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The SECRET to a Long, Healthy & Happy Life | Dr. Mandell

Video vocabulary

supplement

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US / 'sʌplɪmənt /

UK / ˈsʌpləmənt /

B1
  • noun
  • Added extra to support or make something complete
  • Vitamins, etc. added to diet for health reasons
  • Additional section, e.g. of a newspaper
  • verb
  • To add extra to support or make something complete

sing

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US / sɪŋ /

UK / sɪŋ /

A1
  • verb
  • To make musical sounds with your voice

type

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US / taɪp /

UK / taɪp /

A1
  • noun
  • Printed letters or blocks used for printing them
  • Group of things or people sharing common features
  • verb
  • To identify something belonging to a group
  • To write by touching keys on a keyboard

ticket

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US / 'tɪkɪt /

UK / ˈtɪkɪt /

A1
  • noun
  • Piece of paper allowing you enter or use something
  • Official paper showing something illegal was done
  • Printed paper showing a price, size or information
  • verb
  • To sell tickets for an event, journey or activity
  • To give paper to show someone had acted illegally

assimilate

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US / ə'sɪməleɪt /

UK / əˈsɪməˌlet /

B2
  • verb
  • To adapt and become part of a new culture
  • To absorb and integrate new information

fun

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US / fʌn /

UK / fʌn /

A1
  • adjecitve
  • Amusing and enjoyable
  • noun
  • Enjoyable or amusing quality or feeling

hardly

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US / ˈhɑ:dli /

UK / ˈhɑ:rdli /

A2
  • adverb
  • Clearly or undoubtedly not; very little
  • Almost not; scarcely

house

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US / haʊs /

UK / haʊs /

A1
  • noun
  • Place where a specific activity or business occurs
  • Building in which a family, person lives
  • verb
  • To give someone a place to live
  • To contain or store something

microflora

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US / ˌmaɪkrəʊˈflɒrə /

UK / ˌmaɪkroʊˈflɔːrə /

A1
  • noun
  • Microscopic plants; bacteria are often considered to be microflora

least

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US / li:st /

UK / list /

A1
  • adverb
  • In the smallest or lowest way
  • noun
  • Something that is of the lowest or smallest degree

resistance

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US / rɪ'zɪstəns /

UK / rɪˈzɪstəns /

A2
  • noun
  • Force that stops or slows movement of something
  • Refusal to accept something new or different

sandy

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US / ˈsændi /

UK / ˈsændi /

B1
  • adjecitve
  • Having a yellowish-brown color
  • Containing or covered with a lot of sand
  • noun
  • Person's name

right

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US / raɪt /

UK / raɪt /

A1
  • adjecitve
  • Correct or true
  • The south side of you looking at the rising sun
  • adverb
  • Exactly in a place or time
  • Being appropriate for a particular event
  • In a straight or direct manner
  • noun
  • Something you are legally or morally allowed to do
  • Ideal of what is just and good
  • Political view based on conservatism
  • verb
  • To fix something previously wrong or unjust
  • To make upright, as a boat that has turned over

she

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US / ʃɪ /

UK / ʃi /

A1
  • pronoun
  • Female person or animal mentioned before
  • (Refers to female person mentioned before)

lastly

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US / ˈlɑ:stli /

UK / ˈlæstli /

A2
  • adverb
  • In conclusion; at the final part of something

stay

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US / steɪ /

UK / ste /

A1
  • noun
  • Legal order to stop or delay an action
  • Strong rope or wire that supports a ship's mast
  • Period of time spent living in or visiting a place
  • verb
  • To keep trying without giving up
  • To remain in the same place and not move away
  • To spend time visiting a place or someone's home

tell

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US / tel /

UK / tɛl /

A1
  • verb
  • To (strongly) advise a person to do something
  • To be able to guess
  • To say or communicate information to someone
  • To inform, but without speaking; indicate
  • To have a negative effect on someone
  • To order someone to do something; command
  • To recognize something based on certain signs
  • To report something to an authority
  • To explain something or teach someone something

cell

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US / sel /

UK / sɛl /

A2
  • noun
  • Smallest unit of living things in biology
  • Group of people - often from a secret organization
  • Prisoner's room in a jail
  • Shortened form of 'cellphone'

each

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US / i:tʃ /

UK / itʃ /

A1
  • determiner
  • Every one of two or more things
  • pronoun
  • Per one person or thing

happen

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US / 'hæpən /

UK / ˈhæpən /

A1
  • verb
  • To take place or occur

recommend

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US / ˌrekə'mend /

UK / ˌrɛkəˈmɛnd /

A2
  • verb
  • To advise or suggest that someone do something

friend

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US / frend /

UK / frɛnd /

A1
  • noun
  • Person who you like and enjoy being with

fault

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US / fɔ:lt /

UK / fɔlt /

A2
  • noun
  • A failure or negative aspect of
  • Crack in the earth where earthquakes can happen
  • Responsibility for a bad result or problem
  • verb
  • To blame someone, something for a negative result

nerve

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US / nə:v /

UK / nɚv /

A2
  • noun
  • Fibers in the body that enable feeling, movement
  • Courage to do something that is difficult or risky

now

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US / naʊ /

UK / naʊ /

A1
  • adverb
  • At the present time or moment
  • Right away or in the next possible moment
  • Used to refer to something that just happened
  • Time between the present and a moment in the past
  • conjunction
  • Resulting from or because of something

potassium

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US / pəˈtæsiəm /

UK / pəˈtæsiəm /

B2
  • noun
  • A common, soft, silvery white metal with many uses

food

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US / fu:d /

UK / fud /

A1
  • noun
  • What people and animals eat to live
  • Things taken in by plants to maintain life
  • A particular style or type of cooking, e.g. Asian

mother

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US / ˈmʌðə(r) /

UK / ˈmʌðɚ /

A1
  • noun
  • Female who has a child or children; female parent
  • verb
  • To take care of someone as if they were your child

not

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US / nɒt /

UK / nɑt /

A1
  • adverb
  • Word indicating the negative
  • (Used to form the negative of verbs)

our

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US / 'aʊə(r) /

UK / aʊr /

A1
  • determiner
  • Belonging to us

whole

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US / həul /

UK / hol /

A1
  • adjecitve
  • Complete or full; all of
  • Being in a good condition
  • noun
  • Complete amount or sum; total

can

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US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

mean

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US / mi:n /

UK / min /

A1
  • adjecitve
  • Being good at
  • Nasty; unkind
  • Not liking to spend money; cheap; stingy
  • noun
  • Average of a set of numbers
  • verb
  • To express a particular idea or thought
  • To intend to do something in particular
  • To have a particular meaning or value

great

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US / ɡreɪt /

UK / ɡret /

A1
  • adjecitve
  • Very large in size
  • Very important
  • Very good; fantastic; wonderful
  • adverb
  • Very good; better than before
  • noun
  • Successful and well-admired person

excrete

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US / ɪk'skri:t /

UK / ɪkˈskrit /

C1
  • verb
  • To get rid of bodily waste, e.g. feces

enough

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US / ɪˈnʌf /

UK / ɪˈnʌf /

A1
  • adjecitve
  • Sufficient to answer the need
  • adverb
  • To a satisfactory degree
  • pronoun
  • Equal to what is needed; as much as required
  • Adequate number or amount

absolutely

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US / ˈæbsəlu:tli /

UK / ˈæbsəˌlutli, ˌæbsəˈlutli /

A2
  • adverb
  • Completely; totally; very

anyone

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US / ˈeniwʌn /

UK / ˈɛniˌwʌn, -wən /

A1
  • pronoun
  • Any person

week

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US / wi:k /

UK / wik /

A1
  • noun
  • Period of seven days from Sunday to Saturday

what

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US / wɒt /

UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /

A1
  • pronoun
  • Thing or things that; the same kind as
  • Used to emphasize something you are about to say
  • adjecitve
  • Used to refer to a particular amount, or number
  • Used to place emphasis on a particular quality
  • adverb
  • To a certain degree
  • determiner
  • Question words used for asking for information
  • exclamation
  • Used to express excitement, shock, or surprise
  • Used to ask people to repeat something they said

that

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US / ðæt /

UK / ðæt, ðət /

A1
  • adjecitve
  • The person or thing being talked about
  • Used to identify something both the speakers know
  • adverb
  • Used to reinforce adjectives and adverbs
  • To such a degree
  • conjunction
  • Used to connect a noun clause
  • Used to introduce an adverbial clause
  • Used to introduce a noun clause
  • determiner
  • Used as a noun to refer to something
  • pronoun
  • Referring an object far away
  • Used to refer to the relative pronoun ‘which’

like

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US / laɪk /

UK / laɪk /

A1
  • adjecitve
  • Being equal in status or kind to something else
  • Similar; the same
  • adverb
  • For example
  • preposition
  • Used as a filler; used to ad emphasis
  • In a way similar to the way something is done
  • Such as; for example
  • verb
  • To want to
  • To find something pleasing; to prefer something

poison

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US / ˈpɔɪzn /

UK / ˈpɔɪzən /

A2
  • noun
  • Substance that can kill when eaten/drunk
  • verb
  • To affect something in a very negative way
  • To hurt or kill with a dangerous substance

people

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US / 'pi:pl /

UK / ˈpipəl /

A1
  • noun
  • Persons sharing culture, country, background, etc.
  • Men, Women, Children

eventually

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US / ɪˈventʃuəli /

UK / ɪˈvɛntʃuəli /

A2
  • adverb
  • After a long time; after many attempts; in the end

even

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US / 'i:vn /

UK / ˈivən /

A1
  • adjecitve
  • Being equal in influence, power, possibility etc.
  • Being divided equally or fairly
  • (Of teams/contest) with similar chances of success
  • Smooth, level, or regular
  • Can be divided by 2; ending in 2, 4, 6, 8, or 0
  • At a regular, equally steady manner
  • Remaining steady and unchanging
  • adverb
  • (When this is surprising) as well; too
  • (Used to compare two things/stress the difference)
  • verb
  • To make something level; to flatten
  • To make something equal

different

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US / ˈdɪfrənt /

UK / ˈdɪfrənt /

A1
  • adjecitve
  • Not of the same kind; unlike other things

about

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US / ə'baʊt /

UK / əˈbaʊt /

A1
  • adverb
  • To be ready to; going to
  • Nearly; approximately; roughly
  • Near; next to; close to
  • In every direction; in the area of
  • preposition
  • Concerning or of (a topic)

second

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US / 'sekənd /

UK / ˈsɛkənd /

A1
  • adjecitve
  • 2nd; the one following first
  • noun
  • Unit of time; one sixtieth of a minute
  • Short period of time that you wait for someone
  • (Do) soon
  • verb
  • To agree to support a proposal at a meeting

scalp

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US / skælp /

UK / skælp /

B2
  • noun
  • Part of the human head covered by hair
  • verb
  • To sell e.g. tickets far above the original price

first

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US / fɜ:st /

UK / fɚst /

A1
  • adjecitve
  • 1st; Coming before all others in time or place
  • noun
  • Something that has not happened before
  • Position of the winner of a competition

get

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US / ɡet /

UK / ɡɛt /

A1
  • verb
  • To become affected by illness or disease
  • To begin to feel or understand an emotion or idea
  • To send or bring someone or something home, etc.
  • To go somewhere to obtain something
  • To (cause to) do a particular thing
  • To obtain, receive or be given something
  • To currently have
  • To prepare for use
  • To understand something being said or read

directly

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US / dəˈrektli /

UK / dɪˈrɛktli, daɪ- /

A2
  • adverb
  • In a frank and honest way
  • Right away; immediately

bacteria

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US / bæk'tɪərɪə /

UK / bækˈtɪriə /

B2
  • noun
  • The very small creatures that can cause disease

then

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US / ðen /

UK / ðɛn /

A1
  • adverb
  • A time that is not now
  • Following another thing in time or arrangement
  • Following on reasonably from what was just stated
  • At that time, not now

shower

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US / ˈʃaʊə(r) /

UK / ˈʃaʊɚ /

A2
  • noun
  • Device producing falling water for cleaning
  • Process of washing your body under running water
  • Party where a woman receives wedding/baby gifts
  • Giving someone many things, as gifts
  • Brief time when rain or snow is falling
  • verb
  • To wash your body under running water
  • To give someone many things as gifts

family

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US / 'fæməlɪ /

UK / ˈfæmli /

A1
  • noun
  • Close group of people or organizations
  • A group of people who are related through blood
  • Group of related plants or animals

anymore

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US / 'enɪmɔ: /

UK / ˌɛniˈmɔr, -ˈmor /

A2
  • adverb
  • No longer; no more

cause

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US / kɔ:z /

UK / kɔz /

A2
  • noun
  • Belief, goal or organization that people support
  • Reason for
  • verb
  • To make something happen; create effect or result

outside

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US / ˌaʊtˈsaɪd /

UK / aʊtˈsaɪd, ˈaʊtˌsaɪd /

A2
  • adverb
  • Beyond the limits or edges of some place, thing
  • noun
  • Area around or near something, such as a building
  • preposition
  • Beyond the limits or edges of some place, thing

order

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US / 'ɔ:də(r) /

UK / ˈɔrdɚ /

A1
  • noun
  • Religious or social group, as of nuns
  • Instructions to others to do what you want
  • State in which things are neat and organized
  • What you ask to buy, e.g. food in restaurant
  • Social or political control of an area
  • verb
  • To put things in a sequence, e.g. a, b, c
  • To give instructions to others to do what you want
  • To ask for something you want to buy, e.g. a meal

make

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US / meɪk /

UK / mek /

A1
  • noun
  • Product made by a particular company; brand
  • verb
  • To arrange or prepare something e.g. dinner
  • To get to (a place) on time
  • To gain the status of (teacher, lawyer, etc.)
  • To create something by putting things together
  • To earn a certain amount of money at a job
  • To cause or force a person to do something
  • To cause something to happen or be formed

loose

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US / lu:s /

UK / lus /

A2
  • adjecitve
  • (Idea, thought, or work) unclear or imprecise
  • Not tightly attached or held
  • Not being attached to or contained within anything
  • Not tightly controlled, organized, or governed
  • verb
  • To shoot or fire something from a gun

body

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US / ˈbɒd.i /

UK / ˈbɑdi /

A1
  • noun
  • An object distinct from other objects
  • A group of people involved in an activity together
  • Main part of something
  • A person's physical self

visceral

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US / ˈvɪsərəl /

UK / ˈvɪsərəl /

C1
  • adjecitve
  • From deep within you; caused by strong instincts
  • based on deep feeling and emotional reactions rather than on reason or thought

sassy

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US / ˈsæsi /

UK / ˈsæsi /

C1
  • adjecitve
  • Improperly forward or bold

level

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US / 'levl /

UK / ˈlɛvəl /

A2
  • adjecitve
  • (Sports) equal to another
  • Being steady and determined (e.g. a voice)
  • noun
  • Specific height of something
  • Amount of ability you have compared to others
  • Floor or deck within a building
  • Tool used to determine if something is lying flat
  • verb
  • To aim a gun at someone
  • To destroy a building; flatten an area completely
  • To make things flat or even
  • To make a score equal to another, in sports

plant

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US / plɑ:nt /

UK / plænt /

A2
  • noun
  • Factory or a place where things are made
  • Living thing with leaves and roots growing in soil
  • verb
  • To firmly position something (in the ground)
  • To put seeds, flowers, trees in the ground

frozen

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US / 'frəʊzn /

UK / ˈfroʊzn /

A2
  • adjecitve
  • Hard, solid because it is below zero degrees
  • verb
  • To store an item of food in a cold place
  • To make someone to not want to communicate
  • To stop moving and be still; stay the same

crave

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US / kreɪv /

UK / krev /

B2
  • verb
  • To have a very strong desire for something

chemical

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US / ˈkemɪkl /

UK / ˈkɛmɪkəl /

A2
  • adjecitve
  • Made of various elements
  • noun
  • Basic substance produced by mixing elements

apricot

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US / ˈeɪprɪkɒt /

UK / ˈæprɪkɑ:t /

B2
  • noun
  • Small yellow-orange fruit similar to a peach

than

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US / ðən /

UK / ðən /

A1
  • conjunction
  • Used to compare two things that are not equal

root

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US / ru:t /

UK / rut, rʊt /

A2
  • noun
  • Emotional connection with a place, history etc.
  • The origin or starting place of something
  • A number that is multiplied by itself
  • Part of plant growing underground, as to get water
  • Part of tooth, hair etc. from which the rest grows
  • Base part of a word to which affixes can be added
  • verb
  • To cause a plant to develop or grow roots
  • (Animals) to search for e.g. food in earth
  • To stop someone moving, as through fear

turn

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US / tɜ:n /

UK / tɚn /

A1
  • noun
  • Place where changing of direction happens
  • Your time or chance to perform a duty
  • Your chance to play or do in say a game
  • Unexpected change, as in the weather
  • verb
  • To become (a particular age)
  • To become a different quality, color, etc.
  • To change the direction of something, e.g. a car
  • To move in an opposite direction or position
  • To shape metal with a spinning tool

sister

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US / ðə /

UK / ðə /

A1
  • noun
  • Female you share a parent with
  • Full-time female member of a (Christian) religion

one

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US / wʌn /

UK / wʌn /

A1
  • pronoun
  • You; we; people in general; someone
  • The thing or person previously referred to
  • adjecitve
  • Used to refer to people generally
  • Being a strong example of (something mentioned)
  • number
  • Number 1

other

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US / 'ʌðə(r) /

UK / ˈʌðər /

A1
  • adjecitve
  • A thing different from that mentioned
  • determiner
  • (Something) else; not the first (one)
  • pronoun
  • Being the one and only thing of that category

lead

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US / li:d /

UK / lid /

A1
  • adjecitve
  • Being the main part in movies or plays
  • noun
  • Wire for electricity, computer, etc.; cable
  • Information that could help to solve a crime
  • Main part in a play or movie
  • Heavy, gray metal element
  • Rope used to tie something to stop it escaping
  • Act of being at the front in a race or game
  • verb
  • To show the way or guide others
  • To be at the front of a race or game
  • To travel in front of; go in advance of others

message

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US / 'mesɪdʒ /

UK / ˈmɛsɪdʒ /

A2
  • noun
  • Main idea or theme in a story, book, or film
  • Piece of information that is told/given to someone
  • verb
  • To communicate using text

love

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US / lʌv /

UK / lʌv /

A1
  • noun
  • Person's name
  • A very strong feeling of affection
  • The person you care very deeply about
  • Strong, deep emotional and sexual attraction
  • verb
  • To care for and like someone very strongly, deeply
  • To like doing very much; enjoy greatly
  • To feel a strong emotional and romantic attraction

into

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US / 'ɪntə /

UK / ˈɪntu /

A1
  • preposition
  • Moving or going inside something
  • In the same direction as; in the direction of
  • So as to become; taking the state of

bubbly

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US / ˈbʌbli /

UK / ˈbʌbli /

B1
  • adjecitve
  • Full of bubbles, like a soda

three

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US / θri: /

UK / θri /

A1
  • number
  • Number 3

soluble

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US / ˈsɒljəbl /

UK / ˈsɑ:ljəbl /

B2
  • adjecitve
  • Able to dissolve or be dissolved in a liquid
  • Able to be solved

bad

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US / bæd /

UK / bæd /

A1
  • adjecitve
  • Not good; wrong
  • Lacking in good morals; evil
  • No longer fresh; spoiled

able

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US / 'eɪbl /

UK / ˈebəl /

A2
  • adjecitve
  • Skilled; good at something
  • Having the ability to do something

banana

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US / bə'nɑ:nə /

UK / bəˈnænə /

A2
  • noun
  • Long curved yellow fruit with a white center

less

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US / les /

UK / lɛs /

A1
  • adjecitve
  • Smaller in amount or degree
  • adverb
  • To a smaller degree
  • noun
  • A smaller amount
  • preposition
  • With the subtraction of

although

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US / ɔ:lˈðəu /

UK / ɔlˈðo /

A1
  • conjunction
  • Despite the fact that; however

answer

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US / 'ɑ:nsə(r) /

UK / ˈænsɚ /

A1
  • noun
  • Reply to a question someone asks
  • Solution to a problem or test question
  • verb
  • To reply to a question someone asks
  • To solve a test question or a problem

wow

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US / waʊ /

UK / waʊ /

A1
  • exclamation
  • Sound people make when they make are impressed
  • verb
  • (Informal) to greatly impress someone

the

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US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

pineal

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US / paɪˈni:əl /

UK / ˈpɪniəl, ˈpaɪni- /

A1
  • adjecitve
  • Having the form of a pine cone

person

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US / 'pɜ:sn /

UK / 'pɜ:rsn /

A1
  • noun
  • Man, woman or child

let

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US / let /

UK / lɛt /

A1
  • verb
  • To allow someone to do something
  • Introducing a suggestion to do something together
  • To rent a house, etc. to others

natural

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US / ˈnætʃərəl /

UK / ˈnætʃərəl, ˈnætʃrəl /

A1
  • adjecitve
  • Being as one would expect; being usual or normal
  • Not made by humans; without human intervention

little

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US / 'lɪtl /

UK / ˈlɪtl /

A1
  • adjecitve
  • Being short in length of time
  • Not great in size, amount, or degree; small
  • Being very young or younger than others
  • adverb
  • By an amount or degree that is not very much
  • Not often; rarely
  • noun
  • A person's name

big

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US / bɪɡ /

UK / bɪɡ /

A1
  • adjecitve
  • Popular
  • Serious
  • Large

this

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US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

ready

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US / 'redɪ /

UK / ˈrɛdi /

A1
  • adjecitve
  • Being likely or about to do something
  • Being willing to do a task
  • verb
  • To prepare something for use or action

may

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US / meɪ /

UK / me /

A1
  • noun
  • 5th month of the year
  • other
  • Used to express a desire
  • Expresses permission, possibility or probability
  • Used to show that a thing could be true

happy

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US / ˈhæpi /

UK / ˈhæpi /

A1
  • adjecitve
  • Feeling pleasure or joy; glad

expose

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US / ɪk'spəʊz /

UK / ɪkˈspoʊz /

A2
  • noun
  • News article revealing secret information
  • verb
  • To make visible, without covering or protection
  • To allow light through a cameras lens onto film
  • To be talked about in the media
  • To make a secret known to the public
  • To experience something, often a harmful thing

filter

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US / 'fɪltə(r) /

UK / ˈfɪltɚ /

B1
  • noun
  • Device to remove certain types of light, sound
  • Device to remove unwanted things from liquid, gas
  • verb
  • To remove certain types of light, sound
  • To remove unwanted substances from a liquid or gas

fruit

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US / fru:t /

UK / frut /

A1
  • noun
  • Result or product of something
  • Food that grows on a tree or bush, usually sweet
  • verb
  • To grow e.g. apples, bananas, as a plant or a tree

you

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US / jʊ /

UK / ju /

A1
  • pronoun
  • Person someone is speaking or writing to
  • Person or people in general

year

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US / jə: /

UK / jɪr /

A1
  • noun
  • Unit of time equal to 12 months or 365 or 366 days
  • Used to refer to the age of a person

phyllis

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US / ˌfreɪziˈɒlədʒi /

UK / ˌfreɪziˈɑ:lədʒi /

A1

how

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US / haʊ /

UK / haʊ /

A1
  • adjecitve
  • To what degree? in what amount?
  • adverb
  • (Used to explain the way to do something)
  • exclamation
  • For what purpose or reason?
  • (Used to ask someone or something's condition)

hormone

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US / 'hɔ:məʊn /

UK / ˈhɔrˌmon /

B2
  • noun
  • Chemical produced by the body to control functions

live

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US / lɪv /

UK / liv /

A1
  • adjecitve
  • Being broadcast as events happen, not recorded
  • Carrying electric current; able to give a shock
  • Glowing because burning; hot
  • Not yet killed (for food)
  • adverb
  • (Music, drama) as it is performed
  • verb
  • To be alive
  • To experience a particular type of life
  • To make your home in a house or town

kind

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US / kaɪnd /

UK / kaɪnd /

A1
  • adjecitve
  • In a caring and helpful manner
  • friendly and considerate
  • noun
  • One type of thing

fortify

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US / 'fɔ:tɪfaɪ /

UK / ˈfɔrtəˌfaɪ /

B2
  • verb
  • To protect against military attack, as with walls
  • To make someone or something stronger

fine

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US / faɪn /

UK / faɪn /

A2
  • adjecitve
  • Good, acceptable or satisfactory
  • Of high quality; made with great skill
  • In a careful or exact manner; into small pieces
  • Being of high quality
  • Good; okay; no problem
  • (Of weather) good; not raining
  • noun
  • Money you have to pay because you broke a rule
  • verb
  • To pay money because you broke a law

chamomile

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US / ˈkæməmaɪl /

UK / ˈkæməmaɪl /

C2
  • noun
  • Plant used to make tea that relaxes you

also

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US / 'ɔ:lsəʊ /

UK / ˈɔlso /

A1
  • adverb
  • In addition; too; in a similar way

herb

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US / hɜ:b /

UK / ɜ:rb /

B1
  • noun
  • Small leafy plant used in medicines or food

surprising

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US / səˈpraɪzɪŋ /

UK / sərˈpraɪzɪŋ /

A1
  • adjecitve
  • Making you feel a bit shocked because unexpected
  • verb
  • To do something that another person didn't expect

feeling

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US / ˈfi:lɪŋ /

UK / ˈfilɪŋ /

A1
  • noun
  • Sensation or emotion you experience
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

flower

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US / ˈflaʊə(r) /

UK / ˈflaʊɚ /

A2
  • noun
  • Plant with a pretty head, e.g. a rose
  • verb
  • (Of flowers) to emerge into full shape; to bloom
  • To develop successfully or fully

wise

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US / waɪz /

UK / waɪz /

A2
  • adjecitve
  • Knowledgeable about life; having good judgment

box

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US / bɒks /

UK / bɑ:ks /

A1
  • noun
  • A marked area of a baseball field
  • A container with four straight sides and a lid
  • Area of seating in a theater separated from others
  • A 4 sided container or shape printed on a page
  • Entire amount of something inside a container
  • verb
  • To strike someone on the side of the head
  • To pack an object in a six-sided container
  • To fight with gloved hands as a sport

would

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US / wʊd /

UK / wʊd /

A1
  • other
  • Used to indicate something imagined
  • Used to ask or request something politely
  • Verb used to indicate possibility, request etc.
  • Used to indicate a preference
  • Used to indicate a reaction
  • Indicates something that occurred repeatedly
  • Used to indicate willingness or ability to do

silly

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US / 'sɪlɪ /

UK / ˈsɪli /

A2
  • adjecitve
  • Careless
  • Acting funny or playfully
  • Not being serious or important

stevia

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US / s'ti:vɪə /

UK / s'ti:vɪr /

A1
  • noun
  • Any plant of the genus Piqueria or the closely related genus Stevia

candy

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US / ˈkændi /

UK / ˈkændi /

B2
  • noun
  • Small sweet foods made mostly of sugar
  • verb
  • To coat food with sugar

usually

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US / ˈju:ʒuəli /

UK / ˈjuːʒuəli /

A1
  • adverb
  • Normally; regularly

thin

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US / θɪn /

UK / θɪn /

A1
  • adjecitve
  • Flowing with ease; with a high percentage of water
  • (Of air) having little oxygen
  • Being or growing far apart in small amounts
  • Not thick; not wide in size
  • Having little flesh or fat on the body
  • Being weak or useless
  • verb
  • To make flow more easily by adding water or liquid

video

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US / 'vɪdɪəʊ /

UK / ˈvɪdiˌo /

A2
  • adjecitve
  • Of a moving film, with sound
  • noun
  • Recording capturing action with sound
  • verb
  • To make a moving film of, with sound

want

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US / wɔnt /

UK / wɑnt, wɔnt /

A1
  • noun
  • Something you desire or wish for
  • State or condition of poverty
  • verb
  • To desire or wish for something; hope for a thing

weight

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US / weɪt /

UK / wet /

A2
  • noun
  • How heavy something is
  • Metal object to measure how heavy something is
  • Importance, power, and influence person, thing has
  • A source of worry, sadness, or emotional stress

bloated

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US / ˈbləʊtɪd /

UK / ˈbloʊtɪd /

C2
  • adjecitve
  • Swelled up or inflated with gas or liquid
  • verb
  • To cause to swell up or inflate with gas or liquid

but

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US / bət /

UK / bʌt,bət /

A1
  • conjunction
  • Used before you say something different, opposite

cacao

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US / kəˈkaʊ /

UK / kə'kaʊ /

C2
  • noun
  • Dark beans that are the basis of chocolate

give

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US / ɡɪv /

UK / ɡɪv /

A1
  • noun
  • Degree of flexibility in something, a material
  • verb
  • To hand over or present something to someone
  • To cause someone to have or experience something

good

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US / ɡʊd /

UK / ɡʊd /

A1
  • adjecitve
  • Proper, appropriate or right
  • (Of an amount) enough; plenty
  • Excellent; high quality
  • Acting well or properly; of moral character
  • In a positive or happy emotional state
  • noun
  • Advantage or benefit

generally

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US / /

UK / /

A2
  • adverb
  • Usually; as a rule; by, to or for most people

princess

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US / ˌprɪnˈses /

UK / ˈprɪnsɪs, -ˌsɛs, prɪnˈsɛs /

A2
  • noun
  • Daughter of a king and queen

single

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US / 'sɪŋɡl /

UK / ˈsɪŋɡəl /

A1
  • adjecitve
  • Being one only, without others
  • Only; merely
  • Not married or in a relationship
  • noun
  • One run in cricket or a hit baseball
  • An individual song from a CD or album
  • Person who is not married or in a relationship

fibre

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US / ˈfaɪbə(r) /

UK / ˈfaɪbɚ /

C2
  • noun
  • Thin natural thread that can be used to make yarn

dopamine

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US / 'dəʊpəmi:n /

UK / 'doʊpəmi:n /

A1
  • noun
  • Drug used to treat shock and hypotension

hunger

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US / ˈhʌŋgə(r) /

UK / ˈhʌŋɡɚ /

B2
  • noun
  • Strong desire or need
  • Need for food; a severe lack of food

process

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US / prə'ses /

UK / ˈprɑsˌɛs, ˈproˌsɛs /

A2
  • noun
  • Dealing with official forms in the way required
  • Set of changes that occur slowly and naturally
  • verb
  • To organize and use data in a computer
  • To deal with official forms in the way required
  • To prepare by treating something in a certain way
  • To adopt a set of actions that produce a result
  • To convert by putting something through a machine

store

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US / stɔ:(r) /

UK / stɔr, stor /

A2
  • noun
  • Place where things are kept for future use
  • Place where you can go to buy things
  • verb
  • To put things in a place for later use

with

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US / wɪð /

UK / wɪð, wɪθ /

A1
  • preposition
  • As an employee of a certain company
  • Against something or someone
  • By using something as a means
  • Due to; because of
  • Including
  • Possessing as a feature
  • Related to
  • (Of the manner/attitude by which you do something)
  • Used to express that people or things are together

before

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US / bɪˈfɔ:(r) /

UK / bɪˈfɔr,-ˈfor /

A1
  • adverb
  • At a time earlier than the present; previously
  • conjunction
  • In advance of something happening
  • preposition
  • In front of someone or something

have

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US / həv /

UK / hæv /

A1
  • verb
  • To drink, smoke, eat or use something
  • To experience the effects of something
  • To organize an event, or join in an activity
  • To own, possess, or hold something
  • To cause to happen or produce a particular effect

salt

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US / sɔ:lt /

UK / sɔlt /

A2
  • adjecitve
  • Being preserved or seasoned with salt
  • noun
  • Natural white crystal used to flavor food
  • verb
  • To add salt to food in order to improve its taste
  • To add salt to ice in order to melt it
  • To preserve food by adding salt

feed

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US / fi:d /

UK / fid /

A2
  • noun
  • Food given to animals
  • verb
  • To give food, e.g. to animals or a baby
  • To push something through an opening
  • To provide necessary supplies to

increase

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US / ɪn'kri:s /

UK / ɪnˈkris /

A1
  • noun
  • Fact of increasing; amount something grows by
  • verb
  • To make or become larger in size or amount

hear

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US / hɪə(r) /

UK / hɪr /

A1
  • verb
  • To be aware of sound; to perceive with the ear
  • To be told or find out information or facts
  • To consider or listen to a court case

notice

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US / 'nəʊtɪs /

UK / ˈnotɪs /

A1
  • noun
  • Time by when you must leave, e.g. if you are fired
  • Paper with an announcement, e.g. pinned to a board
  • verb
  • To become aware by sight, touch, or hearing

sun

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US / sʌn /

UK / sʌn /

A1
  • noun
  • Light and heat coming from a large star in the sky
  • Hot shining star the Earth moves around
  • verb
  • To lie in the sunshine and enjoy its warmth

shopaholic

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US / ˌʃɒpəˈhɒlɪk /

UK / ˌʃɑ:pəˈhɔ:lɪk /

C2
  • adjecitve
  • Compulsive shopper

next

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US / nekst /

UK / nɛkst /

A1
  • adverb
  • The one that follows another in time or order
  • At a time or place directly after the present one
  • noun
  • The one that follows after
  • adjecitve
  • Immediately after the previous one
  • First occurrence after the present one

problem

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US / ˈprɒbləm /

UK / ˈprɑbləm /

A1
  • adjecitve
  • Causing trouble
  • noun
  • Something difficult to deal with or causes trouble
  • Question to show understanding of a math concept

tea

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US / ti: /

UK / ti /

A1
  • noun
  • A full meal eaten around 5-7 p.m (in the UK)
  • Drink made when you put dried leaves in hot water
  • Snack with a hot drink and cake, in the afternoon

blood

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US / blʌd /

UK / blʌd /

A2
  • adjecitve
  • Related by birth; family
  • noun
  • Red liquid in the bodies of people and animals
  • verb
  • To be initiated into something, e.g. a secret club

dark

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US / dɑ:k /

UK / dɑrk /

A1
  • adjecitve
  • Of a color that is not light
  • Marked by unhappiness or hopelessness
  • Having little or no light; not light in color
  • noun
  • The time of day when the sky is black

month

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US / mʌnθ /

UK / mʌnθ /

A1
  • noun
  • One of 12 28-31 day periods in the year

polyphenol

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US / ˌpɒlɪˈfiːnɒl /

UK / /

A1
  • noun

unit

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US / ˈju:nɪt /

UK / ˈjunɪt /

B2
  • noun
  • One apartment in a building
  • Group of people, e.g. soldiers, that work together
  • A chapter of a textbook
  • A standard of measurement of something
  • Single item made by a company

young

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US / jʌŋ /

UK / jʌŋ /

A1
  • adjecitve
  • At an early stage of existence; not mature
  • Being recently created or started
  • noun
  • Babies in a group or family of animals

world

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US / wɜ:ld /

UK / wɜrld /

A1
  • noun
  • All the humans, events, activities on the earth
  • Political division due to some kind of similarity

writer

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US / ˈraɪtə(r) /

UK / ˈraɪtɚ /

A1
  • noun
  • Professional who writes books, articles etc.

could

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US / kəd /

UK / kʊd /

A1
  • other
  • Past form of 'can' to mean have ability
  • Used to ask for something politely, or to offer

digestion

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US / daɪˈdʒestʃən /

UK / daɪˈdʒɛstʃən, dɪ- /

B2
  • noun
  • Process of changing eaten food for use in the body

know

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US / nəʊ /

UK / noʊ /

A1
  • verb
  • To be familiar with a person or place, thing
  • To feel sure or be convinced about something
  • To discover or be aware of something
  • To be able to distinguish
  • To have knowledge of things

whoa

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US / wəʊ /

UK / woʊ /

C1
  • exclamation
  • Tell someone to do something more slowly

low

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US / ləʊ /

UK / lo /

A1
  • adjecitve
  • Having a small quantity, supply, or amount
  • Being unhappy or unpleasant in attitude
  • Not high; being near the ground, or bottom
  • (Of a voice, sound) being soft; quiet
  • noun
  • Situation of not having a lot of something

see

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US / si: /

UK / si /

A1
  • verb
  • To go on a date with someone
  • To predict whether something is, or will be true
  • To understand what someone says
  • To use your eyes to look at something
  • To visit a place often for sightseeing or pleasure
  • To visit or meet with someone
  • To find out by waiting or looking
  • To watch (a game, movie or TV show)

end

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US / end /

UK / ɛnd /

A1
  • noun
  • The point where a process or activity stops
  • A point that marks the limit of something; finish
  • Goal or desired result
  • The tip, edge or limit of something
  • verb
  • To be the last part of something

insulin

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US / ˈɪnsjəlɪn /

UK / ˈɪnsəlɪn /

B2
  • noun
  • Substance in the body processing sugar into energy

loss

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US / lɒs /

UK / lɔ:s /

A2
  • noun
  • Friend, family, or other loved person's death
  • Decrease or decline in quantity or amount
  • Experience or state of failing to have or keep
  • A situation when you lose a game
  • Process of failing to have or keep something
  • Difficulty or trouble caused by someone's leaving
  • Situation when more money is spent than is earned

recommendation

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US / ˌrekəmenˈdeɪʃn /

UK / ˌrɛkəmɛnˈdeʃən /

A2
  • noun
  • Act of suggesting something as a good choice

remember

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US / rɪ'membə(r) /

UK / rɪˈmɛmbɚ /

A1
  • verb
  • To give someone a gift, e.g. birthday, wedding
  • To hold a thought in your mind to not forget it
  • To bring a previous image or idea to your mind

few

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US / fju: /

UK / fju /

A1
  • pronoun
  • Not many, a small number

much

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US / mʌtʃ /

UK / mʌtʃ /

A1
  • adjecitve
  • Very; to a high level or degree
  • adverb
  • A lot; large amount; a high degree of
  • Nearly; basically
  • On many occasions; often
  • noun
  • A large amount; a great quantity

positive

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US / ˈpɒzətɪv /

UK / ˈpɑzɪtɪv /

A2
  • adjecitve
  • Showing agreement or support for something
  • Being sure about something; knowing the truth
  • Having the charge produced by electrons
  • Being good or useful
  • Showing that a chemical is present in a test

system

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US / 'sɪstəm /

UK / ˈsɪstəm /

A1
  • adjecitve
  • Working in an organized, logical way
  • noun
  • Set of organized, planned ideas that work together

violet

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US / 'vaɪələt /

UK / ˈvaɪəlɪt /

B2
  • noun
  • Small fragrant plant with usually purplish flowers
  • Color that looks like a mixture of blue and purple

ask

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US / ɑ:sk /

UK / æsk /

A1
  • verb
  • To say to someone that you want something

grow

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US / ɡrəʊ /

UK / ɡro /

A1
  • verb
  • To get bigger and more mature; make plants do this
  • To improve; to develop better skills over time
  • To develop and become bigger or taller over time

piece

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US / pi:s /

UK / pis /

A1
  • noun
  • A counter in a board game
  • Small part of something larger
  • verb
  • To put items together to assemble something

song

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US / sɒŋ /

UK / sɔ:ŋ /

A1
  • noun
  • Distinctive series of sounds made by a bird
  • Music with words that are sung to it
  • Art or tradition of singing

package

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US / ˈpækɪdʒ /

UK / ˈpækɪdʒ /

A1
  • adjecitve
  • Presented as one item but includes several
  • noun
  • Box or container items are placed in for mailing
  • A container for items for sale, e.g. food
  • Group of several items or services offered as one
  • verb
  • To present or sell a group of things as one item
  • To put something into a container to store it

start

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US / stɑ:t /

UK / stɑrt /

A1
  • noun
  • First time or place that a thing exists; beginning
  • First opportunity to achieve something, e.g. a job
  • Sudden action or movement because you are scared
  • other
  • Beginning of something in place or time
  • verb
  • To do, be or happen for the first time; begin
  • To turn something on

within

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US / wɪˈðɪn /

UK / wɪðˈɪn, wɪθ- /

A1
  • adverb
  • Inside the limits of an area, time or range
  • preposition
  • From the inside of something

vegetable

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US / ˈvedʒtəbl /

UK / ˈvɛdʒtəbəl, ˈvɛdʒɪtə- /

A1
  • adjecitve
  • Made from plants such as tomato, lettuce, carrots
  • noun
  • Plant that is raised and eaten as food

well

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US / wel /

UK / wɛl /

A1
  • adjecitve
  • Being in a fortunate, good condition or state
  • Healthy and in good condition
  • adverb
  • In an acceptable, proper, or successful manner
  • In a complete, total, or full manner
  • A great and considerable degree
  • In a successful way, in a good or satisfactory way
  • exclamation
  • Used to begin or continue a particular statement
  • Used to show you want to start saying something
  • Used to express that you are waiting for a reply
  • You say this to change the topic of a conversation
  • Used to indicate you are making a final remark
  • noun
  • Long deep hole in the ground to get water
  • verb
  • To cause your eyes to fill with tears

belly

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US / 'belɪ /

UK / ˈbɛli /

B2
  • noun
  • Middle part of the body; the stomach
  • verb
  • To expand outward; swell
  • To swell like a balloon

ghrelin

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US / rə'lɪn /

UK / rə'lɪn /

A1
  • other
  • A gastrointestinal hormone produced by epithelial cells lining the fundus of the stomach; appears to

opinion

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US / əˈpɪnjən /

UK / əˈpɪnjən /

A2
  • noun
  • Court judge's statement why a decision was made
  • A person's thoughts on a topic

prebiotic

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US / pri:baɪ'ɒtɪk /

UK / ˌpri:baɪ'ɒtɪk /

A1
  • adjective
  • Existing or occurring before the emergence of life.
  • noun
  • A nondigestible food ingredient that promotes the growth of beneficial microorganisms in the intesti

muriel

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US / ˈmjʊriəl /

UK / /

A1

smart

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US / smɑ:t /

UK / smɑ:rt /

A2
  • adjecitve
  • Fashionable; well-dressed; well-groomed
  • Looking clean, neat and stylish
  • (Of phones, weapons) with clever features
  • Associated with rich, popular and stylish people
  • Clever; with intelligence
  • adverb
  • Energetic or quick in motion or movement
  • In a clever way; with intelligence
  • noun
  • Feeling of being hurt and upset
  • Sharp, burning pain
  • verb
  • To feel hurt or upset
  • To hurt with an unexpected sharp or burning pain

relax

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US / rɪˈlæks /

UK / rɪˈlæks /

A1
  • verb
  • To calm or quiet yourself, or stop worrying
  • To release the tightness in muscles
  • To make a rule or law less strict

water

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US / 'wɔ:tə(r) /

UK / ˈwɔtɚ, ˈwɑtɚ /

A1
  • noun
  • Clear liquid that forms the seas, rivers and rain
  • Large area such as an ocean or sea
  • verb
  • (Of the eyes) to produce tears
  • (Mouth) to become wet at the thought of nice food
  • To pour liquids onto a plant to keep it alive

hello

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US / hə'ləʊ /

UK / hɛˈlo, hə- /

A1
  • exclamation
  • What you say when you meet someone

for

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US / fə(r) /

UK / fɔr,fə /

A1
  • preposition
  • Used to show the purpose, or need of something

time

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US / taɪm /

UK / taɪm /

A1
  • noun
  • Speed at which music is played; tempo
  • Point as shown on a clock, e.g. 3 p.m
  • Number of hours, minutes needed to do something
  • Occasion when something happens
  • Period or occasion that something occurred
  • Period in history or the past
  • Something measured in minutes, hours, days, etc.
  • How long an event takes; duration
  • verb
  • To check speed at which music is performed
  • To choose a specific moment to do something
  • To measure how long an event takes, e.g. a race
  • To schedule something to occur at a specific moment

why

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US / waɪ /

UK / hwaɪ, waɪ /

A1
  • adverb
  • Question word to ask for a reason
  • exclamation
  • (Used to express surprise or approval)

anywhere

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US / ˈeniweə(r) /

UK / ˈeniwer /

A1
  • adverb
  • To any extent or degree (often used with not)
  • In, at or to any place
  • other
  • Use to indicate limits or variation

doc

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US / dɒk /

UK / dɑ:k /

A1
  • noun
  • Shortened form of “doctor”

joint

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US / dʒɔɪnt /

UK / dʒɔɪnt /

A2
  • adjecitve
  • Shared; involving working together; in common
  • noun
  • Body parts where bones meet and can move together
  • Point at which two things meet (e.g. a road)
  • A club or restaurant; place where you are

kidney

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US / 'kɪdnɪ /

UK / ˈkɪdni /

B2
  • noun
  • Body organ that cleans blood, producing urine

never

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US / 'nevə(r) /

UK / ˈnɛvɚ /

A1
  • adverb
  • Not ever; not at any time

special

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US / 'speʃl /

UK / ˈspɛʃəl /

A1
  • adjecitve
  • Being additional or extra
  • Different, better or greater than normal
  • noun
  • Heavily discounted sales item

gland

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US / ɡlænd /

UK / ɡlænd /

B2
  • noun
  • Organ that produces substances for the body to use

just

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US / dʒʌst /

UK / dʒʌst /

A1
  • adjecitve
  • Proper or appropriate; as is deserved
  • Doing or being what is right or fair
  • Legally correct; having enough evidence
  • adverb
  • Almost; nearly
  • Exactly at the time of
  • Exactly (the same as, like)

purpose

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US / 'pɜ:pəs /

UK / ˈpɚpəs /

A2
  • noun
  • Reason for which something is done; aim; goal

talk

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US / tɔ:k /

UK / tɔk /

A1
  • noun
  • Style of speaking
  • Discussion between two countries
  • Giving information in front of people; lecture
  • Saying things or ideas to someone with words
  • verb
  • To make a formal speech about something
  • To say things or ideas to someone with words

check

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US / tʃek /

UK / tʃɛk /

A1
  • adjecitve
  • Decorated with squares made up of lines
  • noun
  • Paper showing how much you owe at a restaurant
  • Printed piece of paper you sign to pay for things
  • A mark on a form, equivalent to 'yes'; tick
  • Mark used to show that something is correct
  • Procedure to prevent errors or control something
  • verb
  • To confirm the details of something are correct
  • To leave your things with staff who look after it
  • To examine something to see if something is wrong
  • To examine in order to prevent errors/a problem

mama

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US / 'mæmə /

UK / ˈmɑmə /

B2
  • noun
  • A mother

question

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US / 'kwestʃən /

UK / ˈkwɛstʃən /

A1
  • noun
  • Issue or problems you are dealing with
  • What you ask about; issue
  • verb
  • To ask for or try to get information
  • To have or express concerns or uncertainty

situation

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US / ˌsɪtʃuˈeɪʃn /

UK / ˌsɪtʃuˈeʃən /

A1
  • noun
  • Place, position or area that something is in
  • Circumstance or condition surrounding an event
  • An unexpected problem or difficulty

wrap

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US / ræp /

UK / ræp /

B1
  • noun
  • Piece of clothing worn loosely on the shoulders
  • Thin bread filled with food and rolled
  • verb
  • To be or move around something
  • To cover something with paper or a cloth e.g. gift

hour

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US / 'aʊə(r) /

UK / aʊr /

A1
  • noun
  • 60 minutes
  • Particular time of the day
  • Fixed, regularly occurring time

sweet

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US / swi:t /

UK / swit /

A1
  • adjecitve
  • Having a gentle, likable nature
  • Making one feel happy, pleased or content
  • Cute in appearance
  • Tasting like sugar; containing sugar
  • noun
  • Piece of candy, or other food containing sugar

those

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US / ðəʊz /

UK / ðoz /

A1
  • determiner
  • The people or things we are talking about
  • pronoun
  • The objects far from the speaker

urge

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US / ɜ:dʒ /

UK / ɚdʒ /

A2
  • noun
  • A strong desire for something
  • Strong pressure on someone to do something
  • verb
  • To drive something forward
  • To ask or encourage someone to do something

and

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US / ənd /

UK / ənd, ən,ænd /

A1
  • conjunction
  • Used to refer to two or more things
  • Plus; in addition; on top of that
  • Used to introduce an action that follows another

back

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US / bæk /

UK / bæk /

A1
  • adjecitve
  • Farthest from the front e.g. in a classroom
  • adverb
  • Have returned to a place you were before
  • noun
  • The part of a chair that the upper body leans upon
  • Location at the rear of something
  • The reverse of side something
  • Area on the rear of your body
  • verb
  • To bet money on something
  • To go backwards in a car
  • To support and encourage someone or some cause

hair

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US / heə(r) /

UK / her /

A1
  • noun
  • Long thin strands growing on your head or body
  • Short distance; a very small amount

hopefully

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US / ˈhəʊpfəli /

UK / ˈhopfəli /

A2
  • adverb
  • In a manner wishing something to happen

lot

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US / lɒt /

UK / lɑt /

A1
  • noun
  • What happens to a person in life from chance; fate
  • A group of people seen together
  • Item for sale at an auction
  • Small area of land used for a purpose e.g. parking

sugar

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US / ˈʃʊgə(r) /

UK / ˈʃʊɡɚ /

A2
  • noun
  • Substance which the body stores or uses for energy
  • Amount of sugar contained in a small spoon
  • Used to address someone you like or love
  • White sweet substance used to make foods sweeter
  • verb
  • To add, put on, or mix a food or drink with sugar

until

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US / ənˈtɪl /

UK / ʌnˈtɪl /

A1
  • conjunction
  • Up to; to a time when something happens
  • preposition
  • Before (a specific time)

another

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US / əˈnʌðə(r) /

UK / əˈnʌðɚ /

A1
  • adjecitve
  • One more, but not this
  • determiner
  • One more added
  • pronoun
  • One more (thing)

chocolate

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US / ˈtʃɒklət /

UK / ˈtʃɑ:klət /

A1
  • adjecitve
  • Being made from cocoa beans
  • noun
  • Hard brown candy made from cocoa beans

environment

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US / ɪn'vaɪrənmənt /

UK / ɛnˈvaɪrənmənt, -ˈvaɪən- /

A1
  • noun
  • Natural world in which plants and animals live
  • The entire surrounding conditions of something

girl

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US / gɜ:l /

UK / gɜ:rl /

A1
  • noun
  • A female child; a young woman

issue

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US / 'ɪʃu: /

UK / ˈɪʃu /

A2
  • noun
  • Important topic discussed, debated or argued over
  • Single edition of a magazine
  • verb
  • To make something available to be used or sold
  • To deliver a statement, etc. in an official manner

bloom

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US / blu:m /

UK / blum /

B2
  • noun
  • Period of beauty, strength or freshness
  • verb
  • To flower; to produce flowers
  • To achieve an ideal state of beauty and strength

come

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US / kʌm /

UK / kʌm /

A1
  • verb
  • To arrive at a place
  • (Of mail) to be delivered
  • To move toward someone; go with someone
  • To reach a certain point or state

help

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US / help /

UK / hɛlp /

A1
  • noun
  • Something given to enable a person to do something
  • Assistance given to someone in need
  • Someone who makes something easier or possible
  • verb
  • To act to enable a person to do something; assist
  • To make something better or less difficult

melatonin

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US / mel.əˈtəʊ.nɪn /

UK / mel.əˈtoʊ.nɪn /

B1
  • noun
  • Hormone secreted by the pineal gland

skin

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US / skɪn /

UK / skɪn /

A2
  • noun
  • Outer covering of an animal used for leather; hide
  • Outer covering of a fruit or vegetable
  • Outer layer of an animal or human
  • Outer part of an object, such as a plane
  • verb
  • To defeat someone easily and completely
  • To hurt yourself, accidentally cutting yourself
  • To remove the outer covering from an animal

think

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US / θɪŋk /

UK / θɪŋk /

A1
  • verb
  • To have an idea about something without certainty
  • To have an idea, opinion or belief about something

digestive

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US / daɪˈdʒestɪv /

UK / daɪˈdʒɛstɪv, dɪ- /

B2
  • adjecitve
  • Concerning processes of converting food to energy

from

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US / frəm /

UK / frʌm, frɑm,frəm /

A1
  • preposition
  • Starting at a particular place, time or level

fish

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US / fɪʃ /

UK / fɪʃ /

A1
  • noun
  • Animal that swims and lives in water
  • verb
  • To go fishing with a net or hook

microbiome

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US / ˌmaɪ.krəʊ.ˈbaɪ.əʊm /

UK / ˌmaɪ.kroʊ.ˈbaɪ.oʊm /

C1
  • noun
  • the microorganisms (= living things too small to be seen) that exist in a particular environment or

out

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US / aʊt /

UK / aʊt /

A1
  • adverb
  • No longer stylish (e.g. fashion)
  • Away from home, business, or the usual place
  • In a direction/movement away from inside or center
  • noun
  • Act when a batter cannot continue playing
  • verb
  • To tell people a secret

modest

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US / ˈmɒdɪst /

UK / ˈmɑdɪst /

B1
  • adjecitve
  • Not large in amount, size, etc.; moderate
  • Not being very large or great, as in effect
  • Being very proper in dress, manner, and thought

over

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US / 'əʊvə(r) /

UK / ˈovɚ /

A1
  • adverb
  • Finished; no longer happening
  • Towards the ground/away from a standing position
  • noun
  • A set of six consecutive balls bowled in cricket
  • other
  • Finished
  • preposition
  • Showing the relation when a thing is above another
  • On or covering something
  • Above or across something
  • More than you need
  • From one side to the other
  • In the direction of; toward

cereal

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US / 'sɪərɪəl /

UK / ˈsɪriəl /

B1
  • noun
  • Breakfast food eaten with milk
  • Grain that can be eaten

chemistry

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US / 'kemɪstrɪ /

UK / ˈkɛmɪstri /

B1
  • noun
  • The study of the structure of substances

doctor

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US / ˈdɒktə(r) /

UK / ˈdɑːktɚ /

A1
  • noun
  • Person paid to help people become or stay healthy
  • Person awarded the highest university degree
  • verb
  • To treat someone's illness
  • To change something in order to trick someone

couple

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US / 'kʌpl /

UK / ˈkʌpəl /

A2
  • noun
  • Two people in a romantic relationship
  • Two of something; two people; a pair
  • verb
  • To join something to something else
  • (Two animals) to engage in sexual relations
  • To put two people or things together

keep

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US / ki:p /

UK / kip /

A1
  • noun
  • Large, strong tower in the middle of a castle
  • Money spent on you so you can live in a place
  • verb
  • To continue doing something; not to stop
  • To stop balls going in a goal in sports
  • To not give back or return something
  • (Of food) to not spoil or not rot
  • To take possession of something to own, e.g. a pet
  • To have and continue to hold something
  • To do something that you have promised or agreed
  • To stay in a certain place or condition
  • To maintain the rules

serotonin

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US / ˌserəˈtəʊnɪn /

UK / ˌserəˈtoʊnɪn /

A1
  • noun
  • Compound that is in blood

aisle

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US / aɪl /

UK / aɪl /

B2
  • noun
  • Long narrow space between rows of seats

bar

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US / bɑ:(r) /

UK / bɑ:r /

A2
  • noun
  • Piece of (soap, chocolate etc.)
  • Professional organization of lawyers and judges
  • String of musical notes
  • Place to meet friends and buy alcoholic drinks
  • Long solid round piece of metal shaped like a pipe
  • verb
  • To prevent entry, exit or an action

deficiency

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US / dɪˈfɪʃnsi /

UK / dɪˈfɪʃənsi /

B2
  • noun
  • Lack of something that is necessary

grain

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US / greɪn /

UK / ɡren /

B1
  • noun
  • Seeds of plants used for food
  • Natural pattern in something, e.g. wood
  • Very small piece of something such as sand, truth
  • Unit of weight based on a piece of wheat

ingredient

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US / ɪnˈgri:diənt /

UK / ɪnˈɡridiənt /

B1
  • noun
  • Food item used when making a meal or drink
  • Quality necessary to be something to work well

drink

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US / drɪŋk /

UK / drɪŋk /

A1
  • noun
  • A liquid that you put in your mouth
  • verb
  • To put water in your body through your mouth

most

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US / məʊst /

UK / most /

A1
  • adverb
  • Very; extremely
  • Greatest possible degree
  • pronoun
  • Nearly all of something

meet

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US / mi:t /

UK / mit /

A1
  • noun
  • Sporting competition e.g. swimming
  • verb
  • To provide something that is necessary
  • To come together at a certain time or place

throughout

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US / θru:ˈaʊt /

UK / θruˈaʊt /

A2
  • adverb
  • From the beginning of something until the end
  • preposition
  • Over/across an entire place/thing; in every part

call

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US / kɔ:l /

UK / kɔl /

A1
  • noun
  • A order or request for action
  • The sound an animal makes, often when in danger
  • A correct prediction, e.g. a decision in a game
  • A short visit to a place or person
  • A decision by a referee or umpire in a game
  • verb
  • To make a request or order for action
  • (Animal) to make sounds to warn of danger
  • To announce the date of an election
  • To make a judgment about something
  • To give someone or something a name
  • To guess in advance the result or outcome
  • To visit a place or person for a short time
  • To phone someone
  • To speak, announce or shout in a loud voice

hide

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US / haɪd /

UK / haɪd /

A1
  • noun
  • The skin of an animal used for making leather
  • verb
  • To go to, or put a thing where it can't be found

where

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US / hwɛə /

UK / hwɛr, wɛr /

A1
  • conjunction
  • At or in the place which
  • In whatever place
  • pronoun
  • Word you use to ask the location of something

wonderful

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US / ˈwʌndəfl /

UK / 'wʌndərfl /

A2
  • adjecitve
  • Producing feelings of enjoyment or delight

affect

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US / ə'fekt /

UK / əˈfɛkt /

A2
  • verb
  • To cause a change in something else

barbara

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US / ˈbɑːb(ə)rə /

UK / ˈbɑrbərə /

A1

distend

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US / dɪˈstend /

UK / dɪˈstɛnd /

A1
  • verb
  • To become wider (under pressure from inside)

milk

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US / mɪlk /

UK / mɪlk /

A1
  • noun
  • White liquid produced by females to feed babies
  • verb
  • To take white liquid from cows etc. to drink
  • To take as much from a person/situation as you can

only

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US / ˈəunli /

UK / ˈonli /

A1
  • adverb
  • Just one; just that amount or thing; not more than
  • Not very important or serious
  • Just that type of thing, person
  • Short time ago; not before a certain time
  • conjunction
  • Except; but

put

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US / pʊt /

UK / pʊt /

A1
  • phrasal verb
  • to make a light stop shining by pressing or moving a switch
  • verb
  • To move or place a thing in a particular position
  • To rate something in importance or value
  • To write or say something in a certain manner

two

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US / tu: /

UK / tu /

A1
  • number
  • 2

agent

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US / 'eɪdʒənt /

UK / ˈedʒənt /

A2
  • noun
  • Chemical with the power to make chemical reactions
  • Person who represents or decides for others
  • A spy; someone who spies on other countries

day

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US / deɪ /

UK / de /

A1
  • noun
  • A period of 24 hours beginning at midnight
  • The period of time when it is light outside
  • Person's name

ever

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US / 'evə(r) /

UK / ˈɛvɚ /

A1
  • adverb
  • At any time; at all times in the future

secrete

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US / sɪ'kri:t /

UK / sɪˈkrit /

B1
  • verb
  • To hide something so it will not be seen or found
  • To produce a liquid from a bodily organ

sure

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US / ʃʊə(r) /

UK / ʃʊr /

A1
  • adjecitve
  • Having no doubts about something
  • Have confidence in your own words or actions
  • Firmly established or held; being firm or stable
  • Being correct or true
  • adverb
  • What you say to agree willingly

valerian

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US / vəˈlɪəriən /

UK / vəˈlɪriən /

A1
  • noun
  • Plant of the genus Valerian; a having lobed or dissected leaves and cymose white or pink flowers

here

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US / hɪə(r) /

UK / hɪr /

A1
  • adverb
  • In this place; at this location, position or time

new

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US / nju: /

UK / nu, nju /

A1
  • adjecitve
  • Not old, recently born, built or made
  • Being or doing something for the first time
  • Not felt, seen or known previously
  • Having been recently bought or obtained

soda

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US / ˈsəʊdə /

UK / ˈsoʊdə /

B2
  • noun
  • Sweet bubbly flavored drink

area

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US / 'eərɪə /

UK / ˈɛriə /

A1
  • noun
  • Amount of measured space
  • A specific section or space; part of a region
  • A subject or field of study

feel

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US / fi:l /

UK / fil /

A1
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

listen

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US / ˈlɪsn /

UK / ˈlɪsən /

A1
  • verb
  • To carefully consider what someone is saying

healthy

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US / ˈhelθi /

UK / ˈhɛlθi /

A1
  • adjecitve
  • In good condition physically, or financially; well

past

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US / pɑ:st /

UK / pæst /

A2
  • adjecitve
  • No longer current or new
  • adverb
  • So as to go beyond, or further than something
  • noun
  • Time that existed before now, e.g. long ago
  • preposition
  • After a particular time
  • At a later point in distance; beyond

rid

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US / rɪd /

UK / rɪd /

A2
  • verb
  • To cause to no longer have (pest, problem)

too

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US / tu: /

UK / tu /

A1
  • adverb
  • In addition, also; with emphasis
  • Say that something is more than you want

age

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US / eɪdʒ /

UK / edʒ /

A1
  • verb
  • To keep food, wine for a long time to improve it
  • To get older
  • noun
  • Period of time in history
  • Number of years a person or thing has lived

white

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US / waɪt /

UK / hwaɪt, waɪt /

A1
  • adjecitve
  • Belonging to a race of people with light skin
  • Of the color of fresh snow and milk
  • noun
  • Person's name
  • Lightest color; The color of fresh snow.

glucose

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US / 'ɡlu:kəʊs /

UK / ˈɡluˌkos /

C1
  • noun
  • Natural type of sugar found in fruits and plants

marvellous

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US / ˈmɑ:vələs /

UK / ˈmɑːrvələs /

B2
  • adjecitve
  • Extraordinarily good or great

pamphlet

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US / ˈpæmflət /

UK / ˈpæmflɪt /

B2
  • noun
  • Thin book that provides information about a topic

realize

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US / 'ri:əlaɪz /

UK / ˈriəˌlaɪz /

A1
  • verb
  • To become aware of or understand mentally

sudden

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US / ˈsʌdn /

UK / ˈsʌdn /

B1
  • adjecitve
  • Happening or done quickly or unexpectedly

sodium

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US / 'səʊdɪəm /

UK / ˈsodiəm /

B2
  • noun
  • A soft, white chemical element

walk

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US / wɔ:k /

UK / wɔk /

A1
  • noun
  • Journey on foot done for pleasure or exercise
  • verb
  • To move with your legs at a slowish pace

beautiful

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US / 'bju:tɪfl /

UK / ˈbjutəfəl /

A1
  • adjecitve
  • Having dome something well
  • Being very attractive or appealing physically

consider

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US / kən'sɪdə(r) /

UK / kənˈsɪdər /

A1
  • verb
  • To think carefully about something

endorphin

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US / enˈdɔ:fɪn /

UK / enˈdɔ:rfɪn /

A1
  • noun
  • Neurochemical having analgesic properties

someone

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US / ˈsʌmwʌn /

UK / ˈsʌmˌwʌn, -wən /

A1
  • pronoun
  • Person who is not known or named

always

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US / 'ɔ:lweɪz /

UK / ˈɔlwez,-wɪz,-wiz /

A1
  • adverb
  • For a very long time
  • At all times; in every situation
  • For ever

flora

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US / 'flɔ:rə /

UK / 'flɔ:rə /

B2
  • noun
  • Group of all plants that grow in a particular area

many

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US / 'menɪ /

UK / ˈmɛni /

A1
  • determiner
  • Used to refer a large number of things

will

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US / wɪl /

UK / wɪl /

A1
  • noun
  • Desire or choice of someone
  • Document saying who gets your money when you die
  • Strong desire to do something; determination
  • Desire to do something; strong wish to do
  • other
  • Used with verbs to express the future
  • verb
  • To leave property to someone after your death
  • To use mental effort to make something happen
  • Am (is, are) likely to do
  • To influence someone to do something
  • To make something happen by strongly wanting it

boastful

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US / ˈbəʊstfl /

UK / ˈboʊstfl /

B1
  • adjecitve
  • Talking of yourself in too proud a way

bed

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US / bed /

UK / bɛd /

A1
  • noun
  • Flat bottom surface of a lake, ocean etc.
  • A piece of furniture that people sleep on
  • An area on which other things are put
  • Area of ground to grow vegetables or flowers
  • verb
  • To have sex with someone
  • To plant, fix, or attach something firmly to

eat

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US / i:t /

UK / it /

A1
  • verb
  • To put food in your mouth

imagine

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US / ɪ'mædʒɪn /

UK / ɪˈmædʒɪn /

A1
  • verb
  • To think creatively about; form mental picture of

obviously

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US / ˈɒbviəsli /

UK / ˈɑːbviəsli /

A2
  • adverb
  • In a way that is obvious/easy to see or understand

million

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US / ˈmɪljən /

UK / ˈmɪljən /

A1
  • number
  • 1,000,000

once

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US / wʌns /

UK / wʌns /

A1
  • adverb
  • One time; one instance
  • At a time in the past
  • conjunction
  • When; as soon as

wait

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US / weɪt /

UK / wet /

A1
  • verb
  • To delay or not do something until later
  • To spend time until an expected thing happens
  • To remain in a place until a thing happens

while

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US / waɪl /

UK / hwaɪl, waɪl /

A1
  • conjunction
  • In spite of the fact that; although
  • During the time that; at the same time
  • noun
  • Short amount of time

agree

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US / əˈgri: /

UK / əˈɡri /

A1
  • verb
  • To have the same opinion as someone else

heart

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US / hɑ:t /

UK / hɑrt /

A1
  • noun
  • A feeling of care for others; compassion
  • Courage, confidence, and emotional strength
  • Be cheerfully encouraging
  • Most essential, important, or central part
  • Referring to a promise or something important
  • State or feelings of affection or deep love
  • Core part of a vegetable, e.g. a lettuce
  • The part of the body that pumps blood
  • Place where emotions are believed to be felt
  • A shape that represents love

yes

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US / jes /

UK / jɛs /

A1
  • adverb
  • Way to say you agree or will do something

their

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US / ðɛː /

UK / ðer /

A1
  • determiner
  • Belonging to them

way

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US / weɪ /

UK / we /

A1
  • adverb
  • Used to emphasize the amount of something
  • noun
  • Particular aspect of something being thought about
  • One of various choices that could be made
  • Particular existing condition or state
  • (Often long) distance or length of time
  • How something is done
  • Route to go to a place
  • Small street
  • Usual behavior, emotions or habits of someone

dinner

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US / ˈdɪnə(r) /

UK / ˈdɪnɚ /

A1
  • noun
  • Main meal of the day, often eaten in the evening

gain

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US / ɡeɪn /

UK / ɡen /

A2
  • noun
  • An increase in something, such as weight
  • verb
  • To increase in something, such as weight
  • To get something wanted, needed or valued

heavy

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US / 'hevɪ /

UK / ˈhɛvi /

A1
  • adjecitve
  • Greater in amount, degree, or severity than usual
  • Involving serious or strong emotions
  • Having a lot of weight

naturally

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US / ˈnætʃrəli /

UK / ˈnætʃərəli, ˈnætʃrə- /

A2
  • adverb
  • In the expected or usual way
  • Without the aid of someone or something

old

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US / əʊld /

UK / old /

A1
  • adjecitve
  • Having existed for a long time, not young or new
  • Age of a person since birth

prove

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US / pru:v /

UK / pruv /

A2
  • verb
  • To demonstrate truth by providing evidence

smartass

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US / /

UK / /

C2
  • noun
  • Someone showing off their knowledge too much

throw

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US / θrəʊ /

UK / θroʊ /

A1
  • noun
  • Arm movement to make a thing fly through the air
  • Loose cloth or blanket (usually over a chair)
  • Forcibly putting someone on the ground
  • verb
  • To use your arm to make something fly in the air
  • To move part of your body suddenly and forcefully
  • To confuse or upset someone
  • (E.g. judo) to forcibly put someone on the ground
  • To put something somewhere suddenly and roughly

work

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US / wɜ:k /

UK / wɚk /

A1
  • adjecitve
  • Activity completed in order to make money
  • noun
  • The product of some artistic or literary endeavor
  • Everything created by an author, artist, musician
  • Activity you do in order to make money
  • Place of employment
  • Final product or result of a some labor or effort
  • verb
  • To bring into a specific state of success
  • To be functioning properly, e.g. a car
  • To do your job in your company or workplace
  • To make an effort to do something
  • To operate a machine or device

alcoholic

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US / ˌælkəˈhɒlɪk /

UK / ˌælkəˈhɔlɪk, -ˈhɑlɪk /

B1
  • adjecitve
  • Containing alcohol; that can make you drunk
  • noun
  • Person who drinks too much alcohol

all

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US / ɔ:l /

UK / ɔl /

A1
  • adverb
  • Completely; totally
  • determiner
  • Being every one of something
  • pronoun
  • 100% of something; the complete amount

everyone

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US / ˈevriwʌn /

UK / ˈɛvriˌwʌn /

A1
  • pronoun
  • Every person; everybody

who

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US / hu: /

UK / hu /

A1
  • pronoun
  • Which person
  • Used to introduce information about people

avocado

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US / ˌævəˈkɑ:dəʊ /

UK / ˌævəˈkɑ:doʊ /

B2
  • noun
  • Pear-shaped fruit with green flesh and large stone

gut

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US / ɡʌt /

UK / ɡʌt /

B1
  • noun
  • Stomach and internal organs of digestion
  • Guts courage; emotional strength
  • verb
  • To destroy the inside of a building , e.g. by fire
  • To remove the internal parts of an animal or fish

sleep

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US / sli:p /

UK / slip /

A1
  • noun
  • Substance in a person's eyes after waking up
  • Period of time during which a person is asleep
  • verb
  • To have enough beds for
  • To rest your body in bed, as at night time

they

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US / ðeɪ /

UK / ðe /

A1
  • pronoun
  • Two or more people, animals, or things

very

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US / 'verɪ /

UK / ˈvɛri /

A1
  • adjecitve
  • Concerning a large degree or amount
  • adverb
  • A lot; much; many
  • Used to stress or emphasize a noun

bit

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US / bɪt /

UK / bɪt /

A1
  • noun
  • Device put in a horse's mouth to control it
  • Small piece of something
  • verb
  • (E.g. of fish) to take bait and be caught

believe

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US / bɪ'li:v /

UK / bɪˈliv /

A1
  • verb
  • To think or accept that something is true
  • To have a particular opinion about something

look

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US / lʊk /

UK / lʊk /

A1
  • noun
  • Person's beauty or physical attractiveness
  • Particular style of dress, clothes, or appearance
  • The way someone, something appears to be
  • Act of searching for or examining something
  • verb
  • To appear to be; seem

nice

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US / naɪs /

UK / naɪs /

A1
  • adjecitve
  • Being attractive or of high quality or value
  • Good or enjoyable
  • Being kind or friendly

thank

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US / θæŋk /

UK / θæŋk /

A1
  • verb
  • To tell someone you are grateful to them

change

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US / tʃeɪndʒ /

UK / tʃendʒ /

A1
  • noun
  • Exchange of one set of clothes for another
  • Money in the form of coins instead of paper
  • Money returned after giving too much
  • Act of making or becoming something else
  • verb
  • To exchange one set of clothes for another
  • To exchange one kind of money for another
  • To replace something with another thing
  • To make or become something else
  • To go from one train, bus, etc. and go to another

pressure

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US / 'preʃə(r) /

UK / ˈprɛʃɚ /

A2
  • noun
  • Anxiety caused by difficult problems
  • Force, weight when pressing against a thing
  • Strong persuasion to do something
  • verb
  • To apply force to something
  • To persuade or force someone to do something

simple

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US / 'sɪmpl /

UK / ˈsɪmpəl /

A1
  • adjecitve
  • Not hard to understand or do; not complex
  • Having only a few parts; not complex
  • Being ordinary or normal
  • Being plain; without a lot added for style

show

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US / ʃəʊ /

UK / ʃo /

A1
  • noun
  • False display of love, emotion or action
  • An event for displaying or promoting goods
  • Play, opera or theater production
  • Presentation that is broadcast on TV or radio
  • verb
  • To be easily seen or displayed
  • To display your emotions or feelings
  • To let someone see something; display
  • To explain or teach how something is done
  • To lead someone somewhere; point them to something
  • To prove something to be true, correct
  • To reveal or allow something to be seen

travel

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US / ˈtrævl /

UK / ˈtrævəl /

A1
  • noun
  • Going to other places, esp. distant places
  • verb
  • To go to a place that is far away

educate

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US / ˈedʒukeɪt /

UK / ˈɛdʒəˌket /

A2
  • verb
  • To teach someone in a school or college

add

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US / æd /

UK / æd /

A1
  • verb
  • To include as well
  • To put two things or numbers together, e.g. 2+2

artist

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US / ˈɑ:tɪst /

UK / ˈɑrtɪst /

A2
  • noun
  • A person skilled and creative in art e.g. painter

bring

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US / brɪŋ /

UK / brɪŋ /

A1
  • verb
  • To take or go with someone to a place

close

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US / kləʊz /

UK / kloʊz /

A1
  • adjecitve
  • Almost; near
  • (Of a friend) well-known; liked by others
  • Being near or related
  • Similar; nearly the same
  • verb
  • To come progressively nearer to something
  • To end; to bring to an end
  • To make something shut; stop from being open

fat

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US / fæt /

UK / fæt /

A1
  • adjecitve
  • Having too much weight for the body size
  • Bringing or having a large amount of money
  • noun
  • Amount beyond what is usual or necessary
  • Oily part of meat

link

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US / lɪŋk /

UK / lɪŋk /

A2
  • noun
  • Any one of the rings that are part of a chain
  • Connection between two or more things or people
  • Webpage item you click to go to another webpage
  • verb
  • To join or connect together

take

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US / teɪk /

UK / tek /

A1
  • noun
  • Filming of a single scene for TV or the movies
  • verb
  • To accept something that is offered
  • To use a method of traveling, e.g. a bus or train
  • To use a camera to make (a photo)
  • To pick up something and go away with it
  • To study a subject in school
  • To attempt to pass (an exam)
  • To require a certain amount of time, money, space

room

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US / ru:m /

UK / rum, rʊm /

A1
  • noun
  • All of the people inside a particular room
  • Part of building enclosed by walls, e.g. kitchen
  • Opportunity to exist, happen, or be true
  • verb
  • To share a home with someone
  • Subtitles section
  • Hello.
  • Hello.
  • I'm Phyllis Princess Pamphlet Phyllis and I'm an alcoholic.
  • Today is going to be better than a special day.
  • I'm here at my mother's house for a good purpose.
  • Yes, for sure.
  • I want you to meet my friends.
  • I talk about them all the time.
  • I tell you about them and it's time that you met them.
  • And what is the purpose?
  • The purpose is to show and prove that as we age how important it is to have friends.
  • I will buy that one and I have a lot to add to that one and this is gonna make big changes for the lives out there throughout the world because don't turn that video off until you see it till the end.
  • Hello.
  • I'm Phyllis
  • Princess Pamphlet Phyllis and I'm an alcoholic.
  • You're an alcoholic?
  • You mean a shopaholic?
  • A shopaholic.
  • Okay, that's beautiful.
  • You're gonna wait right over here.
  • Hello.
  • I'm beautiful, bubbly, boastful Barbara and I've been a travel agent for over 40 years.
  • Wow.
  • Cha-cha-cha.
  • Whoa, bubbly Barbara.
  • We need you right here.
  • Hi.
  • I'm marvelous, magical, modest Muriel and I'm an artist.
  • Cha-cha-cha.
  • Magical Muriel.
  • We need you here with us right here as well.
  • Hi. Hi. I am sassy, smartass, surprising Sandy with an I and I'm a writer.
  • I'm also your mama.
  • Cha-cha-cha.
  • Silly Sandy.
  • We need you here as well.
  • Of course.
  • No one will ever tear us apart.
  • We are special right from the start.
  • We are wise, positive, happy, and oh so smart.
  • That is why we are sisters by heart.
  • Cha-cha-cha.
  • It was so nice meeting all of you.
  • Let's have fun and make it a good day.
  • Yay.
  • My friends here would like to ask you some questions.
  • Would that be all right with you?
  • Absolutely.
  • This is the best time because I'm sure that these questions will pertain to the many people listening right now.
  • Yes.
  • Absolutely.
  • I'd like to start with marvelous Muriel.
  • Okay.
  • I have a question.
  • Sure.
  • As I've gotten older, I've noticed that my hair, I've always had very fine hair.
  • I noticed that it's thinning a lot and there's areas in the back that expose the scalp.
  • What can I do about that?
  • Well, this is a very, very good question.
  • I'm going to hopefully be able to answer that in a very good answer.
  • But remember, as we get older, here's the situation.
  • As we get older, we usually get less sun.
  • Would you agree?
  • Absolutely.
  • When we get less sun, we get less vitamin D. Vitamin D is directly linked to hair loss, not only as we get older, but even younger and middle-aged people.
  • Someone very close to me and my family, we did a video in the past, was thinning their hair, been to dermatologists, never knew about vitamin D deficiency.
  • Started taking vitamin D and all of a sudden within a couple of months, like a new person.
  • So the question here is when you take vitamin D, yes, you can get it from your fatty fishes, your fortified foods.
  • So when people supplement their vitamin D, this usually comes in IUs, different units.
  • Usually 1,000 IUs, 2,000 IUs, 5,000 IUs.
  • And generally they recommend anywhere from 600 to 800 IUs.
  • But remember, the problem with vitamin D is making sure we're getting it assimilated.
  • So the best way to take your vitamin D is with food because vitamin D is fat soluble.
  • So the message here, that's a great question, is that if you're taking vitamin D with water and you're not taking it with food, your body's not assimilating it.
  • So yes, in my opinion, I would recommend at least 1,000, 2,000 IUs every day.
  • Some people need a little bit more, but talk to your doctor, have them check your vitamin D levels, see where it's at, and that would be my best recommendation for you.
  • Princess Phyllis is up next.
  • She has a question for me.
  • Tell me, Princess.
  • I have a problem with sleeping.
  • Sleeping?
  • Yes.
  • Okay, great question.
  • Millions and millions of people have problems with sleeping.
  • Millions, it's just more than you could ever imagine.
  • So first thing about sleep is that when you don't get enough sleep, it throws off hormones like ghrelin, which is our hunger hormone, and our ghrelin levels can rise.
  • And ghrelin is going to give you the urge to eat a lot.
  • So when we don't get enough sleep, we crave more sweets.
  • And when we crave more sweets, what eventually happens is that excess of sugar is eventually going to get turned into fats.
  • Now we gain more weight, and it can lead to insulin resistance as well as prediabetes.
  • But the key thing is, what do we do?
  • How can we get to sleep?
  • Now, people talk about melatonin.
  • Melatonin is secreted from the pineal gland of the brain.
  • When we go to sleep in a dark environment, the first thing I would recommend to anyone is make sure your room is dark.
  • If the room is not dark, the body cannot secrete enough melatonin naturally.
  • As we get older, we secrete less melatonin.
  • Now a few things you can do.
  • One, I love chamomile tea.
  • We grew up on chamomile tea.
  • Chamomile tea relaxes our nerves.
  • And there's another great herb called valerian root.
  • Valerian root is valerian from the root.
  • When we take that, it relaxes our nervous system.
  • A few things we can do, by the way, you never want to eat within two to three hours before you go to bed.
  • Okay, that will keep you up, that will throw your digestion off.
  • Bubbly Barbara, you have a good question for me I hear.
  • I do, I do.
  • We were thinking about the different things that we eat, and we know that too much sugar is not good for you.
  • How about salt?
  • Ah, we call it the whites, the old whites.
  • Let's talk about sugar briefly, okay.
  • Simple sugars are sodas.
  • We drink them.
  • Too much sugar, eventually that doesn't get stored, eventually goes to fat.
  • So most people who have bellies, visceral fat, too much sugar.
  • Sugar is inflammatory.
  • So when people have skin issues, digestive issues, because remember, we have good bacteria in our gut, and that gut needs to have what we call good prebiotics that feed on them.
  • If the gut is getting too much sugar, it starts feeding on the bad poisons, and then it eventually can throw your microflora, your flora, your microbiome, and that can eventually lead to inflammatory problems,
  • Joint problems, headache problems, sleep problems, digestive problems.
  • It can cause all kinds of problems.
  • So if you're going to eat sugar, you want to eat natural whole sugars in the fruit and vegetables, your whole grains.
  • The key thing is eating sugar with fiber.
  • All the processed foods that we see in the aisles today, all the processed foods, your cereals, all the foods that are in boxes are all processed.
  • The fiber is taken out, which is obviously causing problems in our gut, in our body.
  • The salt, if you're eating too much salt, most people say, I don't add salt, but you're eating lots of salt.
  • It's hidden in all frozen foods.
  • It's hidden in all packaged foods.
  • We don't realize how much salt we're getting, and we realize we're all bloated.
  • We're distended.
  • We think we're PMSing all every day, okay?
  • But we're not.
  • What happens is when people are eating too much salt, they get bloated.
  • It affects your kidneys.
  • It can affect your blood pressure, and the best thing to do to get rid of excess salt, two things.
  • One, a lot of water.
  • The more water you drink, the more salt gets excreted from the kidneys.
  • People think that, I don't want to put more water in there because I'm going to get more bloated.
  • No, it will help filter the salt out.
  • The second thing is add more potassium.
  • Potassium foods, your avocados, your apricots, your bananas, all those potassium foods work with sodium.
  • So when sodium's high, potassium's low.
  • So in order to get sodium low, we need to increase potassium.
  • It's a chemical chemistry type of thing that works every single time.
  • Add more potassium foods, your body will excrete more sodium, and you're going to feel a whole lot better.
  • Great question.
  • Thank you, Doc.
  • And lastly, my mother, Sassy Sandy.
  • Okay, Doc, you know I love candy, but I don't eat it hardly anymore because it's all your fault.
  • You don't want me to eat it, so when you come, I hide it.
  • But what about chocolate?
  • What about chocolate?
  • Is it bad?
  • I mean, once in a while to have a delicious piece of chocolate, I mean, it makes you feel good.
  • Yes, it does.
  • It secretes endorphins, it secretes dopamine, it makes your brain crave like, oh, I feel loose and heavy, and oh, I feel good, right?
  • Right?
  • We get that feeling.
  • That's serotonin.
  • So that's a great question.
  • Believe it or not, chocolate has antioxidants, polyphenols.
  • Those antioxidants are good for our heart, they're good for our brain, they're good for our cells.
  • But here is the ticket.
  • There's two types of chocolate, dark chocolate, milk chocolate.
  • Well, there's white chocolate, all other kinds of chocolate, but the more cacao in the chocolate, the higher degree of cacao, the less sugar in the chocolate bar.
  • So if you're going to get milk chocolate, you need to look at the ingredients.
  • Milk chocolate usually have a lot more sugar.
  • If you get dark chocolate, the darker the chocolate, the higher the cacao level, the less the sugar, the healthier it is for you.
  • So the answer, chocolate is good for you.
  • Have a little bit, dark chocolate, high cacao, have it a few times a week.
  • It will help your heart, it will help your blood vessels, and you'll stay healthy.
  • Yes.
  • Yes.
  • Okay.
  • Well, what about people who eat sugar-free chocolate?
  • Is that as healthy?
  • Stevia.
  • Stevia is considered sugar-free from the plant.
  • Naturally, it won't affect your insulin, your glucose.
  • That is the second way to go.
  • But dark chocolate is still healthier.
  • Okay.
  • Let's wrap it up, girls, because we would like to thank you for your educated answers that you gave us for our questions and for coming together, meeting my friends.
  • And we have a special song we'd like to sing for you, because this is what we sing every time we go out to dinner and we walk outside and it's raining.
  • Are we ready, girls?
  • Yes.
  • Yes.
  • Okay.
  • Although the showers may come your way, they bring the flowers that bloom each day.
  • So if it's raining, have no regrets, because it isn't raining rain, you know, it's raining violets.
  • Wonderful.
  • Thank you.
  • Thank you.
  • That's so beautiful.
  • Thank you.
  • God bless everyone.
  • We love you.
  • We love you too.
  • And make it a great day because we love you as well.
  • And your body will love you.