What to do with Anxiety in Your Body - Break the Anxiety Cycle 24/30
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Original YouTube Video | TherapyinaNutshell Published on 2024-03-28 Level：47 Speed：25 maxwordlevel：19
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beat
US / bi:t /
•UK / bit /
- noun
- Regular movement or rhythm (e.g. heart or music)
- verb
- To move in regular motions in order to push blood
- To strike or hit repeatedly and with great force
- To mix ingredients together with a fork or machine
- To play a drum
- To win against another person or team; defeat
afraid
US / əˈfreɪd /
•UK / əˈfred /
- adjecitve
- Worried that something bad will happen; scared
continue
US / kən'tɪnju: /
•UK / kənˈtɪnju /
- verb
- To do something without stopping, or after pausing
- To start doing again after a break, pause, or stop
respond
US / rɪ'spɒnd /
•UK / rɪˈspɑnd /
- verb
- To answer something or someone
- To have a good reaction to e.g. medical treatment
stimulus
US / ˈstɪmjələs /
•UK / ˈstɪmjələs /
- noun
- Something that causes a change
worried
US / ˈwʌrid /
•UK / ˈwɜ:rid /
- adjecitve
- Feeling troubled or concerned
- verb
- To cause concern or trouble over something
- To feel concerned or troubled about something
develop
US / dɪ'veləp /
•UK / dɪˈvɛləp /
- verb
- To explain something in steps and in detail
- To create or think of something
- To grow bigger, more complex, or more advanced
- To make a photograph from film
skill
US / skɪl /
•UK / skɪl /
- noun
- Ability to do something well
area
US / 'eərɪə /
•UK / ˈɛriə /
- noun
- Amount of measured space
- A specific section or space; part of a region
- A subject or field of study
feel
US / fi:l /
•UK / fil /
- verb
- To be aware of or experience an emotion, sensation
- To sense through direct contact; touch
listen
US / ˈlɪsn /
•UK / ˈlɪsən /
- verb
- To carefully consider what someone is saying
cherish
US / ˈtʃerɪʃ /
•UK / ˈtʃɛrɪʃ /
- verb
- To care a lot about or love someone or something
- To remember or keep something with a lot of care
after
US / 'ɑ:ftə(r) /
•UK / ˈæftɚ /
- adverb
- Later than another time, or behind something
- conjunction
- Following something before
- preposition
- When an event happened or time has passed
already
US / ɔ:lˈredi /
•UK / ɔlˈrɛdi /
- adverb
- Having happened or been done before this time
itself
US / ɪtˈself /
•UK / ɪtˈsɛlf /
- pronoun
- Referring to it
ourselves
US / ɑ:ˈselvz /
•UK / aʊrˈsɛlvz, ɑr- /
- pronoun
- (Showing speaker is affected by their own action)
will
US / wɪl /
•UK / wɪl /
- noun
- Desire or choice of someone
- Document saying who gets your money when you die
- Strong desire to do something; determination
- Desire to do something; strong wish to do
- other
- Used with verbs to express the future
- verb
- To leave property to someone after your death
- To use mental effort to make something happen
- Am (is, are) likely to do
- To influence someone to do something
- To make something happen by strongly wanting it
imagine
US / ɪ'mædʒɪn /
•UK / ɪˈmædʒɪn /
- verb
- To think creatively about; form mental picture of
safe
US / seɪf /
•UK / sef /
- noun
- Metal box with a lock to keep valuable things in
- adjecitve
- Highly likely
- Being out of danger
reinforce
US / ˌri:ɪnˈfɔ:s /
•UK / ˌri:ɪnˈfɔ:rs /
- verb
- To send more troops/resources to support an army
- To encourage or strengthen an idea or feeling
- To strengthen a wall or building
while
US / waɪl /
•UK / hwaɪl, waɪl /
- conjunction
- In spite of the fact that; although
- During the time that; at the same time
- noun
- Short amount of time
sweaty
US / 'swetɪ /
•UK / ˈswɛti /
- adjecitve
- Covered in sweat, or smelling of sweat
soft
US / sɒft /
•UK / sɔft, sɑft /
- adjecitve
- Having flowing curves rather than sharp edges
- Easy to press, bend or cut; not hard or firm
- Showing a sympathetic and gentle heart
- Not rough to the touch; light in feel
- (Of lights, music) not too bright; not too loud
story
US / 'stɔ:rɪ /
•UK / ˈstɔri, ˈstori /
- noun
- One of many floors or levels in a building
- Account or description of how something happened
actually
US / ˈæktʃuəli /
•UK / ˈæktʃuəli /
- adverb
- Used to add new (often different) information
use
US / ju:s /
•UK / ju:s /
- noun
- Ability to employ something
- Need to enable it to work
- Permission to do something with something
- Act of spending money
- Operation of a machine for its function
- verb
- To have; to eat, drink, consume etc.
- To need to operate or work
- To operate a machine, e.g. a computer
- To treat a person badly
- To do something with, for a task or purpose
small
US / smɔ:l /
•UK / smɔl /
- adjecitve
- Little in size; not big
- (Of letters) not written in capital letters
- Being insignificant or minor
- (Of a business) with few people or things; local
- (Of voice) being soft and quiet
- (Of a child) being young
try
US / traɪ /
•UK / traɪ /
- noun
- Act of putting the ball over the rugby goal line
- verb
- To make an effort, to attempt to do something
- To examine someone or something in a court of law
- To test to see if it is good or you like it
- To make a person go through hardship; test
- To examine something to see if it works
child
US / tʃaɪld /
•UK / tʃaɪld /
- noun
- A very young person, between about 2 and 15
slow
US / sləʊ /
•UK / sloʊ /
- adjecitve
- Lacking activity, busyness or excitement
- (Clock) showing time earlier than the actual time
- Having difficulty understanding simple things
- Moving or happening without speed; not fast
- verb
- To move, with less speed than before
- To move or go without much speed
against
US / əˈgenst /
•UK / əˈɡenst /
- preposition
- In physical contact with, as for support; next to
- In opposition to; disagreeing with
friend
US / frend /
•UK / frɛnd /
- noun
- Person who you like and enjoy being with
now
US / naʊ /
•UK / naʊ /
- adverb
- At the present time or moment
- Right away or in the next possible moment
- Used to refer to something that just happened
- Time between the present and a moment in the past
- conjunction
- Resulting from or because of something
support
US / səˈpɔ:t /
•UK / səˈpɔrt, -ˈport /
- noun
- Assistance or advice given to someone
- Evidence that helps prove something is true
- A thing to hold up or prevent from falling down
- verb
- To give assistance or advice to someone
- To help prove or show that something is true
- To hold up or prevent from falling down
visualize
US / ˈvɪʒuəlaɪz /
•UK / ˈvɪʒuəˌlaɪz /
- verb
- To create a picture in your mind of something
avoid
US / ə'vɔɪd /
•UK / əˈvɔɪd /
- verb
- To prevent from happening
- To stay away from
calm
US / kɑ:m /
•UK / kɑm /
- adjecitve
- Without wind or storm; quiet; peaceful
- Relaxed and not worried or angry
- verb
- To make or become relaxed and not worried or angry
anxiety
US / æŋ'zaɪətɪ /
•UK / æŋˈzaɪɪti /
- noun
- Fear about what might happen; worry
usually
US / ˈju:ʒuəli /
•UK / ˈjuːʒuəli /
- adverb
- Normally; regularly
willingness
US / 'wɪlɪŋnəs /
•UK / ˈwɪlɪŋnɪs /
- noun
- Cheerful agreement to do something
video
US / 'vɪdɪəʊ /
•UK / ˈvɪdiˌo /
- adjecitve
- Of a moving film, with sound
- noun
- Recording capturing action with sound
- verb
- To make a moving film of, with sound
yet
US / jet /
•UK / jɛt /
- adverb
- At a later time (used after ‘not’)
- (Used to emphasize that thing is, will be greater)
- Eventually; at a future time
- Until now; up to the present
- conjunction
- Adding to what has been said, often as a contrast
ability
US / ə'bɪlətɪ /
•UK / əˈbɪlɪti /
- noun
- The power, resources or skill to do something
but
US / bət /
•UK / bʌt,bət /
- conjunction
- Used before you say something different, opposite
give
US / ɡɪv /
•UK / ɡɪv /
- noun
- Degree of flexibility in something, a material
- verb
- To hand over or present something to someone
- To cause someone to have or experience something
stone
US / stəʊn /
•UK / stoʊn /
- noun
- Hard, solid piece of rock
- verb
- To kill as a punishment, by throwing stones at
can
US / kæn /
•UK / kən,kæn /
- noun
- A metal container for storing food
- other
- Able to; have the skill to; have the time to
- verb
- To have permission to
- To be possible to do
- To preserve food by sealing it in a metal container
breathe
US / bri:ð /
•UK / brið /
- verb
- To move air into and out of your lungs
- To say something very softly
- To stop moving so one can rest
compassionate
US / kəm'pæʃənət /
•UK / kəmˈpæʃənɪt /
- adjecitve
- Feeling sympathy for people who are suffering
facial
US / 'feɪʃl /
•UK / ˈfeʃəl /
- adjecitve
- Concerning or on the face
- noun
- Treatment to improve condition of the skin of face
pick
US / pɪk /
•UK / pɪk /
- noun
- Sharp tool used for breaking the ground
- Item selected from a group of choices
- verb
- To take fruit or vegetables from a plant or tree
- To decide on a thing from various choices; select
- To remove (flower, etc.) with your fingers
overflow
US / ˌəʊvə'fləʊ /
•UK / ˌovɚˈflo /
- noun
- Place where liquids flow over or out
- verb
- (Liquid) to flow over the edge of something
palm
US / pɑ:m /
•UK / pɑ:m /
- noun
- Inner area of a person's hand
- Tropical tree with large leaves only at its top
- verb
- To hide something in your hand
- To push someone way with your hand
really
US / ˈri:əli /
•UK / ˈriəˌli, ˈrili /
- adverb
- Used to stress something that is said; definitely
- In a true or accurate manner
- Very
tightness
US / taɪtnəs /
•UK / taɪtnəs /
- noun
- Lack of movement or room for movement
stomach
US / 'stʌmək /
•UK / ˈstʌmək /
- noun
- Place in the body where food is processed
- verb
- to be able to accept something unpleasant
understand
US / ˌʌndə'stænd /
•UK / ˌʌndɚˈstænd /
- verb
- To know the meaning of language, what someone says
would
US / wʊd /
•UK / wʊd /
- other
- Used to indicate something imagined
- Used to ask or request something politely
- Verb used to indicate possibility, request etc.
- Used to indicate a preference
- Used to indicate a reaction
- Indicates something that occurred repeatedly
- Used to indicate willingness or ability to do
fix
US / fɪks /
•UK / fɪks /
- noun
- Answer to a problem
- verb
- To arrange or prepare something
- To attach something so it will not move or change
- To dishonestly arrange the result of a game
- To make an animal unable to produce young
- To make something whole or able to work again
maybe
US / ˈmeɪbi /
•UK / ˈmebi /
- adverb
- Possibly but not certainly; perhaps
not
US / nɒt /
•UK / nɑt /
- adverb
- Word indicating the negative
- (Used to form the negative of verbs)
our
US / 'aʊə(r) /
•UK / aʊr /
- determiner
- Belonging to us
about
US / ə'baʊt /
•UK / əˈbaʊt /
- adverb
- To be ready to; going to
- Nearly; approximately; roughly
- Near; next to; close to
- In every direction; in the area of
- preposition
- Concerning or of (a topic)
again
US / ə'ɡen /
•UK / əˈɡɛn /
- adverb
- One more time, once more
lean
US / li:n /
•UK / lin /
- adjecitve
- Having a low fat content
- Efficient; well-designed with no waste
- Thin; slim; skinny; with little fat on your body
- verb
- To balance against or on something for support
- To have a tendency to do something; favor
like
US / laɪk /
•UK / laɪk /
- adjecitve
- Being equal in status or kind to something else
- Similar; the same
- adverb
- For example
- preposition
- Used as a filler; used to ad emphasis
- In a way similar to the way something is done
- Such as; for example
- verb
- To want to
- To find something pleasing; to prefer something
sit
US / sɪt /
•UK / sɪt /
- verb
- To take an exam
- To be in a resting position on a chair
- To provide seating for people
- To remain in a still position while being painted
remind
US / rɪ'maɪnd /
•UK / rɪˈmaɪnd /
- verb
- To cause someone to remember what they forgot
what
US / wɒt /
•UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /
- pronoun
- Thing or things that; the same kind as
- Used to emphasize something you are about to say
- adjecitve
- Used to refer to a particular amount, or number
- Used to place emphasis on a particular quality
- adverb
- To a certain degree
- determiner
- Question words used for asking for information
- exclamation
- Used to express excitement, shock, or surprise
- Used to ask people to repeat something they said
that
US / ðæt /
•UK / ðæt, ðət /
- adjecitve
- The person or thing being talked about
- Used to identify something both the speakers know
- adverb
- Used to reinforce adjectives and adverbs
- To such a degree
- conjunction
- Used to connect a noun clause
- Used to introduce an adverbial clause
- Used to introduce a noun clause
- determiner
- Used as a noun to refer to something
- pronoun
- Referring an object far away
- Used to refer to the relative pronoun ‘which’
uncomfortable
US / ʌnˈkʌmftəbl /
•UK / ʌnˈkʌmfətəbəl, -ˈkʌmftə- /
- adjecitve
- Not being relaxed; worried about something
place
US / pleɪs /
•UK / ples /
- noun
- Particular location, area or region
- verb
- To put someone in a particular type of situation
- To put something in a certain location or position
own
US / əʊn /
•UK / on /
- adjecitve
- Belong to oneself
- determiner
- Yours, his, hers, etc.; not belonging to another
- pronoun
- (Something) belong to myself
- verb
- To have something as your property
get
US / ɡet /
•UK / ɡɛt /
- verb
- To become affected by illness or disease
- To begin to feel or understand an emotion or idea
- To send or bring someone or something home, etc.
- To go somewhere to obtain something
- To (cause to) do a particular thing
- To obtain, receive or be given something
- To currently have
- To prepare for use
- To understand something being said or read
present
US / 'preznt /
•UK / ˈprɛznt /
- adjecitve
- Being in attendance; being there; having turned up
- noun
- Gift
- Verb tense indicating an action is happening now
- Current time; now
- verb
- To introduce someone to others
- To host a program on television or radio
- To give a speech or presentation
- To show something to someone who will examine it
- To appear or happen
- To give an award or prize to someone
claim
US / kleɪm /
•UK / klem /
- noun
- Demand for something that is believed to be due
- Something said to be true when others don't agree
- verb
- To demand something that is believed to be due
- To cause someone's life to come to an end
- To say something is true when others may not agree
stay
US / steɪ /
•UK / ste /
- noun
- Legal order to stop or delay an action
- Strong rope or wire that supports a ship's mast
- Period of time spent living in or visiting a place
- verb
- To keep trying without giving up
- To remain in the same place and not move away
- To spend time visiting a place or someone's home
tell
US / tel /
•UK / tɛl /
- verb
- To (strongly) advise a person to do something
- To be able to guess
- To say or communicate information to someone
- To inform, but without speaking; indicate
- To have a negative effect on someone
- To order someone to do something; command
- To recognize something based on certain signs
- To report something to an authority
- To explain something or teach someone something
essentially
US / ɪˈsenʃəli /
•UK / ɪˈsenʃəli /
- adverb
- Basically; (said when stating the basic facts)
embody
US / ɪmˈbɒdi /
•UK / ɪmˈbɑ:di /
- verb
- To make something into part of a body or system
right
US / raɪt /
•UK / raɪt /
- adjecitve
- Correct or true
- The south side of you looking at the rising sun
- adverb
- Exactly in a place or time
- Being appropriate for a particular event
- In a straight or direct manner
- noun
- Something you are legally or morally allowed to do
- Ideal of what is just and good
- Political view based on conservatism
- verb
- To fix something previously wrong or unjust
- To make upright, as a boat that has turned over
touch
US / tʌtʃ /
•UK / tʌtʃ /
- noun
- Certain way of doing that makes something special
- A small amount of something
- Feeling of a surface
- verb
- To affect feelings, especially by causing sympathy
- To be next to each other with no space between
- To get involved with (used in negative)
- To feel an object with your fingers, etc.
tendency
US / 'tendənsɪ /
•UK / ˈtɛndənsi /
- noun
- Likelihood to behave in a particular way
expand
US / ɪk'spænd /
•UK / ɪkˈspænd /
- verb
- To make something larger in size, number, amount
offer
US / 'ɒfə(r) /
•UK / ˈɔfɚ, ˈɑfɚ /
- noun
- Price you say you are willing to pay for something
- Act of making a thing available to be accepted
- verb
- To suggest a price you are willing to pay
- To give the opportunity to accept something
- To say you are willing to do something
- To give or say something as an act of worship
down
US / daʊn /
•UK / daʊn /
- adjecitve
- Being sad, sick, or unhappy
- Not operating, working, or functioning as expected
- adverb
- In a sitting or lying position
- Towards or on the ground, floor, or bottom
- Written or copied onto a piece of paper or book
- noun
- A period of play in American Football
- The soft, smooth hairs that cover a bird's body
- preposition
- Along something's path, course, or direction
- Going from a higher position to a lower position
- verb
- To eat or drink very quickly and without stopping
force
US / fɔ:s /
•UK / fɔrs, fors /
- noun
- Group of persons trained for military action; army
- Pressure; attraction
- The use of physical strength/violence to persuade
- verb
- To use physical strength or violence to persuade
practice
US / 'præktɪs /
•UK / ˈpræktɪs /
- noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- verb
- To work as a doctor or lawyer
- To live according to the teachings of a religion
- To do something many times to improve a skill
then
US / ðen /
•UK / ðɛn /
- adverb
- A time that is not now
- Following another thing in time or arrangement
- Following on reasonably from what was just stated
- At that time, not now
curious
US / ˈkjʊəriəs /
•UK / ˈkjʊriəs /
- adjecitve
- Wanting to know more about something
- Attracting interest by being strange or unusual
desert
US / 'dezət /
•UK / ˈdɛzət /
- noun
- Bare area of land, often with few plants and water
- verb
- To leave a place for ever; abandon
- To leave when one is needed or expected to stay
hand
US / hænd /
•UK / hænd /
- noun
- Cards given to a player in a card game
- Piece of a clock that points to the time
- Someone who performs physical tasks or work
- Body part at the end of a person's arm
- Help for someone performing a particular action
- Condition of having power or influence
- Member of the crew of a ship
- verb
- To give something to someone personally
dangerous
US / ˈdeɪndʒərəs /
•UK / ˈdendʒərəs /
- adjecitve
- Involving the chance of hurt or damage; risky
intention
US / ɪnˈtenʃn /
•UK / ɪnˈtɛnʃən /
- noun
- Aim or purpose
muscle
US / 'mʌsl /
•UK / ˈmʌsəl /
- noun
- Physical power
- Body tissue that moves parts of the body
- verb
- To use or muscles of force to get what you want
with
US / wɪð /
•UK / wɪð, wɪθ /
- preposition
- As an employee of a certain company
- Against something or someone
- By using something as a means
- Due to; because of
- Including
- Possessing as a feature
- Related to
- (Of the manner/attitude by which you do something)
- Used to express that people or things are together
emotion
US / iˈməuʃən /
•UK / ɪˈmoʃən /
- noun
- A feeling such as sadness, anger or love
hear
US / hɪə(r) /
•UK / hɪr /
- verb
- To be aware of sound; to perceive with the ear
- To be told or find out information or facts
- To consider or listen to a court case
increase
US / ɪn'kri:s /
•UK / ɪnˈkris /
- noun
- Fact of increasing; amount something grows by
- verb
- To make or become larger in size or amount
notice
US / 'nəʊtɪs /
•UK / ˈnotɪs /
- noun
- Time by when you must leave, e.g. if you are fired
- Paper with an announcement, e.g. pinned to a board
- verb
- To become aware by sight, touch, or hearing
wisdom
US / 'wɪzdəm /
•UK / ˈwɪzdəm /
- noun
- Knowledge gained from experience in life
soften
US / 'sɒfn /
•UK / ˈsɔfən, ˈsɑfən /
- other
- To make something less hard or firm
- verb
- To make more sympathetic or less strict
- To make something less hard or firm
explore
US / ɪk'splɔ:(r) /
•UK / ɪkˈsplɔr /
- verb
- To examine something in detail to learn about it
- To travel to a place to discover more about it
massage
US / ˈmæsɑ:ʒ /
•UK / məˈsɑ:ʒ /
- noun
- Rubbing neck, back etc., to relieve pain/to relax
- verb
- To rub back, neck etc. to relieve pain or relax
- To make facts, etc. look better for your benefit
busy
US / 'bɪzɪ /
•UK / ˈbɪzi /
- adjecitve
- Working hard doing something; full of activity
- verb
- To actively be occupied with doing something
could
US / kəd /
•UK / kʊd /
- other
- Past form of 'can' to mean have ability
- Used to ask for something politely, or to offer
handle
US / 'hændl /
•UK / ˈhændl /
- noun
- The part of a door you hold to open it
- Thing you hold to carry or open a bag, pan etc.
- verb
- To cope with or take responsibility for
- To control a machine, car etc.
- To control or be controlled /used in a certain way
- To deal with a particular situation/person; manage
- To buy, sell, or move materials or goods
- To hold, control, or use something with the hands
- To touch objects with the hands to look at them
moment
US / 'məʊmənt /
•UK / 'moʊmənt /
- noun
- Very short or brief period of time
- A particular period in time
know
US / nəʊ /
•UK / noʊ /
- verb
- To be familiar with a person or place, thing
- To feel sure or be convinced about something
- To discover or be aware of something
- To be able to distinguish
- To have knowledge of things
often
US / ˈɔfən /
•UK / ˈɔfən,ˈɑfən,ˈɔftən,ˈɑf- /
- adverb
- Many times; frequently; on many occasions
away
US / ə'weɪ /
•UK / əˈwe /
- adjecitve
- Not present
- adverb
- Disappear completely
- Doing something with a lot of energy
- Not here; far from here; in a different direction
- To a different area, location
agenda
US / ə'dʒendə /
•UK / əˈdʒɛndə /
- noun
- Plan or policy to achieve your goal or intentions
- Outcome you want to happen but do not reveal
- List of matters to be discussed at a meeting
have
US / həv /
•UK / hæv /
- verb
- To drink, smoke, eat or use something
- To experience the effects of something
- To organize an event, or join in an activity
- To own, possess, or hold something
- To cause to happen or produce a particular effect
presence
US / ˈprezns /
•UK / ˈprɛzəns /
- noun
- The same place or area that a person is
- Ability to reach a market, group of people etc.
- Something not physically seen but felt to be there
- Feeling a person gives by being noticeable
part
US / pɑ:t /
•UK / pɑ:rt /
- adjecitve
- To some degree; half; not fully
- noun
- Division of a book
- Ratio of something, e.g. 3 of gin, 1 of tonic
- A line in a person's hair, made with a comb
- Character an actor plays on stage, movie, or TV
- Some, but not all of a specific thing
- Role in causing something to happen
- verb
- To make a line in a person's hair, by using a comb
- To move two things apart creating a space
- To leave someone, or to break off a relationship
without
US / wɪˈðaʊt /
•UK / wɪðˈaʊt, wɪθ- /
- preposition
- Not with; not having
for
US / fə(r) /
•UK / fɔr,fə /
- preposition
- Used to show the purpose, or need of something
time
US / taɪm /
•UK / taɪm /
- noun
- Speed at which music is played; tempo
- Point as shown on a clock, e.g. 3 p.m
- Number of hours, minutes needed to do something
- Occasion when something happens
- Period or occasion that something occurred
- Period in history or the past
- Something measured in minutes, hours, days, etc.
- How long an event takes; duration
- verb
- To check speed at which music is performed
- To choose a specific moment to do something
- To measure how long an event takes, e.g. a race
- To schedule something to occur at a specific moment
short
US / ʃɔ:t /
•UK / ʃɔrt /
- adverb
- Less than what is needed
- Suddenly stopping what you are saying or doing
- verb
- (Of electric circuit) to spark because faulty
- adjecitve
- Measuring a small distance
- Happening for a small amount of time
- Unfriendly or rude
through
US / θru: /
•UK / θru /
- adjecitve
- having finished using or doing something
- adverb
- From the beginning of something until the end
- preposition
- Over, in, across an entire thing or place
- Allowing you to pass between, or to
- By a particular way or process; by the use of
cold
US / kəʊld /
•UK / kold /
- adjecitve
- Having a very low temperature
- Being unfriendly or lacking emotion
- noun
- Illness of sneezing, coughing, and a sore throat
anxious
US / ˈæŋkʃəs /
•UK / ˈæŋkʃəs /
- adjecitve
- Afraid of what may happen; worried and nervous
- Wanting something badly
interpret
US / ɪn'tɜ:prɪt /
•UK / ɪnˈtɚprɪt /
- verb
- To express so that others understand it
- To translate what is said into another language
discomfort
US / dɪsˈkʌmfət /
•UK / dɪsˈkʌmfərt /
- noun
- Feelings of being uncomfortable or uneasy
- verb
- To cause to feel uncomfortable or not at ease
relax
US / rɪˈlæks /
•UK / rɪˈlæks /
- verb
- To calm or quiet yourself, or stop worrying
- To release the tightness in muscles
- To make a rule or law less strict
warm
US / wɔ:m /
•UK / wɔrm /
- adjecitve
- Friendly, sincere and kind to others
- Being friendly or sincere
- Slightly hot; not very hot
- verb
- To become more friendly or to like something
- To make something hotter
check
US / tʃek /
•UK / tʃɛk /
- adjecitve
- Decorated with squares made up of lines
- noun
- Paper showing how much you owe at a restaurant
- Printed piece of paper you sign to pay for things
- A mark on a form, equivalent to 'yes'; tick
- Mark used to show that something is correct
- Procedure to prevent errors or control something
- verb
- To confirm the details of something are correct
- To leave your things with staff who look after it
- To examine something to see if something is wrong
- To examine in order to prevent errors/a problem
difficult
US / 'dɪfɪkəlt /
•UK / ˈdɪfɪˌkʌlt, -kəlt /
- adjecitve
- Hard; not easy; you need to work hard to do it
object
US / 'ɒbdʒɪkt /
•UK / ˈɑbdʒɪkt /
- noun
- Something you can see or touch, but is not alive
- Goal or purpose of a particular plan or activity
- The thing that the action of a verb acts upon
- verb
- To disagree; to protest against an idea or plan
struggle
US / 'strʌɡl /
•UK / ˈstrʌɡəl /
- noun
- Strong efforts made to do something difficult
- verb
- To try very hard to do something difficult
cycle
US / ˈsaɪkl /
•UK / ˈsaɪkəl /
- noun
- Series of regular and repeated actions
- Bicycle, bike
- verb
- To go through a series of events repeatedly
- To ride on a bicycle
just
US / dʒʌst /
•UK / dʒʌst /
- adjecitve
- Proper or appropriate; as is deserved
- Doing or being what is right or fair
- Legally correct; having enough evidence
- adverb
- Almost; nearly
- Exactly at the time of
- Exactly (the same as, like)
tension
US / 'tenʃn /
•UK / ˈtɛnʃən /
- noun
- Feeling of anxiety and inability to relax
- Degree to which something is stretched tight
send
US / send /
•UK / sɛnd /
- verb
- To cause to behave or respond in a particular way
- To cause mail or packages to go to another place
- To move something quickly in a particular way
- To give information or greetings to someone
harm
US / hɑ:m /
•UK / hɑrm /
- noun
- Damage or injury
- verb
- To damage, injure, or hurt someone or something
undivided
US / ˌʌndɪˈvaɪdɪd /
•UK / ˌʌndɪˈvaɪdɪd /
- adjecitve
- Not separated by a disagreement; united
yourself
US / jɔ:ˈself /
•UK / jʊrˈsɛlf, jɔr-, jor-, jə- /
- pronoun
- Reflexive form of 'you', used for an emphasis
shoulder
US / ˈʃəʊldə(r) /
•UK / ˈʃoldɚ /
- noun
- Part of the body where an arm attaches or joins
- Meat that comes from an animal's upper front leg
- Part of a shirt or coat that covers the shoulders
- verb
- To carry something around your neck
- To push something using the top part of your arm
- To accept a job or responsibility
they
US / ðeɪ /
•UK / ðe /
- pronoun
- Two or more people, animals, or things
heart
US / hɑ:t /
•UK / hɑrt /
- noun
- A feeling of care for others; compassion
- Courage, confidence, and emotional strength
- Be cheerfully encouraging
- Most essential, important, or central part
- Referring to a promise or something important
- State or feelings of affection or deep love
- Core part of a vegetable, e.g. a lettuce
- The part of the body that pumps blood
- Place where emotions are believed to be felt
- A shape that represents love
their
US / ðɛː /
•UK / ðer /
- determiner
- Belonging to them
technique
US / tekˈni:k /
•UK / tɛkˈnik /
- noun
- Way of doing by using special knowledge or skill
way
US / weɪ /
•UK / we /
- adverb
- Used to emphasize the amount of something
- noun
- Particular aspect of something being thought about
- One of various choices that could be made
- Particular existing condition or state
- (Often long) distance or length of time
- How something is done
- Route to go to a place
- Small street
- Usual behavior, emotions or habits of someone
common
US / 'kɒmən /
•UK / ˈkɑmən /
- adjecitve
- Shared; Belonging to or used by everyone
- Typical, normal; not unusual
- noun
- Area in a city or town that is open to everyone
- Field near a village owned by the local community
fast
US / fɑ:st /
•UK / fæst /
- adjecitve
- In a way that is difficult to move or change
- Moving or able to move quickly
- Showing time that is later than the actual time
- adverb
- With a great deal of speed
- noun
- Period of time when a person chooses not to eat
- verb
- To refuse food for a long time
openness
US / ˈəʊpənnəs /
•UK / ˈoʊpənnəs /
- noun
- Not being secretive
expression
US / ɪk'spreʃn /
•UK / ɪkˈsprɛʃən /
- noun
- Act of making your thoughts and feelings known
- Group of words that have a specific meaning
rapid
US / ˈræpɪd /
•UK / ˈræpɪd /
- adjecitve
- Moving or happening very quickly
- noun
- Rough and fast-moving part of a river
acronym
US / 'ækrənɪm /
•UK / 'ækrənɪm /
- noun
- A word made from the first letters of other words
bring
US / brɪŋ /
•UK / brɪŋ /
- verb
- To take or go with someone to a place
gentle
US / 'dʒentl /
•UK / ˈdʒɛntl /
- adjecitve
- Kind and quiet in nature; not harsh or violent
change
US / tʃeɪndʒ /
•UK / tʃendʒ /
- noun
- Exchange of one set of clothes for another
- Money in the form of coins instead of paper
- Money returned after giving too much
- Act of making or becoming something else
- verb
- To exchange one set of clothes for another
- To exchange one kind of money for another
- To replace something with another thing
- To make or become something else
- To go from one train, bus, etc. and go to another
space
US / speɪs /
•UK / spes /
- noun
- Empty area kept for a specific reason, like a car
- Empty area with nothing in it
- Area in the sky where the stars are
- Area between written words on a page
- verb
- To make a certain distance or time between
attention
US / əˈtenʃn /
•UK / əˈtɛnʃən /
- noun
- Taking notice of someone or something
- (Soldiers) Standing with straight backs
bit
US / bɪt /
•UK / bɪt /
- noun
- Device put in a horse's mouth to control it
- Small piece of something
- verb
- (E.g. of fish) to take bait and be caught
look
US / lʊk /
•UK / lʊk /
- noun
- Person's beauty or physical attractiveness
- Particular style of dress, clothes, or appearance
- The way someone, something appears to be
- Act of searching for or examining something
- verb
- To appear to be; seem
thank
US / θæŋk /
•UK / θæŋk /
- verb
- To tell someone you are grateful to them
gain
US / ɡeɪn /
•UK / ɡen /
- noun
- An increase in something, such as weight
- verb
- To increase in something, such as weight
- To get something wanted, needed or valued
heavy
US / 'hevɪ /
•UK / ˈhɛvi /
- adjecitve
- Greater in amount, degree, or severity than usual
- Involving serious or strong emotions
- Having a lot of weight
work
US / wɜ:k /
•UK / wɚk /
- adjecitve
- Activity completed in order to make money
- noun
- The product of some artistic or literary endeavor
- Everything created by an author, artist, musician
- Activity you do in order to make money
- Place of employment
- Final product or result of a some labor or effort
- verb
- To bring into a specific state of success
- To be functioning properly, e.g. a car
- To do your job in your company or workplace
- To make an effort to do something
- To operate a machine or device
worry
US / ˈwʌri /
•UK / ˈwɜ:ri /
- noun
- Something that causes trouble or concern
- verb
- To cause concern or trouble over something
less
US / les /
•UK / lɛs /
- adjecitve
- Smaller in amount or degree
- adverb
- To a smaller degree
- noun
- A smaller amount
- preposition
- With the subtraction of
also
US / 'ɔ:lsəʊ /
•UK / ˈɔlso /
- adverb
- In addition; too; in a similar way
kind
US / kaɪnd /
•UK / kaɪnd /
- adjecitve
- In a caring and helpful manner
- friendly and considerate
- noun
- One type of thing
how
US / haʊ /
•UK / haʊ /
- adjecitve
- To what degree? in what amount?
- adverb
- (Used to explain the way to do something)
- exclamation
- For what purpose or reason?
- (Used to ask someone or something's condition)
simply
US / ˈsɪmpli /
•UK / ˈsɪmpli /
- adverb
- In an easy or clear manner
you
US / jʊ /
•UK / ju /
- pronoun
- Person someone is speaking or writing to
- Person or people in general
client
US / 'klaɪənt /
•UK / ˈklaɪənt /
- noun
- Person paying for professional services
little
US / 'lɪtl /
•UK / ˈlɪtl /
- adjecitve
- Being short in length of time
- Not great in size, amount, or degree; small
- Being very young or younger than others
- adverb
- By an amount or degree that is not very much
- Not often; rarely
- noun
- A person's name
let
US / let /
•UK / lɛt /
- verb
- To allow someone to do something
- Introducing a suggestion to do something together
- To rent a house, etc. to others
might
US / maɪt /
•UK / maɪt /
- other
- Used to politely request an action
- Used to express that something could happen
- Power, strength, force or influence
natural
US / ˈnætʃərəl /
•UK / ˈnætʃərəl, ˈnætʃrəl /
- adjecitve
- Being as one would expect; being usual or normal
- Not made by humans; without human intervention
rate
US / reɪt /
•UK / ret /
- noun
- Current price or cost of something
- Speed or frequency of events over time
- verb
- To assess something or consider its qualities
the
US / ðə /
•UK / ðə /
- article
- Used to refer to something already mentioned
- Used to show there is only one of something
- determiner
- Used to describe all of a family
accept
US / ək'sept /
•UK / ækˈsɛpt /
- verb
- To agree to receive or take something offered
- To admit that something is true or correct
opposite
US / ˈɔpəzit /
•UK / ˈɑpəzɪt /
- adjecitve
- Being totally different from
- noun
- Person, thing that is totally different to another
- preposition
- Across from or on the side facing something
body
US / ˈbɒd.i /
•UK / ˈbɑdi /
- noun
- An object distinct from other objects
- A group of people involved in an activity together
- Main part of something
- A person's physical self
make
US / meɪk /
•UK / mek /
- noun
- Product made by a particular company; brand
- verb
- To arrange or prepare something e.g. dinner
- To get to (a place) on time
- To gain the status of (teacher, lawyer, etc.)
- To create something by putting things together
- To earn a certain amount of money at a job
- To cause or force a person to do something
- To cause something to happen or be formed
outside
US / ˌaʊtˈsaɪd /
•UK / aʊtˈsaɪd, ˈaʊtˌsaɪd /
- adverb
- Beyond the limits or edges of some place, thing
- noun
- Area around or near something, such as a building
- preposition
- Beyond the limits or edges of some place, thing
run
US / rʌn /
•UK / rʌn /
- noun
- Journey between two places made by ship or car
- Series of similar things or successes and failures
- Act of running; exercise of running
- verb
- To depart or travel according to a schedule
- To cause an animal to move in a certain direction
- (Of an engine) to be operating
- To start or use a computer program
- To flow in a certain direction, like a liquid
- To manage or operate a business
- To operate or drive something
- (Of a road) to go from one place to another
- To move your legs faster than walking
treat
US / tri:t /
•UK / trit /
- noun
- Something you buy for others as a surprise present
- something that tastes good and that is not eaten often
- verb
- To pay for the food or enjoyment of someone else
- To use medical methods to try to cure an illness
- To act in a certain way toward someone
hug
US / hʌɡ /
•UK / hʌɡ /
- verb
- To hold someone in your arms as sign of affection
- To keep very close to something
into
US / 'ɪntə /
•UK / ˈɪntu /
- preposition
- Moving or going inside something
- In the same direction as; in the direction of
- So as to become; taking the state of
love
US / lʌv /
•UK / lʌv /
- noun
- Person's name
- A very strong feeling of affection
- The person you care very deeply about
- Strong, deep emotional and sexual attraction
- verb
- To care for and like someone very strongly, deeply
- To like doing very much; enjoy greatly
- To feel a strong emotional and romantic attraction
message
US / 'mesɪdʒ /
•UK / ˈmɛsɪdʒ /
- noun
- Main idea or theme in a story, book, or film
- Piece of information that is told/given to someone
- verb
- To communicate using text
other
US / 'ʌðə(r) /
•UK / ˈʌðər /
- adjecitve
- A thing different from that mentioned
- determiner
- (Something) else; not the first (one)
- pronoun
- Being the one and only thing of that category
one
US / wʌn /
•UK / wʌn /
- pronoun
- You; we; people in general; someone
- The thing or person previously referred to
- adjecitve
- Used to refer to people generally
- Being a strong example of (something mentioned)
- number
- Number 1
open
US / 'əʊpən /
•UK / ˈopən /
- adjecitve
- Available for use; accessible
- Not being hidden; available for others to see
- Being available for customers to enter or use
- Allowing everyone to use or take part in
- Not secret anymore
- Not closed or shut
- Willing to accept new ideas and thoughts
- noun
- Name for a tennis or golf competition
- verb
- To make accessible or able to be used, e.g. road
- To start the activities or services of a business
- To make a space or hole appear in something
- To move or change so that it is no longer closed
- To start something, e.g. a new business
bad
US / bæd /
•UK / bæd /
- adjecitve
- Not good; wrong
- Lacking in good morals; evil
- No longer fresh; spoiled
contact
US / 'kɒntækt /
•UK / ˈkɑnˌtækt /
- adjecitve
- Touching or feeling something
- noun
- Touching or feeling something
- Object that allows electricity to run through it
- Communication with someone or something
- People who can give you information, introductions
- verb
- To get in touch with someone
distract
US / dɪ'strækt /
•UK / dɪˈstrækt /
- verb
- To draw someone's attention away from something
confident
US / ˈkɒnfɪdənt /
•UK / ˈkɑnfɪdənt /
- adjecitve
- Feeling that you can do well at something
intense
US / ɪn'tens /
•UK / ɪnˈtɛns /
- adjecitve
- Very strong, great or extreme in degree
term
US / tɜ:m /
•UK / tɚm /
- noun
- Conditions applying to an agreement, contract
- Length of time something is expected to happen
- Fixed period of weeks for learning at school
- The (precise) name given to something
- verb
- To call; give a name to
judge
US / dʒʌdʒ /
•UK / dʒʌdʒ /
- noun
- Person who decides on the results of a contest
- Person who has the power to make a decision
- verb
- To reach a decision about who won a contest
- To form an opinion after careful consideration
- To make a decision in court
this
US / ðɪs /
•UK / ðɪs /
- adjecitve
- Used to indicate something already been discussed
- Used to indicate something happening around now
- adverb
- An indication by a physical motion or gesture
- A specific amount of
- determiner
- Person, thing, or idea near you
- pronoun
- Person, thing that has already been discussed
from
US / frəm /
•UK / frʌm, frɑm,frəm /
- preposition
- Starting at a particular place, time or level
invite
US / ɪnˈvaɪt /
•UK / ɪnˈvaɪt /
- noun
- An invitation
- verb
- To ask someone to go somewhere or do something
escape
US / ɪ'skeɪp /
•UK / ɪˈskep /
- noun
- Act to briefly ignoring boring or bad things
- The 'esc key' on a keyboard
- Act of getting away from where you are being kept
- verb
- To avoid something undesirable, dangerous or bad
- To get away from a place where you are being kept
- (Gas, water) to come out from a pipe, container
- To not to be noticed or remembered by someone
out
US / aʊt /
•UK / aʊt /
- adverb
- No longer stylish (e.g. fashion)
- Away from home, business, or the usual place
- In a direction/movement away from inside or center
- noun
- Act when a batter cannot continue playing
- verb
- To tell people a secret
sensation
US / sen'seɪʃn /
•UK / sɛnˈseʃən /
- noun
- (Person) attracting the interest of many people
- Mental feeling caused by a previous experience
- A feeling experienced by the body e.g. touch
tense
US / tens /
•UK / tɛns /
- adjecitve
- Unable to relax; feeling nervous or stressed
- Stretched tight and stiff
- noun
- The use of grammar to state the time things happen
- verb
- To tighten the muscles, a rope, etc.
and
US / ənd /
•UK / ənd, ən,ænd /
- conjunction
- Used to refer to two or more things
- Plus; in addition; on top of that
- Used to introduce an action that follows another
breath
US / breθ /
•UK / brɛθ /
- noun
- Air you take in and out of your body
characteristic
US / ˌkærəktəˈrɪstɪk /
•UK / ˌkærəktəˈrɪstɪk /
- adjecitve
- Typical or distinctive
any
US / 'enɪ /
•UK / ˈɛni /
- adjecitve
- One, or some, no matter which
- pronoun
- One (thing) of many; some
come
US / kʌm /
•UK / kʌm /
- verb
- To arrive at a place
- (Of mail) to be delivered
- To move toward someone; go with someone
- To reach a certain point or state
jar
US / dʒɑ:(r) /
•UK / dʒɑr /
- noun
- Glass container for foods
- verb
- To have a harsh or unsettling effect on someone
- To make a harsh sound to the ears
match
US / mætʃ /
•UK / mætʃ /
- noun
- Something that is equal to or the same as another
- Small stick you strike to light a fire candle etc.
- A sports competition between two people or teams
- Person or thing that goes well with another
- verb
- To equal or be as good as something else
- To work well or look good with something else
squeeze
US / skwi:z /
•UK / skwiz /
- noun
- Amount of liquid from firmly pressing e.g. orange
- Act of putting pressure on, as to get liquid out
- When there is not enough space for things/people
- Act of firmly pressing on two or more sides
- verb
- To force or threaten someone to give you something
- To strongly compress something to get liquid out
- To be pressed together or crowded into an area
- To press together the opposite sides of something
- To reduce the amount of something
tight
US / taɪt /
•UK / taɪt /
- adjecitve
- Showing anxiety or anger; tense
- Positioned physically close together
- Managed or controlled in a strict and careful way
- (Of road, bend) curving sharply
- Drunk
- Being equally matched in ability or score
- Lacking extra space
- Having limited time available
- Being very limited in supply
- Not generous; mean with money; stingy
- (Rope or tie) pulled strongly
- Being in a good solid relationship
- adverb
- Firmly; so it can't move
perhaps
US / pəˈhæps /
•UK / pɚˈhæps /
- adverb
- Possibly, but not certainly; maybe
put
US / pʊt /
•UK / pʊt /
- phrasal verb
- to make a light stop shining by pressing or moving a switch
- verb
- To move or place a thing in a particular position
- To rate something in importance or value
- To write or say something in a certain manner
session
US / ˈseʃn /
•UK / ˈsɛʃən /
- noun
- Period of time used for a specific activity
- Series of meetings for e.g. a court, legislature
two
US / tu: /
•UK / tu /
- number
- 2
train
US / treɪn /
•UK / tren /
- noun
- Line of people, animals moving the same direction
- Vehicle that carries people and runs on rails
- Long rear section of a (e.g. wedding) dress
- Series of events happening one after another
- verb
- To teach a pet a behavior or a trick
- To educate someone in something, e.g. medicine
- To cause a plant to grow a certain way by cutting
- To point a certain way or toward something
- To practice to get better at a thing, e.g. sports
rest
US / rest /
•UK / rɛst /
- noun
- Time when one relaxes, sleeps, or is inactive
- State in which there is a lack of motion
- Part of something remaining after some was used
- verb
- To stop working or avoid activity to recover
- (Of dead person) to lie in a grave
- To lean, support or place something against
- To not be tired because you had enough sleep
keep
US / ki:p /
•UK / kip /
- noun
- Large, strong tower in the middle of a castle
- Money spent on you so you can live in a place
- verb
- To continue doing something; not to stop
- To stop balls going in a goal in sports
- To not give back or return something
- (Of food) to not spoil or not rot
- To take possession of something to own, e.g. a pet
- To have and continue to hold something
- To do something that you have promised or agreed
- To stay in a certain place or condition
- To maintain the rules
gently
US / ˈdʒentli /
•UK / ˈdʒentli /
- adverb
- In a mild, careful, and soft manner
hey
US / heɪ /
•UK / he /
- exclamation
- What you say when you want someone's attention
mental
US / ˈmentl /
•UK / ˈmɛntl /
- adjecitve
- Concerning the mind
kindness
US / ˈkaɪndnəs /
•UK / ˈkaɪndnɪs /
- noun
- Quality of being warmhearted and helpful
sometimes
US / ˈsʌmtaɪmz /
•UK / ˈsʌmˌtaɪmz /
- adverb
- Only at certain times; occasionally
warmth
US / wɔ:mθ /
•UK / wɔ:rmθ /
- noun
- Quality of kindness, friendliness, or sincerity
- A friendly manner
- State of being warm but not hot or cold