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Why Are You Always Tired?

Video vocabulary

the

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US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

be

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US / bɪ /

UK / bi /

A1
  • verb
  • Being

and

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US / ənd /

UK / ənd, ən,ænd /

A1
  • conjunction
  • Used to refer to two or more things
  • Plus; in addition; on top of that
  • Used to introduce an action that follows another

that

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US / ðæt /

UK / ðæt, ðət /

A1
  • adjecitve
  • The person or thing being talked about
  • Used to identify something both the speakers know
  • adverb
  • Used to reinforce adjectives and adverbs
  • To such a degree
  • conjunction
  • Used to connect a noun clause
  • Used to introduce an adverbial clause
  • Used to introduce a noun clause
  • determiner
  • Used as a noun to refer to something
  • pronoun
  • Referring an object far away
  • Used to refer to the relative pronoun ‘which’

have

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US / həv /

UK / hæv /

A1
  • verb
  • To drink, smoke, eat or use something
  • To experience the effects of something
  • To organize an event, or join in an activity
  • To own, possess, or hold something
  • To cause to happen or produce a particular effect

not

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US / nɒt /

UK / nɑt /

A1
  • adverb
  • Word indicating the negative
  • (Used to form the negative of verbs)

for

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US / fə(r) /

UK / fɔr,fə /

A1
  • preposition
  • Used to show the purpose, or need of something

you

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US / jʊ /

UK / ju /

A1
  • pronoun
  • Person someone is speaking or writing to
  • Person or people in general

this

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US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

with

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US / wɪð /

UK / wɪð, wɪθ /

A1
  • preposition
  • As an employee of a certain company
  • Against something or someone
  • By using something as a means
  • Due to; because of
  • Including
  • Possessing as a feature
  • Related to
  • (Of the manner/attitude by which you do something)
  • Used to express that people or things are together

about

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US / ə'baʊt /

UK / əˈbaʊt /

A1
  • adverb
  • To be ready to; going to
  • Nearly; approximately; roughly
  • Near; next to; close to
  • In every direction; in the area of
  • preposition
  • Concerning or of (a topic)

get

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US / ɡet /

UK / ɡɛt /

A1
  • verb
  • To become affected by illness or disease
  • To begin to feel or understand an emotion or idea
  • To send or bring someone or something home, etc.
  • To go somewhere to obtain something
  • To (cause to) do a particular thing
  • To obtain, receive or be given something
  • To currently have
  • To prepare for use
  • To understand something being said or read

can

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US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

they

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US / ðeɪ /

UK / ðe /

A1
  • pronoun
  • Two or more people, animals, or things

just

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US / dʒʌst /

UK / dʒʌst /

A1
  • adjecitve
  • Proper or appropriate; as is deserved
  • Doing or being what is right or fair
  • Legally correct; having enough evidence
  • adverb
  • Almost; nearly
  • Exactly at the time of
  • Exactly (the same as, like)

all

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US / ɔ:l /

UK / ɔl /

A1
  • adverb
  • Completely; totally
  • determiner
  • Being every one of something
  • pronoun
  • 100% of something; the complete amount

do

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US / du: /

UK / du /

A1
  • other
  • Question words for 'do' verbs
  • verb
  • To act; to perform actions
  • To be enough; to be acceptable
  • To have a certain effect on something or someone

will

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US / wɪl /

UK / wɪl /

A1
  • noun
  • Desire or choice of someone
  • Document saying who gets your money when you die
  • Strong desire to do something; determination
  • Desire to do something; strong wish to do
  • other
  • Used with verbs to express the future
  • verb
  • To leave property to someone after your death
  • To use mental effort to make something happen
  • Am (is, are) likely to do
  • To influence someone to do something
  • To make something happen by strongly wanting it

go

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US / ɡəʊ /

UK / ɡo /

A1
  • noun
  • A turn in a game
  • verb
  • To attend or be at a place
  • To do an activity
  • To function properly
  • To move or travel to another place

one

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US / wʌn /

UK / wʌn /

A1
  • adjecitve
  • Used to refer to people generally
  • Being a strong example of (something mentioned)
  • number
  • Number 1
  • pronoun
  • You; we; people in general; someone
  • The thing or person previously referred to

there

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US / ðɛə /

UK / ðɛr /

A1
  • adverb
  • Used to illustrate the existence of something
  • In a particular respect
  • In that place or position, at that location

out

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US / aʊt /

UK / aʊt /

A1
  • adverb
  • No longer stylish (e.g. fashion)
  • Away from home, business, or the usual place
  • In a direction/movement away from inside or center
  • noun
  • Act when a batter cannot continue playing
  • verb
  • To tell people a secret

from

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US / frəm /

UK / frʌm, frɑm,frəm /

A1
  • preposition
  • Starting at a particular place, time or level

make

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US / meɪk /

UK / mek /

A1
  • noun
  • Product made by a particular company; brand
  • verb
  • To arrange or prepare something e.g. dinner
  • To get to (a place) on time
  • To gain the status of (teacher, lawyer, etc.)
  • To create something by putting things together
  • To earn a certain amount of money at a job
  • To cause or force a person to do something
  • To cause something to happen or be formed

know

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US / nəʊ /

UK / noʊ /

A1
  • verb
  • To be familiar with a person or place, thing
  • To feel sure or be convinced about something
  • To discover or be aware of something
  • To be able to distinguish
  • To have knowledge of things

your

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US / jɔ: /

UK / jʊr, jɔr, jor,jə /

A1
  • determiner
  • Belonging to you; belonging to the other person

time

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US / taɪm /

UK / taɪm /

A1
  • noun
  • Speed at which music is played; tempo
  • Point as shown on a clock, e.g. 3 p.m
  • Number of hours, minutes needed to do something
  • Occasion when something happens
  • Period or occasion that something occurred
  • Period in history or the past
  • Something measured in minutes, hours, days, etc.
  • How long an event takes; duration
  • verb
  • To check speed at which music is performed
  • To choose a specific moment to do something
  • To measure how long an event takes, e.g. a race
  • To schedule something to occur at a specific moment

come

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US / kʌm /

UK / kʌm /

A1
  • verb
  • To arrive at a place
  • (Of mail) to be delivered
  • To move toward someone; go with someone
  • To reach a certain point or state

want

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US / wɔnt /

UK / wɑnt, wɔnt /

A1
  • noun
  • Something you desire or wish for
  • State or condition of poverty
  • verb
  • To desire or wish for something; hope for a thing

more

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US / mɔ:(r) /

UK / mɔr, mor /

A1
  • adjecitve
  • In addition; extra
  • Greater in amount, number, or size
  • adverb
  • To a greater degree; in greater quantity
  • For a longer period of time
  • determiner
  • Additional quantity
  • pronoun
  • A greater or additional number

when

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US / wen /

UK / wɛn /

A1
  • adjecitve
  • Concerning or during the time something happens
  • adverb
  • Word you use to ask about the time, or day
  • conjunction
  • Although
  • In the event that; if
  • pronoun
  • Which time

would

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US / wʊd /

UK / wʊd /

A1
  • other
  • Used to indicate something imagined
  • Used to ask or request something politely
  • Verb used to indicate possibility, request etc.
  • Used to indicate a preference
  • Used to indicate a reaction
  • Indicates something that occurred repeatedly
  • Used to indicate willingness or ability to do

now

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US / naʊ /

UK / naʊ /

A1
  • adverb
  • At the present time or moment
  • Right away or in the next possible moment
  • Used to refer to something that just happened
  • Time between the present and a moment in the past
  • conjunction
  • Resulting from or because of something

some

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US / səm /

UK / sʌm /

A1
  • adjecitve
  • Remarkable; very good (or very bad) in a way
  • Concerning a certain unclear degree, quantity
  • determiner
  • Used to refer to an unspecified amount or number
  • pronoun
  • Number of persons, things in a group, but not all

because

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US / bɪ'kɒz /

UK / bɪˈkɔz, -ˈkʌz /

A1
  • conjunction
  • For a reason

take

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US / teɪk /

UK / tek /

A1
  • noun
  • Filming of a single scene for TV or the movies
  • verb
  • To accept something that is offered
  • To use a method of traveling, e.g. a bus or train
  • To use a camera to make (a photo)
  • To pick up something and go away with it
  • To study a subject in school
  • To attempt to pass (an exam)
  • To require a certain amount of time, money, space

here

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US / hɪə(r) /

UK / hɪr /

A1
  • adverb
  • In this place; at this location, position or time

good

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US / ɡʊd /

UK / ɡʊd /

A1
  • adjecitve
  • Proper, appropriate or right
  • (Of an amount) enough; plenty
  • Excellent; high quality
  • Acting well or properly; of moral character
  • In a positive or happy emotional state
  • noun
  • Advantage or benefit

how

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US / haʊ /

UK / haʊ /

A1
  • adjecitve
  • To what degree? in what amount?
  • adverb
  • (Used to explain the way to do something)
  • exclamation
  • For what purpose or reason?
  • (Used to ask someone or something's condition)

right

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US / raɪt /

UK / raɪt /

A1
  • adjecitve
  • Correct or true
  • The south side of you looking at the rising sun
  • adverb
  • Exactly in a place or time
  • Being appropriate for a particular event
  • In a straight or direct manner
  • noun
  • Something you are legally or morally allowed to do
  • Ideal of what is just and good
  • Political view based on conservatism
  • verb
  • To fix something previously wrong or unjust
  • To make upright, as a boat that has turned over

thing

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US / θɪŋ /

UK / θɪŋ /

A1
  • noun
  • (Used to introduce the reason for something)
  • Something you cannot remember the name of

then

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US / ðen /

UK / ðɛn /

A1
  • adverb
  • A time that is not now
  • Following another thing in time or arrangement
  • Following on reasonably from what was just stated
  • At that time, not now

way

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US / weɪ /

UK / we /

A1
  • adverb
  • Used to emphasize the amount of something
  • noun
  • Particular aspect of something being thought about
  • One of various choices that could be made
  • Particular existing condition or state
  • (Often long) distance or length of time
  • How something is done
  • Route to go to a place
  • Small street
  • Usual behavior, emotions or habits of someone

back

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US / bæk /

UK / bæk /

A1
  • adjecitve
  • Farthest from the front e.g. in a classroom
  • adverb
  • Have returned to a place you were before
  • noun
  • The part of a chair that the upper body leans upon
  • Location at the rear of something
  • The reverse of side something
  • Area on the rear of your body
  • verb
  • To bet money on something
  • To go backwards in a car
  • To support and encourage someone or some cause

these

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US / ði:z /

UK / ðiz /

A1
  • determiner
  • People, things, or ideas near you
  • pronoun
  • The objects near the speaker

into

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US / 'ɪntə /

UK / ˈɪntu /

A1
  • preposition
  • Moving or going inside something
  • In the same direction as; in the direction of
  • So as to become; taking the state of

well

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US / wel /

UK / wɛl /

A1
  • adjecitve
  • Being in a fortunate, good condition or state
  • Healthy and in good condition
  • adverb
  • In an acceptable, proper, or successful manner
  • In a complete, total, or full manner
  • A great and considerable degree
  • In a successful way, in a good or satisfactory way
  • exclamation
  • Used to begin or continue a particular statement
  • Used to show you want to start saying something
  • Used to express that you are waiting for a reply
  • You say this to change the topic of a conversation
  • Used to indicate you are making a final remark
  • noun
  • Long deep hole in the ground to get water
  • verb
  • To cause your eyes to fill with tears

could

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US / kəd /

UK / kʊd /

A1
  • other
  • Past form of 'can' to mean have ability
  • Used to ask for something politely, or to offer

other

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US / 'ʌðə(r) /

UK / ˈʌðər /

A1
  • adjecitve
  • A thing different from that mentioned
  • determiner
  • (Something) else; not the first (one)
  • pronoun
  • Being the one and only thing of that category

over

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US / 'əʊvə(r) /

UK / ˈovɚ /

A1
  • adverb
  • Finished; no longer happening
  • Towards the ground/away from a standing position
  • noun
  • A set of six consecutive balls bowled in cricket
  • other
  • Finished
  • preposition
  • Showing the relation when a thing is above another
  • On or covering something
  • Above or across something
  • More than you need
  • From one side to the other
  • In the direction of; toward

much

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US / mʌtʃ /

UK / mʌtʃ /

A1
  • adjecitve
  • Very; to a high level or degree
  • adverb
  • A lot; large amount; a high degree of
  • Nearly; basically
  • On many occasions; often
  • noun
  • A large amount; a great quantity

even

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US / 'i:vn /

UK / ˈivən /

A1
  • adjecitve
  • Being equal in influence, power, possibility etc.
  • Being divided equally or fairly
  • (Of teams/contest) with similar chances of success
  • Smooth, level, or regular
  • Can be divided by 2; ending in 2, 4, 6, 8, or 0
  • At a regular, equally steady manner
  • Remaining steady and unchanging
  • adverb
  • (When this is surprising) as well; too
  • (Used to compare two things/stress the difference)
  • verb
  • To make something level; to flatten
  • To make something equal

give

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US / ɡɪv /

UK / ɡɪv /

A1
  • noun
  • Degree of flexibility in something, a material
  • verb
  • To hand over or present something to someone
  • To cause someone to have or experience something

where

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US / hwɛə /

UK / hwɛr, wɛr /

A1
  • conjunction
  • At or in the place which
  • In whatever place
  • pronoun
  • Word you use to ask the location of something

let

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US / let /

UK / lɛt /

A1
  • verb
  • To allow someone to do something
  • Introducing a suggestion to do something together
  • To rent a house, etc. to others

who

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US / hu: /

UK / hu /

A1
  • pronoun
  • Which person
  • Used to introduce information about people

need

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US / ni:d /

UK / nid /

A1
  • noun
  • Thing you must have and cannot not have e.g. air
  • Thing you must have and cannot manage without
  • verb
  • To be unable to manage without something; require

down

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US / daʊn /

UK / daʊn /

A1
  • adjecitve
  • Being sad, sick, or unhappy
  • Not operating, working, or functioning as expected
  • adverb
  • In a sitting or lying position
  • Towards or on the ground, floor, or bottom
  • Written or copied onto a piece of paper or book
  • noun
  • A period of play in American Football
  • The soft, smooth hairs that cover a bird's body
  • preposition
  • Along something's path, course, or direction
  • Going from a higher position to a lower position
  • verb
  • To eat or drink very quickly and without stopping

which

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US / wɪtʃ /

UK / hwɪtʃ,wɪtʃ /

A1
  • determiner
  • Question word to ask about a person's choice
  • pronoun
  • (Used to describe something previously mentioned)
  • Question word to decide either, or

our

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US / 'aʊə(r) /

UK / aʊr /

A1
  • determiner
  • Belonging to us

two

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US / tu: /

UK / tu /

A1
  • number
  • 2

try

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US / traɪ /

UK / traɪ /

A1
  • noun
  • Act of putting the ball over the rugby goal line
  • verb
  • To make an effort, to attempt to do something
  • To examine someone or something in a court of law
  • To test to see if it is good or you like it
  • To make a person go through hardship; test
  • To examine something to see if it works

use

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US / ju:s /

UK / ju:s /

A1
  • noun
  • Ability to employ something
  • Need to enable it to work
  • Permission to do something with something
  • Act of spending money
  • Operation of a machine for its function
  • verb
  • To have; to eat, drink, consume etc.
  • To need to operate or work
  • To operate a machine, e.g. a computer
  • To treat a person badly
  • To do something with, for a task or purpose

also

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US / 'ɔ:lsəʊ /

UK / ˈɔlso /

A1
  • adverb
  • In addition; too; in a similar way

their

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US / ðɛː /

UK / ðer /

A1
  • determiner
  • Belonging to them

something

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US / ˈsʌmθɪŋ /

UK / ˈsʌmθɪŋ /

A1
  • adverb
  • In some degree or measure
  • noun
  • a person or thing of some value or consequence
  • pronoun
  • Thing that is not yet known or named
  • Approximately

than

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US / ðən /

UK / ðən /

A1
  • conjunction
  • Used to compare two things that are not equal

only

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US / ˈəunli /

UK / ˈonli /

A1
  • adverb
  • Just one; just that amount or thing; not more than
  • Not very important or serious
  • Just that type of thing, person
  • Short time ago; not before a certain time
  • conjunction
  • Except; but

start

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US / stɑ:t /

UK / stɑrt /

A1
  • noun
  • First time or place that a thing exists; beginning
  • First opportunity to achieve something, e.g. a job
  • Sudden action or movement because you are scared
  • other
  • Beginning of something in place or time
  • verb
  • To do, be or happen for the first time; begin
  • To turn something on

off

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US / ɒf /

UK / ɔ:f /

A1
  • adjecitve
  • (Of event) canceled; no longer occurring
  • Not having on; not wearing
  • Being somewhat wrong
  • adverb
  • Separated, removed, or away from a place or route
  • (Of a machine) no longer turned on or operating
  • (Of light, computer) no longer attached/connected
  • Far away in terms of time or space
  • preposition
  • Away or free from work
  • (Of foods, drink) old and bad to eat, drink
  • Extending or leading from something
  • No longer in or on some transport or vehicle

those

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US / ðəʊz /

UK / ðoz /

A1
  • determiner
  • The people or things we are talking about
  • pronoun
  • The objects far from the speaker

any

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US / 'enɪ /

UK / ˈɛni /

A1
  • adjecitve
  • One, or some, no matter which
  • pronoun
  • One (thing) of many; some

find

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US / faɪnd /

UK / faɪnd /

A1
  • noun
  • Object discovered by chance
  • Things that have been discovered from searching
  • verb
  • To become aware of something that is happening
  • To discover or meet by chance
  • To decide if someone is guilty of a crime, or not
  • To learn through study, research, or effort
  • To discover something by looking for it

day

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US / deɪ /

UK / de /

A1
  • noun
  • A period of 24 hours beginning at midnight
  • The period of time when it is light outside
  • Person's name

too

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US / tu: /

UK / tu /

A1
  • adverb
  • In addition, also; with emphasis
  • Say that something is more than you want

call

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US / kɔ:l /

UK / kɔl /

A1
  • noun
  • A order or request for action
  • The sound an animal makes, often when in danger
  • A correct prediction, e.g. a decision in a game
  • A short visit to a place or person
  • A decision by a referee or umpire in a game
  • verb
  • To make a request or order for action
  • (Animal) to make sounds to warn of danger
  • To announce the date of an election
  • To make a judgment about something
  • To give someone or something a name
  • To guess in advance the result or outcome
  • To visit a place or person for a short time
  • To phone someone
  • To speak, announce or shout in a loud voice

feel

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US / fi:l /

UK / fil /

A1
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

before

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US / bɪˈfɔ:(r) /

UK / bɪˈfɔr,-ˈfor /

A1
  • adverb
  • At a time earlier than the present; previously
  • conjunction
  • In advance of something happening
  • preposition
  • In front of someone or something

should

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US / ʃʊd /

UK / ʃʊd /

A1
  • other
  • Used to indicate what is proper or reasonable

guy

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US / ɡaɪ /

UK / ɡaɪ /

A1
  • noun
  • Man; boy; any person

keep

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US / ki:p /

UK / kip /

A1
  • noun
  • Large, strong tower in the middle of a castle
  • Money spent on you so you can live in a place
  • verb
  • To continue doing something; not to stop
  • To stop balls going in a goal in sports
  • To not give back or return something
  • (Of food) to not spoil or not rot
  • To take possession of something to own, e.g. a pet
  • To have and continue to hold something
  • To do something that you have promised or agreed
  • To stay in a certain place or condition
  • To maintain the rules

video

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US / 'vɪdɪəʊ /

UK / ˈvɪdiˌo /

A2
  • adjecitve
  • Of a moving film, with sound
  • noun
  • Recording capturing action with sound
  • verb
  • To make a moving film of, with sound

after

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US / 'ɑ:ftə(r) /

UK / ˈæftɚ /

A1
  • adverb
  • Later than another time, or behind something
  • conjunction
  • Following something before
  • preposition
  • When an event happened or time has passed

every

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US / 'evrɪ /

UK / ˈɛvri /

A1
  • adjecitve
  • Happening at equal specified intervals/distance
  • determiner
  • Including each person or thing in a group

same

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US / seɪm /

UK / sem /

A1
  • adjecitve
  • Being equal in quality and amount
  • Identical; not different
  • Not changing; constant

she

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US / ʃɪ /

UK / ʃi /

A1
  • pronoun
  • Female person or animal mentioned before
  • (Refers to female person mentioned before)

might

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US / maɪt /

UK / maɪt /

A1
  • other
  • Used to politely request an action
  • Used to express that something could happen
  • Power, strength, force or influence

always

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US / 'ɔ:lweɪz /

UK / ˈɔlwez,-wɪz,-wiz /

A1
  • adverb
  • For a very long time
  • At all times; in every situation
  • For ever

help

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US / help /

UK / hɛlp /

A1
  • noun
  • Something given to enable a person to do something
  • Assistance given to someone in need
  • Someone who makes something easier or possible
  • verb
  • To act to enable a person to do something; assist
  • To make something better or less difficult

different

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US / ˈdɪfrənt /

UK / ˈdɪfrənt /

A1
  • adjecitve
  • Not of the same kind; unlike other things

today

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US / tə'deɪ /

UK / təˈde /

A1
  • adverb
  • On this day; at the time that is happening now
  • noun
  • This day; day that is happening now

bad

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US / bæd /

UK / bæd /

A1
  • adjecitve
  • Not good; wrong
  • Lacking in good morals; evil
  • No longer fresh; spoiled

place

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US / pleɪs /

UK / ples /

A1
  • noun
  • Particular location, area or region
  • verb
  • To put someone in a particular type of situation
  • To put something in a certain location or position

thank

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US / θæŋk /

UK / θæŋk /

A1
  • verb
  • To tell someone you are grateful to them

while

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US / waɪl /

UK / hwaɪl, waɪl /

A1
  • conjunction
  • In spite of the fact that; although
  • During the time that; at the same time
  • noun
  • Short amount of time

bring

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US / brɪŋ /

UK / brɪŋ /

A1
  • verb
  • To take or go with someone to a place

man

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US / mæn /

UK / mæn /

A1
  • noun
  • Humans in general, including male and female
  • An adult male human being
  • Male who acts in a masculine way; not like a woman
  • verb
  • To control or operate (a machine); be in charge of
  • To operate a machine (a boat, etc.)

hard

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US / hɑ:d /

UK / hɑː(r)d /

A1
  • adjecitve
  • Difficult to do; difficult to understand
  • (Of facts) not able to be misunderstood; clear
  • (Of alcohol) strong
  • Involving or requiring lots of work, effort, care
  • Being full of pain, trouble, and problems
  • Strong
  • (Of edge) clear; sharp
  • Difficult to bend, break or cut; solid
  • adverb
  • With lots of force, power, or impact

change

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US / tʃeɪndʒ /

UK / tʃendʒ /

A1
  • noun
  • Exchange of one set of clothes for another
  • Money in the form of coins instead of paper
  • Money returned after giving too much
  • Act of making or becoming something else
  • verb
  • To exchange one set of clothes for another
  • To exchange one kind of money for another
  • To replace something with another thing
  • To make or become something else
  • To go from one train, bus, etc. and go to another

hope

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US / həʊp /

UK / hop /

A1
  • noun
  • When you wish something will happen; what you wish
  • verb
  • To expect and want something to happen

ask

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US / ɑ:sk /

UK / æsk /

A1
  • verb
  • To say to someone that you want something

number

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US / ˈnʌmbə(r) /

UK / ˈnʌmbɚ /

A1
  • noun
  • Symbols such as 1, 2, 56, 793
  • Particular song or dance performed during a show
  • Total quantity or amount of things
  • verb
  • To put numbers on things
  • To assign a sequence within a group, series, set
  • To claim to be part of a larger group, series, set

enough

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US / ɪˈnʌf /

UK / ɪˈnʌf /

A1
  • adjecitve
  • Sufficient to answer the need
  • adverb
  • To a satisfactory degree
  • pronoun
  • Equal to what is needed; as much as required
  • Adequate number or amount

check

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US / tʃek /

UK / tʃɛk /

A1
  • adjecitve
  • Decorated with squares made up of lines
  • noun
  • Paper showing how much you owe at a restaurant
  • Printed piece of paper you sign to pay for things
  • A mark on a form, equivalent to 'yes'; tick
  • Mark used to show that something is correct
  • Procedure to prevent errors or control something
  • verb
  • To confirm the details of something are correct
  • To leave your things with staff who look after it
  • To examine something to see if something is wrong
  • To examine in order to prevent errors/a problem

high

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US / haɪ /

UK / haɪ /

A1
  • adjecitve
  • Excited or relaxed from taking drugs
  • Being of excellent quality or excellent standards
  • Larger than usual in number, amount or degree
  • Holding an important or powerful position
  • With a sound close to the top of the musical scale
  • Rising upward a great distance
  • adverb
  • At or to a place far above the ground
  • At a great value, amount or price
  • In a way that shows a lot of wealth
  • noun
  • (Weather) area of increased pressure

its

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US / ɪts /

UK / ɪts /

A1
  • adjecitve
  • Referring to or belonging to ‘it’
  • determiner
  • Of something; belonging or related to something
  • other
  • Possessive form of “it”

head

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US / hed /

UK / hɛd /

A1
  • noun
  • Counter for the number of cattle
  • Natural mental ability or intelligence
  • Leader or person with the greatest authority
  • Mind; mental ability; mental state
  • Side of a coin with a head on it
  • Top part of your body with eyes and a mouth
  • Starting point of something, e.g. a river
  • verb
  • To hit a ball with your head in a game
  • To be first or at the front or top (e.g. a list)
  • To travel or move toward a particular place; To go in a particular direction
  • To become the leader of something
  • To lead or be responsible for something

since

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US / sɪns /

UK / sɪns /

A1
  • adverb
  • At a point before the present time
  • conjunction
  • For this reason; because
  • preposition
  • From the time in the past that

four

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US / fɔ:(r) /

UK / fɔr, for /

A1
  • number
  • 4

without

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US / wɪˈðaʊt /

UK / wɪðˈaʊt, wɪθ- /

A1
  • preposition
  • Not with; not having

week

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US / wi:k /

UK / wik /

A1
  • noun
  • Period of seven days from Sunday to Saturday

easy

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US / ˈi:zi /

UK / ˈizi /

A1
  • adjecitve
  • Not hard to do; not difficult

hand

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US / hænd /

UK / hænd /

A1
  • noun
  • Cards given to a player in a card game
  • Piece of a clock that points to the time
  • Someone who performs physical tasks or work
  • Body part at the end of a person's arm
  • Help for someone performing a particular action
  • Condition of having power or influence
  • Member of the crew of a ship
  • verb
  • To give something to someone personally

stay

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US / steɪ /

UK / ste /

A1
  • noun
  • Legal order to stop or delay an action
  • Strong rope or wire that supports a ship's mast
  • Period of time spent living in or visiting a place
  • verb
  • To keep trying without giving up
  • To remain in the same place and not move away
  • To spend time visiting a place or someone's home

minute

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US / 'mɪnɪt /

UK / ˈmɪnɪt /

A1
  • adjecitve
  • Very very small
  • noun
  • Notes taken at a meeting to record what was said
  • Short period of time
  • Unit of time equal to 60 seconds
  • verb
  • To record in writing what is said at a meeting

ready

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US / 'redɪ /

UK / ˈrɛdi /

A1
  • adjecitve
  • Being likely or about to do something
  • Being willing to do a task
  • verb
  • To prepare something for use or action

sort

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US / sɔ:t /

UK / sɔrt /

A1
  • noun
  • Group or class of similar things or people
  • verb
  • To organize things by putting them into groups
  • To deal with things in an organized way

comment

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US / 'kɒment /

UK / ˈkɑmɛnt /

A2
  • noun
  • Something you say, giving an opinion; remark
  • verb
  • To say something that gives your opinion

create

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US / krɪ'eɪt /

UK / kriˈet /

A1
  • verb
  • To make, cause, or bring into existence

fall

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US / fɔ:l /

UK / fɔl /

A1
  • noun
  • Season after summer and before winter; Autumn
  • A drop in amount; decrease
  • Dropping from a standing position to the ground
  • verb
  • To drop in amount; to decrease
  • To come down from a higher position suddenly
  • To go from standing to the ground, by accident

hour

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US / 'aʊə(r) /

UK / aʊr /

A1
  • noun
  • 60 minutes
  • Particular time of the day
  • Fixed, regularly occurring time

soon

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US / su:n /

UK / sun /

A1
  • adverb
  • At a time not long from now

lead

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US / li:d /

UK / lid /

A1
  • adjecitve
  • Being the main part in movies or plays
  • noun
  • Wire for electricity, computer, etc.; cable
  • Information that could help to solve a crime
  • Main part in a play or movie
  • Heavy, gray metal element
  • Rope used to tie something to stop it escaping
  • Act of being at the front in a race or game
  • verb
  • To show the way or guide others
  • To be at the front of a race or game
  • To travel in front of; go in advance of others

include

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US / ɪnˈklu:d /

UK / ɪnˈklud /

A1
  • verb
  • To make someone, something part of a group

night

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US / naɪt /

UK / naɪt /

A1
  • adjecitve
  • Working during the very early morning
  • noun
  • Time when sun does not shine

less

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US / les /

UK / lɛs /

A1
  • adjecitve
  • Smaller in amount or degree
  • adverb
  • To a smaller degree
  • noun
  • A smaller amount
  • preposition
  • With the subtraction of

deal

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US / di:l /

UK / dil /

A1
  • verb
  • To cope with something - usually troubles
  • To give (something bad e.g. news) to
  • To buy and sell illegal drugs
  • To give out (cards, etc.) to; distribute
  • To do business with someone or to sell products

allow

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US / əˈlaʊ /

UK / əˈlaʊ /

A1
  • verb
  • To admit the validity or truth of something
  • To let or permit someone do something

below

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US / bɪ'ləʊ /

UK / bɪˈlo /

A1
  • preposition
  • In a lower position, place, or level

free

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US / fri: /

UK / fri /

A1
  • adjecitve
  • Living, happening without being controlled
  • Costing no money
  • Not working; not busy
  • verb
  • To release (e.g. bird) from a cage or prison

matter

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US / 'mætə(r) /

UK / ˈmætɚ /

A1
  • noun
  • Material all things are made of that fills space
  • Problem or reason for concern
  • verb
  • To be of great importance; to count

light

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US / laɪt /

UK / laɪt /

A1
  • adjecitve
  • Being bright making it easy to see; not dark
  • Being pale and lacking darkness of color
  • Not heavy; weighing only a little
  • adverb
  • Carrying few bags when traveling
  • noun
  • A source of energy that makes a room or area bright
  • Way in which something or someone is understood
  • verb
  • To cause something to burn; put a burning match to
  • To provide a way to see ahead

speak

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US / spi:k /

UK / spik /

A1
  • verb
  • To be able to use a certain language
  • To use words to tell information, express thoughts

send

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US / send /

UK / sɛnd /

A1
  • verb
  • To cause to behave or respond in a particular way
  • To cause mail or packages to go to another place
  • To move something quickly in a particular way
  • To give information or greetings to someone

level

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US / 'levl /

UK / ˈlɛvəl /

A2
  • adjecitve
  • (Sports) equal to another
  • Being steady and determined (e.g. a voice)
  • noun
  • Specific height of something
  • Amount of ability you have compared to others
  • Floor or deck within a building
  • Tool used to determine if something is lying flat
  • verb
  • To aim a gun at someone
  • To destroy a building; flatten an area completely
  • To make things flat or even
  • To make a score equal to another, in sports

past

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US / pɑ:st /

UK / pæst /

A2
  • adjecitve
  • No longer current or new
  • adverb
  • So as to go beyond, or further than something
  • noun
  • Time that existed before now, e.g. long ago
  • preposition
  • After a particular time
  • At a later point in distance; beyond

during

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US / ˈdjʊərɪŋ /

UK / ˈdʊrɪŋ, ˈdjʊr- /

A1
  • preposition
  • At some point in the course of an event or thing

eye

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US / aɪ /

UK / aɪ /

A1
  • noun
  • The part of the body that you see with
  • The skill to see the good and bad parts of a thing
  • Hole at the end of a needle
  • verb
  • To watch or study something closely

feeling

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US / ˈfi:lɪŋ /

UK / ˈfilɪŋ /

A1
  • noun
  • Sensation or emotion you experience
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

chance

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US / tʃɑ:ns /

UK / tʃæns /

A1
  • adjecitve
  • Happening by luck; not planned
  • Taking a risk to try something
  • noun
  • The way something happens without planning
  • An opportunity; favorable circumstances, situation
  • The possibility that something will happen
  • verb
  • To occur just through luck; happen
  • To take a risk to try something

rest

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US / rest /

UK / rɛst /

A1
  • noun
  • Time when one relaxes, sleeps, or is inactive
  • State in which there is a lack of motion
  • Part of something remaining after some was used
  • verb
  • To stop working or avoid activity to recover
  • (Of dead person) to lie in a grave
  • To lean, support or place something against
  • To not be tired because you had enough sleep

link

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US / lɪŋk /

UK / lɪŋk /

A2
  • noun
  • Any one of the rings that are part of a chain
  • Connection between two or more things or people
  • Webpage item you click to go to another webpage
  • verb
  • To join or connect together

spend

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US / spend /

UK / spɛnd /

A2
  • verb
  • To use money to pay for something
  • To use time in order to do something
  • To use up something completely

body

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US / ˈbɒd.i /

UK / ˈbɑdi /

A1
  • noun
  • An object distinct from other objects
  • A group of people involved in an activity together
  • Main part of something
  • A person's physical self

possible

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US / ˈpɒsəbl /

UK / ˈpɑsəbəl /

A1
  • adjecitve
  • Being able or appropriate for a task or purpose
  • Having a chance of happening, or being true

read

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US / ri:d /

UK / ri:d /

A1
  • noun
  • Person's name
  • verb
  • To take a measurement of a meter (e.g. gas meter)
  • To predict your future from cards, a crystal ball
  • To look at and comprehend the meaning of a text
  • To understand something about a situation

special

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US / 'speʃl /

UK / ˈspɛʃəl /

A1
  • adjecitve
  • Being additional or extra
  • Different, better or greater than normal
  • noun
  • Heavily discounted sales item

listen

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US / ˈlɪsn /

UK / ˈlɪsən /

A1
  • verb
  • To carefully consider what someone is saying

short

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US / ʃɔ:t /

UK / ʃɔrt /

A1
  • adjecitve
  • Measuring a small distance
  • Happening for a small amount of time
  • Unfriendly or rude
  • adverb
  • Less than what is needed
  • Suddenly stopping what you are saying or doing
  • noun
  • Burning out of an electric current
  • verb
  • (Of electric circuit) to spark because faulty

jump

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US / dʒʌmp /

UK / dʒʌmp /

A1
  • noun
  • Large sudden increase
  • An act of springing into the air
  • Bar or other thing that is jumped over
  • A sudden movement due to surprise
  • verb
  • To attack someone suddenly
  • To push your body into the air with your legs
  • To suddenly decide to do something
  • To make a sudden movement due to surprise

usually

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US / ˈju:ʒuəli /

UK / ˈjuːʒuəli /

A1
  • adverb
  • Normally; regularly

human

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US / 'hju:mən /

UK / ˈhjumən /

A1
  • adjecitve
  • Concerning or characteristic of people
  • noun
  • A person; a man, woman or child

test

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US / test /

UK / test /

A1
  • noun
  • A medical examination
  • Action to establish the truth or nature of
  • Examination; questions to measure knowledge
  • verb
  • To be given a medical examination
  • To try to establish the truth or nature of
  • To ask a series of questions to measure knowledge

group

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US / ɡru:p /

UK / ɡrup /

A1
  • noun
  • Two or more musicians who play music together
  • Number of people or things gathered together
  • verb
  • To combine or collect objects or people together

reach

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US / ri:tʃ /

UK / ritʃ /

A2
  • noun
  • Power or control someone has over something
  • verb
  • To come to or arrive at a goal or destination
  • To be long enough to get to a certain place
  • To extend a hand or arm to touch or take something

certain

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US / ˈsə:tn /

UK / ˈsɚtn /

A1
  • adjecitve
  • Definite, fixed
  • Referring to an unspecified amount or quantity
  • Being sure about something; without doubt

box

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US / bɒks /

UK / bɑ:ks /

A1
  • noun
  • A marked area of a baseball field
  • A container with four straight sides and a lid
  • Area of seating in a theater separated from others
  • A 4 sided container or shape printed on a page
  • Entire amount of something inside a container
  • verb
  • To strike someone on the side of the head
  • To pack an object in a six-sided container
  • To fight with gloved hands as a sport

release

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US / rɪ'li:s /

UK / rɪ'li:s /

A2
  • noun
  • Act of freeing someone from a duty or burden
  • Introduction of a new product, film, book, etc.
  • Relief from sadness, suffering or trouble
  • Act of freeing from a jail, cage, prison, etc.
  • verb
  • To free someone from a responsibility or burden
  • To allow a film, music etc. to be sold/distributed
  • To allow to leave a jail, cage, etc.; let out
  • To let go of something you are holding

screen

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US / skri:n /

UK / skrin /

A2
  • noun
  • Wire net in a door or window to keep insects out
  • Displays in a theater on which movies are shown
  • Flat surface on a computer or TV showing images
  • verb
  • To hide or block something from being seen
  • To examine to find something, e.g. best candidate

example

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US / ɪgˈzɑ:mpl /

UK / ɪɡˈzæmpəl /

A1
  • noun
  • Thing, person which represents a category

season

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US / ˈsi:zn /

UK / ˈsizən /

A1
  • noun
  • One of Spring, Summer, Autumn (Fall) and Winter
  • Time of year when something usually happens
  • verb
  • To add pepper and salt to something
  • To prepare wood for use by allowing it to dry

morning

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US / 'mɔ:nɪŋ /

UK / ˈmɔrnɪŋ /

A1
  • noun
  • Early part of the day before 12 p.m

episode

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US / 'epɪsəʊd /

UK / ˈɛpɪˌsod /

B1
  • noun
  • One separate event in a series of events
  • Show which is part of a larger story

book

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US / bʊk /

UK / bʊk /

A1
  • noun
  • Thing made of pages with writing on that you read
  • verb
  • (Police) to officially record someone's crimes
  • To reserve (hotel room, etc.) in advance
  • To produce a red or yellow card to a soccer player

record

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US / 'rekɔ:d /

UK / ˈrekərd /

A1
  • noun
  • Highest or most extreme level achieved
  • Round plastic disc on which music has been stored
  • History of a person's past actions or achievements
  • verb
  • To indicate a temperature, speed, etc.; register
  • To write down or say what happened
  • To put music, sounds onto a device to store it

feature

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US / 'fi:tʃə(r) /

UK / ˈfitʃɚ /

A2
  • adjecitve
  • Main; important
  • noun
  • Special report in a magazine or paper
  • Distinctive or important point of something
  • verb
  • To highlight or give special importance to

description

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US / dɪˈskrɪpʃn /

UK / dɪˈskrɪpʃən /

A2
  • noun
  • Explanation of what something is like, looks like

cause

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US / kɔ:z /

UK / kɔz /

A2
  • noun
  • Belief, goal or organization that people support
  • Reason for
  • verb
  • To make something happen; create effect or result

fill

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US / fɪl /

UK / fɪl /

A1
  • noun
  • Act of filling; amount used to make something full
  • verb
  • To make something full
  • To move into all parts of an area
  • To repair a surface by adding a substance to it
  • To use (time); to do something during

travel

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US / ˈtrævl /

UK / ˈtrævəl /

A1
  • noun
  • Going to other places, esp. distant places
  • verb
  • To go to a place that is far away

involve

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US / ɪn'vɒlv /

UK / ɪnˈvɑlv /

A2
  • verb
  • To have or be included as a part of something

report

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US / rɪ'pɔ:t /

UK / rɪˈpɔrt, ˈport /

A1
  • verb
  • To submit a report or bill to the government
  • To write in a newspaper or speak on a news program
  • To state something officially
  • To officially present yourself to an authority
  • To describe something by telling it to others
  • noun
  • Account of the necessary facts and information
  • The telling of news in the media
  • Official statement about something

drink

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US / drɪŋk /

UK / drɪŋk /

A1
  • noun
  • A liquid that you put in your mouth
  • verb
  • To put water in your body through your mouth

brand

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US / brænd /

UK / brænd /

A2
  • noun
  • A mark burned on an animal to show who owns it
  • Product made or designed by a named company
  • verb
  • To burn a mark on an animal to show who owns it
  • To describe someone as a liar, coward, etc.
  • To give a famous name to a product or service

increase

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US / ɪn'kri:s /

UK / ɪnˈkris /

A1
  • noun
  • Fact of increasing; amount something grows by
  • verb
  • To make or become larger in size or amount

manage

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US / ˈmænɪdʒ /

UK / ˈmænɪdʒ /

A1
  • verb
  • To survive hardships and difficulties; to cope
  • To run or operate a business by directing others

sleep

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US / sli:p /

UK / slip /

A1
  • noun
  • Substance in a person's eyes after waking up
  • Period of time during which a person is asleep
  • verb
  • To have enough beds for
  • To rest your body in bed, as at night time

compare

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US / kəm'peə(r) /

UK / kəmˈpɛr /

A1
  • verb
  • To consider how similar and different things are

track

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US / træk /

UK / træk /

A2
  • noun
  • A circular course for running
  • Course or way someone takes, e.g. in education
  • Path in a field or a forest made by walkers
  • Often circular course laid out for car racing
  • One of multiple musical recordings on an album
  • Band surrounding the wheels of a tank
  • Metal lines that trains ride on
  • verb
  • To use marks to follow a wild animal
  • To move a certain way/follow a particular course
  • To record and examine the progress of something

charge

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US / tʃɑ:dʒ /

UK / tʃɑrdʒ /

A2
  • noun
  • An attack by running quickly toward someone
  • A price for a service or goods
  • When a battery has a certain amount of electricity
  • Amount of money you pay for a service
  • verb
  • To run quickly toward someone to attack them
  • To ask for money as a price for a service or goods
  • To put electricity in a battery
  • To give responsibility to take care of or manage
  • To state that someone has committed a crime

effect

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US / ɪ'fekt /

UK / ɪˈfɛkt /

A1
  • noun
  • An advantage, benefit
  • Change brought about by a cause; result

alone

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US / ə'ləʊn /

UK / əˈlon /

A1
  • adjecitve
  • Apart from others
  • Without equal
  • adverb
  • Without anyone or anything else

plus

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US / plʌs /

UK / plʌs /

A2
  • noun
  • A benefit or advantage
  • preposition
  • In addition; add
  • In addition to; Indicates a number above
  • Having a value greater than zero

throughout

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US / θru:ˈaʊt /

UK / θruˈaʊt /

A2
  • adverb
  • From the beginning of something until the end
  • preposition
  • Over/across an entire place/thing; in every part

per

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US / pə(r) /

UK / pɚ /

A2
  • preposition
  • In the manner directed or suggested
  • For each; during each

hair

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US / heə(r) /

UK / her /

A1
  • noun
  • Long thin strands growing on your head or body
  • Short distance; a very small amount

product

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US / ˈprɒdʌkt /

UK / ˈprɑdəkt /

A1
  • noun
  • Item that can be bought
  • End result of a process
  • (Math) the total from multiplying two numbers

fix

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US / fɪks /

UK / fɪks /

A2
  • noun
  • Answer to a problem
  • verb
  • To arrange or prepare something
  • To attach something so it will not move or change
  • To dishonestly arrange the result of a game
  • To make an animal unable to produce young
  • To make something whole or able to work again

develop

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US / dɪ'veləp /

UK / dɪˈvɛləp /

A1
  • verb
  • To explain something in steps and in detail
  • To create or think of something
  • To grow bigger, more complex, or more advanced
  • To make a photograph from film

study

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US / 'stʌdɪ /

UK / ˈstʌdi /

A1
  • noun
  • Room that a person studies or reads in
  • Piece of research
  • Topic or subject you research or learn about
  • verb
  • To focus on learning something usually at school

quality

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US / 'kwɒlətɪ /

UK / ˈkwɑlɪti /

A2
  • noun
  • Feature associated with someone or something
  • High level of worth or excellence

energy

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US / 'enədʒɪ /

UK / ˈɛnədʒi /

A2
  • noun
  • Physical or mental strength

online

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US / ˌɒnˈlaɪn /

UK / ˌɑ:nˈlaɪn /

B1
  • adjecitve
  • Connected to the internet

struggle

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US / 'strʌɡl /

UK / ˈstrʌɡəl /

A2
  • noun
  • Strong efforts made to do something difficult
  • verb
  • To try very hard to do something difficult

wake

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US / weɪk /

UK / wek /

A1
  • noun
  • Wave behind a ship, caused by its movement
  • verb
  • To cause to become more energetic or attentive
  • To stop something or someone sleeping

regular

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US / ˈregjələ(r) /

UK / ˈrɛɡjəlɚ /

A2
  • adjecitve
  • Having an equal amount of space or time in between
  • Occurring or being done frequently
  • Being normal, usual, or average
  • noun
  • Customers who frequently visit a place
  • Soldier who has a permanent job in the army

accord

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US / ə'kɔ:d /

UK / əˈkɔ:rd /

B1
  • noun
  • Agreement or harmony
  • An agreement or treaty between countries
  • verb
  • To be in harmony or agreement; consent
  • To give (someone) the respect due to them

value

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US / 'vælju: /

UK / ˈvælju /

A1
  • noun
  • Importance you attach to something
  • Some information expressed as a number
  • Stated price of something; worth
  • verb
  • To place a high importance on something
  • To say how much money something is worth

performance

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US / pə'fɔ:məns /

UK / pɚˈfɔrməns /

A2
  • noun
  • Act of doing something
  • Activity done to entertain an audience

impact

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US / 'ɪmpækt /

UK / ˈɪmˌpækt /

A2
  • noun
  • A striking effect or result to hit with force
  • Very strong influence
  • Act or force of one thing hitting something else
  • verb
  • To hit or strike someone or something with force

bed

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US / bed /

UK / bɛd /

A1
  • noun
  • Flat bottom surface of a lake, ocean etc.
  • A piece of furniture that people sleep on
  • An area on which other things are put
  • Area of ground to grow vegetables or flowers
  • verb
  • To have sex with someone
  • To plant, fix, or attach something firmly to

hole

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US / həʊl /

UK / hol /

A2
  • noun
  • An empty space, as in the ground, in a sock etc.
  • Fault or weakness in a plan, idea or explanation
  • Opening into or through something
  • An awkward or difficult situation
  • Dirty or unpleasant place with poor facilities
  • verb
  • (Golf) to get the ball into the hole

tip

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US / tɪp /

UK / tɪp /

A2
  • noun
  • End point of e.g. a pencil or finger
  • Extra money given for good service
  • Hint or clue; helpful idea for what to do
  • Place you leave or get rid of garbage
  • Extremely unclean place, that is not neat
  • verb
  • To pour or move something from a place, container
  • To give extra money for good service
  • To say someone/something is likely to succeed/win
  • To cause something to move into a leaning position
  • To lift one side or edge so the contents fall out
  • To hit something softly, so that it changes course

student

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US / ˈstju:dnt /

UK / ˈstudnt, ˈstjud- /

A1
  • noun
  • Person studying at school

natural

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US / ˈnætʃərəl /

UK / ˈnætʃərəl, ˈnætʃrəl /

A1
  • adjecitve
  • Being as one would expect; being usual or normal
  • Not made by humans; without human intervention

lock

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US / lɒk /

UK / lɑ:k /

A2
  • noun
  • Small portion of your hair that hangs together
  • Place on a door, etc. that you close with a key
  • verb
  • To become fixed in place and hard to move
  • To use a key, code so others can't open something

bag

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US / bæɡ /

UK / bæɡ /

A1
  • noun
  • Soft container to put things in and carry with you
  • verb
  • To catch an animal while hunting
  • To put an item or items into a bag

average

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US / 'ævərɪdʒ /

UK / ˈævərɪdʒ, ˈævrɪdʒ /

A2
  • adjecitve
  • Typical or normal; usual; ordinary
  • noun
  • Total of numbers divided by the number of items
  • verb
  • To add numbers then divide by the number of items

suggest

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US / səˈdʒest /

UK / səɡˈdʒɛst, səˈdʒɛst /

A1
  • verb
  • To mention something that could be done; propose

avoid

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US / ə'vɔɪd /

UK / əˈvɔɪd /

A2
  • verb
  • To prevent from happening
  • To stay away from

american

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US / əˈmerɪkən /

UK / əˈmɛrɪkən /

A1
  • adjecitve
  • Concerning the culture and people of the USA
  • noun
  • Person from the USA

separate

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US / 'sepəreɪt /

UK / 'sepəreɪt /

A2
  • adjecitve
  • Being different from or unrelated to another
  • verb
  • To divide two things by being in between them
  • To live away from your husband or wife
  • To move things away from each other

technology

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US / tek'nɒlədʒɪ /

UK / tɛkˈnɑlədʒi /

A2
  • noun
  • Use or knowledge of science in industry etc.

discover

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US / dɪˈskʌvə(r) /

UK / dɪˈskʌvɚ /

A2
  • verb
  • To find something new that was not known before

code

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US / kəʊd /

UK / kod /

A2
  • noun
  • A password made of a set of letters or numbers
  • Set of rules for behavior
  • A secret language using secret symbols
  • Written part of a computer program
  • verb
  • To express information in a series of numbers
  • To write a secret message using secret symbols
  • To write programs using computer languages

perform

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US / pə'fɔ:m /

UK / pɚˈfɔrm /

A1
  • verb
  • To carry out an action well or successfully
  • To entertain an audience by dancing, singing etc.

memory

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US / 'memərɪ /

UK / ˈmɛməri /

A2
  • noun
  • Ability of the mind to call back past things
  • Space for the storage of information on a computer
  • Something that has been remembered

tune

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US / tju:n /

UK / tun, tjun /

A2
  • noun
  • Group of musical notes that make a pleasant sound
  • verb
  • To make adjustments to equipment to make it better
  • To adjust to be at the right musical pitch
  • To modify how something operates, looks, e.g. car

clock

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US / klɒk /

UK / klɑ:k /

A1
  • noun
  • A device that shows the time
  • verb
  • To measure the time something takes

measure

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US / ˈmeʒə(r) /

UK / ˈmɛʒɚ /

A1
  • noun
  • Plan to achieve a desired result
  • Tool used to calculate the size of something
  • verb
  • To determine the value or importance of something
  • To calculate size, weight or temperature of

poor

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US / pʊə(r) /

UK / pʊr /

A1
  • adjecitve
  • Inferior; below the normal standard
  • Deserving of pity or sympathy
  • Without money; not rich

global

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US / ˈgləʊbl /

UK / ˈgloʊbl /

A2
  • adjecitve
  • Concerning, involving, affecting all of something
  • Of, affecting, or involving the entire world

reduce

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US / rɪ'dju:s /

UK / rɪˈdus, -ˈdjus /

A2
  • verb
  • To try to decrease, e.g. your weight if overweight
  • To boil a liquid until it has decreased in amount
  • To make something smaller in size, amount, level

tired

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US / ˈtaɪəd /

UK / ˈtaɪərd /

B1
  • adjecitve
  • Without energy so you want to rest or fall asleep
  • verb
  • To lose, cause to lose energy so you want to rest

gift

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US / gɪft /

UK / ɡɪft /

A2
  • noun
  • Something given to another for a reason; present
  • Special skill or natural ability to do something

sponsor

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US / ˈspɒnsə(r) /

UK / ˈspɑ:nsə(r) /

B1
  • noun
  • Person that supports the passage of a new law
  • Person giving money for someone's education
  • verb
  • To support the passage of a new law
  • To help someone succeed by giving them money
  • To pay for an event, usually as an advertisement

wave

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US / weɪv /

UK / wev /

A2
  • noun
  • Movement of sound, air or energy
  • Deep and strong emotion that is suddenly felt
  • Slightly curved shape in hair
  • Frequency of movement of objects together
  • Up and down movement of water in a lake or sea
  • Signal with your hand to say hello or goodbye
  • verb
  • To cause to move side to side or back and forth
  • To swing back and forth as a result of the wind
  • To move your hand or arm to say hello or goodbye

prefer

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US / prɪˈfɜ:(r) /

UK / prɪˈfɚ /

A1
  • verb
  • To like something better than something else

limited

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US / ˈlɪmɪtɪd /

UK / ˈlɪmɪtɪd /

B1
  • adjecitve
  • (Of a company) with a limit of financial liability
  • With restrictions; not broad in scope
  • verb
  • To stop or prevent an increase past a point

international

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US / ˌɪntə'næʃnəl /

UK / ˌɪntɚˈnæʃənəl /

A1
  • adjecitve
  • Of or relating to several countries
  • noun
  • Person playing sport for their country

purchase

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US / ˈpɜːtʃəs /

UK / ˈpɜːrtʃəs /

A2
  • noun
  • Something that you bought
  • Strong hold on something; grip
  • verb
  • To buy something; to get by paying money for it

topic

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US / 'tɒpɪk /

UK / ˈtɑpɪk /

A2
  • noun
  • Subject or issue people talk or write about

guard

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US / ɡɑ:d /

UK / ɡɑrd /

A2
  • noun
  • Someone who watches a place or prevents escapes
  • verb
  • To keep watch over something to protect it

battery

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US / ˈbætri /

UK / ˈbætəri /

B1
  • noun
  • Portable device that stores electricity
  • Large group of similar things functioning together

function

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US / 'fʌŋkʃn /

UK / ˈfʌŋkʃən /

A2
  • noun
  • Social event, or party such as a wedding
  • Mathematical operation used in calculations
  • What something is intended to be used for; purpose
  • verb
  • To serve a certain purpose or role
  • To be operating, working or achieving its purpose

ear

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US / ɪə(r) /

UK / ɪr /

A1
  • noun
  • Organ on the head used for hearing
  • The part of a corn plant that the seeds grow on
  • An ability to understand and appreciate music etc.

react

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US / rɪ'ækt /

UK / riˈækt /

A2
  • verb
  • To change when mixing with other chemicals
  • To behave or make a change in a particular way

nose

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US / nəʊz /

UK / noʊz /

A1
  • noun
  • Part of the face used for breathing and smelling
  • Front, pointed end of e.g. airplane or rocket
  • verb
  • To push with your face so you can smell something

define

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US / dɪ'faɪn /

UK / dɪˈfaɪn /

A2
  • verb
  • To explain the meaning of words
  • To set or mark the limits of something

package

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US / ˈpækɪdʒ /

UK / ˈpækɪdʒ /

A1
  • adjecitve
  • Presented as one item but includes several
  • noun
  • Box or container items are placed in for mailing
  • A container for items for sale, e.g. food
  • Group of several items or services offered as one
  • verb
  • To present or sell a group of things as one item
  • To put something into a container to store it

youtube

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US / 'ju:tju:b /

UK / 'ju:tu:b /

A1
  • transitive verb
  • Upload a video of (someone or something) to the video-sharing website YouTube.

helpful

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US / ˈhelpfl /

UK / ˈhɛlpfəl /

A2
  • adjecitve
  • Doing things that help someone

expose

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US / ɪk'spəʊz /

UK / ɪkˈspoʊz /

A2
  • noun
  • News article revealing secret information
  • verb
  • To make visible, without covering or protection
  • To allow light through a cameras lens onto film
  • To be talked about in the media
  • To make a secret known to the public
  • To experience something, often a harmful thing

schedule

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US / ˈʃedju:l /

UK / ˈskedʒu:l /

A2
  • noun
  • A list of events and their times
  • A plan to do something at a certain time
  • verb
  • To plan to do something at a certain time

length

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US / leŋθ /

UK / leŋθ /

A2
  • noun
  • Distance from one end of a pool to the other
  • Measurement of distance or of time

divide

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US / dɪ'vaɪd /

UK / dɪˈvaɪd /

A2
  • verb
  • To split numbers by another number, e.g. 6 / 2 = 3
  • To separate something into equal pieces

bathroom

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US / ˈbɑ:θru:m /

UK / ˈbæθru:m /

B1
  • noun
  • Room where you take a bath or go to the toilet

relax

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US / rɪˈlæks /

UK / rɪˈlæks /

A1
  • verb
  • To calm or quiet yourself, or stop worrying
  • To release the tightness in muscles
  • To make a rule or law less strict

evening

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US / ˈi:vnɪŋ /

UK / ˈivnɪŋ /

A1
  • noun
  • Last part of the day and early part of night
  • A social event in the early part of the night
  • verb
  • To make something level; to flatten
  • To make something equal

wherever

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US / weərˈevə(r) /

UK / werˈevə(r) /

A2
  • conjunction
  • In any situation or at any time that

shower

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US / ˈʃaʊə(r) /

UK / ˈʃaʊɚ /

A2
  • noun
  • Device producing falling water for cleaning
  • Process of washing your body under running water
  • Party where a woman receives wedding/baby gifts
  • Giving someone many things, as gifts
  • Brief time when rain or snow is falling
  • verb
  • To wash your body under running water
  • To give someone many things as gifts

usual

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US / ˈju:ʒuəl /

UK / ˈjuʒuəl /

A1
  • adjecitve
  • Being the way things occur most of the time

gather

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US / ˈgæðə(r) /

UK / ˈɡæðɚ /

A2
  • noun
  • Fold in cloth, as in a full skirt
  • verb
  • To bring objects together into one place
  • (Of liquids) To come to a head, as in boil
  • To collect foods such as wild berries or crops
  • To increase or accumulate
  • To bring people, animals together into a group
  • To activate strength, courage to prepare for task
  • To understand or believe some information

naturally

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US / ˈnætʃrəli /

UK / ˈnætʃərəli, ˈnætʃrə- /

A2
  • adverb
  • In the expected or usual way
  • Without the aid of someone or something

premium

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US / ˈpri:miəm /

UK / ˈprimiəm /

B1
  • adjecitve
  • Having a higher than normal quality
  • noun
  • Money paid as a fee for insurance

stare

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US / steə(r) /

UK / stɛr /

A2
  • noun
  • A long look at something or someone for a reason
  • verb
  • To look at someone or something for a long time

cycle

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US / ˈsaɪkl /

UK / ˈsaɪkəl /

A2
  • noun
  • Series of regular and repeated actions
  • Bicycle, bike
  • verb
  • To go through a series of events repeatedly
  • To ride on a bicycle

significantly

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US / sɪgˈnɪfɪkəntli /

UK / sɪɡˈnɪfəkəntlɪ /

A2
  • adverb
  • In a way that is important or noticeable
  • In a way that is meaningful

internal

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US / inˈtə:nəl /

UK / ɪnˈtɚnəl /

B1
  • adjecitve
  • Being or happening in the body
  • Being, happening in a country, state, organization
  • Within or inside; interior; not external

researcher

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US / rɪ'sɜ:tʃə(r) /

UK / rɪˈsətʃɚ /

A2
  • noun
  • Someone who works to find new facts and ideas

kit

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US / kɪt /

UK / kɪt /

B1
  • noun
  • Set, collection of tools, supplies, for a purpose

routine

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US / ru:ˈti:n /

UK / ruˈtin /

A2
  • adjecitve
  • Happening or done regularly or habitually
  • Always the same; boring through lack of variety
  • noun
  • Regular or habitual way of behaving or doing
  • Series of actions that make up a performance

podcast

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US / 'pɒdkɑ:st /

UK / 'pɑ:dkæst /

A2
  • noun
  • A digital recording (e.g. radio show) for download

alert

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US / ə'lɜ:t /

UK / əˈlɚt /

B1
  • adjecitve
  • Being aware and able to respond quickly
  • verb
  • To warn someone so they can respond to it

besides

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US / bɪˈsaɪdz /

UK / bɪˈsaɪdz /

A2
  • adverb
  • Other than or in addition to

toe

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US / təʊ /

UK / toʊ /

B1
  • noun
  • One of the five parts at the end of your foot
  • Front part of a sock or shoe

conduct

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US / kənˈdʌkt /

UK / kənˈdʌkt /

B1
  • noun
  • Your behavior
  • verb
  • To behave in a certain way; e.g. at a party
  • To let electricity or heat travel through
  • To lead or guide people
  • To direct a group of musicians in performance
  • To direct or control some process or procedure

asleep

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US / əˈsli:p /

UK / əˈslip /

A1
  • adjecitve
  • In a state of sleep; sleeping

producer

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US / prəˈdju:sə(r) /

UK / prəˈdu:sə(r) /

A1
  • noun
  • Company producing or growing a certain product
  • Person who organizes the making of a movie

brief

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US / bri:f /

UK / brif /

A2
  • adjecitve
  • (Of period of time) short; using few words
  • noun
  • Information and instructions given for a meeting
  • verb
  • To give information/instructions before a meeting

pray

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US / preɪ /

UK / pre /

A2
  • verb
  • To speak to your god to request help
  • To wish or hope for something to happen or be true

sample

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US / ˈsɑ:mpl /

UK / ˈsæmpl /

A2
  • noun
  • A small quantity of something used as a taster
  • verb
  • To try (e.g. food, drink), to see if you like it

lab

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US / læb /

UK / læb /

B1
  • noun
  • Short for 'laboratory'

alcohol

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US / 'ælkəhɒl /

UK / ˈælkəˌhɔl,-ˌhɑl /

B1
  • noun
  • A colorless liquid that can catch fire (C2H5OH)
  • Drinks such as wine, whiskey, beer

messy

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US / 'mesɪ /

UK / ˈmɛsi /

A2
  • adjecitve
  • Being complex or difficult to fix
  • Being untidy or dirty

incorporate

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US / ɪn'kɔ:pəreɪt /

UK / ɪnˈkɔrpəˌret /

A2
  • verb
  • To form into a company or business corporation
  • To include or involve as part of something else

customize

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US / 'kʌstəmaɪz /

UK / ˈkʌstəˌmaɪz /

C1
  • verb
  • To make, change according to the user's needs

alarm

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US / əˈlɑ:m /

UK / əˈlɑ:rm /

A2
  • noun
  • Sound or light used for a warning or alert
  • an alarm clock
  • verb
  • To make someone unpleasantly surprised

wireless

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US / 'waɪələs /

UK / ˈwaɪrlɪs /

B2
  • adjecitve
  • Needing no wires to make something operate

artificial

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US / ˌɑ:tɪ'fɪʃl /

UK / ˌɑrtəˈfɪʃəl /

B1
  • adjecitve
  • Dishonest, to seem fake, not sincere
  • (Something) made by people; not created by nature

nick

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US / nɪk /

UK / nɪk /

B2
  • noun
  • Person's name
  • Scratches caused by accidentally knocking
  • verb
  • To make a scratch in
  • To steal

rhythm

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US / ˈrɪðəm /

UK / ˈrɪðəm /

A2
  • noun
  • Pattern of events, motions, or changes
  • A pattern of sound and beats in music

survey

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US / 'sɜ:veɪ /

UK / ˈsɜː(r)veɪ /

A2
  • noun
  • Broad view or general description of something
  • Act of measuring land or property to make a map
  • Set of questions used to ask people about a topic
  • verb
  • To offer a broad view or general description
  • To measure an area of land to make a map of it
  • To ask people a question about a particular topic

awake

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US / əˈweɪk /

UK / əˈwek /

A2
  • adjecitve
  • Not asleep; up; alert
  • verb
  • To make aware of (a certain feeling or memory)
  • To wake from sleep; wake someone from sleep

motivated

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US / 'məʊtɪveɪtɪd /

UK / ˈmotɪvetɪd /

A2
  • adjecitve
  • Being enthusiastic to do something
  • verb
  • To give someone a reason, the will to do something

frequency

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US / 'fri:kwənsɪ /

UK / ˈfrikwənsi /

B1
  • noun
  • Number of repetitions of (radio or sound) wave
  • How often something happens

promo

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US / ˈprəʊməʊ /

UK / ˈproʊmoʊ /

B1
  • noun
  • Shortened form of 'promotion' (advertising)

dock

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US / dɒk /

UK / dɑ:k /

B1
  • noun
  • Area in a harbor where boats arrive and are kept
  • verb
  • To take away a part of an animal's tail
  • To take away a part of someone's salary
  • To park a boat or ship in a harbor or marina

regulate

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US / ˈregjuleɪt /

UK / ˈrɛɡjəˌlet /

A2
  • verb
  • To control something with rules or laws
  • To set/adjust (a clock, etc.); restrict motion in

weed

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US / wi:d /

UK / wid /

C1
  • noun
  • Marijuana
  • Wild plant growing where it is not wanted
  • verb
  • (Childish use) to urinate; go to the bathroom
  • To remove unwanted plants growing wild in a garden
  • To quit or reduce an activity

sunlight

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US / ˈsʌnlaɪt /

UK / ˈsʌnˌlaɪt /

A2
  • noun
  • Rays of light coming from the sun

delicate

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US / 'delɪkət /

UK / ˈdɛlɪkɪt /

B1
  • adjecitve
  • Easily broken or damaged
  • Finely made, with great care

ritual

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US / 'rɪtʃʊəl /

UK / ˈrɪtʃuəl /

B1
  • adjecitve
  • Performed as part of a ceremony
  • Being done in a regular, expected or similar way
  • noun
  • Social or religious ceremony always done the same

participant

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US / pɑ:ˈtɪsɪpənt /

UK / pɑrˈtɪsəpənt /

B1
  • noun
  • Person involved or included in something

shipping

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US / ˈʃɪpɪŋ /

UK / ˈʃɪpɪŋ /

B1
  • noun
  • Business of transporting goods or orders to places
  • verb
  • To transport goods by boat, truck or plane

convenience

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US / kənˈvi:niəns /

UK / kənˈvinjəns /

A2
  • noun
  • Quality of being easy to do or saving time

alpha

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US / ˈælfə /

UK / 'ælfə /

B1
  • adjecitve
  • Most powerful (animals of the same sex)
  • noun
  • First letter in the Greek alphabet

boxer

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US / ˈbɒksə(r) /

UK / ˈbɑ:ksə(r) /

B1
  • noun
  • Someone who fights with his fists for sport
  • A short-haired dog with a flat nose and face

hormone

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US / 'hɔ:məʊn /

UK / ˈhɔrˌmon /

B2
  • noun
  • Chemical produced by the body to control functions

fatigue

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US / fəˈti:g /

UK / fəˈtiɡ /

B2
  • noun
  • Breaking due to being moved or bent many times
  • Being very tired
  • verb
  • To cause someone or something to become very tired

removal

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US / rɪ'mu:vl /

UK / rɪˈmuvəl /

A2
  • noun
  • Act of getting rid of something completely
  • Act of making someone leave their job or position
  • Act of moving to a different place or position

sleepy

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US / 'sli:pɪ /

UK / ˈslipi /

A1
  • adjecitve
  • Having difficulty staying awake; ready to sleep

nighttime

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US / 'naɪttaɪm /

UK / 'naɪtˌtaɪm /

C2
  • noun
  • Time after sunset and before sunrise

lawn

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US / lɔ:n /

UK / lɔn /

B1
  • noun
  • Fine cotton cloth, either plain or printed
  • Ground on which grass grows, as in a garden

disruption

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US / dɪs'rʌpʃn /

UK / dɪs'rʌpʃn /

B2
  • noun
  • When a disturbance stops an activity in progress

waterproof

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US / 'wɔ:təpru:f /

UK / ˈwɔtɚˌpruf, ˈwɑtə- /

C2
  • adjecitve
  • That keeps water out, as of clothes
  • Resistant to water entering
  • verb
  • To make resistant to water entering

adjustable

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US / əˈdʒʌstəbl /

UK / ə'dʒʌstəbḷ /

A2
  • adjecitve
  • Able to be changed to fit or work better

daytime

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US / ˈdeɪtaɪm /

UK / ˈdeˌtaɪm /

B1
  • noun
  • The time of day you can see the sun

cognitive

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US / ˈkɒgnətɪv /

UK / ˈkɑɡnɪtɪv /

C1
  • adjecitve
  • The process of knowing and remembering

negatively

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US / 'neɡətɪvlɪ /

UK / ˈnɛɡətɪvlɪ /

B1
  • adverb
  • In a harmful, unwanted or unhelpful manner

snag

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US / snæɡ /

UK / snæɡ /

B2
  • noun
  • Unforeseen difficulty, an obstacle
  • verb
  • To catch something on something sharp
  • To break or hinder progress

groom

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US / gru:m /

UK / ɡrum, ɡrʊm /

B1
  • noun
  • Man employed to brush, trim and clean horses
  • Man who is, or who has recently married
  • verb
  • To make neat and smart in appearance
  • To take care of an animal by brushing, cleaning it
  • To seduce someone over time
  • To train someone and make them ready for a task

checkout

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US / ˈtʃekaʊt /

UK / ˈtʃɛkˌaʊt /

C2
  • noun
  • Counter in a supermarket where you pay for goods

tug

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US / tʌg /

UK / tʌɡ /

B1
  • noun
  • Pull at something that is hard or sudden
  • verb
  • To pull (something) hard or suddenly

hygiene

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US / ˈhaɪdʒi:n /

UK / ˈhaɪˌdʒin /

B2
  • noun
  • Cleanliness; being clean

bedtime

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US / ˈbedtaɪm /

UK / ˈbɛdˌtaɪm /

C1
  • noun
  • Time you go to bed

irregular

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US / ɪˈregjələ(r) /

UK / ɪˈrɛɡjəlɚ /

A2
  • adjecitve
  • Happening at unequal spaced distances or times
  • Being unusual, unexpected, or not normal
  • Being uneven, unbalanced, or not smooth in form

meditate

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US / ˈmedɪteɪt /

UK / ˈmɛdɪˌtet /

B2
  • verb
  • To think deeply and quietly to calm your spirit

energize

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US / 'enədʒaɪz /

UK / ˈɛnɚˌdʒaɪz /

B1
  • verb
  • To give more energy and power to someone

proprietary

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US / prəˈpraɪətri /

UK / prəˈpraɪəteri /

B2
  • adjecitve
  • Protected by trademark, patent or copyright

cleanup

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US / 'kli:nʌp /

UK / 'kli:nˌʌp /

A1
  • other
  • (Baseball) The fourth position in the batting order (usually filled by the best batter on the team)

receptor

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US / rɪˈseptə(r) /

UK / rɪˈseptər /

B2
  • noun
  • A nerve ending that changes stimuli into impulses

saliva

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US / səˈlaɪvə /

UK / səˈlaɪvə /

B2
  • noun
  • Liquid produced by glands in the mouth

runtime

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US / rʌn'taɪm /

UK / rʌn'taɪm /

B2
  • noun
  • Length of time a machine operates

drinker

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US / ˈdrɪŋkə(r) /

UK / ˈdrɪŋkər /

A1
  • noun
  • Someone who drinks; someone who likes alcohol

placebo

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US / plə'si:bəʊ /

UK / pləˈsibo /

B2
  • noun
  • Harmless pill for comparison in trial of new drug

rechargeable

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US / ˌriːˈtʃɑːdʒəbl /

UK / ˌriːˈtʃɑːrdʒəbl /

C1
  • adjecitve
  • Capable of being recharged

questionnaire

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US / ˌkwestʃəˈneə(r) /

UK / ˌkwestʃəˈner /

B1
  • noun
  • Form used to get information from many people

cortisol

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US / 'kɔ:tɪsɒl /

UK / 'kɔ:tɪsɒl /

A1
  • noun
  • Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and prote

cordless

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US / ˈkɔ:dləs /

UK / ˈkɔ:rdləs /

B1
  • adjecitve
  • (Of devices) without an electric cable

trimmer

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US / 'trɪmə(r) /

UK / 'trɪmər /

B2
  • noun
  • Machine used to thin out or trim trees/beard

circadian

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US / sɜ:ˈkeɪdiən /

UK / sɜ:rˈkeɪdiən /

A1
  • noun
  • Concerning biological processes occurring at -hour intervals

awoken

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US / əˈwəʊkən /

UK / əˈwoʊkən /

A2
  • verb
  • To wake from sleep; wake someone from sleep

mower

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US / 'məʊə(r) /

UK / 'moʊr /

B2
  • noun
  • Machine with blades to cut grass

brainwave

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US / ˈbreɪnweɪv /

UK / ˈbreɪnweɪv /

C2
  • noun
  • Rapid fluctuations of voltage in parts of brain

groggy

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US / 'ɡrɒɡɪ /

UK / ˈɡrɑɡi /

C2
  • adjecitve
  • Feeling confused or slow to react due to drink

whacker

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US / ˈwækə(r) /

UK / ˈwækər /

B2
  • noun
  • Something especially big or impressive of its kind

sleepiness

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US / 'sli:pɪnəs /

UK / ˈslipɪnɪs /

B1
  • noun
  • Very sleepy state

insufficiency

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US / ˌɪnsə'fɪʃənsɪ /

UK / ˌɪnsəˈfɪʃənsi /

C1
  • noun
  • Situation when there is not enough of something
  • Introduction to Video Content
  • Why Are You Always Tired?
    Do you struggle with getting out of bed in the morning? Do you always wake up tired, no matter how much sleep you get? If so, you're not alone. According to a survey, the average American takes 24 minutes to get out of bed after waking up. 29% report feeling groggy and only 11% report feeling motivated to start the day. In this video, we'll go over 4 tips you can use to wake up with more energy ready to take on the day. So let's jump right into it.
    Tip number 1: No alarm clock.
    A study conducted in 2016 took 16 men and had them spend 4 days and nights in a lab. They separated the group into two. One group was awoken with alarm clocks while the other group woke up naturally. The researchers then took saliva samples to measure their cortisol levels. They discovered that the group who used alarm clocks to wake up had significantly higher levels of cortisol in their body at night compared to the group who woke up naturally. Having higher levels of cortisol at night is usually a bad thing because it makes it harder for you to fall asleep. This increases your chances of not getting enough sleep, which will only make you feel even more tired when you do wake up. So try your best to avoid using an alarm clock to wake up in the mornings.
    Tip number 2: Avoid alcohol.
    A study conducted in 2015 gathered 24 participants who were all regular drinkers. The participants were divided into two groups. One group was given alcohol before bed, and the other was given a non-alcoholic placebo. The researchers then recorded the participants' brainwaves while they slept. The study found that alcohol increased their alpha waves, which are the brainwaves linked with being awake and alert.
  • Subtitles section
  • Do you struggle with getting out of bed in the morning?
  • Do you always wake up tired, no matter how much sleep you get?
  • If so, you're not alone.
  • According to a survey, the average American takes 24 minutes to get out of bed after waking up.
  • 29% report feeling groggy and only 11% report feeling motivated to start the day.
  • In this video we'll go over 4 tips you can use to wake up with more energy ready to take on the day.
  • So let's jump right into it.
  • Tip number 1. No alarm clock.
  • A study was conducted in 2016 where they took 16 men and had them spend 4 days and nights in a lab.
  • They separated the group in two.
  • One group was awoken with alarm clocks while the other group woke up naturally.
  • The researchers then took saliva samples to measure their cortisol levels.
  • They discovered that the group who used alarm clocks to wake up had significantly higher levels of cortisol in their body at night as compared to the group who woke up naturally.
  • Having higher levels of cortisol at night is usually a bad thing because it makes it harder for you to fall asleep.
  • This increases your chances of not getting enough sleep which will only make you feel even more tired when you do wake up.
  • So try your best to avoid using an alarm clock to wake up in the mornings.
  • Tip number 2. Avoid alcohol.
  • A study was conducted in 2015 where researchers gathered 24 participants who were all regular drinkers.
  • The participants were divided into two groups.
  • One was given alcohol before bed and the other was given a non-alcoholic placebo.
  • The researchers then recorded the participants brainwaves while they slept.
  • The study found that alcohol increased their alpha waves which are the brainwaves linked with being awake and alert.
  • Which suggests that alcohol might cause disruptions during sleep and negatively impact daytime function.
  • So try to avoid alcohol as much as possible even if it's just one drink right before bedtime.
  • Tip number 3. Have an evening routine.
  • In a 2009 study, 160 students were asked to keep track of their sleep for two weeks and were then asked to fill out questionnaires about sleep quality, daytime sleepiness, and fatigue.
  • The researchers defined irregular bedtime frequency as the number of nights where a person's bedtime changed by more than an hour from their usual bedtime in the past two weeks.
  • The study found that students with an irregular bedtime schedule had poor sleep quality and shorter average sleep time per day which could lead to sleep insufficiency.
  • Try to go to sleep at about the same time every night.
  • You can do this by developing some sort of nighttime routine or ritual.
  • Ideally, it should be something that is relaxing and does not involve staring at a screen.
  • Some examples could be reading a book, listening to a podcast or other YouTube videos, journaling, praying, meditating, and so on.
  • Speaking of routines, this episode is sponsored by Manscaped.com, the premium global brand for men's grooming and hygiene products.
  • If you value quality and convenience in your bathroom products for your hygiene routine, Manscaped is the place for you.
  • Manscaped sent our producer their Performance Package 4.0, which is an all-in-one men's grooming kit for body hair removal from head to toe.
  • Included is the Lawn Mower 4.0 trimmer.
  • This waterproof cordless trimmer lets you manage any hair up here and down there.
  • And since it's waterproof, you can use it in the shower without having to deal with a messy cleanup.
  • The trimmer allows you to customize your preferred hair length with four different adjustable guard lengths.
  • You can bring it wherever you go, too, thanks to its wireless charging dock and travel lock feature.
  • They've also included the Weed Whacker 2.0 nose and ear trimmer.
  • It's cordless, rechargeable, has a battery for up to 45 minutes of runtime, and is created with proprietary technology, which helps reduce nicks, snags, and tugs when it comes to those delicate nose holes.
  • And that's not all.
  • For a limited time, when you purchase the Performance Package 4.0 kit, you get two free gifts, the Shed Travel Bag and the Manscaped Anti-Chafing Boxer Briefs.
  • Get your Performance Package today by going to manscaped.com, where you'll get 20% off, plus free international shipping when you use promo code PILL20 at checkout.
  • Now back to the topic at hand.
  • Tip number four.
  • Get some sunlight.
  • A study was conducted where participants were separated into two groups.
  • One was exposed to natural light after waking up, while the other was exposed to artificial light.
  • The participants who were exposed to natural light performed better on cognitive and memory tests and reported feeling less sleepy throughout the day.
  • Human beings have an internal clock called the circadian rhythm, which regulates our sleep cycles.
  • We have special light receptors in our eyes that react to sunlight.
  • When sunlight reaches our eyes in the morning, our body releases certain hormones that help regulate our clock.
  • This makes us feel more energized in the morning when we need it, and more sleepy at night, making it easier to get a good night's rest.
  • If you want to feel energized in the morning, get some sunlight into your eyes as soon as you wake up.
  • If there is no natural sunlight because of changing seasons, you can purchase certain lights online that will have the same effect.
  • I hope these tips have been helpful.
  • Let me know in the comments down below which tip you're going to try to incorporate into your routine, and if there are any other tips that you know of to start your day the right way.
  • You can also check my other video on fixing your sleep schedule for more sleeping tips, which I will link to in the description box below.
  • Besides that guys, stay tuned.