such as 1, 2, 56, 793
  • Particular song or dance performed during a show
  • Total quantity or amount of things
  • verb
  • To put numbers on things
  • To assign a sequence within a group, series, set
  • To claim to be part of a larger group, series, set

tissue

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US / ˈtɪʃu: /

UK / ˈtɪʃu /

A2
  • noun
  • Substance formed by cells of living thing; flesh
  • Kind of thin, light paper used to pack objects
  • Thin soft paper for blowing the nose, etc.

down

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US / daʊn /

UK / daʊn /

A1
  • adjecitve
  • Being sad, sick, or unhappy
  • Not operating, working, or functioning as expected
  • adverb
  • In a sitting or lying position
  • Towards or on the ground, floor, or bottom
  • Written or copied onto a piece of paper or book
  • noun
  • A period of play in American Football
  • The soft, smooth hairs that cover a bird's body
  • preposition
  • Along something's path, course, or direction
  • Going from a higher position to a lower position
  • verb
  • To eat or drink very quickly and without stopping

include

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US / ɪnˈklu:d /

UK / ɪnˈklud /

A1
  • verb
  • To make someone, something part of a group

locate

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US / ləʊ'keɪt /

UK / ˈloˌket,loˈket /

A2
  • verb
  • To find exactly where something is positioned
  • To put something in a new place

slowly

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US / ˈsləʊli /

UK / ˈsloʊli /

A1
  • adverb
  • In an unhurried or not speedy manner

search

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US / sɜ:tʃ /

UK / sɜ:rtʃ /

A2
  • noun
  • Examination of person to find something
  • Action to find an answer to a problem
  • Action of trying to find someone or something
  • verb
  • To examine a person's clothing to find something
  • To look for an answer or explanation to a problem
  • To look carefully for someone or something

about

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US / ə'baʊt /

UK / əˈbaʊt /

A1
  • adverb
  • To be ready to; going to
  • Nearly; approximately; roughly
  • Near; next to; close to
  • In every direction; in the area of
  • preposition
  • Concerning or of (a topic)

different

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US / ˈdɪfrənt /

UK / ˈdɪfrənt /

A1
  • adjecitve
  • Not of the same kind; unlike other things

even

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US / 'i:vn /

UK / ˈivən /

A1
  • adjecitve
  • Being equal in influence, power, possibility etc.
  • Being divided equally or fairly
  • (Of teams/contest) with similar chances of success
  • Smooth, level, or regular
  • Can be divided by 2; ending in 2, 4, 6, 8, or 0
  • At a regular, equally steady manner
  • Remaining steady and unchanging
  • adverb
  • (When this is surprising) as well; too
  • (Used to compare two things/stress the difference)
  • verb
  • To make something level; to flatten
  • To make something equal

like

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US / laɪk /

UK / laɪk /

A1
  • adjecitve
  • Being equal in status or kind to something else
  • Similar; the same
  • adverb
  • For example
  • preposition
  • Used as a filler; used to ad emphasis
  • In a way similar to the way something is done
  • Such as; for example
  • verb
  • To want to
  • To find something pleasing; to prefer something

people

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US / 'pi:pl /

UK / ˈpipəl /

A1
  • noun
  • Persons sharing culture, country, background, etc.
  • Men, Women, Children

shut

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US / ʃʌt /

UK / ʃʌt /

A2
  • verb
  • To stop being open for business
  • To close something, e.g. a door

what

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US / wɒt /

UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /

A1
  • pronoun
  • Thing or things that; the same kind as
  • Used to emphasize something you are about to say
  • adjecitve
  • Used to refer to a particular amount, or number
  • Used to place emphasis on a particular quality
  • adverb
  • To a certain degree
  • determiner
  • Question words used for asking for information
  • exclamation
  • Used to express excitement, shock, or surprise
  • Used to ask people to repeat something they said

thrive

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US / θraɪv /

UK / θraɪv /

B2
  • verb
  • To be or become healthy or successful

uti

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US / ˌju:zɜ:'peɪʃn /

UK / ˌju:zɜ:'peɪʃn /

A1

enough

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US / ɪˈnʌf /

UK / ɪˈnʌf /

A1
  • adjecitve
  • Sufficient to answer the need
  • adverb
  • To a satisfactory degree
  • pronoun
  • Equal to what is needed; as much as required
  • Adequate number or amount

kick

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US / kɪk /

UK / kɪk /

A2
  • noun
  • Feeling of enjoyment or excitement
  • verb
  • To hit or move something with the foot

mean

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US / mi:n /

UK / min /

A1
  • adjecitve
  • Being good at
  • Nasty; unkind
  • Not liking to spend money; cheap; stingy
  • noun
  • Average of a set of numbers
  • verb
  • To express a particular idea or thought
  • To intend to do something in particular
  • To have a particular meaning or value

oxygen

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US / 'ɒksɪdʒən /

UK / ˈɑksɪdʒən /

B1
  • noun
  • A gas in the air that we need to breathe

type

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US / taɪp /

UK / taɪp /

A1
  • noun
  • Printed letters or blocks used for printing them
  • Group of things or people sharing common features
  • verb
  • To identify something belonging to a group
  • To write by touching keys on a keyboard

birth

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US / bɜ:θ /

UK / bɜ:rθ /

A2
  • noun
  • Time when a baby or young animal is born
  • Beginning of something
  • Social position based on the family you come from

greatly

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US / ˈgreɪtli /

UK / ˈɡreɪtli /

A2
  • adverb
  • An extraordinary extent or degree

typical

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US / ˈtɪpɪkl /

UK / ˈtɪpɪkəl /

A2
  • adjecitve
  • Normal; usual; expected

antihistamine

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US / ˌæntiˈhɪstəmi:n /

UK / ˌæntiˈhɪstəˌmin, -mɪn /

C1
  • noun
  • Medicine used to treat allergies and colds

normalize

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US / ˈnɔ:məlaɪz /

UK / ˈnɔ:rməlaɪz /

B2
  • verb
  • To make something normal or regular

strengthen

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US / ˈstreŋθn /

UK / ˈstrɛŋkθən,ˈstrɛŋ-,ˈstrɛn- /

A2
  • verb
  • To make something stronger

right

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US / raɪt /

UK / raɪt /

A1
  • adjecitve
  • Correct or true
  • The south side of you looking at the rising sun
  • adverb
  • Exactly in a place or time
  • Being appropriate for a particular event
  • In a straight or direct manner
  • noun
  • Something you are legally or morally allowed to do
  • Ideal of what is just and good
  • Political view based on conservatism
  • verb
  • To fix something previously wrong or unjust
  • To make upright, as a boat that has turned over

thirty

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US / 'θɜ:tɪ /

UK / ˈθə:ti /

A1
  • number
  • 30

skull

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US / skʌl /

UK / skʌl /

B2
  • noun
  • Structure of bones forming the face and head

pill

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US / pɪl /

UK / pɪl /

A2
  • noun
  • Person who is difficult to deal with
  • Small, round piece of medicine that is swallowed

bacteria

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US / bæk'tɪərɪə /

UK / bækˈtɪriə /

B2
  • noun
  • The very small creatures that can cause disease

cortical

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US / 'kɔ:tɪkl /

UK / 'kɔ:tɪkl /

C2
  • adjecitve
  • Tech concerning the brain's cortex

get

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US / ɡet /

UK / ɡɛt /

A1
  • verb
  • To become affected by illness or disease
  • To begin to feel or understand an emotion or idea
  • To send or bring someone or something home, etc.
  • To go somewhere to obtain something
  • To (cause to) do a particular thing
  • To obtain, receive or be given something
  • To currently have
  • To prepare for use
  • To understand something being said or read

check

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US / tʃek /

UK / tʃɛk /

A1
  • adjecitve
  • Decorated with squares made up of lines
  • noun
  • Paper showing how much you owe at a restaurant
  • Printed piece of paper you sign to pay for things
  • A mark on a form, equivalent to 'yes'; tick
  • Mark used to show that something is correct
  • Procedure to prevent errors or control something
  • verb
  • To confirm the details of something are correct
  • To leave your things with staff who look after it
  • To examine something to see if something is wrong
  • To examine in order to prevent errors/a problem

difficult

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US / 'dɪfɪkəlt /

UK / ˈdɪfɪˌkʌlt, -kəlt /

A1
  • adjecitve
  • Hard; not easy; you need to work hard to do it

microbe

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US / ˈmaɪkrəʊb /

UK / ˈmaɪkroʊb /

C1
  • noun
  • Very small, microscopic, living thing

steroid

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US / ˈsterɔɪd /

UK / ˈstɪrˌɔɪd, ˈstɛr- /

B2
  • noun
  • Drug making muscles bigger and giving more energy

aspergillus

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US / ˌæspəˈdʒɪləs /

UK / ˌæspərˈdʒɪləs /

A1
  • other
  • Genus of common molds causing food spoilage and some pathogenic to plants and animals

diabetic

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US / ˌdaɪəˈbetɪk /

UK / ˌdaɪəˈbɛtɪk /

B2
  • adjecitve
  • Concerning diabetes; suffering from diabetes

carb

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US / kɑːb /

UK / kɑːrb /

A1
  • noun
  • Short form of carbohydrate

grow

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US / ɡrəʊ /

UK / ɡro /

A1
  • verb
  • To get bigger and more mature; make plants do this
  • To improve; to develop better skills over time
  • To develop and become bigger or taller over time

invasive

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US / ɪnˈveɪsɪv /

UK / ɪnˈvesɪv /

C1
  • adjecitve
  • Entering the body, etc. in a destructive way

start

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US / stɑ:t /

UK / stɑrt /

A1
  • noun
  • First time or place that a thing exists; beginning
  • First opportunity to achieve something, e.g. a job
  • Sudden action or movement because you are scared
  • other
  • Beginning of something in place or time
  • verb
  • To do, be or happen for the first time; begin
  • To turn something on

well

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US / wel /

UK / wɛl /

A1
  • adjecitve
  • Being in a fortunate, good condition or state
  • Healthy and in good condition
  • adverb
  • In an acceptable, proper, or successful manner
  • In a complete, total, or full manner
  • A great and considerable degree
  • In a successful way, in a good or satisfactory way
  • exclamation
  • Used to begin or continue a particular statement
  • Used to show you want to start saying something
  • Used to express that you are waiting for a reply
  • You say this to change the topic of a conversation
  • Used to indicate you are making a final remark
  • noun
  • Long deep hole in the ground to get water
  • verb
  • To cause your eyes to fill with tears

unique

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US / jʊ'ni:k /

UK / juˈnik /

A2
  • adjecitve
  • Unlike other things; being the only one like it

for

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US / fə(r) /

UK / fɔr,fə /

A1
  • preposition
  • Used to show the purpose, or need of something

penetrate

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US / ˈpenɪtreɪt /

UK / ˈpɛnɪˌtret /

B1
  • verb
  • To enter or pass through something
  • To gain a market in a new area or country
  • To spread through many parts of something
  • To gain an understanding of something

therapy

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US / 'θerəpɪ /

UK / ˈθɛrəpi /

B2
  • noun
  • Treatment to help cure an illness

through

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US / θru: /

UK / θru /

A2
  • adjecitve
  • having finished using or doing something
  • adverb
  • From the beginning of something until the end
  • preposition
  • Over, in, across an entire thing or place
  • Allowing you to pass between, or to
  • By a particular way or process; by the use of

vera

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US / ˈvɪərə /

UK / ˈvɪrə /

A1

why

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US / waɪ /

UK / hwaɪ, waɪ /

A1
  • adverb
  • Question word to ask for a reason
  • exclamation
  • (Used to express surprise or approval)

starch

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US / stɑ:tʃ /

UK / stɑ:rtʃ /

B2
  • noun
  • Substance in food changed to energy in the body
  • Substance used to make clothes stiff when ironing
  • verb
  • To make clothing stiff using a special substance

difference

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US / 'dɪfrəns /

UK / ˈdɪfərəns, ˈdɪfrəns /

A1
  • noun
  • A thing or issue that people do not agree about
  • Not of the same kind; unlike other things

joint

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US / dʒɔɪnt /

UK / dʒɔɪnt /

A2
  • adjecitve
  • Shared; involving working together; in common
  • noun
  • Body parts where bones meet and can move together
  • Point at which two things meet (e.g. a road)
  • A club or restaurant; place where you are

period

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US / ˈpɪəriəd /

UK / ˈpɪriəd /

A1
  • noun
  • Set amount of time during which events take place
  • A way to emphasize what you will say
  • A full stop (.), marking the end of a sentence
  • A menstrual cycle
  • A set time for a class to be held

chronic

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US / 'krɒnɪk /

UK / ˈkrɑnɪk /

B1
  • adjecitve
  • Always or often doing something, e.g. lying
  • (Of disease) over a long time; serious

control

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US / kən'trəʊl /

UK / kənˈtrol /

A1
  • noun
  • A device designed to operate a machine
  • Participant in experiment that is left untouched
  • Act to dominate or command; make manageable
  • A law limiting the growth or spread of something
  • A place which overseas or manages e.g. a factory
  • verb
  • To direct or influence the behavior of something

eighty

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US / 'eɪtɪ /

UK / ˈeti /

A1
  • number
  • 80

erode

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US / ɪ'rəʊd /

UK / ɪˈrod /

B1
  • verb
  • To destroy something gradually; be destroyed thus
  • To wear away gradually by water, ice or wind

light

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US / laɪt /

UK / laɪt /

A1
  • adjecitve
  • Being bright making it easy to see; not dark
  • Being pale and lacking darkness of color
  • Not heavy; weighing only a little
  • adverb
  • Carrying few bags when traveling
  • noun
  • A source of energy that makes a room or area bright
  • Way in which something or someone is understood
  • verb
  • To cause something to burn; put a burning match to
  • To provide a way to see ahead

occur

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US / əˈkɜ:(r) /

UK / əˈkɚ /

A2
  • verb
  • To come to pass or to happen

those

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US / ðəʊz /

UK / ðoz /

A1
  • determiner
  • The people or things we are talking about
  • pronoun
  • The objects far from the speaker

line

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US / laɪn /

UK / laɪn /

A1
  • noun
  • Border that divides two places or regions
  • Long crease in the skin, often from age
  • Mark that is long, straight and very thin
  • Row of words, letters or numbers that are written
  • Telephone connection
  • People waiting one behind the other; queue
  • Long thin wire, e.g. for electrical signal
  • verb
  • To put material along the inside of something

just

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US / dʒʌst /

UK / dʒʌst /

A1
  • adjecitve
  • Proper or appropriate; as is deserved
  • Doing or being what is right or fair
  • Legally correct; having enough evidence
  • adverb
  • Almost; nearly
  • Exactly at the time of
  • Exactly (the same as, like)

fact

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US / fækt /

UK / fækt /

A1
  • noun
  • Something that is known or proved to be true

few

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US / fju: /

UK / fju /

A1
  • pronoun
  • Not many, a small number

much

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US / mʌtʃ /

UK / mʌtʃ /

A1
  • adjecitve
  • Very; to a high level or degree
  • adverb
  • A lot; large amount; a high degree of
  • Nearly; basically
  • On many occasions; often
  • noun
  • A large amount; a great quantity

oil

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US / ɔɪl /

UK / ɔɪl /

A2
  • noun
  • A liquid used for frying foods
  • Thick, black liquid in the ground used as fuel
  • verb
  • To add a liquid for frying foods
  • To put liquid in a machine so it will run smoothly

system

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US / 'sɪstəm /

UK / ˈsɪstəm /

A1
  • adjecitve
  • Working in an organized, logical way
  • noun
  • Set of organized, planned ideas that work together

violet

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US / 'vaɪələt /

UK / ˈvaɪəlɪt /

B2
  • noun
  • Small fragrant plant with usually purplish flowers
  • Color that looks like a mixture of blue and purple

definitely

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US / ˈdefɪnətli /

UK / ˈdefɪnətli /

A2
  • adverb
  • Without question; beyond doubt

kill

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US / kɪl /

UK / kɪl /

A1
  • noun
  • Animal killed by a person or other animal
  • verb
  • To cause someone to experience a lot of pain
  • To end the life of a person or other living thing
  • To be very funny
  • To prevent something from continuing or operating
  • To do something unimportant to pass time quickly

apparently

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US / əˈpærəntli /

UK / əˈpærəntlɪ /

A2
  • adverb
  • According to what you heard; from what can be seen

essential

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US / ɪ'senʃl /

UK / ɪˈsɛnʃəl /

A2
  • adjecitve
  • Extremely or most important and necessary

fungus

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US / ˈfʌŋgəs /

UK / ˈfʌŋɡəs /

B2
  • other
  • Plant, e.g. mushroom/mold, growing in damp places

level

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US / 'levl /

UK / ˈlɛvəl /

A2
  • adjecitve
  • (Sports) equal to another
  • Being steady and determined (e.g. a voice)
  • noun
  • Specific height of something
  • Amount of ability you have compared to others
  • Floor or deck within a building
  • Tool used to determine if something is lying flat
  • verb
  • To aim a gun at someone
  • To destroy a building; flatten an area completely
  • To make things flat or even
  • To make a score equal to another, in sports

compromise

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US / 'kɒmprəmaɪz /

UK / ˈkɑmprəˌmaɪz /

B1
  • noun
  • When you lessen your demands to get agreement
  • verb
  • To weaken your position or views
  • To lessen your demands so as to reach agreement
  • To put something at risk or in danger

garlic

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US / 'ɡɑ:lɪk /

UK / ˈɡɑrlɪk /

B2
  • noun
  • Strong-smelling white bulb used in cooking

petri

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US / ˈpetri /

UK / ˈpetri /

A1

this

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US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

bad

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US / bæd /

UK / bæd /

A1
  • adjecitve
  • Not good; wrong
  • Lacking in good morals; evil
  • No longer fresh; spoiled

immune

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US / ɪˈmju:n /

UK / ɪˈmjoon /

B1
  • adjecitve
  • Having a special protection from, e.g. the law

three

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US / θri: /

UK / θri /

A1
  • number
  • Number 3

body

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US / ˈbɒd.i /

UK / ˈbɑdi /

A1
  • noun
  • An object distinct from other objects
  • A group of people involved in an activity together
  • Main part of something
  • A person's physical self

inner

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US / ˈɪnə(r) /

UK / ˈɪnɚ /

A1
  • adjecitve
  • Concerning the inside part of something

healer

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US / ˈhi:lə(r) /

UK / ˈhilɚ /

B1
  • noun
  • One supposed to help others get well

make

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US / meɪk /

UK / mek /

A1
  • noun
  • Product made by a particular company; brand
  • verb
  • To arrange or prepare something e.g. dinner
  • To get to (a place) on time
  • To gain the status of (teacher, lawyer, etc.)
  • To create something by putting things together
  • To earn a certain amount of money at a job
  • To cause or force a person to do something
  • To cause something to happen or be formed

refine

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US / rɪ'faɪn /

UK / rɪˈfaɪn /

B1
  • verb
  • To change slightly in order to improve it
  • To narrow down your search to a smaller number
  • To make a liquid cleaner by removing something

into

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US / 'ɪntə /

UK / ˈɪntu /

A1
  • preposition
  • Moving or going inside something
  • In the same direction as; in the direction of
  • So as to become; taking the state of

other

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US / 'ʌðə(r) /

UK / ˈʌðər /

A1
  • adjecitve
  • A thing different from that mentioned
  • determiner
  • (Something) else; not the first (one)
  • pronoun
  • Being the one and only thing of that category

one

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US / wʌn /

UK / wʌn /

A1
  • pronoun
  • You; we; people in general; someone
  • The thing or person previously referred to
  • adjecitve
  • Used to refer to people generally
  • Being a strong example of (something mentioned)
  • number
  • Number 1

also

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US / 'ɔ:lsəʊ /

UK / ˈɔlso /

A1
  • adverb
  • In addition; too; in a similar way

dish

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US / dɪʃ /

UK / dɪʃ /

A2
  • noun
  • Good-looking person of the opposite sex
  • Shallow container that you cook or serve food in
  • Food that has been prepared in a certain way

five

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US / faɪv /

UK / faɪv /

A1
  • number
  • 5

live

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US / lɪv /

UK / liv /

A1
  • adjecitve
  • Being broadcast as events happen, not recorded
  • Carrying electric current; able to give a shock
  • Glowing because burning; hot
  • Not yet killed (for food)
  • adverb
  • (Music, drama) as it is performed
  • verb
  • To be alive
  • To experience a particular type of life
  • To make your home in a house or town

kind

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US / kaɪnd /

UK / kaɪnd /

A1
  • adjecitve
  • In a caring and helpful manner
  • friendly and considerate
  • noun
  • One type of thing

congestion

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US / kənˈdʒestʃən /

UK / kənˈdʒestʃən /

B2
  • noun
  • Excessive accumulation of blood/fluid in the body

little

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US / 'lɪtl /

UK / ˈlɪtl /

A1
  • adjecitve
  • Being short in length of time
  • Not great in size, amount, or degree; small
  • Being very young or younger than others
  • adverb
  • By an amount or degree that is not very much
  • Not often; rarely
  • noun
  • A person's name

might

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US / maɪt /

UK / maɪt /

A1
  • other
  • Used to politely request an action
  • Used to express that something could happen
  • Power, strength, force or influence

mention

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US / 'menʃn /

UK / ˈmɛnʃən /

A2
  • noun
  • Act of referring to or talking about something
  • verb
  • To refer to or talk or write about something

offset

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US / ˈɒfset /

UK / ˈɔ:fset /

B1
  • adjecitve
  • (Of printing) using inked plates
  • noun
  • Compensation or counterbalance
  • verb
  • To compensate for or counterbalance the effect of

the

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US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

always

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US / 'ɔ:lweɪz /

UK / ˈɔlwez,-wɪz,-wiz /

A1
  • adverb
  • For a very long time
  • At all times; in every situation
  • For ever

diet

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US / 'daɪət /

UK / ˈdaɪɪt /

A2
  • noun
  • Plan of eating to reduce weight or improve health
  • other
  • The usual food and drink consumed by an organism (person or animal)
  • verb
  • To eat special or less food, as to lose weight

will

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US / wɪl /

UK / wɪl /

A1
  • noun
  • Desire or choice of someone
  • Document saying who gets your money when you die
  • Strong desire to do something; determination
  • Desire to do something; strong wish to do
  • other
  • Used with verbs to express the future
  • verb
  • To leave property to someone after your death
  • To use mental effort to make something happen
  • Am (is, are) likely to do
  • To influence someone to do something
  • To make something happen by strongly wanting it

thousand

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US / ˈθaʊznd /

UK / ˈθaʊzənd /

A1
  • number
  • Number 1,000

here

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US / hɪə(r) /

UK / hɪr /

A1
  • adverb
  • In this place; at this location, position or time

small

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US / smɔ:l /

UK / smɔl /

A1
  • adjecitve
  • Little in size; not big
  • (Of letters) not written in capital letters
  • Being insignificant or minor
  • (Of a business) with few people or things; local
  • (Of voice) being soft and quiet
  • (Of a child) being young

strategy

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US / 'strætədʒɪ /

UK / ˈstrætədʒi /

A2
  • noun
  • Careful plan or method for achieving a goal
  • other
  • Branch of military dealing with command

yeast

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US / ji:st /

UK / jist /

B2
  • noun
  • A single-celled fungi used to make bread and beer

balance

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US / ˈbæləns /

UK / ˈbæləns /

A2
  • noun
  • Instrument for weighing things
  • Being stable; having equal weight on both sides
  • Money remaining after paying costs
  • verb
  • To be steady by having equal weight on both sides
  • To make two or more things equal

exactly

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US / ɪgˈzæktli /

UK / ɪɡˈzæktli /

A1
  • adverb
  • No more and no less than; precisely

sinus

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US / ˈsaɪnəs /

UK / ˈsaɪnəs /

C1
  • noun
  • Space in the skull that connects with the nostrils

utilize

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US / ˈju:təlaɪz /

UK / ˈjutlˌaɪz /

B1
  • verb
  • To use something for a particular purpose

actually

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US / ˈæktʃuəli /

UK / ˈæktʃuəli /

A1
  • adverb
  • Used to add new (often different) information

use

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US / ju:s /

UK / ju:s /

A1
  • noun
  • Ability to employ something
  • Need to enable it to work
  • Permission to do something with something
  • Act of spending money
  • Operation of a machine for its function
  • verb
  • To have; to eat, drink, consume etc.
  • To need to operate or work
  • To operate a machine, e.g. a computer
  • To treat a person badly
  • To do something with, for a task or purpose

candida

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US / ˈkændɪdə /

UK / ˈkændɪdə /

A1
  • other
  • Any of the yeastlike imperfect fungi of the genus Candida

inside

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US / ˌɪn'saɪd /

UK / ɪnˈsaɪd, ˈɪnˌsaɪd /

A2
  • adjecitve
  • Being in something
  • Being in a building
  • adverb
  • Into a house; indoors
  • noun
  • Inner part or surface of something

probably

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US / ˈprɒbəbli /

UK / ˈprɑbəbli /

A1
  • adverb
  • That is likely to happen or be true

taste

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US / teɪst /

UK / test /

A2
  • noun
  • (Good) sense of style in clothes, art, or manners
  • Flavor in your mouth from food or drink
  • A liking for something; preference
  • Brief experience of something
  • verb
  • To experience something
  • To experience the flavor of food, drink
  • To briefly experience to see if you like something

day

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US / deɪ /

UK / de /

A1
  • noun
  • A period of 24 hours beginning at midnight
  • The period of time when it is light outside
  • Person's name

fungal

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US / ˈfʌŋgl /

UK / ˈfʌŋɡəl /

B2
  • adjecitve
  • Concerning fungi

point

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US / pɔɪnt /

UK / pɔɪnt /

A1
  • noun
  • An item to be discussed
  • Small spot or dot
  • Fact or detail
  • Feature of something
  • The size of the text on a page or screen
  • A certain time or stage in a process
  • Certain position in time or space
  • Idea or fact you try to convince people about
  • Measurement of scores in a game, sport
  • Sharp end of something, e.g. a pen or pin
  • verb
  • To face a certain direction, e.g. north
  • To indicate something with your finger to others

sure

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US / ʃʊə(r) /

UK / ʃʊr /

A1
  • adjecitve
  • Having no doubts about something
  • Have confidence in your own words or actions
  • Firmly established or held; being firm or stable
  • Being correct or true
  • adverb
  • What you say to agree willingly

switch

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US / swɪtʃ /

UK / swɪtʃ /

A2
  • noun
  • A change or shift from one method to another
  • Thing you move to turn electrical items on or off
  • Thin flexible piece of wood or stick
  • verb
  • To exchange or replace something for another thing

rid

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US / rɪd /

UK / rɪd /

A2
  • verb
  • To cause to no longer have (pest, problem)

too

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US / tu: /

UK / tu /

A1
  • adverb
  • In addition, also; with emphasis
  • Say that something is more than you want
  • Subtitles section
  • I'm going to give you a very simple remedy involving only one teaspoon every single day to get rid of your chronic sinus infection.
  • And it can be more of a Candida infection or a fungal infection called Aspergillus, which is the most common.
  • type of fungus that could be growing in the sinuses.
  • So if you have a runny nose or even a loss of smell, which can definitely affect your taste.
  • In fact, eighty percent of your taste comes from your smell.
  • But the worst thing that people do that aggravates this condition is that they take an antibiotic.
  • An antibiotic only kills bacteria.
  • And when you get rid of the bacteria, you actually cause an overgrowth of this fungus.
  • So maybe it started out to be some type of bacterial infection, but now it's switched to a fungal infection that is very difficult to kill with the typical antibiotic.
  • And so people keep getting antibiotics over and over as this problem gets worse and worse.
  • They take the antihistamines, they take these cortical steroids, which get rid of inflammation, but it makes it worse.
  • It kind of invades the back of the eustachian tube into the inner ear and now they have inner ear infections.
  • And then there's two types of fungus.
  • There's an invasive fungus and there's a non invasive fungus.
  • The invasive fungus
  • starts to break down the mucosal layer or lining on the inside of your sinus cavities, and it can start to erode the bone.
  • So it can actually penetrate right into different tissues around your skull.
  • From there, it can invade the joints, your bladder, and create a UTI.
  • So there's some really important things you need to know about Aspergillus.
  • It needs oxygen to grow, it needs moisture to grow, and it will definitely grow more if your immune system is compromised.
  • So
  • If you're a diabetic, if you have HIV, it can really kind of come out and kick you when you're down.
  • And also you can actually reproduce this Aspergillus and make it grow in a little Petri dish if you feed it sugar or starch.
  • And this is why you see this fungus growing on like bread and potatoes, rice, things like that, because it lives on sugar and starches, which means that you probably need to change your diet.
  • And this also includes dairy because there's milk sugar in dairy as well, and they will just thrive on that.
  • So we get sugar, refined carbs,
  • alcohol, and even birth control pills can make it grow more.
  • Aspergillus has a unique strategy of surviving by shutting down your immune system through downgrading your vitamin D levels.
  • So it goes into your receptors for vitamin D exactly where
  • you know, you utilize vitamin D and it downgrades them very sneaky to the point where you can't get enough vitamin D. And apparently it knows that vitamin D is essential for your immune system.
  • If you can't get enough vitamin D, you don't have a good immune system.
  • The most important thing to know is that you need to take a lot of vitamin D.
  • Okay, thirty thousand I use.
  • Make sure you're also taking three hundred micrograms of vitamin K two just to kind of keep the calcium normalized in your blood because vitamin K two offsets the spike in calcium from the vitamin D. What would be the key remedy to get rid of this fungal systemic problem?
  • Number one, garlic oil.
  • Okay, garlic oil greatly inhibits
  • fungus, yeast, and mold, not to mention bacteria as well.
  • You're just going to take five drops of garlic oil in a teaspoon.
  • You want to also get some oregano oil.
  • That's another powerful anti fungal, anti candida, anti yeast.
  • Five drops of oregano oil.
  • Then make up the difference with coconut oil.
  • Coconut oil has both lauric acid and caprylic acid.
  • Both of those are antifungal and they strengthen your immune system.
  • And you're going to do one teaspoon of this every single day over a period of about a month because it's going to slowly get into your body and start to balance out the microorganisms.
  • You can also do other things too.
  • If you wanted to add xylitol to this mixture, you can do that.
  • Curcumin is another one that you can always add, and aloe vera is another thing you can add.
  • You can also do a blue light wand.
  • If you have a blue light, you can even take one of these wands, there's little small little wands, and put it up at your sinuses for a few minutes a day, and that can help.
  • The problem is I have not located one yet.
  • Maybe you can search one and find one.
  • but blue light or violet light therapy would be really good for that condition.
  • If you had surgery on your sinuses and there's damage in the mucosal layer,
  • you want to get the red light therapy, sinus therapy.
  • And they have these little devices that you can put up into your sinuses and help this condition using the infrared light, which is more of a different spectrum.
  • It's not as much of a microbe killer as it is a healer of the mucous membranes and the damage that occurred from the surgery.
  • However, you might find that you start breathing a lot better because it can get rid of inflammation.
  • Now, there's a lot more to know about the sinuses.
  • If you have not seen my other video on sinus congestion, check it out.
  • I put it up right here.