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The Unhealthiest Store-Bought Costco Foods

Original YouTube Video | MashedFood Published on 2024-03-13 Level：95 Speed：60 maxwordlevel：17

Video vocabulary

fair

US / feə(r) /

•

UK / fɛr /

adjecitve
Neither very good nor very bad; average
(Of skin) light colored; not dark
Quite good; quite a lot
Treating all people the same way
(Of hair) light colored; blonde
(Of weather) sunny; not raining
noun
Event for companies to show their products
Event to sell things to help a charity

into

US / 'ɪntə /

•

UK / ˈɪntu /

preposition
Moving or going inside something
In the same direction as; in the direction of
So as to become; taking the state of

flavour

US / ˈfleɪvə(r) /

•

UK / ˈflevɚ /

noun
Taste of something, especially in food or drink
verb
To add extra taste to a food

grill

US / ɡrɪl /

•

UK / ɡrɪl /

noun
Plate of food that has been grilled
Metal bars on which food is cooked over fire
Restaurant where meat, esp. steaks, are served
verb
To cook directly over fire on a flat metal bars
To ask many (difficult) questions for a long time

other

US / 'ʌðə(r) /

•

UK / ˈʌðər /

adjecitve
A thing different from that mentioned
determiner
(Something) else; not the first (one)
pronoun
Being the one and only thing of that category

one

US / wʌn /

•

UK / wʌn /

pronoun
You; we; people in general; someone
The thing or person previously referred to
adjecitve
Used to refer to people generally
Being a strong example of (something mentioned)
number
Number 1

standardize

US / ˈstændədaɪz /

•

UK / ˈstændərdaɪz /

verb
To change to make everything the same level

than

US / ðən /

•

UK / ðən /

conjunction
Used to compare two things that are not equal

statistic

US / stəˈtɪstɪk /

•

UK / stəˈtɪstɪk /

noun
Number that represents a piece of information

cheese

US / tʃi:z /

•

UK / tʃiz /

noun
Yellowish solid food made from aged milk

little

US / 'lɪtl /

•

UK / ˈlɪtl /

adjecitve
Being short in length of time
Not great in size, amount, or degree; small
Being very young or younger than others
adverb
By an amount or degree that is not very much
Not often; rarely
noun
A person's name

opt

US / ɒpt /

•

UK / ɑ:pt /

verb
To choose one thing rather than other choices

might

US / maɪt /

•

UK / maɪt /

other
Used to politely request an action
Used to express that something could happen
Power, strength, force or influence

the

US / ðə /

•

UK / ðə /

article
Used to refer to something already mentioned
Used to show there is only one of something
determiner
Used to describe all of a family

monk

US / mʌŋk /

•

UK / mʌŋk /

noun
Man belonging to religious group that live simply

make

US / meɪk /

•

UK / mek /

noun
Product made by a particular company; brand
verb
To arrange or prepare something e.g. dinner
To get to (a place) on time
To gain the status of (teacher, lawyer, etc.)
To create something by putting things together
To earn a certain amount of money at a job
To cause or force a person to do something
To cause something to happen or be formed

suggest

US / səˈdʒest /

•

UK / səɡˈdʒɛst, səˈdʒɛst /

verb
To mention something that could be done; propose

refine

US / rɪ'faɪn /

•

UK / rɪˈfaɪn /

verb
To change slightly in order to improve it
To narrow down your search to a smaller number
To make a liquid cleaner by removing something

treat

US / tri:t /

•

UK / trit /

noun
Something you buy for others as a surprise present
something that tastes good and that is not eaten often
verb
To pay for the food or enjoyment of someone else
To use medical methods to try to cure an illness
To act in a certain way toward someone

banana

US / bə'nɑ:nə /

•

UK / bəˈnænə /

noun
Long curved yellow fruit with a white center

bad

US / bæd /

•

UK / bæd /

adjecitve
Not good; wrong
Lacking in good morals; evil
No longer fresh; spoiled

bakery

US / 'beɪkərɪ /

•

UK / ˈbekəri /

noun
Shop where foods, such as bread or cakes are sold

equally

US / ˈi:kwəli /

•

UK / ˈiːkwəli /

adverb
In an equal, even, or identical manner

term

US / tɜ:m /

•

UK / tɚm /

noun
Conditions applying to an agreement, contract
Length of time something is expected to happen
Fixed period of weeks for learning at school
The (precise) name given to something
verb
To call; give a name to

three

US / θri: /

•

UK / θri /

number
Number 3

chicken

US / ˈtʃɪkɪn /

•

UK / ˈtʃɪkən /

adjecitve
Acting like a coward
noun
A bird raised for its eggs and meat
Someone who is too afraid to do something

iconically

US / stretʃ /

•

UK / strɛtʃ /

may

US / meɪ /

•

UK / me /

noun
5th month of the year
other
Used to express a desire
Expresses permission, possibility or probability
Used to show that a thing could be true

platter

US / ˈplætə(r) /

•

UK / ˈplætər /

noun
Large plate that holds several types of food

remotely

US / rɪˈməʊtli /

•

UK / rɪˈmoʊtli /

adverb
In a remote way

ready

US / 'redɪ /

•

UK / ˈrɛdi /

adjecitve
Being likely or about to do something
Being willing to do a task
verb
To prepare something for use or action

this

US / ðɪs /

•

UK / ðɪs /

adjecitve
Used to indicate something already been discussed
Used to indicate something happening around now
adverb
An indication by a physical motion or gesture
A specific amount of
determiner
Person, thing, or idea near you
pronoun
Person, thing that has already been discussed

shop

US / ʃɒp /

•

UK / ʃɑ:p /

noun
Place to learn how to fix or make things; class
Place where things are fixed or repaired, e.g. cars
Place which sells things
verb
To look for or buy goods or services

although

US / ɔ:lˈðəu /

•

UK / ɔlˈðo /

conjunction
Despite the fact that; however

follow

US / ˈfɔləu /

•

UK / ˈfɑlo /

verb
To come after someone; be guided by someone
To support someone, e.g. singer or comedian
To be the logical result of something
To happen after something else happens
To believe a set of values or a moral teacher
To understand something happening or being said

giant

US / 'dʒaɪənt /

•

UK / ˈdʒaɪənt /

adjecitve
Very large, or much bigger than other things
noun
Tall, large, and powerful human-like creatures
Very successful, powerful person or organization

bisque

US / bɪsk /

•

UK / bɪsk /

noun
Thick cream soup made from shellfish

distinguish

US / dɪˈstɪŋgwɪʃ /

•

UK / dɪˈstɪŋɡwɪʃ /

verb
To make something clearly different from others

also

US / 'ɔ:lsəʊ /

•

UK / ˈɔlso /

adverb
In addition; too; in a similar way

alternative

US / ɔ:lˈtɜ:nətɪv /

•

UK / ɔlˈtɚnətɪv, æl- /

adjecitve
A different choice
noun
Something different you can choose

how

US / haʊ /

•

UK / haʊ /

adjecitve
To what degree? in what amount?
adverb
(Used to explain the way to do something)
exclamation
For what purpose or reason?
(Used to ask someone or something's condition)

five

US / faɪv /

•

UK / faɪv /

number
5

kind

US / kaɪnd /

•

UK / kaɪnd /

adjecitve
In a caring and helpful manner
friendly and considerate
noun
One type of thing

maximum

US / ˈmæksɪməm /

•

UK / ˈmæksəməm /

noun
Largest or highest number or amount of something

lover

US / 'lʌvə(r) /

•

UK / ˈlʌvɚ /

noun
Someone's romantic and often sexual partner
Someone having a great interest in something
Person who loves someone or is loved by someone

simply

US / ˈsɪmpli /

•

UK / ˈsɪmpli /

adverb
In an easy or clear manner

toast

US / təʊst /

•

UK / tost /

noun
Bread grilled to make it brown and crisp
verb
To grill bread to make it brown and crisp
To raise a glass (of alcohol) to celebrate

you

US / jʊ /

•

UK / ju /

pronoun
Person someone is speaking or writing to
Person or people in general

butter

US / ˈbʌt.ə /

•

UK / ˈbʌt̬.ɚ /

noun
Yellow substance made of cream, spread on bread
verb
To spread butter on bread

frozen

US / 'frəʊzn /

•

UK / ˈfroʊzn /

adjecitve
Hard, solid because it is below zero degrees
verb
To store an item of food in a cold place
To make someone to not want to communicate
To stop moving and be still; stay the same

half

US / hɑ:f /

•

UK / hæf, hɑf /

adjecitve
Not complete
adverb
Partly; somewhat
noun
One of two equal periods of game time in a sport
The part you get when one is divided into two;

deep

US / di:p /

•

UK / dip /

adjecitve
Complex and important
Extreme or intense
Going far down from the surface
Low in pitch, as a sound
adverb
At a certain distance beneath the surface

hungry

US / ˈhʌŋgri /

•

UK / ˈhʌŋɡri /

adjecitve
Feeling a need or want to eat food
Being eager to get or do something

level

US / 'levl /

•

UK / ˈlɛvəl /

adjecitve
(Sports) equal to another
Being steady and determined (e.g. a voice)
noun
Specific height of something
Amount of ability you have compared to others
Floor or deck within a building
Tool used to determine if something is lying flat
verb
To aim a gun at someone
To destroy a building; flatten an area completely
To make things flat or even
To make a score equal to another, in sports

syrup

US / ˈsɪrəp /

•

UK / ˈsɪrəp, ˈsɚ- /

noun
Sugary liquid e.g. used on pancakes

stand

US / stænd /

•

UK / stænd /

noun
Effort to fight against something
Piece of furniture; device to hold or support
Place in a stadium where spectators watch
Table where things are sold at a fair or market
verb
To be a candidate in an election
To be able to accept someone, something; bear
To last for a long time
To be upright; not be sitting or lying down
To place something in a particular position; place
To be (as stated)
To still be valid
To have an opinion about something

can

US / kæn /

•

UK / kən,kæn /

noun
A metal container for storing food
other
Able to; have the skill to; have the time to
verb
To have permission to
To be possible to do
To preserve food by sealing it in a metal container

content

US / 'kɒntent /

•

UK / ˈkɑnˌtɛnt /

adjecitve
Being happy or satisfied
noun
Information in something, e.g. book or computer

decent

US / ˈdi:snt /

•

UK / ˈdisənt /

adjecitve
Being fairly good; acceptable

sheer

US / ʃɪə(r) /

•

UK / ʃɪr /

adjecitve
(Of luck/stupidity) very complete or absolute
(Of fabric) very fine or thin; see-through
adverb
Straight up and down; steeply
verb
To suddenly turn or change direction

baseline

US / ˈbeɪslaɪn /

•

UK / ˈbeɪslaɪn /

noun
Imaginary standard by which things are compared

establish

US / ɪˈstæblɪʃ /

•

UK / ɪˈstæblɪʃ /

verb
To set or create something to last for a long time
To use facts, evidence to show truth or clarity

covert

US / ˈkʌvət /

•

UK / ˈkoʊvɜ:rt /

adjecitve
Hidden; secret

meal

US / mi:l /

•

UK / mil /

noun
Food for eating at a particular time, e.g. dinner
Grain that has been ground into a powder

resist

US / rɪ'zɪst /

•

UK / rɪˈzɪst /

verb
To not be affected by e.g. a force or an effect
To fight or prevent something from happening
To refuse to accept something new or different
To stop yourself from doing, e.g. eating something

surprising

US / səˈpraɪzɪŋ /

•

UK / sərˈpraɪzɪŋ /

adjecitve
Making you feel a bit shocked because unexpected
verb
To do something that another person didn't expect

sense

US / sens /

•

UK / sɛns /

noun
Certain mental feeling or emotion
Normal or clear state of mind
Meaning of a particular word, phrase or text
verb
To perceive using sight, sound, taste touch etc.
To recognize the presence of something

but

US / bət /

•

UK / bʌt,bət /

conjunction
Used before you say something different, opposite

cut

US / kʌt /

•

UK / kʌt /

noun
Act/instance of reducing the size or amount of
Small opening made using a sharp object, knife
A wound on someone's skin caused by a sharp object
verb
To reduce the size or amount of something
To use knife or scissors to divide, open surfaces

especially

US / ɪˈspeʃəli /

•

UK / ɛˈspɛʃəli, ɪˈspɛʃ- /

adverb
More than usual; extremely

croissant

US / 'krwæsɒ̃ /

•

UK / krwɑˈsɑŋ, krəˈsɑnt /

noun
Flaky crescent-shaped roll, as eaten for breakfast

fifty

US / 'fɪftɪ /

•

UK / ˈfɪfti /

number
50

give

US / ɡɪv /

•

UK / ɡɪv /

noun
Degree of flexibility in something, a material
verb
To hand over or present something to someone
To cause someone to have or experience something

ought

US / ˈɔːt /

•

UK / ˈɑːt /

verb
Used to indicate duty or correctness, typically when criticizing someone's actions

plain

US / pleɪn /

•

UK / plen /

adjecitve
Obvious; clearly so, true
Very simple, ordinary; not decorated; not striped
noun
Wide open area of flat, dry land

muffin

US / ˈmʌfɪn /

•

UK / ˈmʌfɪn /

noun
Small sweet cake that often contains fruit

single

US / 'sɪŋɡl /

•

UK / ˈsɪŋɡəl /

adjecitve
Being one only, without others
Only; merely
Not married or in a relationship
noun
One run in cricket or a hit baseball
An individual song from a CD or album
Person who is not married or in a relationship

vow

US / vaʊ /

•

UK / vaʊ /

noun
Very serious promise
verb
To make a serious, often a religious, promise

tommy

US / 'tɒmɪ /

•

UK / 'tɑ:mɪ /

noun
A British private soldier.

zero

US / ˈzɪərəʊ /

•

UK / ˈzɪroʊ /

noun
Temperature when water turns to ice
number
Number 0
verb
To set a scale or other device to show 0

bean

US / bi:n /

•

UK / bin /

noun
Large seed eaten as a vegetable

box

US / bɒks /

•

UK / bɑ:ks /

noun
A marked area of a baseball field
A container with four straight sides and a lid
Area of seating in a theater separated from others
A 4 sided container or shape printed on a page
Entire amount of something inside a container
verb
To strike someone on the side of the head
To pack an object in a six-sided container
To fight with gloved hands as a sport

deli

US / ˈdeli /

•

UK / ˈdɛli /

noun
A shop selling unusual or special food products

dirty

US / ˈdɜ:ti /

•

UK / ˈdɜ:rti /

adjecitve
Not clean
Not fair; dishonest or dishonorable
verb
To make something not clean; soil

compare

US / kəm'peə(r) /

•

UK / kəmˈpɛr /

verb
To consider how similar and different things are

parmesan

US / ˈpɑ:mɪzæn /

•

UK / ˈpɑ:rməzɑ:n /

adjecitve
Strong aged Italian cheese, e.g. grated over pasta

saturate

US / ˈsætʃəreɪt /

•

UK / ˈsætʃəˌret /

other
To cause something to become very wet
verb
To cause a liquid to not be able to absorb more
To try to fill up e.g. a market
To cause something to become very wet

really

US / ˈri:əli /

•

UK / ˈriəˌli, ˈrili /

adverb
Used to stress something that is said; definitely
In a true or accurate manner
Very

would

US / wʊd /

•

UK / wʊd /

other
Used to indicate something imagined
Used to ask or request something politely
Verb used to indicate possibility, request etc.
Used to indicate a preference
Used to indicate a reaction
Indicates something that occurred repeatedly
Used to indicate willingness or ability to do

buddhist

US / 'bʊdɪst /

•

UK / 'bʊdɪst /

noun
Someone who follows the teachings of Buddha

color

US / 'kʌlə(r) /

•

UK / ˈkʌlɚ /

noun
Quality of things you can see, e.g. red, blue
Pink or red in your face, e.g. after being ill
The shade of someone's skin e.g. black, or yellow
verb
To change or affect someone's opinion
To make something colorful using colored pencils

excessive

US / ɪkˈsesɪv /

•

UK / ɪkˈsɛsɪv /

adjecitve
Beyond what is usual or proper

food

US / fu:d /

•

UK / fud /

noun
What people and animals eat to live
Things taken in by plants to maintain life
A particular style or type of cooking, e.g. Asian

incredibly

US / ɪnˈkredəbli /

•

UK / ɪnˈkrɛdəblɪ /

adverb
To a great degree; very; amazingly

maybe

US / ˈmeɪbi /

•

UK / ˈmebi /

adverb
Possibly but not certainly; perhaps

not

US / nɒt /

•

UK / nɑt /

adverb
Word indicating the negative
(Used to form the negative of verbs)

offender

US / ə'fendə(r) /

•

UK / əˈfɛndɚ /

noun
Person who breaks a law or other rule

scrumptious

US / ˈskrʌmpʃəs /

•

UK / ˈskrʌmpʃəs /

adjecitve
Extremely pleasing to the sense of taste

size

US / saɪz /

•

UK / saɪz /

noun
How big or small a thing is
Standard measurements for clothing, shoes
verb
To make something to fit a particular measurement
To organize or group from small to large

quite

US / kwaɪt /

•

UK / kwaɪt /

adverb
Not very; fairly
Very; In a complete or total manner

themselves

US / ðəmˈselvz /

•

UK / ðɛmˈsɛlvz, ðəm- /

pronoun
Reflexive form of 'they'

seventy

US / ˈsevnti /

•

UK / ˈsɛvənti /

number
70

whole

US / həul /

•

UK / hol /

adjecitve
Complete or full; all of
Being in a good condition
noun
Complete amount or sum; total

behaviour

US / bɪˈheɪvjə(r) /

•

UK / bɪˈhevjɚ /

noun
The way a person or thing acts; manner

child

US / tʃaɪld /

•

UK / tʃaɪld /

noun
A very young person, between about 2 and 15

fda

US / ˌef diː ˈeɪ /

•

UK / ˌef diː ˈeɪ /

abbreviation
FDA is an acronym

final

US / ˈfaɪnl /

•

UK / ˈfaɪnəl /

adjecitve
That will not be changed; permanent
Being the last thing in a series
noun
Last game in a series in a competition

pack

US / pæk /

•

UK / pæk /

noun
Bag carried on the back of donkey, etc.
Group of people, animals, or objects
verb
To put things in a suitcase to go on a trip
To crowd a place with a large amount of things
To put something into a container to store it

macronutrient

US / ˌmæk.rəʊˈnjuː.tri.ənt /

•

UK / ˌmæk.roʊˈnuː.tri.ənt /

noun
A type of food (e.g. fat, protein, carbohydrate) required in large amounts in the diet

savory

US / ˈseɪ.vər.i /

•

UK / ˈseɪ.vɚ.i /

adjecitve
(Of taste) salty or spicy rather than sweet
(Of food) salty or spicy rather than sweet
noun
Savoury food is salty or spicy and not sweet in taste

sixteen

US / ˌsɪksˈti:n /

•

UK / sɪkˈstin /

number
16

wise

US / waɪz /

•

UK / waɪz /

adjecitve
Knowledgeable about life; having good judgment

famously

US / ˈfeɪməsli /

•

UK / ˈfeməsli /

adverb
In a manner or to an extent that is well known

friend

US / frend /

•

UK / frɛnd /

noun
Person who you like and enjoy being with

dubious

US / ˈdju:biəs /

•

UK / ˈdu:biəs /

adjecitve
Doubtful; giving rise to doubts; suspicious

laughably

US / 'lɑ:fəblɪ /

•

UK / 'lɑ:fəblɪ /

adverb
In a way that is easy to make fun of; ridiculously

protein

US / ˈprəʊti:n /

•

UK / ˈprəʊˌtiːn /

noun
Group of molecules made from amino acids

avoid

US / ə'vɔɪd /

•

UK / əˈvɔɪd /

verb
To prevent from happening
To stay away from

expect

US / ɪk'spekt /

•

UK / ɪkˈspɛkt /

verb
To believe something is probably going to happen

fuel

US / 'fju:əl /

•

UK / ˈfjuəl /

noun
Material used to produce heat or power when burned
verb
To give power to (a mob, anger, etc.); incite
To provide gas or petrol for something

want

US / wɔnt /

•

UK / wɑnt, wɔnt /

noun
Something you desire or wish for
State or condition of poverty
verb
To desire or wish for something; hope for a thing

seven

US / ˈsevn /

•

UK / ˈsɛvən /

number
Number 7

weight

US / weɪt /

•

UK / wet /

noun
How heavy something is
Metal object to measure how heavy something is
Importance, power, and influence person, thing has
A source of worry, sadness, or emotional stress

yet

US / jet /

•

UK / jɛt /

adverb
At a later time (used after ‘not’)
(Used to emphasize that thing is, will be greater)
Eventually; at a future time
Until now; up to the present
conjunction
Adding to what has been said, often as a contrast

calorie

US / 'kælərɪ /

•

UK / ˈkæləri /

noun
Unit for measuring the amount of energy in food

any

US / 'enɪ /

•

UK / ˈɛni /

adjecitve
One, or some, no matter which
pronoun
One (thing) of many; some

effort

US / ˈefət /

•

UK / ˈɛfət /

noun
Amount of work used trying to do something

come

US / kʌm /

•

UK / kʌm /

verb
To arrive at a place
(Of mail) to be delivered
To move toward someone; go with someone
To reach a certain point or state

failure

US / ˈfeɪljə(r) /

•

UK / 'feɪljər /

noun
When things go wrong; lack of function
Act or result of not achieving your goals

help

US / help /

•

UK / hɛlp /

noun
Something given to enable a person to do something
Assistance given to someone in need
Someone who makes something easier or possible
verb
To act to enable a person to do something; assist
To make something better or less difficult

fifteen

US / ˌfɪfˈti:n /

•

UK / fɪfˈtin /

number
15

think

US / θɪŋk /

•

UK / θɪŋk /

verb
To have an idea about something without certainty
To have an idea, opinion or belief about something

grain

US / greɪn /

•

UK / ɡren /

noun
Seeds of plants used for food
Natural pattern in something, e.g. wood
Very small piece of something such as sand, truth
Unit of weight based on a piece of wheat

ingredient

US / ɪnˈgri:diənt /

•

UK / ɪnˈɡridiənt /

noun
Food item used when making a meal or drink
Quality necessary to be something to work well

most

US / məʊst /

•

UK / most /

adverb
Very; extremely
Greatest possible degree
pronoun
Nearly all of something

mostly

US / ˈməʊstli /

•

UK / ˈmoʊstli /

adverb
In large part; mainly or chiefly

recipe

US / 'resəpɪ /

•

UK / ˈrɛsəˌpi /

noun
Conditions likely to create a particular result
Directions for making a dish, with the ingredients

brand

US / brænd /

•

UK / brænd /

noun
A mark burned on an animal to show who owns it
Product made or designed by a named company
verb
To burn a mark on an animal to show who owns it
To describe someone as a liar, coward, etc.
To give a famous name to a product or service

completely

US / kəmˈpli:tli /

•

UK / kəmˈpliːtli /

adverb
In every way or as much as possible

friendly

US / ˈfrendli /

•

UK / ˈfrɛndli /

adjecitve
Acting like a friend; kind and helpful
noun
Game played not in a competition

perhaps

US / pəˈhæps /

•

UK / pɚˈhæps /

adverb
Possibly, but not certainly; maybe

kirkland

US / ˈkɜrklənd /

•

UK / /

proper noun
A city in west central Washington, northeast of Seattle; population 47,303 (est. 2008).

nine

US / naɪn /

•

UK / naɪn /

number
9

only

US / ˈəunli /

•

UK / ˈonli /

adverb
Just one; just that amount or thing; not more than
Not very important or serious
Just that type of thing, person
Short time ago; not before a certain time
conjunction
Except; but

put

US / pʊt /

•

UK / pʊt /

phrasal verb
to make a light stop shining by pressing or moving a switch
verb
To move or place a thing in a particular position
To rate something in importance or value
To write or say something in a certain manner

ten

US / ten /

•

UK / tɛn /

number
10

two

US / tu: /

•

UK / tu /

number
2

forty

US / 'fɔ:tɪ /

•

UK / ˈfɔrti /

number
40

keep

US / ki:p /

•

UK / kip /

noun
Large, strong tower in the middle of a castle
Money spent on you so you can live in a place
verb
To continue doing something; not to stop
To stop balls going in a goal in sports
To not give back or return something
(Of food) to not spoil or not rot
To take possession of something to own, e.g. a pet
To have and continue to hold something
To do something that you have promised or agreed
To stay in a certain place or condition
To maintain the rules

rather

US / 'rɑ:ðə(r) /

•

UK / ˈræðɚ, ˈrɑðɚ /

adverb
Somewhat; fairly; not that much

salty

US / ˈsɔ:lti /

•

UK / ˈsɔlti /

adjecitve
Containing or tasting like salt
Involving a clever and funny joke about sex

version

US / ˈvə:ʃən /

•

UK / ˈvɚʒən, -ʃən /

noun
Different way that someone interprets something
New or different form of something
An updated form of some software

another

US / əˈnʌðə(r) /

•

UK / əˈnʌðɚ /

adjecitve
One more, but not this
determiner
One more added
pronoun
One more (thing)

bread

US / bred /

•

UK / brɛd /

noun
Money or earnings
Baked food made from flour, used in sandwiches

chocolate

US / ˈtʃɒklət /

•

UK / ˈtʃɑ:klət /

adjecitve
Being made from cocoa beans
noun
Hard brown candy made from cocoa beans

hey

US / heɪ /

•

UK / he /

exclamation
What you say when you want someone's attention

sometimes

US / ˈsʌmtaɪmz /

•

UK / ˈsʌmˌtaɪmz /

adverb
Only at certain times; occasionally

anything

US / ˈeniθɪŋ /

•

UK / ˈɛniˌθɪŋ /

pronoun
A thing of any kind

entirely

US / ɪnˈtaɪəli /

•

UK / ɪnˈtaɪərli /

adverb
Wholly; completely

from

US / frəm /

•

UK / frʌm, frɑm,frəm /

preposition
Starting at a particular place, time or level

out

US / aʊt /

•

UK / aʊt /

adverb
No longer stylish (e.g. fashion)
Away from home, business, or the usual place
In a direction/movement away from inside or center
noun
Act when a batter cannot continue playing
verb
To tell people a secret

over

US / 'əʊvə(r) /

•

UK / ˈovɚ /

adverb
Finished; no longer happening
Towards the ground/away from a standing position
noun
A set of six consecutive balls bowled in cricket
other
Finished
preposition
Showing the relation when a thing is above another
On or covering something
Above or across something
More than you need
From one side to the other
In the direction of; toward

plenty

US / 'plentɪ /

•

UK / ˈplɛnti /

pronoun
When there is not too little of something; a lot

seventeen

US / ˌsevnˈti:n /

•

UK / sev(ə)nˈtin /

number
17

and

US / ənd /

•

UK / ənd, ən,ænd /

conjunction
Used to refer to two or more things
Plus; in addition; on top of that
Used to introduce an action that follows another

base

US / beɪs /

•

UK / bes /

noun
Place military personnel live, train, and operate
Bottom part of an object that touches a surface
Unit of counting, e.g. 10 for counting
Most important idea or ingredient to add others
Origin or start from which something came
Main place where an organization or a person works
verb
To use as the starting point or origin for
To have as the main location for (company, etc.)

certainly

US / ˈsə:tnli /

•

UK / ˈsɚtnli /

adverb
Sure; of course

back

US / bæk /

•

UK / bæk /

adjecitve
Farthest from the front e.g. in a classroom
adverb
Have returned to a place you were before
noun
The part of a chair that the upper body leans upon
Location at the rear of something
The reverse of side something
Area on the rear of your body
verb
To bet money on something
To go backwards in a car
To support and encourage someone or some cause

dozen

US / ˈdʌzn /

•

UK / ˈdʌzən /

noun
12 people or things

hyperactive

US / ˌhaɪpər'æktɪv /

•

UK / ˌhaɪpər'æktɪv /

adjecitve
Overexcited or too active

huh

US / hʌ /

•

UK / hʌ /

exclamation
Sound people make when they are confused

lot

US / lɒt /

•

UK / lɑt /

noun
What happens to a person in life from chance; fate
A group of people seen together
Item for sale at an auction
Small area of land used for a purpose e.g. parking

major

US / 'meɪdʒə(r) /

•

UK / ˈmedʒɚ /

adjecitve
Main league; esp. referring to American baseball
Important, serious, or large in scope, size
noun
High-ranking officer in the army
Main subject you study at university
verb
To study a particular subject at university

sugar

US / ˈʃʊgə(r) /

•

UK / ˈʃʊɡɚ /

noun
Substance which the body stores or uses for energy
Amount of sugar contained in a small spoon
Used to address someone you like or love
White sweet substance used to make foods sweeter
verb
To add, put on, or mix a food or drink with sugar

variety

US / və'raɪətɪ /

•

UK / vəˈraɪɪti /

noun
Particular type of thing or person

double

US / 'dʌbl /

•

UK / ˈdʌbəl /

adjecitve
Concerning or intended for use by two people
Two times the amount or degree; twice
Made of two parts that are the same, similar
noun
Person that is exactly like someone else
verb
To be used for two functions at the same time
To make or become twice as much

far

US / fɑ:(r) /

•

UK / fɑr /

adjecitve
A long way away
Being a long way away
adverb
To a large degree or extent

hide

US / haɪd /

•

UK / haɪd /

noun
The skin of an animal used for making leather
verb
To go to, or put a thing where it can't be found

lemon

US / 'lemən /

•

UK / ˈlɛmən /

noun
Badly made or poorly functioning product
Small yellow fruit with sour juice

tube

US / tju:b /

•

UK / tub,tjub /

noun
Plastic or metal container for soft substances
Long hollow pipe used to hold or liquids or gases

enjoy

US / ɪnˈdʒɔɪ /

•

UK / ɛnˈdʒɔɪ /

verb
To take pleasure in something

could

US / kəd /

•

UK / kʊd /

other
Past form of 'can' to mean have ability
Used to ask for something politely, or to offer

cream

US / kri:m /

•

UK / krim /

adjecitve
Pale color that is yellowish white
noun
Type of a thick beauty product used on the skin
Thick liquid rubbed into the skin
The top part of milk when left standing
verb
To defeat someone with ease
To have added cream
To mix together into a thick substance or liquid

gourmet

US / ˈgʊəmeɪ /

•

UK / ˈgʊrmeɪ /

noun
Person with a taste for good food and drink

ninety

US / 'naɪntɪ /

•

UK / ˈnaɪnti /

number
90

know

US / nəʊ /

•

UK / noʊ /

verb
To be familiar with a person or place, thing
To feel sure or be convinced about something
To discover or be aware of something
To be able to distinguish
To have knowledge of things

slightly

US / ˈslaɪtli /

•

UK / ˈslaɪtli /

adverb
Only a little

adventure

US / əd'ventʃə(r) /

•

UK / ædˈvɛntʃɚ /

noun
An exciting and often dangerous experience
verb
To have an exciting or dangerous experience

eleven

US / ɪˈlevn /

•

UK / ɪˈlɛvən /

number
11

dip

US / dɪp /

•

UK / dɪp /

noun
Food or sauce eaten with crackers/raw vegetables
Place on surface (e.g. a road) lower than the rest
verb
To decrease or lower temporarily
To put something in and out of a liquid quickly
To switch off or lower lights on a car

conscious

US / ˈkɒnʃəs /

•

UK / ˈkɑnʃəs /

adjecitve
Aware of what is going on around you

costco

US / ˈkɔstkoʊ /

•

UK / /

crinkle

US / 'krɪŋkl /

•

UK / ˈkrɪŋkəl /

verb
To make small untidy folds in paper or cloth

flour

US / ˈflaʊə(r) /

•

UK / flaʊr /

noun
Powder made from a grain used in cooking
verb
To cover something with flour in cooking

increase

US / ɪn'kri:s /

•

UK / ɪnˈkris /

noun
Fact of increasing; amount something grows by
verb
To make or become larger in size or amount

indulge

US / ɪnˈdʌldʒ /

•

UK / ɪnˈdʌldʒ /

verb
To let someone else have or do what they want
To allow to do more pleasurable things than normal

notice

US / 'nəʊtɪs /

•

UK / ˈnotɪs /

noun
Time by when you must leave, e.g. if you are fired
Paper with an announcement, e.g. pinned to a board
verb
To become aware by sight, touch, or hearing

occasion

US / ə'keɪʒn /

•

UK / əˈkeʒən /

noun
Significant or important event or function
Time when something happens or takes place
verb
To make or cause something to happen; to lead to

pure

US / pjʊə(r) /

•

UK / pjʊr /

adjecitve
Not mixed with anything else
Being morally good

appearance

US / əˈpɪərəns /

•

UK / əˈpɪrəns /

noun
The way a person looks to others
The way that something looks

count

US / kaʊnt /

•

UK / kaʊnt /

noun
Number of things added together, e.g. votes
With the number of crimes, knockouts, as stated
verb
To add things together to find the total number
To matter or be important
To include someone or something in a final number

interest

US / 'ɪntrəst /

•

UK / ˈɪntrɪst, -tərɪst, -ˌtrɛst /

noun
Best or most advantageous thing for someone
Activity or subject one enjoys doing or learning
Fee for borrowing money
verb
To make someone want to know about something
To persuade to do, become involved with something

shrimp

US / ʃrɪmp /

•

UK / ʃrɪmp /

noun
Small edible salt-water shellfish with many legs
Someone who is small and weak

twelve

US / twelv /

•

UK / twɛlv /

number
12

blood

US / blʌd /

•

UK / blʌd /

adjecitve
Related by birth; family
noun
Red liquid in the bodies of people and animals
verb
To be initiated into something, e.g. a secret club

dark

US / dɑ:k /

•

UK / dɑrk /

adjecitve
Of a color that is not light
Marked by unhappiness or hopelessness
Having little or no light; not light in color
noun
The time of day when the sky is black

hundred

US / 'hʌndrəd /

•

UK / ˈhʌndrɪd /

number
100

scrutinize

US / ˈskru:tənaɪz /

•

UK / ˈskrutn:ˌaɪz /

verb
To assess if something is within the rules

traditionally

US / trə'dɪʃənəlɪ /

•

UK / trə'dɪʃənəlɪ /

adverb
Something done in a customary, traditional manner

artificial

US / ˌɑ:tɪ'fɪʃl /

•

UK / ˌɑrtəˈfɪʃəl /

adjecitve
Dishonest, to seem fake, not sincere
(Something) made by people; not created by nature

careful

US / ˈkeəfl /

•

UK / ˈkerfl /

adjecitve
Trying not to make mistakes; working slowly

almost

US / 'ɔ:lməʊst /

•

UK / ˈɔlˌmost, ɔlˈmost /

adverb
Only a little less than, nearly, not quite

fuss

US / fʌs /

•

UK / fʌs /

noun
Act of being excited in a complaining manner
Act of complaining; a quarrel
verb
To be very over-worried or excited

have

US / həv /

•

UK / hæv /

verb
To drink, smoke, eat or use something
To experience the effects of something
To organize an event, or join in an activity
To own, possess, or hold something
To cause to happen or produce a particular effect

information

US / ˌɪnfəˈmeɪʃn /

•

UK / ˌɪnfɚˈmeʃən /

noun
Collection of facts and details about something

plan

US / plæn /

•

UK / plæn /

noun
Drawing of how something should be done or made

part

US / pɑ:t /

•

UK / pɑ:rt /

adjecitve
To some degree; half; not fully
noun
Division of a book
Ratio of something, e.g. 3 of gin, 1 of tonic
A line in a person's hair, made with a comb
Character an actor plays on stage, movie, or TV
Some, but not all of a specific thing
Role in causing something to happen
verb
To make a line in a person's hair, by using a comb
To move two things apart creating a space
To leave someone, or to break off a relationship

six

US / sɪks /

•

UK / sɪks /

number
6

sixty

US / 'sɪkstɪ /

•

UK / ˈsɪksti /

number
60

without

US / wɪˈðaʊt /

•

UK / wɪðˈaʊt, wɪθ- /

preposition
Not with; not having

broccoli

US / 'brɒkəlɪ /

•

UK / ˈbrɑkəli /

noun
Vegetable with thick branches and green flowers

clear

US / klɪə(r) /

•

UK / klɪr /

adjecitve
Empty; without anything in it or on it
Being certain and without doubt
Being without any streaks, spots, or cracks
Easy to understand; well-explained; obvious
adverb
Completely; entirely; through the whole of
Away from; free from
verb
To recover from or remove a problem
To get rid of the entire contents of
To give permission for something to happen
To make a place or surface empty by removing
To prove that someone is not guilty or to blame

hand

US / hænd /

•

UK / hænd /

noun
Cards given to a player in a card game
Piece of a clock that points to the time
Someone who performs physical tasks or work
Body part at the end of a person's arm
Help for someone performing a particular action
Condition of having power or influence
Member of the crew of a ship
verb
To give something to someone personally

mind

US / maɪnd /

•

UK / maɪnd /

noun
One's opinion or way of thinking about something
Part of humans that allows us to think or feel
verb
To be bothered or upset by something
To take care of someone e.g. as a bodyguard

breakfast

US / ˈbrekfəst /

•

UK / ˈbrɛkfəst /

noun
First meal of the day
verb
To have the first meal of the day

dangerous

US / ˈdeɪndʒərəs /

•

UK / ˈdendʒərəs /

adjecitve
Involving the chance of hurt or damage; risky

fibre

US / ˈfaɪbə(r) /

•

UK / ˈfaɪbɚ /

noun
Thin natural thread that can be used to make yarn

handful

US / 'hændfʊl /

•

UK / ˈhændˌfʊl /

noun
an amount of something that can be held in one hand; small quantity or amount of people or things
A thing requiring great effort to control, manage

intake

US / ˈɪnteɪk /

•

UK / ˈɪnˌtek /

noun
Amount of something that a person's body consumes
Act of consuming something
Opening where air or liquid enters a machine

percent

US / pə'sent /

•

UK / pɚˈsɛnt /

adverb
One one-hundredth of a whole; the symbol %

plate

US / pleɪt /

•

UK / plet /

noun
Flat dish used for eating or serving food
Smooth, thin piece of metal applied in a layer
Small, flat piece of metal with information on it
verb
To put a layer of metal on something to protect it

process

US / prə'ses /

•

UK / ˈprɑsˌɛs, ˈproˌsɛs /

noun
Dealing with official forms in the way required
Set of changes that occur slowly and naturally
verb
To organize and use data in a computer
To deal with official forms in the way required
To prepare by treating something in a certain way
To adopt a set of actions that produce a result
To convert by putting something through a machine

tempura

US / ˈtempʊrə /

•

UK / ˈtɛmpʊrə, tɛmˈpʊrə /

noun
Deep-fried vegetables and seafood dipped in batter

store

US / stɔ:(r) /

•

UK / stɔr, stor /

noun
Place where things are kept for future use
Place where you can go to buy things
verb
To put things in a place for later use

with

US / wɪð /

•

UK / wɪð, wɪθ /

preposition
As an employee of a certain company
Against something or someone
By using something as a means
Due to; because of
Including
Possessing as a feature
Related to
(Of the manner/attitude by which you do something)
Used to express that people or things are together

crust

US / krʌst /

•

UK / krʌst /

noun
Hard outer layer of something, e.g. the earth
Hard crisp outer layer of bread, baked goods

meat

US / mi:t /

•

UK / mit /

noun
Flesh of a dead animal that you eat
Something that is important or significant

low

US / ləʊ /

•

UK / lo /

adjecitve
Having a small quantity, supply, or amount
Being unhappy or unpleasant in attitude
Not high; being near the ground, or bottom
(Of a voice, sound) being soft; quiet
noun
Situation of not having a lot of something

relatively

US / ˈrelətɪvli /

•

UK / ˈrɛlətɪvlɪ /

adverb
In a manner comparing something to something else

serve

US / sɜ:v /

•

UK / sɚv /

verb
To act in a particular position or office
To hit the first ball to an opponent in tennis etc.
To be used for a particular purpose
To give someone food or drinks
To give a person or group a service that is needed
To spend a particular amount of time in prison
To help customers find products and making sales
To give an official paper to appear in court

blend

US / blend /

•

UK / blɛnd /

noun
Product known for mixing ingredients
verb
To combine different elements or substances
To mix ingredients when cooking
To mix things in an effective or pleasing way

beneficial

US / ˌbenɪˈfɪʃl /

•

UK / ˌbɛnəˈfɪʃəl /

adjecitve
Giving an advantage, having a helpful effect

consider

US / kən'sɪdə(r) /

•

UK / kənˈsɪdər /

verb
To think carefully about something

minor

US / 'maɪnə(r) /

•

UK / ˈmaɪnɚ /

adjecitve
Not so large in size; not important or valuable
An interval a half tone smaller than its major
noun
Subject studied in college, but not the main one
Someone too young to be legally responsible

someone

US / ˈsʌmwʌn /

•

UK / ˈsʌmˌwʌn, -wən /

pronoun
Person who is not known or named

corn

US / kɔ:n /

•

UK / kɔrn /

noun
Small, painful hard spot on the foot
Plant with many yellow seeds used as food

healthy

US / ˈhelθi /

•

UK / ˈhɛlθi /

adjecitve
In good condition physically, or financially; well

lobster

US / ˈlɒbstə(r) /

•

UK / ˈlɑ:bstə(r) /

noun
Large hard-shelled sea crustacean, prized as food

normal

US / 'nɔ:ml /

•

UK / ˈnɔrməl /

adjecitve
Standard or regular way of doing something
Having standard mental or physical ability, health

plus

US / plʌs /

•

UK / plʌs /

noun
A benefit or advantage
preposition
In addition; add
In addition to; Indicates a number above
Having a value greater than zero

side

US / saɪd /

•

UK / saɪd /

adjecitve
In addition to the central or most important thing
Next to, or very close to, the right or left of
noun
Position or opinion that is opposite to another
Right or left part of a person's body
Feature of someone's personality
Straight edge of an object
One of two or more groups fighting each other
verb
To decide to agree with one point, not the other

staple

US / ˈsteɪpl /

•

UK / ˈstepəl /

noun
Main food of a particular community
A basic food that is eaten all the time
Primary product of a place or company
verb
To pin together using a machine and bent wire

too

US / tu: /

•

UK / tu /

adverb
In addition, also; with emphasis
Say that something is more than you want

bag

US / bæɡ /

•

UK / bæɡ /

noun
Soft container to put things in and carry with you
verb
To catch an animal while hunting
To put an item or items into a bag

eat

US / i:t /

•

UK / it /

verb
To put food in your mouth

contain

US / kənˈteɪn /

•

UK / kənˈten /

verb
To keep something from spreading
To hold something inside something else

four

US / fɔ:(r) /

•

UK / fɔr, for /

number
4

fry

US / fraɪ /

•

UK / fraɪ /

verb
To cook something in fat or oil
To burn your skin due to too long in the sun

nutritional

US / njʊ'trɪʃənl /

•

UK / njuˈtrɪʃənl: /

adjecitve
(Of foods) having positive effects on your health

occasional

US / əˈkeɪʒənl /

•

UK / əˈkeʒənəl /

adjecitve
Not happening often; irregular; rare

probably

US / ˈprɒbəbli /

•

UK / ˈprɑbəbli /

adverb
That is likely to happen or be true

morsel

US / ˈmɔ:sl /

•

UK / ˈmɔ:rsl /

noun
Small piece of food

once

US / wʌns /

•

UK / wʌns /

adverb
One time; one instance
At a time in the past
conjunction
When; as soon as

safe

US / seɪf /

•

UK / sef /

noun
Metal box with a lock to keep valuable things in
adjecitve
Highly likely
Being out of danger

while

US / waɪl /

•

UK / hwaɪl, waɪl /

conjunction
In spite of the fact that; although
During the time that; at the same time
noun
Short amount of time

actually

US / ˈæktʃuəli /

•

UK / ˈæktʃuəli /

adverb
Used to add new (often different) information

cauliflower

US / ˈkɒliflaʊə(r) /

•

UK / ˈkɔlɪˌflaʊɚ, ˈkɑlɪ- /

noun
White vegetable, that looks similar to broccoli

comfort

US / 'kʌmfət /

•

UK / ˈkʌmfət /

noun
Acts or words that reduce pain or sadness
State of being relaxed, warm or happy
verb
To try to make distressed person feel better

sell

US / sel /

•

UK / sɛl /

verb
To exchange something for money
To persuade people to do, like or agree

speak

US / spi:k /

•

UK / spik /

verb
To be able to use a certain language
To use words to tell information, express thoughts

rough

US / rʌf /

•

UK / rʌf /

adjecitve
Causing or involving violence, force, and harm
(Of situations) tough; difficult to get through
Being imprecise, inexact, and not detailed
Not gentle or not soft
Having an uneven or not smooth surface
Raw and natural
(Of sea weather etc.) not calm with strong winds
Involving or causing sudden, forceful movements
adverb
In a manner that is difficult, or violent
noun
Violent, loud, and unpleasant person
Incomplete drawing or draft done lacking detail
verb
To make something less smooth

terrain

US / təˈreɪn /

•

UK / təˈren /

noun
Characteristics (e.g. rough) of a piece of land

use

US / ju:s /

•

UK / ju:s /

noun
Ability to employ something
Need to enable it to work
Permission to do something with something
Act of spending money
Operation of a machine for its function
verb
To have; to eat, drink, consume etc.
To need to operate or work
To operate a machine, e.g. a computer
To treat a person badly
To do something with, for a task or purpose

sodium

US / 'səʊdɪəm /

•

UK / ˈsodiəm /

noun
A soft, white chemical element

walk

US / wɔ:k /

•

UK / wɔk /

noun
Journey on foot done for pleasure or exercise
verb
To move with your legs at a slowish pace

stick

US / stɪk /

•

UK / stɪk /

noun
Long thin piece of wood from a tree
verb
To push a sharp or pointed object into something
To join together using glue or paste
To remain in one place or position for a long time

shopper

US / ˈʃɒpə(r) /

•

UK / ˈʃɑpɚ /

noun
Someone who visits stores to buy things

available

US / əˈveɪləbl /

•

UK / əˈveləbəl /

adjecitve
Present and able to be used
Able to be used at a scheduled time

either

US / ˈaɪðə(r) /

•

UK / ˈiðɚ, ˈaɪðɚ /

adjecitve
One of two (used when there is a choice of two)
adverb
(After negative statements) likewise, in addition
conjunction
Used as the first of two connected things
determiner
Used as the first of two connected things
pronoun
The one or the other

here

US / hɪə(r) /

•

UK / hɪr /

adverb
In this place; at this location, position or time

generic

US / dʒə'nerɪk /

•

UK / dʒəˈnɛrɪk /

adjecitve
Concerning a product without a brand name
Concerning an entire class, category, or group

sparkle

US / ˈspɑ:kl /

•

UK / ˈspɑ:rkl /

noun
Shiny brief bits of light energy
verb
To shine with a lot of very small points of light

small

US / smɔ:l /

•

UK / smɔl /

adjecitve
Little in size; not big
(Of letters) not written in capital letters
Being insignificant or minor
(Of a business) with few people or things; local
(Of voice) being soft and quiet
(Of a child) being young

soda

US / ˈsəʊdə /

•

UK / ˈsoʊdə /

noun
Sweet bubbly flavored drink

try

US / traɪ /

•

UK / traɪ /

noun
Act of putting the ball over the rugby goal line
verb
To make an effort, to attempt to do something
To examine someone or something in a court of law
To test to see if it is good or you like it
To make a person go through hardship; test
To examine something to see if it works

additional

US / əˈdɪʃənl /

•

UK / ə'dɪʃənl /

adjecitve
Further or added

abundantly

US / əˈbʌndəntli /

•

UK / əˈbʌndəntli /

adverb
In an abundant manner

balance

US / ˈbæləns /

•

UK / ˈbæləns /

noun
Instrument for weighing things
Being stable; having equal weight on both sides
Money remaining after paying costs
verb
To be steady by having equal weight on both sides
To make two or more things equal

exactly

US / ɪgˈzæktli /

•

UK / ɪɡˈzæktli /

adverb
No more and no less than; precisely

massive

US / ˈmæsɪv /

•

UK / ˈmæsɪv /

adjecitve
Very big; large; too big

should

US / ʃʊd /

•

UK / ʃʊd /

other
Used to indicate what is proper or reasonable

utilize

US / ˈju:təlaɪz /

•

UK / ˈjutlˌaɪz /

verb
To use something for a particular purpose

undeniably

US / ˌʌndɪ'naɪəblɪ /

•

UK / ˌʌndɪ'naɪəblɪ /

adverb
Without question; certainly true

unless

US / ənˈles /

•

UK / ʌnˈlɛs /

conjunction
Negative of 'if'

day

US / deɪ /

•

UK / de /

noun
A period of 24 hours beginning at midnight
The period of time when it is light outside
Person's name

confection

US / kənˈfekʃn /

•

UK / kənˈfɛkʃən /

noun
Sweet food that someone has made

item

US / ˈaɪtəm /

•

UK / ˈaɪtəm /

noun
Single, brief piece of news or reporting
Distinct, individual thing, often part of a group

pizza

US / ˈpi:tsə /

•

UK / ˈpitsə /

noun
Round Italian food with cheese cooked in an oven

point

US / pɔɪnt /

•

UK / pɔɪnt /

noun
An item to be discussed
Small spot or dot
Fact or detail
Feature of something
The size of the text on a page or screen
A certain time or stage in a process
Certain position in time or space
Idea or fact you try to convince people about
Measurement of scores in a game, sport
Sharp end of something, e.g. a pen or pin
verb
To face a certain direction, e.g. north
To indicate something with your finger to others

third

US / θɜ:d /

•

UK / θɜ:rd /

adjecitve
3rd: Number after second

broth

US / brɒθ /

•

UK / brɔθ, brɑθ /

noun
Liquid or soup that meat, etc. has been cooked in

after

US / 'ɑ:ftə(r) /

•

UK / ˈæftɚ /

adverb
Later than another time, or behind something
conjunction
Following something before
preposition
When an event happened or time has passed

diet

US / 'daɪət /

•

UK / ˈdaɪɪt /

noun
Plan of eating to reduce weight or improve health
other
The usual food and drink consumed by an organism (person or animal)
verb
To eat special or less food, as to lose weight

discipline

US / 'dɪsəplɪn /

•

UK / ˈdɪsəplɪn /

noun
Instruction and practice to teach obedience
Particular field of study
Act of punishing a person for wrongdoing
verb
To control or train others by making them obey you
To punish a person for their wrongdoing

container

US / kənˈteɪnə(r) /

•

UK / kənˈtenɚ /

noun
An object that can be used to hold things

fresh

US / freʃ /

•

UK / frɛʃ /

adjecitve
Clean; not used or dirty
Remaining clear, as in a person's memory
Newly made or gathered
(Water) not salty, usually from a lake or a river

many

US / 'menɪ /

•

UK / ˈmɛni /

determiner
Used to refer a large number of things

silence

US / 'saɪləns /

•

UK / ˈsaɪləns /

noun
State of being quiet and not talking for a time
When there is not sound or noise; complete quiet
Refusal to discuss or talk about an issue
verb
To stop the noise that something is making
To prevent someone from expressing thoughts

thousand

US / ˈθaʊznd /

•

UK / ˈθaʊzənd /

number
Number 1,000

surely

US / ˈʃʊəli /

•

UK / ˈʃʊrli /

adverb
With certainty; definitely

will

US / wɪl /

•

UK / wɪl /

noun
Desire or choice of someone
Document saying who gets your money when you die
Strong desire to do something; determination
Desire to do something; strong wish to do
other
Used with verbs to express the future
verb
To leave property to someone after your death
To use mental effort to make something happen
Am (is, are) likely to do
To influence someone to do something
To make something happen by strongly wanting it

cart

US / kɑ:t /

•

UK / kɑrt /

noun
Vehicle on wheels for carry things; trolley
verb
To move things on a wheeled trolley
To move something with effort

despite

US / dɪˈspaɪt /

•

UK / dɪˈspaɪt /

preposition
Without being affected by something; in spite of

essentially

US / ɪˈsenʃəli /

•

UK / ɪˈsenʃəli /

adverb
Basically; (said when stating the basic facts)

least

US / li:st /

•

UK / list /

adverb
In the smallest or lowest way
noun
Something that is of the lowest or smallest degree

thirty

US / 'θɜ:tɪ /

•

UK / ˈθə:ti /

number
30

tempt

US / tempt /

•

UK / tɛmpt /

verb
To make someone want something, even if it's bad

value

US / 'vælju: /

•

UK / ˈvælju /

noun
Importance you attach to something
Some information expressed as a number
Stated price of something; worth
verb
To place a high importance on something
To say how much money something is worth

first

US / fɜ:st /

•

UK / fɚst /

adjecitve
1st; Coming before all others in time or place
noun
Something that has not happened before
Position of the winner of a competition

hard

US / hɑ:d /

•

UK / hɑː(r)d /

adjecitve
Difficult to do; difficult to understand
(Of facts) not able to be misunderstood; clear
(Of alcohol) strong
Involving or requiring lots of work, effort, care
Being full of pain, trouble, and problems
Strong
(Of edge) clear; sharp
Difficult to bend, break or cut; solid
adverb
With lots of force, power, or impact

get

US / ɡet /

•

UK / ɡɛt /

verb
To become affected by illness or disease
To begin to feel or understand an emotion or idea
To send or bring someone or something home, etc.
To go somewhere to obtain something
To (cause to) do a particular thing
To obtain, receive or be given something
To currently have
To prepare for use
To understand something being said or read

particularly

US / pəˈtikjuləli /

•

UK / pɚˈtɪkjələli, pəˈtɪk- /

adverb
Specially; more than others

obvious

US / ˈɒbviəs /

•

UK / ˈɑbviəs /

adjecitve
Easily understood and clear; plain to see

closely

US / 'kləʊslɪ /

•

UK / ˈkloslɪ /

adverb
In a careful manner
Nearby; just next to

example

US / ɪgˈzɑ:mpl /

•

UK / ɪɡˈzæmpəl /

noun
Thing, person which represents a category

alfredo

US / /

•

UK / /

adjective
A sauce for pasta incorporating butter, cream, garlic, and Parmesan cheese.

each

US / i:tʃ /

•

UK / itʃ /

determiner
Every one of two or more things
pronoun
Per one person or thing

portion

US / 'pɔ:ʃn /

•

UK / ˈpɔrʃən, ˈpor- /

noun
Serving of food that is intended for one person
Part of something shared that belongs to a whole
verb
To separate something to divide among people

recommend

US / ˌrekə'mend /

•

UK / ˌrɛkəˈmɛnd /

verb
To advise or suggest that someone do something

case

US / keɪs /

•

UK / kes /

noun
Container used to carry things, e.g. clothes
Set of facts about a crime
Set of facts about an event
Example or instance of something
verb
To find out about a place, as in planning to steal

find

US / faɪnd /

•

UK / faɪnd /

noun
Object discovered by chance
Things that have been discovered from searching
verb
To become aware of something that is happening
To discover or meet by chance
To decide if someone is guilty of a crime, or not
To learn through study, research, or effort
To discover something by looking for it

grocery

US / 'ɡrəʊsərɪ /

•

UK / 'ɡroʊsərɪ /

noun
Daily foods such as flour, sugar, and tinned foods

lesson

US / 'lesn /

•

UK / ˈlɛsən /

noun
Something done to learn or teach something; class
Wisdom or knowledge received from an experience

mean

US / mi:n /

•

UK / min /

adjecitve
Being good at
Nasty; unkind
Not liking to spend money; cheap; stingy
noun
Average of a set of numbers
verb
To express a particular idea or thought
To intend to do something in particular
To have a particular meaning or value

mix

US / mɪks /

•

UK / mɪks /

noun
A combination of more than two things
verb
To combine two or more things to make one
To meet and get along with others, e.g. at a party

offer

US / 'ɒfə(r) /

•

UK / ˈɔfɚ, ˈɑfɚ /

noun
Price you say you are willing to pay for something
Act of making a thing available to be accepted
verb
To suggest a price you are willing to pay
To give the opportunity to accept something
To say you are willing to do something
To give or say something as an act of worship

require

US / rɪ'kwaɪə(r) /

•

UK / rɪˈkwaɪr /

verb
To demand that someone does something
To need to do something, to make it necessary

task

US / tɑ:sk /

•

UK / tæsk /

noun
Big or small piece of work someone has to do
verb
To be given something to do, e.g. wash dishes

snack

US / snæk /

•

UK / snæk /

noun
Small amount of food eaten between meals
verb
To eat a small amount outside of regular meal time

watch

US / wɒtʃ /

•

UK / wɑtʃ /

noun
Period of time someone is responsible for guarding
Device you wear on your wrist that shows the time
Official warning statement, e.g. of bad weather
verb
To keep in check, manage, or control something
To look at something for entertainment, e.g. TV
To guard a place or people; protect child, etc.
To look at carefully to work out what is happening
To protect and care for someone or something

total

US / ˈtəʊtl /

•

UK / ˈtoʊtl /

adjecitve
Complete
noun
Whole number or amount of something
verb
To damage a car beyond repair

include

US / ɪnˈklu:d /

•

UK / ɪnˈklud /

verb
To make someone, something part of a group

juice

US / dʒu:s /

•

UK / dʒus /

noun
Liquids (often squeezed from vegetables, fruit)
Something that supplies power, e.g. electricity

unhealthy

US / ʌn'helθɪ /

•

UK / ʌnˈhɛlθi /

adjecitve
Being in poor health; sickly
Not healthy; that might make you sick

about

US / ə'baʊt /

•

UK / əˈbaʊt /

adverb
To be ready to; going to
Nearly; approximately; roughly
Near; next to; close to
In every direction; in the area of
preposition
Concerning or of (a topic)

belove

US / bɪˈlʌv /

•

UK / /

verb
To love. Frequently, and now usually, in passive, with by, of (formerly also † with).

deficient

US / dɪˈfɪʃnt /

•

UK / dɪˈfɪʃənt /

adjecitve
Lacking something necessary

different

US / ˈdɪfrənt /

•

UK / ˈdɪfrənt /

adjecitve
Not of the same kind; unlike other things

even

US / 'i:vn /

•

UK / ˈivən /

adjecitve
Being equal in influence, power, possibility etc.
Being divided equally or fairly
(Of teams/contest) with similar chances of success
Smooth, level, or regular
Can be divided by 2; ending in 2, 4, 6, 8, or 0
At a regular, equally steady manner
Remaining steady and unchanging
adverb
(When this is surprising) as well; too
(Used to compare two things/stress the difference)
verb
To make something level; to flatten
To make something equal

health

US / helθ /

•

UK / hɛlθ /

noun
(Person, company) being in a good condition; well

label

US / 'leɪbl /

•

UK / ˈlebəl /

noun
A (luxury) brand owned by a company
A word or term used to describe a person, thing
A piece of paper or material to identify something
verb
To use a term to describe, often negatively
To attach material to identify something

lean

US / li:n /

•

UK / lin /

adjecitve
Having a low fat content
Efficient; well-designed with no waste
Thin; slim; skinny; with little fat on your body
verb
To balance against or on something for support
To have a tendency to do something; favor

prefer

US / prɪˈfɜ:(r) /

•

UK / prɪˈfɚ /

verb
To like something better than something else

sit

US / sɪt /

•

UK / sɪt /

verb
To take an exam
To be in a resting position on a chair
To provide seating for people
To remain in a still position while being painted

that

US / ðæt /

•

UK / ðæt, ðət /

adjecitve
The person or thing being talked about
Used to identify something both the speakers know
adverb
Used to reinforce adjectives and adverbs
To such a degree
conjunction
Used to connect a noun clause
Used to introduce an adverbial clause
Used to introduce a noun clause
determiner
Used as a noun to refer to something
pronoun
Referring an object far away
Used to refer to the relative pronoun ‘which’

remind

US / rɪ'maɪnd /

•

UK / rɪˈmaɪnd /

verb
To cause someone to remember what they forgot

what

US / wɒt /

•

UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /

pronoun
Thing or things that; the same kind as
Used to emphasize something you are about to say
adjecitve
Used to refer to a particular amount, or number
Used to place emphasis on a particular quality
adverb
To a certain degree
determiner
Question words used for asking for information
exclamation
Used to express excitement, shock, or surprise
Used to ask people to repeat something they said

devoid

US / dɪˈvɔɪd /

•

UK / dɪˈvɔɪd /

adjective
Entirely lacking or free from.

own

US / əʊn /

•

UK / on /

adjecitve
Belong to oneself
determiner
Yours, his, hers, etc.; not belonging to another
pronoun
(Something) belong to myself
verb
To have something as your property

nothing

US / 'nʌθɪŋ /

•

UK / ˈnʌθɪŋ /

noun
Item of little or no value, importance, interest
Number or value of zero
pronoun
Not anything, not a single thing

number

US / ˈnʌmbə(r) /

•

UK / ˈnʌmbɚ /

noun
Symbols such as 1, 2, 56, 793
Particular song or dance performed during a show
Total quantity or amount of things
verb
To put numbers on things
To assign a sequence within a group, series, set
To claim to be part of a larger group, series, set

sauce

US / sɔ:s /

•

UK / sɔs /

noun
Food made from cooked fruit, e.g. apples or mangos

both

US / bəuθ /

•

UK / boθ /

determiner
Used to refer to two things at the same time
pronoun
Used to refer to two things at the same time

calcium

US / 'kælsɪəm /

•

UK / ˈkælsiəm /

noun
A substance important for making bones and teeth

cup

US / kʌp /

•

UK / kʌp /

noun
Small round container used for drinking
Silver trophy teams compete to win
Unit of measurement for foods or liquids
verb
To make the shape of a bowl with your hands

pressure

US / 'preʃə(r) /

•

UK / ˈprɛʃɚ /

noun
Anxiety caused by difficult problems
Force, weight when pressing against a thing
Strong persuasion to do something
verb
To apply force to something
To persuade or force someone to do something

reportedly

US / rɪˈpɔ:tɪdli /

•

UK / rɪˈpɔ:rtɪdli /

adverb
According to information heard from some sources

supreme

US / su:ˈpri:m /

•

UK / sʊˈprim /

adjecitve
Greatest in degree/nature/quality; absolute best
Holding the highest power, status or authority

triple

US / ˈtrɪpl /

•

UK / ˈtrɪpəl /

noun
Group or set of three

empty

US / 'emptɪ /

•

UK / ˈɛmpti /

adjecitve
Containing nothing; with no contents
Without emotions, feelings, meaning or force
noun
Item, e.g. a bottle, whose contents have been used
verb
To remove the contents from something

contributor

US / kənˈtrɪbjətə(r) /

•

UK / kən'trɪbjʊtə /

noun
Someone who gives money to cause, charity

court

US / kɔ:t /

•

UK / kɔrt, kort /

noun
Place king or queen meet people, makes laws etc.
Place where legal cases are decided
Large, flat area, to play tennis or basketball
verb
To act in a way to shows you wish to marry someone
To encourage dangerous behavior
To pay attention to someone to get their support

all

US / ɔ:l /

•

UK / ɔl /

adverb
Completely; totally
determiner
Being every one of something
pronoun
100% of something; the complete amount

its

US / ɪts /

•

UK / ɪts /

adjecitve
Referring to or belonging to ‘it’
determiner
Of something; belonging or related to something
other
Possessive form of “it”

who

US / hu: /

•

UK / hu /

pronoun
Which person
Used to introduce information about people

top

US / tɒp /

•

UK / tɑp /

adjecitve
Being good or great; excellent
Being the most in degree or quality
noun
Item of clothing covering shoulders to waist, hips
A cover or lid
Part (e.g. road) that is the furthest away
Highest or upper part or point of something
Best or highest status or position
Flat upper surface or edge of an object
Child's toy that spins on its point
Upper section or leaves of fruits and vegetables
Winning in a sport or contest
verb
To be higher or larger than a specific value
To arrive at the highest point of something
To put a cover or layer or over something
To kill; murder
To hold the highest position on a list
To be more important, successful or better than
To beat someone or win at a game

add

US / æd /

•

UK / æd /

verb
To include as well
To put two things or numbers together, e.g. 2+2

chip

US / tʃɪp /

•

UK / tʃɪp /

noun
Small piece that has broken off (e.g. from cup)
Piece of computer hardware that does calculations
Thin piece of fried potato or other food
Act of hitting a ball high but not very far
verb
To break a small piece off something such as a cup
To break into small pieces, often with a tool
To hit or kick a ball high but not very far

fat

US / fæt /

•

UK / fæt /

adjecitve
Having too much weight for the body size
Bringing or having a large amount of money
noun
Amount beyond what is usual or necessary
Oily part of meat

link

US / lɪŋk /

•

UK / lɪŋk /

noun
Any one of the rings that are part of a chain
Connection between two or more things or people
Webpage item you click to go to another webpage
verb
To join or connect together

kettle

US / ˈketl /

•

UK / ˈkɛtl /

noun
Metal container with spout used for boiling water

mac

US / mæk /

•

UK / mæk /

noun
Macaroni.
A mackintosh.
A type of personal computer.
A form of address for a man whose name is unknown to the speaker.

take

US / teɪk /

•

UK / tek /

noun
Filming of a single scene for TV or the movies
verb
To accept something that is offered
To use a method of traveling, e.g. a bus or train
To use a camera to make (a photo)
To pick up something and go away with it
To study a subject in school
To attempt to pass (an exam)
To require a certain amount of time, money, space

bit

US / bɪt /

•

UK / bɪt /

noun
Device put in a horse's mouth to control it
Small piece of something
verb
(E.g. of fish) to take bait and be caught

indulgence

US / ɪnˈdʌldʒəns /

•

UK / ɪnˈdʌldʒəns /

noun
Act of letting someone do what he or she wants
Treat that you allow yourself to have occasionally

general

US / 'dʒenrəl /

•

UK / ˈdʒɛnərəl /

adjecitve
Widespread, normal or usual
noun
Top ranked officer in the army

look

US / lʊk /

•

UK / lʊk /

noun
Person's beauty or physical attractiveness
Particular style of dress, clothes, or appearance
The way someone, something appears to be
Act of searching for or examining something
verb
To appear to be; seem

seafood

US / 'si:fu:d /

•

UK / ˈsiˌfud /

noun
Fish, shellfish, etc. that can be eaten

thank

US / θæŋk /

•

UK / θæŋk /

verb
To tell someone you are grateful to them

eighteen

US / ˌeɪˈti:n /

•

UK / eˈtin /

number
18

option

US / 'ɒpʃn /

•

UK / ˈɑpʃən /

noun
A choice
Right to buy or sell at a certain price and time

mineral

US / 'mɪnərəl /

•

UK / ˈmɪnərəl /

noun
Substance naturally formed in the ground

sandwich

US / ˈsænwɪtʃ /

•

UK / ˈsændwɪtʃ, ˈsæn- /

noun
Two pieces of bread with meat, cheese etc. in it
verb
To catch between two things

terribly

US / ˈterəbli /

•

UK / ˈtɛrəbli /

adverb
To an extreme degree; badly; very

tin

US / tɪn /

•

UK / tɪn /

noun
Metal container used for storing e.g. food
Metal that cans are often made from
Soft, shiny, white blue metal, with various uses

willpower

US / 'wɪlpaʊə(r) /

•

UK / ˈwɪlˌpaʊɚ /

noun
Ability to make yourself do what you really want

between

US / bɪˈtwi:n /

•

UK / bɪˈtwin /

preposition
From one person, thing, or place, to another
In the space that separates two objects
Among two or more people who share something

coca

US / ˈkəʊkə /

•

UK / ˈkoʊkə /

noun
Type of South American plant used to make cocaine

risk

US / rɪsk /

•

UK / rɪsk /

noun
Actions that cause potential problems
verb
To do something potentially dangerous or foolish

they

US / ðeɪ /

•

UK / ðe /

pronoun
Two or more people, animals, or things

thirteen

US / ˌθɜ:'ti:n /

•

UK / θə:ˈtin /

number
13

cheddar

US / ˈtʃedə /

•

UK / ˈtʃɛdɚ /

noun
A type of cheese

desk

US / desk /

•

UK / dɛsk /

noun
Piece of furniture like a table often with drawers

else

US / els /

•

UK / ɛls /

adverb
Otherwise; if you fail to
(Of person place thing etc.) besides; in addition

due

US / dju: /

•

UK / du, dju /

adjecitve
When something is required or expected
Owed to a person as a right
noun
Something you deserve; something you can expect

heart

US / hɑ:t /

•

UK / hɑrt /

noun
A feeling of care for others; compassion
Courage, confidence, and emotional strength
Be cheerfully encouraging
Most essential, important, or central part
Referring to a promise or something important
State or feelings of affection or deep love
Core part of a vegetable, e.g. a lettuce
The part of the body that pumps blood
Place where emotions are believed to be felt
A shape that represents love

section

US / 'sekʃn /

•

UK / ˈsɛkʃən /

noun
A part of a whole
Specific area or region within a larger place
Specific group of people from a larger group
Part of a book, newspaper, etc.
verb
To divide something into smaller parts

signature

US / ˈsɪgnətʃə(r) /

•

UK / ˈsɪɡnətʃɚ /

adjecitve
Something that represents a person's work or style
noun
Person's name written in their handwriting

their

US / ðɛː /

•

UK / ðer /

determiner
Belonging to them

regardless

US / rɪˈgɑ:dləs /

•

UK / rɪˈɡɑrdlɪs /

adverb
Without being affected or concerned by something

way

US / weɪ /

•

UK / we /

adverb
Used to emphasize the amount of something
noun
Particular aspect of something being thought about
One of various choices that could be made
Particular existing condition or state
(Often long) distance or length of time
How something is done
Route to go to a place
Small street
Usual behavior, emotions or habits of someone

account

US / ə'kaʊnt /

•

UK / əˈkaʊnt /

noun
An advantage
Arrangement with a bank to keep your money for you
An invoice for things bought
Arrangement whereby you can use online services
A description, often written, of events; report

buttery

US / 'bʌtərɪ /

•

UK / ˈbʌtəri /

adjecitve
Having the taste or texture of butter

department

US / dɪˈpɑ:tmənt /

•

UK / dɪˈpɑ:rtmənt /

noun
Division of a larger part or organization

list

US / lɪst /

•

UK / lɪst /

noun
Lean of a boat to one side
Series of written names, words or numbers
verb
To lean to one side, like a boat or ship
To present for sale for a specific price
To write a series of names, words, or numbers

lemonade

US / ˌleməˈneɪd /

•

UK / ˌlɛməˈned /

noun
Drink that has a lemon flavor

pretty

US / 'prɪtɪ /

•

UK / ˈprɪti /

adjecitve
Being attractive to the eye in a simple way
adverb
Very; to a great degree

wholesome

US / ˈhəʊlsəm /

•

UK / ˈhoʊlsəm /

adjecitve
Good for you; promoting health in a person/thing
Good; not living in a bad way

whopping

US / ˈwɒpɪŋ /

•

UK / ˈwɑ:pɪŋ /

adverb
(Informal) huge; very big

belly

US / 'belɪ /

•

UK / ˈbɛli /

noun
Middle part of the body; the stomach
verb
To expand outward; swell
To swell like a balloon

definitely

US / ˈdefɪnətli /

•

UK / ˈdefɪnətli /

adverb
Without question; beyond doubt

delicacy

US / ˈdelɪkəsi /

•

UK / ˈdɛlɪkəsi /

noun
Something pleasing because of its good taste
State of being easily damaged
Sensitivity and care for the impact of something

eight

US / eɪt /

•

UK / et /

number
8

milligram

US / ˈmɪligræm /

•

UK / ˈmɪlɪˌɡræm /

noun
One thousandth (1/1000) of a gram

intend

US / ɪnˈtend /

•

UK / ɪnˈtɛnd /

verb
To plan or want to do something

per

US / pə(r) /

•

UK / pɚ /

preposition
In the manner directed or suggested
For each; during each

rich

US / rɪtʃ /

•

UK / rɪtʃ /

adjecitve
Having a lot of money or valuable possessions
Containing a lot of exciting events or experiences and therefore very interesting
(of a color, sound, smell, etc.) Pleasantly deep or strong
If food is rich, it contains a large amount of oil, butter, eggs, or cream.

sound

US / saʊnd /

•

UK / saʊnd /

adjecitve
Sensible, dependable and reliable
Unbroken or undisturbed, as of sleep
Firm or solid in structure
Sane; not mentally ill
Clearly reasoned; involving sense, good judgment
noun
Unique quality that characterizes a style of music
Waves traveling in air or water that can be heard
verb
To seem or appear to be, from what was said
To say in a clear deliberate manner
To make a noise, e.g. to ring a bell

smart

US / smɑ:t /

•

UK / smɑ:rt /

adjecitve
Fashionable; well-dressed; well-groomed
Looking clean, neat and stylish
(Of phones, weapons) with clever features
Associated with rich, popular and stylish people
Clever; with intelligence
adverb
Energetic or quick in motion or movement
In a clever way; with intelligence
noun
Feeling of being hurt and upset
Sharp, burning pain
verb
To feel hurt or upset
To hurt with an unexpected sharp or burning pain

such

US / sʌtʃ /

•

UK / sʌtʃ /

determiner
Being similar to
(Thing) as previously stated or referred to
adverb
(Used to emphasize the quality of an adjective)

warm

US / wɔ:m /

•

UK / wɔrm /

adjecitve
Friendly, sincere and kind to others
Being friendly or sincere
Slightly hot; not very hot
verb
To become more friendly or to like something
To make something hotter

water

US / 'wɔ:tə(r) /

•

UK / ˈwɔtɚ, ˈwɑtɚ /

noun
Clear liquid that forms the seas, rivers and rain
Large area such as an ocean or sea
verb
(Of the eyes) to produce tears
(Mouth) to become wet at the thought of nice food
To pour liquids onto a plant to keep it alive

acceptable

US / əkˈseptəbl /

•

UK / ækˈsɛptəbəl /

adjecitve
Satisfactory; good enough

equate

US / ɪ'kweɪt /

•

UK / ɪˈkwet /

verb
To consider things to be equal or the same

home

US / həʊm /

•

UK / hom /

adjecitve
A sports team's own field or place of play
adverb
Into the correct or intended position
noun
House, apartment or building to be rented or sold
Institution for sick or elderly people
Place where a person or a family lives
Country where a person lives or was born
Region that is native to peoples, plant or animals
verb
To move towards a particular target location

jelly

US / ˈdʒeli /

•

UK / ˈdʒɛli /

adjecitve
Being soft and without form
noun
Semisolid food substance, eaten as dessert
Sweet food made from fruit and spread on bread

just

US / dʒʌst /

•

UK / dʒʌst /

adjecitve
Proper or appropriate; as is deserved
Doing or being what is right or fair
Legally correct; having enough evidence
adverb
Almost; nearly
Exactly at the time of
Exactly (the same as, like)

overly

US / ˈəʊvəli /

•

UK / ˈoʊvərli /

adverb
To a degree exceeding normal or proper limits

selection

US / sɪˈlekʃn /

•

UK / sɪˈlɛkʃən /

noun
Process of choosing someone or something carefully
Something chosen carefully from a larger group
Range or variety of things you can choose from

purpose

US / 'pɜ:pəs /

•

UK / ˈpɚpəs /

noun
Reason for which something is done; aim; goal

stroke

US / strəʊk /

•

UK / strok /

noun
When blood cannot get to brain, causing damage
Mark made by a pen, pencil or brush
One movement of oars on a boat
verb
To rub your hand in a caring way on something

tasty

US / ˈteɪsti /

•

UK / ˈtesti /

adjecitve
Good tasting; having a lot of flavor

eighty

US / 'eɪtɪ /

•

UK / ˈeti /

number
80

control

US / kən'trəʊl /

•

UK / kənˈtrol /

noun
A device designed to operate a machine
Participant in experiment that is left untouched
Act to dominate or command; make manageable
A law limiting the growth or spread of something
A place which overseas or manages e.g. a factory
verb
To direct or influence the behavior of something

light

US / laɪt /

•

UK / laɪt /

adjecitve
Being bright making it easy to see; not dark
Being pale and lacking darkness of color
Not heavy; weighing only a little
adverb
Carrying few bags when traveling
noun
A source of energy that makes a room or area bright
Way in which something or someone is understood
verb
To cause something to burn; put a burning match to
To provide a way to see ahead

those

US / ðəʊz /

•

UK / ðoz /

determiner
The people or things we are talking about
pronoun
The objects far from the speaker

trail

US / treɪl /

•

UK / trel /

noun
Series of marks or signs left by something moving
Rough path, as through a forest or field
Following behind someone to see what they're doing
verb
To follow behind someone
To be losing to a competitor
To pull something behind you along the ground
To follow behind someone to see what they're doing

amount

US / ə'maʊnt /

•

UK / əˈmaʊnt /

noun
Quantity of something
verb
To add up to a certain figure

association

US / əˌsəʊʃɪ'eɪʃn /

•

UK / əˌsoʊʃi'eɪʃn /

noun
Organization of people with the same interest

blueberry

US / ˈblu:bəri /

•

UK / ˈblu:beri /

noun
Sweet edible dark blue berries

difference

US / 'dɪfrəns /

•

UK / ˈdɪfərəns, ˈdɪfrəns /

noun
A thing or issue that people do not agree about
Not of the same kind; unlike other things

organic

US / ɔ:ˈgænɪk /

•

UK / ɔrˈɡænɪk /

adjecitve
Developing naturally and without a set structure
Concerning food made with few or no chemicals
Concerning living things

ruffle

US / ˈrʌfl /

•

UK / ˈrʌfəl /

noun
A trimming of frilled fabric e.g. on a collar
verb
To disturb the smoothness of e.g. water
To upset the balance or status quo

replace

US / rɪ'pleɪs /

•

UK / rɪˈples /

verb
To use instead of something else
To return an item to its original location

score

US / skɔ:(r) /

•

UK / skɔr, skor /

noun
A sharp mark or cut in the surface of something
Current number of points given in a game, contest
The written notes and parts of a piece of music
An achievement of success
Number of points on a test
verb
To mark or cut something with a sharp object
To get or give points in a game, contest, or test
To achieve success with something
To get points in a test

special

US / 'speʃl /

•

UK / ˈspɛʃəl /

adjecitve
Being additional or extra
Different, better or greater than normal
noun
Heavily discounted sales item

traditional

US / trəˈdɪʃənl /

•

UK / trəˈdɪʃənəl /

adjecitve
Involved in a custom or event common to a people

coffee

US / ˈkɒfi /

•

UK / ˈkɔ:fi /

adjecitve
A brown chocolate color
noun
A brown drink made from roasted beans and water

cola

US / 'kəʊlə /

•

UK / ˈkolə /

noun
Kind of soft drink; a soda drink

limit

US / 'lɪmɪt /

•

UK / ˈlɪmɪt /

noun
Point beyond which it is not possible to go
verb
To stop or prevent an increase past a point

ounce

US / aʊns /

•

UK / aʊns /

noun
Unit of weight equal to 1/16 pound or 28 grams
(Often in negative) very small amount of something

package

US / ˈpækɪdʒ /

•

UK / ˈpækɪdʒ /

adjecitve
Presented as one item but includes several
noun
Box or container items are placed in for mailing
A container for items for sale, e.g. food
Group of several items or services offered as one
verb
To present or sell a group of things as one item
To put something into a container to store it

since

US / sɪns /

•

UK / sɪns /

adverb
At a point before the present time
conjunction
For this reason; because
preposition
From the time in the past that

vegetable

US / ˈvedʒtəbl /

•

UK / ˈvɛdʒtəbəl, ˈvɛdʒɪtə- /

adjecitve
Made from plants such as tomato, lettuce, carrots
noun
Plant that is raised and eaten as food

set

US / set /

•

UK / sɛt /

adjecitve
Prepared for something; ready
noun
Complete group of something
Place where a television show or movie is filmed
Group of games in a tennis match
Device that receives radio or television signals
verb
To make a clock state or ring at a particular time
To decide upon or choose something
To make something ready for use (e.g. table)
To decide on a price for something
To become hard (of glue, concrete etc.)
To be located in a specific place or time
To put (e.g. a vase) down carefully in a place
To put someone in a certain condition or state
(Of the sun) to go lower than the horizon

well

US / wel /

•

UK / wɛl /

adjecitve
Being in a fortunate, good condition or state
Healthy and in good condition
adverb
In an acceptable, proper, or successful manner
In a complete, total, or full manner
A great and considerable degree
In a successful way, in a good or satisfactory way
exclamation
Used to begin or continue a particular statement
Used to show you want to start saying something
Used to express that you are waiting for a reply
You say this to change the topic of a conversation
Used to indicate you are making a final remark
noun
Long deep hole in the ground to get water
verb
To cause your eyes to fill with tears

yourself

US / jɔ:ˈself /

•

UK / jʊrˈsɛlf, jɔr-, jor-, jə- /

pronoun
Reflexive form of 'you', used for an emphasis

fattiness

US / 'fætɪnəs /

•

UK / 'fætɪnəs /

noun
Amount of oily fat on meat

for

US / fə(r) /

•

UK / fɔr,fə /

preposition
Used to show the purpose, or need of something

through

US / θru: /

•

UK / θru /

adjecitve
having finished using or doing something
adverb
From the beginning of something until the end
preposition
Over, in, across an entire thing or place
Allowing you to pass between, or to
By a particular way or process; by the use of

why

US / waɪ /

•

UK / hwaɪ, waɪ /

adverb
Question word to ask for a reason
exclamation
(Used to express surprise or approval)

worth

US / wɜ:θ /

•

UK / wɚθ /

other
the financial, practical or moral value of somebody/something
having a particular value, especially in money

cake

US / keɪk /

•

UK / keɪk /

noun
Sweet baked food made from flour, eggs, fat, sugar
verb
To cover with a thing that becomes hard when dried
To become dried into a hardened mass

combination

US / ˌkɒmbɪ'neɪʃn /

•

UK / ˌkɑmbəˈneʃən /

noun
Series of letters or numbers needed to open a lock
Act or result of mixing things together

fact

US / fækt /

•

UK / fækt /

noun
Something that is known or proved to be true

incorporate

US / ɪn'kɔ:pəreɪt /

•

UK / ɪnˈkɔrpəˌret /

verb
To form into a company or business corporation
To include or involve as part of something else

much

US / mʌtʃ /

•

UK / mʌtʃ /

adjecitve
Very; to a high level or degree
adverb
A lot; large amount; a high degree of
Nearly; basically
On many occasions; often
noun
A large amount; a great quantity

oil

US / ɔɪl /

•

UK / ɔɪl /

noun
A liquid used for frying foods
Thick, black liquid in the ground used as fuel
verb
To add a liquid for frying foods
To put liquid in a machine so it will run smoothly

sugary

US / ˈʃʊgəri /

•

UK / ˈʃʊɡəri /

adjecitve
Too sweet; insincere
Containing or having a taste like sugar

rebrand

US / ˌriːˈbrænd /

•

UK / ˌriːˈbrænd /

verb
To change the identify or message of a brand

system

US / 'sɪstəm /

•

UK / ˈsɪstəm /

adjecitve
Working in an organized, logical way
noun
Set of organized, planned ideas that work together

cheesecake

US / 'tʃi:zkeɪk /

•

UK / ˈtʃizˌkek /

noun
A cake made with cream cheese

equation

US / ɪˈkweɪʒn /

•

UK / ɪˈkweʒən, -ʃən /

noun
Mathematical statement showing things to be equal
Complex set of different facts, ideas or issues

consume

US / kən'sju:m /

•

UK / kənˈsum /

verb
To eat, drink, buy or use up something
To take all your energy; focus the attention

nutrient

US / ˈnju:triənt /

•

UK / ˈnutriənt /

noun
A chemical living things needs to be healthy

news

US / nju:z /

•

UK / nu:z /

noun
Broadcast on radio or TV about recent events
Information about recent events

purchase

US / ˈpɜːtʃəs /

•

UK / ˈpɜːrtʃəs /

noun
Something that you bought
Strong hold on something; grip
verb
To buy something; to get by paying money for it

Subtitles section

Costco famously sells plenty of delicious store brand items.

But if you're counting your calories closely, you may want to avoid these signature selections.

To simplify the task of finding the unhealthiest items from Costco, this list utilizes the daily value limits as standardized by the FDA.

This system has established a daily intake of two thousand calories as the baseline for its suggested nutrient values.

So the following foods are considered unhealthy because they have a relatively high level of calories, saturated fat, sodium, or added sugars in a single serving based on a two thousand calorie diet.

With that in mind, many of Costco's most unhealthy food items can be found in the bakery.

and the Kirkland Signature Cheesecake really stands out in this section.

A single, one hundred and twenty gram slice has twenty nine grams of fat in total, eighteen of which are saturated.

That's ninety percent of the daily recommended value and well over the limit suggested by the American Heart Association.

One serving also has twenty six grams of sugar.

If you want to stick to the suggested serving size for this incredibly rich cheesecake, you'll have to cut it into sixteen slices.

So unless you have fifteen friends close by, you'll need the willpower of a monk to stop at just one.

I know you were a Buddhist monk and kept a vow of silence.

Would you prefer to remain silent here as well?

Unhealthy Kirkland Signature products come in all shapes, sizes, and sections, including the Lobster Bisque.

It's both unhealthy and not particularly tasty, either.

But just how bad is it?

A single cup has a rather excessive twenty grams of saturated fat, as well as seven hundred and thirty milligrams of sodium.

That may give this bisque a rich, savory flavor, but it also makes it a major contributor to high blood pressure, and at three hundred and eighty calories per cup,

You'd be wise to stop at just one of them, but hey, at least it's keto friendly.

If you're looking for a healthier alternative to this lobster bisque, consider other seafood based soups with lighter broths.

Much of the fattiness of the bisque comes from its broth, which is traditionally made with cream or butter.

Although Kirkland's signature butter croissants are undeniably delicious, they score rather low when it comes to nutritional value.

Considering that they're mostly flour and butter, that shouldn't be too surprising.

A single, sixty nine gram croissant is about three hundred calories.

It also contains eleven grams of saturated fat, which is over half of the daily recommended value.

But, of course, it's all too easy to eat more than one of these croissants at once, especially since they come in twelve packs.

Or worse yet, you may be tempted to use them for a breakfast sandwich or dip them in chocolate, upping the calorie count even more.

A healthy alternative would be some dark whole grain bread, which has more fiber, vitamins and minerals.

Pizza isn't exactly known for being healthy, and the Kirkland Signature Cheese Pizza is no different.

The dough is made from refined carbohydrates, and the cheese, while rich in calcium and protein, is also high in saturated fat and calories.

A single serving is a quarter of a pie and comes out to about one hundred and twenty nine grams.

It also includes six grams of saturated fat and seven hundred and ninety milligrams of sodium, each of which accounts for about a third of the maximum daily value.

All of this assumes that you are eating the pizza plain and not adding additional unhealthy toppings.

Also, who can stop themselves from eating more than a quarter of the pie?

Pizza!

Pizza, pizza, go with Tommy.

Me so hungry, me so hungry.

If you thought that Kirkland Signature's Supreme Cauliflower Crust Pizza might be a healthy alternative to traditional pizza, we have bad news for you.

It may replace a classic pizza's refined flour base with some healthy vegetables, but its saturated fat and sodium values are actually higher than those of Kirkland Signature's Cheese Pizza.

A serving of two slices contains about three hundred and ten calories, as well as eight grams of saturated fat and nine hundred milligrams of sodium.

compared to six grams and seven hundred and ninety milligrams in the cheese pizza.

The lesson here is to scrutinize supposedly healthy foods as carefully as you would anything else in your shopping cart.

Just because it sounds better for you doesn't mean it actually is better for you.

Costco's beloved muffins are a breakfast staple in many households, but they should really only be enjoyed as an occasional indulgence.

There are many flavors available, but all of them are far too sugary to be a part of a balanced breakfast.

The blueberry muffin is probably the healthiest, relatively speaking.

One serving has two hundred and ninety calories, three point five grams of fat, two hundred and fifty milligrams of sodium, and sixteen grams of added sugar.

The coffee cake variety, on the other hand, is even richer.

One serving contains three hundred and thirty calories, nine grams of fat, three hundred and fifty milligrams of sodium, and a whopping twenty six grams of added sugar.

Also, keep in mind that one serving of most Costco muffins is just half the muffin.

If you treat yourself to a whole one, you'll have to double all of those statistics.

For a healthy alternative, perhaps you could opt for a banana and some toast.

Huh?

Banana?

Costco's Deli section offers a number of ready made platters for no fuss comfort meals, including the Kirkland Signature Mac and Cheese.

But as delicious as this delicacy is, it should be avoided if you have any interest in eating healthy.

Between its scrumptious cheese blend of Romano, Parmesan, and cheddar, and its rich Alfredo sauce,

This mac and cheese is almost entirely empty calories.

One, one hundred and twenty eight gram serving contains two hundred and ninety calories, eleven grams of saturated fat, and four hundred and ten milligrams of sodium, while offering almost nothing in terms of vitamins or minerals.

The saturated fat content amounts to about eighty four percent of the maximum daily intake suggested by the American Heart Association.

Since there's essentially no alternative to fresh mac and cheese's warm, delicious flavor, try to make this a somewhat healthier meal by incorporating some protein and vegetables.

Costco's Kirkland Signature Cookies come in many different flavors, none of which are remotely healthy.

Out of all of them, Triple Chocolate is probably the worst for you.

It is, after all, the highest in sugar.

However, they're all so deficient in nutritional value that it's not really worth distinguishing the worst offender.

One serving of the Triple Chocolate has two hundred and ten calories, five grams of saturated fat, and twenty grams of sugar.

And that's just one fifty gram cookie.

In general, the sheer calorie density and deliciousness of cookies are what makes them so dangerous.

If you simply can't resist indulging in some tasty morsels, maybe make your own at home instead so that you can control the sugar content.

You can purchase the Kirkland Signature Chicken Bake in a frozen take home box, but don't expect it to be much healthier than the food court version.

Despite minor differences in their recipes, both versions are essentially just tubes of dough, cheese, and processed meat.

A single serving is one two hundred and twenty seven gram sandwich, which contains a massive

of five hundred and eighty calories, as well as six grams of saturated fat and a whopping one thousand three hundred and seventy milligrams of sodium.

That's sixty percent of your daily sodium value from just one sandwich.

Excessive levels of sodium may put you at risk for stroke,

heart failure, high blood pressure, and more.

On the plus side, one chicken bake also contains thirty five grams of protein.

But there are definitely smarter ways to increase your daily protein intake.

If you're in need of a healthy alternative, consider making a lean plate of grilled chicken and some broccoli as a side.

The Kirkland Signature Crinkle Cut Kettle Chips aren't the most egregiously unhealthy option at Costco, but they're still worth pointing out, thanks to their massive package and laughably small serving size of just nine chips.

That rather minuscule serving will set you back one hundred and fifty calories, or about seventeen calories per chip.

One serving also has one hundred and ten milligrams of sodium and one gram of saturated fat.

So while it's fair to say that a handful of these chips aren't quite as bad for you as a buttery croissant, the hard part is stopping at just a handful.

On the plus side, these chips are at least slightly healthier than Ruffles.

Thankfully, there are many healthier alternatives in the salty and crunchy snack department, such as the various varieties of vegetable chips.

It's pretty well known that health conscious shoppers should avoid fried foods, which is why you ought to be careful around the Costco Kirkland signature, tempura shrimp.

After all, tempura is really just another way of saying deep fried.

One serving from this package equates to about three shrimp and contains two hundred and ninety calories, five point three grams of saturated fat, and four hundred and sixty milligrams of sodium.

This amounts to a little more than twenty percent of the daily recommended values for sodium and saturated fat, which isn't too bad.

But it only gets worse when you incorporate the dipping sauce, which isn't included in the nutritional information.

It's soy sauce based, so it'll add a lot more sodium to the final count.

Seafood lovers looking for a healthy alternative just need to cut the oil and tempura batter out of the equation to get a wholesome and nutritious meal.

The high calorie content of trail mix makes sense for a hiker who plans to walk for miles and miles through rough terrain, but it's far more dubious as a snack for someone sitting at a desk all day.

One thirty gram serving of the Kirkland Signature Trail Mix has one hundred and sixty calories, which is more than the crinkle cut kettle chips without being much healthier.

While its saturated fat and sodium levels are decent, one serving has ten grams of sugar, likely due to the addition of M&Ms.

And as is the case with most bagged snack foods,

Sticking to the suggested serving size requires a fair degree of discipline.

Still, trail mix doesn't have to be terribly unhealthy, so long as you watch your portion sizes and use it for its intended purpose of fueling outdoor adventures.

A tin of Kirkland Signature European Cookies may be a popular treat for special occasions, but they're in no way acceptable as part of a normal diet.

Surely, you know at this point that cookies are bad for you, but sometimes it helps to be reminded of what's obvious.

The suggested serving size of four small cookies amounts to one hundred and seventy calories, six grams of saturated fat, and thirteen grams of sugar, and they don't provide any beneficial macronutrients, vitamins, or minerals.

While this tin contains over a dozen different kinds of cookies, the provided nutritional information doesn't distinguish one from another.

So it's safe to assume that a serving size of four cookies is equally bad regardless of which combination you consume.

While Costco is more covert about some of its Kirkland rebranded products, it makes no effort to hide the fact that its sugary, bean shaped confections are actually Jelly Belly Gourmet Jelly Beans.

That would be hard to hide after all, since their appearance is rather iconic.

They're also iconically unhealthy, especially when they come in a four pound container.

These little sugar beans are completely devoid of any nutritional value.

This is abundantly clear when you notice that the first listed ingredients on the label are sugar and corn syrup.

A forty gram serving includes about twenty eight grams of sugar, which accounts for more than half of its weight.

Jelly beans also have high amounts of artificial colorings, which have reportedly been linked to hyperactive behavior, especially in children.

Just because Costco doesn't make its own generic sodas doesn't mean that this grocery giant doesn't dirty its hands by selling overly sugary beverages.

Kirkland Signature Lemonade is every bit as unhealthy as soda, despite being made from organic lemon juice.

It's pure sugar, so it should only be consumed on special occasions, if at all.

One eight ounce serving contains one hundred and thirty calories and a ridiculous thirty two grams of added sugar, which is more than an equally sized can of Coca Cola.

And with no vitamins or minerals listed on the label, it's certainly much closer to soda than juice in terms of nutritional value.

Thankfully, there are many healthy alternatives.

Kirkland makes a tasty zero calorie lemon flavored sparkling water, for example, as do many other brands.