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things you should quietly eliminate from your life

Video vocabulary

control

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US / kən'trəʊl /

UK / kənˈtrol /

A1
  • noun
  • A device designed to operate a machine
  • Participant in experiment that is left untouched
  • Act to dominate or command; make manageable
  • A law limiting the growth or spread of something
  • A place which overseas or manages e.g. a factory
  • verb
  • To direct or influence the behavior of something

harass

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US / 'hærəs /

UK / ˈhærəs, həˈræs /

B1
  • verb
  • To bother repeatedly with harmful words or actions

judgement

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US / ˈdʒʌdʒmənt /

UK / ˈdʒʌdʒmənt /

A2
  • noun
  • An opinion or decision made after consideration
  • Official court decision given by judge

stuff

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US / stʌf /

UK / stʌf /

A1
  • noun
  • Generic description for things, materials, objects
  • verb
  • To push material inside something, with force

those

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US / ðəʊz /

UK / ðoz /

A1
  • determiner
  • The people or things we are talking about
  • pronoun
  • The objects far from the speaker

though

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US / ðəu /

UK / ðo /

A1
  • adverb
  • Although, despite the fact that

attitude

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US / ˈætitju:d /

UK / ˈætɪˌtud, -ˌtjud /

A2
  • noun
  • Way you act, think and feel about something

fact

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US / fækt /

UK / fækt /

A1
  • noun
  • Something that is known or proved to be true

positive

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US / ˈpɒzətɪv /

UK / ˈpɑzɪtɪv /

A2
  • adjecitve
  • Showing agreement or support for something
  • Being sure about something; knowing the truth
  • Having the charge produced by electrons
  • Being good or useful
  • Showing that a chemical is present in a test

much

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US / mʌtʃ /

UK / mʌtʃ /

A1
  • adjecitve
  • Very; to a high level or degree
  • adverb
  • A lot; large amount; a high degree of
  • Nearly; basically
  • On many occasions; often
  • noun
  • A large amount; a great quantity

superficial

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US / ˌsu:pəˈfɪʃl /

UK / ˌsupɚˈfɪʃəl /

C2
  • adjecitve
  • On the surface only; not deep

cool

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US / ku:l /

UK / kul /

A1
  • adjecitve
  • Steady and calm when facing difficulties
  • Almost cold; not warm or hot
  • Smart or stylish in a way (young) people admire
  • Unfriendly in an indirect way; distant
  • verb
  • To make something decrease in temperature
  • (Of an emotion, etc.) to become less strongly felt

interpret

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US / ɪn'tɜ:prɪt /

UK / ɪnˈtɚprɪt /

A2
  • verb
  • To express so that others understand it
  • To translate what is said into another language

overall

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US / ˌəʊvər'ɔ:l /

UK / ˈovɚˌrɔl /

A2
  • adjecitve
  • Viewed as a whole; in general, not as details

rich

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US / rɪtʃ /

UK / rɪtʃ /

A1
  • adjecitve
  • Having a lot of money or valuable possessions
  • Containing a lot of exciting events or experiences and therefore very interesting
  • (of a color, sound, smell, etc.) Pleasantly deep or strong
  • If food is rich, it contains a large amount of oil, butter, eggs, or cream.

such

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US / sʌtʃ /

UK / sʌtʃ /

A1
  • determiner
  • Being similar to
  • (Thing) as previously stated or referred to
  • adverb
  • (Used to emphasize the quality of an adjective)

sound

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US / saʊnd /

UK / saʊnd /

A1
  • adjecitve
  • Sensible, dependable and reliable
  • Unbroken or undisturbed, as of sleep
  • Firm or solid in structure
  • Sane; not mentally ill
  • Clearly reasoned; involving sense, good judgment
  • noun
  • Unique quality that characterizes a style of music
  • Waves traveling in air or water that can be heard
  • verb
  • To seem or appear to be, from what was said
  • To say in a clear deliberate manner
  • To make a noise, e.g. to ring a bell

circumstance

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US / 'sɜ:kəmstəns /

UK / ˈsɚkəmˌstæns /

A2
  • noun
  • Condition or fact that affects a situation

adversity

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US / əd'vɜ:sətɪ /

UK / ædˈvə:sɪti /

B2
  • noun
  • Bad or difficult situation or times; trouble

for

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US / fə(r) /

UK / fɔr,fə /

A1
  • preposition
  • Used to show the purpose, or need of something

spend

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US / spend /

UK / spɛnd /

A2
  • verb
  • To use money to pay for something
  • To use time in order to do something
  • To use up something completely

time

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US / taɪm /

UK / taɪm /

A1
  • noun
  • Speed at which music is played; tempo
  • Point as shown on a clock, e.g. 3 p.m
  • Number of hours, minutes needed to do something
  • Occasion when something happens
  • Period or occasion that something occurred
  • Period in history or the past
  • Something measured in minutes, hours, days, etc.
  • How long an event takes; duration
  • verb
  • To check speed at which music is performed
  • To choose a specific moment to do something
  • To measure how long an event takes, e.g. a race
  • To schedule something to occur at a specific moment

through

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US / θru: /

UK / θru /

A2
  • adjecitve
  • having finished using or doing something
  • adverb
  • From the beginning of something until the end
  • preposition
  • Over, in, across an entire thing or place
  • Allowing you to pass between, or to
  • By a particular way or process; by the use of

transcription

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US / trænˈskrɪpʃn /

UK / trænˈskrɪpʃən /

B2
  • noun
  • Something written from spoken material

why

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US / waɪ /

UK / hwaɪ, waɪ /

A1
  • adverb
  • Question word to ask for a reason
  • exclamation
  • (Used to express surprise or approval)

worth

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US / wɜ:θ /

UK / wɚθ /

A2
  • other
  • the financial, practical or moral value of somebody/something
  • having a particular value, especially in money

friction

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US / ˈfrɪkʃn /

UK / ˈfrɪkʃən /

B2
  • noun
  • Disagreement between two or more people
  • Force preventing motion between bodies in contact

dramatic

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US / drəˈmætɪk /

UK / drəˈmætɪk /

B1
  • adjecitve
  • Gripping the attention; causing an effect
  • (Of an event) sudden and extreme

difficult

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US / 'dɪfɪkəlt /

UK / ˈdɪfɪˌkʌlt, -kəlt /

A1
  • adjecitve
  • Hard; not easy; you need to work hard to do it

object

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US / 'ɒbdʒɪkt /

UK / ˈɑbdʒɪkt /

A2
  • noun
  • Something you can see or touch, but is not alive
  • Goal or purpose of a particular plan or activity
  • The thing that the action of a verb acts upon
  • verb
  • To disagree; to protest against an idea or plan

news

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US / nju:z /

UK / nu:z /

A1
  • noun
  • Broadcast on radio or TV about recent events
  • Information about recent events

situation

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US / ˌsɪtʃuˈeɪʃn /

UK / ˌsɪtʃuˈeʃən /

A1
  • noun
  • Place, position or area that something is in
  • Circumstance or condition surrounding an event
  • An unexpected problem or difficulty

benefit

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US / 'benɪfɪt /

UK / ˈbɛnəfɪt /

A2
  • noun
  • Good result or effect, something advantageous
  • verb
  • To have a good effect or be helpful

algorithm

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US / 'ælɡərɪðəm /

UK / ˈælɡəˌrɪðəm /

B2
  • noun
  • A step-by-step problem-solving feature

anyway

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US / ˈeniweɪ /

UK / ˈɛniˌwe /

A1
  • adverb
  • A word used to change the topic of a conversation

field

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US / fi:ld /

UK / fild /

A1
  • noun
  • Area of study, such as physics or biology
  • Piece of land used to grow crops/raise animals
  • Open area of land, especially without buildings
  • Grassed area where you play some sports
  • verb
  • To respond to something or answer a question
  • To catch or stop a ball during a game

extension

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US / ɪkˈstenʃn /

UK / ɪkˈstɛnʃən /

B1
  • adjecitve
  • Adding extra length
  • noun
  • Addition to something, e.g. a house
  • Suffix code of a computer file, e.g. .pdf, .jpg
  • Telephone for individual person, e.g. In an office
  • Something added to the end of something
  • Extra time allowed to complete something

determine

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US / dɪ'tɜ:mɪn /

UK / dɪˈtɚmɪn /

A2
  • verb
  • To control exactly how something will be or act
  • To establish the facts about; discover

never

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US / 'nevə(r) /

UK / ˈnɛvɚ /

A1
  • adverb
  • Not ever; not at any time

success

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US / sək'ses /

UK / səkˈsɛs /

A2
  • noun
  • Achievement of a desired purpose or goal
  • A successful person; one who achieved their aims

ask

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US / ɑ:sk /

UK / æsk /

A1
  • verb
  • To say to someone that you want something

personality

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US / ˌpɜ:səˈnæləti /

UK / ˌpɚsəˈnælɪti /

A2
  • noun
  • Way someone is or reacts to life or other people
  • Person who is famous; celebrity

limit

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US / 'lɪmɪt /

UK / ˈlɪmɪt /

A2
  • noun
  • Point beyond which it is not possible to go
  • verb
  • To stop or prevent an increase past a point

since

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US / sɪns /

UK / sɪns /

A1
  • adverb
  • At a point before the present time
  • conjunction
  • For this reason; because
  • preposition
  • From the time in the past that

set

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US / set /

UK / sɛt /

A1
  • adjecitve
  • Prepared for something; ready
  • noun
  • Complete group of something
  • Place where a television show or movie is filmed
  • Group of games in a tennis match
  • Device that receives radio or television signals
  • verb
  • To make a clock state or ring at a particular time
  • To decide upon or choose something
  • To make something ready for use (e.g. table)
  • To decide on a price for something
  • To become hard (of glue, concrete etc.)
  • To be located in a specific place or time
  • To put (e.g. a vase) down carefully in a place
  • To put someone in a certain condition or state
  • (Of the sun) to go lower than the horizon

yourself

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US / jɔ:ˈself /

UK / jʊrˈsɛlf, jɔr-, jor-, jə- /

A1
  • pronoun
  • Reflexive form of 'you', used for an emphasis

start

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US / stɑ:t /

UK / stɑrt /

A1
  • noun
  • First time or place that a thing exists; beginning
  • First opportunity to achieve something, e.g. a job
  • Sudden action or movement because you are scared
  • other
  • Beginning of something in place or time
  • verb
  • To do, be or happen for the first time; begin
  • To turn something on

unique

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US / jʊ'ni:k /

UK / juˈnik /

A2
  • adjecitve
  • Unlike other things; being the only one like it

well

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US / wel /

UK / wɛl /

A1
  • adjecitve
  • Being in a fortunate, good condition or state
  • Healthy and in good condition
  • adverb
  • In an acceptable, proper, or successful manner
  • In a complete, total, or full manner
  • A great and considerable degree
  • In a successful way, in a good or satisfactory way
  • exclamation
  • Used to begin or continue a particular statement
  • Used to show you want to start saying something
  • Used to express that you are waiting for a reply
  • You say this to change the topic of a conversation
  • Used to indicate you are making a final remark
  • noun
  • Long deep hole in the ground to get water
  • verb
  • To cause your eyes to fill with tears

educational

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US / ˌedʒuˈkeɪʃənl /

UK / ˌɛdʒəˈkeʃənəl /

A2
  • adjecitve
  • Intended to teach or inform

home

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US / həʊm /

UK / hom /

A1
  • adjecitve
  • A sports team's own field or place of play
  • adverb
  • Into the correct or intended position
  • noun
  • House, apartment or building to be rented or sold
  • Institution for sick or elderly people
  • Place where a person or a family lives
  • Country where a person lives or was born
  • Region that is native to peoples, plant or animals
  • verb
  • To move towards a particular target location

just

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US / dʒʌst /

UK / dʒʌst /

A1
  • adjecitve
  • Proper or appropriate; as is deserved
  • Doing or being what is right or fair
  • Legally correct; having enough evidence
  • adverb
  • Almost; nearly
  • Exactly at the time of
  • Exactly (the same as, like)

modern

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US / ˈmɔdən /

UK / ˈmɑdən /

A1
  • adjecitve
  • Of the present time; up to date; contemporary

reel

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US / ri:l /

UK / ril /

C1
  • verb
  • To wind something in on a reel; pull something in

talk

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US / tɔ:k /

UK / tɔk /

A1
  • noun
  • Style of speaking
  • Discussion between two countries
  • Giving information in front of people; lecture
  • Saying things or ideas to someone with words
  • verb
  • To make a formal speech about something
  • To say things or ideas to someone with words

interest

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US / 'ɪntrəst /

UK / ˈɪntrɪst, -tərɪst, -ˌtrɛst /

A1
  • noun
  • Best or most advantageous thing for someone
  • Activity or subject one enjoys doing or learning
  • Fee for borrowing money
  • verb
  • To make someone want to know about something
  • To persuade to do, become involved with something

lifestyle

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US / ˈlaɪfstaɪl /

UK / ˈlaɪfˌstaɪl /

B1
  • noun
  • The type of life that you have; the way you live

manage

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US / ˈmænɪdʒ /

UK / ˈmænɪdʒ /

A1
  • verb
  • To survive hardships and difficulties; to cope
  • To run or operate a business by directing others

process

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US / prə'ses /

UK / ˈprɑsˌɛs, ˈproˌsɛs /

A2
  • noun
  • Dealing with official forms in the way required
  • Set of changes that occur slowly and naturally
  • verb
  • To organize and use data in a computer
  • To deal with official forms in the way required
  • To prepare by treating something in a certain way
  • To adopt a set of actions that produce a result
  • To convert by putting something through a machine

overshadow

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US / ˌəʊvəˈʃædəʊ /

UK / ˌoʊvərˈʃædoʊ /

B2
  • verb
  • To be more important or significant by comparison

social

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US / ˈsəuʃəl /

UK / ˈsoʃəl /

A1
  • adjecitve
  • Involving activity with people, e.g. in free time
  • Liking being with other people; friendly
  • Living together and depending on each other

sponsor

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US / ˈspɒnsə(r) /

UK / ˈspɑ:nsə(r) /

B1
  • noun
  • Person that supports the passage of a new law
  • Person giving money for someone's education
  • verb
  • To support the passage of a new law
  • To help someone succeed by giving them money
  • To pay for an event, usually as an advertisement

with

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US / wɪð /

UK / wɪð, wɪθ /

A1
  • preposition
  • As an employee of a certain company
  • Against something or someone
  • By using something as a means
  • Due to; because of
  • Including
  • Possessing as a feature
  • Related to
  • (Of the manner/attitude by which you do something)
  • Used to express that people or things are together

break

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US / breɪk /

UK / brek /

A1
  • noun
  • Time you stop an activity before continuing
  • End of a relationship
  • An escape from a place such as a jail
  • (Lucky) advantage or benefit from something
  • Find a solution or answer to a problem or crime
  • Change in the weather
  • verb
  • To create a new record e.g. running the 100m dash
  • To form a crack in something
  • To burst or become damaged
  • To end a relationship
  • To escape from a place such as a jail
  • To train a wild animal e.g. a horse
  • To separate into pieces by force, or by dropping
  • To act against a law, rule, or promise
  • To become known suddenly, as in the news
  • To not do what you promised e.g. not keep promises
  • To solve a crime, or answer a problem
  • To stop functioning properly
  • To suddenly start, open or commence
  • To change in pitch suddenly, as in a voice
  • To fall on the shore, as in waves
  • To begin or change suddenly; the dawn or weather
  • To defeat by causing the person to lose their will

challenge

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US / 'tʃælɪndʒ /

UK / ˈtʃæləndʒ /

A2
  • noun
  • An activity you wish to try that may be hard to do
  • Act of formally inviting someone to compete
  • A question to determine correctness of something
  • verb
  • To formally invite someone to compete at something
  • To question the correctness of something

conversation

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US / ˌkɒnvəˈseɪʃn /

UK / ˌkɑnvɚˈseʃən /

A2
  • noun
  • Talking with other people; discussion or chat

feed

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US / fi:d /

UK / fid /

A2
  • noun
  • Food given to animals
  • verb
  • To give food, e.g. to animals or a baby
  • To push something through an opening
  • To provide necessary supplies to

full

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US / fʊl /

UK / fʊl /

A1
  • adjecitve
  • Containing all the parts; complete
  • Containing or holding as much as possible
  • Having had enough food
  • adverb
  • In a direct manner; completely

emotion

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US / iˈməuʃən /

UK / ɪˈmoʃən /

A2
  • noun
  • A feeling such as sadness, anger or love

draw

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US / drɔ: /

UK / drɔ /

A1
  • noun
  • Something that attracts people to visit a place
  • A lottery or prize
  • Result of a game, contest where the score is equal
  • verb
  • To attract attention to someone or something
  • To get closer to or approach something or someone
  • To influence a person's involvement in something
  • To move an object by pulling
  • To create an image using pen or pencil and paper
  • To take one thing out of a container, etc.
  • (Of 2 teams) to finish a game with the same score

hear

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US / hɪə(r) /

UK / hɪr /

A1
  • verb
  • To be aware of sound; to perceive with the ear
  • To be told or find out information or facts
  • To consider or listen to a court case

organize

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US / ˈɔ:gənaɪz /

UK / ˈɔ:rgənaɪz /

A1
  • verb
  • To arrange and plan things, e.g. a party

mind

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US / maɪnd /

UK / maɪnd /

A1
  • noun
  • One's opinion or way of thinking about something
  • Part of humans that allows us to think or feel
  • verb
  • To be bothered or upset by something
  • To take care of someone e.g. as a bodyguard

problem

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US / ˈprɒbləm /

UK / ˈprɑbləm /

A1
  • adjecitve
  • Causing trouble
  • noun
  • Something difficult to deal with or causes trouble
  • Question to show understanding of a math concept

next

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US / nekst /

UK / nɛkst /

A1
  • adverb
  • The one that follows another in time or order
  • At a time or place directly after the present one
  • noun
  • The one that follows after
  • adjecitve
  • Immediately after the previous one
  • First occurrence after the present one

quickly

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US / ˈkwɪkli /

UK / ˈkwɪklɪ /

A1
  • adverb
  • Without taking a lot of time; fast

active

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US / ˈæktɪv /

UK / ˈæktɪv /

A1
  • adjecitve
  • Moving around a lot or doing many things

choice

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US / tʃɔɪs /

UK / tʃɔɪs /

A1
  • adjecitve
  • Of good quality or taste; desirable
  • noun
  • Decision between two or more possibilities

car

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US / kɑ:(r) /

UK / kɑr /

A1
  • noun
  • A vehicle with wheels and engine to carry people

duty

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US / 'dju:tɪ /

UK / ˈduti, ˈdju- /

A2
  • noun
  • Work required by your job or position
  • A tax (on imported goods)

negative

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US / 'neɡətɪv /

UK / ˈnɛɡətɪv /

A2
  • adjecitve
  • Being harmful, unwanted or unhelpful
  • In mathematics, being less than zero
  • Focusing on the bad aspects; pessimistic
  • noun
  • The opposite to a positive electrical charge
  • In grammar, containing words such as 'no' or 'not'
  • Reply to a question or statement that means 'no'
  • Image on camera film used to make a photo

premium

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US / ˈpri:miəm /

UK / ˈprimiəm /

B1
  • adjecitve
  • Having a higher than normal quality
  • noun
  • Money paid as a fee for insurance

radical

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US / ˈrædɪkl /

UK / ˈrædɪkəl,'rædɪkḷ /

B1
  • adjecitve
  • Very new and different from what is traditional
  • Concerning something's most basic part or form
  • noun
  • Person who believes in extreme political change

see

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US / si: /

UK / si /

A1
  • verb
  • To go on a date with someone
  • To predict whether something is, or will be true
  • To understand what someone says
  • To use your eyes to look at something
  • To visit a place often for sightseeing or pleasure
  • To visit or meet with someone
  • To find out by waiting or looking
  • To watch (a game, movie or TV show)

uplift

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US / 'ʌplɪft /

UK / ʌpˈlɪft /

C2
  • verb
  • To make someone feel happier or more hopeful

away

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US / ə'weɪ /

UK / əˈwe /

A1
  • adjecitve
  • Not present
  • adverb
  • Disappear completely
  • Doing something with a lot of energy
  • Not here; far from here; in a different direction
  • To a different area, location

month

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US / mʌnθ /

UK / mʌnθ /

A1
  • noun
  • One of 12 28-31 day periods in the year

world

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US / wɜ:ld /

UK / wɜrld /

A1
  • noun
  • All the humans, events, activities on the earth
  • Political division due to some kind of similarity

before

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US / bɪˈfɔ:(r) /

UK / bɪˈfɔr,-ˈfor /

A1
  • adverb
  • At a time earlier than the present; previously
  • conjunction
  • In advance of something happening
  • preposition
  • In front of someone or something

careful

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US / ˈkeəfl /

UK / ˈkerfl /

A2
  • adjecitve
  • Trying not to make mistakes; working slowly

engagement

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US / ɪnˈgeɪdʒmənt /

UK / ɛnˈɡedʒmənt /

A2
  • noun
  • Something you must do at a set time; appointment
  • Fight between opposing military forces in a war
  • Act of asking someone to marry you

have

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US / həv /

UK / hæv /

A1
  • verb
  • To drink, smoke, eat or use something
  • To experience the effects of something
  • To organize an event, or join in an activity
  • To own, possess, or hold something
  • To cause to happen or produce a particular effect

last

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US / lɑ:st /

UK / læst /

A1
  • adjecitve
  • Most recent; the latest
  • The one before
  • adverb
  • Final; with nothing following; after all others
  • Most recent; the latest
  • determiner
  • The one at the end
  • verb
  • To remain or continue for a certain period of time

salt

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US / sɔ:lt /

UK / sɔlt /

A2
  • adjecitve
  • Being preserved or seasoned with salt
  • noun
  • Natural white crystal used to flavor food
  • verb
  • To add salt to food in order to improve its taste
  • To add salt to ice in order to melt it
  • To preserve food by adding salt

validation

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US / ˌvælɪ'deɪʃn /

UK / ˌvælɪ'deɪʃn /

B2
  • noun
  • Act of finding or testing the truth of something

without

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US / wɪˈðaʊt /

UK / wɪðˈaʊt, wɪθ- /

A1
  • preposition
  • Not with; not having

curb

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US / kɜ:b /

UK / kɚb /

B2
  • noun
  • Anything that restrains or controls

could

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US / kəd /

UK / kʊd /

A1
  • other
  • Past form of 'can' to mean have ability
  • Used to ask for something politely, or to offer

handle

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US / 'hændl /

UK / ˈhændl /

A2
  • noun
  • The part of a door you hold to open it
  • Thing you hold to carry or open a bag, pan etc.
  • verb
  • To cope with or take responsibility for
  • To control a machine, car etc.
  • To control or be controlled /used in a certain way
  • To deal with a particular situation/person; manage
  • To buy, sell, or move materials or goods
  • To hold, control, or use something with the hands
  • To touch objects with the hands to look at them

know

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US / nəʊ /

UK / noʊ /

A1
  • verb
  • To be familiar with a person or place, thing
  • To feel sure or be convinced about something
  • To discover or be aware of something
  • To be able to distinguish
  • To have knowledge of things

moment

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US / 'məʊmənt /

UK / 'moʊmənt /

A1
  • noun
  • Very short or brief period of time
  • A particular period in time

polite

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US / pəˈlaɪt /

UK / pəˈlaɪt /

A2
  • adjecitve
  • Showing good manners or respect for other people

often

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US / ˈɔfən /

UK / ˈɔfən,ˈɑfən,ˈɔftən,ˈɑf- /

A1
  • adverb
  • Many times; frequently; on many occasions

public

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US / 'pʌblɪk /

UK / ˈpʌblɪk /

A1
  • adjecitve
  • Owned by the government
  • Concerning society in general
  • Being available or accessible to people in general
  • Known or able to be known by all people

four

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US / fɔ:(r) /

UK / fɔr, for /

A1
  • number
  • 4

once

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US / wʌns /

UK / wʌns /

A1
  • adverb
  • One time; one instance
  • At a time in the past
  • conjunction
  • When; as soon as

probably

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US / ˈprɒbəbli /

UK / ˈprɑbəbli /

A1
  • adverb
  • That is likely to happen or be true

toxic

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US / ˈtɒksɪk /

UK / ˈtɑksɪk /

B2
  • adjecitve
  • Poisonous; harmful
  • (Of relationships) harmful; causing conflict

while

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US / waɪl /

UK / hwaɪl, waɪl /

A1
  • conjunction
  • In spite of the fact that; although
  • During the time that; at the same time
  • noun
  • Short amount of time

associate

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US / ə'səʊʃɪeɪt /

UK / əˈsoʊʃiˌeɪt /

B1
  • adjecitve
  • Part of a job title indicating a junior position
  • noun
  • Partner in professional work, e.g. in law
  • verb
  • To spend time with other people; mix with
  • To form a connection in your mind between things

certain

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US / ˈsə:tn /

UK / ˈsɚtn /

A1
  • adjecitve
  • Definite, fixed
  • Referring to an unspecified amount or quantity
  • Being sure about something; without doubt

day

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US / deɪ /

UK / de /

A1
  • noun
  • A period of 24 hours beginning at midnight
  • The period of time when it is light outside
  • Person's name

foster

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US / 'fɒstə(r) /

UK / 'fɔ:stər /

B1
  • other
  • To raise a child who is not yours, for payment
  • verb
  • To raise a child who is not yours, for payment

point

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US / pɔɪnt /

UK / pɔɪnt /

A1
  • noun
  • An item to be discussed
  • Small spot or dot
  • Fact or detail
  • Feature of something
  • The size of the text on a page or screen
  • A certain time or stage in a process
  • Certain position in time or space
  • Idea or fact you try to convince people about
  • Measurement of scores in a game, sport
  • Sharp end of something, e.g. a pen or pin
  • verb
  • To face a certain direction, e.g. north
  • To indicate something with your finger to others

regulation

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US / ˌregjuˈleɪʃn /

UK / ˌrɛɡjəˈleʃən /

A2
  • noun
  • Act of controlling something with rules or orders
  • other

sure

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US / ʃʊə(r) /

UK / ʃʊr /

A1
  • adjecitve
  • Having no doubts about something
  • Have confidence in your own words or actions
  • Firmly established or held; being firm or stable
  • Being correct or true
  • adverb
  • What you say to agree willingly

code

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US / kəʊd /

UK / kod /

A2
  • noun
  • A password made of a set of letters or numbers
  • Set of rules for behavior
  • A secret language using secret symbols
  • Written part of a computer program
  • verb
  • To express information in a series of numbers
  • To write a secret message using secret symbols
  • To write programs using computer languages

feel

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US / fi:l /

UK / fil /

A1
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

area

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US / 'eərɪə /

UK / ˈɛriə /

A1
  • noun
  • Amount of measured space
  • A specific section or space; part of a region
  • A subject or field of study

listen

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US / ˈlɪsn /

UK / ˈlɪsən /

A1
  • verb
  • To carefully consider what someone is saying

knowledge

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US / ˈnɒlɪdʒ /

UK / ˈnɑlɪdʒ /

A1
  • noun
  • Information, understanding, or skill

too

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US / tu: /

UK / tu /

A1
  • adverb
  • In addition, also; with emphasis
  • Say that something is more than you want

afraid

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US / əˈfreɪd /

UK / əˈfred /

A1
  • adjecitve
  • Worried that something bad will happen; scared

should

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US / ʃʊd /

UK / ʃʊd /

A1
  • other
  • Used to indicate what is proper or reasonable

truth

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US / tru:θ /

UK / truθ /

A2
  • noun
  • Real facts about something

always

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US / 'ɔ:lweɪz /

UK / ˈɔlwez,-wɪz,-wiz /

A1
  • adverb
  • For a very long time
  • At all times; in every situation
  • For ever

many

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US / 'menɪ /

UK / ˈmɛni /

A1
  • determiner
  • Used to refer a large number of things

ourselves

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US / ɑ:ˈselvz /

UK / aʊrˈsɛlvz, ɑr- /

A2
  • pronoun
  • (Showing speaker is affected by their own action)

relate

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US / rɪ'leɪt /

UK / rɪˈlet /

A2
  • verb
  • To demonstrate a logical relationship between
  • To understand or sympathize with, e.g. a problem
  • To tell a story, or tell about a particular event

will

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US / wɪl /

UK / wɪl /

A1
  • noun
  • Desire or choice of someone
  • Document saying who gets your money when you die
  • Strong desire to do something; determination
  • Desire to do something; strong wish to do
  • other
  • Used with verbs to express the future
  • verb
  • To leave property to someone after your death
  • To use mental effort to make something happen
  • Am (is, are) likely to do
  • To influence someone to do something
  • To make something happen by strongly wanting it

actually

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US / ˈæktʃuəli /

UK / ˈæktʃuəli /

A1
  • adverb
  • Used to add new (often different) information

prioritize

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US / praɪˈɒrətaɪz /

UK / praɪˈɔ:rətaɪz /

B1
  • verb
  • To rank things in importance

use

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US / ju:s /

UK / ju:s /

A1
  • noun
  • Ability to employ something
  • Need to enable it to work
  • Permission to do something with something
  • Act of spending money
  • Operation of a machine for its function
  • verb
  • To have; to eat, drink, consume etc.
  • To need to operate or work
  • To operate a machine, e.g. a computer
  • To treat a person badly
  • To do something with, for a task or purpose

write

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US / raɪt /

UK / raɪt /

A1
  • verb
  • To compose letters and words on paper or a screen
  • To invent or create a computer program
  • To create a song or piece of music

either

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US / ˈaɪðə(r) /

UK / ˈiðɚ, ˈaɪðɚ /

A1
  • adjecitve
  • One of two (used when there is a choice of two)
  • adverb
  • (After negative statements) likewise, in addition
  • conjunction
  • Used as the first of two connected things
  • determiner
  • Used as the first of two connected things
  • pronoun
  • The one or the other

here

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US / hɪə(r) /

UK / hɪr /

A1
  • adverb
  • In this place; at this location, position or time

genuine

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US / ˈdʒenjuɪn /

UK / ˈdʒɛnjuɪn /

A2
  • adjecitve
  • Being real, actual, and not false or artificial
  • Being sincere in your actions or character

quick

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US / kwɪk /

UK / kwɪk /

A1
  • adjecitve
  • Using very little time; moving far in little time
  • Learning and understanding rapidly and easily

new

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US / nju: /

UK / nu, nju /

A1
  • adjecitve
  • Not old, recently born, built or made
  • Being or doing something for the first time
  • Not felt, seen or known previously
  • Having been recently bought or obtained

small

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US / smɔ:l /

UK / smɔl /

A1
  • adjecitve
  • Little in size; not big
  • (Of letters) not written in capital letters
  • Being insignificant or minor
  • (Of a business) with few people or things; local
  • (Of voice) being soft and quiet
  • (Of a child) being young

tool

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US / tu:l /

UK / tul /

A2
  • noun
  • Device used to make things, e.g. a hammer
  • verb
  • To provide a workshop with the right equipment

surround

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US / səˈraʊnd /

UK / səˈraʊnd /

A2
  • other
  • To be closely connected to and have an effect on
  • verb
  • To be all the way around something
  • To be closely connected to and have an effect on
  • To move closer on all sides of something

try

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US / traɪ /

UK / traɪ /

A1
  • noun
  • Act of putting the ball over the rugby goal line
  • verb
  • To make an effort, to attempt to do something
  • To examine someone or something in a court of law
  • To test to see if it is good or you like it
  • To make a person go through hardship; test
  • To examine something to see if it works

consider

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US / kən'sɪdə(r) /

UK / kənˈsɪdər /

A1
  • verb
  • To think carefully about something

reality

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US / rɪ'ælətɪ /

UK / riˈælɪti /

A2
  • noun
  • What is true, as opposed to what is imagined

someone

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US / ˈsʌmwʌn /

UK / ˈsʌmˌwʌn, -wən /

A1
  • pronoun
  • Person who is not known or named

visit

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US / ˈvɪzɪt /

UK / ˈvɪzɪt /

A1
  • noun
  • Trip to a place for a time, usually for a reason
  • verb
  • To go to a place for a time, usually for a reason

true

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US / tru: /

UK / tru: /

A1
  • adjecitve
  • Agreeing with the facts; not false; real or actual

entry

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US / ˈentri /

UK / ˈɛntri /

A1
  • noun
  • Act of entering a room, building, party
  • Act of starting a career
  • Person or thing included in a competition or race
  • Piece of information entered into a computer
  • Place where one enters a building, stadium etc.
  • Piece of information in a database, dictionary etc.

clutter

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US / ˈklʌtə(r) /

UK / ˈklʌtɚ /

B2
  • noun
  • A disorderly mess of things
  • verb
  • To fill with disorderly mess of things

actor

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US / ˈæktə(r) /

UK / ˈæktɚ /

A1
  • noun
  • Person who acts in the theater, movies, or TV

closely

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US / 'kləʊslɪ /

UK / ˈkloslɪ /

A2
  • adverb
  • In a careful manner
  • Nearby; just next to

example

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US / ɪgˈzɑ:mpl /

UK / ɪɡˈzæmpəl /

A1
  • noun
  • Thing, person which represents a category

drag

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US / dræɡ /

UK / dræɡ /

A2
  • noun
  • Force of air pushing back against a plane car etc.
  • Boring or annoying thing/activity
  • verb
  • To reluctantly move or go somewhere
  • To feel that progress or time is moving slowly
  • To pull something heavy or difficult along the ground

happen

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US / 'hæpən /

UK / ˈhæpən /

A1
  • verb
  • To take place or occur

each

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US / i:tʃ /

UK / itʃ /

A1
  • determiner
  • Every one of two or more things
  • pronoun
  • Per one person or thing

inform

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US / ɪnˈfɔ:m /

UK / ɪnˈfɔ:rm /

A2
  • verb
  • To give information or facts about something

recommend

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US / ˌrekə'mend /

UK / ˌrɛkəˈmɛnd /

A2
  • verb
  • To advise or suggest that someone do something

suck

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US / sʌk /

UK / sʌk /

B1
  • noun
  • Drawing of liquid into a tube or hole
  • phrasal verb
  • To trick or deceive someone into doing something
  • verb
  • To be very bad, undesirable or unpleasant
  • To be very bad, undesirable, or unpleasant
  • To pull or remove something with great power
  • To attract someone; make someone interested
  • To draw into your mouth through a small hole

opportunist

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US / ˌɒpəˈtju:nɪst /

UK / ˌɑ:pərˈtu:nɪst /

B2
  • noun
  • Person taking chances without fear of consequences

preferable

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US / ˈprefrəbl /

UK / ˈprɛfərəbəl, ˈprɛfrə- /

A2
  • adjecitve
  • More desirable than another

own

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US / əʊn /

UK / on /

A1
  • adjecitve
  • Belong to oneself
  • determiner
  • Yours, his, hers, etc.; not belonging to another
  • pronoun
  • (Something) belong to myself
  • verb
  • To have something as your property

bother

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US / 'bɒðə(r) /

UK / ˈbɑðɚ /

A2
  • noun
  • Problems, concern or worry for someone
  • A disturbance; trouble
  • verb
  • To cause problems, concerns or worry for someone
  • To take the trouble to do something

get

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US / ɡet /

UK / ɡɛt /

A1
  • verb
  • To become affected by illness or disease
  • To begin to feel or understand an emotion or idea
  • To send or bring someone or something home, etc.
  • To go somewhere to obtain something
  • To (cause to) do a particular thing
  • To obtain, receive or be given something
  • To currently have
  • To prepare for use
  • To understand something being said or read

hard

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US / hɑ:d /

UK / hɑː(r)d /

A1
  • adjecitve
  • Difficult to do; difficult to understand
  • (Of facts) not able to be misunderstood; clear
  • (Of alcohol) strong
  • Involving or requiring lots of work, effort, care
  • Being full of pain, trouble, and problems
  • Strong
  • (Of edge) clear; sharp
  • Difficult to bend, break or cut; solid
  • adverb
  • With lots of force, power, or impact

difficulty

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US / ˈdɪfɪkəlti /

UK / ˈdɪfɪˌkʌlti, -kəl- /

A1
  • noun
  • Something that is hard to do

directly

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US / dəˈrektli /

UK / dɪˈrɛktli, daɪ- /

A2
  • adverb
  • In a frank and honest way
  • Right away; immediately

disable

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US / dɪs'eɪbl /

UK / dɪsˈebəl /

A2
  • verb
  • To cause something to be unable to act normally

medium

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US / 'mi:dɪəm /

UK / ˈmidiəm /

A2
  • noun
  • Method of expressing ideas or feelings
  • Something available in a middle size or condition
  • Person who claims to communicate with the dead

accomplish

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US / ə'kʌmplɪʃ /

UK / əˈkɑmplɪʃ /

B1
  • verb
  • To succeed in doing; complete successfully

about

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US / ə'baʊt /

UK / əˈbaʊt /

A1
  • adverb
  • To be ready to; going to
  • Nearly; approximately; roughly
  • Near; next to; close to
  • In every direction; in the area of
  • preposition
  • Concerning or of (a topic)

current

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US / 'kʌrənt /

UK / ˈkɚrənt, ˈkʌr- /

A2
  • adjecitve
  • Happening or being in the present time
  • noun
  • Electricity flowing through wires
  • Movement of water in a river, or air in the sky

again

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US / ə'ɡen /

UK / əˈɡɛn /

A1
  • adverb
  • One more time, once more

even

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US / 'i:vn /

UK / ˈivən /

A1
  • adjecitve
  • Being equal in influence, power, possibility etc.
  • Being divided equally or fairly
  • (Of teams/contest) with similar chances of success
  • Smooth, level, or regular
  • Can be divided by 2; ending in 2, 4, 6, 8, or 0
  • At a regular, equally steady manner
  • Remaining steady and unchanging
  • adverb
  • (When this is surprising) as well; too
  • (Used to compare two things/stress the difference)
  • verb
  • To make something level; to flatten
  • To make something equal

health

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US / helθ /

UK / hɛlθ /

A1
  • noun
  • (Person, company) being in a good condition; well

like

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US / laɪk /

UK / laɪk /

A1
  • adjecitve
  • Being equal in status or kind to something else
  • Similar; the same
  • adverb
  • For example
  • preposition
  • Used as a filler; used to ad emphasis
  • In a way similar to the way something is done
  • Such as; for example
  • verb
  • To want to
  • To find something pleasing; to prefer something

people

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US / 'pi:pl /

UK / ˈpipəl /

A1
  • noun
  • Persons sharing culture, country, background, etc.
  • Men, Women, Children

secure

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US / sɪ'kjʊə(r) /

UK / sɪˈkjʊr /

A2
  • adjecitve
  • Being attached to something tightly and surely
  • (Place that is) locked, guarded and safe
  • verb
  • To get or achieve something with certainty
  • To firmly attach something to something else
  • To protect from danger or harm, keep things safe

reaction

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US / rɪ'ækʃn /

UK / riˈækʃən /

A2
  • noun
  • Bodily response to a drug or something eaten
  • Feeling or action in response to something

that

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US / ðæt /

UK / ðæt, ðət /

A1
  • adjecitve
  • The person or thing being talked about
  • Used to identify something both the speakers know
  • adverb
  • Used to reinforce adjectives and adverbs
  • To such a degree
  • conjunction
  • Used to connect a noun clause
  • Used to introduce an adverbial clause
  • Used to introduce a noun clause
  • determiner
  • Used as a noun to refer to something
  • pronoun
  • Referring an object far away
  • Used to refer to the relative pronoun ‘which’

unlock

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US / ˌʌn'lɒk /

UK / ʌnˈlɑk /

B1
  • verb
  • To use a key or code to open something

what

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US / wɒt /

UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /

A1
  • pronoun
  • Thing or things that; the same kind as
  • Used to emphasize something you are about to say
  • adjecitve
  • Used to refer to a particular amount, or number
  • Used to place emphasis on a particular quality
  • adverb
  • To a certain degree
  • determiner
  • Question words used for asking for information
  • exclamation
  • Used to express excitement, shock, or surprise
  • Used to ask people to repeat something they said

interesting

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US / ˈɪntrəstɪŋ /

UK / ˈɪntrɪstɪŋ, -tərɪstɪŋ, -təˌrɛstɪŋ /

A1
  • adjecitve
  • Taking your attention; making you want to know
  • verb
  • To make someone want to know about something
  • To persuade to do, become involved with something

nothing

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US / 'nʌθɪŋ /

UK / ˈnʌθɪŋ /

A1
  • noun
  • Item of little or no value, importance, interest
  • Number or value of zero
  • pronoun
  • Not anything, not a single thing

number

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US / ˈnʌmbə(r) /

UK / ˈnʌmbɚ /

A1
  • noun
  • Symbols such as 1, 2, 56, 793
  • Particular song or dance performed during a show
  • Total quantity or amount of things
  • verb
  • To put numbers on things
  • To assign a sequence within a group, series, set
  • To claim to be part of a larger group, series, set

tell

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US / tel /

UK / tɛl /

A1
  • verb
  • To (strongly) advise a person to do something
  • To be able to guess
  • To say or communicate information to someone
  • To inform, but without speaking; indicate
  • To have a negative effect on someone
  • To order someone to do something; command
  • To recognize something based on certain signs
  • To report something to an authority
  • To explain something or teach someone something

stay

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US / steɪ /

UK / ste /

A1
  • noun
  • Legal order to stop or delay an action
  • Strong rope or wire that supports a ship's mast
  • Period of time spent living in or visiting a place
  • verb
  • To keep trying without giving up
  • To remain in the same place and not move away
  • To spend time visiting a place or someone's home

case

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US / keɪs /

UK / kes /

A1
  • noun
  • Container used to carry things, e.g. clothes
  • Set of facts about a crime
  • Set of facts about an event
  • Example or instance of something
  • verb
  • To find out about a place, as in planning to steal

absolutely

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US / ˈæbsəlu:tli /

UK / ˈæbsəˌlutli, ˌæbsəˈlutli /

A2
  • adverb
  • Completely; totally; very

great

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US / ɡreɪt /

UK / ɡret /

A1
  • adjecitve
  • Very large in size
  • Very important
  • Very good; fantastic; wonderful
  • adverb
  • Very good; better than before
  • noun
  • Successful and well-admired person

learner

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US / 'lɜ:nə(r) /

UK / 'lɜ:rnər /

A1
  • noun
  • Someone gaining knowledge or skill through study

mean

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US / mi:n /

UK / min /

A1
  • adjecitve
  • Being good at
  • Nasty; unkind
  • Not liking to spend money; cheap; stingy
  • noun
  • Average of a set of numbers
  • verb
  • To express a particular idea or thought
  • To intend to do something in particular
  • To have a particular meaning or value

offer

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US / 'ɒfə(r) /

UK / ˈɔfɚ, ˈɑfɚ /

A1
  • noun
  • Price you say you are willing to pay for something
  • Act of making a thing available to be accepted
  • verb
  • To suggest a price you are willing to pay
  • To give the opportunity to accept something
  • To say you are willing to do something
  • To give or say something as an act of worship

recall

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US / rɪˈkɔ:l /

UK / rɪˈkɔl /

A2
  • noun
  • (Company) asking for the return of faulty goods
  • Act of remembering events or details of the past
  • verb
  • (Company) to ask for the return of faulty goods
  • To remember events or details of the past

task

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US / tɑ:sk /

UK / tæsk /

A2
  • noun
  • Big or small piece of work someone has to do
  • verb
  • To be given something to do, e.g. wash dishes

tend

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US / tend /

UK / tɛnd /

A2
  • verb
  • To move or act in a certain manner
  • To take care of
  • To regularly behave in a certain way

watch

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US / wɒtʃ /

UK / wɑtʃ /

A1
  • noun
  • Period of time someone is responsible for guarding
  • Device you wear on your wrist that shows the time
  • Official warning statement, e.g. of bad weather
  • verb
  • To keep in check, manage, or control something
  • To look at something for entertainment, e.g. TV
  • To guard a place or people; protect child, etc.
  • To look at carefully to work out what is happening
  • To protect and care for someone or something

down

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US / daʊn /

UK / daʊn /

A1
  • adjecitve
  • Being sad, sick, or unhappy
  • Not operating, working, or functioning as expected
  • adverb
  • In a sitting or lying position
  • Towards or on the ground, floor, or bottom
  • Written or copied onto a piece of paper or book
  • noun
  • A period of play in American Football
  • The soft, smooth hairs that cover a bird's body
  • preposition
  • Along something's path, course, or direction
  • Going from a higher position to a lower position
  • verb
  • To eat or drink very quickly and without stopping

family

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US / 'fæməlɪ /

UK / ˈfæmli /

A1
  • noun
  • Close group of people or organizations
  • A group of people who are related through blood
  • Group of related plants or animals

fancy

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US / 'fænsɪ /

UK / ˈfænsi /

A2
  • adjecitve
  • Unusual and attractive in design
  • verb
  • To want to have or do something; feel like
  • To imagine or suppose that something will happen
  • To believe or imagine something that is not true

scroll

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US / skrəʊl /

UK / skroʊl /

B2
  • noun
  • A long rolled piece of paper with writing on it
  • Something shaped like a rolled piece of paper
  • other
  • To move up, down, or across a computer screen
  • verb
  • To move up and down a computer screen

slowly

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US / ˈsləʊli /

UK / ˈsloʊli /

A1
  • adverb
  • In an unhurried or not speedy manner

then

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US / ðen /

UK / ðɛn /

A1
  • adverb
  • A time that is not now
  • Following another thing in time or arrangement
  • Following on reasonably from what was just stated
  • At that time, not now

step

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US / step /

UK / stɛp /

A1
  • noun
  • Movement done as part of a particular dance
  • Distance covered by one movement of a leg; stride
  • One part or stage in a process
  • Sound made by the feet while walking; footstep
  • Flat horizontal piece that forms stairs
  • verb
  • To raise and moving the foot to put it down

unfair

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US / ˌʌnˈfeə(r) /

UK / ˌʌnˈfer /

B1
  • adjecitve
  • not treating people in an equal way, or not morally right

everywhere

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US / ˈevriweə(r) /

UK / ˈevriwer /

A1
  • adverb
  • Every place

hardly

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US / ˈhɑ:dli /

UK / ˈhɑ:rdli /

A2
  • adverb
  • Clearly or undoubtedly not; very little
  • Almost not; scarcely

least

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US / li:st /

UK / list /

A1
  • adverb
  • In the smallest or lowest way
  • noun
  • Something that is of the lowest or smallest degree

right

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US / raɪt /

UK / raɪt /

A1
  • adjecitve
  • Correct or true
  • The south side of you looking at the rising sun
  • adverb
  • Exactly in a place or time
  • Being appropriate for a particular event
  • In a straight or direct manner
  • noun
  • Something you are legally or morally allowed to do
  • Ideal of what is just and good
  • Political view based on conservatism
  • verb
  • To fix something previously wrong or unjust
  • To make upright, as a boat that has turned over

add

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US / æd /

UK / æd /

A1
  • verb
  • To include as well
  • To put two things or numbers together, e.g. 2+2

deactivate

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US / ˌdi:ˈæktɪveɪt /

UK / diˈæktəˌvet /

C2
  • verb
  • To stop a machine, service etc. from operating

emotionally

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US / ɪ'məʊʃənəlɪ /

UK / ɪˈmoʃənl:ɪ /

A2
  • adverb
  • In a way that shows your feelings

minimize

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US / 'mɪnɪmaɪz /

UK / ˈmɪnəˌmaɪz /

B1
  • verb
  • To make something seem small or less important

take

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US / teɪk /

UK / tek /

A1
  • noun
  • Filming of a single scene for TV or the movies
  • verb
  • To accept something that is offered
  • To use a method of traveling, e.g. a bus or train
  • To use a camera to make (a photo)
  • To pick up something and go away with it
  • To study a subject in school
  • To attempt to pass (an exam)
  • To require a certain amount of time, money, space

self

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US / self /

UK / sɛlf /

A1
  • noun
  • Person's own interests or desires
  • Person that someone really is
  • Particular aspect of someone's personality
  • Person, usually someone already been mentioned

succeed

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US / sək'si:d /

UK / səkˈsid /

A2
  • verb
  • To have achieved what you were trying to achieve
  • To take over position of one who has died or left
  • To come after or replace in a series

society

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US / sə'saɪətɪ /

UK / səˈsaɪɪti /

A2
  • noun
  • A group who meet to share values or interests
  • Group of people living together
  • Upper class of a community

tie

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US / taɪ /

UK / taɪ /

A2
  • noun
  • Item, such as string or wire, used to join things
  • Strong connection between people, countries
  • When both sides in a game, vote get same score
  • One match or game that is part of a bigger contest
  • Something that lessens a person's freedom
  • Thin piece of cloth worn round neck of shirt
  • Piece of wood/metal used to stop something moving
  • verb
  • To attach things (together) with a string or rope
  • To end a game, contest or vote with the same score
  • To require someone to be in a specific place

update

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US / ˌʌpˈdeɪt /

UK / ʌpˈdet /

B1
  • noun
  • Addition of a current version of something
  • New information or data to make more current
  • verb
  • To download the latest version of software
  • To make more current or modern

yesterday

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US / ˈjestədeɪ /

UK / ˈjestərdeɪ /

A1
  • adverb
  • Day before today
  • noun
  • Day before today

figure

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US / ˈfiɡə /

UK / ˈfɪɡjɚ /

A1
  • noun
  • Your body shape
  • Numbers in a calculation
  • Doll-like thing meant to represent a person
  • Picture or diagram giving information in a text
  • Person who is very important or famous
  • Shape of a person seen indistinctly or in outline
  • Amount that is expressed in numbers
  • verb
  • To appear in a game, play or event
  • To calculate how much something will cost
  • To understand after thinking; work out

design

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US / dɪˈzaɪn /

UK / dɪˈzaɪn /

A1
  • noun
  • The way something is planned, to fulfill a purpose
  • verb
  • To plan in a particular way to fulfill a purpose
  • To think of a plan

direction

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US / də'rekʃn /

UK / dɪˈrɛkʃən, daɪ- /

A2
  • noun
  • When someone tells people what to do
  • Describes the way you are going, e.g. North

else

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US / els /

UK / ɛls /

A1
  • adverb
  • Otherwise; if you fail to
  • (Of person place thing etc.) besides; in addition

move

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US / mu:v /

UK / muv /

A1
  • noun
  • Act of moving a playing piece in chess, etc.
  • An action; doing something
  • Step taken to achieve a goal
  • verb
  • To cause someone to have certain emotions
  • To cause something to change to a different place
  • To change where people live or a business operates
  • To take action to do or achieve something

reflect

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US / rɪ'flekt /

UK / rɪˈflɛkt /

A2
  • verb
  • To indicate or be a sign of something
  • To bounce back light, heat, sound from a surface
  • To show an image in glass, water, a mirror etc.
  • To think of something seriously and carefully

shocking

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US / ˈʃɒkɪŋ /

UK / ˈʃɑkɪŋ /

A2
  • adjecitve
  • Very upsetting due to some unexpected event
  • verb
  • To affect someone with an electrical current
  • To cause great surprise, horror, or anger

their

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US / ðɛː /

UK / ðer /

A1
  • determiner
  • Belonging to them

yes

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US / jes /

UK / jɛs /

A1
  • adverb
  • Way to say you agree or will do something

way

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US / weɪ /

UK / we /

A1
  • adverb
  • Used to emphasize the amount of something
  • noun
  • Particular aspect of something being thought about
  • One of various choices that could be made
  • Particular existing condition or state
  • (Often long) distance or length of time
  • How something is done
  • Route to go to a place
  • Small street
  • Usual behavior, emotions or habits of someone

chance

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US / tʃɑ:ns /

UK / tʃæns /

A1
  • adjecitve
  • Happening by luck; not planned
  • Taking a risk to try something
  • noun
  • The way something happens without planning
  • An opportunity; favorable circumstances, situation
  • The possibility that something will happen
  • verb
  • To occur just through luck; happen
  • To take a risk to try something

all

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US / ɔ:l /

UK / ɔl /

A1
  • adverb
  • Completely; totally
  • determiner
  • Being every one of something
  • pronoun
  • 100% of something; the complete amount

fast

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US / fɑ:st /

UK / fæst /

A1
  • adjecitve
  • In a way that is difficult to move or change
  • Moving or able to move quickly
  • Showing time that is later than the actual time
  • adverb
  • With a great deal of speed
  • noun
  • Period of time when a person chooses not to eat
  • verb
  • To refuse food for a long time

remove

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US / rɪˈmu:v /

UK / rɪˈmuv /

A1
  • verb
  • To get rid of something completely
  • To make someone leave his or her job or position
  • To move, erase or take away from a place
  • To take something off (e.g. clothing)

notification

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US / ˌnəʊtɪfɪˈkeɪʃn /

UK / ˌnoʊtɪfɪˈkeɪʃn /

B2
  • noun
  • Act of giving formal or official information

responsibility

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US / rɪˌspɒnsə'bɪlətɪ /

UK / rɪˌspɑnsəˈbɪlɪti /

A2
  • noun
  • Job, task or thing you are expected to look after
  • A thing to be done because it is morally correct
  • State of being dependable or reliable

top

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US / tɒp /

UK / tɑp /

A1
  • adjecitve
  • Being good or great; excellent
  • Being the most in degree or quality
  • noun
  • Item of clothing covering shoulders to waist, hips
  • A cover or lid
  • Part (e.g. road) that is the furthest away
  • Highest or upper part or point of something
  • Best or highest status or position
  • Flat upper surface or edge of an object
  • Child's toy that spins on its point
  • Upper section or leaves of fruits and vegetables
  • Winning in a sport or contest
  • verb
  • To be higher or larger than a specific value
  • To arrive at the highest point of something
  • To put a cover or layer or over something
  • To kill; murder
  • To hold the highest position on a list
  • To be more important, successful or better than
  • To beat someone or win at a game

who

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US / hu: /

UK / hu /

A1
  • pronoun
  • Which person
  • Used to introduce information about people

vacation

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US / vəˈkeɪʃn /

UK / veˈkeʃən, və- /

A1
  • noun
  • Time off work used for relaxation or travel
  • verb
  • To take or spend time on holiday

worker

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US / ˈwɜ:kə(r) /

UK / ˈwɜ:rkə(r) /

A1
  • noun
  • Person who works

celebrate

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US / 'selɪbreɪt /

UK / ˈsɛləˌbret /

A2
  • verb
  • To observe an event or occasion, e.g. a birthday
  • To lead or participate in a religious ceremony
  • To express praise or thanks for something

between

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US / bɪˈtwi:n /

UK / bɪˈtwin /

A1
  • preposition
  • From one person, thing, or place, to another
  • In the space that separates two objects
  • Among two or more people who share something

fear

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US / fɪə(r) /

UK / fɪr /

A1
  • noun
  • Unpleasant feeling caused by being aware of danger
  • verb
  • To be afraid of or nervous about something

everything

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US / 'evrɪθɪŋ /

UK / ˈɛvriˌθɪŋ /

A1
  • pronoun
  • All of the things mentioned

crucial

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US / 'kru:ʃl /

UK / ˈkruʃəl /

B1
  • adjecitve
  • Extremely important or necessary

topic

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US / 'tɒpɪk /

UK / ˈtɑpɪk /

A2
  • noun
  • Subject or issue people talk or write about

they

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US / ðeɪ /

UK / ðe /

A1
  • pronoun
  • Two or more people, animals, or things

account

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US / ə'kaʊnt /

UK / əˈkaʊnt /

A1
  • noun
  • An advantage
  • Arrangement with a bank to keep your money for you
  • An invoice for things bought
  • Arrangement whereby you can use online services
  • A description, often written, of events; report

constantly

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US / ˈkɒnstəntli /

UK / ˈkɑnstəntlɪ /

B1
  • adverb
  • Frequently, or without pause

excuse

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US / ɪk'skju:s /

UK / ɪkˈskjuz /

A2
  • noun
  • Note explaining why someone cannot do or attend
  • Reason why you did or didn't do something
  • verb
  • To allow someone not to do (jury service, etc.)
  • To explain acting in a bad or impolite manner
  • To forgive someone for something bad or impolite

disengage

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US / ˌdɪsɪn'ɡeɪdʒ /

UK / ˌdɪsɛnˈɡedʒ /

C1
  • verb
  • To release or remove efforts from something

believe

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US / bɪ'li:v /

UK / bɪˈliv /

A1
  • verb
  • To think or accept that something is true
  • To have a particular opinion about something

doom

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US / du:m /

UK / dum /

B2
  • noun
  • Certain of the failure or destruction of
  • Very bad, unhappy future event or situation
  • verb
  • To make failure, defeat or death certain for

hierarchy

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US / 'haɪərɑ:kɪ /

UK / ˈhaɪəˌrɑrki, ˈhaɪˌrɑr- /

B1
  • noun
  • Group that manages and controls an organization
  • A system for organizing according to importance

human

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US / 'hju:mən /

UK / ˈhjumən /

A1
  • adjecitve
  • Concerning or characteristic of people
  • noun
  • A person; a man, woman or child

look

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US / lʊk /

UK / lʊk /

A1
  • noun
  • Person's beauty or physical attractiveness
  • Particular style of dress, clothes, or appearance
  • The way someone, something appears to be
  • Act of searching for or examining something
  • verb
  • To appear to be; seem

miss

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US / mɪs /

UK / mɪs /

A1
  • noun
  • Action of not hitting something or someone
  • Form of address to unmarried girl or woman
  • verb
  • To be absent
  • To fail to hit something e.g. a ball
  • To do without something
  • To fail to see or sense something
  • To fail to understand someone's message
  • To be too late to ride on something e.g. train
  • To feel you want to see someone who is not there

nature

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US / 'neɪtʃə(r) /

UK / ˈnetʃɚ /

A1
  • noun
  • Person's character or particular way of behaving
  • Basic look, feel or function of something
  • Physical world, including plants, animals, rocks

productivity

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US / ˌprɒdʌkˈtɪvəti /

UK / ˌprɑ:dʌkˈtɪvəti /

B1
  • noun
  • Rate at which people or machines produce

thank

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US / θæŋk /

UK / θæŋk /

A1
  • verb
  • To tell someone you are grateful to them

feature

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US / 'fi:tʃə(r) /

UK / ˈfitʃɚ /

A2
  • adjecitve
  • Main; important
  • noun
  • Special report in a magazine or paper
  • Distinctive or important point of something
  • verb
  • To highlight or give special importance to

build

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US / bɪld /

UK / bɪld /

A1
  • noun
  • Your physical shape; physique
  • verb
  • To establish e.g. a reputation, over time
  • To construct a house, office, factory

gain

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US / ɡeɪn /

UK / ɡen /

A2
  • noun
  • An increase in something, such as weight
  • verb
  • To increase in something, such as weight
  • To get something wanted, needed or valued

work

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US / wɜ:k /

UK / wɚk /

A1
  • adjecitve
  • Activity completed in order to make money
  • noun
  • The product of some artistic or literary endeavor
  • Everything created by an author, artist, musician
  • Activity you do in order to make money
  • Place of employment
  • Final product or result of a some labor or effort
  • verb
  • To bring into a specific state of success
  • To be functioning properly, e.g. a car
  • To do your job in your company or workplace
  • To make an effort to do something
  • To operate a machine or device

both

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US / bəuθ /

UK / boθ /

A1
  • determiner
  • Used to refer to two things at the same time
  • pronoun
  • Used to refer to two things at the same time

approach

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US / ə'prəʊtʃ /

UK / əˈprəʊtʃ /

A2
  • noun
  • Means of reaching a place, often a road or path
  • Request of someone with a specific goal in mind
  • Specific way to handle a project, task, problem
  • verb
  • To get close to reaching something or somewhere
  • To request someone to do something specific

pressure

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US / 'preʃə(r) /

UK / ˈprɛʃɚ /

A2
  • noun
  • Anxiety caused by difficult problems
  • Force, weight when pressing against a thing
  • Strong persuasion to do something
  • verb
  • To apply force to something
  • To persuade or force someone to do something

sensational

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US / senˈseɪʃənl /

UK / sɛnˈseʃənəl /

B2
  • adjecitve
  • Causing intense interest

affect

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US / ə'fekt /

UK / əˈfɛkt /

A2
  • verb
  • To cause a change in something else

completely

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US / kəmˈpli:tli /

UK / kəmˈpliːtli /

A1
  • adverb
  • In every way or as much as possible

only

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US / ˈəunli /

UK / ˈonli /

A1
  • adverb
  • Just one; just that amount or thing; not more than
  • Not very important or serious
  • Just that type of thing, person
  • Short time ago; not before a certain time
  • conjunction
  • Except; but

two

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US / tu: /

UK / tu /

A1
  • number
  • 2

and

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US / ənd /

UK / ənd, ən,ænd /

A1
  • conjunction
  • Used to refer to two or more things
  • Plus; in addition; on top of that
  • Used to introduce an action that follows another

back

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US / bæk /

UK / bæk /

A1
  • adjecitve
  • Farthest from the front e.g. in a classroom
  • adverb
  • Have returned to a place you were before
  • noun
  • The part of a chair that the upper body leans upon
  • Location at the rear of something
  • The reverse of side something
  • Area on the rear of your body
  • verb
  • To bet money on something
  • To go backwards in a car
  • To support and encourage someone or some cause

external

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US / eksˈtə:nl /

UK / ɪkˈstɚnəl /

A2
  • adjecitve
  • Concerning foreign countries
  • Concerning the outside of something; outer
  • Coming from the outside

guy

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US / ɡaɪ /

UK / ɡaɪ /

A1
  • noun
  • Man; boy; any person

hope

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US / həʊp /

UK / hop /

A1
  • noun
  • When you wish something will happen; what you wish
  • verb
  • To expect and want something to happen

lot

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US / lɒt /

UK / lɑt /

A1
  • noun
  • What happens to a person in life from chance; fate
  • A group of people seen together
  • Item for sale at an auction
  • Small area of land used for a purpose e.g. parking

money

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US / 'mʌnɪ /

UK / ˈmʌni /

A1
  • noun
  • Coins or notes we use to pay for things

poor

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US / pʊə(r) /

UK / pʊr /

A1
  • adjecitve
  • Inferior; below the normal standard
  • Deserving of pity or sympathy
  • Without money; not rich

satisfaction

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US / ˌsætɪs'fækʃn /

UK / ˌsætɪsˈfækʃən /

B1
  • noun
  • Happy feeling because of something that you did
  • Providing enough to make someone happy

paralyse

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US / ˈpærəlaɪz /

UK / ˈpærəˌlaɪz /

B1
  • verb
  • To be unable to move from loss of muscle function
  • To cause to be powerless and unable to function

until

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US / ənˈtɪl /

UK / ʌnˈtɪl /

A1
  • conjunction
  • Up to; to a time when something happens
  • preposition
  • Before (a specific time)

status

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US / 'steɪtəs /

UK / ˈstetəs, ˈstætəs /

A2
  • noun
  • Position or rank relative to others in a society
  • Legal position of a person or thing
  • Current state or position of a thing

audio

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US / ˈɔ:diəʊ /

UK / ˈɔ:dioʊ /

B2
  • adjecitve
  • Concerning sound

ambition

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US / æmˈbɪʃn /

UK / æmˈbɪʃən /

A2
  • noun
  • Desire to win or be successful in life, work

come

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US / kʌm /

UK / kʌm /

A1
  • verb
  • To arrive at a place
  • (Of mail) to be delivered
  • To move toward someone; go with someone
  • To reach a certain point or state

distance

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US / 'dɪstəns /

UK / ˈdɪstəns /

A2
  • noun
  • Lack of friendliness toward another person
  • Amount of space between two places or things
  • verb
  • To make it clear that you are not involved

help

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US / help /

UK / hɛlp /

A1
  • noun
  • Something given to enable a person to do something
  • Assistance given to someone in need
  • Someone who makes something easier or possible
  • verb
  • To act to enable a person to do something; assist
  • To make something better or less difficult

think

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US / θɪŋk /

UK / θɪŋk /

A1
  • verb
  • To have an idea about something without certainty
  • To have an idea, opinion or belief about something

anything

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US / ˈeniθɪŋ /

UK / ˈɛniˌθɪŋ /

A1
  • pronoun
  • A thing of any kind

concept

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US / 'kɒnsept /

UK / ˈkɑnˌsɛpt /

A2
  • noun
  • Abstract idea of something or how it works

from

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US / frəm /

UK / frʌm, frɑm,frəm /

A1
  • preposition
  • Starting at a particular place, time or level

out

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US / aʊt /

UK / aʊt /

A1
  • adverb
  • No longer stylish (e.g. fashion)
  • Away from home, business, or the usual place
  • In a direction/movement away from inside or center
  • noun
  • Act when a batter cannot continue playing
  • verb
  • To tell people a secret

over

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US / 'əʊvə(r) /

UK / ˈovɚ /

A1
  • adverb
  • Finished; no longer happening
  • Towards the ground/away from a standing position
  • noun
  • A set of six consecutive balls bowled in cricket
  • other
  • Finished
  • preposition
  • Showing the relation when a thing is above another
  • On or covering something
  • Above or across something
  • More than you need
  • From one side to the other
  • In the direction of; toward

share

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US / ʃeə(r) /

UK / ʃɛr /

A2
  • noun
  • Part-ownership in a property, business or company
  • Part of a company you own, shown by a certificate
  • verb
  • To divide something between two or more people
  • To allow others to use your things equally
  • To give information, etc. to someone

altogether

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US / ˌɔ:ltəˈgeðə(r) /

UK / ˌɔltəˈɡɛðɚ /

A2
  • adverb
  • All things considered
  • Completely and entirely, fully
  • With all included and counted

far

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US / fɑ:(r) /

UK / fɑr /

A1
  • adjecitve
  • A long way away
  • Being a long way away
  • adverb
  • To a large degree or extent

picture

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US / 'pɪktʃə(r) /

UK / ˈpɪktʃɚ /

A1
  • noun
  • General situation or state of being
  • Mental image of what something is or looks like
  • Movie; film
  • Painting, drawing or photograph on paper or screen
  • verb
  • To understand or imagine something
  • To imagine someone or something in an image

beyond

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US / bɪ'jɒnd /

UK / biˈɑnd, bɪˈjɑnd /

A2
  • adverb
  • On or to the farther side
  • In addition to
  • preposition
  • Later in time than
  • Out of the limits of

empower

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US / ɪm'paʊə(r) /

UK / ɛmˈpaʊɚ /

B2
  • verb
  • To give someone a power or ability

glamorous

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US / ˈglæmərəs /

UK / ˈɡlæmərəs /

B2
  • adjecitve
  • Attractive in a sexy way; exciting; alluring

keep

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US / ki:p /

UK / kip /

A1
  • noun
  • Large, strong tower in the middle of a castle
  • Money spent on you so you can live in a place
  • verb
  • To continue doing something; not to stop
  • To stop balls going in a goal in sports
  • To not give back or return something
  • (Of food) to not spoil or not rot
  • To take possession of something to own, e.g. a pet
  • To have and continue to hold something
  • To do something that you have promised or agreed
  • To stay in a certain place or condition
  • To maintain the rules

latter

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US / 'lætə(r) /

UK / ˈlætɚ /

A2
  • adjecitve
  • Near the end off
  • adverb
  • Being the second of two people, things
  • noun
  • The second or last mentioned thing

scheme

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US / ski:m /

UK / skim /

A2
  • noun
  • Plan (sometimes dishonest) to get or do something
  • Way something is organized, e.g. colors of a room
  • verb
  • To make secret plans to do something (often bad)

slash

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US / slæʃ /

UK / slæʃ /

B2
  • noun
  • Line ( / ) used in writing
  • Long, deep cut, caused by a sharp object
  • verb
  • To cut violently with a sharp object
  • To decrease something by a large amount

something

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US / ˈsʌmθɪŋ /

UK / ˈsʌmθɪŋ /

A1
  • adverb
  • In some degree or measure
  • noun
  • a person or thing of some value or consequence
  • pronoun
  • Thing that is not yet known or named
  • Approximately

another

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US / əˈnʌðə(r) /

UK / əˈnʌðɚ /

A1
  • adjecitve
  • One more, but not this
  • determiner
  • One more added
  • pronoun
  • One more (thing)

approximation

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US / əˌprɒksɪˈmeɪʃn /

UK / əˌprɑksəˈmeʃən /

B2
  • noun
  • Something that is similar, but not an exact copy

hesitant

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US / ˈhezɪtənt /

UK / ˈhɛzɪtənt /

B2
  • adjecitve
  • Pausing because unsure or reluctant to act

environment

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US / ɪn'vaɪrənmənt /

UK / ɛnˈvaɪrənmənt, -ˈvaɪən- /

A1
  • noun
  • Natural world in which plants and animals live
  • The entire surrounding conditions of something

ease

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US / i:z /

UK / iz /

A2
  • noun
  • State of being comfortable or relaxed
  • verb
  • To make something less difficult, tight, stressed
  • To move slowly and purposely to get in small space

obligation

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US / ˌɒblɪ'ɡeɪʃn /

UK / ˌɑblɪˈɡeʃən /

B2
  • noun
  • Duty to be done because of a law, rule or promise
  • other
  • Fact of being forced morally to do something

mental

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US / ˈmentl /

UK / ˈmɛntl /

A2
  • adjecitve
  • Concerning the mind

react

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US / rɪ'ækt /

UK / riˈækt /

A2
  • verb
  • To change when mixing with other chemicals
  • To behave or make a change in a particular way

real

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US / rɪəl /

UK / ˈriəl, ril /

A1
  • adjecitve
  • Actually existing or happening, not imagined
  • Being important or special

efficacy

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US / ˈefɪkəsi /

UK / ˈɛfɪkəsi /

B2
  • noun
  • Ability to produce a desired outcome

grain

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US / greɪn /

UK / ɡren /

B1
  • noun
  • Seeds of plants used for food
  • Natural pattern in something, e.g. wood
  • Very small piece of something such as sand, truth
  • Unit of weight based on a piece of wheat

industry

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US / 'ɪndəstrɪ /

UK / ˈɪndəstri /

A1
  • noun
  • Hard work; being busy working
  • Factories or businesses that make certain products

most

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US / məʊst /

UK / most /

A1
  • adverb
  • Very; extremely
  • Greatest possible degree
  • pronoun
  • Nearly all of something

mundane

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US / mʌnˈdeɪn /

UK / mʌnˈden, ˈmʌnˌden /

B2
  • adjecitve
  • Being ordinary and therefore boring
  • Of this world rather than the spiritual one

secret

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US / 'si:krət /

UK / 'si:krət /

A1
  • adjecitve
  • That you don't want others to know; private
  • noun
  • Information you do not want others to know

aspect

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US / 'æspekt /

UK / ˈæspɛkt /

A2
  • noun
  • Way something looks or seems to be
  • An element, feature, or quality of something

contend

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US / kən'tend /

UK / kənˈtɛnd /

B2
  • verb
  • To struggle or compete for
  • To argue or state something in a strong way

make

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US / meɪk /

UK / mek /

A1
  • noun
  • Product made by a particular company; brand
  • verb
  • To arrange or prepare something e.g. dinner
  • To get to (a place) on time
  • To gain the status of (teacher, lawyer, etc.)
  • To create something by putting things together
  • To earn a certain amount of money at a job
  • To cause or force a person to do something
  • To cause something to happen or be formed

path

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US / pɑ:θ /

UK / pæθ, pɑθ /

A2
  • noun
  • Method of living leading to a particular result
  • Track made with stones, by walking over the ground

motivate

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US / 'məʊtɪveɪt /

UK / ˈmotəˌvet /

A2
  • verb
  • To give someone a reason, the will to do something

attainment

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US / əˈteɪnmənt /

UK / əˈtenmənt /

B1
  • noun
  • Act of achieving an aim; skill

also

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US / 'ɔ:lsəʊ /

UK / ˈɔlso /

A1
  • adverb
  • In addition; too; in a similar way

alternative

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US / ɔ:lˈtɜ:nətɪv /

UK / ɔlˈtɚnətɪv, æl- /

A2
  • adjecitve
  • A different choice
  • noun
  • Something different you can choose

how

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US / haʊ /

UK / haʊ /

A1
  • adjecitve
  • To what degree? in what amount?
  • adverb
  • (Used to explain the way to do something)
  • exclamation
  • For what purpose or reason?
  • (Used to ask someone or something's condition)

live

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US / lɪv /

UK / liv /

A1
  • adjecitve
  • Being broadcast as events happen, not recorded
  • Carrying electric current; able to give a shock
  • Glowing because burning; hot
  • Not yet killed (for food)
  • adverb
  • (Music, drama) as it is performed
  • verb
  • To be alive
  • To experience a particular type of life
  • To make your home in a house or town

simply

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US / ˈsɪmpli /

UK / ˈsɪmpli /

A1
  • adverb
  • In an easy or clear manner

you

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US / jʊ /

UK / ju /

A1
  • pronoun
  • Person someone is speaking or writing to
  • Person or people in general

big

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US / bɪɡ /

UK / bɪɡ /

A1
  • adjecitve
  • Popular
  • Serious
  • Large

let

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US / let /

UK / lɛt /

A1
  • verb
  • To allow someone to do something
  • Introducing a suggestion to do something together
  • To rent a house, etc. to others

might

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US / maɪt /

UK / maɪt /

A1
  • other
  • Used to politely request an action
  • Used to express that something could happen
  • Power, strength, force or influence

person

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US / 'pɜ:sn /

UK / 'pɜ:rsn /

A1
  • noun
  • Man, woman or child

mention

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US / 'menʃn /

UK / ˈmɛnʃən /

A2
  • noun
  • Act of referring to or talking about something
  • verb
  • To refer to or talk or write about something

rampant

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US / ˈræmpənt /

UK / ˈræmpənt /

B2
  • adjecitve
  • Growing rapidly and uncontrollably

the

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US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

controversial

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US / ˌkɔntrəˈvə:ʃəl /

UK / ˌkɑntrəˈvɚʃəl, -siəl /

B1
  • adjecitve
  • Causing a great deal of argument, or conflict

follow

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US / ˈfɔləu /

UK / ˈfɑlo /

A1
  • verb
  • To come after someone; be guided by someone
  • To support someone, e.g. singer or comedian
  • To be the logical result of something
  • To happen after something else happens
  • To believe a set of values or a moral teacher
  • To understand something happening or being said

encounter

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US / ɪn'kaʊntə(r) /

UK / ɛnˈkaʊntɚ /

B1
  • noun
  • A chance meeting; unexpected or unplanned meeting
  • verb
  • To come up against a problem or trouble; meet
  • To meet someone or something unexpectedly

highlight

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US / ˈhaɪlaɪt /

UK / ˈhaɪˌlaɪt /

A2
  • noun
  • Best or most interesting part of something
  • Spot or section lighter than the area around it
  • verb
  • To use chemicals to make some hair a lighter color
  • To make people aware of a problem, subject, issue
  • To focus particular attention on; draw attention
  • To use a pen to mark places of interest in a book

goal

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US / ɡəʊl /

UK / ɡol /

A2
  • noun
  • Something you try to do or achieve; an aim
  • (Sports) net into which you put a ball to score
  • (Sports) act of scoring by putting a ball in a net

less

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US / les /

UK / lɛs /

A1
  • adjecitve
  • Smaller in amount or degree
  • adverb
  • To a smaller degree
  • noun
  • A smaller amount
  • preposition
  • With the subtraction of

specific

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US / spəˈsɪfɪk /

UK / spɪˈsɪfɪk /

A2
  • adjecitve
  • Precise; particular; just about that thing
  • Concerning one particular thing or kind of thing

brief

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US / bri:f /

UK / brif /

A2
  • adjecitve
  • (Of period of time) short; using few words
  • noun
  • Information and instructions given for a meeting
  • verb
  • To give information/instructions before a meeting

competence

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US / ˈkɒmpɪtəns /

UK / ˈkɑmpɪtəns /

B2
  • noun
  • Ability to do in a fully satisfactory way

deep

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US / di:p /

UK / dip /

A1
  • adjecitve
  • Complex and important
  • Extreme or intense
  • Going far down from the surface
  • Low in pitch, as a sound
  • adverb
  • At a certain distance beneath the surface

essential

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US / ɪ'senʃl /

UK / ɪˈsɛnʃəl /

A2
  • adjecitve
  • Extremely or most important and necessary

grand

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US / ɡrænd /

UK / ɡrænd /

A2
  • adjecitve
  • A counter for 1000 of something
  • Great in amount, number or size
  • Being highest in status or rank; impressive

man

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US / mæn /

UK / mæn /

A1
  • noun
  • Humans in general, including male and female
  • An adult male human being
  • Male who acts in a masculine way; not like a woman
  • verb
  • To control or operate (a machine); be in charge of
  • To operate a machine (a boat, etc.)

opposite

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US / ˈɔpəzit /

UK / ˈɑpəzɪt /

A2
  • adjecitve
  • Being totally different from
  • noun
  • Person, thing that is totally different to another
  • preposition
  • Across from or on the side facing something

physical

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US / ˈfɪzɪkl /

UK / ˈfɪzɪkəl /

A2
  • adjecitve
  • Concerning the body of a person
  • Concerning things that can be seen or touched
  • noun
  • Health check at the doctors' or hospital

sharpen

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US / 'ʃɑ:pən /

UK / ˈʃɑrpən /

A2
  • verb
  • To make something more pointed, e.g. a pencil

truly

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US / 'tru:lɪ /

UK / ˈtruli /

A2
  • adverb
  • In accordance with truth, fact or reality; really

stand

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US / stænd /

UK / stænd /

A1
  • noun
  • Effort to fight against something
  • Piece of furniture; device to hold or support
  • Place in a stadium where spectators watch
  • Table where things are sold at a fair or market
  • verb
  • To be a candidate in an election
  • To be able to accept someone, something; bear
  • To last for a long time
  • To be upright; not be sitting or lying down
  • To place something in a particular position; place
  • To be (as stated)
  • To still be valid
  • To have an opinion about something

state

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US / steɪt /

UK / stet /

A1
  • adjecitve
  • Concerning region within a country
  • noun
  • Region within a country, with its own government
  • Situation or condition something is in
  • verb
  • To say; declare as fact

bad

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US / bæd /

UK / bæd /

A1
  • adjecitve
  • Not good; wrong
  • Lacking in good morals; evil
  • No longer fresh; spoiled

contact

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US / 'kɒntækt /

UK / ˈkɑnˌtækt /

A2
  • adjecitve
  • Touching or feeling something
  • noun
  • Touching or feeling something
  • Object that allows electricity to run through it
  • Communication with someone or something
  • People who can give you information, introductions
  • verb
  • To get in touch with someone

equally

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US / ˈi:kwəli /

UK / ˈiːkwəli /

A1
  • adverb
  • In an equal, even, or identical manner

genuinely

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US / 'dʒenjʊɪnlɪ /

UK / ˈdʒɛnjʊɪnlɪ /

A2
  • adverb
  • In a real, actual, not false or artificial way

accustom

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US / əˈkʌstəm /

UK / əˈkʌstəm /

C1
  • transitive verb
  • Make (someone or something) accept something as normal or usual.

filter

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US / 'fɪltə(r) /

UK / ˈfɪltɚ /

B1
  • noun
  • Device to remove certain types of light, sound
  • Device to remove unwanted things from liquid, gas
  • verb
  • To remove certain types of light, sound
  • To remove unwanted substances from a liquid or gas

free

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US / fri: /

UK / fri /

A1
  • adjecitve
  • Living, happening without being controlled
  • Costing no money
  • Not working; not busy
  • verb
  • To release (e.g. bird) from a cage or prison

incentive

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US / ɪnˈsentɪv /

UK / ɪnˈsɛntɪv /

B1
  • noun
  • Something that encourages you to do something

may

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US / meɪ /

UK / me /

A1
  • noun
  • 5th month of the year
  • other
  • Used to express a desire
  • Expresses permission, possibility or probability
  • Used to show that a thing could be true

this

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US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

word

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US / wɜ:d /

UK / wɚd /

A1
  • noun
  • Unit of language that has a meaning
  • Promise
  • Short remark or piece of information
  • verb
  • To express something by choosing particular words

fair

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US / feə(r) /

UK / fɛr /

A1
  • adjecitve
  • Neither very good nor very bad; average
  • (Of skin) light colored; not dark
  • Quite good; quite a lot
  • Treating all people the same way
  • (Of hair) light colored; blonde
  • (Of weather) sunny; not raining
  • noun
  • Event for companies to show their products
  • Event to sell things to help a charity

famous

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US / 'feɪməs /

UK / ˈfeməs /

A1
  • adjecitve
  • Excellent
  • Widely known; recognized by many people

into

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US / 'ɪntə /

UK / ˈɪntu /

A1
  • preposition
  • Moving or going inside something
  • In the same direction as; in the direction of
  • So as to become; taking the state of

perfect

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US / 'pɜ:fɪkt /

UK / ˈpɚfɪkt /

A1
  • adjecitve
  • So good it cannot be improved
  • verb
  • To do something so well, it cannot be done better

other

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US / 'ʌðə(r) /

UK / ˈʌðər /

A1
  • adjecitve
  • A thing different from that mentioned
  • determiner
  • (Something) else; not the first (one)
  • pronoun
  • Being the one and only thing of that category

one

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US / wʌn /

UK / wʌn /

A1
  • pronoun
  • You; we; people in general; someone
  • The thing or person previously referred to
  • adjecitve
  • Used to refer to people generally
  • Being a strong example of (something mentioned)
  • number
  • Number 1

revolutionize

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US / ˌrevə'lu:ʃənaɪz /

UK / revəˈluːʃəˌnaɪz /

B1
  • verb
  • To completely change so that it is much better

than

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US / ðən /

UK / ðən /

A1
  • conjunction
  • Used to compare two things that are not equal

ability

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US / ə'bɪlətɪ /

UK / əˈbɪlɪti /

A2
  • noun
  • The power, resources or skill to do something

especially

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US / ɪˈspeʃəli /

UK / ɛˈspɛʃəli, ɪˈspɛʃ- /

A1
  • adverb
  • More than usual; extremely

but

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US / bət /

UK / bʌt,bət /

A1
  • conjunction
  • Used before you say something different, opposite

good

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US / ɡʊd /

UK / ɡʊd /

A1
  • adjecitve
  • Proper, appropriate or right
  • (Of an amount) enough; plenty
  • Excellent; high quality
  • Acting well or properly; of moral character
  • In a positive or happy emotional state
  • noun
  • Advantage or benefit

give

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US / ɡɪv /

UK / ɡɪv /

A1
  • noun
  • Degree of flexibility in something, a material
  • verb
  • To hand over or present something to someone
  • To cause someone to have or experience something

life

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US / laɪf /

UK / laɪf /

A1
  • noun
  • All the living things e.g. animals, plants, humans
  • Period of time things live, from birth to death

minimalism

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US / ˈminiməlizm /

UK / ˈmɪnəməˌlɪzəm /

C2
  • noun
  • Art movement emphasizing extreme simplification

single

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US / 'sɪŋɡl /

UK / ˈsɪŋɡəl /

A1
  • adjecitve
  • Being one only, without others
  • Only; merely
  • Not married or in a relationship
  • noun
  • One run in cricket or a hit baseball
  • An individual song from a CD or album
  • Person who is not married or in a relationship

compete

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US / kəmˈpi:t /

UK / kəmˈpit /

A2
  • verb
  • To try to beat others at something, e.g. a race

deal

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US / di:l /

UK / dil /

A1
  • verb
  • To cope with something - usually troubles
  • To give (something bad e.g. news) to
  • To buy and sell illegal drugs
  • To give out (cards, etc.) to; distribute
  • To do business with someone or to sell products

experience

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US / ɪk'spɪərɪəns /

UK / ɪkˈspɪriəns /

A1
  • noun
  • Thing a person has done or that happened to them
  • An event at which you learned something
  • Knowledge gained by living life, doing new things
  • verb
  • To gain knowledge by doing things

effectiveness

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US / ɪˌfek'tɪvnɪs /

UK / əˈfɛktɪvnɪs /

B2
  • noun
  • Degree of how well something works or is done

friend

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US / frend /

UK / frɛnd /

A1
  • noun
  • Person who you like and enjoy being with

fault

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US / fɔ:lt /

UK / fɔlt /

A2
  • noun
  • A failure or negative aspect of
  • Crack in the earth where earthquakes can happen
  • Responsibility for a bad result or problem
  • verb
  • To blame someone, something for a negative result

now

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US / naʊ /

UK / naʊ /

A1
  • adverb
  • At the present time or moment
  • Right away or in the next possible moment
  • Used to refer to something that just happened
  • Time between the present and a moment in the past
  • conjunction
  • Resulting from or because of something

trial

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US / ˈtraɪəl /

UK / ˈtraɪəl, traɪl /

A2
  • adjecitve
  • Being made or done as a test or experiment
  • noun
  • Hearing and judgment of a case in court
  • Act or process of testing or experimenting
  • verb
  • To be made or done as a test or experiment

comparison

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US / kəmˈpærɪsn /

UK / kəmˈpærɪsən /

A2
  • noun
  • Act of comparing things

business

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US / ˈbɪznəs /

UK / ˈbɪznɪs /

A1
  • noun
  • A company formed for making profit
  • Matter that has to be dealt with; task; situation
  • Activity of working to make a profit

scale

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US / skeɪl /

UK / skel /

A2
  • noun
  • Size, level, or amount when compared
  • Small hard plates that cover the body of fish
  • Device that is used to weigh a person or thing
  • Range of numbers from the lowest to the highest
  • Dimensions or size of something
  • verb
  • To change the size of but keep the proportions
  • To climb something large (e.g. a mountain)
  • To remove the scales of a fish

reflective

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US / rɪˈflektɪv /

UK / rɪˈflɛktɪv /

A2
  • adjecitve
  • Having the ability to reflect light, heat, sound
  • Thinking deeply about something; thoughtful

support

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US / səˈpɔ:t /

UK / səˈpɔrt, -ˈport /

A1
  • noun
  • Assistance or advice given to someone
  • Evidence that helps prove something is true
  • A thing to hold up or prevent from falling down
  • verb
  • To give assistance or advice to someone
  • To help prove or show that something is true
  • To hold up or prevent from falling down

whether

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US / ˈweðə(r) /

UK / ˈhwɛðɚ, ˈwɛð- /

A1
  • conjunction
  • If something will happen or not

behaviour

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US / bɪˈheɪvjə(r) /

UK / bɪˈhevjɚ /

A1
  • noun
  • The way a person or thing acts; manner

become

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US / bɪ'kʌm /

UK / bɪˈkʌm /

A1
  • verb
  • To begin to be; grow to be; develop into
  • To be suitable for a particular job or role

com

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US / kɒm /

UK / kɑːm /

A1
  • abbreviation
  • A domain name for companies

creature

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US / ˈkri:tʃə(r) /

UK / ˈkritʃɚ /

A2
  • noun
  • Animal of any type

helpful

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US / ˈhelpfl /

UK / ˈhɛlpfəl /

A2
  • adjecitve
  • Doing things that help someone

internal

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US / inˈtə:nəl /

UK / ɪnˈtɚnəl /

B1
  • adjecitve
  • Being or happening in the body
  • Being, happening in a country, state, organization
  • Within or inside; interior; not external

dream

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US / dri:m /

UK / drim /

A1
  • noun
  • A wish or hope for something to happen
  • Imagination or image of something you want
  • Images, thoughts, feelings experienced when asleep
  • verb
  • To wish for something to happen
  • To experience thoughts, images while asleep

prevent

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US / prɪ'vent /

UK / prɪˈvɛnt /

A2
  • verb
  • To stop something from happening or existing

tune

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US / tju:n /

UK / tun, tjun /

A2
  • noun
  • Group of musical notes that make a pleasant sound
  • verb
  • To make adjustments to equipment to make it better
  • To adjust to be at the right musical pitch
  • To modify how something operates, looks, e.g. car

dot

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US / dɒt /

UK / dɑt /

B1
  • noun
  • Small round mark
  • verb
  • To place small amounts/things in various places
  • To mark something by placing a small, round spot

elevate

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US / ˈelɪveɪt /

UK / ˈɛləˌvet /

B2
  • verb
  • To make something higher
  • To raise something in status, importance, feeling

happiness

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US / 'hæpɪnəs /

UK / ˈhæpɪnɪs /

A2
  • noun
  • State of feeling pleased; feeling of satisfaction

significant

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US / sɪgˈnɪfɪkənt /

UK / sɪɡˈnɪfɪkənt /

A2
  • adjecitve
  • Large enough to be noticed or have an effect
  • Having meaning; important; noticeable
  • (Statistics) being clearly different

want

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US / wɔnt /

UK / wɑnt, wɔnt /

A1
  • noun
  • Something you desire or wish for
  • State or condition of poverty
  • verb
  • To desire or wish for something; hope for a thing

video

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US / 'vɪdɪəʊ /

UK / ˈvɪdiˌo /

A2
  • adjecitve
  • Of a moving film, with sound
  • noun
  • Recording capturing action with sound
  • verb
  • To make a moving film of, with sound

compare

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US / kəm'peə(r) /

UK / kəmˈpɛr /

A1
  • verb
  • To consider how similar and different things are

member

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US / ˈmembə(r) /

UK / ˈmɛmbɚ /

A1
  • noun
  • Part of the body of a human, animal
  • Person or thing belonging to a group or team

resilient

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US / rɪ'zɪlɪənt /

UK / rɪˈzɪljənt /

B2
  • adjecitve
  • Recovering quickly from something bad

really

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US / ˈri:əli /

UK / ˈriəˌli, ˈrili /

A1
  • adverb
  • Used to stress something that is said; definitely
  • In a true or accurate manner
  • Very

would

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US / wʊd /

UK / wʊd /

A1
  • other
  • Used to indicate something imagined
  • Used to ask or request something politely
  • Verb used to indicate possibility, request etc.
  • Used to indicate a preference
  • Used to indicate a reaction
  • Indicates something that occurred repeatedly
  • Used to indicate willingness or ability to do

belief

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US / bɪˈli:f /

UK / bɪˈlif /

A1
  • noun
  • Being sure that something exists or is true
  • Trust in an idea or set of ideas
  • A particular opinion about something

fantasize

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US / ˈfæntəsaɪz /

UK / ˈfæntəˌsaɪz /

B1
  • verb
  • To imagine an unreal situation; to dream about

infinitely

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US / ˈɪnfɪnətli /

UK / ˈɪnfənɪtlɪ /

B2
  • adverb
  • Continuing forever without end; very great

not

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US / nɒt /

UK / nɑt /

A1
  • adverb
  • Word indicating the negative
  • (Used to form the negative of verbs)

our

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US / 'aʊə(r) /

UK / aʊr /

A1
  • determiner
  • Belonging to us

productive

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US / prəˈdʌktɪv /

UK / prəˈdʌktɪv, pro- /

B1
  • adjecitve
  • Producing things in large quantities; fertile
  • Doing a lot of work and achieving a lot

size

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US / saɪz /

UK / saɪz /

A1
  • noun
  • How big or small a thing is
  • Standard measurements for clothing, shoes
  • verb
  • To make something to fit a particular measurement
  • To organize or group from small to large

relationship

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US / rɪˈleɪʃnʃɪp /

UK / rɪˈleʃənˌʃɪp /

A2
  • noun
  • Connection between two or more people or things
  • Way people interact or live with each other
  • Romantic or loving friendship between two people

whole

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US / həul /

UK / hol /

A1
  • adjecitve
  • Complete or full; all of
  • Being in a good condition
  • noun
  • Complete amount or sum; total

achieve

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US / ə'tʃi:v /

UK / əˈtʃiv /

A2
  • verb
  • To succeed in doing good, usually by working hard

content

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US / 'kɒntent /

UK / ˈkɑnˌtɛnt /

A2
  • adjecitve
  • Being happy or satisfied
  • noun
  • Information in something, e.g. book or computer

can

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US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

drastically

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US / 'drɑ:stɪklɪ /

UK / ˈdræstɪkl:ɪ /

B2
  • adverb
  • In a sudden, extreme or severe manner

jostle

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US / ˈdʒɒsl /

UK / ˈdʒɑ:sl /

C1
  • verb
  • To push against someone, usually in a crowd

manageable

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US / ˈmænɪdʒəbl /

UK / ˈmænɪdʒəbəl /

A2
  • adjecitve
  • Able to be managed or controlled

record

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US / 'rekɔ:d /

UK / ˈrekərd /

A1
  • noun
  • Highest or most extreme level achieved
  • Round plastic disc on which music has been stored
  • History of a person's past actions or achievements
  • verb
  • To indicate a temperature, speed, etc.; register
  • To write down or say what happened
  • To put music, sounds onto a device to store it

towards

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US / tə'wɔ:dz /

UK / 'təuədz, twɔ:dz /

A1
  • preposition
  • In the direction of someone or something
  • Subtitles section
  • Modern society would have you believe that the secret to success and happiness is having more.
  • More money, more friends, more free time.
  • But what if the real secret is actually the opposite?
  • It's a lot easier to remove stuff from your life than to add new stuff in.
  • And with that in mind, here's four things you should eliminate from your life right now.
  • Let's get right into it.
  • Number one, making excuses.
  • There's a saying that people who are good at making up excuses are rarely good for anything else.
  • Take all this with a grain of salt, of course.
  • Life is hard, and people often have to contend with difficulties that are completely beyond their control.
  • But even then, you have the responsibility to deal with whatever happens to you.
  • And even though everything that happens to you might not be your fault, it's still your problem.
  • People who take responsibility for their own circumstances tend to experience less negative emotions.
  • and have a better overall life satisfaction.
  • This has to do with the idea of self efficacy.
  • This refers to your belief in abilities to accomplish tasks, reach your goals, or handle adversity.
  • It's the confidence in your own competence and effectiveness in specific areas of your life.
  • People with this high self efficacy tend to be more emotionally resilient and motivated to take on challenging tasks, and tend to approach them with a positive attitude.
  • believing in their ability to succeed.
  • Building it takes time, however, but you can drastically improve your self efficacy just by being more careful with your word choice, both when talking to other people and with your own internal thoughts.
  • Your words are extensions of your beliefs, and your beliefs influence the way you look at the world.
  • You should challenge your self limiting beliefs, because your beliefs are not your reality.
  • Your beliefs are just tools you use to interpret the world around you.
  • If those tools don't work, you either need to sharpen them or ditch them altogether and find new, better tools.
  • For example, let's say you want to start a business.
  • A self limiting belief would sound something like, I want to start a business but I have no knowledge of the industry, so I shouldn't even bother.
  • A better belief would be something like this.
  • I want to start a business, and while I have no knowledge of the industry, I have a deep interest in it, and I have some experience in related fields.
  • I'm also a quick learner, and I'll take some time to learn the most important concepts to get me started.
  • Both of these beliefs can be equally true, but the latter is far more productive and likely to get you started.
  • If your excuses are preventing you from reaching your goals, it's probably a good sign that you should scale down your goals into a more manageable size.
  • There's nothing wrong with having big dreams and ambitions, but these big dreams can often paralyze you instead of motivate you.
  • The bigger your goal, the bigger the gap between the attainment of the goal and your current situation.
  • This is why so many people simply give up on their dreams.
  • They're too much to handle for them at their current state.
  • Instead, scale back your goals until there's no more friction in moving towards them.
  • The steps you make may not be anything to write home about, but taking a small step in the right direction is infinitely better than standing still.
  • Number two, doom scrolling.
  • We recommend distancing yourself from social media for a while.
  • Unfollow influencers, disable notifications, and consider deactivating your accounts.
  • Now, this might seem like radical advice, especially if you're accustomed to scrolling through your feeds daily, but hear me out.
  • Many people believe that staying active on social media is crucial because it keeps them connected and informed about what's happening in their circles and in the world.
  • But, if you think about it, much of what's on social media is just clutter.
  • A lot of it isn't important in the grand scheme of things and doesn't affect you directly.
  • Not only that, but social media often promotes sensational or controversial content to drive engagement.
  • That's because content that is shocking, upsetting, or controversial tends to get more reactions and shares.
  • This gives social media algorithms an incentive to prioritize the dramatic over the mundane.
  • Try to recall the last time you encountered genuinely uplifting or educational content on your feed.
  • It's likely that such moments are overshadowed by the negative.
  • You don't need to be constantly bombarded with everything that's happening everywhere all the time.
  • Many might object, fearing they'll miss out on significant updates.
  • But that's hardly the case.
  • Truth is, you won't miss out on anything crucial.
  • Consider taking a break from social media as a way to filter out what's not essential.
  • If something important happens, you'll likely hear about it from friends or family anyway.
  • This approach can also be a great way to start making conversations and keep up to date.
  • Just mention that you've stepped back from social media and ask if there's anything interesting you should know about.
  • Once you've done this for a while,
  • you'll quickly figure out you're not really missing out on anything.
  • As another alternative to this doom scrolling, you could also try journaling.
  • And now is the perfect time to start thanks to the Day One Journaling app, who are the sponsor of today's video.
  • Day One is designed with the goal of revolutionizing the journaling experience.
  • It's more than just an app, it's a tool that empowers you to elevate your productivity, organize your thoughts, process your emotions, and manage life's responsibilities with ease.
  • Journaling with Day One offers a private way to reflect, unlike the often public nature of social media.
  • This private setting fosters more genuine and reflective entries, free from the fear of judgment or the need for external validation.
  • Whether you're writing or drawing your thoughts, feelings, and experiences, or using the app's audio transcription feature to record them, Day One provides a secure environment for deeper self awareness and clarity.
  • If you want to truly stop doomscrolling, try Day One.
  • Visit dayoneapp.com slash improvementpill and use code improvementpill to unlock a limited time offer of a two month free trial of Day One Premium.
  • That's d a y o n e app dot com slash improvementpill.
  • And see why it's the number one journaling app out there.
  • Now on to the next thing you need to eliminate from your life, and that is comparing yourself to others.
  • Humans are social creatures, and a lot of our self worth is closely tied to our standing in the social hierarchy.
  • People at the top of social hierarchy tend to have better emotional regulation, better physical and mental health, and higher overall life satisfaction.
  • So a lot of human behavior comes down to jostling for social status.
  • Since there's no hard and fast rules to determine one's social status, we always compare ourselves to each other to get an approximation of our social standing.
  • And with the rampant use of social media we mentioned before, these comparisons are becoming more and more pronounced.
  • We're constantly bombarded with people who seem to live more glamorous lives.
  • We're constantly looking at people with rich social lives, fancy vacations, cool cars, and so on.
  • Comparing yourself to others is not fair.
  • because you're only comparing a single aspect of another person's life to your whole life.
  • For example, you might want to be rich and famous, so you fantasize about having a lifestyle of some famous actor.
  • But this means you only want the superficial benefits without considering the costs.
  • Being rich and famous often comes at a cost of having difficult close relationships because you can never be sure if people want to spend time with you because of you or just because they want to gain something out of it.
  • A lot of famous people are often surrounded by yes men and opportunists who will only associate with you for their own benefit.
  • Or consider the fact that you can't go out in public without being constantly followed or harassed.
  • We're not saying that being poor and anonymous is a preferable alternative, but everything comes at a cost.
  • And it's unfair to be envious of other people without considering the full picture.
  • Don't compare your whole life to someone else's highlight reel.
  • You have your own unique personality and set of experiences.
  • You have your own unique path.
  • And there's no one point in comparing it to someone else's.
  • The only person you should compete with is who you were yesterday.
  • Number four, toxic people.
  • Here's how you can recognize a good friend.
  • A good friend is someone you can share both good and bad news with.
  • If you tell them good news, they'll help you celebrate.
  • If you tell them bad news, they'll listen and offer support.
  • In other words, true friends won't try to one up you when you share something with them.
  • If you're hesitant to share good news with someone because you're afraid of how they'll react, chances are that you need to curb contact with that person.
  • Real friends are here to lift each other up, not drag each other down.
  • You should only surround yourself with people that want the best for you.
  • Don't get sucked into spending time with people out of the feeling of duty or societal pressure.
  • You have no obligation to spend time with people that make you feel bad about yourself.
  • If you absolutely can't get away from certain people, like family members or co workers, at least try to minimize contact with them.
  • Keep your interactions brief and polite, and look for ways to slowly disengage.
  • I hope these tips have been helpful.
  • If you like the idea of achieving more happiness by simplifying your life, make sure to watch our video about the topic of minimalism.
  • And don't forget to visit DayOneApp.com slash ImprovementPill and use code ImprovementPill to unlock a limited time offer of a two month free trial of Day One Premium.
  • That's D A Y O N E App dot com slash ImprovementPill.
  • Thanks again, guys, and stay tuned!