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These Healthy Snack Wraps are saving my summer.

Video vocabulary

pepper

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US / ˈpepə(r) /

UK / ˈpɛpɚ /

B1
  • verb
  • To spread around randomly, as with bullets
  • noun
  • Green, red, or yellow vegetable with hollow center
  • Hard covering of berries used as spices

ridiculously

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US / rɪ'dɪkjələslɪ /

UK / rɪˈdɪkjələslɪ /

B1
  • adverb
  • Extremely; so much so that people might laugh

bell

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US / bel /

UK / bɛl /

A2
  • noun
  • Metal object shaped like a cup that rings when hit
  • Electronic device that makes a ringing sound

grate

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US / ɡreɪt /

UK / ɡret /

B2
  • verb
  • To shred food into very small pieces
  • To be unpleasantly harsh or annoying

into

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US / 'ɪntə /

UK / ˈɪntu /

A1
  • preposition
  • Moving or going inside something
  • In the same direction as; in the direction of
  • So as to become; taking the state of

grill

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US / ɡrɪl /

UK / ɡrɪl /

B1
  • noun
  • Plate of food that has been grilled
  • Metal bars on which food is cooked over fire
  • Restaurant where meat, esp. steaks, are served
  • verb
  • To cook directly over fire on a flat metal bars
  • To ask many (difficult) questions for a long time

love

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US / lʌv /

UK / lʌv /

A1
  • noun
  • Person's name
  • A very strong feeling of affection
  • The person you care very deeply about
  • Strong, deep emotional and sexual attraction
  • verb
  • To care for and like someone very strongly, deeply
  • To like doing very much; enjoy greatly
  • To feel a strong emotional and romantic attraction

other

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US / 'ʌðə(r) /

UK / ˈʌðər /

A1
  • adjecitve
  • A thing different from that mentioned
  • determiner
  • (Something) else; not the first (one)
  • pronoun
  • Being the one and only thing of that category

perfect

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US / 'pɜ:fɪkt /

UK / ˈpɚfɪkt /

A1
  • adjecitve
  • So good it cannot be improved
  • verb
  • To do something so well, it cannot be done better

pull

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US / pʊl /

UK / pʊl /

A1
  • noun
  • Act of breathing in smoke, as from a pipe
  • Force something has that draws other things to it
  • Using your hands to move something to you
  • verb
  • To breathe in smoke, as from a pipe
  • To hold something and move it toward you
  • To remove something by force

one

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US / wʌn /

UK / wʌn /

A1
  • pronoun
  • You; we; people in general; someone
  • The thing or person previously referred to
  • adjecitve
  • Used to refer to people generally
  • Being a strong example of (something mentioned)
  • number
  • Number 1

than

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US / ðən /

UK / ðən /

A1
  • conjunction
  • Used to compare two things that are not equal

cheese

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US / tʃi:z /

UK / tʃiz /

A2
  • noun
  • Yellowish solid food made from aged milk

big

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US / bɪɡ /

UK / bɪɡ /

A1
  • adjecitve
  • Popular
  • Serious
  • Large

easily

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US / ˈi:zəli /

UK / ˈizəli /

A1
  • adverb
  • Clearly; without doubt; certainly
  • Without difficulty

fit

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US / fɪt /

UK / fɪt /

A2
  • adjecitve
  • Good looking; physically attractive
  • Proper or acceptable; morally or socially correct
  • noun
  • Sudden loss of body control; attack (of crying)
  • verb
  • To install a machine, equipment etc.
  • To adjust or change to the right size or shape
  • To be the right size and shape that you want

hummus

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US / ˈhʊməs /

UK / ˈhʊməs, ˈhʌm- /

A1
  • noun
  • Thick spread made from mashed chickpeas, tahini, lemon juice and garlic; used especially as a dip fo

little

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US / 'lɪtl /

UK / ˈlɪtl /

A1
  • adjecitve
  • Being short in length of time
  • Not great in size, amount, or degree; small
  • Being very young or younger than others
  • adverb
  • By an amount or degree that is not very much
  • Not often; rarely
  • noun
  • A person's name

let

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US / let /

UK / lɛt /

A1
  • verb
  • To allow someone to do something
  • Introducing a suggestion to do something together
  • To rent a house, etc. to others

lid

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US / lɪd /

UK / lɪd /

B1
  • noun
  • Cover that can be lifted or removed, as on bottles

summer

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US / ˈsʌmə(r) /

UK / ˈsʌmɚ /

A1
  • noun
  • Part of the year when the weather is hot
  • verb
  • To spend time in a place in the warm months

the

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US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

yoga

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US / ˈjəʊgə /

UK / ˈjoʊgə /

B2
  • noun
  • Exercise system to gain suppleness and tranquility
  • Exercise to control the mind and body

level

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US / 'levl /

UK / ˈlɛvəl /

A2
  • adjecitve
  • (Sports) equal to another
  • Being steady and determined (e.g. a voice)
  • noun
  • Specific height of something
  • Amount of ability you have compared to others
  • Floor or deck within a building
  • Tool used to determine if something is lying flat
  • verb
  • To aim a gun at someone
  • To destroy a building; flatten an area completely
  • To make things flat or even
  • To make a score equal to another, in sports

strip

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US / strɪp /

UK / strɪp /

B1
  • noun
  • Long narrow piece, such as ribbon or land
  • verb
  • To remove your clothes (often sexily for someone)
  • To remove something, e.g. paint from a wall
  • To take property, dignity away from (someone)

truly

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US / 'tru:lɪ /

UK / ˈtruli /

A2
  • adverb
  • In accordance with truth, fact or reality; really

across

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US / əˈkrɔs /

UK / əˈkrɔs,əˈkrɑs /

A1
  • adverb
  • Distance from one side to another
  • (Go) from one side to the other of something

customize

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US / 'kʌstəmaɪz /

UK / ˈkʌstəˌmaɪz /

C1
  • verb
  • To make, change according to the user's needs

chicken

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US / ˈtʃɪkɪn /

UK / ˈtʃɪkən /

A1
  • adjecitve
  • Acting like a coward
  • noun
  • A bird raised for its eggs and meat
  • Someone who is too afraid to do something

flip

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US / flɪp /

UK / flɪp /

B2
  • noun
  • Act of turning your body in the air; somersault
  • Movement of something from one position to another
  • verb
  • To turn your body in the air, as in gymnastics
  • To move into a different position quickly
  • To move a button or switch to turn on or off

play

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US / pleɪ /

UK / pleɪ /

A1
  • noun
  • Loose, free movement between two objects
  • Single action in a sports game
  • Performance in which people act in a theater
  • verb
  • To act as a character in a movie, or on stage
  • To perform music on an instrument
  • To use a device, e.g. a video game
  • To do something for enjoyment and fun
  • To do or perform a game or sport

starve

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US / stɑ:v /

UK / stɑ:rv /

B1
  • verb
  • To (cause to) be hungry or go without food
  • To need or desire very strongly
  • Not to give someone what they need, e.g. attention
  • To (cause to) die from lack of food

mediterranean

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US / ˌmedɪtəˈreɪniən /

UK / ˌmɛdɪtəˈreniən, -ˈrenjən /

A1
  • adjecitve
  • Describing the sea between Italy and Africa

make

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US / meɪk /

UK / mek /

A1
  • noun
  • Product made by a particular company; brand
  • verb
  • To arrange or prepare something e.g. dinner
  • To get to (a place) on time
  • To gain the status of (teacher, lawyer, etc.)
  • To create something by putting things together
  • To earn a certain amount of money at a job
  • To cause or force a person to do something
  • To cause something to happen or be formed

breast

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US / brest /

UK / brɛst /

B1
  • noun
  • Fleshy part of a woman's body for feeding babies
  • (Poetic) upper front part of the body; the heart

snack

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US / snæk /

UK / snæk /

B2
  • noun
  • Small amount of food eaten between meals
  • verb
  • To eat a small amount outside of regular meal time

mean

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US / mi:n /

UK / min /

A1
  • adjecitve
  • Being good at
  • Nasty; unkind
  • Not liking to spend money; cheap; stingy
  • noun
  • Average of a set of numbers
  • verb
  • To express a particular idea or thought
  • To intend to do something in particular
  • To have a particular meaning or value

mix

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US / mɪks /

UK / mɪks /

A2
  • noun
  • A combination of more than two things
  • verb
  • To combine two or more things to make one
  • To meet and get along with others, e.g. at a party

great

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US / ɡreɪt /

UK / ɡret /

A1
  • adjecitve
  • Very large in size
  • Very important
  • Very good; fantastic; wonderful
  • adverb
  • Very good; better than before
  • noun
  • Successful and well-admired person

energy

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US / 'enədʒɪ /

UK / ˈɛnədʒi /

A2
  • noun
  • Physical or mental strength

absolutely

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US / ˈæbsəlu:tli /

UK / ˈæbsəˌlutli, ˌæbsəˈlutli /

A2
  • adverb
  • Completely; totally; very

similar

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US / ˈsɪmələ(r) /

UK / ˈsɪməlɚ /

A1
  • adjecitve
  • Nearly the same; alike

crush

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US / krʌʃ /

UK / krʌʃ /

B1
  • noun
  • Strong attraction to someone
  • verb
  • To break something into small pieces by pressing
  • To defeat someone or something (in a game)
  • To damage something by flattening it
  • To cause someone to feel humiliated

week

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US / wi:k /

UK / wik /

A1
  • noun
  • Period of seven days from Sunday to Saturday

that

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US / ðæt /

UK / ðæt, ðət /

A1
  • adjecitve
  • The person or thing being talked about
  • Used to identify something both the speakers know
  • adverb
  • Used to reinforce adjectives and adverbs
  • To such a degree
  • conjunction
  • Used to connect a noun clause
  • Used to introduce an adverbial clause
  • Used to introduce a noun clause
  • determiner
  • Used as a noun to refer to something
  • pronoun
  • Referring an object far away
  • Used to refer to the relative pronoun ‘which’

what

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US / wɒt /

UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /

A1
  • pronoun
  • Thing or things that; the same kind as
  • Used to emphasize something you are about to say
  • adjecitve
  • Used to refer to a particular amount, or number
  • Used to place emphasis on a particular quality
  • adverb
  • To a certain degree
  • determiner
  • Question words used for asking for information
  • exclamation
  • Used to express excitement, shock, or surprise
  • Used to ask people to repeat something they said

sit

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US / sɪt /

UK / sɪt /

A1
  • verb
  • To take an exam
  • To be in a resting position on a chair
  • To provide seating for people
  • To remain in a still position while being painted

like

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US / laɪk /

UK / laɪk /

A1
  • adjecitve
  • Being equal in status or kind to something else
  • Similar; the same
  • adverb
  • For example
  • preposition
  • Used as a filler; used to ad emphasis
  • In a way similar to the way something is done
  • Such as; for example
  • verb
  • To want to
  • To find something pleasing; to prefer something

different

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US / ˈdɪfrənt /

UK / ˈdɪfrənt /

A1
  • adjecitve
  • Not of the same kind; unlike other things

iceberg

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US / 'aɪsbɜ:ɡ /

UK / ˈaɪsˌbə:ɡ /

B1
  • noun
  • Very large mass of floating ice in the sea

conundrum

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US / kəˈnʌndrəm /

UK / kəˈnʌndrəm /

C1
  • noun
  • A problem that is puzzling

again

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US / ə'ɡen /

UK / əˈɡɛn /

A1
  • adverb
  • One more time, once more

about

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US / ə'baʊt /

UK / əˈbaʊt /

A1
  • adverb
  • To be ready to; going to
  • Nearly; approximately; roughly
  • Near; next to; close to
  • In every direction; in the area of
  • preposition
  • Concerning or of (a topic)

then

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US / ðen /

UK / ðɛn /

A1
  • adverb
  • A time that is not now
  • Following another thing in time or arrangement
  • Following on reasonably from what was just stated
  • At that time, not now

juice

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US / dʒu:s /

UK / dʒus /

A2
  • noun
  • Liquids (often squeezed from vegetables, fruit)
  • Something that supplies power, e.g. electricity

during

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US / ˈdjʊərɪŋ /

UK / ˈdʊrɪŋ, ˈdjʊr- /

A1
  • preposition
  • At some point in the course of an event or thing

down

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US / daʊn /

UK / daʊn /

A1
  • adjecitve
  • Being sad, sick, or unhappy
  • Not operating, working, or functioning as expected
  • adverb
  • In a sitting or lying position
  • Towards or on the ground, floor, or bottom
  • Written or copied onto a piece of paper or book
  • noun
  • A period of play in American Football
  • The soft, smooth hairs that cover a bird's body
  • preposition
  • Along something's path, course, or direction
  • Going from a higher position to a lower position
  • verb
  • To eat or drink very quickly and without stopping

block

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US / blɒk /

UK / blɑk /

A2
  • noun
  • Solid piece of material used for building
  • A piece of wood, chocolate etc.
  • Hard piece of wood, stone etc. with straight edges
  • Building made up of offices or apartments
  • Area of a city divided by four streets
  • verb
  • To stop from going forward or making progress

solve

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US / sɒlv /

UK / sɑ:lv /

A2
  • verb
  • To figure out a way to handle a difficult problem

sauce

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US / sɔ:s /

UK / sɔs /

B1
  • noun
  • Food made from cooked fruit, e.g. apples or mangos

number

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US / ˈnʌmbə(r) /

UK / ˈnʌmbɚ /

A1
  • noun
  • Symbols such as 1, 2, 56, 793
  • Particular song or dance performed during a show
  • Total quantity or amount of things
  • verb
  • To put numbers on things
  • To assign a sequence within a group, series, set
  • To claim to be part of a larger group, series, set

lastly

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US / ˈlɑ:stli /

UK / ˈlæstli /

A2
  • adverb
  • In conclusion; at the final part of something

grab

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US / ɡræb /

UK / ɡræb /

A2
  • verb
  • To take and hold something quickly

catch

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US / kætʃ /

UK / kætʃ, kɛtʃ /

A1
  • noun
  • Amount of something that has been caught
  • Trick or something trying to deceive
  • verb
  • To stop something flying and hold it
  • To stop something and not let it go, e.g. animals
  • To get sick or get a disease from someone else
  • To find someone to do something, a task
  • To get stuck on or in something
  • To be trapped so you can’t escape
  • To be able to understand what someone is saying

second

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US / 'sekənd /

UK / ˈsɛkənd /

A1
  • adjecitve
  • 2nd; the one following first
  • noun
  • Unit of time; one sixtieth of a minute
  • Short period of time that you wait for someone
  • (Do) soon
  • verb
  • To agree to support a proposal at a meeting

skip

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US / skɪp /

UK / skɪp /

B2
  • noun
  • Very large waste disposal bin
  • verb
  • To move forward by taking fast steps and jumps
  • To not do something expected or required
  • To move rapidly, from one topic to another

get

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US / ɡet /

UK / ɡɛt /

A1
  • verb
  • To become affected by illness or disease
  • To begin to feel or understand an emotion or idea
  • To send or bring someone or something home, etc.
  • To go somewhere to obtain something
  • To (cause to) do a particular thing
  • To obtain, receive or be given something
  • To currently have
  • To prepare for use
  • To understand something being said or read

first

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US / fɜ:st /

UK / fɚst /

A1
  • adjecitve
  • 1st; Coming before all others in time or place
  • noun
  • Something that has not happened before
  • Position of the winner of a competition

ground

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US / graʊnd /

UK / ɡraʊnd /

A1
  • noun
  • Connection of electrical equipment to earth
  • Place where people play particular sports
  • Solid surface of the earth that we stand on
  • verb
  • To break (coffee, etc.) into tiny bits with machine
  • To make loud jarring noise by pressing hard
  • To make sharp or smooth through friction
  • To press together with force making a sound
  • To punish someone by not allowing them to go out
  • To hit the bottom
  • (Of boat) to hit the bottom so it cannot move
  • To prevent a plane from taking off
  • To place the ball over the goal line in rugby

handheld

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US / ˈhændheld , ˌhændˈheld /

UK / ˈhændheld , ˌhændˈheld /

A1
  • noun
  • A digital device, such as a computer, PDA, or cell phone, that is small enough to be held and operat

each

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US / i:tʃ /

UK / itʃ /

A1
  • determiner
  • Every one of two or more things
  • pronoun
  • Per one person or thing

right

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US / raɪt /

UK / raɪt /

A1
  • adjecitve
  • Correct or true
  • The south side of you looking at the rising sun
  • adverb
  • Exactly in a place or time
  • Being appropriate for a particular event
  • In a straight or direct manner
  • noun
  • Something you are legally or morally allowed to do
  • Ideal of what is just and good
  • Political view based on conservatism
  • verb
  • To fix something previously wrong or unjust
  • To make upright, as a boat that has turned over

least

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US / li:st /

UK / list /

A1
  • adverb
  • In the smallest or lowest way
  • noun
  • Something that is of the lowest or smallest degree

zesty

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US / 'zestɪ /

UK / 'zestɪ /

A1
  • adjecitve

would

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US / wʊd /

UK / wʊd /

A1
  • other
  • Used to indicate something imagined
  • Used to ask or request something politely
  • Verb used to indicate possibility, request etc.
  • Used to indicate a preference
  • Used to indicate a reaction
  • Indicates something that occurred repeatedly
  • Used to indicate willingness or ability to do

really

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US / ˈri:əli /

UK / ˈriəˌli, ˈrili /

A1
  • adverb
  • Used to stress something that is said; definitely
  • In a true or accurate manner
  • Very

deli

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US / ˈdeli /

UK / ˈdɛli /

C1
  • noun
  • A shop selling unusual or special food products

protein

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US / ˈprəʊti:n /

UK / ˈprəʊˌtiːn /

B1
  • noun
  • Group of molecules made from amino acids

now

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US / naʊ /

UK / naʊ /

A1
  • adverb
  • At the present time or moment
  • Right away or in the next possible moment
  • Used to refer to something that just happened
  • Time between the present and a moment in the past
  • conjunction
  • Resulting from or because of something

internal

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US / inˈtə:nəl /

UK / ɪnˈtɚnəl /

B1
  • adjecitve
  • Being or happening in the body
  • Being, happening in a country, state, organization
  • Within or inside; interior; not external

weeknight

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US / ˈwiːknaɪt /

UK / ˈwiːknaɪt /

B2
  • noun
  • Any night of the week except Saturday or Sunday

texture

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US / ˈtekstʃə(r) /

UK / ˈtɛkstʃɚ /

B1
  • noun
  • Quality from different elements, as in music
  • Look and feel of a substance or material
  • verb
  • To give a particular look or feel to a surface

whole

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US / həul /

UK / hol /

A1
  • adjecitve
  • Complete or full; all of
  • Being in a good condition
  • noun
  • Complete amount or sum; total

quite

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US / kwaɪt /

UK / kwaɪt /

A1
  • adverb
  • Not very; fairly
  • Very; In a complete or total manner

maybe

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US / ˈmeɪbi /

UK / ˈmebi /

A1
  • adverb
  • Possibly but not certainly; perhaps

our

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US / 'aʊə(r) /

UK / aʊr /

A1
  • determiner
  • Belonging to us

not

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US / nɒt /

UK / nɑt /

A1
  • adverb
  • Word indicating the negative
  • (Used to form the negative of verbs)

food

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US / fu:d /

UK / fud /

A1
  • noun
  • What people and animals eat to live
  • Things taken in by plants to maintain life
  • A particular style or type of cooking, e.g. Asian

video

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US / 'vɪdɪəʊ /

UK / ˈvɪdiˌo /

A2
  • adjecitve
  • Of a moving film, with sound
  • noun
  • Recording capturing action with sound
  • verb
  • To make a moving film of, with sound

want

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US / wɔnt /

UK / wɑnt, wɔnt /

A1
  • noun
  • Something you desire or wish for
  • State or condition of poverty
  • verb
  • To desire or wish for something; hope for a thing

thin

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US / θɪn /

UK / θɪn /

A1
  • adjecitve
  • Flowing with ease; with a high percentage of water
  • (Of air) having little oxygen
  • Being or growing far apart in small amounts
  • Not thick; not wide in size
  • Having little flesh or fat on the body
  • Being weak or useless
  • verb
  • To make flow more easily by adding water or liquid

spice

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US / spaɪs /

UK / spaɪs /

B1
  • noun
  • Plant used for making food sweet or hot-tasting
  • verb
  • To add chili, etc. to food to improve its taste

seven

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US / ˈsevn /

UK / ˈsɛvən /

A1
  • number
  • Number 7

yogurt

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US / ˈjəʊgət /

UK / ˈjoɡət /

B2
  • noun
  • Custard-like food made from curdled milk

whether

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US / ˈweðə(r) /

UK / ˈhwɛðɚ, ˈwɛð- /

A1
  • conjunction
  • If something will happen or not

scale

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US / skeɪl /

UK / skel /

A2
  • noun
  • Size, level, or amount when compared
  • Small hard plates that cover the body of fish
  • Device that is used to weigh a person or thing
  • Range of numbers from the lowest to the highest
  • Dimensions or size of something
  • verb
  • To change the size of but keep the proportions
  • To climb something large (e.g. a mountain)
  • To remove the scales of a fish

meal

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US / mi:l /

UK / mil /

A1
  • noun
  • Food for eating at a particular time, e.g. dinner
  • Grain that has been ground into a powder

freeze

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US / fri:z /

UK / friz /

A2
  • noun
  • Sudden stop to prevent increase or decreases
  • Period of very cold weather under zero degrees
  • verb
  • To harden to a solid below zero degrees
  • To store an item of food in a cold place
  • To make someone to not want to communicate
  • To stop moving and be still; stay the same

can

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US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

life

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US / laɪf /

UK / laɪf /

A1
  • noun
  • All the living things e.g. animals, plants, humans
  • Period of time things live, from birth to death

give

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US / ɡɪv /

UK / ɡɪv /

A1
  • noun
  • Degree of flexibility in something, a material
  • verb
  • To hand over or present something to someone
  • To cause someone to have or experience something

good

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US / ɡʊd /

UK / ɡʊd /

A1
  • adjecitve
  • Proper, appropriate or right
  • (Of an amount) enough; plenty
  • Excellent; high quality
  • Acting well or properly; of moral character
  • In a positive or happy emotional state
  • noun
  • Advantage or benefit

cut

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US / kʌt /

UK / kʌt /

A1
  • noun
  • Act/instance of reducing the size or amount of
  • Small opening made using a sharp object, knife
  • A wound on someone's skin caused by a sharp object
  • verb
  • To reduce the size or amount of something
  • To use knife or scissors to divide, open surfaces

but

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US / bət /

UK / bʌt,bət /

A1
  • conjunction
  • Used before you say something different, opposite

reheat

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US / ˌriːˈhiːt /

UK / ˌriːˈhiːt /

B1
  • verb
  • To make hot again

raw

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US / rɔ: /

UK / rɔ /

B1
  • adjecitve
  • Being uncontrolled or strong, as your emotions
  • Being inexperienced
  • Being in a natural or unchanged state
  • (Of skin) being red and sore on the surface
  • (Of foods) uncooked

secondly

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US / ˈsekəndli /

UK / ˈsɛkəndli /

A1
  • adverb
  • Concerning a point or reason after the first

enter

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US / 'entə(r) /

UK / ˈɛntɚ /

A1
  • verb
  • To start a career or an education
  • To become a competitor in a contest
  • To add or type information in a computer
  • To go into a room, building etc.

adobo

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US / əˈdəʊbəʊ /

UK / əˈdoʊboʊ /

A1
  • noun
  • A dish of marinated vegetables and meat or fish; served with rice

this

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US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

favourite

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US / ˈfeɪvərɪt /

UK / 'fevərɪt /

A1
  • adjecitve
  • Best liked or most enjoyed
  • noun
  • A thing that someone likes best or enjoys most

follow

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US / ˈfɔləu /

UK / ˈfɑlo /

A1
  • verb
  • To come after someone; be guided by someone
  • To support someone, e.g. singer or comedian
  • To be the logical result of something
  • To happen after something else happens
  • To believe a set of values or a moral teacher
  • To understand something happening or being said

less

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US / les /

UK / lɛs /

A1
  • adjecitve
  • Smaller in amount or degree
  • adverb
  • To a smaller degree
  • noun
  • A smaller amount
  • preposition
  • With the subtraction of

cube

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US / kju:b /

UK / kjub /

B2
  • noun
  • Solid object that has six square sides
  • verb
  • To cut food into the shape of small cubes
  • To multiply a number by itself three times

also

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US / 'ɔ:lsəʊ /

UK / ˈɔlso /

A1
  • adverb
  • In addition; too; in a similar way

bowl

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US / bəʊl /

UK / bol /

A2
  • noun
  • Part of an object that has a rounded, inward curve
  • Round container used for holding rice, soup etc.
  • Round Building to watch sports events, concerts
  • Low-lying land with higher ground around it
  • verb
  • To roll a ball in the sport of bowling
  • To throw a ball in a game such as cricket

kind

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US / kaɪnd /

UK / kaɪnd /

A1
  • adjecitve
  • In a caring and helpful manner
  • friendly and considerate
  • noun
  • One type of thing

how

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US / haʊ /

UK / haʊ /

A1
  • adjecitve
  • To what degree? in what amount?
  • adverb
  • (Used to explain the way to do something)
  • exclamation
  • For what purpose or reason?
  • (Used to ask someone or something's condition)

you

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US / jʊ /

UK / ju /

A1
  • pronoun
  • Person someone is speaking or writing to
  • Person or people in general

able

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US / 'eɪbl /

UK / ˈebəl /

A2
  • adjecitve
  • Skilled; good at something
  • Having the ability to do something

attribute

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US / əˈtrɪbju:t /

UK / əˈtrɪbjut /

B1
  • noun
  • Characteristic something has, e.g. size or color
  • Adjectives placed before the nouns they modify
  • verb
  • (Of books, art, music) to say it was composed by

foil

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US / fɔɪl /

UK / fɔɪl /

B2
  • noun
  • Very thin layer of metal
  • verb
  • To cleverly prevent (plot/crime) from happening

surface

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US / 'sɜ:fɪs /

UK / ˈsɚfəs /

A2
  • adjecitve
  • Of the top layer; not deep or meaningful
  • noun
  • Top layer of the ground or of water
  • Nature or emotions that show, but may not be true
  • Outside or upper layer of something
  • verb
  • To give (road) a top layer
  • To appear after being hidden, unseen, or unknown
  • To come to the top of something; emerge
  • To come to the top level of water, mud, etc.

three

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US / θri: /

UK / θri /

A1
  • number
  • Number 3

season

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US / ˈsi:zn /

UK / ˈsizən /

A1
  • noun
  • One of Spring, Summer, Autumn (Fall) and Winter
  • Time of year when something usually happens
  • verb
  • To add pepper and salt to something
  • To prepare wood for use by allowing it to dry

bag

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US / bæɡ /

UK / bæɡ /

A1
  • noun
  • Soft container to put things in and carry with you
  • verb
  • To catch an animal while hunting
  • To put an item or items into a bag

component

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US / kəmˈpəʊnənt /

UK / kəmˈponənt /

A2
  • adjecitve
  • Being a part of something
  • noun
  • One of the parts that something is made up of

four

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US / fɔ:(r) /

UK / fɔr, for /

A1
  • number
  • 4

eat

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US / i:t /

UK / it /

A1
  • verb
  • To put food in your mouth

heat

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US / hi:t /

UK / hit /

A2
  • noun
  • State of anger, excitement, or arguing
  • Particular temperature at which to cook something
  • High temperature
  • One of series of races to find the finalists
  • Hot temperature, conditions, or weather
  • verb
  • To make hot or hotter

obviously

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US / ˈɒbviəsli /

UK / ˈɑːbviəsli /

A2
  • adverb
  • In a way that is obvious/easy to see or understand

once

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US / wʌns /

UK / wʌns /

A1
  • adverb
  • One time; one instance
  • At a time in the past
  • conjunction
  • When; as soon as

satisfy

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US / ˈsætɪsfaɪ /

UK / ˈsætɪsˌfaɪ /

A2
  • verb
  • To make someone happy because they got their wish
  • To do what is required in order to finish

while

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US / waɪl /

UK / hwaɪl, waɪl /

A1
  • conjunction
  • In spite of the fact that; although
  • During the time that; at the same time
  • noun
  • Short amount of time

straight

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US / streɪt /

UK / stret /

A2
  • adjecitve
  • Not having curves, bends, or angles
  • Not gay; heterosexual
  • honest and direct
  • adverb
  • in a line; immediately; honestly and directly

taste

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US / teɪst /

UK / test /

A2
  • noun
  • (Good) sense of style in clothes, art, or manners
  • Flavor in your mouth from food or drink
  • A liking for something; preference
  • Brief experience of something
  • verb
  • To experience something
  • To experience the flavor of food, drink
  • To briefly experience to see if you like something

toss

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US / tɒs /

UK / tɔ:s /

B1
  • verb
  • To throw something into the air, e.g. casually

weird

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US / wɪəd /

UK / wɪrd /

B1
  • adjecitve
  • Odd or unusual; surprising; strange

taco

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US / ˈtækəʊ /

UK / ˈtɑ:koʊ /

B2
  • noun
  • Tortilla rolled cupped around a filling

frisbee

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US / 'frɪzbɪ /

UK / 'frɪzbɪ /

A1
  • noun
  • Light, plastic disk thrown between people for play

feel

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US / fi:l /

UK / fil /

A1
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

pantry

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US / ˈpæntri /

UK / ˈpæntri /

C1
  • noun
  • Room for preparation or storage of foods

side

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US / saɪd /

UK / saɪd /

A1
  • adjecitve
  • In addition to the central or most important thing
  • Next to, or very close to, the right or left of
  • noun
  • Position or opinion that is opposite to another
  • Right or left part of a person's body
  • Feature of someone's personality
  • Straight edge of an object
  • One of two or more groups fighting each other
  • verb
  • To decide to agree with one point, not the other

too

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US / tu: /

UK / tu /

A1
  • adverb
  • In addition, also; with emphasis
  • Say that something is more than you want

after

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US / 'ɑ:ftə(r) /

UK / ˈæftɚ /

A1
  • adverb
  • Later than another time, or behind something
  • conjunction
  • Following something before
  • preposition
  • When an event happened or time has passed

container

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US / kənˈteɪnə(r) /

UK / kənˈtenɚ /

A2
  • noun
  • An object that can be used to hold things

cook

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US / kʊk /

UK / kʊk /

A1
  • noun
  • A person who prepares food
  • Person's name
  • verb
  • To heat food until it is ready to eat

already

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US / ɔ:lˈredi /

UK / ɔlˈrɛdi /

A1
  • adverb
  • Having happened or been done before this time

lay

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US / leɪ /

UK / le /

A2
  • adjecitve
  • Amateur; not being a trained priest
  • verb
  • To place a bet on a game outcome
  • (Of a bird, etc.) to produce eggs from its body
  • To put or set something down in a flat position
  • To set out things on (table) to prepare for a meal

leftover

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US / ˈleftəʊvə(r) /

UK / ˈlɛftˌovɚ /

C2
  • adjecitve
  • (Of food) that you didn't eat at a meal

tomato

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US / təˈmɑ:təu /

UK / təˈmeto /

A2
  • noun
  • Round soft red vegetable, fruit used in sauces

will

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US / wɪl /

UK / wɪl /

A1
  • noun
  • Desire or choice of someone
  • Document saying who gets your money when you die
  • Strong desire to do something; determination
  • Desire to do something; strong wish to do
  • other
  • Used with verbs to express the future
  • verb
  • To leave property to someone after your death
  • To use mental effort to make something happen
  • Am (is, are) likely to do
  • To influence someone to do something
  • To make something happen by strongly wanting it

ultimate

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US / ˈʌltɪmət /

UK / ˈʌltəmɪt /

A2
  • adjecitve
  • Basic; original; most significant
  • Being the greatest example of something
  • Happening or coming at the end of process; final

clock

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US / klɒk /

UK / klɑ:k /

A1
  • noun
  • A device that shows the time
  • verb
  • To measure the time something takes

either

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US / ˈaɪðə(r) /

UK / ˈiðɚ, ˈaɪðɚ /

A1
  • adjecitve
  • One of two (used when there is a choice of two)
  • adverb
  • (After negative statements) likewise, in addition
  • conjunction
  • Used as the first of two connected things
  • determiner
  • Used as the first of two connected things
  • pronoun
  • The one or the other

freezer

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US / ˈfri:zə(r) /

UK / ˈfrizɚ /

B1
  • noun
  • Electric refrigerator operating below zero degrees

here

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US / hɪə(r) /

UK / hɪr /

A1
  • adverb
  • In this place; at this location, position or time

small

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US / smɔ:l /

UK / smɔl /

A1
  • adjecitve
  • Little in size; not big
  • (Of letters) not written in capital letters
  • Being insignificant or minor
  • (Of a business) with few people or things; local
  • (Of voice) being soft and quiet
  • (Of a child) being young

try

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US / traɪ /

UK / traɪ /

A1
  • noun
  • Act of putting the ball over the rugby goal line
  • verb
  • To make an effort, to attempt to do something
  • To examine someone or something in a court of law
  • To test to see if it is good or you like it
  • To make a person go through hardship; test
  • To examine something to see if it works

countless

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US / ˈkaʊntləs /

UK / ˈkaʊntlɪs /

B1
  • adjecitve
  • Being too many to be numbered or imagined

colby

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US / ˈkoʊlbi /

UK / /

A1

exactly

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US / ɪgˈzæktli /

UK / ɪɡˈzæktli /

A1
  • adverb
  • No more and no less than; precisely

gym

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US / dʒɪm /

UK / dʒɪm /

C2
  • noun
  • Physical education taught as a class in school
  • Building used for physical activities or sports

marinade

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US / ˌmærɪ'neɪd /

UK / ˌmærəˈned /

A1
  • noun
  • Spicy sauce you soak food in before cooking

science

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US / 'saɪəns /

UK / ˈsaɪəns /

A2
  • noun
  • Study of the physical world, based on facts

should

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US / ʃʊd /

UK / ʃʊd /

A1
  • other
  • Used to indicate what is proper or reasonable

white

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US / waɪt /

UK / hwaɪt, waɪt /

A1
  • adjecitve
  • Belonging to a race of people with light skin
  • Of the color of fresh snow and milk
  • noun
  • Person's name
  • Lightest color; The color of fresh snow.

explain

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US / ɪk'spleɪn /

UK / ɪkˈsplen /

A1
  • verb
  • To make clear or easy to understand by describing

day

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US / deɪ /

UK / de /

A1
  • noun
  • A period of 24 hours beginning at midnight
  • The period of time when it is light outside
  • Person's name

item

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US / ˈaɪtəm /

UK / ˈaɪtəm /

A2
  • noun
  • Single, brief piece of news or reporting
  • Distinct, individual thing, often part of a group

point

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US / pɔɪnt /

UK / pɔɪnt /

A1
  • noun
  • An item to be discussed
  • Small spot or dot
  • Fact or detail
  • Feature of something
  • The size of the text on a page or screen
  • A certain time or stage in a process
  • Certain position in time or space
  • Idea or fact you try to convince people about
  • Measurement of scores in a game, sport
  • Sharp end of something, e.g. a pen or pin
  • verb
  • To face a certain direction, e.g. north
  • To indicate something with your finger to others

actually

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US / ˈæktʃuəli /

UK / ˈæktʃuəli /

A1
  • adverb
  • Used to add new (often different) information

bonus

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US / ˈbəʊnəs /

UK / ˈboʊnəs /

A2
  • noun
  • Extra money for achieving, exceeding targets

storage

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US / ˈstɔ:rɪdʒ /

UK / ˈstɔrɪdʒ, ˈstor- /

A2
  • noun
  • Act of storing something; a depository for goods

walk

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US / wɔ:k /

UK / wɔk /

A1
  • noun
  • Journey on foot done for pleasure or exercise
  • verb
  • To move with your legs at a slowish pace

use

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US / ju:s /

UK / ju:s /

A1
  • noun
  • Ability to employ something
  • Need to enable it to work
  • Permission to do something with something
  • Act of spending money
  • Operation of a machine for its function
  • verb
  • To have; to eat, drink, consume etc.
  • To need to operate or work
  • To operate a machine, e.g. a computer
  • To treat a person badly
  • To do something with, for a task or purpose

add

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US / æd /

UK / æd /

A1
  • verb
  • To include as well
  • To put two things or numbers together, e.g. 2+2

cheesy

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US / 'tʃi:zɪ /

UK / ˈtʃizi /

C1
  • adjecitve
  • Being of poor quality or in bad taste; not sincere
  • Tasting like cheese

chip

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US / tʃɪp /

UK / tʃɪp /

B1
  • noun
  • Small piece that has broken off (e.g. from cup)
  • Piece of computer hardware that does calculations
  • Thin piece of fried potato or other food
  • Act of hitting a ball high but not very far
  • verb
  • To break a small piece off something such as a cup
  • To break into small pieces, often with a tool
  • To hit or kick a ball high but not very far

bring

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US / brɪŋ /

UK / brɪŋ /

A1
  • verb
  • To take or go with someone to a place

fat

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US / fæt /

UK / fæt /

A1
  • adjecitve
  • Having too much weight for the body size
  • Bringing or having a large amount of money
  • noun
  • Amount beyond what is usual or necessary
  • Oily part of meat

take

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US / teɪk /

UK / tek /

A1
  • noun
  • Filming of a single scene for TV or the movies
  • verb
  • To accept something that is offered
  • To use a method of traveling, e.g. a bus or train
  • To use a camera to make (a photo)
  • To pick up something and go away with it
  • To study a subject in school
  • To attempt to pass (an exam)
  • To require a certain amount of time, money, space

change

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US / tʃeɪndʒ /

UK / tʃendʒ /

A1
  • noun
  • Exchange of one set of clothes for another
  • Money in the form of coins instead of paper
  • Money returned after giving too much
  • Act of making or becoming something else
  • verb
  • To exchange one set of clothes for another
  • To exchange one kind of money for another
  • To replace something with another thing
  • To make or become something else
  • To go from one train, bus, etc. and go to another

both

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US / bəuθ /

UK / boθ /

A1
  • determiner
  • Used to refer to two things at the same time
  • pronoun
  • Used to refer to two things at the same time

simple

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US / 'sɪmpl /

UK / ˈsɪmpəl /

A1
  • adjecitve
  • Not hard to understand or do; not complex
  • Having only a few parts; not complex
  • Being ordinary or normal
  • Being plain; without a lot added for style

show

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US / ʃəʊ /

UK / ʃo /

A1
  • noun
  • False display of love, emotion or action
  • An event for displaying or promoting goods
  • Play, opera or theater production
  • Presentation that is broadcast on TV or radio
  • verb
  • To be easily seen or displayed
  • To display your emotions or feelings
  • To let someone see something; display
  • To explain or teach how something is done
  • To lead someone somewhere; point them to something
  • To prove something to be true, correct
  • To reveal or allow something to be seen

all

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US / ɔ:l /

UK / ɔl /

A1
  • adverb
  • Completely; totally
  • determiner
  • Being every one of something
  • pronoun
  • 100% of something; the complete amount

fridge

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US / frɪdʒ /

UK / frɪdʒ /

A2
  • noun
  • An electric cool box for keeping food fresh

pan

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US / pæn /

UK / pæn /

A2
  • noun
  • Open metal container used for cooking
  • Steel drum
  • Big, flat bowl, used to find gold with water
  • verb
  • To follow an object being filmed with a camera
  • To criticize, e.g. a film, in a strong way
  • To sort gold from other materials using water

onion

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US / ˈʌnjən /

UK / ˈʌnjən /

B1
  • noun
  • Strong-smelling, strong-tasting vegetable

pretty

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US / 'prɪtɪ /

UK / ˈprɪti /

A1
  • adjecitve
  • Being attractive to the eye in a simple way
  • adverb
  • Very; to a great degree

paper

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US / ˈpeɪpə(r) /

UK / ˈpeɪpər /

A1
  • adjecitve
  • Not existing in reality, or done infrequently
  • Made from the material that we use to make books
  • noun
  • Academic writing or a talk on a specific topic
  • Written test
  • Newspaper
  • Pages of a book are made from this

fourth

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US / fɔ:θ /

UK / fɔ:rθ /

A1
  • noun
  • 4th

fill

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US / fɪl /

UK / fɪl /

A1
  • noun
  • Act of filling; amount used to make something full
  • verb
  • To make something full
  • To move into all parts of an area
  • To repair a surface by adding a substance to it
  • To use (time); to do something during

option

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US / 'ɒpʃn /

UK / ˈɑpʃən /

A2
  • noun
  • A choice
  • Right to buy or sell at a certain price and time

pinto

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US / ˈpɪntəʊ /

UK / ˈpɪntoʊ /

C2
  • noun
  • Spotted or calico horse or pony

old

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US / əʊld /

UK / old /

A1
  • adjecitve
  • Having existed for a long time, not young or new
  • Age of a person since birth

sandwich

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US / ˈsænwɪtʃ /

UK / ˈsændwɪtʃ, ˈsæn- /

A1
  • noun
  • Two pieces of bread with meat, cheese etc. in it
  • verb
  • To catch between two things

throw

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US / θrəʊ /

UK / θroʊ /

A1
  • noun
  • Arm movement to make a thing fly through the air
  • Loose cloth or blanket (usually over a chair)
  • Forcibly putting someone on the ground
  • verb
  • To use your arm to make something fly in the air
  • To move part of your body suddenly and forcefully
  • To confuse or upset someone
  • (E.g. judo) to forcibly put someone on the ground
  • To put something somewhere suddenly and roughly

work

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US / wɜ:k /

UK / wɚk /

A1
  • adjecitve
  • Activity completed in order to make money
  • noun
  • The product of some artistic or literary endeavor
  • Everything created by an author, artist, musician
  • Activity you do in order to make money
  • Place of employment
  • Final product or result of a some labor or effort
  • verb
  • To bring into a specific state of success
  • To be functioning properly, e.g. a car
  • To do your job in your company or workplace
  • To make an effort to do something
  • To operate a machine or device

everything

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US / 'evrɪθɪŋ /

UK / ˈɛvriˌθɪŋ /

A1
  • pronoun
  • All of the things mentioned

neither

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US / ˈnaɪðə(r) /

UK / ˈniðɚ, ˈnaɪ- /

A2
  • adjecitve
  • Not one or the other not either none of two things
  • adverb
  • Similarly not, also not
  • conjunction
  • Not in either case
  • determiner
  • Not one or the other
  • pronoun
  • Not either one

optimal

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US / ˈɒptɪməl /

UK / ˈɑptəməl /

B2
  • adjecitve
  • Best or most desirable; best possible

stove

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US / stəuv /

UK / stov /

B1
  • noun
  • Device that burns fuel for heating or cooking

they

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US / ðeɪ /

UK / ðe /

A1
  • pronoun
  • Two or more people, animals, or things

very

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US / 'verɪ /

UK / ˈvɛri /

A1
  • adjecitve
  • Concerning a large degree or amount
  • adverb
  • A lot; much; many
  • Used to stress or emphasize a noun

design

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US / dɪˈzaɪn /

UK / dɪˈzaɪn /

A1
  • noun
  • The way something is planned, to fulfill a purpose
  • verb
  • To plan in a particular way to fulfill a purpose
  • To think of a plan

else

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US / els /

UK / ɛls /

A1
  • adverb
  • Otherwise; if you fail to
  • (Of person place thing etc.) besides; in addition

drizzle

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US / ˈdrɪzl /

UK / 'drɪzl /

B2
  • noun
  • Light rain

flake

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US / fleɪk /

UK / flek /

B2
  • noun
  • Thin and very small piece of something
  • Person you think is slightly mad
  • verb
  • To break off into small pieces

technique

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US / tekˈni:k /

UK / tɛkˈnik /

A2
  • noun
  • Way of doing by using special knowledge or skill

way

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US / weɪ /

UK / we /

A1
  • adverb
  • Used to emphasize the amount of something
  • noun
  • Particular aspect of something being thought about
  • One of various choices that could be made
  • Particular existing condition or state
  • (Often long) distance or length of time
  • How something is done
  • Route to go to a place
  • Small street
  • Usual behavior, emotions or habits of someone

yes

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US / jes /

UK / jɛs /

A1
  • adverb
  • Way to say you agree or will do something

bit

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US / bɪt /

UK / bɪt /

A1
  • noun
  • Device put in a horse's mouth to control it
  • Small piece of something
  • verb
  • (E.g. of fish) to take bait and be caught

baba

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US / 'bɑ:bɑ: /

UK / 'bɑ:bɑ: /

A1
  • other
  • A small cake leavened with yeast

nice

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US / naɪs /

UK / naɪs /

A1
  • adjecitve
  • Being attractive or of high quality or value
  • Good or enjoyable
  • Being kind or friendly

prep

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US / prep /

UK / prɛp /

A1
  • adjecitve
  • Preparation for an action or event
  • noun
  • Shortened form of 'preparation school'

sear

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US / sɪə(r) /

UK / sɪr /

C1
  • other
  • To make a strong, unpleasant impression on
  • verb
  • To use high heat to quickly burn the surface of
  • To make a strong, unpleasant impression on

squirt

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US / skwɜ:t /

UK / skwɜ:rt /

B1
  • verb
  • To fire liquid out of a small hole under pressure

red

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US / red /

UK / rɛd /

A1
  • adjecitve
  • Being the color of blood

greek

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US / gri:k /

UK / ɡrik /

A1
  • adjecitve
  • Concerning the culture and people of Greece
  • noun
  • Person from Greece

homemade

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US / 'həʊm'meɪd /

UK / ˈhomˈmed /

B1
  • adjecitve
  • Made at home, not in a factory

hour

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US / 'aʊə(r) /

UK / aʊr /

A1
  • noun
  • 60 minutes
  • Particular time of the day
  • Fixed, regularly occurring time

those

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US / ðəʊz /

UK / ðoz /

A1
  • determiner
  • The people or things we are talking about
  • pronoun
  • The objects far from the speaker

trail

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US / treɪl /

UK / trel /

B1
  • noun
  • Series of marks or signs left by something moving
  • Rough path, as through a forest or field
  • Following behind someone to see what they're doing
  • verb
  • To follow behind someone
  • To be losing to a competitor
  • To pull something behind you along the ground
  • To follow behind someone to see what they're doing

just

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US / dʒʌst /

UK / dʒʌst /

A1
  • adjecitve
  • Proper or appropriate; as is deserved
  • Doing or being what is right or fair
  • Legally correct; having enough evidence
  • adverb
  • Almost; nearly
  • Exactly at the time of
  • Exactly (the same as, like)

home

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US / həʊm /

UK / hom /

A1
  • adjecitve
  • A sports team's own field or place of play
  • adverb
  • Into the correct or intended position
  • noun
  • House, apartment or building to be rented or sold
  • Institution for sick or elderly people
  • Place where a person or a family lives
  • Country where a person lives or was born
  • Region that is native to peoples, plant or animals
  • verb
  • To move towards a particular target location

load

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US / ləʊd /

UK / lod /

A2
  • noun
  • Large, often heavy, amount of a thing to be moved
  • A burden; heavy responsibility
  • Many or much of something; a lot of
  • Items that fill a truck, machine
  • verb
  • To put in items for use (e.g. bullets in a gun)

tasty

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US / ˈteɪsti /

UK / ˈtesti /

A2
  • adjecitve
  • Good tasting; having a lot of flavor

cool

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US / ku:l /

UK / kul /

A1
  • adjecitve
  • Steady and calm when facing difficulties
  • Almost cold; not warm or hot
  • Smart or stylish in a way (young) people admire
  • Unfriendly in an indirect way; distant
  • verb
  • To make something decrease in temperature
  • (Of an emotion, etc.) to become less strongly felt

nicely

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US / ˈnaɪsli /

UK / 'naɪslɪ /

A2
  • adverb
  • In a pleasing way; in a polite way

per

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US / pə(r) /

UK / pɚ /

A2
  • preposition
  • In the manner directed or suggested
  • For each; during each

microwave

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US / ˈmaɪkrəweɪv /

UK / ˈmaɪkrəˌwev /

B1
  • noun
  • Cooking appliance using electromagnetic waves
  • Concerning electromagnetic radiation
  • verb
  • To heat or cook something in a microwave

shoot

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US / ʃu:t /

UK / ʃut /

A2
  • noun
  • Emerging new part of a plant
  • verb
  • To kick or throw a ball at a goal
  • To fire a gun; injure or kill someone with a gun
  • To (cause to) fly away forcefully
  • To use a camera to record a film/take a photograph

wrap

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US / ræp /

UK / ræp /

B1
  • noun
  • Piece of clothing worn loosely on the shoulders
  • Thin bread filled with food and rolled
  • verb
  • To be or move around something
  • To cover something with paper or a cloth e.g. gift

bulk

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US / bʌlk /

UK / bʌlk /

B1
  • noun
  • Most of something; majority of
  • Big size; largeness; heaviness

carb

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US / kɑːb /

UK / kɑːrb /

A1
  • noun
  • Short form of carbohydrate

lettuce

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US / ˈletɪs /

UK / ˈlɛtəs /

A2
  • noun
  • Salad vegetable that has large thin green leaves

set

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US / set /

UK / sɛt /

A1
  • adjecitve
  • Prepared for something; ready
  • noun
  • Complete group of something
  • Place where a television show or movie is filmed
  • Group of games in a tennis match
  • Device that receives radio or television signals
  • verb
  • To make a clock state or ring at a particular time
  • To decide upon or choose something
  • To make something ready for use (e.g. table)
  • To decide on a price for something
  • To become hard (of glue, concrete etc.)
  • To be located in a specific place or time
  • To put (e.g. a vase) down carefully in a place
  • To put someone in a certain condition or state
  • (Of the sun) to go lower than the horizon

piece

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US / pi:s /

UK / pis /

A1
  • noun
  • A counter in a board game
  • Small part of something larger
  • verb
  • To put items together to assemble something

start

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US / stɑ:t /

UK / stɑrt /

A1
  • noun
  • First time or place that a thing exists; beginning
  • First opportunity to achieve something, e.g. a job
  • Sudden action or movement because you are scared
  • other
  • Beginning of something in place or time
  • verb
  • To do, be or happen for the first time; begin
  • To turn something on

test

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US / test /

UK / test /

A1
  • noun
  • A medical examination
  • Action to establish the truth or nature of
  • Examination; questions to measure knowledge
  • verb
  • To be given a medical examination
  • To try to establish the truth or nature of
  • To ask a series of questions to measure knowledge

vegetable

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US / ˈvedʒtəbl /

UK / ˈvɛdʒtəbəl, ˈvɛdʒɪtə- /

A1
  • adjecitve
  • Made from plants such as tomato, lettuce, carrots
  • noun
  • Plant that is raised and eaten as food

well

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US / wel /

UK / wɛl /

A1
  • adjecitve
  • Being in a fortunate, good condition or state
  • Healthy and in good condition
  • adverb
  • In an acceptable, proper, or successful manner
  • In a complete, total, or full manner
  • A great and considerable degree
  • In a successful way, in a good or satisfactory way
  • exclamation
  • Used to begin or continue a particular statement
  • Used to show you want to start saying something
  • Used to express that you are waiting for a reply
  • You say this to change the topic of a conversation
  • Used to indicate you are making a final remark
  • noun
  • Long deep hole in the ground to get water
  • verb
  • To cause your eyes to fill with tears

for

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US / fə(r) /

UK / fɔr,fə /

A1
  • preposition
  • Used to show the purpose, or need of something

time

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US / taɪm /

UK / taɪm /

A1
  • noun
  • Speed at which music is played; tempo
  • Point as shown on a clock, e.g. 3 p.m
  • Number of hours, minutes needed to do something
  • Occasion when something happens
  • Period or occasion that something occurred
  • Period in history or the past
  • Something measured in minutes, hours, days, etc.
  • How long an event takes; duration
  • verb
  • To check speed at which music is performed
  • To choose a specific moment to do something
  • To measure how long an event takes, e.g. a race
  • To schedule something to occur at a specific moment

solid

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US / 'sɒlɪd /

UK / ˈsɑlɪd /

A2
  • adjecitve
  • Being able to be trusted; reliable
  • Substance that is hard or of fixed shape
  • Being well made and expected to last long
  • Having no space or emptiness inside
  • Being made entirely of one material or substance
  • noun
  • Something firm or hard; not gas or liquid

why

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US / waɪ /

UK / hwaɪ, waɪ /

A1
  • adverb
  • Question word to ask for a reason
  • exclamation
  • (Used to express surprise or approval)

through

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US / θru: /

UK / θru /

A2
  • adjecitve
  • having finished using or doing something
  • adverb
  • From the beginning of something until the end
  • preposition
  • Over, in, across an entire thing or place
  • Allowing you to pass between, or to
  • By a particular way or process; by the use of

website

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US / ˈwebsaɪt /

UK / 'websaɪt /

A1
  • noun
  • Collection of webpages in one location

creaminess

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US / ˈkriːminəs /

UK / ˈkriːminəs /

B1
  • noun
  • Property of having the thickness of heavy cream

board

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US / bɔ:d /

UK / bɔrd, bord /

A1
  • noun
  • Surface for posting or showing information
  • Group of persons who direct an organization
  • Long piece of material used for riding the waves
  • Long thin piece of wood, used for building; plank
  • verb
  • To enter a ship, plane, or other vehicle
  • To cover with long wooden strips of wood
  • To pay money to live in someone's house; lodge

much

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US / mʌtʃ /

UK / mʌtʃ /

A1
  • adjecitve
  • Very; to a high level or degree
  • adverb
  • A lot; large amount; a high degree of
  • Nearly; basically
  • On many occasions; often
  • noun
  • A large amount; a great quantity

oil

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US / ɔɪl /

UK / ɔɪl /

A2
  • noun
  • A liquid used for frying foods
  • Thick, black liquid in the ground used as fuel
  • verb
  • To add a liquid for frying foods
  • To put liquid in a machine so it will run smoothly

anyway

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US / ˈeniweɪ /

UK / ˈɛniˌwe /

A1
  • adverb
  • A word used to change the topic of a conversation

head

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US / hed /

UK / hɛd /

A1
  • noun
  • Counter for the number of cattle
  • Natural mental ability or intelligence
  • Leader or person with the greatest authority
  • Mind; mental ability; mental state
  • Side of a coin with a head on it
  • Top part of your body with eyes and a mouth
  • Starting point of something, e.g. a river
  • verb
  • To hit a ball with your head in a game
  • To be first or at the front or top (e.g. a list)
  • To travel or move toward a particular place; To go in a particular direction
  • To become the leader of something
  • To lead or be responsible for something

clean

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US / kli:n /

UK / klin /

A1
  • adjecitve
  • Not marked in any way; blank
  • Done according to the rules or standards; fair
  • Free from disease or sickness
  • Being free from dirt or marks; washed
  • Behaving well; not breaking any rules; legal
  • adverb
  • Completely; entirely
  • verb
  • To make free from dirt or marks; washed
  • To make neat and orderly e.g. a room
  • To remove the inner parts of an animal

completely

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US / kəmˈpli:tli /

UK / kəmˈpliːtli /

A1
  • adverb
  • In every way or as much as possible

golf

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US / ɡɒlf /

UK / ɡɑlf, ɡɔlf /

A2
  • noun
  • Game played to hit a ball into a hole with a stick
  • verb
  • To play golf

nine

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US / naɪn /

UK / naɪn /

A1
  • number
  • 9

put

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US / pʊt /

UK / pʊt /

A1
  • phrasal verb
  • to make a light stop shining by pressing or moving a switch
  • verb
  • To move or place a thing in a particular position
  • To rate something in importance or value
  • To write or say something in a certain manner

only

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US / ˈəunli /

UK / ˈonli /

A1
  • adverb
  • Just one; just that amount or thing; not more than
  • Not very important or serious
  • Just that type of thing, person
  • Short time ago; not before a certain time
  • conjunction
  • Except; but

sprinkle

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US / 'sprɪŋkl /

UK / ˈsprɪŋkəl /

B2
  • verb
  • To throw a little water on something
  • To scatter (e.g. salt) in drops using the fingers

two

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US / tu: /

UK / tu /

A1
  • number
  • 2

bar

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US / bɑ:(r) /

UK / bɑ:r /

A2
  • noun
  • Piece of (soap, chocolate etc.)
  • Professional organization of lawyers and judges
  • String of musical notes
  • Place to meet friends and buy alcoholic drinks
  • Long solid round piece of metal shaped like a pipe
  • verb
  • To prevent entry, exit or an action

ingredient

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US / ɪnˈgri:diənt /

UK / ɪnˈɡridiənt /

B1
  • noun
  • Food item used when making a meal or drink
  • Quality necessary to be something to work well

untouched

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US / ʌnˈtʌtʃt /

UK / ʌnˈtʌtʃt /

B1
  • adjecitve
  • Still full

throughout

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US / θru:ˈaʊt /

UK / θruˈaʊt /

A2
  • adverb
  • From the beginning of something until the end
  • preposition
  • Over/across an entire place/thing; in every part

recipe

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US / 'resəpɪ /

UK / ˈrɛsəˌpi /

B1
  • noun
  • Conditions likely to create a particular result
  • Directions for making a dish, with the ingredients

calorie

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US / 'kælərɪ /

UK / ˈkæləri /

B2
  • noun
  • Unit for measuring the amount of energy in food

come

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US / kʌm /

UK / kʌm /

A1
  • verb
  • To arrive at a place
  • (Of mail) to be delivered
  • To move toward someone; go with someone
  • To reach a certain point or state

any

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US / 'enɪ /

UK / ˈɛni /

A1
  • adjecitve
  • One, or some, no matter which
  • pronoun
  • One (thing) of many; some

encapsulate

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US / ɪnˈkæpsjuleɪt /

UK / ɛnˈkæpsəˌlet /

C1
  • verb
  • To express concisely the main points or ideas

literally

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US / ˈlɪtərəli /

UK / ˈlɪtərəli /

B1
  • adverb
  • So as to express the exact meaning of something
  • Used to say something is true, even if unlikely

sour

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US / ˈsaʊə(r) /

UK / saʊr /

B2
  • adjecitve
  • Being mean and not friendly
  • Spoiled or made more acidic
  • Tasting like an acid
  • verb
  • (Of relationship) to cease to be good or friendly
  • To stop something being good or friendly
  • To spoil something or make something acidic

think

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US / θɪŋk /

UK / θɪŋk /

A1
  • verb
  • To have an idea about something without certainty
  • To have an idea, opinion or belief about something

leave

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US / li:v /

UK / liv /

A1
  • noun
  • Permission to do something
  • Vacation time; time off work
  • verb
  • To go away from; depart
  • To gift property to someone after you die
  • To allow something to continue happening
  • To let something remain unused or available
  • To let something or someone remain somewhere

lemon

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US / 'lemən /

UK / ˈlɛmən /

B2
  • noun
  • Badly made or poorly functioning product
  • Small yellow fruit with sour juice

tight

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US / taɪt /

UK / taɪt /

A2
  • adjecitve
  • Showing anxiety or anger; tense
  • Positioned physically close together
  • Managed or controlled in a strict and careful way
  • (Of road, bend) curving sharply
  • Drunk
  • Being equally matched in ability or score
  • Lacking extra space
  • Having limited time available
  • Being very limited in supply
  • Not generous; mean with money; stingy
  • (Rope or tie) pulled strongly
  • Being in a good solid relationship
  • adverb
  • Firmly; so it can't move

where

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US / hwɛə /

UK / hwɛr, wɛr /

A1
  • conjunction
  • At or in the place which
  • In whatever place
  • pronoun
  • Word you use to ask the location of something

wax

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US / wæks /

UK / wæks /

B1
  • noun
  • Substance naturally produced inside the earhole
  • Soft substance that melts, used for candles
  • verb
  • (Of the moon) to get bigger, like a full circle
  • To remove body hair by applying a paste and pulling
  • To speak emotionally about a particular memory
  • To apply a greasy substance to protect a surface

bread

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US / bred /

UK / brɛd /

A1
  • noun
  • Money or earnings
  • Baked food made from flour, used in sandwiches

issue

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US / 'ɪʃu: /

UK / ˈɪʃu /

A2
  • noun
  • Important topic discussed, debated or argued over
  • Single edition of a magazine
  • verb
  • To make something available to be used or sold
  • To deliver a statement, etc. in an official manner

sometimes

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US / ˈsʌmtaɪmz /

UK / ˈsʌmˌtaɪmz /

A1
  • adverb
  • Only at certain times; occasionally

anything

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US / ˈeniθɪŋ /

UK / ˈɛniˌθɪŋ /

A1
  • pronoun
  • A thing of any kind

from

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US / frəm /

UK / frʌm, frɑm,frəm /

A1
  • preposition
  • Starting at a particular place, time or level

hot

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US / hɒt /

UK / hɑ:t /

A1
  • adjecitve
  • Angry or excited
  • Being very good at something
  • Having a high temperature
  • Popular and causing a great deal of excitement
  • Attractive in a sexually exciting way
  • (Of food) very spicy
  • Stolen; dangerous to buy or trade in

out

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US / aʊt /

UK / aʊt /

A1
  • adverb
  • No longer stylish (e.g. fashion)
  • Away from home, business, or the usual place
  • In a direction/movement away from inside or center
  • noun
  • Act when a batter cannot continue playing
  • verb
  • To tell people a secret

over

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US / 'əʊvə(r) /

UK / ˈovɚ /

A1
  • adverb
  • Finished; no longer happening
  • Towards the ground/away from a standing position
  • noun
  • A set of six consecutive balls bowled in cricket
  • other
  • Finished
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  • More than you need
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temperature

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US / ˈtemprətʃə(r) /

UK / ˈtɛmpərəˌtʃʊr,-tʃɚ,ˈtɛmprə- /

A2
  • noun
  • When you your body heat is above normal
  • How hot or cold something is, e.g. the weather

and

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US / ənd /

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  • conjunction
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back

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  • adjecitve
  • Farthest from the front e.g. in a classroom
  • adverb
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  • noun
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  • verb
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guy

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  • noun
  • Man; boy; any person

hopefully

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  • adverb
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munch

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B2
  • noun
  • Sound made when eating something quickly or loudly
  • verb
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lengthway

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seed

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  • noun
  • A person's children; offspring
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  • Source of a feeling or thought
  • Top-ranked person in a competition, e.g. in tennis
  • verb
  • (Of plants) to produce seeds for the future
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until

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  • conjunction
  • Up to; to a time when something happens
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couple

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  • Two people in a romantic relationship
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griller

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  • noun
  • Metal bars on which food is cooked over fire

keep

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  • noun
  • Large, strong tower in the middle of a castle
  • Money spent on you so you can live in a place
  • verb
  • To continue doing something; not to stop
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finally

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  • adverb
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lie

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mayonnaise

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  • noun
  • Creamy, thick savory dressing for food

something

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unwrap

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typically

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  • adverb
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could

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enjoy

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  • verb
  • To take pleasure in something

cream

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  • adjecitve
  • Pale color that is yellowish white
  • noun
  • Type of a thick beauty product used on the skin
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  • The top part of milk when left standing
  • verb
  • To defeat someone with ease
  • To have added cream
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hole

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A2
  • noun
  • An empty space, as in the ground, in a sock etc.
  • Fault or weakness in a plan, idea or explanation
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  • verb
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know

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  • To be familiar with a person or place, thing
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center

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  • noun
  • Community place people go health or social reasons
  • Place in the middle of something
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  • verb
  • To direct focus toward something

jack

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  • noun
  • Increase the amount or intensity of something
  • Tool for exerting pressure or lifting
  • verb
  • To increase the amount or intensity of something
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lifestyle

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  • noun
  • The type of life that you have; the way you live

recommendation

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  • noun
  • Act of suggesting something as a good choice

cherry

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  • adjecitve
  • Bright red color
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  • Small, round fruit with a red or black skin

fahrenheit

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  • noun
  • Measurement of temperature

full

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  • Containing all the parts; complete
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  • adverb
  • In a direct manner; completely

break

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  • noun
  • Time you stop an activity before continuing
  • End of a relationship
  • An escape from a place such as a jail
  • (Lucky) advantage or benefit from something
  • Find a solution or answer to a problem or crime
  • Change in the weather
  • verb
  • To create a new record e.g. running the 100m dash
  • To form a crack in something
  • To burst or become damaged
  • To end a relationship
  • To escape from a place such as a jail
  • To train a wild animal e.g. a horse
  • To separate into pieces by force, or by dropping
  • To act against a law, rule, or promise
  • To become known suddenly, as in the news
  • To not do what you promised e.g. not keep promises
  • To solve a crime, or answer a problem
  • To stop functioning properly
  • To suddenly start, open or commence
  • To change in pitch suddenly, as in a voice
  • To fall on the shore, as in waves
  • To begin or change suddenly; the dawn or weather
  • To defeat by causing the person to lose their will

dip

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  • noun
  • Food or sauce eaten with crackers/raw vegetables
  • Place on surface (e.g. a road) lower than the rest
  • verb
  • To decrease or lower temporarily
  • To put something in and out of a liquid quickly
  • To switch off or lower lights on a car

flour

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  • noun
  • Powder made from a grain used in cooking
  • verb
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tired

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  • verb
  • To lose, cause to lose energy so you want to rest

before

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  • adverb
  • At a time earlier than the present; previously
  • conjunction
  • In advance of something happening
  • preposition
  • In front of someone or something

chipotle

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  • noun
  • Ripe dried jalapeno pepper use in cooking

have

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  • verb
  • To drink, smoke, eat or use something
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juicy

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  • adjecitve
  • (Of a fruit) full of juice

last

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  • adjecitve
  • Most recent; the latest
  • The one before
  • adverb
  • Final; with nothing following; after all others
  • Most recent; the latest
  • determiner
  • The one at the end
  • verb
  • To remain or continue for a certain period of time

six

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  • number
  • 6

salt

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  • adjecitve
  • Being preserved or seasoned with salt
  • noun
  • Natural white crystal used to flavor food
  • verb
  • To add salt to food in order to improve its taste
  • To add salt to ice in order to melt it
  • To preserve food by adding salt

transfer

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A2
  • noun
  • Moving to a different place, job, or school
  • Act of giving the right to a property to another
  • Picture that is pressed to copy it onto something
  • Use of ideas or skills in a different situation
  • Ticket allowing you to get on another plane, bus
  • verb
  • To move to a different place, job or school
  • To give someone an illness through contact
  • To give someone your right to a property
  • To move something from one place to another
  • To use ideas or skills in a different situation
  • To get off a plane, bus etc. and get on another

tuck

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  • noun
  • Fold sewn into a skirt, etc. to improve the fit
  • verb
  • To put something into a small or safe place
  • To put something gently into place, as to hide it
  • To put a fold in a piece of clothing

boring

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UK / ˈbɔrɪŋ, ˈbor- /

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  • adjecitve
  • Not at all interesting
  • verb
  • To make a deep hole in the ground with a drill
  • To make someone not interested in something

gather

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A2
  • noun
  • Fold in cloth, as in a full skirt
  • verb
  • To bring objects together into one place
  • (Of liquids) To come to a head, as in boil
  • To collect foods such as wild berries or crops
  • To increase or accumulate
  • To bring people, animals together into a group
  • To activate strength, courage to prepare for task
  • To understand or believe some information

next

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  • adverb
  • The one that follows another in time or order
  • At a time or place directly after the present one
  • noun
  • The one that follows after
  • adjecitve
  • Immediately after the previous one
  • First occurrence after the present one

problem

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  • adjecitve
  • Causing trouble
  • noun
  • Something difficult to deal with or causes trouble
  • Question to show understanding of a math concept

quickly

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  • adverb
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handful

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  • noun
  • an amount of something that can be held in one hand; small quantity or amount of people or things
  • A thing requiring great effort to control, manage

hunger

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US / ˈhʌŋgə(r) /

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  • noun
  • Strong desire or need
  • Need for food; a severe lack of food

percent

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  • adverb
  • One one-hundredth of a whole; the symbol %

store

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  • noun
  • Place where things are kept for future use
  • Place where you can go to buy things
  • verb
  • To put things in a place for later use

with

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A1
  • preposition
  • As an employee of a certain company
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  • By using something as a means
  • Due to; because of
  • Including
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  • Used to express that people or things are together

away

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  • adjecitve
  • Not present
  • adverb
  • Disappear completely
  • Doing something with a lot of energy
  • Not here; far from here; in a different direction
  • To a different area, location
  • Subtitles section
  • This chicken hummus and loaded cheesy chicken Chipotle wrap are changing my life and I'll show you the macros and how to make them in a second, but these are solving a big problem I have and maybe you do too.
  • And that is the summer snacking conundrum.
  • Let me explain.
  • During the summer, I'm way more on the go, whether it's random trips to the gym, walks on the trail, hot yoga, playing ultimate Frisbee, or catching a weeknight nine holes in the golf course.
  • And because of this, I either need to eat something right before I go or something I can crush after I get back.
  • So typically I'll wander over the fridge and either grab a boring old Greek yogurt or a protein bar if I have it.
  • But if I don't, I'll wander over to the pantry and crush a handful of chips.
  • And here's the issue.
  • Neither of these are satisfying options and they don't scale with my hunger levels during the summer.
  • I need food at random times.
  • Sometimes it's 4 PM, but sometimes it's also 10 PM when I absolutely have no energy and I'm not going to eat two protein bars or a whole bag of chips if I'm truly starving.
  • I mean, I have done those things before, but it's not optimal.
  • So I designed my perfect snack wrap, which has three attributes.
  • First, 250 calories or less.
  • Second, at least 20 grams of protein and three, they have the crushable factor.
  • Meaning if I come back starving and need a full meal, I want them to taste so good where I can easily crush two or three of them if I so choose.
  • Both of these snack wraps passed the test.
  • And as a bonus, one of them I made as a fridge storage item, but the second one I designed to be made in bulk and stored in the freezer.
  • So all you have to do is microwave it for a delicious snack.
  • So let's hop into snack wrap number one.
  • To start, I grabbed out two chicken breasts that I've already thinned out and added salt to, and just let those store in the fridge for a couple of hours.
  • And I have broken down exactly why this is my favorite technique for making grilled chicken breasts at home in this video explaining the chicken breast food science.
  • So take the thin chicken breasts over to the stove, set over very high heat and add a little drizzle of oil.
  • I shoot for 400 degrees Fahrenheit as the surface temperature, and then lay down the breast.
  • I sear this on one side until it is nicely browned and then flip it over to brown the other side.
  • And I cook the chicken breast until it reaches 155 degree internal, because this is going to give juicy chicken when we go ahead and slice it.
  • Once the chicken is done, I just pull it off the grill and bring it over to the cutting board to let it cool.
  • But before I go ahead and slice it, I can prep everything else needed for the wrap.
  • So for my vegetables, I have lettuce, onion, pepperoncini, and some cherry tomatoes.
  • First, I grabbed out two deli container lids and put the cherry tomatoes in the center, then slice them across before slicing into smaller pieces.
  • Next, I finally sliced some red onions, iceberg lettuce, and the pepperoncinis before slicing into that chicken.
  • For the chicken, I like to slice them into these long thin strips because I think they work best for the snack wrap.
  • Lastly, we need to make the white sauce that takes this wrap from good to great.
  • So for this, set a bowl over a scale and add 20 grams of mayo, 20 grams of low-fat sour cream, a sprinkle of za'atar, which is a Mediterranean spice mix, a sprinkle of red pepper flakes, and lastly, add the juice from one fourth of a lemon.
  • Just mix all of this together and this sauce is so good because it's zesty, it's got the spices in there, and it provides a nice creaminess to our wrap in addition to all the other components.
  • So let me show you exactly how much I added to assemble the macros.
  • I love using these lavash breads, which are 60 calories per wrap and can be used in countless different ways.
  • So set that down and I add 14 grams of store-bought hummus.
  • Now obviously, you can use homemade hummus or actually try out different dips like baba ghanoush, which is a really good addition as well.
  • After the hummus, I add 70 grams of the grilled chicken down, followed with a little 7 gram drizzle of the white sauce, and then lastly, just toss in the vegetables, the lettuce, onion, cherry tomatoes,
  • And pepperoncini.
  • Then you just need to wrap this up as tight as you can.
  • Obviously, you can eat these right away if you want to, but I like to wrap them up in some aluminum foil and just store them in the fridge.
  • And the macros per wrap clock in 229 calories, 28 grams of protein, 9 grams of fat, and 11 carb, which is a perfect handheld on-the-go snack that completely fits into my lifestyle.
  • So quite literally, this is a perfect night for having these in the fridge.
  • Just got back from yoga.
  • I've got Ultimate Frisbee in like, got to leave in like 30 minutes.
  • So could I cook something up if I wanted to?
  • Yes.
  • Do I feel like it?
  • No. So I'm just going to unwrap, you know, one of these and it kind of sits in the fridge.
  • And like, it's one of those things where like this one sits in the fridge for a couple hours, maybe a day or two, and it kind of gets better.
  • So I'm going to munch down on this and then I'll show you guys how to make the second snack wrap because the other one you can actually keep in the fridge or what I like to do is keep some of them in the freezer and then you could go ahead and heat it up.
  • So while the chicken hummus wrap tastes great, it doesn't last more than two or three days in the fridge and it doesn't freeze well because they have the vegetables in there.
  • So I needed to come up with one that does freeze and reheat well.
  • So enter the Cheesy Chicken Chipotle Wrap.
  • And the only thing you have to make here is the seasoned chicken.
  • For the chicken, I grabbed out three chicken breasts.
  • I first sliced them lengthwise into strips and then just cut across into these nice little cubes.
  • After the chicken is cubed up, set a bowl over a scale and toss in the chicken.
  • I had 600 grams of chicken, so to that I added one percent or six grams of salt, a sprinkle of ground cumin seed, a squirt of hot sauce, 10 grams of chipotles and adobo, and 20 grams of mayo or the oil of your choosing.
  • Then you just need to mix that up.
  • And this is one of the simplest but tastiest mayo marinades I make.
  • So let's head to the stove.
  • Set a pan over high heat.
  • And again, I'm shooting for around 400 degrees Fahrenheit or higher.
  • Then toss on the chicken and let this sear completely untouched for about three to four minutes to brown on one side.
  • So meanwhile, I first cleaned up the raw chicken cutting board and bowl.
  • Then I also gathered the remaining ingredients, which is some hot sauce, low-fat sour cream, Colby Jack cheese, and these low-calorie flour tortillas.
  • So I quickly grated that block of cheese and then just transfer that over to the bowl.
  • Back at the stove, after about seven minutes, the chicken cube should be completely cooked through.
  • So I transfer that over to a bowl.
  • And again, this can be used for all kinds of tacos, salads, sandwiches, or whatever you want throughout the week.
  • However, to assemble, I laid down one of the low-calorie tortillas.
  • And to that, I added 14 grams of the shredded cheese, followed by 70 grams of the chicken.
  • To that, I added a 14-gram dollop of the low-fat sour cream, a squirt of hot sauce, and that's literally it.
  • It's ridiculously simple but so good.
  • So wrap these as tight as you can by tucking in the sides and straight down.
  • And you can really make these in bulk.
  • Just throw a show on while you're wrapping up your snack wraps.
  • Now, I do have three recommendations.
  • First, wrap these in wax paper.
  • You can microwave wax paper so you can just toss them in straight from the fridge or freezer.
  • Secondly, if you are freezing them, I would skip adding the sour cream.
  • It still tastes good, but the texture gets a little weird when it freezes and unthaws.
  • Lastly, you can customize these to your liking.
  • I had some pintos in the fridge that I added to a couple, but you could toss on various hot sauces, different cheeses, different proteins, really anything you want.
  • And per wrap, these clock in at 246 calories and 26 grams of protein, which is pretty solid.
  • I'll take these snack wraps over a protein bar or greek yogurt any day.
  • But anyway, I'm going to enjoy these.
  • These are actually really similar to the like chicken chipotle grillers from Taco Bell.
  • And then I had a little bit of leftover veg, so I just kind of filled that in here.
  • But it's literally 10 at night, just got back from Alton Frisbee.
  • I'm tired.
  • I don't feel like doing or making anything.
  • So being able to just throw back a couple of these, I think they're, you know, 250, 300 calories each, two or three of them if I want to make a meal out of it.
  • But that really encapsulates the whole point of this video.
  • So hopefully you guys have enjoyed.
  • Recipes for both snack wraps will be up on my website if you want to follow them.
  • But that will wrap it up for me in this one.
  • I will catch you all in the next one.
  • Peace y'all.