Subtitles section
Repeat sentence
Subtitles mode
Full screen
Previous
Next
x 1.0
Playback speed
More

What Do Massage Guns Do And Is It Worth It?

Video vocabulary

big

Copy vocabulary

US / bɪɡ /

UK / bɪɡ /

A1
  • adjecitve
  • Popular
  • Serious
  • Large

might

Copy vocabulary

US / maɪt /

UK / maɪt /

A1
  • other
  • Used to politely request an action
  • Used to express that something could happen
  • Power, strength, force or influence

little

Copy vocabulary

US / 'lɪtl /

UK / ˈlɪtl /

A1
  • adjecitve
  • Being short in length of time
  • Not great in size, amount, or degree; small
  • Being very young or younger than others
  • adverb
  • By an amount or degree that is not very much
  • Not often; rarely
  • noun
  • A person's name

let

Copy vocabulary

US / let /

UK / lɛt /

A1
  • verb
  • To allow someone to do something
  • Introducing a suggestion to do something together
  • To rent a house, etc. to others

mention

Copy vocabulary

US / 'menʃn /

UK / ˈmɛnʃən /

A2
  • noun
  • Act of referring to or talking about something
  • verb
  • To refer to or talk or write about something

researcher

Copy vocabulary

US / rɪ'sɜ:tʃə(r) /

UK / rɪˈsətʃɚ /

A2
  • noun
  • Someone who works to find new facts and ideas

stretch

Copy vocabulary

US / stretʃ /

UK / strɛtʃ /

A2
  • noun
  • Making arm, leg muscles longer to ease them
  • A consecutive row of things
  • A period of time
  • verb
  • To make your arm, leg muscles long to ease them
  • To make something bigger by pulling on it

the

Copy vocabulary

US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

unfortunately

Copy vocabulary

US / ʌnˈfɔ:tʃənətli /

UK / ʌnˈfɔːrtʃənətli /

B1
  • adverb
  • In a way that is to be regretted; unluckily

across

Copy vocabulary

US / əˈkrɔs /

UK / əˈkrɔs,əˈkrɑs /

A1
  • adverb
  • Distance from one side to another
  • (Go) from one side to the other of something

this

Copy vocabulary

US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

word

Copy vocabulary

US / wɜ:d /

UK / wɚd /

A1
  • noun
  • Unit of language that has a meaning
  • Promise
  • Short remark or piece of information
  • verb
  • To express something by choosing particular words

trend

Copy vocabulary

US / trend /

UK / trɛnd /

A2
  • noun
  • Current style or fashion
  • Direction things are moving in; current style
  • General direction that is taken
  • verb
  • To be current and popular
  • To move up or down

average

Copy vocabulary

US / 'ævərɪdʒ /

UK / ˈævərɪdʒ, ˈævrɪdʒ /

A2
  • adjecitve
  • Typical or normal; usual; ordinary
  • noun
  • Total of numbers divided by the number of items
  • verb
  • To add numbers then divide by the number of items

outside

Copy vocabulary

US / ˌaʊtˈsaɪd /

UK / aʊtˈsaɪd, ˈaʊtˌsaɪd /

A2
  • adverb
  • Beyond the limits or edges of some place, thing
  • noun
  • Area around or near something, such as a building
  • preposition
  • Beyond the limits or edges of some place, thing

run

Copy vocabulary

US / rʌn /

UK / rʌn /

A1
  • noun
  • Journey between two places made by ship or car
  • Series of similar things or successes and failures
  • Act of running; exercise of running
  • verb
  • To depart or travel according to a schedule
  • To cause an animal to move in a certain direction
  • (Of an engine) to be operating
  • To start or use a computer program
  • To flow in a certain direction, like a liquid
  • To manage or operate a business
  • To operate or drive something
  • (Of a road) to go from one place to another
  • To move your legs faster than walking

make

Copy vocabulary

US / meɪk /

UK / mek /

A1
  • noun
  • Product made by a particular company; brand
  • verb
  • To arrange or prepare something e.g. dinner
  • To get to (a place) on time
  • To gain the status of (teacher, lawyer, etc.)
  • To create something by putting things together
  • To earn a certain amount of money at a job
  • To cause or force a person to do something
  • To cause something to happen or be formed

statistical

Copy vocabulary

US / stə'tɪstɪkl /

UK / stəˈtɪstɪkəl /

B1
  • adjecitve
  • Concerning the math of data

able

Copy vocabulary

US / 'eɪbl /

UK / ˈebəl /

A2
  • adjecitve
  • Skilled; good at something
  • Having the ability to do something

bad

Copy vocabulary

US / bæd /

UK / bæd /

A1
  • adjecitve
  • Not good; wrong
  • Lacking in good morals; evil
  • No longer fresh; spoiled

wayside

Copy vocabulary

US / ˈweɪsaɪd /

UK / ˈweˌsaɪd /

A1
  • noun
  • State of no longer being considered or used
  • other
  • State of no longer being considered or used

entire

Copy vocabulary

US / ɪn'taɪə(r) /

UK / ɛnˈtaɪr /

A2
  • adjecitve
  • Complete or full; with no part left out; whole

other

Copy vocabulary

US / 'ʌðə(r) /

UK / ˈʌðər /

A1
  • adjecitve
  • A thing different from that mentioned
  • determiner
  • (Something) else; not the first (one)
  • pronoun
  • Being the one and only thing of that category

one

Copy vocabulary

US / wʌn /

UK / wʌn /

A1
  • pronoun
  • You; we; people in general; someone
  • The thing or person previously referred to
  • adjecitve
  • Used to refer to people generally
  • Being a strong example of (something mentioned)
  • number
  • Number 1

than

Copy vocabulary

US / ðən /

UK / ðən /

A1
  • conjunction
  • Used to compare two things that are not equal

strength

Copy vocabulary

US / streŋθ /

UK / strɛŋkθ, strɛŋθ, strɛnθ /

A2
  • noun
  • Condition of being strong

brief

Copy vocabulary

US / bri:f /

UK / brif /

A2
  • adjecitve
  • (Of period of time) short; using few words
  • noun
  • Information and instructions given for a meeting
  • verb
  • To give information/instructions before a meeting

essential

Copy vocabulary

US / ɪ'senʃl /

UK / ɪˈsɛnʃəl /

A2
  • adjecitve
  • Extremely or most important and necessary

deep

Copy vocabulary

US / di:p /

UK / dip /

A1
  • adjecitve
  • Complex and important
  • Extreme or intense
  • Going far down from the surface
  • Low in pitch, as a sound
  • adverb
  • At a certain distance beneath the surface

also

Copy vocabulary

US / 'ɔ:lsəʊ /

UK / ˈɔlso /

A1
  • adverb
  • In addition; too; in a similar way

dorsiflexion

Copy vocabulary

US / ˌdɔːsɪˈflekʃən /

UK / /

A1
  • noun
  • Act of bending backward (of the body or a body part)

fine

Copy vocabulary

US / faɪn /

UK / faɪn /

A2
  • adjecitve
  • Good, acceptable or satisfactory
  • Of high quality; made with great skill
  • In a careful or exact manner; into small pieces
  • Being of high quality
  • Good; okay; no problem
  • (Of weather) good; not raining
  • noun
  • Money you have to pay because you broke a rule
  • verb
  • To pay money because you broke a law

how

Copy vocabulary

US / haʊ /

UK / haʊ /

A1
  • adjecitve
  • To what degree? in what amount?
  • adverb
  • (Used to explain the way to do something)
  • exclamation
  • For what purpose or reason?
  • (Used to ask someone or something's condition)

unreasonable

Copy vocabulary

US / ʌnˈri:znəbl /

UK / ʌnˈrizənəbəl /

B1
  • adjecitve
  • Being too high, or otherwise inappropriate
  • Having unfair or unrealistic expectations
  • Excessive; immoderate; exorbitant

you

Copy vocabulary

US / jʊ /

UK / ju /

A1
  • pronoun
  • Person someone is speaking or writing to
  • Person or people in general

less

Copy vocabulary

US / les /

UK / lɛs /

A1
  • adjecitve
  • Smaller in amount or degree
  • adverb
  • To a smaller degree
  • noun
  • A smaller amount
  • preposition
  • With the subtraction of

specific

Copy vocabulary

US / spəˈsɪfɪk /

UK / spɪˈsɪfɪk /

A2
  • adjecitve
  • Precise; particular; just about that thing
  • Concerning one particular thing or kind of thing

definitely

Copy vocabulary

US / ˈdefɪnətli /

UK / ˈdefɪnətli /

A2
  • adverb
  • Without question; beyond doubt

improvement

Copy vocabulary

US / ɪmˈpru:vmənt /

UK / ɪmˈpruvmənt /

A2
  • noun
  • Addition or change that makes something better

modestly

Copy vocabulary

US / 'mɒdɪstlɪ /

UK / ˈmɑdɪstlɪ /

B1
  • adverb
  • With modesty; in a modest manner

sound

Copy vocabulary

US / saʊnd /

UK / saʊnd /

A1
  • adjecitve
  • Sensible, dependable and reliable
  • Unbroken or undisturbed, as of sleep
  • Firm or solid in structure
  • Sane; not mentally ill
  • Clearly reasoned; involving sense, good judgment
  • noun
  • Unique quality that characterizes a style of music
  • Waves traveling in air or water that can be heard
  • verb
  • To seem or appear to be, from what was said
  • To say in a clear deliberate manner
  • To make a noise, e.g. to ring a bell

threshold

Copy vocabulary

US / 'θreʃhəʊld /

UK / ˈθrɛʃˌold, -ˌhold /

B2
  • noun
  • Degree or level at which something begins

set

Copy vocabulary

US / set /

UK / sɛt /

A1
  • adjecitve
  • Prepared for something; ready
  • noun
  • Complete group of something
  • Place where a television show or movie is filmed
  • Group of games in a tennis match
  • Device that receives radio or television signals
  • verb
  • To make a clock state or ring at a particular time
  • To decide upon or choose something
  • To make something ready for use (e.g. table)
  • To decide on a price for something
  • To become hard (of glue, concrete etc.)
  • To be located in a specific place or time
  • To put (e.g. a vase) down carefully in a place
  • To put someone in a certain condition or state
  • (Of the sun) to go lower than the horizon

start

Copy vocabulary

US / stɑ:t /

UK / stɑrt /

A1
  • noun
  • First time or place that a thing exists; beginning
  • First opportunity to achieve something, e.g. a job
  • Sudden action or movement because you are scared
  • other
  • Beginning of something in place or time
  • verb
  • To do, be or happen for the first time; begin
  • To turn something on

unaffected

Copy vocabulary

US / ˌʌnəˈfektɪd /

UK / ˌʌnəˈfɛktɪd /

B1
  • adjecitve
  • Not changed when something happens; natural

well

Copy vocabulary

US / wel /

UK / wɛl /

A1
  • adjecitve
  • Being in a fortunate, good condition or state
  • Healthy and in good condition
  • adverb
  • In an acceptable, proper, or successful manner
  • In a complete, total, or full manner
  • A great and considerable degree
  • In a successful way, in a good or satisfactory way
  • exclamation
  • Used to begin or continue a particular statement
  • Used to show you want to start saying something
  • Used to express that you are waiting for a reply
  • You say this to change the topic of a conversation
  • Used to indicate you are making a final remark
  • noun
  • Long deep hole in the ground to get water
  • verb
  • To cause your eyes to fill with tears

myself

Copy vocabulary

US / maɪˈself /

UK / maɪˈsɛlf /

A1
  • pronoun
  • The same person who did the action mentioned
  • My regular, usual, or healthy self

those

Copy vocabulary

US / ðəʊz /

UK / ðoz /

A1
  • determiner
  • The people or things we are talking about
  • pronoun
  • The objects far from the speaker

benefit

Copy vocabulary

US / 'benɪfɪt /

UK / ˈbɛnəfɪt /

A2
  • noun
  • Good result or effect, something advantageous
  • verb
  • To have a good effect or be helpful

determine

Copy vocabulary

US / dɪ'tɜ:mɪn /

UK / dɪˈtɚmɪn /

A2
  • verb
  • To control exactly how something will be or act
  • To establish the facts about; discover

head

Copy vocabulary

US / hed /

UK / hɛd /

A1
  • noun
  • Counter for the number of cattle
  • Natural mental ability or intelligence
  • Leader or person with the greatest authority
  • Mind; mental ability; mental state
  • Side of a coin with a head on it
  • Top part of your body with eyes and a mouth
  • Starting point of something, e.g. a river
  • verb
  • To hit a ball with your head in a game
  • To be first or at the front or top (e.g. a list)
  • To travel or move toward a particular place; To go in a particular direction
  • To become the leader of something
  • To lead or be responsible for something

outpace

Copy vocabulary

US / ˌaʊtˈpeɪs /

UK / aʊtˈpes /

C2
  • verb
  • To go faster than

rep

Copy vocabulary

US / rep /

UK / rɛp /

A2
  • noun
  • Short from of 'representative'
  • other

soreness

Copy vocabulary

US / ˈsɔ:nɪs /

UK / ˈsornɪs /

A2
  • noun
  • State of being sore

just

Copy vocabulary

US / dʒʌst /

UK / dʒʌst /

A1
  • adjecitve
  • Proper or appropriate; as is deserved
  • Doing or being what is right or fair
  • Legally correct; having enough evidence
  • adverb
  • Almost; nearly
  • Exactly at the time of
  • Exactly (the same as, like)

range

Copy vocabulary

US / reɪndʒ /

UK / rendʒ /

A2
  • noun
  • Cooking stove with multiple burners
  • Given distance from a point; how far plane can fly
  • Large grassy area where cattle wander and feed
  • Group or chain of mountains
  • Set of things with something in common
  • Limits within which something extends or varies
  • A set of products, e.g. so that people can choose
  • verb
  • To cover an area from one point to another
  • To extend to or vary within given limits
  • To put things in a row or in line
  • To wander or explore

dramatic

Copy vocabulary

US / drəˈmætɪk /

UK / drəˈmætɪk /

B1
  • adjecitve
  • Gripping the attention; causing an effect
  • (Of an event) sudden and extreme

purchase

Copy vocabulary

US / ˈpɜːtʃəs /

UK / ˈpɜːrtʃəs /

A2
  • noun
  • Something that you bought
  • Strong hold on something; grip
  • verb
  • To buy something; to get by paying money for it

question

Copy vocabulary

US / 'kwestʃən /

UK / ˈkwɛstʃən /

A1
  • noun
  • Issue or problems you are dealing with
  • What you ask about; issue
  • verb
  • To ask for or try to get information
  • To have or express concerns or uncertainty

thumb

Copy vocabulary

US / θʌm /

UK / θʌm /

B1
  • noun
  • Part of a glove that goes over the thumb
  • The short, thick finger on the side of your hand
  • verb
  • To use your thumb to request a ride in a car
  • To casually look through a book, magazine etc.

training

Copy vocabulary

US / ˈtreɪnɪŋ /

UK / ˈtrenɪŋ /

A1
  • noun
  • Act of educating someone to get better at
  • verb
  • To teach a pet a behavior or a trick
  • To educate someone in something, e.g. medicine
  • To cause a plant to grow a certain way by cutting
  • To point a certain way or toward something
  • To practice to get better at a thing, e.g. sports

wonder

Copy vocabulary

US / 'wʌndə(r) /

UK / ˈwʌndɚ /

A1
  • noun
  • Surprise caused by experiencing something amazing
  • verb
  • To feel curious about something
  • To think or consider about something over time

partial

Copy vocabulary

US / ˈpɑ:ʃl /

UK / ˈpɑ:rʃl /

B1
  • adjecitve
  • Giving better treatment to one person than another
  • Not complete; being only part of something

much

Copy vocabulary

US / mʌtʃ /

UK / mʌtʃ /

A1
  • adjecitve
  • Very; to a high level or degree
  • adverb
  • A lot; large amount; a high degree of
  • Nearly; basically
  • On many occasions; often
  • noun
  • A large amount; a great quantity

for

Copy vocabulary

US / fə(r) /

UK / fɔr,fə /

A1
  • preposition
  • Used to show the purpose, or need of something

time

Copy vocabulary

US / taɪm /

UK / taɪm /

A1
  • noun
  • Speed at which music is played; tempo
  • Point as shown on a clock, e.g. 3 p.m
  • Number of hours, minutes needed to do something
  • Occasion when something happens
  • Period or occasion that something occurred
  • Period in history or the past
  • Something measured in minutes, hours, days, etc.
  • How long an event takes; duration
  • verb
  • To check speed at which music is performed
  • To choose a specific moment to do something
  • To measure how long an event takes, e.g. a race
  • To schedule something to occur at a specific moment

therapy

Copy vocabulary

US / 'θerəpɪ /

UK / ˈθɛrəpi /

B2
  • noun
  • Treatment to help cure an illness

vibe

Copy vocabulary

US / vaɪb /

UK / vaɪb /

C1
  • noun
  • Distinct emotional aura experienced instinctively

worth

Copy vocabulary

US / wɜ:θ /

UK / wɚθ /

A2
  • other
  • the financial, practical or moral value of somebody/something
  • having a particular value, especially in money

short

Copy vocabulary

US / ʃɔ:t /

UK / ʃɔrt /

A1
  • adverb
  • Less than what is needed
  • Suddenly stopping what you are saying or doing
  • verb
  • (Of electric circuit) to spark because faulty
  • adjecitve
  • Measuring a small distance
  • Happening for a small amount of time
  • Unfriendly or rude

any

Copy vocabulary

US / 'enɪ /

UK / ˈɛni /

A1
  • adjecitve
  • One, or some, no matter which
  • pronoun
  • One (thing) of many; some

company

Copy vocabulary

US / 'kʌmpənɪ /

UK / ˈkʌmpəni /

A1
  • noun
  • Good feeling from being with someone else
  • A business that sells things or provides services
  • Guests, especially in your home
  • Being with another person rather than alone

help

Copy vocabulary

US / help /

UK / hɛlp /

A1
  • noun
  • Something given to enable a person to do something
  • Assistance given to someone in need
  • Someone who makes something easier or possible
  • verb
  • To act to enable a person to do something; assist
  • To make something better or less difficult

think

Copy vocabulary

US / θɪŋk /

UK / θɪŋk /

A1
  • verb
  • To have an idea about something without certainty
  • To have an idea, opinion or belief about something

relevant

Copy vocabulary

US / ˈreləvənt /

UK / ˈrɛləvənt /

A2
  • adjecitve
  • Having an effect on an issue; related or current

fitness

Copy vocabulary

US / ˈfɪtnəs /

UK / ˈfɪtnɪs /

B1
  • noun
  • Good physical condition; being in shape

real

Copy vocabulary

US / rɪəl /

UK / ˈriəl, ril /

A1
  • adjecitve
  • Actually existing or happening, not imagined
  • Being important or special

brand

Copy vocabulary

US / brænd /

UK / brænd /

A2
  • noun
  • A mark burned on an animal to show who owns it
  • Product made or designed by a named company
  • verb
  • To burn a mark on an animal to show who owns it
  • To describe someone as a liar, coward, etc.
  • To give a famous name to a product or service

put

Copy vocabulary

US / pʊt /

UK / pʊt /

A1
  • phrasal verb
  • to make a light stop shining by pressing or moving a switch
  • verb
  • To move or place a thing in a particular position
  • To rate something in importance or value
  • To write or say something in a certain manner

nonetheless

Copy vocabulary

US / ˌnʌnðəˈles /

UK / ˌnʌnðəˈlɛs /

B1
  • adverb
  • In spite of that; nevertheless

only

Copy vocabulary

US / ˈəunli /

UK / ˈonli /

A1
  • adverb
  • Just one; just that amount or thing; not more than
  • Not very important or serious
  • Just that type of thing, person
  • Short time ago; not before a certain time
  • conjunction
  • Except; but

spectrum

Copy vocabulary

US / 'spektrəm /

UK / ˈspɛktrəm /

B1
  • noun
  • The wavelengths of colors from red to violet
  • a range of different positions, opinions, etc. between two extreme points

release

Copy vocabulary

US / rɪ'li:s /

UK / rɪ'li:s /

A2
  • noun
  • Act of freeing someone from a duty or burden
  • Introduction of a new product, film, book, etc.
  • Relief from sadness, suffering or trouble
  • Act of freeing from a jail, cage, prison, etc.
  • verb
  • To free someone from a responsibility or burden
  • To allow a film, music etc. to be sold/distributed
  • To allow to leave a jail, cage, etc.; let out
  • To let go of something you are holding

finally

Copy vocabulary

US / ˈfaɪnəli /

UK / ˈfaɪnəli /

A1
  • adverb
  • used especially at the beginning of a sentence to introduce the last point or idea
  • After a long time or some difficulty

maintain

Copy vocabulary

US / meɪn'teɪn /

UK / menˈten /

A2
  • verb
  • To keep saying something a certain way
  • To keep (machine) working by checking, repairing
  • To keep, exist or continue without changing

rather

Copy vocabulary

US / 'rɑ:ðə(r) /

UK / ˈræðɚ, ˈrɑðɚ /

A1
  • adverb
  • Somewhat; fairly; not that much

something

Copy vocabulary

US / ˈsʌmθɪŋ /

UK / ˈsʌmθɪŋ /

A1
  • adverb
  • In some degree or measure
  • noun
  • a person or thing of some value or consequence
  • pronoun
  • Thing that is not yet known or named
  • Approximately

direct

Copy vocabulary

US / də'rekt /

UK / dɪˈrɛkt, daɪ- /

A2
  • adverb
  • Coming straight from something
  • verb
  • To tell someone in a very clear way to do something
  • To show the way by conducting or leading
  • To control the acting in a movie or play

early

Copy vocabulary

US / ˈɜ:li /

UK / ˈɜ:rli /

A1
  • adjecitve
  • Happening or appearing before
  • adverb
  • Coming/happening before others in a time sequence
  • Happening sooner than expected

call

Copy vocabulary

US / kɔ:l /

UK / kɔl /

A1
  • noun
  • A order or request for action
  • The sound an animal makes, often when in danger
  • A correct prediction, e.g. a decision in a game
  • A short visit to a place or person
  • A decision by a referee or umpire in a game
  • verb
  • To make a request or order for action
  • (Animal) to make sounds to warn of danger
  • To announce the date of an election
  • To make a judgment about something
  • To give someone or something a name
  • To guess in advance the result or outcome
  • To visit a place or person for a short time
  • To phone someone
  • To speak, announce or shout in a loud voice

far

Copy vocabulary

US / fɑ:(r) /

UK / fɑr /

A1
  • adjecitve
  • A long way away
  • Being a long way away
  • adverb
  • To a large degree or extent

methodology

Copy vocabulary

US / ˌmeθəˈdɒlədʒi /

UK / ˌmeθəˈdɑːlədʒi /

B1
  • noun
  • System or techniques to show how to do tasks

reduce

Copy vocabulary

US / rɪ'dju:s /

UK / rɪˈdus, -ˈdjus /

A2
  • verb
  • To try to decrease, e.g. your weight if overweight
  • To boil a liquid until it has decreased in amount
  • To make something smaller in size, amount, level

where

Copy vocabulary

US / hwɛə /

UK / hwɛr, wɛr /

A1
  • conjunction
  • At or in the place which
  • In whatever place
  • pronoun
  • Word you use to ask the location of something

and

Copy vocabulary

US / ənd /

UK / ənd, ən,ænd /

A1
  • conjunction
  • Used to refer to two or more things
  • Plus; in addition; on top of that
  • Used to introduce an action that follows another

back

Copy vocabulary

US / bæk /

UK / bæk /

A1
  • adjecitve
  • Farthest from the front e.g. in a classroom
  • adverb
  • Have returned to a place you were before
  • noun
  • The part of a chair that the upper body leans upon
  • Location at the rear of something
  • The reverse of side something
  • Area on the rear of your body
  • verb
  • To bet money on something
  • To go backwards in a car
  • To support and encourage someone or some cause

hip

Copy vocabulary

US / hɪp /

UK / hɪp /

B1
  • adjecitve
  • Being stylish and popular
  • noun
  • The upper part of Leg

knee

Copy vocabulary

US / ni: /

UK / ni /

A2
  • noun
  • Middle part of your leg that bends
  • other
  • Middle part of your leg which bends
  • verb
  • To hit something with your knee

lot

Copy vocabulary

US / lɒt /

UK / lɑt /

A1
  • noun
  • What happens to a person in life from chance; fate
  • A group of people seen together
  • Item for sale at an auction
  • Small area of land used for a purpose e.g. parking

pain

Copy vocabulary

US / peɪn /

UK / pen /

A1
  • noun
  • Strong feeling of hurt or discomfort
  • Something or someone that bothers or upsets you
  • verb
  • To cause someone to feel upset or worry

anything

Copy vocabulary

US / ˈeniθɪŋ /

UK / ˈɛniˌθɪŋ /

A1
  • pronoun
  • A thing of any kind

false

Copy vocabulary

US / fɔ:ls /

UK / fɔ:ls /

A2
  • adjecitve
  • Not real or genuine

deeply

Copy vocabulary

US / ˈdi:pli /

UK / ˈdiplɪ /

A2
  • adverb
  • To a significant degree
  • To a great, intense or extreme extent

form

Copy vocabulary

US / fɔ:m /

UK / fɔrm /

A1
  • noun
  • Sports team or person's current winning record
  • Document you complete when making an application
  • Visible shape or style; type; kind
  • verb
  • To organize something such as a club or group
  • To develop; to come into a shape or substance
  • To make something into a particular shape

modest

Copy vocabulary

US / ˈmɒdɪst /

UK / ˈmɑdɪst /

B1
  • adjecitve
  • Not large in amount, size, etc.; moderate
  • Not being very large or great, as in effect
  • Being very proper in dress, manner, and thought

press

Copy vocabulary

US / pres /

UK / prɛs /

A2
  • noun
  • Machine using pressure to shape, flatten, squeeze
  • General term for TV, radio, newspapers
  • A machine that prints books and newspapers
  • verb
  • To make clothes smooth using a heated iron; iron
  • To repeatedly ask someone to do something
  • To print something such as a book or newspaper
  • To push something against something else
  • To squeeze the liquid out of grapes, etc.

out

Copy vocabulary

US / aʊt /

UK / aʊt /

A1
  • adverb
  • No longer stylish (e.g. fashion)
  • Away from home, business, or the usual place
  • In a direction/movement away from inside or center
  • noun
  • Act when a batter cannot continue playing
  • verb
  • To tell people a secret

repetitively

Copy vocabulary

US / rɪˈpetətɪvli /

UK / rɪˈpetətɪvli /

C2
  • adverb
  • In a repetitive manner

permeate

Copy vocabulary

US / ˈpɜ:mieɪt /

UK / ˈpɜ:rmieɪt /

B2
  • verb
  • To seep or go through pores or holes

share

Copy vocabulary

US / ʃeə(r) /

UK / ʃɛr /

A2
  • noun
  • Part-ownership in a property, business or company
  • Part of a company you own, shown by a certificate
  • verb
  • To divide something between two or more people
  • To allow others to use your things equally
  • To give information, etc. to someone

directly

Copy vocabulary

US / dəˈrektli /

UK / dɪˈrɛktli, daɪ- /

A2
  • adverb
  • In a frank and honest way
  • Right away; immediately

first

Copy vocabulary

US / fɜ:st /

UK / fɚst /

A1
  • adjecitve
  • 1st; Coming before all others in time or place
  • noun
  • Something that has not happened before
  • Position of the winner of a competition

get

Copy vocabulary

US / ɡet /

UK / ɡɛt /

A1
  • verb
  • To become affected by illness or disease
  • To begin to feel or understand an emotion or idea
  • To send or bring someone or something home, etc.
  • To go somewhere to obtain something
  • To (cause to) do a particular thing
  • To obtain, receive or be given something
  • To currently have
  • To prepare for use
  • To understand something being said or read

comment

Copy vocabulary

US / 'kɒment /

UK / ˈkɑmɛnt /

A2
  • noun
  • Something you say, giving an opinion; remark
  • verb
  • To say something that gives your opinion

during

Copy vocabulary

US / ˈdjʊərɪŋ /

UK / ˈdʊrɪŋ, ˈdjʊr- /

A1
  • preposition
  • At some point in the course of an event or thing

then

Copy vocabulary

US / ðen /

UK / ðɛn /

A1
  • adverb
  • A time that is not now
  • Following another thing in time or arrangement
  • Following on reasonably from what was just stated
  • At that time, not now

each

Copy vocabulary

US / i:tʃ /

UK / itʃ /

A1
  • determiner
  • Every one of two or more things
  • pronoun
  • Per one person or thing

happen

Copy vocabulary

US / 'hæpən /

UK / ˈhæpən /

A1
  • verb
  • To take place or occur

localize

Copy vocabulary

US / ˈləʊkəlaɪz /

UK / ˈloʊkəlaɪz /

A2
  • verb
  • To relate to a particular area, city etc.

inform

Copy vocabulary

US / ɪnˈfɔ:m /

UK / ɪnˈfɔ:rm /

A2
  • verb
  • To give information or facts about something

case

Copy vocabulary

US / keɪs /

UK / kes /

A1
  • noun
  • Container used to carry things, e.g. clothes
  • Set of facts about a crime
  • Set of facts about an event
  • Example or instance of something
  • verb
  • To find out about a place, as in planning to steal

crown

Copy vocabulary

US / kraʊn /

UK / kraʊn /

B1
  • noun
  • A gold ring put on a King or Queen’s head
  • An artificial cap on a tooth
  • Top part of something
  • other
  • To put a crown on to make someone a king/queen
  • verb
  • To officially give someone the winners title
  • To be made king or queen of a country
  • To be at the top of something

find

Copy vocabulary

US / faɪnd /

UK / faɪnd /

A1
  • noun
  • Object discovered by chance
  • Things that have been discovered from searching
  • verb
  • To become aware of something that is happening
  • To discover or meet by chance
  • To decide if someone is guilty of a crime, or not
  • To learn through study, research, or effort
  • To discover something by looking for it

great

Copy vocabulary

US / ɡreɪt /

UK / ɡret /

A1
  • adjecitve
  • Very large in size
  • Very important
  • Very good; fantastic; wonderful
  • adverb
  • Very good; better than before
  • noun
  • Successful and well-admired person

mean

Copy vocabulary

US / mi:n /

UK / min /

A1
  • adjecitve
  • Being good at
  • Nasty; unkind
  • Not liking to spend money; cheap; stingy
  • noun
  • Average of a set of numbers
  • verb
  • To express a particular idea or thought
  • To intend to do something in particular
  • To have a particular meaning or value

primarily

Copy vocabulary

US / praɪˈmerəli /

UK / praɪˈmɛrəli, -ˈmɛr- /

A2
  • adverb
  • In the most basic or important way

type

Copy vocabulary

US / taɪp /

UK / taɪp /

A1
  • noun
  • Printed letters or blocks used for printing them
  • Group of things or people sharing common features
  • verb
  • To identify something belonging to a group
  • To write by touching keys on a keyboard

tend

Copy vocabulary

US / tend /

UK / tɛnd /

A2
  • verb
  • To move or act in a certain manner
  • To take care of
  • To regularly behave in a certain way

watch

Copy vocabulary

US / wɒtʃ /

UK / wɑtʃ /

A1
  • noun
  • Period of time someone is responsible for guarding
  • Device you wear on your wrist that shows the time
  • Official warning statement, e.g. of bad weather
  • verb
  • To keep in check, manage, or control something
  • To look at something for entertainment, e.g. TV
  • To guard a place or people; protect child, etc.
  • To look at carefully to work out what is happening
  • To protect and care for someone or something

total

Copy vocabulary

US / ˈtəʊtl /

UK / ˈtoʊtl /

A1
  • adjecitve
  • Complete
  • noun
  • Whole number or amount of something
  • verb
  • To damage a car beyond repair

essentially

Copy vocabulary

US / ɪˈsenʃəli /

UK / ɪˈsenʃəli /

A2
  • adverb
  • Basically; (said when stating the basic facts)

despite

Copy vocabulary

US / dɪˈspaɪt /

UK / dɪˈspaɪt /

A2
  • preposition
  • Without being affected by something; in spite of

growth

Copy vocabulary

US / grəʊθ /

UK / groʊθ /

A2
  • noun
  • Improvement, development in a skill over time
  • A mass on the skin or body part related to illness
  • Act of growing

least

Copy vocabulary

US / li:st /

UK / list /

A1
  • adverb
  • In the smallest or lowest way
  • noun
  • Something that is of the lowest or smallest degree

myofascial

Copy vocabulary

US / maɪɔ:'fæʃl /

UK / maɪɔ:'fæʃl /

A1
  • adjective
  • Of, relating to, or affecting muscle and fascia.

vibration

Copy vocabulary

US / vaɪˈbreɪʃn /

UK / vaɪˈbreʃən /

B2
  • noun
  • Shaking motion

claim

Copy vocabulary

US / kleɪm /

UK / klem /

A2
  • noun
  • Demand for something that is believed to be due
  • Something said to be true when others don't agree
  • verb
  • To demand something that is believed to be due
  • To cause someone's life to come to an end
  • To say something is true when others may not agree

bunch

Copy vocabulary

US / bʌntʃ /

UK / bʌntʃ /

B1
  • noun
  • A group of things of the same kind
  • verb
  • To group people or things closely together
  • (Cloth) to gather/be gathered together in folds

endurance

Copy vocabulary

US / ɪn'djʊərəns /

UK / ɛnˈdʊrəns, -ˈdjʊr- /

B2
  • noun
  • Quality of lasting or of being permanent
  • Ability to continue through difficulty

nothing

Copy vocabulary

US / 'nʌθɪŋ /

UK / ˈnʌθɪŋ /

A1
  • noun
  • Item of little or no value, importance, interest
  • Number or value of zero
  • pronoun
  • Not anything, not a single thing

mainstream

Copy vocabulary

US / ˈmeɪnstri:m /

UK / ˈmenˌstrim /

C2
  • adjecitve
  • considered normal, and having or using ideas, beliefs, etc. that are accepted by most people
  • noun
  • Prevailing current of thought

tissue

Copy vocabulary

US / ˈtɪʃu: /

UK / ˈtɪʃu /

A2
  • noun
  • Substance formed by cells of living thing; flesh
  • Kind of thin, light paper used to pack objects
  • Thin soft paper for blowing the nose, etc.

ball

Copy vocabulary

US / bɔ:l /

UK / bɔl /

A1
  • noun
  • Large dance where people dress formally
  • Small round object often used in a game or sport

lack

Copy vocabulary

US / læk /

UK / læk /

A2
  • noun
  • The state of not having or not having enough of
  • A shortage of something
  • verb
  • To not have, or not have enough, of something

place

Copy vocabulary

US / pleɪs /

UK / ples /

A1
  • noun
  • Particular location, area or region
  • verb
  • To put someone in a particular type of situation
  • To put something in a certain location or position

own

Copy vocabulary

US / əʊn /

UK / on /

A1
  • adjecitve
  • Belong to oneself
  • determiner
  • Yours, his, hers, etc.; not belonging to another
  • pronoun
  • (Something) belong to myself
  • verb
  • To have something as your property

similar

Copy vocabulary

US / ˈsɪmələ(r) /

UK / ˈsɪməlɚ /

A1
  • adjecitve
  • Nearly the same; alike

ultimately

Copy vocabulary

US / ˈʌltɪmətli /

UK / ˈʌltəmɪtli /

B1
  • adverb
  • Done or considered as the final and most important

tricky

Copy vocabulary

US / 'trɪkɪ /

UK / ˈtrɪki /

A2
  • adjecitve
  • Difficult, so needing skill to do or deal with
  • Likely to use tricks; dishonest or deceptive

again

Copy vocabulary

US / ə'ɡen /

UK / əˈɡɛn /

A1
  • adverb
  • One more time, once more

about

Copy vocabulary

US / ə'baʊt /

UK / əˈbaʊt /

A1
  • adverb
  • To be ready to; going to
  • Nearly; approximately; roughly
  • Near; next to; close to
  • In every direction; in the area of
  • preposition
  • Concerning or of (a topic)

even

Copy vocabulary

US / 'i:vn /

UK / ˈivən /

A1
  • adjecitve
  • Being equal in influence, power, possibility etc.
  • Being divided equally or fairly
  • (Of teams/contest) with similar chances of success
  • Smooth, level, or regular
  • Can be divided by 2; ending in 2, 4, 6, 8, or 0
  • At a regular, equally steady manner
  • Remaining steady and unchanging
  • adverb
  • (When this is surprising) as well; too
  • (Used to compare two things/stress the difference)
  • verb
  • To make something level; to flatten
  • To make something equal

different

Copy vocabulary

US / ˈdɪfrənt /

UK / ˈdɪfrənt /

A1
  • adjecitve
  • Not of the same kind; unlike other things

impact

Copy vocabulary

US / 'ɪmpækt /

UK / ˈɪmˌpækt /

A2
  • noun
  • A striking effect or result to hit with force
  • Very strong influence
  • Act or force of one thing hitting something else
  • verb
  • To hit or strike someone or something with force

like

Copy vocabulary

US / laɪk /

UK / laɪk /

A1
  • adjecitve
  • Being equal in status or kind to something else
  • Similar; the same
  • adverb
  • For example
  • preposition
  • Used as a filler; used to ad emphasis
  • In a way similar to the way something is done
  • Such as; for example
  • verb
  • To want to
  • To find something pleasing; to prefer something

people

Copy vocabulary

US / 'pi:pl /

UK / ˈpipəl /

A1
  • noun
  • Persons sharing culture, country, background, etc.
  • Men, Women, Children

roller

Copy vocabulary

US / ˈrəʊlə(r) /

UK / ˈroʊlə(r) /

A2
  • noun
  • Long round piece of wood for flattening dough
  • Plastic or metal tube for shaping hair
  • Tool shaped like a tube used for crushing things
  • Powerful large long wave

static

Copy vocabulary

US / ˈstætɪk /

UK / ˈstætɪk /

B2
  • adjecitve
  • Concerning electricity that collects on a surface
  • Being unchangeable or unmovable
  • noun
  • Unwanted noise that disturbs a radio or TV signal

that

Copy vocabulary

US / ðæt /

UK / ðæt, ðət /

A1
  • adjecitve
  • The person or thing being talked about
  • Used to identify something both the speakers know
  • adverb
  • Used to reinforce adjectives and adverbs
  • To such a degree
  • conjunction
  • Used to connect a noun clause
  • Used to introduce an adverbial clause
  • Used to introduce a noun clause
  • determiner
  • Used as a noun to refer to something
  • pronoun
  • Referring an object far away
  • Used to refer to the relative pronoun ‘which’

what

Copy vocabulary

US / wɒt /

UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /

A1
  • pronoun
  • Thing or things that; the same kind as
  • Used to emphasize something you are about to say
  • adjecitve
  • Used to refer to a particular amount, or number
  • Used to place emphasis on a particular quality
  • adverb
  • To a certain degree
  • determiner
  • Question words used for asking for information
  • exclamation
  • Used to express excitement, shock, or surprise
  • Used to ask people to repeat something they said

consistency

Copy vocabulary

US / kən'sɪstənsɪ /

UK / kənˈsɪstənsi /

B1
  • noun
  • Quality of behaving or meaning the same
  • Physical quality of being smooth, thick, lumpy

common

Copy vocabulary

US / 'kɒmən /

UK / ˈkɑmən /

A1
  • adjecitve
  • Shared; Belonging to or used by everyone
  • Typical, normal; not unusual
  • noun
  • Area in a city or town that is open to everyone
  • Field near a village owned by the local community

its

Copy vocabulary

US / ɪts /

UK / ɪts /

A1
  • adjecitve
  • Referring to or belonging to ‘it’
  • determiner
  • Of something; belonging or related to something
  • other
  • Possessive form of “it”

hype

Copy vocabulary

US / haɪp /

UK / haɪp /

B2
  • noun
  • Advertising, writing, or talk to spark interest
  • verb
  • To try to create interest or excitement about

oddly

Copy vocabulary

US / ˈɒdli /

UK / ˈɑ:dli /

A2
  • adverb
  • In an unusual manner

top

Copy vocabulary

US / tɒp /

UK / tɑp /

A1
  • adjecitve
  • Being good or great; excellent
  • Being the most in degree or quality
  • noun
  • Item of clothing covering shoulders to waist, hips
  • A cover or lid
  • Part (e.g. road) that is the furthest away
  • Highest or upper part or point of something
  • Best or highest status or position
  • Flat upper surface or edge of an object
  • Child's toy that spins on its point
  • Upper section or leaves of fruits and vegetables
  • Winning in a sport or contest
  • verb
  • To be higher or larger than a specific value
  • To arrive at the highest point of something
  • To put a cover or layer or over something
  • To kill; murder
  • To hold the highest position on a list
  • To be more important, successful or better than
  • To beat someone or win at a game

else

Copy vocabulary

US / els /

UK / ɛls /

A1
  • adverb
  • Otherwise; if you fail to
  • (Of person place thing etc.) besides; in addition

direction

Copy vocabulary

US / də'rekʃn /

UK / dɪˈrɛkʃən, daɪ- /

A2
  • noun
  • When someone tells people what to do
  • Describes the way you are going, e.g. North

dumbbells

Copy vocabulary

US / /

UK / /

A1
  • other

implement

Copy vocabulary

US / ˈɪmplɪment /

UK / ˈɪmpləmənt /

B1
  • noun
  • A tool
  • verb
  • To start to do something you plan to do

useful

Copy vocabulary

US / ˈju:sfl /

UK / ˈjusfəl /

A1
  • adjecitve
  • That can help with a particular task

work

Copy vocabulary

US / wɜ:k /

UK / wɚk /

A1
  • adjecitve
  • Activity completed in order to make money
  • noun
  • The product of some artistic or literary endeavor
  • Everything created by an author, artist, musician
  • Activity you do in order to make money
  • Place of employment
  • Final product or result of a some labor or effort
  • verb
  • To bring into a specific state of success
  • To be functioning properly, e.g. a car
  • To do your job in your company or workplace
  • To make an effort to do something
  • To operate a machine or device

mainstay

Copy vocabulary

US / ˈmeɪnsteɪ /

UK / ˈmenˌste /

C1
  • noun
  • Person/thing that holds everything together

take

Copy vocabulary

US / teɪk /

UK / tek /

A1
  • noun
  • Filming of a single scene for TV or the movies
  • verb
  • To accept something that is offered
  • To use a method of traveling, e.g. a bus or train
  • To use a camera to make (a photo)
  • To pick up something and go away with it
  • To study a subject in school
  • To attempt to pass (an exam)
  • To require a certain amount of time, money, space

believe

Copy vocabulary

US / bɪ'li:v /

UK / bɪˈliv /

A1
  • verb
  • To think or accept that something is true
  • To have a particular opinion about something

consistently

Copy vocabulary

US / kən'sɪstəntlɪ /

UK / kənˈsɪstəntlɪ /

B1
  • adverb
  • In a manner that is the same almost every time

general

Copy vocabulary

US / 'dʒenrəl /

UK / ˈdʒɛnərəl /

A1
  • adjecitve
  • Widespread, normal or usual
  • noun
  • Top ranked officer in the army

look

Copy vocabulary

US / lʊk /

UK / lʊk /

A1
  • noun
  • Person's beauty or physical attractiveness
  • Particular style of dress, clothes, or appearance
  • The way someone, something appears to be
  • Act of searching for or examining something
  • verb
  • To appear to be; seem

nice

Copy vocabulary

US / naɪs /

UK / naɪs /

A1
  • adjecitve
  • Being attractive or of high quality or value
  • Good or enjoyable
  • Being kind or friendly

thank

Copy vocabulary

US / θæŋk /

UK / θæŋk /

A1
  • verb
  • To tell someone you are grateful to them

attachment

Copy vocabulary

US / əˈtætʃmənt /

UK / əˈtætʃmənt /

A2
  • noun
  • Act of connecting one thing to another
  • File added to an email message
  • Strong affection for someone or something

both

Copy vocabulary

US / bəuθ /

UK / boθ /

A1
  • determiner
  • Used to refer to two things at the same time
  • pronoun
  • Used to refer to two things at the same time

result

Copy vocabulary

US / rɪ'zʌlt /

UK / rɪˈzʌlt /

A2
  • noun
  • Something produced through tests or experiments
  • Final score of a competition, election or game
  • verb
  • To be the outcome of other causes and effects

show

Copy vocabulary

US / ʃəʊ /

UK / ʃo /

A1
  • noun
  • False display of love, emotion or action
  • An event for displaying or promoting goods
  • Play, opera or theater production
  • Presentation that is broadcast on TV or radio
  • verb
  • To be easily seen or displayed
  • To display your emotions or feelings
  • To let someone see something; display
  • To explain or teach how something is done
  • To lead someone somewhere; point them to something
  • To prove something to be true, correct
  • To reveal or allow something to be seen

acute

Copy vocabulary

US / əˈkju:t /

UK / əˈkjut /

B1
  • adjecitve
  • (Of an angle in math) of less than 90 degrees
  • Strong; very serious or severe

dense

Copy vocabulary

US / dens /

UK / dɛns /

B1
  • adjecitve
  • Very thick and difficult to see, get through
  • Hard to understand
  • Uncomprehending; foolish; inconsiderate

evidence

Copy vocabulary

US / 'evɪdəns /

UK / ˈɛvɪdəns /

A1
  • noun
  • Factual proof that helps to establish the truth

moderately

Copy vocabulary

US / ˈmɒdərətli /

UK / ˈmɑ:dərətli /

B1
  • adverb
  • A reasonable or fair degree
  • In a way that is neither great nor small

movement

Copy vocabulary

US / ˈmu:vmənt /

UK / ˈmuvmənt /

A2
  • noun
  • Part of a piece of classical music
  • Group with a shared interest or goal
  • Group sharing the same idea to change society, art
  • Action you do when exercising, e.g. in a gym
  • Part of a piece of music

between

Copy vocabulary

US / bɪˈtwi:n /

UK / bɪˈtwin /

A1
  • preposition
  • From one person, thing, or place, to another
  • In the space that separates two objects
  • Among two or more people who share something

device

Copy vocabulary

US / dɪˈvaɪs /

UK / dɪˈvaɪs /

A2
  • noun
  • Object, machine, or equipment for a specific use
  • Method of doing something; a way

largely

Copy vocabulary

US / ˈlɑ:dʒli /

UK / ˈlɑ:rdʒli /

A2
  • adverb
  • In large part; mainly or chiefly

oscillate

Copy vocabulary

US / ˈɒsɪleɪt /

UK / ˈɑːsɪleɪt /

B2
  • verb
  • To keep moving back and forth many times

they

Copy vocabulary

US / ðeɪ /

UK / ðe /

A1
  • pronoun
  • Two or more people, animals, or things

tackle

Copy vocabulary

US / 'tækl /

UK / ˈtækəl /

B1
  • noun
  • Equipment used in fishing
  • Arrangement of ropes and wheels used for lifting
  • Attempt to force a person to the ground
  • verb
  • To start working on a difficult problem
  • To grab and throw a person to the ground

very

Copy vocabulary

US / 'verɪ /

UK / ˈvɛri /

A1
  • adjecitve
  • Concerning a large degree or amount
  • adverb
  • A lot; much; many
  • Used to stress or emphasize a noun

can

Copy vocabulary

US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

flutter

Copy vocabulary

US / ˈflʌtə(r) /

UK / ˈflʌtɚ /

B2
  • noun
  • Light movement e.g. of wings
  • verb
  • To bet on a e.g. a horse race or game
  • To move lightly up and down/from side to side

perception

Copy vocabulary

US / pəˈsepʃn /

UK / pɚˈsɛpʃən /

B1
  • noun
  • Way in which one sees or understands something

support

Copy vocabulary

US / səˈpɔ:t /

UK / səˈpɔrt, -ˈport /

A1
  • noun
  • Assistance or advice given to someone
  • Evidence that helps prove something is true
  • A thing to hold up or prevent from falling down
  • verb
  • To give assistance or advice to someone
  • To help prove or show that something is true
  • To hold up or prevent from falling down

whether

Copy vocabulary

US / ˈweðə(r) /

UK / ˈhwɛðɚ, ˈwɛð- /

A1
  • conjunction
  • If something will happen or not

belong

Copy vocabulary

US / bɪ'lɒŋ /

UK / bɪˈlɔŋ /

A1
  • verb
  • To be a welcomed as a new member of a group
  • To own something
  • To be in the right place or situation

not

Copy vocabulary

US / nɒt /

UK / nɑt /

A1
  • adverb
  • Word indicating the negative
  • (Used to form the negative of verbs)

pec

Copy vocabulary

US / pek /

UK / pɛk /

A1
  • noun

maybe

Copy vocabulary

US / ˈmeɪbi /

UK / ˈmebi /

A1
  • adverb
  • Possibly but not certainly; perhaps

quite

Copy vocabulary

US / kwaɪt /

UK / kwaɪt /

A1
  • adverb
  • Not very; fairly
  • Very; In a complete or total manner

size

Copy vocabulary

US / saɪz /

UK / saɪz /

A1
  • noun
  • How big or small a thing is
  • Standard measurements for clothing, shoes
  • verb
  • To make something to fit a particular measurement
  • To organize or group from small to large

reasonable

Copy vocabulary

US / ˈri:znəbl /

UK / ˈrizənəbəl /

A2
  • adjecitve
  • Being somewhat good, but not great
  • Fair and sensible; appropriate

but

Copy vocabulary

US / bət /

UK / bʌt,bət /

A1
  • conjunction
  • Used before you say something different, opposite

good

Copy vocabulary

US / ɡʊd /

UK / ɡʊd /

A1
  • adjecitve
  • Proper, appropriate or right
  • (Of an amount) enough; plenty
  • Excellent; high quality
  • Acting well or properly; of moral character
  • In a positive or happy emotional state
  • noun
  • Advantage or benefit

give

Copy vocabulary

US / ɡɪv /

UK / ɡɪv /

A1
  • noun
  • Degree of flexibility in something, a material
  • verb
  • To hand over or present something to someone
  • To cause someone to have or experience something

generally

Copy vocabulary

US / /

UK / /

A2
  • adverb
  • Usually; as a rule; by, to or for most people

forceful

Copy vocabulary

US / ˈfɔ:sfl /

UK / ˈfɔ:rsfl /

B1
  • adjecitve
  • Using strong or effective means or expression

life

Copy vocabulary

US / laɪf /

UK / laɪf /

A1
  • noun
  • All the living things e.g. animals, plants, humans
  • Period of time things live, from birth to death

research

Copy vocabulary

US / rɪ'sɜ:tʃ /

UK / rɪˈsɚtʃ, ˈriˌsɚtʃ /

A2
  • noun
  • Study done to discover new ideas and facts
  • Work done to find or discover knowledge
  • verb
  • To study in order to discover new ideas and facts

compare

Copy vocabulary

US / kəm'peə(r) /

UK / kəmˈpɛr /

A1
  • verb
  • To consider how similar and different things are

gun

Copy vocabulary

US / ɡʌn /

UK / ɡʌn /

A2
  • noun
  • Weapon which fires bullets down a tube
  • verb
  • To suddenly make an engine run faster

please

Copy vocabulary

US / pli:z /

UK / pliz /

A1
  • adverb
  • Used when you politely ask people for things
  • verb
  • To entertain someone, by dancing, singing etc.
  • To make someone happy by doing something

study

Copy vocabulary

US / 'stʌdɪ /

UK / ˈstʌdi /

A1
  • noun
  • Room that a person studies or reads in
  • Piece of research
  • Topic or subject you research or learn about
  • verb
  • To focus on learning something usually at school

really

Copy vocabulary

US / ˈri:əli /

UK / ˈriəˌli, ˈrili /

A1
  • adverb
  • Used to stress something that is said; definitely
  • In a true or accurate manner
  • Very

would

Copy vocabulary

US / wʊd /

UK / wʊd /

A1
  • other
  • Used to indicate something imagined
  • Used to ask or request something politely
  • Verb used to indicate possibility, request etc.
  • Used to indicate a preference
  • Used to indicate a reaction
  • Indicates something that occurred repeatedly
  • Used to indicate willingness or ability to do

income

Copy vocabulary

US / ˈɪnkʌm /

UK / ˈɪnˌkʌm /

A1
  • noun
  • Earned money from work, investments or business

expect

Copy vocabulary

US / ɪk'spekt /

UK / ɪkˈspɛkt /

A1
  • verb
  • To believe something is probably going to happen

rubber

Copy vocabulary

US / 'rʌbə(r) /

UK / ˈrʌbɚ /

B1
  • noun
  • Material used to make tires, etc.

want

Copy vocabulary

US / wɔnt /

UK / wɑnt, wɔnt /

A1
  • noun
  • Something you desire or wish for
  • State or condition of poverty
  • verb
  • To desire or wish for something; hope for a thing

usually

Copy vocabulary

US / ˈju:ʒuəli /

UK / ˈjuːʒuəli /

A1
  • adverb
  • Normally; regularly

video

Copy vocabulary

US / 'vɪdɪəʊ /

UK / ˈvɪdiˌo /

A2
  • adjecitve
  • Of a moving film, with sound
  • noun
  • Recording capturing action with sound
  • verb
  • To make a moving film of, with sound

fairness

Copy vocabulary

US / ˈfeənəs /

UK / ˈfernəs /

B1
  • noun
  • Situation when everyone is treated equally

friend

Copy vocabulary

US / frend /

UK / frɛnd /

A1
  • noun
  • Person who you like and enjoy being with

now

Copy vocabulary

US / naʊ /

UK / naʊ /

A1
  • adverb
  • At the present time or moment
  • Right away or in the next possible moment
  • Used to refer to something that just happened
  • Time between the present and a moment in the past
  • conjunction
  • Resulting from or because of something

protein

Copy vocabulary

US / ˈprəʊti:n /

UK / ˈprəʊˌtiːn /

B1
  • noun
  • Group of molecules made from amino acids

perform

Copy vocabulary

US / pə'fɔ:m /

UK / pɚˈfɔrm /

A1
  • verb
  • To carry out an action well or successfully
  • To entertain an audience by dancing, singing etc.

recovery

Copy vocabulary

US / rɪˈkʌvəri /

UK / rɪˈkʌvəri /

A2
  • noun
  • Process of returning to a former (good) state
  • Act of getting back something that was lost

trendy

Copy vocabulary

US / ˈtrendi /

UK / ˈtrɛndi /

C1
  • adjecitve
  • In the latest style; up to the minute

address

Copy vocabulary

US / ə'dres /

UK / əˈdrɛs /

A1
  • noun
  • Exact street location of a place
  • A formal speech to a group of people
  • verb
  • To write the place someone lives on a letter
  • To refer to someone or something formally
  • To make a formal speech to a group of people
  • To try to find a solution to; think about

ankle

Copy vocabulary

US / ˈæŋkl /

UK / ˈæŋkəl /

B1
  • noun
  • Region or joint between the foot and the leg

become

Copy vocabulary

US / bɪ'kʌm /

UK / bɪˈkʌm /

A1
  • verb
  • To begin to be; grow to be; develop into
  • To be suitable for a particular job or role

feeling

Copy vocabulary

US / ˈfi:lɪŋ /

UK / ˈfilɪŋ /

A1
  • noun
  • Sensation or emotion you experience
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

same

Copy vocabulary

US / seɪm /

UK / sem /

A1
  • adjecitve
  • Being equal in quality and amount
  • Identical; not different
  • Not changing; constant

sport

Copy vocabulary

US / spɔ:t /

UK / spɔː(r)t /

A1
  • noun
  • Something that is done for fun, e.g. football
  • Game or physical exercise with rules
  • Someone with a good attitude when things go badly
  • verb
  • To do something for fun, e.g. playing with animals
  • To wear, or show something off by wearing it

subscribe

Copy vocabulary

US / səb'skraɪb /

UK / səbˈskraɪb /

B1
  • verb
  • To regularly pay to receive a service

relaxed

Copy vocabulary

US / rɪˈlækst /

UK / rɪˈlækst /

A1
  • adjecitve
  • Being calm or quiet; not worrying
  • verb
  • To calm or quiet yourself, or stop worrying
  • To release the tightness in muscles
  • To make a rule or law, less strict

sure

Copy vocabulary

US / ʃʊə(r) /

UK / ʃʊr /

A1
  • adjecitve
  • Having no doubts about something
  • Have confidence in your own words or actions
  • Firmly established or held; being firm or stable
  • Being correct or true
  • adverb
  • What you say to agree willingly

switch

Copy vocabulary

US / swɪtʃ /

UK / swɪtʃ /

A2
  • noun
  • A change or shift from one method to another
  • Thing you move to turn electrical items on or off
  • Thin flexible piece of wood or stick
  • verb
  • To exchange or replace something for another thing

area

Copy vocabulary

US / 'eərɪə /

UK / ˈɛriə /

A1
  • noun
  • Amount of measured space
  • A specific section or space; part of a region
  • A subject or field of study

definitive

Copy vocabulary

US / dɪˈfɪnətɪv /

UK / dɪˈfɪnɪtɪv /

B2
  • adjecitve
  • Clear and leaving no further question

feel

Copy vocabulary

US / fi:l /

UK / fil /

A1
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

discontinuation

Copy vocabulary

US / ˌdɪskənˌtɪnjʊ'eɪʃən /

UK / ˌdɪskənˌtɪnjʊ'eɪʃən /

B2
  • noun
  • Interruption (temporary or permanent)

totally

Copy vocabulary

US / ˈtəʊtəli /

UK / ˈtotl:ɪ /

A1
  • adverb
  • In a complete way; completely; absolutely

convenient

Copy vocabulary

US / kənˈvi:niənt /

UK / kənˈvinjənt /

A2
  • adjecitve
  • Allowing you to do something with less trouble

either

Copy vocabulary

US / ˈaɪðə(r) /

UK / ˈiðɚ, ˈaɪðɚ /

A1
  • adjecitve
  • One of two (used when there is a choice of two)
  • adverb
  • (After negative statements) likewise, in addition
  • conjunction
  • Used as the first of two connected things
  • determiner
  • Used as the first of two connected things
  • pronoun
  • The one or the other

here

Copy vocabulary

US / hɪə(r) /

UK / hɪr /

A1
  • adverb
  • In this place; at this location, position or time

performance

Copy vocabulary

US / pə'fɔ:məns /

UK / pɚˈfɔrməns /

A2
  • noun
  • Act of doing something
  • Activity done to entertain an audience

tool

Copy vocabulary

US / tu:l /

UK / tul /

A2
  • noun
  • Device used to make things, e.g. a hammer
  • verb
  • To provide a workshop with the right equipment

try

Copy vocabulary

US / traɪ /

UK / traɪ /

A1
  • noun
  • Act of putting the ball over the rugby goal line
  • verb
  • To make an effort, to attempt to do something
  • To examine someone or something in a court of law
  • To test to see if it is good or you like it
  • To make a person go through hardship; test
  • To examine something to see if it works

assertion

Copy vocabulary

US / əˈsɜːʃn /

UK / əˈsɜːrʃn /

B2
  • noun
  • Statement made as if it were fact

four

Copy vocabulary

US / fɔ:(r) /

UK / fɔr, for /

A1
  • number
  • 4

flexibility

Copy vocabulary

US / ˌfleksə'bɪləti /

UK / ˌfleksə'bɪləti /

B1
  • noun
  • The quality of being able to be bent or stretched

probably

Copy vocabulary

US / ˈprɒbəbli /

UK / ˈprɑbəbli /

A1
  • adverb
  • That is likely to happen or be true

obviously

Copy vocabulary

US / ˈɒbviəsli /

UK / ˈɑːbviəsli /

A2
  • adverb
  • In a way that is obvious/easy to see or understand

use

Copy vocabulary

US / ju:s /

UK / ju:s /

A1
  • noun
  • Ability to employ something
  • Need to enable it to work
  • Permission to do something with something
  • Act of spending money
  • Operation of a machine for its function
  • verb
  • To have; to eat, drink, consume etc.
  • To need to operate or work
  • To operate a machine, e.g. a computer
  • To treat a person badly
  • To do something with, for a task or purpose

beneficial

Copy vocabulary

US / ˌbenɪˈfɪʃl /

UK / ˌbɛnəˈfɪʃəl /

B1
  • adjecitve
  • Giving an advantage, having a helpful effect

delay

Copy vocabulary

US / dɪˈleɪ /

UK / dɪˈle /

A2
  • noun
  • Action of being late or happening later
  • verb
  • To wait some amount of time before doing something
  • To do something later than is planned or expected
  • To stop something from happening for a time

calf

Copy vocabulary

US / kɑ:f /

UK / kæf /

B2
  • noun
  • Young cow
  • Back of the leg just below the knee

flow

Copy vocabulary

US / fləʊ /

UK / flo /

A2
  • noun
  • Amount of something that moves through an area
  • verb
  • To move steadily and easily in a certain direction

popular

Copy vocabulary

US / ˈpɒpjələ(r) /

UK / ˈpɑ:pjələ(r) /

A1
  • adjecitve
  • Liked or enjoyed by many people

after

Copy vocabulary

US / 'ɑ:ftə(r) /

UK / ˈæftɚ /

A1
  • adverb
  • Later than another time, or behind something
  • conjunction
  • Following something before
  • preposition
  • When an event happened or time has passed

always

Copy vocabulary

US / 'ɔ:lweɪz /

UK / ˈɔlwez,-wɪz,-wiz /

A1
  • adverb
  • For a very long time
  • At all times; in every situation
  • For ever

already

Copy vocabulary

US / ɔ:lˈredi /

UK / ɔlˈrɛdi /

A1
  • adverb
  • Having happened or been done before this time

relate

Copy vocabulary

US / rɪ'leɪt /

UK / rɪˈlet /

A2
  • verb
  • To demonstrate a logical relationship between
  • To understand or sympathize with, e.g. a problem
  • To tell a story, or tell about a particular event

will

Copy vocabulary

US / wɪl /

UK / wɪl /

A1
  • noun
  • Desire or choice of someone
  • Document saying who gets your money when you die
  • Strong desire to do something; determination
  • Desire to do something; strong wish to do
  • other
  • Used with verbs to express the future
  • verb
  • To leave property to someone after your death
  • To use mental effort to make something happen
  • Am (is, are) likely to do
  • To influence someone to do something
  • To make something happen by strongly wanting it

exactly

Copy vocabulary

US / ɪgˈzæktli /

UK / ɪɡˈzæktli /

A1
  • adverb
  • No more and no less than; precisely

speculate

Copy vocabulary

US / ˈspekjuleɪt /

UK / ˈspɛkjəˌlet /

B2
  • verb
  • To take risks that might lead to big profits
  • To predict or guess what is possible or likely

science

Copy vocabulary

US / 'saɪəns /

UK / ˈsaɪəns /

A2
  • noun
  • Study of the physical world, based on facts

beforehand

Copy vocabulary

US / bɪˈfɔ:hænd /

UK / bɪˈfɔ:rhænd /

B2
  • adverb
  • In advance; before a specific event happens

fashion

Copy vocabulary

US / 'fæʃn /

UK / ˈfæʃən /

A2
  • noun
  • Style of dress or activity popular at some time
  • Industry that creates new styles of clothes
  • Way of behaving; manner
  • Trend that is popular at a given time
  • Way of doing something; manner
  • verb
  • To make things into a particular shape

increase

Copy vocabulary

US / ɪn'kri:s /

UK / ɪnˈkris /

A1
  • noun
  • Fact of increasing; amount something grows by
  • verb
  • To make or become larger in size or amount

before

Copy vocabulary

US / bɪˈfɔ:(r) /

UK / bɪˈfɔr,-ˈfor /

A1
  • adverb
  • At a time earlier than the present; previously
  • conjunction
  • In advance of something happening
  • preposition
  • In front of someone or something

cover

Copy vocabulary

US / 'kʌvə(r) /

UK / ˈkʌvɚ /

A1
  • noun
  • A different version of another song
  • Bed sheets; blankets
  • (Police or military) protection from attack
  • Amount of money to be paid in an insurance claim
  • Thing you put over something to close or hide it
  • Front and back part of a book or magazine
  • Shelter built to protect from the natural elements
  • verb
  • To record a different version of another song
  • To include as part of its area
  • To put something over something to hide it
  • To discuss a subject in a talk or meeting
  • To form a layer over something so it is hidden
  • To have sufficient funds to pay for something
  • To include something within an agreed limit
  • To report news on TV, radio or in a newspaper
  • (Police or military) to protect from attack
  • To travel a certain distance in a given time
  • To wrap something with something, such as a cloth

exercise

Copy vocabulary

US / 'eksəsaɪz /

UK / ˈɛksɚˌsaɪz /

A2
  • noun
  • Physical activity to increase health and strength
  • Set of questions in a text book
  • verb
  • To work out to become stronger and healthier
  • To retain your ability or practice your skills

have

Copy vocabulary

US / həv /

UK / hæv /

A1
  • verb
  • To drink, smoke, eat or use something
  • To experience the effects of something
  • To organize an event, or join in an activity
  • To own, possess, or hold something
  • To cause to happen or produce a particular effect

part

Copy vocabulary

US / pɑ:t /

UK / pɑ:rt /

A1
  • adjecitve
  • To some degree; half; not fully
  • noun
  • Division of a book
  • Ratio of something, e.g. 3 of gin, 1 of tonic
  • A line in a person's hair, made with a comb
  • Character an actor plays on stage, movie, or TV
  • Some, but not all of a specific thing
  • Role in causing something to happen
  • verb
  • To make a line in a person's hair, by using a comb
  • To move two things apart creating a space
  • To leave someone, or to break off a relationship

without

Copy vocabulary

US / wɪˈðaʊt /

UK / wɪðˈaʊt, wɪθ- /

A1
  • preposition
  • Not with; not having

fall

Copy vocabulary

US / fɔ:l /

UK / fɔl /

A1
  • noun
  • Season after summer and before winter; Autumn
  • A drop in amount; decrease
  • Dropping from a standing position to the ground
  • verb
  • To drop in amount; to decrease
  • To come down from a higher position suddenly
  • To go from standing to the ground, by accident

massage

Copy vocabulary

US / ˈmæsɑ:ʒ /

UK / məˈsɑ:ʒ /

B2
  • noun
  • Rubbing neck, back etc., to relieve pain/to relax
  • verb
  • To rub back, neck etc. to relieve pain or relax
  • To make facts, etc. look better for your benefit

blood

Copy vocabulary

US / blʌd /

UK / blʌd /

A2
  • adjecitve
  • Related by birth; family
  • noun
  • Red liquid in the bodies of people and animals
  • verb
  • To be initiated into something, e.g. a secret club

bench

Copy vocabulary

US / bentʃ /

UK / bɛntʃ /

B1
  • noun
  • Part of the room in court where the judge sits
  • Long (wooden) seat 2 people often found in a park
  • Seating area for teams at a sports events
  • verb
  • To prevent a player from playing in a game

complete

Copy vocabulary

US / kəm'pli:t /

UK / kəmˈplit /

A1
  • adjecitve
  • Being finished; done; achieved
  • Being as perfect and as total as could be
  • verb
  • To finish or reach the end of doing something

enjoy

Copy vocabulary

US / ɪnˈdʒɔɪ /

UK / ɛnˈdʒɔɪ /

A1
  • verb
  • To take pleasure in something

foam

Copy vocabulary

US / fəʊm /

UK / foʊm /

B1
  • noun
  • Mix of a liquid and air to form a mass of bubbles
  • verb
  • To mix air and liquid to form a mass of bubbles

know

Copy vocabulary

US / nəʊ /

UK / noʊ /

A1
  • verb
  • To be familiar with a person or place, thing
  • To feel sure or be convinced about something
  • To discover or be aware of something
  • To be able to distinguish
  • To have knowledge of things

moment

Copy vocabulary

US / 'məʊmənt /

UK / 'moʊmənt /

A1
  • noun
  • Very short or brief period of time
  • A particular period in time

slightly

Copy vocabulary

US / ˈslaɪtli /

UK / ˈslaɪtli /

B1
  • adverb
  • Only a little

see

Copy vocabulary

US / si: /

UK / si /

A1
  • verb
  • To go on a date with someone
  • To predict whether something is, or will be true
  • To understand what someone says
  • To use your eyes to look at something
  • To visit a place often for sightseeing or pleasure
  • To visit or meet with someone
  • To find out by waiting or looking
  • To watch (a game, movie or TV show)

datum

Copy vocabulary

US / ˈdeɪtəm /

UK / ˈdetəm, ˈdætəm, ˈdɑtəm /

B1
  • noun
  • Item of factual information

muscle

Copy vocabulary

US / 'mʌsl /

UK / ˈmʌsəl /

A2
  • noun
  • Physical power
  • Body tissue that moves parts of the body
  • verb
  • To use or muscles of force to get what you want

with

Copy vocabulary

US / wɪð /

UK / wɪð, wɪθ /

A1
  • preposition
  • As an employee of a certain company
  • Against something or someone
  • By using something as a means
  • Due to; because of
  • Including
  • Possessing as a feature
  • Related to
  • (Of the manner/attitude by which you do something)
  • Used to express that people or things are together

conventional

Copy vocabulary

US / kən'venʃənl /

UK / kənˈvɛnʃənəl /

B2
  • adjecitve
  • Following the common attitudes and practices

quickly

Copy vocabulary

US / ˈkwɪkli /

UK / ˈkwɪklɪ /

A1
  • adverb
  • Without taking a lot of time; fast

next

Copy vocabulary

US / nekst /

UK / nɛkst /

A1
  • adverb
  • The one that follows another in time or order
  • At a time or place directly after the present one
  • noun
  • The one that follows after
  • adjecitve
  • Immediately after the previous one
  • First occurrence after the present one
  • Subtitles section
  • If you're thinking about buying a massage gun, make sure you watch this entire video before you make the BIGGEST MISTAKE OF YOUR LIFE.
  • Okay, it'll be dramatic and probably false, but this video will definitely help you make a more informed purchase or non-purchase of one of the top trending fitness products today.
  • For those of you unfamiliar, a massage gun is one of these things.
  • A gun-shaped device fashioned with a head attachment, usually a dense rubber ball, that when switched on, the head repetitively flutters in short and forceful motions.
  • When placed directly on the muscle, it can provide a form of deep tissue massage.
  • As of late, massage gun use has deeply permeated mainstream fitness.
  • But the big question is, how exactly useful is it?
  • On the spectrum of trendy fitness products, will the massage gun become a mainstay like foam rollers or fall by the wayside like oddly oscillating dumbbells?
  • To find out, we first gotta look at the benefits that companies claim massage guns provide.
  • Popular massage gun brands generally claim benefits like improving range of motion, reducing muscle soreness, improving recovery, and of course, giving good vibes.
  • Essentially, the beneficial claims are not so different than the claims made by basically any other massage related products like with the foam roller.
  • Unfortunately, and just like the foam roller in its early stages, the hype for massage guns has far outpaced the actual science directly supporting it.
  • Nonetheless, we can try to work with the little data we have, which at the very least gives us a general idea of the direction the evidence is taking.
  • Let's tackle these claims one by one, starting with improving range of motion.
  • In this case, the data is quite consistent, and that's consistently showing an improvement in range of motion with massage gun use.
  • One study in 2020 showed that dorsiflexion range of motion, or range of motion of the ankle, had a moderately sized 18.4% increase after using the massage gun on the calf muscles for just 5 minutes beforehand.
  • Also, other studies showed flexibility improvements in areas like the knees, hips, and back extensors.
  • As far as how this happens, researchers believe that it's not much different to how it works for other massage tools.
  • Just like a foam roller, a massage gun might be able to increase blood flow to reduce muscle stiffness, reduce pain perceptions at higher ranges of motion, and even make people feel more psychologically relaxed during stretches.
  • That said, the improvements only tend to happen when you compare massage guns to nothing else.
  • When compared to something more common and much less expensive, like static stretching, a massage gun does not perform any better.
  • Now, for the next claim, reducing muscle soreness, unfortunately, we see a different type of consistency here, and as mentioned earlier, that's the consistent lack of direct data.
  • Now, research on similar therapies, like conventional massages, foam rolling, and something called localized vibration therapy, have shown at least some modest improvements in both acute and delayed muscle soreness when implemented after exercise.
  • It's reasonable to speculate that we can expect similar results with massage guns, but obviously, we cannot make more definitive assertions without direct experimentations.
  • So, soreness is a maybe, but needs more data.
  • And unfortunately, much of the same can be said about the claim of improving recovery.
  • Direct data, again, is quite lacking.
  • However, this time, there is one direct study in 2021, but I'm not sure if it's exactly relevant.
  • The researchers found a 13% average increase in total reps completed across four sets of bench press when a massage gun was used on the pec muscles in between each set.
  • So, this only covers partial and acute recovery.
  • But the real tricky part was the training methodology.
  • Here, they employed a movement velocity-based threshold to determine set discontinuation.
  • If that just sounds like a bunch of random words to you, then the results probably don't mean much to you either, because it is a specific use case primarily in sports training rather than general fitness.
  • But again, research on conventional massage and myofascial release therapies have shown to modestly reduce muscle recovery times and it's not unreasonable to expect similar results with massage guns.
  • But, more direct data would be great.
  • Now, I do also want to quickly address something that, in fairness, was not a claim made for massage guns.
  • If you were wondering, performance in both muscle endurance and strength is largely unaffected by massage guns and massage therapies in general.
  • The same can be said about muscle growth.
  • And finally, no data has shown that massage guns have any statistical impact on good vibes.
  • So, now that we have the evidence, I want to share my thoughts on whether a massage gun is worth it.
  • Despite the data, or lack of it, I'd say that if you have the disposable income, then a massage gun is not that bad of a purchase.
  • I myself own a massage gun and use it quite a lot, but I can't say for sure if it does anything for me outside of just feeling nice for very brief moments.
  • And that's where things really fall.
  • If you maintain reasonable expectations and not run around thinking that a massage gun is any more magical than other massage therapies, then that's totally fine.
  • Now, if you already own something like a foam roller, you put it to good use and enjoy using it, then you probably don't need a massage gun.
  • That said, a massage gun can be slightly more convenient and might be able to target more specific areas that a foam roller cannot.
  • Ultimately, a massage gun, good tool but not essential, needs more data, but also not the worst thing you can buy for your fitness.
  • That crown belongs to BCAAs.
  • If you enjoyed this video, please give it a myofascial thumbs up and share it with your massage-loving friends.
  • Subscribe for more and let me know what you think in the comments.
  • As always, thank you for watching and don't forget to get your protein.