Subtitles section
Repeat sentence
Subtitles mode
Full screen
Previous
Next
x 1.0
Playback speed
More

This Opens Airways Fast: CLEAR Mucus & Phlegm in Sinus, Chest, and Lungs! Dr. Mandell

Video vocabulary

bacteria

Copy vocabulary

US / bæk'tɪərɪə /

UK / bækˈtɪriə /

B2
  • noun
  • The very small creatures that can cause disease

difficulty

Copy vocabulary

US / ˈdɪfɪkəlti /

UK / ˈdɪfɪˌkʌlti, -kəl- /

A1
  • noun
  • Something that is hard to do

get

Copy vocabulary

US / ɡet /

UK / ɡɛt /

A1
  • verb
  • To become affected by illness or disease
  • To begin to feel or understand an emotion or idea
  • To send or bring someone or something home, etc.
  • To go somewhere to obtain something
  • To (cause to) do a particular thing
  • To obtain, receive or be given something
  • To currently have
  • To prepare for use
  • To understand something being said or read

particularly

Copy vocabulary

US / pəˈtikjuləli /

UK / pɚˈtɪkjələli, pəˈtɪk- /

A2
  • adverb
  • Specially; more than others

second

Copy vocabulary

US / 'sekənd /

UK / ˈsɛkənd /

A1
  • adjecitve
  • 2nd; the one following first
  • noun
  • Unit of time; one sixtieth of a minute
  • Short period of time that you wait for someone
  • (Do) soon
  • verb
  • To agree to support a proposal at a meeting

spill

Copy vocabulary

US / spɪl /

UK / spɪl /

B1
  • noun
  • Accident when someone falls
  • Act of allowing a fluid to escape
  • verb
  • To come out of and spread beyond limits
  • To cause (blood) to flow from body, as by killing
  • To tell secrets or let information escape
  • To cause a liquid to fall out of its container
  • To come out of a holding container

find

Copy vocabulary

US / faɪnd /

UK / faɪnd /

A1
  • noun
  • Object discovered by chance
  • Things that have been discovered from searching
  • verb
  • To become aware of something that is happening
  • To discover or meet by chance
  • To decide if someone is guilty of a crime, or not
  • To learn through study, research, or effort
  • To discover something by looking for it

energy

Copy vocabulary

US / 'enədʒɪ /

UK / ˈɛnədʒi /

A2
  • noun
  • Physical or mental strength

great

Copy vocabulary

US / ɡreɪt /

UK / ɡret /

A1
  • adjecitve
  • Very large in size
  • Very important
  • Very good; fantastic; wonderful
  • adverb
  • Very good; better than before
  • noun
  • Successful and well-admired person

moisturize

Copy vocabulary

US / ˈmɔɪstʃəraɪz /

UK / ˈmɔɪstʃəˌraɪz /

B1
  • verb
  • To apply moisturizer or cream to (skin)

oxygen

Copy vocabulary

US / 'ɒksɪdʒən /

UK / ˈɑksɪdʒən /

B1
  • noun
  • A gas in the air that we need to breathe

watch

Copy vocabulary

US / wɒtʃ /

UK / wɑtʃ /

A1
  • noun
  • Period of time someone is responsible for guarding
  • Device you wear on your wrist that shows the time
  • Official warning statement, e.g. of bad weather
  • verb
  • To keep in check, manage, or control something
  • To look at something for entertainment, e.g. TV
  • To guard a place or people; protect child, etc.
  • To look at carefully to work out what is happening
  • To protect and care for someone or something

cause

Copy vocabulary

US / kɔ:z /

UK / kɔz /

A2
  • noun
  • Belief, goal or organization that people support
  • Reason for
  • verb
  • To make something happen; create effect or result

block

Copy vocabulary

US / blɒk /

UK / blɑk /

A2
  • noun
  • Solid piece of material used for building
  • A piece of wood, chocolate etc.
  • Hard piece of wood, stone etc. with straight edges
  • Building made up of offices or apartments
  • Area of a city divided by four streets
  • verb
  • To stop from going forward or making progress

comment

Copy vocabulary

US / 'kɒment /

UK / ˈkɑmɛnt /

A2
  • noun
  • Something you say, giving an opinion; remark
  • verb
  • To say something that gives your opinion

down

Copy vocabulary

US / daʊn /

UK / daʊn /

A1
  • adjecitve
  • Being sad, sick, or unhappy
  • Not operating, working, or functioning as expected
  • adverb
  • In a sitting or lying position
  • Towards or on the ground, floor, or bottom
  • Written or copied onto a piece of paper or book
  • noun
  • A period of play in American Football
  • The soft, smooth hairs that cover a bird's body
  • preposition
  • Along something's path, course, or direction
  • Going from a higher position to a lower position
  • verb
  • To eat or drink very quickly and without stopping

family

Copy vocabulary

US / 'fæməlɪ /

UK / ˈfæmli /

A1
  • noun
  • Close group of people or organizations
  • A group of people who are related through blood
  • Group of related plants or animals

shower

Copy vocabulary

US / ˈʃaʊə(r) /

UK / ˈʃaʊɚ /

A2
  • noun
  • Device producing falling water for cleaning
  • Process of washing your body under running water
  • Party where a woman receives wedding/baby gifts
  • Giving someone many things, as gifts
  • Brief time when rain or snow is falling
  • verb
  • To wash your body under running water
  • To give someone many things as gifts

again

Copy vocabulary

US / ə'ɡen /

UK / əˈɡɛn /

A1
  • adverb
  • One more time, once more

even

Copy vocabulary

US / 'i:vn /

UK / ˈivən /

A1
  • adjecitve
  • Being equal in influence, power, possibility etc.
  • Being divided equally or fairly
  • (Of teams/contest) with similar chances of success
  • Smooth, level, or regular
  • Can be divided by 2; ending in 2, 4, 6, 8, or 0
  • At a regular, equally steady manner
  • Remaining steady and unchanging
  • adverb
  • (When this is surprising) as well; too
  • (Used to compare two things/stress the difference)
  • verb
  • To make something level; to flatten
  • To make something equal

like

Copy vocabulary

US / laɪk /

UK / laɪk /

A1
  • adjecitve
  • Being equal in status or kind to something else
  • Similar; the same
  • adverb
  • For example
  • preposition
  • Used as a filler; used to ad emphasis
  • In a way similar to the way something is done
  • Such as; for example
  • verb
  • To want to
  • To find something pleasing; to prefer something

soothe

Copy vocabulary

US / su:ð /

UK / suð /

B2
  • verb
  • To relieve something, like pain
  • To calm or comfort someone; take away pain

what

Copy vocabulary

US / wɒt /

UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /

A1
  • pronoun
  • Thing or things that; the same kind as
  • Used to emphasize something you are about to say
  • adjecitve
  • Used to refer to a particular amount, or number
  • Used to place emphasis on a particular quality
  • adverb
  • To a certain degree
  • determiner
  • Question words used for asking for information
  • exclamation
  • Used to express excitement, shock, or surprise
  • Used to ask people to repeat something they said

that

Copy vocabulary

US / ðæt /

UK / ðæt, ðət /

A1
  • adjecitve
  • The person or thing being talked about
  • Used to identify something both the speakers know
  • adverb
  • Used to reinforce adjectives and adverbs
  • To such a degree
  • conjunction
  • Used to connect a noun clause
  • Used to introduce an adverbial clause
  • Used to introduce a noun clause
  • determiner
  • Used as a noun to refer to something
  • pronoun
  • Referring an object far away
  • Used to refer to the relative pronoun ‘which’

boil

Copy vocabulary

US / bɔɪl /

UK / bɔɪl /

A2
  • verb
  • To become extremely angry or excited
  • To cook in very hot water
  • To make liquids hot so they turn to gas

cell

Copy vocabulary

US / sel /

UK / sɛl /

A2
  • noun
  • Smallest unit of living things in biology
  • Group of people - often from a secret organization
  • Prisoner's room in a jail
  • Shortened form of 'cellphone'

chest

Copy vocabulary

US / tʃest /

UK / tʃɛst /

A2
  • noun
  • Strong, lidded container for storing things
  • Front of the body between neck and stomach

fight

Copy vocabulary

US / faɪt /

UK / faɪt /

A1
  • noun
  • An argument or quarrel
  • Act of trying to hurt someone by hitting them
  • A struggle to do a difficult task
  • verb
  • To argue or quarrel with someone about something
  • To try to hurt someone by hitting them
  • To struggle to do a difficult task

recommend

Copy vocabulary

US / ˌrekə'mend /

UK / ˌrɛkəˈmɛnd /

A2
  • verb
  • To advise or suggest that someone do something

cough

Copy vocabulary

US / kɒf /

UK / kɔ:f /

A2
  • noun
  • Act of pushing out air from your body suddenly
  • verb
  • To suddenly expel air from the lungs

right

Copy vocabulary

US / raɪt /

UK / raɪt /

A1
  • adjecitve
  • Correct or true
  • The south side of you looking at the rising sun
  • adverb
  • Exactly in a place or time
  • Being appropriate for a particular event
  • In a straight or direct manner
  • noun
  • Something you are legally or morally allowed to do
  • Ideal of what is just and good
  • Political view based on conservatism
  • verb
  • To fix something previously wrong or unjust
  • To make upright, as a boat that has turned over

come

Copy vocabulary

US / kʌm /

UK / kʌm /

A1
  • verb
  • To arrive at a place
  • (Of mail) to be delivered
  • To move toward someone; go with someone
  • To reach a certain point or state

help

Copy vocabulary

US / help /

UK / hɛlp /

A1
  • noun
  • Something given to enable a person to do something
  • Assistance given to someone in need
  • Someone who makes something easier or possible
  • verb
  • To act to enable a person to do something; assist
  • To make something better or less difficult

inexpensive

Copy vocabulary

US / ˌɪnɪkˈspensɪv /

UK / ˌɪnɪkˈspɛnsɪv /

B1
  • adjecitve
  • Having a low price; cheap

pathogen

Copy vocabulary

US / ˈpæθədʒən /

UK / ˈpæθədʒən /

C1
  • noun
  • Any disease-producing agent

asthma

Copy vocabulary

US / ˈæsmə /

UK / ˈæzmə, ˈæs- /

B2
  • noun
  • Lung illness causing difficulty in breathing

couple

Copy vocabulary

US / 'kʌpl /

UK / ˈkʌpəl /

A2
  • noun
  • Two people in a romantic relationship
  • Two of something; two people; a pair
  • verb
  • To join something to something else
  • (Two animals) to engage in sexual relations
  • To put two people or things together

supermarket

Copy vocabulary

US / ˈsju:pəˌmɑ:kit /

UK / ˈsupɚˌmɑrkɪt /

C2
  • noun
  • Self-service store selling groceries etc.

and

Copy vocabulary

US / ənd /

UK / ənd, ən,ænd /

A1
  • conjunction
  • Used to refer to two or more things
  • Plus; in addition; on top of that
  • Used to introduce an action that follows another

hope

Copy vocabulary

US / həʊp /

UK / hop /

A1
  • noun
  • When you wish something will happen; what you wish
  • verb
  • To expect and want something to happen

lot

Copy vocabulary

US / lɒt /

UK / lɑt /

A1
  • noun
  • What happens to a person in life from chance; fate
  • A group of people seen together
  • Item for sale at an auction
  • Small area of land used for a purpose e.g. parking

sometimes

Copy vocabulary

US / ˈsʌmtaɪmz /

UK / ˈsʌmˌtaɪmz /

A1
  • adverb
  • Only at certain times; occasionally

from

Copy vocabulary

US / frəm /

UK / frʌm, frɑm,frəm /

A1
  • preposition
  • Starting at a particular place, time or level

hot

Copy vocabulary

US / hɒt /

UK / hɑ:t /

A1
  • adjecitve
  • Angry or excited
  • Being very good at something
  • Having a high temperature
  • Popular and causing a great deal of excitement
  • Attractive in a sexually exciting way
  • (Of food) very spicy
  • Stolen; dangerous to buy or trade in

over

Copy vocabulary

US / 'əʊvə(r) /

UK / ˈovɚ /

A1
  • adverb
  • Finished; no longer happening
  • Towards the ground/away from a standing position
  • noun
  • A set of six consecutive balls bowled in cricket
  • other
  • Finished
  • preposition
  • Showing the relation when a thing is above another
  • On or covering something
  • Above or across something
  • More than you need
  • From one side to the other
  • In the direction of; toward

share

Copy vocabulary

US / ʃeə(r) /

UK / ʃɛr /

A2
  • noun
  • Part-ownership in a property, business or company
  • Part of a company you own, shown by a certificate
  • verb
  • To divide something between two or more people
  • To allow others to use your things equally
  • To give information, etc. to someone

put

Copy vocabulary

US / pʊt /

UK / pʊt /

A1
  • phrasal verb
  • to make a light stop shining by pressing or moving a switch
  • verb
  • To move or place a thing in a particular position
  • To rate something in importance or value
  • To write or say something in a certain manner

most

Copy vocabulary

US / məʊst /

UK / most /

A1
  • adverb
  • Very; extremely
  • Greatest possible degree
  • pronoun
  • Nearly all of something

magic

Copy vocabulary

US / 'mædʒɪk /

UK / ˈmædʒɪk /

A2
  • adjecitve
  • Concerning or involving tricks for entertainment
  • Being able to produce good results or success
  • noun
  • Attractive, appealing, and exciting quality
  • Performance of tricks for entertainment
  • Special ability or skill that causes success
  • Use of the supernatural to make things happen

leave

Copy vocabulary

US / li:v /

UK / liv /

A1
  • noun
  • Permission to do something
  • Vacation time; time off work
  • verb
  • To go away from; depart
  • To gift property to someone after you die
  • To allow something to continue happening
  • To let something remain unused or available
  • To let something or someone remain somewhere

reduce

Copy vocabulary

US / rɪ'dju:s /

UK / rɪˈdus, -ˈdjus /

A2
  • verb
  • To try to decrease, e.g. your weight if overweight
  • To boil a liquid until it has decreased in amount
  • To make something smaller in size, amount, level

tree

Copy vocabulary

US / tri: /

UK / tri /

A1
  • noun
  • Tall green plants in a forest

trick

Copy vocabulary

US / trɪk /

UK / trɪk /

A2
  • adjecitve
  • Not reliable; likely to deceive you
  • noun
  • Act of trying to fool someone
  • Quick or skillful way of doing something
  • Something done to make someone laugh
  • verb
  • To fool someone in order to obtain a result
  • To playfully tease or fool to make someone laugh

where

Copy vocabulary

US / hwɛə /

UK / hwɛr, wɛr /

A1
  • conjunction
  • At or in the place which
  • In whatever place
  • pronoun
  • Word you use to ask the location of something

wonderful

Copy vocabulary

US / ˈwʌndəfl /

UK / 'wʌndərfl /

A2
  • adjecitve
  • Producing feelings of enjoyment or delight

steamer

Copy vocabulary

US / ˈsti:mə(r) /

UK / ˈstimɚ /

B2
  • noun
  • Ship with funnels, driven by steam engines

big

Copy vocabulary

US / bɪɡ /

UK / bɪɡ /

A1
  • adjecitve
  • Popular
  • Serious
  • Large

congestion

Copy vocabulary

US / kənˈdʒestʃən /

UK / kənˈdʒestʃən /

B2
  • noun
  • Excessive accumulation of blood/fluid in the body

let

Copy vocabulary

US / let /

UK / lɛt /

A1
  • verb
  • To allow someone to do something
  • Introducing a suggestion to do something together
  • To rent a house, etc. to others

natural

Copy vocabulary

US / ˈnætʃərəl /

UK / ˈnætʃərəl, ˈnætʃrəl /

A1
  • adjecitve
  • Being as one would expect; being usual or normal
  • Not made by humans; without human intervention

little

Copy vocabulary

US / 'lɪtl /

UK / ˈlɪtl /

A1
  • adjecitve
  • Being short in length of time
  • Not great in size, amount, or degree; small
  • Being very young or younger than others
  • adverb
  • By an amount or degree that is not very much
  • Not often; rarely
  • noun
  • A person's name

wet

Copy vocabulary

US / wet /

UK / wɛt /

A1
  • adjecitve
  • Concerning a bar that serves or sells alcohol
  • Having or experiencing a great deal of rain
  • Containing water or liquid; not dry
  • verb
  • To accidentally pee in clothes or a bed

the

Copy vocabulary

US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

disintegrate

Copy vocabulary

US / dɪs'ɪntɪɡreɪt /

UK / dɪsˈɪntɪˌɡret /

B2
  • verb
  • To cause something to break into very small pieces

three

Copy vocabulary

US / θri: /

UK / θri /

A1
  • number
  • Number 3

bronchitis

Copy vocabulary

US / brɒŋˈkaɪtɪs /

UK / brɑ:ŋˈkaɪtɪs /

C1
  • noun
  • Illness of bronchial tubes, causing bad coughing

bowl

Copy vocabulary

US / bəʊl /

UK / bol /

A2
  • noun
  • Part of an object that has a rounded, inward curve
  • Round container used for holding rice, soup etc.
  • Round Building to watch sports events, concerts
  • Low-lying land with higher ground around it
  • verb
  • To roll a ball in the sport of bowling
  • To throw a ball in a game such as cricket

also

Copy vocabulary

US / 'ɔ:lsəʊ /

UK / ˈɔlso /

A1
  • adverb
  • In addition; too; in a similar way

you

Copy vocabulary

US / jʊ /

UK / ju /

A1
  • pronoun
  • Person someone is speaking or writing to
  • Person or people in general

free

Copy vocabulary

US / fri: /

UK / fri /

A1
  • adjecitve
  • Living, happening without being controlled
  • Costing no money
  • Not working; not busy
  • verb
  • To release (e.g. bird) from a cage or prison

may

Copy vocabulary

US / meɪ /

UK / me /

A1
  • noun
  • 5th month of the year
  • other
  • Used to express a desire
  • Expresses permission, possibility or probability
  • Used to show that a thing could be true

this

Copy vocabulary

US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

heal

Copy vocabulary

US / hi:l /

UK / hi:l /

B1
  • verb
  • To recover from or forget a bad experience
  • To make or become healthy or well again

body

Copy vocabulary

US / ˈbɒd.i /

UK / ˈbɑdi /

A1
  • noun
  • An object distinct from other objects
  • A group of people involved in an activity together
  • Main part of something
  • A person's physical self

below

Copy vocabulary

US / bɪ'ləʊ /

UK / bɪˈlo /

A1
  • preposition
  • In a lower position, place, or level

make

Copy vocabulary

US / meɪk /

UK / mek /

A1
  • noun
  • Product made by a particular company; brand
  • verb
  • To arrange or prepare something e.g. dinner
  • To get to (a place) on time
  • To gain the status of (teacher, lawyer, etc.)
  • To create something by putting things together
  • To earn a certain amount of money at a job
  • To cause or force a person to do something
  • To cause something to happen or be formed

ones

Copy vocabulary

US / wʌnz /

UK / wʌnz /

A1
  • number
  • Number 1, a single person or thing

congested

Copy vocabulary

US / /

UK / /

B2
  • adjecitve
  • Very crowded
  • (Of a road, etc.) very crowded, as with cars

into

Copy vocabulary

US / 'ɪntə /

UK / ˈɪntu /

A1
  • preposition
  • Moving or going inside something
  • In the same direction as; in the direction of
  • So as to become; taking the state of

love

Copy vocabulary

US / lʌv /

UK / lʌv /

A1
  • noun
  • Person's name
  • A very strong feeling of affection
  • The person you care very deeply about
  • Strong, deep emotional and sexual attraction
  • verb
  • To care for and like someone very strongly, deeply
  • To like doing very much; enjoy greatly
  • To feel a strong emotional and romantic attraction

other

Copy vocabulary

US / 'ʌðə(r) /

UK / ˈʌðər /

A1
  • adjecitve
  • A thing different from that mentioned
  • determiner
  • (Something) else; not the first (one)
  • pronoun
  • Being the one and only thing of that category

open

Copy vocabulary

US / 'əʊpən /

UK / ˈopən /

A1
  • adjecitve
  • Available for use; accessible
  • Not being hidden; available for others to see
  • Being available for customers to enter or use
  • Allowing everyone to use or take part in
  • Not secret anymore
  • Not closed or shut
  • Willing to accept new ideas and thoughts
  • noun
  • Name for a tennis or golf competition
  • verb
  • To make accessible or able to be used, e.g. road
  • To start the activities or services of a business
  • To make a space or hole appear in something
  • To move or change so that it is no longer closed
  • To start something, e.g. a new business

power

Copy vocabulary

US / 'paʊə(r) /

UK / ˈpaʊɚ /

A1
  • noun
  • Legal or official right to perform certain actions
  • Ability to move forcefully and quickly
  • Energy of something (e.g. electricity or fuel)
  • Mathematical way to multiply a number
  • Condition of being in political control
  • Physical force, energy, and strength
  • verb
  • To give energy to something, e.g. by electricity
  • To move something forcefully and quickly

stress

Copy vocabulary

US / stres /

UK / strɛs /

A2
  • noun
  • Emphasis on part of a word or sentence
  • Pressure on something or someone
  • A state of mental tension, worry due to problems
  • verb
  • To emphasize one or more parts of a word, sentence
  • To put pressure on something or someone
  • To say your opinion strongly
  • To be in a state of mental tension due to problems

underestimate

Copy vocabulary

US / ˌʌndər'estɪmeɪt /

UK / ˌʌndɚˈɛstəmet /

B2
  • verb
  • To make too low a guess of something's size, value

teach

Copy vocabulary

US / ti:tʃ /

UK / titʃ /

A1
  • verb
  • To help someone learn or do something

stand

Copy vocabulary

US / stænd /

UK / stænd /

A1
  • noun
  • Effort to fight against something
  • Piece of furniture; device to hold or support
  • Place in a stadium where spectators watch
  • Table where things are sold at a fair or market
  • verb
  • To be a candidate in an election
  • To be able to accept someone, something; bear
  • To last for a long time
  • To be upright; not be sitting or lying down
  • To place something in a particular position; place
  • To be (as stated)
  • To still be valid
  • To have an opinion about something

effect

Copy vocabulary

US / ɪ'fekt /

UK / ɪˈfɛkt /

A1
  • noun
  • An advantage, benefit
  • Change brought about by a cause; result

loosen

Copy vocabulary

US / 'lu:sn /

UK / ˈlusən /

B1
  • verb
  • To make something less tight

favour

Copy vocabulary

US / ˈfeɪvə(r) /

UK / ˈfevɚ /

A2
  • noun
  • What someone asks of you; helpful act; a kindness
  • verb
  • To prefer or promote over another

drugstore

Copy vocabulary

US / ˈdrʌgstɔ:(r) /

UK / ˈdrʌɡˌstɔr, -ˌstor /

C2
  • noun
  • Retail shop selling medicine and other articles

neck

Copy vocabulary

US / nek /

UK / nɛk /

A2
  • noun
  • Part of the body joining the head and the body
  • Opening of a piece of clothing for your head
  • verb
  • (Lovers) to play affectionately; kissing

please

Copy vocabulary

US / pli:z /

UK / pliz /

A1
  • adverb
  • Used when you politely ask people for things
  • verb
  • To entertain someone, by dancing, singing etc.
  • To make someone happy by doing something

moisture

Copy vocabulary

US / 'mɔɪstʃə(r) /

UK / ˈmɔɪstʃɚ /

B1
  • noun
  • Small amount of wetness that can be felt

really

Copy vocabulary

US / ˈri:əli /

UK / ˈriəˌli, ˈrili /

A1
  • adverb
  • Used to stress something that is said; definitely
  • In a true or accurate manner
  • Very

sinusitis

Copy vocabulary

US / ˌsaɪnəˈsaɪtɪs /

UK / ˌsaɪnəˈsaɪtɪs /

A1
  • noun
  • Inflammation of one of the paranasal sinuses

understand

Copy vocabulary

US / ˌʌndə'stænd /

UK / ˌʌndɚˈstænd /

A1
  • verb
  • To know the meaning of language, what someone says

tightness

Copy vocabulary

US / taɪtnəs /

UK / taɪtnəs /

B1
  • noun
  • Lack of movement or room for movement

friend

Copy vocabulary

US / frend /

UK / frɛnd /

A1
  • noun
  • Person who you like and enjoy being with

menthol

Copy vocabulary

US / ˈmenθɒl /

UK / ˈmenθɔ:l /

A1
  • noun
  • Crystalline compound that has the cool and minty taste and odor that occurs naturally in peppermint

maybe

Copy vocabulary

US / ˈmeɪbi /

UK / ˈmebi /

A1
  • adverb
  • Possibly but not certainly; perhaps

not

Copy vocabulary

US / nɒt /

UK / nɑt /

A1
  • adverb
  • Word indicating the negative
  • (Used to form the negative of verbs)

opening

Copy vocabulary

US / ˈəʊpnɪŋ /

UK / ˈoʊpnɪŋ /

A1
  • noun
  • Free job; job you can apply for
  • Action of starting something, e.g. a new business
  • verb
  • To make accessible or able to be used, e.g. road
  • To start the activities or services of a business
  • To make a space or hole appear in something
  • To move or change so that it is no longer closed
  • To start something, e.g. a new business

our

Copy vocabulary

US / 'aʊə(r) /

UK / aʊr /

A1
  • determiner
  • Belonging to us

become

Copy vocabulary

US / bɪ'kʌm /

UK / bɪˈkʌm /

A1
  • verb
  • To begin to be; grow to be; develop into
  • To be suitable for a particular job or role

helpful

Copy vocabulary

US / ˈhelpfl /

UK / ˈhɛlpfəl /

A2
  • adjecitve
  • Doing things that help someone

sneeze

Copy vocabulary

US / sni:z /

UK / sniz /

B1
  • noun
  • Act of air suddenly being forced out of nose/mouth
  • verb
  • To suddenly force air out of nose/mouth

allergen

Copy vocabulary

US / ˈælədʒən /

UK / ˈælərdʒən /

B2
  • noun
  • Any substance that can cause an allergy

but

Copy vocabulary

US / bət /

UK / bʌt,bət /

A1
  • conjunction
  • Used before you say something different, opposite

demonstrate

Copy vocabulary

US / 'demənstreɪt /

UK / ˈdɛmənˌstret /

A2
  • verb
  • To display a feeling or ability openly
  • To protest about something often as a group
  • To prove or make clear by reasoning or evidence
  • To show how something works (e.g. product)

give

Copy vocabulary

US / ɡɪv /

UK / ɡɪv /

A1
  • noun
  • Degree of flexibility in something, a material
  • verb
  • To hand over or present something to someone
  • To cause someone to have or experience something

good

Copy vocabulary

US / ɡʊd /

UK / ɡʊd /

A1
  • adjecitve
  • Proper, appropriate or right
  • (Of an amount) enough; plenty
  • Excellent; high quality
  • Acting well or properly; of moral character
  • In a positive or happy emotional state
  • noun
  • Advantage or benefit

can

Copy vocabulary

US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

breathe

Copy vocabulary

US / bri:ð /

UK / brið /

A2
  • verb
  • To move air into and out of your lungs
  • To say something very softly
  • To stop moving so one can rest

towel

Copy vocabulary

US / ˈtaʊəl /

UK / ˈtaʊəl /

A2
  • noun
  • Piece of cloth used for drying things
  • verb
  • To dry something or yourself using a towel

calm

Copy vocabulary

US / kɑ:m /

UK / kɑm /

A2
  • adjecitve
  • Without wind or storm; quiet; peaceful
  • Relaxed and not worried or angry
  • verb
  • To make or become relaxed and not worried or angry

microorganism

Copy vocabulary

US / ˌmaɪkrəʊ'ɔ:gənɪzəm /

UK / ˌmaɪkroˈɔrɡəˌnɪzəm /

C2
  • noun
  • Extremely small living thing that cannot be seen

online

Copy vocabulary

US / ˌɒnˈlaɪn /

UK / ˌɑ:nˈlaɪn /

B1
  • adjecitve
  • Connected to the internet

want

Copy vocabulary

US / wɔnt /

UK / wɑnt, wɔnt /

A1
  • noun
  • Something you desire or wish for
  • State or condition of poverty
  • verb
  • To desire or wish for something; hope for a thing

thin

Copy vocabulary

US / θɪn /

UK / θɪn /

A1
  • adjecitve
  • Flowing with ease; with a high percentage of water
  • (Of air) having little oxygen
  • Being or growing far apart in small amounts
  • Not thick; not wide in size
  • Having little flesh or fat on the body
  • Being weak or useless
  • verb
  • To make flow more easily by adding water or liquid

video

Copy vocabulary

US / 'vɪdɪəʊ /

UK / ˈvɪdiˌo /

A2
  • adjecitve
  • Of a moving film, with sound
  • noun
  • Recording capturing action with sound
  • verb
  • To make a moving film of, with sound

all

Copy vocabulary

US / ɔ:l /

UK / ɔl /

A1
  • adverb
  • Completely; totally
  • determiner
  • Being every one of something
  • pronoun
  • 100% of something; the complete amount

common

Copy vocabulary

US / 'kɒmən /

UK / ˈkɑmən /

A1
  • adjecitve
  • Shared; Belonging to or used by everyone
  • Typical, normal; not unusual
  • noun
  • Area in a city or town that is open to everyone
  • Field near a village owned by the local community

drop

Copy vocabulary

US / drɒp /

UK / drɑp /

A1
  • noun
  • Distance between a higher and a lower level
  • Act of letting something fall (from your hand)
  • A decrease in quantity or quality; reduction
  • Tiny amount of liquid, with rounded bottom
  • verb
  • To drive someone to a place and then drive away
  • To let something fall from your hand
  • To fall or lie down quickly, as when shot
  • To decide to stop something e.g. a course)
  • To (cause to) reduce in quantity or quality

irritate

Copy vocabulary

US / 'ɪrɪteɪt /

UK / ˈɪrɪˌtet /

B1
  • verb
  • To disturb, anger, or upset someone
  • To make part of the body feel soreness and pain

its

Copy vocabulary

US / ɪts /

UK / ɪts /

A1
  • adjecitve
  • Referring to or belonging to ‘it’
  • determiner
  • Of something; belonging or related to something
  • other
  • Possessive form of “it”

peppermint

Copy vocabulary

US / ˈpepəmɪnt /

UK / ˈpepərmɪnt /

C1
  • noun
  • A mint candy
  • Herb that yields a pungent oil used as a flavoring

remove

Copy vocabulary

US / rɪˈmu:v /

UK / rɪˈmuv /

A1
  • verb
  • To get rid of something completely
  • To make someone leave his or her job or position
  • To move, erase or take away from a place
  • To take something off (e.g. clothing)

relaxation

Copy vocabulary

US / ˌri:lækˈseɪʃn /

UK / ˌrilækˈseʃən /

A2
  • noun
  • Activities that allow someone to rest, become calm
  • Act of easing something, such as muscle tightness
  • Act of making a rule or law, less strict

bit

Copy vocabulary

US / bɪt /

UK / bɪt /

A1
  • noun
  • Device put in a horse's mouth to control it
  • Small piece of something
  • verb
  • (E.g. of fish) to take bait and be caught

nice

Copy vocabulary

US / naɪs /

UK / naɪs /

A1
  • adjecitve
  • Being attractive or of high quality or value
  • Good or enjoyable
  • Being kind or friendly

pour

Copy vocabulary

US / pɔ:(r) /

UK / pɔr, por /

A2
  • verb
  • To fill a person's glass or cup with a drink
  • To make something flow in a steady stream
  • To rain very heavily

bronchiole

Copy vocabulary

US / ˈbrɒŋkiəʊl /

UK / /

A1
  • other
  • Any of the smallest bronchial ducts; ending in alveoli

direction

Copy vocabulary

US / də'rekʃn /

UK / dɪˈrɛkʃən, daɪ- /

A2
  • noun
  • When someone tells people what to do
  • Describes the way you are going, e.g. North

nose

Copy vocabulary

US / nəʊz /

UK / noʊz /

A1
  • noun
  • Part of the face used for breathing and smelling
  • Front, pointed end of e.g. airplane or rocket
  • verb
  • To push with your face so you can smell something

way

Copy vocabulary

US / weɪ /

UK / we /

A1
  • adverb
  • Used to emphasize the amount of something
  • noun
  • Particular aspect of something being thought about
  • One of various choices that could be made
  • Particular existing condition or state
  • (Often long) distance or length of time
  • How something is done
  • Route to go to a place
  • Small street
  • Usual behavior, emotions or habits of someone

defense

Copy vocabulary

US / dɪ'fens /

UK / dɪˈfɛns /

B1
  • noun
  • Argument in support of something
  • The process of protecting something from attack
  • Part of a team that prevents others from scoring

work

Copy vocabulary

US / wɜ:k /

UK / wɚk /

A1
  • adjecitve
  • Activity completed in order to make money
  • noun
  • The product of some artistic or literary endeavor
  • Everything created by an author, artist, musician
  • Activity you do in order to make money
  • Place of employment
  • Final product or result of a some labor or effort
  • verb
  • To bring into a specific state of success
  • To be functioning properly, e.g. a car
  • To do your job in your company or workplace
  • To make an effort to do something
  • To operate a machine or device

sleep

Copy vocabulary

US / sli:p /

UK / slip /

A1
  • noun
  • Substance in a person's eyes after waking up
  • Period of time during which a person is asleep
  • verb
  • To have enough beds for
  • To rest your body in bed, as at night time

tilt

Copy vocabulary

US / tɪlt /

UK / tɪlt /

B2
  • noun
  • Position in which one side is above the other
  • verb
  • To change to a newly preferred idea or opinion
  • To move something away from the upright
  • To influence (public opinion) in a certain way

they

Copy vocabulary

US / ðeɪ /

UK / ðe /

A1
  • pronoun
  • Two or more people, animals, or things

add

Copy vocabulary

US / æd /

UK / æd /

A1
  • verb
  • To include as well
  • To put two things or numbers together, e.g. 2+2

close

Copy vocabulary

US / kləʊz /

UK / kloʊz /

A1
  • adjecitve
  • Almost; near
  • (Of a friend) well-known; liked by others
  • Being near or related
  • Similar; nearly the same
  • verb
  • To come progressively nearer to something
  • To end; to bring to an end
  • To make something shut; stop from being open

irritant

Copy vocabulary

US / ˈɪrɪtənt /

UK / ˈɪrɪtənt /

C1
  • noun
  • Something causing soreness; annoying thing

take

Copy vocabulary

US / teɪk /

UK / tek /

A1
  • noun
  • Filming of a single scene for TV or the movies
  • verb
  • To accept something that is offered
  • To use a method of traveling, e.g. a bus or train
  • To use a camera to make (a photo)
  • To pick up something and go away with it
  • To study a subject in school
  • To attempt to pass (an exam)
  • To require a certain amount of time, money, space

simple

Copy vocabulary

US / 'sɪmpl /

UK / ˈsɪmpəl /

A1
  • adjecitve
  • Not hard to understand or do; not complex
  • Having only a few parts; not complex
  • Being ordinary or normal
  • Being plain; without a lot added for style

show

Copy vocabulary

US / ʃəʊ /

UK / ʃo /

A1
  • noun
  • False display of love, emotion or action
  • An event for displaying or promoting goods
  • Play, opera or theater production
  • Presentation that is broadcast on TV or radio
  • verb
  • To be easily seen or displayed
  • To display your emotions or feelings
  • To let someone see something; display
  • To explain or teach how something is done
  • To lead someone somewhere; point them to something
  • To prove something to be true, correct
  • To reveal or allow something to be seen

travel

Copy vocabulary

US / ˈtrævl /

UK / ˈtrævəl /

A1
  • noun
  • Going to other places, esp. distant places
  • verb
  • To go to a place that is far away

dry

Copy vocabulary

US / draɪ /

UK / draɪ /

A1
  • adjecitve
  • (Of humor) clever, but not obvious; ironic
  • Without water; not wet
  • (Of wine, etc.) not sweet
  • Without butter or jam
  • verb
  • To remove liquid or water from something

stimulate

Copy vocabulary

US / 'stɪmjʊleɪt /

UK / ˈstɪmjəˌlet /

B1
  • verb
  • To arouse or excite emotionally

such

Copy vocabulary

US / sʌtʃ /

UK / sʌtʃ /

A1
  • determiner
  • Being similar to
  • (Thing) as previously stated or referred to
  • adverb
  • (Used to emphasize the quality of an adjective)

trap

Copy vocabulary

US / træp /

UK / træp /

A2
  • noun
  • Device used for catching animals
  • Vehicle pulled by a single horse
  • Area or hazard on a golf course
  • Someone's mouth
  • Uncomfortable event that is hard to escape
  • verb
  • To use a device to catch animals or people
  • To hold, e.g. a nerve, so that it cannot move
  • To catch or prevent someone from escaping
  • To trick someone
  • To put into a situation you can't escape from

water

Copy vocabulary

US / 'wɔ:tə(r) /

UK / ˈwɔtɚ, ˈwɑtɚ /

A1
  • noun
  • Clear liquid that forms the seas, rivers and rain
  • Large area such as an ocean or sea
  • verb
  • (Of the eyes) to produce tears
  • (Mouth) to become wet at the thought of nice food
  • To pour liquids onto a plant to keep it alive

steam

Copy vocabulary

US / sti:m /

UK / stim /

A2
  • adjecitve
  • (Train, engine) powered by boiling water
  • noun
  • Mist collecting on a surface when wet air cools
  • Source of stamina, strength or energy
  • Mist of water in the air formed when water boils
  • verb
  • To cover a surface with steam, so as to clean it
  • To cook in mist of tiny drops from boiling water
  • To produce or give off a hot gas by boiling liquid
  • To travel or move using steam as a force

antimicrobial

Copy vocabulary

US / ˌæntɪmaɪ'krəʊbɪəl /

UK / ˌæntɪmaɪ'kroʊbɪrl /

A1
  • other
  • Capable of destroying or inhibiting the growth of disease-causing microorganisms

anywhere

Copy vocabulary

US / ˈeniweə(r) /

UK / ˈeniwer /

A1
  • adverb
  • To any extent or degree (often used with not)
  • In, at or to any place
  • other
  • Use to indicate limits or variation

fume

Copy vocabulary

US / fju:m /

UK / fjum /

B1
  • other
  • Unpleasant smoke or gas, e.g. from cars
  • verb
  • To feel angry; show that one is angry
  • To produce unpleasant smoke or gas

objective

Copy vocabulary

US / əbˈdʒektɪv /

UK / əbˈdʒɛktɪv /

A2
  • adjecitve
  • Being real, rather than simply being an idea
  • noun
  • Something you decide you want to do; goal

never

Copy vocabulary

US / 'nevə(r) /

UK / ˈnɛvɚ /

A1
  • adverb
  • Not ever; not at any time

head

Copy vocabulary

US / hed /

UK / hɛd /

A1
  • noun
  • Counter for the number of cattle
  • Natural mental ability or intelligence
  • Leader or person with the greatest authority
  • Mind; mental ability; mental state
  • Side of a coin with a head on it
  • Top part of your body with eyes and a mouth
  • Starting point of something, e.g. a river
  • verb
  • To hit a ball with your head in a game
  • To be first or at the front or top (e.g. a list)
  • To travel or move toward a particular place; To go in a particular direction
  • To become the leader of something
  • To lead or be responsible for something

cold

Copy vocabulary

US / kəʊld /

UK / kold /

A1
  • adjecitve
  • Having a very low temperature
  • Being unfriendly or lacking emotion
  • noun
  • Illness of sneezing, coughing, and a sore throat

few

Copy vocabulary

US / fju: /

UK / fju /

A1
  • pronoun
  • Not many, a small number

individual

Copy vocabulary

US / ˌɪndɪˈvɪdʒuəl /

UK / ˌɪndəˈvɪdʒuəl /

A2
  • adjecitve
  • Made for use by one single person
  • Having a distinct manner different from others
  • noun
  • Single person, looked at separately from others

much

Copy vocabulary

US / mʌtʃ /

UK / mʌtʃ /

A1
  • adjecitve
  • Very; to a high level or degree
  • adverb
  • A lot; large amount; a high degree of
  • Nearly; basically
  • On many occasions; often
  • noun
  • A large amount; a great quantity

oil

Copy vocabulary

US / ɔɪl /

UK / ɔɪl /

A2
  • noun
  • A liquid used for frying foods
  • Thick, black liquid in the ground used as fuel
  • verb
  • To add a liquid for frying foods
  • To put liquid in a machine so it will run smoothly

chin

Copy vocabulary

US / tʃɪn /

UK / tʃɪn /

B2
  • noun
  • Part of your face below your mouth above your neck

well

Copy vocabulary

US / wel /

UK / wɛl /

A1
  • adjecitve
  • Being in a fortunate, good condition or state
  • Healthy and in good condition
  • adverb
  • In an acceptable, proper, or successful manner
  • In a complete, total, or full manner
  • A great and considerable degree
  • In a successful way, in a good or satisfactory way
  • exclamation
  • Used to begin or continue a particular statement
  • Used to show you want to start saying something
  • Used to express that you are waiting for a reply
  • You say this to change the topic of a conversation
  • Used to indicate you are making a final remark
  • noun
  • Long deep hole in the ground to get water
  • verb
  • To cause your eyes to fill with tears

yourself

Copy vocabulary

US / jɔ:ˈself /

UK / jʊrˈsɛlf, jɔr-, jor-, jə- /

A1
  • pronoun
  • Reflexive form of 'you', used for an emphasis

start

Copy vocabulary

US / stɑ:t /

UK / stɑrt /

A1
  • noun
  • First time or place that a thing exists; beginning
  • First opportunity to achieve something, e.g. a job
  • Sudden action or movement because you are scared
  • other
  • Beginning of something in place or time
  • verb
  • To do, be or happen for the first time; begin
  • To turn something on

irritation

Copy vocabulary

US / ˌɪrɪ'teɪʃn /

UK / ˌɪrɪˈteʃən /

B1
  • noun
  • Feeling or state of being annoyed or upset
  • Something that disturbs, angers, or upsets someone
  • Feeling of pain and soreness on a part of the body

for

Copy vocabulary

US / fə(r) /

UK / fɔr,fə /

A1
  • preposition
  • Used to show the purpose, or need of something

time

Copy vocabulary

US / taɪm /

UK / taɪm /

A1
  • noun
  • Speed at which music is played; tempo
  • Point as shown on a clock, e.g. 3 p.m
  • Number of hours, minutes needed to do something
  • Occasion when something happens
  • Period or occasion that something occurred
  • Period in history or the past
  • Something measured in minutes, hours, days, etc.
  • How long an event takes; duration
  • verb
  • To check speed at which music is performed
  • To choose a specific moment to do something
  • To measure how long an event takes, e.g. a race
  • To schedule something to occur at a specific moment

through

Copy vocabulary

US / θru: /

UK / θru /

A2
  • adjecitve
  • having finished using or doing something
  • adverb
  • From the beginning of something until the end
  • preposition
  • Over, in, across an entire thing or place
  • Allowing you to pass between, or to
  • By a particular way or process; by the use of

chronic

Copy vocabulary

US / 'krɒnɪk /

UK / ˈkrɑnɪk /

B1
  • adjecitve
  • Always or often doing something, e.g. lying
  • (Of disease) over a long time; serious

those

Copy vocabulary

US / ðəʊz /

UK / ðoz /

A1
  • determiner
  • The people or things we are talking about
  • pronoun
  • The objects far from the speaker

bronchus

Copy vocabulary

US / ˈbrɒŋkəs /

UK / ˈbrɑːŋkəs /

A1
  • noun
  • Either of the two main branches of the trachea

cycle

Copy vocabulary

US / ˈsaɪkl /

UK / ˈsaɪkəl /

A2
  • noun
  • Series of regular and repeated actions
  • Bicycle, bike
  • verb
  • To go through a series of events repeatedly
  • To ride on a bicycle

home

Copy vocabulary

US / həʊm /

UK / hom /

A1
  • adjecitve
  • A sports team's own field or place of play
  • adverb
  • Into the correct or intended position
  • noun
  • House, apartment or building to be rented or sold
  • Institution for sick or elderly people
  • Place where a person or a family lives
  • Country where a person lives or was born
  • Region that is native to peoples, plant or animals
  • verb
  • To move towards a particular target location

just

Copy vocabulary

US / dʒʌst /

UK / dʒʌst /

A1
  • adjecitve
  • Proper or appropriate; as is deserved
  • Doing or being what is right or fair
  • Legally correct; having enough evidence
  • adverb
  • Almost; nearly
  • Exactly at the time of
  • Exactly (the same as, like)

rub

Copy vocabulary

US / rʌb /

UK / rʌb /

B1
  • noun
  • Act of moving you hand forcefully along a surface
  • verb
  • To spread a cream, etc., using a repeated motion
  • To move something back and forth along a surface

spearmint

Copy vocabulary

US / ˈspɪəmɪnt /

UK / ˈspɪrmɪnt /

C2
  • noun
  • Common garden mint herb

tension

Copy vocabulary

US / 'tenʃn /

UK / ˈtɛnʃən /

A2
  • noun
  • Feeling of anxiety and inability to relax
  • Degree to which something is stretched tight

breathing

Copy vocabulary

US / ˈbri:ðɪŋ /

UK / ˈbriðɪŋ /

A2
  • verb
  • To move air into and out of your lungs
  • To say something very softly
  • To stop moving so one can rest

inhale

Copy vocabulary

US / ɪnˈheɪl /

UK / ɪnˈhel /

B2
  • verb
  • To breathe in something like air or smoke
  • To eat or drink something extremely fast

throat

Copy vocabulary

US / θrəʊt /

UK / θroʊt /

A2
  • noun
  • Part of the neck that is below the chin

feel

Copy vocabulary

US / fi:l /

UK / fil /

A1
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

rid

Copy vocabulary

US / rɪd /

UK / rɪd /

A2
  • verb
  • To cause to no longer have (pest, problem)

too

Copy vocabulary

US / tu: /

UK / tu /

A1
  • adverb
  • In addition, also; with emphasis
  • Say that something is more than you want

phlegm

Copy vocabulary

US / flem /

UK / flɛm /

A1
  • noun
  • Thick saliva mixed with discharges from nose, etc.

use

Copy vocabulary

US / ju:s /

UK / ju:s /

A1
  • noun
  • Ability to employ something
  • Need to enable it to work
  • Permission to do something with something
  • Act of spending money
  • Operation of a machine for its function
  • verb
  • To have; to eat, drink, consume etc.
  • To need to operate or work
  • To operate a machine, e.g. a computer
  • To treat a person badly
  • To do something with, for a task or purpose

explain

Copy vocabulary

US / ɪk'spleɪn /

UK / ɪkˈsplen /

A1
  • verb
  • To make clear or easy to understand by describing

day

Copy vocabulary

US / deɪ /

UK / de /

A1
  • noun
  • A period of 24 hours beginning at midnight
  • The period of time when it is light outside
  • Person's name

secrete

Copy vocabulary

US / sɪ'kri:t /

UK / sɪˈkrit /

B1
  • verb
  • To hide something so it will not be seen or found
  • To produce a liquid from a bodily organ

sure

Copy vocabulary

US / ʃʊə(r) /

UK / ʃʊr /

A1
  • adjecitve
  • Having no doubts about something
  • Have confidence in your own words or actions
  • Firmly established or held; being firm or stable
  • Being correct or true
  • adverb
  • What you say to agree willingly

conquer

Copy vocabulary

US / 'kɒŋkə(r) /

UK / ˈkɑŋkɚ /

B2
  • verb
  • To take possession of (land, city) with an army
  • To beat something difficult, e.g. a fear; overcome

drainage

Copy vocabulary

US / ˈdreɪnɪdʒ /

UK / ˈdrenɪdʒ /

B2
  • noun
  • Process of removing water or liquid from something

here

Copy vocabulary

US / hɪə(r) /

UK / hɪr /

A1
  • adverb
  • In this place; at this location, position or time

quick

Copy vocabulary

US / kwɪk /

UK / kwɪk /

A1
  • adjecitve
  • Using very little time; moving far in little time
  • Learning and understanding rapidly and easily

boiling

Copy vocabulary

US / ˈbɔɪlɪŋ /

UK / ˈbɔɪlɪŋ /

A2
  • adjecitve
  • Being boiled in water
  • verb
  • To become extremely angry or excited
  • To cook in very hot water
  • To make liquids hot so they turn to gas

mucus

Copy vocabulary

US / ˈmju:kəs /

UK / ˈmjukəs /

A1
  • noun
  • Thick liquid substance made in certain parts of the human body, such as the nose

sinus

Copy vocabulary

US / ˈsaɪnəs /

UK / ˈsaɪnəs /

C1
  • noun
  • Space in the skull that connects with the nostrils

burn

Copy vocabulary

US / bɜ:n /

UK / bɚn /

A1
  • noun
  • Damage from fire or heat
  • verb
  • To destroy with fire
  • To feel pain and heat
  • To use as fuel for a fire to make light or heat
  • To overcook food with too much heat it goes black

safe

Copy vocabulary

US / seɪf /

UK / sef /

A2
  • noun
  • Metal box with a lock to keep valuable things in
  • adjecitve
  • Highly likely
  • Being out of danger

beneficial

Copy vocabulary

US / ˌbenɪˈfɪʃl /

UK / ˌbɛnəˈfɪʃəl /

B1
  • adjecitve
  • Giving an advantage, having a helpful effect

flu

Copy vocabulary

US / flu: /

UK / flu /

B2
  • noun
  • Illness causing headache, fever etc.

pot

Copy vocabulary

US / pɒt /

UK / pɑt /

A2
  • noun
  • Container designed to hold or store something
  • Deep, round container that is used for cooking
  • Large, significant quantity of something
  • Slang name for marijuana
  • Net pocket at the corners, etc. of a snooker table
  • Money that can be won in a card game or a bet
  • verb
  • To plant something in a container filled with soil
  • To hit a ball into a table pocket in snooker

many

Copy vocabulary

US / 'menɪ /

UK / ˈmɛni /

A1
  • determiner
  • Used to refer a large number of things

porcelain

Copy vocabulary

US / ˈpɔ:səlɪn /

UK / ˈpɔrsəlɪn, ˈpor-, ˈpɔrslɪn, ˈpors- /

C1
  • noun
  • Shiny, delicate substance used to make dishes

will

Copy vocabulary

US / wɪl /

UK / wɪl /

A1
  • noun
  • Desire or choice of someone
  • Document saying who gets your money when you die
  • Strong desire to do something; determination
  • Desire to do something; strong wish to do
  • other
  • Used with verbs to express the future
  • verb
  • To leave property to someone after your death
  • To use mental effort to make something happen
  • Am (is, are) likely to do
  • To influence someone to do something
  • To make something happen by strongly wanting it

air

Copy vocabulary

US / eə(r) /

UK / er /

A1
  • noun
  • Mixture of gases around the earth that we breathe
  • A person's manner intended to impress others
  • verb
  • To expose to the outside, to dry or freshen
  • To broadcast a TV or radio show
  • To open a subject to discussion and debate

break

Copy vocabulary

US / breɪk /

UK / brek /

A1
  • noun
  • Time you stop an activity before continuing
  • End of a relationship
  • An escape from a place such as a jail
  • (Lucky) advantage or benefit from something
  • Find a solution or answer to a problem or crime
  • Change in the weather
  • verb
  • To create a new record e.g. running the 100m dash
  • To form a crack in something
  • To burst or become damaged
  • To end a relationship
  • To escape from a place such as a jail
  • To train a wild animal e.g. a horse
  • To separate into pieces by force, or by dropping
  • To act against a law, rule, or promise
  • To become known suddenly, as in the news
  • To not do what you promised e.g. not keep promises
  • To solve a crime, or answer a problem
  • To stop functioning properly
  • To suddenly start, open or commence
  • To change in pitch suddenly, as in a voice
  • To fall on the shore, as in waves
  • To begin or change suddenly; the dawn or weather
  • To defeat by causing the person to lose their will

mouth

Copy vocabulary

US / maʊθ /

UK / maʊθ /

A1
  • noun
  • Hole in the face used for eating and talking
  • Opening of a container such as a bottle
  • Area where a river enters a large body of water
  • verb
  • To say words without speaking

accelerate

Copy vocabulary

US / əkˈseləreɪt /

UK / ækˈsɛləˌret /

B1
  • verb
  • To cause to occur earlier than expected
  • To increase the speed or rate of something

dangerous

Copy vocabulary

US / ˈdeɪndʒərəs /

UK / ˈdendʒərəs /

A1
  • adjecitve
  • Involving the chance of hurt or damage; risky

muscle

Copy vocabulary

US / 'mʌsl /

UK / ˈmʌsəl /

A2
  • noun
  • Physical power
  • Body tissue that moves parts of the body
  • verb
  • To use or muscles of force to get what you want

with

Copy vocabulary

US / wɪð /

UK / wɪð, wɪθ /

A1
  • preposition
  • As an employee of a certain company
  • Against something or someone
  • By using something as a means
  • Due to; because of
  • Including
  • Possessing as a feature
  • Related to
  • (Of the manner/attitude by which you do something)
  • Used to express that people or things are together

cover

Copy vocabulary

US / 'kʌvə(r) /

UK / ˈkʌvɚ /

A1
  • noun
  • A different version of another song
  • Bed sheets; blankets
  • (Police or military) protection from attack
  • Amount of money to be paid in an insurance claim
  • Thing you put over something to close or hide it
  • Front and back part of a book or magazine
  • Shelter built to protect from the natural elements
  • verb
  • To record a different version of another song
  • To include as part of its area
  • To put something over something to hide it
  • To discuss a subject in a talk or meeting
  • To form a layer over something so it is hidden
  • To have sufficient funds to pay for something
  • To include something within an agreed limit
  • To report news on TV, radio or in a newspaper
  • (Police or military) to protect from attack
  • To travel a certain distance in a given time
  • To wrap something with something, such as a cloth

lung

Copy vocabulary

US / lʌŋ /

UK / lʌŋ /

B1
  • noun
  • One of the two organs we use to breathe

mechanism

Copy vocabulary

US / 'mekənɪzəm /

UK / ˈmɛkəˌnɪzəm /

B1
  • noun
  • Part of a machine that performs a certain function
  • System or process for achieving a certain result

have

Copy vocabulary

US / həv /

UK / hæv /

A1
  • verb
  • To drink, smoke, eat or use something
  • To experience the effects of something
  • To organize an event, or join in an activity
  • To own, possess, or hold something
  • To cause to happen or produce a particular effect

next

Copy vocabulary

US / nekst /

UK / nɛkst /

A1
  • adverb
  • The one that follows another in time or order
  • At a time or place directly after the present one
  • noun
  • The one that follows after
  • adjecitve
  • Immediately after the previous one
  • First occurrence after the present one

problem

Copy vocabulary

US / ˈprɒbləm /

UK / ˈprɑbləm /

A1
  • adjecitve
  • Causing trouble
  • noun
  • Something difficult to deal with or causes trouble
  • Question to show understanding of a math concept

tea

Copy vocabulary

US / ti: /

UK / ti /

A1
  • noun
  • A full meal eaten around 5-7 p.m (in the UK)
  • Drink made when you put dried leaves in hot water
  • Snack with a hot drink and cake, in the afternoon

end

Copy vocabulary

US / end /

UK / ɛnd /

A1
  • noun
  • The point where a process or activity stops
  • A point that marks the limit of something; finish
  • Goal or desired result
  • The tip, edge or limit of something
  • verb
  • To be the last part of something

focus

Copy vocabulary

US / 'fəʊkəs /

UK / ˈfokəs /

A2
  • noun
  • Main purpose or center of interest or activity
  • verb
  • To see clearly by adjusting your eyes or a camera
  • To keep your attention, concentration on one thing

could

Copy vocabulary

US / kəd /

UK / kʊd /

A1
  • other
  • Past form of 'can' to mean have ability
  • Used to ask for something politely, or to offer

tract

Copy vocabulary

US / trækt /

UK / trækt /

B2
  • noun
  • A large stretch of land
  • System of internal body parts, e.g. the intestines
  • Piece of writing that communicates a certain view

vicious

Copy vocabulary

US / 'vɪʃəs /

UK / ˈvɪʃəs /

B1
  • adjecitve
  • Very dangerous, e.g. an animal or dog
  • Being very mean or violent
  • Expressing very mean or angry feelings
  • Subtitles section
  • So if you're having sinus congestion, chest congestion, tightness in your chest, difficulty breathing, maybe asthma, maybe bronchitis, could be the flu, bacteria, whatever pathogen seems to fight you,
  • Our body starts secreting mucus and phlegm.
  • Things get congested.
  • We can't get that oxygen into our lungs and it becomes a vicious cycle.
  • So I'm going to explain to you the best thing that you can do that's free, simple.
  • You can do it at home when it comes to using steam.
  • But using steam, there's a few things that we can do to really conquer this problem.
  • And that's what I'm going to teach you today.
  • So just don't go anywhere.
  • Watch this to the end, because this will help you, your loved ones and your family.
  • Our objective is to loosen that phlegm because, again, it's blocking oxygen to where it needs to go to the cells.
  • And steam inhalation helps to thin and loosen the mucus in the respiratory tract, making it easier to expel.
  • This could be particularly beneficial for individuals with conditions like bronchitis, sinusitis, the common cold.
  • This will help you breathe better and get rid of that congestion.
  • It will also moisturize your airways because dry air irritates the respiratory tract.
  • And as I show you, the best way to steam, this will add moisture in that air, which will help soothe and moisture your airways, reducing that irritation and promoting better lung function.
  • We're going to help those sinuses.
  • We're going to remove that congestion.
  • We're going to promote that drainage.
  • And the steam inhalation will give you that calming effect.
  • It will promote relaxation.
  • It will reduce stress.
  • It will really help your muscle tension.
  • It will calm you down.
  • It will get you to sleep.
  • You're going to feel so much better.
  • And this steam inhalation is going to stimulate your body's natural defense mechanisms, such as your chronic coughing, your sneezing.
  • It's going to help expel that mucus, those allergens, as well as those other irritants from your respiratory tract.
  • And there are three things that we can do to help accelerate and get rid of that mucus.
  • The simple thing is you can take nice, hot showers.
  • Let that steam really get up in those sinuses.
  • As you breathe that steam, let it get in your lungs.
  • You may want to put a little eucalyptus maybe on your chin or your neck.
  • Maybe a little menthol.
  • Rub it on your chest.
  • I understand you're wet, but just inhale those menthol fumes that can cause bronchodilation, opening up those bronchi, allowing more oxygen to get into your lungs.
  • That's the simplest thing to do.
  • And the second thing is just an inexpensive steamer, which I'm going to demonstrate in just a second, as well as taking hot boiling water in a pot and pouring it into a bowl like this.
  • And I'll demonstrate that as well.
  • And there are many inexpensive steamers you can get in your drugstore, your supermarkets, or even online.
  • You can add a little bit of camphor, menthol, eucalyptus.
  • Sometimes I use a little bit of tea tree oil.
  • It has great antimicrobial effects.
  • Put a couple drops in the water and let that steam come up.
  • And that steam is going to make its way into the sinus.
  • It's going to really break down that mucus.
  • It's going to get all the way down into your bronchi, into the lungs.
  • It's going to help you breathe so much better.
  • Even like 10 minutes at a time is wonderful.
  • 10, 15 minutes.
  • Just make sure you don't burn yourself.
  • You don't get too close, but most steamers will give you directions.
  • Read them carefully.
  • And these little steamers I love.
  • You can travel with them.
  • And if you don't have a steamer, I'm going to show you the next thing you can do.
  • So I want you to boil some water in a pot.
  • And it's dangerous to stand over that boiling water because that boiling water can tilt.
  • You can spill it on.
  • You can burn yourself.
  • So I recommend taking that boiling water and put it into a big bowl like this.
  • It could be a metal bowl, a porcelain bowl, whatever works for you.
  • But here's a trick.
  • You can take that eucalyptus, that peppermint, that even spearmint, that menthol.
  • That's going to open up those sinuses.
  • It's going to open up the bronchioles.
  • You want to take a towel and put it right over your head like this and cover yourself so that steam doesn't go anywhere.
  • But up your sinus, down your throat, into the lungs.
  • And you're going to breathe in through your mouth and your nose.
  • Just cover yourself with that towel so you can trap in all that steam.
  • That steam is the magic.
  • That's what's going to heal you.
  • That's what's going to allow that mucus to start disintegrating so you can breathe better, feel better, and heal much quicker.
  • So I hope you found this video helpful.
  • And please share it with your loved ones and friends.
  • You'll be doing them a great favor.
  • And never underestimate the power of steam to get rid of those microorganisms, to help your cold, your flu, your sinuses, your congestion, your lungs.
  • You'll be getting more oxygen to the cells of your body.
  • You're going to feel better.
  • You're going to have so much more energy.
  • You're going to focus better.
  • You're going to sleep better.
  • And most important, it's safe, it's natural, and it's going to do a lot of good for you.
  • Please leave your comments below.
  • And most important, make it a great day.
  • I'm Dr. Alan Mandel.