Subtitles section
Repeat sentence
Subtitles mode
Full screen
Previous
Next
x 1.0
Playback speed
More

4 Habits Killing Your Energy

Video vocabulary

the

Copy vocabulary

US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

be

Copy vocabulary

US / bɪ /

UK / bi /

A1
  • verb
  • Being

and

Copy vocabulary

US / ənd /

UK / ənd, ən,ænd /

A1
  • conjunction
  • Used to refer to two or more things
  • Plus; in addition; on top of that
  • Used to introduce an action that follows another

that

Copy vocabulary

US / ðæt /

UK / ðæt, ðət /

A1
  • adjecitve
  • The person or thing being talked about
  • Used to identify something both the speakers know
  • adverb
  • Used to reinforce adjectives and adverbs
  • To such a degree
  • conjunction
  • Used to connect a noun clause
  • Used to introduce an adverbial clause
  • Used to introduce a noun clause
  • determiner
  • Used as a noun to refer to something
  • pronoun
  • Referring an object far away
  • Used to refer to the relative pronoun ‘which’

have

Copy vocabulary

US / həv /

UK / hæv /

A1
  • verb
  • To drink, smoke, eat or use something
  • To experience the effects of something
  • To organize an event, or join in an activity
  • To own, possess, or hold something
  • To cause to happen or produce a particular effect

not

Copy vocabulary

US / nɒt /

UK / nɑt /

A1
  • adverb
  • Word indicating the negative
  • (Used to form the negative of verbs)

for

Copy vocabulary

US / fə(r) /

UK / fɔr,fə /

A1
  • preposition
  • Used to show the purpose, or need of something

you

Copy vocabulary

US / jʊ /

UK / ju /

A1
  • pronoun
  • Person someone is speaking or writing to
  • Person or people in general

this

Copy vocabulary

US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

with

Copy vocabulary

US / wɪð /

UK / wɪð, wɪθ /

A1
  • preposition
  • As an employee of a certain company
  • Against something or someone
  • By using something as a means
  • Due to; because of
  • Including
  • Possessing as a feature
  • Related to
  • (Of the manner/attitude by which you do something)
  • Used to express that people or things are together

get

Copy vocabulary

US / ɡet /

UK / ɡɛt /

A1
  • verb
  • To become affected by illness or disease
  • To begin to feel or understand an emotion or idea
  • To send or bring someone or something home, etc.
  • To go somewhere to obtain something
  • To (cause to) do a particular thing
  • To obtain, receive or be given something
  • To currently have
  • To prepare for use
  • To understand something being said or read

but

Copy vocabulary

US / bət /

UK / bʌt,bət /

A1
  • conjunction
  • Used before you say something different, opposite

can

Copy vocabulary

US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

they

Copy vocabulary

US / ðeɪ /

UK / ðe /

A1
  • pronoun
  • Two or more people, animals, or things

all

Copy vocabulary

US / ɔ:l /

UK / ɔl /

A1
  • adverb
  • Completely; totally
  • determiner
  • Being every one of something
  • pronoun
  • 100% of something; the complete amount

do

Copy vocabulary

US / du: /

UK / du /

A1
  • other
  • Question words for 'do' verbs
  • verb
  • To act; to perform actions
  • To be enough; to be acceptable
  • To have a certain effect on something or someone

like

Copy vocabulary

US / laɪk /

UK / laɪk /

A1
  • adjecitve
  • Being equal in status or kind to something else
  • Similar; the same
  • adverb
  • For example
  • preposition
  • Used as a filler; used to ad emphasis
  • In a way similar to the way something is done
  • Such as; for example
  • verb
  • To want to
  • To find something pleasing; to prefer something

will

Copy vocabulary

US / wɪl /

UK / wɪl /

A1
  • noun
  • Desire or choice of someone
  • Document saying who gets your money when you die
  • Strong desire to do something; determination
  • Desire to do something; strong wish to do
  • other
  • Used with verbs to express the future
  • verb
  • To leave property to someone after your death
  • To use mental effort to make something happen
  • Am (is, are) likely to do
  • To influence someone to do something
  • To make something happen by strongly wanting it

one

Copy vocabulary

US / wʌn /

UK / wʌn /

A1
  • adjecitve
  • Used to refer to people generally
  • Being a strong example of (something mentioned)
  • number
  • Number 1
  • pronoun
  • You; we; people in general; someone
  • The thing or person previously referred to

there

Copy vocabulary

US / ðɛə /

UK / ðɛr /

A1
  • adverb
  • Used to illustrate the existence of something
  • In a particular respect
  • In that place or position, at that location

out

Copy vocabulary

US / aʊt /

UK / aʊt /

A1
  • adverb
  • No longer stylish (e.g. fashion)
  • Away from home, business, or the usual place
  • In a direction/movement away from inside or center
  • noun
  • Act when a batter cannot continue playing
  • verb
  • To tell people a secret

from

Copy vocabulary

US / frəm /

UK / frʌm, frɑm,frəm /

A1
  • preposition
  • Starting at a particular place, time or level

make

Copy vocabulary

US / meɪk /

UK / mek /

A1
  • noun
  • Product made by a particular company; brand
  • verb
  • To arrange or prepare something e.g. dinner
  • To get to (a place) on time
  • To gain the status of (teacher, lawyer, etc.)
  • To create something by putting things together
  • To earn a certain amount of money at a job
  • To cause or force a person to do something
  • To cause something to happen or be formed

know

Copy vocabulary

US / nəʊ /

UK / noʊ /

A1
  • verb
  • To be familiar with a person or place, thing
  • To feel sure or be convinced about something
  • To discover or be aware of something
  • To be able to distinguish
  • To have knowledge of things

think

Copy vocabulary

US / θɪŋk /

UK / θɪŋk /

A1
  • verb
  • To have an idea about something without certainty
  • To have an idea, opinion or belief about something

your

Copy vocabulary

US / jɔ: /

UK / jʊr, jɔr, jor,jə /

A1
  • determiner
  • Belonging to you; belonging to the other person

time

Copy vocabulary

US / taɪm /

UK / taɪm /

A1
  • noun
  • Speed at which music is played; tempo
  • Point as shown on a clock, e.g. 3 p.m
  • Number of hours, minutes needed to do something
  • Occasion when something happens
  • Period or occasion that something occurred
  • Period in history or the past
  • Something measured in minutes, hours, days, etc.
  • How long an event takes; duration
  • verb
  • To check speed at which music is performed
  • To choose a specific moment to do something
  • To measure how long an event takes, e.g. a race
  • To schedule something to occur at a specific moment

more

Copy vocabulary

US / mɔ:(r) /

UK / mɔr, mor /

A1
  • adjecitve
  • In addition; extra
  • Greater in amount, number, or size
  • adverb
  • To a greater degree; in greater quantity
  • For a longer period of time
  • determiner
  • Additional quantity
  • pronoun
  • A greater or additional number

when

Copy vocabulary

US / wen /

UK / wɛn /

A1
  • adjecitve
  • Concerning or during the time something happens
  • adverb
  • Word you use to ask about the time, or day
  • conjunction
  • Although
  • In the event that; if
  • pronoun
  • Which time

would

Copy vocabulary

US / wʊd /

UK / wʊd /

A1
  • other
  • Used to indicate something imagined
  • Used to ask or request something politely
  • Verb used to indicate possibility, request etc.
  • Used to indicate a preference
  • Used to indicate a reaction
  • Indicates something that occurred repeatedly
  • Used to indicate willingness or ability to do

now

Copy vocabulary

US / naʊ /

UK / naʊ /

A1
  • adverb
  • At the present time or moment
  • Right away or in the next possible moment
  • Used to refer to something that just happened
  • Time between the present and a moment in the past
  • conjunction
  • Resulting from or because of something

some

Copy vocabulary

US / səm /

UK / sʌm /

A1
  • adjecitve
  • Remarkable; very good (or very bad) in a way
  • Concerning a certain unclear degree, quantity
  • determiner
  • Used to refer to an unspecified amount or number
  • pronoun
  • Number of persons, things in a group, but not all

take

Copy vocabulary

US / teɪk /

UK / tek /

A1
  • noun
  • Filming of a single scene for TV or the movies
  • verb
  • To accept something that is offered
  • To use a method of traveling, e.g. a bus or train
  • To use a camera to make (a photo)
  • To pick up something and go away with it
  • To study a subject in school
  • To attempt to pass (an exam)
  • To require a certain amount of time, money, space

here

Copy vocabulary

US / hɪə(r) /

UK / hɪr /

A1
  • adverb
  • In this place; at this location, position or time

look

Copy vocabulary

US / lʊk /

UK / lʊk /

A1
  • noun
  • Person's beauty or physical attractiveness
  • Particular style of dress, clothes, or appearance
  • The way someone, something appears to be
  • Act of searching for or examining something
  • verb
  • To appear to be; seem

how

Copy vocabulary

US / haʊ /

UK / haʊ /

A1
  • adjecitve
  • To what degree? in what amount?
  • adverb
  • (Used to explain the way to do something)
  • exclamation
  • For what purpose or reason?
  • (Used to ask someone or something's condition)

thing

Copy vocabulary

US / θɪŋ /

UK / θɪŋ /

A1
  • noun
  • (Used to introduce the reason for something)
  • Something you cannot remember the name of

way

Copy vocabulary

US / weɪ /

UK / we /

A1
  • adverb
  • Used to emphasize the amount of something
  • noun
  • Particular aspect of something being thought about
  • One of various choices that could be made
  • Particular existing condition or state
  • (Often long) distance or length of time
  • How something is done
  • Route to go to a place
  • Small street
  • Usual behavior, emotions or habits of someone

these

Copy vocabulary

US / ði:z /

UK / ðiz /

A1
  • determiner
  • People, things, or ideas near you
  • pronoun
  • The objects near the speaker

into

Copy vocabulary

US / 'ɪntə /

UK / ˈɪntu /

A1
  • preposition
  • Moving or going inside something
  • In the same direction as; in the direction of
  • So as to become; taking the state of

very

Copy vocabulary

US / 'verɪ /

UK / ˈvɛri /

A1
  • adjecitve
  • Concerning a large degree or amount
  • adverb
  • A lot; much; many
  • Used to stress or emphasize a noun

could

Copy vocabulary

US / kəd /

UK / kʊd /

A1
  • other
  • Past form of 'can' to mean have ability
  • Used to ask for something politely, or to offer

other

Copy vocabulary

US / 'ʌðə(r) /

UK / ˈʌðər /

A1
  • adjecitve
  • A thing different from that mentioned
  • determiner
  • (Something) else; not the first (one)
  • pronoun
  • Being the one and only thing of that category

much

Copy vocabulary

US / mʌtʃ /

UK / mʌtʃ /

A1
  • adjecitve
  • Very; to a high level or degree
  • adverb
  • A lot; large amount; a high degree of
  • Nearly; basically
  • On many occasions; often
  • noun
  • A large amount; a great quantity

even

Copy vocabulary

US / 'i:vn /

UK / ˈivən /

A1
  • adjecitve
  • Being equal in influence, power, possibility etc.
  • Being divided equally or fairly
  • (Of teams/contest) with similar chances of success
  • Smooth, level, or regular
  • Can be divided by 2; ending in 2, 4, 6, 8, or 0
  • At a regular, equally steady manner
  • Remaining steady and unchanging
  • adverb
  • (When this is surprising) as well; too
  • (Used to compare two things/stress the difference)
  • verb
  • To make something level; to flatten
  • To make something equal

actually

Copy vocabulary

US / ˈæktʃuəli /

UK / ˈæktʃuəli /

A1
  • adverb
  • Used to add new (often different) information

give

Copy vocabulary

US / ɡɪv /

UK / ɡɪv /

A1
  • noun
  • Degree of flexibility in something, a material
  • verb
  • To hand over or present something to someone
  • To cause someone to have or experience something

let

Copy vocabulary

US / let /

UK / lɛt /

A1
  • verb
  • To allow someone to do something
  • Introducing a suggestion to do something together
  • To rent a house, etc. to others

who

Copy vocabulary

US / hu: /

UK / hu /

A1
  • pronoun
  • Which person
  • Used to introduce information about people

need

Copy vocabulary

US / ni:d /

UK / nid /

A1
  • noun
  • Thing you must have and cannot not have e.g. air
  • Thing you must have and cannot manage without
  • verb
  • To be unable to manage without something; require

down

Copy vocabulary

US / daʊn /

UK / daʊn /

A1
  • adjecitve
  • Being sad, sick, or unhappy
  • Not operating, working, or functioning as expected
  • adverb
  • In a sitting or lying position
  • Towards or on the ground, floor, or bottom
  • Written or copied onto a piece of paper or book
  • noun
  • A period of play in American Football
  • The soft, smooth hairs that cover a bird's body
  • preposition
  • Along something's path, course, or direction
  • Going from a higher position to a lower position
  • verb
  • To eat or drink very quickly and without stopping

which

Copy vocabulary

US / wɪtʃ /

UK / hwɪtʃ,wɪtʃ /

A1
  • determiner
  • Question word to ask about a person's choice
  • pronoun
  • (Used to describe something previously mentioned)
  • Question word to decide either, or

try

Copy vocabulary

US / traɪ /

UK / traɪ /

A1
  • noun
  • Act of putting the ball over the rugby goal line
  • verb
  • To make an effort, to attempt to do something
  • To examine someone or something in a court of law
  • To test to see if it is good or you like it
  • To make a person go through hardship; test
  • To examine something to see if it works

use

Copy vocabulary

US / ju:s /

UK / ju:s /

A1
  • noun
  • Ability to employ something
  • Need to enable it to work
  • Permission to do something with something
  • Act of spending money
  • Operation of a machine for its function
  • verb
  • To have; to eat, drink, consume etc.
  • To need to operate or work
  • To operate a machine, e.g. a computer
  • To treat a person badly
  • To do something with, for a task or purpose

also

Copy vocabulary

US / 'ɔ:lsəʊ /

UK / ˈɔlso /

A1
  • adverb
  • In addition; too; in a similar way

start

Copy vocabulary

US / stɑ:t /

UK / stɑrt /

A1
  • noun
  • First time or place that a thing exists; beginning
  • First opportunity to achieve something, e.g. a job
  • Sudden action or movement because you are scared
  • other
  • Beginning of something in place or time
  • verb
  • To do, be or happen for the first time; begin
  • To turn something on

any

Copy vocabulary

US / 'enɪ /

UK / ˈɛni /

A1
  • adjecitve
  • One, or some, no matter which
  • pronoun
  • One (thing) of many; some

find

Copy vocabulary

US / faɪnd /

UK / faɪnd /

A1
  • noun
  • Object discovered by chance
  • Things that have been discovered from searching
  • verb
  • To become aware of something that is happening
  • To discover or meet by chance
  • To decide if someone is guilty of a crime, or not
  • To learn through study, research, or effort
  • To discover something by looking for it

day

Copy vocabulary

US / deɪ /

UK / de /

A1
  • noun
  • A period of 24 hours beginning at midnight
  • The period of time when it is light outside
  • Person's name

too

Copy vocabulary

US / tu: /

UK / tu /

A1
  • adverb
  • In addition, also; with emphasis
  • Say that something is more than you want

new

Copy vocabulary

US / nju: /

UK / nu, nju /

A1
  • adjecitve
  • Not old, recently born, built or made
  • Being or doing something for the first time
  • Not felt, seen or known previously
  • Having been recently bought or obtained

most

Copy vocabulary

US / məʊst /

UK / most /

A1
  • adverb
  • Very; extremely
  • Greatest possible degree
  • determiner
  • Constituting nearly all of something
  • pronoun
  • Nearly all of something

around

Copy vocabulary

US / ə'raʊnd /

UK / əˈraʊnd /

A1
  • adjecitve
  • Close to someone or something
  • adverb
  • Located on every side, or along something
  • With a motion that moves in a circle or a curve
  • Going here and there within (a place)
  • Turned or turning in the opposite direction
  • preposition
  • Roughly; approximately

feel

Copy vocabulary

US / fi:l /

UK / fil /

A1
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

why

Copy vocabulary

US / waɪ /

UK / hwaɪ, waɪ /

A1
  • adverb
  • Question word to ask for a reason
  • exclamation
  • (Used to express surprise or approval)

next

Copy vocabulary

US / nekst /

UK / nɛkst /

A1
  • adjecitve
  • Immediately after the previous one
  • First occurrence after the present one
  • adverb
  • The one that follows another in time or order
  • At a time or place directly after the present one
  • noun
  • The one that follows after

show

Copy vocabulary

US / ʃəʊ /

UK / ʃo /

A1
  • noun
  • False display of love, emotion or action
  • An event for displaying or promoting goods
  • Play, opera or theater production
  • Presentation that is broadcast on TV or radio
  • verb
  • To be easily seen or displayed
  • To display your emotions or feelings
  • To let someone see something; display
  • To explain or teach how something is done
  • To lead someone somewhere; point them to something
  • To prove something to be true, correct
  • To reveal or allow something to be seen

through

Copy vocabulary

US / θru: /

UK / θru /

A2
  • adjecitve
  • having finished using or doing something
  • adverb
  • From the beginning of something until the end
  • preposition
  • Over, in, across an entire thing or place
  • Allowing you to pass between, or to
  • By a particular way or process; by the use of

many

Copy vocabulary

US / 'menɪ /

UK / ˈmɛni /

A1
  • determiner
  • Used to refer a large number of things

keep

Copy vocabulary

US / ki:p /

UK / kip /

A1
  • noun
  • Large, strong tower in the middle of a castle
  • Money spent on you so you can live in a place
  • verb
  • To continue doing something; not to stop
  • To stop balls going in a goal in sports
  • To not give back or return something
  • (Of food) to not spoil or not rot
  • To take possession of something to own, e.g. a pet
  • To have and continue to hold something
  • To do something that you have promised or agreed
  • To stay in a certain place or condition
  • To maintain the rules

video

Copy vocabulary

US / 'vɪdɪəʊ /

UK / ˈvɪdiˌo /

A2
  • adjecitve
  • Of a moving film, with sound
  • noun
  • Recording capturing action with sound
  • verb
  • To make a moving film of, with sound

watch

Copy vocabulary

US / wɒtʃ /

UK / wɑtʃ /

A1
  • noun
  • Period of time someone is responsible for guarding
  • Device you wear on your wrist that shows the time
  • Official warning statement, e.g. of bad weather
  • verb
  • To keep in check, manage, or control something
  • To look at something for entertainment, e.g. TV
  • To guard a place or people; protect child, etc.
  • To look at carefully to work out what is happening
  • To protect and care for someone or something

leave

Copy vocabulary

US / li:v /

UK / liv /

A1
  • noun
  • Permission to do something
  • Vacation time; time off work
  • verb
  • To go away from; depart
  • To gift property to someone after you die
  • To allow something to continue happening
  • To let something remain unused or available
  • To let something or someone remain somewhere

love

Copy vocabulary

US / lʌv /

UK / lʌv /

A1
  • noun
  • Person's name
  • A very strong feeling of affection
  • The person you care very deeply about
  • Strong, deep emotional and sexual attraction
  • verb
  • To care for and like someone very strongly, deeply
  • To like doing very much; enjoy greatly
  • To feel a strong emotional and romantic attraction

every

Copy vocabulary

US / 'evrɪ /

UK / ˈɛvri /

A1
  • adjecitve
  • Happening at equal specified intervals/distance
  • determiner
  • Including each person or thing in a group

long

Copy vocabulary

US / lɒŋ /

UK / lɔŋ, lɑŋ /

A1
  • adjecitve
  • Large distance from one end to the other
  • Having many parts, e.g. a book with many chapters
  • adverb
  • For a large amount of time
  • noun
  • Person's name
  • verb
  • To have a strong desire for something or someone

same

Copy vocabulary

US / seɪm /

UK / sem /

A1
  • adjecitve
  • Being equal in quality and amount
  • Identical; not different
  • Not changing; constant

might

Copy vocabulary

US / maɪt /

UK / maɪt /

A1
  • other
  • Used to politely request an action
  • Used to express that something could happen
  • Power, strength, force or influence

help

Copy vocabulary

US / help /

UK / hɛlp /

A1
  • noun
  • Something given to enable a person to do something
  • Assistance given to someone in need
  • Someone who makes something easier or possible
  • verb
  • To act to enable a person to do something; assist
  • To make something better or less difficult

today

Copy vocabulary

US / tə'deɪ /

UK / təˈde /

A1
  • adverb
  • On this day; at the time that is happening now
  • noun
  • This day; day that is happening now

ever

Copy vocabulary

US / 'evə(r) /

UK / ˈɛvɚ /

A1
  • adverb
  • At any time; at all times in the future

again

Copy vocabulary

US / ə'ɡen /

UK / əˈɡɛn /

A1
  • adverb
  • One more time, once more

point

Copy vocabulary

US / pɔɪnt /

UK / pɔɪnt /

A1
  • noun
  • An item to be discussed
  • Small spot or dot
  • Fact or detail
  • Feature of something
  • The size of the text on a page or screen
  • A certain time or stage in a process
  • Certain position in time or space
  • Idea or fact you try to convince people about
  • Measurement of scores in a game, sport
  • Sharp end of something, e.g. a pen or pin
  • verb
  • To face a certain direction, e.g. north
  • To indicate something with your finger to others

live

Copy vocabulary

US / lɪv /

UK / liv /

A1
  • adjecitve
  • Being broadcast as events happen, not recorded
  • Carrying electric current; able to give a shock
  • Glowing because burning; hot
  • Not yet killed (for food)
  • adverb
  • (Music, drama) as it is performed
  • verb
  • To be alive
  • To experience a particular type of life
  • To make your home in a house or town

move

Copy vocabulary

US / mu:v /

UK / muv /

A1
  • noun
  • Act of moving a playing piece in chess, etc.
  • An action; doing something
  • Step taken to achieve a goal
  • verb
  • To cause someone to have certain emotions
  • To cause something to change to a different place
  • To change where people live or a business operates
  • To take action to do or achieve something

thank

Copy vocabulary

US / θæŋk /

UK / θæŋk /

A1
  • verb
  • To tell someone you are grateful to them

life

Copy vocabulary

US / laɪf /

UK / laɪf /

A1
  • noun
  • All the living things e.g. animals, plants, humans
  • Period of time things live, from birth to death

own

Copy vocabulary

US / əʊn /

UK / on /

A1
  • adjecitve
  • Belong to oneself
  • determiner
  • Yours, his, hers, etc.; not belonging to another
  • pronoun
  • (Something) belong to myself
  • verb
  • To have something as your property

bring

Copy vocabulary

US / brɪŋ /

UK / brɪŋ /

A1
  • verb
  • To take or go with someone to a place

hard

Copy vocabulary

US / hɑ:d /

UK / hɑː(r)d /

A1
  • adjecitve
  • Difficult to do; difficult to understand
  • (Of facts) not able to be misunderstood; clear
  • (Of alcohol) strong
  • Involving or requiring lots of work, effort, care
  • Being full of pain, trouble, and problems
  • Strong
  • (Of edge) clear; sharp
  • Difficult to bend, break or cut; solid
  • adverb
  • With lots of force, power, or impact

change

Copy vocabulary

US / tʃeɪndʒ /

UK / tʃendʒ /

A1
  • noun
  • Exchange of one set of clothes for another
  • Money in the form of coins instead of paper
  • Money returned after giving too much
  • Act of making or becoming something else
  • verb
  • To exchange one set of clothes for another
  • To exchange one kind of money for another
  • To replace something with another thing
  • To make or become something else
  • To go from one train, bus, etc. and go to another

though

Copy vocabulary

US / ðəu /

UK / ðo /

A1
  • adverb
  • Although, despite the fact that

both

Copy vocabulary

US / bəuθ /

UK / boθ /

A1
  • determiner
  • Used to refer to two things at the same time
  • pronoun
  • Used to refer to two things at the same time

enough

Copy vocabulary

US / ɪˈnʌf /

UK / ɪˈnʌf /

A1
  • adjecitve
  • Sufficient to answer the need
  • adverb
  • To a satisfactory degree
  • pronoun
  • Equal to what is needed; as much as required
  • Adequate number or amount

hit

Copy vocabulary

US / hɪt /

UK / hɪt /

A1
  • noun
  • A planned killing, usually for money
  • Song, movie etc. that is successful
  • When someone strikes someone or something
  • Time when a player makes contact with the ball
  • Time when a website is accessed
  • verb
  • To have a negative impact on a person/place/thing
  • To press something, such as a button or switch
  • To suddenly realize the importance of something
  • To move your hand, a bat, etc. against with force
  • To fight, attack or damage something or someone
  • To arrive at a specific place, level, or goal
  • To make contact with the ball in a game or sport

its

Copy vocabulary

US / ɪts /

UK / ɪts /

A1
  • adjecitve
  • Referring to or belonging to ‘it’
  • determiner
  • Of something; belonging or related to something
  • other
  • Possessive form of “it”

become

Copy vocabulary

US / bɪ'kʌm /

UK / bɪˈkʌm /

A1
  • verb
  • To begin to be; grow to be; develop into
  • To be suitable for a particular job or role

may

Copy vocabulary

US / meɪ /

UK / me /

A1
  • noun
  • 5th month of the year
  • other
  • Used to express a desire
  • Expresses permission, possibility or probability
  • Used to show that a thing could be true

head

Copy vocabulary

US / hed /

UK / hɛd /

A1
  • noun
  • Counter for the number of cattle
  • Natural mental ability or intelligence
  • Leader or person with the greatest authority
  • Mind; mental ability; mental state
  • Side of a coin with a head on it
  • Top part of your body with eyes and a mouth
  • Starting point of something, e.g. a river
  • verb
  • To hit a ball with your head in a game
  • To be first or at the front or top (e.g. a list)
  • To travel or move toward a particular place; To go in a particular direction
  • To become the leader of something
  • To lead or be responsible for something

break

Copy vocabulary

US / breɪk /

UK / brek /

A1
  • noun
  • Time you stop an activity before continuing
  • End of a relationship
  • An escape from a place such as a jail
  • (Lucky) advantage or benefit from something
  • Find a solution or answer to a problem or crime
  • Change in the weather
  • verb
  • To create a new record e.g. running the 100m dash
  • To form a crack in something
  • To burst or become damaged
  • To end a relationship
  • To escape from a place such as a jail
  • To train a wild animal e.g. a horse
  • To separate into pieces by force, or by dropping
  • To act against a law, rule, or promise
  • To become known suddenly, as in the news
  • To not do what you promised e.g. not keep promises
  • To solve a crime, or answer a problem
  • To stop functioning properly
  • To suddenly start, open or commence
  • To change in pitch suddenly, as in a voice
  • To fall on the shore, as in waves
  • To begin or change suddenly; the dawn or weather
  • To defeat by causing the person to lose their will

without

Copy vocabulary

US / wɪˈðaʊt /

UK / wɪðˈaʊt, wɪθ- /

A1
  • preposition
  • Not with; not having

subscribe

Copy vocabulary

US / səb'skraɪb /

UK / səbˈskraɪb /

B1
  • verb
  • To regularly pay to receive a service

else

Copy vocabulary

US / els /

UK / ɛls /

A1
  • adverb
  • Otherwise; if you fail to
  • (Of person place thing etc.) besides; in addition

friend

Copy vocabulary

US / frend /

UK / frɛnd /

A1
  • noun
  • Person who you like and enjoy being with

such

Copy vocabulary

US / sʌtʃ /

UK / sʌtʃ /

A1
  • adverb
  • (Used to emphasize the quality of an adjective)
  • determiner
  • Being similar to
  • (Thing) as previously stated or referred to

add

Copy vocabulary

US / æd /

UK / æd /

A1
  • verb
  • To include as well
  • To put two things or numbers together, e.g. 2+2

important

Copy vocabulary

US / ɪmˈpɔ:tnt /

UK / ɪmˈpɔrtnt /

A1
  • adjecitve
  • Having power or authority
  • Having a big effect on (person, the future)

ready

Copy vocabulary

US / 'redɪ /

UK / ˈrɛdi /

A1
  • adjecitve
  • Being likely or about to do something
  • Being willing to do a task
  • verb
  • To prepare something for use or action

sit

Copy vocabulary

US / sɪt /

UK / sɪt /

A1
  • verb
  • To take an exam
  • To be in a resting position on a chair
  • To provide seating for people
  • To remain in a still position while being painted

small

Copy vocabulary

US / smɔ:l /

UK / smɔl /

A1
  • adjecitve
  • Little in size; not big
  • (Of letters) not written in capital letters
  • Being insignificant or minor
  • (Of a business) with few people or things; local
  • (Of voice) being soft and quiet
  • (Of a child) being young

comment

Copy vocabulary

US / 'kɒment /

UK / ˈkɑmɛnt /

A2
  • noun
  • Something you say, giving an opinion; remark
  • verb
  • To say something that gives your opinion

buy

Copy vocabulary

US / baɪ /

UK / baɪ /

A1
  • noun
  • Something you pay for
  • verb
  • To believe something; accept
  • To get something by paying money for it

moment

Copy vocabulary

US / 'məʊmənt /

UK / 'moʊmənt /

A1
  • noun
  • Very short or brief period of time
  • A particular period in time

create

Copy vocabulary

US / krɪ'eɪt /

UK / kriˈet /

A1
  • verb
  • To make, cause, or bring into existence

walk

Copy vocabulary

US / wɔ:k /

UK / wɔk /

A1
  • noun
  • Journey on foot done for pleasure or exercise
  • verb
  • To move with your legs at a slowish pace

fall

Copy vocabulary

US / fɔ:l /

UK / fɔl /

A1
  • noun
  • Season after summer and before winter; Autumn
  • A drop in amount; decrease
  • Dropping from a standing position to the ground
  • verb
  • To drop in amount; to decrease
  • To come down from a higher position suddenly
  • To go from standing to the ground, by accident

soon

Copy vocabulary

US / su:n /

UK / sun /

A1
  • adverb
  • At a time not long from now

stand

Copy vocabulary

US / stænd /

UK / stænd /

A1
  • noun
  • Effort to fight against something
  • Piece of furniture; device to hold or support
  • Place in a stadium where spectators watch
  • Table where things are sold at a fair or market
  • verb
  • To be a candidate in an election
  • To be able to accept someone, something; bear
  • To last for a long time
  • To be upright; not be sitting or lying down
  • To place something in a particular position; place
  • To be (as stated)
  • To still be valid
  • To have an opinion about something

lead

Copy vocabulary

US / li:d /

UK / lid /

A1
  • adjecitve
  • Being the main part in movies or plays
  • noun
  • Wire for electricity, computer, etc.; cable
  • Information that could help to solve a crime
  • Main part in a play or movie
  • Heavy, gray metal element
  • Rope used to tie something to stop it escaping
  • Act of being at the front in a race or game
  • verb
  • To show the way or guide others
  • To be at the front of a race or game
  • To travel in front of; go in advance of others

fact

Copy vocabulary

US / fækt /

UK / fækt /

A1
  • noun
  • Something that is known or proved to be true

below

Copy vocabulary

US / bɪ'ləʊ /

UK / bɪˈlo /

A1
  • preposition
  • In a lower position, place, or level

channel

Copy vocabulary

US / 'tʃænl /

UK / ˈtʃænəl /

B1
  • noun
  • Long hole dug in the ground, e.g. to move water
  • TV or radio station or its programs
  • Method or way of sending or receiving information
  • Narrow passage through which water travels
  • Method or route used for sending or getting things
  • verb
  • To dig a long hole for carrying water
  • To send (e.g. money) to a certain place or person
  • To direct water or liquid through a passage
  • To direct energy or feelings into something

mind

Copy vocabulary

US / maɪnd /

UK / maɪnd /

A1
  • noun
  • One's opinion or way of thinking about something
  • Part of humans that allows us to think or feel
  • verb
  • To be bothered or upset by something
  • To take care of someone e.g. as a bodyguard

please

Copy vocabulary

US / pli:z /

UK / pliz /

A1
  • adverb
  • Used when you politely ask people for things
  • verb
  • To entertain someone, by dancing, singing etc.
  • To make someone happy by doing something

free

Copy vocabulary

US / fri: /

UK / fri /

A1
  • adjecitve
  • Living, happening without being controlled
  • Costing no money
  • Not working; not busy
  • verb
  • To release (e.g. bird) from a cage or prison

yourself

Copy vocabulary

US / jɔ:ˈself /

UK / jʊrˈsɛlf, jɔr-, jor-, jə- /

A1
  • pronoun
  • Reflexive form of 'you', used for an emphasis

light

Copy vocabulary

US / laɪt /

UK / laɪt /

A1
  • adjecitve
  • Being bright making it easy to see; not dark
  • Being pale and lacking darkness of color
  • Not heavy; weighing only a little
  • adverb
  • Carrying few bags when traveling
  • noun
  • A source of energy that makes a room or area bright
  • Way in which something or someone is understood
  • verb
  • To cause something to burn; put a burning match to
  • To provide a way to see ahead

level

Copy vocabulary

US / 'levl /

UK / ˈlɛvəl /

A2
  • adjecitve
  • (Sports) equal to another
  • Being steady and determined (e.g. a voice)
  • noun
  • Specific height of something
  • Amount of ability you have compared to others
  • Floor or deck within a building
  • Tool used to determine if something is lying flat
  • verb
  • To aim a gun at someone
  • To destroy a building; flatten an area completely
  • To make things flat or even
  • To make a score equal to another, in sports

step

Copy vocabulary

US / step /

UK / stɛp /

A1
  • noun
  • Movement done as part of a particular dance
  • Distance covered by one movement of a leg; stride
  • One part or stage in a process
  • Sound made by the feet while walking; footstep
  • Flat horizontal piece that forms stairs
  • verb
  • To raise and moving the foot to put it down

share

Copy vocabulary

US / ʃeə(r) /

UK / ʃɛr /

A2
  • noun
  • Part-ownership in a property, business or company
  • Part of a company you own, shown by a certificate
  • verb
  • To divide something between two or more people
  • To allow others to use your things equally
  • To give information, etc. to someone

sense

Copy vocabulary

US / sens /

UK / sɛns /

A1
  • noun
  • Certain mental feeling or emotion
  • Normal or clear state of mind
  • Meaning of a particular word, phrase or text
  • verb
  • To perceive using sight, sound, taste touch etc.
  • To recognize the presence of something

feeling

Copy vocabulary

US / ˈfi:lɪŋ /

UK / ˈfilɪŋ /

A1
  • noun
  • Sensation or emotion you experience
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

link

Copy vocabulary

US / lɪŋk /

UK / lɪŋk /

A2
  • noun
  • Any one of the rings that are part of a chain
  • Connection between two or more things or people
  • Webpage item you click to go to another webpage
  • verb
  • To join or connect together

low

Copy vocabulary

US / ləʊ /

UK / lo /

A1
  • adjecitve
  • Having a small quantity, supply, or amount
  • Being unhappy or unpleasant in attitude
  • Not high; being near the ground, or bottom
  • (Of a voice, sound) being soft; quiet
  • noun
  • Situation of not having a lot of something

whether

Copy vocabulary

US / ˈweðə(r) /

UK / ˈhwɛðɚ, ˈwɛð- /

A1
  • conjunction
  • If something will happen or not

control

Copy vocabulary

US / kən'trəʊl /

UK / kənˈtrol /

A1
  • noun
  • A device designed to operate a machine
  • Participant in experiment that is left untouched
  • Act to dominate or command; make manageable
  • A law limiting the growth or spread of something
  • A place which overseas or manages e.g. a factory
  • verb
  • To direct or influence the behavior of something

wear

Copy vocabulary

US / weə(r) /

UK / wer /

A1
  • noun
  • Clothing designed for a purpose e.g. skiing
  • Damage from continual use over a long period
  • verb
  • To have clothes, glasses, shoes etc. on your body
  • To display an expression or emotion on the face
  • To become weaker or damaged from continued use

realize

Copy vocabulary

US / 'ri:əlaɪz /

UK / ˈriəˌlaɪz /

A1
  • verb
  • To become aware of or understand mentally

area

Copy vocabulary

US / 'eərɪə /

UK / ˈɛriə /

A1
  • noun
  • Amount of measured space
  • A specific section or space; part of a region
  • A subject or field of study

system

Copy vocabulary

US / 'sɪstəm /

UK / ˈsɪstəm /

A1
  • adjecitve
  • Working in an organized, logical way
  • noun
  • Set of organized, planned ideas that work together

anyone

Copy vocabulary

US / ˈeniwʌn /

UK / ˈɛniˌwʌn, -wən /

A1
  • pronoun
  • Any person

issue

Copy vocabulary

US / 'ɪʃu: /

UK / ˈɪʃu /

A2
  • noun
  • Important topic discussed, debated or argued over
  • Single edition of a magazine
  • verb
  • To make something available to be used or sold
  • To deliver a statement, etc. in an official manner

focus

Copy vocabulary

US / 'fəʊkəs /

UK / ˈfokəs /

A2
  • noun
  • Main purpose or center of interest or activity
  • verb
  • To see clearly by adjusting your eyes or a camera
  • To keep your attention, concentration on one thing

situation

Copy vocabulary

US / ˌsɪtʃuˈeɪʃn /

UK / ˌsɪtʃuˈeʃən /

A1
  • noun
  • Place, position or area that something is in
  • Circumstance or condition surrounding an event
  • An unexpected problem or difficulty

forward

Copy vocabulary

US / 'fɔ:wəd /

UK / ˈfɔrwəd /

A1
  • adjecitve
  • Toward what is ahead; in front
  • Acting in a socially aggressive manner; pushy
  • adverb
  • Toward the front in place; in front
  • Toward a future time; to a more advanced state
  • verb
  • To send something to another address or person

notice

Copy vocabulary

US / 'nəʊtɪs /

UK / ˈnotɪs /

A1
  • noun
  • Time by when you must leave, e.g. if you are fired
  • Paper with an announcement, e.g. pinned to a board
  • verb
  • To become aware by sight, touch, or hearing

challenge

Copy vocabulary

US / 'tʃælɪndʒ /

UK / ˈtʃæləndʒ /

A2
  • noun
  • An activity you wish to try that may be hard to do
  • Act of formally inviting someone to compete
  • A question to determine correctness of something
  • verb
  • To formally invite someone to compete at something
  • To question the correctness of something

space

Copy vocabulary

US / speɪs /

UK / spes /

A1
  • noun
  • Empty area kept for a specific reason, like a car
  • Empty area with nothing in it
  • Area in the sky where the stars are
  • Area between written words on a page
  • verb
  • To make a certain distance or time between

box

Copy vocabulary

US / bɒks /

UK / bɑ:ks /

A1
  • noun
  • A marked area of a baseball field
  • A container with four straight sides and a lid
  • Area of seating in a theater separated from others
  • A 4 sided container or shape printed on a page
  • Entire amount of something inside a container
  • verb
  • To strike someone on the side of the head
  • To pack an object in a six-sided container
  • To fight with gloved hands as a sport

result

Copy vocabulary

US / rɪ'zʌlt /

UK / rɪˈzʌlt /

A2
  • noun
  • Something produced through tests or experiments
  • Final score of a competition, election or game
  • verb
  • To be the outcome of other causes and effects

heart

Copy vocabulary

US / hɑ:t /

UK / hɑrt /

A1
  • noun
  • A feeling of care for others; compassion
  • Courage, confidence, and emotional strength
  • Be cheerfully encouraging
  • Most essential, important, or central part
  • Referring to a promise or something important
  • State or feelings of affection or deep love
  • Core part of a vegetable, e.g. a lettuce
  • The part of the body that pumps blood
  • Place where emotions are believed to be felt
  • A shape that represents love

towards

Copy vocabulary

US / tə'wɔ:dz /

UK / 'təuədz, twɔ:dz /

A1
  • preposition
  • In the direction of someone or something

woman

Copy vocabulary

US / ˈwʊmən /

UK / ˈwʊmən /

A1
  • noun
  • Adult female human being

list

Copy vocabulary

US / lɪst /

UK / lɪst /

A1
  • noun
  • Lean of a boat to one side
  • Series of written names, words or numbers
  • verb
  • To lean to one side, like a boat or ship
  • To present for sale for a specific price
  • To write a series of names, words, or numbers

deep

Copy vocabulary

US / di:p /

UK / dip /

A1
  • adjecitve
  • Complex and important
  • Extreme or intense
  • Going far down from the surface
  • Low in pitch, as a sound
  • adverb
  • At a certain distance beneath the surface

similar

Copy vocabulary

US / ˈsɪmələ(r) /

UK / ˈsɪməlɚ /

A1
  • adjecitve
  • Nearly the same; alike

worry

Copy vocabulary

US / ˈwʌri /

UK / ˈwɜ:ri /

A1
  • noun
  • Something that causes trouble or concern
  • verb
  • To cause concern or trouble over something
  • To feel concerned or troubled about something

offer

Copy vocabulary

US / 'ɒfə(r) /

UK / ˈɔfɚ, ˈɑfɚ /

A1
  • noun
  • Price you say you are willing to pay for something
  • Act of making a thing available to be accepted
  • verb
  • To suggest a price you are willing to pay
  • To give the opportunity to accept something
  • To say you are willing to do something
  • To give or say something as an act of worship

description

Copy vocabulary

US / dɪˈskrɪpʃn /

UK / dɪˈskrɪpʃən /

A2
  • noun
  • Explanation of what something is like, looks like

cause

Copy vocabulary

US / kɔ:z /

UK / kɔz /

A2
  • noun
  • Belief, goal or organization that people support
  • Reason for
  • verb
  • To make something happen; create effect or result

involve

Copy vocabulary

US / ɪn'vɒlv /

UK / ɪnˈvɑlv /

A2
  • verb
  • To have or be included as a part of something

appreciate

Copy vocabulary

US / ə'pri:ʃɪeɪt /

UK / əˈpriʃiˌet /

A2
  • verb
  • To rise in value (of property or belongings)
  • To be thankful for; to value or admire

increase

Copy vocabulary

US / ɪn'kri:s /

UK / ɪnˈkris /

A1
  • noun
  • Fact of increasing; amount something grows by
  • verb
  • To make or become larger in size or amount

sleep

Copy vocabulary

US / sli:p /

UK / slip /

A1
  • noun
  • Substance in a person's eyes after waking up
  • Period of time during which a person is asleep
  • verb
  • To have enough beds for
  • To rest your body in bed, as at night time

green

Copy vocabulary

US / gri:n /

UK / ɡrin /

A1
  • adjecitve
  • Color of young leaves
  • Covered with vegetation, e.g. grass
  • Concerned about protecting the environment
  • The color of young leaves
  • Lacking in experience/knowledge due to being young
  • Being not fully grown or ripe, as in fruit
  • noun
  • Large grassy area
  • used as a part of a name of a place (UK)

health

Copy vocabulary

US / helθ /

UK / hɛlθ /

A1
  • noun
  • (Person, company) being in a good condition; well

common

Copy vocabulary

US / 'kɒmən /

UK / ˈkɑmən /

A1
  • adjecitve
  • Shared; Belonging to or used by everyone
  • Typical, normal; not unusual
  • noun
  • Area in a city or town that is open to everyone
  • Field near a village owned by the local community

effect

Copy vocabulary

US / ɪ'fekt /

UK / ɪˈfɛkt /

A1
  • noun
  • An advantage, benefit
  • Change brought about by a cause; result

blue

Copy vocabulary

US / blu: /

UK / blu /

A1
  • adjecitve
  • Color of the clear sky
  • Feeling sad or down

develop

Copy vocabulary

US / dɪ'veləp /

UK / dɪˈvɛləp /

A1
  • verb
  • To explain something in steps and in detail
  • To create or think of something
  • To grow bigger, more complex, or more advanced
  • To make a photograph from film

study

Copy vocabulary

US / 'stʌdɪ /

UK / ˈstʌdi /

A1
  • noun
  • Room that a person studies or reads in
  • Piece of research
  • Topic or subject you research or learn about
  • verb
  • To focus on learning something usually at school

connect

Copy vocabulary

US / kə'nekt /

UK / kəˈnɛkt /

A2
  • verb
  • To associate a thing with something else
  • To join or attach things together
  • To become friends with another person
  • To transfer from one part of a trip to another

present

Copy vocabulary

US / 'preznt /

UK / ˈprɛznt /

A1
  • adjecitve
  • Being in attendance; being there; having turned up
  • noun
  • Gift
  • Verb tense indicating an action is happening now
  • Current time; now
  • verb
  • To introduce someone to others
  • To host a program on television or radio
  • To give a speech or presentation
  • To show something to someone who will examine it
  • To appear or happen
  • To give an award or prize to someone

center

Copy vocabulary

US / 'sentə /

UK / ˈsɛntɚ /

A1
  • noun
  • Community place people go health or social reasons
  • Place in the middle of something
  • Person or thing that is attracting attention
  • verb
  • To direct focus toward something

serve

Copy vocabulary

US / sɜ:v /

UK / sɚv /

A2
  • verb
  • To act in a particular position or office
  • To hit the first ball to an opponent in tennis etc.
  • To be used for a particular purpose
  • To give someone food or drinks
  • To give a person or group a service that is needed
  • To spend a particular amount of time in prison
  • To help customers find products and making sales
  • To give an official paper to appear in court

energy

Copy vocabulary

US / 'enədʒɪ /

UK / ˈɛnədʒi /

A2
  • noun
  • Physical or mental strength

detail

Copy vocabulary

US / ˈdi:teɪl /

UK / dɪˈteɪl /

A1
  • noun
  • Small part of something; tiny fact
  • verb

wake

Copy vocabulary

US / weɪk /

UK / wek /

A1
  • noun
  • Wave behind a ship, caused by its movement
  • verb
  • To cause to become more energetic or attentive
  • To stop something or someone sleeping

affect

Copy vocabulary

US / ə'fekt /

UK / əˈfɛkt /

A2
  • verb
  • To cause a change in something else

practice

Copy vocabulary

US / 'præktɪs /

UK / ˈpræktɪs /

A2
  • noun
  • The office and place for legal or medical work
  • Doing something many times to become better at it
  • verb
  • To work as a doctor or lawyer
  • To live according to the teachings of a religion
  • To do something many times to improve a skill

regular

Copy vocabulary

US / ˈregjələ(r) /

UK / ˈrɛɡjəlɚ /

A2
  • adjecitve
  • Having an equal amount of space or time in between
  • Occurring or being done frequently
  • Being normal, usual, or average
  • noun
  • Customers who frequently visit a place
  • Soldier who has a permanent job in the army

accord

Copy vocabulary

US / ə'kɔ:d /

UK / əˈkɔ:rd /

B1
  • noun
  • Agreement or harmony
  • An agreement or treaty between countries
  • verb
  • To be in harmony or agreement; consent
  • To give (someone) the respect due to them

note

Copy vocabulary

US / nəʊt /

UK / not /

A1
  • noun
  • Paper money
  • Comments at the bottom of a page or end of a book
  • A particular musical sound from voice, instrument
  • Short piece of writing to help remember something
  • verb
  • To make mention of something; to make a remark
  • To write brief comments to help remember something

improve

Copy vocabulary

US / ɪm'pru:v /

UK / ɪmˈpruv /

A1
  • verb
  • To make, or become, something better

impact

Copy vocabulary

US / 'ɪmpækt /

UK / ˈɪmˌpækt /

A2
  • noun
  • A striking effect or result to hit with force
  • Very strong influence
  • Act or force of one thing hitting something else
  • verb
  • To hit or strike someone or something with force

treat

Copy vocabulary

US / tri:t /

UK / trit /

A1
  • noun
  • Something you buy for others as a surprise present
  • something that tastes good and that is not eaten often
  • verb
  • To pay for the food or enjoyment of someone else
  • To use medical methods to try to cure an illness
  • To act in a certain way toward someone

smart

Copy vocabulary

US / smɑ:t /

UK / smɑ:rt /

A2
  • adjecitve
  • Fashionable; well-dressed; well-groomed
  • Looking clean, neat and stylish
  • (Of phones, weapons) with clever features
  • Associated with rich, popular and stylish people
  • Clever; with intelligence
  • adverb
  • Energetic or quick in motion or movement
  • In a clever way; with intelligence
  • noun
  • Feeling of being hurt and upset
  • Sharp, burning pain
  • verb
  • To feel hurt or upset
  • To hurt with an unexpected sharp or burning pain

natural

Copy vocabulary

US / ˈnætʃərəl /

UK / ˈnætʃərəl, ˈnætʃrəl /

A1
  • adjecitve
  • Being as one would expect; being usual or normal
  • Not made by humans; without human intervention

produce

Copy vocabulary

US / prə'dju:s /

UK / prəˈdus, -ˈdjus, pro- /

A1
  • noun
  • Fresh foods such as fruits and vegetables
  • verb
  • To grow something naturally
  • To make something appear
  • To manufacture something using machines
  • To control the making a movie or television show

period

Copy vocabulary

US / ˈpɪəriəd /

UK / ˈpɪriəd /

A1
  • noun
  • Set amount of time during which events take place
  • A way to emphasize what you will say
  • A full stop (.), marking the end of a sentence
  • A menstrual cycle
  • A set time for a class to be held

address

Copy vocabulary

US / ə'dres /

UK / əˈdrɛs /

A1
  • noun
  • Exact street location of a place
  • A formal speech to a group of people
  • verb
  • To write the place someone lives on a letter
  • To refer to someone or something formally
  • To make a formal speech to a group of people
  • To try to find a solution to; think about

thumb

Copy vocabulary

US / θʌm /

UK / θʌm /

B1
  • noun
  • Part of a glove that goes over the thumb
  • The short, thick finger on the side of your hand
  • verb
  • To use your thumb to request a ride in a car
  • To casually look through a book, magazine etc.

research

Copy vocabulary

US / rɪ'sɜ:tʃ /

UK / rɪˈsɚtʃ, ˈriˌsɚtʃ /

A2
  • noun
  • Study done to discover new ideas and facts
  • Work done to find or discover knowledge
  • verb
  • To study in order to discover new ideas and facts

overall

Copy vocabulary

US / ˌəʊvər'ɔ:l /

UK / ˈovɚˌrɔl /

A2
  • adjecitve
  • Viewed as a whole; in general, not as details

item

Copy vocabulary

US / ˈaɪtəm /

UK / ˈaɪtəm /

A2
  • noun
  • Single, brief piece of news or reporting
  • Distinct, individual thing, often part of a group

physical

Copy vocabulary

US / ˈfɪzɪkl /

UK / ˈfɪzɪkəl /

A2
  • adjecitve
  • Concerning the body of a person
  • Concerning things that can be seen or touched
  • noun
  • Health check at the doctors' or hospital

blood

Copy vocabulary

US / blʌd /

UK / blʌd /

A2
  • adjecitve
  • Related by birth; family
  • noun
  • Red liquid in the bodies of people and animals
  • verb
  • To be initiated into something, e.g. a secret club

clock

Copy vocabulary

US / klɒk /

UK / klɑ:k /

A1
  • noun
  • A device that shows the time
  • verb
  • To measure the time something takes

daily

Copy vocabulary

US / 'deɪlɪ /

UK / ˈdeli /

A1
  • adverb
  • Happening every day
  • noun
  • A newspaper that is printed every day

poor

Copy vocabulary

US / pʊə(r) /

UK / pʊr /

A1
  • adjecitve
  • Inferior; below the normal standard
  • Deserving of pity or sympathy
  • Without money; not rich

reduce

Copy vocabulary

US / rɪ'dju:s /

UK / rɪˈdus, -ˈdjus /

A2
  • verb
  • To try to decrease, e.g. your weight if overweight
  • To boil a liquid until it has decreased in amount
  • To make something smaller in size, amount, level

negative

Copy vocabulary

US / 'neɡətɪv /

UK / ˈnɛɡətɪv /

A2
  • adjecitve
  • Being harmful, unwanted or unhelpful
  • In mathematics, being less than zero
  • Focusing on the bad aspects; pessimistic
  • noun
  • The opposite to a positive electrical charge
  • In grammar, containing words such as 'no' or 'not'
  • Reply to a question or statement that means 'no'
  • Image on camera film used to make a photo

activity

Copy vocabulary

US / æk'tɪvətɪ /

UK / ækˈtɪvɪti /

A1
  • noun
  • An action or task, e.g. sports, washing clothes

environment

Copy vocabulary

US / ɪn'vaɪrənmənt /

UK / ɛnˈvaɪrənmənt, -ˈvaɪən- /

A1
  • noun
  • Natural world in which plants and animals live
  • The entire surrounding conditions of something

rid

Copy vocabulary

US / rɪd /

UK / rɪd /

A2
  • verb
  • To cause to no longer have (pest, problem)

constantly

Copy vocabulary

US / ˈkɒnstəntli /

UK / ˈkɑnstəntlɪ /

B1
  • adverb
  • Frequently, or without pause

tight

Copy vocabulary

US / taɪt /

UK / taɪt /

A2
  • adjecitve
  • Showing anxiety or anger; tense
  • Positioned physically close together
  • Managed or controlled in a strict and careful way
  • (Of road, bend) curving sharply
  • Drunk
  • Being equally matched in ability or score
  • Lacking extra space
  • Having limited time available
  • Being very limited in supply
  • Not generous; mean with money; stingy
  • (Rope or tie) pulled strongly
  • Being in a good solid relationship
  • adverb
  • Firmly; so it can't move

gift

Copy vocabulary

US / gɪft /

UK / ɡɪft /

A2
  • noun
  • Something given to another for a reason; present
  • Special skill or natural ability to do something

warn

Copy vocabulary

US / wɔ:n /

UK / wɔrn /

A2
  • verb
  • To tell someone about possible danger

useful

Copy vocabulary

US / ˈju:sfl /

UK / ˈjusfəl /

A1
  • adjecitve
  • That can help with a particular task

factor

Copy vocabulary

US / 'fæktə(r) /

UK / ˈfæktɚ /

A2
  • noun
  • Something that influences a result
  • verb
  • To consider or include in an estimate or judgment
  • To find the two numbers a number can be divided by

stress

Copy vocabulary

US / stres /

UK / strɛs /

A2
  • noun
  • Emphasis on part of a word or sentence
  • Pressure on something or someone
  • A state of mental tension, worry due to problems
  • verb
  • To emphasize one or more parts of a word, sentence
  • To put pressure on something or someone
  • To say your opinion strongly
  • To be in a state of mental tension due to problems

bright

Copy vocabulary

US / braɪt /

UK / braɪt /

A2
  • adjecitve
  • Cheerful and happy (manner)
  • (Of color) light and easy to see; vivid
  • Producing a lot of light
  • Smart; intelligent; clever

discuss

Copy vocabulary

US / dɪˈskʌs /

UK / dɪˈskʌs /

A1
  • verb
  • To talk about seriously or in great detail

spending

Copy vocabulary

US / ˈspendɪŋ /

UK / ˈspɛndɪŋ /

A2
  • verb
  • To use money to pay for something
  • To use time in order to do something
  • To use up something completely

expert

Copy vocabulary

US / 'ekspɜ:t /

UK / ˈɛkˌspɚt /

A2
  • adjecitve
  • Having special knowledge or skill
  • noun
  • Skillful person with special knowledge

aware

Copy vocabulary

US / əˈwɛə /

UK / əˈwɛr /

A2
  • adjecitve
  • Knowing or feeling that something exists

stretch

Copy vocabulary

US / stretʃ /

UK / strɛtʃ /

A2
  • noun
  • Making arm, leg muscles longer to ease them
  • A consecutive row of things
  • A period of time
  • verb
  • To make your arm, leg muscles long to ease them
  • To make something bigger by pulling on it

flow

Copy vocabulary

US / fləʊ /

UK / flo /

A2
  • noun
  • Amount of something that moves through an area
  • verb
  • To move steadily and easily in a certain direction

function

Copy vocabulary

US / 'fʌŋkʃn /

UK / ˈfʌŋkʃən /

A2
  • noun
  • Social event, or party such as a wedding
  • Mathematical operation used in calculations
  • What something is intended to be used for; purpose
  • verb
  • To serve a certain purpose or role
  • To be operating, working or achieving its purpose

mental

Copy vocabulary

US / ˈmentl /

UK / ˈmɛntl /

A2
  • adjecitve
  • Concerning the mind

extend

Copy vocabulary

US / ɪkˈstend /

UK / ɪkˈstɛnd /

A2
  • verb
  • To offer something (help, friendship) to someone
  • To reach from one point to another
  • To straighten or stretch something out, e.g. leg
  • To make something last longer

calm

Copy vocabulary

US / kɑ:m /

UK / kɑm /

A2
  • adjecitve
  • Without wind or storm; quiet; peaceful
  • Relaxed and not worried or angry
  • verb
  • To make or become relaxed and not worried or angry

ultimately

Copy vocabulary

US / ˈʌltɪmətli /

UK / ˈʌltəmɪtli /

B1
  • adverb
  • Done or considered as the final and most important

emotional

Copy vocabulary

US / ɪˈməʊʃənl /

UK / ɪˈmoʃənəl /

A2
  • adjecitve
  • Causing, feeling, or appealing to the emotions

identify

Copy vocabulary

US / aɪ'dentɪfaɪ /

UK / aɪˈdɛntəˌfaɪ /

B1
  • verb
  • To indicate who or what someone or something is

helpful

Copy vocabulary

US / ˈhelpfl /

UK / ˈhɛlpfəl /

A2
  • adjecitve
  • Doing things that help someone

boost

Copy vocabulary

US / bu:st /

UK / bust /

B1
  • noun
  • An increase in something
  • verb
  • To increase something; to make something better
  • To push someone or something up from beneath them

invest

Copy vocabulary

US / ɪn'vest /

UK / ɪnˈvɛst /

A2
  • verb
  • To use resources to build for the future

patient

Copy vocabulary

US / 'peɪʃnt /

UK / ˈpeʃənt /

A2
  • adjecitve
  • Not getting annoyed when things take a long time
  • noun
  • Person who receives medical treatment or care

reference

Copy vocabulary

US / 'refrəns /

UK / ˈrɛfərəns, ˈrɛfrəns /

A2
  • noun
  • A letter of recommendation, e.g. for a job
  • Note in a book, etc. giving source of information
  • A location on a map
  • verb
  • To cite a piece of research in speech or writing

technique

Copy vocabulary

US / tekˈni:k /

UK / tɛkˈnik /

A2
  • noun
  • Way of doing by using special knowledge or skill

associate

Copy vocabulary

US / ə'səʊʃɪeɪt /

UK / əˈsoʊʃiˌeɪt /

B1
  • adjecitve
  • Part of a job title indicating a junior position
  • noun
  • Partner in professional work, e.g. in law
  • verb
  • To spend time with other people; mix with
  • To form a connection in your mind between things

spirit

Copy vocabulary

US / 'spɪrɪt /

UK / ˈspɪrɪt /

A2
  • noun
  • Person's strong determination or attitude
  • Unique qualities of person, place, or time
  • Part of a person thought to be moved by religion
  • Appearance or sense of a dead person
  • verb
  • To take someone away as if by magic

disease

Copy vocabulary

US / dɪˈzi:z /

UK / dɪˈziz /

A2
  • noun
  • Illness that affects a person, animal, or plant

muscle

Copy vocabulary

US / 'mʌsl /

UK / ˈmʌsəl /

A2
  • noun
  • Physical power
  • Body tissue that moves parts of the body
  • verb
  • To use or muscles of force to get what you want

growth

Copy vocabulary

US / grəʊθ /

UK / groʊθ /

A2
  • noun
  • Improvement, development in a skill over time
  • A mass on the skin or body part related to illness
  • Act of growing

university

Copy vocabulary

US / ˌju:nɪ'vɜ:sətɪ /

UK / ˌjunɪˈvɜrsəti /

A1
  • noun
  • High-level educational institution; college

gym

Copy vocabulary

US / dʒɪm /

UK / dʒɪm /

C2
  • noun
  • Physical education taught as a class in school
  • Building used for physical activities or sports

organize

Copy vocabulary

US / ˈɔ:gənaɪz /

UK / ˈɔ:rgənaɪz /

A1
  • verb
  • To arrange and plan things, e.g. a party

cycle

Copy vocabulary

US / ˈsaɪkl /

UK / ˈsaɪkəl /

A2
  • noun
  • Series of regular and repeated actions
  • Bicycle, bike
  • verb
  • To go through a series of events repeatedly
  • To ride on a bicycle

contribute

Copy vocabulary

US / kən'trɪbju:t /

UK / kənˈtrɪbjut /

A2
  • verb
  • To be a factor in causing something to happen
  • To donate, give (money) or help to something
  • To write articles for a magazine or newspaper

combat

Copy vocabulary

US / 'kɒmbæt /

UK / kəmˈbæt, ˈkɑmˌbæt /

B1
  • verb
  • To fight someone or something physically

consume

Copy vocabulary

US / kən'sju:m /

UK / kənˈsum /

A2
  • verb
  • To eat, drink, buy or use up something
  • To take all your energy; focus the attention

internal

Copy vocabulary

US / inˈtə:nəl /

UK / ɪnˈtɚnəl /

B1
  • adjecitve
  • Being or happening in the body
  • Being, happening in a country, state, organization
  • Within or inside; interior; not external

routine

Copy vocabulary

US / ru:ˈti:n /

UK / ruˈtin /

A2
  • adjecitve
  • Happening or done regularly or habitually
  • Always the same; boring through lack of variety
  • noun
  • Regular or habitual way of behaving or doing
  • Series of actions that make up a performance

potato

Copy vocabulary

US / pəˈteɪtəʊ /

UK / pəˈteɪtoʊ /

A2
  • noun
  • Vegetable used e.g. to make fries

habit

Copy vocabulary

US / 'hæbɪt /

UK / ˈhæbɪt /

A2
  • noun
  • Loose clothing like a cloak, worn by monks, nuns
  • Usual way of behaving; something often repeated

conduct

Copy vocabulary

US / kənˈdʌkt /

UK / kənˈdʌkt /

B1
  • noun
  • Your behavior
  • verb
  • To behave in a certain way; e.g. at a party
  • To let electricity or heat travel through
  • To lead or guide people
  • To direct a group of musicians in performance
  • To direct or control some process or procedure

suggestion

Copy vocabulary

US / səˈdʒestʃən /

UK / səɡˈdʒɛstʃən, səˈdʒɛs- /

A2
  • noun
  • Idea about what someone should do

outcome

Copy vocabulary

US / ˈaʊtkʌm /

UK / ˈaʊtˌkʌm /

A2
  • noun
  • Something that happens as a result, consequence

drain

Copy vocabulary

US / dreɪn /

UK / dren /

B1
  • noun
  • Hole or pipe that water, waste etc. flows into
  • verb
  • To empty or remove liquid from
  • To use up the energy/ money/power of something
  • (To cause) to become less or smaller; reduce
  • To make someone feel tired or weak

crucial

Copy vocabulary

US / 'kru:ʃl /

UK / ˈkruʃəl /

B1
  • adjecitve
  • Extremely important or necessary

colleague

Copy vocabulary

US / 'kɒli:ɡ /

UK / ˈkɑlˌiɡ /

A2
  • noun
  • Person you work or cooperate with

chaos

Copy vocabulary

US / 'keɪɒs /

UK / ˈkeˌɑs /

B1
  • other
  • State of utter confusion or disorder

lately

Copy vocabulary

US / ˈleɪtli /

UK / ˈletli /

B1
  • adverb
  • In the recent period of time; recently; just now

breathing

Copy vocabulary

US / ˈbri:ðɪŋ /

UK / ˈbriðɪŋ /

A2
  • verb
  • To move air into and out of your lungs
  • To say something very softly
  • To stop moving so one can rest

anxiety

Copy vocabulary

US / æŋ'zaɪətɪ /

UK / æŋˈzaɪɪti /

B1
  • noun
  • Fear about what might happen; worry

couch

Copy vocabulary

US / kaʊtʃ /

UK / kaʊtʃ /

B1
  • noun
  • Sofa; settee
  • verb
  • To formulate in a particular style or language

practical

Copy vocabulary

US / ˈpræktɪkl /

UK / ˈpræktɪkəl /

A2
  • adjecitve
  • Relating to what is sensible, real or useful

decrease

Copy vocabulary

US / dɪˈkri:s /

UK / dɪˈkris /

B1
  • noun
  • Amount by which something has been reduced
  • verb
  • To reduce the size, amount or number of something

importance

Copy vocabulary

US / ɪmˈpɔ:tns /

UK / ɪmˈpɔ:rtns /

A2
  • noun
  • Being important; having a big effect on

author

Copy vocabulary

US / 'ɔ:θə(r) /

UK / ˈɔθɚ /

A2
  • noun
  • Person who writes books, plays, poems etc.
  • verb
  • To write book or articles

incorporate

Copy vocabulary

US / ɪn'kɔ:pəreɪt /

UK / ɪnˈkɔrpəˌret /

A2
  • verb
  • To form into a company or business corporation
  • To include or involve as part of something else

reminder

Copy vocabulary

US / rɪˈmaɪndə(r) /

UK / rɪˈmaɪndər /

A2
  • noun
  • Something that causes one to remember something

mentally

Copy vocabulary

US / ˈmentəli /

UK / ˈmɛntl:ɪ /

A2
  • adverb
  • With or in the mind and thoughts

therapy

Copy vocabulary

US / 'θerəpɪ /

UK / ˈθɛrəpi /

B2
  • noun
  • Treatment to help cure an illness

overwhelm

Copy vocabulary

US / ˌəʊvəˈwelm /

UK / ˌoʊvərˈwelm /

B1
  • verb
  • To defeat something or someone completely
  • To affect someone emotionally in a strong way
  • To cause to have too much to handle (e.g. work)

peaceful

Copy vocabulary

US / ˈpi:sfl /

UK / ˈpisfəl /

B1
  • adjecitve
  • In a calm and quiet state
  • Being unlikely or unwilling to act violently

emotionally

Copy vocabulary

US / ɪ'məʊʃənəlɪ /

UK / ɪˈmoʃənl:ɪ /

A2
  • adverb
  • In a way that shows your feelings

exposure

Copy vocabulary

US / ɪk'spəʊʒə(r) /

UK / ɪkˈspoʒɚ /

A2
  • noun
  • Allowing light through a cameras lens onto film
  • Being talked about in the media
  • Act of making something that is secret known
  • Experience of something directly

ray

Copy vocabulary

US / reɪ /

UK / re /

B1
  • noun
  • Person's name
  • Lines of light coming from an object
  • Fish with a pointed tail and flat body

up

Copy vocabulary

US / ʌp /

UK / ʌp /

A1
  • adjecitve
  • Going to a higher level
  • Being in a good mood
  • Move higher; raise
  • Happening
  • adverb
  • Apart
  • A more upward position; to a standing position
  • Above a surface
  • A higher level, like a price
  • preposition
  • Toward a place that is farther along something
  • verb
  • To act suddenly and unexpectedly
  • To increase something

depression

Copy vocabulary

US / dɪ'preʃn /

UK / dɪˈprɛʃən /

B2
  • noun
  • Medical condition of a lack of vitality
  • Period of unemployment and low economic activity

productive

Copy vocabulary

US / prəˈdʌktɪv /

UK / prəˈdʌktɪv, pro- /

B1
  • adjecitve
  • Producing things in large quantities; fertile
  • Doing a lot of work and achieving a lot
  • Concerning speaking or writing

mushroom

Copy vocabulary

US / ˈmʌʃrʊm /

UK / ˈmʌʃˌrum, -ˌrʊm /

B1
  • noun
  • Short fungus shaped like an umbrella you can eat
  • verb
  • To increase in size or degree suddenly and quickly

exhausted

Copy vocabulary

US / ɪgˈzɔ:stɪd /

UK / ɪɡˈzɔstɪd /

A2
  • adjecitve
  • Very very tired out
  • verb
  • To emit gas from the back of a car
  • To make a person feel very tired or without energy
  • To entirely use up a resource, possibilities etc.

disrupt

Copy vocabulary

US / dɪsˈrʌpt /

UK / dɪsˈrʌpt /

B2
  • verb
  • To cause a disturbance in an activity in progress

indoor

Copy vocabulary

US / ˈɪndɔ:(r) /

UK / ˈɪnˌdɔr, -ˌdor /

B1
  • adjecitve
  • Located, done, or used inside a building

gradually

Copy vocabulary

US / ˈgrædʒuəli /

UK / ˈɡrædʒʊəlɪ /

B1
  • adverb
  • Occurring in a slow manner over a period of time

regulate

Copy vocabulary

US / ˈregjuleɪt /

UK / ˈrɛɡjəˌlet /

A2
  • verb
  • To control something with rules or laws
  • To set/adjust (a clock, etc.); restrict motion in

leaf

Copy vocabulary

US / li:f /

UK / lif /

A2
  • noun
  • Page in a book
  • Green part of a tree or plant
  • verb
  • To look through pages in a book

prioritize

Copy vocabulary

US / praɪˈɒrətaɪz /

UK / praɪˈɔ:rətaɪz /

B1
  • verb
  • To rank things in importance

replay

Copy vocabulary

US / 'ri:pleɪ /

UK / riˈple /

A2
  • noun
  • Showing a recording, particularly a sports action
  • verb
  • To play a game again, as on a video

harmful

Copy vocabulary

US / ˈhɑ:mfl /

UK / ˈhɑ:rmfl /

A2
  • adjecitve
  • Likely to cause damage or injury

sunlight

Copy vocabulary

US / ˈsʌnlaɪt /

UK / ˈsʌnˌlaɪt /

A2
  • noun
  • Rays of light coming from the sun

psychology

Copy vocabulary

US / saɪ'kɒlədʒɪ /

UK / saɪˈkɑlədʒi /

C2
  • noun
  • The study of the mind and how it affects behavior
  • Way in which a person or group thinks and behaves

vitamin

Copy vocabulary

US / ˈvɪtəmɪn /

UK / ˈvaɪtəmɪn /

B1
  • noun
  • Health-giving substance needed for body function

vicious

Copy vocabulary

US / 'vɪʃəs /

UK / ˈvɪʃəs /

B1
  • adjecitve
  • Very dangerous, e.g. an animal or dog
  • Being very mean or violent
  • Expressing very mean or angry feelings

companion

Copy vocabulary

US / kəm'pænɪən /

UK / kəmˈpænjən /

A2
  • noun
  • Someone who keeps you company, goes out with you

lamp

Copy vocabulary

US / læmp /

UK / læmp /

B1
  • noun
  • Device to produce light, using electricity/oil/gas

clinical

Copy vocabulary

US / ˈklɪnɪkl /

UK / ˈklɪnɪkəl /

B1
  • adjecitve
  • Concerning the treatment or observing patients
  • Using scientific techniques and precision

yoga

Copy vocabulary

US / ˈjəʊgə /

UK / ˈjoʊgə /

B2
  • noun
  • Exercise system to gain suppleness and tranquility
  • Exercise to control the mind and body

clearing

Copy vocabulary

US / ˈklɪərɪŋ /

UK / ˈklɪrɪŋ /

A1
  • noun
  • An area in a forest without trees
  • verb
  • To recover from or remove a problem
  • To get rid of the entire contents of
  • To give permission for something to happen
  • To make a place or surface empty by removing
  • To prove that someone is not guilty or to blame

sean

Copy vocabulary

US / ˈsi:bɔ:n /

UK / ˈsi:bɔ:rn /

A1

fatigue

Copy vocabulary

US / fəˈti:g /

UK / fəˈtiɡ /

B2
  • noun
  • Breaking due to being moved or bent many times
  • Being very tired
  • verb
  • To cause someone or something to become very tired

bout

Copy vocabulary

US / baʊt /

UK / baʊt /

B2
  • noun
  • A boxing match
  • Period of time spent in a way; period; spell

psychologist

Copy vocabulary

US / saɪˈkɒlədʒɪst /

UK / saɪˈkɑlədʒɪst /

C2
  • noun
  • An expert who studies the mind and behavior

thoughtful

Copy vocabulary

US / ˈθɔ:tfl /

UK / ˈθɔtfəl /

B1
  • adjecitve
  • Concerned about needs and feelings of other people

tidy

Copy vocabulary

US / 'taɪdɪ /

UK / ˈtaɪdi /

A1
  • adjecitve
  • With things in their proper place; not messy
  • verb
  • To clean and organize so it's not dirty or messy

offset

Copy vocabulary

US / ˈɒfset /

UK / ˈɔ:fset /

B1
  • adjecitve
  • (Of printing) using inked plates
  • noun
  • Compensation or counterbalance
  • verb
  • To compensate for or counterbalance the effect of

embody

Copy vocabulary

US / ɪmˈbɒdi /

UK / ɪmˈbɑ:di /

B2
  • verb
  • To make something into part of a body or system

uncommon

Copy vocabulary

US / ʌnˈkɒmən /

UK / ʌnˈkɑ:mən /

B1
  • adjecitve
  • Not typical; not normal; unusual

meditation

Copy vocabulary

US / ˌmedɪ'teɪʃn /

UK / ˌmɛdɪˈteʃən /

B2
  • noun
  • Act of deep and quiet thinking

cognitive

Copy vocabulary

US / ˈkɒgnətɪv /

UK / ˈkɑɡnɪtɪv /

C1
  • adjecitve
  • The process of knowing and remembering

imitate

Copy vocabulary

US / ˈɪmɪteɪt /

UK / ˈɪmɪˌtet /

B2
  • verb
  • To act, speak like someone or something else

negatively

Copy vocabulary

US / 'neɡətɪvlɪ /

UK / ˈnɛɡətɪvlɪ /

B1
  • adverb
  • In a harmful, unwanted or unhelpful manner

prolong

Copy vocabulary

US / prə'lɒŋ /

UK / prəˈlɔŋ, -ˈlɑŋ /

B2
  • verb
  • To make continue for a longer amount of time

pinpoint

Copy vocabulary

US / ˈpɪnpɔɪnt /

UK / ˈpɪnˌpɔɪnt /

B2
  • adjecitve
  • Exact, as of accuracy
  • verb
  • To locate something exactly
  • To identify or explain exactly

fortunately

Copy vocabulary

US / ˈfɔ:tʃənətli /

UK / ˈfɔ:rtʃənətli /

A2
  • adverb
  • Through good luck; luckily

posture

Copy vocabulary

US / 'pɒstʃə(r) /

UK / ˈpɑstʃɚ /

B1
  • noun
  • Attitude someone adopts regarding a subject
  • The position of the body when standing or sitting
  • verb
  • To be insincere in order to gain favor

positivity

Copy vocabulary

US / ˌpɒzɪ'tɪvɪtɪ /

UK / ˌpɒzə'tɪvətɪ /

B2
  • noun
  • Tendency to be positive or accepting

mindful

Copy vocabulary

US / ˈmaɪndfl /

UK / ˈmaɪndfəl /

B1
  • adjecitve
  • Bearing in mind; attentive to

brighten

Copy vocabulary

US / 'braɪtn /

UK / ˈbraɪtn: /

A2
  • verb
  • To add more light to; make more colorful

lovable

Copy vocabulary

US / ˈlʌvəbl /

UK / ˈlʌvəbəl /

A2
  • adjecitve
  • Arousing affection; funny; likeable

symbolize

Copy vocabulary

US / 'sɪmbəlaɪz /

UK / ˈsɪmbəˌlaɪz /

B1
  • verb
  • To represent to show a thing's essential character

kelly

Copy vocabulary

US / ki:p /

UK / kip /

A1

interestingly

Copy vocabulary

US / ˈɪntrəstɪŋli /

UK / ˈɪntrəstɪŋli /

A2
  • adverb
  • You'll find this surprising; in an interesting way

deplete

Copy vocabulary

US / dɪˈpli:t /

UK / dɪˈplit /

B2
  • verb
  • To reduce the amount, strength or number of

relatable

Copy vocabulary

US / /

UK / /

A1
  • adjective
  • Able to be related to something else.
  • Enabling a person to feel that they can relate to someone or something.

wavelength

Copy vocabulary

US / 'weɪvleŋθ /

UK / ˈwevˌlɛŋkθ, -ˌlɛŋθ /

C1
  • noun
  • To have similar feelings
  • The size of a wave

overthink

Copy vocabulary

US / ˌəʊvəˈθɪŋk /

UK / ˌoʊvərˈθɪŋk /

A1
  • transitive verb
  • Think about (something) too much or for too long.

zap

Copy vocabulary

US / zæp /

UK / zæp /

C1
  • verb
  • To change channels quickly on TV
  • To heat up food in a microwave
  • To kill e.g. an insect with electricity

stanford

Copy vocabulary

US / ˈstænfəd /

UK / ˈstænfərd /

A1

compassionate

Copy vocabulary

US / kəm'pæʃənət /

UK / kəmˈpæʃənɪt /

B2
  • adjecitve
  • Feeling sympathy for people who are suffering

susan

Copy vocabulary

US / ˈsuːzn /

UK / ˈsuːzn /

A1

belonging

Copy vocabulary

US / bɪˈlɒŋɪŋ /

UK / bɪˈlɔːŋɪŋ /

B2
  • noun
  • The feeling to being welcomed and being treated as a full member of the group
  • An item you own
  • personal effects; goods

counteract

Copy vocabulary

US / ˌkaʊntərˈækt /

UK / ˌkaʊntɚˈækt /

C1
  • verb
  • To reduce the impact doing something opposite

wellness

Copy vocabulary

US / ˈwelnəs /

UK / ˈwelnəs /

C2
  • noun
  • State of being happy, healthy or prosperous

disturbance

Copy vocabulary

US / dɪˈstɜ:bəns /

UK / dɪˈstɚbəns /

A2
  • noun
  • Public incident in which some people act badly
  • Being disturbed; something that causes disruption

inadequate

Copy vocabulary

US / ɪnˈædɪkwət /

UK / ɪnˈædɪkwɪt /

B1
  • adjecitve
  • Unsatisfactory; not good enough; not enough

deficiency

Copy vocabulary

US / dɪˈfɪʃnsi /

UK / dɪˈfɪʃənsi /

B2
  • noun
  • Lack of something that is necessary

manifestation

Copy vocabulary

US / ˌmænɪfeˈsteɪʃn /

UK / ˌmænəfɛˈsteʃən /

B1
  • noun
  • Clear sign or evidence something exists

sap

Copy vocabulary

US / sæp /

UK / sæp /

B2
  • noun
  • Foolish person who is easy to trick
  • Liquid inside a plant that carries its foods
  • verb
  • To weaken or use up the supply of e.g. energy

obesity

Copy vocabulary

US / əʊ'bi:sətɪ /

UK / oˈbisɪti /

B2
  • noun
  • State of being so fat it can harm your health

clutter

Copy vocabulary

US / ˈklʌtə(r) /

UK / ˈklʌtɚ /

B2
  • noun
  • A disorderly mess of things
  • verb
  • To fill with disorderly mess of things

cuddly

Copy vocabulary

US / ˈkʌdli /

UK / ˈkʌdli /

B2
  • adjecitve
  • That makes you want to bug them; plump or friendly

workspace

Copy vocabulary

US / ˈwɜ:kspeɪs /

UK / ˈwɜ:rkspeɪs /

C2
  • noun
  • Space allocated for your work (as in an office)

cluttered

Copy vocabulary

US / ˈklʌtəd /

UK / ˈklʌtərd /

B2
  • verb
  • To fill with disorderly mess of things

mindfulness

Copy vocabulary

US / 'maɪndfʊlnɪs /

UK / 'maɪndfʊlnɪs /

A1
  • noun
  • Paying attention to your responsibilities

renewal

Copy vocabulary

US / rɪˈnju:əl /

UK / rɪˈnu:əl /

B1
  • noun
  • Action of making something more modern or like new

stiffness

Copy vocabulary

US / stɪfnəs /

UK / ˈstɪfnɪs /

C2
  • noun
  • Firm resoluteness in purpose or opinion or action

lecturer

Copy vocabulary

US / 'lektʃərə(r) /

UK / ˈlɛktʃəɚ /

A2
  • noun
  • A junior teacher in university

declutter

Copy vocabulary

US / /

UK / /

A1
  • transitive verb
  • Remove unnecessary items from (an untidy or overcrowded place)

tiredness

Copy vocabulary

US / 'taɪədnəs /

UK / ˈtaɪrdnɪs /

B1
  • noun
  • Condition of lacking energy and wanting to rest

alertness

Copy vocabulary

US / ə'lɜ:tnəs /

UK / ə'lɜ:tnəs /

B1
  • noun
  • State of being aware and able to respond quickly

snuggly

Copy vocabulary

US / /

UK / /

A1
  • adjective
  • Comfortable, warm, and cozy.

wellbeing

Copy vocabulary

US / ˌwel'bi:ˌɪŋ /

UK / ˌwel'bi:ˌɪŋ /

C2
  • noun
  • State of being happy, healthy or prosperous

psy

Copy vocabulary

US / /

UK / /

A1

overanalyzing

Copy vocabulary

US / /

UK / /

A1
  • verb
  • Analyse (something) in too much detail.

disorganization

Copy vocabulary

US / dɪsˌɔ:ɡənaɪ'zeɪʃn /

UK / dɪsˌɔ:ɡənaɪ'zeɪʃn /

B1
  • noun
  • Unsystematic arrangement causing disorder
  • Introduction to Video Content
  • Introduction:Do you find yourself feeling exhausted and drained lately, but can't figure out why? It's possible that you have developed habits that are sapping your energy without even realizing it. These habits can gradually wear you down, leaving you fatigued and depleted. But don't worry, there are ways to identify and address these energy-draining habits. By making small changes to your daily routine and becoming more aware of your habits, you can start to improve your energy levels and overall wellbeing.In this video, we will discuss some of the most common habits that may be causing your energy drain, and provide practical and compassionate suggestions for how to address them.Habit 1: Couch PotatoDid you know that sitting for extended periods can have a negative impact on your physical and mental health, as well as your energy levels? According to Dr. Kelly McGonigal, a health psychologist and lecturer at Stanford University, prolonged sitting is associated with negative outcomes such as obesity, heart disease, and even depression. Sitting for long periods can also lead to poor posture, tight muscles, and reduced blood flow, all of which can cause fatigue and decreased energy levels.To counteract these negative effects, it is crucial to take regular breaks and move around. Even small bouts of activity like standing, stretching, or walking can help increase alertness, improve blood flow, and reduce stiffness, according to research. Incorporating physical activity into your daily routine, whether it's walking, yoga, or going to the gym, can help offset the harmful effects of sitting and improve both your physical and mental health. This can lead to increased energy levels and overall improved wellbeing.Habit 2: OverthinkingOverthinking can also drain your energy. Constantly worrying or obsessing over things can leave you mentally exhausted. It's important to find ways to manage and control your thoughts. One strategy is to practice mindfulness or meditation, which can help you focus on the present moment and reduce overthinking. Engaging in activities that bring you joy and relaxation, such as hobbies or spending time with loved ones, can also help shift your focus away from negative thoughts. Additionally, seeking support from a therapist or counselor can provide you with tools and techniques to manage overthinking and improve your energy levels.Habit 3: Poor SleepAnother common habit that can harm your energy levels is poor sleep. If you're not getting enough restful sleep, you're likely to feel tired and sluggish throughout the day. Establishing a regular sleep routine and creating a sleep-friendly environment can improve the quality of your sleep. Avoiding screens before bedtime, keeping your bedroom dark and comfortable, and practicing relaxation techniques like deep breathing or reading a book can help promote better sleep. If you continue to experience sleep problems, it may be helpful to consult with a sleep specialist who can provide additional guidance.Habit 4: Unhealthy DietWhat you eat can also impact your energy levels. Consuming a diet high in processed foods, sugar, and caffeine can lead to energy crashes and fatigue. On the other hand, a diet rich in fruits, vegetables, whole grains, and lean proteins can provide sustainable energy throughout the day. It's important to fuel your body with nutritious foods and stay hydrated to maintain optimal energy levels. Planning your meals in advance and having healthy snacks readily available can help you make better food choices and avoid reaching for unhealthy options when your energy dips.ConclusionBy addressing these energy-draining habits, you can start to improve your energy levels and overall wellbeing. Incorporating regular physical activity, managing overthinking, prioritizing quality sleep, and adopting a healthy diet are all essential steps towards boosting your energy. Remember, small changes can make a big difference, and with patience and persistence, you can reclaim your energy and live a more vibrant life.
  • Subtitles section
  • Are you feeling exhausted and drained lately, even though you can't pinpoint why?
  • It's not uncommon to develop habits that sap your energy without realizing it.
  • These habits can gradually wear you down, leaving you fatigued and depleted.
  • But don't worry, there are things you can do to identify and address these energy draining habits.
  • By making small changes to your daily routine and becoming more aware of your habits, you can start to improve your energy levels and overall wellbeing.
  • In this video, we'll discuss some of the most common habits that might be causing your energy drain and offer some practical and compassionate suggestions for how to address them.
  • Couch potato.
  • Did you know that sitting for extended periods can have negative impacts on your physical health, which can ultimately affect your mental health and energy levels?
  • According to Dr. Kelly McGonigal, a health psychologist and lecturer at Stanford University, sitting for long periods is associated with negative outcomes such as obesity, heart disease, and even depression,
  • And can also lead to poor posture, tight muscles, and reduced blood flow, which can cause fatigue and decreased energy levels.
  • To counteract the negative effects of prolonged sitting, taking regular breaks and moving around is crucial.
  • Even small bouts of activity like standing, stretching, or walking can help increase alertness, improve blood flow, and reduce stiffness, according to research.
  • Incorporating physical activity from walking to yoga or hitting the gym into your daily routine can also help offset the harmful effects of sitting and can improve both physical and mental health, leading to increased energy levels and improved wellbeing.
  • Overthinking.
  • You ever find yourself constantly replaying situations in your head and overanalyzing every detail?
  • Same.
  • It's a habit that many of us fall into that can leave us feeling mentally drained and emotionally exhausted.
  • Dr. Susan Nolan-Hokusama, a leading psychology expert and author of, Women Who Think Too Much, notes that overthinking can lead to negative outcomes, such as increased stress, anxiety, and even depression.
  • When you overthink, it can consume your mental energy and leave you feeling depleted.
  • Breaking this habit can be challenging, but there are techniques that can help.
  • Mindful practices, such as deep breathing and meditation, can help calm your mind and reduce overthinking.
  • By helping you focus on the present moment and letting go of negative thoughts and worries, by incorporating mindfulness techniques into your daily routine, you can start to reduce overthinking and improve your energy levels.
  • It may take some time to practice, but it can help you feel more centered and in control.
  • If you find this video relatable and helpful, please give the video a thumbs up and subscribe to the channel.
  • Now, moving on to the next point.
  • Not a mushroom.
  • Did you know that not getting enough sunlight can disrupt your natural sleep-wake cycle and lead to feelings of tiredness and low energy?
  • Sean M. Grohall, PsyD, a clinical psychologist, warns that spending too much time indoors or in areas with low levels of natural light can negatively impact your physical and mental health.
  • And it's important to note that inadequate exposure to sunlight can even result in a deficiency of vitamin D, which has been linked to depression and other mental health issues.
  • But don't worry, there are ways to combat these negative effects.
  • You could try using a light therapy lamp that imitates natural sunlight.
  • These lamps produce bright light with blue wavelengths that are similar to the sun's rays, which can help regulate your body's internal clock.
  • Interestingly, a study conducted in 2016 by Meesters and colleagues found that light therapy can even be helpful in treating sleep disturbances in Alzheimer's patients.
  • So investing in a light therapy lamp could be a smart move if you're looking for a natural way to improve your sleep and wake cycle.
  • Clutter.
  • Have you ever noticed that your cluttered living or workspace can leave you feeling overwhelmed and stressed out?
  • Studies have shown that having too much clutter around can actually affect your mental health and cognitive functioning, making it harder to focus and be productive.
  • Clutter can also create a sense of disorganization and chaos, which can contribute to feelings of stress and anxiety.
  • In fact, clutter can be a physical manifestation of emotional stress, leading to a vicious cycle of clutter and stress.
  • Fortunately, there are ways to combat the negative effects of clutter.
  • Taking the time to declutter your space can involve getting rid of items you no longer need, organizing your belongings, and finding new systems to help you keep your space tidy.
  • By doing so, you can create a more calming and productive environment that helps reduce stress and boost your energy levels.
  • So why not take a step towards a more peaceful and organized life by clearing out the clutter today?
  • Have you noticed any other factors in your life that could be zapping your energy and causing fatigue?
  • Please feel free to share them with us in the comments.
  • Also, if you found this video helpful, we'd appreciate it if you could give it a thumbs up and share it with anyone else who might find it useful.
  • Thank you so much for taking the time to watch, and we look forward to connecting with you again soon.
  • The references and studies used in this video are added in the description below.
  • Are you looking for a cuddly companion that brings positivity and mental wellness to your daily life?
  • Get your very own Psy.
  • The lovable plushie is here to brighten your days.
  • It embodies the spirit of Psych2Go, and it serves as a reminder to prioritize your mental wellbeing.
  • Its green leaf symbolizes growth, renewal, and the importance of self-care, whether it's for yourself or as a thoughtful gift for a loved one.
  • Psy is ready to be your snuggly friend through all of life's ups and downs.
  • Buy your Psy plushie today.
  • Link is listed in the description box.