The Secret to DEEP SLEEP: Eat This 30 Minutes Before Bed | Dr. Mandell
A1 A2 B1 B2 C1 C2
again
US / ə'ɡen /
•UK / əˈɡɛn /
- adverb
- One more time, once more
great
US / ɡreɪt /
•UK / ɡret /
- adjecitve
- Very large in size
- Very important
- Very good; fantastic; wonderful
- adverb
- Very good; better than before
- noun
- Successful and well-admired person
baby
US / ˈbeɪbi /
•UK / ˈbeɪbi /
- adjecitve
- Small in size; smaller than usual
- noun
- A very young child, who cannot yet speak
- verb
- To treat someone as if they were newly born
first
US / fɜ:st /
•UK / fɚst /
- adjecitve
- 1st; Coming before all others in time or place
- noun
- Something that has not happened before
- Position of the winner of a competition
thirty
US / 'θɜ:tɪ /
•UK / ˈθə:ti /
- number
- 30
family
US / 'fæməlɪ /
•UK / ˈfæmli /
- noun
- Close group of people or organizations
- A group of people who are related through blood
- Group of related plants or animals
iron
US / ˈaɪən /
•UK / ˈaɪərn /
- adjecitve
- Being very tough, strong, and determined
- noun
- Heavy metal device heated to smooth clothes
- Golf club with a metal head
- Strong hard metal used to make steel
- verb
- To use a hot flat-based machine to smooth clothes
urgency
US / 'ɜ:dʒənsɪ /
•UK / ˈə:dʒənsi /
- noun
- Quality of requiring action
kick
US / kɪk /
•UK / kɪk /
- noun
- Feeling of enjoyment or excitement
- verb
- To hit or move something with the foot
medium
US / 'mi:dɪəm /
•UK / ˈmidiəm /
- noun
- Method of expressing ideas or feelings
- Something available in a middle size or condition
- Person who claims to communicate with the dead
refresh
US / rɪ'freʃ /
•UK / rɪˈfrɛʃ /
- verb
- To refill a person's glass with a drink
- To restore strength and energy to; revive
- To renew a webpage to show the latest information
irritable
US / ˈɪrɪtəbl /
•UK / ˈɪrɪtəbəl /
- adjecitve
- Annoyed; easily annoyed or angered
cause
US / kɔ:z /
•UK / kɔz /
- noun
- Belief, goal or organization that people support
- Reason for
- verb
- To make something happen; create effect or result
about
US / ə'baʊt /
•UK / əˈbaʊt /
- adverb
- To be ready to; going to
- Nearly; approximately; roughly
- Near; next to; close to
- In every direction; in the area of
- preposition
- Concerning or of (a topic)
cough
US / kɒf /
•UK / kɔ:f /
- noun
- Act of pushing out air from your body suddenly
- verb
- To suddenly expel air from the lungs
flus
US / fluːz /
•UK / fluz /
mix
US / mɪks /
•UK / mɪks /
- noun
- A combination of more than two things
- verb
- To combine two or more things to make one
- To meet and get along with others, e.g. at a party
search
US / sɜ:tʃ /
•UK / sɜ:rtʃ /
- noun
- Examination of person to find something
- Action to find an answer to a problem
- Action of trying to find someone or something
- verb
- To examine a person's clothing to find something
- To look for an answer or explanation to a problem
- To look carefully for someone or something
right
US / raɪt /
•UK / raɪt /
- adjecitve
- Correct or true
- The south side of you looking at the rising sun
- adverb
- Exactly in a place or time
- Being appropriate for a particular event
- In a straight or direct manner
- noun
- Something you are legally or morally allowed to do
- Ideal of what is just and good
- Political view based on conservatism
- verb
- To fix something previously wrong or unjust
- To make upright, as a boat that has turned over
people
US / 'pi:pl /
•UK / ˈpipəl /
- noun
- Persons sharing culture, country, background, etc.
- Men, Women, Children
trachea
US / trəˈki:ə /
•UK / ˈtreɪkiə /
- noun
- Membranous tube with cartilaginous rings that conveys inhaled air from the larynx to the bronchi; on
sensitive
US / 'sensətɪv /
•UK / ˈsɛnsɪtɪv /
- adjecitve
- Taking offense easily; easily upset or hurt
- (Private information) needing careful treatment
- Concerning awareness of small differences
- Able to recognize the feelings of others
- Responsive to physical touch
- Becoming unstable
like
US / laɪk /
•UK / laɪk /
- adjecitve
- Being equal in status or kind to something else
- Similar; the same
- adverb
- For example
- preposition
- Used as a filler; used to ad emphasis
- In a way similar to the way something is done
- Such as; for example
- verb
- To want to
- To find something pleasing; to prefer something
then
US / ðen /
•UK / ðɛn /
- adverb
- A time that is not now
- Following another thing in time or arrangement
- Following on reasonably from what was just stated
- At that time, not now
even
US / 'i:vn /
•UK / ˈivən /
- adjecitve
- Being equal in influence, power, possibility etc.
- Being divided equally or fairly
- (Of teams/contest) with similar chances of success
- Smooth, level, or regular
- Can be divided by 2; ending in 2, 4, 6, 8, or 0
- At a regular, equally steady manner
- Remaining steady and unchanging
- adverb
- (When this is surprising) as well; too
- (Used to compare two things/stress the difference)
- verb
- To make something level; to flatten
- To make something equal
comment
US / 'kɒment /
•UK / ˈkɑmɛnt /
- noun
- Something you say, giving an opinion; remark
- verb
- To say something that gives your opinion
down
US / daʊn /
•UK / daʊn /
- adjecitve
- Being sad, sick, or unhappy
- Not operating, working, or functioning as expected
- adverb
- In a sitting or lying position
- Towards or on the ground, floor, or bottom
- Written or copied onto a piece of paper or book
- noun
- A period of play in American Football
- The soft, smooth hairs that cover a bird's body
- preposition
- Along something's path, course, or direction
- Going from a higher position to a lower position
- verb
- To eat or drink very quickly and without stopping
excrete
US / ɪk'skri:t /
•UK / ɪkˈskrit /
- verb
- To get rid of bodily waste, e.g. feces
that
US / ðæt /
•UK / ðæt, ðət /
- adjecitve
- The person or thing being talked about
- Used to identify something both the speakers know
- adverb
- Used to reinforce adjectives and adverbs
- To such a degree
- conjunction
- Used to connect a noun clause
- Used to introduce an adverbial clause
- Used to introduce a noun clause
- determiner
- Used as a noun to refer to something
- pronoun
- Referring an object far away
- Used to refer to the relative pronoun ‘which’
ground
US / graʊnd /
•UK / ɡraʊnd /
- noun
- Connection of electrical equipment to earth
- Place where people play particular sports
- Solid surface of the earth that we stand on
- verb
- To break (coffee, etc.) into tiny bits with machine
- To make loud jarring noise by pressing hard
- To make sharp or smooth through friction
- To press together with force making a sound
- To punish someone by not allowing them to go out
- To hit the bottom
- (Of boat) to hit the bottom so it cannot move
- To prevent a plane from taking off
- To place the ball over the goal line in rugby
get
US / ɡet /
•UK / ɡɛt /
- verb
- To become affected by illness or disease
- To begin to feel or understand an emotion or idea
- To send or bring someone or something home, etc.
- To go somewhere to obtain something
- To (cause to) do a particular thing
- To obtain, receive or be given something
- To currently have
- To prepare for use
- To understand something being said or read
what
US / wɒt /
•UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /
- pronoun
- Thing or things that; the same kind as
- Used to emphasize something you are about to say
- adjecitve
- Used to refer to a particular amount, or number
- Used to place emphasis on a particular quality
- adverb
- To a certain degree
- determiner
- Question words used for asking for information
- exclamation
- Used to express excitement, shock, or surprise
- Used to ask people to repeat something they said
fatigue
US / fəˈti:g /
•UK / fəˈtiɡ /
- noun
- Breaking due to being moved or bent many times
- Being very tired
- verb
- To cause someone or something to become very tired
heal
US / hi:l /
•UK / hi:l /
- verb
- To recover from or forget a bad experience
- To make or become healthy or well again
pineal
US / paɪˈni:əl /
•UK / ˈpɪniəl, ˈpaɪni- /
- adjecitve
- Having the form of a pine cone
banana
US / bə'nɑ:nə /
•UK / bəˈnænə /
- noun
- Long curved yellow fruit with a white center
opposite
US / ˈɔpəzit /
•UK / ˈɑpəzɪt /
- adjecitve
- Being totally different from
- noun
- Person, thing that is totally different to another
- preposition
- Across from or on the side facing something
restful
US / ˈrestfl /
•UK / ˈrɛstfəl /
- adjecitve
- Giving rest; peaceful or relaxing
stress
US / stres /
•UK / strɛs /
- noun
- Emphasis on part of a word or sentence
- Pressure on something or someone
- A state of mental tension, worry due to problems
- verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- To say your opinion strongly
- To be in a state of mental tension due to problems
immune
US / ɪˈmju:n /
•UK / ɪˈmjoon /
- adjecitve
- Having a special protection from, e.g. the law
love
US / lʌv /
•UK / lʌv /
- noun
- Person's name
- A very strong feeling of affection
- The person you care very deeply about
- Strong, deep emotional and sexual attraction
- verb
- To care for and like someone very strongly, deeply
- To like doing very much; enjoy greatly
- To feel a strong emotional and romantic attraction
three
US / θri: /
•UK / θri /
- number
- Number 3
the
US / ðə /
•UK / ðə /
- article
- Used to refer to something already mentioned
- Used to show there is only one of something
- determiner
- Used to describe all of a family
below
US / bɪ'ləʊ /
•UK / bɪˈlo /
- preposition
- In a lower position, place, or level
hormone
US / 'hɔ:məʊn /
•UK / ˈhɔrˌmon /
- noun
- Chemical produced by the body to control functions
deep
US / di:p /
•UK / dip /
- adjecitve
- Complex and important
- Extreme or intense
- Going far down from the surface
- Low in pitch, as a sound
- adverb
- At a certain distance beneath the surface
one
US / wʌn /
•UK / wʌn /
- pronoun
- You; we; people in general; someone
- The thing or person previously referred to
- adjecitve
- Used to refer to people generally
- Being a strong example of (something mentioned)
- number
- Number 1
this
US / ðɪs /
•UK / ðɪs /
- adjecitve
- Used to indicate something already been discussed
- Used to indicate something happening around now
- adverb
- An indication by a physical motion or gesture
- A specific amount of
- determiner
- Person, thing, or idea near you
- pronoun
- Person, thing that has already been discussed
five
US / faɪv /
•UK / faɪv /
- number
- 5
croup
US / kru:p /
•UK / krup /
- noun
- Disease of infants, characterized by a harsh cough
tremendous
US / trəˈmendəs /
•UK / trɪˈmɛndəs /
- adjecitve
- Very good or very impressive
other
US / 'ʌðə(r) /
•UK / ˈʌðər /
- adjecitve
- A thing different from that mentioned
- determiner
- (Something) else; not the first (one)
- pronoun
- Being the one and only thing of that category
unfortunately
US / ʌnˈfɔ:tʃənətli /
•UK / ʌnˈfɔːrtʃənətli /
- adverb
- In a way that is to be regretted; unluckily
adrenal
US / æd'ri:nəl /
•UK / æd'ri:nəl /
- noun
- Located at the top of the kidneys
make
US / meɪk /
•UK / mek /
- noun
- Product made by a particular company; brand
- verb
- To arrange or prepare something e.g. dinner
- To get to (a place) on time
- To gain the status of (teacher, lawyer, etc.)
- To create something by putting things together
- To earn a certain amount of money at a job
- To cause or force a person to do something
- To cause something to happen or be formed
antibacterial
US / ˌæntibækˈtɪəriəl /
•UK / ˌæntibækˈtɪriəl /
- adjecitve
- Of chemicals that destroy/lessen bacteria
level
US / 'levl /
•UK / ˈlɛvəl /
- adjecitve
- (Sports) equal to another
- Being steady and determined (e.g. a voice)
- noun
- Specific height of something
- Amount of ability you have compared to others
- Floor or deck within a building
- Tool used to determine if something is lying flat
- verb
- To aim a gun at someone
- To destroy a building; flatten an area completely
- To make things flat or even
- To make a score equal to another, in sports
bad
US / bæd /
•UK / bæd /
- adjecitve
- Not good; wrong
- Lacking in good morals; evil
- No longer fresh; spoiled
half
US / hɑ:f /
•UK / hæf, hɑf /
- adjecitve
- Not complete
- adverb
- Partly; somewhat
- noun
- One of two equal periods of game time in a sport
- The part you get when one is divided into two;
also
US / 'ɔ:lsəʊ /
•UK / ˈɔlso /
- adverb
- In addition; too; in a similar way
body
US / ˈbɒd.i /
•UK / ˈbɑdi /
- noun
- An object distinct from other objects
- A group of people involved in an activity together
- Main part of something
- A person's physical self
effective
US / ɪˈfektɪv /
•UK / ɪˈfɛktɪv /
- adjecitve
- Working efficiently to produce a desired result
let
US / let /
•UK / lɛt /
- verb
- To allow someone to do something
- Introducing a suggestion to do something together
- To rent a house, etc. to others
less
US / les /
•UK / lɛs /
- adjecitve
- Smaller in amount or degree
- adverb
- To a smaller degree
- noun
- A smaller amount
- preposition
- With the subtraction of
bowl
US / bəʊl /
•UK / bol /
- noun
- Part of an object that has a rounded, inward curve
- Round container used for holding rice, soup etc.
- Round Building to watch sports events, concerts
- Low-lying land with higher ground around it
- verb
- To roll a ball in the sport of bowling
- To throw a ball in a game such as cricket
than
US / ðən /
•UK / ðən /
- conjunction
- Used to compare two things that are not equal
you
US / jʊ /
•UK / ju /
- pronoun
- Person someone is speaking or writing to
- Person or people in general
convert
US / kən'vɜ:t /
•UK / kənˈvɚt /
- noun
- Person switching from one belief system to another
- verb
- To switch from a religion, belief etc. to another
- To change form, character, or function to another
potassium
US / pəˈtæsiəm /
•UK / pəˈtæsiəm /
- noun
- A common, soft, silvery white metal with many uses
cardiovascular
US / ˌkɑ:diəʊˈvæskjələ(r) /
•UK / ˌkɑrdioˈvæskjəlɚ /
- adjecitve
- Concerning the heart and vessels of the body
bloated
US / ˈbləʊtɪd /
•UK / ˈbloʊtɪd /
- adjecitve
- Swelled up or inflated with gas or liquid
- verb
- To cause to swell up or inflate with gas or liquid
liver
US / ˈlɪvə(r) /
•UK / ˈlɪvɚ /
- noun
- Organ from animals served as food
- Organ that absorbs food and cleans the blood
disease
US / dɪˈzi:z /
•UK / dɪˈziz /
- noun
- Illness that affects a person, animal, or plant
size
US / saɪz /
•UK / saɪz /
- noun
- How big or small a thing is
- Standard measurements for clothing, shoes
- verb
- To make something to fit a particular measurement
- To organize or group from small to large
weight
US / weɪt /
•UK / wet /
- noun
- How heavy something is
- Metal object to measure how heavy something is
- Importance, power, and influence person, thing has
- A source of worry, sadness, or emotional stress
not
US / nɒt /
•UK / nɑt /
- adverb
- Word indicating the negative
- (Used to form the negative of verbs)
potency
US / ˈpəʊtnsi /
•UK / ˈpoʊtnsi /
- noun
- Quality or state of being potent; capability
dream
US / dri:m /
•UK / drim /
- noun
- A wish or hope for something to happen
- Imagination or image of something you want
- Images, thoughts, feelings experienced when asleep
- verb
- To wish for something to happen
- To experience thoughts, images while asleep
would
US / wʊd /
•UK / wʊd /
- other
- Used to indicate something imagined
- Used to ask or request something politely
- Verb used to indicate possibility, request etc.
- Used to indicate a preference
- Used to indicate a reaction
- Indicates something that occurred repeatedly
- Used to indicate willingness or ability to do
calm
US / kɑ:m /
•UK / kɑm /
- adjecitve
- Without wind or storm; quiet; peaceful
- Relaxed and not worried or angry
- verb
- To make or become relaxed and not worried or angry
research
US / rɪ'sɜ:tʃ /
•UK / rɪˈsɚtʃ, ˈriˌsɚtʃ /
- noun
- Study done to discover new ideas and facts
- Work done to find or discover knowledge
- verb
- To study in order to discover new ideas and facts
preferably
US / 'prefrəblɪ /
•UK / ˈprɛfərəblɪ /
- adverb
- In a way that would be better
achieve
US / ə'tʃi:v /
•UK / əˈtʃiv /
- verb
- To succeed in doing good, usually by working hard
maybe
US / ˈmeɪbi /
•UK / ˈmebi /
- adverb
- Possibly but not certainly; perhaps
our
US / 'aʊə(r) /
•UK / aʊr /
- determiner
- Belonging to us
good
US / ɡʊd /
•UK / ɡʊd /
- adjecitve
- Proper, appropriate or right
- (Of an amount) enough; plenty
- Excellent; high quality
- Acting well or properly; of moral character
- In a positive or happy emotional state
- noun
- Advantage or benefit
food
US / fu:d /
•UK / fud /
- noun
- What people and animals eat to live
- Things taken in by plants to maintain life
- A particular style or type of cooking, e.g. Asian
spice
US / spaɪs /
•UK / spaɪs /
- noun
- Plant used for making food sweet or hot-tasting
- verb
- To add chili, etc. to food to improve its taste
want
US / wɔnt /
•UK / wɑnt, wɔnt /
- noun
- Something you desire or wish for
- State or condition of poverty
- verb
- To desire or wish for something; hope for a thing
powerful
US / ˈpauəful /
•UK / ˈpaʊəfəl /
- adjecitve
- Having control or influence over
- Having a lot of physical force, energy, strength
please
US / pli:z /
•UK / pliz /
- adverb
- Used when you politely ask people for things
- verb
- To entertain someone, by dancing, singing etc.
- To make someone happy by doing something
anxiety
US / æŋ'zaɪətɪ /
•UK / æŋˈzaɪɪti /
- noun
- Fear about what might happen; worry
can
US / kæn /
•UK / kən,kæn /
- noun
- A metal container for storing food
- other
- Able to; have the skill to; have the time to
- verb
- To have permission to
- To be possible to do
- To preserve food by sealing it in a metal container
antiviral
US / ˌæntiˈvaɪrəl /
•UK / ˌæntiˈvaɪrəl, ˌæntaɪ- /
- noun
- Any drug that destroys viruses
- Inhibiting or stopping the growth and reproduction of viruses
pack
US / pæk /
•UK / pæk /
- noun
- Bag carried on the back of donkey, etc.
- Group of people, animals, or objects
- verb
- To put things in a suitcase to go on a trip
- To crowd a place with a large amount of things
- To put something into a container to store it
give
US / ɡɪv /
•UK / ɡɪv /
- noun
- Degree of flexibility in something, a material
- verb
- To hand over or present something to someone
- To cause someone to have or experience something
friend
US / frend /
•UK / frɛnd /
- noun
- Person who you like and enjoy being with
video
US / 'vɪdɪəʊ /
•UK / ˈvɪdiˌo /
- adjecitve
- Of a moving film, with sound
- noun
- Recording capturing action with sound
- verb
- To make a moving film of, with sound
horrible
US / ˈhɒrəbl /
•UK / ˈhɔrəbəl, ˈhɑr- /
- adjecitve
- Very bad; causing annoyance, distaste or fear
effect
US / ɪ'fekt /
•UK / ɪˈfɛkt /
- noun
- An advantage, benefit
- Change brought about by a cause; result
but
US / bət /
•UK / bʌt,bət /
- conjunction
- Used before you say something different, opposite
prevent
US / prɪ'vent /
•UK / prɪˈvɛnt /
- verb
- To stop something from happening or existing
now
US / naʊ /
•UK / naʊ /
- adverb
- At the present time or moment
- Right away or in the next possible moment
- Used to refer to something that just happened
- Time between the present and a moment in the past
- conjunction
- Resulting from or because of something
slow
US / sləʊ /
•UK / sloʊ /
- adjecitve
- Lacking activity, busyness or excitement
- (Clock) showing time earlier than the actual time
- Having difficulty understanding simple things
- Moving or happening without speed; not fast
- verb
- To move, with less speed than before
- To move or go without much speed
really
US / ˈri:əli /
•UK / ˈriəˌli, ˈrili /
- adverb
- Used to stress something that is said; definitely
- In a true or accurate manner
- Very
fast
US / fɑ:st /
•UK / fæst /
- adjecitve
- In a way that is difficult to move or change
- Moving or able to move quickly
- Showing time that is later than the actual time
- adverb
- With a great deal of speed
- noun
- Period of time when a person chooses not to eat
- verb
- To refuse food for a long time
bring
US / brɪŋ /
•UK / brɪŋ /
- verb
- To take or go with someone to a place
nice
US / naɪs /
•UK / naɪs /
- adjecitve
- Being attractive or of high quality or value
- Good or enjoyable
- Being kind or friendly
add
US / æd /
•UK / æd /
- verb
- To include as well
- To put two things or numbers together, e.g. 2+2
who
US / hu: /
•UK / hu /
- pronoun
- Which person
- Used to introduce information about people
risk
US / rɪsk /
•UK / rɪsk /
- noun
- Actions that cause potential problems
- verb
- To do something potentially dangerous or foolish
all
US / ɔ:l /
•UK / ɔl /
- adverb
- Completely; totally
- determiner
- Being every one of something
- pronoun
- 100% of something; the complete amount
symptom
US / 'sɪmptəm /
•UK / ˈsɪmtəm, ˈsɪmp- /
- noun
- Sign that suggests that there is a problem
sleep
US / sli:p /
•UK / slip /
- noun
- Substance in a person's eyes after waking up
- Period of time during which a person is asleep
- verb
- To have enough beds for
- To rest your body in bed, as at night time
take
US / teɪk /
•UK / tek /
- noun
- Filming of a single scene for TV or the movies
- verb
- To accept something that is offered
- To use a method of traveling, e.g. a bus or train
- To use a camera to make (a photo)
- To pick up something and go away with it
- To study a subject in school
- To attempt to pass (an exam)
- To require a certain amount of time, money, space
lour
US / ˈlaʊə(r) /
•UK / ˈlaʊər /
- verb
- To set lower
show
US / ʃəʊ /
•UK / ʃo /
- noun
- False display of love, emotion or action
- An event for displaying or promoting goods
- Play, opera or theater production
- Presentation that is broadcast on TV or radio
- verb
- To be easily seen or displayed
- To display your emotions or feelings
- To let someone see something; display
- To explain or teach how something is done
- To lead someone somewhere; point them to something
- To prove something to be true, correct
- To reveal or allow something to be seen
work
US / wɜ:k /
•UK / wɚk /
- adjecitve
- Activity completed in order to make money
- noun
- The product of some artistic or literary endeavor
- Everything created by an author, artist, musician
- Activity you do in order to make money
- Place of employment
- Final product or result of a some labor or effort
- verb
- To bring into a specific state of success
- To be functioning properly, e.g. a car
- To do your job in your company or workplace
- To make an effort to do something
- To operate a machine or device
old
US / əʊld /
•UK / old /
- adjecitve
- Having existed for a long time, not young or new
- Age of a person since birth
bloat
US / bləʊt /
•UK / bloʊt /
- verb
- To cause to swell up or inflate with gas or liquid
asset
US / 'æset /
•UK / ˈæsˌɛt /
- noun
- Thing that has value to you
look
US / lʊk /
•UK / lʊk /
- noun
- Person's beauty or physical attractiveness
- Particular style of dress, clothes, or appearance
- The way someone, something appears to be
- Act of searching for or examining something
- verb
- To appear to be; seem
result
US / rɪ'zʌlt /
•UK / rɪˈzʌlt /
- noun
- Something produced through tests or experiments
- Final score of a competition, election or game
- verb
- To be the outcome of other causes and effects
brainwave
US / ˈbreɪnweɪv /
•UK / ˈbreɪnweɪv /
- noun
- Rapid fluctuations of voltage in parts of brain
pressure
US / 'preʃə(r) /
•UK / ˈprɛʃɚ /
- noun
- Anxiety caused by difficult problems
- Force, weight when pressing against a thing
- Strong persuasion to do something
- verb
- To apply force to something
- To persuade or force someone to do something
very
US / 'verɪ /
•UK / ˈvɛri /
- adjecitve
- Concerning a large degree or amount
- adverb
- A lot; much; many
- Used to stress or emphasize a noun
pre
US / ˈpriː /
•UK / ˈpriː /
- prefix
- A prefix meaning 'before'
- In preparation or in advance
several
US / ˈsevrəl /
•UK / ˈsɛvərəl,ˈsɛvrəl /
- adjecitve
- Many of
- pronoun
- More than two but not a large amount
virus
US / 'vaɪrəs /
•UK / ˈvaɪrəs /
- noun
- File secretly put on computers to cause harm
- Living organism that causes disease or sickness
way
US / weɪ /
•UK / we /
- adverb
- Used to emphasize the amount of something
- noun
- Particular aspect of something being thought about
- One of various choices that could be made
- Particular existing condition or state
- (Often long) distance or length of time
- How something is done
- Route to go to a place
- Small street
- Usual behavior, emotions or habits of someone
amino
US / ə'miːnəʊ /
•UK / ə'miːnəʊ /
- noun
- Of some substances that form proteins
taste
US / teɪst /
•UK / test /
- noun
- (Good) sense of style in clothes, art, or manners
- Flavor in your mouth from food or drink
- A liking for something; preference
- Brief experience of something
- verb
- To experience something
- To experience the flavor of food, drink
- To briefly experience to see if you like something
diet
US / 'daɪət /
•UK / ˈdaɪɪt /
- noun
- Plan of eating to reduce weight or improve health
- other
- The usual food and drink consumed by an organism (person or animal)
- verb
- To eat special or less food, as to lose weight
many
US / 'menɪ /
•UK / ˈmɛni /
- determiner
- Used to refer a large number of things
here
US / hɪə(r) /
•UK / hɪr /
- adverb
- In this place; at this location, position or time
bowel
US / ˈbaʊəl /
•UK / ˈbaʊəl, baʊl /
- noun
- End part of the intestine, connected to the anus
will
US / wɪl /
•UK / wɪl /
- noun
- Desire or choice of someone
- Document saying who gets your money when you die
- Strong desire to do something; determination
- Desire to do something; strong wish to do
- other
- Used with verbs to express the future
- verb
- To leave property to someone after your death
- To use mental effort to make something happen
- Am (is, are) likely to do
- To influence someone to do something
- To make something happen by strongly wanting it
contain
US / kənˈteɪn /
•UK / kənˈten /
- verb
- To keep something from spreading
- To hold something inside something else
beneficial
US / ˌbenɪˈfɪʃl /
•UK / ˌbɛnəˈfɪʃəl /
- adjecitve
- Giving an advantage, having a helpful effect
medicinal
US / məˈdɪsɪnl /
•UK / mɪˈdɪsənəl /
- adjecitve
- Relating to the treatment of sickness or pain
always
US / 'ɔ:lweɪz /
•UK / ˈɔlwez,-wɪz,-wiz /
- adverb
- For a very long time
- At all times; in every situation
- For ever
transmitter
US / trænsˈmɪtə(r) /
•UK / trænsˈmɪtɚ, trænz- /
- noun
- Tower used to transmit radio waves and messages
try
US / traɪ /
•UK / traɪ /
- noun
- Act of putting the ball over the rugby goal line
- verb
- To make an effort, to attempt to do something
- To examine someone or something in a court of law
- To test to see if it is good or you like it
- To make a person go through hardship; test
- To examine something to see if it works
syndrome
US / 'sɪndrəʊm /
•UK / ˈsɪnˌdrom /
- noun
- A group of signs and symptoms of a disease
clog
US / klɒg /
•UK / klɑ:g /
- noun
- Heavy shoe with a thick or wooden bottom
- verb
- To make or become blocked or filled with something
eat
US / i:t /
•UK / it /
- verb
- To put food in your mouth
use
US / ju:s /
•UK / ju:s /
- noun
- Ability to employ something
- Need to enable it to work
- Permission to do something with something
- Act of spending money
- Operation of a machine for its function
- verb
- To have; to eat, drink, consume etc.
- To need to operate or work
- To operate a machine, e.g. a computer
- To treat a person badly
- To do something with, for a task or purpose
explain
US / ɪk'spleɪn /
•UK / ɪkˈsplen /
- verb
- To make clear or easy to understand by describing
ever
US / 'evə(r) /
•UK / ˈɛvɚ /
- adverb
- At any time; at all times in the future
once
US / wʌns /
•UK / wʌns /
- adverb
- One time; one instance
- At a time in the past
- conjunction
- When; as soon as
rid
US / rɪd /
•UK / rɪd /
- verb
- To cause to no longer have (pest, problem)
lose
US / lu:z /
•UK / luz /
- verb
- To be unable to keep in check or control something
- To decrease in value or quantity (e.g. weight)
- To stop having certain qualities or abilities
- To stop having or being entitled to
- To fail to win something that is being contested
- To be unable to find something you once had
- To be dependent on someone (used with 'not')
lipoprotein
US / ˈlɪpəprəʊtiːn /
•UK / ˈlɪpəproʊtiːn /
- noun
- Conjugated protein having a lipid component; the principal means for transporting lipids in the bloo
bed
US / bed /
•UK / bɛd /
- noun
- Flat bottom surface of a lake, ocean etc.
- A piece of furniture that people sleep on
- An area on which other things are put
- Area of ground to grow vegetables or flowers
- verb
- To have sex with someone
- To plant, fix, or attach something firmly to
secrete
US / sɪ'kri:t /
•UK / sɪˈkrit /
- verb
- To hide something so it will not be seen or found
- To produce a liquid from a bodily organ
balance
US / ˈbæləns /
•UK / ˈbæləns /
- noun
- Instrument for weighing things
- Being stable; having equal weight on both sides
- Money remaining after paying costs
- verb
- To be steady by having equal weight on both sides
- To make two or more things equal
sodium
US / 'səʊdɪəm /
•UK / ˈsodiəm /
- noun
- A soft, white chemical element
feel
US / fi:l /
•UK / fil /
- verb
- To be aware of or experience an emotion, sensation
- To sense through direct contact; touch
glucose
US / 'ɡlu:kəʊs /
•UK / ˈɡluˌkos /
- noun
- Natural type of sugar found in fruits and plants
cramp
US / kræmp /
•UK / kræmp /
- noun
- Sharp, unexpected pain when a muscle becomes tight
- verb
- To get a sudden sharp pain when muscle tightens
- To stop something from developing freely
regulate
US / ˈregjuleɪt /
•UK / ˈrɛɡjəˌlet /
- verb
- To control something with rules or laws
- To set/adjust (a clock, etc.); restrict motion in
day
US / deɪ /
•UK / de /
- noun
- A period of 24 hours beginning at midnight
- The period of time when it is light outside
- Person's name
where
US / hwɛə /
•UK / hwɛr, wɛr /
- conjunction
- At or in the place which
- In whatever place
- pronoun
- Word you use to ask the location of something
deeply
US / ˈdi:pli /
•UK / ˈdiplɪ /
- adverb
- To a significant degree
- To a great, intense or extreme extent
lot
US / lɒt /
•UK / lɑt /
- noun
- What happens to a person in life from chance; fate
- A group of people seen together
- Item for sale at an auction
- Small area of land used for a purpose e.g. parking
affect
US / ə'fekt /
•UK / əˈfɛkt /
- verb
- To cause a change in something else
tryptophan
US / 'trɪptəfæn /
•UK / 'trɪptəˌfæn /
- noun
- Amino acid that occurs in proteins; is essential for growth and normal metabolism; a precursor of ni
back
US / bæk /
•UK / bæk /
- adjecitve
- Farthest from the front e.g. in a classroom
- adverb
- Have returned to a place you were before
- noun
- The part of a chair that the upper body leans upon
- Location at the rear of something
- The reverse of side something
- Area on the rear of your body
- verb
- To bet money on something
- To go backwards in a car
- To support and encourage someone or some cause
forty
US / 'fɔ:tɪ /
•UK / ˈfɔrti /
- number
- 40
melatonin
US / mel.əˈtəʊ.nɪn /
•UK / mel.əˈtoʊ.nɪn /
- noun
- Hormone secreted by the pineal gland
deficiency
US / dɪˈfɪʃnsi /
•UK / dɪˈfɪʃənsi /
- noun
- Lack of something that is necessary
asthma
US / ˈæsmə /
•UK / ˈæzmə, ˈæs- /
- noun
- Lung illness causing difficulty in breathing
ingredient
US / ɪnˈgri:diənt /
•UK / ɪnˈɡridiənt /
- noun
- Food item used when making a meal or drink
- Quality necessary to be something to work well
and
US / ənd /
•UK / ənd, ən,ænd /
- conjunction
- Used to refer to two or more things
- Plus; in addition; on top of that
- Used to introduce an action that follows another
reduce
US / rɪ'dju:s /
•UK / rɪˈdus, -ˈdjus /
- verb
- To try to decrease, e.g. your weight if overweight
- To boil a liquid until it has decreased in amount
- To make something smaller in size, amount, level
physiologically
US / ˌfɪzɪəˈlɒdʒɪkəli /
•UK / ˌfɪziəˈlɑdʒɪkli /
- adverb
- Concerning the functions of the body
most
US / məʊst /
•UK / most /
- adverb
- Very; extremely
- Greatest possible degree
- pronoun
- Nearly all of something
serotonin
US / ˌserəˈtəʊnɪn /
•UK / ˌserəˈtoʊnɪn /
- noun
- Compound that is in blood
coumadin
US / /
•UK / /
come
US / kʌm /
•UK / kʌm /
- verb
- To arrive at a place
- (Of mail) to be delivered
- To move toward someone; go with someone
- To reach a certain point or state
sugar
US / ˈʃʊgə(r) /
•UK / ˈʃʊɡɚ /
- noun
- Substance which the body stores or uses for energy
- Amount of sugar contained in a small spoon
- Used to address someone you like or love
- White sweet substance used to make foods sweeter
- verb
- To add, put on, or mix a food or drink with sugar
from
US / frəm /
•UK / frʌm, frɑm,frəm /
- preposition
- Starting at a particular place, time or level
share
US / ʃeə(r) /
•UK / ʃɛr /
- noun
- Part-ownership in a property, business or company
- Part of a company you own, shown by a certificate
- verb
- To divide something between two or more people
- To allow others to use your things equally
- To give information, etc. to someone
think
US / θɪŋk /
•UK / θɪŋk /
- verb
- To have an idea about something without certainty
- To have an idea, opinion or belief about something
asleep
US / əˈsli:p /
•UK / əˈslip /
- adjecitve
- In a state of sleep; sleeping
help
US / help /
•UK / hɛlp /
- noun
- Something given to enable a person to do something
- Assistance given to someone in need
- Someone who makes something easier or possible
- verb
- To act to enable a person to do something; assist
- To make something better or less difficult
pain
US / peɪn /
•UK / pen /
- noun
- Strong feeling of hurt or discomfort
- Something or someone that bothers or upsets you
- verb
- To cause someone to feel upset or worry
bathroom
US / ˈbɑ:θru:m /
•UK / ˈbæθru:m /
- noun
- Room where you take a bath or go to the toilet
out
US / aʊt /
•UK / aʊt /
- adverb
- No longer stylish (e.g. fashion)
- Away from home, business, or the usual place
- In a direction/movement away from inside or center
- noun
- Act when a batter cannot continue playing
- verb
- To tell people a secret
leave
US / li:v /
•UK / liv /
- noun
- Permission to do something
- Vacation time; time off work
- verb
- To go away from; depart
- To gift property to someone after you die
- To allow something to continue happening
- To let something remain unused or available
- To let something or someone remain somewhere
mash
US / mæʃ /
•UK / mæʃ /
- noun
- Cooked potatoes, etc. crushed and served hot
- verb
- To make something soft by beating or crushing it
wonderful
US / ˈwʌndəfl /
•UK / 'wʌndərfl /
- adjecitve
- Producing feelings of enjoyment or delight
only
US / ˈəunli /
•UK / ˈonli /
- adverb
- Just one; just that amount or thing; not more than
- Not very important or serious
- Just that type of thing, person
- Short time ago; not before a certain time
- conjunction
- Except; but
call
US / kɔ:l /
•UK / kɔl /
- noun
- A order or request for action
- The sound an animal makes, often when in danger
- A correct prediction, e.g. a decision in a game
- A short visit to a place or person
- A decision by a referee or umpire in a game
- verb
- To make a request or order for action
- (Animal) to make sounds to warn of danger
- To announce the date of an election
- To make a judgment about something
- To give someone or something a name
- To guess in advance the result or outcome
- To visit a place or person for a short time
- To phone someone
- To speak, announce or shout in a loud voice
anemia
US / ə'ni:mi:ə /
•UK / əˈnimiə /
- noun
- Condition of not having enough red blood cells
put
US / pʊt /
•UK / pʊt /
- phrasal verb
- to make a light stop shining by pressing or moving a switch
- verb
- To move or place a thing in a particular position
- To rate something in importance or value
- To write or say something in a certain manner
fall
US / fɔ:l /
•UK / fɔl /
- noun
- Season after summer and before winter; Autumn
- A drop in amount; decrease
- Dropping from a standing position to the ground
- verb
- To drop in amount; to decrease
- To come down from a higher position suddenly
- To go from standing to the ground, by accident
low
US / ləʊ /
•UK / lo /
- adjecitve
- Having a small quantity, supply, or amount
- Being unhappy or unpleasant in attitude
- Not high; being near the ground, or bottom
- (Of a voice, sound) being soft; quiet
- noun
- Situation of not having a lot of something
tract
US / trækt /
•UK / trækt /
- noun
- A large stretch of land
- System of internal body parts, e.g. the intestines
- Piece of writing that communicates a certain view
with
US / wɪð /
•UK / wɪð, wɪθ /
- preposition
- As an employee of a certain company
- Against something or someone
- By using something as a means
- Due to; because of
- Including
- Possessing as a feature
- Related to
- (Of the manner/attitude by which you do something)
- Used to express that people or things are together
anti
US / 'æntɪ /
•UK / ˈæntaɪ, -ti /
- adjecitve
- A prefix meaning 'against' or 'opposed'
extra
US / 'ekstrə /
•UK / 'ekstrə /
- adjecitve
- More than necessary; additional
- noun
- Items more than you need; additional items
- Person who has a small part in a movie
- Special version of a newspaper
weakness
US / ˈwi:knəs /
•UK / ˈwiknɪs /
- noun
- Fault or bad quality preventing success
- Liking for something that you are a bit ashamed of
six
US / sɪks /
•UK / sɪks /
- number
- 6
worldwide
US / ˈwɜ:ldwaɪd /
•UK / ˈwɚldˈwaɪd /
- adjecitve
- Spanning or extending throughout the entire world
- adverb
challenge
US / 'tʃælɪndʒ /
•UK / ˈtʃæləndʒ /
- noun
- An activity you wish to try that may be hard to do
- Act of formally inviting someone to compete
- A question to determine correctness of something
- verb
- To formally invite someone to compete at something
- To question the correctness of something
fibre
US / ˈfaɪbə(r) /
•UK / ˈfaɪbɚ /
- noun
- Thin natural thread that can be used to make yarn
increase
US / ɪn'kri:s /
•UK / ɪnˈkris /
- noun
- Fact of increasing; amount something grows by
- verb
- To make or become larger in size or amount
blood
US / blʌd /
•UK / blʌd /
- adjecitve
- Related by birth; family
- noun
- Red liquid in the bodies of people and animals
- verb
- To be initiated into something, e.g. a secret club
spike
US / spaɪk /
•UK / spaɪk /
- noun
- The top point in a graph
- Long, thin metal rod that ends in a point
- verb
- To go up to a point on a graph
insulin
US / ˈɪnsjəlɪn /
•UK / ˈɪnsəlɪn /
- noun
- Substance in the body processing sugar into energy
muscle
US / 'mʌsl /
•UK / ˈmʌsəl /
- noun
- Physical power
- Body tissue that moves parts of the body
- verb
- To use or muscles of force to get what you want
digestion
US / daɪˈdʒestʃən /
•UK / daɪˈdʒɛstʃən, dɪ- /
- noun
- Process of changing eaten food for use in the body
hear
US / hɪə(r) /
•UK / hɪr /
- verb
- To be aware of sound; to perceive with the ear
- To be told or find out information or facts
- To consider or listen to a court case
raise
US / reɪz /
•UK / rez /
- noun
- Increase in a bet above another when playing cards
- Pay increase
- verb
- To increase a bet above another when playing cards
- To gather donations for a cause or charity
- To bring up and educate a child to maturity
- To bring a dead person to life
- To increase a quantity, size, intensity or price
- To lift (e.g. your hand) to a higher position
- To mention a topic /issue for discussion; bring up
- To increase (salary, etc.)
- To grow or care for plants or animals
could
US / kəd /
•UK / kʊd /
- other
- Past form of 'can' to mean have ability
- Used to ask for something politely, or to offer
before
US / bɪˈfɔ:(r) /
•UK / bɪˈfɔr,-ˈfor /
- adverb
- At a time earlier than the present; previously
- conjunction
- In advance of something happening
- preposition
- In front of someone or something
resistant
US / rɪˈzɪstənt /
•UK / rɪˈzɪstənt /
- adjecitve
- Not affected by something
- Being opposed to or wanting to prevent something
gaba
US / ˈgɑbə /
•UK / ˈɡæbə /
- abbreviation
- GABA is an acronym
have
US / həv /
•UK / hæv /
- verb
- To drink, smoke, eat or use something
- To experience the effects of something
- To organize an event, or join in an activity
- To own, possess, or hold something
- To cause to happen or produce a particular effect
lung
US / lʌŋ /
•UK / lʌŋ /
- noun
- One of the two organs we use to breathe
away
US / ə'weɪ /
•UK / əˈwe /
- adjecitve
- Not present
- adverb
- Disappear completely
- Doing something with a lot of energy
- Not here; far from here; in a different direction
- To a different area, location
plaque
US / plæk /
•UK / plæk /
- noun
- Sign on building as a reminder of an event/person
- Hard matter that can build up on your teeth
for
US / fə(r) /
•UK / fɔr,fə /
- preposition
- Used to show the purpose, or need of something
rich
US / rɪtʃ /
•UK / rɪtʃ /
- adjecitve
- Having a lot of money or valuable possessions
- Containing a lot of exciting events or experiences and therefore very interesting
- (of a color, sound, smell, etc.) Pleasantly deep or strong
- If food is rich, it contains a large amount of oil, butter, eggs, or cream.
hypothalamus
US / ˌhaɪpəˈθæləməs /
•UK / ˌhaɪpoˈθæləməs /
- noun
- Basal part of the diencephalon governing autonomic nervous system
organic
US / ɔ:ˈgænɪk /
•UK / ɔrˈɡænɪk /
- adjecitve
- Developing naturally and without a set structure
- Concerning food made with few or no chemicals
- Concerning living things
ask
US / ɑ:sk /
•UK / æsk /
- verb
- To say to someone that you want something
cold
US / kəʊld /
•UK / kold /
- adjecitve
- Having a very low temperature
- Being unfriendly or lacking emotion
- noun
- Illness of sneezing, coughing, and a sore throat
relax
US / rɪˈlæks /
•UK / rɪˈlæks /
- verb
- To calm or quiet yourself, or stop worrying
- To release the tightness in muscles
- To make a rule or law less strict
cycle
US / ˈsaɪkl /
•UK / ˈsaɪkəl /
- noun
- Series of regular and repeated actions
- Bicycle, bike
- verb
- To go through a series of events repeatedly
- To ride on a bicycle
pituitary
US / pɪ'tju:ɪtərɪ /
•UK / pɪ'tu:əterɪ /
- adjecitve
- Concerning the pituitary gland
bronchus
US / ˈbrɒŋkəs /
•UK / ˈbrɑːŋkəs /
- noun
- Either of the two main branches of the trachea
few
US / fju: /
•UK / fju /
- pronoun
- Not many, a small number
belly
US / 'belɪ /
•UK / ˈbɛli /
- noun
- Middle part of the body; the stomach
- verb
- To expand outward; swell
- To swell like a balloon
cholesterol
US / kəˈlestərɒl /
•UK / kəˈlestərɔ:l /
- noun
- Substance in the body that may cause heart disease
gland
US / ɡlænd /
•UK / ɡlænd /
- noun
- Organ that produces substances for the body to use
neural
US / ˈnjuərəl /
•UK / ˈnʊrəl, ˈnjʊr- /
- adjecitve
- About the nerves or nervous system
anxious
US / ˈæŋkʃəs /
•UK / ˈæŋkʃəs /
- adjecitve
- Afraid of what may happen; worried and nervous
- Wanting something badly
system
US / 'sɪstəm /
•UK / ˈsɪstəm /
- adjecitve
- Working in an organized, logical way
- noun
- Set of organized, planned ideas that work together
test
US / test /
•UK / test /
- noun
- A medical examination
- Action to establish the truth or nature of
- Examination; questions to measure knowledge
- verb
- To be given a medical examination
- To try to establish the truth or nature of
- To ask a series of questions to measure knowledge
magnesium
US / mægˈni:ziəm /
•UK / mæɡˈniziəm,-ʒəm /
- noun
- Silver, white metal burning with a white flame
responsible
US / rɪ'spɒnsəbl /
•UK / rɪˈspɑnsəbəl /
- adjecitve
- Being the cause of something that has occurred
- Having the duty of dealing with something
- Able to be trusted to do what needs to be done
just
US / dʒʌst /
•UK / dʒʌst /
- adjecitve
- Proper or appropriate; as is deserved
- Doing or being what is right or fair
- Legally correct; having enough evidence
- adverb
- Almost; nearly
- Exactly at the time of
- Exactly (the same as, like)
hour
US / 'aʊə(r) /
•UK / aʊr /
- noun
- 60 minutes
- Particular time of the day
- Fixed, regularly occurring time
diabetic
US / ˌdaɪəˈbetɪk /
•UK / ˌdaɪəˈbɛtɪk /
- adjecitve
- Concerning diabetes; suffering from diabetes
positive
US / ˈpɒzətɪv /
•UK / ˈpɑzɪtɪv /
- adjecitve
- Showing agreement or support for something
- Being sure about something; knowing the truth
- Having the charge produced by electrons
- Being good or useful
- Showing that a chemical is present in a test
control
US / kən'trəʊl /
•UK / kənˈtrol /
- noun
- A device designed to operate a machine
- Participant in experiment that is left untouched
- Act to dominate or command; make manageable
- A law limiting the growth or spread of something
- A place which overseas or manages e.g. a factory
- verb
- To direct or influence the behavior of something
extremely
US / ɪkˈstri:mli /
•UK / ɪk'strimlɪ /
- adverb
- In a way that is much more than usual or expected
definitely
US / ˈdefɪnətli /
•UK / ˈdefɪnətli /
- adverb
- Without question; beyond doubt
difference
US / 'dɪfrəns /
•UK / ˈdɪfərəns, ˈdɪfrəns /
- noun
- A thing or issue that people do not agree about
- Not of the same kind; unlike other things
much
US / mʌtʃ /
•UK / mʌtʃ /
- adjecitve
- Very; to a high level or degree
- adverb
- A lot; large amount; a high degree of
- Nearly; basically
- On many occasions; often
- noun
- A large amount; a great quantity
source
US / sɔ:s /
•UK / sɔrs, sors /
- adjecitve
- Produces or provides what is wanted or needed
- noun
- Piece of information; a person giving information
- Place from which something necessary comes
- verb
- To get, e.g. a raw material, from somewhere
water
US / 'wɔ:tə(r) /
•UK / ˈwɔtɚ, ˈwɑtɚ /
- noun
- Clear liquid that forms the seas, rivers and rain
- Large area such as an ocean or sea
- verb
- (Of the eyes) to produce tears
- (Mouth) to become wet at the thought of nice food
- To pour liquids onto a plant to keep it alive
well
US / wel /
•UK / wɛl /
- adjecitve
- Being in a fortunate, good condition or state
- Healthy and in good condition
- adverb
- In an acceptable, proper, or successful manner
- In a complete, total, or full manner
- A great and considerable degree
- In a successful way, in a good or satisfactory way
- exclamation
- Used to begin or continue a particular statement
- Used to show you want to start saying something
- Used to express that you are waiting for a reply
- You say this to change the topic of a conversation
- Used to indicate you are making a final remark
- noun
- Long deep hole in the ground to get water
- verb
- To cause your eyes to fill with tears
kidney
US / 'kɪdnɪ /
•UK / ˈkɪdni /
- noun
- Body organ that cleans blood, producing urine
chronic
US / 'krɒnɪk /
•UK / ˈkrɑnɪk /
- adjecitve
- Always or often doing something, e.g. lying
- (Of disease) over a long time; serious
talk
US / tɔ:k /
•UK / tɔk /
- noun
- Style of speaking
- Discussion between two countries
- Giving information in front of people; lecture
- Saying things or ideas to someone with words
- verb
- To make a formal speech about something
- To say things or ideas to someone with words
carb
US / kɑːb /
•UK / kɑːrb /
- noun
- Short form of carbohydrate