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6 Signs It's Not Anxiety, It's Secondary Trauma

Video vocabulary

ensure

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US / ɪn'ʃʊə(r) /

UK / ɛnˈʃʊr /

A2
  • verb
  • To make something sure, certain, or safe

prioritize

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US / praɪˈɒrətaɪz /

UK / praɪˈɔ:rətaɪz /

B1
  • verb
  • To rank things in importance

here

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US / hɪə(r) /

UK / hɪr /

A1
  • adverb
  • In this place; at this location, position or time

feel

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US / fi:l /

UK / fil /

A1
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

listen

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US / ˈlɪsn /

UK / ˈlɪsən /

A1
  • verb
  • To carefully consider what someone is saying

side

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US / saɪd /

UK / saɪd /

A1
  • adjecitve
  • In addition to the central or most important thing
  • Next to, or very close to, the right or left of
  • noun
  • Position or opinion that is opposite to another
  • Right or left part of a person's body
  • Feature of someone's personality
  • Straight edge of an object
  • One of two or more groups fighting each other
  • verb
  • To decide to agree with one point, not the other

wheel

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US / wi:l /

UK / wi:l /

A2
  • noun
  • Round thing that rolls, used for moving things
  • verb
  • To move something which has wheels or is on wheels
  • To turn or cause to turn something in a circle

too

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US / tu: /

UK / tu /

A1
  • adverb
  • In addition, also; with emphasis
  • Say that something is more than you want

medical

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US / ˈmedɪkl /

UK / ˈmɛdɪkəl /

A2
  • adjecitve
  • Of or relating to physical health or medicine
  • noun
  • A health check or test

resentful

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US / rɪˈzentfl /

UK / rɪˈzɛntfəl /

B1
  • adjecitve
  • Angry at unfair treatment

reflection

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US / rɪˈflekʃn /

UK / rɪˈflɛkʃən /

A2
  • noun
  • Sign or indication of a state or condition
  • Image that you see in a mirror, glass, or water
  • An image in glass, water, a mirror, etc.
  • Process of thinking carefully about something

should

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US / ʃʊd /

UK / ʃʊd /

A1
  • other
  • Used to indicate what is proper or reasonable

secondary

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US / ˈsekəndri /

UK / ˈsekənderi /

A1
  • adjecitve
  • Being of less importance than something else

worried

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US / ˈwʌrid /

UK / ˈwɜ:rid /

A1
  • adjecitve
  • Feeling troubled or concerned
  • verb
  • To cause concern or trouble over something
  • To feel concerned or troubled about something

certain

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US / ˈsə:tn /

UK / ˈsɚtn /

A1
  • adjecitve
  • Definite, fixed
  • Referring to an unspecified amount or quantity
  • Being sure about something; without doubt

consult

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US / kənˈsʌlt /

UK / kənˈsʌlt /

A2
  • verb
  • To ask the advice, opinion of a (paid) specialist
  • To discuss something to make a decision
  • To look at a book or map for information

day

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US / deɪ /

UK / de /

A1
  • noun
  • A period of 24 hours beginning at midnight
  • The period of time when it is light outside
  • Person's name

explain

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US / ɪk'spleɪn /

UK / ɪkˈsplen /

A1
  • verb
  • To make clear or easy to understand by describing

nurse

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US / nɜ:s /

UK / nɜ:rs /

A2
  • noun
  • Person trained to care for sick or injured people
  • verb
  • To care for and look after someone who is sick
  • To keep holding a bad feeling about someone
  • To drink/allow (baby) to drink milk from breast

someone

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US / ˈsʌmwʌn /

UK / ˈsʌmˌwʌn, -wən /

A1
  • pronoun
  • Person who is not known or named

story

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US / 'stɔ:rɪ /

UK / ˈstɔri, ˈstori /

A1
  • noun
  • One of many floors or levels in a building
  • Account or description of how something happened

toss

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US / tɒs /

UK / tɔ:s /

B1
  • verb
  • To throw something into the air, e.g. casually

true

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US / tru: /

UK / tru: /

A1
  • adjecitve
  • Agreeing with the facts; not false; real or actual

after

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US / 'ɑ:ftə(r) /

UK / ˈæftɚ /

A1
  • adverb
  • Later than another time, or behind something
  • conjunction
  • Following something before
  • preposition
  • When an event happened or time has passed

accident

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US / ˈæksɪdənt /

UK / ˈæksɪdənt, -ˌdɛnt /

A1
  • noun
  • Sudden unplanned event causing damage, injury etc.

shame

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US / ʃeɪm /

UK / ʃem /

A2
  • noun
  • Feeling of guilt because you did something wrong
  • verb
  • To make someone feel ashamed

relate

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US / rɪ'leɪt /

UK / rɪˈlet /

A2
  • verb
  • To demonstrate a logical relationship between
  • To understand or sympathize with, e.g. a problem
  • To tell a story, or tell about a particular event

will

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US / wɪl /

UK / wɪl /

A1
  • noun
  • Desire or choice of someone
  • Document saying who gets your money when you die
  • Strong desire to do something; determination
  • Desire to do something; strong wish to do
  • other
  • Used with verbs to express the future
  • verb
  • To leave property to someone after your death
  • To use mental effort to make something happen
  • Am (is, are) likely to do
  • To influence someone to do something
  • To make something happen by strongly wanting it

matter

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US / 'mætə(r) /

UK / ˈmætɚ /

A1
  • noun
  • Material all things are made of that fills space
  • Problem or reason for concern
  • verb
  • To be of great importance; to count

safe

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US / seɪf /

UK / sef /

A2
  • noun
  • Metal box with a lock to keep valuable things in
  • adjecitve
  • Highly likely
  • Being out of danger

while

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US / waɪl /

UK / hwaɪl, waɪl /

A1
  • conjunction
  • In spite of the fact that; although
  • During the time that; at the same time
  • noun
  • Short amount of time

incompetent

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US / ɪnˈkɒmpɪtənt /

UK / ɪnˈkɑ:mpɪtənt /

B2
  • adjecitve
  • Not having the skill or ability to do a thing well
  • noun
  • Person who is completely unable to do something

not

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US / nɒt /

UK / nɑt /

A1
  • adverb
  • Word indicating the negative
  • (Used to form the negative of verbs)

relationship

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US / rɪˈleɪʃnʃɪp /

UK / rɪˈleʃənˌʃɪp /

A2
  • noun
  • Connection between two or more people or things
  • Way people interact or live with each other
  • Romantic or loving friendship between two people

traumatize

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US / ˈtrɔ:mətaɪz /

UK / ˈtraʊmətaɪz /

A1
  • verb
  • To cause trauma and shock
  • (Of a bad experience) to cause great shock to

themselves

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US / ðəmˈselvz /

UK / ðɛmˈsɛlvz, ðəm- /

A1
  • pronoun
  • Reflexive form of 'they'

amygdala

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US / ə'mɪɡdələ /

UK / ə'mɪɡdələ /

A1
  • noun
  • Almond-shaped structure in the brain's anterior

box

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US / bɒks /

UK / bɑ:ks /

A1
  • noun
  • A marked area of a baseball field
  • A container with four straight sides and a lid
  • Area of seating in a theater separated from others
  • A 4 sided container or shape printed on a page
  • Entire amount of something inside a container
  • verb
  • To strike someone on the side of the head
  • To pack an object in a six-sided container
  • To fight with gloved hands as a sport

involve

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US / ɪn'vɒlv /

UK / ɪnˈvɑlv /

A2
  • verb
  • To have or be included as a part of something

member

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US / ˈmembə(r) /

UK / ˈmɛmbɚ /

A1
  • noun
  • Part of the body of a human, animal
  • Person or thing belonging to a group or team

worthless

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US / ˈwɜ:θləs /

UK / ˈwɜ:rθləs /

B2
  • adjecitve
  • Being of no value; without positive aspects
  • Having no importance or value

can

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US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

description

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US / dɪˈskrɪpʃn /

UK / dɪˈskrɪpʃən /

A2
  • noun
  • Explanation of what something is like, looks like

perception

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US / pəˈsepʃn /

UK / pɚˈsɛpʃən /

B1
  • noun
  • Way in which one sees or understands something

overestimate

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US / ˌəʊvərˈestɪmeɪt /

UK / ˌoʊvərˈestɪmeɪt /

B2
  • verb
  • To make a guess higher than you should do

pattern

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US / 'pætn /

UK / ˈpætən /

A2
  • noun
  • Model to follow in making or doing something
  • Colors or shapes which are repeated on objects
  • Regular repeated behavior
  • verb
  • To copy the way something else is made

whether

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US / ˈweðə(r) /

UK / ˈhwɛðɚ, ˈwɛð- /

A1
  • conjunction
  • If something will happen or not

child

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US / tʃaɪld /

UK / tʃaɪld /

A1
  • noun
  • A very young person, between about 2 and 15

become

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US / bɪ'kʌm /

UK / bɪˈkʌm /

A1
  • verb
  • To begin to be; grow to be; develop into
  • To be suitable for a particular job or role

behaviour

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US / bɪˈheɪvjə(r) /

UK / bɪˈhevjɚ /

A1
  • noun
  • The way a person or thing acts; manner

dream

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US / dri:m /

UK / drim /

A1
  • noun
  • A wish or hope for something to happen
  • Imagination or image of something you want
  • Images, thoughts, feelings experienced when asleep
  • verb
  • To wish for something to happen
  • To experience thoughts, images while asleep

feeling

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US / ˈfi:lɪŋ /

UK / ˈfilɪŋ /

A1
  • noun
  • Sensation or emotion you experience
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

helpful

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US / ˈhelpfl /

UK / ˈhɛlpfəl /

A2
  • adjecitve
  • Doing things that help someone

hat

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US / hæt /

UK / hæt /

A1
  • noun
  • Item of clothing worn on your head

melanie

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US / ˈmɛləni /

UK / ˈmɛləni /

A1

role

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US / rəʊl /

UK / rol /

A2
  • noun
  • Character played by an actor
  • Part you play in an activity; job; responsibility

experience

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US / ɪk'spɪərɪəns /

UK / ɪkˈspɪriəns /

A1
  • noun
  • Thing a person has done or that happened to them
  • An event at which you learned something
  • Knowledge gained by living life, doing new things
  • verb
  • To gain knowledge by doing things

friend

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US / frend /

UK / frɛnd /

A1
  • noun
  • Person who you like and enjoy being with

potentially

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US / pə'tenʃəlɪ /

UK / pəˈtɛnʃəlɪ /

B1
  • adverb
  • That could happen or become reality

towards

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US / tə'wɔ:dz /

UK / 'təuədz, twɔ:dz /

A1
  • preposition
  • In the direction of someone or something

vicarious

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US / vɪˈkeəriəs /

UK / vaɪˈkeriəs /

A1
  • adjecitve
  • Experienced by one person substituting for another

anxiety

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US / æŋ'zaɪətɪ /

UK / æŋˈzaɪɪti /

B1
  • noun
  • Fear about what might happen; worry

cynicism

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US / 'sɪnɪsɪzəm /

UK / ˈsɪnɪˌsɪzəm /

B2
  • noun
  • Belief that bad motivates things/people are bad

kendra

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US / kempt /

UK / kempt /

A1

renewal

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US / rɪˈnju:əl /

UK / rɪˈnu:əl /

B1
  • noun
  • Action of making something more modern or like new

video

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US / 'vɪdɪəʊ /

UK / ˈvɪdiˌo /

A2
  • adjecitve
  • Of a moving film, with sound
  • noun
  • Recording capturing action with sound
  • verb
  • To make a moving film of, with sound

usually

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US / ˈju:ʒuəli /

UK / ˈjuːʒuəli /

A1
  • adverb
  • Normally; regularly

but

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US / bət /

UK / bʌt,bət /

A1
  • conjunction
  • Used before you say something different, opposite

carlton

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US / ˈkɑrltən /

UK / /

A1

especially

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US / ɪˈspeʃəli /

UK / ɛˈspɛʃəli, ɪˈspɛʃ- /

A1
  • adverb
  • More than usual; extremely

good

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US / ɡʊd /

UK / ɡʊd /

A1
  • adjecitve
  • Proper, appropriate or right
  • (Of an amount) enough; plenty
  • Excellent; high quality
  • Acting well or properly; of moral character
  • In a positive or happy emotional state
  • noun
  • Advantage or benefit

life

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US / laɪf /

UK / laɪf /

A1
  • noun
  • All the living things e.g. animals, plants, humans
  • Period of time things live, from birth to death

believe

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US / bɪ'li:v /

UK / bɪˈliv /

A1
  • verb
  • To think or accept that something is true
  • To have a particular opinion about something

institute

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US / 'ɪnstɪtju:t /

UK / ˈɪnstɪˌtut, -ˌtjut /

A2
  • noun
  • Organization studying science, engineering etc.
  • verb
  • To start or commence doing, e.g. a business plan

humiliation

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US / hju:ˌmɪlɪ'eɪʃn /

UK / hjuˌmɪliˈeʃən /

B2
  • noun
  • Loss of self-respect or status

look

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US / lʊk /

UK / lʊk /

A1
  • noun
  • Person's beauty or physical attractiveness
  • Particular style of dress, clothes, or appearance
  • The way someone, something appears to be
  • Act of searching for or examining something
  • verb
  • To appear to be; seem

thank

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US / θæŋk /

UK / θæŋk /

A1
  • verb
  • To tell someone you are grateful to them

abuse

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US / ə'bju:s /

UK / əˈbjuz /

A2
  • noun
  • Improper/dishonest/excessive use of something
  • Insulting someone, e.g. by swearing at them
  • verb
  • To mistreat or be cruel towards someone
  • To use in an inappropriate or excessive way
  • To use something wrongly or dishonestly
  • To insult someone or swear at them

british

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US / ˈbrɪtɪʃ /

UK / ˈbrɪtɪʃ /

A1
  • adjecitve
  • Concerning the culture and people of British

harmful

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US / ˈhɑ:mfl /

UK / ˈhɑ:rmfl /

A2
  • adjecitve
  • Likely to cause damage or injury

work

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US / wɜ:k /

UK / wɚk /

A1
  • adjecitve
  • Activity completed in order to make money
  • noun
  • The product of some artistic or literary endeavor
  • Everything created by an author, artist, musician
  • Activity you do in order to make money
  • Place of employment
  • Final product or result of a some labor or effort
  • verb
  • To bring into a specific state of success
  • To be functioning properly, e.g. a car
  • To do your job in your company or workplace
  • To make an effort to do something
  • To operate a machine or device

worry

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US / ˈwʌri /

UK / ˈwɜ:ri /

A1
  • noun
  • Something that causes trouble or concern
  • verb
  • To cause concern or trouble over something

all

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US / ɔ:l /

UK / ɔl /

A1
  • adverb
  • Completely; totally
  • determiner
  • Being every one of something
  • pronoun
  • 100% of something; the complete amount

disclose

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US / dɪs'kləʊz /

UK / dɪˈskloz /

B1
  • verb
  • To make once private information public

cynical

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US / ˈsɪnɪkl /

UK / ˈsɪnɪkəl /

B2
  • adjecitve
  • Always believing that bad things are the reasons

empty

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US / 'emptɪ /

UK / ˈɛmpti /

A1
  • adjecitve
  • Containing nothing; with no contents
  • Without emotions, feelings, meaning or force
  • noun
  • Item, e.g. a bottle, whose contents have been used
  • verb
  • To remove the contents from something

its

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US / ɪts /

UK / ɪts /

A1
  • adjecitve
  • Referring to or belonging to ‘it’
  • determiner
  • Of something; belonging or related to something
  • other
  • Possessive form of “it”

journey

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US / 'dʒɜ:nɪ /

UK / ˈdʒɚni /

A2
  • noun
  • Act of traveling from one place to another; trip
  • verb
  • To travel through a place

prolong

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US / prə'lɒŋ /

UK / prəˈlɔŋ, -ˈlɑŋ /

B2
  • verb
  • To make continue for a longer amount of time

responsibility

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US / rɪˌspɒnsə'bɪlətɪ /

UK / rɪˌspɑnsəˈbɪlɪti /

A2
  • noun
  • Job, task or thing you are expected to look after
  • A thing to be done because it is morally correct
  • State of being dependable or reliable

top

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US / tɒp /

UK / tɑp /

A1
  • adjecitve
  • Being good or great; excellent
  • Being the most in degree or quality
  • noun
  • Item of clothing covering shoulders to waist, hips
  • A cover or lid
  • Part (e.g. road) that is the furthest away
  • Highest or upper part or point of something
  • Best or highest status or position
  • Flat upper surface or edge of an object
  • Child's toy that spins on its point
  • Upper section or leaves of fruits and vegetables
  • Winning in a sport or contest
  • verb
  • To be higher or larger than a specific value
  • To arrive at the highest point of something
  • To put a cover or layer or over something
  • To kill; murder
  • To hold the highest position on a list
  • To be more important, successful or better than
  • To beat someone or win at a game

who

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US / hu: /

UK / hu /

A1
  • pronoun
  • Which person
  • Used to introduce information about people

between

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US / bɪˈtwi:n /

UK / bɪˈtwin /

A1
  • preposition
  • From one person, thing, or place, to another
  • In the space that separates two objects
  • Among two or more people who share something

julian

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US / ˈdʒuːljən /

UK / ˈdʒuliən /

A1
  • adjecitve
  • Of or relating to or characteristic of Julius Caesar

sleep

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US / sli:p /

UK / slip /

A1
  • noun
  • Substance in a person's eyes after waking up
  • Period of time during which a person is asleep
  • verb
  • To have enough beds for
  • To rest your body in bed, as at night time

very

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US / 'verɪ /

UK / ˈvɛri /

A1
  • adjecitve
  • Concerning a large degree or amount
  • adverb
  • A lot; much; many
  • Used to stress or emphasize a noun

they

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US / ðeɪ /

UK / ðe /

A1
  • pronoun
  • Two or more people, animals, or things

else

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US / els /

UK / ɛls /

A1
  • adverb
  • Otherwise; if you fail to
  • (Of person place thing etc.) besides; in addition

due

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US / dju: /

UK / du, dju /

A1
  • adjecitve
  • When something is required or expected
  • Owed to a person as a right
  • noun
  • Something you deserve; something you can expect

leaf

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US / li:f /

UK / lif /

A2
  • noun
  • Page in a book
  • Green part of a tree or plant
  • verb
  • To look through pages in a book

quit

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US / kwɪt /

UK / kwɪt /

B1
  • other
  • To leave a school etc. without finishing
  • verb
  • To leave a job
  • To leave a place
  • To leave a school etc. without finishing
  • To end an action or activity

symptom

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US / 'sɪmptəm /

UK / ˈsɪmtəm, ˈsɪmp- /

B1
  • noun
  • Sign that suggests that there is a problem

their

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US / ðɛː /

UK / ðer /

A1
  • determiner
  • Belonging to them

absorb

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US / əb'sɔ:b /

UK / əbˈsɔrb, -ˈzɔrb /

B1
  • verb
  • To take up all attention / energy of something
  • To take in a liquid; soak up

change

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US / tʃeɪndʒ /

UK / tʃendʒ /

A1
  • noun
  • Exchange of one set of clothes for another
  • Money in the form of coins instead of paper
  • Money returned after giving too much
  • Act of making or becoming something else
  • verb
  • To exchange one set of clothes for another
  • To exchange one kind of money for another
  • To replace something with another thing
  • To make or become something else
  • To go from one train, bus, etc. and go to another

lovable

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US / ˈlʌvəbl /

UK / ˈlʌvəbəl /

A2
  • adjecitve
  • Arousing affection; funny; likeable

travel

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US / ˈtrævl /

UK / ˈtrævəl /

A1
  • noun
  • Going to other places, esp. distant places
  • verb
  • To go to a place that is far away

constantly

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US / ˈkɒnstəntli /

UK / ˈkɑnstəntlɪ /

B1
  • adverb
  • Frequently, or without pause

daughter

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US / ˈdɔ:tə(r) /

UK / ˈdɔtɚ /

A1
  • adjecitve
  • (Of a company) being a subsidiary of another firm
  • noun
  • A female child of someone

list

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US / lɪst /

UK / lɪst /

A1
  • noun
  • Lean of a boat to one side
  • Series of written names, words or numbers
  • verb
  • To lean to one side, like a boat or ship
  • To present for sale for a specific price
  • To write a series of names, words, or numbers

close

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US / kləʊz /

UK / kloʊz /

A1
  • adjecitve
  • Almost; near
  • (Of a friend) well-known; liked by others
  • Being near or related
  • Similar; nearly the same
  • verb
  • To come progressively nearer to something
  • To end; to bring to an end
  • To make something shut; stop from being open

bring

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US / brɪŋ /

UK / brɪŋ /

A1
  • verb
  • To take or go with someone to a place

cuddly

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US / ˈkʌdli /

UK / ˈkʌdli /

B2
  • adjecitve
  • That makes you want to bug them; plump or friendly

link

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US / lɪŋk /

UK / lɪŋk /

A2
  • noun
  • Any one of the rings that are part of a chain
  • Connection between two or more things or people
  • Webpage item you click to go to another webpage
  • verb
  • To join or connect together

take

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US / teɪk /

UK / tek /

A1
  • noun
  • Filming of a single scene for TV or the movies
  • verb
  • To accept something that is offered
  • To use a method of traveling, e.g. a bus or train
  • To use a camera to make (a photo)
  • To pick up something and go away with it
  • To study a subject in school
  • To attempt to pass (an exam)
  • To require a certain amount of time, money, space

companion

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US / kəm'pænɪən /

UK / kəmˈpænjən /

A2
  • noun
  • Someone who keeps you company, goes out with you

doctor

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US / ˈdɒktə(r) /

UK / ˈdɑːktɚ /

A1
  • noun
  • Person paid to help people become or stay healthy
  • Person awarded the highest university degree
  • verb
  • To treat someone's illness
  • To change something in order to trick someone

discourage

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US / dɪs'kʌrɪdʒ /

UK / dɪˈskɚrɪdʒ, -ˈskʌr- /

B1
  • verb
  • To make a person feel less courageous or hopeful
  • To try to prevent something from happening

mental

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US / ˈmentl /

UK / ˈmɛntl /

A2
  • adjecitve
  • Concerning the mind

real

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US / rɪəl /

UK / ˈriəl, ril /

A1
  • adjecitve
  • Actually existing or happening, not imagined
  • Being important or special

tumble

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US / 'tʌmbl /

UK / ˈtʌmbəl /

B1
  • verb
  • To fall downwards, hitting the ground a few times

any

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US / 'enɪ /

UK / ˈɛni /

A1
  • adjecitve
  • One, or some, no matter which
  • pronoun
  • One (thing) of many; some

arrive

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US / əˈraɪv /

UK / əˈraɪv /

A1
  • verb
  • To reach the place you are traveling to

decide

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US / dɪ'saɪd /

UK / dɪˈsaɪd /

A2
  • verb
  • To make a choice or choose after thinking about it
  • To make a legal judgment in court
  • to affect the result of something

distance

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US / 'dɪstəns /

UK / ˈdɪstəns /

A2
  • noun
  • Lack of friendliness toward another person
  • Amount of space between two places or things
  • verb
  • To make it clear that you are not involved

help

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US / help /

UK / hɛlp /

A1
  • noun
  • Something given to enable a person to do something
  • Assistance given to someone in need
  • Someone who makes something easier or possible
  • verb
  • To act to enable a person to do something; assist
  • To make something better or less difficult

observe

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US / əbˈzɜ:v /

UK / əbˈzɜ:rv /

A2
  • verb
  • To celebrate a particular holiday/religious event
  • To obey or follow laws, rules, or customs
  • To watch carefully; to make a comment

responders

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US / /

UK / /

B2
  • other
  • Someone who responds to an emergency call

think

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US / θɪŋk /

UK / θɪŋk /

A1
  • verb
  • To have an idea about something without certainty
  • To have an idea, opinion or belief about something

unlovable

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US / 'ʌnlʌvəbl /

UK / 'ʌnlʌvəbl /

A2
  • adjecitve
  • Not capable of inspiring love or affection

from

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US / frəm /

UK / frʌm, frɑm,frəm /

A1
  • preposition
  • Starting at a particular place, time or level

innately

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US / ɪ'neɪtlɪ /

UK / ɪˈnetlɪ /

B2
  • adverb
  • From birth

healing

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US / ˈhi:lɪŋ /

UK / 'hi:lɪŋ /

B1
  • noun
  • Act of helping others to recover their health
  • verb
  • To recover from or forget a bad experience
  • To make or become healthy or well again

overwhelm

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US / ˌəʊvəˈwelm /

UK / ˌoʊvərˈwelm /

B1
  • verb
  • To defeat something or someone completely
  • To affect someone emotionally in a strong way
  • To cause to have too much to handle (e.g. work)

over

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US / 'əʊvə(r) /

UK / ˈovɚ /

A1
  • adverb
  • Finished; no longer happening
  • Towards the ground/away from a standing position
  • noun
  • A set of six consecutive balls bowled in cricket
  • other
  • Finished
  • preposition
  • Showing the relation when a thing is above another
  • On or covering something
  • Above or across something
  • More than you need
  • From one side to the other
  • In the direction of; toward

resource

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US / riˈsɔ:s /

UK / ˈriˌsɔrs, -ˌsors, -ˌzɔrs, -ˌzors, rɪˈsɔrs, -ˈsors, /

A2
  • noun
  • Something that can be used profitably; asset
  • An essential supply of something
  • Resourcefulness; ability to deal with problems
  • verb
  • To obtain (e.g. oil, gas) from its source

share

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US / ʃeə(r) /

UK / ʃɛr /

A2
  • noun
  • Part-ownership in a property, business or company
  • Part of a company you own, shown by a certificate
  • verb
  • To divide something between two or more people
  • To allow others to use your things equally
  • To give information, etc. to someone

wellbeing

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US / ˌwel'bi:ˌɪŋ /

UK / ˌwel'bi:ˌɪŋ /

C2
  • noun
  • State of being happy, healthy or prosperous

and

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US / ənd /

UK / ənd, ən,ænd /

A1
  • conjunction
  • Used to refer to two or more things
  • Plus; in addition; on top of that
  • Used to introduce an action that follows another

exhausted

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US / ɪgˈzɔ:stɪd /

UK / ɪɡˈzɔstɪd /

A2
  • adjecitve
  • Very very tired out
  • verb
  • To emit gas from the back of a car
  • To make a person feel very tired or without energy
  • To entirely use up a resource, possibilities etc.

healthcare

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US / 'helθkeə /

UK / 'helθker /

B1
  • noun
  • Nursing care to prevent illness or recover from it

margot

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US / ˈmɑrgoʊ /

UK / /

A1

overprotective

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US / ˌəʊvəprəˈtektɪv /

UK / ˌoʊvərprəˈtektɪv /

A1
  • other
  • Overly protective

satisfaction

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US / ˌsætɪs'fækʃn /

UK / ˌsætɪsˈfækʃən /

B1
  • noun
  • Happy feeling because of something that you did
  • Providing enough to make someone happy

direct

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US / də'rekt /

UK / dɪˈrɛkt, daɪ- /

A2
  • adverb
  • Coming straight from something
  • verb
  • To tell someone in a very clear way to do something
  • To show the way by conducting or leading
  • To control the acting in a movie or play

altogether

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US / ˌɔ:ltəˈgeðə(r) /

UK / ˌɔltəˈɡɛðɚ /

A2
  • adverb
  • All things considered
  • Completely and entirely, fully
  • With all included and counted

gift

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US / gɪft /

UK / ɡɪft /

A2
  • noun
  • Something given to another for a reason; present
  • Special skill or natural ability to do something

guilt

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US / gɪlt /

UK / ɡɪlt /

A2
  • noun
  • Shame at doing something bad or wrong

leave

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US / li:v /

UK / liv /

A1
  • noun
  • Permission to do something
  • Vacation time; time off work
  • verb
  • To go away from; depart
  • To gift property to someone after you die
  • To allow something to continue happening
  • To let something remain unused or available
  • To let something or someone remain somewhere

where

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US / hwɛə /

UK / hwɛr, wɛr /

A1
  • conjunction
  • At or in the place which
  • In whatever place
  • pronoun
  • Word you use to ask the location of something

professional

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US / prə'feʃənl /

UK / prəˈfɛʃənəl /

A2
  • adjecitve
  • Of jobs such as doctor, lawyer, accountant, etc.
  • Acting/done properly as a qualified person would
  • Getting paid for playing a sport/doing an activity
  • noun
  • Highly qualified person, e.g. lawyer or doctor
  • One who plays a sport or similar activity as a job

sprang

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US / spræŋ /

UK / spræŋ /

B1
  • verb
  • To lessen the impact of something under pressure
  • To jump into the air

thoughtful

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US / ˈθɔ:tfl /

UK / ˈθɔtfəl /

B1
  • adjecitve
  • Concerned about needs and feelings of other people

trigger

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US / 'trɪɡə(r) /

UK / ˈtrɪɡɚ /

B1
  • noun
  • Lever on a gun that you pull to fire
  • Device that starts a process
  • verb
  • To start a process off e.g. a memory

almost

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US / 'ɔ:lməʊst /

UK / ˈɔlˌmost, ɔlˈmost /

A1
  • adverb
  • Only a little less than, nearly, not quite

have

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US / həv /

UK / hæv /

A1
  • verb
  • To drink, smoke, eat or use something
  • To experience the effects of something
  • To organize an event, or join in an activity
  • To own, possess, or hold something
  • To cause to happen or produce a particular effect

lung

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US / lʌŋ /

UK / lʌŋ /

B1
  • noun
  • One of the two organs we use to breathe

without

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US / wɪˈðaʊt /

UK / wɪðˈaʊt, wɪθ- /

A1
  • preposition
  • Not with; not having

dark

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US / dɑ:k /

UK / dɑrk /

A1
  • adjecitve
  • Of a color that is not light
  • Marked by unhappiness or hopelessness
  • Having little or no light; not light in color
  • noun
  • The time of day when the sky is black

world

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US / wɜ:ld /

UK / wɜrld /

A1
  • noun
  • All the humans, events, activities on the earth
  • Political division due to some kind of similarity

whom

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US / hu:m /

UK / hum /

A1
  • pronoun
  • Used in formal writing or speech

hear

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US / hɪə(r) /

UK / hɪr /

A1
  • verb
  • To be aware of sound; to perceive with the ear
  • To be told or find out information or facts
  • To consider or listen to a court case

emotion

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US / iˈməuʃən /

UK / ɪˈmoʃən /

A2
  • noun
  • A feeling such as sadness, anger or love

horrific

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US / həˈrɪfɪk /

UK / hɔˈrɪfɪk, hɑ- /

B2
  • adjecitve
  • Terrifying and shocking

notice

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US / 'nəʊtɪs /

UK / ˈnotɪs /

A1
  • noun
  • Time by when you must leave, e.g. if you are fired
  • Paper with an announcement, e.g. pinned to a board
  • verb
  • To become aware by sight, touch, or hearing

hand

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US / hænd /

UK / hænd /

A1
  • noun
  • Cards given to a player in a card game
  • Piece of a clock that points to the time
  • Someone who performs physical tasks or work
  • Body part at the end of a person's arm
  • Help for someone performing a particular action
  • Condition of having power or influence
  • Member of the crew of a ship
  • verb
  • To give something to someone personally

review

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US / rɪˈvju: /

UK / rɪˈvju /

A2
  • noun
  • Examination of soldiers and supplies
  • Opinion, as in a paper, about movie, book, or play
  • Studying again to remind yourself about something
  • verb
  • To carefully look at the quality of something
  • To formally examine something in the military
  • To write an opinion about movie, book, or play
  • To study again to remind yourself about something

uneasy

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US / ʌn'i:zɪ /

UK / ʌnˈizi /

B1
  • adjecitve
  • Feeling worried, anxious or afraid about something

exposure

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US / ɪk'spəʊʒə(r) /

UK / ɪkˈspoʒɚ /

A2
  • noun
  • Allowing light through a cameras lens onto film
  • Being talked about in the media
  • Act of making something that is secret known
  • Experience of something directly

his

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US / hɪz /

UK / hɪz /

A1
  • pronoun
  • Something belonging to a male person

process

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US / prə'ses /

UK / ˈprɑsˌɛs, ˈproˌsɛs /

A2
  • noun
  • Dealing with official forms in the way required
  • Set of changes that occur slowly and naturally
  • verb
  • To organize and use data in a computer
  • To deal with official forms in the way required
  • To prepare by treating something in a certain way
  • To adopt a set of actions that produce a result
  • To convert by putting something through a machine

traumatic

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US / trɔ:ˈmætɪk /

UK / traʊˈmætɪk /

B2
  • adjecitve
  • Causing upsetting emotional effects over time
  • Causing an injury

with

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US / wɪð /

UK / wɪð, wɪθ /

A1
  • preposition
  • As an employee of a certain company
  • Against something or someone
  • By using something as a means
  • Due to; because of
  • Including
  • Possessing as a feature
  • Related to
  • (Of the manner/attitude by which you do something)
  • Used to express that people or things are together

jennifer

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US / ˌʌndəˈlaɪ /

UK / ˌʌndərˈlaɪ /

A1

know

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US / nəʊ /

UK / noʊ /

A1
  • verb
  • To be familiar with a person or place, thing
  • To feel sure or be convinced about something
  • To discover or be aware of something
  • To be able to distinguish
  • To have knowledge of things

often

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US / ˈɔfən /

UK / ˈɔfən,ˈɑfən,ˈɔftən,ˈɑf- /

A1
  • adverb
  • Many times; frequently; on many occasions

permission

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US / pəˈmɪʃn /

UK / pɚˈmɪʃən /

A2
  • noun
  • Right to do something as allowed by another

sunglass

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US / 'sʌnglɑ:s /

UK / 'sʌnˌglɑ:s /

B2
  • noun
  • Dark glasses worn when it is too bright
  • Convex lens that focuses the rays of the sun

tank

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US / tæŋk /

UK / tæŋk /

B1
  • noun
  • Container for holding liquid or gas
  • Military vehicle that can go over rough areas
  • verb
  • To fail completely or badly
  • To deliberately lose a game or contest

suffer

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US / 'sʌfə(r) /

UK / ˈsʌfɚ /

A2
  • verb
  • To experience pain, illness, or injury

wear

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US / weə(r) /

UK / wer /

A1
  • noun
  • Clothing designed for a purpose e.g. skiing
  • Damage from continual use over a long period
  • verb
  • To have clothes, glasses, shoes etc. on your body
  • To display an expression or emotion on the face
  • To become weaker or damaged from continued use

accord

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US / ə'kɔ:d /

UK / əˈkɔ:rd /

B1
  • noun
  • Agreement or harmony
  • An agreement or treaty between countries
  • verb
  • To be in harmony or agreement; consent
  • To give (someone) the respect due to them

choice

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US / tʃɔɪs /

UK / tʃɔɪs /

A1
  • adjecitve
  • Of good quality or taste; desirable
  • noun
  • Decision between two or more possibilities

car

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US / kɑ:(r) /

UK / kɑr /

A1
  • noun
  • A vehicle with wheels and engine to carry people

license

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US / ˈlaɪsns /

UK / ˈlaɪsəns /

B1
  • noun
  • Freedom to do what you want or act as you want
  • verb
  • To give official permission to do something

negative

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US / 'neɡətɪv /

UK / ˈnɛɡətɪv /

A2
  • adjecitve
  • Being harmful, unwanted or unhelpful
  • In mathematics, being less than zero
  • Focusing on the bad aspects; pessimistic
  • noun
  • The opposite to a positive electrical charge
  • In grammar, containing words such as 'no' or 'not'
  • Reply to a question or statement that means 'no'
  • Image on camera film used to make a photo

see

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US / si: /

UK / si /

A1
  • verb
  • To go on a date with someone
  • To predict whether something is, or will be true
  • To understand what someone says
  • To use your eyes to look at something
  • To visit a place often for sightseeing or pleasure
  • To visit or meet with someone
  • To find out by waiting or looking
  • To watch (a game, movie or TV show)

serve

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US / sɜ:v /

UK / sɚv /

A2
  • verb
  • To act in a particular position or office
  • To hit the first ball to an opponent in tennis etc.
  • To be used for a particular purpose
  • To give someone food or drinks
  • To give a person or group a service that is needed
  • To spend a particular amount of time in prison
  • To help customers find products and making sales
  • To give an official paper to appear in court

explore

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US / ɪk'splɔ:(r) /

UK / ɪkˈsplɔr /

A2
  • verb
  • To examine something in detail to learn about it
  • To travel to a place to discover more about it

resent

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US / rɪ'zent /

UK / rɪˈzɛnt /

B1
  • verb
  • To feel angry because of unfair treatment

remember

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US / rɪ'membə(r) /

UK / rɪˈmɛmbɚ /

A1
  • verb
  • To give someone a gift, e.g. birthday, wedding
  • To hold a thought in your mind to not forget it
  • To bring a previous image or idea to your mind

smith

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US / smɪθ /

UK / smɪθ /

A1
  • noun
  • Someone who works hot metal to make things
  • Someone who works hot metal by hammering it
  • other
  • Religious leader who founded the Mormon Church in
  • Rhodesian statesman who declared independence of Zimbabwe from Great Britain (born in )
  • Scottish economist who advocated private enterprise and free trade
  • Someone who works at something specified

symbolize

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US / 'sɪmbəlaɪz /

UK / ˈsɪmbəˌlaɪz /

B1
  • verb
  • To represent to show a thing's essential character

bad

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US / bæd /

UK / bæd /

A1
  • adjecitve
  • Not good; wrong
  • Lacking in good morals; evil
  • No longer fresh; spoiled

positivity

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US / ˌpɒzɪ'tɪvɪtɪ /

UK / ˌpɒzə'tɪvətɪ /

B2
  • noun
  • Tendency to be positive or accepting

tragedy

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US / 'trædʒədɪ /

UK / ˈtrædʒɪdi /

B1
  • noun
  • Play that has a sad ending with many deaths
  • Very sad event that usually involves death

arm

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US / ɑ:m /

UK / ɑrm /

A1
  • noun
  • Part of your body from your shoulder to your hand
  • A branch of another object e.g. company
  • The side part of a chair where your arms go
  • The influence or power an authority has
  • verb
  • To activate a weapon or bomb for use
  • To give a gun or other weapon to a person or group

happy

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US / ˈhæpi /

UK / ˈhæpi /

A1
  • adjecitve
  • Feeling pleasure or joy; glad

may

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US / meɪ /

UK / me /

A1
  • noun
  • 5th month of the year
  • other
  • Used to express a desire
  • Expresses permission, possibility or probability
  • Used to show that a thing could be true

nightmare

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US / ˈnaɪtmeə(r) /

UK / ˈnaɪtˌmɛr /

A2
  • noun
  • Frightening, difficult or displeasing experience
  • Frightening or upsetting dream while sleeping

ready

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US / 'redɪ /

UK / ˈrɛdi /

A1
  • adjecitve
  • Being likely or about to do something
  • Being willing to do a task
  • verb
  • To prepare something for use or action

this

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US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

client

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US / 'klaɪənt /

UK / ˈklaɪənt /

A2
  • noun
  • Person paying for professional services

eyeglass

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US / ˈaɪɡlɑːs /

UK / ˈaɪɡlæs /

A1
  • other
  • Lens for correcting defective vision in one eye; held in place by facial muscles

james

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US / dʒeimz /

UK / dʒemz /

A1
  • proper noun
  • The name of seven Stuart kings of Scotland.
  • The name of two kings of England, Ireland, and Scotland.

let

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US / let /

UK / lɛt /

A1
  • verb
  • To allow someone to do something
  • Introducing a suggestion to do something together
  • To rent a house, etc. to others

person

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US / 'pɜ:sn /

UK / 'pɜ:rsn /

A1
  • noun
  • Man, woman or child

nevertheless

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US / ˌnevəðəˈles /

UK / ˌnevərðəˈles /

A2
  • adverb
  • In spite of what has just been said; nonetheless

researcher

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US / rɪ'sɜ:tʃə(r) /

UK / rɪˈsətʃɚ /

A2
  • noun
  • Someone who works to find new facts and ideas

the

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US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

exhaustion

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US / ɪgˈzɔ:stʃən /

UK / ɪɡˈzɔstʃən /

A2
  • noun
  • Total loss of strength; extreme tiredness
  • Using up completely so that there is none left

patient

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US / 'peɪʃnt /

UK / ˈpeʃənt /

A2
  • adjecitve
  • Not getting annoyed when things take a long time
  • noun
  • Person who receives medical treatment or care

also

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US / 'ɔ:lsəʊ /

UK / ˈɔlso /

A1
  • adverb
  • In addition; too; in a similar way

attempt

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US / ə'tempt /

UK / əˈtɛmpt /

A2
  • noun
  • Effort made to try to do or accomplish something
  • verb
  • To try to do something challenging or difficult

colleague

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US / 'kɒli:ɡ /

UK / ˈkɑlˌiɡ /

A2
  • noun
  • Person you work or cooperate with

live

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US / lɪv /

UK / liv /

A1
  • adjecitve
  • Being broadcast as events happen, not recorded
  • Carrying electric current; able to give a shock
  • Glowing because burning; hot
  • Not yet killed (for food)
  • adverb
  • (Music, drama) as it is performed
  • verb
  • To be alive
  • To experience a particular type of life
  • To make your home in a house or town

year

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US / jə: /

UK / jɪr /

A1
  • noun
  • Unit of time equal to 12 months or 365 or 366 days
  • Used to refer to the age of a person

you

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US / jʊ /

UK / ju /

A1
  • pronoun
  • Person someone is speaking or writing to
  • Person or people in general

into

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US / 'ɪntə /

UK / ˈɪntu /

A1
  • preposition
  • Moving or going inside something
  • In the same direction as; in the direction of
  • So as to become; taking the state of

love

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US / lʌv /

UK / lʌv /

A1
  • noun
  • Person's name
  • A very strong feeling of affection
  • The person you care very deeply about
  • Strong, deep emotional and sexual attraction
  • verb
  • To care for and like someone very strongly, deeply
  • To like doing very much; enjoy greatly
  • To feel a strong emotional and romantic attraction

one

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US / wʌn /

UK / wʌn /

A1
  • pronoun
  • You; we; people in general; someone
  • The thing or person previously referred to
  • adjecitve
  • Used to refer to people generally
  • Being a strong example of (something mentioned)
  • number
  • Number 1

other

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US / 'ʌðə(r) /

UK / ˈʌðər /

A1
  • adjecitve
  • A thing different from that mentioned
  • determiner
  • (Something) else; not the first (one)
  • pronoun
  • Being the one and only thing of that category

overwhelming

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US / ˌəʊvəˈwelmɪŋ /

UK / ˌovɚˈhwɛlmɪŋ, -ˈwɛl- /

B2
  • adjecitve
  • Having too much to handle (e.g. work)
  • verb
  • To defeat something or someone completely
  • To affect someone emotionally in a strong way
  • To cause to have too much to handle (e.g. work)

stress

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US / stres /

UK / strɛs /

A2
  • noun
  • Emphasis on part of a word or sentence
  • Pressure on something or someone
  • A state of mental tension, worry due to problems
  • verb
  • To emphasize one or more parts of a word, sentence
  • To put pressure on something or someone
  • To say your opinion strongly
  • To be in a state of mental tension due to problems

than

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US / ðən /

UK / ðən /

A1
  • conjunction
  • Used to compare two things that are not equal

opposite

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US / ˈɔpəzit /

UK / ˈɑpəzɪt /

A2
  • adjecitve
  • Being totally different from
  • noun
  • Person, thing that is totally different to another
  • preposition
  • Across from or on the side facing something

physical

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US / ˈfɪzɪkl /

UK / ˈfɪzɪkəl /

A2
  • adjecitve
  • Concerning the body of a person
  • Concerning things that can be seen or touched
  • noun
  • Health check at the doctors' or hospital

demand

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US / dɪ'mɑ:nd /

UK / dɪˈmænd /

A2
  • noun
  • Desire customers have to buy product, service
  • A strong request for someone to do something
  • verb
  • To strongly request someone to do something

make

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US / meɪk /

UK / mek /

A1
  • noun
  • Product made by a particular company; brand
  • verb
  • To arrange or prepare something e.g. dinner
  • To get to (a place) on time
  • To gain the status of (teacher, lawyer, etc.)
  • To create something by putting things together
  • To earn a certain amount of money at a job
  • To cause or force a person to do something
  • To cause something to happen or be formed

ones

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US / wʌnz /

UK / wʌnz /

A1
  • number
  • Number 1, a single person or thing

psychologist

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US / saɪˈkɒlədʒɪst /

UK / saɪˈkɑlədʒɪst /

C2
  • noun
  • An expert who studies the mind and behavior

treat

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US / tri:t /

UK / trit /

A1
  • noun
  • Something you buy for others as a surprise present
  • something that tastes good and that is not eaten often
  • verb
  • To pay for the food or enjoyment of someone else
  • To use medical methods to try to cure an illness
  • To act in a certain way toward someone

vicariously

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US / vɪ'keərɪəslɪ /

UK / vɪ'keərɪrslɪ /

C1
  • adverb
  • (Formal) Indirectly; as, by, or through a substitute

amount

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US / ə'maʊnt /

UK / əˈmaʊnt /

A1
  • noun
  • Quantity of something
  • verb
  • To add up to a certain figure

breakdown

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US / 'breɪkdaʊn /

UK / ˈbrekˌdaʊn /

B1
  • noun
  • When normal activity or behavior stops

association

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US / əˌsəʊʃɪ'eɪʃn /

UK / əˌsoʊʃi'eɪʃn /

B1
  • noun
  • Organization of people with the same interest

distress

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US / dɪ'stres /

UK / dɪˈstrɛs /

B1
  • noun
  • State of great sadness, anxiety or pain
  • Condition of danger or emergency
  • State of lacking money and basic needs
  • Condition of physical illness, pain or suffering
  • verb
  • To cause someone anxiety or sadness
  • To be in financial trouble

never

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US / 'nevə(r) /

UK / ˈnɛvɚ /

A1
  • adverb
  • Not ever; not at any time

spirit

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US / 'spɪrɪt /

UK / ˈspɪrɪt /

A2
  • noun
  • Person's strong determination or attitude
  • Unique qualities of person, place, or time
  • Part of a person thought to be moved by religion
  • Appearance or sense of a dead person
  • verb
  • To take someone away as if by magic

alarm

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US / əˈlɑ:m /

UK / əˈlɑ:rm /

A2
  • noun
  • Sound or light used for a warning or alert
  • an alarm clock

ask

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US / ɑ:sk /

UK / æsk /

A1
  • verb
  • To say to someone that you want something

start

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US / stɑ:t /

UK / stɑrt /

A1
  • noun
  • First time or place that a thing exists; beginning
  • First opportunity to achieve something, e.g. a job
  • Sudden action or movement because you are scared
  • other
  • Beginning of something in place or time
  • verb
  • To do, be or happen for the first time; begin
  • To turn something on

yourself

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US / jɔ:ˈself /

UK / jʊrˈsɛlf, jɔr-, jor-, jə- /

A1
  • pronoun
  • Reflexive form of 'you', used for an emphasis

afterwards

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US / 'ɑ:ftəwədz /

UK / 'æftərwərdz /

A2
  • adverb
  • At a time after something else already mentioned

anxious

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US / ˈæŋkʃəs /

UK / ˈæŋkʃəs /

A1
  • adjecitve
  • Afraid of what may happen; worried and nervous
  • Wanting something badly

excessively

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US / ɪk'sesɪvlɪ /

UK / ɪkˈsɛsɪvlɪ /

B2
  • adverb
  • In a manner more than is necessary; too much

job

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US / dʒɒb /

UK / dʒɑ:b /

A1
  • noun
  • Something that must be done
  • Regular work at which you earn money

negatively

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US / 'neɡətɪvlɪ /

UK / ˈnɛɡətɪvlɪ /

B1
  • adverb
  • In a harmful, unwanted or unhelpful manner

sound

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US / saʊnd /

UK / saʊnd /

A1
  • adjecitve
  • Sensible, dependable and reliable
  • Unbroken or undisturbed, as of sleep
  • Firm or solid in structure
  • Sane; not mentally ill
  • Clearly reasoned; involving sense, good judgment
  • noun
  • Unique quality that characterizes a style of music
  • Waves traveling in air or water that can be heard
  • verb
  • To seem or appear to be, from what was said
  • To say in a clear deliberate manner
  • To make a noise, e.g. to ring a bell

trauma

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US / 'trɔ:mə /

UK / ˈtraʊmə /

B2
  • noun
  • A very severe or upsetting experience
  • Serious injury to part of the body

such

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US / sʌtʃ /

UK / sʌtʃ /

A1
  • determiner
  • Being similar to
  • (Thing) as previously stated or referred to
  • adverb
  • (Used to emphasize the quality of an adjective)

brighten

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US / 'braɪtn /

UK / ˈbraɪtn: /

A2
  • verb
  • To add more light to; make more colorful

counsellor

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US / ˈkaʊnsələ(r) /

UK / ˈkaʊnsəlɚ, -slɚ /

B1
  • noun
  • Person offering professional advice to others

for

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US / fə(r) /

UK / fɔr,fə /

A1
  • preposition
  • Used to show the purpose, or need of something

scream

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US / skri:m /

UK / skrim /

A2
  • noun
  • A sudden loud, high-pitched noise
  • verb
  • To make a sudden loud, high sound

reminder

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US / rɪˈmaɪndə(r) /

UK / rɪˈmaɪndər /

A2
  • noun
  • Something that causes one to remember something

spend

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US / spend /

UK / spɛnd /

A2
  • verb
  • To use money to pay for something
  • To use time in order to do something
  • To use up something completely

through

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US / θru: /

UK / θru /

A2
  • adjecitve
  • having finished using or doing something
  • adverb
  • From the beginning of something until the end
  • preposition
  • Over, in, across an entire thing or place
  • Allowing you to pass between, or to
  • By a particular way or process; by the use of

blame

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US / bleɪm /

UK / blem /

A2
  • noun
  • Act of saying someone did something bad
  • verb
  • To say someone is responsible for something bad

home

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US / həʊm /

UK / hom /

A1
  • adjecitve
  • A sports team's own field or place of play
  • adverb
  • Into the correct or intended position
  • noun
  • House, apartment or building to be rented or sold
  • Institution for sick or elderly people
  • Place where a person or a family lives
  • Country where a person lives or was born
  • Region that is native to peoples, plant or animals
  • verb
  • To move towards a particular target location

ravine

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US / rəˈvi:n /

UK / rəˈvin /

B2
  • noun
  • Deep, narrow valley with a river at the bottom

somewhere

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US / 'sʌmweə(r) /

UK / ˈsʌmˌhwɛr, -ˌwɛr /

A1
  • adverb
  • At or to an unknown or unnamed place

unrelated

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US / ˌʌnrɪˈleɪtɪd /

UK / ˌʌnrɪˈleɪtɪd /

B1
  • adjecitve
  • Not related; not connected
  • Not sharing a family relationship

green

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US / gri:n /

UK / ɡrin /

A1
  • adjecitve
  • Color of young leaves
  • Covered with vegetation, e.g. grass
  • Concerned about protecting the environment
  • The color of young leaves
  • Lacking in experience/knowledge due to being young
  • Being not fully grown or ripe, as in fruit
  • noun
  • Large grassy area
  • used as a part of a name of a place (UK)

situation

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US / ˌsɪtʃuˈeɪʃn /

UK / ˌsɪtʃuˈeʃən /

A1
  • noun
  • Place, position or area that something is in
  • Circumstance or condition surrounding an event
  • An unexpected problem or difficulty

cognitive

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US / ˈkɒgnətɪv /

UK / ˈkɑɡnɪtɪv /

C1
  • adjecitve
  • The process of knowing and remembering

face

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US / feɪs /

UK / fes /

A1
  • noun
  • Side or outer surface of something
  • An expression using mouth, nose, eyes etc.
  • Front part of the head where eyes, mouth etc. are
  • Characteristics you show in public
  • verb
  • To cover a surface with something like paint
  • To deal with a problem or responsibilities
  • To look toward; point in a certain direction

overextend

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US / ˌəʊvərɪk'stend /

UK / ˌoʊvərɪk'stend /

A1
  • transitive verb
  • Make too long.
  • Impose on (someone) an excessive burden of work or commitments.

those

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US / ðəʊz /

UK / ðoz /

A1
  • determiner
  • The people or things we are talking about
  • pronoun
  • The objects far from the speaker

van

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US / væn /

UK / væn /

A2
  • noun
  • Truck with an enclosed cargo space

case

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US / keɪs /

UK / kes /

A1
  • noun
  • Container used to carry things, e.g. clothes
  • Set of facts about a crime
  • Set of facts about an event
  • Example or instance of something
  • verb
  • To find out about a place, as in planning to steal

energy

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US / 'enədʒɪ /

UK / ˈɛnədʒi /

A2
  • noun
  • Physical or mental strength

find

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US / faɪnd /

UK / faɪnd /

A1
  • noun
  • Object discovered by chance
  • Things that have been discovered from searching
  • verb
  • To become aware of something that is happening
  • To discover or meet by chance
  • To decide if someone is guilty of a crime, or not
  • To learn through study, research, or effort
  • To discover something by looking for it

hostile

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US / ˈhɔstail /

UK / ˈhɑstəl, -ˌtaɪl /

B1
  • adjecitve
  • Unwelcoming; showing ill will, as to an enemy
  • Very difficult to live due to harsh conditions

tend

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US / tend /

UK / tɛnd /

A2
  • verb
  • To move or act in a certain manner
  • To take care of
  • To regularly behave in a certain way

watch

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US / wɒtʃ /

UK / wɑtʃ /

A1
  • noun
  • Period of time someone is responsible for guarding
  • Device you wear on your wrist that shows the time
  • Official warning statement, e.g. of bad weather
  • verb
  • To keep in check, manage, or control something
  • To look at something for entertainment, e.g. TV
  • To guard a place or people; protect child, etc.
  • To look at carefully to work out what is happening
  • To protect and care for someone or something

down

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US / daʊn /

UK / daʊn /

A1
  • adjecitve
  • Being sad, sick, or unhappy
  • Not operating, working, or functioning as expected
  • adverb
  • In a sitting or lying position
  • Towards or on the ground, floor, or bottom
  • Written or copied onto a piece of paper or book
  • noun
  • A period of play in American Football
  • The soft, smooth hairs that cover a bird's body
  • preposition
  • Along something's path, course, or direction
  • Going from a higher position to a lower position
  • verb
  • To eat or drink very quickly and without stopping

family

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US / 'fæməlɪ /

UK / ˈfæmli /

A1
  • noun
  • Close group of people or organizations
  • A group of people who are related through blood
  • Group of related plants or animals

fatigue

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US / fəˈti:g /

UK / fəˈtiɡ /

B2
  • noun
  • Breaking due to being moved or bent many times
  • Being very tired
  • verb
  • To cause someone or something to become very tired

first

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US / fɜ:st /

UK / fɚst /

A1
  • adjecitve
  • 1st; Coming before all others in time or place
  • noun
  • Something that has not happened before
  • Position of the winner of a competition

get

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US / ɡet /

UK / ɡɛt /

A1
  • verb
  • To become affected by illness or disease
  • To begin to feel or understand an emotion or idea
  • To send or bring someone or something home, etc.
  • To go somewhere to obtain something
  • To (cause to) do a particular thing
  • To obtain, receive or be given something
  • To currently have
  • To prepare for use
  • To understand something being said or read

again

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US / ə'ɡen /

UK / əˈɡɛn /

A1
  • adverb
  • One more time, once more

about

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US / ə'baʊt /

UK / əˈbaʊt /

A1
  • adverb
  • To be ready to; going to
  • Nearly; approximately; roughly
  • Near; next to; close to
  • In every direction; in the area of
  • preposition
  • Concerning or of (a topic)

care

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US / keə(r) /

UK / kɛr /

A1
  • noun
  • Treatment you receive for your health or safety
  • Something that a person worries about
  • verb
  • To feel interest, concern, or worry
  • To look after someone or something

current

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US / 'kʌrənt /

UK / ˈkɚrənt, ˈkʌr- /

A2
  • adjecitve
  • Happening or being in the present time
  • noun
  • Electricity flowing through wires
  • Movement of water in a river, or air in the sky

eye

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US / aɪ /

UK / aɪ /

A1
  • noun
  • The part of the body that you see with
  • The skill to see the good and bad parts of a thing
  • Hole at the end of a needle
  • verb
  • To watch or study something closely

even

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US / 'i:vn /

UK / ˈivən /

A1
  • adjecitve
  • Being equal in influence, power, possibility etc.
  • Being divided equally or fairly
  • (Of teams/contest) with similar chances of success
  • Smooth, level, or regular
  • Can be divided by 2; ending in 2, 4, 6, 8, or 0
  • At a regular, equally steady manner
  • Remaining steady and unchanging
  • adverb
  • (When this is surprising) as well; too
  • (Used to compare two things/stress the difference)
  • verb
  • To make something level; to flatten
  • To make something equal

impact

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US / 'ɪmpækt /

UK / ˈɪmˌpækt /

A2
  • noun
  • A striking effect or result to hit with force
  • Very strong influence
  • Act or force of one thing hitting something else
  • verb
  • To hit or strike someone or something with force

people

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US / 'pi:pl /

UK / ˈpipəl /

A1
  • noun
  • Persons sharing culture, country, background, etc.
  • Men, Women, Children

reaction

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US / rɪ'ækʃn /

UK / riˈækʃən /

A2
  • noun
  • Bodily response to a drug or something eaten
  • Feeling or action in response to something

storey

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US / 'stɔ:rɪ /

UK / ˈstɔri, ˈstori /

B1
  • noun
  • One of many floors or levels in a building

that

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US / ðæt /

UK / ðæt, ðət /

A1
  • adjecitve
  • The person or thing being talked about
  • Used to identify something both the speakers know
  • adverb
  • Used to reinforce adjectives and adverbs
  • To such a degree
  • conjunction
  • Used to connect a noun clause
  • Used to introduce an adverbial clause
  • Used to introduce a noun clause
  • determiner
  • Used as a noun to refer to something
  • pronoun
  • Referring an object far away
  • Used to refer to the relative pronoun ‘which’

threat

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US / θret /

UK / θrɛt /

A2
  • noun
  • Warning of probable trouble
  • A warning that you may be harmed

what

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US / wɒt /

UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /

A1
  • pronoun
  • Thing or things that; the same kind as
  • Used to emphasize something you are about to say
  • adjecitve
  • Used to refer to a particular amount, or number
  • Used to place emphasis on a particular quality
  • adverb
  • To a certain degree
  • determiner
  • Question words used for asking for information
  • exclamation
  • Used to express excitement, shock, or surprise
  • Used to ask people to repeat something they said

cause

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US / kɔ:z /

UK / kɔz /

A2
  • noun
  • Belief, goal or organization that people support
  • Reason for
  • verb
  • To make something happen; create effect or result

lack

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US / læk /

UK / læk /

A2
  • noun
  • The state of not having or not having enough of
  • A shortage of something
  • verb
  • To not have, or not have enough, of something

own

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US / əʊn /

UK / on /

A1
  • adjecitve
  • Belong to oneself
  • determiner
  • Yours, his, hers, etc.; not belonging to another
  • pronoun
  • (Something) belong to myself
  • verb
  • To have something as your property

style

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US / staɪl /

UK / staɪl /

A1
  • noun
  • The (tasteful) way something is designed or done
  • verb
  • To shape or design something in a certain way

bystander

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US / ˈbaɪstændə(r) /

UK / ˈbaɪˌstændɚ /

C2
  • noun
  • Someone who happens to see an event

embody

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US / ɪmˈbɒdi /

UK / ɪmˈbɑ:di /

B2
  • verb
  • To make something into part of a body or system

growth

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US / grəʊθ /

UK / groʊθ /

A2
  • noun
  • Improvement, development in a skill over time
  • A mass on the skin or body part related to illness
  • Act of growing

house

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US / haʊs /

UK / haʊs /

A1
  • noun
  • Place where a specific activity or business occurs
  • Building in which a family, person lives
  • verb
  • To give someone a place to live
  • To contain or store something

she

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US / ʃɪ /

UK / ʃi /

A1
  • pronoun
  • Female person or animal mentioned before
  • (Refers to female person mentioned before)

example

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US / ɪgˈzɑ:mpl /

UK / ɪɡˈzæmpəl /

A1
  • noun
  • Thing, person which represents a category

guilty

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US / 'ɡɪltɪ /

UK / ˈɡɪlti /

A2
  • adjecitve
  • Responsible for doing something wrong

method

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US / 'meθəd /

UK / ˈmɛθəd /

A2
  • noun
  • (Organized and planned) way of doing something
  • Introduction to Video Content
  • Introduction:Have you ever felt a sense of unease or anxiety when being exposed to other people's traumatic experiences, even though you have no direct involvement? This phenomenon is known as secondary trauma, secondary traumatic stress, or vicarious trauma. It is often experienced by individuals who have prolonged exposure to others' trauma, such as therapists, doctors, nurses, or first responders. However, there are cases where individuals without direct experience with traumatized individuals may also experience these symptoms. In this video, we will explore some signs that distinguish secondary trauma from anxiety.Signs of Secondary Trauma:Emotional Exhaustion: Researchers Carlton Craig and Ginny Sprang state that secondary trauma can cause emotional exhaustion, leaving individuals feeling depleted and lacking energy. This emotional depletion makes it difficult for individuals to absorb or process others' traumatic experiences. Consequently, they may discourage people from sharing their traumas as a means of self-preservation and preventing overwhelming emotional distress.Distancing: A common coping mechanism for managing secondary trauma is distancing oneself from the traumatic stories. Individuals may feel a need to create emotional distance to protect themselves from being overwhelmed, especially when their emotional capacity is almost depleted. This distancing helps mitigate the impact of secondary trauma and allows individuals to maintain a sense of emotional well-being.Nightmares: Even if you have not personally experienced a traumatic event, exposure to someone else's traumatic story can trigger vivid nightmares. For instance, after listening to a friend's harrowing account of a car accident, you may find yourself repeatedly witnessing distressing scenes in your dreams. These nightmares are a manifestation of the secondary trauma experienced through empathetic engagement and can be distressing for individuals.Conclusion:Secondary trauma, also known as vicarious trauma or compassion fatigue, can affect individuals who have continuous exposure to others' trauma. It can lead to emotional exhaustion, a need for emotional distancing, and can even trigger nightmares. Recognizing the signs of secondary trauma is crucial in differentiating it from anxiety and seeking appropriate support. By understanding and addressing secondary trauma, individuals can better cope with and manage the emotional toll of empathetically engaging with others' traumatic experiences.
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  • What do you feel when you see a travel vlog for somewhere you've never been?
  • Seeing the vlogger's happy face makes you happy too.
  • It's as if you're living vicariously through their experience, but the opposite is also true.
  • Seeing someone else suffering makes us suffer vicariously too.
  • Clinical psychologist, Kendra Kabbalah, notes that this is known as secondary traumatic stress, also known as vicarious trauma or compassion fatigue.
  • This is often experienced by people who have prolonged exposure to other people's trauma, such as therapists, doctors, nurses, or first responders.
  • However, there are also cases where those without direct experience with traumatized people may nevertheless feel uneasy, anxious, or even suffer physical symptoms unrelated to their current situation.
  • In this video, let's explore some of the signs it's not anxiety, it's secondary trauma.
  • Discourage others.
  • According to researchers, Carlton Craig and Ginny Sprang, secondary trauma causes emotional exhaustion, which makes a person lack energy, and as if they've exhausted their emotional resources.
  • You do not have the capacity to absorb other people's tragedies, so you tend to discourage them from disclosing their trauma.
  • Distancing yourself from the traumatic story is your go-to method to ensure that you are not feeling overwhelmed, especially when your emotional tank is almost empty.
  • Nightmares.
  • You may have never been involved in a horrific car accident, but for years afterward, when you close your eyes, you have nightmares of people screaming at the top of their lungs while a car tumbled into a ravine.
  • You experienced this after listening to your friend's story of an accident that she was involved in.
  • According to American Institute of Stress, as dreams are often a reflection of what you feel and observe in the real world, it is not uncommon to have nightmares and anxiety dreams related to the trauma.
  • Nightmares are distressing emotions of worry, terror, humiliation, or threat.
  • Secondary trauma causes the amygdala in the brain, which recognizes potentially harmful situations and sounds the alarm to trigger a fight-or-flight reaction.
  • Bystander guilt.
  • When you hear a traumatic story of others, do you often blame yourself or feel guilty for not being there to help?
  • The British Medical Association lists bystander's guilt, shame, and feelings of self-doubt as one of the signs of secondary trauma.
  • Psychologist Melanie Greenberg explains that shame is a harmful feeling in which you believe you're innately worthless, unlovable, or incompetent.
  • On the other hand, guilt is the bad feeling you experience related to your behaviors and choices.
  • People with secondary trauma often overestimate the amount of responsibility that they have towards a certain event.
  • For example, a therapist may feel guilty or overextend themselves, attempting to do more than their role to help the client process the trauma.
  • Become resentful.
  • Psychiatrist Julian Legoy explains that someone who experiences secondary trauma due to their job will usually resent their work or their patients.
  • A 2015 review by researcher Margot Van Malle and colleagues reveals that secondary trauma causes the relationship breakdown between healthcare professionals and the ICU patients.
  • Those working in the ICU constantly experience high stress as they cater to the demands of the patients' family members and are often faced with watching patients suffering.
  • This stress may negatively impact work satisfaction and they may decide to take prolonged leave or quit their job altogether.
  • They may even become hostile to their patients, whom they should treat with care and compassion.
  • Overprotective.
  • You wear your therapist's hat as you listen to your client's stories of being abused when he was a child.
  • When you arrive home after work, your daughter asks for your permission to spend the night at her friend's house, but you say no.
  • This was shared by licensed professional counselor, James Smith.
  • He experienced a change in his parenting style where previously he was okay with his daughter sleeping over at her friend's house, but later he became overprotective.
  • He felt overwhelming anxiety when his daughter was at her friend's house till she was safe in his arms again.
  • Due to vicarious trauma, he became excessively worried about the potential abuse of his daughter.
  • Become cynical.
  • According to licensed clinical psychologist, Jennifer Hughes, cynicism or negative thought patterns is a cognitive sign of secondary trauma.
  • The monsters of other people have become your own, which changes your perception of yourself and the world.
  • It's as if you have tossed your rose-colored glasses to the side and worn dark sunglasses instead.
  • Remember, you do not have to let your secondary trauma steer the wheel.
  • If you notice any of these signs, consulting a trauma-trained therapist is the best thing you can do to start on that healing journey.
  • If you find this video helpful, don't forget to share it with your friends and your loved ones.
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