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Training W/ UFC's Strongest Fighter Michael Chandler

Original YouTube Video | JesseJamesWest Published on 2023-06-22 Level：64 Speed：93 maxwordlevel：21

Video vocabulary

again

US / ə'ɡen /

•

UK / əˈɡɛn /

adverb
One more time, once more

backyard

US / ˌbækˈjɑ:d /

•

UK / ˌbækˈjɑ:rd /

adjecitve
Made in an amateurish or non-professional way
noun
Yard or garden behind a house

about

US / ə'baʊt /

•

UK / əˈbaʊt /

adverb
To be ready to; going to
Nearly; approximately; roughly
Near; next to; close to
In every direction; in the area of
preposition
Concerning or of (a topic)

even

US / 'i:vn /

•

UK / ˈivən /

adjecitve
Being equal in influence, power, possibility etc.
Being divided equally or fairly
(Of teams/contest) with similar chances of success
Smooth, level, or regular
Can be divided by 2; ending in 2, 4, 6, 8, or 0
At a regular, equally steady manner
Remaining steady and unchanging
adverb
(When this is surprising) as well; too
(Used to compare two things/stress the difference)
verb
To make something level; to flatten
To make something equal

eventually

US / ɪˈventʃuəli /

•

UK / ɪˈvɛntʃuəli /

adverb
After a long time; after many attempts; in the end

eye

US / aɪ /

•

UK / aɪ /

noun
The part of the body that you see with
The skill to see the good and bad parts of a thing
Hole at the end of a needle
verb
To watch or study something closely

people

US / 'pi:pl /

•

UK / ˈpipəl /

noun
Persons sharing culture, country, background, etc.
Men, Women, Children

lean

US / li:n /

•

UK / lin /

adjecitve
Having a low fat content
Efficient; well-designed with no waste
Thin; slim; skinny; with little fat on your body
verb
To balance against or on something for support
To have a tendency to do something; favor

like

US / laɪk /

•

UK / laɪk /

adjecitve
Being equal in status or kind to something else
Similar; the same
adverb
For example
preposition
Used as a filler; used to ad emphasis
In a way similar to the way something is done
Such as; for example
verb
To want to
To find something pleasing; to prefer something

reaction

US / rɪ'ækʃn /

•

UK / riˈækʃən /

noun
Bodily response to a drug or something eaten
Feeling or action in response to something

sit

US / sɪt /

•

UK / sɪt /

verb
To take an exam
To be in a resting position on a chair
To provide seating for people
To remain in a still position while being painted

rejuvenate

US / rɪ'dʒu:vəneɪt /

•

UK / rɪˈdʒuvəˌnet /

verb
To make someone or something healthy/young again
To strengthen or improve something
To make someone look or feel younger

that

US / ðæt /

•

UK / ðæt, ðət /

adjecitve
The person or thing being talked about
Used to identify something both the speakers know
adverb
Used to reinforce adjectives and adverbs
To such a degree
conjunction
Used to connect a noun clause
Used to introduce an adverbial clause
Used to introduce a noun clause
determiner
Used as a noun to refer to something
pronoun
Referring an object far away
Used to refer to the relative pronoun ‘which’

what

US / wɒt /

•

UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /

pronoun
Thing or things that; the same kind as
Used to emphasize something you are about to say
adjecitve
Used to refer to a particular amount, or number
Used to place emphasis on a particular quality
adverb
To a certain degree
determiner
Question words used for asking for information
exclamation
Used to express excitement, shock, or surprise
Used to ask people to repeat something they said

down

US / daʊn /

•

UK / daʊn /

adjecitve
Being sad, sick, or unhappy
Not operating, working, or functioning as expected
adverb
In a sitting or lying position
Towards or on the ground, floor, or bottom
Written or copied onto a piece of paper or book
noun
A period of play in American Football
The soft, smooth hairs that cover a bird's body
preposition
Along something's path, course, or direction
Going from a higher position to a lower position
verb
To eat or drink very quickly and without stopping

respect

US / rɪ'spekt /

•

UK / rɪˈspɛkt /

noun
Behavior that follows the established rules
Admiration for someone
Regard or admiration for someone or something
verb
To follow the established rules
To think very highly of another person

then

US / ðen /

•

UK / ðɛn /

adverb
A time that is not now
Following another thing in time or arrangement
Following on reasonably from what was just stated
At that time, not now

endurance

US / ɪn'djʊərəns /

•

UK / ɛnˈdʊrəns, -ˈdjʊr- /

noun
Quality of lasting or of being permanent
Ability to continue through difficulty

interesting

US / ˈɪntrəstɪŋ /

•

UK / ˈɪntrɪstɪŋ, -tərɪstɪŋ, -təˌrɛstɪŋ /

adjecitve
Taking your attention; making you want to know
verb
To make someone want to know about something
To persuade to do, become involved with something

grab

US / ɡræb /

•

UK / ɡræb /

verb
To take and hold something quickly

hit

US / hɪt /

•

UK / hɪt /

noun
A planned killing, usually for money
Song, movie etc. that is successful
When someone strikes someone or something
Time when a player makes contact with the ball
Time when a website is accessed
verb
To have a negative impact on a person/place/thing
To press something, such as a button or switch
To suddenly realize the importance of something
To move your hand, a bat, etc. against with force
To fight, attack or damage something or someone
To arrive at a specific place, level, or goal
To make contact with the ball in a game or sport

michael

US / ˈmaɪk(ə)l /

•

UK / ˈmaɪkəl /

nothing

US / 'nʌθɪŋ /

•

UK / ˈnʌθɪŋ /

noun
Item of little or no value, importance, interest
Number or value of zero
pronoun
Not anything, not a single thing

number

US / ˈnʌmbə(r) /

•

UK / ˈnʌmbɚ /

noun
Symbols such as 1, 2, 56, 793
Particular song or dance performed during a show
Total quantity or amount of things
verb
To put numbers on things
To assign a sequence within a group, series, set
To claim to be part of a larger group, series, set

shy

US / ʃaɪ /

•

UK / ʃaɪ /

adjecitve
Afraid of meeting people; lacking self-confidence
Being less than the full or expected amount
verb
To move away due to nervousness

tell

US / tel /

•

UK / tɛl /

verb
To (strongly) advise a person to do something
To be able to guess
To say or communicate information to someone
To inform, but without speaking; indicate
To have a negative effect on someone
To order someone to do something; command
To recognize something based on certain signs
To report something to an authority
To explain something or teach someone something

stay

US / steɪ /

•

UK / ste /

noun
Legal order to stop or delay an action
Strong rope or wire that supports a ship's mast
Period of time spent living in or visiting a place
verb
To keep trying without giving up
To remain in the same place and not move away
To spend time visiting a place or someone's home

ball

US / bɔ:l /

•

UK / bɔl /

noun
Large dance where people dress formally
Small round object often used in a game or sport

mentality

US / menˈtæləti /

•

UK / mɛnˈtælɪti /

noun
Attitude toward, or a belief about something

chest

US / tʃest /

•

UK / tʃɛst /

noun
Strong, lidded container for storing things
Front of the body between neck and stomach

fight

US / faɪt /

•

UK / faɪt /

noun
An argument or quarrel
Act of trying to hurt someone by hitting them
A struggle to do a difficult task
verb
To argue or quarrel with someone about something
To try to hurt someone by hitting them
To struggle to do a difficult task

ground

US / graʊnd /

•

UK / ɡraʊnd /

noun
Connection of electrical equipment to earth
Place where people play particular sports
Solid surface of the earth that we stand on
verb
To break (coffee, etc.) into tiny bits with machine
To make loud jarring noise by pressing hard
To make sharp or smooth through friction
To press together with force making a sound
To punish someone by not allowing them to go out
To hit the bottom
(Of boat) to hit the bottom so it cannot move
To prevent a plane from taking off
To place the ball over the goal line in rugby

mettle

US / ˈmetl /

•

UK / ˈmɛtl: /

noun
Strength of character; courage to carry on

twice

US / twaɪs /

•

UK / twaɪs /

adverb
Two times

typical

US / ˈtɪpɪkl /

•

UK / ˈtɪpɪkəl /

adjecitve
Normal; usual; expected

yeah

US / jeə /

•

UK / ˈjɛə, ˈjæə, jɛ- /

exclamation
Another way of saying 'yes'

coach

US / kəʊtʃ /

•

UK / kotʃ /

noun
Large, comfortable bus
Person who teaches others how to do (sport, job)
verb
To teach others how to do something (e.g. sport)

energy

US / 'enədʒɪ /

•

UK / ˈɛnədʒi /

noun
Physical or mental strength

find

US / faɪnd /

•

UK / faɪnd /

noun
Object discovered by chance
Things that have been discovered from searching
verb
To become aware of something that is happening
To discover or meet by chance
To decide if someone is guilty of a crime, or not
To learn through study, research, or effort
To discover something by looking for it

partner

US / 'pɑ:tnə(r) /

•

UK / ˈpɑrtnɚ /

noun
One you have a business/personal relationship with
Someone you have personal relationship with
verb
To join with others for work or other activity

type

US / taɪp /

•

UK / taɪp /

noun
Printed letters or blocks used for printing them
Group of things or people sharing common features
verb
To identify something belonging to a group
To write by touching keys on a keyboard

wrestling

US / ˈreslɪŋ /

•

UK / ˈrɛslɪŋ /

verb
To fight someone by holding parts of their body
To struggle with a problem

athletic

US / æθˈletɪk /

•

UK / æθˈlɛtɪk /

adjecitve
Fit and strong; physically capable

first

US / fɜ:st /

•

UK / fɚst /

adjecitve
1st; Coming before all others in time or place
noun
Something that has not happened before
Position of the winner of a competition

hard

US / hɑ:d /

•

UK / hɑː(r)d /

adjecitve
Difficult to do; difficult to understand
(Of facts) not able to be misunderstood; clear
(Of alcohol) strong
Involving or requiring lots of work, effort, care
Being full of pain, trouble, and problems
Strong
(Of edge) clear; sharp
Difficult to bend, break or cut; solid
adverb
With lots of force, power, or impact

get

US / ɡet /

•

UK / ɡɛt /

verb
To become affected by illness or disease
To begin to feel or understand an emotion or idea
To send or bring someone or something home, etc.
To go somewhere to obtain something
To (cause to) do a particular thing
To obtain, receive or be given something
To currently have
To prepare for use
To understand something being said or read

second

US / 'sekənd /

•

UK / ˈsɛkənd /

adjecitve
2nd; the one following first
noun
Unit of time; one sixtieth of a minute
Short period of time that you wait for someone
(Do) soon
verb
To agree to support a proposal at a meeting

recruit

US / rɪ'kru:t /

•

UK / rɪˈkrut /

noun
Person who has just joined the military
Person who has just begun a new activity or job
verb
To convince and help people to join the military
To find new employees, volunteers or members
To find people to join an organization or business

win

US / wɪn /

•

UK / wɪn /

noun
Success in beating the other team or competitors
Success in a game or contest
verb
To get something as a prize because of a success
To gain something you want because of your efforts
To succeed in a game or contest

baby

US / ˈbeɪbi /

•

UK / ˈbeɪbi /

adjecitve
Small in size; smaller than usual
noun
A very young child, who cannot yet speak
verb
To treat someone as if they were newly born

fun

US / fʌn /

•

UK / fʌn /

adjecitve
Amusing and enjoyable
noun
Enjoyable or amusing quality or feeling

dynamic

US / daɪˈnæmɪk /

•

UK / daiˈnæmik /

adjecitve
Always active or energetic; getting things done

house

US / haʊs /

•

UK / haʊs /

noun
Place where a specific activity or business occurs
Building in which a family, person lives
verb
To give someone a place to live
To contain or store something

right

US / raɪt /

•

UK / raɪt /

adjecitve
Correct or true
The south side of you looking at the rising sun
adverb
Exactly in a place or time
Being appropriate for a particular event
In a straight or direct manner
noun
Something you are legally or morally allowed to do
Ideal of what is just and good
Political view based on conservatism
verb
To fix something previously wrong or unjust
To make upright, as a boat that has turned over

swing

US / swɪŋ /

•

UK / swɪŋ /

noun
Movement in a curved motion
Flowing, curved movement, e.g. of the arm
A back and forth motion, while hanging
Change in opinion or theme
Outdoor seat that hangs by two ropes, or chains
verb
To move something in a back and forth motion
To move in a back and forth motion, while hanging
To change opinion or mood, usually quickly

hand

US / hænd /

•

UK / hænd /

noun
Cards given to a player in a card game
Piece of a clock that points to the time
Someone who performs physical tasks or work
Body part at the end of a person's arm
Help for someone performing a particular action
Condition of having power or influence
Member of the crew of a ship
verb
To give something to someone personally

mind

US / maɪnd /

•

UK / maɪnd /

noun
One's opinion or way of thinking about something
Part of humans that allows us to think or feel
verb
To be bothered or upset by something
To take care of someone e.g. as a bodyguard

US / nekst /

•

UK / nɛkst /

adverb
The one that follows another in time or order
At a time or place directly after the present one
noun
The one that follows after
adjecitve
Immediately after the previous one
First occurrence after the present one

problem

US / ˈprɒbləm /

•

UK / ˈprɑbləm /

adjecitve
Causing trouble
noun
Something difficult to deal with or causes trouble
Question to show understanding of a math concept

review

US / rɪˈvju: /

•

UK / rɪˈvju /

noun
Examination of soldiers and supplies
Opinion, as in a paper, about movie, book, or play
Studying again to remind yourself about something
verb
To carefully look at the quality of something
To formally examine something in the military
To write an opinion about movie, book, or play
To study again to remind yourself about something

relentless

US / rɪ'lentləs /

•

UK / rɪˈlɛntlɪs /

adjecitve
Continuing without slowing or losing strength

whatsoever

US / ˌwɒtsəʊ'evə /

•

UK / ˌhwɑtsoˈɛvɚ,ˌhwʌt-,ˌwɑt,ˌwʌt- /

determiner
Used to add emphasis to an idea being expressed

alive

US / ə'laɪv /

•

UK / əˈlaɪv /

adjecitve
Living; not dead

gorilla

US / gəˈrɪlə /

•

UK / ɡəˈrɪlə /

noun
Very large African ape, usually with dark fur

have

US / həv /

•

UK / hæv /

verb
To drink, smoke, eat or use something
To experience the effects of something
To organize an event, or join in an activity
To own, possess, or hold something
To cause to happen or produce a particular effect

phelps

US / /

•

UK / /

part

US / pɑ:t /

•

UK / pɑ:rt /

adjecitve
To some degree; half; not fully
noun
Division of a book
Ratio of something, e.g. 3 of gin, 1 of tonic
A line in a person's hair, made with a comb
Character an actor plays on stage, movie, or TV
Some, but not all of a specific thing
Role in causing something to happen
verb
To make a line in a person's hair, by using a comb
To move two things apart creating a space
To leave someone, or to break off a relationship

art

US / ɑ:t /

•

UK / ɑrt /

noun
Creative skill using the imagination e.g. painting
A skill or talent you have

boy

US / bɔɪ /

•

UK / bɔɪ /

noun
A young male person

expert

US / 'ekspɜ:t /

•

UK / ˈɛkˌspɚt /

adjecitve
Having special knowledge or skill
noun
Skillful person with special knowledge

goodness

US / ˈgʊdnəs /

•

UK / ˈɡʊdnɪs /

exclamation
(Used to express slight surprise)
noun
Nourishment; good food value

see

US / si: /

•

UK / si /

verb
To go on a date with someone
To predict whether something is, or will be true
To understand what someone says
To use your eyes to look at something
To visit a place often for sightseeing or pleasure
To visit or meet with someone
To find out by waiting or looking
To watch (a game, movie or TV show)

shit

US / ʃɪt /

•

UK / ʃɪt /

noun
A coarse term for defecation

beauty

US / 'bju:tɪ /

•

UK / ˈbjuti /

noun
Something attractive that produces great pleasure
Physically or visually attractive person

dangerous

US / ˈdeɪndʒərəs /

•

UK / ˈdendʒərəs /

adjecitve
Involving the chance of hurt or damage; risky

father

US / ˈfɑ:ðə(r) /

•

UK / ˈfɑðɚ /

noun
A male parent
Man who is the first to do or invent something
verb
To create a child by making a woman pregnant

gosh

US / gɔʃ /

•

UK / ɡɑʃ /

exclamation
Expression showing surprise

his

US / hɪz /

•

UK / hɪz /

pronoun
Something belonging to a male person

mcgregor

US / ˌem'si: /

•

UK / ˌem'si: /

mixed

US / mɪkst /

•

UK / mɪkst /

verb
To combine two or more things to make one
To meet and get along with others, e.g. at a party

with

US / wɪð /

•

UK / wɪð, wɪθ /

preposition
As an employee of a certain company
Against something or someone
By using something as a means
Due to; because of
Including
Possessing as a feature
Related to
(Of the manner/attitude by which you do something)
Used to express that people or things are together

damn

US / dæm /

•

UK / dæm /

exclamation
A mild swear word used to express annoyance
verb
To cause the downfall or failure of; criticize
To threaten with everlasting punishment

end

US / end /

•

UK / ɛnd /

noun
The point where a process or activity stops
A point that marks the limit of something; finish
Goal or desired result
The tip, edge or limit of something
verb
To be the last part of something

ice

US / aɪs /

•

UK / aɪs /

noun
Frozen gas or liquid, esp. water
Sweet food made of frozen cream, or juices
verb
To make something cold by putting on frozen water
To spread a sweet and creamy substance on a cake

poser

US / ˈpəʊzə(r) /

•

UK / ˈpoʊzə(r) /

noun
Person who pretends to be something he is not
A person posing for a photographer, painter

remember

US / rɪ'membə(r) /

•

UK / rɪˈmɛmbɚ /

verb
To give someone a gift, e.g. birthday, wedding
To hold a thought in your mind to not forget it
To bring a previous image or idea to your mind

zen

US / zen /

•

UK / zen /

other
A Buddhist doctrine that enlightenment can be attained through direct intuitive insight
School of Mahayana Buddhism asserting that enlightenment can come through meditation and intuition r

away

US / ə'weɪ /

•

UK / əˈwe /

adjecitve
Not present
adverb
Disappear completely
Doing something with a lot of energy
Not here; far from here; in a different direction
To a different area, location

dude

US / du:d /

•

UK / dud, djud /

fundamental

US / ˌfʌndəˈmentl /

•

UK / ˌfʌndəˈmɛntl /

adjecitve
Forming a necessary part, base, or core
noun
A basic part of something
(Music) the lowest note in a harmony

world

US / wɜ:ld /

•

UK / wɜrld /

noun
All the humans, events, activities on the earth
Political division due to some kind of similarity

adventure

US / əd'ventʃə(r) /

•

UK / ædˈvɛntʃɚ /

noun
An exciting and often dangerous experience
verb
To have an exciting or dangerous experience

challenge

US / 'tʃælɪndʒ /

•

UK / ˈtʃæləndʒ /

noun
An activity you wish to try that may be hard to do
Act of formally inviting someone to compete
A question to determine correctness of something
verb
To formally invite someone to compete at something
To question the correctness of something

dip

US / dɪp /

•

UK / dɪp /

noun
Food or sauce eaten with crackers/raw vegetables
Place on surface (e.g. a road) lower than the rest
verb
To decrease or lower temporarily
To put something in and out of a liquid quickly
To switch off or lower lights on a car

history

US / 'hɪstrɪ /

•

UK / ˈhɪstəri /

noun
Established pattern or record
Study of past events as an academic subject

hear

US / hɪə(r) /

•

UK / hɪr /

verb
To be aware of sound; to perceive with the ear
To be told or find out information or facts
To consider or listen to a court case

tennessee

US / ˌtenə'si: /

•

UK / ˌtenə'si: /

other
A river formed by the confluence of two other rivers near Knoxville; it follows a U-shaped course to
A state in east central United States

bench

US / bentʃ /

•

UK / bɛntʃ /

noun
Part of the room in court where the judge sits
Long (wooden) seat 2 people often found in a park
Seating area for teams at a sports events
verb
To prevent a player from playing in a game

could

US / kəd /

•

UK / kʊd /

other
Past form of 'can' to mean have ability
Used to ask for something politely, or to offer

enjoy

US / ɪnˈdʒɔɪ /

•

UK / ɛnˈdʒɔɪ /

verb
To take pleasure in something

cream

US / kri:m /

•

UK / krim /

adjecitve
Pale color that is yellowish white
noun
Type of a thick beauty product used on the skin
Thick liquid rubbed into the skin
The top part of milk when left standing
verb
To defeat someone with ease
To have added cream
To mix together into a thick substance or liquid

foot

US / fʊt /

•

UK / fʊt /

noun
Base of something such as a mountain or vase
Length of 12 inches or about 25 cm
Lowest part of the leg we use to stand on

know

US / nəʊ /

•

UK / noʊ /

verb
To be familiar with a person or place, thing
To feel sure or be convinced about something
To discover or be aware of something
To be able to distinguish
To have knowledge of things

moment

US / 'məʊmənt /

•

UK / 'moʊmənt /

noun
Very short or brief period of time
A particular period in time

scared

US / skeəd /

•

UK / skerd /

adjecitve
Frightened, afraid
verb
To become frightened
To make someone feel frightened or worried

suffer

US / 'sʌfə(r) /

•

UK / ˈsʌfɚ /

verb
To experience pain, illness, or injury

tank

US / tæŋk /

•

UK / tæŋk /

noun
Container for holding liquid or gas
Military vehicle that can go over rough areas
verb
To fail completely or badly
To deliberately lose a game or contest

beat

US / bi:t /

•

UK / bit /

noun
Regular movement or rhythm (e.g. heart or music)
verb
To move in regular motions in order to push blood
To strike or hit repeatedly and with great force
To mix ingredients together with a fork or machine
To play a drum
To win against another person or team; defeat

afraid

US / əˈfreɪd /

•

UK / əˈfred /

adjecitve
Worried that something bad will happen; scared

continue

US / kən'tɪnju: /

•

UK / kənˈtɪnju /

verb
To do something without stopping, or after pausing
To start doing again after a break, pause, or stop

gym

US / dʒɪm /

•

UK / dʒɪm /

noun
Physical education taught as a class in school
Building used for physical activities or sports

race

US / reɪs /

•

UK / res /

noun
Speed contest between people, animals or vehicles
People who share physical features or culture
verb
To take part in a running or swimming competition
To move or go at a very fast pace
To take someone, something to a place very quickly

sweat

US / swet /

•

UK / swɛt /

noun
An amount of hard work
(Of work, job) hard; needing effort
Liquid from your skin when you are hot or nervous
verb
To do an amount of hard work
To be worried or anxious about something
To produce drops of water from your skin when hot

should

US / ʃʊd /

•

UK / ʃʊd /

other
Used to indicate what is proper or reasonable

clock

US / klɒk /

•

UK / klɑ:k /

noun
A device that shows the time
verb
To measure the time something takes

either

US / ˈaɪðə(r) /

•

UK / ˈiðɚ, ˈaɪðɚ /

adjecitve
One of two (used when there is a choice of two)
adverb
(After negative statements) likewise, in addition
conjunction
Used as the first of two connected things
determiner
Used as the first of two connected things
pronoun
The one or the other

here

US / hɪə(r) /

•

UK / hɪr /

adverb
In this place; at this location, position or time

lose

US / lu:z /

•

UK / luz /

verb
To be unable to keep in check or control something
To decrease in value or quantity (e.g. weight)
To stop having certain qualities or abilities
To stop having or being entitled to
To fail to win something that is being contested
To be unable to find something you once had
To be dependent on someone (used with 'not')

new

US / nju: /

•

UK / nu, nju /

adjecitve
Not old, recently born, built or made
Being or doing something for the first time
Not felt, seen or known previously
Having been recently bought or obtained

position

US / pəˈzɪʃn /

•

UK / pəˈzɪʃən /

noun
Person's opinion or attitude about something
Specific location where someone or something is
Where you play or your role on a sports team
Person's job or status level
Set of conditions affecting what you can (not) do
verb
To put in a particular location or direction

try

US / traɪ /

•

UK / traɪ /

noun
Act of putting the ball over the rugby goal line
verb
To make an effort, to attempt to do something
To examine someone or something in a court of law
To test to see if it is good or you like it
To make a person go through hardship; test
To examine something to see if it works

accuracy

US / ˈækjərəsi /

•

UK / ˈækjərəsi /

noun
Being exactly right; correctness

athlete

US / ˈæθli:t /

•

UK / ˈæθˌlit /

noun
Person trained to compete in sports

after

US / 'ɑ:ftə(r) /

•

UK / ˈæftɚ /

adverb
Later than another time, or behind something
conjunction
Following something before
preposition
When an event happened or time has passed

already

US / ɔ:lˈredi /

•

UK / ɔlˈrɛdi /

adverb
Having happened or been done before this time

diet

US / 'daɪət /

•

UK / ˈdaɪɪt /

noun
Plan of eating to reduce weight or improve health
other
The usual food and drink consumed by an organism (person or animal)
verb
To eat special or less food, as to lose weight

many

US / 'menɪ /

•

UK / ˈmɛni /

determiner
Used to refer a large number of things

lady

US / 'leɪdɪ /

•

UK / ˈledi /

noun
Another way of saying 'woman'
Official title of a woman with high social rank

ourselves

US / ɑ:ˈselvz /

•

UK / aʊrˈsɛlvz, ɑr- /

pronoun
(Showing speaker is affected by their own action)

sanctuary

US / 'sæŋktʃʊərɪ /

•

UK / ˈsæŋktʃuˌɛri /

noun
Place to find rest and relaxation
Area used for protecting wildlife

reward

US / rɪ'wɔ:d /

•

UK / rɪˈwɔrd /

noun
Money given for information about criminals
verb
To give something because of someone's good work
To give someone money for helping the police
To give someone satisfaction for what they did

ufc

US / /

•

UK / /

abbreviation
UFC is an acronym

ultimate

US / ˈʌltɪmət /

•

UK / ˈʌltəmɪt /

adjecitve
Basic; original; most significant
Being the greatest example of something
Happening or coming at the end of process; final

team

US / ti:m /

•

UK / tim /

noun
Group of people working on a task together
Group of people playing a sport together

thousand

US / ˈθaʊznd /

•

UK / ˈθaʊzənd /

number
Number 1,000

will

US / wɪl /

•

UK / wɪl /

noun
Desire or choice of someone
Document saying who gets your money when you die
Strong desire to do something; determination
Desire to do something; strong wish to do
other
Used with verbs to express the future
verb
To leave property to someone after your death
To use mental effort to make something happen
Am (is, are) likely to do
To influence someone to do something
To make something happen by strongly wanting it

comeback

US / ˈkʌmbæk /

•

UK / ˈkʌmˌbæk /

noun
A clever or witty retort or reply
Return of a celebrity to their previous success

day

US / deɪ /

•

UK / de /

noun
A period of 24 hours beginning at midnight
The period of time when it is light outside
Person's name

ever

US / 'evə(r) /

•

UK / ˈɛvɚ /

adverb
At any time; at all times in the future

gene

US / dʒi:n /

•

UK / dʒin /

noun
Part of cell controlling development of a thing

pizza

US / ˈpi:tsə /

•

UK / ˈpitsə /

noun
Round Italian food with cheese cooked in an oven

point

US / pɔɪnt /

•

UK / pɔɪnt /

noun
An item to be discussed
Small spot or dot
Fact or detail
Feature of something
The size of the text on a page or screen
A certain time or stage in a process
Certain position in time or space
Idea or fact you try to convince people about
Measurement of scores in a game, sport
Sharp end of something, e.g. a pen or pin
verb
To face a certain direction, e.g. north
To indicate something with your finger to others

skill

US / skɪl /

•

UK / skɪl /

noun
Ability to do something well

sure

US / ʃʊə(r) /

•

UK / ʃʊr /

adjecitve
Having no doubts about something
Have confidence in your own words or actions
Firmly established or held; being firm or stable
Being correct or true
adverb
What you say to agree willingly

wedding

US / ˈwedɪŋ /

•

UK / ˈwɛdɪŋ /

noun
A marriage of two people
verb
To combine and join two things together as one

vibrate

US / vaɪˈbreɪt /

•

UK / ˈvaɪˌbret /

verb
To shake side to side quickly in small movements

burn

US / bɜ:n /

•

UK / bɚn /

noun
Damage from fire or heat
verb
To destroy with fire
To feel pain and heat
To use as fuel for a fire to make light or heat
To overcook food with too much heat it goes black

eat

US / i:t /

•

UK / it /

verb
To put food in your mouth

corner

US / 'kɔ:nə(r) /

•

UK / ˈkɔrnɚ /

noun
Place where two lines, sides, corners etc. meet
Edges of something, e.g. eyes, boxing ring
verb
To force into a position impossible to escape from
To go around a bend in the road (often by driving)

flexibility

US / ˌfleksə'bɪləti /

•

UK / ˌfleksə'bɪləti /

noun
The quality of being able to be bent or stretched

matter

US / 'mætə(r) /

•

UK / ˈmætɚ /

noun
Material all things are made of that fills space
Problem or reason for concern
verb
To be of great importance; to count

inside

US / ˌɪn'saɪd /

•

UK / ɪnˈsaɪd, ˈɪnˌsaɪd /

adjecitve
Being in something
Being in a building
adverb
Into a house; indoors
noun
Inner part or surface of something

obviously

US / ˈɒbviəsli /

•

UK / ˈɑːbviəsli /

adverb
In a way that is obvious/easy to see or understand

once

US / wʌns /

•

UK / wʌns /

adverb
One time; one instance
At a time in the past
conjunction
When; as soon as

nefarious

US / nɪˈfeəriəs /

•

UK / nəˈfɛriəs /

adjecitve
Extremely wicked

probably

US / ˈprɒbəbli /

•

UK / ˈprɑbəbli /

adverb
That is likely to happen or be true

refuel

US / ˌri:'fju:əl /

•

UK / riˈfjuəl /

verb
To put more fuel into a vehicle, etc.

wait

US / weɪt /

•

UK / wet /

verb
To delay or not do something until later
To spend time until an expected thing happens
To remain in a place until a thing happens

actually

US / ˈæktʃuəli /

•

UK / ˈæktʃuəli /

adverb
Used to add new (often different) information

connor

US / teɪmɪŋ /

•

UK / teɪmɪŋ /

explosiveness

US / ɪkˈspləʊsɪvnəs /

•

UK / /

noun
Condition of being emotionally violent

terrain

US / təˈreɪn /

•

UK / təˈren /

noun
Characteristics (e.g. rough) of a piece of land

walk

US / wɔ:k /

•

UK / wɔk /

noun
Journey on foot done for pleasure or exercise
verb
To move with your legs at a slowish pace

basic

US / 'beɪsɪk /

•

UK / ˈbesɪk /

adjecitve
At the most important or easiest (beginner) level

area

US / 'eərɪə /

•

UK / ˈɛriə /

noun
Amount of measured space
A specific section or space; part of a region
A subject or field of study

feel

US / fi:l /

•

UK / fil /

verb
To be aware of or experience an emotion, sensation
To sense through direct contact; touch

importantly

US / ɪmˈpɔːtntli /

•

UK / ɪmˈpɔːrtntli /

adverb
In an important way;

listen

US / ˈlɪsn /

•

UK / ˈlɪsən /

verb
To carefully consider what someone is saying

shock

US / ʃɒk /

•

UK / ʃɑ:k /

noun
The passage of an electricity through the body
Sudden bad feeling caused by something unexpected
verb
To affect someone with an electrical current
To cause great surprise, horror, or anger

too

US / tu: /

•

UK / tu /

adverb
In addition, also; with emphasis
Say that something is more than you want

perfectly

US / ˈpɜ:fɪktli /

•

UK / ˈpəfɪktli /

adverb
In a faultless manner; without mistakes

someone

US / ˈsʌmwʌn /

•

UK / ˈsʌmˌwʌn, -wən /

pronoun
Person who is not known or named

unpredictable

US / ˌʌnprɪˈdɪktəbl /

•

UK / ˌʌnprɪˈdɪktəbəl /

adjecitve
Difficult to guess about (the future)

weird

US / wɪəd /

•

UK / wɪrd /

adjecitve
Odd or unusual; surprising; strange

stair

US / steə(r) /

•

UK / stɛr /

noun
Steps that go from one level to another
One step in a flight of stairs

tire

US / ˈtaɪə(r) /

•

UK / taɪr /

noun
Black rubber part of wheels on a vehicle
The rubber rings around wheels on cars and trucks
verb
To lose, cause to lose energy so you want to rest

wish

US / wɪʃ /

•

UK / wɪʃ /

noun
Expression of a hope for something in the future
verb
To want something to happen or to become true

arm

US / ɑ:m /

•

UK / ɑrm /

noun
Part of your body from your shoulder to your hand
A branch of another object e.g. company
The side part of a chair where your arms go
The influence or power an authority has
verb
To activate a weapon or bomb for use
To give a gun or other weapon to a person or group

awake

US / əˈweɪk /

•

UK / əˈwek /

adjecitve
Not asleep; up; alert
verb
To make aware of (a certain feeling or memory)
To wake from sleep; wake someone from sleep

may

US / meɪ /

•

UK / me /

noun
5th month of the year
other
Used to express a desire
Expresses permission, possibility or probability
Used to show that a thing could be true

pro

US / prəʊ /

•

UK / proʊ /

noun
Reason given in support of something
Someone experienced and very good at something
Playing a golf, tennis etc. as a job

ready

US / 'redɪ /

•

UK / ˈrɛdi /

adjecitve
Being likely or about to do something
Being willing to do a task
verb
To prepare something for use or action

stamina

US / ˈstæmɪnə /

•

UK / ˈstæmənə /

noun
Long-term physical or mental strength

this

US / ðɪs /

•

UK / ðɪs /

adjecitve
Used to indicate something already been discussed
Used to indicate something happening around now
adverb
An indication by a physical motion or gesture
A specific amount of
determiner
Person, thing, or idea near you
pronoun
Person, thing that has already been discussed

man

US / mæn /

•

UK / mæn /

noun
Humans in general, including male and female
An adult male human being
Male who acts in a masculine way; not like a woman
verb
To control or operate (a machine); be in charge of
To operate a machine (a boat, etc.)

level

US / 'levl /

•

UK / ˈlɛvəl /

adjecitve
(Sports) equal to another
Being steady and determined (e.g. a voice)
noun
Specific height of something
Amount of ability you have compared to others
Floor or deck within a building
Tool used to determine if something is lying flat
verb
To aim a gun at someone
To destroy a building; flatten an area completely
To make things flat or even
To make a score equal to another, in sports

stand

US / stænd /

•

UK / stænd /

noun
Effort to fight against something
Piece of furniture; device to hold or support
Place in a stadium where spectators watch
Table where things are sold at a fair or market
verb
To be a candidate in an election
To be able to accept someone, something; bear
To last for a long time
To be upright; not be sitting or lying down
To place something in a particular position; place
To be (as stated)
To still be valid
To have an opinion about something

timing

US / ˈtaɪmɪŋ /

•

UK / ˈtaɪmɪŋ /

noun
Measurement of how fast someone is
verb
To check speed at which music is performed
To choose a specific moment to do something
To measure how long an event takes, e.g. a race
To schedule something to occur at a specific moment

teach

US / ti:tʃ /

•

UK / titʃ /

verb
To help someone learn or do something

workout

US / ˈwɜ:kaʊt /

•

UK / ˈwə:kˌaʊt /

noun
Energetic exercise

five

US / faɪv /

•

UK / faɪv /

number
5

how

US / haʊ /

•

UK / haʊ /

adjecitve
To what degree? in what amount?
adverb
(Used to explain the way to do something)
exclamation
For what purpose or reason?
(Used to ask someone or something's condition)

kind

US / kaɪnd /

•

UK / kaɪnd /

adjecitve
In a caring and helpful manner
friendly and considerate
noun
One type of thing

year

US / jə: /

•

UK / jɪr /

noun
Unit of time equal to 12 months or 365 or 366 days
Used to refer to the age of a person

you

US / jʊ /

•

UK / ju /

pronoun
Person someone is speaking or writing to
Person or people in general

aspect

US / 'æspekt /

•

UK / ˈæspɛkt /

noun
Way something looks or seems to be
An element, feature, or quality of something

below

US / bɪ'ləʊ /

•

UK / bɪˈlo /

preposition
In a lower position, place, or level

body

US / ˈbɒd.i /

•

UK / ˈbɑdi /

noun
An object distinct from other objects
A group of people involved in an activity together
Main part of something
A person's physical self

motivate

US / 'məʊtɪveɪt /

•

UK / ˈmotəˌvet /

verb
To give someone a reason, the will to do something

order

US / 'ɔ:də(r) /

•

UK / ˈɔrdɚ /

noun
Religious or social group, as of nuns
Instructions to others to do what you want
State in which things are neat and organized
What you ask to buy, e.g. food in restaurant
Social or political control of an area
verb
To put things in a sequence, e.g. a, b, c
To give instructions to others to do what you want
To ask for something you want to buy, e.g. a meal

outside

US / ˌaʊtˈsaɪd /

•

UK / aʊtˈsaɪd, ˈaʊtˌsaɪd /

adverb
Beyond the limits or edges of some place, thing
noun
Area around or near something, such as a building
preposition
Beyond the limits or edges of some place, thing

make

US / meɪk /

•

UK / mek /

noun
Product made by a particular company; brand
verb
To arrange or prepare something e.g. dinner
To get to (a place) on time
To gain the status of (teacher, lawyer, etc.)
To create something by putting things together
To earn a certain amount of money at a job
To cause or force a person to do something
To cause something to happen or be formed

run

US / rʌn /

•

UK / rʌn /

noun
Journey between two places made by ship or car
Series of similar things or successes and failures
Act of running; exercise of running
verb
To depart or travel according to a schedule
To cause an animal to move in a certain direction
(Of an engine) to be operating
To start or use a computer program
To flow in a certain direction, like a liquid
To manage or operate a business
To operate or drive something
(Of a road) to go from one place to another
To move your legs faster than walking

steal

US / sti:l /

•

UK / stil /

noun
A bargain; something bought very cheaply
Act of taking the ball or a base from another
verb
To move quietly or secretly to or from a place
To secretly take something that belongs to another

pump

US / pʌmp /

•

UK / pʌmp /

noun
A device more moving liquids
Light woman's shoe
verb
To make liquid or gas flow in a particular direction
To make water/other liquid move using a machine
To move in or out, or up and down quickly
asking for information in an indirect way

adjust

US / əˈdʒʌst /

•

UK / əˈdʒʌst /

verb
To change; to attain a desired state or function
To change so as to fit in with new conditions

attribute

US / əˈtrɪbju:t /

•

UK / əˈtrɪbjut /

noun
Characteristic something has, e.g. size or color
Adjectives placed before the nouns they modify
verb
(Of books, art, music) to say it was composed by

able

US / 'eɪbl /

•

UK / ˈebəl /

adjecitve
Skilled; good at something
Having the ability to do something

bad

US / bæd /

•

UK / bæd /

adjecitve
Not good; wrong
Lacking in good morals; evil
No longer fresh; spoiled

noise

US / nɔɪz /

•

UK / nɔɪz /

noun
Loud sounds that cause discomfort or annoyance

three

US / θri: /

•

UK / θri /

number
Number 3

big

US / bɪɡ /

•

UK / bɪɡ /

adjecitve
Popular
Serious
Large

little

US / 'lɪtl /

•

UK / ˈlɪtl /

adjecitve
Being short in length of time
Not great in size, amount, or degree; small
Being very young or younger than others
adverb
By an amount or degree that is not very much
Not often; rarely
noun
A person's name

let

US / let /

•

UK / lɛt /

verb
To allow someone to do something
Introducing a suggestion to do something together
To rent a house, etc. to others

receive

US / rɪ'si:v /

•

UK / rɪˈsiv /

verb
To get something someone has given or sent to you
To allow someone to become a member (of a club)
To welcome someone as a guest into your home
To respond to (e.g. news) in a particular way

stretch

US / stretʃ /

•

UK / strɛtʃ /

noun
Making arm, leg muscles longer to ease them
A consecutive row of things
A period of time
verb
To make your arm, leg muscles long to ease them
To make something bigger by pulling on it

the

US / ðə /

•

UK / ðə /

article
Used to refer to something already mentioned
Used to show there is only one of something
determiner
Used to describe all of a family

alright

US / ɔ:lˈraɪt /

•

UK / ɔlˈraɪt /

adjecitve
OK; fine; good

entire

US / ɪn'taɪə(r) /

•

UK / ɛnˈtaɪr /

adjecitve
Complete or full; with no part left out; whole

entrepreneur

US / ˌɒntrəprə'nɜ:(r) /

•

UK / ˌɑntrəprəˈnɚ, -ˈnʊr /

noun
Businessperson who develops new businesses

into

US / 'ɪntə /

•

UK / ˈɪntu /

preposition
Moving or going inside something
In the same direction as; in the direction of
So as to become; taking the state of

love

US / lʌv /

•

UK / lʌv /

noun
Person's name
A very strong feeling of affection
The person you care very deeply about
Strong, deep emotional and sexual attraction
verb
To care for and like someone very strongly, deeply
To like doing very much; enjoy greatly
To feel a strong emotional and romantic attraction

one

US / wʌn /

•

UK / wʌn /

pronoun
You; we; people in general; someone
The thing or person previously referred to
adjecitve
Used to refer to people generally
Being a strong example of (something mentioned)
number
Number 1

open

US / 'əʊpən /

•

UK / ˈopən /

adjecitve
Available for use; accessible
Not being hidden; available for others to see
Being available for customers to enter or use
Allowing everyone to use or take part in
Not secret anymore
Not closed or shut
Willing to accept new ideas and thoughts
noun
Name for a tennis or golf competition
verb
To make accessible or able to be used, e.g. road
To start the activities or services of a business
To make a space or hole appear in something
To move or change so that it is no longer closed
To start something, e.g. a new business

perfect

US / 'pɜ:fɪkt /

•

UK / ˈpɚfɪkt /

adjecitve
So good it cannot be improved
verb
To do something so well, it cannot be done better

lead

US / li:d /

•

UK / lid /

adjecitve
Being the main part in movies or plays
noun
Wire for electricity, computer, etc.; cable
Information that could help to solve a crime
Main part in a play or movie
Heavy, gray metal element
Rope used to tie something to stop it escaping
Act of being at the front in a race or game
verb
To show the way or guide others
To be at the front of a race or game
To travel in front of; go in advance of others

power

US / 'paʊə(r) /

•

UK / ˈpaʊɚ /

noun
Legal or official right to perform certain actions
Ability to move forcefully and quickly
Energy of something (e.g. electricity or fuel)
Mathematical way to multiply a number
Condition of being in political control
Physical force, energy, and strength
verb
To give energy to something, e.g. by electricity
To move something forcefully and quickly

strength

US / streŋθ /

•

UK / strɛŋkθ, strɛŋθ, strɛnθ /

noun
Condition of being strong

root

US / ru:t /

•

UK / rut, rʊt /

noun
Emotional connection with a place, history etc.
The origin or starting place of something
A number that is multiplied by itself
Part of plant growing underground, as to get water
Part of tooth, hair etc. from which the rest grows
Base part of a word to which affixes can be added
verb
To cause a plant to develop or grow roots
(Animals) to search for e.g. food in earth
To stop someone moving, as through fear

pull

US / pʊl /

•

UK / pʊl /

noun
Act of breathing in smoke, as from a pipe
Force something has that draws other things to it
Using your hands to move something to you
verb
To breathe in smoke, as from a pipe
To hold something and move it toward you
To remove something by force

turn

US / tɜ:n /

•

UK / tɚn /

noun
Place where changing of direction happens
Your time or chance to perform a duty
Your chance to play or do in say a game
Unexpected change, as in the weather
verb
To become (a particular age)
To become a different quality, color, etc.
To change the direction of something, e.g. a car
To move in an opposite direction or position
To shape metal with a spinning tool

athleticism

US / æθ'letɪsɪzəm /

•

UK / æθ'letɪsɪzəm /

noun
Degree of strength and physically capabilities

background

US / ˈbækgraʊnd /

•

UK / ˈbækˌɡraʊnd /

noun
Images, color, or information behind the main one
Someone's personal work and educational history
A position not as important as the main event
Past events that influence things in the present

chandler

US / 'tʃɑ:ndlə(r) /

•

UK / 'tʃændlər /

noun
Maker (and seller) of candles and soap and oils and paints

between

US / bɪˈtwi:n /

•

UK / bɪˈtwin /

preposition
From one person, thing, or place, to another
In the space that separates two objects
Among two or more people who share something

everything

US / 'evrɪθɪŋ /

•

UK / ˈɛvriˌθɪŋ /

pronoun
All of the things mentioned

fear

US / fɪə(r) /

•

UK / fɪr /

noun
Unpleasant feeling caused by being aware of danger
verb
To be afraid of or nervous about something

painful

US / ˈpeɪnfl /

•

UK / ˈpenfəl /

adjecitve
Causing or feeling physical pain or hurt

slug

US / slʌg /

•

UK / slʌɡ /

verb
To punch or hit with a closed fist

they

US / ðeɪ /

•

UK / ðe /

pronoun
Two or more people, animals, or things

very

US / 'verɪ /

•

UK / ˈvɛri /

adjecitve
Concerning a large degree or amount
adverb
A lot; much; many
Used to stress or emphasize a noun

yep

US / jep /

•

UK / jɛp /

noun
Another way of saying 'yes'

heavy

US / 'hevɪ /

•

UK / ˈhɛvi /

adjecitve
Greater in amount, degree, or severity than usual
Involving serious or strong emotions
Having a lot of weight

option

US / 'ɒpʃn /

•

UK / ˈɑpʃən /

noun
A choice
Right to buy or sell at a certain price and time

old

US / əʊld /

•

UK / old /

adjecitve
Having existed for a long time, not young or new
Age of a person since birth

prove

US / pru:v /

•

UK / pruv /

verb
To demonstrate truth by providing evidence

throw

US / θrəʊ /

•

UK / θroʊ /

noun
Arm movement to make a thing fly through the air
Loose cloth or blanket (usually over a chair)
Forcibly putting someone on the ground
verb
To use your arm to make something fly in the air
To move part of your body suddenly and forcefully
To confuse or upset someone
(E.g. judo) to forcibly put someone on the ground
To put something somewhere suddenly and roughly

work

US / wɜ:k /

•

UK / wɚk /

adjecitve
Activity completed in order to make money
noun
The product of some artistic or literary endeavor
Everything created by an author, artist, musician
Activity you do in order to make money
Place of employment
Final product or result of a some labor or effort
verb
To bring into a specific state of success
To be functioning properly, e.g. a car
To do your job in your company or workplace
To make an effort to do something
To operate a machine or device

worry

US / ˈwʌri /

•

UK / ˈwɜ:ri /

noun
Something that causes trouble or concern
verb
To cause concern or trouble over something

dessert

US / dɪˈzɜ:t /

•

UK / dɪˈzɜ:rt /

noun
Sweet food usually eaten at the end of a meal

fake

US / feɪk /

•

UK / fek /

adjecitve
Not real; made to look like something real
noun
A copy of something made to trick people
verb
To make move in sports to trick a player
To try to trick or deceive someone

intimate

US / 'ɪntɪmət /

•

UK / ˈɪntəmɪt /

adjecitve
(E.g. of detail) fine, detailed or complete
Private and personal things shared with another
verb
To make someone understand without saying directly

dry

US / draɪ /

•

UK / draɪ /

adjecitve
(Of humor) clever, but not obvious; ironic
Without water; not wet
(Of wine, etc.) not sweet
Without butter or jam
verb
To remove liquid or water from something

honestly

US / ˈɒnɪstli /

•

UK / ˈɑnɪstli /

adverb
With truth or sincerity; I'm being honest with you

movement

US / ˈmu:vmənt /

•

UK / ˈmuvmənt /

noun
Part of a piece of classical music
Group with a shared interest or goal
Group sharing the same idea to change society, art
Action you do when exercising, e.g. in a gym
Part of a piece of music

speed

US / spi:d /

•

UK / spid /

noun
How fast or slow something is or is done
verb
To move quickly when completing an action
To drive a vehicle faster than laws allow

adaptable

US / əˈdæptəbl /

•

UK / əˈdæptəbəl /

adjecitve
Having the ability to change to new conditions

else

US / els /

•

UK / ɛls /

adverb
Otherwise; if you fail to
(Of person place thing etc.) besides; in addition

death

US / deθ /

•

UK / dɛθ /

noun
When someone dies; the end of life

heart

US / hɑ:t /

•

UK / hɑrt /

noun
A feeling of care for others; compassion
Courage, confidence, and emotional strength
Be cheerfully encouraging
Most essential, important, or central part
Referring to a promise or something important
State or feelings of affection or deep love
Core part of a vegetable, e.g. a lettuce
The part of the body that pumps blood
Place where emotions are believed to be felt
A shape that represents love

huge

US / hju:dʒ /

•

UK / hjudʒ /

adjecitve
Very very large

nose

US / nəʊz /

•

UK / noʊz /

noun
Part of the face used for breathing and smelling
Front, pointed end of e.g. airplane or rocket
verb
To push with your face so you can smell something

mixture

US / ˈmɪkstʃə(r) /

•

UK / ˈmɪkstʃɚ /

noun
Something made by combining two or more things

quit

US / kwɪt /

•

UK / kwɪt /

other
To leave a school etc. without finishing
verb
To leave a job
To leave a place
To leave a school etc. without finishing
To end an action or activity

their

US / ðɛː /

•

UK / ðer /

determiner
Belonging to them

way

US / weɪ /

•

UK / we /

adverb
Used to emphasize the amount of something
noun
Particular aspect of something being thought about
One of various choices that could be made
Particular existing condition or state
(Often long) distance or length of time
How something is done
Route to go to a place
Small street
Usual behavior, emotions or habits of someone

yes

US / jes /

•

UK / jɛs /

adverb
Way to say you agree or will do something

chip

US / tʃɪp /

•

UK / tʃɪp /

noun
Small piece that has broken off (e.g. from cup)
Piece of computer hardware that does calculations
Thin piece of fried potato or other food
Act of hitting a ball high but not very far
verb
To break a small piece off something such as a cup
To break into small pieces, often with a tool
To hit or kick a ball high but not very far

fat

US / fæt /

•

UK / fæt /

adjecitve
Having too much weight for the body size
Bringing or having a large amount of money
noun
Amount beyond what is usual or necessary
Oily part of meat

link

US / lɪŋk /

•

UK / lɪŋk /

noun
Any one of the rings that are part of a chain
Connection between two or more things or people
Webpage item you click to go to another webpage
verb
To join or connect together

take

US / teɪk /

•

UK / tek /

noun
Filming of a single scene for TV or the movies
verb
To accept something that is offered
To use a method of traveling, e.g. a bus or train
To use a camera to make (a photo)
To pick up something and go away with it
To study a subject in school
To attempt to pass (an exam)
To require a certain amount of time, money, space

room

US / ru:m /

•

UK / rum, rʊm /

noun
All of the people inside a particular room
Part of building enclosed by walls, e.g. kitchen
Opportunity to exist, happen, or be true
verb
To share a home with someone

act

US / ækt /

•

UK / ækt /

noun
What someone did; action; behavior
A law or rule passed by a government we must obey
One of the parts that a stage play is divided into
verb
To behave in a certain way
To perform on a stage or in a movie

believe

US / bɪ'li:v /

•

UK / bɪˈliv /

verb
To think or accept that something is true
To have a particular opinion about something

carnivore

US / ˈkɑ:nɪvɔ:(r) /

•

UK / ˈkɑrnəˌvɔr, -ˌvor /

noun
Any creature that consumes meat

pay

US / peɪ /

•

UK / pe /

noun
Money you receive from your job, work, etc.
verb
To give money for goods or work done
To give (attention, respect, etc.) to
To be punished or suffer for something you did
To make (a visit) to a person or place

look

US / lʊk /

•

UK / lʊk /

noun
Person's beauty or physical attractiveness
Particular style of dress, clothes, or appearance
The way someone, something appears to be
Act of searching for or examining something
verb
To appear to be; seem

nice

US / naɪs /

•

UK / naɪs /

adjecitve
Being attractive or of high quality or value
Good or enjoyable
Being kind or friendly

prep

US / prep /

•

UK / prɛp /

adjecitve
Preparation for an action or event
noun
Shortened form of 'preparation school'

thank

US / θæŋk /

•

UK / θæŋk /

verb
To tell someone you are grateful to them

all

US / ɔ:l /

•

UK / ɔl /

adverb
Completely; totally
determiner
Being every one of something
pronoun
100% of something; the complete amount

chance

US / tʃɑ:ns /

•

UK / tʃæns /

adjecitve
Happening by luck; not planned
Taking a risk to try something
noun
The way something happens without planning
An opportunity; favorable circumstances, situation
The possibility that something will happen
verb
To occur just through luck; happen
To take a risk to try something

fast

US / fɑ:st /

•

UK / fæst /

adjecitve
In a way that is difficult to move or change
Moving or able to move quickly
Showing time that is later than the actual time
adverb
With a great deal of speed
noun
Period of time when a person chooses not to eat
verb
To refuse food for a long time

super

US / ˈsu:pə(r) /

•

UK / ˈsupɚ /

adjecitve
Of the highest quality; great; marvelous

who

US / hu: /

•

UK / hu /

pronoun
Which person
Used to introduce information about people

hold

US / həʊld /

•

UK / hold /

noun
Section of a ship or plane used for storing things
Influence or power held over someone
Place of support for hands or feet when climbing
verb
To agree to keep something for someone
To have the capacity to support/contain something
To control an area and protect it from attack
To not allow someone to leave a place
To cause an event to happen at a place or time
To use hands or arms to carry or keep something
To have a specific quality or property
To keep an image, belief or feeling in your mind
To have or own something
To wait before being able to talk on the phone
To limit the movement of someone in a sport

show

US / ʃəʊ /

•

UK / ʃo /

noun
False display of love, emotion or action
An event for displaying or promoting goods
Play, opera or theater production
Presentation that is broadcast on TV or radio
verb
To be easily seen or displayed
To display your emotions or feelings
To let someone see something; display
To explain or teach how something is done
To lead someone somewhere; point them to something
To prove something to be true, correct
To reveal or allow something to be seen

businessman

US / ˈbɪznəsmæn /

•

UK / ˈbɪznɪsˌmæn /

noun
A man who works in business

become

US / bɪ'kʌm /

•

UK / bɪˈkʌm /

verb
To begin to be; grow to be; develop into
To be suitable for a particular job or role

besides

US / bɪˈsaɪdz /

•

UK / bɪˈsaɪdz /

adverb
Other than or in addition to

feeling

US / ˈfi:lɪŋ /

•

UK / ˈfilɪŋ /

noun
Sensation or emotion you experience
verb
To be aware of or experience an emotion, sensation
To sense through direct contact; touch

fighter

US / ˈfaɪtə(r) /

•

UK / ˈfaɪtɚ /

noun
Something or someone that fights

hat

US / hæt /

•

UK / hæt /

noun
Item of clothing worn on your head

slow

US / sləʊ /

•

UK / sloʊ /

adjecitve
Lacking activity, busyness or excitement
(Clock) showing time earlier than the actual time
Having difficulty understanding simple things
Moving or happening without speed; not fast
verb
To move, with less speed than before
To move or go without much speed

sport

US / spɔ:t /

•

UK / spɔː(r)t /

noun
Something that is done for fun, e.g. football
Game or physical exercise with rules
Someone with a good attitude when things go badly
verb
To do something for fun, e.g. playing with animals
To wear, or show something off by wearing it

US / səb'skraɪb /

•

UK / səbˈskraɪb /

verb
To regularly pay to receive a service

champion

US / 'tʃæmpɪən /

•

UK / 'tʃæmpɪən /

noun
Person who fights for or supports strongly
verb
To support or fight for something you believe in

gentleman

US / 'dʒentlmən /

•

UK / ˈdʒɛntlmən /

noun
Man who has good manners and is considerate

mine

US / maɪn /

•

UK / maɪn /

noun
A bomb hidden in the ground or the sea
Rich source of material or information
Place under the ground where coal, etc. is dug out
pronoun
That thing that belongs to me
verb
To place a bomb in the ground or the sea
To dig into the earth or sea to obtain minerals

minute

US / 'mɪnɪt /

•

UK / ˈmɪnɪt /

adjecitve
Very very small
noun
Notes taken at a meeting to record what was said
Short period of time
Unit of time equal to 60 seconds
verb
To record in writing what is said at a meeting

food

US / fu:d /

•

UK / fud /

noun
What people and animals eat to live
Things taken in by plants to maintain life
A particular style or type of cooking, e.g. Asian

not

US / nɒt /

•

UK / nɑt /

adverb
Word indicating the negative
(Used to form the negative of verbs)

our

US / 'aʊə(r) /

•

UK / aʊr /

determiner
Belonging to us

brutal

US / 'bru:tl /

•

UK / ˈbrutl /

adjecitve
Extremely violent or mean

beginner

US / /

•

UK / /

noun
Someone new to a field or activity

expect

US / ɪk'spekt /

•

UK / ɪkˈspɛkt /

verb
To believe something is probably going to happen

crazy

US / 'kreɪzɪ /

•

UK / ˈkrezi /

adjecitve
Mentally ill; mad
Not being sensible or practical
Really like someone or something very much
noun
Person acting in a manner that is strange and odd

spoil

US / spɔɪl /

•

UK / spɔɪl /

verb
To damage something, usually by treating it poorly
(Of food) to go bad
To overindulge and harm the character of a child
To treat someone extremely well

rubber

US / 'rʌbə(r) /

•

UK / ˈrʌbɚ /

noun
Material used to make tires, etc.

want

US / wɔnt /

•

UK / wɑnt, wɔnt /

noun
Something you desire or wish for
State or condition of poverty
verb
To desire or wish for something; hope for a thing

yet

US / jet /

•

UK / jɛt /

adverb
At a later time (used after ‘not’)
(Used to emphasize that thing is, will be greater)
Eventually; at a future time
Until now; up to the present
conjunction
Adding to what has been said, often as a contrast

video

US / 'vɪdɪəʊ /

•

UK / ˈvɪdiˌo /

adjecitve
Of a moving film, with sound
noun
Recording capturing action with sound
verb
To make a moving film of, with sound

against

US / əˈgenst /

•

UK / əˈɡenst /

preposition
In physical contact with, as for support; next to
In opposition to; disagreeing with

baddest

US / ˈbædəst /

•

UK / /

adjecitve
Most bad

compete

US / kəmˈpi:t /

•

UK / kəmˈpit /

verb
To try to beat others at something, e.g. a race

now

US / naʊ /

•

UK / naʊ /

adverb
At the present time or moment
Right away or in the next possible moment
Used to refer to something that just happened
Time between the present and a moment in the past
conjunction
Resulting from or because of something

recovery

US / rɪˈkʌvəri /

•

UK / rɪˈkʌvəri /

noun
Process of returning to a former (good) state
Act of getting back something that was lost

but

US / bət /

•

UK / bʌt,bət /

conjunction
Used before you say something different, opposite

conditioning

US / kənˈdɪʃnɪŋ , kənˈdɪʃənɪŋ /

•

UK / kənˈdɪʃnɪŋ , kənˈdɪʃənɪŋ /

noun
Act of making better or improving
Learning process dependent on stimulus
verb
To improve something to make it better
To cause to behave automatically in a certain way

especially

US / ɪˈspeʃəli /

•

UK / ɛˈspɛʃəli, ɪˈspɛʃ- /

adverb
More than usual; extremely

good

US / ɡʊd /

•

UK / ɡʊd /

adjecitve
Proper, appropriate or right
(Of an amount) enough; plenty
Excellent; high quality
Acting well or properly; of moral character
In a positive or happy emotional state
noun
Advantage or benefit

finish

US / ˈfɪnɪʃ /

•

UK / ˈfɪnɪʃ /

noun
End of something; completion
Final coat (of paint) applied to a surface
verb
To use or consume all of something
To reach the end; to complete something
To put a final surface (e.g. paint) on something

give

US / ɡɪv /

•

UK / ɡɪv /

noun
Degree of flexibility in something, a material
verb
To hand over or present something to someone
To cause someone to have or experience something

life

US / laɪf /

•

UK / laɪf /

noun
All the living things e.g. animals, plants, humans
Period of time things live, from birth to death

single

US / 'sɪŋɡl /

•

UK / ˈsɪŋɡəl /

adjecitve
Being one only, without others
Only; merely
Not married or in a relationship
noun
One run in cricket or a hit baseball
An individual song from a CD or album
Person who is not married or in a relationship

star

US / stɑ:(r) /

•

UK / stɑr /

noun
Very famous person, usually an entertainer
Someone who does something very well
Your horoscope
A bright planet of hot gas in the night sky
A 5-6 sided asterisk-shape
verb
To perform or play a main role in a movie, play
To do something very well
To mark with a 5-6 sided asterisk-shape

blue

US / blu: /

•

UK / blu /

adjecitve
Color of the clear sky
Feeling sad or down

box

US / bɒks /

•

UK / bɑ:ks /

noun
A marked area of a baseball field
A container with four straight sides and a lid
Area of seating in a theater separated from others
A 4 sided container or shape printed on a page
Entire amount of something inside a container
verb
To strike someone on the side of the head
To pack an object in a six-sided container
To fight with gloved hands as a sport

luck

US / lʌk /

•

UK / lʌk /

noun
Accidental way things happen, often good things

pick

US / pɪk /

•

UK / pɪk /

noun
Sharp tool used for breaking the ground
Item selected from a group of choices
verb
To take fruit or vegetables from a plant or tree
To decide on a thing from various choices; select
To remove (flower, etc.) with your fingers

please

US / pli:z /

•

UK / pliz /

adverb
Used when you politely ask people for things
verb
To entertain someone, by dancing, singing etc.
To make someone happy by doing something

really

US / ˈri:əli /

•

UK / ˈriəˌli, ˈrili /

adverb
Used to stress something that is said; definitely
In a true or accurate manner
Very

ring

US / rɪŋ /

•

UK / rɪŋ /

noun
A roped area in which people fight or box
Circular object with a hole in it
Circular shape or mark around something
People doing illegal business or criminal activity
Round piece of metal that goes on your finger
Act of calling someone using a phone
verb
To draw a circular shape or mark around something
To make a loud, noisy constant sound
To produce a sound from a bell, alarm or telephone
To call someone using a phone

understand

US / ˌʌndə'stænd /

•

UK / ˌʌndɚˈstænd /

verb
To know the meaning of language, what someone says

would

US / wʊd /

•

UK / wʊd /

other
Used to indicate something imagined
Used to ask or request something politely
Verb used to indicate possibility, request etc.
Used to indicate a preference
Used to indicate a reaction
Indicates something that occurred repeatedly
Used to indicate willingness or ability to do

can

US / kæn /

•

UK / kən,kæn /

noun
A metal container for storing food
other
Able to; have the skill to; have the time to
verb
To have permission to
To be possible to do
To preserve food by sealing it in a metal container

passionate

US / ˈpæʃənət /

•

UK / ˈpæʃənɪt /

adjecitve
Being easily excited to strong emotions
Having strong sexual desires

meal

US / mi:l /

•

UK / mil /

noun
Food for eating at a particular time, e.g. dinner
Grain that has been ground into a powder

quickness

US / ˈkwɪknəs /

•

UK / ˈkwɪknəs /

noun
Quality of doing something in a short time

bro

US / brəʊ /

•

UK / broʊ /

noun
Shortened form of 'brother'

routine

US / ru:ˈti:n /

•

UK / ruˈtin /

adjecitve
Happening or done regularly or habitually
Always the same; boring through lack of variety
noun
Regular or habitual way of behaving or doing
Series of actions that make up a performance

tough

US / tʌf /

•

UK / tʌf /

adjecitve
(Of food) difficult to chew or bite through
Very difficult to do or deal with
Having strict standards
Being firm and not easily bent or broken
Being strong physically or mentally
Being difficult to persuade
Capable of violence

anything

US / ˈeniθɪŋ /

•

UK / ˈɛniˌθɪŋ /

pronoun
A thing of any kind

from

US / frəm /

•

UK / frʌm, frɑm,frəm /

preposition
Starting at a particular place, time or level

out

US / aʊt /

•

UK / aʊt /

adverb
No longer stylish (e.g. fashion)
Away from home, business, or the usual place
In a direction/movement away from inside or center
noun
Act when a batter cannot continue playing
verb
To tell people a secret

press

US / pres /

•

UK / prɛs /

noun
Machine using pressure to shape, flatten, squeeze
General term for TV, radio, newspapers
A machine that prints books and newspapers
verb
To make clothes smooth using a heated iron; iron
To repeatedly ask someone to do something
To print something such as a book or newspaper
To push something against something else
To squeeze the liquid out of grapes, etc.

over

US / 'əʊvə(r) /

•

UK / ˈovɚ /

adverb
Finished; no longer happening
Towards the ground/away from a standing position
noun
A set of six consecutive balls bowled in cricket
other
Finished
preposition
Showing the relation when a thing is above another
On or covering something
Above or across something
More than you need
From one side to the other
In the direction of; toward

another

US / əˈnʌðə(r) /

•

UK / əˈnʌðɚ /

adjecitve
One more, but not this
determiner
One more added
pronoun
One more (thing)

battle

US / 'bætl /

•

UK / ˈbætl /

noun
Military fight between armies
Working hard to stop something; struggle
verb
To fight or struggle against someone or something
To work hard to stop something; struggle

bread

US / bred /

•

UK / brɛd /

noun
Money or earnings
Baked food made from flour, used in sandwiches

indoor

US / ˈɪndɔ:(r) /

•

UK / ˈɪnˌdɔr, -ˌdor /

adjecitve
Located, done, or used inside a building

husband

US / ˈhʌzbənd /

•

UK / ˈhʌzbənd /

noun
Married man

prepare

US / prɪˈpeə(r) /

•

UK / prɪˈper /

verb
To make something ready for use

real

US / rɪəl /

•

UK / ˈriəl, ril /

adjecitve
Actually existing or happening, not imagined
Being important or special

sometimes

US / ˈsʌmtaɪmz /

•

UK / ˈsʌmˌtaɪmz /

adverb
Only at certain times; occasionally

ton

US / tʌn /

•

UK / tʌn /

noun
Unit of weight; 907 kilograms (US); 1016 (UK)

far

US / fɑ:(r) /

•

UK / fɑr /

adjecitve
A long way away
Being a long way away
adverb
To a large degree or extent

icy

US / 'aɪsɪ /

•

UK / ˈaɪsi /

adjecitve
Very cold; with frozen water on it, or in it
Not very friendly or kind

leave

US / li:v /

•

UK / liv /

noun
Permission to do something
Vacation time; time off work
verb
To go away from; depart
To gift property to someone after you die
To allow something to continue happening
To let something remain unused or available
To let something or someone remain somewhere

knock

US / nɒk /

•

UK / nɑk /

noun
Bad experience that reduces a person's confidence
Action of something solid hitting something hard
verb
To criticize someone in an unreasonable way
To hit something to get people's attention
To strike something hard, causing damage

tight

US / taɪt /

•

UK / taɪt /

adjecitve
Showing anxiety or anger; tense
Positioned physically close together
Managed or controlled in a strict and careful way
(Of road, bend) curving sharply
Drunk
Being equally matched in ability or score
Lacking extra space
Having limited time available
Being very limited in supply
Not generous; mean with money; stingy
(Rope or tie) pulled strongly
Being in a good solid relationship
adverb
Firmly; so it can't move

where

US / hwɛə /

•

UK / hwɛr, wɛr /

conjunction
At or in the place which
In whatever place
pronoun
Word you use to ask the location of something

and

US / ənd /

•

UK / ənd, ən,ænd /

conjunction
Used to refer to two or more things
Plus; in addition; on top of that
Used to introduce an action that follows another

back

US / bæk /

•

UK / bæk /

adjecitve
Farthest from the front e.g. in a classroom
adverb
Have returned to a place you were before
noun
The part of a chair that the upper body leans upon
Location at the rear of something
The reverse of side something
Area on the rear of your body
verb
To bet money on something
To go backwards in a car
To support and encourage someone or some cause

guy

US / ɡaɪ /

•

UK / ɡaɪ /

noun
Man; boy; any person

headgear

US / ˈhedgɪə(r) /

•

UK / ˈhɛdˌɡɪr /

noun
Items worn on the head, e.g. caps, hats, scarves

hope

US / həʊp /

•

UK / hop /

noun
When you wish something will happen; what you wish
verb
To expect and want something to happen

hopefully

US / ˈhəʊpfəli /

•

UK / ˈhopfəli /

adverb
In a manner wishing something to happen

lot

US / lɒt /

•

UK / lɑt /

noun
What happens to a person in life from chance; fate
A group of people seen together
Item for sale at an auction
Small area of land used for a purpose e.g. parking

session

US / ˈseʃn /

•

UK / ˈsɛʃən /

noun
Period of time used for a specific activity
Series of meetings for e.g. a court, legislature

put

US / pʊt /

•

UK / pʊt /

phrasal verb
to make a light stop shining by pressing or moving a switch
verb
To move or place a thing in a particular position
To rate something in importance or value
To write or say something in a certain manner

two

US / tu: /

•

UK / tu /

number
2

train

US / treɪn /

•

UK / tren /

noun
Line of people, animals moving the same direction
Vehicle that carries people and runs on rails
Long rear section of a (e.g. wedding) dress
Series of events happening one after another
verb
To teach a pet a behavior or a trick
To educate someone in something, e.g. medicine
To cause a plant to grow a certain way by cutting
To point a certain way or toward something
To practice to get better at a thing, e.g. sports

beyond

US / bɪ'jɒnd /

•

UK / biˈɑnd, bɪˈjɑnd /

adverb
On or to the farther side
In addition to
preposition
Later in time than
Out of the limits of

conversational

US / ˌkɒnvəˈseɪʃənl /

•

UK / ˌkɑːnvərˈseɪʃənl /

adjecitve
Speaking in a casual way

couple

US / 'kʌpl /

•

UK / ˈkʌpəl /

noun
Two people in a romantic relationship
Two of something; two people; a pair
verb
To join something to something else
(Two animals) to engage in sexual relations
To put two people or things together

mess

US / mes /

•

UK / mɛs /

noun
Something that is untidy, dirty or unclean
verb
To make something untidy or dirty

keep

US / ki:p /

•

UK / kip /

noun
Large, strong tower in the middle of a castle
Money spent on you so you can live in a place
verb
To continue doing something; not to stop
To stop balls going in a goal in sports
To not give back or return something
(Of food) to not spoil or not rot
To take possession of something to own, e.g. a pet
To have and continue to hold something
To do something that you have promised or agreed
To stay in a certain place or condition
To maintain the rules

something

US / ˈsʌmθɪŋ /

•

UK / ˈsʌmθɪŋ /

adverb
In some degree or measure
noun
a person or thing of some value or consequence
pronoun
Thing that is not yet known or named
Approximately

version

US / ˈvə:ʃən /

•

UK / ˈvɚʒən, -ʃən /

noun
Different way that someone interprets something
New or different form of something
An updated form of some software

channel

US / 'tʃænl /

•

UK / ˈtʃænəl /

noun
Long hole dug in the ground, e.g. to move water
TV or radio station or its programs
Method or way of sending or receiving information
Narrow passage through which water travels
Method or route used for sending or getting things
verb
To dig a long hole for carrying water
To send (e.g. money) to a certain place or person
To direct water or liquid through a passage
To direct energy or feelings into something

calorie

US / 'kælərɪ /

•

UK / ˈkæləri /

noun
Unit for measuring the amount of energy in food

come

US / kʌm /

•

UK / kʌm /

verb
To arrive at a place
(Of mail) to be delivered
To move toward someone; go with someone
To reach a certain point or state

decide

US / dɪ'saɪd /

•

UK / dɪˈsaɪd /

verb
To make a choice or choose after thinking about it
To make a legal judgment in court
to affect the result of something

help

US / help /

•

UK / hɛlp /

noun
Something given to enable a person to do something
Assistance given to someone in need
Someone who makes something easier or possible
verb
To act to enable a person to do something; assist
To make something better or less difficult

game

US / ɡeɪm /

•

UK / ɡem /

noun
Activity with rules that people play to have fun
Birds and animals people hunt to kill and eat
Match between two teams

match

US / mætʃ /

•

UK / mætʃ /

noun
Something that is equal to or the same as another
Small stick you strike to light a fire candle etc.
A sports competition between two people or teams
Person or thing that goes well with another
verb
To equal or be as good as something else
To work well or look good with something else

literally

US / ˈlɪtərəli /

•

UK / ˈlɪtərəli /

adverb
So as to express the exact meaning of something
Used to say something is true, even if unlikely

pretend

US / prɪ'tend /

•

UK / prɪˈtɛnd /

verb
To act as if something is true when it is not

lie

US / laɪ /

•

UK / lai /

noun
An untrue statement, when you know it is not true
verb
To be in a horizontal or flat position
To say something that you know is not true

think

US / θɪŋk /

•

UK / θɪŋk /

verb
To have an idea about something without certainty
To have an idea, opinion or belief about something

button

US / 'bʌtn /

•

UK / ˈbʌtn /

noun
Small round piece material used to fasten clothing
Switch activated by pressing
verb
To fasten e.g. a shirt, coat

hang

US / hæŋ /

•

UK / hæŋ /

verb
To attach a picture, photograph etc. onto a wall
To float, move softly, or remain in the air
To kill by putting a rope around neck and dropping
To remain undecided, unsolved or unclear

most

US / məʊst /

•

UK / most /

adverb
Very; extremely
Greatest possible degree
pronoun
Nearly all of something

mostly

US / ˈməʊstli /

•

UK / ˈmoʊstli /

adverb
In large part; mainly or chiefly

kid

US / kɪd /

•

UK / kɪd /

adjecitve
Made from young goat skin
noun
Child or young person
Young goat
verb
To make fun of someone in a gentle way; to tease

meet

US / mi:t /

•

UK / mit /

noun
Sporting competition e.g. swimming
verb
To provide something that is necessary
To come together at a certain time or place

secret

US / 'si:krət /

•

UK / 'si:krət /

adjecitve
That you don't want others to know; private
noun
Information you do not want others to know

for

US / fə(r) /

•

UK / fɔr,fə /

preposition
Used to show the purpose, or need of something

spend

US / spend /

•

UK / spɛnd /

verb
To use money to pay for something
To use time in order to do something
To use up something completely

time

US / taɪm /

•

UK / taɪm /

noun
Speed at which music is played; tempo
Point as shown on a clock, e.g. 3 p.m
Number of hours, minutes needed to do something
Occasion when something happens
Period or occasion that something occurred
Period in history or the past
Something measured in minutes, hours, days, etc.
How long an event takes; duration
verb
To check speed at which music is performed
To choose a specific moment to do something
To measure how long an event takes, e.g. a race
To schedule something to occur at a specific moment

through

US / θru: /

•

UK / θru /

adjecitve
having finished using or doing something
adverb
From the beginning of something until the end
preposition
Over, in, across an entire thing or place
Allowing you to pass between, or to
By a particular way or process; by the use of

why

US / waɪ /

•

UK / hwaɪ, waɪ /

adverb
Question word to ask for a reason
exclamation
(Used to express surprise or approval)

barrel

US / 'bærəl /

•

UK / ˈbærəl /

noun
A round container with curved sides and flat ends
Straight tube from which a bullet exits a gun
verb
To travel at high speed

octagon

US / ˈɒktəgən /

•

UK / ˈɑ:ktəgɑ:n /

noun
Shape with eight sides and eight angles

restrict

US / rɪ'strɪkt /

•

UK / rɪˈstrɪkt /

verb
To prevent a person from doing something

since

US / sɪns /

•

UK / sɪns /

adverb
At a point before the present time
conjunction
For this reason; because
preposition
From the time in the past that

start

US / stɑ:t /

•

UK / stɑrt /

noun
First time or place that a thing exists; beginning
First opportunity to achieve something, e.g. a job
Sudden action or movement because you are scared
other
Beginning of something in place or time
verb
To do, be or happen for the first time; begin
To turn something on

test

US / test /

•

UK / test /

noun
A medical examination
Action to establish the truth or nature of
Examination; questions to measure knowledge
verb
To be given a medical examination
To try to establish the truth or nature of
To ask a series of questions to measure knowledge

well

US / wel /

•

UK / wɛl /

adjecitve
Being in a fortunate, good condition or state
Healthy and in good condition
adverb
In an acceptable, proper, or successful manner
In a complete, total, or full manner
A great and considerable degree
In a successful way, in a good or satisfactory way
exclamation
Used to begin or continue a particular statement
Used to show you want to start saying something
Used to express that you are waiting for a reply
You say this to change the topic of a conversation
Used to indicate you are making a final remark
noun
Long deep hole in the ground to get water
verb
To cause your eyes to fill with tears

yourself

US / jɔ:ˈself /

•

UK / jʊrˈsɛlf, jɔr-, jor-, jə- /

pronoun
Reflexive form of 'you', used for an emphasis

check

US / tʃek /

•

UK / tʃɛk /

adjecitve
Decorated with squares made up of lines
noun
Paper showing how much you owe at a restaurant
Printed piece of paper you sign to pay for things
A mark on a form, equivalent to 'yes'; tick
Mark used to show that something is correct
Procedure to prevent errors or control something
verb
To confirm the details of something are correct
To leave your things with staff who look after it
To examine something to see if something is wrong
To examine in order to prevent errors/a problem

question

US / 'kwestʃən /

•

UK / ˈkwɛstʃən /

noun
Issue or problems you are dealing with
What you ask about; issue
verb
To ask for or try to get information
To have or express concerns or uncertainty

reassess

US / ˌri:əˈses /

•

UK / ˌriːəˈses /

verb
To revise or renew your assessment

situation

US / ˌsɪtʃuˈeɪʃn /

•

UK / ˌsɪtʃuˈeʃən /

noun
Place, position or area that something is in
Circumstance or condition surrounding an event
An unexpected problem or difficulty

struggle

US / 'strʌɡl /

•

UK / ˈstrʌɡəl /

noun
Strong efforts made to do something difficult
verb
To try very hard to do something difficult

shoot

US / ʃu:t /

•

UK / ʃut /

noun
Emerging new part of a plant
verb
To kick or throw a ball at a goal
To fire a gun; injure or kill someone with a gun
To (cause to) fly away forcefully
To use a camera to record a film/take a photograph

training

US / ˈtreɪnɪŋ /

•

UK / ˈtrenɪŋ /

noun
Act of educating someone to get better at
verb
To teach a pet a behavior or a trick
To educate someone in something, e.g. medicine
To cause a plant to grow a certain way by cutting
To point a certain way or toward something
To practice to get better at a thing, e.g. sports

wrap

US / ræp /

•

UK / ræp /

noun
Piece of clothing worn loosely on the shoulders
Thin bread filled with food and rolled
verb
To be or move around something
To cover something with paper or a cloth e.g. gift

cold

US / kəʊld /

•

UK / kold /

adjecitve
Having a very low temperature
Being unfriendly or lacking emotion
noun
Illness of sneezing, coughing, and a sore throat

extremely

US / ɪkˈstri:mli /

•

UK / ɪk'strimlɪ /

adverb
In a way that is much more than usual or expected

few

US / fju: /

•

UK / fju /

pronoun
Not many, a small number

mike

US / maɪk /

•

UK / maɪk /

intransitive verb
Idle away one's time.
noun
A microphone.
A period of idleness.
A code word representing the letter M, used in radio communication.
transitive verb
Place a microphone close to (someone or something) or in (a place)

much

US / mʌtʃ /

•

UK / mʌtʃ /

adjecitve
Very; to a high level or degree
adverb
A lot; large amount; a high degree of
Nearly; basically
On many occasions; often
noun
A large amount; a great quantity

spar

US / spɑ:(r) /

•

UK / spɑr /

noun
Strong pole used on a ship to support the rigging
verb
To argue with someone in a friendly way
To practice boxing with someone

standard

US / 'stændəd /

•

UK / ˈstændəd /

adjecitve
Being the accepted normal level of quality
(Of a language) being the most accepted in a place
noun
Official unit of measuring something
Principle of behaving in a moral way

under

US / ˈʌndə(r) /

•

UK / ˈʌndɚ /

adjecitve
In the same place as another thing, but lower
adverb
In a lower quantity or price than expected
preposition
According to the terms of an agreement or law
Managed or controlled by the authority of
Being of a lesser quality or amount than expected
Influenced or affected by something or someone
Less or lower in age, amount, size or number

system

US / 'sɪstəm /

•

UK / ˈsɪstəm /

adjecitve
Working in an organized, logical way
noun
Set of organized, planned ideas that work together

control

US / kən'trəʊl /

•

UK / kənˈtrol /

noun
A device designed to operate a machine
Participant in experiment that is left untouched
Act to dominate or command; make manageable
A law limiting the growth or spread of something
A place which overseas or manages e.g. a factory
verb
To direct or influence the behavior of something

face

US / feɪs /

•

UK / fes /

noun
Side or outer surface of something
An expression using mouth, nose, eyes etc.
Front part of the head where eyes, mouth etc. are
Characteristics you show in public
verb
To cover a surface with something like paint
To deal with a problem or responsibilities
To look toward; point in a certain direction

hour

US / 'aʊə(r) /

•

UK / aʊr /

noun
60 minutes
Particular time of the day
Fixed, regularly occurring time

myself

US / maɪˈself /

•

UK / maɪˈsɛlf /

pronoun
The same person who did the action mentioned
My regular, usual, or healthy self

trail

US / treɪl /

•

UK / trel /

noun
Series of marks or signs left by something moving
Rough path, as through a forest or field
Following behind someone to see what they're doing
verb
To follow behind someone
To be losing to a competitor
To pull something behind you along the ground
To follow behind someone to see what they're doing

those

US / ðəʊz /

•

UK / ðoz /

determiner
The people or things we are talking about
pronoun
The objects far from the speaker

though

US / ðəu /

•

UK / ðo /

adverb
Although, despite the fact that

benefit

US / 'benɪfɪt /

•

UK / ˈbɛnəfɪt /

noun
Good result or effect, something advantageous
verb
To have a good effect or be helpful

forgot

US / fə'ɡɒt /

•

UK / fɚˈɡɑt, fɔr- /

head

US / hed /

•

UK / hɛd /

noun
Counter for the number of cattle
Natural mental ability or intelligence
Leader or person with the greatest authority
Mind; mental ability; mental state
Side of a coin with a head on it
Top part of your body with eyes and a mouth
Starting point of something, e.g. a river
verb
To hit a ball with your head in a game
To be first or at the front or top (e.g. a list)
To travel or move toward a particular place; To go in a particular direction
To become the leader of something
To lead or be responsible for something

joke

US / dʒəʊk /

•

UK / dʒoʊk /

noun
A funny or amusing statement
Something or someone not taken seriously
verb
To say or do things that are meant to be funny

leg

US / leɡ /

•

UK / lɛɡ /

noun
Part of the body from the hips down
The piece of furniture that touches the ground

never

US / 'nevə(r) /

•

UK / ˈnɛvɚ /

adverb
Not ever; not at any time

definitely

US / ˈdefɪnətli /

•

UK / ˈdefɪnətli /

adverb
Without question; beyond doubt

hell

US / hel /

•

UK / hɛl /

noun
Any place of pain and suffering

overall

US / ˌəʊvər'ɔ:l /

•

UK / ˈovɚˌrɔl /

adjecitve
Viewed as a whole; in general, not as details

soon

US / su:n /

•

UK / sun /

adverb
At a time not long from now

such

US / sʌtʃ /

•

UK / sʌtʃ /

determiner
Being similar to
(Thing) as previously stated or referred to
adverb
(Used to emphasize the quality of an adjective)

water

US / 'wɔ:tə(r) /

•

UK / ˈwɔtɚ, ˈwɑtɚ /

noun
Clear liquid that forms the seas, rivers and rain
Large area such as an ocean or sea
verb
(Of the eyes) to produce tears
(Mouth) to become wet at the thought of nice food
To pour liquids onto a plant to keep it alive

career

US / kə'rɪə(r) /

•

UK / kəˈrɪr /

noun
Particular occupation in professional life
verb
To move forward very fast and without control

jog

US / dʒɒɡ /

•

UK / dʒɑɡ /

noun
A small, light knock or push
A slow steady run (often for exercise)
A knock or push on something lightly
verb
To run at a steady, slow pace
To knock or push something lightly

just

US / dʒʌst /

•

UK / dʒʌst /

adjecitve
Proper or appropriate; as is deserved
Doing or being what is right or fair
Legally correct; having enough evidence
adverb
Almost; nearly
Exactly at the time of
Exactly (the same as, like)

recover

US / rɪ'kʌvə(r) /

•

UK / rɪ'kʌvər /

verb
To return to a prior normal condition
To get back something that was lost

talk

US / tɔ:k /

•

UK / tɔk /

noun
Style of speaking
Discussion between two countries
Giving information in front of people; lecture
Saying things or ideas to someone with words
verb
To make a formal speech about something
To say things or ideas to someone with words

Subtitles section

This is Michael Chandler, one of the most dangerous UFC fighters in the world.

I am Michael Chandler!

For the next 24 hours, he'll be taking me through his daily routine to prepare to fight Conor McGregor.

Who the f*** is that guy?

Michael?

Michael!

Dude, where the hell is he?

He's in the backyard.

What is he doing?

No. Michael Chandler!

Are we, are we pretending to be gorillas?

Pretending?

No, we ain't pretending nothing.

What is this?

Oh!

Oh no!

Ow!

You.

Yeah.

You've been a blue chip recruit your entire life.

Yeah.

But today.

Okay.

You're a walk-on.

I'm a walk-on now.

Let's go.

Coming, Michael!

Alright.

Alright, here we are.

We're at the stairs of death that lead to my outdoor suffering sanctuary.

I love it.

So first thing in the morning, get the legs pumping, get the heart pumping.

Let's get ready for a freaking day.

Let's go.

Let's go, baby.

Mike Chandler.

Let's go.

Mike Chandler.

Let's go, baby.

My legs are burning right now, I'm not going to lie.

Here we go.

We're not done?

No. That's the stairs.

Oh my gosh.

I'm not a pro fighter like you.

You can walk up.

We didn't really get a warm-up in, so that was extremely tough.

Right away, shock to the system, so we can walk this little area right here.

Remember, a trail run doesn't have to be a thousand miles an hour.

Nice conversational jog because you've got a lot of ups and downs and very unpredictable terrain.

Just like a fight.

Let's fight.

You're too slow.

I'm the champion.

25 miles in.

If you had one thing to tell Conor McGregor right now, what are you telling him?

I'm coming for you, boy.

He knows this is the toughest fight he could have come back to take, so I respect him a ton for taking this fight, but I've got to go steal the show.

I've got to go spoil his comeback.

Let's go.

That's sports history, he says.

Question for you, how much longer of your fighting career do you have left, do you think?

How many years is left in the tank right now?

I've got a couple years left for sure.

I think as soon as I feel like I'm not recovering really well, as soon as I feel like my athleticism, speed, power, quickness goes away, then I'll say, okay, I need to reassess.

Right now, 37 years old, I think I've been training at such a high level for so long, and I just kept those skills, kept those attributes, so I've got another three years left.

Three years.

Let's go, baby.

This is the biggest fight of my life coming up against Connor, and then after that, then it just gets bigger and bigger and bigger.

How do you even slow down after that?

Stairs of life.

Let's go.

I'm not going to lie.

He says it's not a race, but I'm racing.

May the better man win.

I feel life.

I feel rejuvenated, Michael.

I'm going to beat him.

No.

Michael, wait.

No. Ah. Oh, my God.

Dammit.

No. No.

After our trail run, it was time for Michael to take me through his daily strength and conditioning training.

All right, so this is our indoor training facility where we're going to start our dynamic warm-up, then we get into the hard strength and conditioning.

Okay, let's go, baby.

Let's have a day.

Even though I have an athletic background, I have the worst flexibility.

Uh-oh.

Hang in there.

Yep.

Left hip's a little tight, right?

Yeah, my left hip's.

See, we find out a lot about ourselves in this dynamic warm-up.

Like I said, every athlete should do it.

Sit.

You should feel it on the ground.

I'm not going to lie.

This is brutal.

Oh, shit.

Oh, my God.

As some may know, this is not like my typical training routine, so at first, I'm not going to lie, I was kind of struggling to keep up with Michael's stamina and endurance.

But as we continued through the workout, I was able to prove myself to Michael.

Let's go, baby.

We got some Gorilla Mind energy, baby.

Go, Jesse.

You want to feel alive?

You want to feel awake?

You have two options.

Get Gorilla Mind energy or train with Michael Chandler.

Let's see how athletic I am.

1, 2, 3, 4. That is the weirdest thing I've ever done.

1, good.

2, come on.

3, come on.

4, good.

Now push that leg fast.

Don't think it's able to speed up.

Let's go.

Push, push, push, push, push, push, push.

Turn it around.

Let's go.

Come on.

Push, push, push.

Let's go.

Come on.

6, 5, 4. But today, we'll put you through it.

What motivates you in moments like that when you're really fucking pushing?

This right here.

Wedding ring.

My wife and kids.

That's it.

Everything else is noise.

Respect.

And that walk-on mentality.

Yep.

Oh, goodness.

Look at this sweat right here.

I'll tell you, though.

This is so much fun.

Get it.

Good throws.

3, 4, 5, 6, 7,

8, 9.

If you could go back and tell yourself advice from yourself now, what would it be?

A, Michael, it's all going to work out.

Don't worry.

And number two, there is really no secret besides good, old-fashioned, passionate hard work.

And eventually, it pays off.

You just have to still be standing there when it does.

So now I'm standing there, arms open to receive it.

Come on.

Let's go.

5, 4, 3, 2, 1. It's honestly, it's really interesting because I feel like when I'm at the gym, I feel like I'm the expert in the room.

But then you come and do something like this, and you're humble, and you're beyond a beginner once again.

No matter how good I look or don't I look, you know, it doesn't matter.

The good thing is just letting go of the facade or the fake posers out there who said you can do things perfectly every single time.

If you're doing something perfectly every single time, you're probably not doing anything adaptable whatsoever.

Like even me.

I've been doing this now for 15, 20 years.

And there's still days where I mess up a kettlebell swing, I have to adjust.

I mess up a push press, I have to adjust.

Oh, yeah, and you can't, you won't ever have a perfect fight.

If you have a perfect day at the gym, that's a bad situation.

After burning all those calories, it was time to see how Michael refuels after his training.

So we decided to get some food.

And of course, since we're in Tennessee.

It's Tennessee whiskey.

Yeah!

So you eat mostly carnivore, what, when you're prepping, or is this just sometimes?

I go carnivore every now and then.

Between fights.

Oh. Between fights, because I honestly think it helps me stay leaner.

The problem with a lot of fighters is we go, we do all this training, and then these guys get, they go way too hard on the pizza and breads and just get all fat.

How important is your diet when leading up to a fight?

You've all heard like Michael Phelps ate like 20,000 calories in a day.

Yeah.

I probably would feel a lot better if I could do that, but I just can't.

I have to.

Calorie restrict in order to go from 190 to 155.

1,200 to 1,400 calories in a day.

And training twice a day.

That's it?

And sometimes three times a day.

We finished our meal and Michael told me he wanted to take me to go get some icy dessert.

I don't think he's talking about ice cream.

After a nice hard workout, or sometimes they're like new in the morning, we go to the ice bath.

Okay.

So we're here in the ice barrel.

We actually had it in the 40s of when we just threw some ice into it, so hopefully we get down closer to the 30s.

Yay!

Not really.

And I heard you dip your – what do you do every minute?

I dip my head.

Oh, yeah!

Oh, damn.

He goes in with the hat.

Okay.

There we go.

I think you forgot a little.

There you go.

So you go in this for five minutes every morning.

Start your day off right.

Why do you do this every day?

Obviously, it's got a lot of benefits, but for me, it was I was definitely afraid of cold water, and I was really a big baby about it.

So I knew if I wanted to be my best version of myself, be the best father, husband, fighter, entrepreneur, businessman, every single area of my life, if I'm afraid to get in cold water when there's a lot of people – hold on.

Every minute he has to go under.

When there's a lot of people already doing it, who am I to be afraid of it?

So that's why I do it because it was a huge fear of mine.

Okay.

Oh!

Oh, my God!

My chest!

You act like you've never done ice baths.

I do it every day!

My chest!

I feel like I just lose my mind in this thing.

I'm either super zen or I just go crazy.

It's times like this in life that really test you, and you are just feeling every part of your body telling you, stop, stop, stop, stop, quit, quit, quit.

But you keep pushing, and then the reward after.

Especially every man needs a battle to fight, an adventure to have, and a beauty to win.

It's vibrating.

Let's go!

Oh!

That was the most painful thing I've ever felt in my life.

Hold on a second.

Hold on.

After a brutal recovery session, we dried off and then spent the next hour reviewing UFC fights to prepare me for this next challenge.

Thank God I'll never have to do this.

Oh!

Ah!

Right through the nose!

Ladies and gentlemen, we've made it this far.

I'm about to become the ultimate fighter, Team Chandler, in the house.

You ready?

Dude, yes.

I know you think this is a kind of a joke.

When I walk into this kind of sanctuary, this is where it gets real.

The lifting was fun, you know, the face barrel was fun.

Yeah.

This is where the rubber meets the road, so.

Okay.

Hope y'all are ready.

Wish your boy luck.

I'm gonna need it.

Is it an intimate thing between, like, coach and fighter?

Yeah.

If you're wrapping their hand?

Actually, kind of, it is.

What would you tell me if it was, like, a fight day?

I'd say, listen, dude.

There's no way you're gonna win this fight.

You have no chance whatsoever.

Stop staring at me.

I'm just looking at your eyes.

Now it's time for Michael to teach me some basic fighting fundamentals that I would need in order to have a successful fight in the octagon.

Oh!

And I'm gonna try to have this.

Give me your best one!

Oh!

Feel better?

I think you're ready.

Ready?

Yes.

What are we doing next?

To fight.

To spar.

Who is my guy?

I don't have a guy yet.

We'll find him.

I got the biggest, baddest dude in here.

Okay.

Yeah, I'm gonna go grab him.

Okay, we got him.

Dude, I can't believe I'm gonna have him.

I'm literally gonna have an entire fight.

I'm gonna have a match.

Yo, I'm scared for him.

I'm scared.

Face me.

What?

Face me, bro.

You just walked back in.

I'm the biggest, baddest dude.

Yo!

Oh, God.

You got headgear?

For who?

For me.

No.

The fun and games were over.

It was time for me to go against one of the UFC's most dangerous men in the world.

This point, I've forgotten everything that Michael taught me and I'm literally just trying to stay alive.

Yo, your wife right there.

It was time to think outside of the box.

Oh,

I got him.

I punched you in the face.

Now we're just gonna do some grappling.

One of the most important aspects of mixed martial arts because if you can control a guy on the ground, you're eating up the clock, you're controlling his body, you're making him be put in a position where he has to get up,

Which is gonna tire him out.

But the wrestling grappling aspect of it is probably the most tiring aspect.

Standard bench press.

Run!

Standard bench press.

All right, overall, first time sparring me, how'd I do?

7.3 out of 10. Okay.

Was that expected?

7.3 out of 100, actually.

Oh, come on.

No, you did good, dude.

I got a few head shots.

Heavy shots.

What you have good is explosiveness.

I'm 37. I've been fighting for 15 years now.

It's like I just need to work on timing and accuracy and movement and get my feet back under me.

I don't need to prove that I'm tough.

Once you've been in these really, really tough fights, too many guys have left their entire career in the gym because they want to come in and show how big their balls are.

They pick the hardest guy in the room and they just slug it out and end up getting knocked out in the training room.

So that's been my biggest thing.

So for someone like me, let's say I wanted to get into MMA and be like, I want to be the future UFC star, would that be something that I'd have to be doing more of to understand how to fight this fighting?

I think you would need to find a good mixture at a good gym to prove, because you need to be in there.

You need to test yourself.

You need to test your mettle.

You need to be in there and prove to your coaches, the guys that are going to corner you, prove to your training partners, the guys that are going to root you on, and prove to yourself that if the going gets tough,

You're not going to give up on yourself.

You're not going to shy away.

You're not going to squirm away.

You have to have that gene inside you, and that gene can be pulled out of you.

I think we all have that gene inside of us.

It just needs to be pulled out of us.

It's a nefarious type of way, but you need something to stretch you.

You need to compete.

If you enjoyed today's video, please hit the subscribe button.

Subscribe to me, subscribe to Michael, and go check out our tough reaction over on his channel, linked down below.

And ladies and gentlemen, most importantly, stay relentless!

Peace.