Subtitles section
Repeat sentence
Subtitles mode
Full screen
Previous
Next
x 1.0
Playback speed
More

How to Weaken the Hold of Addiction

Video vocabulary

the

Copy vocabulary

US / ðə /

UK / ðə /

A1
  • article
  • Used to refer to something already mentioned
  • Used to show there is only one of something
  • determiner
  • Used to describe all of a family

be

Copy vocabulary

US / bɪ /

UK / bi /

A1
  • verb
  • Being

and

Copy vocabulary

US / ənd /

UK / ənd, ən,ænd /

A1
  • conjunction
  • Used to refer to two or more things
  • Plus; in addition; on top of that
  • Used to introduce an action that follows another

that

Copy vocabulary

US / ðæt /

UK / ðæt, ðət /

A1
  • adjecitve
  • The person or thing being talked about
  • Used to identify something both the speakers know
  • adverb
  • Used to reinforce adjectives and adverbs
  • To such a degree
  • conjunction
  • Used to connect a noun clause
  • Used to introduce an adverbial clause
  • Used to introduce a noun clause
  • determiner
  • Used as a noun to refer to something
  • pronoun
  • Referring an object far away
  • Used to refer to the relative pronoun ‘which’

have

Copy vocabulary

US / həv /

UK / hæv /

A1
  • verb
  • To drink, smoke, eat or use something
  • To experience the effects of something
  • To organize an event, or join in an activity
  • To own, possess, or hold something
  • To cause to happen or produce a particular effect

not

Copy vocabulary

US / nɒt /

UK / nɑt /

A1
  • adverb
  • Word indicating the negative
  • (Used to form the negative of verbs)

for

Copy vocabulary

US / fə(r) /

UK / fɔr,fə /

A1
  • preposition
  • Used to show the purpose, or need of something

you

Copy vocabulary

US / jʊ /

UK / ju /

A1
  • pronoun
  • Person someone is speaking or writing to
  • Person or people in general

this

Copy vocabulary

US / ðɪs /

UK / ðɪs /

A1
  • adjecitve
  • Used to indicate something already been discussed
  • Used to indicate something happening around now
  • adverb
  • An indication by a physical motion or gesture
  • A specific amount of
  • determiner
  • Person, thing, or idea near you
  • pronoun
  • Person, thing that has already been discussed

with

Copy vocabulary

US / wɪð /

UK / wɪð, wɪθ /

A1
  • preposition
  • As an employee of a certain company
  • Against something or someone
  • By using something as a means
  • Due to; because of
  • Including
  • Possessing as a feature
  • Related to
  • (Of the manner/attitude by which you do something)
  • Used to express that people or things are together

get

Copy vocabulary

US / ɡet /

UK / ɡɛt /

A1
  • verb
  • To become affected by illness or disease
  • To begin to feel or understand an emotion or idea
  • To send or bring someone or something home, etc.
  • To go somewhere to obtain something
  • To (cause to) do a particular thing
  • To obtain, receive or be given something
  • To currently have
  • To prepare for use
  • To understand something being said or read

but

Copy vocabulary

US / bət /

UK / bʌt,bət /

A1
  • conjunction
  • Used before you say something different, opposite

can

Copy vocabulary

US / kæn /

UK / kən,kæn /

A1
  • noun
  • A metal container for storing food
  • other
  • Able to; have the skill to; have the time to
  • verb
  • To have permission to
  • To be possible to do
  • To preserve food by sealing it in a metal container

they

Copy vocabulary

US / ðeɪ /

UK / ðe /

A1
  • pronoun
  • Two or more people, animals, or things

just

Copy vocabulary

US / dʒʌst /

UK / dʒʌst /

A1
  • adjecitve
  • Proper or appropriate; as is deserved
  • Doing or being what is right or fair
  • Legally correct; having enough evidence
  • adverb
  • Almost; nearly
  • Exactly at the time of
  • Exactly (the same as, like)

what

Copy vocabulary

US / wɒt /

UK / hwɑt, hwʌt, wɔt, wʌt,hwət, wət /

A1
  • adjecitve
  • Used to refer to a particular amount, or number
  • Used to place emphasis on a particular quality
  • adverb
  • To a certain degree
  • determiner
  • Question words used for asking for information
  • exclamation
  • Used to express excitement, shock, or surprise
  • Used to ask people to repeat something they said
  • pronoun
  • Thing or things that; the same kind as
  • Used to emphasize something you are about to say

all

Copy vocabulary

US / ɔ:l /

UK / ɔl /

A1
  • adverb
  • Completely; totally
  • determiner
  • Being every one of something
  • pronoun
  • 100% of something; the complete amount

do

Copy vocabulary

US / du: /

UK / du /

A1
  • other
  • Question words for 'do' verbs
  • verb
  • To act; to perform actions
  • To be enough; to be acceptable
  • To have a certain effect on something or someone

will

Copy vocabulary

US / wɪl /

UK / wɪl /

A1
  • noun
  • Desire or choice of someone
  • Document saying who gets your money when you die
  • Strong desire to do something; determination
  • Desire to do something; strong wish to do
  • other
  • Used with verbs to express the future
  • verb
  • To leave property to someone after your death
  • To use mental effort to make something happen
  • Am (is, are) likely to do
  • To influence someone to do something
  • To make something happen by strongly wanting it

one

Copy vocabulary

US / wʌn /

UK / wʌn /

A1
  • adjecitve
  • Used to refer to people generally
  • Being a strong example of (something mentioned)
  • number
  • Number 1
  • pronoun
  • You; we; people in general; someone
  • The thing or person previously referred to

there

Copy vocabulary

US / ðɛə /

UK / ðɛr /

A1
  • adverb
  • Used to illustrate the existence of something
  • In a particular respect
  • In that place or position, at that location

out

Copy vocabulary

US / aʊt /

UK / aʊt /

A1
  • adverb
  • No longer stylish (e.g. fashion)
  • Away from home, business, or the usual place
  • In a direction/movement away from inside or center
  • noun
  • Act when a batter cannot continue playing
  • verb
  • To tell people a secret

about

Copy vocabulary

US / ə'baʊt /

UK / əˈbaʊt /

A1
  • adverb
  • To be ready to; going to
  • Nearly; approximately; roughly
  • Near; next to; close to
  • In every direction; in the area of
  • preposition
  • Concerning or of (a topic)

from

Copy vocabulary

US / frəm /

UK / frʌm, frɑm,frəm /

A1
  • preposition
  • Starting at a particular place, time or level

make

Copy vocabulary

US / meɪk /

UK / mek /

A1
  • noun
  • Product made by a particular company; brand
  • verb
  • To arrange or prepare something e.g. dinner
  • To get to (a place) on time
  • To gain the status of (teacher, lawyer, etc.)
  • To create something by putting things together
  • To earn a certain amount of money at a job
  • To cause or force a person to do something
  • To cause something to happen or be formed

know

Copy vocabulary

US / nəʊ /

UK / noʊ /

A1
  • verb
  • To be familiar with a person or place, thing
  • To feel sure or be convinced about something
  • To discover or be aware of something
  • To be able to distinguish
  • To have knowledge of things

time

Copy vocabulary

US / taɪm /

UK / taɪm /

A1
  • noun
  • Speed at which music is played; tempo
  • Point as shown on a clock, e.g. 3 p.m
  • Number of hours, minutes needed to do something
  • Occasion when something happens
  • Period or occasion that something occurred
  • Period in history or the past
  • Something measured in minutes, hours, days, etc.
  • How long an event takes; duration
  • verb
  • To check speed at which music is performed
  • To choose a specific moment to do something
  • To measure how long an event takes, e.g. a race
  • To schedule something to occur at a specific moment

come

Copy vocabulary

US / kʌm /

UK / kʌm /

A1
  • verb
  • To arrive at a place
  • (Of mail) to be delivered
  • To move toward someone; go with someone
  • To reach a certain point or state

more

Copy vocabulary

US / mɔ:(r) /

UK / mɔr, mor /

A1
  • adjecitve
  • In addition; extra
  • Greater in amount, number, or size
  • adverb
  • To a greater degree; in greater quantity
  • For a longer period of time
  • determiner
  • Additional quantity
  • pronoun
  • A greater or additional number

when

Copy vocabulary

US / wen /

UK / wɛn /

A1
  • adjecitve
  • Concerning or during the time something happens
  • adverb
  • Word you use to ask about the time, or day
  • conjunction
  • Although
  • In the event that; if
  • pronoun
  • Which time

would

Copy vocabulary

US / wʊd /

UK / wʊd /

A1
  • other
  • Used to indicate something imagined
  • Used to ask or request something politely
  • Verb used to indicate possibility, request etc.
  • Used to indicate a preference
  • Used to indicate a reaction
  • Indicates something that occurred repeatedly
  • Used to indicate willingness or ability to do

now

Copy vocabulary

US / naʊ /

UK / naʊ /

A1
  • adverb
  • At the present time or moment
  • Right away or in the next possible moment
  • Used to refer to something that just happened
  • Time between the present and a moment in the past
  • conjunction
  • Resulting from or because of something

because

Copy vocabulary

US / bɪ'kɒz /

UK / bɪˈkɔz, -ˈkʌz /

A1
  • conjunction
  • For a reason

take

Copy vocabulary

US / teɪk /

UK / tek /

A1
  • noun
  • Filming of a single scene for TV or the movies
  • verb
  • To accept something that is offered
  • To use a method of traveling, e.g. a bus or train
  • To use a camera to make (a photo)
  • To pick up something and go away with it
  • To study a subject in school
  • To attempt to pass (an exam)
  • To require a certain amount of time, money, space

here

Copy vocabulary

US / hɪə(r) /

UK / hɪr /

A1
  • adverb
  • In this place; at this location, position or time

look

Copy vocabulary

US / lʊk /

UK / lʊk /

A1
  • noun
  • Person's beauty or physical attractiveness
  • Particular style of dress, clothes, or appearance
  • The way someone, something appears to be
  • Act of searching for or examining something
  • verb
  • To appear to be; seem

good

Copy vocabulary

US / ɡʊd /

UK / ɡʊd /

A1
  • adjecitve
  • Proper, appropriate or right
  • (Of an amount) enough; plenty
  • Excellent; high quality
  • Acting well or properly; of moral character
  • In a positive or happy emotional state
  • noun
  • Advantage or benefit

say

Copy vocabulary

US / seɪ /

UK / se /

A1
  • noun
  • Power to decide or greatly influence something
  • verb
  • To indicate or give information using language
  • To use words to tell your message
  • To ask someone to give information to others

how

Copy vocabulary

US / haʊ /

UK / haʊ /

A1
  • adjecitve
  • To what degree? in what amount?
  • adverb
  • (Used to explain the way to do something)
  • exclamation
  • For what purpose or reason?
  • (Used to ask someone or something's condition)

then

Copy vocabulary

US / ðen /

UK / ðɛn /

A1
  • adverb
  • A time that is not now
  • Following another thing in time or arrangement
  • Following on reasonably from what was just stated
  • At that time, not now

way

Copy vocabulary

US / weɪ /

UK / we /

A1
  • adverb
  • Used to emphasize the amount of something
  • noun
  • Particular aspect of something being thought about
  • One of various choices that could be made
  • Particular existing condition or state
  • (Often long) distance or length of time
  • How something is done
  • Route to go to a place
  • Small street
  • Usual behavior, emotions or habits of someone

these

Copy vocabulary

US / ði:z /

UK / ðiz /

A1
  • determiner
  • People, things, or ideas near you
  • pronoun
  • The objects near the speaker

into

Copy vocabulary

US / 'ɪntə /

UK / ˈɪntu /

A1
  • preposition
  • Moving or going inside something
  • In the same direction as; in the direction of
  • So as to become; taking the state of

well

Copy vocabulary

US / wel /

UK / wɛl /

A1
  • adjecitve
  • Being in a fortunate, good condition or state
  • Healthy and in good condition
  • adverb
  • In an acceptable, proper, or successful manner
  • In a complete, total, or full manner
  • A great and considerable degree
  • In a successful way, in a good or satisfactory way
  • exclamation
  • Used to begin or continue a particular statement
  • Used to show you want to start saying something
  • Used to express that you are waiting for a reply
  • You say this to change the topic of a conversation
  • Used to indicate you are making a final remark
  • noun
  • Long deep hole in the ground to get water
  • verb
  • To cause your eyes to fill with tears

very

Copy vocabulary

US / 'verɪ /

UK / ˈvɛri /

A1
  • adjecitve
  • Concerning a large degree or amount
  • adverb
  • A lot; much; many
  • Used to stress or emphasize a noun

could

Copy vocabulary

US / kəd /

UK / kʊd /

A1
  • other
  • Past form of 'can' to mean have ability
  • Used to ask for something politely, or to offer

other

Copy vocabulary

US / 'ʌðə(r) /

UK / ˈʌðər /

A1
  • adjecitve
  • A thing different from that mentioned
  • determiner
  • (Something) else; not the first (one)
  • pronoun
  • Being the one and only thing of that category

much

Copy vocabulary

US / mʌtʃ /

UK / mʌtʃ /

A1
  • adjecitve
  • Very; to a high level or degree
  • adverb
  • A lot; large amount; a high degree of
  • Nearly; basically
  • On many occasions; often
  • noun
  • A large amount; a great quantity

give

Copy vocabulary

US / ɡɪv /

UK / ɡɪv /

A1
  • noun
  • Degree of flexibility in something, a material
  • verb
  • To hand over or present something to someone
  • To cause someone to have or experience something

first

Copy vocabulary

US / fɜ:st /

UK / fɚst /

A1
  • adjecitve
  • 1st; Coming before all others in time or place
  • noun
  • Something that has not happened before
  • Position of the winner of a competition

let

Copy vocabulary

US / let /

UK / lɛt /

A1
  • verb
  • To allow someone to do something
  • Introducing a suggestion to do something together
  • To rent a house, etc. to others

need

Copy vocabulary

US / ni:d /

UK / nid /

A1
  • noun
  • Thing you must have and cannot not have e.g. air
  • Thing you must have and cannot manage without
  • verb
  • To be unable to manage without something; require

down

Copy vocabulary

US / daʊn /

UK / daʊn /

A1
  • adjecitve
  • Being sad, sick, or unhappy
  • Not operating, working, or functioning as expected
  • adverb
  • In a sitting or lying position
  • Towards or on the ground, floor, or bottom
  • Written or copied onto a piece of paper or book
  • noun
  • A period of play in American Football
  • The soft, smooth hairs that cover a bird's body
  • preposition
  • Along something's path, course, or direction
  • Going from a higher position to a lower position
  • verb
  • To eat or drink very quickly and without stopping

which

Copy vocabulary

US / wɪtʃ /

UK / hwɪtʃ,wɪtʃ /

A1
  • determiner
  • Question word to ask about a person's choice
  • pronoun
  • (Used to describe something previously mentioned)
  • Question word to decide either, or

our

Copy vocabulary

US / 'aʊə(r) /

UK / aʊr /

A1
  • determiner
  • Belonging to us

try

Copy vocabulary

US / traɪ /

UK / traɪ /

A1
  • noun
  • Act of putting the ball over the rugby goal line
  • verb
  • To make an effort, to attempt to do something
  • To examine someone or something in a court of law
  • To test to see if it is good or you like it
  • To make a person go through hardship; test
  • To examine something to see if it works

use

Copy vocabulary

US / ju:s /

UK / ju:s /

A1
  • noun
  • Ability to employ something
  • Need to enable it to work
  • Permission to do something with something
  • Act of spending money
  • Operation of a machine for its function
  • verb
  • To have; to eat, drink, consume etc.
  • To need to operate or work
  • To operate a machine, e.g. a computer
  • To treat a person badly
  • To do something with, for a task or purpose

their

Copy vocabulary

US / ðɛː /

UK / ðer /

A1
  • determiner
  • Belonging to them

something

Copy vocabulary

US / ˈsʌmθɪŋ /

UK / ˈsʌmθɪŋ /

A1
  • adverb
  • In some degree or measure
  • noun
  • a person or thing of some value or consequence
  • pronoun
  • Thing that is not yet known or named
  • Approximately

than

Copy vocabulary

US / ðən /

UK / ðən /

A1
  • conjunction
  • Used to compare two things that are not equal

only

Copy vocabulary

US / ˈəunli /

UK / ˈonli /

A1
  • adverb
  • Just one; just that amount or thing; not more than
  • Not very important or serious
  • Just that type of thing, person
  • Short time ago; not before a certain time
  • conjunction
  • Except; but

start

Copy vocabulary

US / stɑ:t /

UK / stɑrt /

A1
  • noun
  • First time or place that a thing exists; beginning
  • First opportunity to achieve something, e.g. a job
  • Sudden action or movement because you are scared
  • other
  • Beginning of something in place or time
  • verb
  • To do, be or happen for the first time; begin
  • To turn something on

work

Copy vocabulary

US / wɜ:k /

UK / wɚk /

A1
  • adjecitve
  • Activity completed in order to make money
  • noun
  • The product of some artistic or literary endeavor
  • Everything created by an author, artist, musician
  • Activity you do in order to make money
  • Place of employment
  • Final product or result of a some labor or effort
  • verb
  • To bring into a specific state of success
  • To be functioning properly, e.g. a car
  • To do your job in your company or workplace
  • To make an effort to do something
  • To operate a machine or device

put

Copy vocabulary

US / pʊt /

UK / pʊt /

A1
  • phrasal verb
  • to make a light stop shining by pressing or moving a switch
  • verb
  • To move or place a thing in a particular position
  • To rate something in importance or value
  • To write or say something in a certain manner

those

Copy vocabulary

US / ðəʊz /

UK / ðoz /

A1
  • determiner
  • The people or things we are talking about
  • pronoun
  • The objects far from the speaker

still

Copy vocabulary

US / stɪl /

UK / stɪl /

A1
  • adjecitve
  • Quiet; without sound
  • adverb
  • (Used of an action or condition that is ongoing)
  • noun
  • Machine or device for making alcohol
  • Photograph (not a video or moving image)

kind

Copy vocabulary

US / kaɪnd /

UK / kaɪnd /

A1
  • adjecitve
  • In a caring and helpful manner
  • friendly and considerate
  • noun
  • One type of thing

find

Copy vocabulary

US / faɪnd /

UK / faɪnd /

A1
  • noun
  • Object discovered by chance
  • Things that have been discovered from searching
  • verb
  • To become aware of something that is happening
  • To discover or meet by chance
  • To decide if someone is guilty of a crime, or not
  • To learn through study, research, or effort
  • To discover something by looking for it

day

Copy vocabulary

US / deɪ /

UK / de /

A1
  • noun
  • A period of 24 hours beginning at midnight
  • The period of time when it is light outside
  • Person's name

mean

Copy vocabulary

US / mi:n /

UK / min /

A1
  • adjecitve
  • Being good at
  • Nasty; unkind
  • Not liking to spend money; cheap; stingy
  • noun
  • Average of a set of numbers
  • verb
  • To express a particular idea or thought
  • To intend to do something in particular
  • To have a particular meaning or value

around

Copy vocabulary

US / ə'raʊnd /

UK / əˈraʊnd /

A1
  • adjecitve
  • Close to someone or something
  • adverb
  • Located on every side, or along something
  • With a motion that moves in a circle or a curve
  • Going here and there within (a place)
  • Turned or turning in the opposite direction
  • preposition
  • Roughly; approximately

why

Copy vocabulary

US / waɪ /

UK / hwaɪ, waɪ /

A1
  • adverb
  • Question word to ask for a reason
  • exclamation
  • (Used to express surprise or approval)

before

Copy vocabulary

US / bɪˈfɔ:(r) /

UK / bɪˈfɔr,-ˈfor /

A1
  • adverb
  • At a time earlier than the present; previously
  • conjunction
  • In advance of something happening
  • preposition
  • In front of someone or something

should

Copy vocabulary

US / ʃʊd /

UK / ʃʊd /

A1
  • other
  • Used to indicate what is proper or reasonable

bit

Copy vocabulary

US / bɪt /

UK / bɪt /

A1
  • noun
  • Device put in a horse's mouth to control it
  • Small piece of something
  • verb
  • (E.g. of fish) to take bait and be caught

many

Copy vocabulary

US / 'menɪ /

UK / ˈmɛni /

A1
  • determiner
  • Used to refer a large number of things

happen

Copy vocabulary

US / 'hæpən /

UK / ˈhæpən /

A1
  • verb
  • To take place or occur

watch

Copy vocabulary

US / wɒtʃ /

UK / wɑtʃ /

A1
  • noun
  • Period of time someone is responsible for guarding
  • Device you wear on your wrist that shows the time
  • Official warning statement, e.g. of bad weather
  • verb
  • To keep in check, manage, or control something
  • To look at something for entertainment, e.g. TV
  • To guard a place or people; protect child, etc.
  • To look at carefully to work out what is happening
  • To protect and care for someone or something

leave

Copy vocabulary

US / li:v /

UK / liv /

A1
  • noun
  • Permission to do something
  • Vacation time; time off work
  • verb
  • To go away from; depart
  • To gift property to someone after you die
  • To allow something to continue happening
  • To let something remain unused or available
  • To let something or someone remain somewhere

after

Copy vocabulary

US / 'ɑ:ftə(r) /

UK / ˈæftɚ /

A1
  • adverb
  • Later than another time, or behind something
  • conjunction
  • Following something before
  • preposition
  • When an event happened or time has passed

love

Copy vocabulary

US / lʌv /

UK / lʌv /

A1
  • noun
  • Person's name
  • A very strong feeling of affection
  • The person you care very deeply about
  • Strong, deep emotional and sexual attraction
  • verb
  • To care for and like someone very strongly, deeply
  • To like doing very much; enjoy greatly
  • To feel a strong emotional and romantic attraction

another

Copy vocabulary

US / əˈnʌðə(r) /

UK / əˈnʌðɚ /

A1
  • adjecitve
  • One more, but not this
  • determiner
  • One more added
  • pronoun
  • One more (thing)

long

Copy vocabulary

US / lɒŋ /

UK / lɔŋ, lɑŋ /

A1
  • adjecitve
  • Large distance from one end to the other
  • Having many parts, e.g. a book with many chapters
  • adverb
  • For a large amount of time
  • noun
  • Person's name
  • verb
  • To have a strong desire for something or someone

might

Copy vocabulary

US / maɪt /

UK / maɪt /

A1
  • other
  • Used to politely request an action
  • Used to express that something could happen
  • Power, strength, force or influence

three

Copy vocabulary

US / θri: /

UK / θri /

A1
  • number
  • Number 3

always

Copy vocabulary

US / 'ɔ:lweɪz /

UK / ˈɔlwez,-wɪz,-wiz /

A1
  • adverb
  • For a very long time
  • At all times; in every situation
  • For ever

help

Copy vocabulary

US / help /

UK / hɛlp /

A1
  • noun
  • Something given to enable a person to do something
  • Assistance given to someone in need
  • Someone who makes something easier or possible
  • verb
  • To act to enable a person to do something; assist
  • To make something better or less difficult

probably

Copy vocabulary

US / ˈprɒbəbli /

UK / ˈprɑbəbli /

A1
  • adverb
  • That is likely to happen or be true

ever

Copy vocabulary

US / 'evə(r) /

UK / ˈɛvɚ /

A1
  • adverb
  • At any time; at all times in the future

again

Copy vocabulary

US / ə'ɡen /

UK / əˈɡɛn /

A1
  • adverb
  • One more time, once more

part

Copy vocabulary

US / pɑ:t /

UK / pɑ:rt /

A1
  • adjecitve
  • To some degree; half; not fully
  • noun
  • Division of a book
  • Ratio of something, e.g. 3 of gin, 1 of tonic
  • A line in a person's hair, made with a comb
  • Character an actor plays on stage, movie, or TV
  • Some, but not all of a specific thing
  • Role in causing something to happen
  • verb
  • To make a line in a person's hair, by using a comb
  • To move two things apart creating a space
  • To leave someone, or to break off a relationship

bad

Copy vocabulary

US / bæd /

UK / bæd /

A1
  • adjecitve
  • Not good; wrong
  • Lacking in good morals; evil
  • No longer fresh; spoiled

run

Copy vocabulary

US / rʌn /

UK / rʌn /

A1
  • noun
  • Journey between two places made by ship or car
  • Series of similar things or successes and failures
  • Act of running; exercise of running
  • verb
  • To depart or travel according to a schedule
  • To cause an animal to move in a certain direction
  • (Of an engine) to be operating
  • To start or use a computer program
  • To flow in a certain direction, like a liquid
  • To manage or operate a business
  • To operate or drive something
  • (Of a road) to go from one place to another
  • To move your legs faster than walking

life

Copy vocabulary

US / laɪf /

UK / laɪf /

A1
  • noun
  • All the living things e.g. animals, plants, humans
  • Period of time things live, from birth to death

bring

Copy vocabulary

US / brɪŋ /

UK / brɪŋ /

A1
  • verb
  • To take or go with someone to a place

few

Copy vocabulary

US / fju: /

UK / fju /

A1
  • pronoun
  • Not many, a small number

hard

Copy vocabulary

US / hɑ:d /

UK / hɑː(r)d /

A1
  • adjecitve
  • Difficult to do; difficult to understand
  • (Of facts) not able to be misunderstood; clear
  • (Of alcohol) strong
  • Involving or requiring lots of work, effort, care
  • Being full of pain, trouble, and problems
  • Strong
  • (Of edge) clear; sharp
  • Difficult to bend, break or cut; solid
  • adverb
  • With lots of force, power, or impact

anything

Copy vocabulary

US / ˈeniθɪŋ /

UK / ˈɛniˌθɪŋ /

A1
  • pronoun
  • A thing of any kind

able

Copy vocabulary

US / 'eɪbl /

UK / ˈebəl /

A2
  • adjecitve
  • Skilled; good at something
  • Having the ability to do something

though

Copy vocabulary

US / ðəu /

UK / ðo /

A1
  • adverb
  • Although, despite the fact that

ask

Copy vocabulary

US / ɑ:sk /

UK / æsk /

A1
  • verb
  • To say to someone that you want something

enough

Copy vocabulary

US / ɪˈnʌf /

UK / ɪˈnʌf /

A1
  • adjecitve
  • Sufficient to answer the need
  • adverb
  • To a satisfactory degree
  • pronoun
  • Equal to what is needed; as much as required
  • Adequate number or amount

set

Copy vocabulary

US / set /

UK / sɛt /

A1
  • adjecitve
  • Prepared for something; ready
  • noun
  • Complete group of something
  • Place where a television show or movie is filmed
  • Group of games in a tennis match
  • Device that receives radio or television signals
  • verb
  • To make a clock state or ring at a particular time
  • To decide upon or choose something
  • To make something ready for use (e.g. table)
  • To decide on a price for something
  • To become hard (of glue, concrete etc.)
  • To be located in a specific place or time
  • To put (e.g. a vase) down carefully in a place
  • To put someone in a certain condition or state
  • (Of the sun) to go lower than the horizon

close

Copy vocabulary

US / kləʊz /

UK / kloʊz /

A1
  • adjecitve
  • Almost; near
  • (Of a friend) well-known; liked by others
  • Being near or related
  • Similar; nearly the same
  • verb
  • To come progressively nearer to something
  • To end; to bring to an end
  • To make something shut; stop from being open

high

Copy vocabulary

US / haɪ /

UK / haɪ /

A1
  • adjecitve
  • Excited or relaxed from taking drugs
  • Being of excellent quality or excellent standards
  • Larger than usual in number, amount or degree
  • Holding an important or powerful position
  • With a sound close to the top of the musical scale
  • Rising upward a great distance
  • adverb
  • At or to a place far above the ground
  • At a great value, amount or price
  • In a way that shows a lot of wealth
  • noun
  • (Weather) area of increased pressure

become

Copy vocabulary

US / bɪ'kʌm /

UK / bɪˈkʌm /

A1
  • verb
  • To begin to be; grow to be; develop into
  • To be suitable for a particular job or role

stop

Copy vocabulary

US / stɒp /

UK / stɑ:p /

A1
  • noun
  • Action of finishing moving
  • Place to rest (often on a journey)
  • verb
  • To block or close something
  • To finish moving or to come to an end
  • To no longer do an activity; finish

may

Copy vocabulary

US / meɪ /

UK / me /

A1
  • noun
  • 5th month of the year
  • other
  • Used to express a desire
  • Expresses permission, possibility or probability
  • Used to show that a thing could be true

break

Copy vocabulary

US / breɪk /

UK / brek /

A1
  • noun
  • Time you stop an activity before continuing
  • End of a relationship
  • An escape from a place such as a jail
  • (Lucky) advantage or benefit from something
  • Find a solution or answer to a problem or crime
  • Change in the weather
  • verb
  • To create a new record e.g. running the 100m dash
  • To form a crack in something
  • To burst or become damaged
  • To end a relationship
  • To escape from a place such as a jail
  • To train a wild animal e.g. a horse
  • To separate into pieces by force, or by dropping
  • To act against a law, rule, or promise
  • To become known suddenly, as in the news
  • To not do what you promised e.g. not keep promises
  • To solve a crime, or answer a problem
  • To stop functioning properly
  • To suddenly start, open or commence
  • To change in pitch suddenly, as in a voice
  • To fall on the shore, as in waves
  • To begin or change suddenly; the dawn or weather
  • To defeat by causing the person to lose their will

hold

Copy vocabulary

US / həʊld /

UK / hold /

A1
  • noun
  • Section of a ship or plane used for storing things
  • Influence or power held over someone
  • Place of support for hands or feet when climbing
  • verb
  • To agree to keep something for someone
  • To have the capacity to support/contain something
  • To control an area and protect it from attack
  • To not allow someone to leave a place
  • To cause an event to happen at a place or time
  • To use hands or arms to carry or keep something
  • To have a specific quality or property
  • To keep an image, belief or feeling in your mind
  • To have or own something
  • To wait before being able to talk on the phone
  • To limit the movement of someone in a sport

side

Copy vocabulary

US / saɪd /

UK / saɪd /

A1
  • adjecitve
  • In addition to the central or most important thing
  • Next to, or very close to, the right or left of
  • noun
  • Position or opinion that is opposite to another
  • Right or left part of a person's body
  • Feature of someone's personality
  • Straight edge of an object
  • One of two or more groups fighting each other
  • verb
  • To decide to agree with one point, not the other

between

Copy vocabulary

US / bɪˈtwi:n /

UK / bɪˈtwin /

A1
  • preposition
  • From one person, thing, or place, to another
  • In the space that separates two objects
  • Among two or more people who share something

seem

Copy vocabulary

US / si:m /

UK / sim /

A1
  • verb
  • To appear to be something

someone

Copy vocabulary

US / ˈsʌmwʌn /

UK / ˈsʌmˌwʌn, -wən /

A1
  • pronoun
  • Person who is not known or named

almost

Copy vocabulary

US / 'ɔ:lməʊst /

UK / ˈɔlˌmost, ɔlˈmost /

A1
  • adverb
  • Only a little less than, nearly, not quite

pick

Copy vocabulary

US / pɪk /

UK / pɪk /

A1
  • noun
  • Sharp tool used for breaking the ground
  • Item selected from a group of choices
  • verb
  • To take fruit or vegetables from a plant or tree
  • To decide on a thing from various choices; select
  • To remove (flower, etc.) with your fingers

question

Copy vocabulary

US / 'kwestʃən /

UK / ˈkwɛstʃən /

A1
  • noun
  • Issue or problems you are dealing with
  • What you ask about; issue
  • verb
  • To ask for or try to get information
  • To have or express concerns or uncertainty

nothing

Copy vocabulary

US / 'nʌθɪŋ /

UK / ˈnʌθɪŋ /

A1
  • noun
  • Item of little or no value, importance, interest
  • Number or value of zero
  • pronoun
  • Not anything, not a single thing

such

Copy vocabulary

US / sʌtʃ /

UK / sʌtʃ /

A1
  • adverb
  • (Used to emphasize the quality of an adjective)
  • determiner
  • Being similar to
  • (Thing) as previously stated or referred to

reason

Copy vocabulary

US / 'ri:zn /

UK / ˈrizən /

A1
  • noun
  • Ability to think about facts and form a judgment
  • Explanation for why something occurred or was done
  • verb
  • To think and make conclusions in a logical manner

important

Copy vocabulary

US / ɪmˈpɔ:tnt /

UK / ɪmˈpɔrtnt /

A1
  • adjecitve
  • Having power or authority
  • Having a big effect on (person, the future)

least

Copy vocabulary

US / li:st /

UK / list /

A1
  • adverb
  • In the smallest or lowest way
  • noun
  • Something that is of the lowest or smallest degree

person

Copy vocabulary

US / 'pɜ:sn /

UK / 'pɜ:rsn /

A1
  • noun
  • Man, woman or child

sound

Copy vocabulary

US / saʊnd /

UK / saʊnd /

A1
  • adjecitve
  • Sensible, dependable and reliable
  • Unbroken or undisturbed, as of sleep
  • Firm or solid in structure
  • Sane; not mentally ill
  • Clearly reasoned; involving sense, good judgment
  • noun
  • Unique quality that characterizes a style of music
  • Waves traveling in air or water that can be heard
  • verb
  • To seem or appear to be, from what was said
  • To say in a clear deliberate manner
  • To make a noise, e.g. to ring a bell

sit

Copy vocabulary

US / sɪt /

UK / sɪt /

A1
  • verb
  • To take an exam
  • To be in a resting position on a chair
  • To provide seating for people
  • To remain in a still position while being painted

yet

Copy vocabulary

US / jet /

UK / jɛt /

A1
  • adverb
  • At a later time (used after ‘not’)
  • (Used to emphasize that thing is, will be greater)
  • Eventually; at a future time
  • Until now; up to the present
  • conjunction
  • Adding to what has been said, often as a contrast

follow

Copy vocabulary

US / ˈfɔləu /

UK / ˈfɑlo /

A1
  • verb
  • To come after someone; be guided by someone
  • To support someone, e.g. singer or comedian
  • To be the logical result of something
  • To happen after something else happens
  • To believe a set of values or a moral teacher
  • To understand something happening or being said

early

Copy vocabulary

US / ˈɜ:li /

UK / ˈɜ:rli /

A1
  • adjecitve
  • Happening or appearing before
  • adverb
  • Coming/happening before others in a time sequence
  • Happening sooner than expected

moment

Copy vocabulary

US / 'məʊmənt /

UK / 'moʊmənt /

A1
  • noun
  • Very short or brief period of time
  • A particular period in time

understand

Copy vocabulary

US / ˌʌndə'stænd /

UK / ˌʌndɚˈstænd /

A1
  • verb
  • To know the meaning of language, what someone says

begin

Copy vocabulary

US / bɪ'ɡɪn /

UK / ˈbeɡɪn /

A1
  • verb
  • To do the first part of an action; to start

fall

Copy vocabulary

US / fɔ:l /

UK / fɔl /

A1
  • noun
  • Season after summer and before winter; Autumn
  • A drop in amount; decrease
  • Dropping from a standing position to the ground
  • verb
  • To drop in amount; to decrease
  • To come down from a higher position suddenly
  • To go from standing to the ground, by accident

hour

Copy vocabulary

US / 'aʊə(r) /

UK / aʊr /

A1
  • noun
  • 60 minutes
  • Particular time of the day
  • Fixed, regularly occurring time

soon

Copy vocabulary

US / su:n /

UK / sun /

A1
  • adverb
  • At a time not long from now

half

Copy vocabulary

US / hɑ:f /

UK / hæf, hɑf /

A1
  • adjecitve
  • Not complete
  • adverb
  • Partly; somewhat
  • noun
  • One of two equal periods of game time in a sport
  • The part you get when one is divided into two;

whatever

Copy vocabulary

US / wɒt'evə(r) /

UK / hwɑtˈɛvɚ, hwʌt-, wɑt-, wʌt- /

A1
  • adjecitve
  • Referring to any particular kind, type, quantity
  • determiner
  • Anything or everything needed; no matter what
  • pronoun
  • (Used to dismiss what someone is saying)

lead

Copy vocabulary

US / li:d /

UK / lid /

A1
  • adjecitve
  • Being the main part in movies or plays
  • noun
  • Wire for electricity, computer, etc.; cable
  • Information that could help to solve a crime
  • Main part in a play or movie
  • Heavy, gray metal element
  • Rope used to tie something to stop it escaping
  • Act of being at the front in a race or game
  • verb
  • To show the way or guide others
  • To be at the front of a race or game
  • To travel in front of; go in advance of others

word

Copy vocabulary

US / wɜ:d /

UK / wɚd /

A1
  • noun
  • Unit of language that has a meaning
  • Promise
  • Short remark or piece of information
  • verb
  • To express something by choosing particular words

pay

Copy vocabulary

US / peɪ /

UK / pe /

A1
  • noun
  • Money you receive from your job, work, etc.
  • verb
  • To give money for goods or work done
  • To give (attention, respect, etc.) to
  • To be punished or suffer for something you did
  • To make (a visit) to a person or place

grow

Copy vocabulary

US / ɡrəʊ /

UK / ɡro /

A1
  • verb
  • To get bigger and more mature; make plants do this
  • To improve; to develop better skills over time
  • To develop and become bigger or taller over time

eye

Copy vocabulary

US / aɪ /

UK / aɪ /

A1
  • noun
  • The part of the body that you see with
  • The skill to see the good and bad parts of a thing
  • Hole at the end of a needle
  • verb
  • To watch or study something closely

room

Copy vocabulary

US / ru:m /

UK / rum, rʊm /

A1
  • noun
  • All of the people inside a particular room
  • Part of building enclosed by walls, e.g. kitchen
  • Opportunity to exist, happen, or be true
  • verb
  • To share a home with someone

sense

Copy vocabulary

US / sens /

UK / sɛns /

A1
  • noun
  • Certain mental feeling or emotion
  • Normal or clear state of mind
  • Meaning of a particular word, phrase or text
  • verb
  • To perceive using sight, sound, taste touch etc.
  • To recognize the presence of something

feeling

Copy vocabulary

US / ˈfi:lɪŋ /

UK / ˈfilɪŋ /

A1
  • noun
  • Sensation or emotion you experience
  • verb
  • To be aware of or experience an emotion, sensation
  • To sense through direct contact; touch

myself

Copy vocabulary

US / maɪˈself /

UK / maɪˈsɛlf /

A1
  • pronoun
  • The same person who did the action mentioned
  • My regular, usual, or healthy self

answer

Copy vocabulary

US / 'ɑ:nsə(r) /

UK / ˈænsɚ /

A1
  • noun
  • Reply to a question someone asks
  • Solution to a problem or test question
  • verb
  • To reply to a question someone asks
  • To solve a test question or a problem

realize

Copy vocabulary

US / 'ri:əlaɪz /

UK / ˈriəˌlaɪz /

A1
  • verb
  • To become aware of or understand mentally

food

Copy vocabulary

US / fu:d /

UK / fud /

A1
  • noun
  • What people and animals eat to live
  • Things taken in by plants to maintain life
  • A particular style or type of cooking, e.g. Asian

state

Copy vocabulary

US / steɪt /

UK / stet /

A1
  • adjecitve
  • Concerning region within a country
  • noun
  • Region within a country, with its own government
  • Situation or condition something is in
  • verb
  • To say; declare as fact

notice

Copy vocabulary

US / 'nəʊtɪs /

UK / ˈnotɪs /

A1
  • noun
  • Time by when you must leave, e.g. if you are fired
  • Paper with an announcement, e.g. pinned to a board
  • verb
  • To become aware by sight, touch, or hearing

reach

Copy vocabulary

US / ri:tʃ /

UK / ritʃ /

A2
  • noun
  • Power or control someone has over something
  • verb
  • To come to or arrive at a goal or destination
  • To be long enough to get to a certain place
  • To extend a hand or arm to touch or take something

business

Copy vocabulary

US / ˈbɪznəs /

UK / ˈbɪznɪs /

A1
  • noun
  • A company formed for making profit
  • Matter that has to be dealt with; task; situation
  • Activity of working to make a profit

rather

Copy vocabulary

US / 'rɑ:ðə(r) /

UK / ˈræðɚ, ˈrɑðɚ /

A1
  • adverb
  • Somewhat; fairly; not that much

deep

Copy vocabulary

US / di:p /

UK / dip /

A1
  • adjecitve
  • Complex and important
  • Extreme or intense
  • Going far down from the surface
  • Low in pitch, as a sound
  • adverb
  • At a certain distance beneath the surface

process

Copy vocabulary

US / prə'ses /

UK / ˈprɑsˌɛs, ˈproˌsɛs /

A2
  • noun
  • Dealing with official forms in the way required
  • Set of changes that occur slowly and naturally
  • verb
  • To organize and use data in a computer
  • To deal with official forms in the way required
  • To prepare by treating something in a certain way
  • To adopt a set of actions that produce a result
  • To convert by putting something through a machine

series

Copy vocabulary

US / ˈsɪəri:z /

UK / ˈsɪriz /

A1
  • noun
  • Set of stories or articles on a particular subject
  • other
  • Number of things that happen one after another

key

Copy vocabulary

US / ki: /

UK / ki /

A1
  • adjecitve
  • Important; necessary to make an action successful
  • noun
  • Answers to exercises, as at the back of a book
  • Something you use to open a lock or start a car
  • Button on a computer keyboard used for typing
  • List that explains symbols or abbreviations
  • verb
  • To enter information or data into a computer

offer

Copy vocabulary

US / 'ɒfə(r) /

UK / ˈɔfɚ, ˈɑfɚ /

A1
  • noun
  • Price you say you are willing to pay for something
  • Act of making a thing available to be accepted
  • verb
  • To suggest a price you are willing to pay
  • To give the opportunity to accept something
  • To say you are willing to do something
  • To give or say something as an act of worship

themselves

Copy vocabulary

US / ðəmˈselvz /

UK / ðɛmˈsɛlvz, ðəm- /

A1
  • pronoun
  • Reflexive form of 'they'

complete

Copy vocabulary

US / kəm'pli:t /

UK / kəmˈplit /

A1
  • adjecitve
  • Being finished; done; achieved
  • Being as perfect and as total as could be
  • verb
  • To finish or reach the end of doing something

hurt

Copy vocabulary

US / hɜ:t /

UK / hɚt /

A1
  • noun
  • Mental, emotional, or physical pain
  • verb
  • To cause pain, damage or injury

social

Copy vocabulary

US / ˈsəuʃəl /

UK / ˈsoʃəl /

A1
  • adjecitve
  • Involving activity with people, e.g. in free time
  • Liking being with other people; friendly
  • Living together and depending on each other

slow

Copy vocabulary

US / sləʊ /

UK / sloʊ /

A1
  • adjecitve
  • Lacking activity, busyness or excitement
  • (Clock) showing time earlier than the actual time
  • Having difficulty understanding simple things
  • Moving or happening without speed; not fast
  • verb
  • To move, with less speed than before
  • To move or go without much speed

cause

Copy vocabulary

US / kɔ:z /

UK / kɔz /

A2
  • noun
  • Belief, goal or organization that people support
  • Reason for
  • verb
  • To make something happen; create effect or result

certainly

Copy vocabulary

US / ˈsə:tnli /

UK / ˈsɚtnli /

A1
  • adverb
  • Sure; of course

simply

Copy vocabulary

US / ˈsɪmpli /

UK / ˈsɪmpli /

A1
  • adverb
  • In an easy or clear manner

drink

Copy vocabulary

US / drɪŋk /

UK / drɪŋk /

A1
  • noun
  • A liquid that you put in your mouth
  • verb
  • To put water in your body through your mouth

appreciate

Copy vocabulary

US / ə'pri:ʃɪeɪt /

UK / əˈpriʃiˌet /

A2
  • verb
  • To rise in value (of property or belongings)
  • To be thankful for; to value or admire

manage

Copy vocabulary

US / ˈmænɪdʒ /

UK / ˈmænɪdʒ /

A1
  • verb
  • To survive hardships and difficulties; to cope
  • To run or operate a business by directing others

effect

Copy vocabulary

US / ɪ'fekt /

UK / ɪˈfɛkt /

A1
  • noun
  • An advantage, benefit
  • Change brought about by a cause; result

study

Copy vocabulary

US / 'stʌdɪ /

UK / ˈstʌdi /

A1
  • noun
  • Room that a person studies or reads in
  • Piece of research
  • Topic or subject you research or learn about
  • verb
  • To focus on learning something usually at school

attention

Copy vocabulary

US / əˈtenʃn /

UK / əˈtɛnʃən /

A2
  • noun
  • Taking notice of someone or something
  • (Soldiers) Standing with straight backs

voice

Copy vocabulary

US / vɔɪs /

UK / vɔɪs /

A1
  • noun
  • Ability to sing well
  • Sound made when you speak or sing
  • Opinion; support; right to expression
  • verb
  • To express a thought or opinion, by using words

wake

Copy vocabulary

US / weɪk /

UK / wek /

A1
  • noun
  • Wave behind a ship, caused by its movement
  • verb
  • To cause to become more energetic or attentive
  • To stop something or someone sleeping

handle

Copy vocabulary

US / 'hændl /

UK / ˈhændl /

A2
  • noun
  • The part of a door you hold to open it
  • Thing you hold to carry or open a bag, pan etc.
  • verb
  • To cope with or take responsibility for
  • To control a machine, car etc.
  • To control or be controlled /used in a certain way
  • To deal with a particular situation/person; manage
  • To buy, sell, or move materials or goods
  • To hold, control, or use something with the hands
  • To touch objects with the hands to look at them

damage

Copy vocabulary

US / ˈdæmɪdʒ /

UK / ˈdæmɪdʒ /

A2
  • noun
  • Physical harm that is done to something
  • verb
  • To harm physically; to hurt or break something

extremely

Copy vocabulary

US / ɪkˈstri:mli /

UK / ɪk'strimlɪ /

B1
  • adverb
  • In a way that is much more than usual or expected

battle

Copy vocabulary

US / 'bætl /

UK / ˈbætl /

A2
  • noun
  • Military fight between armies
  • Working hard to stop something; struggle
  • verb
  • To fight or struggle against someone or something
  • To work hard to stop something; struggle

arm

Copy vocabulary

US / ɑ:m /

UK / ɑrm /

A1
  • noun
  • Part of your body from your shoulder to your hand
  • A branch of another object e.g. company
  • The side part of a chair where your arms go
  • The influence or power an authority has
  • verb
  • To activate a weapon or bomb for use
  • To give a gun or other weapon to a person or group

currently

Copy vocabulary

US / ˈkʌrəntli /

UK / ˈkʌrənt(ə)li /

A2
  • adverb
  • Happening or being in the present time

interested

Copy vocabulary

US / ˈɪntrəstɪd /

UK / ˈɪntrɪstɪd, -tərɪstɪd, -təˌrɛstɪd /

A1
  • adjecitve
  • Having had your attention taken; curious
  • verb
  • To make someone want to know about something
  • To persuade to do, become involved with something

terrible

Copy vocabulary

US / ˈterəbl /

UK / ˈtɛrəbəl /

A2
  • adjecitve
  • Very bad; horrible

perhaps

Copy vocabulary

US / pəˈhæps /

UK / pɚˈhæps /

A1
  • adverb
  • Possibly, but not certainly; maybe

immediately

Copy vocabulary

US / ɪˈmi:diətli /

UK / ɪˈmidiɪtli /

A1
  • adverb
  • Without any delay; straight away

brain

Copy vocabulary

US / breɪn /

UK / bren /

A1
  • noun
  • The part of the head that thinks
  • A smart person who often makes good decisions
  • verb
  • To strike someone forcefully on the head

normally

Copy vocabulary

US / ˈnɔ:məli /

UK / ˈnɔːrməli /

B1
  • adverb
  • In the manner that is usual or ordinary

trouble

Copy vocabulary

US / ˈtrʌbl /

UK / ˈtrʌbəl /

A2
  • noun
  • Lack of public order; disturbance
  • State of difficulty or stress
  • verb
  • To worry, bother or disturb someone
  • To make an effort to do something; bother
  • To do difficult or bad things which cause problems

sad

Copy vocabulary

US / sæd /

UK / sæd /

A1
  • adjecitve
  • Unhappy; wishing something hadn't happened

strange

Copy vocabulary

US / streɪndʒ /

UK / strendʒ /

A1
  • adjecitve
  • Unusual or odd; surprising because unexpected

strike

Copy vocabulary

US / straɪk /

UK / straɪk /

A2
  • noun
  • A punch or hit
  • Fact of not hitting the ball when playing baseball
  • Refusal to work to get more pay, protest something
  • verb
  • To hit something
  • To suddenly become (e.g. rich)
  • To have an idea occur to you

warm

Copy vocabulary

US / wɔ:m /

UK / wɔrm /

A1
  • adjecitve
  • Friendly, sincere and kind to others
  • Being friendly or sincere
  • Slightly hot; not very hot
  • verb
  • To become more friendly or to like something
  • To make something hotter

weapon

Copy vocabulary

US / 'wepən /

UK / ˈwɛpən /

A2
  • noun
  • An advantage to help win a contest or conflict
  • Something that is used for fighting, e.g. a gun

physical

Copy vocabulary

US / ˈfɪzɪkl /

UK / ˈfɪzɪkəl /

A2
  • adjecitve
  • Concerning the body of a person
  • Concerning things that can be seen or touched
  • noun
  • Health check at the doctors' or hospital

interest

Copy vocabulary

US / 'ɪntrəst /

UK / ˈɪntrɪst, -tərɪst, -ˌtrɛst /

A1
  • noun
  • Best or most advantageous thing for someone
  • Activity or subject one enjoys doing or learning
  • Fee for borrowing money
  • verb
  • To make someone want to know about something
  • To persuade to do, become involved with something

response

Copy vocabulary

US / riˈspɔns /

UK / rɪˈspɑns /

A2
  • noun
  • Something said/written as an answer to something
  • Reaction to something that has occurred
  • Reply to part of a song or reading, as in church

ourselves

Copy vocabulary

US / ɑ:ˈselvz /

UK / aʊrˈsɛlvz, ɑr- /

A2
  • pronoun
  • (Showing speaker is affected by their own action)

poor

Copy vocabulary

US / pʊə(r) /

UK / pʊr /

A1
  • adjecitve
  • Inferior; below the normal standard
  • Deserving of pity or sympathy
  • Without money; not rich

replace

Copy vocabulary

US / rɪ'pleɪs /

UK / rɪˈples /

A2
  • verb
  • To use instead of something else
  • To return an item to its original location

pain

Copy vocabulary

US / peɪn /

UK / pen /

A1
  • noun
  • Strong feeling of hurt or discomfort
  • Something or someone that bothers or upsets you
  • verb
  • To cause someone to feel upset or worry

explore

Copy vocabulary

US / ɪk'splɔ:(r) /

UK / ɪkˈsplɔr /

A2
  • verb
  • To examine something in detail to learn about it
  • To travel to a place to discover more about it

address

Copy vocabulary

US / ə'dres /

UK / əˈdrɛs /

A1
  • noun
  • Exact street location of a place
  • A formal speech to a group of people
  • verb
  • To write the place someone lives on a letter
  • To refer to someone or something formally
  • To make a formal speech to a group of people
  • To try to find a solution to; think about

partner

Copy vocabulary

US / 'pɑ:tnə(r) /

UK / ˈpɑrtnɚ /

A2
  • noun
  • One you have a business/personal relationship with
  • Someone you have personal relationship with
  • verb
  • To join with others for work or other activity

escape

Copy vocabulary

US / ɪ'skeɪp /

UK / ɪˈskep /

A2
  • noun
  • Act to briefly ignoring boring or bad things
  • The 'esc key' on a keyboard
  • Act of getting away from where you are being kept
  • verb
  • To avoid something undesirable, dangerous or bad
  • To get away from a place where you are being kept
  • (Gas, water) to come out from a pipe, container
  • To not to be noticed or remembered by someone

solution

Copy vocabulary

US / səˈlu:ʃn /

UK / səˈluʃən /

A2
  • noun
  • Mix of a liquid and a solid or a gas
  • Way to solve or deal with a problem

loss

Copy vocabulary

US / lɒs /

UK / lɔ:s /

A2
  • noun
  • Friend, family, or other loved person's death
  • Decrease or decline in quantity or amount
  • Experience or state of failing to have or keep
  • A situation when you lose a game
  • Process of failing to have or keep something
  • Difficulty or trouble caused by someone's leaving
  • Situation when more money is spent than is earned

entirely

Copy vocabulary

US / ɪnˈtaɪəli /

UK / ɪnˈtaɪərli /

A2
  • adverb
  • Wholly; completely

activity

Copy vocabulary

US / æk'tɪvətɪ /

UK / ækˈtɪvɪti /

A1
  • noun
  • An action or task, e.g. sports, washing clothes

understanding

Copy vocabulary

US / ˌʌndəˈstændɪŋ /

UK / ˌʌndərˈstændɪŋ /

A1
  • adjecitve
  • Being sympathetic
  • noun
  • When you get the meaning correctly; comprehension
  • Knowledge about something or someone
  • verb
  • To know the meaning of language, what someone says

aim

Copy vocabulary

US / eɪm /

UK / em /

A2
  • noun
  • Act of pointing something at a target
  • Purpose or goal
  • verb
  • To point something at a target
  • To intend to get a thing or for a thing to happen

mental

Copy vocabulary

US / ˈmentl /

UK / ˈmɛntl /

A2
  • adjecitve
  • Concerning the mind

rush

Copy vocabulary

US / rʌʃ /

UK / rʌʃ /

A2
  • noun
  • Actions performed or finishes with speed, urgency
  • State of hurried action
  • Sudden popularity to buy something by many people
  • Quick movement of water, e.g. in a river
  • A grassy reed
  • verb
  • To attack someone suddenly in a group
  • To perform or finish with speed and urgency
  • To move forward very quickly
  • To flow in a quick manner

sentence

Copy vocabulary

US / 'sentəns /

UK / ˈsɛntəns /

A1
  • noun
  • Official punishment given by a court of law
  • Set of words that make a whole statement
  • verb
  • (Of a judge) to decide the punishment of

upset

Copy vocabulary

US / ʌpˈset /

UK / ʌpˈsɛt /

A2
  • adjecitve
  • (Of stomach, etc.) not functioning well; sick
  • Troubled, worried, or angry
  • noun
  • Situation where things are unsettled
  • verb
  • To turn upside down or on its side
  • To trouble, worry, or anger someone

meal

Copy vocabulary

US / mi:l /

UK / mil /

A1
  • noun
  • Food for eating at a particular time, e.g. dinner
  • Grain that has been ground into a powder

zone

Copy vocabulary

US / zəʊn /

UK / zoʊn /

B1
  • noun
  • Area of space designated for a particular use
  • verb
  • To divide an area for a particular reason

intense

Copy vocabulary

US / ɪn'tens /

UK / ɪnˈtɛns /

A2
  • adjecitve
  • Very strong, great or extreme in degree

behaviour

Copy vocabulary

US / bɪˈheɪvjə(r) /

UK / bɪˈhevjɚ /

A1
  • noun
  • The way a person or thing acts; manner

curious

Copy vocabulary

US / ˈkjʊəriəs /

UK / ˈkjʊriəs /

A2
  • adjecitve
  • Wanting to know more about something
  • Attracting interest by being strange or unusual

critical

Copy vocabulary

US / ˈkrɪtɪkl /

UK / ˈkrɪtɪkəl /

A2
  • adjecitve
  • Making a negative judgment of something
  • Being important or serious; vital; dangerous
  • Most important part

pattern

Copy vocabulary

US / 'pætn /

UK / ˈpætən /

A2
  • noun
  • Model to follow in making or doing something
  • Colors or shapes which are repeated on objects
  • Regular repeated behavior
  • verb
  • To copy the way something else is made

occur

Copy vocabulary

US / əˈkɜ:(r) /

UK / əˈkɚ /

A2
  • verb
  • To come to pass or to happen

root

Copy vocabulary

US / ru:t /

UK / rut, rʊt /

A2
  • noun
  • Emotional connection with a place, history etc.
  • The origin or starting place of something
  • A number that is multiplied by itself
  • Part of plant growing underground, as to get water
  • Part of tooth, hair etc. from which the rest grows
  • Base part of a word to which affixes can be added
  • verb
  • To cause a plant to develop or grow roots
  • (Animals) to search for e.g. food in earth
  • To stop someone moving, as through fear

awful

Copy vocabulary

US / ˈɔ:fl /

UK / ˈɔfəl /

A2
  • adjecitve
  • Very bad; horrible; terrible

helpful

Copy vocabulary

US / ˈhelpfl /

UK / ˈhɛlpfəl /

A2
  • adjecitve
  • Doing things that help someone

trigger

Copy vocabulary

US / 'trɪɡə(r) /

UK / ˈtrɪɡɚ /

B1
  • noun
  • Lever on a gun that you pull to fire
  • Device that starts a process
  • verb
  • To start a process off e.g. a memory

emotion

Copy vocabulary

US / iˈməuʃən /

UK / ɪˈmoʃən /

A2
  • noun
  • A feeling such as sadness, anger or love

danger

Copy vocabulary

US / ˈdeɪndʒə(r) /

UK / ˈdendʒɚ /

A1
  • noun
  • The possibility of getting hurt, damaged, killed

gap

Copy vocabulary

US / ɡæp /

UK / ɡæp /

A2
  • noun
  • Distance between two objects

desire

Copy vocabulary

US / dɪ'zaɪə(r) /

UK / dɪˈzaɪr /

A2
  • noun
  • Thing that is wished for or wanted
  • verb
  • To wish for, hope or want something

route

Copy vocabulary

US / ru:t /

UK / rut, raʊt /

A2
  • noun
  • Way to get from one place to another place; path
  • Path or way that people often use
  • Method of achieving a certain result
  • verb
  • To send along a particular path or way

shame

Copy vocabulary

US / ʃeɪm /

UK / ʃem /

A2
  • noun
  • Feeling of guilt because you did something wrong
  • verb
  • To make someone feel ashamed

mood

Copy vocabulary

US / mu:d /

UK / mud /

A1
  • noun
  • Emotion or a state of mind; how you feel

therefore

Copy vocabulary

US / ˈðeəfɔ:(r) /

UK / ˈðerfɔ:(r) /

A1
  • adverb
  • And so; for that reason

grip

Copy vocabulary

US / ɡrɪp /

UK / ɡrɪp /

A2
  • noun
  • Strong understanding of an idea
  • Control over something or someone
  • Part of an object to help you hold onto it
  • Act of holding something firmly
  • other
  • Control over something or someone
  • verb
  • To hold someone's interest
  • To hold something in your hand very firmly

carefully

Copy vocabulary

US / 'keəfəlɪ /

UK / ˈkɛrfəlɪ /

A2
  • adverb
  • In a manner that involves focus and care

deeply

Copy vocabulary

US / ˈdi:pli /

UK / ˈdiplɪ /

A2
  • adverb
  • To a significant degree
  • To a great, intense or extreme extent

overcome

Copy vocabulary

US / ˌəʊvə'kʌm /

UK / ˌovɚˈkʌm /

A2
  • verb
  • To succeed in a struggle against; defeat

belief

Copy vocabulary

US / bɪˈli:f /

UK / bɪˈlif /

A1
  • noun
  • Being sure that something exists or is true
  • Trust in an idea or set of ideas
  • A particular opinion about something

harm

Copy vocabulary

US / hɑ:m /

UK / hɑrm /

A2
  • noun
  • Damage or injury
  • verb
  • To damage, injure, or hurt someone or something

prior

Copy vocabulary

US / 'praɪə(r) /

UK / ˈpraɪɚ /

B1
  • adjecitve
  • Existing or coming earlier in time
  • (Of a claim, etc.) more important than another one
  • noun
  • Monk or priest in charge of a monastery

unable

Copy vocabulary

US / ʌnˈeɪbl /

UK / ʌnˈebəl /

B1
  • adjecitve
  • Not being able to do something

remote

Copy vocabulary

US / rɪ'məʊt /

UK / rɪˈmot /

A2
  • adjecitve
  • Being far away from people, towns, etc.
  • (Of a possibility) being small or not likely
  • (Of time) far off; long ago; far in the future
  • Not friendly; separating yourself from others
  • noun
  • Radio device designed to operate TV, etc.

patch

Copy vocabulary

US / pætʃ /

UK / pætʃ /

B1
  • noun
  • Cover worn over an eye to protect or hide it
  • Piece of ground on vegetation grows
  • Piece of cloth sewn onto garments to repair holes
  • Small spot different from the area around it
  • verb
  • To join or unite, e.g. two phone calls
  • To repair hole by sewing a piece of cloth over it

relief

Copy vocabulary

US / rɪˈli:f /

UK / rɪˈlif /

B1
  • noun
  • Aid given to people in need as after war/disaster
  • Artwork, e.g. part of wall, that partly sticks out
  • People who replace other workers and their duties
  • Release from worry, stress or tension

occasion

Copy vocabulary

US / ə'keɪʒn /

UK / əˈkeʒən /

A2
  • noun
  • Significant or important event or function
  • Time when something happens or takes place
  • verb
  • To make or cause something to happen; to lead to

finding

Copy vocabulary

US / ˈfaɪndɪŋ /

UK / ˈfaɪndɪŋ /

A1
  • noun
  • Something you discover or find out; a result
  • verb
  • To become aware of something that is happening
  • To discover or meet by chance
  • To decide if someone is guilty of a crime, or not
  • To learn through study, research, or effort
  • To discover something by looking for it

tunnel

Copy vocabulary

US / 'tʌnl /

UK / ˈtʌnəl /

B1
  • adjecitve
  • As if looking in a long hole
  • noun
  • Passage under the ground, often for cars or trains
  • verb
  • To dig a hole from one side to another

prey

Copy vocabulary

US / preɪ /

UK / pre /

B1
  • noun
  • The victim of another person's aggression
  • other
  • The victim of another person's aggression
  • verb
  • To hunt (other animals) in order to eat them
  • To cause another to be a victim

spiral

Copy vocabulary

US / 'spaɪrəl /

UK / ˈspaɪrəl /

B2
  • adjecitve
  • Curved in a continuous circle
  • noun
  • A continuous curve round a central point
  • verb
  • To move in a continuous curve round a point

addiction

Copy vocabulary

US / əˈdɪkʃn /

UK / əˈdɪkʃən /

B1
  • noun
  • Lack of control the overuse of something e.g. drugs

porn

Copy vocabulary

US / pɔ:n /

UK / pɔrn /

B2
  • noun
  • Short for pornography

downward

Copy vocabulary

US / ˈdaʊnwəd /

UK / ˈdaʊnwərd /

B1
  • adjecitve
  • Moving from a higher to a lower condition/place

weaken

Copy vocabulary

US / 'wi:kən /

UK / ˈwikən /

A2
  • verb
  • To make something or someone less powerful

coincidence

Copy vocabulary

US / kəʊˈɪnsɪdəns /

UK / koʊˈɪnsɪdəns /

B1
  • noun
  • Occurrence by chance, not design or planned
  • State in which two ideas or opinions are the same

vomit

Copy vocabulary

US / ˈvɒmɪt /

UK / ˈvɑ:mɪt /

B2
  • noun
  • Food coming back up from stomach, due to illness
  • verb
  • To bring (blood, etc.) up and out of mouth

neglect

Copy vocabulary

US / nɪ'ɡlekt /

UK / nɪˈɡlɛkt /

B1
  • noun
  • Act of failing to do something important, required
  • State or condition of not receiving proper care
  • verb
  • To not do something that is important or required
  • To fail to take care of something; ignore

summary

Copy vocabulary

US / ˈsʌməri /

UK / ˈsʌməri /

B1
  • adjecitve
  • Brief, complete and accurate
  • noun
  • Shorter statement of the most important parts

addicted

Copy vocabulary

US / ə'dɪktɪd /

UK / ə'dɪktɪd /

B1
  • adjecitve
  • Being physically or psychologically dependent

sympathy

Copy vocabulary

US / 'sɪmpəθɪ /

UK / ˈsɪmpəθi /

A2
  • noun
  • Feeling for other people when they are in trouble

historian

Copy vocabulary

US / hɪˈstɔ:riən /

UK / hɪˈstɔriən /

B1
  • noun
  • Someone who studies the course of history

realization

Copy vocabulary

US / ˌri:əlaɪˈzeɪʃn /

UK / ˌri:ələˈzeɪʃn /

B1
  • noun
  • Act of noticing something not noticed before

unconscious

Copy vocabulary

US / ʌnˈkɒnʃəs /

UK / ʌnˈkɑnʃəs /

B1
  • adjecitve
  • Not aware of what is going on around you
  • Not being deliberate or on purpose

varied

Copy vocabulary

US / ˈveərid /

UK / ˈverid /

A2
  • adjecitve
  • Being of many kinds
  • verb
  • To change something and make it different
  • To be changeable, both up and down

addictive

Copy vocabulary

US / əˈdɪktɪv /

UK / əˈdɪktɪv /

B1
  • adjecitve
  • Being powerless to stop doing or using something

rejection

Copy vocabulary

US / rɪ'dʒekʃn /

UK / rɪˈdʒɛkʃən /

B1
  • noun
  • Decision that something is not good enough
  • Act of refusing to consider or believe

soothe

Copy vocabulary

US / su:ð /

UK / suð /

B2
  • verb
  • To relieve something, like pain
  • To calm or comfort someone; take away pain

provoke

Copy vocabulary

US / prəˈvəʊk /

UK / prəˈvoʊk /

B2
  • verb
  • To deliberately annoy to make someone aggressive

leads

Copy vocabulary

US / 'ledz /

UK / 'ledz /

A1
  • other
  • Wires for electricity, computer, etc.; cable
  • Information that could help to solve crimes
  • Ropes used to tie some things to stop it escaping
  • verb
  • To show the way or guide others
  • To be at the front of a race or game

contrary

Copy vocabulary

US / 'kɒntrərɪ /

UK / ˈkɑnˌtrɛri /

B1
  • adjecitve
  • (Of weather) difficult; likely to cause trouble
  • Going against authority, a parent, or the rules

impulse

Copy vocabulary

US / 'ɪmpʌls /

UK / ˈɪmˌpʌls /

B1
  • noun
  • Sudden desire to do something that is not planned
  • Signal of energy that travels along a wire/nerve

observer

Copy vocabulary

US / əbˈzɜ:və(r) /

UK / əbˈzɜ:rvə(r) /

B1
  • noun
  • Someone whose job it is to watch or notice things

discomfort

Copy vocabulary

US / dɪsˈkʌmfət /

UK / dɪsˈkʌmfərt /

B2
  • noun
  • Feelings of being uncomfortable or uneasy
  • verb
  • To cause to feel uncomfortable or not at ease

sympathetic

Copy vocabulary

US / ˌsɪmpəˈθetɪk /

UK / ˌsɪmpəˈθɛtɪk /

A2
  • adjecitve
  • Feeling favorable to something; wanting to support
  • Feeling concern about someone in a bad situation

hopeless

Copy vocabulary

US / ˈhəʊpləs /

UK / ˈhoʊpləs /

A2
  • adjecitve
  • With no chance of getting what you want

quirk

Copy vocabulary

US / kwɜ:k /

UK / kwə:k /

B2
  • noun
  • Strange aspect (of nature); strange habit
  • Something unusual or strange that occurs by chance

loneliness

Copy vocabulary

US / 'ləʊnlɪnəs /

UK / ˈlonlɪnɪs /

B2
  • noun
  • State of feeling sad because you are alone

profoundly

Copy vocabulary

US / prəˈfaʊndli /

UK / prəˈfaʊndlɪ /

B1
  • adverb
  • With a great depth psychologically

oneself

Copy vocabulary

US / wʌnˈself /

UK / wʌnˈsɛlf /

A2
  • pronoun
  • Reflexive pronoun of 'one'; yourself

seldom

Copy vocabulary

US / ˈseldəm /

UK / ˈsɛldəm /

A2
  • adverb
  • Not often; almost never; rarely

disapprove

Copy vocabulary

US / ˌdɪsəˈpru:v /

UK / ˌdɪsəˈpruv /

B2
  • verb
  • To not approve of someone or something

narcotic

Copy vocabulary

US / nɑ:ˈkɒtɪk /

UK / nɑ:rˈkɑ:ˈkɒtɪk /

B2
  • adjecitve
  • (Of a drug) leading to unconsciousness
  • noun
  • (Illegal) drug that leads to unconsciousness

alcoholism

Copy vocabulary

US / ˈælkəhɒlɪzəm /

UK / ˈælkəhɔ:lɪzəm /

B1
  • noun
  • Medical condition from drinking too much alcohol

abandonment

Copy vocabulary

US / əˈbændənmənt /

UK / əˈbændənmənt /

B1
  • noun
  • Act of abandoning or leaving something deserted
  • Surrendering to impulses, with no self-control
  • Being left alone by people

fruitful

Copy vocabulary

US / ˈfru:tfl /

UK / ˈfrutfəl /

B2
  • adjecitve
  • Being productive; successful

regurgitate

Copy vocabulary

US / rɪˈgɜ:dʒɪteɪt /

UK / rɪˈgɜ:rdʒɪteɪt /

C1
  • verb
  • To bring back up; vomit

lightness

Copy vocabulary

US / 'laɪtnɪs /

UK / ˈlaɪtnɪs /

B1
  • noun
  • Degree to which something is light in weight

pertinent

Copy vocabulary

US / ˈpɜ:tɪnənt /

UK / ˈpɜ:rtnənt /

B2
  • adjecitve
  • Directly related to the subject being discussed

unworthy

Copy vocabulary

US / ʌnˈwɜ:ði /

UK / ʌnˈwɜ:rði /

B2
  • adjecitve
  • Lacking in value or merit; not deserving help

generalization

Copy vocabulary

US / ˌdʒenrəlaɪˈzeɪʃn /

UK / ˌdʒenrələˈzeɪʃn /

B2
  • noun
  • Making a statement about a group from limited data

intolerable

Copy vocabulary

US / ɪnˈtɒlərəbl /

UK / ɪnˈtɑlərəbəl /

B2
  • adjecitve
  • Unbearable; so that you cannot suffer any more

desist

Copy vocabulary

US / dɪˈzɪst /

UK / dɪˈsɪst, -ˈzɪst /

C1
  • verb
  • To stop doing something

percolate

Copy vocabulary

US / 'pɜ:kəleɪt /

UK / ˈpə:kəˌlet /

C1
  • verb
  • To pass or spread through something slowly

alternatively

Copy vocabulary

US / ɔ:lˈtɜ:nətɪvli /

UK / ɔːlˈtɜːrnətɪvli /

B1
  • adverb
  • (Used when suggesting another choice)

bulimia

Copy vocabulary

US / buˈlɪmiə /

UK / bjuˈlɪmiə, -ˈlimiə, bu- /

C1
  • noun
  • Eating disorder where sufferer induces vomiting

drunkenness

Copy vocabulary

US / ˈdrʌŋkənnəs /

UK / ˈdrʌŋkənnəs /

B2
  • noun
  • Temporary state from drinking too much alcohol

awfulness

Copy vocabulary

US / ˈɔːflnəs /

UK / ˈɔːflnəs /

B2
  • noun
  • Amount of unpleasantness

kinder

Copy vocabulary

US / 'kɪndə(r) /

UK / 'kɪndər /

A2
  • adjecitve
  • More kind than

unacceptability

Copy vocabulary

US / /

UK / /

B1
  • noun
  • Fact of not being good enough or right
  • Introduction to Video Content
  • How to Weaken the Hold of Addiction
    Many of us are prey to addictive behaviors which we know run contrary to our deeper interests, but which we find ourselves entirely unable to desist from at key moments. Let's pick three of these, bulimia, porn addiction, and alcoholism. We will appreciate, as soon as we come out of the tunnel of addiction, that we have neglected our interests and harmed ourselves. And yet we are at a loss as to what we might do. What, if anything, could help?
    One kind of answer is this. We should try to notice when the desire to regurgitate food or watch porn or drink strikes us. Though this might sound strange, those in the grip of addictions seldom do notice. They don't pay much attention to what has immediately happened before their desires strike. It doesn't occur to them that anything has. And yet, if they did look into themselves and studied the answers very carefully, they would have an important weapon with which to escape the downward spiral.
    And that's because, to make another generalization, before there is ever an addictive behavior, there is always a moment of feeling bad, very, very bad, about something. The triggers can be varied. A partner may not be as warm as they should be. Or someone at work seems disapproving and mean. Or one's been left out, perhaps not for the first time, of a social occasion. In other words, the triggers for addictive, self-harming behaviors are rooted in such emotions as loneliness, shame, a sense of unacceptability, a feeling of rejection, or a belief one is not good enough. The addictive pattern is only a response, a part B to a part A, that we are not used to exploring. Addiction has nothing to do with loving what one's addicted to. It's to do with finding relief from a prior pain which has not been understood or addressed.
  • Subtitles section
  • Many of us are prey to addictive behaviours which we know run contrary to our deeper interests, but which we find ourselves entirely unable to desist from at key moments.
  • Let's pick three of these, bulimia, porn addiction and alcoholism.
  • We will appreciate, as soon as we come out of the tunnel of addiction, that we have neglected our interests and harmed ourselves.
  • And yet we are at a loss as to what we might do.
  • What, if anything, could help?
  • One kind of answer is this.
  • We should try to notice when the desire to regurgitate food or watch porn or drink strikes us.
  • Though this might sound strange, those in the grip of addictions seldom do notice.
  • They don't pay much attention to what has immediately happened before their desires strike.
  • It doesn't occur to them that anything has.
  • And yet, if they did look into themselves and studied the answers very carefully, they would have an important weapon with which to escape the downward spiral.
  • And that's because, to make another generalisation, before there is ever an addictive behaviour, there is always a moment of feeling bad, very, very bad, about something.
  • The triggers can be varied.
  • A partner may not be as warm as they should be.
  • Or someone at work seems disapproving and mean.
  • Or one's been left out, perhaps not for the first time, of a social occasion.
  • In other words, the triggers for addictive, self-harming behaviours are rooted in such emotions as loneliness, shame, a sense of unacceptability, a feeling of rejection, or a belief one is not good enough.
  • The addictive pattern is only a response, a part B to a part A, that we are not used to exploring.
  • Addiction has nothing to do with loving what one's addicted to.
  • It's to do with finding relief from a prior pain which has not been understood or addressed.
  • For a time, the addictive behaviour offers a kind of soothing and escape from an intolerable discomfort.
  • Vomiting after a meal brings a sense of lightness.
  • Porn leads one into a series of physical highs.
  • A state of drunkenness stills critical voices.
  • The way to start to break the pattern of addiction is simply to realise, before we have rushed to the addictive solution, that we are in trouble.
  • That we have, for whatever reason, grown very sad and hopeless about ourselves and therefore we are in a danger zone and need help now rather than in a few hours.
  • We have to become better historians and observers of our moods and aim to put a gap in time and in mental activity between the moment when we are hurt and the moment when we reach for our self-destructive solution.
  • If we manage to slow down the process, then we should be able to wake ourselves up from our narcotic impulses and say, in a profoundly helpful way, I'm upset.
  • Just the realisation that we are so is half the battle at least.
  • I'm feeling deeply upset and therefore I am in danger.
  • And from here, we can ask another extremely pertinent set of questions.
  • What am I upset about?
  • How am I upset?
  • We may need to close our eyes and just sit still for a moment to let the answer percolate from the unconscious.
  • Alternatively, we might try and complete the following sentence.
  • I'm currently feeling upset because...
  • It's one of the quirks of the strange brains we all have that it can take so long to know what we're feeling and to understand what might have caused it.
  • When we do start to notice our upset, then we can begin the business of self-soothing in more fruitful ways.
  • One side can run an arm around the other and say in effect, poor you, how awful to be feeling awful again.
  • Almost certainly, in early life, no one had much sympathy or the remotest bit of interest in our feelings of loss, self-hatred and abandonment.
  • That's why we find it so hard to get interested in them ourselves.
  • But we can patch up the damage.
  • We can ask, how am I feeling about myself?
  • And what's happened to give me that feeling?
  • We can replace addiction with self-compassion and understanding.
  • No one falls prey to addictions by coincidence.
  • The behaviours always have roots in an intense, normally childhood-derived sense of being a terrible, unworthy person.
  • In summary, the route to stopping addictive behaviour is to ask oneself how one is feeling, realise one is probably feeling very bad, grow curious about and sympathetic to the causes and then ask, what would be a better,
  • Kinder way of handling this sense of awfulness?
  • Knowing that there is room and love for the feeling that provokes addiction is the key to weakening the hold of, and one day overcoming, what we are addicted to.