The DEEP SLEEP Dessert: Eat This 1 Hour Before Bed | Dr. Mandell
A1 A2 B1 B2 C1 C2
comment
US / 'kɒment /
•UK / ˈkɑmɛnt /
- noun
- Something you say, giving an opinion; remark
- verb
- To say something that gives your opinion
tell
US / tel /
•UK / tɛl /
- verb
- To (strongly) advise a person to do something
- To be able to guess
- To say or communicate information to someone
- To inform, but without speaking; indicate
- To have a negative effect on someone
- To order someone to do something; command
- To recognize something based on certain signs
- To report something to an authority
- To explain something or teach someone something
right
US / raɪt /
•UK / raɪt /
- adjecitve
- Correct or true
- The south side of you looking at the rising sun
- adverb
- Exactly in a place or time
- Being appropriate for a particular event
- In a straight or direct manner
- noun
- Something you are legally or morally allowed to do
- Ideal of what is just and good
- Political view based on conservatism
- verb
- To fix something previously wrong or unjust
- To make upright, as a boat that has turned over
refresh
US / rɪ'freʃ /
•UK / rɪˈfrɛʃ /
- verb
- To refill a person's glass with a drink
- To restore strength and energy to; revive
- To renew a webpage to show the latest information
place
US / pleɪs /
•UK / ples /
- noun
- Particular location, area or region
- verb
- To put someone in a particular type of situation
- To put something in a certain location or position
second
US / 'sekənd /
•UK / ˈsɛkənd /
- adjecitve
- 2nd; the one following first
- noun
- Unit of time; one sixtieth of a minute
- Short period of time that you wait for someone
- (Do) soon
defrost
US / ˌdi:'frɒst /
•UK / diˈfrɔst, -ˈfrɑst /
- verb
- To (cause freezer to) become free of frost or ice
include
US / ɪnˈklu:d /
•UK / ɪnˈklud /
- verb
- To make someone, something part of a group
get
US / ɡet /
•UK / ɡɛt /
- verb
- To become affected by illness or disease
- To begin to feel or understand an emotion or idea
- To send or bring someone or something home, etc.
- To go somewhere to obtain something
- To (cause to) do a particular thing
- To obtain, receive or be given something
- To currently have
- To prepare for use
- To understand something being said or read
what
US / wɒt /
•UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /
- pronoun
- Thing or things that; the same kind as
- Used to emphasize something you are about to say
- adjecitve
- Used to refer to a particular amount, or number
- Used to place emphasis on a particular quality
- adverb
- To a certain degree
- determiner
- Question words used for asking for information
- exclamation
- Used to express excitement, shock, or surprise
- Used to ask people to repeat something they said
first
US / fɜ:st /
•UK / fɚst /
- adjecitve
- 1st; Coming before all others in time or place
- noun
- Something that has not happened before
- Position of the winner of a competition
about
US / ə'baʊt /
•UK / əˈbaʊt /
- adverb
- To be ready to; going to
- Nearly; approximately; roughly
- Near; next to; close to
- In every direction; in the area of
- preposition
- Concerning or of (a topic)
physiological
US / ˌfɪzɪə'lɒdʒɪkl /
•UK / ˌfɪziəˈlɑdʒɪkəl /
- adjecitve
- Of or relating to functions of the body
down
US / daʊn /
•UK / daʊn /
- adjecitve
- Being sad, sick, or unhappy
- Not operating, working, or functioning as expected
- adverb
- In a sitting or lying position
- Towards or on the ground, floor, or bottom
- Written or copied onto a piece of paper or book
- noun
- A period of play in American Football
- The soft, smooth hairs that cover a bird's body
- preposition
- Along something's path, course, or direction
- Going from a higher position to a lower position
- verb
- To eat or drink very quickly and without stopping
primary
US / 'praɪmərɪ /
•UK / ˈpraɪˌmɛri, -məri /
- adjecitve
- Most important, most basic or essential
- Happening first; earliest
- of or for the teaching of young children
remind
US / rɪ'maɪnd /
•UK / rɪˈmaɪnd /
- verb
- To cause someone to remember what they forgot
hard
US / hɑ:d /
•UK / hɑː(r)d /
- adjecitve
- Difficult to do; difficult to understand
- (Of facts) not able to be misunderstood; clear
- (Of alcohol) strong
- Involving or requiring lots of work, effort, care
- Being full of pain, trouble, and problems
- Strong
- (Of edge) clear; sharp
- Difficult to bend, break or cut; solid
- adverb
- With lots of force, power, or impact
health
US / helθ /
•UK / hɛlθ /
- noun
- (Person, company) being in a good condition; well
physiology
US / ˌfɪziˈɒlədʒi /
•UK / ˌfɪziˈɑ:lədʒi /
- noun
- Ways in which the parts of a living thing operate
family
US / 'fæməlɪ /
•UK / ˈfæmli /
- noun
- Close group of people or organizations
- A group of people who are related through blood
- Group of related plants or animals
gnaw
US / nɔ: /
•UK / nɔ /
- verb
- To keep biting on something, like a bone
powder
US / 'paʊdə(r) /
•UK / ˈpaʊdɚ /
- noun
- Dry material made up of small powder-like pieces
- Dry and light form of snow
- verb
- To apply a dust onto the body or face
great
US / ɡreɪt /
•UK / ɡret /
- adjecitve
- Very large in size
- Very important
- Very good; fantastic; wonderful
- adverb
- Very good; better than before
- noun
- Successful and well-admired person
neurotransmitter
US / ˈnjʊərəʊtrænzmɪtə(r) /
•UK / ˌnʊroˈtrænsmɪtɚ, -ˈtrænz-, ˌnjʊr- /
- noun
- Chemical released by nerves that boost signals within the body
neurotransmission
US / njʊərətrænz'mɪʃən /
•UK / njʊərətrænz'mɪʃən /
- noun
- The transmission of nerve impulses between neurons or between a neuron and a muscle fiber or other s
that
US / ðæt /
•UK / ðæt, ðət /
- adjecitve
- The person or thing being talked about
- Used to identify something both the speakers know
- adverb
- Used to reinforce adjectives and adverbs
- To such a degree
- conjunction
- Used to connect a noun clause
- Used to introduce an adverbial clause
- Used to introduce a noun clause
- determiner
- Used as a noun to refer to something
- pronoun
- Referring an object far away
- Used to refer to the relative pronoun ‘which’
pressure
US / 'preʃə(r) /
•UK / ˈprɛʃɚ /
- noun
- Anxiety caused by difficult problems
- Force, weight when pressing against a thing
- Strong persuasion to do something
- verb
- To apply force to something
- To persuade or force someone to do something
bit
US / bɪt /
•UK / bɪt /
- noun
- Device put in a horse's mouth to control it
- Small piece of something
- verb
- (E.g. of fish) to take bait and be caught
take
US / teɪk /
•UK / tek /
- noun
- Filming of a single scene for TV or the movies
- verb
- To accept something that is offered
- To use a method of traveling, e.g. a bus or train
- To use a camera to make (a photo)
- To pick up something and go away with it
- To study a subject in school
- To attempt to pass (an exam)
- To require a certain amount of time, money, space
its
US / ɪts /
•UK / ɪts /
- adjecitve
- Referring to or belonging to ‘it’
- determiner
- Of something; belonging or related to something
- other
- Possessive form of “it”
produce
US / prə'dju:s /
•UK / prəˈdus, -ˈdjus, pro- /
- noun
- Fresh foods such as fruits and vegetables
- verb
- To grow something naturally
- To make something appear
- To manufacture something using machines
- To control the making a movie or television show
both
US / bəuθ /
•UK / boθ /
- determiner
- Used to refer to two things at the same time
- pronoun
- Used to refer to two things at the same time
dessert
US / dɪˈzɜ:t /
•UK / dɪˈzɜ:rt /
- noun
- Sweet food usually eaten at the end of a meal
lour
US / ˈlaʊə(r) /
•UK / ˈlaʊər /
- verb
- To set lower
yes
US / jes /
•UK / jɛs /
- adverb
- Way to say you agree or will do something
activity
US / æk'tɪvətɪ /
•UK / ækˈtɪvɪti /
- noun
- An action or task, e.g. sports, washing clothes
crucial
US / 'kru:ʃl /
•UK / ˈkruʃəl /
- adjecitve
- Extremely important or necessary
add
US / æd /
•UK / æd /
- verb
- To include as well
- To put two things or numbers together, e.g. 2+2
sleep
US / sli:p /
•UK / slip /
- noun
- Substance in a person's eyes after waking up
- Period of time during which a person is asleep
- verb
- To have enough beds for
- To rest your body in bed, as at night time
fast
US / fɑ:st /
•UK / fæst /
- adjecitve
- In a way that is difficult to move or change
- Moving or able to move quickly
- Showing time that is later than the actual time
- adverb
- With a great deal of speed
- noun
- Period of time when a person chooses not to eat
- verb
- To refuse food for a long time
mineral
US / 'mɪnərəl /
•UK / ˈmɪnərəl /
- noun
- Substance naturally formed in the ground
change
US / tʃeɪndʒ /
•UK / tʃendʒ /
- noun
- Exchange of one set of clothes for another
- Money in the form of coins instead of paper
- Money returned after giving too much
- Act of making or becoming something else
- verb
- To exchange one set of clothes for another
- To exchange one kind of money for another
- To replace something with another thing
- To make or become something else
- To go from one train, bus, etc. and go to another
receptor
US / rɪˈseptə(r) /
•UK / rɪˈseptər /
- noun
- A nerve ending that changes stimuli into impulses
they
US / ðeɪ /
•UK / ðe /
- pronoun
- Two or more people, animals, or things
nice
US / naɪs /
•UK / naɪs /
- adjecitve
- Being attractive or of high quality or value
- Good or enjoyable
- Being kind or friendly
relaxation
US / ˌri:lækˈseɪʃn /
•UK / ˌrilækˈseʃən /
- noun
- Activities that allow someone to rest, become calm
- Act of easing something, such as muscle tightness
- Act of making a rule or law, less strict
role
US / rəʊl /
•UK / rol /
- noun
- Character played by an actor
- Part you play in an activity; job; responsibility
effect
US / ɪ'fekt /
•UK / ɪˈfɛkt /
- noun
- An advantage, benefit
- Change brought about by a cause; result
want
US / wɔnt /
•UK / wɑnt, wɔnt /
- noun
- Something you desire or wish for
- State or condition of poverty
- verb
- To desire or wish for something; hope for a thing
excitability
US / ɪkˌsaɪtəˈbɪlɪti /
•UK / ɪkˌsaɪtəˈbɪlɪti /
- noun
- Being easily excited
- Excessive sensitivity of an organ or body part
would
US / wʊd /
•UK / wʊd /
- other
- Used to indicate something imagined
- Used to ask or request something politely
- Verb used to indicate possibility, request etc.
- Used to indicate a preference
- Used to indicate a reaction
- Indicates something that occurred repeatedly
- Used to indicate willingness or ability to do
signal
US / 'sɪɡnəl /
•UK / ˈsɪɡnəl /
- adjecitve
- Most important or most noticeable
- noun
- Movement of a hand or other means to send messages
- Act/sound that tells people to do/start something
- Road-side lights that direct traffic to go or stop
- Sound and light waves carrying TV and radio data
- verb
- To be evidence/an indication something will happen
- To make a noise or motion to tell someone to start
cacao
US / kəˈkaʊ /
•UK / kə'kaʊ /
- noun
- Dark beans that are the basis of chocolate
cut
US / kʌt /
•UK / kʌt /
- noun
- Act/instance of reducing the size or amount of
- Small opening made using a sharp object, knife
- A wound on someone's skin caused by a sharp object
- verb
- To reduce the size or amount of something
- To use knife or scissors to divide, open surfaces
involve
US / ɪn'vɒlv /
•UK / ɪnˈvɑlv /
- verb
- To have or be included as a part of something
slow
US / sləʊ /
•UK / sloʊ /
- adjecitve
- Lacking activity, busyness or excitement
- (Clock) showing time earlier than the actual time
- Having difficulty understanding simple things
- Moving or happening without speed; not fast
- verb
- To move, with less speed than before
- To move or go without much speed
really
US / ˈri:əli /
•UK / ˈriəˌli, ˈrili /
- adverb
- Used to stress something that is said; definitely
- In a true or accurate manner
- Very
contracture
US / kənˈtræktʃə /
•UK / kənˈtræktʃər /
- other
- An abnormal and usually permanent contraction of a muscle
especially
US / ɪˈspeʃəli /
•UK / ɛˈspɛʃəli, ɪˈspɛʃ- /
- adverb
- More than usual; extremely
convert
US / kən'vɜ:t /
•UK / kənˈvɚt /
- noun
- Person switching from one belief system to another
- verb
- To switch from a religion, belief etc. to another
- To change form, character, or function to another
but
US / bət /
•UK / bʌt,bət /
- conjunction
- Used before you say something different, opposite
bean
US / bi:n /
•UK / bin /
- noun
- Large seed eaten as a vegetable
potassium
US / pəˈtæsiəm /
•UK / pəˈtæsiəm /
- noun
- A common, soft, silvery white metal with many uses
please
US / pli:z /
•UK / pliz /
- adverb
- Used when you politely ask people for things
- verb
- To entertain someone, by dancing, singing etc.
- To make someone happy by doing something
can
US / kæn /
•UK / kən,kæn /
- noun
- A metal container for storing food
- other
- Able to; have the skill to; have the time to
- verb
- To have permission to
- To be possible to do
- To preserve food by sealing it in a metal container
friend
US / frend /
•UK / frɛnd /
- noun
- Person who you like and enjoy being with
mood
US / mu:d /
•UK / mud /
- noun
- Emotion or a state of mind; how you feel
video
US / 'vɪdɪəʊ /
•UK / ˈvɪdiˌo /
- adjecitve
- Of a moving film, with sound
- noun
- Recording capturing action with sound
- verb
- To make a moving film of, with sound
the
US / ðə /
•UK / ðə /
- article
- Used to refer to something already mentioned
- Used to show there is only one of something
- determiner
- Used to describe all of a family
below
US / bɪ'ləʊ /
•UK / bɪˈlo /
- preposition
- In a lower position, place, or level
hormone
US / 'hɔ:məʊn /
•UK / ˈhɔrˌmon /
- noun
- Chemical produced by the body to control functions
one
US / wʌn /
•UK / wʌn /
- pronoun
- You; we; people in general; someone
- The thing or person previously referred to
- adjecitve
- Used to refer to people generally
- Being a strong example of (something mentioned)
- number
- Number 1
you
US / jʊ /
•UK / ju /
- pronoun
- Person someone is speaking or writing to
- Person or people in general
little
US / 'lɪtl /
•UK / ˈlɪtl /
- adjecitve
- Being short in length of time
- Not great in size, amount, or degree; small
- Being very young or younger than others
- adverb
- By an amount or degree that is not very much
- Not often; rarely
- noun
- A person's name
turn
US / tɜ:n /
•UK / tɚn /
- noun
- Place where changing of direction happens
- Your time or chance to perform a duty
- Your chance to play or do in say a game
- Unexpected change, as in the weather
- verb
- To become (a particular age)
- To become a different quality, color, etc.
- To change the direction of something, e.g. a car
- To move in an opposite direction or position
- To shape metal with a spinning tool
conducive
US / kən'dju:sɪv /
•UK / kən'dju:sɪv /
- adjecitve
- To allow electricity or heat to go through
play
US / pleɪ /
•UK / pleɪ /
- noun
- Loose, free movement between two objects
- Single action in a sports game
- Performance in which people act in a theater
- verb
- To act as a character in a movie, or on stage
- To perform music on an instrument
- To use a device, e.g. a video game
- To do something for enjoyment and fun
- To do or perform a game or sport
state
US / steɪt /
•UK / stet /
- adjecitve
- Concerning region within a country
- noun
- Region within a country, with its own government
- Situation or condition something is in
- verb
- To say; declare as fact
love
US / lʌv /
•UK / lʌv /
- noun
- Person's name
- A very strong feeling of affection
- The person you care very deeply about
- Strong, deep emotional and sexual attraction
- verb
- To care for and like someone very strongly, deeply
- To like doing very much; enjoy greatly
- To feel a strong emotional and romantic attraction
frozen
US / 'frəʊzn /
•UK / ˈfroʊzn /
- adjecitve
- Hard, solid because it is below zero degrees
- verb
- To store an item of food in a cold place
- To make someone to not want to communicate
- To stop moving and be still; stay the same
pineal
US / paɪˈni:əl /
•UK / ˈpɪniəl, ˈpaɪni- /
- adjecitve
- Having the form of a pine cone
essential
US / ɪ'senʃl /
•UK / ɪˈsɛnʃəl /
- adjecitve
- Extremely or most important and necessary
make
US / meɪk /
•UK / mek /
- noun
- Product made by a particular company; brand
- verb
- To arrange or prepare something e.g. dinner
- To get to (a place) on time
- To gain the status of (teacher, lawyer, etc.)
- To create something by putting things together
- To earn a certain amount of money at a job
- To cause or force a person to do something
- To cause something to happen or be formed
inhibitory
US / ɪn'hɪbɪtərɪ /
•UK / ɪn'hɪbɪtərɪ /
- adjecitve
- Restrictive of action
neuronal
US / n'jʊərənəl /
•UK / n'jʊərənəl /
- adjecitve
- Concerning nerve cells
let
US / let /
•UK / lɛt /
- verb
- To allow someone to do something
- Introducing a suggestion to do something together
- To rent a house, etc. to others
body
US / ˈbɒd.i /
•UK / ˈbɑdi /
- noun
- An object distinct from other objects
- A group of people involved in an activity together
- Main part of something
- A person's physical self
crave
US / kreɪv /
•UK / krev /
- verb
- To have a very strong desire for something
how
US / haʊ /
•UK / haʊ /
- adjecitve
- To what degree? in what amount?
- adverb
- (Used to explain the way to do something)
- exclamation
- For what purpose or reason?
- (Used to ask someone or something's condition)
into
US / 'ɪntə /
•UK / ˈɪntu /
- preposition
- Moving or going inside something
- In the same direction as; in the direction of
- So as to become; taking the state of
this
US / ðɪs /
•UK / ðɪs /
- adjecitve
- Used to indicate something already been discussed
- Used to indicate something happening around now
- adverb
- An indication by a physical motion or gesture
- A specific amount of
- determiner
- Person, thing, or idea near you
- pronoun
- Person, thing that has already been discussed
banana
US / bə'nɑ:nə /
•UK / bəˈnænə /
- noun
- Long curved yellow fruit with a white center
much
US / mʌtʃ /
•UK / mʌtʃ /
- adjecitve
- Very; to a high level or degree
- adverb
- A lot; large amount; a high degree of
- Nearly; basically
- On many occasions; often
- noun
- A large amount; a great quantity
nutrient
US / ˈnju:triənt /
•UK / ˈnutriənt /
- noun
- A chemical living things needs to be healthy
magnesium
US / mægˈni:ziəm /
•UK / mæɡˈniziəm,-ʒəm /
- noun
- Silver, white metal burning with a white flame
benefit
US / 'benɪfɪt /
•UK / ˈbɛnəfɪt /
- noun
- Good result or effect, something advantageous
- verb
- To have a good effect or be helpful
source
US / sɔ:s /
•UK / sɔrs, sors /
- adjecitve
- Produces or provides what is wanted or needed
- noun
- Piece of information; a person giving information
- Place from which something necessary comes
- verb
- To get, e.g. a raw material, from somewhere
system
US / 'sɪstəm /
•UK / ˈsɪstəm /
- adjecitve
- Working in an organized, logical way
- noun
- Set of organized, planned ideas that work together
just
US / dʒʌst /
•UK / dʒʌst /
- adjecitve
- Proper or appropriate; as is deserved
- Doing or being what is right or fair
- Legally correct; having enough evidence
- adverb
- Almost; nearly
- Exactly at the time of
- Exactly (the same as, like)
hour
US / 'aʊə(r) /
•UK / aʊr /
- noun
- 60 minutes
- Particular time of the day
- Fixed, regularly occurring time
those
US / ðəʊz /
•UK / ðoz /
- determiner
- The people or things we are talking about
- pronoun
- The objects far from the speaker
organic
US / ɔ:ˈgænɪk /
•UK / ɔrˈɡænɪk /
- adjecitve
- Developing naturally and without a set structure
- Concerning food made with few or no chemicals
- Concerning living things
cold
US / kəʊld /
•UK / kold /
- adjecitve
- Having a very low temperature
- Being unfriendly or lacking emotion
- noun
- Illness of sneezing, coughing, and a sore throat
relax
US / rɪˈlæks /
•UK / rɪˈlæks /
- verb
- To calm or quiet yourself, or stop worrying
- To release the tightness in muscles
- To make a rule or law less strict
few
US / fju: /
•UK / fju /
- pronoun
- Not many, a small number
within
US / wɪˈðɪn /
•UK / wɪðˈɪn, wɪθ- /
- adverb
- Inside the limits of an area, time or range
- preposition
- From the inside of something
rich
US / rɪtʃ /
•UK / rɪtʃ /
- adjecitve
- Having a lot of money or valuable possessions
- Containing a lot of exciting events or experiences and therefore very interesting
- (of a color, sound, smell, etc.) Pleasantly deep or strong
- If food is rich, it contains a large amount of oil, butter, eggs, or cream.
through
US / θru: /
•UK / θru /
- adjecitve
- having finished using or doing something
- adverb
- From the beginning of something until the end
- preposition
- Over, in, across an entire thing or place
- Allowing you to pass between, or to
- By a particular way or process; by the use of
gland
US / ɡlænd /
•UK / ɡlænd /
- noun
- Organ that produces substances for the body to use
start
US / stɑ:t /
•UK / stɑrt /
- noun
- First time or place that a thing exists; beginning
- First opportunity to achieve something, e.g. a job
- Sudden action or movement because you are scared
- other
- Beginning of something in place or time
- verb
- To do, be or happen for the first time; begin
- To turn something on
cycle
US / ˈsaɪkl /
•UK / ˈsaɪkəl /
- noun
- Series of regular and repeated actions
- Bicycle, bike
- verb
- To go through a series of events repeatedly
- To ride on a bicycle
time
US / taɪm /
•UK / taɪm /
- noun
- Speed at which music is played; tempo
- Point as shown on a clock, e.g. 3 p.m
- Number of hours, minutes needed to do something
- Occasion when something happens
- Period or occasion that something occurred
- Period in history or the past
- Something measured in minutes, hours, days, etc.
- How long an event takes; duration
- verb
- To check speed at which music is performed
- To choose a specific moment to do something
- To measure how long an event takes, e.g. a race
- To schedule something to occur at a specific moment
tremendously
US / trə'mendəslɪ /
•UK / trɪˈmɛndəslɪ /
- adverb
- Very well or very impressively
definitely
US / ˈdefɪnətli /
•UK / ˈdefɪnətli /
- adverb
- Without question; beyond doubt
for
US / fə(r) /
•UK / fɔr,fə /
- preposition
- Used to show the purpose, or need of something
well
US / wel /
•UK / wɛl /
- adjecitve
- Being in a fortunate, good condition or state
- Healthy and in good condition
- adverb
- In an acceptable, proper, or successful manner
- In a complete, total, or full manner
- A great and considerable degree
- In a successful way, in a good or satisfactory way
- exclamation
- Used to begin or continue a particular statement
- Used to show you want to start saying something
- Used to express that you are waiting for a reply
- You say this to change the topic of a conversation
- Used to indicate you are making a final remark
- noun
- Long deep hole in the ground to get water
- verb
- To cause your eyes to fill with tears
have
US / həv /
•UK / hæv /
- verb
- To drink, smoke, eat or use something
- To experience the effects of something
- To organize an event, or join in an activity
- To own, possess, or hold something
- To cause to happen or produce a particular effect
with
US / wɪð /
•UK / wɪð, wɪθ /
- preposition
- As an employee of a certain company
- Against something or someone
- By using something as a means
- Due to; because of
- Including
- Possessing as a feature
- Related to
- (Of the manner/attitude by which you do something)
- Used to express that people or things are together
serve
US / sɜ:v /
•UK / sɚv /
- verb
- To act in a particular position or office
- To hit the first ball to an opponent in tennis etc.
- To be used for a particular purpose
- To give someone food or drinks
- To give a person or group a service that is needed
- To spend a particular amount of time in prison
- To help customers find products and making sales
- To give an official paper to appear in court
challenge
US / 'tʃælɪndʒ /
•UK / ˈtʃæləndʒ /
- noun
- An activity you wish to try that may be hard to do
- Act of formally inviting someone to compete
- A question to determine correctness of something
- verb
- To formally invite someone to compete at something
- To question the correctness of something
flavonoid
US / ˈfleɪvənɔɪd /
•UK / ˈflevəˌnɔɪd /
- noun
- Any of a large class of plant pigments having a chemical structure based on or similar to flavone
before
US / bɪˈfɔ:(r) /
•UK / bɪˈfɔr,-ˈfor /
- adverb
- At a time earlier than the present; previously
- conjunction
- In advance of something happening
- preposition
- In front of someone or something
darkness
US / 'dɑ:knəs /
•UK / ˈdɑrknɪs /
- noun
- The state or quality of being dark in color
remember
US / rɪ'membə(r) /
•UK / rɪˈmɛmbɚ /
- verb
- To give someone a gift, e.g. birthday, wedding
- To hold a thought in your mind to not forget it
- To bring a previous image or idea to your mind
mouth
US / maʊθ /
•UK / maʊθ /
- noun
- Hole in the face used for eating and talking
- Opening of a container such as a bottle
- Area where a river enters a large body of water
- verb
- To say words without speaking
aminobutyric
US / /
•UK / /
process
US / prə'ses /
•UK / ˈprɑsˌɛs, ˈproˌsɛs /
- noun
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
- verb
- To organize and use data in a computer
- To deal with official forms in the way required
- To prepare by treating something in a certain way
- To adopt a set of actions that produce a result
- To convert by putting something through a machine
muscle
US / 'mʌsl /
•UK / ˈmʌsəl /
- noun
- Physical power
- Body tissue that moves parts of the body
- verb
- To use or muscles of force to get what you want
gaba
US / ˈgɑbə /
•UK / ˈɡæbə /
- abbreviation
- GABA is an acronym
blood
US / blʌd /
•UK / blʌd /
- adjecitve
- Related by birth; family
- noun
- Red liquid in the bodies of people and animals
- verb
- To be initiated into something, e.g. a secret club
feel
US / fi:l /
•UK / fil /
- verb
- To be aware of or experience an emotion, sensation
- To sense through direct contact; touch
will
US / wɪl /
•UK / wɪl /
- noun
- Desire or choice of someone
- Document saying who gets your money when you die
- Strong desire to do something; determination
- Desire to do something; strong wish to do
- other
- Used with verbs to express the future
- verb
- To leave property to someone after your death
- To use mental effort to make something happen
- Am (is, are) likely to do
- To influence someone to do something
- To make something happen by strongly wanting it
explain
US / ɪk'spleɪn /
•UK / ɪkˈsplen /
- verb
- To make clear or easy to understand by describing
here
US / hɪə(r) /
•UK / hɪr /
- adverb
- In this place; at this location, position or time
modulate
US / ˈmɒdjuleɪt /
•UK / ˈmɑ:dʒəleɪt /
- verb
- To change or adjust to make balanced or correct
cramp
US / kræmp /
•UK / kræmp /
- noun
- Sharp, unexpected pain when a muscle becomes tight
- verb
- To get a sudden sharp pain when muscle tightens
- To stop something from developing freely
beneficial
US / ˌbenɪˈfɪʃl /
•UK / ˌbɛnəˈfɪʃəl /
- adjecitve
- Giving an advantage, having a helpful effect
associate
US / ə'səʊʃɪeɪt /
•UK / əˈsoʊʃiˌeɪt /
- adjecitve
- Part of a job title indicating a junior position
- noun
- Partner in professional work, e.g. in law
- verb
- To spend time with other people; mix with
- To form a connection in your mind between things
gamma
US / 'ɡæmə /
•UK / ˈɡæmə /
- noun
- Third letter of the Greek alphabet
actually
US / ˈæktʃuəli /
•UK / ˈæktʃuəli /
- adverb
- Used to add new (often different) information
eat
US / i:t /
•UK / it /
- verb
- To put food in your mouth
many
US / 'menɪ /
•UK / ˈmɛni /
- determiner
- Used to refer a large number of things
either
US / ˈaɪðə(r) /
•UK / ˈiðɚ, ˈaɪðɚ /
- adjecitve
- One of two (used when there is a choice of two)
- adverb
- (After negative statements) likewise, in addition
- conjunction
- Used as the first of two connected things
- determiner
- Used as the first of two connected things
- pronoun
- The one or the other
precursor
US / pri:ˈkɜ:sə(r) /
•UK / pri:ˈkɜ:rsə(r) /
- noun
- Something that comes before another; forerunner
healthy
US / ˈhelθi /
•UK / ˈhɛlθi /
- adjecitve
- In good condition physically, or financially; well
respond
US / rɪ'spɒnd /
•UK / rɪˈspɑnd /
- verb
- To answer something or someone
- To have a good reaction to e.g. medical treatment
while
US / waɪl /
•UK / hwaɪl, waɪl /
- conjunction
- In spite of the fact that; although
- During the time that; at the same time
- noun
- Short amount of time
bed
US / bed /
•UK / bɛd /
- noun
- Flat bottom surface of a lake, ocean etc.
- A piece of furniture that people sleep on
- An area on which other things are put
- Area of ground to grow vegetables or flowers
- verb
- To have sex with someone
- To plant, fix, or attach something firmly to
secrete
US / sɪ'kri:t /
•UK / sɪˈkrit /
- verb
- To hide something so it will not be seen or found
- To produce a liquid from a bodily organ
chew
US / tʃu: /
•UK / tʃu: /
- noun
- Act of biting something many times
- verb
- To bite something many times without swallowing it
taste
US / teɪst /
•UK / test /
- noun
- (Good) sense of style in clothes, art, or manners
- Flavor in your mouth from food or drink
- A liking for something; preference
- Brief experience of something
- verb
- To experience something
- To experience the flavor of food, drink
- To briefly experience to see if you like something
roast
US / rəʊst /
•UK / roʊst /
- noun
- A joint of meat cooked in an oven
- Joints of meat cooked in an oven
- verb
- To strongly criticize often in a teasing manner
- To cook food in an oven or over a fire
regulation
US / ˌregjuˈleɪʃn /
•UK / ˌrɛɡjəˈleʃən /
- noun
- Act of controlling something with rules or orders
- other
amino
US / ə'miːnəʊ /
•UK / ə'miːnəʊ /
- noun
- Of some substances that form proteins
potent
US / 'pəʊtnt /
•UK / ˈpotnt /
- adjecitve
- (Of men) being able to make a woman pregnant
- Having a powerful effect, e.g. on the body or mind
regulate
US / ˈregjuleɪt /
•UK / ˈrɛɡjəˌlet /
- verb
- To control something with rules or laws
- To set/adjust (a clock, etc.); restrict motion in
day
US / deɪ /
•UK / de /
- noun
- A period of 24 hours beginning at midnight
- The period of time when it is light outside
- Person's name
sugar
US / ˈʃʊgə(r) /
•UK / ˈʃʊɡɚ /
- noun
- Substance which the body stores or uses for energy
- Amount of sugar contained in a small spoon
- Used to address someone you like or love
- White sweet substance used to make foods sweeter
- verb
- To add, put on, or mix a food or drink with sugar
most
US / məʊst /
•UK / most /
- adverb
- Very; extremely
- Greatest possible degree
- pronoun
- Nearly all of something
sometimes
US / ˈsʌmtaɪmz /
•UK / ˈsʌmˌtaɪmz /
- adverb
- Only at certain times; occasionally
back
US / bæk /
•UK / bæk /
- adjecitve
- Farthest from the front e.g. in a classroom
- adverb
- Have returned to a place you were before
- noun
- The part of a chair that the upper body leans upon
- Location at the rear of something
- The reverse of side something
- Area on the rear of your body
- verb
- To bet money on something
- To go backwards in a car
- To support and encourage someone or some cause
and
US / ənd /
•UK / ənd, ən,ænd /
- conjunction
- Used to refer to two or more things
- Plus; in addition; on top of that
- Used to introduce an action that follows another
reduce
US / rɪ'dju:s /
•UK / rɪˈdus, -ˈdjus /
- verb
- To try to decrease, e.g. your weight if overweight
- To boil a liquid until it has decreased in amount
- To make something smaller in size, amount, level
serotonin
US / ˌserəˈtəʊnɪn /
•UK / ˌserəˈtoʊnɪn /
- noun
- Compound that is in blood
something
US / ˈsʌmθɪŋ /
•UK / ˈsʌmθɪŋ /
- adverb
- In some degree or measure
- noun
- a person or thing of some value or consequence
- pronoun
- Thing that is not yet known or named
- Approximately
share
US / ʃeə(r) /
•UK / ʃɛr /
- noun
- Part-ownership in a property, business or company
- Part of a company you own, shown by a certificate
- verb
- To divide something between two or more people
- To allow others to use your things equally
- To give information, etc. to someone
melatonin
US / mel.əˈtəʊ.nɪn /
•UK / mel.əˈtoʊ.nɪn /
- noun
- Hormone secreted by the pineal gland
release
US / rɪ'li:s /
•UK / rɪ'li:s /
- noun
- Act of freeing someone from a duty or burden
- Introduction of a new product, film, book, etc.
- Relief from sadness, suffering or trouble
- Act of freeing from a jail, cage, prison, etc.
- verb
- To free someone from a responsibility or burden
- To allow a film, music etc. to be sold/distributed
- To allow to leave a jail, cage, etc.; let out
- To let go of something you are holding
prepare
US / prɪˈpeə(r) /
•UK / prɪˈper /
- verb
- To make something ready for use
put
US / pʊt /
•UK / pʊt /
- phrasal verb
- to make a light stop shining by pressing or moving a switch
- verb
- To move or place a thing in a particular position
- To rate something in importance or value
- To write or say something in a certain manner
tryptophan
US / 'trɪptəfæn /
•UK / 'trɪptəˌfæn /
- noun
- Amino acid that occurs in proteins; is essential for growth and normal metabolism; a precursor of ni
wonderful
US / ˈwʌndəfl /
•UK / 'wʌndərfl /
- adjecitve
- Producing feelings of enjoyment or delight
any
US / 'enɪ /
•UK / ˈɛni /
- adjecitve
- One, or some, no matter which
- pronoun
- One (thing) of many; some
form
US / fɔ:m /
•UK / fɔrm /
- noun
- Sports team or person's current winning record
- Document you complete when making an application
- Visible shape or style; type; kind
- verb
- To organize something such as a club or group
- To develop; to come into a shape or substance
- To make something into a particular shape
two
US / tu: /
•UK / tu /
- number
- 2
press
US / pres /
•UK / prɛs /
- noun
- Machine using pressure to shape, flatten, squeeze
- General term for TV, radio, newspapers
- A machine that prints books and newspapers
- verb
- To make clothes smooth using a heated iron; iron
- To repeatedly ask someone to do something
- To print something such as a book or newspaper
- To push something against something else
- To squeeze the liquid out of grapes, etc.
deeply
US / ˈdi:pli /
•UK / ˈdiplɪ /
- adverb
- To a significant degree
- To a great, intense or extreme extent
real
US / rɪəl /
•UK / ˈriəl, ril /
- adjecitve
- Actually existing or happening, not imagined
- Being important or special
help
US / help /
•UK / hɛlp /
- noun
- Something given to enable a person to do something
- Assistance given to someone in need
- Someone who makes something easier or possible
- verb
- To act to enable a person to do something; assist
- To make something better or less difficult
cocoa
US / 'kəʊkəʊ /
•UK / ˈkoko /
- noun
- Brown powder from a large bean, used for chocolate
temperature
US / ˈtemprətʃə(r) /
•UK / ˈtɛmpərəˌtʃʊr,-tʃɚ,ˈtɛmprə- /
- noun
- When you your body heat is above normal
- How hot or cold something is, e.g. the weather
leave
US / li:v /
•UK / liv /
- noun
- Permission to do something
- Vacation time; time off work
- verb
- To go away from; depart
- To gift property to someone after you die
- To allow something to continue happening
- To let something remain unused or available
- To let something or someone remain somewhere